Wondering “why?” “how could this happen to me?” or declaring that “life isn’t fair!” really is self-defeating, despite your strong urges to ask those questions of yourself. It’s not self-defeating, however, to ask for help when you feel like you just can’t quite make it alone; and it’s certainly not wrong, or “weak,” to give yourself time to go through a grieving process over whatever it is that brought you down — asking for help and allowing yourself to move through the stages of grief of trauma are healthy, normal, and natural. Don’t ever tell yourself you’re too strong to let anything bother you: if you try to take on more than you feel you honestly can, you’ll buckle under the pressure and take yourself farther on down.

You can truly find natural treatments for anxiety and even panic attack treatments to heal your body and spirit when everything seems literally hopeless. In a very important way, this singularly emotional head-on collision with life’s toughest lines of attack will later serve to make you stronger. It really will — even though you won’t see that while you’re enduring that hopeless feeling.

Now is the time to ask for help: reach out to whomever you feel closest: a best friend, spouse, family member, counselor, member of the clergy, or even your faithful pet. Just go to your own particular touchstone, and get to work: Put all your energy into yourself and your healing process — the time to focus on you is now! You can’t get rid of what you won’t accept in yourself.

You can’t fight something you keep insisting isn’t really there. So, where there’s pain, there’s healing; where there’s a wound, there’s a bandage.

Sometimes just being reminded that feelings of hopelessness related to anxiety are natural and to be expected is all you need to get over the obstacles blocking your path. And sometimes, watching something you’ve worked on come falling from its very foundation will show you what you’re really made of — while you’re busy building another firm base to replace what’s been lost. And if nothing else works, here’s a surefire “quick fix” that will turn you around really quickly:

Take a “time-out” like you did when you were a child — do whatever it takes: the methods really don’t matter, as long as it helps. If it works for you, do it — you’ll soon be on the way to some serious, holistic healing.

Related Natural Product 

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS. It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

You are what you think. If you think that you are fearful of something, you would actually become fearful of that thing, regardless of how irrational that fear could be. If you expect that you would have panic attacks any time soon, you might actually enter into one. The mind is so powerful that it could trigger experiences that are frightening enough to cause you extreme levels of panic sensations. With this similar capacity at your disposal, you could reverse the power of your mind and use it to your advantage.

Based on the principles of Cognitive Behavioral Therapy, a psychotherapeutic approach, a person has the capacity to manipulate dysfunctional reactions, emotions, cognitions and behaviors in order to arrive at a more cohesive and healthier well-being. Given that your panic attacks are triggered by your brain, you could help your brain tone down certain symptoms by just trying to fix its dysfunctions. While simple positive thoughts can help you direct your experience of panic attacks, more intensive and systematic Cognitive Behavioral Therapies can provide you an atmosphere of peace that is free from panic attacks.

Run towards the object of your fear. People have the natural tendency to get away from things, places and events that caused them bad experiences. But the thing is, running away from something would not help release you from your fear, it may actually aggravate your condition. This is because you are somehow reinforcing your fear by feeding in more dosages of fear to your current condition which is the last thing you should really want to do.

No matter how difficult the idea of facing your fear may seem, it is actually among the most effective ways to help you cope and overcome panic attacks. Once you confront the object of your fear or the cause of your panic attacks, you can gain more courage to subdue the symptoms without having to resort to pills and medications.

Win over yourself. Sometimes, it is much easier to accept your lack of sense of control after undergoing panic attack symptoms. One thing will lead to another until you find yourself completely powerless against your condition. Unfortunately, many people have become victimized of their own disorders only because they did not try anything to save themselves from panic-triggering episodes.

If you could try to gain power over yourself and over your symptoms little by little, you can possibly cope well with the disorder until you either have learned to effectively live with it or entirely remove it from your system.

It sometimes the self that causes people with panic attacks the most serious problems. It is also sometimes the mitigating factor to the progression of the condition and its symptoms. If you can gain some control over your own predicaments, half of the trouble is already resolved.

There are so many ways to use crystals in your life. You can use them for divination, protection and love, or simply wear them as a piece of jewelery. And if you have a problem, crystals can guide you towards the correct course of action.

With so much information widely obtainable, you can easily find the right crystal for you and start programming it to attract what you really want into your life.

Unsure of which crystal to use? The truth is the right one will select you. This is because crystals transmit energy levels and will resonate with your deepest feeling as soon as you first pick one up. As you hold it in your hand you will immediately feel an immense energy. If it feels right then this is the one for you. You must simply trust in your intuition.

When you are sure you have the crystal for your purpose it will need to be cleansed and purified. Since crystals absorb energy from their surroundings this is important as you do not want someone else’s energy imprinted onto your crystal. The best way to do this is by immersing it in a non-metallic container filled with water and dissolved sea salt. You can also cleanse your crystal by holding it under a running tap.

However, with some crystals, contact with water is best avoided and care must also be taken not to scratch any polished crystals. Check with where you purchased your crystal to be sure. When it is cleansed, leave it to dry naturally, preferably in the sun. But again, make sure that this is OK because some crystals are sensitive to sunlight and may crack.

You will then need to programe your crystal. It is essential that you are calm and won’t be disturbed. First, hold it in your hand and state that it will only be used for the highest good. Sit quietly as you focus on your desire. Visualize it clearly. Try to create an image using all your senses. By feeling, hearing, tasting, touching and smelling an imaginary experience, it has all the more chance to manifest itself in the real world.

When you feel that the programming is complete (again, trust your intuition) put down the crystal. Then, depending on its purpose, you can then wear it, carry it in your pocket, put it under your pillow or by your bed at night.

Remember – it is important to keep a positive mind in all creative visualization work; you are programming your crystal to change your life positively. You do not want it to attract any negativity. Just remain focused and believe. If you do get a negative thought, quickly replace it with a positive one. Soon you will see amazing results!

Here are some crystals to get you started:

Amber: For bringing wisdom, balance and patience as well as helping draw disease from the body. It also helps heal the nervous system and promote self-healing.

Amethyst: For enhancing psychic abilities and spiritual awareness. Helps to clear auras and negative energy, stimulate throat chakra and heal obsessive behavior.

Aquamarine: For reducing stress, sharpening intellect and reducing fear. Good for clearing blocked communication by cleansing the throat chakra.

Blue agate: For easing phobias and panic attacks.

Clear Quartz: For psychic awareness and eliminating irrational fear. Good for healing and communication. Before going to sleep, try holding it in your hand and thinking about any problems you have. Then place the quartz under your pillow while you sleep. You may dream of a solution.

Rose Quartz: For attracting love and healing the heart, opening the heart chakra, and promoting self-love.

Sapphire: To bring serenity and tranquility , aiding spiritual growth. Also relieves tension.

Tiger’s Eye: For helping you achieve goals, bring clarity, creativity and balance yin and yang energy. It also inspires the imagination and enhances psychic abilities.

Turquoise: For clearing away negative energy. It also encourages affinity with others and eases arthritis and rheumatism.

About the author

Marie Seymour is a freelance writer, copy-editor and novelist. She has written articles on writing, music, the mystic arts and health. Her first novel Dreams is self-published and she is currently working on a new novel about vampires. She lives in London but dreams of escaping all the pollution, litter and noise to live in the countryside where she can write novels for a living in peace.

You can encounter physical, emotional or mental stress. To deal with all the stress that happens to you shouldn’t you be armed with the very best tools possible in order to deal with all the stress?

You can manage stress by gathering together some not so hard to learn, “learnable skills”. We are after all designed to handle stress. Our bodies react to stressful situations in a physical way without us having to tell them what to do. At the first indication of a possible physical threat your adrenaline starts flowing and your heart begins to beat faster so that blood can get to your legs giving them the ability to run fast and get you out of harms way.

Back in ancient times physical danger was the most common form of stress. In our modern world the most common form of stress is the psychological kind. The kind that is generated by a global highly technical world that requires that we keep up with the fast pace of the world. You can learn the tools needed to navigate this global highly technical world.

One tool that you have to use is that of learning how to relax. Relaxation allows you to stem the urge to panic. When we panic all cognitive skills “go out the window” and we make mistakes dealing with the problem that caused the stress. We want to be able to think smart so that we can avoid danger. There are several relaxation techniques that are easy to learn. One is to just deep breath.

Deep breathing not only relaxes your muscles, it delivers much needed oxygen to your brain and other body organs. Take deep breaths through your nose and slowly blow the air out of your mouth. Breath as deeply as you can. Repeat 10 times. You should feel more relaxed by the time you finish. Visualization is a great technique for learning how to relax.

You use imagery when you use the visualization technique of relaxation. You paint a peaceful scene in your mind. You can paint the same scene or envision a different one each time. Note the details of your peaceful scene; imagine peaceful sounds, sights and feelings. Make use of all your senses to paint the picture in your mind. Before you know it, your body will start to relax.

Another tool you can use to manage stress is to change the wording about what is stressing you out. When you think about or talk about what is causing the stress instead of using words like anxious, worried or fearful you feel towards a situation or event that is stressing you out; change the wording into concern. You are concerned about…. instead of being anxious, worried or fearful about it.

You may be surprised how much the brain is connected to your emotions. If you practice using words that give you power or control over a situation and minimizes feeling out of control; that you will start to feel that way too. Being anxious, worried or fearful about something gives you the sense of not having any control over it. If you instead say that you are concerned about it, the emotions are not as high and you present a more controlled attitude about it.

We Recommend:

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of anxiety, stress, panic attacks and irritability.  Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety and severe panic attacks, combine this remedy with MindSoothe for effective long-term reduction of your symptoms.

What is causing your stress at work? Co-workers? Bosses? The pay? The work itself? Identify what is causing your stress so that you may better understand how to deal with it.

Problems with co-workers are common, and the first idea would be to avoid the co-workers giving you the stress. If this can’t be done, remember that they’re other people that have their own views and ideas about the way things should be done. Don’t let things people say bother you.

Avoid confrontations with them, and be nice to them no matter how rude they seem to be toward you. Being nice to them will either confuse them and they won’t bother you anymore, or it will inspire them to have a better attitude toward you as well.

