Tension type headaches are classified as under:

-    Episodic – Headache that occurs for less than 15 days a month
-    Chronic – Pain in the head that occurs for more than 15 days in a month for at least six months. .

Even thought the pain is normally moderate, it can get severe at times.

Stress in the muscles around the neck and head was believed to be the most common cause of tension headache. Another theory suggests that teeth clenching causes tension headaches as it leads to contraction of the muscle that allows the jaw to open and close.

Researchers now believe that muscular tension is only the apparent reason and certain abnormalities in the peripheral and central nervous system may also be involved in the real cause of tension headaches. Yet another theory suggests that the brain confuses the signal of muscular tension as pain, which causes tension headache.

The main molecule involved in this confusion of signals is serotonin. As evidence, scientists refer to the fact that the same type of antidepressants that are effective for psychological disorders caused by abnormal serotonin levels are also effective in treating tension headaches.

However, the connection between muscle tension and changes in the nervous system is yet to be firmly established and all suggested theories are based on conjectures and indirect evidence.

There are various triggers that may cause tension type headaches and the most common among them include:

-    Stress – usually at the end of the day after putting in hours of hard work.
-    Lack of sleep:
-    Poor posture.
-    Hunger.
-    Asthenopia or eyestrain from prolonged hours of work.
-    Heavy drinking.
-    Smoking.
-    Caffeine withdrawal.

Mild and moderate episodic tension headaches usually respond to over-the-counter analgesics and only chronic or severe headaches require specific treatment with antidepressants and in some case, anticonvulsants.

These drugs have to be used sparingly and should be ingested only when the pain is uncontrollable and the situation unavoidable. This is because most of these drugs are habit forming and may convert episodic and acute tension headaches into a chronic condition.

Stress is not only the cause but the also a consequence of tension headaches. Avoiding triggers and enduring a mild tension headache that does not interfere with your ability to function are the best ways to relieve stress.

Try overcoming worries by adopting a positive attitude towards life. This positive attitude can relieve stress induced by the pain. PureCalm for anxiety – a natural herbal and homeopathic remedy, is also effective at reducing the stress levels that can trigger a tension headache.

Reference:
http://www.mayoclinic.com/health/tension-headache/DS00304/DSECTION=1
http://en.wikipedia.org/wiki/

Leaving the comfort zone

Heart palpitations, shaking, sweating, difficulty swallowing, increased heart rate, shortness of breath, and trembling are considered normal responses if facing a life-threatening situation or catastrophe… sometimes these symptoms happen in situations where there is no real danger – only a temporary feeling of insecurity or nervousness about leaving your ‘comfort zone’, usually home.

A comfort zone is relative and different for each individual. Some people find themselves scared of certain settings that may present unexpected challenges or demands. Individuals may also sense feelings of unease when traveling to places where they fear help would be difficult to obtain, further cementing the feeling of helplessness.

Often the social consequences of ‘losing control’ in public may also present an added dimension of concern, creating a hard-to-break cycle. During this phase, adrenaline is released into the bloodstream in large amounts for several minutes causing the classic “fight or flight” response. These emotions typically have an abrupt onset, building to maximum intensity within 10 to 15 minutes, but rarely last longer than 30 minutes.

Usually the body is able to maintain balance by combining information from the vestibular system, the visual system, and the proprioceptive sense. Individuals who fear large crowds, fear leaving the house, or fear open spaces may have weak vestibular functioning and consequently rely more on visual or tactile signals.

The natural way

It is important to relieve the fear and anxiety associated with leaving a comfort zone and entering a new environment, it is just as important to naturally support a healthy attitude to change and challenge.

Eating a balanced diet containing adequate vitamins and minerals can go a long way to promoting balanced mood and the ability to deal with stress. Feelings of being over-sensitive, delicate or ‘overwhelmed’ can also be aggravated by a lack of sleep. Drinking 8 glasses of water and exercising regularly will also release feel good chemicals in the brain and support a positive attitude.

What is AgoraFear Relief?

AgoraFear Relief is a safe, FDA-registered, non-addictive natural remedy containing 100% homeopathic ingredients especially selected to temporarily relieve the fear, anxiety and nervousness associated with everyday challenges like leaving the house or being in a crowd of people.

AgoraFear Relief may be taken at the first signs of nervous symptoms (palpitations, sweating, trembling or shortness of breath) for effective, temporary help. The selected ingredients are all proven to be safe and effective in the short-term relief of the nervousness and anxiety caused by fear of crowds, fear of leaving the house, or the fear of going outside—all without side effects.

AgoraFear Relief is taken internally and works by helping the mind and body to restore balance at a cellular level. Presented in small dissolvable tablets, AgoraFear Relief is easy to ingest and hassle-free with no artificial colors or preservatives.

All Native Remedies homeopathic products and biochemic tissue salts are manufactured in an FDA and GMP registered pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

AgoraFear Relief Temporarily:

* Relieves the fear of leaving the house or familiar surroundings
* Alleviates the feeling of losing control
* Eases anxiety caused by wide open spaces and/or crowds
* Relieves nervous symptoms including heart palpitations, sweating, trembling, and shortness of breath
* Treats stress associated with leaving home, or comfort zone

How has AgoraFear Relief helped others?

“This product has changed my life. The only good thing that came from sitting at home all day was surfing the net and finding this product. I would avoid leaving my apartment and my sister would shop for me. Thanks to you guys, I am now finding it much easier, and this is helping me take the steps I need to take!”

- Ricardo

“Sweating and shaking are things of the past thanks to AgoraFear Relief. You have no idea what it has done for me. I can be free and not scared of what is outside. Grazie mille! ”

- Franke, Italy

Disclaimer: Testimonials have been edited to comply with FDA regulations. While positive results are likely, the testimonials used are general results and are not intended to represent or guarantee that anyone will achieve the same or similar results – individual results may vary.

Related Products:

* PureCalm is an herbal remedy used to facilitate an ongoing calmed mood and soothed nerves

What are the Ingredients?

