On the physical side there is the bloating that makes it hard for women to fit into their regular wardrobe. Joints and muscles hurt in a way that is reminiscent of an oncoming cold or flu. Virtually anyone is familiar with abdominal cramping, but in some cases the cramps get to be so severe that they almost resemble the onset of labor pains.

Surprisingly, women are embarrassed by PMS, and rarely bring it up with their physicians. Even in their homes, with friends and family or loved ones, they do not discuss their struggle with premenstrual syndrome and even though it is a common condition, they feel they must suffer in silence and maybe just pop a few pills to overcome the symptoms and hope for the best.

Obviously, there is nothing to be embarrassed about when it comes to PMS. It is a natural bodily response to a changing hormonal environment in the body. This change hits about a week prior to the onset of menstruation, and if statistics may be believed, 10% of women who experience some form of premenstrual symptoms actually do struggle with PMS

There are several pain medicines which are sold as being the answer for those women who are having a hard time dealing with PMS. They claim to overcome the pains and aches, and they also help some with the bloating. Yet an even cursory review of the listed side effects reveals that there are a good many of these over the counter remedies that have the potential for causing even worse harm.

While some may offer respite from the joint pains, they may acerbate bloating; another offers and end to bloating, but may acerbate migraines in those predisposed to suffering from them. Still other over the counter drugs may adversely affect liver functions. Since women are frequently embarrassed by PMS, potential solutions are not routinely discussed with physicians.

This is worsened by the fact that the embarrassment is fueled by those who are unschooled in the facts surrounding PMS and thus use the condition as a butt for their jokes. As these jokes circulate, they make it even harder for a woman who is already embarrassed by her PMS to seek help from her friends or family members.

The same holds true for those who believe themselves to be strong enough to withstand the laughs and the jokes it is surprising to learn that family members sometimes do not know that their daughter, wife, or sister is suffering from PMS. These women may discuss the condition with outsiders but not those who are the closest to them and who could help out the most.

Are you embarrassed by PMS? Overcome the embarrassment today by education yourself and others on PMS.

Serotonin also promotes healthy concentration, a positive mental attitude, memory and mental alertness. Other neurotransmitters such as dopamine, as well as certain hormones like cortisol are also involved in maintaining balanced mood and feelings of confidence and well-being.

While your feelings are not all about brain chemicals, the delicate balance between neurotransmitters and other hormones can play a big part in maintaining emotional stability, wellness and a positive outlook. Lifestyle, stress management and maintaining healthy relationships all contribute to happiness.

However, when there are challenges to face, a solid foundation of emotional health, balanced brain chemistry and a healthy self esteem will make all the difference to how we are able to cope or have the emotional strength to make changes necessary to improve our lives.

A lot can be done to naturally maintain emotional health and a healthy positive mental attitude.

It is a good idea to keep your natural feel-good chemicals flowing by eating lots of fresh fruits and vegetables and whole grain foods, ensuring plenty of fresh air, adequate sleep, moderate sunshine and regular exercise. Many healthy foods (e.g. bananas, turkey and carbohydrates) contain nutritional precursors of serotonin and this makes them natural ‘mood foods’ to maintain healthy serotonin levels!

Also, never underestimate the power of a few stolen minutes during the workday (or school day) to rejuvenate the spirit and relax the mind – meditation, yoga or listening to a calming CD can all promote relaxation. Smoking, recreational drugs and alcohol can all depress the nervous system and affect the balance of neurotransmitters like serotonin – so try to cut back or avoid these habits for the sake of your emotional as well as your physical health.

Natural remedies have been used in traditional medicine for thousands of years to gently and safely support the healthy functioning of the brain and nervous system, as well as to maintain normal and efficient balance of emotion.

In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to support the normal functioning of the brain and nervous system and maintain balanced mood and a positive mental attitude, feelings of well-being, and support emotional wellness. (Kalb R, Trautmann-Sponsel RD, Kieser M. “Efficacy and tolerability of hypericum extract WS 5572 versus placebo in mildly to moderately depressed patients. A randomized double-blind multicenter clinical trial”.

Psychiatrische Klinik der Universität Erlangen-Nürnberg, Erlangen, Germany. Pharmacopsychiatry. 2001 May;34(3):96-103).

What is MindSoothe?

MindSoothe is a 100% safe, non-addictive, natural herbal remedy that has been especially formulated by a Clinical Psychologist for adults and teens, and comes in a compact capsule form, making it easy to take.

MindSoothe can be used to safely maintain emotional health, balanced mood and systemic harmony in the brain and nervous system, without harmful side effects. This remedy contains a selection of herbs known for their excellent and supportive function in maintaining brain and nervous system health, emotional balance and overall emotional well-being.

While the herbal ingredients in MindSoothe have been used for thousands of years in traditional folk medicine, more recently extensive research has supported the therapeutic and tonic benefits, as well as the safety profile of these herbs – meaning that you can use MindSoothe with confidence and without fear of side effects.

The formula remains true to the whole spectrum method of manufacture, ensuring the bio-availability and balance of all the active ingredients contained in the remedy. This method of manufacture also significantly reduces the likelihood of side effects and maintains all active ingredients in perfect balance – exactly as nature intended!

In combination with a healthy lifestyle and diet, MindSoothe supports the healthy functioning of the brain and nervous system, thereby helping to support emotional wellness and maintaining balanced mood, a positive mental attitude, and routine equilibrium.

As a bonus, regular use of MindSoothe also helps to maintain healthy sleep patterns, a balanced appetite and support a healthy sex drive. MindSoothe can be used consistently, without compromising health.

How has MindSoothe helped others?

Basically, there is some screw-up in the endocrine system (consists of all the glands like the thyroid, pituitary, pineal, hypothalamus, thymus, adrenals and of course, the ovaries) and the release of hormones, like estrogen and prostaglandin, are not released properly and can fluctuate.

While there are plenty of self-treatments like over the counter pain relievers, herbal remedies and the good old heating pad, sometimes you have to rely on some type of prescription medicine from your doctor. Your PMS symptoms will likely dictate the type of medication you are prescribed.

Each woman is different – you will have different symptoms than someone else and because your body chemistry is different, you will react in different ways taking a medication. Taking that into account, here are four commonly prescribed PMS treatments:

1.  NSAIDs (non-steroidal anti-inflammatory drugs) are common pain relievers that can be found in mild doses over the counter and include ibuprofren and naproxen sodium. However, there may be times when you need a stronger dose that only prescription strength can provide. These NSAIDs should be taken right before ovulation or as the PMS symptoms begin. They can relieve the painful cramping and body aches that are common to this condition.

2.  Antidepressants – Sometimes, low levels of serotonin in the brain can cause PMS symptoms. Serotonin is a chemical neurotransmitter that sends signals to the part of the brain that controls appetite, sleep, mood and more. When serotonin levels are low, this creates the PMS symptoms like food cravings, fatigue, sleepiness and insomnia. Antidepressants like SSRIs which are selective serotonin reuptake inhibitors help reduce symptoms. Examples of the SSRIs include Zoloft, Prozac and Paxil.

3.  Oral Contraceptives – Contraceptives inhibit the release of a mature egg during ovulation so there is little chance of pregnancy and they also regulate hormonally charged mood swings. As ovulation can cause cramping and hormones cause mood swings, oral contraceptives greatly reduce these PMS symptoms. The birth control pill called Yaz or Yasmin has an added bonus – it also works as a mild diuretic so you do not retain as much fluids as you normally would during PMS.

4.  Diuretics – When bloating, gassiness and weight gain are problems during PMS, your doctor might prescribe a diuretic to reduce water retention by flushing the extra water through your kidneys and out of your body.

A few other prescription remedies exist for more serious or intense symptoms of PMS. For instance Depo Provera, an injectable contraceptive is sometimes used for the severest of symptoms to stop ovulation all together. The drawback is that it may also enhance other PMS symptoms like weight gain, larger appetite, depression and headaches. You may have to try several prescription remedies before hitting upon the right solution for your PMS symptoms. Just be sure you keep your doctor informed of your progress.

We Recommend:

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS.

Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

These symptoms can be quite disruptive of a woman’s life causing physical suffering, emotional upheaval and psychological pain. The symptoms begin when the egg is released and end soon after the menses begins.

The symptoms may be mild, moderate or severe and can vary each month. If a woman is suffering from PMS she is more than just uncomfortable she is feeling anxious, depressed or is unable to cope with the daily tasks of work and home.

The most commonly experienced symptoms of PMS are increased acne, back pain, joint and muscle pain, changes in appetite that may include cravings for sweets or other foods, diarrhea or constipation, a fast heartbeat, feeling irritable, anxious or tense, feeling extremely tired or fatigued, headache pain or migraines, hot flashes, mood swings, a change in how they feel about sex or a disinterest in sex trouble concentrating, tender or swollen breasts, difficulties either falling asleep or staying asleep, swollen hands or feet, desiring to be left alone, and also weight gain or bloating.

The exact causes or causes for PMS are not yet known although studies are being conducted to try to pinpoint the cause(s) for PMS. There are many theories about the cause for PMS including heredity, hormones, stress or psychological problems but there are to date no studies that can back up any of these theories.

It can be difficult to diagnose PMS and the doctor will ask for assistance from the woman suffering from the symptoms by asking her to keep a symptom journal for approximately 2 months. This symptom journal can be a valuable tool for not only diagnosing the condition but for treating PMS too.