Bosses often cause lots of stress for people in the workplace. If your boss is breathing down your neck, do the best you can to show him that you hear him and that you’re listening. Do the work how he wants you to do it, and this will help avoid more conflicts in the future. Bosses want people to do things their way no matter the cost, and sometimes that is what you have to do. It might be hard, but let your boss think that he is the one in charge, and he will not be on you as much.

The pay of your work is something that really can’t be changed. You could ask for a raise, but people who do more than likely don’t receive it. There is really nothing to be done about how well the job pays, unless you decide to quit and try for a better-paying job, but this step is ill-advised unless you’re positive you can land a better job easily.

If you’re struggling with the work you do, get help. Let your boss know that you do not understand the project, and ask him to explain it again. Maybe some of your co-workers will understand what you’re supposed to do and lend you a hand. There is more than likely someone you work with that is willing to help you. Ask friends or family if they know anything about it. If you need help, there is somewhere to get it, but you just might have to look for it.

Whatever the problem at work, tell yourself that the problem is temporary and that it will pass. People, as mentioned, often feel stress at work. It is normal, and the problem will not last forever. Persevere until you solve the conflict. You’ll be glad you did.

Handle it in the most mature way you can, and this will help the problem go more smoothly. Look at it as a challenge, not a problem. Let yourself know that whatever it is, you can get through it, and you will get through it. While others can help, you’re the only person that can eliminate your stress completely, and it’s up to you.

We Recommend:

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability.  Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety and severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

Add to this recipe the stimulants prescribed by Dr. Technology, a helpful yet sometimes overzealous and seductive caregiver, and the world does indeed seem to be spinning out of control, or at least at a faster whirl on its axis.

Yoga, learned properly and incorporated into one’s life as a daily practice, transforms. Some who are reading this may know this from experience; others may have dabbled in a class or two and found it helpful at the time, but may never have learned moment to moment use to relieve stress and anxiety.

An intrinsic part of yoga, in fact inseparable from its proper practice, is pranayama, the control of the breath. The breath, and how deeply or shallowly, slowly or rapidly we engage in this prerequisite for staying alive, is intimately connected to how we feel. It reflects our emotional, mental, and physical states in every moment. Changing the breath, consciously, can alter these states.

The ancient therapeutic traditions as well as modern medical research speaks about the intimate relationship between our breathing patterns and our physical, emotional, mental, and spiritual health. They have shown how natural healthy respiration not only increases longevity and supports our overall well-being and self-development, but also helps in medical conditions such as asthma, poor digestion, insomnia, low energy, high blood pressure, anxiety, panic attacks, heart ailments, and many other problems.

How Stress Affects Our Natural Breathing Pattern

With each inhalation, oxygen (pure air) enters into our body and triggers off the transformation of nutrients into fuel. With each exhalation carbon dioxide (toxic air) is eliminated from our body. Presence of oxygen purifies the blood streams and helps invigorate each cell. Sufficient amount of oxygen is required to maintain the vitality of our body organs.

In normal conditions the body follows a natural breathing pattern that is slow and regulated. Under stress when the body shows symptoms such as tightening of muscles, distractions, anxiety, hyperactivity and angry reactions et al, breathing becomes quick and shallow. One tends to hold one’s breath, frequently. With restricted breathing inflow of oxygen is restricted. Lungs are unable to exhale the stale airs and residual toxins build up inside the body. Under stress the stiff muscles restrict the circulation of blood. So, even less oxygen comes in and fewer toxins are removed. It affects the healthy regeneration of cells.

Medical studies show that the oxygen-starved cells are the major contributing factors in cancer, immunity deficiency, sexual dysfunction, heart disease and strokes. Breathing also affects our state of mind and consequently makes our thinking either confused or clear.

When breathing is slow, deep and full, the lungs work more, the diaphragm moves well, the intercostals, back and abdominal muscle work, drawing in extra oxygen to the blood stream. Increased oxygenation purifies blood and stimulates healthy functioning of cells, glands and muscles.

Hence, a regulated and mindful breathing pattern has been held vital to maintaining the highest level of physical health by yoga. Another positive result of conscious breathing is its calming effect on the emotions, reducing fear and anxiety in the nervous system. Regulated and mindful breathing, dynamic movement of the head, shoulders and arms during the practice of breathing and meditation promote concentration and relaxation.

Easy, Practical and Effective Breathing Exercises

Following are some practical, easy to perform exercises that capitalize on this quite dramatic relationship between breath and well being.

Let me begin these instructions by saying this: Perhaps the most difficult aspect of using breathing techniques or any other stress-reduction modalities is the forming of new, positive habit patterns. It is easy to think, “I can’t stop what I’m doing now. There isn’t time.”

Truth is, once you’ve reached the point where stress has begun to make itself known in your neck, your lower back, your eyes, or wherever else that demon tends to possess you, you really have no choice if you want to be productive and enjoy what you are doing. Know that you have become oxygen depleted, and that the very cells of your body are crying out for your loving attention. Beginning to develop awareness of this is the first step in establishing the new pattern: the wonderful habit of self-care.

If you are at home, simply stop what you are doing, and find a spot where the distractions are minimal. Turn off the ringer on the phone, and the volume down on that answering machine. If you are driving, pull over for five minutes. That’s really all it takes. And if you are at work, depending on the environment in your workplace, either just pull your chair back from your desk, or if this is unacceptable, try to find a spot where you can have quiet for that five minute span.

Letting your co-workers know what you are doing can be a good idea. I’m not being a Pollyanna, in that I know that there are some situations where this scenario will be perceived as impossible. However, if tending to your well being is a priority, I do believe that in almost all cases a way can be found.

1. Cleansing Breath: Get comfortable in a chair or in your car seat. Loosen tight clothing or belts. Relax. Breathe normally. Now exhale forcefully and then begin to inhale deeply. When the lungs are really full, exhale through your nose. This is done rather quickly. Assist this exhalation by contracting your stomach muscles. Let the stomach relax completely as the air begins to come back in through your nose. Fill lungs again, exhale through nose quickly once again with the aid of those stomach muscles. (If the exhalation is really complete, you will find that the act of breathing in again is quite sudden and automatic, so that a rhythm is established) Do this inhale-exhale pattern four to six times. Depending on time constraints, you can repeat this cycle once more.

2. One Nostril Breathing: Close one nostril with a finger. Breathe in slowly through the other nostril, and exhale through this same nostril. Continue breathing thus through one nostril for five breaths. Then switch sides. Having completed this pattern on both sides, you may repeat the pattern if time allows, adding one repetition per day. Two repetitions will still be quite effective, however.

3. Alternate Nostril Breathing: Using your right hand, close the right nostril with your thumb, and breathe in through the left. Having inhaled thus, now close the left nostril with the pinky and ring finger of the same hand, and breath out through the right nostril. Immediately breathe in again through that same (right) nostril, and exhale through the left. This pattern: in left, out right, in right, out left, is one unit. Repeating this unit four times makes one round. One is enough to begin with. Increase by one round daily, again depending on time constraints.

4. Complete Yoga Breath: Sitting straight, standing, or lying flat when possible, begin by expanding the abdomen and breathing into the lower lungs. Continue filling the middle lungs, expanding your lower ribs, then the middle ribs, then lifting the upper ribs, expand the upper chest. Finally, to get that air into the lungs highest areas, contract the abdomen just a bit. Hold your breath for just five seconds, no more. Finally, exhale through your nose, slowly, again contracting your stomach muscles. Now, relax all over. Breathe normally for a breath or two, and repeat the complete breath. Twice is good; daily, gradual increases are beneficial.

It may seem like a lot at first glance, but once learned there is nothing to it. You can accomplish the entire series in five minutes, with minimal repetitions. It will still be effective, and you will return to the task at hand refreshed and relaxed.

During more leisurely times you may indulge in longer sessions, but do it gradually: With gentleness, with attention, and with the love inherent in this wonderful form of self-care.

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability.  PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension.

Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety, PTSD and/or severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

Self Hypnosis

Some people do not have the time to go into a therapist’s office or they do not want to pay the bill to do so. When this is the case they may look for other ways to get the hypnotic treatment that they want. There are hypnotic induction mp3s available that can be downloaded from various sites to be used at the person’s leisure. These hypnotic induction mp3s should be produced by a licensed therapist who has been certified to use hypnotherapy as a part of his practice. Otherwise there is no telling what might be on the hypnotic induction mp3 and it may cause more harm than good.

The hypnotic induction mp3s usually take the person through a script that is designed to deal with a certain issue in that person’s life. There are some hypnotic induction mp3s that deal with issues such as forgiveness or confidence. There are others that are designed to help people who are overwhelmed with emotions to find a place to put them. There are some that help a person to feel happier in his life and others that help to inspire motivation. Although these issues are not severe, there are also some hypnotic induction mp3s that are designed to address serious concerns such as drinking in excess or drug use. There are also some hypnotic induction mp3s that address different phobias that people might have, such as a fear of spiders or snakes. They might also address social phobias or panic attacks that the patient might have been dealing with for years without success.

Recently research has indicated a link between genetic or hereditary factors and emotional and psychological factors that impact the development of this eating disorder.

In another study researchers have found a link between the amino acid tryptophan and the symptoms of bulimia. Tryptophan is involved in the manufacture of serotonin in the brain. This chemical is a mood and appetite regulating chemical.

The chemical link found to serotonin may help to explain the high percentage of people who have an eating disorder and who also suffer from anxiety or panic attacks. These percentages range between 20% and 95% depending upon the study.

In another study from the University of Pittsburgh researchers reported they found an abnormal level of serotonin related chemical in the spinal fluid of women who were actively bulimic.

The key to how to cure bulimia is found in psychological, emotional and chemical factors. Based on the research revealed above it is evident that through the care of a psychiatrist, who can evaluate the need for and prescribe the use of medication, people who suffer from bulimia have a greater chance for a full recovery.

How to cure bulimia also includes the integration of psychological and emotional support as well as behavioral modification programs designed by psychologists.

People who suffer from bulimia have higher rates of complete recovery when their disorder is identified and treatment is began early. The habits of binging and purging become more ingrained the longer they go on.

