Your life path, your lessons and how ready you are to let go of your dis-ease plays a huge part in the process of healing. If you have learned everything you need to from your dis-ease and you are ready, willing and able to move on in this lifetime to learn other lessons, then the dis-ease will be healed. If it’s your life path to experience this dis-ease and live within its constraints, then you will not be healed, although your symptoms may be lessened. Other times, we just aren’t ready to let go of the perks of being ill. The price we pay by being sick is enormous, but the return is too high to give up, so we stay sick.

It’s a part of being human – wanting attention. Just like children, if they can’t get positive attention, they will take negative attention. So they misbehave to get the attention they crave. Being sick works much the same way. If we aren’t getting attention from being healthy then some people choose subconsciously to get attention from illness.

If there’s a room full of people and someone comes in and is obviously not well, people go to check if they are okay and if there’s anything they can do for them. Children learn this tool very early in life, knowing if they say they aren’t feeling well then they can lay on the couch, sipping juice and watching their favorite movies with their Mom coming in every few minutes to see if they need anything, or she sits with them and strokes their hair etc. Often it feels good to be sick.

Other more debilitating dis-eases can work the same way. The attention from it can feed us in a way no other part of our lives do. Yes, the dis-ease keeps us from doing things but it also gives us so much attention, pity and ‘perks’ we just can’t let it go. All forms of dis-ease can fall within this category from emotional to physical. This is not a judgement of who we are. Sometimes our dis-ease or dis-ability is a life lesson and simply cannot be healed in this lifetime. Other times, it may be a memory of a past life which we are still holding onto or perhaps, it’s merely a mirror of the dis-ease within our life. Whatever the cause, it’s important to discover the roots of our dis-ease if we want to heal this part of ourselves.

Dis-ease in our bodies often has a direct connection to the dis-ease in our life. For example: I am afraid to make changes in my life so I begin having difficulites with my feet (afraid to take the next step). I may need to talk to someone about a problem and because I have kept my silence, my throat is sore as my throat chakra responds to the limitations placed on it. If I’m attempting to control everything in my life, I may find my bowels are no longer ‘releasing’ as they should be. Looking to our bodies and seeing the connection to our lives is a powerful tool in releasing dis-ease.

When we desire to make changes in our lives, it’s important to ask ourselves what we ‘get’ from having our dis-ease and what we would need to give up by letting it go. Making a list of pros and cons is a good start, but I find writing a 5-page letter to our bodies sharing about our dis-ease works even better. By the second page your mind is opening up to possibilities it never thought of releasing to you. So much can be learned from this process.

Take 5 sheets of unlined paper and a pencil. Sit down where you can be undisturbed. Light a candle and set it near you. I suggest you don’t have music playing or any other distractions. Start writing a letter to your body and allow yourself to write. Don’t read back what you are writing. Just allow a continuous flow. You can even write, “I don’t know why I’m writing” over and over again until the words and thoughts start to flow onto your page. When you are done, go have a cleansing bath or shower, do not re-read your letter yet. After your shower feed yourself some healthy nourishing food and drink a glass of water. This shows your body you love it and appreciate the sharing it has done with you today.

After you have cleansed and fed your body, sit back down with your candle and read, out loud, what your sub-conscious mind has released onto the pages. You may be very surprised to find things there you didn’t even realize you had written!

Finding the root of our dis-ease is powerful. Once you know the ‘why’ behind it, you can better work with yourself to overcome it. Be gentle with yourself, as blaming yourself for your dis-ease is just creating a negative cycle in itself. So rather than trying to find blame for your dis-ease… open yourself up to the root instead.

About the author

Aleesha Stephenson is the Publisher, Editor, Graphic and Web Designer as well as a Regular Columnist for Timeless Spirit Magazine.

A Reiki Master Teacher, who lives her Buddhist, Shamanic, with many eclectic Pagan beliefs, she home-schools two of her three spiritually enlightened children as her eldest has graduated and moved on to the school of life. Friend (and mother) to them all, she is also a life-partner to her husband David. Her life truly is filled with light.

Author of the “;Pathways Series,” a series of workbooks created for 28 consecutive nights of spellwork for Magi’s Magick Spells. Aleesha teaches classes in Tarot, Meditation and Reiki. For more information, please contact Aleesha via email or visit her personal web page http://www.timelessspirit.com/aleesha.html.

Begin by determining which area of your home is best suited to serve as a place of meditation. Some practical considerations to think about: try to choose a room or area of your home that is quiet and comfortable, perhaps the room of your home which is farthest from street noises or other disturbances. Designating and designing your sacred space for meditation is fun and rewarding. Don’t get hung up on thinking that you need any pricey or exotic items. Have fun with it, be creative, and choose colors, textures and items which appeal to your senses.

Devote a space to the sole purpose of meditation. You may choose to decorate this area with whatever things you find relaxing and comforting. Many people are fond of creating a small alter space to hold candles and incense. A comfortable mat or blanket for sitting on is also widely used. It is more important that an area be set aside for meditation than how it is decorated or what items you use to make the space “sacred”. The space is sacred to you; it is your personal choice in how the area is created.

You may find that you do not have an appropriate place within your home for meditation. In this case it is perfectly acceptable to move your mediation routine outdoors. Designate a bag or sack for carrying your meditation supplies. Again it is more important to make the designation than the bag itself. In other words, the mental connection to the item is more impotent than the item. Saying “this bag is my meditation bag”, or “this mat is my meditation surface”, etc., the act of making the designation is what matters most.

A yoga mat or camping mat can be purchased quite easily. Most of these mats roll up and are convenient for travel and outdoor usage. Incense, candles, cushions and other supplies can easily be stored in a bag or other container to use when needed.

Creating a sacred space is a completely personal endeavor, it does not matter what decorations or items are used, it does not matter if there are any decorations at all. It matters only that you set aside a space for meditation; it can be an empty room, a few square feet of your home or back yard. Designating a space is the important matter, the act of putting aside a space for meditation puts your mind in a state of recognizing the importance of inner calm and stillness, and it acknowledges the importance of your meditation routine.