A doctor will also examine the woman physically for any physical symptoms of the disease and perhaps order some laboratory testing in order to rule out other conditions or diseases that may have similar symptoms. The doctor will also discuss eating habits, exercise routine, and how work and family life is going to ascertain how much if any impact PMS symptoms are having on these areas of your life.

PMS Treatment:

There is no treatment that can cure premenstrual syndrome, but there are things a woman can do to lessen her symptoms and her discomfort such as making dietary changes that will lessen her symptoms like eating less salt, avoiding alcohol and caffeine and by taking supplements to her diet like calcium and magnesium. Her doctor may also prescribe multivitamin or mineral supplements.

It is also advised that exercising on a regular basis, especially aerobic exercises have been found to effectively reduce the severity of symptoms.

Certain medications may also help minimize symptoms such as taking acetaminophen or aspirin for pain and diuretics for bloating and weight gain. Antidepressants help with the depression or feelings of anxiety as well as with the feelings of irritability.

Related Natural Product

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

In some cases this condition is not actually part of their monthly experiences at all. Statistics estimate that only 40% of women with any kind of premenstrual symptoms actually experience PMS. Of these there are roughly 10% who report to feel virtually disabled by the severity of the experience.

Although experiences vary, the most commonly reported complaints are exceeding tiredness, irritable moods, sudden outbursts of anger, rapid shifts in emotional responses to mundane situations, and also bloating of the extremities. By far the most commonly reported complaint, however, is the fatigue which seems to color each and every activity.

It is this low energy that deters PMS sufferers from continuing their exercise regimens, from making the extra effort to eat healthy, and even from taking care of themselves with hot baths or other feel good types of activities that take just a bit of preparation or clean up.

Those on the outside looking in fail to realize just how debilitating PMS can really be. While they might understand fatigue, they have a hard time grasping the havoc it wreaks with respect to the overall emotional stability a woman possesses at that time.

What otherwise would be considered a minor inconvenience, suddenly appears as an insurmountable problem that requires loud arguments and leads to frustration, anger, guilt, and even at times depression. It is of little comfort that women know that their reasons for lashing out are hormonal. After all, while they are mired in the midst of the situation, rational thought is rarely possible.

Although commonly sold, the over the counter medications that seek to relieve some of the worst PMS symptoms at times actually aggravate others. It is not unheard of to deal with women complaining about the added fatigue their anti-bloating medication is causing. In the same vein, some medications may actually increase the bloating, while taking away some of the more minor symptoms.

This has caused a good many to decline the use of over the counter drugs and instead to venture into the field of homeopathy. Herbal remedies are sometimes better suited at not only relieving pain, but also preventing the severity of the next PMS onset.

It is crucial for those who do not experience PMS first hand to make every effort to understand the truly debilitating character of this condition, no matter its brief duration. For someone in their lives this is a very real, and unfortunately also very repetitive way of living every single month. Sufferers themselves need to work hard at understanding their condition in the hopes of beating back some of the depression and also guilt associated with the actions as well as feelings they might encounter in the process. In the worst case scenario, the PMS related symptoms may actually build on each other.

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

The idea of premenstrual syndrome (PMS) is sometimes controversial but in the last decade it has become a more accepted diagnosis and researchers have recognized over 150 different signs and symptoms of PMS.

Doctors have found it difficult to diagnose women with PMS because there are so many different symptoms and women can experience more than one of these symptoms each month and they can vary each month and even chance from mild to moderate or severe.

The pattern however is the same with symptoms starting at ovulation and ending with the flow of blood each month. There is no cure for PMS nor is there any single treatment plan that will work for all women with PMS. Each woman must have her own treatment plan that is based upon her own set of symptoms.

Many women find that treatment plans that include drugs can leave them with unpleasant side effects so they turn to alternative medicine for more natural ways to deal with the symptoms of PMS.

The natural method of treating PMS is more effective than traditional treatment plans that include drugs and it is safer. Research seems to point to imbalances of hormones, prostaglandin, vitamins and minerals that are the possible cause for PMS. This means that dietary and supplements can help with the symptoms that are a result of these imbalances.

Exercise can also help with these imbalances. One supplement has been most promising, amino acid DL-phenylalanine in helping with the mood swings that are so common in women with PMS.

Common PMS symptoms such as irritability, anxiety, weight gain, bloating, breast tenderness, tension, and food cravings and diet seems to be the answer for relieving these symptoms. Especially the sugar cravings that are reported by many women experiencing PMS can be decreased when taking certain supplements.

Vitamin and mineral deficiencies, especially a deficiency in chromium, can contribute to sugar cravings. Eating on a regular basis and getting enough protein in your diet such as chicken, fish and turkey can help with sweet cravings. Taking chromium supplements can stablelize blood sugar and eliminate sweet cravings.

Individuals who participate in regular exercise, avoid caffeine and get plenty of sleep report a decrease in PMS symptoms.

Women who take in too much salt and who eat salty foods can experience more fluid retention than other women. They can also realize weight gain, and breast tenderness or breast swelling and abdominal bloating. It can also make a woman feel irritable and weak.

Certain PMS symptoms have been linked to too much estrogen and fiber plays an important role in increasing the intestinal clearance of estrogen. Women who increase the intake of fiber in the two weeks before the period is due to occur can see a decrease in the symptoms of PMS.

Caffeine also plays a significant role in PMS symptoms. Caffeine can fluctuate blood sugar leading to food cravings, fatigue, weakness, headaches, and irritability.

PMS can be defined as a group of symptoms that occur in between the time of ovulating and menstruating. A myriad of symptoms can plague a woman going through this and include cramps, headaches, irritability, breast tenderness, bloating, constipation and mood swings that may veer into depression territory. In order for a woman to be diagnosed with premenstrual syndrome, the symptoms must be enough to interfere with every day life whether it is going to work, exercising, socializing and more.

A number of treatment options exist for PMS but there is no cure and it cannot be totally prevented. Thanks to a number of long-term research studies into PMS, scientists and doctors are discovering some real answers that might help women with this dreaded monthly syndrome.

In the research groups that boosted their consumption of vitamin D and calcium, they displayed a lower percentage of PMS experiences. The average consumption in this study was 400 units of vitamin D and 1,200 milligrams of calcium derived from servings of fortified orange juice, low fat dairy and supplements as well.

The Problem

There is a problem with the consumption of vitamin D and calcium among women however. They are not getting enough. If you are one of these women, there are a number of ways you can get enough in your diet. It is also important to note that the older you are, the more you need.

Thanks to sodas and processed foods, teenagers through middle-agers are not getting the nutrients they need and start showing signs of osteoporosis at an earlier age and for sure, their PMS symptoms are tougher than what might be normal for them.

The research study goes on to say that the women who do not get enough calcium and vitamin D and do have PMS symptoms severe enough to impact daily activities can still introduce these nutrients and get the benefits of fewer symptoms within a month or two. Of course, the side benefit is healthier bones and teeth.

The best way to get enough of these nutrients is through the food and drink rather than a pill supplement. Just four servings of dairy a day can give you enough calcium without the benefit of supplements.

A cup of fortified orange juice has 300 milligrams, a serving of yogurt averages 400 milligrams, an ounce of cheese has 200 milligrams and a cup of milk has 300 milligrams. Just those examples alone provide your daily allowance for the prevention of many PMS symptoms. This does not even include the food like spinach and broccoli that has calcium as well!

With a bit of conscious effort on your part in tailoring your diet and supplements, you can ensure you experience fewer PMS symptoms with calcium and vitamin D.

We Recommend:

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

Natural remedies are those they can do at home and include diet improvements, exercise, relaxation and other techniques to reduce stress and the use of therapies and also herbal remedies.

Diet improvements include eating smaller, more frequent meals to avoid the bloating and sensation of fullness that can occur when a woman eats larger meals. She can also limit the intake of salt and salty foods in order to reduce bloating. If she eats foods that are high in carbohydrates, such as fruits and vegetables not only will she be healthier but also she will avoid constipation. Foods rich in calcium are excellent for all women but especially for those experiencing PMS symptoms. Her doctor may recommend taking a calcium and multivitamin supplement. She will also benefit from avoiding caffeine and alcohol.

Exercise is excellent for all women but for those with PMS it can mean that they will experience better moods, less fatigue and less depression. They should exercise at least 30 minutes 4 to 5 times each week. Physical activity such as going for a brisk walk, cycling, swimming or aerobic activity is all great ways to reduce PMS symptoms.

Relaxation techniques can reduce stress experienced by most women with PMS. Deep-breathing exercising can reduce headaches, relieve anxiety and improve sleep for those suffering from insomnia, a common PMS symptom.

Yoga and massage therapy are also great for learning how to relax and to relieve stress.

Natural remedies including taking vitamin and mineral supplements and herbal remedies to relieve symptoms of PMS.

Calcium (1,200 milligrams of dietary and supplemental calcium daily or taking chewable calcium carbonate found in over-the-counter preparations such as Tums, Rolaids, and other similar OTC tablets can reduce both physical and psychological symptoms of PMS.

Women with PMS can also take 400 mg of magnesium supplements daily to reduce fluid retention (bloating) and breast tenderness.

50 mg to 100 mg of vitamin B6 may help with some other PMS symptoms.

