Managing depression is a key requirement for all depression cases since the condition can have a significant impact on daily life and interactions with other people. Medication and therapy can help in various ways but it is essential that an individual should learn the various methods which he can utilize to control depression. Managing depression [...]
Tag Archives | mood elevator
Humans need at least 7-8 hours of sound sleep every 24 hours, to remain mentally alert and physically active during work hours. Older people may sleep less at night and have small naps during the day to fulfill the body’s requirement of sleep. But getting a restful sleep is not something that everyone enjoys. There [...]
Hypothyroidism is a condition where the thyroid is unable to produce adequate amounts of hormones for normal metabolism. Conventional thyroid treatment for hypothyroidism involves supplementing the thyroid hormones with synthetic hormones. Alternative thyroid treatments can also be used to manage the levels of thyroid hormones in the body. Hormonal supplements are used as part of [...]
If you would like to learn Reflexology, Color Therapy, Crystal Therapy or Aromatherapy at your own pace in your own home, please visit the Alternative Healing Academy. We offer a wide range of comprehensive holistic health courses at affordable prices. The Alternative Healing Academy even offers payment plans! Aventurine Stimulates the heart chakra to aid [...]
Research has not established any specific class of diagnosis that can determine co-morbidity of depression and anxiety. However, there is a broad acceptance that a general sense of fear, with or without panic symptoms, does appear along with depression in nearly half of the reported cases. Co-morbidity of bipolar depression and anxiety can be extremely [...]
As I look out the window, I’m thinking how dreary it is right now. It’s pouring rain, the sky is gray, and the trees have lost most of their leaves. Sigh. I need something to lift this blue mood I’m in! As usual, aromatherapy comes to the rescue. This article gives a brief introduction to [...]
The brain’s neurotransmitters can cause an individual to feel elated one minute and gloomy the next. Previously called manic depression, bipolar disorder is a type of depression that involves sporadic episodes of depression and mania. A manic episode is marked with hyperactive behavior. On the contrary, the depressive episode typically involves periods of lethargy, pessimism, [...]
PMS or premenstrual syndrome is a term used to describe a set of hormonal changes that trigger a syndrome in a significant number of women for up to two weeks before the start of her period. More than 5 million women require treatment for symptoms of PMS such as marked mood changes and behavioral changes. [...]
Before reading this article keep in mind that most doctors don’t recommend the use of aromatherapy on babies that re less than three months old. This is because the nasal and skin tissues of an infant are very sensitive and easily irritated by anything but the blandest of substances. Once your baby is past that [...]
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