About the Author:

Author, Syndicated Columnist and Thought Energy Consultant Jeffry R. Palmer Ph.D. is the author of “The 7 Day Psychic Development Course”. An exciting, fun and highly effective method of increasing intuitive and psychic abilities.
“The 7 Day Psychic Development Course”

Quartz crystals have been used since ancient times as powerful healing objects and meditation tools, and to make medicinal elixirs. Wise adepts have long known about their qualities and have used crystals for powerful talismans and amulets. Throughout history people have valued the beauty of quartz crystals and have used them for ornamental decoration. References to crystals are found in both the Old and New Testament, and in many other sacred teachings throughout the world.

How can minerals or stones have any influence or value? It is because there is a consciousness inherent in all forms of matter. Even rocks have their own consciousness! We use these crystals of the mineral kingdom to aid us in attunement with different aspects of ourselves.

Crystals have their own particular vibration of a precise and measurable intensity. This vibration attunes itself to human vibration better than any other gem or mineral. Quartz crystal is used to amplify, clarify and store energy. When you create a thought, you can amplify and clarify it by using a crystal. Quartz has long been recognized for its ability to produce electrical impulses. (Pressure on quartz crystal generates a minute electrical charge called piezoelectricity.)

You can learn how to handle and work with crystals to heal yourself, others, and the Earth. Crystals have long been revered for use in magick, for psychic development, and to see into the “hidden dimensions” that permeate physical reality. It is said that crystal has the ability to rebroadcast energy from the Universal Mind so your “inner self” can pick it up, granting you heightened perception. A crystal is a focus for this knowledge and help, and it magnifies and transmits psychic energies and healing powers.

Crystals have a hexagonal, symmetrical shape. This is a basic form in geometry, physics and atomic theory, and is a universal, perfect form in the structure of matter. The energy that radiates from clear quartz, the piezoelectric effect, amplifies healing abilities.

As a rose has been called the most perfect representation of beauty in the plant kingdom, the quartz crystal is the essence of perfection in the mineral kingdom.

The use of any form of quartz crystal will benefit you. What can you do with these gemstones and crystals to help yourself? Use them in your reflexology treatments. Meditate with them. Place them on a part of your body that needs healing. Carry them around in your pocket.

Wear them as jewelry or use them as a keychain. Sleep with them under your pillow. Put them on your desk, kitchen table, coffee table, anywhere that you will be near them and enjoy the benefits of their vibrations. They are just like a good friend – one whose companionship you delight in. Love them. Look at them. Enjoy them. They help you by their very presence. It’s a gift they freely and lovingly give to you.

Notice your breath rising …. and …. falling …. as you imagine ocean waves rising …. and …. falling …. rolling effortlessly into shore as they become smaller and smaller …. then …. breaking …. dreaming …. your thoughts drifting …. now …. back into that space of all knowing …. listen to the ocean in your ears …. like the sea in a seashell traveling a spiral into a center of silence.

And there you can discover something of the utmost importance to you. Right now you may not know exactly what it is, but somewhere inside you do and all you need to know now is that you can just relax and travel that special spiral.

As you dream yourself on a vast ocean on a bright sunny day, floating …. up …. than …. down …. with ease …. warmly drifting …. on an inner ocean of your own cerebrospinal.

Then suddenly as in slow motion a beautiful dolphin leaps into the air from your right side, transverses an arch over your body, and enters the water on the left side while simultaneously another dolphin leaps into the air from your left side and transverses an arch over your body, and enters the water on your right side. And without thinking your body drifts gently through their arch as each dolphin spirals in the fluid. One dolphin comes to your left ear and the other to your right ear.

You feel their dolphin snouts in your ears as the dolphin on your left side sticks her dolphin tongue into your ear and begins licking while at the same time the dolphin on the right side sticks his dolphin tongue into your right ear and begins licking.

Listen!

as they tell you in dolphin language that they are from Delphi, the navel of our plant Earth. They are special messengers. They have access to the lost city of Atlantis and its vast libraries of knowledge and the Oracle of Delphi. They can swim deep into your unconsciousness through the ventricles of your brain, down your spinal column to your sacrum and back up into your “minds eye” and bring ancient knowledge..

They can swim out your frontal fontanel and rise on a rainbow to the surface of your cerebrospinal fluid and take a breath of stillpoint. And as they bring that stillpoint back to the seat of consciousness and place it into the treasure chest of your stella tursica a realization comes:

“These dolphins are my friends. I have known them all my life. They swam with me as a fetus in my mothers womb. They know me in the deepest way and have access to my creative resources. They are my dream messengers from the lost city deep in my medulla oblongata. They send sonic messages on high pitched sounds through my cerebrospinal fluid — they are my sonar — I can ask them anything and they will search my oceans and bring me the necessary jewels of knowledge I need to meet my life challenges.

Take a moment to be with your dolphins; ask them any question you want about your life and make sure that your creative self searches your life and puts together the most important question for you to make special changes that you can appreciate and that will support all of yourself and everyone around you.

So just float, enjoy the warm sun, and listen to your dolphins………..

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The heart of meditation

In the stillness of meditation, we return to that inner nature that we have so long ago lost in the busy and chaotic distractions our mind is subjected to each day. The heart of meditation is to bring the mind home, release and relax.

* To bring the mind home – means to turn your mind inward and to rest in the nature of mind.

* To release – means to release mind from its prison of grasping, since you recognize that all pain, fear and distress arise from the craving of the grasping mind.

* To relax – means to relax your mind into your true nature, letting all thoughts and emotions naturally subside and dissolve into the state of the nature of mind.

Meditation in a nutshell

I don’t think it is possible to relate what meditation is in a nut shell but here is my feeble try: “Quietly sitting, body still, speech silent, mind at peace, let thoughts and emotions, whatever rises, come and go, not clinging to anything”.

A Reiki meditation

Strictly speaking I am not sure this can be called a meditation but I cannot think of a better name so I will still refer to it as a Reiki meditation.

There are many types of meditations the three methods that seems most effective in the Western world are watching the breath, using an object and reciting a mantra. In this simple Reiki meditation one could say one uses the last two: object in the Reiki symbols and mantra in the names of the Reiki symbols.

This is a very forceful and effective meditation that gives relaxation, mental calmness, clarity, increased ability to visualize, clairvoyance, increased healing power and a wider conciousness. It can also be used to solve problems or reach goals and it surrounds you with healing Reiki energy.

