Symptoms include chills, fever, headache, soreness, backache and fatigue. Individuals who are at higher risk for developing more severe disease often have an underlying medical condition that affects their immune system, such as AIDS, diabetes or asthma, or they are greater than 65 or younger than five.

For the largest majority of people, however, the flu causes uncomfortable and irritating symptoms that resolve on their own. The best way to treat the flu is to prevent getting it in the first place. That is accomplished by keeping your immune system in good condition and practicing good hygiene to prevent the spread of the virus.

If you do get the flu there are some home herbal remedies which will help you to decrease the severity of the disease, improve the symptoms more quickly and help you get back to your normal daily tasks much faster than letting the illness run its course.

Research has found that vitamin C will help to boost the immune system and increase the number of white blood cells which are produced in the body in order to help fight the influenza virus. Vitamin C is easily purchased at the grocery store, pharmacy or health food store and comes in either chewable tablets, powdered form or in pill form. Another vitamin or mineral supplement that has been shown to improve the immune system is Zinc. Today zinc lozenges are easily found online and in the grocery store.

When taken right when symptoms are noticed it can help to decrease the severity and longevity of the illness. There are also case studies and some research which shows that taking zinc lozenges prophylactically during flu season, or when exposed to individuals who may be sick, can help to prevent the onset of illness.

Garlic is an herb which has been shown to decrease the growth of viruses within the body. Garlic also has some antibacterial properties and has shown great promise in the treatment of acne. Garlic capsules are available at the health food store or the pharmacy and should be taken as directed.

When sick, many people enjoyed the hot steamy properties of tea. By combining 1 teaspoon Bayberry bark, 1 teaspoon grated Ginger root, half teaspoon cayenne powder in a cup of boiling water you can also help to improve your symptoms of the flu.

Cats claws has also been found to shorten the duration of the symptoms of the flu and improve the way in which an individual feels. Cats claw can also be combined with Echinacea in order to boost the body’s immune system and prevent the growth of virus within the body.

Research studies have been done on elderberries which show that it has antiviral properties, meaning that it helps to prevent the growth of a virus within the body. Based on the research, which was done on black elderberries, manufacturers produce a product called Sambucol which is available at the health food store and online.

Anise is an herb that has been shown to stimulate mucus secretion in the lungs and throat. Beneset is an expectorant.

Be careful about the herbs that you choose to use during a cold or the flu. Check with an herbalist or well read health food practitioner to ensure the safety of the products you are using. Do NOT take any herbal medications when you have other underlying medical conditions that may be adversely affected, such as pregnancy, diabetes or asthma, unless you have a clearance from the pharmacists that they will not cause adverse side effects.

More articles of interest:

Best Cold Remedies – 7 Popular Home Cold and Flu Remedies « Vit..
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Ingredients in Homeopathic Flu Remedies to Look Out For | Sleep News Blog
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Home remedies that work – Flu, sorethroat, headache…
17 Tips And Remedies For The Flu (D Ruplinger) « vici blog
Flu Natural Remedies Can Be Achived Via Ultimate Body Detox | Body Detox
Home Remedies For Flu | Home Remedy Network
Flu Remedies | Cold and Flu Remedies Reviewed
Cold And Flu Medicine: Fighting The Never-Ending Battle | NewDietHealth.com
Nasal Congestion Treatment, Home Remedies | Blocked Nose, Sinus Cures
Swine Flu: Understanding H1N1 and our Herbal Remedies from Nature | HerbMen..
Stomach Flu Remedies | Common Cold Remedies
Popular Folk Remedies | GRGP
5 Cold and Flu Remedies You Can Make Yourself | EcoSalon
Folk Remedies That Really Work | AUSCC
Flu Remedies — The Safest Way. | Essential Oils
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All You Need to Know about Flu Remedies | Natural Flu Remedies

Add to this recipe the stimulants prescribed by Dr. Technology, a helpful yet sometimes overzealous and seductive caregiver, and the world does indeed seem to be spinning out of control, or at least at a faster whirl on its axis.

Yoga, learned properly and incorporated into one’s life as a daily practice, transforms. Some who are reading this may know this from experience; others may have dabbled in a class or two and found it helpful at the time, but may never have learned moment to moment use to relieve stress and anxiety.

An intrinsic part of yoga, in fact inseparable from its proper practice, is pranayama, the control of the breath. The breath, and how deeply or shallowly, slowly or rapidly we engage in this prerequisite for staying alive, is intimately connected to how we feel. It reflects our emotional, mental, and physical states in every moment. Changing the breath, consciously, can alter these states.

The ancient therapeutic traditions as well as modern medical research speaks about the intimate relationship between our breathing patterns and our physical, emotional, mental, and spiritual health. They have shown how natural healthy respiration not only increases longevity and supports our overall well-being and self-development, but also helps in medical conditions such as asthma, poor digestion, insomnia, low energy, high blood pressure, anxiety, panic attacks, heart ailments, and many other problems.

How Stress Affects Our Natural Breathing Pattern

With each inhalation, oxygen (pure air) enters into our body and triggers off the transformation of nutrients into fuel. With each exhalation carbon dioxide (toxic air) is eliminated from our body. Presence of oxygen purifies the blood streams and helps invigorate each cell. Sufficient amount of oxygen is required to maintain the vitality of our body organs.

In normal conditions the body follows a natural breathing pattern that is slow and regulated. Under stress when the body shows symptoms such as tightening of muscles, distractions, anxiety, hyperactivity and angry reactions et al, breathing becomes quick and shallow. One tends to hold one’s breath, frequently. With restricted breathing inflow of oxygen is restricted. Lungs are unable to exhale the stale airs and residual toxins build up inside the body. Under stress the stiff muscles restrict the circulation of blood. So, even less oxygen comes in and fewer toxins are removed. It affects the healthy regeneration of cells.

Medical studies show that the oxygen-starved cells are the major contributing factors in cancer, immunity deficiency, sexual dysfunction, heart disease and strokes. Breathing also affects our state of mind and consequently makes our thinking either confused or clear.

When breathing is slow, deep and full, the lungs work more, the diaphragm moves well, the intercostals, back and abdominal muscle work, drawing in extra oxygen to the blood stream. Increased oxygenation purifies blood and stimulates healthy functioning of cells, glands and muscles.

Hence, a regulated and mindful breathing pattern has been held vital to maintaining the highest level of physical health by yoga. Another positive result of conscious breathing is its calming effect on the emotions, reducing fear and anxiety in the nervous system. Regulated and mindful breathing, dynamic movement of the head, shoulders and arms during the practice of breathing and meditation promote concentration and relaxation.

Easy, Practical and Effective Breathing Exercises

Following are some practical, easy to perform exercises that capitalize on this quite dramatic relationship between breath and well being.

Let me begin these instructions by saying this: Perhaps the most difficult aspect of using breathing techniques or any other stress-reduction modalities is the forming of new, positive habit patterns. It is easy to think, “I can’t stop what I’m doing now. There isn’t time.”

Truth is, once you’ve reached the point where stress has begun to make itself known in your neck, your lower back, your eyes, or wherever else that demon tends to possess you, you really have no choice if you want to be productive and enjoy what you are doing. Know that you have become oxygen depleted, and that the very cells of your body are crying out for your loving attention. Beginning to develop awareness of this is the first step in establishing the new pattern: the wonderful habit of self-care.

If you are at home, simply stop what you are doing, and find a spot where the distractions are minimal. Turn off the ringer on the phone, and the volume down on that answering machine. If you are driving, pull over for five minutes. That’s really all it takes. And if you are at work, depending on the environment in your workplace, either just pull your chair back from your desk, or if this is unacceptable, try to find a spot where you can have quiet for that five minute span.

Letting your co-workers know what you are doing can be a good idea. I’m not being a Pollyanna, in that I know that there are some situations where this scenario will be perceived as impossible. However, if tending to your well being is a priority, I do believe that in almost all cases a way can be found.

1. Cleansing Breath: Get comfortable in a chair or in your car seat. Loosen tight clothing or belts. Relax. Breathe normally. Now exhale forcefully and then begin to inhale deeply. When the lungs are really full, exhale through your nose. This is done rather quickly. Assist this exhalation by contracting your stomach muscles. Let the stomach relax completely as the air begins to come back in through your nose. Fill lungs again, exhale through nose quickly once again with the aid of those stomach muscles. (If the exhalation is really complete, you will find that the act of breathing in again is quite sudden and automatic, so that a rhythm is established) Do this inhale-exhale pattern four to six times. Depending on time constraints, you can repeat this cycle once more.

2. One Nostril Breathing: Close one nostril with a finger. Breathe in slowly through the other nostril, and exhale through this same nostril. Continue breathing thus through one nostril for five breaths. Then switch sides. Having completed this pattern on both sides, you may repeat the pattern if time allows, adding one repetition per day. Two repetitions will still be quite effective, however.

3. Alternate Nostril Breathing: Using your right hand, close the right nostril with your thumb, and breathe in through the left. Having inhaled thus, now close the left nostril with the pinky and ring finger of the same hand, and breath out through the right nostril. Immediately breathe in again through that same (right) nostril, and exhale through the left. This pattern: in left, out right, in right, out left, is one unit. Repeating this unit four times makes one round. One is enough to begin with. Increase by one round daily, again depending on time constraints.

4. Complete Yoga Breath: Sitting straight, standing, or lying flat when possible, begin by expanding the abdomen and breathing into the lower lungs. Continue filling the middle lungs, expanding your lower ribs, then the middle ribs, then lifting the upper ribs, expand the upper chest. Finally, to get that air into the lungs highest areas, contract the abdomen just a bit. Hold your breath for just five seconds, no more. Finally, exhale through your nose, slowly, again contracting your stomach muscles. Now, relax all over. Breathe normally for a breath or two, and repeat the complete breath. Twice is good; daily, gradual increases are beneficial.

It may seem like a lot at first glance, but once learned there is nothing to it. You can accomplish the entire series in five minutes, with minimal repetitions. It will still be effective, and you will return to the task at hand refreshed and relaxed.

During more leisurely times you may indulge in longer sessions, but do it gradually: With gentleness, with attention, and with the love inherent in this wonderful form of self-care.

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability.  PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension.

Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety, PTSD and/or severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

Every time we make a choice we drop a pebble into the pool of our own ecosystem, and those tiny waves; ripples of energy, are the result of our innate ability to make choices. That energy ripples through every level of our world. It ripples through the very waters in our bodies, it makes waves, and over time, as we see in nature, those waves erode and change the environment in which they flow.

Our bodies are vessels with a built-in cycle. When in harmony, the body fills, contains and eliminates. Natural health is based on the principal of harmony; harmony is maintained through balance. To live in harmony, we live in balance; we take in energy, it flows through us, and we release it. This process happens over and over in a healthy body fueled by a healthy mind. Only when we become unbalanced does the process slow and cause the flow to figuratively “back up and stagnate.”

