We’ve all felt anxious at one point or another; it’s a perfectly normal response to stress. Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may wonder if [...]
Tag Archives | mental health
A phobia constitutes an irrational fear that can grip a persons life. Some folks who survive with phobias might not be impacted by them as much as some other people. Here are ways that phobias might bear upon a person’s life. We have all heard about some wild phobias such as the dread of the [...]
Multiple sclerosis, sometimes called MS, is a disease that causes damage to the nerves of the brain and spinal cord. This is caused by your bodys immune system. Multiple sclerosis, an autoimmune disease, can cause a loss of balance, vision, muscle control, and a numbing feeling. Multiple sclerosis affects the central nervous system, the spinal [...]
They say that music calms down the savage beast. It can likewise improve your mood if you merely require a pick-me-up. Here are a few ways that music therapy might help with conditions such as clinical depression, sadness and low mood. Depression is a disorder that impacts the brain. Dissimilar levels of neurotransmitters that are [...]
What Is Aromatherapy? Aromatherapy is a gentle but powerful healing art that uses therapeutic grade pure essential oils in a way that can positively effect our physical, emotional and mental health. Certified Aromatherapists will recommend massage (introduction through the skin) and inhalation (introduction through the respiratory system) as the most effective methods of introducing these [...]
Managing depression is a key requirement for all depression cases since the condition can have a significant impact on daily life and interactions with other people. Medication and therapy can help in various ways but it is essential that an individual should learn the various methods which he can utilize to control depression. Managing depression [...]
People who have sleep disorders – whether rare or quite common – know how frustrating it can be to not get a good night’s sleep. Sometimes it is true that the rarer the sleep disorder, the less that is known about it, and therefore treatment may be ineffective or hard to come by. Many people [...]
Although it is not advisable to diagnose yourself with panic attack, it is really not sensible to wait until your supposed “attack” is over before you do something about it. Here are the things you must know so that when you feel that you are having an attack, you know what to do: Understand what [...]
There are many myths and facts about depression and the medications that treat it. Often people dont take the time to check out the difference between a myth and a fact but accept what they are told. This acceptance of myth significantly affects the way that depression and other mental health disorders are viewed by [...]
It’s no secret that stress is damaging to your physical and mental welfare. Autogenic training might extend a little assistance in that area. It’s been exploited to help diminish stress symptoms in the body. What Is Autogenic Training? Autogenic training is a type of stress reduction technique. It acts by helping you to attain a [...]
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