Here is how to do it:

1. Sit comfortably, either on a cushion with legs folded or on a straight back chair. Keep your spine erect (without force). If you are sitting on a chair do not lean back. Rub your hand together and put your hands on your knees or on another place comfortable for you.
2. Relax and breath slowly, think about Reiki.
3. Draw the Power symbol in front of you with your whole hand. Visualize how a white or violet light comes out trough your fingers as you draw the symbol in the air in front of you.
4. Visualize the symbol in the third eye chakra an recite its name three times. Keep the symbol steadily in your third eye.
5. When you feel that you have meditated enough on this symbol let it float up into a field of light above your head. Return your consciousness to the third eye chakra.
6. Repeat steps 3 to 5 with the Mental/Emotional symbol and the Distance symbol.
7. When you are finished meditating on the three symbols you will be concentrated and full of healing Reiki energy. You can now continue with the final part of the meditation where you can send Reiki to your projects, goals or healing others at a distance.
8. Send Reiki by visualizing or describing the object, goals or person. You can use the method you have learned or the one you feel is most suitable to you.
9. When finished, slowly relax and release all thoughts. Sit quietly for a few minutes and enjoy the peace.
10. Rub your hands together and “wash” your face with them. Open your eyes, walk a few steps and feel how refreshed you are.

Here are a few tips:

Make sure you have a quiet and undisturbed place. I will once again stress that you should keep your back straight to receive the most benefit from any meditation. At step 2 you can ask for help from your Reiki guides and thank them when you are finished. Practice seeing the symbols in front of you, this helps whenever you use Reiki.

Try it and see if you like it – have fun!

Indigo is a higher vibratory aspect of blue, it has all the attributes of blue plus an aura of deep mystery and of the unexpected, the unknown and the unknowable, the well of the mystic journey, indigo provides an entry to the astral world. Spirituality, clarity, detachment, relaxation, deep emptiness, travel into the self, presence, sedative, hypnotic, safe, anti stress, anesthetic, intuition, patience, integrity, psychic skills, ancient memories, secrets, sixth sense, deep intuition, moody, sorrow, creativity, efficiency, determination.

Indigo relates to the sixth chakra which is the brow chakra, located in the middle of the forehead and known as the third eye, the sense organs – nose, ears and eyes, extra sensory perception, meditation, mysticism, subconscious and super conscious.

Indigo empowers intuition and creativity. A color of transformation and metamorphosis, unexpected change and deep wisdom conversely it has also been associated with ignorance and repression of individual freedoms and _expression. Indigo has associations both with exotic sensuality and with celibacy and asceticism, a color of possibilities and changes. This is a color associated with the great innovators of history both spiritual and scientific, it has also been associated with the radical, the trouble makers and heretics, who are often the great innovators once time has worn off the shock.

In the aura indigo indicates people who are clairvoyant, gifted in magic, empathic and often spiritual. Indigo is dominant in the auras of people who act as catalysts, who accelerate the spiritual and psychic development of everyone they encounter. Indigo can provide structure in unstructured lives and can often be seen transient in the aura of actors and lawyers. Blind devotion and fanaticism are possible weakness in Indigo dominant people as is addiction and depression.

Indigo blue has often been a popular color for clothing wherever it has been available, and is a color of the clothing of the “common man” at the same time as the shades that range toward the deep violet purple range are associated with the royal and noble the elevated and elite.

Indigo is one of the best pain killers, heals the etheric body and etheric template, it is deeply healing and effects all senses, uses in healing include treatments for bone problems, strengthens the pituitary gland, use for sinus problems, head colds and mental illness, emotional hurt, diseases of the ears and nose, eyes and vision problems, insomnia, removing fear. An astringent and purifier, use for headache but only in small doses as too much can actually give some people headaches, can help open communication and clear up confusion, any condition involving the blood, varicose veins, boils, ulcers, bruising. Can help with transition and ease dying, lower blood pressure, chest complaints, back pain, reduce swellings and treatment of growths, lumps, tumors of any kind, kidney problems, overactive thyroid. Do not use for depression. Indigo is also used to enhance psychic awareness and clarity of divination.

Indigo; brow chakra, perception, understanding and intuition are qualities promote deep peace and spiritual connection.

Kyanite: does not accumulate negative energy, aligns all chakra automatically, with conscious direction can open the chakra and align the subtle bodies, tranquility and calm, Facilitates Meditation, moves blocked energy, reduces inflammations, calming, clearing, restores equilibrium. Enhances and amplifies other healing work.

Lapis Lazuli: powerful stone, releases stresses, enabling experience of deeper peace, stimulates the mind and higher understanding ,assists in receiving access to sacred mysteries and understanding them, expands awareness energizes the throat and brow chakra , protection, courage.

Azurite: Insight, spirituality, psychic abilities, communicate with spirit guides, and clears blocks in the energy system, frees up difficult long standing blocks in communication, reveals what is stopping us from living to out fullest potential, stimulates memory and recall.

Sodalite: calms the mind and allows new information to be received, communication, writing, logic, balances energy, enhances working of thyroid, pituitary, lymph glands relieves insomnia, cooling for infections.

Sapphire: relaxes and improves the mind balances all aspects of self Indigo is also linked with Angelite. This stone has a link with the angelic kingdoms.

What is asthma?

One in 10 children and one in three adults suffer from chronic asthma.

An acute asthma attack is caused by inflammation in the airways of the lungs, causing contraction and narrowing of the airways (bronchioles), restricting airflow and making breathing very difficult.

Chronic asthma is a lung condition characterized by frequent asthma attacks and requiring medical management to prevent and minimize acute attacks.

This can take the form of conventional Western medicine, homeopathic or naturopathic treatment. While many asthma attacks are relatively mild and can be treated and controlled at home, some are more severe and may even require hospitalization.

Symptoms of asthma

• Tightness in the chest
• Characteristic ‘wheezing’ sound, especially when exhaling
• Shortness of breath
• Persistent cough, especially at night
• May have increased pulse, anxiety or fear

What causes asthma?

Asthma is strongly associated with pollution. The incidence of asthma has risen sharply in the last 30 years along with a rise in industrialization and higher levels of environmental pollution.

Other possible causes of asthma in vulnerable individuals include allergic reactions to dietary substances like wheat, dairy products, chocolate, nuts, preservatives and other chemical food and beverage additives.