Any number of things can cause an imbalance on a physical level, which causes a change in the body’s harmony. A cold, a virus, environmental pollutants, all these things can cause a breach in our bodies immune system. If we rest and take care of ourselves, take the right herbs, and/or visit an understanding doctor, within a few days we usually recover. After that we remind ourselves to wear our hats when we go out and we avoid the usual causes of illness. For a while, we remain reasonably healthy.

This is the body’s immune system at work.

We are built for flow and harmony, and the immune system acts like a back-up system, an emergency generator which kicks in when germs slip by and we are caught off guard. Those who work in the spiritual realm know that there is another immune system, beyond the physical: the spiritual immune system.

Most religions recognize the presence of the spiritual side of our nature, but one doesn’t have to be religious, to understand that we are more than the body we were born with, and the body we will leave behind when we die. The spiritual immune system is also built for flow and harmony. The same principle applies to the spiritual immune system: filling, containing and eliminating.

In order for our spiritual nature to be filled continually, we must first make a connection to something beyond chaos. Some people call that connection God, while others call it love, light, or universal energy; the name is just that, a name. It is what that name represents that is important. It is that connection to the source that is of utmost importance.

In order to keep our spirits healthy – which is, in fact, the first line of defense for our physical body’s good health – we must be able to do several things well.

* First, we must be able to love and be loved. We must be able to make a caring connection with another human being and we must be able to feel and accept love in return.
* Next, we must be able to forgive others for what they have done to us, real or perceived. And, we must find a way to forgive ourselves for what we have done or left undone, real or perceived.
* Finally, we must realize that the energy we put out to the world and to others, always finds its way back to us. It serves to remind us that it is always good to do good, and it is never ok to justify a known wrong action.

The healthy spirit must remain in balance and harmony. Love others and allow yourself to be loved; forgive others and accept that forgiveness for yourself. Send out positive energy and freely accept that energy will come back to you. Remaining healthy depends on both sides of the equation being satisfied.

There are moments and events in our lives that have the ability to throw our systems into a tail-spin: The loss of a loved one, betrayal by a companion, the death of a child, all of these events can cause us to lose faith in the stability of life. Even more alarming, they remind us that the world is in a state of flux and we have very little control of many things happening around us. At these times, it is essential to have a strong spiritual immune system.

We may still collapse and fall down. We may need to rest, or see a health care professional, even take medication to help us through these situations, but a strong spiritual immune system gives us the capacity to come back, the capacity to recover. A poor spiritual immune system makes us vulnerable to the risk of never fully recovering. As important as it is to understand the principals of what makes a strong spiritual immune system, it is equally important to learn what breaks down that system.

One of the things that can break the walls of our spiritual immune system is the act of holding on to the vivid emotions associated with the memories of a painful event. The inability to let go of those emotions causes stagnation in our spiritual flow. Like the pebble dropped into the water over and over again, re-experiencing the emotions of traumatic events prevents us from seeing their meaning clearly, it stops the flow, and over time, it erodes the environment of spirit.

It also acts as a trigger to set off the recall of other stored emotions and memories from the past, as similar memories tend to go to the mind’s files of similar memories. Emotion stored below the surface of our subconscious is like a television playing in the background of our conversations; it never stops playing. We learn to ignore it, but it still plays. Over time it erodes our system and makes us weaker than we would otherwise be.

Emotions are part of what makes us human, they are our teachers and they hold great meaning. It is very important to find out what they are revealing, in and about us, in each situation. The problems arise when we start filing memories into our sub-conscious with all the unresolved emotions attached.

It is possible to do emotional housecleaning. The point is not to erase the memory and never to invalidate the event, but merely to remove the emotion that is stored in the event or the trauma. This release is so important because when we experience any strong emotion we also experience a number of chemical actions and reactions in our physical body. Chemicals are released, and depending on the degree of emotional trauma and what that trauma triggers from past stored emotions, those chemicals and their amounts are often inappropriate to the situation at hand.

What we have, in a sense, is a small chemical plant beneath the surface of our subconscious; it is an active plant that will produce chemicals in our body every time an emotionally laden memory is triggered and relived. There are specific indicators when this happens. These indicators are the result of re-experiencing emotionally laden memories, also referred to as trauma. The physical manifestations of these indicators include:

* The rising or falling in the pitch of a person’s voice
* Rapid open eye movement
* A fixated stare
* Tics in the bodies neurological system
* Sweating, tears, agitation or anger

These indicators often precede one of two kinds of “shutdown.” Subconscious shutdown manifests as the inability to recall a memory or event. Conscious shutdown happens when a person insists upon not recalling a memory or event. Both survival techniques are used to mask the debilitating pain of an emotion locked into a memory, a memory the mind deems too hard or too intense to recall.

In order to maintain a healthy spirit and a strong spiritual immune system, we must learn to recognize emotions as they manifest, understand what they are attempting to convey, and – without judging them – acknowledge their energy and its connection to the action or situation. Once that is accomplished, we must release the emotion. When we have achieved this, we can recall a traumatic or painful event without re-experiencing the intense emotions of the event, including the indications that a chemical reaction is reoccurring.

The spiritual immune system is a complement to the body’s physical immune system. In time of need, these systems work together to provide balance, harmony and wellbeing; both immune systems – the spiritual and the physical – integrate, working in tandem to promote healing.

ABOUT THE AUTHOR

Rebecca Buchanan is the Education and Research Director at the Ozark Research Institute in Fayetteville, Arkansas, a non-profit membership organization that conducts research into the power of the mind and its effects on healing.

You may contact Rebecca at (479)582-9197 For more information on the Ozark Research Institute visit: www.ozarkresearch.org.

With age, various body systems in the body can become over or under-stimulated. The body is in a constant state of adjustment to keep things regulated, and changes occur in the body daily. The more stable the systems in the body are, the more our bodily organs can function at optimal performance.

The body’s built-in ‘regulator’ appropriately guides our body. Our bodies work on the sole principle of cause and reaction. For example, if the body is hot, sweat is produced. If the body is cold, shivering occurs. The body naturally prioritizes certain body systems that may need extra support.

The principle of the ancient art of Zen is very similar, with the premise that everything should be in harmony and balance. When the body as a whole uses all of its systems in perfect agreement, health and vitality are achieved.

The natural way

Most people in the Western world have access to medical help, a rich and varied diet, and living conditions that protect them against the elements. Despite this, Western people suffer from more illnesses than people living in far less affluent conditions.

Furthermore, modern Western diets, the use of recreational drugs, and prescription medicines also take their toll on health, making achieving equilibrium difficult. When one body system is compromised, a domino effect is created, with one system affecting the next.

Many people are unaware that nature provides the solution in the form of herbs and nutrients called Adaptogens. In fact, when analyzing the diet of many societies known for the health of their senior citizens, food high in adaptogenic and anti-oxidant properties is often a common factor that emerges.

Holistic health aims to address both mind and body to promote health and vitality. Unfortunately, environmental factors such as pollution, sunlight, x-rays, smoking and alcohol consumption can disrupt the delicate balance the body tries so hard to maintain.

What are adaptogens?

Adaptogens are therapeutic properties contained within some plants. These active ingredients have been shown to have the ability to regulate all body systems and organs to function within their normal range.

They do this by encouraging natural balance in all body systems, from single cells to complex body systems like the cardiovascular, respiratory, metabolic, immune, endocrine, reproductive, brain and nervous system.

With all systems and cells functioning as they should, the body is less likely to succumb to conditions like hypertension, blood sugar imbalances, cancer and the typical signs of aging. In other words, with the help of adaptogens, the body is able to repair and re-balance itself more effectively during the process of aging.

In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to be natural adaptogens and support general balance and well-being. (Forgo I, Kayasseh L, Staub JJ. “Effect of a standardized ginseng extract on general well-being, reaction capacity, pulmonary function and gonadal hormones”. Medizinische Welt 1981; 32(19): 751-756).

What is AdaptoZen?

AdaptoZen is a 100% safe, non-addictivenatural herbal remedy formulated by our team of experts in the field of natural medicine, AdaptoZen can be used consistently to safely support balance within the body.

True adaptogens help to regulate the body’s major systems and support an individual’s normal resistance to physical, chemical, or biological stressors.

AdaptoZen is presented in capsule form for hassle-free ingestion and contains a selection of herbs known for their powerful tonic properties in addition to their supportive function in promoting equilibrium.

AdaptoZen supports the body’s ability to address problems within itself, thereby helping to maintain routine performance of bodily systems.

The formula remains true to the whole spectrum method of herbal extraction, ensuring the bio-availability and balance of all the active ingredients contained in the remedy. This method of manufacture also significantly reduces the likelihood of side effects and maintains all active ingredients in perfect balance – exactly as nature intended!

Use AdaptoZen to:

* Help the body adjust any irregular systems
* Promote systemic prioritization of any imbalances in the body
* Encourage balanced ph and alkalinity in the stomach
* Assist the body’s natural process of self-healing
* Promote equilibrium as the body deals with the natural process of aging
* Support the body’s normal resistance to physical, chemical, or biological stressors
* Support recovery and the healthy physiological functioning of the body

Related Products:

* To support cell integrity with natural anti-oxidants visit Bio-Oxidate Defense

How has AdaptoZen helped others?

“Hi There. Most times I can feel when things are unbalanced in my body. Small upsets tend to have a ripple effect, and before long I am a mess. I tried AdaptoZen and not only do I feel more physically balanced, but I‘m also happy to know that things are being looked after and supported in my body, even when I don’t necessarily ‘feel’ it!”

—Lincoln, NE, USA

“I don’t know much about natural health, and I’m not that clued in as to the right vitamins to take, etc. I have a busy lifestyle (say no more!) and wanted to find something easy to take and would do what is needed without effort on my part. It worked, so thanks, great job! ”

—DC Putnam

“I chatted to my doctor and we decided to try this adaptogenic herbal remedy. What a pleasure! I really feel like it has helped me adjust, as I recently went through a difficult time that took its toll on my body. Thanks for a great product.”

—Simon, FL, USA

What are the Ingredients?

AdaptoZen is a 100% herbal formula containing carefully selected herbs in therapeutic dosage, presented in a 100% veggie-capsule:

Native Remedies‘ products are created using our Full Spectrum Approach™ (FSA), a set of standards and processes that combine the best quality, laboratory tested, raw ingredients, Good Manufacturing Practices and a Full Spectrum manufacturing method to guarantee you products of the highest quality, safety and effectiveness, all backed by our One Year Unconditional Money Back Guarantee.

Our products are not tested on animals and individual ingredients are well-researched and are natural, safe and effective.

* Panax ginseng has been used medicinally in Asia for more than 5,000 years, Panax ginseng has been treasured since the dawn of written history. Ginseng is said to promote Yang energy and is characterized by the presence of ginsenosides. Ginsenosides have been studied for their numerous health-promoting abilities. In recent times, Panax ginseng has been shown to encourage general well-being, as well as support the cardiovascular system and help sustain hormonal balance. (Forgo I, Kayasseh L, Staub JJ. “Effect of a standardized ginseng extract on general well-being, reaction capacity, pulmonary function and gonadal hormones” [German]. Medizinische Welt 1981; 32(19): 751-756 (English translation of German paper, with additional French summary). Further animal studies have investigated the long-term benefits of Panax ginseng with regards to life span. (Bittles AH, Fulder SJ, Grant EC, et al. “The effect of ginseng on the lifespan and stress responses in mice”. Gerontology. 1979;25:125-131).

