* Explain to your children that you won’t come get them unless there’s an emergency or unless it’s the end of the session. While it may be normal for children to be homesick, as well as for parents to get kid-sick, they need to stay the course.

* Cell phones aren’t allowed at most, if not all summer camps, but that doesn’t mean you can’t send letters or postcards while your child is away. They may also be allowed telephone privileges once or twice while they’re at camp, but even then don’t let your child talk you into coming to pick them up.

* If you do talk with your child, don’t mention how much you miss them or give them bad news. Ask them about what they’re doing, if they’ve made new friends, and what their favorite part of camp is.

* Reassure them other children are probably feeling the same way, especially if they’ve never been away to camp before. Knowing they’re not the only one to get homesick will help them feel less like they’re being a baby.

* Ask your child what is giving them the jitters. Some children worry about being away from friends and family. If they are very attached to their pets, this may be another reason they’re having second thoughts. Listen to their concerns and see if you can find a plan to deal with those issues.

* Take out any literature you may have or visit the camp’s website to remind your child about why you chose this camp, how excited they were about going, and all the activities they were looking forward to doing.

* Suggest they talk to friends who have been away at camp. They may have ideas to help your child cope with homesickness that worked for them.

* Think back to an occasion where you felt homesick as a child. Tell them about how you felt but explain that you soon overcame your homesickness because you had such a great time.

* Reassure them that no matter how far apart you are from the rest of the family, you love them, you’re proud of them, and summer camp will be over before they know it.

Before you drop your child off at summer camp, talk with their counselor or camp director. Ask them what their procedure is for children that are very homesick. They will be able to determine if your child is homesick enough to warrant a call to you or not.

If you’ve prepared your child by using the ideas above, they probably won’t be as homesick as they think they’ll be. It’s not uncommon for children to have pre-camp jitters, but knowing how to talk to your kids about homesickness may make the jitters go away.

The inflammation can be severe, or moderately so, depending on the specific injury. Do not be surprised if your dog responds while touching them on the stomach, this condition can be very painful.

Watch your dog closely, some of the symptoms you can expect to see are: fever, arrhythmia (abnormal heart rhythm), vomiting, increased heart rate, dog assumes ‘praying’ position for relief, lowered blood pressure and signs of shock.

Peritonitis is caused by invaders in the blood. A Secondary type can also occur as a result of an injury somewhere in your dog’s body. Some of the things that can lead to it include bacteria coming into contact with an open wound, rupture of the urinary bladder, prostatic cysts (in male dogs), penetrating abdominal wounds, rupture of the gallbladder, liver abscesses, blunt abdominal trauma and pancreatic inflammation.

When you take your dog into the vet they will give him/her a complete physical examination, blood profile, electrolyte panel, urinalysis and blood count. They will carefully look at the history of your dogs health and probably ask some questions. Your vet might find some valuable clues that can let them know whether or not specific organs are responsible for your dog falling ill.

The vet might also use imaging equipment such as an ultrasound or radiograph. This will allow them to see if there is fluid, gas or an abscess in the abdominal region.

If your dog is diagnosed then they will probably need to be hospitalized in ICU to make sure they are getting plenty of fluids and electrolytes. In the case that heart disease is detected they will need to eat a food that is lower in sodium.

You will likely have to put your dog through surgery. Even with surgery, many dogs still do not survive. This is a very serious medical condition and you need to be prepared for whatever may happen. While your dog is hospitalized, the vet will continue to monitor his/her blood every couple days.

After surgery, make sure that your dog has a nice quiet place to rest and recover. There should not be any kids or other pets near. Make sure that you talk with your vet about what kind of foods would be okay for your dog. It is critical that their food does not put any stress on the abdomen.

Immunity and Liver Support is a natural, safe and effective  herbal remedy for pets which boosts immune functioning and resistance against disease and infection, including viral and bacterial infection; improves liver health and functioning and aid in the elimination of systemic toxins and acts as a tonic for the lymphatic system. Immunity and Liver Support is safe, pharmaceutically manufactured to the highest standards and causes no side-effects.

Image by Transguyjay via Flickr

Autism is a developmental disorder that occurs to varying degrees in six out of 1,000 people. It causes an impairment of skills that most of us take for granted, and usually results in behaviors that seem strange to the general public. Living with autism has always been a challenge, but increased understanding of the disorder has led to better treatments and greater acceptance.

The symptoms of autism are usually recognizable by age three, and sometimes much earlier. When detected early, the child can usually benefit greatly from therapy. Depending on the level of impairment, however, an autistic person could have special needs throughout life. Even high-functioning autistics must learn to cope with being viewed as different from “normal”, neurotypical people, and that is no small feat.

Autism and Communication

Communication is often a major challenge for autistics. Most have some degree of trouble expressing themselves. Some have relatively normal speech patterns but are unable to hold an interactive conversation; some have trouble expressing themselves in a way that others can understand, and still others speak rarely or not at all.

The solution to the communication dilemma depends on each individual’s specific needs. Some respond well to speech therapy. Some may communicate through a facilitator. Others use a special keyboard that converts typed words into speech. Some even use sign language. These methods allow the autistic to communicate their needs more efficiently and participate in interaction that would otherwise be impossible.

Autism and Social Skills

Another hurdle that autistic people face is the lack of social skills. They often have trouble making friends because they do not interact with others in typical ways. They tend to avoid eye contact, and their repetitive behaviors often result in them being labeled as strange.

Therapy can help the autistic improve their social skills. It is usually conducted one on one at first, using modeling and role playing. Once that is mastered, they can move on to a group setting. Other methods that have been used to aid in the development of social skills include interaction with pets and art and music therapy.

Living with autism is an uphill battle. It requires one to work hard at learning skills that come naturally to non-autistics. It subjects one to many incorrect stereotypes. And it can result in frustration from not being able to communicate and interact with others in the ways that are expected.

However, it is incorrect to assume that autistic people cannot be contributing members of society. They have unique perspectives to share; they just have a harder time getting them across. Through therapy and use of assistive devices, however, they are better able to interact with the rest of the world.

Since it is a spectrum disorder, autism affects children in different ways, and no two autistic children are exactly alike. This makes things very confusing for parents who are battling to come to terms with what is best for their child, as signs of autism vary greatly. It may be helpful to devise an autism symptoms checklist to aid in diagnosing the disorder.

While there is a place for prescription medication in certain cases of autism, careful consideration and caution should be taken due to possible side effects. There are also natural treatments for this disorder, including herbal and homeopathic answers which can help maintain harmony, health, and systemic balance in the brain and nervous system, without side effects or sedation.

MindSoothe – Promotes balanced mood and feelings, as well as healthy levels of serotonin and other neurotransmitters

PureCalm – Aids nervous system in stress resistance for balanced moods and feelings of well being

Focus Formula – Helps maintain optimal mental focus, concentration, attention span and memory function.

Tula Tantrum Tamer – Helps reduce tantrums, soothe fiery tempers and reduce frustration in young children

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• Autism Support Network and Aid for Autistic Children Foundation … (jonggunlee.tistory.com)

Research shows that regular contact with nature boosts physical and mental health as well as productivity; with a little imagination, even people who are stuck inside can reap these benefits

AFTER ENDURING one of the wettest winters in Seattle history, Judith Heerwagen, an environmental psychologist and a great believer in the power of nature to restore a weary soul, had to admit last February that 33 straight days of rain had been enough to swamp even her enthusiasm for the great outdoors.

“It got to be pretty grim,” Heerwagen recalls. Day after day, her usually splendid window views of trees and a leafy garden were a soupy, storm-battered mess. “Still,” she insists, “I’d much rather have a window view of constant rain than no window at all.”

And, apparently, so would the rest of us. In the two decades since Harvard University biologist E.O. Wilson first suggested that fascination with nature might be hardwired into the human brain, health researchers and psychologists such as Heerwagen have amassed significant evidence that he was right.

The powerful affinity that Wilson and others have named “biophilia” is more than just puppy love. In hospital studies, Texas A&M University psychologist Roger Ulrich found that surgical patients randomly assigned to a room with a window view of trees not only required less pain medication, but also healed faster and were discharged more quickly than if they had no window or had a view of a brick wall.

Tapping into the power of biophilia may also boost a company’s bottom line. In Heerwagen’s own research, Michigan office and factory workers were both happier with their work environment and 20 percent more productive after their firm moved into a building that had skylights and windows that opened onto views of restored prairie with meandering footpaths and wetlands rather than sterile, office park surroundings.

“Instead of the big expanse of a clipped lawn and staid fountain that you usually find at a corporate headquarters, this large furniture manufacturer, Herman Miller, put in a pond and restored acres of prairie around the building with huge windows looking out from the factory showroom,” Heerwagen says. “The building is still just off the highway, and it’s noisy from the manufacturing, but the workers can look outside and see great blue herons in the pond.”

In ongoing efforts to tease out what it is about some landscapes that makes them particularly appealing, researchers have discovered through cross-cultural studies that certain features – the broad, spreading canopies of clustered trees, colorful flowers or sparkling water, for example – are pleasing to people throughout the world. “People are aesthetically drawn to environmental features that have proven instrumental to human survival,” writes Yale University social ecologist Stephen Kellert in his 2005 book Building for Life: Designing and Understanding the Human-Nature Connection. Such features, Kellert continues, include “clean flowing water, promontories that foster sight and mobility, areas that offer refuge and shelter, and bright flowering colors that frequently signify the presence of food.” The premium price that people are willing to pay for mountain or water views in hotels or homes provide further anecdotal evidence, he says.

But you don’t need a big budget or floor-to-ceiling windows to bring the benefits of the outdoors in. With a little creativity, even worker bees toiling in windowless cubicles or residents of basement apartments can strengthen their healing connections to the outside world. To see for yourself, try these biophilia-based home decorating tips:

Value the vista: No window? No problem. Though nothing can truly replace the sounds, fragrances, fresh air and stimulation we get through genuine windows overlooking a glorious nature scene, we can’t all live and work in Yosemite. If you don’t have an actual view of the horizon, put up photographs, paintings, nature calendars or even postcards that simulate a long view of sky and earth.

Let there be light: Studies of office workers show that it’s not just being able to see outside that they crave, it’s also the movement of air and, especially, the shifting patterns of light that signal changes in the time of day and season. Access to daylight, where possible, or glowing or dappled light from track lights or sconces that scatter light against a wall can lift mood and productivity. Improved lighting need not cost more; research shows that energy-saving fluorescent bulbs can be just as effective, if properly deployed.

Plant a posy: Houseplants and window boxes of fragrant herbs or flowers literally add life to a room. Watching potted plants grow from tender shoots to pie-ready strawberries or succulent tomatoes may be a particularly sweet way to have your nature and eat it, too. Warning: Toss cut flowers before they wither and smell, and also get rid of what Heerwagen calls “prisoner plants” – the lone, spindly, leafless specimens huddling in a too-small pot in a dark corner. “Live plants and flowers are comforting,” she says. “Dead ones don’t make anyone feel better.”

Play with color: Even a single fresh bloom can add inexpensive delight to a table or desk, and that makes sense evolutionarily: In the wild, flowers are soon followed by fruit. Visit a farmer’s market for local blooms. Exotic choices can be attractive, Kellert says, but the familiar flowers closer to home will likely strike a deeper emotional chord.

Talk to the animals: Research has repeatedly shown that friendly interaction with animals can ease depression, reduce blood pressure, and otherwise buffer stress and boost self-esteem. No time or space for pets? Put a hummingbird feeder outside your window or offer to walk or play ball with a neighbor’s dog.

Sway with the seasons: No matter how many hours you spend in a virtual world, each physical locale has distinctive scents and sounds that shift with the seasons. Taking note of the seasonal clues in your neighborhood and incorporating some into your decor – a blooming cactus, a rosy branch of redbud – can help ground you in place and time. Fragrant plants – lilac or lavender in spring or summer, say, or rosemary or pine in December – are especially evocative.

Hide when you need to: Biophilia isn’t just a love of pleasant nature; it’s also about feeling safe from danger. Peripheral gloom can feel threatening even when no danger lurks; drawing the shades across windows at night, or adding standing, light-colored screens around a conversation area, can lend coziness to an exposed space.

Walk in the park: Make spending time outdoors a priority. In studies of college students by Uppsala University psychologist Terry Hartig, those who spent 40 minutes walking through a park were more accurate in subsequent proofreading tests and much more likely to say they felt refreshed than those who spent 40 minutes strolling through city streets or those who sat quietly inside reading or listening to music. Such findings would not have surprised 19th century American naturalist Henry David Thoreau, who advised a daily walk “to re-ally ourselves with nature.”