Asthma attacks may also be brought on by pollen, house dust mites, tobacco smoke, feathers and other allergens. Even a temperature change, or the cold morning air, can cause broncho spasm and increase the likelihood of an attack.

In some individuals, anxiety can precipitate an asthma attack and stress and are therefore a contributory factor.

There is a strong hereditary link and asthma can often be seen to ‘run in families’.

Naturopaths and homeopaths recognize that immune system functioning can play a vital role in helping to control the symptoms of asthma and strengthen the body’s defenses against environmental allergens.

How is asthma usually treated?

Conventional Western medicine deals with asthma treatment via a combination of inhalers, anti-inflammatory medication, bronchodilators and even steroids.

While conventional medical treatment may sometimes be necessary, there are some definite limitations, including side effects, as well as negative effects on immune system functioning – thereby leading to more asthma attacks and reduced resistance to allergens.

While conventional medicine can sometimes control asthma, this is often a temporary measure only.

Note: You should not stop your asthma medication without first consulting your doctor, a trained naturopath or homeopath for guidance.

How can herbal and homeopathic remedies help?

Herbal and homeopathic asthma treatment can be extremely effective. Depending on the severity of the asthma, they can reduce or eliminate the need for the synthetic drugs and inhalers and can also be safely used to complement conventional treatment of asthma.

Used as part of a wider, holistic lifestyle management, herbal and homeopathic medicines can bring significant relief to sufferers of asthma – without the side effects or other complications of the conventional drugs.

What is BioVent?

Biovent asthma remedy is a unique combination of herbal and homeopathic ingredients to assist with the management of chronic asthma and the control and prevention of asthma attacks.

Used daily, it can improve respiratory functioning and health, reduce the incidence and severity of asthma attacks and strengthen the immune system.

May be combined with our Triple Complex BronchoSoothe Asthma Attack Remedy

Use BioVent Drops every day to :

• Improve respiratory functioning and health
• Reduce the frequency and severity of asthma attacks
• Reduce allergic reactions
• Ensure strong immune system functioning
• Reduce respiratory problems and asthma linked to stress and anxiety
• Relax bronchioles and prevent broncho spasm

BioVent ingredients

Matricaria recutita: The ancient Anglo Saxons believed that this herb was one of nine sacred herbs given to the world by the god Woden. It is widely used in holistic medicine as an antispasmodic, anti-inflammatory and calmative herb and is particularly useful for allergic asthma.

Astragalus membranaceus: Clinical research has confirmed the effectiveness of this Chinese tonic herb in strengthening immune system functioning. It also has antispasmodic and antibacterial properties.

Arsen alb. (C6) is a homeopathic remedy often used to prevent bronchospasm caused by cold air and in the early morning.

Phosphorus (C6) is used homeopathically to treat and prevent respiratory problems linked to anxiety.

How do I use BioVent?

BioVent comes in easy to administer drop form and is diluted in about 1/4 glass of water or juice.

Adults: Use 15 – 20 drops two to three times a day every day.

Children: Use one drop per age year of the child two to three times daily .

Caution: Safety during pregnancy and breastfeeding has not been clinically established. Pregnant or nursing mothers may use Native Remedies Triple Complex BronchoSoothe Asthma Attack Remedy

Can this natural asthma remedy be used together with prescription drugs for asthma?

Yes – BioVent can safely be used together with your prescription medication and will not interact negatively with synthetic drugs.

How long does one bottle last?

Depending on age and frequency of attacks, one bottle of BioVent can last a month or longer.

How has BioVent helped others?

“This is a magic formula, that’s all I can say! Nothing has helped my five year old like this combination of Biovent and Bronchosoothe and I can tell you that I have been from doctor to doctor. He has suffered from asthma all his life and this is the first time he has gone for more than one month without an attack. I felt that I had to write and encourage other mothers to try the natural way like I have. Thanks so much!” Julia, NJ

“My daughter is 16 and she has always had asthma, especially when she becomes anxious. Anything can bring on an attack! She has asthma when she has to take a test, when she is asked out on a date, when her father phones, when she is worried about anything. I have found your combination most effective and fully believe in natural ways of health. I was particularly impressed that you have combined herbal and homeopathic ingredients so effectively – which I have not seen elsewhere. This means that there is a big saving for people like me who prefer the natural way but end up with dozens of little bottles of herbal and homeopathic medicine! This time just two do the trick!” Greta, UK

“I had pneumonia as a child and have suffered from chest complaints since then. Every year in winter I develop respiratory problems and have been on antibiotics more times than I care to count. The older I get, the worse it seems to become. This year I have been taking your BioVent Drops along with ImmunityPlus and feel compelled to write and tell you how much better I have felt this winter. Apart from one minor chest infection, which cleared up quickly, I have hardly been ill at all.” Steve, NSW

What else can I do to help?

• Use Triple Complex BronchoSoothe at the very first symptoms of an asthma attack to quickly open up the chest, reduce bronchospasm, and restore normal breathing
• Add Vitamin C, B6 and magnesium to your daily supplements
• Avoid products treated with sulphur dioxide and other preservatives
• Use ImmunityPlus Immune System Booster regularly to attain optimal immune functioning
• Keep an ‘asthma diary’ to help you to identify triggers
• Avoid tobacco smoke and keep your home free from dust, pollen, air fresheners
• Wear a scarf over your nose and mouth if you have to go out in cold air
• Treat colds and flu in the early stages to reduce the likelihood of an attack
• Drink at least 8 glasses of water daily
• Keep calm and practice relaxation techniques like meditation and yoga
  Regular exercise can help to strengthen lung functioning. First consult your doctor before beginning an exercise program, especially if you are unfit.

One such side effect of using conventional medicine for treating depression pertains to sexual activity. Results of surveys conducted in this field do not match the claims made by most drug manufacturers. The fact remains that antidepressants inhibit sexual functioning.

Conventional depression treatment is based on the understanding that mood is controlled by brain chemicals called neurotransmitters. Antidepressants are used to maintain a certain level of these neurotransmitters.

Depression has been known to reduce the desire for sex. Antidepressants used for treating depression exacerbate the condition by decreasing libido levels. They can also result in erectile and orgasmic problems.

However, there are certain practices that can adopt that can help you in avoiding or reducing the sexual side effect.