Mom, Please Help! 

From Karen Phillips:

When my daughter nearly died in hospital from Anorexia-Bulimia I was absolutely determined to find a cure for this dreadful disease. Now a few years later she is completely healthy – physically and emotionally, and I am very proud of her and myself for what we’ve achieved.

Even a doctor was surprised by the effectiveness of the treatment I discovered and now she recommends this treatment to her anorexia- bulimia sufferers. I’d like to share what I’ve learned with you. Please learn more about ‘Mom Help Me Please!’ today and start you or your child on the road to recovery from this terrible disease. ~ Karen Phillips

Psychologists will investigate the various options as to how to cure bulimia by beginning with a history of the persons personal disorder as well as whether there has been a history of eating disorders in the family and whether the sufferer also suffers from other anxiety related disorders such as panic attacks.

The psychologist may recommend a few visits to a psychiatrist to consider short term use of medication to help normalize levels of serotonin in the body as well as begin a behavior modification program with the patient that they can use outside of therapy on their own.

Therapy will help the person to identify why they use this behavior and help to also normalize the perspective of body image. Figuring out why they use the behavior and changing the way they see themselves is a good step toward helping people to stop the symptoms of bulimia which have long term negative health effects.

How to cure bulimia isn’t a process that people should attempt on their own. The very fact that it rests on an unrealistic body image means that most patients aren’t able to police their own actions. If they were then there wouldn’t be such a problem in the first place.

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.

It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

People who suffer from bulimia require support from therapists as well as from their own family and friends. A therapist may offer behavior modification, medication, and reasons why but it is up to the sufferer to make a decision to change their behavior and work toward a healthier future.

Panic attacks can occur at any time of the day or night and are so disturbing that many people have been rushed to emergency medical centers with suspected heart attacks or seizures, only to be told “It’s only a panic attack”.

ONLY a panic attack! Most people who have suffered a full-blown attack would have difficulty accepting this phrase. There is nothing ‘only’ about a panic attack, which can be so terrifying that the person is convinced that she is about to die on the spot! To be told that you are ‘only’ having a panic attack does not make it less real or less frightening – but often leaves the person feeling foolish and misunderstood, convinced that there is some undiagnosed medical problem which the doctors have missed.

Unfortunately, it has been my experience that many medical doctors have not been sufficiently trained in how to help people suffering from panic attacks. The usual medical treatment involves reassuring the patient that she is ‘fine’ and prescribing medication, which is often addictive and which may come with side effects that are sometimes more debilitating than the panic attacks themselves.

If more doctors recognized that panic attacks are relatively easy to treat without prescription medication, patients would be referred for treatment at the early stages of the problem. This would mean that there would be fewer people with chronic and severe forms of panic disorder and fewer dependent on strong drug therapy.

This article will examine the nature of panic attacks so that you can understand exactly what is happening to your body during an attack. With this knowledge, you can learn to identify the early stages of an attack and use certain techniques to minimize the attack or even completely prevent it from occurring.

What are Panic Attacks?

A panic attack is a physiological response to fear or sudden anxiety. Sometimes the object of fear is physical (like a spider) or an event (fear of flying, fear of heart attack or dying). Other times the panic attack occurs without an apparent trigger and may just ‘happen’.

The symptoms of a panic attack include the following: shortness of breath or feelings of suffocation; vertigo or faintness; heart palpitations; chest pains; trembling; sweating; chills or flushes; nausea; tingling sensations in hands, feet and face; feelings of de-personalization or de-realization; fear of dying, collapse or ‘going crazy’; an uncontrollable desire to run away or escape.

If you look closely at these symptoms, you will agree that they very closely resemble the body’s reaction to a frightening or life-threatening event. The experience of a panic attack is no different in symptoms or intensity to the experience of being threatened with a knife in a dark and lonely alley, or coming face to face with a dangerous wild animal! There is the same feeling of intense fear, the same rush of adrenaline and the same overwhelming need to escape. The only difference is that there is no actual danger present, or the perceived danger is one that would not unduly worry the majority of people.

In essence, then, a panic attack occurs when the brain ‘misinterprets’ a situation or event as life threatening and sets into motion a series of physiological and chemical events which result in what we call a ‘flight or fight’ response. Your body is made ready to either run away or to fight to the death! There is a surge of adrenaline, which provides the energy (and the desire!) to fight or to run away. Then there is an increase in the heart rate and the person begins to breathe faster and with shallower breaths, trying to get more oxygen to flow into the lungs. If there was really physical danger present, the individual would use up all the adrenaline in fighting off her foe and that would be that! During a panic attack, however, there is no actual need to fight or run away, so the rapid breathing often becomes hyperventilation.

Hyperventilation upsets the levels of carbon dioxide and oxygen in the body, causing dizziness, tingling sensations, shortness of breath, chest pains, feelings of suffocation and fear of collapse or dying. All of these sensations, in turn, further frighten the person who is experiencing the attack – leading to more severe symptoms, thereby significantly prolonging the attack and increasing the severity of symptoms.

How to control a Panic Attack

Now that you understand that a panic attack is a series of physiological and chemical responses caused when the brain ‘misinterprets’ a situation as life threatening, you can use this knowledge to achieve control over your panic attack so that you can either minimize it significantly, or even completely prevent it, without the use of strong drugs.

The first thing to tell yourself is that a panic attack cannot kill you. Nobody has ever died of a panic attack and you are not going to be the first one in history! While panic attacks FEEL life threatening, they are not at all dangerous. Other people may not even notice that you are having a panic attack, unless you tell them. Panic attacks feel MUCH worse than they look!

Secondly, your body cannot sustain a panic attack for long. Even if you do nothing at all, your body will adjust itself to balance oxygen and carbon dioxide levels and remove excess adrenaline from the blood stream within at most 10 – 15 minutes, but usually only a few minutes. So what you are facing is not a life threatening illness, but only a brief ‘episode’ of panic. Many of my clients have been significantly helped by this knowledge and find that it really makes a difference to tell themselves that “This will only last a few minutes and then it will be gone”.

Thirdly (and here’s where YOU can be in control!) there are two main things to work on when preventing or minimizing a panic attack. The first is preventing hyperventilation syndrome (see above). The second is preventing a build up of adrenaline. Of the two, preventing hyperventilation syndrome is by far the most important – and so easy to do that it almost seems too simple!

To prevent hyperventilation syndrome, all you have to do, at the first sign of anxiety, is to slow your breathing down to about 10 deep breaths per minute. Breathe slowly and deeply in through your nose (try to breathe from your diaphragm rather than from your chest), hold your breath in for a few seconds and then release your breath slowly from your mouth. While you are breathing out slowly, it helps a lot to silently say (think) something calming like ‘relax’.

Your diaphragm is a big sheet of muscle just under your lungs at the bottom of your rib cage. To achieve breathing with your diaphragm, you must push your diaphragm down towards your navel, so that your stomach ‘balloons’ out, while at the same time allowing air to enter your lungs naturally. When you relax your diaphragm, it will return to its usual position and thereby expel the air slowly from your lungs. It is worthwhile practicing this technique while you are alone and relaxed, but if you find you struggle too much – don’t worry! Slow, even and deep breathing will do the trick just as well. It is more important that you relax, than worrying about technique!

Once you have controlled your breathing and are more relaxed, you may find it useful to walk around a little, thereby using up some of the adrenaline in your body.

Sometimes a panic attack can creep up unexpectedly and before you know it you have all the full-blown symptoms, without even having a chance to practice your breathing. You may even wake up at night in the middle of an attack. Don’t worry! Even right in the middle of a panic attack, you can begin to control your breathing – slow breath in through your nose, hold your breath for a few seconds – and then slowly release the air through your mouth, thinking ‘relax’ and even consciously allowing your muscles to release tension and loosen up. The first few breaths may be a little difficult, but you will soon get the hang of the slow rhythmic breathing. Remind yourself that the panic attack will only last a few minutes and that it cannot harm you. Continue the slow breathing and before long you will be feeling much better!

Learning to control the symptoms of a panic attack improves with practice. Most people find that the breathing technique alone helps almost immediately, but some people need to keep trying until it works properly. It is advisable to find about 10 – 15 minutes once or twice a day to sit comfortably in a quiet spot and practice deep, slow breathing, not forgetting to think the word ‘relax’ every time you breathe out and making sure that you relax all your muscles as you breathe in and out. If you do this regularly, you will not only decrease the incidence of panic attacks, but you will also increase your ability to control the panic attacks if they do occur. Many of my clients find that once they have learned to control their panic attacks, the attacks disappear altogether!

Is there anything else I can do?

There are many other things one can do to decrease the incidence of panic attacks.

The first thing to remember is that the healthier your lifestyle, the less you will suffer from panic attacks. Regular exercise is a big help – as is a balanced healthy diet and regular meals. Make sure that you get sufficient sleep – studies have shown that sleep deprivation increases the incidence of panic attacks. Avoid stimulants like alcohol, drugs, caffeine and foods high in sugar. If you suffer from anxiety and stress, try and find out the causes and take steps to address them. If you are not sure why you are experiencing anxiety, consult a professional.

Many therapists use techniques like progressive relaxation or meditation to help the client learn how to access his own calming response (everybody has one!) and to lower anxiety levels to more comfortable states. This is often combined with psychotherapy to help improve self-esteem and understand the causes of the anxiety and cognitive therapy to ‘reprogram’ the negative thoughts underlying the anxiety or panic.

There are also many natural products which help and may be used alone or in combination with therapy. Regular use of MindSoothe (a combination St Johns Wort/Passiflora capsule) can minimize anxiety and stress and improve overall mood, thereby reducing the incidence and severity of panic attacks.

Read as much as you can about panic and anxiety and how to help yourself.

Try and involve yourself in something enjoyable and fulfilling. If you are a very active person socially and career-wise, take up something relaxing like yoga or pottery. If you are withdrawn and inactive, join a club, offer your services as a volunteer, or take up a hobby or sport which would bring you into contact with people. Taking your mind off your problems is often a big help! If you tend to take on too much, learn to ask for help!