* Sutherlandia frutescens (Cancer bush) is of South African origin and was originally used by the original inhabitants of the Cape, Khoi San and Nama people. Principal components include: L-canavanine , Pinitol and the amino acid GABA. As the name suggests, this herb has been studied for its beneficial effect on certain imbalances in the body. (Tai J, Cheung S, Chan E. “In vitro culture studies of Sutherlandia frutescens on human tumor cell lines”. Departments of Pathology and Pediatrics, Center for Complementary Medicine Research, University of British Columbia, Vancouver, BC, Canada. J Ethnopharmacol. 2004 Jul;93(1):9-19). It has also been studied for its adaptogenic properties due to anti-oxidants. (Fernandes a, Cromarty D, Albrecht C, Jansen van Rensburg C “The antioxidant potential of Sutherlandia frutescens” Journal of Ethnopharmacology 2004;95 1-5)

* Schisandra chinensis have berries of sweet, sour, hot, salty and bitter tastes.Constituents of schisandra include Acids, phytosterols, vitamins C and E, volatile oils and lignans. Modern Chinese research suggests these lignans have a supportive effect on the liver and an immunomodulating effect. (Liu KT. Studies on fructus Schizandrae chinensis. Annex 12: Studies on fructus Schizandrae chinensis. Plenary lecture, World Health Organization (WHO) Seminar on the Use of Medicinal Plants in Health Care, Sept 1977, Tokyo, Japan. In: WHO Regional Office for the Western Pacific, Final Report, November 1977, Manila, 101–12). (Chang HM, But P (eds). Pharmacology and Applications of Chinese Materia Medica 1. Singapore: World Scientific, 1986.) In herbal Chinese medicine, Schisandra chinensis is considered one of the 50 most fundamental herbs. It is most commonly regarded as a tonic and restorative adaptogen, which contain antioxidants that help fight free radicals in the body. This herb has been investigated for its ability to support and encourage the body’s normal resistance to physical, chemical, or biological stressors. (Winston, David, and Steven Maimes (2007). “ADAPTOGENS: Herbs for Strength, Stamina, and Stress Relief”. Healing Arts Press).

How do I use AdaptoZen ?

DIRECTIONS

Take one to two capsules twice daily

CAUTION:

Safety during pregnancy and breastfeeding has not been established.

AdaptoZen is highly recommended along with the following natural remedies for maximum effectiveness.

* Bio-Oxidate Defense a natural anti-oxidant to support the body’s fight against free radicals
* VitaliTonic herbal support for over people over fifty
* MemoRise for mature minds to support cognitive tasks and promote brain health, counteracting ‘forgetfulness’ often associated with the aging process
* Triple Complex Brain Tonic is used to support the brain and nervous system and is safe for all ages
* Circu-Live is used to promotes healthy circulation around the body including extremities (hands and feet)
* ColoFlush is used to help ‘flush out’ and detox the colon and can also be used prior to colonic irrigation

How long until I see results?

Results may vary, due to a number of influential factors. Many individuals experience systemic support within the first week.

However, over time (usually 3-6 weeks) AdaptoZen will act in a supportive capacity to systemic balance and harmony. Some individuals respond sooner than others.

How long will a bottle last?

One bottle of AdaptoZen will last between 15-30 days depending on dosage.

Our ebooks cover a wide variety of topics including dog and cat health; horse training dog training and cat training; natural equine health and many ebooks which offer valuable information on unusual or exotic pets or information on many common pet health conditions.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader you can download it for free HERE.

We sincerely hope you enjoy our free ebooks and that they help you keep your furry friend happy and healthy – naturally! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!”

Your Free PDF Pet Ebook…

Natural Help for Pet Skin Disease

Simply right click the ebook title above and choose Save As to save to your desktop!

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The stresses of a modern life, natural depletion of essential nutrients from your diet, a decrease in your immunity and the subsequent vulnerability to illness and underlying disease results in congestion and a lack of ability to maintain energy levels.

Tiredness, fatigue, and generally reduced energy levels are the most common signs of a depleted system.

Many products focus on a short-term stimulant to boost the system to increase energy.

Bee pollen is a well-known natural ‘energizer’ that is used in many products. However, most ‘energy’ products contain only the raw bee pollen granules. The majority of these unfortunately pass through the digestive system intact, releasing little or no active ingredients into the body along the way.

Xtend-Life has overcome this absorption problem by processing the bee pollen in a very special way. This involves breaking down the shell of the pollen granules and then infusing the pollen over a five day period with a group of specialised enzymes that not only preserve the goodness of the bee pollen but actually enhance it.

This process helps Natural Energy to increase your vitality and boost your daytime energy.

And, we don’t stop there! We have added other selected ingredients in a precise blend to further help enhance the efficacy of the bee pollen itself.

Benefits

Natural Energy is different to other energy boosting supplements in many ways…

* It contains 800mg of pure New Zealand bee pollen, free from contaminants, additives or preservatives
* It is manufactured in a pioneering non-chemical way that allows the release of all active ingredients, meaning your body receives full benefits!
* It contains added enzymes, amino acids, vitamins and minerals to boost your overall stamina for a long-term effect, and increases longevity for an overall health approach!

Plus…

Customers report that Natural Energy has also helped:

* Boost their sexual energy and function
* Reduce appetite as an aid to weight loss!

Plus…

This is achieved without the use of caffeine or other questionable stimulants.

The scientific knowledge and natural health ‘know-how’ that has been put into Natural Energy has created a true ‘one of a kind’ formula to enhance your health and give you a new lease of vitality!

This product is also compatible with our Total Balance and other Xtend-Life products for optimum health benefits.

The Facts about Natural Energy

The bee pollen in Natural Energy is quite different from that found in most products. The difference lays in the purity of the product.

Most bee pollen granules sold in dietary supplements are sourced from the USA and/or China. Independent laboratories frequently find traces of heavy metals present in these bee pollens as a direct result of air pollution. The most common metal found is lead. Since the advent of unleaded petrol, this is now from industrial air pollution.

New Zealand bee pollen is harvested from an area that is not subject to these air pollution issues.

The area adjoins a national park in the Northwest of the South Island. It is sparsely populated and has no industry. The prevailing wind is from the Southwest (Antarctica) and all that is between Antarctica and this part of the South Island is the Southern Ocean.

The air is so clear that it is possible to see 100 miles most days!

Frequently Asked Questions about Natural Energy with NZ Bee Pollen

What is Natural Energy?

Natural Energy is a natural compound that can help increase your energy levels, especially those nagging mid-afternoon ‘fatigues’, and increase your natural vitality through the many benefits of pure natural bee pollen.

The bee pollen in Natural Energy is also proven as a helpful aid to any weight loss regime.

What are the benefits of taking Natural Energy?

Natural Energy bee pollen is formulated using bee pollen from a pure New Zealand source and uses a unique extraction system matched nowhere else in the world. The bee pollen is of high potency and 100% pure quality, manufactured onsite to avoid contamination. It may aid weight loss and increase overall longevity.

Xtend-Life’s manufacturing system guarantees all ingredients are fresh and of the best quality.

We supply direct to our customers and do frequent production runs. This is quite unique in the supplement industry.

Is Natural Energy safe to use?

Yes. Natural Energy is made of 100% natural ingredients. It contains no pharmaceuticals and does not therefore require a prescription. Each ingredient has undergone vigorous clinical studies at molecular level to prove their benefit to the human body and ensure their compatibility.

Can you tell me more about bee pollen?

Bee pollen comes from the pollen from flowers that collects on the legs and bodies of worker bees. It can also include amounts of nectar and bee saliva. The bee pollen in Natural Energy has been extracted using a unique non-chemical method and a blend of specific enzymes and trace minerals to give you the highest bio-available formula.

Can you tell me more about all the other ingredients in Natural Energy?

Natural Energy is unique because Xtend-Life’s R & D team have spent time researching the ingredients and their individual and compatible clinical trials to formulate the best possible results.

It is important to note that although each ingredient has it’s individual benefits, it is only when formulated together in specific quantities and ratios that it is possible to achieve worthwhile results at an optimal level.

Are there any side effects associated with taking Natural Energy?

Natural Energy is a complete natural product so the potential for negative side effects is greatly reduced, in most cases eliminated. Some people can still have reactions to particular ingredients however and conflicts with prescription medications can occur.

I am allergic to pollen, will Natural Energy affect me?

Unfortunately Natural Energy contains bee pollen so will likely not be suitable for an allergic person.

What our Customers say about Natural Energy with NZ Bee Pollen

All customer comments are authentic. Original copies of customer feedback are on file at our HQ. Should you wish to verify any comments by contacting the customer concerned please Contact Us.

“…I must say I have only praises for your products. After being on Total Balance, Natural Energy and Coral Calcium for two weeks, one of the changes is enjoying quality sleep from day one. Before that, to achieve the same kind of deep sleep, I would have to take medication. I also had to visit the doctor monthly for a relaxant jab because of the neck and shoulder aches, the headaches and overall low energy level. Also, I eat a lot less without feeling weaker. I feel energetic and positive…….

……My mother is also experiencing marvellous improvements. Even better, she doesn’t feel the same pain in her feet. At one time it was so bad that she couldn’t walk and had to go for acupuncture treatments for 3 consecutive months. She doesn’t have the daily headaches.

I can’t believe that I have found the solution. She is happier and as a result I am happier, and as a result my husband is happier. I am so encouraged by my experience with your products and your customer service that I tell all my friends and relatives about it. This is really how I feel and I am grateful that you have set up a company with such integrity and sincerity. Yours healthily…” Jaryl, USA

“You may be interested to know that your new Natural Energy bee pollen product is much better energetically that its predecessor. When I held the Bee Pollen Extract Plus I got just three energy waves whereas with the new one I get ten…..Do keep up the good work, it is much appreciated.” Bruce H, UK

“I just received your latest email and read about your newest ‘upgrade’ of ‘Natural Energy with New Zealand bee pollen’. I had already purchased your regular Bee Pollen Extract Plus and I’m glad to see that you are always researching any and all ways to improve on your excellent products.” Charlie C., Canada

“……As for the Natural Energy bee pollen product, when I have to do manual labour in the garden I take this product the day before, in the middle of the day. The staying power it gives me is fantastic considering my age (70!).” Diana, Australia

“I am very happy with your products. I attribute my not getting the flu and colds that everyone around me has gotten in the last 4 months to taking your Natural Energy bee pollen.” Vera A, USA

“….One great benefit I’ve noticed is an improvement in athletic performance. I am a very avid bicycle athlete and spend an average of 12 hours a week riding/training and do several off-road races every year. Since taking Total Balance and Natural Energy bee pollen I have enjoyed a marked improvement in endurance and lactic clearing…..I generally feel stronger and more consistent. These have been rather unexpected benefits as I didn’t see anything on the web site regarding athletic performance. Everything else was unchanged – diet, sleep, etc – so I’m pretty sure I have the Xtend Life products to thank.” Brian S, USA

Our ebooks cover a wide variety of topics including dog and cat health; horse training dog training and cat training; natural equine health and many ebooks which offer valuable information on unusual or exotic pets or information on many common pet health conditions.