The antidepressants that are prescribed are not selected at random. There is a logical sequence that is adopted after considering the condition of the patient. Sometimes a minor reduction in dose can help you reduce your depression while keeping you sexually active.

If the dosage cannot be dropped due to the specific condition, the exact timing of the dose can be scheduled right after the sexual activity. The idea is to indulge in sexual activity at a time when the level of the drug in the body is at its minimum.

There are certain drugs that can help you reverse the sexual side effect of these antidepressants. Drugs like sildenafil (Viagra) that treat erectile dysfunction can be used in some cases. You will, however need to check with your physician whether it is safe to be taking these drugs in conjunction with antidepressants.

Your doctor may allow you to take a drug holiday as some antidepressants can be discontinued for short periods of time without affecting the overall treatment. You can also discuss changing your drug. SSRIs have been known to have minimal or no effect on sexual desire or functioning.

The other option is to change the course of your treatment and adopt natural remedies for depression. These remedies are totally devoid of any side effects. Homeopathic remedies, herbs, meditation and exercise can reduce symptoms of depression to a great extent. Treating depression naturally can prove to be healthier option that will not interfere with your sex life at all.

References:

http://depression.about.com/od/depressionmedication1/tp/depressionmeds.htm

My research encompassed eastern philosophy, biology, Jungian psychology, electro-magnetism, metaphysics, new age spiritualism and a host of other material which served to shed some light on the phenomena of auras but which didn’t quite match what I observed with my own eyes. I do not mean to imply that other interpretations of auras are wrong or right, only that they are not exactly matched to what I have witnessed personally.

It has been my personal observations of auras which have led to the conclusions that I now share with you. First let me describe, as best as possible, what it is that I see when referring to auras. Later, I will offer my thoughts regarding the nature of auras.

I see a vibration upon the surface of objects consisting of multiple colors that seems to resonate based on how much energy the particular object is releasing or reflecting.

Note how I have used the word objects. The auras that I see surround everything, living or not.

I have noticed that the aura of people changes based on moods and health. Particular areas of the body seem to be more likely to manifest a change in aura than others. Hands, face and forehead specifically, seem to offer an indication of general mood and health. The aura vibrates more intensely and appears either orange or red in overall color when a person is ill or suffering some pain.

I have observed a purplish hue in the aura of people suffering from migraine headaches as well as depression. This purplish color is usually seen in the area of the temples or at the brow-line, but I have also noticed it surrounding the hands and feet of depressed people.

The color and size of the aura changes in people during various emotional states. By size I am referring to the distance that the aura spreads out from the body. People in an agitated or angry mood have an aura that appears chaotic and usually orange/red in color. I have also seen changes in aura colors before, during and after meditation.

The air surrounding people has an aura itself, and the aura of a person interacts with the aura of the air surrounding them, it’s sometimes impossible to determine where the human aura begins and where the air aura ends.

The color of an object has an effect on the aura that it creates. Lighter colored objects seem to reflect aura energy and darker objects seem to absorb it. Primary colors create an aura that most resembles the aura color that I observe most often in people.

The surface of water does not seem to have an aura. I find this unusual since almost every other thing seems to be generating aura energy or reflecting it and has a visible aura radiation. I assume that water has special properties relating to aura energy and must be absorbing aura energy at such a rate that aura is not visible on the surface. I have noticed that other reflective surfaces, mirrors, glass, etc, also seem to have a diminished aura level, but not so much as the surface of water which has no observable aura.

On one memorable occasion I have witnessed a person briefly with what is best described as a black aura. I found this event to be very disturbing and worrisome and did not feel inclined whatsoever to investigate that person’s aura in any further detail.

Probably the most significant observation that I have made of auras deals with the subject of the afterlife. At the moment of death there is a sudden and intense burst of aura energy. This aura energy burst radiates outward in a split second and is gone. I have witnessed this phenomenon at the passing of my grandmother as well as in on a few occasions.

We know that living things create and store energy in various forms. We also know that living things are capable of conducting electrical and other forms of energy within their environment. Further, we understand that the environment is a complex energy system, constantly changing and transforming one form of energy into another. A thunderstorm is a good example of the environment in a state of continual energy flux. It is my belief that the human aura is the result of various energies coming into contact and interacting with one another. The human aura is not necessarily a discharge of energy but rather a field of energy created by interactions with the energy fields active within the environment.

Science has to a certain extent validated these statements. David Bohm’s theories regarding the existence of an energetic multidimensional universe provide a framework for the discovery of the aura’s origin. I will save the discussion of theoretical physics relating to auras and other paranormal activity for another article. Suffice it to say that the leading scientists of today offer at the very least, the potential for the existence of subtle energies in the form of human auras.

Human aura energy is capable of interacting with the environment and vice versa, and non-living objects are able to retain the energies of living creatures suggesting a method of energy transference that has not been the subject of serious research.

Continued research of aura phenomena may lead to a better understanding of the subtle interactions of living creatures within the energy fields of the environment. Further research may also provide valuable insights into areas of communication, psychology, health and ultimately may even offer answers to the questions of life after death.

Authors Details: Jeffry R. Palmer Ph.D. Web Site

There are high blood pressure natural ways to reduce but, before know how to reduce, you should know what high blood pressure is. Blood pressure is a numerical value that gives the mg of mercury of pressure required to move your blood through your arterial system.

There are several different ways to lower high blood pressure natural ways to reduce. First you should look at the things that put you at higher risk to have high blood pressure such as obesity, sedentary lifestyle, smoking, alcohol intake, and a poor diet. The most natural ways to reduce your blood pressure is to reduce your weight, increase the amount of exercise, stop smoking or using alcohol and improve your diet to include fruits and vegetables.

There are some other ways that will complement your efforts to lose weight and get exercise when you want to lower your high blood pressure natural ways to reduce. Try meditation or yoga because it helps to reduce stress and strengthens your body. Decrease your use of salt, which will decrease your retention of water. The more fluid your body has to pump around the higher your blood pressure goes.

Other methods to lower your high blood pressure natural ways to reduce is to forget the fat in your foods and think fiber. Fiber will improve your overall health, decrease your cholesterol and triglycerides which will help to lower your blood pressure. Magnesium is a great supplement that will help to decrease your blood pressure. But, taken as a supplement pill it is much less effect than if its eaten in green leafy vegetables, whole grains and legumes such as peanuts and beans.