AgoraFear Relief contains the following 100% homeopathic ingredients:

All Native Remedies homeopathic products and biochemic tissue salts are manufactured in an FDA and GMP registered pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

All products are free of gluten, artificial flavors, colorants and preservatives, and are suitable for use by lacto vegetarians. In accordance with our Do No Harm policy, no animal testing is carried out whatsoever. All products are backed by our One Year Unconditional Money Back Guarantee offering you peace of mind and proof of our utmost confidence in the quality, safety and effectiveness of our products.

* Aconite (30C) was used as an herbal remedy externally for bruises. Dr. Hahnemann proved this remedy and used it extensively. Aconite is used in cases where the onset of symptoms are experienced suddenly in people that are normally healthy and well-adjusted. Physical symptoms often follow feelings of unease, edginess, and/or sudden temperature changes. This remedy suits those individuals that tend to feel an impending sense of doom and jumpiness.
* Natrum carbonicum (30C) was also proved by Dr. Hahnemann. It suits people who are very sensitive, but maintain a facade of resilience and strength, not wanting to burden others. They often appear cheerful and confident, while inside they may feel isolated. Symptoms tend to worsen in heat and upon exertion.
* Calcarea carbonica (30C) is derived from Calcium carbonate, similar to the composition of minerals found in sea shells. It is the fifth most common mineral in human and other animal bodies. Many years ago, pearls (another form of calcium carbonate) were dissolved in wine as a gesture of esteem. This remedy suits those who are shy and placid yet generally contented people, who tend to observe rather than act as the center of attention. They tend to be cautious worriers that might need a little reassurance.

AgoraFear Relief is a homeopathic remedy registered with the Food and Drug Administration (FDA).

How do I use AgoraFear Relief?

DIRECTIONS

Acute: Dissolve two tablets in a clean mouth every 20 minutes or until symptoms subside. May also be used with PureCalm™, our herbal remedy used to facilitate an ongoing calmed mood and soothed nerves.

Chronic: For those who are also in need of ongoing support for balanced mood, AgoraFear Relief may also be used in combination with MindSoothe™, our herbal remedy for continued long-term emotional well-being.

CAUTION

Safety during pregnancy and breastfeeding has not been established.

If symptoms persist or worsen, a health care professional should be consulted. Keep this and all medicines from the reach of children.

AgoraFear Relief is highly recommended along with the following natural remedies for maximum effectiveness.

* MindSoothe is an herbal remedy used for continued long-term emotional well-being.
* The Calm Within CD is used to promote serenity and calmness through soothing sounds, progressive relaxation exercises and positive visualization techniques.

How long until I see results?

Response times vary from individual to individual, based on their physiological make up and other circumstances. While some individuals show an immediate improvement that increases over time, others will see results after 3-5 doses. Effectiveness is greatly increased if the recommendations are followed regarding adequate rest, sufficient sleep and a healthy diet.

How long will a bottle last?

One bottle of AgoraFear Relief contains 125 lactose tablets. How long a bottle will last depends on the frequency of use.

To save more than 33% on your AgoraFear Relief purchase, see our Buy 2 Get 1 Free special.

* Exercise regularly (check with a doctor before starting an exercise program if you have any chronic illnesses). Find something you love to do and do it regularly. Exercise is associated with a variety of good outcomes, from increased memory to reduced rates of heart disease, depression and cancer.

* Avoid obesity — being significantly overweight is associated with a variety of bad health outcomes including heart disease and diabetes.

* Get regular health check-ups. Protect your vision and hearing — your eyes and ears are critical to functions such as driving and reading. They also help you remain engaged in conversations and relationships.

* Stop smoking (it’s never too late to quit any tobacco product).

* Practice safety habits at home to prevent falls and fractures. Always wear your seatbelt in a car.

* Enrich your mind. Stay active in professional, community or other activities — feeling useful is positively associated with good outcomes as people age.

* Maintain strong personal relationships and support systems. Stay in contact with family and friends.

* Avoid overexposure to the sun and the cold.

* Use moderation if you drink alcohol. When you drink, let someone else drive.

* Keep personal and financial records in order to simplify budgeting and investing. Plan long-term housing and money needs.

* Keep a positive attitude toward life. Do things that make you happy.

What is Aging?

Some scientists and physicians suggest that aging is a ‘disease’. This is not a fair description. Aging is not a disease but part of the process of life itself! You cannot reverse aging but you can help slow it down to an optimal level which nature intended. So, how long should we live for? This is a subject of much debate and disagreement. Some scientists claim extraordinary times…200+ years. However, this is really in the realm of science fiction.

The position of Xtend-Life is that it is possible to live to the projected maximum human life span of 120 years. To achieve this, your life has to be well balanced! In other words, your lifestyle, your diet, the amount of exercise you do, the environment you live in and your nutrient intake have to be as close as possible to optimal. To learn more about how aging occurs and ways to slow down your biological clock, visit Xtend-Life‘s Overview of Anti-Aging research page today.

There are some tricks to finding a good rheumatologist who can provide excellent care, improve the comfort level, decreased pain and help to prevent any further disability that the individual may suffer with their particular diagnosis. Here are some suggestions that will help an individual find their way through the maze of medical care to find the doctor with whom they can be comfortable and with whom they can learn to treat their own disease.

Making the right choice in the specialists who cares for your illness is an important decision because and a positive attitude on the part of the individual actually makes a great difference in the daily lives of people who live with chronic pain. There are three different ways of coming up with a list of specialists from whom to choose; credential checks, referrals and insurance lists.

Consumers should check the credentials of any physician that they see. There are two main methods to get this accomplished: checking disciplinary actions as well is checking for physicians listed as top specialists. The Federation of State Medical Boards also includes the national Practitioner Data Bank, which checks for disciplinary actions for a fee of approximately $10.