Finally, it is important to note that most anxiety and panic disorders respond well to treatment and I would encourage anyone who suffers from these disorders to go for help. It can make all the difference to your life!

Conclusion

As we have discussed, panic attacks are the body’s physiological and chemical response to perceived danger, where no danger actually exists. There are many things which one can do oneself to control or significantly reduce the symptoms of panic attacks. Practice and persevere and you will feel empowered to control your panic attacks without the use of prescription drugs. If you have a friend or family member who suffers from panic attacks, encourage them to learn about what is happening to their bodies and teach them the techniques described in this article.

Good luck and be well!

Michele Carelse is a Registered Clinical Psychologist and Licensed Counselor with more than 15 years experience running her own private practice.

The issue of anxiety disorder is assuming the proportion of an epidemic in the country and according to statistics released by the National Institute of Mental Health anxiety disorders is the most common type of mental illness in the U.S., with approximately 40 million people over the age of 18 affected each year. Nearly seventy five percent of those with an anxiety disorder have their first instance by the age of 21.5.

It is essential that medical intervention be sought at the earliest to avoid long-term harm that extended anxiety can have on the overall health. These days, natural treatments for anxiety are gaining importance, of which diet and herbs form two important pillars.

Diet plays an important role in the treatment of anxiety disorder. It is important to eat a balanced diet and avoiding certain kinds of foods itself can be a treatment. The first thing that you should eliminate from your diet to reduce chances of an anxiety disorder is caffeine. To do this you would need to put a complete restriction on intake of coffee, tea and soft drinks. In case complete restriction is an issues switching over to decaffeinated coffee is a better option.

Clinical research has shown that in many cases, eliminating coffee alone can in itself be a complete solution for anxiety relief. Anxiety disorders are linked to hypoglycemia as well and so those who are prone to low blood sugar levels should ensure that they reduce the consumption of simple sugars and replace them with whole grains.

The addition of proteins to your diet can help in avoiding anxiety attacks. Another anxiety or panic attack treatment that is gaining acceptance with people as well as the medical fraternity is herbal remedies. They essentially provide relaxing and calming effect on the human body. Since some herbal remedies may interact with other prescription drugs, it is advisable that these remedies be tried in consultation with a physician.

Herbs like kava-kava and valerian roots have been used to for quite some time now. Kava, a native to Polynesia, has been used to treat insomnia, anxiety and tension. It has been shown to promote relaxation without affecting mental alertness. Clinically tested Kava has been shown to be effective for the treatment of anxiety disorders using a dose of 300 mg kava extract per day.

The herb Valerian acts as a tranquilizer and is known to calm the nervous system and is best known as a remedy for insomnia. It has also been tested clinically and human trials with Valerian extract having a minimum of 0.8% valerenic acid have been found to be highly effective.

The good news is that it is not habit forming. The other herbs that have been used in treating anxiety disorder, though not tested clinically, are California poppy, Hops, Ashwagandha, Passionflower, Chamomile and Catnip.

Most of the herbal preparations commercially available in the market are usually a combination of two or more herbs.

Magnesium happens only in 1% concentration in the blood and the body has to work very hard in order to keep levels constant. It is required to carry out a variety of biochemical functions including enzymatic activity. The recommended dietary allowance for men is 410 mg up to age 18, 400 mg to age 30 and 420 mg for 31 and above. The recommended daily allowance for females is 360 mg up to age 18, 310 mg up to age 30 and 320 mg for ages 31 and above.

Researchers have found that magnesium will protect the cells from a variety of toxins such as aluminum, mercury, lead, cadmium, beryllium and nickel. Evidence is now mounting a low levels will contribute to the heavy metal deposition in the brain that precedes Parkinson’s disease, multiple sclerosis and Alzheimer’s.

In addition to the before mentioned conditions a deficiency in magnesium has also been clinically associated with anxiety disorders, arrhythmia, arthritis, asthma, autism, cavities, chronic fatigue syndrome, congestive heart failure, constipation, depression, diabetes types one and two, eating disorders, fibromyalgia, high blood pressure, hypoglycemia, infantile seizures, heart disease, osteoporosis, obesity, stroke, Parkinson’s disease, PMS, Raynaud’s and thyroid disorders.

Symptom solve magnesium deficiency can also include increased menstrual cramps, urinary spasms, difficulty swallowing provoked by eating sugar, photophobia, noise sensitivity, insomnia, anxiety, panic attacks, Agoraphobia and premenstrual irritability. Individuals can also suffer from cardiovascular symptoms including palpitations, heart arrhythmias, angina, high blood pressure and mitral valve prolapse.

According to several nationwide studies the diets of most adults are deficient in magnesium and the diets of non-hispanic black Americans are more deficient than Hispanics or non-hispanic whites. Apart from the deficiency in the diet it is also excreted through the urine or through the gastrointestinal system if there is a disorder. The excessive or chronic diarrhea and vomiting can also lead to a magnesium deficiency.

Other causes of a magnesium deficiency can be related to decrease in the absorption or intake, lost through disease and illness or due to genetic disorders.

Diagnosis of this deficiency is rather limited since laboratory testing is of limited value. This year a magnesium can be normal in spite of a significant deficiency. There is a magnesium loading past in which the patient collects 24-hour urine sample on the total magnesium is measured. After this the individual is given an injection of a specific amount of magnesium and another 24-hour urine specimens collected. If the body retains more than a certain amount that it is concluded that the body is deficient. However, the best diagnosis is done through a combination of signs and symptoms which improve as a therapeutic trial of either oral or injected magnesium.

Those who are deficient you can change the situation by drinking water from mineral rich springs, having bottled spring water delivered to the home or installing carbon filters at the sink and shower since trace minerals are small enough molecules to be able to make it through carbon filter. Others may find it more convenient to take a mineral supplement in liquid or pill form or to use natural rock salt for cooking.

It is not difficult to get enough magnesium in your diet on a daily basis in order to take care of the magnesium needs that we all have in order to function appropriately. But it does mean that we must be intentional in our nutritional goals.

Panic Attack Treatments – Popular Products

Most of the popular natural panic attack treatments have propriety ingredients, which are usually plant or vegetable extracts. For example, Nerve Tonic is one such product and it taken by the sublingual method ? meaning it is dissolved under the tongue. Nerve Tonic is not at all addictive and can be discontinued at any time.

Similarly, another product worth mentioning is PureCalm, which manages to tackle panic attacks using the theory of aromatherapy. All you need to do is have about twelve to twenty drops of PureCalm per day and you will feel yourself more calm and relaxed. PureCalm is 100% natural and does not have any side effects.

Natural Treatments And Group Programs

Understanding the reason behind your panic attacks can also help you cope with them better. Natural treatments for anxiety include group therapy programs that focus on panic attack treatment and help people overcome them without any medications (pharmaceutical or otherwise). You can search for a program in your area and join one – you might just be surprised at how taking a simple class can help you manage your panic and anxiety attacks.

Massage And Acupressure

Many people consider massages as relief only for physical problems. However, special techniques such as acupressure and shiatsu are known to provide anxiety relief as they for focus on certain stress points of the body and exercise those points. This is probably one the best ways to fight panic attacks; however, they do take some time to have an effect. Therefore, you need to be patient when using acupressure and massage remedies to help you overcome anxiety.

There are new innovations in the field of panic and anxiety relief on a regular basis so it is quite likely that you will be able to find newer ways to treat your panic and anxiety attacks in the years to come.

A holistic approach to perimenopause and menopause considers the whole woman ~ mentally, emotionally, physically and spiritually.

The symptoms and signs of your changing hormones can begin in your 30′s, long before you might associate them with “the change”.

Identifying your symptoms as normal is comforting ~ You’re not alone and you’re not going crazy! You’ll feel more empowered and motivated to “Embrace Positive Change!” after you identify your symptoms and signs.

Mental Symptoms

* Thoughts of Apprehension, Dread and Doom
* Inability to Cope With Stress
* Headaches and/or Migraines
* Anxiety and/or Panic Attacks
* Difficulty Concentrating
* Memory Lapses
* Dizziness and Lightheadedness

Emotional Symptoms

* Anger and/or Rage
* Nostalgia and Melancholy
* Mood Swings
* Decreased Sexual Desire
* Depression
* Body Image Issues
* Diminished Self-Esteem

Physical Symptoms

* Hot flashes
* Night Sweats
* Irregular Periods
* Heavy, Prolonged Vaginal Bleeding
* Joint, Muscle and Tendon Pain
* Drying Skin, Eyes and Mouth
* Breast Tenderness and Swelling
* Heart Palpitations
* Increased Facial Hair
* Hair Loss
* Vaginal Dryness
* Painful Intercourse
* Weight Gain
* Insomnia
* Blood Sugar Imbalances
* Incontinence
* Vaginal Atrophy & Prolapse
* Loss of Genital Sensation
* Fatigue
* Nausea
* Exacerbation of Existing Conditions
* Accelerated Aging

Spiritual Signs

* Enhanced Self-Awareness
* Desire for Positive Change
* Reevaluation of Life and Priorities
* Deepening Spiritual Connection
* Increased Intuition and Inner Wisdom
* Trusting the Cycles of Life
* Healing Wounds from the Past
* Forgiveness of Self and Others
* Self-Acceptance ~ Enhanced Self-Esteem
* Dedication to Authenticity
* Finding Balance and Harmony
* Self-Care and Nurturing – Creating Wellness
* Desire for Self-Actualization
* BE-ing in the Present Moment
* Self-Confidence ~ Personal Power
* Enhanced Relationships
* Personal Fulfillment
* Inner Peace

Please note: While these symptoms are common and normal during perimenopause and menopause, some can also alert you to the possibility of more serious hormone related health conditions. These both mimic and intensify your “normal” symptoms and therefore often remain undiagnosed. Please see your doctor is you have or suspect any of the midlife health conditions below.