The next step in architecture and other forms of design, Kellert says, is to more fully integrate the principles of biophilia into notions of “sustainable” technology. “I’ve started thinking of it as ‘restorative environmental design’ – a concept that incorporates all those principles,” he says. “It can’t just be about avoiding having negative effects on the environment. We need to think about taking advantage of nature’s benefits, too.”

While these medications do work, in most cases, there are many individuals who are concerned with exactly what it is they are putting into their bodies.

If you are one of those individuals, you will want to continue reading on. Below, a number of natural allergy remedies are highlighted. In addition to being considered natural allergy remedies, many are also known as home remedies for allergies.

Apple Cider Vinegar – One of the best allergy remedies

One of the best natural allergy remedies that comes highly rated and recommended is that of apple cider vinegar. Often times, the only complaint that most have with apple cider vinegar is the taste. However, it is not only known as a natural remedy to treat allergies. Many also use it to assist with weight loss, high blood pressure, and high cholesterol.

Most individuals using apple cider vinegar to treat allergies recommend taking two tablespoons a day. Mixing it with juice or water is also advised, which can assist with taste issues.

Herbal and Homeopathic Allergy Remedies

Red clover is another natural allergy remedy. What is nice about using red clover to treat your allergy symptoms is all of the options that you have, as red clover is available in a wide range of formats. With that being said, most allergy sufferers recommend red clover tea. Red clover wine and red clover herbal supplements, which come in the format of pills, are also available for sale both on and offline and are some of the most effective allergy remedies.

SOS Hista Drops is a natural, safe and proven allergy remedy that combines herbal and homeopathic ingredients for fast and effective relief of the major symptoms of hayfever and allergic rhinitis linked to airborne allergens. Manufactured in a fast-acting tincture formula, this allergy remedy can quickly clear all the troublesome symptoms of airborne allergies, while also helping to strengthen your system against further attacks. SOS Hista Drops are a safe, natural and effective remedy to treat hayfever, allergic rhinitis and airborne allergens like pollen, grass seeds, house dust, animal dander, etc. Formulated by a clinical psychologist, SOS Hista Drops is pharmaceutically manufactured to the highest standards.

Nutrition and Acupuncture as Allergy Remedies and Tips for Allergy Prevention

Carefully choosing the foods in which you consume is another natural way to reduce or treat the symptoms of allergies. Lime squeezed into water has been known to assist those with allergies. Vegetable juices and bananas also come highly rated and recommended as allergy remedies.

Acupuncture, one of the most effective allergy remedies,  is an ideal way to treat and relieve the symptoms of allergies. According to WebMD, a trusted medical website, acupuncture helped to reduce all allergy symptoms in a study performed on twenty-six patients. If you are interested in giving acupuncture a try, consider contacting your local health spas, as many offer alternative healing approaches. If acupuncture is not a service offered, you should be provided with contact information for another local practitioner.

Using a Neti Pot to Aid Natural Allergy Remedies and Relieve Allergy Symptoms

A Neti Pot, or saline nasal irrigation, is a terrific way to clean out your upper air passages and sinuses when suffering from allergies. Below is an awesome video that goes through the entire process of using a Neti Pot. The best thing about nasal irrigation is that it’s safe, you can do it at home, it clears nasal passages, and it also moisturizes your nasal passages. We HIGHLY recommend this practice for everyone, on a regular basis, regardless of whether you suffer from allergies or not.

In addition to the above mentioned natural allergy remedies, there are also steps that you can take to prevent the onset of allergies or steps that you can take to reduce these symptoms. Most of these helpful tips can still be considered natural allergy remedies, but in a different sense. Also, these additional tips, a few of which are outlined below, are for just about anyone suffering from allergies, as they are affordable and easy to implement.

For pet allergies, stay a safe distance away from pets. With that said, if you are a pet owner who cannot bear to part with your beloved pets, be sure to keep them out of your bedroom, as this is where you spend most of your time.

Since mold is a common trigger factor for allergies, it is important to take steps to remove mold from your home or prevent it from growing. Limiting the humidity in your home is a great way to reduce or completely prevent mold growth. Use a bathroom fan or open a bathroom window when taking a shower, to reduce mold growth in the bathroom. If you already have mold in your home, contact a professional to inquire about a mold removal. Until that time comes, be sure to avoid areas in your home where mold is present.

The above mentioned natural allergy remedies are just a few of the many that allergy sufferers recommend, but they are a few of the most popular approaches taken. As a reminder, it is important to remember that natural remedies and home remedies work differently on different individuals. If you do not see the success that you had hoped for, not all hope is lost, as there should be another natural allergy remedy out there that can provide you with relief.

Our ebooks cover a wide variety of topics including dog and cat health; horse training dog training and cat training; natural equine health and many ebooks which offer valuable information on unusual or exotic pets or information on many common pet health conditions.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader you can download it for free HERE.

We sincerely hope you enjoy our free ebooks and that they help you keep your furry friend happy and healthy – naturally! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!”

Your Free PDF Pet Ebook…

Natural Help for Pet Skin Disease

Simply right click the ebook title above and choose Save As to save to your desktop!

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Our ebooks cover a wide variety of topics including dog and cat health; horse training dog training and cat training; natural equine health and many ebooks which offer valuable information on unusual or exotic pets or information on many common pet health conditions.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader you can download it for free HERE.

We sincerely hope you enjoy our free ebooks and that they help you keep your furry friend happy and healthy – naturally! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!”

Your Free PDF Pet Ebook…

Natural Help for Excessive Dog Barking

Simply right click the ebook title above and choose Save As to save to your desktop!

Please also consider signing up for our free weekly newsletter and we’ll drop you a line each week when new articles come up. Simply fill out the form to your right and get all of Natural Holistic Health’s latest news and articles!

Have no fear, our strict privacy policy keeps your email address 100% safe & secure!

ACTION STEPS FOR CLEANER INDOOR AIR

* Simply ventilate the home, especially the bedrooms and nursery, by opening up your windows. Opening windows, even for a short time, makes a big difference.

* Change the air filter in your air conditioning and heating units to greatly improve indoor air quality.

* Sanitize and cleanse air with help from indoor plants, and the use of air cleaners and purifiers (with approved HEPA filters).

* Avoid carpets where possible – they hold dust, synthetic solvents, and pesticides. Natural fiber carpeting (organic cotton, wool, jute, or sisal) are the best option, since they haven’t been chemically treated.

* Avoid using conventional paints, cleaning supplies, pesticides, furniture made from particle board, and “air fresheners”�. Cigarette/cigar smoke, mold/mildew, and fumes from off-gassing of home furnishings decrease air quality.

* Look for non-toxic, naturally derived, and “low VOC”� alternatives paints, carpets, and furnishings.

* “Air Out”� new carpets and home furnishings before indoor use, especially newly painted and newly carpeted rooms.

* Change your vacuum bag, and be sure it has a clean filter to prevent the spreading of dust, which can be redistributed into the air.

The first step to figuring out if you have a rare sleep disorder is trying to find out if you have any sleep disorder at all. Do you wake up frequently throughout the night, or have trouble falling asleep at all? Do you wake up too early, or toss and turn so much that you can’t seem to get comfortable at night? You may not even be personally aware of your sleeping problems, but if family members reveal to you that you have bizarre habits during sleeping hours then this is a pretty reliable indication that you have a sleep disorder.

You need to rule out any environmental factors before assuming that you have a sleep disorder. Do you take drugs prescription or otherwise that may be disrupting your sleep patterns or ability to fall and stay asleep? Is there something within your sleeping area that may be interrupting your sleep, such as noisy neighbors, traffic, or pets that don’t spend much time sleeping at night? You need to rule these things out before seeking medical assistance for a sleeping disorder.

Your level of stress can also have a huge effect on the quality of sleep that you get. Even if you are exhausted by the time night rolls around, a day full of stress and toil can set the stage for a sleepless night. Even if you don’t realize that your mind is still mulling over the events of the day while you’re trying to fall asleep the probability is high. In this instance, it may not be a rare sleep disorder that’s keeping you from getting quality sleep. You may need to learn some relaxation techniques.

Once you have ruled out chemical, environmental, and stress-induced reasons for your poor sleep, it’s time to head to the doctor to chat about some ways you can sleep better. It is a great idea to first do some research online to learn about the various sleep disorders that exist. If you run across something that sounds exactly like the problems youre having then be sure to bring it up to your doctor. Even if something is classified as “rare” among sleeping disorders, you should not shy away from discussing it with your doctor. You may actually have a combination of sleep disorders that might be treated all at the same time or individually, because it is certainly not rare for more than one sleep disorder to exist at the same time. Even if your sleep disorder is rare, you will probably be able to encounter some relief by seeking medical assistance.

Mix well in a bowl. Sprinkle onto carpets and let sit for 10-15 minutes. Vacuum up.

By Charlotte Haigh

Put on a CD
Make sure it’s either upbeat or classical music – studies have found listening to these sorts of tunes can really perk you up.

B happy
“The B group of vitamins are vital for a good mood,” says nutritionist Patrick Holford. On a bad day, load whole grains, green vegetables, meat, fish and dairy on to your plate.

Step out
A 30-minute walk will give you an instant boost, and going for a brisk stroll three times a week is as effective as anti-depressants, according to research from Duke University in the US.

Go outdoors
Sunlight stimulates production of happiness-inducing melatonin. Make the most of the warmer weather (don’t forget your sunscreen!).

Smell yourself happy
“Jasmine essential oil triggers the release of the brain’s feelgood chemicals (endorphins) to elevate your mood,” says Margo Marrone, homeopath and founder of The Organic Pharmacy. Add 10 drops of it to a warm bath – try Tisserand Jasmine in Jojoba Oil (�5.99/9ml, from health food stores).

Eat fat
Cheer yourself up with a super-dose of essential fatty acids, crucial for a sunny disposition. Lunch on tinned sardines with green leaves salad and avocado, drizzled with sesame seed oil.

Look at yellow
“Yellow can lift your spirits and self-esteem,” says colour psychologist Angela Wright. Put on a sunny-coloured top, or buy yourself a bright bunch of flowers for your desk.

Read a novel
Dipping into a book is a great form of escapism and perfect for lifting you out of a grumpy mood.

Pamper yourself
Splash out on a treatment – a facial (or a massage for men) will help you look great as well as relaxing you by working out tension in your face and neck.

Be grateful
Get yourself out of self-pity mode by writing a gratitude list. Note down everything that’s great in your life, from the good neighbour who always helps out at the last minute to a family holiday coming up soon.

Think yourself happy
“Reflecting on something pleasant can encourage feelings of joy,” says Patrick Whiteside, psychiatrist and author of Happiness (Rider, �5.99). “Sit quietly for a few minutes, then bring to mind something simple that gives you pleasure, whether it’s the sunshine on your face or the sight of your kids tucked up in bed.”Have some child’s play Get in touch with your carefree side by enjoying some childish games. Take your kids or some friends to the park for a game of frisbee or football.

Fake it
“Your body language can quickly change the way you feel,” says life coach Fiona Harrold. Imagine you’re in a fantastic mood and you’ll automatically hold yourself with a straight back, relaxed shoulders – and a smile!Pop a pill When you’re down, try a natural supplement that helps your body build new cells can reduce the release of stress hormones.

Keep up appearances
According to a study hospital patients who keep themselves well-groomed reported feeling more positive – so treat yourself to a haircut etc.Eat a plum… or a banana, some pineapple or chicken or turkey – these foods are all rich in tryptophan, a chemical that your brain uses to make the feelgood hormone serotonin.

Phone a friend
A chat with a sympathetic mate will take your mind off your problems and put things into perspective.

Try a challenge
Whether it’s a new sport or an exercise class you’ve never tried or a different recipe, new challenges boost your confidence and your mood.19Pat yourself on the back Write a list of all your achievements, from passing your driving test to bringing up your kids – and congratulate yourself.

Take happy herbs
“Rhodiola and St John’s wort are excellent for improving your mood,” says Margo Marrone. Try The Organic Pharmacy Rhodiola and St John’s Wort Tincture (�10.99/50ml, from www.theorganicpharmacy.com).

Tidy up
Yes, really – there’s nothing like a practical task to get you out of that melancholic mindset. Clean the oven or polish all your shoes – it will take your mind off things and give you a sense of satisfaction.

Talk yourself up
“Using the right words helps you feel instantly sparkier,” says Astrid Longhurst, author of Body Confidence (Michael Joseph, �12.99). When someone asks how you are, don’t say “fine” or “ok”, use words like ‘fantastic’ or ‘brilliant’.