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Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day.

By applying pressure on specific areas of the feet or hands, a reflexologist can stimulate corresponding organs or glands. For instance, pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain, sinuses, eyes and ears. Because internal organs like the lungs and the kidneys can not be directly massaged, reflexologists believe that the feet, hands, and ears are an appropriate alternative.

Does Reflexology cure diseases or ailments?

Reflexology is not intended to cure diseases or ailments. Reflexologists are not medical practitioners and are not allowed to diagnose ailments or treat disease. Reflexology can be a valuable way of indicating areas where higher stress or tension is present in the body and can assist to relieve that stress or tension which can promote or encourage the natural healing process.

What are the similarities between Reflexology and Acupressure?

In reflexology and acupressure, the fingers and thumbs are used to exert pressure on various parts of the body to relieve pain and promote healing.

The key to both reflexology and acupressure is the concept of chi, the vital life force energy flowing throughout the body. Indeed, in Chinese medicine, practitioners seek to balance and harmonize the body to ensure an uninterrupted flow of chi. This is the foundation of the Chinese healing arts. Hands on Healing, by the Editors of Prevention Magazine, describes the human body as “a network of highways and byways called meridians. These meridians weave through every one of the body�s vital organs, the bloodstream, …the bones and through the muscles. Along these roads travel not cars and trucks but chi.” Illness occurs when chi is blocked in the organs or along these meridians. According to Hands on Healing, “with the touch of the fingers [acupressurists] can influence the flow of chi, and most important break up the traffic jams that can rob one of vitality and good health.” Theory aside, the important thing is that acupressure and reflexology work and are easy to learn.

What is the difference between Reflexology and Acupressure?

The main difference between the two is in theory and technique, but for all practical purposes they can be used together for relief of pain, associated anxiety and depression as well as other physical, mental and emotional conditions or dysfunction.

In reflexology, pressure is applied with the fingers and thumbs to specific points on the feet, ears, or hands. These points correspond to different parts of the body such as the back, various muscle groups, and internal organs.

Acupressure is an ancient healing technique, in which finger or thumb pressure is placed on specific points on the body. Acupressure is similar in principle to acupuncture, in which needles are inserted. The main distinction between reflexology and acupressure is that in acupressure points all over the body are activated, whereas in reflexology, these points are largely limited to the ears, feet, and hands.

What does Reflexology do?

Reflexology can relieve tension and promote relaxation. Medical studies show that over 75% of all health problems can be linked to tension and stress. Our modern lifestyles not only cause a great deal of this stress, but also do nothing to relieve it. In ancient times, we had stress of a different nature, and due to the ancient lifestyle, were able to naturally treat tension and stress without even realizing it.

How does it work?

There are many theories about how Reflexology works, but the most commonly held belief is that Reflexology acts to relax those reflexes that in turn are connected to various parts of the body, improving lymphatic drainage and circulation as well as relaxing muscles and stimulating nerve connections. Reflexology is primarily a relaxation technique, and while research clearly indicates that Reflexology benefits patients health in both chronic and other ailments, it is not a substitute for medical treatment, and should be considered as complementary to any type of medical treatment. Extensive research on reflexology has validated the effectiveness of Reflexology.

What does a reflexologist do in a session?

A reflexologist aims to provide a healing “environment” for a client. Prior to the session, the client’s medical history is discussed. After an inspection of the feet and hands, the reflexologist will individually stimulate each foot and/or each hand. The bottom, top and sides of the feet and/or hands receive a thorough massage. By taking into account the needs of a client, a reflexologist will vary the amounts of pressure on different areas of the foot and hand. Cream is applied to the feet at the end of the reflexology session. The entire process requires approximately 45 minutes to an hour.

Is Reflexology new?

Although recently becoming much more popular and accepted in Western society, Reflexology has been practiced for thousands of years by Egyptians, Native American cultures and Mayan and Incan civilizations. It is widely accepted in many European countries as an accepted therapy. Modern Reflexology has its origins in the late 1930′s, thanks to Eunice Ingham.

Is Reflexology the same as Massage, Acupuncture, Acupressure or Shiatsu?

Reflexology is not the same as massage, which involves tissue and muscle therapy to promote relaxation. Acupuncture, Acupressure and Shiatsu are similar in some respects to reflexology in their use of reflexes or meridians of the body as they relate to the gland, organs and parts of the body, however Reflexology focuses on relaxation of those reflexes through manipulation to reduce stress and tension. The other therapies are based on the belief that ‘Chi’ or energy flows through the meridians and that the therapy improves the flow of ‘Chi’ by reducing or eliminating blockages.

What are the benefits of Reflexology?

Reflexology primarily eases stress and tension, which in turn can improve blood circulation, lymph drainage, assist in the elimination of toxins, and strengthening of the immune system. It enables the body’s natural healing processes to promote wellness. Read more on the benefits of reflexology here.

Who can receive reflexology sessions?

Anyone can benefit from reflexology, including children, the elderly and the sick. Reflexology is safe and drug-free, so any person can begin reflexology sessions as soon as they wish.

Can Reflexology make a condition worse?

No. Reflexology is a non-invasive natural therapy that relaxes the body and is essentially harmless. On rare occasions, release of toxins as a result of the body’s natural healing process may result in symptoms such as perspiration, nausea or headaches, however these symptoms are not directly related to Reflexology, and are temporary and not serious.

Can I have reflexology if I have a verruca, or corns?

Verrucas are generally considered to be contagious, so for hygiene reasons they should be treated before you can have reflexology, corns are best removed before a treatment as they can get in the way, but you can have a treatment with corns.

How can reflexology help my sinus problem, when you�re treating my feet, and my sinus is in my head?

Reflexology acts on nerve endings in the feet relating to the whole body, by applying pressure to the sinus reflex in the feet we are relieving the symptoms of sinus in the head.

Do you have to be ill to have reflexology?

No, reflexology is used to maintain good health as well as treat ill health.

Can I give myself reflexology treatments?

YES, definitely! That is one of the coolest things about reflexology, it is easy to learn and you can be just as effective using it on yourself as a professional reflexologist treatment. Browse through this site to see the various books, tools and charts we have to help you learn this powerful healing technique.

Are there specific sessions for different types of clients?

Generally, a reflexologist will administer lighter and shorter sessions on seniors, pregnant women, the sick and children. However, it is recommended that these same types of clients receive reflexology more frequently.

How can I become a Reflexologist?

The regulations regarding practicing Reflexology vary from country to country and within countries can also vary by state or province. In some cases municipal or city licenses may be required to practice natural health care. The best way to investigate becoming a Reflexologist is to contact your closest Reflexology Association. The amount of classroom and practical training as well as written examinations also varies greatly. although Reflexology Associations are striving to ensure that all practitioners are well trained and certified in most regions. Using a well trained Reflexologist who is certified by an accredited school and/or Association is recommended.

Is reflexology a good career?

Reflexology is quickly gaining in world-wide recognition as an excellent way towards providing and maintaining health care for all ages. A good reflexologist has sensitive and strong hands. Personal cleanliness and a professional outlook are important. For those who choose self-employment, good business sense is essential. Remember, it takes time and persistence to develop professional skills and a successful practice. This profession is best suited to those who are committed to helping people, and who are able to sustain a challenging work routine.

Our ebooks cover a wide variety of topics including dog and cat health; horse training dog training and cat training; natural equine health and many ebooks which offer valuable information on unusual or exotic pets or information on many common pet health conditions.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader you can download it for free HERE.

We sincerely hope you enjoy our free ebooks and that they help you keep your furry friend happy and healthy – naturally! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!”

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One of the ailments most commonly reported by both overweight and obese individuals worldwide is frequent heartburn. This condition, also known as Gastroesophageal Reflux Disease (or GERD), occurs when acids from the stomach are allowed to rise up into the esophagus as a result of the malfunctioning of the muscle valve which usually keeps the acids in their place. This not only causes painful burning sensations in the chest, but can eventually result in significant damage to the esophagus.

In a study performed in 2006, researchers discovered that people who were overweight were more than 50 percent more likely to develop GERD. Obesity more than doubled a subject’s odds of developing the disease. (GERD is also linked to hiatus hernias, so be sure to check with your physician if you continue to suffer from severe heartburn and tightness in the chest even after treatment).

Despite its uncomfortable symptoms, the ultimate concern of those that suffer from GERD is primarily that the disease has been linked to certain types of esophageal cancers. These arise due to the constant irritation and corrosion of the esophagus by stomach acids. Interestingly, studies show that cases of esophageal cancer have increased roughly 600% since 1971, which closely mirrors the incredible increases in the number of overweight and obese Americans we have seen in recent decades.

Scientists and nutritional specialists are also currently investigating the extent of the damage that being overweight or obese can cause to the digestive system. Many have already posited that digestive conditions such as Irritable Bowel Syndrome (IBS) are linked to excessive weight and obesity, and links to other gastrointestinal maladies are currently being explored.

While the best way to combat GERD and weight-related digestive ailments is to lose the excess weight that causes it, there are also a variety of natural remedies available that can help alleviate the painful symptoms of these conditions. In many cases, GERD may be so bad that sufferers are unable to exercise without pain, making it even harder to lose weight. There are all kinds of herbal and homeopathic treatments that can heal the stomach and settle the digestive system. Natural medicines can soothe the symptoms of IBS and other gastrointestinal issues, and in combination with exercise and a healthy diet can also help to eliminate them.

* Gastronic Dr.
* Digest Assist
* Tummy Trumbles

Obesity and excessive weight are also known to increase the prevalence of circulatory problems such as high blood pressure and cholesterol levels. These conditions contribute to the risk of heart disease and stroke, and as a result of the growing population of overweight citizens, there has been a steady rise in the prescription of various blood thinners and cholesterol-lowering medications over recent years.

While pharmaceutical drugs can be very effective on their own, they can also be used in conjunction with herbal and homeopathic remedies to restore the natural health of the body and circulatory system. When used in combination with a healthy diet and regular exercise, it may also be possible to avoid the use of prescription drugs altogether.

* Cholesto-Rite
* High-Rit

For more information on remedies for weight loss and conditions associated with excessive weight or obesity, be sure to check out the complete Native Remedies line of natural and homeopathic products designed to heal the body without the side effects of prescription drugs.

Although many of the remedies and ointments were not written down and recorded. The traditional uses of flowers and herbs have survived through stories and knowledge passed down through family and friends. Now with the wide interest in natural health and the interest by many in connecting with the goddess within and the mother Earth. The flower and herb wisdom is yet again growing in popularity.

Through the next few pages Empathy Online will endeavor to research and record our findings on flower and herb symbolism, we hope that this information will provide you with a greater understanding of flowers and herbs.

Flower meanings:

Butter cup – wealth and happiness.

Carnation – admiration from someone.