Vitamin E 400 international units daily can ease PMS symptoms of cramping and breast tenderness.

Herbal remedies include taking herbs such as black cohosh, ginger, dandelion, chasteberry, evening primrose oil and raspberry leaf.

Natural progesterone creams which are derived from wild yams and soybeans have been reported to be effective in treating PMS symptoms.

Yoga and other deep-breathing exercises have been found to be useful for women with PMS.

As long as they don’t really interfere with your daily life and hamper activities, PMS is no problem. For extreme symptoms that are severe enough to disrupt life in general may be classified as premenstrual dysphoric disorder or PMDD and a doctor usually must make that diagnosis.

When you have PMDD and self-treatment and lifestyle changes do not alleviate the intensity of symptoms, a doctor will typically talk with you about prescription medication. Certain medications may be needed to interrupt some of the hormones produced by the endocrine system which cause the problems. There is no cure for PMDD or PMS.

With regular PMS symptoms that are tolerable, non-steroid anti-inflammatories can help with cramping and body pains as well as SSRIs also known as serotonin reuptake inhibitors that can help with mood swings. Birth control pills also help with PMS and PMDD symptoms and have few side effects.

Pain Relievers

As mentioned before NSAIDs or non-steroidal anti-inflammatories can reduce cramping as well as any pain related to the menstrual cycle. It has even been known to reduce the bleeding itself during a period.

The hormone prostaglandin causes inflammation and the NSAIDs help reduce it. These medications reduce physical pain symptoms of PMS but do not alleviate the emotional symptoms.

The SSRIs or serotonin reuptake inhibitors help boost mood and relieve some physical symptoms. Sometimes, during the time between ovulation and the first period bleeding, the levels of serotonin, a neurotransmitter in the brain are low and can cause a variety of emotional symptoms like irritability, depression, aggressiveness, anxiety and more. These SSRIs boost the use of this serotonin.

When bloating and water retention during PMS leads to weight gain, you might need a diuretic prescribed by your doctor to reduce these symptoms. The by-product of its use, besides reducing fluid retention, is that many of these diuretics used for PMS also alleviate breast tenderness. One birth control pill called Yasmin acts as a diuretic and alleviates these symptoms as well as emotional and other physical problems.

With the panic attacks, anxiety, paranoia and mild depression, there are medications to calm these episodes. However, doctors will caution you to use them only during PMS time as they can hinders the central nervous system so in off-PMS times this could actually have a negative effect and medications like Xanax which help with these emotional symptoms are also habit-forming.

Treating the hormones likely is one of the best treatments, particularly if regular over the counter pain relievers and lifestyle changes do not alleviate the pain or emotional symptoms of PMS.

As mentioned before, Yasmin is one birth control pill that can help. There are several others but Yasmin provides the double-whammy of having diuretic properties to reduce bloating and water retention in addition to working on emotional and physical symptom reduction.

When these methods fail, you likely have PMDD and require medications that are a bit more drastic and may have undesirable side effects. Only you and your doctor can come up with a workable plan in this situation.

We Recommend:

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS.

Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards.

Consider reflexology for those minor symptoms all the way to the more severe form of PMS called PMDD. Reflexology presents a natural way to restore the harmony and balance to your spirit, body and mind.

A look at PMS

PMS, short for premenstrual syndrome, is a series of symptoms – over 150 at last count -  that you might experience just after ovulation to the first bleeding of the period. However, some women may start early or during the period. Each woman experiences PMS differently but it should be noted that 85-90% of all women have had PMS at least once. Of that 85-90%, up to 10% may have the more intense form of PMS called PMDD, short for premenstrual dysphoric disorder.

Here are a variety of symptoms that you look forward to each month:  abdominal cramping, irritability, headaches, skin blemishes, food cravings, breast tenderness, bloating, gas, weight gain, depression, fluid retention, anger and much more.

Reflexology Can Help PMS

Reflexology is primarily performed on the feet, hands and ears. Several studies have shown that almost 50% of people who tried reflexology have experienced a reduction in symptoms. It does not work for everyone and some experts in the field believe that it could partially be due to a woman’s disbelief that it could work. The power of wishful thinking could be part of why it is successful for the rest of the women.

Each practitioner of reflexology may manipulate different parts of the body to achieve the same result – reduce your PMS symptoms. The feet, hands and ears all have quite sensitive receptors in them and manipulating them can help stimulate other areas of the body in terms of treatment.

For instance, if you are retaining water, the reflexology may concentrate on an area of the body to manipulate with massage that would affect the proper functioning of the kidneys, which can help flush out the excess fluids.

When the reflexologist knows about the PMS, they will work on the specific areas that influence the endocrine system, particularly the glands in the reproductive system as they are responsible for hormone production and distribution. It is important to note that while you may experience mild improvement after the first session, it will take more sessions to get the full effect.

Once you feel you have gone as far as you can go with reflexology sessions, you take a break. When you feel that the symptoms are under control, start up again. This is the best scenario as most reflexology sessions are paid out of pocket because insurance usually does not cover this type of alternative treatment.

With reflexology, you will get relief from PMS symptoms and almost look forward to “that time of the month.” For sure, you will experience a sense of well being and relaxation.

For those looking for alternatives to traditional medicine, you may want to look into the benefits of evening primrose oil.

Evening primrose has been used for hundreds, if not thousands, of years among Native American tribes. Medical science has been studying this herb and found that it has healing properties which may be beneficial for a number of illnesses and conditions.

While all parts of the evening primrose plant can be used medicinally, it is the oil from this flowering plant that is most effective. Evening primrose oil is made by gathering the seeds of the plant and pressing them to release the oil. This oil contains gamma linolenic acid (GLA) which is an essential fatty acid.

One of the many uses of evening primrose oil is to counteract the symptoms of premenstrual syndrome. This oil contains eight to ten percent GLA which is higher than many plants. By using evening primrose, many women notice breast pain, bloating, depression, and cramps are reduced each month. Some women have even found the symptoms have disappeared altogether. Follow the oral dosing instructions on the package to receive the most benefit from this oil.

Do you or someone in your family have eczema or another common skin problem? If you look at the ingredients on commercial skin treatments, you may find evening primrose oil listed on the label. This powerful oil has been proven effective for treating rashes, dry skin, eczema, and even acne.

Evening primrose oil is taken orally over the course of the day to treat eczema or atopic dermatitis. It can be given to children and adults. Dosages are generally determined by weight and guidelines are printed on the label.

Another benefit of evening primrose oil is the anti-inflammatory properties in has. If you or someone you know suffers from osteoarthritis or rheumatoid arthritis, you may want to suggest they supplement their diet with evening primrose oil. Reports show those taking this supplement have decreased inflammation and joint swelling.

Diabetes and diabetic neuropathy are common today. Evening primrose oil has been shown to reduce the tingling, numbness, and sensation of loss that diabetics with neuropathy can suffer from. By supplementing the diet, evening primrose may help prevent the nerve damage associated with diabetes. The diabetics you know will thank you for suggesting they take this.

You’ll find evening primrose at many larger discount stores in the pharmacy section, at pharmacies, and at health food stores. If you can find evening primrose plants, you may even want to learn how to make your own herbal remedies. Now you know about the benefits of evening primrose oil, you might want to get some for yourself.

Women have overcome the stigma of PMS by becoming more educated about what PMS really is and learning how to deal with the symptoms they experience. They have learned that improving diet, improving lifestyle and exercising more, getting plenty of sleep and getting social support can make a big difference when it comes to effectively treating PMS symptoms.

Women can find relief from PMS symptoms by making healthy lifestyle changes that include exercising on a regular basis, eating a healthy diet, and doing relaxation exercises such as yoga.

Women can also find relief from PMS by getting support from family members, medical personnel, others who suffer from PMS through support groups and from the community that they life in.

Women have also found relief when they take vitamin and mineral supplements such as calcium, magnesium, vitamin B-6, and vitamin E.

Women have also used medications to relieve pain such as aspirin, and acetaminophen. Non-steroidal Anti-inflammatory drugs such, as ibuprofen can also be effective against PMS-associated pain. Doctors to help them deal with the symptoms of PMS have also prescribed diuretics, antihistamines and antidepressants.

When women experience mood changes such as when they suffer from premenstrual dysphoric disorder (PMDD) they can suffer from major depression-like symptoms. She can switch from feeling anxiety to being depressed and these mood shifts can occur in other phases of her menstrual cycle. A woman with PMS can experience a worsening of symptoms of a psychotic disease if she has had one already diagnosed. First-line antidepressants used to treat these women include SSRIs like Prozac, Paxil, and Zoloft. Mood stabilizers like Lithium, and Depakote can be used if she needs a mood stabilizer for her PMS symptoms.

Typically if the worse PMS symptoms a woman has are treated, she reports feeling less from her minor PMS symptoms.

Women can deal with PMS better if their family members are more understanding of what they are going through and they feel like they have real support at home. Women can also deal with PMS symptoms if they educate themselves and their families about PMS. Support groups are vital when it comes to dealing with PMS because in these support groups women can discover that they are not alone in dealing with PMS.

Chinese PMS relief secrets that are finally revealed to Westerners are as easy to apply as they are simple to gather.

