When somebody is feeling stressed it is possible for them to end up displaying passive aggressive behavior, or passive avoidance behavior. Instead of dealing with their emotions in constructive ways, a person displaying this type of behavior is likely to act out indirectly and in disruptive ways.

These types of behavior are often very strange. A passive aggressive is likely to do things such as intentionally forget a celebration with a loved one or insulting someone with a joke, but indirectly. They are not likely to come right out front and …

Everyone gets nervous sometimes. It’s how you can learn to sharpen your focus and get in the right frame of mind for an upcoming test or other performance. But, sometimes, the nervousness can give way to anxiety. Here is how you can help your teen overcome their case of extreme nerves.

It is called test anxiety. This is the situation when your child has studied and attended class but still fails the test. They know the information, but the testing situation leaves them too anxious to perform well.

What are some …

Most of us lead a stressful life and the pressure to perform has taken its toll on our bodies. All of us have experienced the pangs of anxiety to a certain extent at some time or the other. Some degree of anxiety helps us in performing to the best of our capability and to strive hard for what we desire.

However, when anxiety levels increase, it can result in what we know as an anxiety attack or a panic attack. An anxiety attack can be a one-time event or become recurrent. …

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What are tissue salts?

Tissue Salts, also called cell salts or biochemic salts, are composed of minerals which occur naturally in our bodies and all organic matter on earth, such as plants, rocks and soil.

Dr Scheussler, a prominent …

If you suffer from anxiety, you might be surprised to learn that flowers can help.  But not flowers delivered by the florist.  The passionflower is often used as an herbal remedy for a number of purposes, one of which is anxiety.

The passionflower is a flowering climbing vine that is native to south-eastern North America.  The plant produces egg-shaped berries with sweet, edible pulps.  Its flowers, leaves and stems are used for medicinal purposes.

Passionflower has not been scientifically studied for any medicinal use.  It was, however, once used in over-the-counter sedatives …

Are psychiatric drugs the only alternative for depression and anxiety?

Fortunately not!

Depression is not a new disorder – people have been suffering from the symptoms of depression for thousands of years!

This means that practitioners of traditional healing and natural medicine have a wealth of knowledge and a long history of treatment from which to draw.

Michele Carelse, our Clinical Psychologist, has had many years of experience treating people with depression.

Together with experts in the field of natural medicine, she has developed MindSoothe – a combination of St John’s Wort and Passiflora – …

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Many people suffer with phobias but the most common challenge is trying to overcome a fear of heights. This is known as one of two things, altophobia or acrophobia.

This is not just a basic fear of heights but an incredibly distressing situation for many people.

Many situations can set off the trigger including: climbing stairs, driving alongside a cliff, riding an escalator, going inside a tall building or standing on a ladder.

It is important to know if you have a normal fear of heights or altophobia.

Some of the symptoms that should …

If this article caught your attention, at least a few things are pretty certain: You have likely experienced tragedy, pain, or financial difficulties, and you’ve been through the emotionally troubling and devastating times that so often accompany these passages through life. Finding remedies for anxiety relief is easier than you may think.

Wondering “why?” “how could this happen to me?” or declaring that “life isn’t fair!” really is self-defeating, despite your strong urges to ask those questions of yourself. It’s not self-defeating, however, to ask for help when you feel like …

Consulting a psychologist, or a behavioral therapist for that matter, regarding panic attacks may be the best course of action you could do for yourself. That is, if you are not convinced that you can actually help your self out of your condition. But you cannot forever rely on drugs and medical practitioners to give you help. Somehow you have to take action; you have to learn to cope. Here are some ideas that could help you psyche yourself into coping with panic attacks.

You are what you think. If you …