Vitamin C has benefits for lowering your blood pressure and taken with adequate amounts of Vitamin E you will reap even more rewards. Omega 3 Fatty Acids are another factor your body needs to remain heart healthy. You will get the most from salmon or flax seed. Have trouble thinking about eating seeds? Try sprinkling milled flax seed (powdered form) over your salad or cereal. You wont notice the taste, little calories and all the punch of Omega 3s.

Get rid of birth control pills, coffee, tea, caffeine and sleep deprivation. All of these things will raise your blood pressure to new heights. On the other hand Zinc, ginger and carrot juice have been found to have significant positive heart healthy effects on your body. Kelp supplements and aromatherapy also have positive effects on lowering your blood pressure but for vastly different reasons. Kelp is a supplement that works internally while aromatherapy will work to decrease your level of stress and temporarily decrease your blood pressure.

Serotonin also promotes healthy concentration, a positive mental attitude, memory and mental alertness. Other neurotransmitters such as dopamine, as well as certain hormones like cortisol are also involved in maintaining balanced mood and feelings of confidence and well-being.

While your feelings are not all about brain chemicals, the delicate balance between neurotransmitters and other hormones can play a big part in maintaining emotional stability, wellness and a positive outlook. Lifestyle, stress management and maintaining healthy relationships all contribute to happiness.

However, when there are challenges to face, a solid foundation of emotional health, balanced brain chemistry and a healthy self esteem will make all the difference to how we are able to cope or have the emotional strength to make changes necessary to improve our lives.

A lot can be done to naturally maintain emotional health and a healthy positive mental attitude.

It is a good idea to keep your natural feel-good chemicals flowing by eating lots of fresh fruits and vegetables and whole grain foods, ensuring plenty of fresh air, adequate sleep, moderate sunshine and regular exercise. Many healthy foods (e.g. bananas, turkey and carbohydrates) contain nutritional precursors of serotonin and this makes them natural ‘mood foods’ to maintain healthy serotonin levels!

Also, never underestimate the power of a few stolen minutes during the workday (or school day) to rejuvenate the spirit and relax the mind – meditation, yoga or listening to a calming CD can all promote relaxation. Smoking, recreational drugs and alcohol can all depress the nervous system and affect the balance of neurotransmitters like serotonin – so try to cut back or avoid these habits for the sake of your emotional as well as your physical health.

Natural remedies have been used in traditional medicine for thousands of years to gently and safely support the healthy functioning of the brain and nervous system, as well as to maintain normal and efficient balance of emotion.

In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to support the normal functioning of the brain and nervous system and maintain balanced mood and a positive mental attitude, feelings of well-being, and support emotional wellness. (Kalb R, Trautmann-Sponsel RD, Kieser M. “Efficacy and tolerability of hypericum extract WS 5572 versus placebo in mildly to moderately depressed patients. A randomized double-blind multicenter clinical trial”.

Psychiatrische Klinik der Universität Erlangen-Nürnberg, Erlangen, Germany. Pharmacopsychiatry. 2001 May;34(3):96-103).

What is MindSoothe?

MindSoothe is a 100% safe, non-addictive, natural herbal remedy that has been especially formulated by a Clinical Psychologist for adults and teens, and comes in a compact capsule form, making it easy to take.

MindSoothe can be used to safely maintain emotional health, balanced mood and systemic harmony in the brain and nervous system, without harmful side effects. This remedy contains a selection of herbs known for their excellent and supportive function in maintaining brain and nervous system health, emotional balance and overall emotional well-being.

While the herbal ingredients in MindSoothe have been used for thousands of years in traditional folk medicine, more recently extensive research has supported the therapeutic and tonic benefits, as well as the safety profile of these herbs – meaning that you can use MindSoothe with confidence and without fear of side effects.

The formula remains true to the whole spectrum method of manufacture, ensuring the bio-availability and balance of all the active ingredients contained in the remedy. This method of manufacture also significantly reduces the likelihood of side effects and maintains all active ingredients in perfect balance – exactly as nature intended!

In combination with a healthy lifestyle and diet, MindSoothe supports the healthy functioning of the brain and nervous system, thereby helping to support emotional wellness and maintaining balanced mood, a positive mental attitude, and routine equilibrium.

As a bonus, regular use of MindSoothe also helps to maintain healthy sleep patterns, a balanced appetite and support a healthy sex drive. MindSoothe can be used consistently, without compromising health.

How has MindSoothe helped others?

Add to this recipe the stimulants prescribed by Dr. Technology, a helpful yet sometimes overzealous and seductive caregiver, and the world does indeed seem to be spinning out of control, or at least at a faster whirl on its axis.

Yoga, learned properly and incorporated into one’s life as a daily practice, transforms. Some who are reading this may know this from experience; others may have dabbled in a class or two and found it helpful at the time, but may never have learned moment to moment use to relieve stress and anxiety.

An intrinsic part of yoga, in fact inseparable from its proper practice, is pranayama, the control of the breath. The breath, and how deeply or shallowly, slowly or rapidly we engage in this prerequisite for staying alive, is intimately connected to how we feel. It reflects our emotional, mental, and physical states in every moment. Changing the breath, consciously, can alter these states.

The ancient therapeutic traditions as well as modern medical research speaks about the intimate relationship between our breathing patterns and our physical, emotional, mental, and spiritual health. They have shown how natural healthy respiration not only increases longevity and supports our overall well-being and self-development, but also helps in medical conditions such as asthma, poor digestion, insomnia, low energy, high blood pressure, anxiety, panic attacks, heart ailments, and many other problems.

How Stress Affects Our Natural Breathing Pattern

With each inhalation, oxygen (pure air) enters into our body and triggers off the transformation of nutrients into fuel. With each exhalation carbon dioxide (toxic air) is eliminated from our body. Presence of oxygen purifies the blood streams and helps invigorate each cell. Sufficient amount of oxygen is required to maintain the vitality of our body organs.

In normal conditions the body follows a natural breathing pattern that is slow and regulated. Under stress when the body shows symptoms such as tightening of muscles, distractions, anxiety, hyperactivity and angry reactions et al, breathing becomes quick and shallow. One tends to hold one’s breath, frequently. With restricted breathing inflow of oxygen is restricted. Lungs are unable to exhale the stale airs and residual toxins build up inside the body. Under stress the stiff muscles restrict the circulation of blood. So, even less oxygen comes in and fewer toxins are removed. It affects the healthy regeneration of cells.