* Dong Quai, the female ginseng. While the latter is a moniker, the fact that dong quai is a safe herb stemming from the same family as celery, makes this an intriguing and useful plant to know. Health food stores stock it in caplet form, although the liquid form of this herb is the most concentrated. It needs to be taken advisedly under physician supervision, since it works by dilating the blood vessels; however, those patients who do not have medical conditions that might be adversely affected by dong quai, appreciate the muscle relaxation it offers, in particular the muscles that tend to cramp during bouts of PMS.

* Chuan Xiong is an herb associated with the relief of headaches. A little of it goes a long ways, and since it is mostly sold in liquid form, it is crucial not to overdo the dosage. You know that you have taken too much if you suddenly feel hyper and may actually encounter a longer lasting period.

* Baishao is known to Westerners as white peony root. It serves a dual purpose: on the one hand it is highly effective in treating muscle cramps associated with the PMS symptoms; on the other hand it serves to calm the psyche and ease the bouts of anxiety that frequently accompany this time in a woman’s cycle.

It goes without saying that — prior to self treating with Chinese herbs for the relief of PMS — it is advisable to get a medical opinion on the subject. Some herbs may directly counteract medications that are already being taken while at other times the herbs may aggravate a medical condition the patient is currently undergoing. Failure to discuss the use of Chinese herbs with a physician is dangerous and should be avoided.

On the flipside, when the doctor gives the green light and it is considered safe to use such herbs for the treatment of PMS, the odds are good that these herbs are a lot safer than the pain killers that are currently for sale over the counter. Better yet, since they may be separated to only relieve the symptoms the patient is actually encountering, they place a lot less stress on the body and liver, keeping the patient healthier than the use of artificial drugs and manmade ingredients which carry a plethora of side effects.

Although the cause is still relatively unknown there has been some link to the fluctuation in hormones present in the female body as it is ready to menstruate. It is important to understand that not all women suffer from pre-menstrual syndrome and that the hormonal changes which occur in the body each month are normal. It appears that only some women are predisposed to the emotional fluctuations that happen with those hormonal changes.

It is very important to get an accurate diagnosis from your physician before attempting treatment. Because of the availability of a variety of treatments over-the-counter for the symptoms which are associated with premenstrual syndrome some women may be tempted to treat themselves without seeking advice from their physician. Unfortunately, many diseases and other conditions share these common symptoms and, if you treat yourself for the wrong illness, you can delay legitimate treatment for a serious underlying problem.

Some of the symptoms of premenstrual syndrome can include bloating, breast tenderness, weight gain, emotional instability, trouble concentrating, headaches, acne breakouts, fatigue and anxiety. At this time there is no simple single test to diagnose premenstrual syndrome but there are some strategies your physician can use to help with the diagnosis.

One of the first strategies that can be started even prior to seeing your primary care physician is keeping a calendar of symptoms. By tracking these symptoms the primary care physician will be more accurately able to rule out other underlying medical causes. There are two popular standardized calendars used to track menstrual symptoms which are the Calendar of Premenstrual Syndrome Experiences, and the Prospective Record of the Impact and Severity of Menstruation.

By tracking symptoms for at least two months the condition can be related to either the menstrual or luteal cycle and be determined if they are recurring in nature. While recording her symptoms the woman should identify the level of severity throughout the month and not just in the days before menses begins.

Before proceeding with any treatment for premenstrual syndrome your primary physician showed also rule out the existence of other physical ailments that can create the same symptoms. Your doctor will do this by reviewing the logs you provide and by recommending certain other testing.

The primary test that is used is looking for appropriate levels of thyroid hormone in the blood. Because thyroid disorders are very common in women of childbearing age and shares some of the same symptoms with premenstrual syndrome a test to evaluate fibroid functioning is important. If thyroid disorder is the cause of symptoms than a simple supplements on a daily basis can change the way in which the woman experiences her life.

When evaluating the diary provided of the symptoms over several months the doctor will look for a pattern. Some other diagnoses which can be considered our clinical depression, eating disorders and stress caused by abuse or personal conflicts. Other diseases such as diabetes, chronic fatigue syndrome and anemia can also be the culprit. Your primary care physician will ask questions about your reproductive history and include any chronic illnesses and medications which you may have had.

Women with premenstrual syndrome generally have two to four symptoms that have a mild to moderate effect on daily life and relationships. These symptoms appeared to disappear once the menstrual period begins. Unfortunately this is a diagnosis of exclusion because there is no laboratory tests which will accurately assess the presence of premenstrual syndrome.

Although the cause is not known and there is no specific test the condition is real. If you believe that you may have premenstrual syndrome it is important to seek the advice of your primary care physician in order to decrease the symptoms that you experience on a monthly basis. This will only help to improve the quality of your life and decrease the additional stress caused by the condition.

At the present time scientists and researchers have not been able to pinpoint a cause or a cure for PMS. They do suspect that changing hormones may trigger the onset of PMS. PMS can be mild, moderate or severe. Postpartum depression is a special form of PMS and is a severe depression that a woman can experience after giving birth. There is also another severe form of PMS called PMDD.

Many women experience mild symptoms of PMS and never require medical attention while others experience symptoms so severe that they are unable to function, requiring treatment.

There are many guidelines that doctors and women have through trial and error developed, one of which is called the PMS and Migraine diet. A woman who experiences migraines when she is having PMS (the two weeks prior to her menses) doctors has devised a diet that seems to be able to help her treat the symptoms.

The doctors advise women who are experiencing these PMS symptoms of headaches or migraines to eat six smaller meals instead of 3 larger ones and to eat these meals at three-hour intervals. The meals should be high in complex carbohydrates and low in simple sugars. Eating this type of diet will help to regulate the blood glucose level and help to avoid the sugar highs and lows that may trigger headaches and migraines.

Reducing the intake of caffeine and alcohol can also reduce the severity of the head pain, as well as other PMS symptoms such as bloating, fatigue, depression and tension.

Doctors can prescribe vitamin and mineral supplements such as calcium, vitamin B6, magnesium, vitamin C, and vitamin E.

Exercise has been found to be very helpful because of the endorphins released when an individual exercises which helps to lift the mood of the woman, reduce stress and tension and improve her well being. Aerobic exercising such as walking, jogging, cycling, and swimming are all good ways of improving PMS symptoms.

The doctor may prescribe any number of psychiatric medications to bring relief from some of the psychological symptoms of PMS. Antidepressants have been used to treat depression. Some doctors prescribe selective serotonin reuptake inhibitors and others have prescribed tranquillizers. If used for one than a few cycles these drugs can have their own side effects so they should be used sparingly.

The many faces of PMS include any woman of childbearing years; it could be the face of your mom, sister, aunt, or neighbor. A co-worker could be suffering from PMS.

Related Natural Product

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

Anxiety is complicated to diagnose because it is often found to be a symptom of other medical conditions or a side effect of other behaviors. For example, some people react to too much caffeine by exhibiting symptoms of anxiety disorders, including, occasionally, panic attacks. Other conditions that can be accompanied by anxiety are hypoglycemia, hyperthyroid, insomnia, premenstrual syndrome and, most often, depression.

When a patient who is suffering from depression is also suffering from anxiety disorder, doctors can often see it as a good sign. In general, it means that the person has not accepted or given in to their depressed condition, and is anxious about it. To alleviate the anxiety, doctors can recommend different types of therapy, each of which can work equally well. Most doctors recommend cognitive-behavioral therapy, which helps the patient first to identify the cause of his anxiety, talks him through it, and then slowly and carefully exposes him to situations which make him feel anxious and teaches him how to cope.

In addition to therapy and learned relaxation techniques, doctors will sometimes recommend prescription medication for anxiety — most often benzodiazepines like Xanax. These medications should not be taken for more than a few months at a time and should not be relied upon as a permanent treatment option. They can be highly addictive and can also produce disturbing side effects, which makes many examine them closely before agreeing to try them.

In many cases, anxiety can be treated without any medication at all. In cases where medication is recommended, there are also natural treatment options for those who are reluctant to begin a regimen that includes prescription medications. If you decide to pursue this route to anxiety relief, look for remedies that include ingredients like passion flower, which is also used to alleviate hypertension, insomnia and nervous tension. Other effective ingredients are lavender, which is one of the most popular panic attack treatments, and lemon balm, a natural anxiety treatment that also serves as a general tonic for the nervous system.

Whichever methods you employ, remember that there are many effective methods of treatment for anxiety and depression, and that patience and persistence will eventually lead you the healthy option that is best for you.

Did you know that there are physical and emotional and psychological symptoms of PMS? Approximately 40% of all women currently menstruating experience some PMS symptoms.

The most common symptoms of PMS are bloating, mood changes, headaches, irritability, anxiety or depression, low self-esteem, difficulty falling asleep or staying asleep, changes in appetite or food cravings especially for sweets, fatigue, and breast tenderness, swelling or pain.

Symptoms for PMS can be grouped into 4 different categories. You have your anxiety type symptoms, your depression, cravings, and your heaviness or headaches. In the anxiety group women cry for no known reason and may cry for long periods or spells, they may also feel irritable, may become physically or verbally abusiveness, and have sudden mood swings.

In the depression category the individual may become confused, forgetful, clumsy, paranoid, or although rare, someone may entertain thoughts of suicide (thoughts or actions). In the cravings groups we have the food cravings for sweets but a woman in PMS may also have cravings for dairy products or even for alcohol.