The second method provides a list of top rated specialists who grade physicians through surveys taken nationwide. There are three such databases accessible via the Internet: Best Doctors, Castle Connolly and MDNationwide, Inc. and the third method is to come for referrals from your own doctor, your past physicians, any other specialists you may currently be seen, your friends and your family. By going through all three methods you’ll find one or two names that continue to pop up-the cream of the crop.

Using these names, sort through the list of approved physicians from your current insurance company. Some companies will give the option of an approved doctor rate and an out of network rate. It is your choice as to whether the physician is worth the out-of-pocket costs. And once shows and, if you are working with the physician who is out of network you may be able to convince them to be calm in network for your particular insurance company.

Another criteria is to ensure that the doctor is board certified. Some doctors will tell you they are board eligible, but that doesn’t mean a thing. Certification means the doctor has passed rigorous testing, receive continuing education and is retested at defined intervals. Board eligible means that they have passed medical school and are awaiting their testing, or are able to sit for a tasks but have not yet done so.

Set up your first appointment with the doctor to evaluate this particular specialist and the office staff. When you first go for your visit the patient will bring: the insurance card, any medications taken as well is dosage, amount, time and name, alternative remedies use such as herbs or acupuncture, passed x-ray results, blood tests and any other physical examinations which may be available as well as the names, addresses and specialties of any other physicians they are currently seeing.

The individual should be prepared to answer questions from the physician that will include: when and where does it hurt? When did the pain first start? How long does the pain last? Is it dull or shark? Is there swelling, heat, redness in any of the joints? Have there been injuries to the affected joints in the past? Does anyone in the family have similar problems?

Patients should also consider the office staff and be comfortable with the way in which they handle situations. When patients are waiting in the office well past their appointed times on a consistent basis it often means that office visits are being double booked to accommodate individuals who know show for their visits. On occasion the physician will be running late because of an emergency or having arrived to the office late but this should not be a consistent habit.

When individuals take time early in the process of finding a rheumatologist for the treatment of their arthritic condition they often find they are properly diagnosed and treatment for the illness happens quickly. This saves time and a way of finding another doctor later in the process. The rheumatologist you choose will make a huge difference in the way the individual responds to treatment so, choose well!

Related Natural Product 

Arthritis is not a ‘natural part of aging’. Over 100 forms are preventable and potentially curable. Providing the body with the correct nutrients to help this process is a significant step in the right direction in achieving this objective. Arthrit-Eze is probably the most advanced natural formula on the market today. It offers potential relief and rejuvenation for all forms of arthritis, safely, naturally and without side effects. Our R & D team has researched each ingredient in the formula…at molecular level to ensure synergy and maximum efficacy. These ingredients have been combined into a single product tablet. It is arguably the most effective natural formula of its type in the world. Unlike many prescription products for arthritis, Arthrit-Eze has no negative side effects. …PLUS, customers report added benefits of better skin, and overall well-being!

Exercise has been one of the most recommended natural remedies for depression due to the effect that it has on the neurotransmitters in the brain. Neurotransmitters are brain chemicals that are responsible for mood, appetite, libido and sleep. Studies have shown that exercise therapy alone can be effective in treating depression in a majority of cases. In conjunction with other natural medicines and herbs it can show results faster. While choosing exercise as your option for treating depression naturally there are certain things that you need to keep in mind.

The first and foremost is to consult a specialist who can guide you through the process. This is needed since you need to reach an optimum level of exercise. It is important to keep in mind that exercise in such cases is akin to medication. And therefore, you should strive to achieve a regular routine that lasts for at least 30 minutes, preferably twice a day.

Warming up before and cooling down after the exercise regime is an important element that you should keep in mind. It helps in remaining fit for the next exercising regime. Do not get over-enthusiastic and exercise more than what you can tolerate. All cardiac exercises like walking, jogging, running and cycling should be done to about 60 to 70 percent of your maximum heart rate. Your maximum heart rate should never exceed the figure of ‘220 minus your age’.

Lack of motivation is one reason that makes people avoid exercise. One way in which you can avoid boredom and make the exercise sporty is to choose a range of fun activities that can be done along with exercising. Ask a friend or family member to become a partner so that you can enjoy the process.

Some forms of exercises like team sports can be more beneficial for depression patients as they promote social activity. Team sports make you look forward to exercising. Walking for short trips instead of taking the car and avoiding labor saving devices as much as possible will help you in adopting an active lifestyle.

Exercise is a great stress reliever as it helps to burn stress chemicals like adrenaline. It also enhances self esteem since the patients derive confidence at meeting the challenge upfront. Once exercising becomes a habit you start enjoying it. Regular periods of enjoyment shake you out of pessimistic thinking and help in adopting a positive attitude even towards grief.

References:

http://www.webmd.com/depression/guide/exercise-depression

http://www.cbsnews.com/stories/2005/03/17/health/main681456.shtml

http://www.cbsnews.com/stories/2005/03/17/health/main681456.shtml

http://news.bbc.co.uk/1/hi/health/4378389.stm

http://www.mercola.com/2005/feb/12/treating_depression.htm

There is much more money to be made through the pushing of pills and toxic treatments than there is condoning a healthy lifestyle with proper nutritional counselling, vitamin and nutritional therapy, exercise, stress management and alternative health therapies (like aromatherapy) when needed.

What Western medicine refuses to see is that our bodies are made up of so much more than just physical things. Not only are we physical bodies, we are spirit, we are energy, we are a holistic unit that must operate on balance. It is when a body operates out of balance that the groundwork for diseases like cancer and many others can take hold.

It is beyond the scope of this newsletter to discuss the many other more natural treatments that are available to those who face the battle of their lives. In researching this piece, I went to Google and typed in “essential oils+cancer treatment” and was boggled at the information contained there.

Essential oils can be used during conventional allopathic treatments, though some physicians may prefer you do not. Ultimately the choice must be yours. Check out our recipe section for more ideas. Some oils that have been used on the skin before radiation treatments are Niaouli, Tea tree, Cajaput and Lavender (blended into all natural aloe vera taken straight from the plant is best as it is healing and won’t leave the skin greasy).