Chamomile – healing energy.

Chrysanthemum (RED) – I love you.

Chrysanthemum (WHITE) – truth.

Clover – kindness and luck.

Daffodil – inner beauty and clarity of mind.

Dahlia – self worth and respect.

Daisy – innocence and love.

Dandelion – all knowing.

Geranium – joy and healing.

Freesia – friendship, love and fertility.

Forget-me-not – true love and remembrance.

Foxglove – ambition and strength.

Heather – peace and relaxation.

Holly – good luck and warm wishes.

Honeysuckle – fertility.

Hyacinth – gentleness and inner beauty.

Iris – hope.

Jasmine – love and balance.

Lavender – wanted answers coming your way and healing.

Lilac – first love and memories.

Lily – purity, joy and spirituality.

Marigolds – sorrow and sadness.

Mistletoe – overcoming tasks.

Pansy – thoughtfulness.

Poppy – peaceful sleep.

Primrose – standing strong for what you believe in.

Rose – love and beauty.

Rose (RED) – love.

Rose (YELLOW) – friendship.

Rose (CORAL) – desire.

Rose (PEACH) – modesty.

Rose (DARK PINK) – thankfulness.

Rose (PALE PINK) – grace.

Rose ( ORANGE ) – fascination.

Rose (WHITE) – innocence.

Snapdragon – clairaudience and energy.

Snowdrop – hope.

Sunflower – happiness.

Sweet William – not trustworthy.

Tulip – love.

Violet – visions and dreamland.

http://www.empathyonline.co.uk/flower_ wisdom.htm

If this does not convince you let us look at the results of some of the studies conducted in different parts of the world. The first study that linked ADHD with lower levels of essential fatty acids was conducted in 1981. A similar study conducted in 1983 found lower levels of essential fatty acids in children with ADHD.

In an independent study conducted in Oxford, researchers reported that ADHD symptoms improved in children who received essential fatty acids in their diet. In 1996, researchers at Purdue University reported that boys with low levels of omega 3 fatty acids had higher incidence of ADHD. It is postulated that consumption of a diet that is high in protein content helps in alleviating symptoms of ADHD.

A research conducted at the George Washington University reported that the hyperactive children who consumed a meal that was high in protein content performed equally well and sometimes better than non hyperactive children at school. Another research showed lower levels of iron in about thirty three percent of children suffering from ADHD. Another interesting observation was that lower levels of iron lead to higher severity of symptoms.

It has also been observed that children who are suffering from ADHD have a higher probability of suffering from food allergies. It is postulated that presence of allergens in foods leads to a poor absorption of essential nutrients like zinc and vitamin C. In a controlled study, when the researchers removed these allergens, the hyperactivity in children reduced. When these allergens were reintroduced in the diet, the children again started showing the symptoms of ADHD. Though this link has not been proven conclusively, there is no harm in trying this method.

It is prudent to consider nutrition as one of the first aspects of treatment, be it as an alternative treatment or used in conjugation with pharmaceutical drugs. To summarize, one should modify the diet in such a way that it contains a judicious mix of proteins, vegetables and complex carbohydrates. Processed foods and simple sugars should be eliminated from the diet. The diet should contain required amounts of essential fatty acids, antioxidants, vitamins and mineral and at the same time it should be free from food allergens. This will ensure that the production and utilization of energy is controlled effectively by the body, thereby resulting in a better focus and calm behavior.

A proper diet coupled with other forms of ADHD treatments like medication and behavior therapy can offer the best results in alleviating this condition. It is important that the diet plan be drawn up by an expert. If you are skeptical about feeding drugs to your child, you can try out natural medicines for ADHD treatment. Nowadays, natural remedies for ADHD are also becoming popular though these have not been scientifically studied.

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What is high cholesterol?

Cholesterol is a fat like substance that circulates in the blood and is produced by the body from dietary cholesterol and saturated fats in food. Cholesterol is not harmful if kept within acceptable limits.

It is used by the body to perform a variety of vital functions, including building and maintaining cell membranes, hormone synthesis, and the manufacture of Vitamin D. It is only when blood cholesterol levels become too high, that too much cholesterol can become a problem.

The body manufactures two types of cholesterol – LDL (which is seen as a ‘bad’ form of cholesterol) and HDL (which is seen as a ‘good’ form of cholesterol).

When LDL levels are too high, this leads to a buildup of plaque in the arteries, with an increased risk of heart attack and atherosclerosis. Healthy levels of HDL will help to clean away cholesterol in the arteries before it has a chance to build up.

In order to maintain healthy levels, we need to keep the LDL levels down and the HDL levels up.

What are the symptoms of high cholesterol?

High cholesterol levels often exist without any significant symptoms and many people only discover the problem after they have had heart problems like angina or even a heart attack.

If your cholesterol levels are very high, you may notice small yellow nodules beneath the skin of your eyes, eyebrows or elbows. Although it is possible to do a home test (obtainable from your pharmacy), these tests only measure total blood cholesterol levels and do not measure HDL.

The best way to find out whether you have high cholesterol levels is to visit your doctor, homeopath, naturopath or other health care provider.

Healthy adults should have their cholesterol levels measured at least every five years and more frequently if they are overweight, already have a cholesterol problem or if there is a family history of heart disease or high cholesterol.

What causes high cholesterol levels?

There is a definite link between high cholesterol levels and a diet high in dietary cholesterol and saturated fat, although genetic factors also play an important role. Smoking, being overweight and insufficient exercise can also contribute to high cholesterol levels.

How is it usually treated?

It is very important to take steps to control your cholesterol levels. If it is left untreated, high cholesterol can result in heart disease or even stroke.

The good news is that high cholesterol can be well controlled by combining a healthy lifestyle with the correct medical treatment.

This can include synthetic prescription medication, natural remedies or a combination of both. If you are already taking prescription medication to control cholesterol levels, it is important to consult your doctor before making any changes.

Synthetic prescription medication for high cholesterol

In response to soaring rates of high cholesterol and atherosclerosis, the pharmaceutical companies have produced a class of drugs which are collectively known as ‘statins’.

The statins have a one dimensional effect of reducing the body’s ability to synthesize cholesterol. They do not, however, distinguish between the ‘bad’ cholesterol (LDL) and the ‘good’ cholesterol (HDL) and can also reduce levels of Co-enzyme Q10 and L-carnitine, two very important molecules which are involved in energy production and fat metabolism.

Myalgia and even stomach, lung and liver tumors have also been associated with the use of these drugs. It is very important that people who are taking prescription medication for high cholesterol be regularly monitored by their doctor.

What is Cholesto-Rite?

Like high blood pressure and high blood sugar levels, high levels of LDL cholesterol are recognized as symptoms of imbalance in the system.

Naturopaths recognize that the whole system and not just the symptoms should be treated.

Research has demonstrated that a combination of natural remedies, regular exercise and dietary changes can make a significant difference to LDL levels and reduce or even eliminate the need for prescription drugs.

This is a much healthier approach and one which will have far reaching benefits in terms of quality of life and general well-being.

Recognizing the need for a healthier and more effective approach, without the side effects of the statin drugs, Native Remedies, in conjunction with a practicing Clinical Psychologist, has developed Cholesto-Rite – a 100% herbal remedy containing well researched ingredients and manufactured in therapeutic dosage according to the highest pharmaceutical standards.

Cholesto-Rite not only lowers LDL cholesterol, but also increases levels of HDL, the ‘good’ form of cholesterol that helps to remove excessive LDL from the bloodstream and prevent the buildup of plaque in the arteries.

Regular use of Cholesto-Rite can help to balance the system and prevent heart disease and stroke, as well as ensure healthy arteries.

Because Cholesto-Rite also contains herbs that have anti-oxidant properties, Cholesto-Rite can prevent the damage caused by free radicals in the system. Research has shown that free radicals (unstable oxygen molecules) are implicated in the build up of coronary plaque, leading to atherosclerosis, heart attack and even stroke.

Use Cholesto-Rite to:

R
• educe levels of LDL (the ‘bad’ form of cholesterol).
• Maintain healthy levels of HDL (the ‘good’ form of cholesterol).
• Fight against harmful free radicals in your body
• Reduce the risk of coronary heart disease, heart attack and stroke.
• Reverse and protect against dangerous plaque build up in the arteries and atherosclerosis
• Relieve arthritis inflammation.

Cholesto-Rite contains the following therapeutic herbs in a 100% vege-capsule.

Red Yeast Rice (Monascus purpurea) is an ancient Chinese remedy which has been used for centuries, both medicinally and in the preservation and coloring of food. The beneficial effects of Red Yeast Rice on balancing blood cholesterol levels have also been clinically demonstrated in a number of double blind, placebo controlling studies involving thousands of people. These studies have demonstrated that Red Yeast Rice can cut levels of LDL (‘bad’) cholesterol by as much as 15%, which compares favorably with similar cholesterol lowering effects of prescription drugs.

Gugulipid is an extract of Commiphora mukul, the gum resin of the mukul myrrh tree. It is a highly prized and well known Ayurvedic herb, used for hundreds of years in the treatment of obesity and arthritis. Recent studies have shown that gugulipid can be even more effective than many prescription medications in lowering cholesterol and tryglyceride levels in the blood. (between 14 and 27% reduction in cholesterol levels over a 12 week period) Even more importantly, gugulipid has also been shown to increase levels of protective HDL cholesterol. Other studies have demonstrated that regular use of gugulipid has helped to prevent the build up of plaque in the arteries and even to reverse the build up of existing plaque. It also prevents blood platelets from sticking together, thereby reducing the risk of blood clots, which often cause heart attacks. Gugulipid has powerful anti-oxidant properties, thereby providing protection and benefit to the entire system.

Aspalathus linearis (Rooibos) is a medicinal herb indigenous to South Africa and is widely used for its restorative and anti-oxidant properties. Rooibos can help to control blood sugar levels, lower blood pressure and enhance immune functioning. It is an extremely nutritious herb, containing Vitamin C, Alphahydroxy Acid, potassium, copper, magnesium, calcium, iron, zinc, manganese and fluoride.

How has Cholesto-Rite helped others?

“High cholesterol runs in my family, but as usual I thought I would never have that problem. When my doctor told me that I had this problem I realized that I had to make some changes. I believe in natural medicine and my doctor knows this so she agreed to let me try your product which I found on the internet. After only one month there was an improvement and after two months my cholesterol levels were down to normal. I am very happy with this product and can recommend it to anyone with a similar problem.” – Joe, S.

“I was taking prescription drugs which I don’t agree with but was not sure about natural remedies for such a serious thing as high cholesterol. I tried Cholesto-Rite with the permission of my doctor and can really say that it works with no side effects as well. I am so happy that I am also going to try Mindsoothe for my depression instead of Prozac which gives me so many problems. Thanks for all the advice and support which you gave me in the emails.” – Fran, K.

Can I use Cholesto-Rite together with myprescription medication for high cholesterol?

Under some circumstances you can – but NOT without consulting your doctor. The ingredients in Cholesto-Rite are highly effective in reducing cholesterol levels and are generally seen as a healthy and natural alternative to prescription cholesterol drugs.