Go dancing
Whether you try ballroom dancing lessons or hit a club with your friends, boogying will raise your spirits.24Get flower power “The flower remedy celandine is great if you’re having a day of looking negatively at the world,” says Nikki Bradford, author of Heal Yourself with Flowers and Other Essences.

Go nutty
Nuts are rich in magnesium, which helps keep you serene. So replace your usual choccie bars and crisps with a handful of Brazils, almonds or walnuts.

Buy yourself a pressie
A small, meaningful gift will give your subconscious the message that you’re worth it without putting you into debt. Try a new CD, DVD or even fresh flowers.

Make a plan
Having something to look forward to can get you through the worst day. Spend your lunch hour surfing the net for a holiday or even just a great night out with your mates.

Say ‘ohm’
Take a tip from yoga enthusiasts and spend five minutes sitting quietly and humming “ohm’. You might feel a bit silly, but studies show it can warm the skin and relax your muscles, helping you feel chilled out and cheerful.

Have a night in
Hire your favourite comedy movie and stockpile pizza and popcorn – with or without friends.

Be still
Spending time in a quiet, reflective place can transform your mood – take a gentle walk in the park or browse your local bookshop.

Enjoy vanilla
This scent can help you feel happier and calmer, according to a study from the University of Tubingen in Germany. Sniff a hankie with a drop of vanilla essence or oil.

Team work
“Team sports are fun and will instantly lift your mood – plus they give you the motivation to stick at getting fit,” says mind body therapist Gloria Thomas.

Work on your hands
Blitz stress and brighten your mood with a spot of hand reflexology. Work on the points on your palms at the base of each thumb. They correspond to your adrenal glands, which become overworked when you’re wound-up. Support one hand in the other and use the pad of your thumb to firmly massage the point.

Have a laugh
Read or watch something that makes you laugh – or try giving a funny friend a call.Get your oats Oats soothe the central nervous system, so there’s nothing more comforting than a bowl of porridge on one of those grumpy mornings.

Have a sniff
Bergamot essential oil (from pharmacies or health stores) is great for giving you a zap of happiness. Sprinkle a few drops on to a tissue and sniff for a lift.

Eat carbs
You need these to produce the good-mood chemical serotonin, according to a study at the Massachusetts Institute of Technology in the US. So if you’re feeling low, forget Atkins and tuck into a big bowl of pasta.

Get creative
Invest in some paints and mess about with them for half an hour. Don’t worry about producing a masterpiece, just have fun.

Sing in the shower
It doesn’t matter if you’re tone deaf – research from the Institute of Music, Health and Education in the US has found just five minutes of singing or humming can put you in a sunnier mood.

Have an early night
Enjoy a long bath, then get into a bed made with clean sheets – pure luxury.Have a swim It can make you feel more energetic, happier and less tense, says a study from the University of London – so get your cossie on and hit the local pool.

Overhaul your image
A new suit or outfit can boost your mood no end. So take a trusted friend and go shopping – even a new belt or tie can be enough. Check out charity shops if you’re on a tight budget.

Help someone
Studies show helping people boosts self esteem and gets you to think about someone else for a while.

Visualise happiness
It may sound flaky but try this… “Sit quietly for 10 minutes and close your eyes,” says Tibetan medical practitioner Christopher Hansard. “Imagine a stream of light flowing fast into your body and, as it touches you, imagine a sense of a sense of happiness. Keep the image of this light with you throughout the day.”

Talk yourself into a good mood
Affirmations help you think more positively. Try repeating 10 times the phrase “I am comfortably happy and confident and my day is going well”. If you feel silly saying it out loud, write it down and look at it every hour.

Play with a pet
Studies have found that when pets are taken into nursing homes, patients report feeling happier.Do something social Mixing with others is one of the best ways to improve your mood and keep you feeling sparky. From window shopping to eating out – doing something with friends makes you more cheerful.

Go to bed…
Orgasms stimulate a big rush of mood-boosting chemicals called endorphins, so have one tonight!

Write it down
Scribble out honestly whatever’s getting to you, whether it’s the kids playing up or the row you’ve just had with your mum, and keep writing till it’s all off your chest. You’ll feel better instantly.

Go green
Spend an hour in a green space, even if it’s just your garden or local park, and appreciate nature – it’ll work wonders for your spirits.

2. Potpourri which has lost its scent can be revived by adding a few drops of essential oil.

3. Add a few drops of oil to water in a spray bottle and use as an air freshener.

4. Add a few drops essential oil to a pan of water and simmer on stove or in a potpourri pot.

5. To enjoy a scented candle, place a drop or two into the hot melted wax as the candle bums.

6. To dispel household cooking odors, add a few drops of Clove oil to a simmering pan.

7. For tired aching muscles or arthritis aches, mix 1 part Cinnamon, Sage and Basil oil to 4 parts Sweet Almond or other vegetable oil and use as a massage oil.

8. Ease headache pain by rubbing a drop of Rosemary or Lavender oil onto the back of your neck.

9. To blend your own massage oil, add 3-5 drops of your favorite essential oil to 1 oz. Sweet Almond or other skin- nourishing vegetable oil.

10. Add 10 drops of essential oil to a box of cornstarch or baking soda, mix very well, let set for a day or two and then sprinkle over the carpets on your home. Let set for an hour or more, then vacuum.

11. To make a natural flea collar, saturate a short piece of cord or softn rope with Pennyroyal or Tea Tree oil, roll up in a handkerchief and tie loosely around the animal’s neck.

12. Shoes can be freshened by either dropping a few drops of Geranium essential oil directly into the shoes or by placing a cotton ball dabbed with a few drops of Lemon oil into the shoes. Athlete’s foot? Tea Tree is great!

13. Put a few drops of your favorite essential oil on a cotton ball and place it in your vacuum cleaner bag. Lemon and Pine are nice. Rose Geranium helps with pet odors.

14. To fragrance your kitchen cabinets and drawers, place a good scent dabbed on a cotton ball into an inconspicuous comer.

15. Are mice a problem? Place several drops of Peppermint oil on a cotton ball and place at problem locations.

16. The bathroom is easily scented by placing oil-scented cotton balls in inconspicuous places, or sprinkle oils directly onto silk or dried flower arrangements or wreaths.

17. Apply true Lavender oil or Tea Tree oil directly to cuts, scrapes or scratches. 1 or 2 drops will promote healing.

18. Homemade soaps are pleasant and offer therapeutic effects when scented with essential oils. Use soaps which contain pure essential oils.

19. Homemade sachets are more fragrant when essential oils are blended with the flowers and herbs.

20. An essential oil dropped onto a radiator scent ring or light bulb will not only fill the room with a wonderful fragrance, but will also set a mood such as calming or uplifting. (Don’t put essential oil in the socket.)

21. A few drops of your favorite oil or blend in the rinse water of your hand washables makes for pleasant results.

22. Anise oil has been used by fishermen for years. Use a drop or two on the fingertips before baiting up. Anise covers up the human scent that scares the fish away.

23. Essential oils or blends make wonderful perfumes. Create your own personal essence! Add 25 drops to 1 oz of perfume alcohol and allow to age for two weeks before using.

24. To dispel mosquitoes and other picnic pests, drop a few drops of Citronella oil on the melted wax of a candle or place a few drops on the Bar-B-Q hot coals.

25. 1 drop of Lemon essential oil applied directly to a wart is an effective means of elimination. Apply the essential oil daily until the wart is gone.

26. Rosemary promotes alertness and stimulates memory. Inhale occasionally during long car trips and while reading or studying.

27. Selling your home? Fragrance sells! Fill the kitchen area with the aroma of spices such as Clove, Cinnamon and Vanilla. Simmer a few drops of the essential oil of Cinnamon, Nutmeg and other spices. Geranium oil sprinkled throughout the home creates a warm, cheerful and inviting mood.  Add Cinnamon oil to furniture polish and wipe down the wood.

28. Add essential oils to paper mache. The result is the creation of a lovely aromatic piece of art.

29. Infuse bookmarks and stationery with essential oils. Place drops of oil on paper and put them in a plastic bag. Seal it and leave overnight to infuse the aroma. Send only good news in perfumed letters.

30. Nock pillows, padded and decorative hangers make more memorable gifts simply by putting a couple of drops of essential oil on them before giving.

31. Overindulge last night? Essential oils of Juniper, Cedarwood, Grapefruit, Lavender, Carrot, Fennel, Rosemary and Lemon help soften the effects of a hangover. Make your own blend of these oils and use a total of 6-8 drops in a bath.

32. Essential oils of Vetivert, Cypress, Cedarwood, Frankincense and Myrrh all make wonderful firewood oil. Drop approximately 2-3 drops of oil or blend of your choice on a dried log and allow time for the oil to soak in before putting the log on the fire.

33. Flies and moths dislike Lavender oil. Sprinkle it on the outside of your window frames.

34. Place 1 or 2 drops of sleep enhancing oils such as Chamomile, Lavender or Neroli on your pillow before retiring for restful sleep.

35. When moving into a new home, first use a water spray containing your favorite essential oils and change the odorous environment to your own. Do this for several days until it begins to feel like your space.

36. Ideal scents for the bedroom are Roman Chamomile, Geranium, Lavender or Lemon.

37. One drop of Lemon essential oil on a soft cloth will polish copper with a gentle buffing.

38. When washing out the fridge, freezer or oven, add 1 drop of Lemon, Lime, Grapefruit, Bergamot, Tangerine or Orange essential oil to the final rinse water.

39. For bums or scalds, drop Tea Tree oil directly on the effected area.

40. Place 1 drop of Peppermint oil in 1/2 glass of water, sip slowly to aid digestion and relieve upset stomach.

41. Use 1 drop of Chamomile oil on a washcloth wrapped ice cube to relieve teething pain in children.

42. Six to eight drops of Eucalyptus oil in the bath cools the body in summer and protects in winter.

43. Add 1 drop Geranium oil to your facial moisturizer to bring out a radiant glow in your skin.

44. Place 1 or 2 drops of Rosemary on your hair brush before brushing to promote growth and thickness.

45. When the flu is going around add a few drops of Thyme to your diffuser or simmer in a pan on the stove.

46. To bring fever down, sponge the body with cool water to which 1 drop each of Eucalyptus, Peppermint and Lavender oils have been added.

47. The blend of Lavender and Grapefruit oil is good for the office. Lavender creates a calm tranquil atmosphere while Grapefruit stimulates the senses and clears up stale air.

48. A blend of Geranium, Lavender and Bergamot alleviates anxiety and depression. Use in a room diffuser or 6-8 drops of this blend in the bath.

49. A wonderful massage blend for babies is 1 drop Roman Chamomile, 1 drop Lavender, 1 drop Geranium diluted in 2 Tablespoons Sweet Almond oil.

50. 1 drop Peppermint oil diluted in 1 teaspoon vegetable oil rubbed on the back of the neck helps to relieve headaches

Would you like to learn aromatherapy or become a Certified Aromatherapist? The Alternative Healing Academy has both basic and advanced home study courses which are comprehensive, fully illustrated and you will have a knowledgeable tutor with you every step of the way. The Alternative Healing Academy also has affordable payment plans on every course they offer.

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To understand some of what happens you must also have an understanding of the changes that happen to the body when the brain and body is exposed to nicotine.

1. Nicotine causes a short-term increase in blood pressure, heart rate and a flow of blood to the heart.

2. Carbon monoxide buildup from use of nicotine in the body and damages the inner walls of the arteries. This encourages the fatty buildup over the damaged areas and leads to an increased risk of heart attack.

3. Nicotine is actually more toxic than strychnine but Minix the action of a neurotransmitter used by the brain called acetylcholine.

4. Within eight seconds nicotine arrives in the brain and floods the brain with dopamine which results in immediate rewards sensation.

5. Nicotine also activates the body’s flight or fight pathway that increases the release of adrenaline which impacts impulsivity.

6. Nicotine in the head with the release of insulin which is responsible for removing excess sugar from the blood. Higher blood sugar acts as an appetite suppressant.

There are several things that are beneficial that happens in the body within hours of your last cigarette. Within 20 minutes blood pressure drops back to normal. Within eight hours carbon monoxide will drop by half and oxygen levels will return to normal. Within 48 hours your risk of a heart attack has already decreased. At this point, Alden Mc Cain will have left your body and your sense of taste and smell returned to normal.

Within two weeks circulation will it improve and will continue to improve for the next 10 weeks. In three to nine months and coughing, wheezing and breathing problems will have dissipated as your lung capacity will improve by 10%. Bodily improvements and improvements in overall health will continue to occur over the next 15 years.