If you or someone you love is dealing with cancer try not to lose faith. Sometimes faith and a positive attitude can make the difference between beating the disease or allowing it to beat you.

Below is a list of essential oils which are considered safe (with no known contra-indications) to use externally and by diffusing in palliative care. Use in a normal dilution.

* Cajaput may help to combat or prevent infection and also has pain killing properties. It can be a skin irritant and stimulant, so use sparingly and not before sleep.
* Clary Sage helps with stress & tension, is a powerful mental and muscle relaxant.
* Cypress is an antispasmodic and may help with nervous tension.
* Helichrysum is an anti-inflammatory and can help with lethargy and depression.
* German Chamomile is soothing, calming, anti-inflammatory and anti-depressant.
* Ginger is helpful with nausea.
* Frankincense helps to produce feelings of calm and deepens breathing.
* Lavender (angustifolium) is calming, soothing, headaches, and healing.
* Marjoram is warming to the body and mind and helps with insomnia.
* Myrrh is antiseptic, healing and anti-inflammatory.
* Niaouli is a powerful tissue stimulant and is antiseptic.
* Neroli is an antidepressant and a gentle sedative. It can help with anxiety and stimulate the growth of new skin cells.
* Petitgrain is an antidepressant and can help with insomnia.
* Roman Chamomile is soothing, calming, anti-inflammatory and anti-depressant.
* Rose is a gentle anti-depressant and a tonic on the nervous system.
* Sandalwood is sedative and antiseptic.
* Spikenard is deeply relaxing, helpful for letting go of emotional blocks or deep seated pain. It is antiseptic, sedative and anti-infectious.
* Tea tree is a powerful immuno-stimulant (may help to build strength before treatments).
* Vetivert is deeply relaxing and can help with stress, anxiety, insomnia shock, bereavement and trauma.
* Ylang ylang can help to slow too rapid breathing, slows heartbeat (sedative), helpful for anxiety, and is an antidepressant.

This oil blend for a friend who was battling breast cancer. She used it dutifully in her bath, in a massage oil and through inhalation and she found that emotionally and physically it helped her get through her treatment.

* 2.5 ml myrtle
* 2.5 ml myrrh
* 2.5 ml frankincense
* 2.5 ml geranium

This blend can be added to a carrier oil (in a 1% dilution), diffused directly into the air or utilized in a bath (no more than 5 drops per tub if you are undergoing radiation or chemotherapy treatment).

* Disclaimer *

The information provided here is for educational purposes only and is not intended as diagnosis, treatment, or prescription for any disease. The decision to use, or not to use, any of this information is the sole responsibility of the reader.

Alternative therapies have a different approach and lay emphasis on natural procedures, herbs and diets for a natural weight loss since it is believed that they maintain vitality as well.

The diagnostic base of Ayurveda, the traditional Indian therapy, are the three aspects of body functioning – vata (wind), kapha (phlegm) and pitta (heat). According to Ayurvedic texts all disease is caused by either one or a combination of any two of the three. A combination of all three indicates an incurable condition.

Ayurveda perceives obesity as a cause of:

* Diet and lifestyle that results in accumulation of fat
* Lack of exercise and inactive lifestyle
* Sleeping in the afternoon
* High calorie intake or consumption of sweetened foods

Fat gets deposited in all living beings. Some amount of fat is necessary since it keeps the body moist, provides insulation from heat, protects bones from shock and stores energy. Excessive fat tends to accumulate mostly on the belly, hips and breasts. Left unattended, it leads to a vicious circle of inactivity. Obesity leads to further inactivity as obese individuals find it difficult to remain active.

Ayurveda has a four pronged treatment module for treating obesity:

* Herbs
* Diet
* Lifestyle
* Yoga

Ayurvedic herbs like Guggulu (Commiphora mukul) Punarnava(Boerhaavia diffusa) form a part of the herbal weight loss approach. These herbs improve the metabolic rate and help in faster burning of calories. An Ayurvedic physician may prescribe weight loss medications made from purely natural products and prepared according to the specific instructions mentioned in the ancient texts.

Ayurvedic diet for reducing weight takes into consideration the level of activity of the patient and then correlates it with basic nutritional requirements. The emphasis is on a balanced diet that includes food items from each of the groups, namely, milk, meat, fruit, vegetables and cereals. Avoid curds and prefer buttermilk instead. Allow an occasional treat but keep away from fatty and sweetened foods and drinks.

Small changes in lifestyles can go a long way in increasing physical activity. Climb stairs instead looking for the lift, walk down to buy groceries and bring children back home from school on foot. These provide healthy exercise without having to join a gym. Regular sexual activity too is a healthy exercise. Afternoon sleep is a big no-no in Ayurveda. It reduces the metabolic process of burning calories.

Yogic exercises are an integral part of ayurvedic weight loss solutions. Contrary to popular belief yoga is not an exercise program only. It is an age old system of establishing unison between the mind, spirit and body. Specific yogic postures for reducing weight go a long way in developing a positive attitude that can have a big impact on your efforts for combating obesity.

