If you ask 100 people which is the most important of the five senses, most people will likely answer vision. Since vision is so essential, you’ll want to do what you can to keep your eyes healthy. One way to improve their health is to learn exercises to relieve stressed eyes. Working at a computer [...]
Tag Archives | reduce stress
Exercises with High Blood Pressure and Congestive Heart Failure
Statistical updates from the American Heart Association in 2005 reported that 65 million Americans have high blood pressure and nearly 5 million are suffering from congestive heart failure. Statistics have also shown that as many as 75% of patients will die within eight years of the diagnosis of congestive heart failure. In the past physicians [...]
The Relaxation & Stress Reduction Workbook
ISBN13: 9781572245495 Condition: NEW Notes: Brand New from Publisher. No Remainder Mark. Product Description The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by [...]
Finding Ways Past Passive Aggressive Behavior
When somebody is feeling stressed it is possible for them to end up displaying passive aggressive behavior, or passive avoidance behavior. Instead of dealing with their emotions in constructive ways, a person displaying this type of behavior is likely to act out indirectly and in disruptive ways. These types of behavior are often very strange. [...]
Relaxation – Key to a Healthy Life
Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you don’t relax enough. Relaxation releases ‘feel good’ hormones in our body. They help us reduce free radical effect, which means it slows down the aging process, reducing the PMS syndrome, speeds up recovery of post-operative healing, [...]
Herbs For Allergy Sufferers
What causes airborne allergies, hayfever and allergic rhinitis? With every breath we take, we breathe in millions of microscopic particles such as dust, pollen, plant spores, viruses, bacteria and even pollutants in the form of chemicals in the air. Many of these particles are filtered and removed by the nose and respiratory system, while others [...]
ADHD: Finding the Best Herbs for Hyperactivity
If you are like many parents, deciding how best to medicate your child for ADHD is not an easy task. Along with the increased prescription of stimulant drugs for children has come a heightened awareness of the risks these medications can pose, and more and more parents are searching for natural alternatives. What About Prescription [...]
Yoga FAQ
What is Yoga? The word “yoga” means “union.” Yoga is a psycho-physical discipline with roots that go back about 5,000 years. There is a lot more to yoga than physical postures (Asanas), or the breathing exercises (Pranayama) or even the meditation. In the true tradition of yoga the goal is union with the Absolute, known [...]
How to Interpret Blood Pressure Readings
High blood pressure or hypertension is one of the main causative factors in the development of congestive heart failure. As recognition of this factor has increased over the years so has the number of places in which your blood pressure may be screened. Health fairs are popping out in communities which screen individuals for heart [...]
How Having a Plan Can Help You Manage Stress
Have you ever heard the saying, “if you fail to plan, you plan to fail”? This is a very applicable saying to most business and personal matters including stress management. If you fail to plan on your stress management strategy, you plan to fail managing stress. We all know how important it is to manage [...]
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