But what are some of the other things that happened within the body once you stop smoking?

When a person stops smoking they also suffers from withdrawal symptoms. Sometimes dizziness is included in withdrawal because the body improves the amount of oxygen in the blood and the blood pressure returns to normal. The dizziness may last for several days before going away and so individuals should not work too hard during this time.

When you stop smoking the immediate withdrawal of nicotine can also trigger a coughing, runny nose and sore throat. This is actually the respiratory system’s attempts to clean out and can result in excessive coughing or even a runny nose. In and out for to help your body it is important to drink lots of extra fluid during this time period. The sore throat can be a result of the body clearing away the car and nicotine and growing new tissue. You don’t need a cough drop to help with this process. By keeping your throat moist with increase fluid intake and sucking on a sweet hard candy you can help decrease the discomfort.

During the withdrawal period the nicotine is removed from other areas of the body which can also cause other symptoms. For instance, your chest may feel tight from all the coughing you’ve been doing in the chest muscles can become sore. Movement within the intestines will temporarily slow down and may initiate some gas and constipation. You’ll get some decent relief if you need plenty of fiber and drink lots of fluids. Headaches may result is an increase of blood flow to your brain. Most individuals get the best relief from increasing their fluid intake and relaxation techniques rather than tylenol or motrin.

Some people also feel a bit of ‘boredom’ or like they are missing something in their life. This is a result of withdrawing a particular habit or activity from your daily activities. This is a time to find other things to do with your hands and to keep your mind busy. Most people find relief with some mild exercise such as walking or biking. Doing other tasks with the hands such as needle work, strength ball, writing a letter or gardening will also help.

Smokers are often chronically tired because sleep tends to be restless but once they aren’t smoking they tend to need less sleep and the body has more energy. Some chemical changes in the mouth can result in some blisters, sores and inflammation. Some former smokers will notice a lapse in concentration soon after they quit that will often clear in the first few days.

More articles of interest:

Quit smoking by using Facebook | KevinMD.com
More Reasons to Quit Smoking | 9DOWNSOFT Health
The Best Way to Quit Smoking | BusinessVn Health Tips
Do you Want to Quit Smoking? Learn How the Quit Smoking Right Now Program W..
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How to Quit Smoking Effortlessly (HD Quality) – fhu.com | DigRece..
Passive Smoking and its Effects on your Pets
Prescription drugs without prescriptions | E-cigarettes Might Help You Qu..
Products to Stop Smoking | Nature of Articles
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Help to Quit Smoking: Tips that Work | Health News
How To Quit Smoking Naturally | articles.com.mx
What is the best way to quit smoking cheap? | Smoking & Information
Quitting Smoking – Giveup Smoking Now | Free Article Directory

The reality of it is that using essential oils and aromatherapy can help alleviate stress and tension in almost anyone—and it is easy, too. If you do not fully understand the facts about aromatherapy, here are some common misconceptions and the truths.

Aromatherapy is only for people who shun medicine and opt for holistic treatment. The truth: while many people who believe in holistic and natural healing do, in fact, use aromatherapy, just as many people use it who do use traditional medicine. In fact, essential oils are often complimentary to traditional medicines and medical treatment.

You can only use essential oils if they are warmed. Truth: While it is true that essential oils do have a stronger aroma when warm, you can still get their effect when they are not. In fact, you should never heat essential oils over an open flame because it is flammable. You should always follow the direction on any diffuser that you heat and make sure it is supervised at all times.

Essential oils are not safe for children, elderly and pregnant women. Truth: This can be the case, but not always. Some oils will have clearly stated warning labels and you should read and adhere to those very carefully. Some oils, such as lavender have been known to start premature labor when used in excess. If a person is taking certain medications, then caution should be used on some essential oils. The bottom line is that you should always use caution when using essential oils or any type of medication.

You should never use essential oils around pets. The truth: You can use essential oils around pets and in your home. It is okay for your pet to smell the scents. It is not safe however, to massage your pet using essential oils or use it directly on your pet’s skin or fur. This is because they could easily lick their fur and ingest high amounts of the oil, which is not safe for pets or humans. Caution should be use.

Essential oils are expensive. The truth: Yes, some of these types of oils are pricey, however, as with most anything; you have to remember that you get what you pay for. Some of the more expensive oils will be harder to find or will be in a very pure form. You can buy cheaper essential oils, but these may not be the highest quality that you can buy. You can shop around on the Internet or through catalogs to compare prices and try to find the best deal.

Essential oils are not good to use other than for aromatherapy. The truth is that essential oils are great for using around the home. You can use some oils for treatment for skin irritations, head lice, antiseptics when cleaning and disinfectants. Remember, people have been using essential oils for centuries before cleaners and man-made products were on the market.

A child with anxiety experiences symptoms more intensely and more often, and it can seriously affect day-to-day school, home and social life. Adjusting to going back to school can be stressful for children and parents. Often overlooked are other important issues such as a child�s feelings and emotions about starting or returning to school.

When children are experiencing new situations, it’s normal for them to experience anxiety. As summer vacation draws closer and closer to its end, more and more students begin thinking about the many challenges their new school year will bring. For most students there is a mixture of excitement and unease. Just the way an adult feels a bit of anxiety and anticipation before doing anything new or challenging, a little nervousness is expected, says child psychologist Dr. Lawrence Balter.

Anxiety in general and back to school anxiety can take many forms, and many degrees of severity. Anxiety and Panic Disorder can stem from many of things.

An example of some include:

* Work stresses

* Family stresses

* Money worries

* School stresses

* Drug abuse

* Alcohol abuse

* Health issues

* A traumatic event from the past has resurfaced

You can help yourself and your children through it if you understand it.

What are the symptoms of anxiety?

There is a range of symptoms associated with anxiety that cause changes physically, emotionally and mentally.

These include:

* feeling worried, fearful or apprehensive

* tiredness

* poor concentration and restlessness

* irritability

* difficulty sleeping

* dizziness and fainting

* diarrhea

* muscle pain

* sweating and nausea

* sickness

* dry mouth and difficulty swallowing

* trembling

* increased heart rate

* feeling hot or cold.

In additions, with children, headaches and stomach upsets can be symptoms of anxiety.

Also, between 25% and 35% of ADHD children also have an anxiety disorder. In general, children with ADHD and anxiety are said to find life more stressful than those who just have ADHD. They�re also more likely to have greater problems at school and in social situations.

Anxiety disorders are the most common psychiatric disorders in kids, affecting between 5% and 10% of kids, and these are the children who can have real problems at the start of the school year.

Separation anxiety disorder, which is developmentally inappropriate and excessive anxiety concerning separation from home or from those to whom the individual is attached, is a condition that affects about 4% of children under the age of eighteen.

Dr. Rona Novick, a child psychologist, says most cases of school anxiety are in fact separation anxiety or social issues. And, they can take on very real physical complaints.

�Anything from struggling to taking long to get dressed in the morning to open refusal and warfare to sobbing, and once the kids get into the school building it may manifest itself with symptomatic symptoms, wanting to go to the nurse, having a belly ache, having a headache, finding basically any excuse that can get you out of the building,� says Dr. Novick. Even if nothing traumatic has happened life, that does not mean you or your children cannot feel anxious about daily struggles, whether it’s grades at school or events in the world around us.

�The trick to fighting the back-to-school anxiety is to start preparing well ahead of the first day of school�, according to Dr. Dan Jolivet, a Licensed Clinical Psychologist and Vice President of Clinical Services.

It is important that you seek help for yourself or your child if symptoms have interrupted normal daily life and routine. If you or your child cannot function at school, in social activities, and/or at home, then help is needed.

If your child is losing sleep, missing school, or spending all his or her time alone, then your child needs help. Early intervention in anxiety disorders may make a big difference in the long run.

For some children the beginning of a new school year brings on a sense of terrific anxiety and stress for a variety of reasons. Sometimes students need to learn new ways to adjust to their new schedules and environments.

Some behaviors to watch for are:

* Physical illness (vomiting, diarrhea, or other symptoms)

* Excessive crying/ tantrums

* Avoidance behaviors (hiding, purposely missing the bus)

* Aggressiveness (hitting, kicking, biting)

* Lack of appetite

* Withdrawal from family/activities

Remember, it is perfectly natural for your child to be nervous, excited, anxious and eager all at the same time leading up to (and during the first days of) the school year.

Whether your day is full of business meetings or social events, take stock of how pressured you feel by your commitments. If you can’t change your schedule and lighten your load, take a few minutes each day to engage in a stress-reducing activity.

Here are some strategies proven to help reduce stress and tension for both adults and children:

* Yoga

* Meditation

* Massage

* Writing in a journal

* Spending time with good friends

* Catching a funny movie

* Talk things over with an understanding friend who is compassionate, as well as sensible and positive

* Have achievable, realistic expectations of yourself. No need to be perfect.

* Take a break, exercise, walk, deep breathing

* Avoid adding non-essential tasks that create extra stress

* Eat healthy foods for stamina

* Listen to music that is calming and relaxing

* Purchase inexpensive tapes or CDs that feature calming ocean sounds, forest sounds, etc. Listen to these relaxation tapes and CDs.

* Make up affirmations: short, upbeat messages that remind you how you want to feel (ex: “I am calm and relaxed” )

* Use relaxation techniques such as creative visualization and/or systematic muscle relaxation

Other great ways to boost feelings of calm include spending time with your pets, enjoying some quiet time in nature, exercising, and engaging in any activity that inspires a good belly laugh.

It is estimated that up to 6.5% of the population has suffered from a diagnosable Anxiety Disorder, while many more people struggle with uncomfortable and distressing symptoms of stress and anxiety. Anxiety is very treatable. To cope with excessive anxiety you can utilize the various techniques discussed and holistic, homeopathic medicine and natural herbs and treatments are also very effective in conjunction with the techniques. The quicker you address these issues, the quicker you can get on with your day to day life instead of it being a constant battle.

References: Cathleen Henning -Your Guide to Panic/Anxiety Disorders on About.com; Magellan Behavioral Health, Inc.; Families Online Magazine; CBS Worldwide Inc.; Dr. Chris Steer, Joanne King -.anxiety-panic-free.com

Never apply any essential oil to your bare skin: This is a very important rule for anyone interested in using essential oils. If you put undiluted oils on your skin, it will cause burning and irritation. While essential oils can certainly help you when used correctly, it can cause plenty of problems when used incorrectly. Instead of putting it on your skin undiluted, you will want to get some good carrier oil and mix it in the right amount. This will ensure that you are using it on your skin safely.

Essential oils are flammable: You must remember that all essential oils are flammable. You should NEVER use essential oils over an open flame and this includes candles. There is a method of using essential oils with candles, but extreme caution will have to be use. You will light the candle and allow some of the wax to melt. Then, extinguish the candle and add the essential oils to the wax that is melted without allowing it to touch the wick. You can then relight the candle. Never leave them unsupervised. Make sure you are watching it all times.

Watch for allergic reactions: Just as with any product you use in your home or on your skin, you will have to watch carefully for allergic reactions. It is not too uncommon for people to have allergic reactions to some types of oils. These can include strong oils such as cinnamon. In order to find out whether or not you are allergic to the oil, try adding just one drop to a small amount of carrier and then put it on your skin. If you do not see a reaction after several hours, then you can continue using the oils. This is the best way to make sure that you do not have allergies.

Use caution around pets, children and pregnant women: Interestingly enough, while essential oils are all natural products, care must still be taken when used around pets, children and those who are pregnant. There are some essential oils that can induce premature labor. In addition, essential oils should never be ingested. You should never put the oils where children and pets can get into them. You should also never put the oil on your pets. They could lick it off and it could cause illness.

Watch for interactions with medications: When you take prescription medications or have some type of medical conditions, then you should use care when using essential oils. Those who suffer from asthma and other upper respiratory infections may have trouble using certain essential oils such as rosemary, fennel and sage.

The bottom line is that you should be very careful when using any type of essential oils to ensure your safety.

What is an Herb?

Any plant that has culinary, medical, cosmetic, veterinary or other use of some kind. The useful part is different with every plant, it can be the leaves, flowers, roots, barks or seeds. The plant can be a tree or shrub, a weed or an exotic flower, or one of the common group of plants known as “herbs.”

They come from all over the world, but many effective herbal remedies grow right in most people’s neighborhood. There are many experts that believe the herbs best for you are the ones that grow in your general neighborhood and bioregion.

Do Herbs work for medicines?