Related Natural Product

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References:

http://www.allayurveda.com/ail_obesity.htm

http://health.indiatimes.com/articleshow/816795.cms

http://chakrapaniayurveda.com/news/sep1206.html

http://www.vitaminstohealth.com/Ayurvedic_Obesity_Solutions.html

http://ezinearticles.com/?Fighting-Obesity—An-Ayurvedic-Way&id=93075

• Expecting others to behave and do things according to your likes and dislikes is one of the major causes of stress, particularly with those with ADD/ADHD. You cannot possibly change others, and therefore it is imperative that you change your attitude towards such people and incidents while you accept the inevitability and avoid apprehensions. By understanding limitations and accepting them (and encouraging others to do the same), you can greatly improve your relationships.
• Stress is best avoided by changing your attitude towards others and life as a whole. Stress, however, will not wait until you are able to adapt to a new outlook, which is difficult to achieve and may take some time. Techniques like meditation, exercise, biofeedback, or other relaxing practices for managing stress will come in handy until the time you are able to adapt your perceptions and outlook.
• Do not keep your thoughts and feelings within yourself. Talk to someone you trust or join a group or community on the Internet. Do not be afraid to share your feelings and thoughts. You should not aim at seeking solutions with this technique. Just express your feelings, even if it is just to get it out of your system. Seek a counselor, or simply write down your emotions in a journal. Expression helps in identifying stressors and finding possible solutions.
• Deep breathing always helps in reducing stress symptoms. Breathe deeply through the nose and pull in air as much as you can easily. Hold your breath and count up to six and then exhale slowly through the mouth. Repeat for six to eight times and then start normally breathing. Consult a yoga expert to learn more breathing exercises.
• Take time out. Remember that besides your job, you have a responsibility towards your own self, too. Whenever you feel stressed, take time out, even it is for a short walk around the room.
• Identify the activities that please you the most. Sift them according to the time involved and make sure that you devote time to some of them on a daily basis.
• Laughter is one of the most effective ways to relieve stress. You need not always have a reason to laugh. Watch comedies in your spare time, and avoid dramatic films that tend to capitalize on emotional responses from viewers by always depicting sadness, dejection and helplessness.
• Learn to say no to yourself as well as others. Do not expect from yourself what you cannot live up to, nor accept unrealistic demands placed on you. If you are always willing to concede, it is liable to lead to undue pressure and cause stress.
• Stress can manifest itself in the shape of mental or physical stress. Some of the common stress symptoms include tension headaches, anxiety, an increase or decrease in appetite, sleep, as well as excessive crying and exhaustion. Turning to alcohol or drugs can also be a sign of stress. Stress may also lead to a lack of enthusiasm about events, relationship problems, and frustration.
• It is important that you set your priorities right and concentrate on important things in life that matter and ignore trivial matters. The process also involves avoiding extreme reactions to irrelevant and minor events. Avoid hate, anger, and selectively change the way you react to situations, people and events.
• Don’t get burdened by thinking of the larger objective that you have. While it is important to plan, and it is also advisable that you dream big. The overall objective can be broken to smaller, more achievable tasks. As you achieve each small step, celebrate the success and completion of the task at hand. Setting realistic goals is therefore extremely important. Assess your ability and set goals for each day that are achievable (albeit with a slight stretch) so as to keep you motivated and challenged.
• Take time off to offer help to others. Volunteering to help friends and relatives, even strangers, is a great stress buster. It takes your mind off your own worries and prepares you to find a better solution when you return back to overcoming your worries.

Related Products

PureCalm™ Aids nervous system in stress resistance for balanced moods and feelings of well being.

Nerve Tonic™ Promotes nervous system health, maintains balanced mood and worry free mind.

The Calm Within CD™ Offers professional relaxation, visualization and affirmation techniques for self-help and stress relief.

Serenite-LT™ Natural remedy supports healthy sleep and peaceful, restful nights.

SerenitePlus™ Natural sleep tonic for a restful night.

MoodCalm™ Homeopathic remedy temporarily calms emotional outbursts and reduces mood swings.

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A negative approach to life leads to a depletion of energy, reducing overall vigor, causing feelings of depression and lethargy. Positivity, on the other hand, energizes and motivates.  You can help yourself to attain a positive mental attitude. This can ultimately affect your performance at work; give you overall happiness, and a better temperament.

The following are some helpful suggestions that can be implemented with simple lifestyle and motivational changes.

• Idling, unless you are resting with a purpose, can lead to negative thoughts. There is an old saying that ‘an empty mind is a devil’s workshop’. Keep busy with physical and mental activities, and rest only when you need to. While resting, try to connect with your spirituality. Inner peace comes more easily with faith, and ultimately leads to positive thoughts.

• Writing down your thoughts is also a good idea. Make a list and then sift through it later. Try and rephrase all pessimistic thoughts in a positive manner until it becomes habit. Avoid using “no”, “don’t”, and “cannot” as much as you can. By rewriting your negative thoughts, you will actually train your mind to think more positively.

• Love transforms us all. The habit of showing love and expressing it has been lost in the rat race. Absence of love is one of the basic causes of depression, anxiety, and anger. Love others unconditionally and allow yourself to be loved.

• Nothing elevates mood better than laughter. Watch comedy shows regularly or simply act silly to make yourself laugh. It is a good breathing and facial exercise, and helps to elevate spirits.

• Lack of proper communication often leads to bad blood, even among friends. Make sure that you do not make statements frivolously without thinking of the impact it may have on the other person. Avoid caustic remarks.

• Carrying emotional baggage is sure to make you retain negativity. “Forget and forgive” is the best way to move forward in life. The past has happened and is gone forever. Focus on the present and the goodness that lies within you.

• Help others, and you will find that it gives rise to a lot of positive thoughts.

• If you find your thoughts wandering, try to change your environment– go for a walk or meet a friend. Wandering thoughts are more likely to focus on the negative. Changing the environment lets you divert your attention to better and positive things.

Common illnesses that can be attributed to stress are coronary artery disease, high blood pressure, and immune mediated illnesses such as lupus, arthritis and gastrointestinal disorders. However, articles about stress and heart disease cant conclusively pinpoint exactly how stress increases the risk of heart disease, only that it does. Researchers arent sure if stress is the risk factor or if it is the high levels of stress that make other risk factors even worse.

But, it doesnt matter which came first, the chicken or the egg. The real concern is that stress has been conclusively linked to heart disease. The conclusion is that is you want to prevent heart disease or if you want to improve your current condition then you must reduce the level of stress that your body experiences.

People respond in different ways to situations. One person may let the situation roll off their back while another will obsess over the situation and mull it over for hours. Some people react in ways that make a bad situation even worse by displaying anger, anxiety or moodiness. Others seem to face life with ease and grace.