Research has shown that regular use can be just as effective as the prescription drugs in lowering blood cholesterol levels, with the added benefit of increasing the production of protective HDL levels.

If your doctor is not familiar with natural remedies or is unsympathetic towards your quest for a healthier alternative, seek a second opinion.

NOTE: Do not stop using your prescription medication without first consulting your doctor or natural health care practitioner.

How long does Cholesto-Rite take to work?

Studies have shown that the ingredients in Cholesto-Rite will show a significant drop in blood cholesterol levels over a 12 – 16 week period, although many people respond sooner.

How do I use Cholesto-Rite?

Dosage: 1 – 2 Capsules twice or thrice daily depending on severity of the symptoms.

Cholesterol levels should begin to stabilize within 3- 6 weeks, depending on lifestyle, diet and severity of symptoms.

Caution: Safety in pregnancy has not yet been established. Use only under medical supervision if you are also using prescription medication for high cholesterol, if you are a transplant patient, have liver problems, drink more than three glasses of alcohol a day or have other serious illnesses.

How long does a bottle last?

One bottle of Cholesto-Rite contains 60 capsules and will lasts 10 – 30 days, depending on dosage needed (see dosage instructions above).

By Susy Parker Goins

Homeopathy can seem like a completely foreign concept to those of us brought up on mainstream, allopathic medicine. The principles of homeopathy are easily understood, however, by even novice users.

With a little study and good reference materials, you can understand and apply homeopathic medicine to your family’s health.

The four fundamental laws of homeopathy — the Law of Similars, the Law of Single Remedy, the Law of Minimum Dose and the Law of Direction of Cure – form the philosophical basis of this powerful healing modality.

Each law identifies an aspect of homeopathy that sets it apart from other healing philosophies.

As like is to like

The Law of Similars, so named by homeopathy’s founder, Samuel Hahnemann, has been known for thousands of years. Physicians discussed theories on symptoms substances caused and were capable of curing as early as the time of Hippocrates and the Oracle at Delphi.

It was Hahnemann who began the process he called “proving,” taking notes on the reactions a healthy person (himself) had in response to a given substance. For example, the symptoms he developed after drinking cinchona bark extract were similar to the symptom picture for malaria. The treatment for malaria is quinine, a product from cinchona bark. Hahnemann drew the conclusion that if cinchona bark can cause the symptoms, it should be able to resolve them too.

One thing at a time

The second homeopathic fundamental is the Law of Single Remedy. Hahnemann believed that a practitioner should not prescribe more than one remedy at a time.

There is a lot of wisdom in this concept. Say you take a multiple-remedy product. If it doesn’t work — well, too bad, try something else. But if it does work, how can you know which of the five or six or 12 ingredients in the product is the remedy that worked? And what are the chances that the remedy that was beneficial is the same remedy that promoted complete healing?

To determine which single remedy best suits your individual needs, you must get a complete picture of your state of being at that moment. Several excellent reference volumes can assist you in sorting through the options. A consultation with a homeopathic practitioner will give you a thorough understanding of your needs. Remember: A scattershot approach with a multiple-remedy formula won’t necessarily lead to complete healing, just relief from immediate symptoms.

A strategic nudge

The third law, the Law of Minimum Dose, states that you should take the smallest possible dose to nudge your vital force to start the healing process. This conservative attitude allows practitioners to ease clients into the healing process. Hahnemann believed that healing should be “rapid, gently and permanent.”

To use too much of a remedy frequently aggravates symptoms before creating any improvement. This can put patients off the homeopathic modality entirely. I twisted my ankle some years ago at my in-laws’ house and took arnica montana for it. This was indeed the correct remedy, yes — but due to my inexperience with homeopathy, I took several doses of 30C potency. The result was an incredibly painful night with little sleep. Had I researched more deeply into my particular situation, I would have taken far less and been able to get some sleep.

Improvement may take a little longer using the minimum dose standard, but it is much easier and less disruptive to increase dosages than it is to step back.

Which way from here?

The fourth fundamental law of homeopathy describes the Direction of Cure. As you work your way closer to a state of health, an identifiable pattern of healing emerges. First, healing works its way down from head to foot. Second, healing works from major organ to minor organ. Third, it works from the inside to the outside. And finally, you see a reversal of symptoms.

The first three directions follow a logical path down and out the body. The fourth direction can be surprising. As the most recent ailments resolve, older or previously suppressed symptoms can reappear. You might find that an old knee injury you thought was completely healed resurfaces after you resolve a series of migraines.

Rapid, gentle and permanent

These four fundamental laws – the laws of Similars, Single Remdy, Minimum Dose and Direction of Cure – form the philosophical framework for homeopathy. Many health care providers and patients apply allopathic sensibilities to the healing process by suppressing symptoms or using more remedy than is necessary. These laws allow the use of homeopathy for healing as Samuel Hahnemann believed it should be: rapid, gentle and permanent.

Native Remedies is the market-leading brand of natural remedies specially formulated to offer a complete solution for holistic health and wellness. With over 500,000 customers worldwide and more than 250 herbal remedies and homeopathic remedies, we’re confident that you’ll find the holistic health products you need.

Find out how our dual-modality approach to wellness can provide fast-acting symptomatic relief (homeopathic) plus improve body function for long-term holistic health (herbal), and discover the body’s innate sense of healing with tissue salts and flower essences.

About the author

An informal student of natural health for years, NFO Bookshelf and Natural Beauty Editor Susy Goins received her certificate in homeopathy from the American College of Health Sciences. The self-proclaimed out-of-the-mainstream mama of three is a writer, belly dancer, actress, costumer and cook and will soon be celebrating 20 years of marriage to her husband.

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I drank 16 ounces with 2 tsp of kosher salt. I’ve been having extremely watery diarrhea for the past few hours. When can I expect this to stop?!

Answer:

What you did is basically a salt water flush – which is an oral enema – for lack of a better description. And, as just a point of advice, even though detoxing and cleanses can be very beneficial, it would be prudent to do them under the care of a natural health professional – they can carry risks. It’s a common misconception that just because something is ‘natural’ that it is safe.

Anyway, within 24 hours you SHOULD be over the effects, although you could still experience some nausea, so be careful what you eat – eat light – fruit juices and water are very good during flushes – especially water with a bit of lemon.

In the future, have some aloe capsules on hand. They are a much safer way to deal with constipation – and much much more gentle. Natural Moves is also a very good remedy for constipation.

Hope this helps
Dee

Have you ever seen an image portrayal of the forbidden fruit in the Garden of Eden that didn’t use an apple as the fruit? I’m sure there are some, but they are the minority. And, lest we forget, there’s the BIG Apple of New York City.

So, since so many are apparently fascinated with apples, and personally I’m pretty fascinated with good nutrition and natural health, I thought we could take a good look at the good ol’ apple.

Medicinal and Health Benefits of the Apple:

• The chief dietetic value of apples lies in the malic and tartaric acids. These acids are of signal benefit to persons of sedentary habits, who are liable to liver derangements, and they neutralize the acid products of gout and indigestion. ‘An apple a day keeps the doctor away’ is a respectable old rhyme that has some reason in it.
• The acids of the Apple not only make the fruit itself digestible, but even make it helpful in digesting other foods. Popular instinct long ago led to the association of apple sauce with such rich foods as pork and goose, and the old English fancy for eating apple pie with cheese, an obsolete taste, nowadays, is another example of instinctive inclination, which science has approved.
• The sugar of a sweet apple, like most fruit sugars, is practically a predigested food, and is soon ready to pass into the blood to provide energy and warmth for the body.
• A ripe raw apple is one of the easiest vegetable substances for the stomach to deal with, the whole process of its digestion being completed in eighty-five minutes.
• The juice of apples, without sugar, will often reduce acidity of the stomach; it becomes changed into alkaline carbonates, and thus corrects sour fermentation.
• It is stated on medical authority that in countries where unsweetened cider is used as a common beverage, stone or calculus is unknown, and a series of inquiries made of doctors in Normandy, where cider is the principal drink, brought to light the fact that not a single case of stone had been met with during forty years.
• Ripe, juicy apples eaten at bedtime every night will cure some of the worst forms of constipation. Sour apples are the best for this purpose. Some cases of sleeplessness have been cured in this manner. People much inclined to biliousness will find this practice very valuable. In some cases stewed apples will agree perfectly well, while raw ones prove disagreeable. There is a very old saying: ‘To eat an apple going to be, Will make the doctor beg his bread.’
• The Apple will also act as an excellent dentifrice, being a food that is not only cleansing to the teeth on account of its juices, but just hard enough to mechanically push back the gums so that the borders are cleared of deposits.
• Rotten apples used as a poultice is an old Lincolnshire remedy for sore eyes, that is still in use in some villages.
• It is no exaggeration to say that the habitual use of apples will do much to prolong life and to ameliorate its conditions. In the Edda, the old Scandinavian saga, Iduna kept in a box, apples that she gave to the gods to eat, thereby to renew their youth.
• A French physician has found that the bacillus of typhoid fever cannot live long in apple juice, and therefore recommends doubtful drinking water to be mixed with cider.
• A glucoside in small crystals is obtainable from the bark and root of the apple, peach and plum, which is said to induce artificial diabetes in animals, and thus can be used in curing it in human beings.
• The original pomatum seems to date from Gerard’s days, when an ointment for roughness of the skin was made from apple pulp, swine’s grease, and rosewater.
• The astringent verjuice, rich in tannin, of the Crab, is helpful in chronic diarrhoea.
• The bark may be used in decoction for intermittent and bilious fevers.
• Cider in which horse-radish has been steeped has been found helpful in dropsy.
• Cooked apples make a good local application for sore throat in fevers, inflammation of the eyes, erysipelas, etc.
• Stewed apples are laxative; raw ones not invariably so
• Apples contain flavonoids, antioxidants that improve immune function and prevent heart disease and some cancers.
• Green apples act as a liver and gall bladder cleanser and may aid in softening gallstones.
• Because of their high water content, apples are cooling and moistening and aid in reducing fever. Simply grate them and serve them to feverish patients. Steamed apples sweetened with honey are beneficial for a dry cough and may help to remove mucous from the lungs.
• Hippocrates (circa 400 BCE), the Greek physician considered the father of medicine, was a proponent of nutritional healing. His favorite remedies were apples, dates, and barley mush.
• Modern medical practitioners are beginning to recognize that the apple’s abundant quantity of pectin is an aid in reducing high cholesterol as well as blood sugar, a wonder food for people with coronary artery disease and diabetes.

Apple Nutrition Facts:

(*One medium 2-1/2 inch apple, fresh, raw, with skin)

*The nutritional value of apples will vary slightly depending on the variety and size.

Five Reasons to Eat an Apple a Day:

• Your Diet – Apples are the perfect, portable snack: great tasting, energy-boosting, and free of fat.

• Your Heart – Research confirms it! The antioxidant phytonutrients found in apples help fight the damaging effects of LDL (bad) cholesterol.

• Your Digestion – Just one apple provides as much dietary fiber as a serving of bran cereal. (That’s about one-fifth of the recommended daily intake of fiber.)