They have been human medicine for all of our history and are still the main medicine for much of the world. Some are well researched and proven effective, others have been around for hundreds of years and stand on empirical evidence. Yes, herbs work. However, you must have the right herb for the right situation, for the right body, at the right time. Okay?

Are Herbs safe?

Most common herbs are as safe as food. However, many contain potent chemical constituents that can harm if used carelessly, and some of the most virulent of poisons come from plants. There is also the fact that for every substance in the world, there is someone who is allergic to it. So all herbs should be used with caution and respect.

What about Dosages?

This should be checked out for each herb in a reliable herb book. As a rule of thumb, however, for acute illness, less herbs are used, and they are taken frequently, as much as every couple of hours for a limited amount of days. For chronic problems, often more complicated formulas are used, and they are taken once or twice a day for a fairly long period of time.

Dosage for children and pets: divide their weight by 150 lbs and that will equal the fraction of the adult dosage.

weight of child or pet
———————- = fraction of adult dose.
150 (adult weight)

Herbs for Health and Healing

Humankind has been blessed with plants to eat, plants for shade, plants to keep the landscape pretty, to keep the wind away from dwellings, and plants that have been used as medicines since the time before written history. The Druids, the Celts, the ancient Egyptians, and many of our ancestral cultures have used the plants around them for their medical properties. It has been noted that the ancient Sumerians, Assyrians, and Greeks knew of the medicinal properties of herbs. It has been written that Alexander the Great made many expeditions into far-off lands for the purpose of gathering herbs from those places and bringing them back to used in local potions and medicinal remedies.

My personal interest and studies in nature and its healing components have revealed to me the importance of medicinal herbs. I am fully committed to the fact that man and nature walk hand in hand upon this planet and that our relationship with our environment is the key to personal satisfaction and health. The works of natural healing pioneers can be found in any library. I am a proponent of their works and have tried their experiments on myself and my family. When I use herbs in medicine, I find positive results each time. I do not have to encounter any of the side effects of chemical medications.

I believe that there is an innate intuition that speaks to man of the healing properties of plants, as opposed to the ingestion of chemicals. We are, indeed, a part of the Nature of this planet, and it is my firm belief that Nature takes care of her own. We are contained in Nature, sustained by Nature, and healed by Nature. We are alive, and that spirit of life is in tune with the constant rhythms of the world in which we find ourselves.

A Brief History of Herbs

Herbs have been used for time uncounted for healing the sick and infirm. The earliest recorded herbs have been found to date back as far as 2500BC. It is certain that they were used widely even prior to that time. Even in prehistoric days, plants were sought and used for shelter, food and medicine. Some of the ancient cave etchings have shown glyphs of plant leaves and roots being used by the caveman.

There are records of the Sumerians using thyme and laurel 5,000 years ago. As far back as 2700 BC the Chinese people were known to use over 30 plants for medicinal purposes. Among these was found the herb *ma-huang*, from which ephedrine is still produced. Records of Egyptian culture, as far back as 1000 BC, tell of the common uses of many herbs and plants for food, medicine, and dyes. These Egyptians have written of using garlic, indigo, mint, and opium. Even the Old Testament speaks of the people using wheat , rye, and barley. The ancient Greeks and Romans used herbs and other plants for cosmetics, in magical and religious ceremonies, both symbolically and realistically, and as medicine and seasonings for cooking.

It was Hippocrates who spoke of maintaining our natural *life force* through the use of herbals, fresh air, adequate rest, proper nutrition and balanced diet. A Greek physician by the name of Dioscorides wrote an extensive compendium of herbals in the first century AD. This book, called De Materia Medica, contains over 500 plants, which were listed, defined, and explained for their medicinal qualities.

In the Middle Ages, there was very little change in the concepts and treatments of medicine. At this time, the herbal information and gathered writings of the old Greek and Roman works were diligently hand-copied by monks in monasteries to preserve the information. The monks and religious leaders took on the knowledge and grew vast herb gardens for the healing arts. In the early cultures, as healing was a common practice of the religious leader of that day, growing and use of herbs was mainly kept in the hands of the monks and ministers. In those times, it was a common awareness that all plants were beneficial to man and the earth.

Man has apparently always made use of plants, animals, and minerals in his diet and health. The plant kingdom provides the human body with the best basis for healing and for maintaining that health. Modern herbalism has developed from many and varied sources, most commonly passed down through family folklore and local tradition. Herbalism is a very real part of our life here on earth. The cultivation and use of herbs (for many purposes) is as much a reality today as it has been since the dawn of history

It has been noted in many writings and by personal observation that the children of all cultures and walks of life seem to have a natural instinct to seek high carbohydrate foods, which provide energy and building of bodily tissues. Unspoiled Native people of all regions of the earth are known to watch for the first young sprouts of Spring. They spend a great deal of time watching for, gathering, preparing, and eating wild tender shoots and young leaves of plants and herbs that are common to their area.

In North America, young country children can be found snacking in the wild throughout the day. They are very adept at finding the wild vegetables, like wild cabbage, sorrel, onion, and garlic. They will seek out the foods that are the healthiest for them, by some kind of innate instinct. They will chew on raw tree leaves and roots. They know intuitively that elm leaves will relieve hunger. They will hunt for apples, grapes, and berries. These little ones, when they come home in the evening, will eat cornstalks and raw vegetable from the garden, including carrots, peas, and beans.

Young people and adults can be found chewing on certain wild flowers and ferns, such as cicily. Common weed, like dandelions and water cress are eaten by all. The people will look for and gather the wild wintergreen, peppermint, and spearmint plants. All these herbs and plants, that are growing in the wild, are beneficial to the human body.

With the advent of modern methods of food processing and chemically engineered nutrients and medicines, many natural herbal remedies have been lost and people have fallen away from their uses in food, shelter, and medicinals. This is unfortunate, as herbs and other plants still contain the vitamins, essential oils, mucilage, alkaloids and other natural ingredients that are beneficial to the body, mind, and spirit of man.

Herbs of Today

Herbs are generally defined as any plants of a non-woody nature, which die after blooming. This definition has been expanded to encompass any of the plants of which part or whole can be used in medicinal treatments, culinary preparations (as seasonings), nutritional supplementation, or in use as a coloring or cosmetic agent.

Fresh herbals and medicinal plants can be acquired by gathering them in the wild, growing them in your own personal garden, or buying them from other herb gardeners and health food stores.

Gathering herbs is probably the most inexpensive and natural way to get them. If you are going to gather herbs, it is best to do so in the mid-afternoon, as the plants are at their peak of activity during the warmest part of the day.

However, it might be safer to grow them yourself, for then you know exactly what you are getting and what has been used on them during the growing process.

If you make the choice to purchase herbs, then it is always a good idea to do a bit of research on the people from whom you are buying.

Fresh herbs can be used as they are, as an integral part of daily diet or can be administered after they have been dried. There are several way to prepare herbs for consumption and use in medicinal remedies. When herbs are prepared by steeping then in boiling water to be drunk as a tea, they are known as an infusion. If dried herbs are simmered in hot water, they are called a decoction.

If incorporated in with other ingredients and made into a cream, they are viewed as an herbal ointment. Sometimes, a piece of gauze or cloth is soaked in an infusion or decoction and is wrapped and applied externally. This is known as an herbal compress. If herbs are used to water to cleanse and heal externally, they are called an herbal wash. Herbal infusions and decoctions can also be used as an herbal bath for relaxation and healing.

There are a few simple rules to follow when working with herbs for food, nutritional supplements, or medicinals:

1. Always *know* that you can personally identify the herbs you are using. This is the only sure way to know they are safe for the intended preparation.
2. If you are preparing an infusion or decoction, always use either glass of porcelain cookware and mixing bowls; never use metal containers.
3. When preparing herbs for short or long-term storage, place the dried herbs in airtight glass containers and store in a cool place. Do not keep dried herbs refrigerated.
4. Always follow the recommended dosages on your preparations and recipes. Over-use of herbals can defeat the purpose for which you are using them. Some of the most beneficial herbs can be toxic if they are over used.

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Dateline 1918:

At the height of the worst killer flu outbreak ever seen, U.S. Army troops were loaded by the thousands, onto ships for transport to Europe to do battle against the German Kaiser (WWI).

The world must have seemed turned upside down. With 4,500 influenza related deaths reported in one week alone in Philadelphia, soldiers were more fearful of coming down with the flu then they were of dying from a German bullet… And rightfully so.

During just one Atlantic crossing of 10,000 U.S. troops, 4,000 died from influenza contracted while onboard ship. Soldiers were scared to death of going below deck for fear of becoming exposed. The open air afforded by being top side was their only safe haven. And so it was, WWI provided the mechanism to spread the great flu pandemic of 1918.

250,000 German soldiers and 44,000 American soldiers died on the war’s front from this virus, rather than from bullets. Many more thousands died behind the front. Little has been said about it, but the flu pandemic probably did more to put an end to the war than any military might could muster. World-wide, an estimated 20 to 30 million people died from that flu outbreak.

Little was understood about flu outbreaks back in 1918. Today we know that influenza is caused by a class of viruses that are among the most infectious pathogens known to man. They are just as much a threat today as they were in 1918.

Once inhaled, the virus infects the cells lining the respiratory tract. If the infected person’s immune system happens to be compromised or weak, the infection can cause high fever, body aches and pains and pneumonia. Symptoms can vary in intensity, which makes the flu difficult to distinguish from a cold. Even worse, a totally immune person can become a carrier of a virus, infecting other people less fortunate.

The human body is fully capable of staving off the most infectious of diseases… IF… its immune system is working at full throttle. But we know from statistical data that a full blown influenza epidemic today would kill off an estimated 100 to 120 million people, exactly because their immune systems are compromised. A human body with such a system is not capable of defending itself against a virulent viral invasion.

Everyone is a Carrier…

This bit of history and background underscores the importance of making enclosed spaces, like our homes, safe from infectious diseases. Back in 1918, kids played skip rope while singing this tune…

“I had a little bird, it’s name was Enza.I opened a window and in-flew-Enza.”

We cannot prevent our kids, even today, from coming in contact with a flu virus or from carrying it home, but we can do something to purge our homes and respiratory tracts of infectious pathogens.

Where the Rubber Meets the Road…

Researchers at Weber State University are spraying therapeutic grade essential oils within enclosed atmospheres in controlled tests, to measure their effectiveness against various airborne, life-threatening pathogens. What they have found and reported can literally save your family’s life. Diffusing essential oils in a micro-fine vapor (within an enclosed atmosphere like a home), effectively destroys infectious pathogens…while at the same time boosting one’s immunity system.

The Weber State study proved conclusively that essential oils are even more effective and reliable than such antibiotics as Penicillin and Ampicillin. A virus or bacteria will mutate to defend itself against vaccines and antibiotics, but no pathogen has ever been known to mutate when confronted with essential oils. Microscopic photo’s dramatically recorded the massive breakdown (lysis) of pathogenic life-forms taken during the tests.

Specific oils which proved most effective include: cinnamon, oregano, thyme and two proprietary blends of oil formulated by Young Living Research Lab called ImmuPower and Purification. ImmuPower is a blend of oils containing frankincense, oregano, wild tansy, black cumin. clove, hyssop, ravensara and mountain savory oils. The Purification blend of oils is formulated using citronella, lemongrass and melaleuca oil.

Previously, Dr. Jean C. Lapraz, the famed French researcher, reported in 1985 that he couldn’t find a single bacteria or virus that could live in the presence of the essential oils of cinnamon or oregano. Today, from the Weber State study, we know of many other essential oils that are as equally effective.

Put a Diffuser in Your Home…

Diffusing essential oils in your home is easy to do, but it’s knowing what to do and doing it that matters. To begin, essential oils are volatile. That is, they quickly evaporate, which makes them ideal for purifying the air within a home or office. People may place a drop or two on the vents of a furnace or air conditioner. The air passing over the vent will disperse the oil vapor. Other methods employ the use of a fan by placing a few drops of oil on the fan housing. But the most efficient method uses a device made specifically for diffusing called a diffuser.

Commercial diffusers typically disperse the oil into micro-fine or molecule size vapors, which quickly saturate the air. Because the vapors are micro-fine, they can remain suspended for up to several hours. By using such a diffuser, everyone, pets included, will inhale the vapors as they breathe. As the vapors reach the interior of the respiratory tract, the chemical molecules of the oil go to work against invaders and penetrate into the blood stream. The whole body benefits as the oils work synergistically with the body’s defenses.

The most common diffusers consist of an air pump, oil well and a glass nebulizer connected by flexible air tubing. The pump can be set on the floor or under an end table out of sight. Many people hook diffusers up to a timer, which allows it to turn on and off automatically. The whole assembly is easy to assemble and to clean.