Medical studies show that the oxygen-starved cells are the major contributing factors in cancer, immunity deficiency, sexual dysfunction, heart disease and strokes. Breathing also affects our state of mind and consequently makes our thinking either confused or clear.

When breathing is slow, deep and full, the lungs work more, the diaphragm moves well, the intercostals, back and abdominal muscle work, drawing in extra oxygen to the blood stream. Increased oxygenation purifies blood and stimulates healthy functioning of cells, glands and muscles.

Hence, a regulated and mindful breathing pattern has been held vital to maintaining the highest level of physical health by yoga. Another positive result of conscious breathing is its calming effect on the emotions, reducing fear and anxiety in the nervous system. Regulated and mindful breathing, dynamic movement of the head, shoulders and arms during the practice of breathing and meditation promote concentration and relaxation.

Easy, Practical and Effective Breathing Exercises

Following are some practical, easy to perform exercises that capitalize on this quite dramatic relationship between breath and well being.

Let me begin these instructions by saying this: Perhaps the most difficult aspect of using breathing techniques or any other stress-reduction modalities is the forming of new, positive habit patterns. It is easy to think, “I can’t stop what I’m doing now. There isn’t time.”

Truth is, once you’ve reached the point where stress has begun to make itself known in your neck, your lower back, your eyes, or wherever else that demon tends to possess you, you really have no choice if you want to be productive and enjoy what you are doing. Know that you have become oxygen depleted, and that the very cells of your body are crying out for your loving attention. Beginning to develop awareness of this is the first step in establishing the new pattern: the wonderful habit of self-care.

If you are at home, simply stop what you are doing, and find a spot where the distractions are minimal. Turn off the ringer on the phone, and the volume down on that answering machine. If you are driving, pull over for five minutes. That’s really all it takes. And if you are at work, depending on the environment in your workplace, either just pull your chair back from your desk, or if this is unacceptable, try to find a spot where you can have quiet for that five minute span.

Letting your co-workers know what you are doing can be a good idea. I’m not being a Pollyanna, in that I know that there are some situations where this scenario will be perceived as impossible. However, if tending to your well being is a priority, I do believe that in almost all cases a way can be found.

1. Cleansing Breath: Get comfortable in a chair or in your car seat. Loosen tight clothing or belts. Relax. Breathe normally. Now exhale forcefully and then begin to inhale deeply. When the lungs are really full, exhale through your nose. This is done rather quickly. Assist this exhalation by contracting your stomach muscles. Let the stomach relax completely as the air begins to come back in through your nose. Fill lungs again, exhale through nose quickly once again with the aid of those stomach muscles. (If the exhalation is really complete, you will find that the act of breathing in again is quite sudden and automatic, so that a rhythm is established) Do this inhale-exhale pattern four to six times. Depending on time constraints, you can repeat this cycle once more.

2. One Nostril Breathing: Close one nostril with a finger. Breathe in slowly through the other nostril, and exhale through this same nostril. Continue breathing thus through one nostril for five breaths. Then switch sides. Having completed this pattern on both sides, you may repeat the pattern if time allows, adding one repetition per day. Two repetitions will still be quite effective, however.

3. Alternate Nostril Breathing: Using your right hand, close the right nostril with your thumb, and breathe in through the left. Having inhaled thus, now close the left nostril with the pinky and ring finger of the same hand, and breath out through the right nostril. Immediately breathe in again through that same (right) nostril, and exhale through the left. This pattern: in left, out right, in right, out left, is one unit. Repeating this unit four times makes one round. One is enough to begin with. Increase by one round daily, again depending on time constraints.

4. Complete Yoga Breath: Sitting straight, standing, or lying flat when possible, begin by expanding the abdomen and breathing into the lower lungs. Continue filling the middle lungs, expanding your lower ribs, then the middle ribs, then lifting the upper ribs, expand the upper chest. Finally, to get that air into the lungs highest areas, contract the abdomen just a bit. Hold your breath for just five seconds, no more. Finally, exhale through your nose, slowly, again contracting your stomach muscles. Now, relax all over. Breathe normally for a breath or two, and repeat the complete breath. Twice is good; daily, gradual increases are beneficial.

It may seem like a lot at first glance, but once learned there is nothing to it. You can accomplish the entire series in five minutes, with minimal repetitions. It will still be effective, and you will return to the task at hand refreshed and relaxed.

During more leisurely times you may indulge in longer sessions, but do it gradually: With gentleness, with attention, and with the love inherent in this wonderful form of self-care.

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability.  PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension.

Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety, PTSD and/or severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

The thyroid can develop nodules if it is not perfectly normal. Almost 90% of such growths are benign and can be cured by various therapies. The remaining 10% that are malignant can cause immense damage to the rest of the body through metastasis (spread of cancerous cells). Typically the metastasis occurs in the lymphatic system and blood vessels.

The never ending debate between conventional medicine and alternative therapies becomes more vociferous when it comes to life threatening diseases like cancer. The strident verbal assaults between proponents of conventional thyroid medications and alternative thyroid treatments for thyroid cancer are no exception.

Conventional therapies like chemo and radiotherapy have side effects that eventually wreck the quality of life of the patient. The only known cause behind thyroid cancer is exposure to radiation during childhood. Children were exposed to radiation therapy when it was believed that it could cure conditions like acne and inflammations. Obviously at that time, the dangerous side effects of radiation were not known.

The holistic approach of alternative thyroid treatment emphasizes the organic or functional relation between parts (disease) and whole (the individual). It treats symptoms of a disease as a manifestation of the body’s efforts to heal itself.

Alternative thyroid treatments can help cancer patients in two ways.

* It can treat cancer by itself.
* It can act as a complementary treatment to ease the suffering caused by conventional cancer treatment and its side effects.

The basic goal of natural thyroid medication is to strengthen the immune system of the body so that the cells in the body that fight cancerous cells can fight effectively. In conjunction with conventional thyroid treatment they can help to cope with side effects like nausea, pain, fatigue and other side effects that cancer conventional treatments are known for.