• Your Lungs – An apple a day strengthens lung function and can lower the incidence of lung cancer, as well.

• Your Bones – Apples contain the essential trace element, boron, which has been shown to strengthen bones – a good defense agianst osteoporosis.

The History of the Apple:

There have been those who have been very aware of the apple’s relationship to the history of our world. Author-naturalist Henry David Thoreau wrote, “It is remarkable how closely the history of the apple tree is connected with that of man.”

As we take a look at the history of the apple, we should recognize and pay tribute to the role of the inventive horticulturists of the Roman era. If not for them, our brown bag lunches of today may be missing something – an apple. There also would not be (gasp) apple pie, apple cider, apple fritters, apple juice, apple butter, or caramel apple dip (one of my favorites!). Of course, we may still have caramel pear dip or soemthing of the sort, but you get my drift. Simply said, we would be living without sweet, juicy apples in our diet.

The wild apple of ancient Asia, malus pumila var mitris, would never have been chosen to be a part of our modern diet it in its uncultivated form. These ancient wild apple trees produced hundreds of tiny fruits which consisted mainly of small, dark brown seeds and core – and they were sour to boot. Hardly something I would choose to make a pie out of! The wild apple of Europe, the main ancestor of the domestic apple, is classified as malus sylvestris.

Though some historians do not agree about who first cultivated the wild apple, many maintain that it was the Romans who discovered that these little, sour wild apples could be cultivated into sweet and juicy fruits. Other historians report the apple’s origins were rooted in Southwestern Asia, just south of the Caucasus Mountains between the Black Sea and the Caspian Sea. And still others note that apple seeds found in Anatolia were carbon dated 6500 BCE. Archeologists even found a fossilized imprint of an apple seed from the Neolithic period in England.

With the apple’s exact origin still hypothetical, another unanswered question arises. Did Eve really bite into an apple that she plucked off the forbidden tree of knowledge of good and evil in the Garden of Eden? No name is given to the fruit that she and Adam tasted that fateful day although apples are mentioned later in the Bible. Some historians believe the forbidden fruit could have been a pomegranate or even a quince.

In the 13th century BCE, Ramses II ordered cultivated varieties of apples planted in the Nile delta. In Attica, Greece, apples were being grown in a very limited quantity during the 7th century BCE. Since they were so costly, it was decreed that a bridal couple would have to share one apple on their wedding night.

Twenty-two varieties were mentioned by Pliny the Elder, Circa 23 CE:  there are now about 2,000 kinds cultivated. In the Old Saxon manuscripts there are numerous mentions of apples and cider. Bartholomeus Anglicus, whose Encyclopedia was one of the earliest printed books containing botanical information (being printed at Cologne about 1470), gives a chapter on the Apple.

When the early explorers returned from their travels and introduced new fruits and vegetables into Europe, the Europeans often didn’t know what to call them. To them, the name “apple” symbolized all fruits and was at one time bestowed upon melons, avocados, cashews, cherimoyas, dates, eggplants, lemons, oranges, peaches, pineapples, pine nuts, pomegranates, potatoes, quinces, and tomatoes. Poet Robert Frost found this rather amusing and penned this poem:

The rose is a rose,
And was always a rose.
But the theory now goes
That the apple’s a rose.

In Shakespeare’s time, apples when served at dessert were usually accompanied by caraway, as we may read in Henry IV, where Shallow invites Falstaff to ‘a pippin and a dish of caraway,’ In a still earlier Booke of Nurture, it is directed ‘After mete pepyns, caraway in comfyts.’ The custom of serving roast apples with a little saucerful of Carraways is still kept up at Trinity College, Cambridge, and at some of the old-fashioned London Livery dinners, just as in Shakespeare’s days.

The taste for apples is one of the earliest and most natural of inclinations; all children love apples, cooked or uncooked. Apple pies, apple puddings, apple dumplings are fare acceptable in all ages and all conditions.

Interesting Apple Facts:

• The crabapple is the only apple native to North America.
• Apples come in all shades of reds, greens, and yellows.
• Two pounds of apples make one 9-inch pie.
• Apple blossom is the state flower of Michigan.
• 2,500 varieties of apples are grown in the United States.
• 7,500 varieties of apples are grown throughout the world.
• 100 varieties of apples are grown commercially in the United States.
• Apples are grown commercially in 36 states.
• Apples are grown in all 50 states.
• Apples are fat, sodium, and cholesterol free.
• A medium apple is about 80 calories.
• Apples are a great source of the fiber pectin. One apple has five grams of fiber.
• The pilgrims planted the first United States apple trees in the Massachusetts Bay Colony.
• The science of apple growing is called pomology.
• Apple trees take four to five years to produce their first fruit.
• Most apples are still picked by hand in the fall.
• Apple varieties range in size from a little larger than a cherry to as large as a grapefruit.
• Apples are propagated by two methods: grafting or budding.
• The apple tree originated in an area between the Caspian and the Black Sea.
• Apples were the favorite fruit of ancient Greeks and Romans.
• Apples are a member of the rose family.
• Apples harvested from an average tree can fill 20 boxes that weigh 42 pounds each.
• The largest apple picked weighed three pounds.
• Europeans eat about 46 pounds of apples annually.
• The average size of a United States orchard is 50 acres.
• Many growers use dwarf apple trees.
• Charred apples have been found in prehistoric dwellings in Switzerland.
• Most apple blossoms are pink when they open but gradually fade to white.
• Some apple trees will grow over 40 feet high and live over 100 years.
• Most apples can be grown farther north than most other fruits, because they blossom late in spring, minimizing frost damage.
• It takes the energy from 50 leaves to produce one apple.
• Apples are the second most valuable fruit grown in the United States. Oranges are first.
• In colonial time, apples were called winter banana or melt-in-the-mouth.
• The largest U. S. apple crop was 277.3 million cartons in 1998.
• Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
• World’s top apple producers are China, United States, Turkey, Poland and Italy.
• The Lady or Api apple is one of the oldest varieties in existence.
• Newton Pippin apples were the first apples exported from America in 1768, some were sent to Benjamin Franklin in London.
• In 1730, the first apple nursery was opened in Flushing, New York.
• One of George Washington’s hobbies was pruning his apple trees.
• America’s longest-lived apple tree was reportedly planted in 1647 by Peter Stuyvesant in his Manhattan orchard and was still bearing fruit when a derailed train struck it in 1866.
• Apples ripen six to ten times faster at room temperature than if they were refrigerated.
• A peck of apples weight 10.5 pounds.
• A bushel of apples weights about 42 pounds and will yield 20-24 quarts of applesauce.
• Archeologists have found evidence that humans have been enjoying apples since at least 6500 B.C.
• The world’s largest apple peel was created by Kathy Wafler Madison on October 16, 1976, in Rochester, NY. It was 172 feet, 4 inches long. (She was 16 years old at the time and grew up to be a sales manager for an apple tree nursery.)
• It takes about 36 apples to create one gallon of apple cider.
• Apples account for 50 percent of the world’s deciduous fruit tree production.
• The old saying, “An apple a day, keeps the doctor away.” This saying comes from an old English adage, “To eat an apple before going to bed, will make the doctor beg his bread.”
• Don’t peel your apple. Two-thirds of the fiber and lots of antioxidants are found in the peel. Antioxidants help to reduce damage to cells, which can trigger some diseases.
• In 2005, United States consumers ate an average of 46.1 pounds of fresh apples and processed apple products. That’s a lot of applesauce!
• Sixty-three percent of the 2005 U.S. apple crop was eaten as fresh fruit.
• In 2005, 36 percent of apples were processed into apple products; 18.6 percent of this is for juice and cider, two percent was dried, 2.5 percent was frozen, 12.2 percent was canned and 0.7 percent was fresh slices. Other uses were the making of baby food, apple butter or jelly and vinegar.
• The top apple producing states are Washington, New York, Michigan,Pennsylvania, California and Virginia.
• In 2006, 58% of apples produced in the United States were produced in Washington, 11% in New York, 8% in Michigan, 5% in Pennsylvania, 4% in California and 2% in Virginia.
• In 2005, there were 7,500 apple growers with orchards covering 379,000 acres.
• In 1998-90 the U.S. per capita fresh apple consumption was around 21 pounds.
• In 2005, the average United States consumer ate an estimated 16.9 pounds of fresh market apples
• Total apple production in the United States in 2005 was 234.9 million cartons valued at $1.9 billion.
• In 2006/2007 the People’s Republic of China led the world in commercial apple production with 24,480,000 metric tons followed by the United States with 4,460,544 metric tons.
• In 2006/2007 commercial world production of apples was at 44,119,244 metric tons.
• Almost one out of every four apples harvested in the United States is exported.
• 35.7 million bushels of fresh market apples in 2005 were exported. That was 24 percent of the total U.S. fresh-market crop.
• The apple variety ‘Red Delicious’ is the most widely grown in the United States with 62 million bushels harvested in 2005.
• Many apples after harvesting and cleaning have commercial grade wax applied. Waxes are made from natural ingredients.
• National Apple Month is the only national, generic apple promotion conducted in the United States. Originally founded in 1904 as National Apple Week, it was expanded in 1996 to a three-month promotional window from September through November.
• On August 21, 2007 the GoldRush apple was designated as the official Illinois’state fruit. GoldRush is a sweet-tart yellow apple with a long shelf life. The apple is also the state fruit of Minnesota, New York, Vermont, Washington and West Virginia.

References:

http://www.vegparadise.com
http://urbanext.illinois.edu/
http://www.botanical.com/
http://www.virginiaapples.org/
http://www.nancyskitchen.com/

Many people live with joint pain on a regular basis and just assume they’re getting arthritis, but not all joint pain is caused by arthritis, and not all joint pain (or arthritis) is treated in the same way. That’s why it’s important to recognize the symptoms so your doctor can correctly identify and treat what is wrong with you, rather than treat you incorrectly and find the correct diagnosis later.

Joint pain is the most common known symptom of arthritis. The pain can be mild to severe, and is generally persistent. While it may be worse when you stand, walk, run or perform other activities, this doesn’t mean it goes away when you’re resting. In addition to being painful, arthritic joints tend to become swollen, red and inflamed. While the pain and swelling are generally just an inconvenience to begin with, if arthritis is not treated they can become severe and severely limit your physical activity.

Some arthritis causes bones to actually build up. This causes pain, but will also begin to deform your joints, particularly if it’s in the fingers and hands. You may notice hard lumps start to grow on the sides of fingers or other affected joints.

Another common symptom of arthritis is the loss of range of motion. You may not be able to bend a joint as far as you used to because of pain or swelling. While minor loss of range of motion can be mildly annoying, if they symptoms get worse it can begin to affect your daily life and activities.

There are other less common symptoms associated with arthritis that have little to nothing to do with the joints themselves. People with certain types of arthritis can experience fever, fatigue, mood problems and weight loss.

Most people are surprised to find out there are over 100 different types of arthritis. Plus, even if two people have the same kind, they will probably have somewhat different symptoms. For proper arthritis diagnosis, you should always see your doctor.