My family, who has been diffusing essential oils for two years, is satisfied that diffusing really works and keeps the flu bug away. People all about us fall ill in the Fall, but we remain healthy. We typically run our diffuser twice a day for about 30 minutes, though other people run diffusers for longer periods of time. We use a variety of oils, but the one we use most often is the blend called Purification. It has a clean smell, which fills the whole house. At Christmas time we diffuse an oil blend called Christmas Spirit, which has a wonderful fragrance reminiscent of childhood Christmas past.

Because essential oils are antiviral, antibacterial, anti-fungal in property, they not only kill viruses and bacteria, they help to reduce fungus and mold in dark damp places like basements. From my family to yours’ we encourage you to buy a diffuser for your home. You are sure to love diffusing essential oils for their wonderful fragrances. But most of all, you will have peace of mind knowing you have placed an antiviral and antibacterial protective barrier between your family and the rest of the world.

References:

1. Doomsday Flu, video production, History Channel
2. Rolling Stone, Killer Flu. January 22, 98
3. Weber State University, Essential Oil Research Study, 97/98
4. Aromatherapy, the Essential beginning, by D. Gary Young, Essential Press pub, 96

Garbage Disposal:

To eliminate garbage disposal odors and clean and sharpen blades, grind ice and used lemon and/or orange rinds until pulverized.

Kitchen Safety: Fire

1) Emergency fire extinguisher: if a greasy pan catches on fire, turn the heat off and try to cover the pan. Sprinkle powdered baking soda over the fire. (Fill a large coffee can with baking soda and keep it near the stove.

2) An oven fire is easily extinguished by closing the door after shutting off the heat.)

Carpets/Upholstery:

1) A great non-toxic carpet stain remover is club soda. Soak spot immediately with soda and blot until the stain is gone.

2) Pet Urine on Carpets: Dab area with toweling to absorb as much as possible, wash spot with liquid dish detergent, and rinse with 1/2 cup vinegar diluted in 1 qt warm water. Lay towels or paper towels over the spot and weight down to absorb excess moisture. Let stand 4 to 6 hours, then remove toweling, brush up nap and allow to dry completely. Use an electric fan to speed drying.

3) Red wine stains can be removed from carpet by rubbing baking soda in and vacuuming.

4) Sprinkle cornstarch onto carpet, vacuum.

5) To remove grease spots from carpets, first sop up the liquid with a sponge, then rub a liberal amount of baking soda into the spot. Let it absorb overnight. Next day, remove the excess and vacuum the area.

6) To remove grease spots from carpets, first absorb excess with a sponge, then rub a liberal amount of corn starch into the spot. Let sit overnight, then vacuum.

7) Dry cornstarch sprinkled on rug and vacuumed.

Carpet Fresher

* 4 cups baking soda or cornstarch
* 35 drops Eucalyptus essential oil
* 30 drops Lavender essential oil
* 25 drops Rosewood essential oil
* or any combination of your favorite essentail oils

Measure 4 cups of baking soda into a bowl, add essential oils. Break up any clumps that form, stir until well mixed. Before vacuuming sprinkle powder from a shaker type can or jar. Let it sit on the carpet for about 15 minutes then vacuum.

9) Herbal Carpet Freshener

* 1 cup baking soda
* 1/2 cup lavender flowers

Crush the lavender flowers to release their scent. Mix well with baking soda and sprinkle liberally on carpets. Vacuum after 30 minutes.

10) Sprinkle baking soda on carpets before vacuuming for a natural rug deodorizer

Furniture Polish and Scratch Covers:

1) This polish should to be made fresh each time you use it.

* 1 lemon
* 1 teaspoon olive oil
* 1 teaspoon water

Extract the juice from the lemon. Mix with oil and water.

Apply a thin coat on your wood surface and let sit for five minutes. Use a soft cloth to buff to a deep shine.

2) Use 3 parts light mineral oil and 1 part olive oil and a drop of lemon juice.

3) Use a little olive or lemon oil and some beeswax.

4) Hide wood scratches by rubbing with the meat of a walnut.

5) Use a soft cloth and wipe with a bit of mayonnaise.

6) Rub furniture with a cloth dipped in cool tea.

7) Mix 2 parts olive oil with 1 part lemon juice. Apply mixture to furniture with a soft cloth and wipe it dry.

1/8 cup linseed oil, 1/8 cup vinegar, 1/4 cup lemon juice. Mix ingredients, using soft cloth, rub into wood.

9) To remove water stains on wood furniture, dab white toothpaste onto stain. Allow the paste to dry and then gently buff off with a soft cloth.

Floor Cleaners:

1) A pencil eraser removes heel marks from a floor.

2) For greasy, no-wax floors:

* 1 cup vinegar
* 1/4 cup washing soda
* 1 tablespoon vegetable oil-based liquid soap
* 2 gallons hot water

Combine all ingredients, stirring well to dissolve the washing soda. Mop as usual.

Metal Cleaners:

Silver:

1) Use toothpaste instead of toxic silver cleaner to clean and brighten even your best silver. Use an old soft bristled toothbrush and warm water.

2) Rub with a paste of baking soda and water.

3) To magnetize tarnish away, soak silver in salted water in an aluminum container; then wipe clean.

4) Soak in boiling water, baking soda, salt, and a piece of aluminum foil.

5) When a quick dip for silverware is needed, prepare a solution of baking soda in tepid-cool water (l level teaspoon to a quart) and brush with a soft toothbrush.

Brass:

1) Mix equal parts salt and flour with a little vinegar, then rub.

Chrome:

1) Rub with undiluted vinegar.

Copper:

1) Rub with lemon juice and salt, or hot vinegar and salt.

Stainless Steel:

1) Rub with a paste of baking soda and water.

Automotive Cleaners and Care:

Windshield Wiper Frost Free Fluid

Mix 3 parts vinegar to 1 part water and coat the car windows with this solution. This vinegar and water combination will keep windshields ice and frost-free.

Car Soap

1/4 cup vegetable oil based liquid soap, and hot water. Mix in pail. Wash your car on the lawn instead of your driveway to reduce runoff to the street or storm sewer.

Car Wax

* 1 cup linseed oil
* 4 tbsp. caranuba wax (available at automotive stores)
* 2 tbsp. beeswax
* 1/2 cup vinegar.

Put ingredients in top half of a double boiler or saucepan. Heat slowly until wax has melted. Stir, and pour into a heat resistant container. After wax has solidified, rub it on the car with a lint-free cloth. Saturate a corner of a cotton rag with vinegar and polish the wax to a deep shine.

Miscellaneous Cleaners:

Candles/Wax:

Sponge with a piece of cotton dipped in rubbing alcohol.

Decals/Gummed Labels/Price Tag Remover:

Use vinegar. To remove non-slip appliques and strips from bathtubs, saturate a cloth or sponge and squeeze hot vinegar over decals. Vinegar also removes stick-on hooks from painted walls. Saturate a cloth or sponge with vinegar and squeeze the liquid behind the hook so that the vinegar comes in contact with the adhesive. In addition, vinegar can be used to remove price labels and other decals from glass, wood, and china. Paint the label or decal with several coats of white vinegar. Give the vinegar time to soak in and after several minutes the decal can be rubbed off. (NOTE: Use these methods only on washable surfaces and washable paint)

Grease Cutters:

1) Use lemon juice, vinegar, or sprinkle with borax and scrub with scrub brush.

2) 1/2 tsp. washing soda, 1/2 tsp. vegetable oil-based liquid soap, 3 tbsp. vinegar, and 2 cups hot water. Mix in spray bottle, spray and scrub, wipe clean.

Paint Brushes:

Soften hard paintbrushes in hot vinegar for a few minutes. Then wash paintbrush in soap and warm water and let dry.

Rust Remover:

1) To remove rust from tin-ware, rub with a peeled potato dipped in a mild abrasive such as baking soda or salt.

2) Aluminum Foil. Briskly scrub rust spots on car bumpers with a piece of crumpled aluminum foil, shiny side up.

Shoe Polish/Care/Deodorizer:

1) Cold Pressed Nut Oil, Olive Oil, Walnut Oil, or Beeswax: Apply oil/wax to leather then buff with a chamois cloth to a shine.

2) Lemon Juice. Good for black or tan leather shoes. Follow by buffing with a soft cloth.

3) Vinegar; Remove water stains on leather by rubbing with a cloth dipped in a vinegar and water solution.

4) Petroleum Jelly. A dab of petroleum jelly rubbed into patent leather gives a glistening shine and prevents cracking in the winter.

5) Vinegar. To shine patent leather, moisten a soft cloth with white vinegar and wipe clean all patent leather articles. The color of the leather may be slightly changed.

6) Art-Gum Eraser and Sandpaper or Emery Board. Dirt marks on suede can be rubbed out with an art-gum eraser. Then buff very lightly an emery board.

7) Add a shine by polishing it with the inside of a banana peel, then buff.

Shoe/Sneaker Deodorizer

* 6 Tbsp Cornstarch
* 3 Tbsp Baking Soda
* 20 drops Rosemary essential oil
* 20 drops Tea Tree essential oil
* 5 drops Lemon essential oil
* 5 drops Clove essential oil

Mix all, then put 1-2 Tablespoon in each shoe/sneaker and rub it in. Allow the powder to sit in the shoe overnight.

Stain and Spot Removers:

1) Concrete Grease Spot Remover: To remove grease from concrete flooring sprinkle dry cement over grease. Allow it to absorb the grease, then sweep up.

2) Ink Stains: Use a non-aerosol hair spray to remove ink stains.

Tar Remover:

Food grade linseed oil. Wet rag with linseed oil and rub hard

Vinyl Cleaner:

* 1 tsp. to 1/4 cup washing soda
* 1 cup boiling water.

Dissolve the washing soda in the boiling water. Apply with sponge, wipe off with a damp cloth.

Wallpaper Cleaner:

1) Roll up a piece of white bread and use it to “erase” marks on wallpaper

Insects/Rodents:

Fleas and Ticks

Wash pets with castile soap and water, dry thoroughly, apply an herbal rinse made by adding 1/2 cup fresh or dried rosemary to a quart of boiling water (steep for 20 minutes, strain and cool. Spray or sponge onto pets hair, massage into skin. Let air dry, do NOT towel dry as this removes the residue of the rosemary.

Roaches:

1) Mix equal parts boric acid with flour , sprinkle around cracks and crevices or

2) Mix equal parts boric acid with sugar, sprinkle around cracks and crevices or

3) Mix equal parts boric acid with corn meal, sprinkle around cracks and crevices or

4) Diatomaceous earth (pure silica): sprinkle around flours, cracks and crevices or

5) Cucumber peels: set out on counter tops overnight to repel roaches or

6) Mix Borax with a little brown sugar and flour and sprinkle behind appliances, under sink, and in corners. Cockroaches carry the mixture back to their nests or

7) Heloise’s Famous Roach Recipe:

* 1/4 cup shortening
* 1/8 cup sugar
* 8 oz. boric acid
* 1/2 cup flour
* Ample water to form a dough

Mix all, form small balls of dough and set out in open plastic sandwich bags (to retain moisture longer, when hardened, replace with new dough)

CAUTION: Boric Acid and borax can be toxic to small children and pets, keep well out of their reach and inform other household members of the whereabouts and purpose of the borax and boric acid dough and/or powders. Always refer to safety precautions on the package.

Flies:

* Shoo-Fly Potpourri
* 2 cups lavender flowers
* 1 cup rosemary
* 1 cup southernwood
* 1/2 cup spearmint
* 1/2 cup santolina
* 1/4 cup pennyroyal
* 1/4 cup tansy
* 1/4 cup mugwort
* 1/4 cup cedarwood chips
* 10 yellow tulips
* 3 Tbsp orris root

Moths:

Use cedar chips, shredded newspapers, lavender flowers…moths don’t like the smell.

Mice:

1) Buy a “Have-a-Heart” mouse trap, catch the little guys alive and unharmed and set them free far from your or anyones else’s home

2) Keep a cat/cats to deter mice from even thinking about taking up residence

3) Keep things clean! No food left out for the little guys to eat. Food, after all, is why they entered your home to begin with. They are not there to disgust you or make your life miserable, they just want something to eat! Don’t oblige them.

Many people don’t worry about allergies during the winter. Since the plants are all dormant, it’s true that you don’t have to worry about most outdoor allergens, but that doesn’t mean you’re in the clear. As you spend more time indoors, avoiding the cold, you’re also exposing yourself to more indoor allergies.

