When you hear about superfoods, it can sound somewhat intimidating. It may sound like you have to spend a great deal of money and completely change your diet, or force yourself to eat meals that taste unpleasant. In reality, though, superfoods are just regular foods – some are unusual, but they are generally just really healthy foods you can include in your regular diet.
Here are some examples of superfoods and easy ways you can add them into your daily diet.
Berries

Berries like strawberries, raspberries, blueberries, and cherries are superfoods which contain important vitamins and minerals, and …

Are you a female who suffers from menstrual cramps or other menstrual complications? If you are, you may feel as if your world stops each and every month. The good news is that it doesn’t have to. There are a number of natural remedies and other home remedies that you can use to seek relief from the pain and discomfort associated with menstruation.

Ginger is a natural remedy for menstrual cramps that comes highly rated and recommended. Ginger is an ideal home remedy, as it can be taken a number of different …

Many scientists, dieticians and nutritionists agree – there are certain foods that are so chockfull of vitamins, minerals and other health components that they simply must be included in your diet as often as possible.

Lowering disease risk, boosting your immunity and helping you lose weight are among the reasons why certain foods should make appearances in your diet regularly.

To have a balanced diet, you must include items from every food group from grains to meat and fish to vegetables and fruit. The list below includes representation from these groups and represents some of the healthiest …

Arthrit-Eze is the most advanced formula on the market today. It offers potential relief and rejuvenation for all forms of arthritis, safely, naturally and without side effects.

We developed Arthrit-Eze in response to customer requests for an effective formula to help relieve arthritic pain and to target the underlying cause of the pain. Our aim with this product is to help address:

* The root causes of arthritis
* Restoring cartilage and Glutathione depletion
* Increasing mobility
* Reduce joint inflammation, swelling and stiffness
* Target the cause of pain and provide long-term relief
* …

by Joanna Machin of Xtend-Life

Lung cancer is an umbrella term for a type of respiratory cancer that develops in any of the cells lining the air passages, not just the lungs themselves.

It is commonly diagnosed every year across Western society, with around 222 520 Americans potentially being diagnosed this year, according to the National Cancer Institute (NCI), and with almost half of these potentially developing into fatal numbers.

Although lung cancer is notoriously difficult to treat once it has taken hold, French scientists have discovered several natural substances that …

Question: from Elizabeth

I’ve been getting bladder infections for about a month now. I drink cranberry juice and now take an extract I bought at the supermarket but I was wondering if you have something available.

I would much rather take your products if they are available then those found locally. The infection seems to clear up for awhile and then comes back again when I no longer drink the juice. Is there something else I should be doing? Thanks for your help! BTW: your newsletters are wonderful.

Comment: from …

by Warren Matthews of Xtend-Life

According to a study done by Boston researchers, omega-3 fatty acid products may restore gums back to health by curing periodontal disease inflammation. No great surprise really considering the anti-inflammatory properties inherent in omega-3 fish oil. (By the way did you know that our Omega 3 has around two and a half times better anti-inflammatory properties than most?)

In a recent study, the same researchers found that a family of compounds called resolvins – derived from DHA (docosahexaenoic acid) and given an almost Star Wars name in the form of RvD1 – …

There was a time when the experts in the medical science field worried about influenza. Today the focus seems to have shifted to ‘afflulenza’. Lifestyle diseases, more than anything else, are snuffing out lives and shortening productive years of the population.

The mantra seems to be to get rich, buy cars, get houses and get meals out. When we chase such a lifestyle what we get in return is appalling. We get obesity, cardiovascular diseases, diabetes, respiratory problems and cancer. We fail to appreciate that despite the progress in medical science, there are sure cures for …

Next week I am scheduled to do a lecture to about 300 doctors at the annual American Academy of Anti-Aging in Thailand (A4M). The theme of my lecture is advising how supplements including Omega 3 fish oil are made and the important points that they need to be aware of selecting supplements to supply to their patients. The presentation will be video recorded and we will make it available for our readers on the website. It follows the entire process of our manufacturing systems. At the end of the presentation I am making reference to something that concerns all health conscious people. Why are fish dying in unprecedented numbers in the Americas? Here is a preview of what my closing remarks will be.

When you hear about wrinkles and skin aging, your first thoughts are about face and neck. But the earliest signs of aging will show on your hands.

Often neglected, hands need to be regularly taken care of. Frequent contacts with water and chemicals, sun, cold weather, gardening – all put your skin under a big stress. While hands do not have many oil glands, they will give away your age earlier than your pampered face.

In the meantime, it has been noticed that after making eye contact, the next thing people pay attention to is your hands.

What …