Common Hormone Related Health Conditions

* Uterine Fibroids
* Ovarian Cysts
* Fibromyalgia
* Hypothyroidism
* Chronic Fatigue
* Arthritis
* Endometriosis
* Infertility
* Adrenal Exhaustion
* Bone Loss & Osteoporosis
* High Cholesterol
* Heart Disease
* Blood Sugar Disorders
* Breast, Uterine and Ovarian Cancers

Medical Disclaimer: Michelle Prince is a Holistic Health Consultant. She is not a licensed doctor, does not diagnose, prescribe or treat medical conditions, nor does she interfere with the treatment of a medical professional. If you have or suspect physical or psychological conditions, please see a licensed physician.

More and more people are falling prey to this disorder in the United States. Given the seriousness of the problem, medication becomes necessary to control the epidemic and provide anxiety relief. Different classes of medication are prevalent in anxiety disorder and panic attack treatment.

The physical symptoms of anxiety disorder and panic attacks are characterized by sweaty palms, dizziness, insomnia, restlessness and feeling of uncertainty and apprehension. Increased rate of heartbeat, rapid breathing and a tingling sensation in the limbs are other symptoms of anxiety.

The line of treatment in such cases is focused towards improving the level of motivation of the person under treatment and enabling him to face his anxieties. This is achieved by addressing the condition in two phases. The first phase deals with the physical symptoms and depression. The second phase is the manifestation of the attack itself.

Medication has been found to be helpful in treating these phases and the positive effects of it have been ratified through clinical trials. The primary medications that are being used for anxiety disorder are the antidepressants, benzodiazepines and selective serotonin reuptake inhibitors. These may be used singly or in combination.

Amongst the tricyclic antidepressants, Imipramine (Tofranil) has been used successfully for a long time. It is non-addictive and has a long lasting effect. It is effective in reducing anxiety attacks and elevating depressive mood. Clinical studies have shown that Imipramine is beneficial for seventy to eighty percent of patients.

The other tricyclic antidepressants that are used regularly by the physicians are clomipramine, amitriptyline, doxepin and desipramine. Physicians usually recommended them to be taken along with the benzodiazepines. The latest formulations of selective serotonin reuptake inhibitors that have been reported to be beneficial are fluoxetine, paroxetine, fluvoxamine and sertraline.

These also have fewer side effects than tricyclic antidepressants. Clonazepam and alprazolam are the most commonly used benzodiazepines. These work faster than the tricyclic antidepressants. In fact, alprazolam offers almost instant relief.

Though these are capable of offering faster relief and also have fewer side effects, these can have withdrawal effects. It is important to note here that these medications should be taken under the supervision of a physician. All these chemical formulations have some or the other side effect and hence it is crucial that these be taken as per the recommended dosages.

Because of this reason, the natural treatments for anxiety are becoming popular with people. However, these natural treatments can only supplement the treatment and will never be able to diminish the importance of the medication.

Exercise Regularly

The important of regular exercise seems to be key to managing more and more conditions. Reducing stress is yet another benefit of exercise. Exercise is just a good and healthy thing to do regardless, keeping your body in top condition to help it handle stress.

Specifically, exercise increases circulation and may help move toxins out of the body. Toxins are said to collect in the body as a result of stress, probably because stress affects the usual elimination systems (especially digestion).

Breathing

Practicing deep breathing can help prevent stress from taking hold. As often as you can during the day, at regular intervals and/or when you feel a stressful situation coming on, take at least ten deep breaths. Breathe very slowly – some experts recommend counting to ten as you do – and breathe very deeply, imagining your breath filling your lower abdominal cavity. It’s important to relax those tummy muscles we all like to hold in! Then breathe out slowly as well, taking care to expel the very last bit of air from your lungs.

Fish Oil

A medical study in the mid-1990s linked the ingestion of fish oil with stress reduction – rats that were given fish oil supplements were found to be less susceptible to stress-induced gastric ulceration.

Other studies have shown fish oil’s ability to combat the toxic by-products produced when the body digests bad fats, or saturated and animal fats. Fish oil may therefore protect against the toxic by-products of stress as well. In addition, fish oil is reported to help reduce blood pressure by promoting the relaxation of the cells lining the blood vessels.

Fish oil can be taken in supplements, or you can make a point of eating fatty fish like salmon and sardines several times a week.

Meditation

Meditation has been shown to be very helpful in stress protection. It helps focus the mind and relax the body, both crucial elements in stress reduction. You do not have to be religious to meditate; the principle of centering, focusing, and relaxing is not connected with any religious practice. If you do practice a religion, you can combine meditation with prayer, or repeat a religious mantra.

Nutrition

Practicing good nutrition is important for stress management. Taking a good vitamin supplement – preferably food-based and formulated for your age and gender – is a good idea. Eating healthfully every day is also important, and varying the foods you eat helps ensure you are getting the nutrients you need. Whole foods are a good idea – whole grains, fresh produce, and lean meats are a good basis around which to build your stress-protective diet.

Related Natural Product

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability. PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension. Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety, PTSD and/or severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

However, if anxiety becomes irrational, recurring and severe, and anxiety attacks happen without any apparent reason, and the reaction is disproportionate to the problem at hand, it can be a cause of concern. This is why on the first signs of problem, have your child get proper diagnosis by a health professional to be able to rule out any possible causes and determine the right treatment to be applied.

Since anxiety attack is a type of anxiety disorder, it is important to know what happens to a child who is suffering from such disorder.

To be able to identify it, here are the following symptoms:

Frequent feeling of fear and panic
Bed wetting
Tantrums and excessive crying
Fear of making mistakes
Fear of getting embarrassed
Avoidance of certain activities such as school event and summer camps
Nightmares and night terrors
Compulsive behaviors
Resistance to any change
Low self-esteem, lack of confidence
Overly shy and difficulty making friends
Chronic physical symptoms such as stomach aches or headaches without any apparent reason

A child is under an anxiety attack if he shows the following symptoms:

Gush of overwhelming panic
Hot flashes or chills
Trouble breathing or choking sensation
Feeling of loosing control or going crazy
Feeling and fear of dying
Feeling unreal or detach
Nausea or stomach cramps
Hyperventilation
Shaking or trembling
Feeling like passing out
Chest pain or heart palpitation

Different children of different ages or even of the same age may manifest different symptoms. Moreover, some of the symptoms given may be considered as a normal behavior of a child. Thus it is a bit tricky to determine if he or she is really having an attack or not. What should be done is to recognize these symptoms and consider them as a reason of concern, then help your child deal with these symptoms through the following:

Seek help from health professional Effectively stopping anxiety attacks begins with recognition and followed by a compete diagnosis from your medical doctor. A full medical examination should be administered in order to rule out any other physical causes unrelated to anxiety.

Doctors usually give prescription medications to help relieve anxiety. If applicable, SSRI antidepressants may be needed for a long term solution. For a more severe case, doctors may refer the child to a psychologist.

Self-help techniques Parents may seek the help of books available for treating child anxiety. This is also very effective in teaching parents strategies for responsible parenting, which improve parent-child relationship and help build child self-confidence and self-esteem.

Play therapy is the child version of exposure therapy. As an effective child anxiety treatment, play therapy uses the power of play to simulate each fearful situation in a controlled environment, which then helps the child face the problem and come up with a solution.

Herbal medicines is proven and effective means of treating anxiety attacks and other types of anxiety disorder. Some of the commonly recommended remedies include passionflower, valerian, scuttelaria laterifolia (scullcap), California poppy, Melissa officinalis, hypericum perforatum (St. John’s Wort), hops and lavender.

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability.  PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension.

Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety and severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

Here are the common triggers and causes of panic attacks:

Phobia

People who are exposed to certain situation or objects they are afraid of will often experience a panic attack.

Passiveness

Many think that excessive politeness, shyness, and respectfulness are a positive thing and it is normal for someone to possess these characteristics. Be that as it may, a growing number of evidence supports the idea that passiveness as a result of fear (sometimes unexplained), low self-esteem and self-confidence is consistent with a person experiencing episodes of panic attack.

Hyperventilation syndrome

Mouth breathing and over-breathing or exhaling more carbon dioxide with respect to the amount of oxygen in the bloodstream can result to symptoms including dizziness, light-headedness, and rapid heartbeat. These symptoms, in turn trigger panic attacks.

Benzodiazepines

Drugs such as benzodiazepines are prescribed to treat the symptoms of panic attacks. These drugs have a very quick to take effect. Usually, the patient finds relief within 30 minutes. However, benzodiazepines are highly addictive and rebound effect is common (a panic attack triggered by withdrawing from the drug).

Medications

There are certain drugs such as fluoroquinolone type antibiotics and Ritalin (methylphenidate) with panic attacks listed as a side effect. Attacks may be temporary, usually occurring when a patient begins medication but may continue occurring even if the patient is already accustomed to the drug. When this happens, change of dosage or type of drug is usually warranted. Selective Serotonin Reuptake Inhibitors or SSRIs boost the level of serotonin in the brain which regulates and normalizes emotions. However, intake of SSRIs can increase anxiety at the beginning of use. Panic attacks may even be more frequent to patients who wean on and off the medications

Biological causes

Post traumatic stress disorder, obsessive compulsive disorder, Wilson’s disease, pheochromocytoma, hypoglycemia, mitral valve prolapse and labyrinthitis (inner ear disturbances) can manifest through panic attack. Vitamin B deficiency from periodic depletion because of parasitic infection from tapeworm or due to inadequate diet can trigger panic attacks.

Heredity

Children, whose parents have been found to suffer from panic disorder, are likely to experience or have panic attacks as well. In other words, inheritance plays an important role in determining who gets it. However, people with no family history can still develop panic disorder.

Environment factors and upbringing

People who grew up overly cautious about their life and actions, and those who live in a very stressful environment, plus different traumatic experiences from the past are likely to have panic attacks.

Short-term triggering causes

Significant life changes, emotional trauma from a failed relationship, life transition, stimulants such as nicotine and caffeine, psilocybin, marijuana, and drugs can trigger panic attacks.

Take note that these triggers and causes may have different effects to different people. One may only need one trigger to have an episode of panic attacks. Others may require several triggers in order to break down. Also, by simply being exposed to any of these triggers do not automatically result to panic attacks because some are emotionally stronger than others.

It is also important to note that some symptoms of panic attacks may also be a sign of other medical condition. Hence, it is important to precisely pinpoint the cause of the symptoms in order know what type of treatment is necessary.