The most common indoor allergy is dust. While people aren’t actually allergic to the dust, many are allergic to the tiny organisms, mold, and other disgusting things living inside the dust. If you or a family is allergic to dust mites, you should take care to dust and vacuum regularly. Be sure to use a product that picks up particles rather than just spreading them around.  You may also try products that help keep you from dusting as often.

While many people with dust allergies dust almost compulsively, they often find themselves still having allergy issues. Many times, this is due to allergens that have worked their way into pillows and other bedding. Be sure to wash your sheets and blankets regularly, along with using hypoallergenic covers on mattresses and pillows.

Another common winter allergy is pet dander. While it may be great to have your best friend sharing your bed, this is the worst thing you can do for your allergies. It’s best to limit your exposure to dander, especially at night, by making your bedroom off limits to pets.

Everyone knows the common symptoms or allergies: itchy watery eyes, rashes, sneezing, headaches, runny nose, and a whole other host of symptoms. But you may have an unknown allergy bringing you down during the winter.

If you find yourself getting a lot of colds and other illnesses, the culprit may actually be allergies. Allergies cause many people to produce excess mucus, which creates a breeding ground for viruses and bacteria. They stick around, making you get sick over and over again. The good news is that by treating your allergies, you will find yourself getting sick less often.

If you do have allergies, asthma may also be a concern with you. Many asthma sufferers will start to feel better during the summer and fall, but symptoms can resurface due to wintertime allergies. Asthma can also be triggered by the flu and colds that come with allergy symptoms. If is important to anticipate problems and treat your allergies as well as your asthma to avoid serious attacks.

While you can buy all kind of over-the-counter allergy medications and remedies, your first stop should be at your doctor’s office. They can do allergy testing to make sure your issue is allergies and not another problem. They can also determine what exactly you’re allergic to so your allergies can be avoided and properly treated.

We Recommend:

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There are a number of rodents which are kept as pets: gerbils, hamsters, guinea pigs, mice, and rats. Pet stores are a great place to find these pets but you may also find individuals who have them to sell or give away. Here is some information on each type that may help you decide which rodent to have as a pet:

* Gerbils are about 4 inches long and can live as long as 5 years; 2-3 years is the most common. They have a furry tail, are active, and do better in groups rather than being kept alone. It is best to get gerbils while they are young so they get used to being handled. They need a cage about 12x24x12 so they have plenty of room to run and play.

* Hamsters generally live 2-3 years and can range in size depending upon the species. Golden and Dwarf hamsters are the most common. They need a 12x24x12 cage. How social they are depends upon how much they are handled as young. Dwarf hamsters are more social with their own kind than the Golden hamsters.

* Guinea pigs may or may not be rodents depending upon who you listen to. They’re larger than most pet rodents, weighing as much as 2-3 pounds. They live between 5-7 years but some have been reported to live as long as 10 years. They rarely bite and prefer to be kept with others of their kind. Because of their larger size they will need a cage about 4 feet square or larger.

* Mice are very easy to keep but they are also known to be escape artists. They live 1-3 years and are generally about 3 inches long. They can live in a cage 12x18x12. If you end up with a breeding pair, you could very easily be overrun with little pinkies. They can be tame if handled often, but may not be the best choice for families with small children.

* Rats are larger than their mouse cousins, coming in at nearly 8 inches. They live 2-4 years and prefer to live in pairs of the same sex. As with mice, a breeding pair can soon have many babies. They require a cage about 24×36 inches which is very tall. They can be tamed and rarely bite.

As a general rule, rodents need a large enough cage they can’t escape from, bedding to nest in, safe chewing material, food, and water. It is also important to provide some type of exercise wheel for smaller varieties of rodents.

Don’t expect your children, especially younger children, to completely care for pet rodents. They’ll likely forget to take care of them so it’s best if you resign yourself to that before you bring the pet home. You’ll also want to have a veterinarian check out a pet rodent within two days of purchasing it. They will be able to verify the animal’s health and ensure you know how to care for it properly.

Choosing a pet rodent isn’t always easy. Consider the amount of time you have to devote to the animal, how much space you have for it in your home, and make an informed decision. Remember, when you get a pet, any pet, you are agreeing to care for it for the rest of its life. Choose wisely.

Tea Tree (melaleuca alternifolia)

Most frequently recommended for the treatment of athletes foot, candida, in fact any sort of fungus. Tea tree oil is an effective all round anti-bacterial, anti-viral and anti-fungal oil. Many authorities recommend using Tea Tree neat (undiluted) but much recent evidence shows that it is actually more effective in a 2% dilution. I personally consider it much too harsh to use undiluted on the skin.

Tea Tree is the usually suggested aromatherapy remedy for Ringworm. If I were trying to treat this fungal infection I’d go with a weak (ie 12 drops/ounce of carrier) dilution of Tea Tree in Jojoba Oil.

Myrrh Essential Oil Commiphora myrrha

Specifically often recommended in a blend to treat “Jock Strap Itch.” I have found it effective blended with tea tree and worked into Bentonite Clay, used as a body powder. Please don’t use Corn Starch in this “do it yourself” dusting powder as it tends to feed the fungus and makes things worse, not better.

Cedarwood, either Atlas or Virginia.

Wonderful for clearing out musty closets or basements, perhaps blended with Lemongrass, or Lemon Eucalyptus (see below.) For a basement or large area, I would suggest running in a nebulizing diffuser to really fill the atmosphere. For a closet, first wipe the closet down with a blend of the oils in water and allow to dry thoroughly (perhaps running a dehumidifier, if available.)

Tagetes Tagetes glandulifera

Recommended for use with fungi that affect the feet. Tagetes is a strong photosensitizer so really shouldn’t be used on other parts of the body. I’ve found a blend of Tea Tree oil and Tagetes added to a vinegar and water foot bath very effective for athletes foot and for dealing with toenail fungus.

Lavandin Lavandula hybrid var. Super

This is the essential oil that I use to keep the linen closet fresh and sweet smelling. I use one of our little “clay pot” diffusers in the closet.

Lemon Eucalyptus Eucalyptus citriodora

Lemon Eucalyptus, in a nebulizing diffuser is what I used when part of the house was flooded, wet carpets etc., last year. It is a wonderful air cleaner and strong antifungal for use in a large area.

So often the home garden pest control remedies work as well or better than the chemical counterparts, and with the added bonus that with
these formulas made of kitchen cupboard ingredients, you don’t need to worry about poisoning yourself, your pets, or your garden!

Print out these five standby remedies for yard and garden, including a natural fungicide for mildew and black spot.

Simple Soap Solution

* 2 Tbs. soap flakes
* 2 litre warm water

Dissolve soap flakes in water and apply directly to infested areas every 5-7 days.

Note: Too much soap can cause burning on plants.

Pests affected: aphids, spider mites, and whiteflies.

Garlic Oil Spray

* 10-15 cloves of minced garlic
* 2 tsp. mineral oil
* 600 ml water
* 1 tsp. liquid dish soap

Soak garlic in mineral oil for 24 hours. Strain garlic out and add 600 ml water and 1 tsp. liquid dish soap. Mix thoroughly. Spray plants with this solution.

Pests affected: Aphids, spider mites, and whiteflies

Fungicide for Mildew and Black Spot

* 1 tsp. baking soda
* 1 litre water
* 1 tsp. soap flakes

Dissolve baking soda in 1 litre of warm water.

Add soap flakes to help solution cling to leaves. Remove infected leaves from plant, then spray top and bottom of remaining leaf surfaces to control spread of the disease.

Sticky Traps

* 1-2 Tbsp. Vaseline or preferably, Unpetroleum Jelly
* 4′x8′ plastic cards or cardboard
* Waterproof yellow paint

Apply paint onto both sides of the card and let it dry. Once the paint is dry, apply Unpetroleum Jelly liberally over both sides of the card. Place the card just above the plant canopy.

Pests controlled: Flying pests, such as fungus gnats, and whiteflies.

Sowbug Traps

* 1 small plastic container with lid
* 2 Tbsp. cornmeal

Cut a small hole at the base of the container, large enough and close enough to the bottom to allow sowbugs to climb in. Place cornmeal in container. Place container into area infested with sowbugs. After feeding on the cornmeal, the bugs will drink and then explode! (Replace
cornmeal frequently.)

* Pour 15-20 drops of Eucalyptus oil into a bowl of steaming hot water. Cover your head with a towel and inhale the vapors.
* A personal steam vaporizer inhaler can also be used with smaller amounts of oil and water used.
* Sprinkle a few drops onto a hankerchief and inhale to help clear the nasal passages.
* Place a few drops on the washcloth when showering to allow the hot water to release the vapors.
* Make an atomizer sprayer by mixing 1 part oil to 100 parts water in a fine mist spray bottle (eg. 1 teaspoon eucalyptus oil to 1 pint of water).(An old clean household spray bottle can be used).
* Mix equal parts oil with Baby oil and gently massage the chest, neck and back to help relieve chest congestion.
* Mix a few drops with VICKS VAPORUB (R) to rub on chest or under the nose.
* Add 1-2 teaspoons of oil to a hot water vaporizer or cold air humidifier to help assist breathing.
* Add 1-2 teaspoons to a plastic water trough placed above a circulating hot water or forced air heating system to allow the vapors to fill the air.

SORE THROATS

* A Gargle with warm Salt Water and a drop or two of Eucalytptus Oil will help ease the pain of a sore throat.
* a few drops in a glass of water can also be used as a mouthwash and rinse (avoid swallowing).

MUSCLE ACHES AND PAINS

* Eucalyptus oil can be used mixed with other oils such as Baby Oil, Almond Oil or Jojoba Oil to use as a massaging liniment to relieve aches and pains of muscle stiffness, soreness or cramping.
* The same mix can be used on joints, tendons, and ligaments to help relieve symptoms of arthritis, rheumatism, fibrositis, and sore tendons.
* The same oil mix can be used as a muscle toner to massage the muscles before a workout or jog.

AROMATHERAPY BATHS, SPAS, HOT TUBS and JACUZZIS

* Add 1-2 teaspoons to the Bath, Jacuzzi, Spa or Hot Tub water to enjoy a fresh invigorating aromatic experience. The gently fine champagne like bubbles will fill the air with an invigorating aroma that will relax and revitalize the senses. *The oil will help moisturize the skin.

SAUNAS

* Eucalyptus oil can be used in either wet or dry saunas and steam room to provide an invigorating aromatic experience. A word of CAUTION the oil should not be applied directly to hot coals or stones as it is flammable. Dilute 1 part oil to 100 parts water and use in a spray bottle as described. Spray onto the walls and into the air not on the hot coals.
* The eucalyptus/water mix can be placed in the water trough over the hot stones to allow for vaporization.

HOME AIR FRESHENER

Glade

* Add equal parts water and oil to refill a used Plug-in GLADE(R) or WIZARD (R) Brand Scented Oil Air Freshener. Plug the unit into a household socket and adjust the vent to allow for vapor dispersement.
*Add the same mix to a candle based aroma or incense vase. (Do not apply any direct flame as the oil is flammable.)
* Add 1 -2 teaspoons to water of Vaporizer or Humidifier when in use during Winter months.
* Soak used Airfreshener wicks with Eucalytpus oil to reuse as air fresheners in the bathroom etc.

FOOT BATHS

* Foot Baths can be prepared by adding 1 teaspoon to the warm water of a foot bath to provide excellent relief to tired aching feet.

SCALP MASSAGE AND HAIR TREATMENT

* A few drops of eucalyptus oil either applied directly to the scalp or
* mixed with shampoo can be used to stimulate the blood flow to the hair and help revitalize dull or shedding hair.

FACE AND BODY CARE

* A few drops of Eucalyptus Oil can be added to your favorite Skin Cleansing Cream , Soap Cleanser, Facial scrub, Skin Moisturizer etc.

CUTS, SCRAPES and BRUISES

* Dilute Essential oils including Eucalyptus and Tea Tree Oil are good at cleaning, relieving pain and preventing infection to help promote healing of cuts and scrapes. A good solution of 10 drops Eucalyptus oil, 20 drops of tea tree oil mixed in 100 ml of water placed in a spritzer bottle an be used to clean affected skin areas, ease the pain and promote healing.

INSECT BITES AND REPELLENT

* Eucalyptus oil provides quick relief from the pain of insect bites from mosquitoes, noseeums, fleas, sand flies and other biting bugs. Just rub a small amount of the pure oil onto the swollen area of the bite.
* Neat or mixed with Canola oil, Eucalyptus oil can be used as a insect repellent. Blend into 100ml canola oil with 30 drops eucalyptus oil,10 drops of basil oil and 10 drops of citronella oil. Rub over exposed area. .
* A few drops sprinkled on a cloth and placed on the floor may help keep bugs away from food or refrigerators.
* As Eucalyptus oil burns like kerosene it can be used in Kerosene lamps neat or mixed with kerosene to keep flying insects away.
* Eucalyptus oil added to hair shampoos can help prevent head lice.
*Sprayed inside leggings od waders to ward off leeches.

