Anxiety and panic attacks Anxiety and Panic Disorders are becoming more and more common in modern life. Although exact figures are hard to come by, it is estimated that up to 6.5% of the population has suffered from a diagnosable Anxiety Disorder, while many more people struggle with uncomfortable and distressing symptoms of stress and [...]
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We’ve all felt anxious at one point or another; it’s a perfectly normal response to stress. Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may wonder if [...]
There has been a lot of talk about Post Traumatic Stress Disorder (PTSD) involving military troops so I thought I would write a little to inform you of what exactly it is. What is PTSD and Its Symptoms? PTSD occurs when someone goes through severe trauma and feels intense fear, horror or helplessness. When a [...]
When somebody is feeling stressed it is possible for them to end up displaying passive aggressive behavior, or passive avoidance behavior. Instead of dealing with their emotions in constructive ways, a person displaying this type of behavior is likely to act out indirectly and in disruptive ways. These types of behavior are often very strange. [...]
A phobia is a fear that is so intense it causes a person to quit functioning rationally and normally. There is a big difference between a normal fear and a phobia. When someone is simply afraid of something there is a good chance that that something could actually cause them physical or mental harm. Phobias [...]
Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you don’t relax enough. Relaxation releases ‘feel good’ hormones in our body. They help us reduce free radical effect, which means it slows down the aging process, reducing the PMS syndrome, speeds up recovery of post-operative healing, [...]
What causes airborne allergies, hayfever and allergic rhinitis? With every breath we take, we breathe in millions of microscopic particles such as dust, pollen, plant spores, viruses, bacteria and even pollutants in the form of chemicals in the air. Many of these particles are filtered and removed by the nose and respiratory system, while others [...]
People who have sleep disorders – whether rare or quite common – know how frustrating it can be to not get a good night’s sleep. Sometimes it is true that the rarer the sleep disorder, the less that is known about it, and therefore treatment may be ineffective or hard to come by. Many people [...]
A panic attack is a sudden surge of overwhelming fear and anxiety, usually without any clear reason and without warning. It can happen to anyone regardless of age, health and status. Many attacks are a one-time occurrence, but some people experience recurring episodes. Recurring episodes are often caused by a “trigger” like speaking in front [...]
When we become parents, we want the best for our children. This is especially true for their health. We view sonograms anxiously before they’re born, and we await word from the doctor that everything is as it should be when they arrive in this world. We take heed of every little cough and sneeze in [...]
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