Related Natural Product

Calm Tonic Tissue Salts is a proven, safe and effective remedy to protect against and treat anxiety and panic attacks. Use daily to soothe anxiety levels and more frequently at the first signs of an anxiety attack. Calm Tonic can be effectively used along with Native Remedies‘ all herbal Mindsoothe Capsules, MindSootheJr. Capsules and PureCalm Drops. Tissue salts are easy to take, pleasant tasting and even children love to take them!

Safe during pregnancy, nursing and for children and babies of all ages and free of side effects. Regular use ensures systemic balance of biochemic tissue salts in the body, optimizes health at the cellular level, relieves symptoms of disease, restores health and vitality, optimizes the therapeutic effects of other remedies by improving systemic functioning and metabolism. Formulated by a clinical psychologist, Calm Tonic is pharmacetuically manufactured to the highest standards.

It is a common misconception that you have to be an adult to experience stress. But, stress is our reaction to situations in life, and it can happen at any age.

Stress at school is not just academic, however. Kids have to maintain their studies while participating in school activities, sports, working and nurturing friendships. It can be a tough load if you don’t know how to handle it. Many adults don’t have to juggle that much on a daily basis.

Tips to Manage Stress

* Stay organized – From the beginning of the school year, make sure that your child is staying on top of their homework and other assignments. Keep a separate notebook for each class so nothing gets lost or misplaced.

* Start early – If you have a project due in three weeks, waiting until the last week could pose a time crunch, especially if other assignments are also due around that time. If you begin now while you have time, you can address any obstacles you might face and finish early. This can reduce the amount of worry you have to deal with.

* Study a little each day – One way that many kids study is cramming. Sure, you will have all of your knowledge in your head for the exam but it will evaporate afterwards. That just means it will be harder to study for the next test if it builds on the information you have already learned. Instead, advise your child to read over their notes each night so that the information is still fresh in their mind.

* Get a good night’s sleep – Sleep is a hard task for many students. With all of their activities, sleep time is usually cut short. Over time, lack of sleep can increase stress levels by decreasing concentration and memory retention. Try to set a specific bedtime each night so that they get at least eight to ten hours of sleep.

* Talk to your child – When kids get stressed it helps to get them talking. Voicing your concerns allows others to offer suggestions for solving them. Armed with solutions, your child can better cope with whatever comes their way throughout the day.

* Enlist the help of others – If your child is having trouble in a subject, find a tutor. Getting help at the beginning can avoid homework and exam stress.

* Limit after-school activities – Colleges want to see well-rounded applicants, but too many activities can be counterproductive. Choose a couple that you like and concentrate on increasing participation instead of increasing the number of activities.

School can be just as stressful as work in the adult world. Here are some tips to avoid it in your children.

Related Natural Product

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability. PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension.

Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety, PTSD and/or severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

This makes everything worse because the need to travel more, especially in circumstances such as a job, becomes more necessary than ever. Failing to overcome a fear of flying can make it difficult to immigrate to other areas and see parts of the world that interest a person, as well.

It can be normal for a person to have a little bit of anxiety before flying on an airplane, but those who are suffering with aviophobia deal with strong symptoms of anxiety and stress which can impair their ability to function normally.

Millions of people around the world suffer from a fear of flying. There are ways to overcome fear of flying and I will touch on some of them.

First of all let’s discuss what some of the symptoms of a fear of flying are. A person who is suffering with aviophobia are likely to: feel nausea, shake, tremble, vomit, feel motion sickness, have an increased heart rate, sweat profusely, breathe heavily, sweat and have tension in their muscles. That list makes it easy to see why someone would want to overcome the fear of flying!

If your symptoms are extreme and include several of what I just listed then you should make an appointment with a psychologist who may be able to help you overcome the fear of flying. You will be asked to discuss when the symptoms started, how it started and how severe the symptoms are. They will give you some advice on how to overcome the fear of flying and prepare your mind for a flight.

It is common for the fear of flying to occur alongside other psychological disorders. The psychologist will want to rule out other problems such as drug abuse, anxiety and depression.

Many different things can cause a person to develop a fear of flying. It depends on the person and their circumstances, for the most part. Examples of what could lead to this condition is a person losing a family member in a plane crash or severe mid-air turbulence. Whatever the reason for your fear, it is imperative in today’s world that you overcome the fear of flying.

All of the news about plane crashes on TV can make it really hard to overcome aviophobia. So, you might want to avoid the news. After the 9/11 terror strikes many people developed a fear of flying.

Relaxation techniques, such as meditation or yoga, can also help you to develop essential skills of relaxation. Teach yourself how to control your breathing and you are one step closer to being able to master your situation on airplanes and overcome the fear of flying.

Certain herbs can help to calm you down before a flight. St. John’s Wort, Valerian, Passiflora Incarnata and Scullcap are all good at helping you relax and calming you down. You do not need to use all of these at once, but it is a good idea to experiment with them in order to see which one works best for you in your quest to overcome the fear of flying.

There is a prepared natural remedy available formulated specifically to help you overcome the fear of flying. Easy AirTravel is a safe, non–addictive, FDA–registered natural remedy containing 100% homeopathic ingredients selected to address the symptoms related to relieve nervousness, anxiety and panic attacks associated with the fear of flying (aviophobia).

Easy AirTravel should be taken at the first signs of nervousness for relief for increased heartbeat, sweaty palms, trembling or butterflies in the tummy. This remedy will address unease and anxiousness effectively, without sedatives, relieve flight anxiety.

This natural remedy to help you overcome the fear of flying is manufactured by Native Remedies. We thoroughly researched the company that makes Easy AirTravel and have found that all of their herbal products are created using their Full Spectrum Approachâ„¢ (FSA), a set of standards and processes that combines the best quality, laboratory-tested, raw ingredients, good manufacturing practices and a Full Spectrum manufacturing method to guarantee you products of the highest quality, safety and effectiveness.

All Native Remedies‘ formulas contain no animal products, gluten, artificial colors, flavors or preservatives, are not tested on animals, and backed by our One Year Unconditional Money Back Guarantee. Plus, individual homeopathic ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

Also, they only use WHOLE HERB herbal extracts, the purest form of the herb with the highest quality and therapeutic benefits in Easy AirTravel.

A fear that someone with agoraphobia experiences is the fear of having a panic attack while surrounded by crowds. This kind of anxiety can end up causing a person to isolate in their comfort zone. Obviously, this kind of isolation has a very bad impact on their ability to socialize.

Agoraphobia is typically diagnosed by a psychologist or psychiatrist. They will ask for details on any agoraphobic symptoms you have had in the past. Then they will ask how severe they were and what caused them to trigger.

A mental health practitioner will also need to know if you have other mental conditions such as depression or an anxiety disorder. If you have a problem abusing alcohol or drugs then this finding will be important to your doctor.

Agoraphobia is caused by the same things as many other phobias and panic attacks. Past experiences are usually a root cause of agoraphobia. If you had a traumatic event in the past it can lead to this type of disorder.

An unexpected panic attack is a common cause for developing agoraphobia. After someone has their first panic attack then they are so afraid of having another it can cause a cycle to develop.

There are plenty of medications available to help with panic attacks and agoraphobia. The drawback to them are that you are not solving the underlying problems and dealing with the side effects of the medicine.

You can deal with the root cause of your agoraphobia or panic attacks by regularly meeting with a psychologist and using holistic remedies. Relaxation techniques are beneficial, as well. You can learn all about relaxation techniques by searching the internet for it. The best way to go about beating agoraphobia and panic attacks is by following a treatment plan that was made specifically for you.

St. John’s Wort, scullcap, valerian and passiflora incarnata are all herbs that can help you to calm down. These herbs do not have any side effects like conventional medicine. Do not try to just use these herbs and hope for them to work on their own. Make sure that you get a treatment plan from your psychologist or psychiactrist, as well.

As long as they don’t really interfere with your daily life and hamper activities, PMS is no problem. For extreme symptoms that are severe enough to disrupt life in general may be classified as premenstrual dysphoric disorder or PMDD and a doctor usually must make that diagnosis.

When you have PMDD and self-treatment and lifestyle changes do not alleviate the intensity of symptoms, a doctor will typically talk with you about prescription medication. Certain medications may be needed to interrupt some of the hormones produced by the endocrine system which cause the problems. There is no cure for PMDD or PMS.

With regular PMS symptoms that are tolerable, non-steroid anti-inflammatories can help with cramping and body pains as well as SSRIs also known as serotonin reuptake inhibitors that can help with mood swings. Birth control pills also help with PMS and PMDD symptoms and have few side effects.

Pain Relievers

As mentioned before NSAIDs or non-steroidal anti-inflammatories can reduce cramping as well as any pain related to the menstrual cycle. It has even been known to reduce the bleeding itself during a period.

The hormone prostaglandin causes inflammation and the NSAIDs help reduce it. These medications reduce physical pain symptoms of PMS but do not alleviate the emotional symptoms.

The SSRIs or serotonin reuptake inhibitors help boost mood and relieve some physical symptoms. Sometimes, during the time between ovulation and the first period bleeding, the levels of serotonin, a neurotransmitter in the brain are low and can cause a variety of emotional symptoms like irritability, depression, aggressiveness, anxiety and more. These SSRIs boost the use of this serotonin.

When bloating and water retention during PMS leads to weight gain, you might need a diuretic prescribed by your doctor to reduce these symptoms. The by-product of its use, besides reducing fluid retention, is that many of these diuretics used for PMS also alleviate breast tenderness. One birth control pill called Yasmin acts as a diuretic and alleviates these symptoms as well as emotional and other physical problems.

With the panic attacks, anxiety, paranoia and mild depression, there are medications to calm these episodes. However, doctors will caution you to use them only during PMS time as they can hinders the central nervous system so in off-PMS times this could actually have a negative effect and medications like Xanax which help with these emotional symptoms are also habit-forming.

Treating the hormones likely is one of the best treatments, particularly if regular over the counter pain relievers and lifestyle changes do not alleviate the pain or emotional symptoms of PMS.