GARDEN SPRAY and USE

* Eucalytptus Garden spray is safe natural and non residual ideal to keep bugs off plants. Mix 1 teaspoonful with 1/2 teaspoon of Dishwashing liquid and mix with 2 large cups of water. (500ml). Spray around seedlings and base of the plants to prevent slugs and snails and onto leaves to keep bugs away
* Soak a length of string in Eucalyptus Oil and wind around the stem of the plant.
* For Garden Pond add a few drops of Eucalyptus oil to a floating artificial flower or lily.

LAUNDRY USES

* Clean and freshen your laundry by adding 1-2 teaspoonfuls of Eucalyptus Oil to each load of wash.
* A popular wool wash recipe used to keep woolens soft and fluffy. Mix 300 grams Pure Soap Flakes with 200ml methylated spirits then add 50ml Eucalyptus oil. Store in a screw capped glass jar. Use 1 tablespoon of the mix per garment to be washed. Dissolve first the amount in warm water then add to wash water. Hand wash or machine wash on the wool cycle. Squeeze and roll in a towel to remove excess water. Keep garment in shape while drying.
* Soak stains, grass, grease, ink etc with diluted eucalyptus about 1 hour before washing.
* You can quickly remove Chewing Gum, paint, oil, grease,ballpoint ink marks from clothes and , shoes using the pure oil.

BATHROOM , KITCHEN CLEANER

* Use the washing machine recipe 2-3 tablespoons per gallon of hot water or
* add 1-2 teaspoons of Eucalyptus oil to the diluted deodorizing cleaning solutions such a LYSOL, PINESOL, MR CLEAN etc. to use as a Bathroom/Kitchen cleaner. The Oil helps deodorize, disinfect and clean the tile, sinks and porcelin areas of the bathroom and kitchen.eg Add 1 teaspoon Eucalyptus Oil, 1/2 cap PINESOL to 600 ml spray bottle to spray and wipe skins, baths and toilets.
* Add this mix or small amount of eucalyptus oil directly to toilet water in the bowl to assist in disinfection.

MOLD AND MILDEW

* The above recipes can also be used in areas of the house where mold and mildew may build up.
* Shoes can be wiped with a damp cloth mixed with a few drops of eucalyptus oil.
* Mildew smelling clothes and linens can be washed by adding 1-2 teaspoons to the wash water.

EUCALYPTUS SPRAY

* A Spray mix can be made-up by adding 1 teaspoons (5ml) to 500 ml of water placed in a spray bottle (a used plastic spray bottle). Use the spray as a general spray for dusting, deodorizing, cleaning to leave a good clean fresh smell. Simply spray and wipe all dust collecting areas with a damp cloth.
* Use the spray on the mattress, bed sheets, pillows and carpet in the bedroom.
* Spray closets and storage areas to ward off bugs and deodorize.
* Spray tables, countertops and benches with this or the cleaning solution. Use spray in the car, boat or campers in addition.
* Spray on glass, mirrors windows etc to use as a degreaser. Wipe with dry or moist towel.
* Many other uses include cleaning telephones, furnishings, shoes, leather goods of stains and odors.

CARPET FRESHNER

* A reported recipe for a Carpet Freshener is to mix 25ml Euclytptus oil with 500 grams of Sodium Bicarbonate. (Baking Soda). Sprinkle on, leave an 1 hour and vacuum. This helps control fleas in the carpet.

AIR CONDITIONERS

* Wash Air Conditioner Filters in soapy water with 1 teaspoon of eucalyptus oil added.
* Spray Eucalyptus Spray into the intake vent when AC is working.

CARS, BOATS, CAMPERS AND RV’s

Many of the above listed uses can be applied to cleaning , deodorizing and freshing the air inside cars, boats, campers and RV’s.

* Soak a used hanging car freshener with a capfull of Eucalyptus oil and reinstall.
* Replace used wick or plastic clip fresheners with pure eucalyptus oil.

PET CARE.

Since dogs and cats have a much higher sense of smell use minimal amounts.

* For Flea control add 1/2 teaspoon to the wash water or a few drops to the pets shampoo. a dry bath using 2 cups of warm water, 4 drops of Eucalyptus oil and 2 drops of cedarwood oil and use a brush on the coat. Wash the bedding with warm soapy water and a few drops of eucalytptus oil. Rinse well. Spray around the sleeping quarters to sanitize and deodorize.
* Liniment rubs for muscle and joints. (use 1/2 strength of human mix.).
* Cuts and scratches can be bathed in dilute oil and water.
* Inhalation therapy using a vaporizer can be used for pets with respiratory problems and lung congestion.

Check, if in doubt, with your Veterinarian if use is applicable.

When you are planning a cool and unusual baby shower you have a couple of decisions to make initially. First is this a couple shower or just for women? Second is this for friends and family or one or the other? And third where will it be held and how much time and energy do you have to invest?

Be honest about that last question. There is nothing worse than planning a great event and running out of steam at the last minute. You’ll end up resenting the party and your friend when your initial intentions were to do something nice and memorable. Even if you don’t have much time or energy you may have the resources to outsource much of the work.

For instance, you may be great at the idea end and then pull together a team of people to whom you can delegate some of the tasks. If you don’t want to do the ideas or the work consider a party planner who can take over and pull together a party to remember.

Some of the more popular baby showers are held with couples and families children and pets! Others are bit more elegant almost black tie with just couples. And still others are friendly women affairs that end in giggles, laughter and not-so-couth after birth jokes.

Baby showers are often centered around a pink/blue or yellow baby theme but an unusual baby shower could be themed in black, white and gold with participants asked to dress in evening wear while the event is catered by black-tie waiters.

A more traditional unusual baby shower sports decorations with rolled diapers in large ice cream sundae glasses or large diaper cakes filled with baby goodies for mom. Unusual baby showers don’t have to be centered around baby at all but instead a time to celebrate the new mother with gifts especially for her. What a surprise to the new mom when she receives gifts like perfume, night gowns, and gift certificates for after birth clothing or a spa day with a promise for babysitting.

Unusual baby showers start with the invitation. The invitation sets the mood for the party. Are you sending Winnie The Pooh, a tropical theme or black tie event invitations? Are they written in calligraphy, hand addressed or printed? All of these details go into making an unusual baby shower that mom, friends and family will remember for months to come.

During both the conception process and throughout pregnancy it is important that hopeful moms maintain their physical well-being and as well as their psychological health.

This broad field of women’s health includes psychological issues surrounding mood, stress and relaxation, as well as physical areas such as infertility, nutrition, morning sickness, labor and delivery and more.

At Native Remedies you will find a comprehensive set of herbal remedies to help you manage conception and pregnancy – naturally and safely.

Watch your child closely. Some of the common symptoms include an itch around the anus, purging, loss of appetite and pain while eating.

If you think your child has any of the symptoms then take them to a doctor for further confirmation. The doctor is likely to take a swab test from the anus in order to see if any eggs are present. This test is then sent off to a laboratory for analysis.

Pinworms can be passed from person to person, especially among children. During the night, as the victim sleeps, the female crawls out of the anus and lays her eggs. This is what causes the itching to occur. The itch is so terrible that it will cause your child to scratch it with their fingernails and the eggs end up underneath them.

These eggs can then be transferred to things which are touched such as towels, food and doorknobs. They can also fall off of the fingers and become part of the dust that is floating around the house.

Vermox is a prescription  medicine that is extremely effective at killing off this type of worm. It only takes one dose of vermox, in the form of a powdered drink or tablets, to do it’s work. The powdered drink does not taste very good so if your child is picky then you should probably try the tablets.

If your child has been diagnosed then it will be important for the whole family to take the medicine, just to be sure. You will also need to retry the treatment after a couple of weeks while making sure to be really clean at home.

If you are looking to stay away from conventional medicine there are several herbs that can help. Licorice root, Wormwood, Agrimony and Marshmallow are all good for the digestive tract and also help to keep the immune system strong and healthy. Chamomilla and Cina are good for protecting you, or your child, from infestation in the first place.

There are a few additional things you can do to prevent an infestation:

• Wash your hands frequently – before eating, when preparing food, after visiting the bathroom and after playing with pets to remove eggs and bacteria from the anal area
• Keep finger nails short and scrub them regularly
• Let infected children wear cotton gloves when sleeping to prevent scratching
• Bath or shower every morning and evening, and wash around the anal and vaginal areas
• Change underwear and pajamas daily
• Avoid sharing personal items such face flannels, towels, or hair brushes
• Discourage your children from sucking their fingers or biting their nails
• Keep your living area clean and remove all dust by vacuuming regularly
• Avoid eating in the bedroom
• Change bed sheets regularly
• Disinfect your toilet seat and handle as well as door handle regularly with natural, environmentally friendly detergent

If the number of red blood cells being produced drops then your pets body has to work much harder to get oxygen to different parts of the body. Anemia causes animals hearts to beat faster, causes a depressed mood, makes their gums turn pale and fatigues them.

Anemia can be extremely serious if it is not caught and treated right away. A young dog or cat are at an added risk for developing anemia if they are infested with fleas or internal parasites. Their bodies are much more easily weakened when their blood is being fed on. Be sure to get rid of fleas and worms right away if your dog or cat is very young.

Anemia can be caused by three categories of problems – loss of blood, low red blood cell production and hemolysis.

Many things can cause the loss of blood. The most common are injury or trauma to internal organs, parasites and blood vessel damage. There are also a whole group of substances that can cause damage leading to blood loss. Make sure your pet stays away from cooked onions, any type of OTC or prescription drugs, propylene glycol, zinc and copper.

Hemolytic anemia is the most common form of anemia found in pets. It is caused by immune-mediated diseases. When this occurs the body actually attacks its own red blood cells rather than the germs that it would normally attack. Certain breeds of dogs are more prone to get this – including poodles, spaniel breeds and Old English sheepdogs.

If anemia is serious your pet might need medication and an IV of blood or fluids. Just make sure that you get them to the vet right away if you are seeing any symptoms.

Make sure that you keep an insect and worm repellant on your pet, feed them a balanced diet and give them regular exercise. Dandelion, ashwagandha and milk thistle can all be used to boost the immune system and levels of hemoglobin. Make sure that you take extra care when your cat or dog is really young. They are more likely to get anemia when they are puppies and kittens.

Immunity and Liver Support from PetAlive is a natural, safe and effective  herbal remedy for pets which boosts immune functioning and resistance against disease and infection, including viral and bacterial infection; improves liver health and functioning, helps maintain healthy blood cell levels and aids in the elimination of systemic toxins and acts as a tonic for the blood and lymphatic systems. Immunity and Liver Support is safe, pharmaceutically manufactured to the highest standards and causes no side-effects.

Step #1  Decide what type of scent you’d like to have. Lavender is calming, eucalyptus is invigorating and deters spiders, and lemon is fresh and clean. Purchase the essential oils online or at other natural grocery stores. Some craft stores also often sell essential oils.

Step #2  Bring one cup of water to a boil and mix in four packets of unflavored gelatin. Stir until the gelatin has dissolved and then remove from heat.

Step #3  If you want your air freshener to have color, you can add a few drops of food coloring. If you want it to have texture, you can add items like lemon peel, eucalyptus leaves, or even flowers.

Step #4  Add up to ten drops of your chosen essential oil and a cup of cool water.

Step #5  Pour into your chosen container, baby food jars work well. Cap or cover with plastic wrap and place in the refrigerator to cool.

When cool, you’ll have gel air fresheners you can place wherever you need, or want, them. However, if you’d rather mist the offensive area or spritz freshener where you need it, you can make a spray air freshener.

Spray Air Fresheners

Step One – Again, choose your favorite essential oil or a combination of oils. 

Step Two – Purchase a spritzing bottle. You can grab these at the dollar store.

Step Three -  Add one cup of witch hazel, which you can also buy at the dollar store or drug store.

Step Four – Add 10 or more drops of your essential oils, cap, shake and spray when needed.

You can also drop essential oils on light bulbs. When they’re on the warmth will heat the oil and spread the fragrance into the air. Place essential oils on pine cones, potpourri items or other decorations around your home for a natural air freshener without the expense or the chemicals.

Fine environmentally sound and eco-conscious products for your home at True Green!