We’ve all felt anxious at one point or another; it’s a perfectly normal response to stress. Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may wonder if [...]
Tag Archives | panic attack
Dealing With Post Traumatic Stress Disorder
There has been a lot of talk about Post Traumatic Stress Disorder (PTSD) involving military troops so I thought I would write a little to inform you of what exactly it is. What is PTSD and Its Symptoms? PTSD occurs when someone goes through severe trauma and feels intense fear, horror or helplessness. When a [...]
Finding Ways Past Passive Aggressive Behavior
When somebody is feeling stressed it is possible for them to end up displaying passive aggressive behavior, or passive avoidance behavior. Instead of dealing with their emotions in constructive ways, a person displaying this type of behavior is likely to act out indirectly and in disruptive ways. These types of behavior are often very strange. [...]
What You Should Do if You Had a Panic Attack
Experiencing a panic attack for the first time can be distressing not only because of the actual experience during the attack but also because you tend to develop fear of future attacks. Also known as anticipatory anxiety, fear of future attacks causes continuous fear and tension disabling you to relax. Often when the condition is [...]
Naturally Helping Irrational Fear, Anxiety
A phobia is a fear that is so intense it causes a person to quit functioning rationally and normally. There is a big difference between a normal fear and a phobia. When someone is simply afraid of something there is a good chance that that something could actually cause them physical or mental harm. Phobias [...]
Relaxation – Key to a Healthy Life
Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you don’t relax enough. Relaxation releases ‘feel good’ hormones in our body. They help us reduce free radical effect, which means it slows down the aging process, reducing the PMS syndrome, speeds up recovery of post-operative healing, [...]
Understanding Panic Attacks
What is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent reason. Some people may experience just one episode of panic attack, while others can have recurring episodes. Recurring episodes usually happen after a person is exposed to various events [...]
Panic Attack: Signs and Symptoms
A panic attack is a sudden surge of overwhelming fear and anxiety, usually without any clear reason and without warning. It can happen to anyone regardless of age, health and status. Many attacks are a one-time occurrence, but some people experience recurring episodes. Recurring episodes are often caused by a “trigger” like speaking in front [...]
Anti-Depressants for Anxiety
With the increase in anxiety disorders and the fact that many youngsters are being afflicted with this problem, a lot of research is being conducted to develop new remedies and treatments to provide anxiety relief. While combating the ever-increasing social, family and work pressures, we tend to become prey to stress and tensions leading onto [...]
What are Anxiety Disorders?
Anxiety disorders are psychological and emotional conditions that impact the daily lives of several thousand people each and every day. They range from feelings of uneasiness to immobilizing bouts of terror. The study of emotional health and well-being is extensive and includes the study and treatment of anxiety disorders. But there are more than one [...]
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