The last group is for the heaviness and headache group of symptoms all of which have to do with fluid retention such as headaches and migraines, breast tenderness, or pain, and also abdominal bloating that may include weight gain.

Which women get PMS?

As many as 80% of menstruating women get symptoms of PMS. Women of all races and cultures all over the world can suffer from PMS. The majority of women suffering from PMS are in their late twenties or early thirties.

Women who are more susceptible to PMS are those who have had multiple pregnancies, women who are in high stress situations, or those who have suffered some kind of trauma, tubal ligation, or those who use birth control pills, have gained excessive amounts of weight, or who have lost large amounts of weight and those women who lack exercise, have had previous major surgeries, and those women who skip meals or who make poor food choices.

What causes certain women to get PMS and other not to suffer from it?

The exact cause of PMS has not been determined yet but it is thought to have something to do with hormone fluctuations in the body. Other factors that may contribute to the occurrence of PMS symptoms are physiological, nutritional, genetic and even behavioral. There is no test to pre-determine who will be more likely to get PMS; there isn’t even a test to diagnose women with PMS.

It does appear that your heredity may be a factor in whether or not you suffer from PMS. One theory is that PMS stems from a neurochemical change from within the brain and that hormonal variations of estrogen and progesterone levels contribute to PMS symptoms.

Maybe you are one of the many women who suffer the aches, pains and emotional stresses of PMS?  Perhaps you are one of the 30-40% of women who report crippling symptoms of irritability, mood-swings, cramping, tender breasts, migraines or headaches, low energy, bloating and bad skin, distressing enough to severely obstruct your everyday life?

Having tolerated this, you may then become one of the unfortunate 75% who suffer hot flashes, sleep disturbances, vaginal dryness and mood swings as you go through your menopause. Did you know that Doctors in the US prescribed 65 million drugs last year to women desperate for help with the above problems? These drugs carry potential serious side effects! But…it doesn’t necessarily have to be this way. You do have natural alternatives… Xtend-Life Female Rejuvenator may be the answer for you.

There are more than 150 different symptoms associated with PMS but the main ones are abdominal bloating, abdominal cramping, acne, stress or anxiety, aggression, insomnia, or trouble staying asleep, joint or muscle pain, headaches even migraines, crying spells, unpredictable bursts of anger, extreme mood swings. The onset of PMS symptoms may also make other medical conditions worse including skin disorders, respiratory problems, allergies, infections, or eye problems such as bulbar disturbances, conjunctivitis.

There are some risk factors that if you are aware of them and avoid them you may be able to decrease the intensity at which the symptoms are felt or you may be able to avoid the PMS symptoms altogether.

> Drinking or eating large quantities of caffeine

> Increasing age

> Having given birth

> Extreme Stress

> A History of depression

> Smoking

> Family history

> Lacking in proper diet

> Lacking in proper exercise

> Deficiencies in vitamins and minerals

It is difficult to make a diagnosis because there is no test to determine PMS. Basically the list of symptoms is what will help the doctor to diagnosis the diseases.

Certain conditions may be worse when PMS is present such as allergies, asthma, chronic fatigue syndrome, depression, irritable bowel syndrome, migraines and seizure disorders.

There are many different treatment that are designed to bring relief of the symptoms of PMS to those who suffer from it. The treatments include:

Hormonal intervention by using selective serotonin reuptake inhibitors (SSRIs)

Dietary reduction of caffeine, refined sugar and sodium intake from the diet at the same time that fiber is increased.

The individual must receive adequate amounts of sleep each night.

Exercise also helps especially aerobic exercise.

Vitamin and mineral supplements such as calcium supplements, Vitamin B6, magnesium, manganese, tryptophan

Drugs such as fluoxetine, sertraline, paroxetine, clomipramine, fluvoxamine, and also nefadozone.

Some doctors prescribe hormonal replacement therapy such as combined oral contraceptive pill and the contraceptive patch, Progesterone support in the form of suppositories and vaginal creams.

Evening Primrose Oil, gamma-Linolenic acid and clonidine have been used with success.

You may have followed this regimen faithfully now for two to three months, but rather than helping you with your PMS, things might actually have gotten worse. This most likely leaves you wondering what to do when dietary supplements for PMS do not work. Fortunately, there are still plenty of answers.

* It is clinically proven that PMS is caused by hormonal changes and imbalances which occur during the time in the menstrual cycle immediately preceding menstruation. Thus, physicians have found that the simplest way of regulating the monthly hormonal flux is with the use of oral contraceptives.

Even low dose versions of the pill are considered highly effective in leveling out some of the more bothersome hormonal fluxes and their expression in PMS. While this may not completely eradicate PMS, it can go a long way to greatly reducing its severity. Since oral contraceptives are prescription medications, a doctor does need to prescribe them.

* Diuretics may be used to counteract water weight gain, but these pills do precious little to deal with any of the other symptoms. It is important to recognize that these water pills are only a good option if the bloating is so severe as to cause pain or significant discomfort.

* Anaprox, an anti-inflammatory drug that does not rely on steroids, has long since been used to help with the relief from painful cramping during menstruation; it is now indicated as also providing help for PMS, specifically cramping and joint pain. Physicians will usually suggest that you take only the very lowest dose possible, and they report great successes with this strategy.

* For severe cases of PMS induced depression, anxiety or anger management problems, there may be a need for psychotropic drugs. This is a matter of last resort and is usually only attempted when all other means of counteracting the condition fail or show only marginal success. Antidepressants at low doses during the time that PMS is anticipated has shown to take the edge off the worst of the depressive periods, but it does little to actually help with the physical problems.

As you can see, there are plenty of things that PMS sufferers can do to find some much needed relief from the aches, pains, and also emotional ailments that PMS seems to present to them on a continuous basis.

Although medicines are usually not what sufferers want to reach for right away, it is good to know that they are available and have shown promise in counteracting one or more symptoms related to PMS. Discuss any such concerns and considerations with your physicians. Remember that only your doctor can help you decide which medications are safe to try and which may interfere with other drugs you are taking or physical conditions that might limit effectiveness.

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

* Chamomile 7 drops
* Geranium 7 drops
* Lavender 7 drops
* Rose 5 drops
* Clary Sage 4 drops
* Borage 1 Tablespoon (15 ml)
* Jojoba 1 Tablespoon (15 ml)

As dramatic as the condition is and as many studies as have been conducted there is still no known cause of the PMS symptoms. It is also not known why some women have no symptoms, and others have mild symptoms or severe symptoms that force them to abandon the activities or relationships they once enjoyed while they suffer from symptoms that can be overwhelming.

The symptoms are usually triggered by the release of the egg (ova) during ovulation, a time in the woman’s menstrual cycle. At the time of ovulation, estrogen is peaking. This hormone rises and falls several times throughout the cycle. Estrogen is a powerful hormone that can contribute to brain activity; seizures and can even trigger a drop in blood sugar.

There is a special form of PMS called, “Postpartum Depression“. This form of PMS occurs after the birth of a baby. During pregnancy there are high levels of hormones surging through the woman’s body and the woman can feel, “the blues” as the hormone levels drastically change after the birth of the baby. The woman can experience deep depression in which many have been witnessed causing harm to themselves or to others, including their own children. The typical treatment for this form of PMS is hormone replacement therapy.

Other treatments for Postpartum Depression and other PMS sufferers include diet improvements that reduce or eliminate all salt, refined sugars; alcohol, caffeine and fats form the diet. Reducing or cutting out these substances can reduce bloating, depression, fatigue, and also tension.

Daily supplements may be prescribed to help relieve PMS symptoms. Supplements may include vitamins and minerals that a doctor will need to regulate as overdosing can be a serious matter.

Exercise is also a very important part of reducing the stress and tension that can be such a part of PMS. Exercise releases endorphins, which help us to “feel good”. It is recommended that women suffering from PMS make an effort to exercise at least 3 times a week from 20 to 30 minutes each session.

When designing a treatment plan the underlying hormonal imbalances must be addressed for the treatment of PMS to be successful. Certain medications that have been prescribed in the past have had unfortunate side effects such as sleepiness, forgetfulness, and being uncommunicative.

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

It may be that genetic factors play a role in who develops PMS. Some scientists say that the central-nervous-system neurotransmitter interactions with the monthly hormones put out by the reproductive system may also play a role in PMS, particularly.

PMS is thought to be linked to the activity of serotonin which is a neurotransmitter within the brain. Studies show that up to 40% of women who have PMS, also have a significant decline in the circulating serum levels of beta-endorphin. Beta-endorphin is a naturally occurring neurotransmitter.

Once a female is diagnosed with PMS a treatment plan can be developed. There are many treatments that have been deemed to be effective for the relief of PMS symptoms. Treatment is usually a combination of dietary changes, SSRIs, Hormone intervention, and supportive therapy.

Dietary changes such as calcium supplementation, adding vitamin E and vitamin B6 as well as magnesium, manganese and tryptophan may be beneficial. Doctors also suggest avoiding salt, caffeine and alcohol.

Medications such as SSRIs can be effective at reducing some symptoms especially the more severe symptoms of PMS. The drug fluoxetine has been used widely in PMS studies along with other drugs such as clomipramine, fluvoxamine, nefadozone, paroxetine, and also sertraline. Intermittent therapy or continuous drug regimens have both been used with success.