Things that make you feel stress are also different from person to person. Both major and minor life changes are considered risk factors. Most importantly you should try to identify the stressors in your life, or the things that make you feel tension, anger, anxiety, and frustration.

There are some common stressors that affect people at all stages of life. They can include illness that is personal or a close family member, death of a friend or loved one (including a pet), personal relational problems or work overload. Included in this list are also situational conditions such as crowds and closed in spaces. People who are starting a new job, getting married, unemployed, retiring, or pregnant are also facing life changes that are commonly considered stressful even though some are positive changes.

Your body gives you warning signals when you are experiencing enough stress to cause physical or emotional problems. The warning signs are pretty straight forward. However, there may be times when you are under chronic stress that your body accommodates to. Normally accommodation is good but under these circumstances when you accommodate to stress you wont notice the warning signs as well, even though the stress continues to cause problems.

These warning signs of stress include physical signs like sweaty palms, consistent tiredness, ringing ears, difficulty sleeping, racing hear or weight loss/gain. Mental signs of increased stress in your life may include constantly worrying, unable to concentrate, poor memory, forgetfulness and loss of sense of humor. When people are under stress they also find they get angry more easily, become anxious, cry, feel powerless or revert to negative thinking.

There are two things you must do. You must identify the stressors in your life and then find ways to cope with them. There are different techniques that you might use to manage stress. Some techniques that you can use to prepare your body to cope with added stress is to drink enough water and eat a balanced diet. We really are what we eat and without enough of the right food and water our bodies dont cope well with stress, either physical or emotional. Another coping mechanism is to change lifestyle habits that contribute to added stress such as smoking, alcohol, and recreational drugs.

Psychologist have found that exercise will increase the amount of endorphins your body produces which help you to cope with stress. Be sure the exercise is non-competitive so it doesnt add to your stress level, is consistent and raises your heart rate for about 30 minutes each day.

Try to reduce the cause of your stresses. There are some that cant be avoided, such as pregnancy, death, illness or retirement. There are other causes of stress that can be reduced such as commitments, relational problems or work overload. Saying no to a new commitment may be difficult but when weighed against your health you may be able to say the word.

Many articles about stress and heart disease will cover goal setting and expectations. Its important when you are deciding what stays and what goes in your life that you have realistic expectations of your abilities. You cant be 100% successful in everything you do and the sooner you realize that fact the sooner your stress will be reduced.

Most importantly you should try to keep a positive attitude and good self-esteem. These are your best defenses against stress because youll see your stressor as a challenge instead of a problem. One trick is to look the stressor square in the face, so to speak, and acknowledge how much importance it holds in your life. Next, ask yourself if this same thing will be important to you in 5 years or if it would have been 5 years ago. Chances are it wouldnt have been and wont be in 5 years. Remember that when you are coping with the situation and trying to remain calm.

It was only a couple of feet wide but the drop was around 100 feet. He jumped over it with no problem but there was no way that I was jumping over that crack. It just did not compute. I ended up going back to the tent and waited for him to return. Was my fear a normal reaction? Do I have a deeper set psychological problem that paralyzed me that day? That is what I have set out to discover.

Acrophobia is a serious fear of heights that has a paralyzing effect. There is a group of phobias that cause irrational fears in people but acrophobia is the most common of these. Most people will have a natural reaction when looking down a cliff but if that reaction turns into a panic attack, dizziness, nausea or rapid breathing then acrophobia is likely the cause.

Acrophobia can also limit your ability to handle certain careers or daily situations. Working as a window cleaner on high rises, painting houses or helping a stuck cat get out of a tree would likely not be options for you if you suffer from acrophobia.

A traumatic experience can lead to acrophobia. It is not always a traumatic experience that leads to this condition, though. A normal fear of falling that results in serious injury or death can become extreme and turned into a mechanism that protects you from potentially dangerous circumstances. In this scenario, your body will adopt a fight or flight response.

There are several ways to treat acrophobia. Cognitive behaviorial therapy can be used to desensitize an individual from their fear of heights. Progressively, the patient is put into staged situations and given tools to help them to cope with their acrophobia.

Several anti-depressant and anxiety prescription medications are available to treat acrophobia but, like all prescribed medicines, come with a range of side effects. These medicines do not tackle the root cause of the problem but treat the symptoms.

If you are looking for side effect free medicines then you should look into homeopathic remedies. Lemon Balm, Passion Flower and lavender are great for calming the nerves and giving you a more positive attitude regarding acrophobia symptoms.

Meditation is a discipline where the mind’s intent is to gain focus and concentration power, while at the same time touching a higher state of consciousness. The idea behind meditation is to relax the body and focus thoughts on one thing for a sustained period of time.

The University of Wales has found that teaching mindfulness through meditation to people suffering from depression helps them cope with the negative thoughts present in their minds by emphasizing positive attitudes and behaviors.

Depending on your experience, you may be able to meditate for a few minutes a day or for hours at a time. Focusing your thoughts like this occupies the mind, taking it away from the problems that are causing you stress. It gives your body time to relax and recover from the stresses of the day, and clear away stress-related hormones that may have built up within the body.

Related Products:

The Calm Within CD helps to relax your mind & body and reduce stress as well as support balanced emotions and healthy levels of stress-regulation.

Here is a brief overview of how to get started with what is known as “mindful meditation.”

Once you make the commitment to dedicate a few minutes each day to your mediation, you will need to establish a time and place where you will practice. This will ideally be a clutter-free and quiet area that is dimly lit, if possible.

Sit comfortably with loose-fitting clothing. Once you’re comfortable, focus your thoughts on one thing such as your breath, a thought or mantra, or the beating of your heart. If you feel your thoughts start to drift away from the element of focus (they will!) don’t fight the urge, but gently re-focus your thoughts.

Breathe deeply in through the nose and out through the mouth and try to be aware of the relaxation each breath radiates to your body. In the beginning, even 1 minute may seem like too much. This is especially true for individuals suffering from mood disorders such as anxiety and depression.