When you visit your doctor, she will likely take a history of your symptoms, perform a physical exam, and perform x-rays and other tests to confirm the diagnosis, but also to rule out other conditions that could be causing your symptoms.

While many people can treat minor arthritis with over-the-counter medication, you should still see a physician to make sure it isn’t something more serious. They can also help recommend what kind of medication or other therapy would be best for your specific case.

Simply living with arthritis is not something you have to do. While arthritis is not curable, there are many treatments to manage the pain, as well as slow progression and treat the underlying cause of the problem.

There are also some natural remedies which can help arthritis pain:

Ginger Liniment

This healing massage oil is great for muscle aches and stiff joints.

* 2-inch piece fresh Ginger

* 1/2 cup Almond oil

Grate Ginger and combine with oil in a small, nonmetallic saucepan. Cover and simmer over low heat for 1 hour. Remove from heat and steep for another hour. Strain oil to remove bits of Ginger. Using a nonmetallic funnel, pour liniment into a four-ounce glass bottle with a tight-fitting screw top. Attach the following instructions on a gift tag:

To use, gently massage the oil into affected area twice a day until symptoms have disappeared.

Mustard Plaster for Arthritis Pain

Here’s an old fashioned remedy that I use to relieve my Arthritis pains. I make what you call a Mustard plaster.

To do this you need to mix together 2 parts flour with 1 part Mustard powder, then add some water to make a paste. Spread it on a clean cloth of some sort, fold it in half and press against the skin. Don’t put the salve directly on the skin since it can burn.

You can also use this to loosen phlegm or for sore muscles

Arthritis and Gout Oil

* 1 Tablespoon fresh crushed Rosemary
* 3 teaspoons Celery seeds crushed
* 1 large Chilli crushed
* 250 ml oil any Carrier Oil but canola

Sterilize jar, place oil and other ingredients [make sure it covers] close, shake place in sunny spot for 10 days shaking every day strain into dark sterilized jars.

FANTASTIC for gout, Arthritis or aches and pains

Dee Braun, a single mom of 6, is a Certified Aromatherapist, Dr. of Reflexology and natural health practitioner. Click now to visit Health or High Water at http://www.healthorhighwater.com/ where you’ll find info on ways to improve your health using nutritional supplements to help battle the ravages of time, poor nutrition, toxins & arthritis.

Do not forget to drink plenty of water, it is not fattening and it helps to flush out and clear the system. Many women like to begin the day with a little freshly squeezed or bottled but unsweetened lemon juice. Some beauty therapists suggest adding to this a spoonful of honey if you are spotty; others suggest drinking no less than eight glasses of water per day between meals.

“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs,” says Georgiana Donadio, PhD, DC, MSc, founder and director of the National Institute of Whole Health in Boston.

Now that we know how important it is, what nutrients does your skin need the most?

Vitamins C, E, A

Vitamin C is our front line at reducing damage caused by free radicals. Free radicals destroy collagen and elastin – these are fibers that support our skin structure -which in turn directly relates to how youthful our skin looks. Free radicals are caused by over-exposure to the sun, environmental toxins and pollution. When you combine Vitamin C and Vitamin E, you have an effective defense against sun over-exposure. Foods high in vitamin C include bell peppers (red and green), turnips, kale, parsley, collard greens, guava, and broccoli.

Vitamin E is a powerful antioxidant which reduces the effect of sun damage on the skin. When you combine Vitamin E with Vitamin A, E is particularly effective at helping to prevent certain cancers of the skin. Vitamin E is also known to reduce the appearance of wrinkles. Oils of Wheat germ, safflower and sunflower, almonds, green spinach, peaches, sunflower seeds, prunes, tomatoes, asparagus, cabbage, and avocados are all excellent food sources of Vitamin E.

Vitamin A supports and assists proper skin repair and maintenance. If you are deficient in Vitamin A, this can result in a dry and flaking complexion. Food sources of Vitamin A include liver (liver is also a major provider of iron), carrots, chili peppers, dandelion, collard greens, apricots, kale, spinach, sweet potatoes, and cantaloupe.

Selenium

Selenium is another antioxidant, but this time a mineral, which is directly responsible for elasticity of tissue. Selenium also helps prevent damage to cells caused by free radicals with the added benefit of being connected to reducing your risk of breast cancer. This amazing mineral may also play a crucial role in skin cancer prevention due to the fact that it can protect your skin from damage caused by excessive ultraviolet light.

Sources of selenium in the diet include wheat germ, seafood (tuna and salmon), fresh garlic, Brazil nuts, rice (brown), eggs, and bread (whole-wheat). Eating onlyt 3-4 Brazil nuts a day will provide adequate selenium intake for most.

Zinc

Zinc is a mineral which is very important to maintaining healthy skin – this is especially true for those suffering with acne as acne itself may be a symptom of a deficiency of zinc. Zinc’s effect on the skin includes controlling oil production in the skin as well as helping to control some of the hormones that trigger acne breakouts. Zinc is a crucial mineral for healthy immune function in addition to being necessary for healthy vision, taste and smell. Zinc-rich foods include pumpkin (the seeds), fresh oysters, ginger, eggs, Brazil nuts, oats, and pecans.

Omega-3 Fatty Acids

Skin which is inflamed, dry or suffers with frequent episodes of acne, blackheads and/or whiteheads can be greatly benefited by an increase in Essential Fatty Acid (EFA) intake – especially the omega-3‘s. EFAs have a direct impact for the repair of skin, the skin’s moisture content and tissue flexibility. Due to the fact our bodies cannot product EFAs, these essential fatty acids must be obtained via diet. Sources of EFAs include include chia seeds, flax seeds and flax seed oil, and, for non-vegetarians, wild-harvested fish oils.

Whenever possible, it is best to get necessary nutrients from whole food sources as these are more pure, complete and many times more effective – without the risk of being harmed by ingesting excessive amounts of a vitamin or mineral. However for many, lifestyle or other circumstances make maintaining a perfectly balanced nutritional diet a near-impossibility. For these, a high-quality vitamin and mineral supplement is suggested.

Please be sure to ask questions and read labels. Also keep in mind that it is highly doubtful you will find a supplement which has what it says it has and does what it is supposed to do on the shelf of a department store or supermarket! The old adage “You get what you pay for” seems to be never so true as it is in the arena of department store health and beauty items.

About the author

Dee Braun, a single mom of 6 kids, is a Certified Aromatherapist, Certified Dr. of Reflexology and a natural health practitioner. You can visit her at Health or High Water – http://www.healthorhighwater.com/ – where you can find helpful information on ways to improve your health using natural and effective nutritional tactics to help battle the ravages of time, poor nutrition, toxins and stress as well as address many common health ailments and conditions.

Our ebooks cover a wide variety of topics including dog and cat health; horse training dog training and cat training; natural equine health and many ebooks which offer valuable information on unusual or exotic pets or information on many common pet health conditions.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader you can download it for free HERE.

We sincerely hope you enjoy our free ebooks and that they help you keep your furry friend happy and healthy – naturally! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!”

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Natural Help for Pet Esophagitis

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Our ebooks cover a wide variety of topics including dog and cat health; horse training dog training and cat training; natural equine health and many ebooks which offer valuable information on unusual or exotic pets or information on many common pet health conditions.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader you can download it for free HERE.

We sincerely hope you enjoy our free ebooks and that they help you keep your furry friend happy and healthy – naturally! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!”

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Natural Help for Pet Tick Borne Illnesses

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Our ebooks cover a wide variety of topics including dog and cat health; horse training dog training and cat training; natural equine health and many ebooks which offer valuable information on unusual or exotic pets or information on many common pet health conditions.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader you can download it for free HERE.

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Natural Help for Homesickness in Pets

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Shih-Tzu – In Depth

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Natural Help for Demodectic Red Mange

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Natural Help for Pet Rheumatism

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Natural Help for Stress in Horses

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You’re strolling though your friendly enlightened grocery store and come to a shelf of tubes and assorted containers with numbers on them: 6X, 30C, 12X. What is this? Sizes? Algebra?

Welcome to the world of homeopathy. Those numbers refer to the potency or strength of each remedy. To better understand the meaning of the numbers, let’s examine how the remedies are made.

Mother tinctures

To start, a “mother tincture” is made from a substance. The substance can come from plants, animals or minerals. An amount of a given substance is coarsely chopped, then added to an alcohol and water mixture in a glass jar. (If a substance is insoluble, then it ground up with lactose or milk sugar.) There it sits for a few weeks, with occasional shaking to ensure the matter and liquid are mixed. Then the liquid is pressed out and drained off into a dark bottle. You now have a “mother tincture.”

To make a 1X remedy, one drop of tincture is triturated (diluted) with nine drops of alcohol/water — a total of 10 parts (note that X is the Roman numeral for 10). Then it is succussed (agitated thoroughly). One drop of the resulting mixture is then added to another none drops of alcohol/water and succussed to give a 2X potency.

With each round of dilution and succussion, the potency is increased to the desired level. To make a “C” or one-hundredth potency, 1 drop of tincture is added to 99 drops of alcohol/water and succussed. Remedies as high as 200C or 1M are available, but these are more powerful and you should consult a homeopathic practitioner before using these.

Less is more

Wait a minute — each round of dilution increases potency? Yeah, it does. The amazing thing that homeopathy’s founder, Samuel Hahnemann, discovered as he was carting his remedies around in his horse-drawn carriage, is that while his morning clients were healed, his afternoon clients got better faster! Hahnemann believed in administering just enough of a remedy to nudge the body’s vital force to the start healing process.

So what gives with the less is more philosophy? Isn’t that for actors? If you examine the remedies you find on the shelf that have been made with advanced technology, you probably couldn’t find a trace of the original substance in it. Technology hasn’t progressed far enough to identify the vibrational or energy signatures in the remedies, so at this point, there isn’t a scientific explanation for how homeopathy works. However, more and more clinical trials are proving that it does work!

About the author

An informal student of natural health for years, NFO Bookshelf and Natural Beauty Editor Susy Goins received her certificate in homeopathy from the American College of Health Sciences. The self-proclaimed out-of-the-mainstream mama of three is a writer, belly dancer, actress, costumer and cook and will soon be celebrating 20 years of marriage to her husband.

Our ebooks cover a wide variety of topics including dog and cat health; horse training dog training and cat training; natural equine health and many ebooks which offer valuable information on unusual or exotic pets or information on many common pet health conditions.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader you can download it for free HERE.

We sincerely hope you enjoy our free ebooks and that they help you keep your furry friend happy and healthy – naturally! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!”

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Natural Help for Diabetic Pets

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Our ebooks cover a wide variety of topics including dog and cat health; horse training dog training and cat training; natural equine health and many ebooks which offer valuable information on unusual or exotic pets or information on many common pet health conditions.

All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader you can download it for free HERE.

We sincerely hope you enjoy our free ebooks and that they help you keep your furry friend happy and healthy – naturally! You can find more FREE Natural Health, Wellness and Pet Ebooks at Remedies4.com!”

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Natural Help for Loose Stools in Pets

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