There are many commercialized medications such as Pamprin on the market that are advertised as being just for women who suffer from PMS.

Women have also found effective relief using acetaminophen or aspirin for the symptoms of various pains associated with PMS. Diuretics have been used to relieve the symptom of bloating.

Hormonal interventions in the form of hormonal contraception in the oral pill or the contraceptive patch form, as well as progesterone support have been used with adequate results.

Women experiencing the more severe form of PMS have also been treated with Gonadotropin-releasing hormone agonists but these have a significant potential for side effects.

Supportive therapy includes evaluation, informational counseling, and reassurance from professional medical groups specializing in the care of those suffering from PMS. Women with PMS have also found that if they join support groups where they can find others who also suffer from PMS they can find comfort in being able to relate to those who completely and really understand what they are going through.

A woman can reduce her symptoms by finding support among family members, friends and others in her community.

She can also find ways of coping with PMS using exercise such as aerobics and relaxation techniques such as yoga.

We Recommend:

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS.

Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

The family of digestive disturbances amounts to more than 2 million physician outpatient visits annually and almost 40% of referrals to a gastroenterologist.

Increasing public awareness with respect to the many diseases of the digestive system enables the best possible medical outcome and quality of life for current and future patients with digestive diseases. The importance of prevention, early diagnosis, and appropriate care for diseases of the digestive system needs to be stressed.

* More than 70 million people suffer from digestive disorders that interfere with their work and their lives.
* More people can be hospitalized for digestive diseases than for any other type of illness.
* Digestive diseases can be life-threatening; colorectal cancer is the second leading cause of death from cancer in the United States alone.
* Digestive diseases cost the nation an estimated $91 billion annually in health care costs, lost work days and premature deaths.

Poor digestion is also often at the root of many chronic ailments, such as low energy, pain, inflammation, arthritis, and allergies.

Natural remedies and treatment options for digestive problems and disorders include diet, herbs, supplements, home remedies, alternative therapies and more.

Natural and Alternative Treatments for Digestive Problems and Improving Your Digestion

* Peppermint oil (Mentha piperita) – Abdominal pain, the most frequent and disabling symptom of IBS, improves when the intestinal smooth muscles are relaxed. Peppermint oil can reduce abdominal pain and distension of IBS, possibly by blocking the influx of calcium into muscle cells and inhibiting excess contraction of intestinal smooth muscles. It is a carminative, which means it helps eliminate intestinal gas.

* Fennel seed (Foeniculum vulgare) – Fennel is another herb that is used to relieve spasm of the gastrointestinal tract, feelings of fullness, and flatulence. In Germany, fennel seed is licensed as a standard medical tea for dyspepsia.

* Gamma-oryzanol – Gamma-oryzanol is a natural substance isolated from rice bran oil. Studies have shown that it protects the mucus lining of the gastrointestinal tract by regulating nervous system control and exerts anti-oxidant activity. Clinically, gamma-oryzanol has been found to be effective in a broad range of gastrointestinal complaints, including irritable bowel.

* Magnesium is a mineral that has been used widely for treating abdominal cramps and constipation. It is obtained naturally from the diet, and is required for many metabolic activities in the body. Absorption of magnesium is reduced by high intake of calcium, alcohol, surgery, diuretics, liver or kidney disease, and oral contraceptive use. Fatigue, fibromyalgia, migraine, premenstrual syndrome, and dysmenorrhea are conditions associated with magnesium deficiency. Women with premenstrual syndrome who were found to have low magnesium were more likely to have excess sensitivity to pain with generalized aches and pains.

* Identify and remove food intolerances – Many foods can be removed from your diet for a brief period of time, and then re-introduced sequentially to isolate your body’s reaction to the offending foods. Food sensitivities are behind many digestive disorders. For example, between 33% and 66% of sufferers report having one or more food intolerances, resulting in bloating, gas, and pain. The most common culprits are milk, dairy and grains.

* Improve gut motility – Soluble fiber increases bowel transit and stools and relieves constipation. Increase your dietary fiber intake with good sources of fiber such as Dried fruit, such as dates, figs, prunes, apples, beans, legumes and ground flaxseeds. Psyllium is a good source of soluble fiber and is readily available. Sufficient water should be taken or fiber can have the opposite effect and result in greater constipation. Dandelion root (Taraxacum officinale) is licensed in Germany as a standard medicinal tea to treat distension, flatulence, dyspepsia, lack of appetite, and other digestive complaints.

* Get enough water – insufficient water intake is a primary cause of constipation. Constipation then causes an imbalance in bacteria, promotes inflammation of the intestinal lining, and can even lead to the absorption of larger molecules, a condition known as Leaky Gut. Leaky Gut can further lead to inflammation, fatigue, food allergies, and arthritis.

* Restore a healthy balance of bacteria in the gut – Increase good gut bacteria – Not all bacteria is bad. There are over 400 different kinds of bacteria and yeasts in the digestive system. Of these, the bacteria Lactobacillus acidophillus and Bifidobacterium bifidum are considered good “probiotic” bacteria because they can help to maintain intestinal health and restore healthy balance of bacteria in the gut. They can decrease the amount of bacteria with gas-producing abilities and relieve symptoms such as abdominal distension and flatulence. Bifidobacterium acts as a barrier against colonization of the gastrointestinal tract by pathogenic bacteria, and lactobacillus inhibits the attachment of pathogens onto the intestinal mucus lining.

* Pancreatic enzymes help to inhibit the growth of bacteria in the small intestine. They help to improve protein digestion. Goldenseal (Hydrastis canadensis) also inhibits bacteria, and prevents the conversion of proteins to vasoactive amines.

Symptoms vary from person to person and are more common among women, but anyone can get and experience digestive problems and disorders. Many digestive problems are also associated with non-gastrointestinal conditions such as headache, low back pain, arthritis, non-cardiac chest pain, difficult urination and fibromyalgia. Anxiety, hostile feelings, sadness, depression, and sleep disturbances are also associated with IBS and other digestive problems. Sometimes stress and certain foods can worsen symptoms, although they do not cause digestive problems.

Misunderstandings about diseases and problems that affect the digestive system still exist. However, these misunderstanding and myths can be dangerous if it keeps you from correctly preventing or treating an illness.

As part of Digestive Diseases Awareness Month in May, read up on these interesting common misconceptions and Digestive Disease Myths and factual follow-ups:

Myth # 1: Crohn’s disease is contagious.

False
Crohn’s disease is not contagious. The cause of Crohn’s disease is unknown. Although diet may affect the symptoms in patients with Crohn’s disease, it is unlikely that diet is responsible for the disease.

Myth # 2: Inflammatory bowel disease is caused by psychological problems.

False
Inflammatory bowel disease is the general name for two diseases that cause inflammation in the intestines, Crohn’s disease and ulcerative colitis. The cause of the disease is unknown, but researchers speculate that it may be a virus or bacteria interacting with the body’s immune system.

Myth # 3: Spicy food and stress cause stomach ulcers.

False
Truth is, almost all stomach ulcers are caused either by infection with a bacterium called Helicobacter pylori (H. pylori) or by use of pain medications such as aspirin, ibuprofen, or naproxen, the nonsteroidal anti-inflammatory drugs (NSAIDs). NSAID-induced ulcers can be cured with time, stomach-protective medications, antacids, and avoidance of NSAIDs. Spicy food and stress may aggravate ulcer symptoms in some people, but they do not cause ulcers.

Myth # 4: Smoking a cigarette helps relieve heartburn.

False
Actually, cigarette smoking contributes to heartburn. Heartburn occurs when the lower esophageal sphincter -a muscle between the esophagus and stomach-relaxes, allowing the acidic contents of the stomach to splash back into the esophagus. Cigarette smoking causes the LES to relax.

Myth # 5: Bowel regularity means a bowel movement every day.

False
The frequency of bowel movements among normal, healthy people varies from three a day to three a week, and perfectly healthy people may fall outside both ends of this range.

Myth # 6: Habitual use of enemas to treat constipation is harmless.

False
The truth is, habitual use of enemas is not harmless. Over time, enemas can impair the natural muscle action of the intestines, leaving them unable to function normally. An ongoing need for enemas is not normal; you should see a doctor if you find yourself relying on them or any other medication to have a bowel movement.

Myth # 7: Celiac disease is a rare childhood disease.

False
Celiac disease affects children and adults. At least 1 in 1,000 people and, in some populations, 1 in 200 people have celiac disease. Most often, celiac disease first causes symptoms during childhood, usually diarrhea, growth failure, and failure to thrive. But the disease can also first cause symptoms in adults. These symptoms may be vague and therefore attributed to other conditions. Symptoms can include bloating, diarrhea, abdominal pain, skin rash, anemia, and thinning of the bones (osteoporosis). Celiac disease may cause such nonspecific symptoms for several years before being correctly diagnosed and treated.

People with celiac disease should not eat any foods containing gluten, a protein in wheat, rye, barley, and possibly oats, regardless of whether or not they have symptoms. In these people, gluten destroys part of the lining of the small intestine, which interferes with the absorption of nutrients. The damage can occur from even a small amount of gluten, and not everyone has symptoms of damage.

Myth # 8: Diverticulosis is an uncommon and serious problem.