As mentioned before, Yasmin is one birth control pill that can help. There are several others but Yasmin provides the double-whammy of having diuretic properties to reduce bloating and water retention in addition to working on emotional and physical symptom reduction.

When these methods fail, you likely have PMDD and require medications that are a bit more drastic and may have undesirable side effects. Only you and your doctor can come up with a workable plan in this situation.

We Recommend:

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS.

Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards.

People with panic attacks are crazy. Crazy is never a good term for people with psychological conditions and people with panic attacks are hardly crazy. They may seem deranged and a bit psychotic for some people when they experience attacks of panic and terror but this does not suggest that they are.

As if to add to the insult, people with panic attacks are sometimes perceived to have schizophrenia, the most advanced form of psychosis which is marked by severe auditory and visual hallucination as well as aggravated delusions and dysfunctional thoughts. Clearly, there is no relationship between people who feel like they are “going crazy” when undergoing attacks and people who have advanced (and even minor) psychological conditions.

People with panic attacks lose control. Wrong. Panic attacks do not rob a person his sense of control. While a person’s thoughts may seem distorted for a while during attacks due to physical symptoms that lend themselves towards this possibility such as shortness of breath and heart attack-like symptoms, this does not mean that the person is losing grip of the reality. Anxiety which normally accompanies panic attacks is a body’s way to tell you that something is going wrong. Since this is a defense mechanism, it is not dangerous to anyone, not even the person undergoing the panic attack.

It is good to remember that panic attack happens only in the mind, it may, in fact, be unnoticeable for people surrounding the person during the attack. What exacerbates the attack is the person’s conscious thought that it could cause embarrassment or harm to other people. It is the sense of losing control of one’s self that makes the condition worse, a thought that is manufactured in the brain, never the total lack of sense of control.

People with panic attacks have chronic heart disorders. While this may be partly true due to the link between mitral valve prolapse and panic attacks, this does not make the assertion entirely valid. People have good reasons to believe that they are having heart attacks or heart failures when they experience episodes of panic attacks since some of the symptoms of both conditions are similar. But such symptoms are perfectly rational when seen from the viewpoint of elevated fear.

For example, people subjected under conditions that stimulate fear experience tightening of the chest, faster heart beat, profuse perspiration, shortness of breath and increased respiration. All these signs are also symptoms of heart attacks which make it easy for most people to believe that instead of having a disorder of the mind, they are having dysfunctional hearts. But then again, similarity in symptoms does not make two completely different conditions alike.

Myths often offer a semblance of the reality that is not hard to believe in. But do not be fooled. Knowing what is the exact truth and not the half lies may serve you well when dealing with conditions that root from and are aggravated by thoughts.

Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may wonder if your symptoms are standard, and if there are behavioral and medical treatments that might be effective for you. While everyone experiences anxiety in some form — perhaps before giving a public presentation or in the midst of major life changes — those with anxiety disorders experience it unusally often and irrationally.

There are many different types of anxiety disorders, each of which have unique features, but all of them share the symptoms of dread and excessive fear. Five common types are panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, social anxiety disorder and generalized anxiety disorder. As with most disorders, each individual will experience symptoms slightly differently, and response to treatment will vary as well. While there are prescription medications for anxiety, for those who are wary of the side effects there also exist natural treatments for anxiety which contain herbal ingredients that can produce equally positive effects.

Passion flower (or Passiflora Incarnata) is a natural ingredient that is often used for anxiety relief, as well as to treat hyperactivity, insomnia, nervous tension and even Parkinson’s Disease. Passion flower helps to calm and soothe and is believed to be able to reduce nervous tremors and lower high blood pressure.

Lavendar (or Lavandula Augustifolia) is one of the most popular natural ingredients for treatment of a variety of conditions, including anxiety disorder. Lavendar is a general tonic for the nervous system and is well-known for it’s calming properties, making it among the most effective of natural panic attack treatments. The active ingredients in lavendar are tannins, flavinoids, coumarins, triterponoids and volatile oil.

Lemon Balm (or Melissa Officinalis) is a natural ingredient that is used as a resorative for the nervous system and also calms the digestive system and reduces blood pressure. Lemon Balm has also been used to treat Grave’s disease (hyperthyroidism), and to treat depression and insomnia.

There are no quick fixes for anxiety disorder and anxiety disorder treatments should usually focus heavily on behavioral therapy. No matter how many times you might hear that you “worry too much” or that you should relax, your symptoms are not character flaws but indications of a serious disorder that is not your fault. Anxiety disorder is caused by biological, physiological and genetic factors, and may make your life seem stressful and difficult. There are many others like you who have found effective treatment through therapy, medication, herbal remedies for anxiety or some combination of the aforementioned, and you too have the ability to overcome your disorder to lead a happier, healthier life.

How do rituals help you relax? Knowing ahead of time what your evening holds for you can begin the process of de-stressing. You don’t have to worry about what you’re going to do because you do the same thing every day. The evening, or at least a small part of it, is planned ahead of time which can be very freeing.

The following are some ideas you may want to incorporate into your day to reduce stress and bring on relaxation so you can enjoy your time at home.

Beautiful, soothing music – It has been said that music soothes the savage beast. It can also go a long way to helping you de-stress at the end of a long day. Play relaxing music on your commute home, whether you drive or ride public transit. When you get home, some of the stress may already be on its way out.

Playtime with your child or pet – Nothing is better at melting stress away than playtime with your child. You can get silly together and watch the stress disappear. If you don’t have children, playtime with a pet can have the same benefits.

Meditation – Many people believe meditation can do wonders for helping you relax. Set aside ten to fifteen minutes when you get home to sit in a comfortable chair, close your eyes, and breathe deeply. Breathe in through your nose and out through your mouth. Feel the stress slip away.

Drawing or painting – Get creative to reduce stress and help you relax. Bring out paper, pens, pencils, or paints and then sit down to simply let creativity flow. It really doesn’t matter if you create a finished work; the point is to use creativity to bring you to a point of peace.

Writing in a journal – Writing is another activity which can allow creativity to have free reign to bring stress under control. Begin writing down all of the good things that happened to you during the day or things you’re thankful for. You can also use the time to pour out pent up stress and frustration. No one else will read your journal, you can say what you feel which can be liberating.

Breathing exercises – Women are often taught to use breathing exercises during childbirth. Similar exercises can also reduce stress no matter which sex you happen to be. Be sure to get enough oxygen in and out of your lungs to reduce the effects of stress.

Drinking herbal tea – You can finish up your day by having a cup of herbal tea. There are many varieties which are said to reduce stress. Find one that you enjoy and make it a ritual to drink a cup when you get home to help you unwind.

Combine more than one of these ideas to create everyday rituals to feel relaxed. Your day will end on a less stressful note. You may also find that the following day begins better because you’re relaxed, refreshed, and ready to start your day.

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability.  PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension. Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety and severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

Imagination plays havoc with a person’s brain, it is better to check out the facts rather than let your imagination run wild and lead yourself to anxiety. Better ways of getting over anxiety is by praying, meditating, humor, sharing worries with friends rather than rushing to medication.

If anxiety has been caused by some real world situation it is better to make corrections in that situation rather than giving in to the perception that it is caused by ADD and look for easy medication solutions. Anxiety is also caused by medical conditions like, reactive hypoglycemia when the sugar level in the body falls. Such conditions warrant a change in diet rather than adult ADD medication.

It is very important to keep in mind that although anxiety and ADD run side by side, it needs to be determined whether symptoms of adult attention deficit disorder have been caused by anxiety or the other way around.

Anxiety can cause excessive restlessness, fatigue, mind going blank, irritation, unsatisfying sleep, and tension in muscles, all of which can be easily but erroneously, construed to be symptoms of adult attention deficit disorder.

As it is, lot of the psycho-stimulant drugs that are usually prescribed for ADD patients, are by themselves enough reason to worsen the condition of anxiety. Rather it is often advised that stimulants like caffeine and decongestants should be eliminated from the diet. Caffeine alone is known to aggravate anxiety and induce panic attacks. It is, thus, imperative that adult ADD medication be administered only after it has been clearly established that anxiety has been caused by ADD symptoms and not the other way around.

ADD is indicated only when at least six symptoms are manifested continuously for more than three months. Anxiety excessive or moderate, is simply one of the symptoms of adult attention deficit disorder and need not necessarily be indicative of a condition of ADD. If you see signs of anxiety, it does not necessarily mean that it has been caused by ADD. There could be many other reasons for it. Neglecting this and rushing towards adult ADD medication may result in getting caught in the vicious circle of drug-induced anxiety or anxiety due to external worldly situations.

Bipolar disorder is yet another name for manic depressive illness. This stage usually refers to as an individual’s mood that shifts between different ‘poles’ of mania and depression.

Manic Depression is not something to be taken lightly. It is a serious disorder and needs serious professional and personal care.

Manic depression can affect both men and women. There is no specific age at which this disease usually starts. However, experts believe that the onset of this disease takes place in late adolescence.

This disorder can be found among people irrespective of their age, race, social classes and ethnic groups. Medical experts feel that this disease has a genetic link and even tends to run in the families.

The disease does not only affect the patient but also the person who attends to him or her.