However, with each practice, the ability to focus will increase and the benefits are amazing! Try to work your way up to 5 minutes during the first week and gradually increase until you are able to meditate for a minimum of 30 minutes each day. Pretty soon, you’ll start to wonder how you ever lived with out it!

Conventional treatment of insomnia involves sedatives. But these sleep inducing drugs do not cure chronic insomnia. Even short term use can have a psychological effect on the patient. Some patients start believing that they just cannot sleep without the pill. Long term use has its own repercussions and results in high levels of dependence.

Just as treating depression naturally is a highly recommended mode treating insomnia naturally can also help you in avoiding the side effects that come with sleeping pills.

Stress is one of the major reasons behind most sleep disorders – oversleeping and sleeplessness. Meditation and relaxing exercises can help in relieving stress. Meditation may seem like a process that is hard to learn but once you know the basics it becomes extremely easy. Meditation requires is a quiet environment, slow and deep breathing and some simple positive thoughts.

Your approach to life can affect your sleep patterns too. People who are prone to worrying unnecessarily and creating imaginary phantoms of dread find it hard to sleep. A positive attitude, laughter and fun almost always help in getting sound sleep every day.

The air-conditioned culture denies us all of sufficient exposure to sunlight. Sunlight is elemental in controlling chemicals in the brain that regulate body temperature. You have to get enough sunlight for maintaining normal body temperature and sleep patterns.

Sometimes you can be too tired to sleep. Try to relax your muscles with a massage before bedtime. You can also perform basic yogic postures like the shavaasana to gain control over the evasive sleep. Concentrate only on the breathing and it will relax the tense muscles and induce a calm slumber.

Herbal supplements and other natural remedies for depression can also help in curing insomnia. Homeopathic remedies like Ignatia Amara and Arsenicum Album are effective natural remedies for specific sleep disorders.

Most conventional practitioners would have you believe that there is no alternative to sleeping pills for curing insomnia. The problem with sedatives is that they induce light sleep for longer periods. Waking up from a sleeping pill induced sleep does not leave you fresh and energetic. It leaves you groggy and tired. Sleeping pills are also addictive and result in memory loss and poor judgment. Additionally, and most importantly, sleeping pills can only provide short term relief and can treat only mild cases of insomnia.

The impact of sleeplessness cannot be emphasized enough. Sleep is necessary for normal functioning. Chronic insomnia can prove to a curse. Natural treatment of insomnia is a set of simple procedures that are easy to follow – self suggestion, relaxation, exercise, meditation.

References:

http://ezinearticles.com/?Is-There-a-Good-Drug-Free-Natural-Cure-for-Insomnia?&id=467755

http://www.best-natural-cures-health-guide.com/natural-insomnia-cures-sleep-hygiene-bedtime-routines.html

http://ezinearticles.com/?Natural-Cure-For-Insomnia-Revealed&id=417223

Fortunately not!

Depression is not a new disorder – people have been suffering from the symptoms of depression for thousands of years!

This means that practitioners of traditional healing and natural medicine have a wealth of knowledge and a long history of treatment from which to draw.

Michele Carelse, our Clinical Psychologist, has had many years of experience treating people with depression.

Together with experts in the field of natural medicine, she has developed MindSoothe – a combination of St John’s Wort and Passiflora – two highly effective herbs in therapeutic medicinal dosage.

MindSoothe contains two potent remedies in one treatment and offers immediate as well as long term relief to people suffering from depression, anxiety, insomnia, panic attacks, OCD and even those with eating disorders.

What is MindSoothe depression formula?

MindSoothe is a remedy containing two natural remedies in one and is therefore excellent value for money!

1. Hypericum Perforatum (St John’s Wort) has been scientifically shown to relieve the symptoms of depression if used regularly over a period of 3 – 5 weeks.

St John’s Wort is often called ‘Nature’s Prozac’ and is widely used as the anti-depressant of choice in many countries like Germany and in other parts of Europe.

There have been many clinical studies which show the effectiveness of St John’s Wort in the treatment of depression.

A review published in the British Medical Journal quotes up to twenty-three clinical trials which demonstrate that St John’s Wort works as well as many prescription anti-depressants, without the major side effects. Millions of people around the world have been helped by treatment with St John’s Wort.

Many clients say that it feels like ‘the black cloud’ has been lifted from their heads and that they have more zest for life!

2. The St John’s Wort in MindSoothe is combined with Passiflora – a calming herb that reduces anxiety and soothes frayed nerves.

According to Dr Earl Mindell (The New Herb Bible), Passiflora is one of nature’s best tranquilizers. It works quickly and effectively and is an excellent addition to any treatment for anxiety and depression.

MindSoothe has been specially formulated by a Practicing Clinical Psychologist and has been safely and effectively prescribed to real people with real problems for years!

MindSoothe can help with the following symptoms:

* Depressed mood
* Low self esteem
* Excessive tearfulness
* Disturbed sleep patterns (insomnia or hypersomnia)
* Disturbed appetite (either loss of appetite or binge eating)
* Loss of libido
* Fatigue and loss of interest and motivation
* Irritability and anger
* Anxiety and Panic attacks
* Obsessive thoughts and other symptoms of OCD

MindSoothe is formulated for adults, for children between the ages of 3 and 15 years please see our MindSootheJR formula.

What else I can do to help myself?

There are many things you can do to alleviate the symptoms of depression naturally. These include:

1.Talk about your problems and find ways to change your circumstances. Consider therapy with a Licensed Counselor (online counseling) to help you to make the changes that you need.
2. Regular exercise (at least three times a week)
3.Healthy diet (sufficient Vitamin B6 and B12, magnesium, iron, zinc and omega 3 and 6 fatty acids)
4. Eating certain foods will also help to raise serotonin levels. Good examples are oats, turkey, milk, pasta and other carbohydrate-rich foods.
5. Look after yourself and learn to say ‘No’.
6.Regular Detox periods (see Detox Drops )are very helpful to clear the system of pollutants and certain metals that are absorbed from the atmosphere and may contribute to the symptoms of depression.