False
Actually, the majority over age 60 have diverticulosis, but only a small percentage have symptoms or complications. Diverticulosis is a condition in which little sacs – or out-pouchings – called diverticula, develop in the wall of the colon. These tend to appear and increase in number with age. Most people do not have symptoms and would not know that they had diverticula unless x-ray or intestinal examination were done. Less than 10% of people with diverticulosis ever develop complications such as infection (diverticulitis), bleeding, or perforation of the colon.

Myth # 9: Irritable bowel syndrome is one of the least common ailments of the bowel (intestines).

False
Actually, Irritable bowel syndrome (IBS) is one of the most common ailments of the bowel (intestines) and affects an estimated 15%. Some of the symptoms of IBS are nausea, vomiting, abdominal bloating, abdominal distention diarrhea and constipation.

Digestion is a natural process; therefore, you should treat all digestive problems and disorders naturally and effectively.

Gastronic Dr. is a natural, safe, effective and powerful herbal formula to help relieve and prevent flare-ups stomach disorders such as IBS, Crohn’s Disease, Gastritis, Acid Reflux (GERD), Ulcerative Colitis and Diverticulosis.

Use this remedy to prevent the flare ups of these conditions; tone the entire digestive system, soothe the stomach lining and maintain healthy digestive and bowel functioning; fight against harmful free radicals in your body and promote healthy absorption of nutrients. Formulated by a clinical psychologist, Gastronic Dr. is pharmaceutically manufactured to the highest standards.

Sources: Gut, published April 24, 2006; Truestar Health Inc.; Cathy Wong, N.D from About.com Your Guide to Alternative Medicine; Foundation for Digestive Health and Nutrition Digestive Health Education; MedicineNet.com

At the present time researchers believe that premenstrual syndrome may be a results of sensitivity to hormonal fluctuations which occur each month during the menstrual cycle as well as a decreased ability to utilize serotonin, a neurotransmitter found in the brain which is responsible for mood, anxiety and weight gain.

In several studies done within the past 10 years researchers have found that calcium levels in women who have premenstrual syndrome are lower than in women who don’t and that calcium supplementation can reduce the severity of the symptoms.  In one study researchers found that 300 mg of calcium carbonate four times a day throughout the month significantly reduced depression, mood swings, food cravings and bloating.

Another a naturally occurring mineral, magnesium, has shown good preliminary results for premenstrual syndrome.  In one study 32 women use 360 mg of magnesium three times a day from Day 15 to the beginning of their menstrual period.  These supplements were found to significantly improve there are emotional changes.  In another study researchers found that magnesium significantly reduced weight gain, swelling and bloating, and breast tenderness.

Individuals who have heart or kidney disease should consult their physician before taking any extra calcium or magnesium since the side effects can include diarrhea, nausea, vomiting, low blood pressure, slowed heart rate, confusion and potentially interfere with medications the individual is already taking.

Although there is no current scientific evidence behind the use of acupuncture for premenstrual syndrome there have been reported case studies that indicate that acupuncture with exercise and breathing exercises will help to improve symptoms and decrease pain and discomfort that women experience with premenstrual syndrome.

Another important natural remedy which can be used, and should be used, for the treatment of premenstrual syndrome are dietary changes and lifestyle choices.  By reducing sugar and salt intake, eating smaller frequent meals to stabilize blood sugar, eliminating caffeine which can aggravate anxiety, depression and breast tenderness, increasing fruits and vegetables, avoiding alcohol and tobacco as well is decreasing the intake of fatty foods than red meat women are able to decrease the extent and severity of the symptoms they suffer from premenstrual syndrome.

While physicians tell us to exercise at least 30 minutes three times a week in order to improve our cardiac health and reduce our risk of stroke and peripheral vascular disease as well as diabetes and high blood pressure and exercise is also able to reduce the symptoms which women experience from premenstrual syndrome.

Regular aerobic exercises such as walking, jogging, cycling or swimming have been found in research to decrease the experience of emotional and physical symptoms.  This study found that it was the frequency of the exercise is not the intensity that was associated with a decrease in symptoms.

But women should also avoid empty calories such as soft drinks, sweets containing refined sugars and decreased dairy products each day since lactose can block the body’s abortion of magnesium which helps to regulate estrogen levels and increases its excretion.  Researchers have also found that an excess of amount of Geary products taken in each day it will actually decrease the amount of calcium the body is able to absorb.

Most importantly women should not isolate themselves, believing that they are the only ones experiencing the symptoms of premenstrual syndrome.  By acknowledging this issue with their spouses, friends or coworkers it can help to decrease the stress of the emotional all people the experience every month as well as help their relationships grow with friends and relatives.  Other women find it beneficial to find a premenstrual syndrome self-help group to share their experiences.

We Recommend:

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

The most common symptoms are those of fatigue and headache, but some of the other symptoms that it can cause are weight gain, irritability, nausea, diarrhea, constipation, mood swings, dizziness, tender breasts, bloating, aches, pains, and back pain, as well as many more.

A woman with PMS will have these symptoms until her period as started wherein it will slowly subside until the next menstrual cycle.  However, PMS can skip cycles and this is not at all unusual.  As a woman ages premenstrual syndrome may worsen until menopause and the symptoms may become more severe.

Diagnosing PMS is based on symptoms and it is helpful to keep a diary of your lifestyle and anything that might be affecting or contributing to your PMS symptoms.  These symptoms can also be present in other conditions, such as problems with the thyroid, panic attacks, diabetes, early menopause, and anxiety so it is important to rule out those conditions first before concluding that it is truly a PMS condition.

Living with PMS is always a challenge, as your mood swings and physical discomforts make it that way.  Your physical condition is not in a good way and you are not apt to feel up to par and carry out your usual activities.

Emotionally, relationships can be strained between you and your loved ones and co-workers, as you are not mentally feeling quite yourself.  PMS can cause you to act in an undesirable manner that people just do not want to be around.  With the love of an understanding family and co-workers you can get through this difficult aspect of womanhood.

There are several treatments that can help you cope with living with PMS.  These would include diet, exercise, stress reduction, and/or medication.

If you feel that you have PMS and it is interfering with your activities of daily living and relationships it is important that you seek help in order to help you to deal with your situation.  Remember, all women have the above noted symptoms at various times in their life, but PMS is only a diagnosis if it is making your everyday life and relationships difficult to carry out.

If you feel that you may have PMS see your physician for possible remedies or coping strategies that will help you through your difficult times.  There is a better way and a physician’s guidance and treatment will help you to better be able to overcome this.

We Recommend:

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

Read on, to get a better understanding of premenstrual syndrome so that it can become more real to you and perhaps you can be more compassionate the next time someone talks about the PMS symptoms they are experiencing.

The syndrome itself is a tricky one for doctors to diagnose. The signs and symptoms can vary and can change from mild to severe from month to month.

Approximately 3 out of every 4 menstruating women experience mild, moderate or severe premenstrual syndrome (PMS). These women are typically in their late 20s, 30s or early 40s. The symptoms they experience usually follow some pattern. If untreated PMS can control the life of the women who experience PMS.

There are treatments even of there is no known cause for the suffering PMS dumps on the women it inflicts. The treatments vary from lifestyle changes to over-the-counter medications to natural remedies.

Common signs and symptoms of PMS that are emotional or behavioral in nature are anger, anxiety or tension, depression, crying spells, moos swings, irritability, appetite changes and food cravings, insomnia, social withdrawal, and poor concentration.

Common signs and symptoms of PMS that are physical signs and symptoms of PMS include muscle or joint pain, headaches even migraines, fatigue, weight gain, abdominal cramping or bloating, breast tenderness, acne flare-ups, diarrhea or constipation.

Typically women with PMS only experience a few of the symptoms listed above. The pain and emotional stress that goes along with PMS is real and for many women until treatment is started they can take over their life causing havoc at work, school and even in relationships. The signs and symptoms appear as the ovulation phase of the cycle occurs and ends with the blood starts to flow each month.

A small percentage of women with these symptoms actually experience a more severe form called premenstrual dysphoric disorder or PMDD. A woman with PMDD can experience severe depression, deep feelings of hopelessness, anger, or anxiety. She may have extreme feelings of low self-esteem during this period of time, and have a very difficult time concentrating. She may be extremely irritable or full of tension. Many women with PMDD also have underlying psychiatric disorders.

A woman experiencing PMS or PMDD should seek medical help if her symptoms have not abated with lifestyle changes, or over-the-counter medications. If her signs and symptoms are serious or affect her health and disrupt her daily activities she should definitely see a doctor for a diagnosis and treatment.

Her doctor has no specific laboratory test that can diagnosis PMS or PMDD but instead the doctor will rely on physical examination, medical history and symptom history to make the diagnosis. The doctor may run some laboratory tests to rule out other medical diseases or disorders. The doctor may ask the woman to keep a symptom journal for a cycle or two in order to get a clearer picture of the signs and symptoms she is experiencing.

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS.

Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

Premenstrual Syndrome, commonly known as PMS, affects women hormonally and causes many annoying symptoms in the week or two prior to the onset of the menstrual cycle.

The symptoms leave nothing to spare they come at you physically, emotionally and psychologically. Some of the more obvious ones are bloating, crying, fatigue, depression, tender breasts, mood swings and headaches.

Not all women suffer with PMS but it affects approximately eighty percent of them. The highest occurence is in women in their late twenties and early forties. Most of the time women only experience minor symptoms that last just a couple days.

