A new study revealed that exercise can be beneficial for people with ADHD. When exercising, your brain releases dopamine and serotonin, which are known to be low in children and adults with ADHD. Dopamine and serotonin are chemicals released in the brain that make us feel “good”. These chemicals regulate things such as mood, anger, and attention.

Maybe you’ve noticed a change in one of your parents, an elderly friend, or even your spouse. Once-loved activities now elicit sighs of boredom or have become shunned altogether. He or she may seem always “on edge”, restless, or conversely, unusually fatigued. These symptoms could all be subtle signs of depression, a condition becoming more common in older adults, affecting an estimated 1 in 5 Americans 65 and up.

According to research printed in the Journal Pediatrics, children who have an unhealthy addiction to the internet are almost twice as likely to suffer from depression. That is an alarming number, and parents should be concerned. The study tracked 1,041 teens in China, where internet addiction is a serious problem. The teens were asked a series of questions in order to assess their risk of depression. Out of the teens studied, 94% were considered unhealthy internet users, and the other 6% were found to be moderately unhealthy internet users.

In a study published last year, scientists learned that healthy people may experience mental benefits from taking certain vitamins and minerals. Scientists from Northumbria University and Bayer Consumer Care recruited 210 men for the study and found that these men had better brain functions after taking a supplement containing B vitamins, vitamin C, and minerals such as calcium, magnesium, and zinc.

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Have you heard the saying, We are what we eat? Its true enough. But, we also change how we feel according to what we eat. Here are some examples of five foods that can alter our moods for the better.

Eating comfort foods makes us feel better. Our brain releases endorphins as we enjoy every satisfying bite. Did you know that? Food makes us feel good.

Some foods that make us feel better:

1. Tea Drinking tea does wonders for the body. The caffeine in tea has been linked to …

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