Reducing stress in your life involves identifying the stress triggers, deciding on a solution and taking action on that solution. Eliminate stress from your life withtips from a licensed psychologist in this free video on self-help. Expert: Dr. Art Bowler Contact: www.drartbowler.com Bio: Dr. Art Bowler is a licensed psychologist with a boutique practice in New York City. Filmmaker: Paul Muller

To learn more about natural healing via Aromatherapy, Reflexology, Color Therapy and Crystal Therapy, please visit the Alternative Healing Academy.

Is your pet healthy? Learn how to help your pet regain and retain his …

If you are like many parents, deciding how best to medicate your child for ADHD is not an easy task. Along with the increased prescription of stimulant drugs for children has come a heightened awareness of the risks these medications can pose, and more and more parents are searching for natural alternatives.

According to the Drug Enforcement Agency, the manufacture of stimulant drugs has increased by more than 500 percent since 1991, and over 50 percent of the prescriptions for these drugs are written by pediatricians.

Unsurprisingly, these alarming statistics have raised questions about whether some …

Many individuals experience what can be termed as, “extreme stress”. Situations that can create extreme stress include family responsibilities (single parent, caring for a disabled family member etc.,), work obligations, responsibilities to spouse, significant other, children as well as health concerns, financial concerns, local and global crime, and the loss through death, or moving of a family member or close friend.

There are also certain categories of individuals more prone to extreme stress such as health care workers, firemen, police officers, those living on the east or west coasts, low-income individuals, those of middle age, those …

Stress in the workplace is one of the most common types people experience, yet it can be one of the most crippling types. If you experience stress at work, you’re certainly not alone. The article below focuses on a few ways to help deal with stress at work.

What is causing your stress at work? Co-workers? Bosses? The pay? The work itself? Identify what is causing your stress so that you may better understand how to deal with it.

Problems with co-workers are common, and the first idea would be to avoid the co-workers giving you the …

Your blood pressure is an important value for you to monitor throughout your life. High blood pressure is called the silent killer because it usually has no symptoms and increases the risk of kidney failure, heart failure, heart attacks and strokes.

There are high blood pressure natural ways to reduce but, before know how to reduce, you should know what high blood pressure is. Blood pressure is a numerical value that gives the mg of mercury of pressure required to move your blood through your arterial system.

There are several different ways to lower high …

At age 47, Martina Navratilova returned to Wimbledon and represented the United States in the 2004 Athens Olympics.

In September, seventy-three year old Ed Whitlock shattered his own world age class marathon record by completing a marathon in under 3 hours. Ed is the first 70+ human in history to attain this goal and he has done it twice!

Why is exercise so important as we age? After 50, we begin to loose muscle mass at the rate of 6 percent every decade (about 5 pounds) and we gain 15 pounds of fat every ten years to …

Stress, it is a word that many of us know all too well. Stress is never fun and it is never easy to deal with. When you feel stress, it can ruin your day whether it is just a fleeting feeling of stress or a major life change. You can do something about the stress you are feeling, many times a natural remedy for stress will help, but the first thing is that you must know what is causing your stress.

If you ask twenty people what causes them the most stress, you are likely to …

Headaches are not only annoying and painful; they can also severely disrupt your life.  Regular headaches can affect your mood, sleep patterns, and work performance.

If you suffer from headaches, you’ve probably looked into a lot of treatments, but perhaps don”t really know where to start.

While they can take away the pain, many headache medications have undesirable side effects.  While rare, a few of these side effects can be severe and even life threatening, even at low doses.  Plus, to get rid of more severe headaches, you have to take higher doses. It”s no wonder people …

A tension headache is a diffusing mild to moderate pain that spreads over the head. In most cases, the pain is not localized and is spread all over the head. It is often described as the feeling that one would get if the skull is caught in a vise. In many instances tension headache may cause pain in the base of the neck, shoulders and upper back too.

Tension type headaches are classified as under:

-    Episodic – Headache that occurs for less than 15 days a month
-    Chronic – Pain in the head that …

No one wants to see the people they love suffer. However, sometimes with severe injury or illness, pain is simply unavoidable. Thats why its important to know how to help manage, treat, and cope with the pain your loved one might be feeling.

Many people will wonder why they should treat pain. They may fear addiction, or simply go by the philosophy that they should just live with it. But pain doesnt just make us less comfortable, it can also affect our mood, sleep patterns, our daily activities, and pretty …