In these cases, the symptoms are easily treatable. A small number of these cases pose severe symptoms that can easily disrupt the victims’ social and work life for up to 2 weeks.

In almost all cases, the beginning of menstruation marks the end of the symptoms. There is a more serious form of PMS called Premenstrual Dysphoric Disorder, or PMDD, that causes severe problems both emotionally and physically. PMDD causes severe depression, anxiety, heavy tension and mood swings. Only about five to seven percent of women are ever diagnosed with PMDD and it typically calls for prescription medication to treat the anxiety and depression.

There is no real way to actually diagnose premenstrual syndrome. One thing you can do on your own is to keep a diary of the different signs and symptoms that you notice in the weeks leading up to your menstrual cycle. This will allow you to find a pattern and know what to expect from month to month.

No two women experience the exact same problems in the same way. Some womens symptoms are barely noticable while others find their lives completely disrupted for the duration. Some of the most common symptoms include: Bloating in the abdomen, weepiness, weight gain, anxiety, tender breasts, tension, backache, tension, joint pain, depression, muscle aches, anger, fatigue, irritability, insomnia, mood swings, acne breakouts, changes in appetite and food cravings.

If you are leery about the side effects that prescription drugs pose then there are several herbs that can help you get through your time of the month. Don Quai is well known for it’s ability to stabilize the hormones and will help to keep your reproductive system in good working order. Fennel, Melissa and Pulsatilla can all help to suppress the symptoms of PMS and are good for your body in many other ways.

Simple changes in your lifestyle can also make a big difference. Make sure that you are eating a quality diet, getting plenty of exercise and sleeping plenty at night.

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS.

Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

One painkiller, for example, is known to greatly increase the risk of liver problems, if the woman who ingests them also has a habit of ingesting alcohol. Although the complete extent of this risk is not fully known, the fact that alcohol is as common in American homes as painkillers should give pause to anyone who is considering fighting PMS with herbs and pills.

Moreover, the reliability of the painkillers specifically formulated for use with PMS symptoms leaves something to be desired, namely effectiveness. It appears that for women with multiple PMS symptoms there is a distinct tradeoff when using pain killers. While one might make one of the conditions – such as cramping – more manageable, it might worsen another one, usually bloating. Even women, who may not usually experience bloating, may actually do so for the first time after ingesting commercially available painkillers.

Even as it would appear logical that fighting PMS with pills is not necessarily as good an idea as the advertisement might suggest and there are also some caveats involving the use of herbs. Women in need of relief for bloating, headaches, related aches and discomfort, back pain, and acne may look to evening primrose oil as the natural substance that is bound to deliver.

A plant based remedy, evening primrose oil is hailed as the distinct answer for those who are suffering primarily from mood swings and bloating. As is the case with so many herbs and plant derived homeopathic remedies, the Food and Drug Administration has not researched such claims nor offers its seal of approval.

Therein lays perhaps the biggest problem when fighting PMS with herbs: there are no labeling requirements which stipulate side effects and drug interactions. Although evening primrose oil is generally held to be a safe substance that has not been involved in any adverse recalls or conditions, taking it without first discussing the decision with a doctor could open the door to a host of unwanted and potentially dangerous drug interactions. Moreover, with respect to the substance’s efficacy for the relief of PMS symptoms, different women tell different tales.

That which seems to have worked well for one seems to hold precious little relief for another one. Herbal remedies are devoid of promises, and therefore they may either be a waste of money or conversely the best thing since sliced bread. It requires a trial and error attempt by the PMS sufferer.

Women who are ready to try something other than over the counter pain relievers with questionable side effects should discuss the use of herbal remedies and possible options with a physician and then begin with the lowest dose indicated on the package. Keeping a log of the experience is usually a good idea to get an unbiased accounting of the effects a particular substance offers.

Not only does a woman with PMS undergo physical discomforts it causes emotional disturbances as well.  The two most common symptoms of PMS are fatigue and headache, but other symptoms such as anxiety, depression, tender breasts, bloating, weight gain, mood swings, irritability, abdominal cramping and host of several other symptoms are noted as well.  This can cause a woman to not feel like her normal self.  This can disrupt relationships and make living with a person with PMS extremely difficult.

Women with PMS have been helped in the past with lifestyle changes, such as diet, stress reduction, exercise, and medication.  Someone with PMS should put into plan a healthy diet that is nutritionally sound and not lacking in vitamin content.

Other diet suggestions for someone suffering with PMS are to maintain a diet that is low in saturated fats.  This will help to regulate the hormone levels.  Decreasing your sugar and carbohydrates will help with blood sugar.

Salt intake should be at a minimum, as this will help to control the bloated feeling that takes place in your body when you have your menstrual period.  Caffeine, chocolate, and alcohol consumption should be minimal or better yet eliminated altogether.  Diets that are fruit and vegetarian rich and low in meat intake are best in terms of balance a woman’s hormonal cycle.

Other well-known treatments in addition to dietary adjustments are lifestyle changes, exercise, and stress reduction.  These steps will add to an increased feeling of well being in not only a person suffering from PMS, but everyone.

Learning to live with the challenges of PMS are not easy, but can be done making you feel like a more well adjusted, happier, and productive person.  Diet and PMS are thought to be one of the treatments in living and coping with PMS.  There is no reason that one should let PMS interfere with their life when a few simple changes can make all the difference in the world.

If feeling any of the above symptoms and feeling unable to cope with your physical and emotional difficulties during your period then you owe it to yourself to seek the advice and counsel of your physician.  If symptoms of PMS are severe then you and your doctor may have to consider additional treatment with the use of medications, but starting with a few simple dietary changes is definitively a step in the right direction.

We Recommend:

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

The B vitamins are essential for growth, development and a significant number of bodily functions. They play a major role in enzymes and proteins that regulate chemical reactions in the body.

With the exception of folic acid, there is not enough scientific evidence to know whether or not the be vitamins can reduce the risk of cancer.

Researchers do know that people who have a low intake of folic acid are added increased risk from certain types of cancers but there is no scientific evidence to support the claim that vitamin B is an effective treatment for people who already have cancer.

Vitamin B1, thiamin, and vitamin B2, riboflavin, help the body to produce energy and affect the enzymes that influence muscles, nerves in the hearts. Niacin has a role in energy production and pantothenic acid influences normal growth and development. Vitamin B6 helps the body to break down protein and maintain the health of the red blood cells and vitamin B7 helps rate down protein and carbohydrates to make hormones. Folic acid plays an important role in maintaining DNA for both adults and the development of infants. Vitamin B12 has a part in producing red blood cells and in the function of the nervous system.

People who suffer from a deficiency of specific be vitamins can experience anemia, tiredness, loss of appetite, abdominal pain, depression, numbness and tingling, muscle cramps, respiratory infections, hair loss, eczema and birth defects in the babies of pregnant women. Women who are pregnant or breast-feeding require more folic acid.

Each of the B vitamins are water-soluble, which means that they are not stored in the body but excreted through the kidneys when an appropriate amount of vitamins has been reached. Most of the time this means that it’s very difficult to reach toxic levels. However, taking large doses of vitamin B can produce harmful effects. Vitamin B1, B2, B5, B7 and B12 have no known toxicity. Individuals who take too much niacin (B3) may see flushing of the skin accompanied by itching or mild burning sensation. Vitamin B6 can cause sensory neuropathy and dermatological lesions while vitamin B9 can lead to permanent neurological damage.

Most vitamin B’s are found in whole unprocessed foods. When foods are processed, such as with sugar or white flour, it tends to reduce the contents of vitamins. They are particularly concentrated in meets, potatoes, bananas, lentils, Chile pumpers, beans, liver or comet turkey common tuna number brewers used and molasses. Vitamin B12 is sometimes deficient individuals who are vegetarians because it is not available from plants products.

A popular means of increasing vitamin B intake is through the use of nutritional supplements or multivitamins. Many manufacturers also added to energy drinks with claims that it will give the consumer enough energy to sail through the day without feeling jittery. Many nutritionists dismiss these claims as a brilliant marketing but without basis in fact. Because, while vitamin B will help improve energy most Americans already get enough vitamin D from their diets.

Those individuals who may be deficient are the elderly and athletes who may need to supplement be 12 and other be vitamins to make up for problems with absorption or increase needs of energy production. Women who are planning to become pregnant should also increase their daily dietary folic acid or take a supplement in order to reduce the risk of neural tube defects.

Each of the B vitamins play an integral role in the health and well-being of people. In fact, they are so important that many scientists and researchers are now finding that they play a significant role in many diseases and conditions such as Crohn’s disease, Alzheimer’s disease, stomach polyps, canker sores, alcoholic hepatitis, generalized anxiety, burning mouth syndrome, peripheral neuropathy, macrocytosis and premenstrual syndrome. Fortunately, most of us get enough vitamin D by eating well-balanced diet. However, researchers from the Hope Heart Institute believes that up to 30% of those over 50 have lost their ability to absorb adequate amounts of vitamin B12. Most researchers recommend that older Americans eat fortified cereal or grains and take a daily vitamin supplement.

So, while vitamin B supplements are water-soluble and most are excreted from the body when they are on used, it is best to speak with a dietitian, pharmacist or your primary care physician before adding an additional vitamin B supplement to your daily routine.