The immediate family circle is known to suffer a lot. Here are some of the symptoms related to this disorder:

a) Less amount of sleep required.

b) Increased energy; Restlessness; Increased activity

c) Poor Judgment; Euphoric mood (excessively high); Spending sprees

d) Abuse of drugs including cocaine, sleeping pills and alcohol

e) Shifting from one idea to another very frequently

f) Tendency to get distracted easily; Inability to concentrate well; Extreme irritability

g) Talking fast; Racing thoughts

h) Aggressive behavior; Intrusive behavior; Provocative behavior

i) Unrealistic beliefs in one’s abilities and powers; Denial that anything is wrong

j) Lasting period of behavior that’s quite different from usual

The symptoms for low or ‘depressive’ stage of manic depression:

a) Thoughts of death; Thoughts of suicide; Suicide attempts

b) Restlessness; Irritability

c) Feeling of hopelessness; Extreme pessimism

d) Sleeping too much; Inhibits to sleep or insomnia

e) Difficulty in concentrating; Lack of memory

f) Lack of energy; Loss of interest in pleasure activities

g) Change in appetite; Weight loss without making any efforts; Weight gain

h) Difficulty in making decisions; A feeling of fatigue

i) Feeling guilty; Feeling of worthlessness: Feeling of helplessness

j) Chronic pain; Symptoms in body not as a result of injury or illness

k) Long-lasting mood of moroseness; Empty mood; Anxiety that lasts long

- Causes

There are several causes of manic depression. Here is a list of some of the causes that lead to manic depression:

a) Genetic factor

As discussed earlier, manic depression tends to run in families. Chromosomes tend to show genetic abnormalities.

b) Fast biological clock

Hypothalamus, the center of the brain shows a super fast biological ‘clock’. The clock is actually a small cluster of nerves known as the supra chiasmatic nucleus or SCN. This works towards regulating an individual’s daily cycle of life and affects waking and sleeping.

c) Neurotransmitters

Patients of manic depression are known to have higher levels of vesicular monoamine transporter. It is a protein inside the brain that’s known to regulate neurotransmitters.

Other causes include abnormal activity of brain and infectious agents such as viruses.

Genetics. Panic attacks run in the family. If you great grandfather had it, there is a relative possibility that you might develop the disorder as well. In typical cases, those people who have relatives with panic attacks are twice more likely to experience either acute or chronic but intermittent episodes of panic disorder than normal people. Nonetheless, there are people who have family history of panic attacks that do not develop the disorder.

Medical causes. There are several medical conditions that could allow for the development of panic disorder and panic attacks. Among them are mitral valve prolapse, hypoglycemia, hyperthyroidism, abrupt withdrawal from medication usage, and use of stimulants. Mitral valve prolapse, otherwise known as MVP, is a heart disease that affects the mitral valves, the part of the heart that prevents the backflow of blood. The symptoms of this disease are shortness of breath and chest pain along with others. Not only do these symptoms resemble those of panic attacks but research by the American Heart Association confirmed that there is a direct link between MVP and panic attacks.

Hypoglycemia, on the other hand, is a condition characterized by a lower level of blood glucose. Meanwhile, hyperthyroidism is also a condition that is somehow linked with panic attacks. This condition is marked by the overproduction of thyroid hormones namely T3 and T4 hormones. Abrupt withdrawal from certain medications is also believed to be a cause of panic attacks since this triggers sudden changes in the body. Another factor that may lead to the development of panic attacks is the use of stimulant substances such as beverages with high caffeine content and marijuana.

Medications. The body’s reaction to foreign materials with medical properties is not always necessarily positive. There are cases when the substances found in the drugs produce the right conditions in the body conducive to the arousal of panic attacks. For example, methylphenidate which is more commonly known as Ritalin is used for patients of ADHD or Attention Deficit Hyperactivity Disorder as well as narcolepsy could cause panic attacks for some people.

Gender. This seems to be a predisposing factor towards the development of panic disorder. According to studies females are 50% more likely than their counterparts to develop the disorder.

Major life events. Substantial events in life that lead to extreme changes can create the right environments for the occurrence of panic attacks. This may be because such drastic changes create tensions in the homeostasis of a person’s life, thus upsetting the previous order of things and forcing the person to confront the changes. If the person fails to respond accordingly, the tension may persist and he might be overcome by it. Thus, producing a number of symptoms that could be characterized under psychological disorders, panic attacks included.

Phobias. Although the statistics are not established yet, it seems clear that people who have severe cases of phobias are more susceptible to developing panic disorders. This could be due to the fact that phobias cause elevated levels of fear to start with.

Anxiety Relief – Going Natural

Many people are reluctant to try prescription or over-the-counter medication for anxiety relief because they feel that these medications might have a long-term negative impact on their overall health. If this is you, then there is a solution and you can still find relief ? there are natural treatments for anxiety that can help you overcome anxiety and panic attacks with virtually no side effects. As most anxiety disorders are due to a lack of balance in the nervous system, natural remedies overcome this issue by the use of natural extracts.

Are Natural Remedies Effective?

Natural treatments for anxiety relief are available in various forms. There are capsules, liquids and drops available. Also, aromatherapy has helped many people overcome anxiety attacks – lavender is considered to be one of the best options around. Though many people consult their physicians before using products for anxiety relief, natural and herbal products are quite safe and are widely used among the general public.

Characteristics Of Natural Remedies

Natural treatments for anxiety relief do not only come in the form of oral remedies. Therapy sessions, which can be done individually, over the phone or in groups have also proven to be very effective, especially when combined with natural remedies.

There are many consultants who specialize in the area of panic attack treatments and anxiety relief and offer their own tailor-made programs to individuals via live sessions, books, audio and video. Having a problem with anxiety is nothing to be ashamed of ? a significant number of Americans suffer from it.

The important part is to seek treatment as soon as you recognize that you have a problem. The Internet is a good place to start your research, since doctors and psychologists often recommend pharmaceutical drugs for anxiety relief.

Perhaps one of the best aspects of natural anxiety relief products is that they are non-addictive ? you can usually discontinue taking the product when you feel better without having any withdrawal symptoms.

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability. PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension. Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety and severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

* Ensure systemic balance of biochemic tissue salts in the body
* Optimize health at the cellular level
* Relieve symptoms of disease
* Restore health and vitality
* Safely treat a wide range of symptoms without side effects
* Optimize the therapeutic effects of other remedies by improving systemic functioning and metabolism

What are tissue salts?

Tissue Salts, also called cell salts or biochemic salts, are composed of minerals which occur naturally in our bodies and all organic matter on earth, such as plants, rocks and soil.

Dr Scheussler, a prominent 19th Century German doctor, conducted research which demonstrated that, when reduced to ashes, each human cell contains 12 minerals or biochemic tissue salts and that these minerals should be present in all living cells in perfect balance to ensure good health.

Imbalance, or a deficiency of any of the tissue salts, causes disease and the body begins to develop symptoms associated with the tissue salts that are lacking.

Restoring the correct balance of tissue salts in the body will therefore remove the symptoms and restore health and vitality.

This system of medicine is called Biochemistry and is still practiced today by homeopaths and naturopaths all over the world.

Are tissue salts supplements or medicine?

A little of both in a way! Tissue salts can be described as ‘Nutroceuticals’ – nutritional substances which are used to maintain optimal health and functioning and also to restore balance and relieve symptoms of disease.

Tissue Salts can therefore be taken regularly to prevent illness and improve functioning (just like vitamins), but can also be used to treat symptoms when this is necessary (as one would do with medicines).

The only difference is that they are taken more frequently to treat symptoms and less frequently as a preventative and a health aid.

As an example, certain tissue salts can be taken three times a day to promote digestive health. However, if symptoms like indigestion, gas, nausea or bloating occur, the frequency can be increased too.

If tissue salts are also nutritional, can I get them from a healthy diet?

Yes, in theory you can – and that is how it is supposed to be! Since the 12 different tissue salts are present in all organic matter, our bodies obtain tissue salts from the food that we eat and the water that we drink.

A healthy diet should be able to provide all the tissue salts that our bodies need. Unfortunately, due to modern farming methods, the food that is available to us is often deficient in the minerals and vitamins that are essential for health – even if we follow a healthy diet.

Added to this is the fact that many people rely on fast food or pre-packed processed meals due to time constraints and a stressful lifestyle.

Over time, this can lead to symptoms of poor health or even disease. This means that the majority of people in Western countries are deficient in essential vitamins and other nutritional substances, and need to take supplements on a daily basis.

Are tissue salts safe?

Even some vitamins taken in excess can do harm! Not so with Tissue Salts.

Due to a unique and specialized manufacturing process, our tissue salts are present in a highly absorbable form and only minute amounts are therefore present in each tablet.

This means that tissue salts are extremely safe and free of side effects.

It is impossible to overdose with tissue salts and they may be safely be taken by people of all ages, as well as infants and women who are pregnant or nursing.

What is Triple Complex Nerve Tonic?

Triple Complex Nerve Tonic contains Ferrum Phosphoricum, Kalium Phosphate and Magnesium Phosphate to protect against and treat anxiety and panic attacks. Use daily to soothe anxiety levels and more frequently at the first signs of an anxiety attack.

Triple Complex Nerve Tonic can be effectively used along with our all herbal Mindsoothe Capsules, MindSoothe Jr. Capsules and PureCalm Drops.

How has Triple Complex Nerve Tonic helped others?

“I want to recommend your Triple Complex nerve Tonic to all who suffer from anxiety and panic attacks. Since taking them I have noticed a decrease in my anxiety levels and far fewer panic attacks. If I do feel that I am about to have an attack or my anxiety goes up, I suck two tablets which really helps me to feel better” Sabrina.

“Your Nerve Tonic salts are fantastic. I have always been an anxious person, but became much worse when I fell pregnant. Of course I wanted to avoid taking medication that could harm my baby and which I don’t like taking in any case. Your Tissue Salts help me to feel calm and I am not worrying about everything. I am going to cary on taking them after my baby is born as I have never felt this calm before” Trish L.

How do I take Triple Complex Nerve Tonic?

Tissue salts are easy to take! For everyday use, simply place the tiny tablets under your tongue and allow to dissolve. They are pleasant tasting and even children love to take them! For babies and smaller children, the tablets can be crushed and sprinkled on the tongue or mixed in a little warm water.

As a preventative or part of a maintenance program – dissolve 2 – 4 tablets under the tongue in a clean mouth three times a day.

For symptomatic treatment – dissolve 2 – 4 tablets under the tongue up to six times daily.

How long till I see results?

People can differ widely in their response times to Tissue Salts depending on individual makeup, severity of symptoms, lifestyle, diet, etc.

Some may experience symptomatic relief within days, while others can take up to 6 weeks before an effect is felt.

Often, as in the case of all good tonics, a gradual improvement is felt over time.

How long does a bottle last?

Each Native Remedies Triple Complex Nerve Tonic bottle contains 360 tablets.

If you are taking Triple Complex Tissue Salts as a preventative (2 – 4 tablets three times a day), one bottle will last approximately a month.