How has MindSoothe helped others?

“The world seems a brighter place. I sleep better and wake up ready to face the world. I am so much calmer and relaxed! thank you!” – Annie, Hamburg Germany

“Fantastic, I’ve never felt so good, cured my anxiety and panic attacks, i wish i had found this remedy earlier.” – David C. UK

“Since I started using MindSoothe I have felt much better. I have been sleeping better and wake up feeling refreshed. I have an all around sense of well-being now. Thank you!” – Michael, FL, USA

“After taking Zoloft for years, I began to feel that I wanted to change to something more natural and better for me. With the guidelines you gave me, I made the transition with very few problems and can truly say that your MindSoothe is helping me even more than the Zoloft did – and I feel much better about it! I can recommend MindSoothe anytime!” – Joe, USA

“Dear Native Remedies, The products you recommended (MindSoothe and PureCalm) have more than lived up to their billings. Josh is doing better now than he has been in the past 6 years and after numerous attempts with medications and supplements. My wife and I have noted a tremendous positive change in him and it is wonderful. I am grateful beyond words to Native Remedies and its team. We have reordered the product and will keep him on it for now. I assure you that I will recommend your products to anyone I talk with. AGAIN, A MILLION THANKS FOR THE HELP YOU HAVE BEEN!
Best Wishes”, – Jay Bryan, U.S.A.

“Having suffered with anxiety and panic attacks on and off over the last twelve years, I became fed up taking Doctor prescribed drugs such as Temazapam,Diazapan etc and all the after affects these drugs came with. By chance I came across the Native Remedies website and decided to purchase three canisters of MindSoothe DEPRESSION CAPSULES. Within four days the tablets were working, by taking as advised, two in the morning and two at night, I felt more at ease,more confident and nowhere near as anxious as previously. On top of this I was and still am sleeping a lot better and the big advantage is that the tablets do not leave you feeling drowsy or sleepy. MindSoothe definitely works for me and I have tried all sorts of drugs and herbal remedies to counter my anxiety/depression, I will categorically recommend these tablets to anyone who has anxiety/depression. Without doubt I will be reordering when my supplies run out. Normality has returned!! Thanks.” – A. Derrick, Devon, England

“I think I had postnatal depression after my baby was born, although everyone said that I just had the blues. I understand that, but almost two years later, I felt even worse! I could hardly get up in the morning to face each day, which was soooo unlike me! MindSoothe has made such a difference. Now I have the energy to play with my little boy and my husband says he has the old me back again!” – Vanessa Muller, USA

I just want to tell you I have been taking MindSoothe and PureCalm combined for the past two months. I haven’t felt this good in so long. I am happy and I find myself with a positive attitude everyday. – Irene, NY, USA

MindSoothe contains:

Hypericum Perforatum – called St John’s Wort in Europe. It has been used for centuries to treat depression, anxiety and sleep disorders and is traditionally used as a restoring tonic for the nervous system and to lift the spirits. More recently, there have been a number of clinical studies that have demonstrated that standardized extracts of Hypericum are more effective than a placebo in the treatment of depression .Active ingredients include glycosides, flavonoids, volatile oils, tannins and resins. The active ingredients in Hypericum are thought to boost serotonin levels, which are usually lacking in depressed people. In some countries like Germany, the sale of St John’s Wort has outstripped many of the major prescription anti-depressants.

Passiflora Incarnata – also called Passion Flower – is used as a sedative and for insomnia and can relieve anxiety and nervousness. Active ingredients include flavonoids, cyanogenic glycosides, alkaloids and saparin. Combined with Hypericum, it helps to calm and soothe, and is also thought to reduce high blood pressure and nervous tremors.

Can I take any remedy with St. John’s Wort or Passiflora?

It is very important that herbal remedies are correctly prepared and that they are pharmaceutically manufactured according to acknowledged therapeutic dosage.

Because there is no standardization in herbal medicine, it is unfortunately true that many herbal preparations are substandard or do not contain therapeutic dosages. This has not been good for the reputation of natural remedies.

Like all Native Remedies products, MindSoothe has been prepared according to the highest pharmaceutical standards, personally supervised by our Clinical Psychologist, who has been able to observe the results on real people in her private practice.

All ingredients are in accordance with correct therapeutic dosage and the combinations of herbs chosen ensure maximum effectiveness with minimum side effects.

This means that you can be sure that you are getting the remedy that you need.

How do I use MindSoothe?

Adults: Take two capsules in the morning and two at night.

Ages 5-15 yrs: Please see our MindSootheJr formula for children

Pregnant and nursing women: Use Triple Complex Nerve Tonic and Triple Complex Mood Tonic.

Caution: MindSoothe should not be combined with any other anti-depressant medication and is not recommended during pregnancy or breastfeeding or for people with uncontrolled high blood pressure. In these cases our Triple Complex Mood Tonic will help to alleviate depression and lift your mood and may be used as an alternative.

If necessary, MindSoothe can be taken together with PureCalm for maximum effectiveness against anxiety and depression.

How long until I see results?

MindSoothe combines two remedies in one:

Passiflora calms and soothes anxiety, stress and irritability and an effect should be begin to be noted in the first day of use.

St John’s Wort relieves the symptoms of depression and takes from 3 – 5 weeks to improve sleep and appetite disturbance, lift your mood, reduce tearfulness, improve your concentration and memory.

This improvement will increase every month over six months. It is recommended that MindSoothe be taken for a minimum of 6 months in order to prevent a relapse of symptoms.

Some people who have chronically low serotonin levels (e.g. OCD, chronic depression, anxiety disorders) find that MindSoothe is so helpful that they continue to use it indefinitely.

MindSoothe must be taken consistently for maximum effectiveness.

How long will a bottle last?

One bottle of MindSoothe contains 60 capsules and will last 15 days.

A 45-day initial supply, which is recommended, would be three bottles.