Natural therapeutic disciplines like meditation, yoga, breathing exercise and hypnosis believe that normal functioning of the body depends largely on a healthy mind. Chiropractic manipulations work on the joints and skeletal system. Massages have a sound therapeutic value and can be very effective in providing relief by working on tissues. The Chinese discipline of acupuncture works by releasing vital energy by pushing fine needles at points called meridians.

Other natural medications include ancient therapies like ayurveda, traditional Chinese medicine, homoeopathy and naturopathy. Herbs and herbal dietary supplements can prove to be as effective as conventional medicine if taken in the right quantity.

It is now believed that there are cancerous cells present in almost every one at some time or another. The spread of these cells is checked by ‘killer cells’ already present in the body. It is the weakened autoimmune system that causes cancer to establish roots in organs. The all encompassing approach of alternative thyroid treatments that aids in preventing and treating cancer needs to be taken much more seriously than it is now.

References:

http://www.apjohncancerinstitute.org/cancer/thyroid.htm

http://www.cancer.gov/cancertopics/thinking-about-CAM

Asthma is a Greek word which means short-drawn breath, gasping, or panting. It is considered as a respiratory ailment which causes discomfort among patients. About 10% of the children and 5% adults around the world are suffering from asthma; these are millions of people suffering a dreaded disease and when it is left untreated, it can cause death. Asthma symptoms dont show everyday. The attacks happen when the asthma is triggered by a certain factor.

Normally, the air sacs appear like balloons when filled with air but in the case of an asthmatic, the air sacs become floppy-like while the alveoli and bronchi collapses. The asthma patient will therefore inhale more air but they will have difficulty in exhaling. Its easy to tell if youre having an attack, just look at these symptoms dry cough, breath shortness, breathing difficulty, lightness or tightness of the chest, and whistling or wheezing sounds. Prior to your asthma attack, symptoms like irritated eyes, itchy throat, and running nose may also appear.

Asthmatics have trouble in exhaling but they can inhale with ease. Another thing that you should watch out for is that the asthma attacks occur at night, when the person is sleeping. If you want to control your life and prevent asthma attacks, you need to identify the possible triggers or factors. The triggers include allergy, abnormal or unusual body chemistry, heredity, and combination of several factors.

Bronchospasm occurs when the airways are constricted and clogged. This results to difficulty in breathing. Once the bronchioles become inflamed, it generates mucus and this result to muscle tightening; the airways are thereby irritated and the doctor will tell you that youre having a bronchospasm.

If you dont want to suffer from asthma symptoms often, you can try yoga. There are already a large number of Yoga centers all over the world. Asthmatics that joined yoga showed favorable results. Through yoga, you can avoid attacks without using any drug or medication. If youre currently undergoing a medical asthma treatment, yoga practices can also enhance the efficacy of such medicines. Homeopathic and allopathic doctors now believe in Yogas effectiveness in treating asthma.

According to Yoga experts, your health condition is centered in the mind. Through yoga practices like meditation, relaxation, yogic kriyas, pranayamas, and yogasanas, the whole system can be calmed down. This aids in adequate food assimilation and the strengthening of the circulatory and digestive systems, as well as the lungs. By practicing yoga regularly and for longer periods, asthma attacks can be prevented.

If youre taking drugs and medicines, the anxiety is still there and this can trigger an attack. With yoga, you get to relax because of the increased awareness of oneself. If you can allay your anxieties and fears, you can control asthma with ease.

The immune system is stabilized by the yoga practices and therefore, there are less respiratory tract infections. You can recover from asthma; find a Yoga center near you now.

Aventurine Stimulates the heart chakra to aid in healing on the physical plane, place in a purse or pocket to attract money. Venus, Uranus. Joy, balance, clarity.

Agate Earth, For grounding & balance. For strength, protection and support. Aids strength and courage. Compels truth, promotes good manners, happiness, intelligence, prosperity, longevity, fertility, and good health. Assists in making and keeping friends, helpful to farmers and those interested in growing plants. Aid in restoration of energy, used in healing, and believed to bring wearer happiness, wealth, health, and long life. Increases ability to ward off self-induced anger and inner bitterness.

Alexandrite Stimulates sexual powers. Stimulates happiness, good fortune, sucess. Warm and loving stone.

Amazonite Regulates thinking faculties. Hope stone. Strengthens physical stamina.

Amber Mercury. High electrical charge for positive energy. Harmonizes Yin and Yang. Reduces fluid retention and helps to detoxify the urinary system. Filters germs and infections and has the power to disinfect. Worn around the neck to help fight infection and respiratory diseases. Lifts the spirits.

Amethyst Venus,Jupiter, Pluto. Eases compulsive/obsessive behavior (desire for food, tobacco, drugs, alcohol, etc) calms an overactive mind, increases self-esteem, aids sleep. Relieves headaches. Enhances your mind, intuition and insights concerning practical things. Assists those to maintain faithfulness, gives wearer the gift of tongues, increases spiritual awareness, has calming and soothing influence, has ability to transmute negative into positive, very effective as a healing stone.

Aquamarine Neptune. Tranquility, sooths the heart, inspires compassion. Assists inspiration, favorable for travelers; helps to protect against accidents. Calms nervous tension. Calming effects of the sea. Used to help banish fears and phobias. Soothing and cleansing. Powerful aid to happiness in marriage.

Azurite Saturn. Developement of intuition, understanding and communication of Universal Law. Reduces personal stress and relax inner confusion. Powerful healing stone, invokes spiritual guidance, opens psychic eye. Good for dreams and improving psychic ability.

Bloodstone Earth. Physical healer, mental balancer, removes toxins from blood, combats physical trauma, stimulates blood circulation and stops hemorrhaging. Removes emotional blockages. A talisman for warding off all accidents and disease.

Calcite Aids kidneys, pancreas, spleen. Balances male/female polarities. Alleviates fear, reduces stress. Increases capacity for astral projection. Joy, lightness. Chakra throat.

Blue Celestite Neptune. Opens one up to the angelic realms. For detachment, clear perspective, divine inspiration.

Carnelian Saturn, Earth. Sacred to Isis. Protective, aids concentration. Access to past life data. Can motivate you, and give you energy to turn your ideas into form. Stimulates the sexual/creative chakra, promotes protective, healing, peaceful, harmonious and patient energy, also eases PMS. Wish Stone, is highly favorable to health, long life, and good fortune. Its special virtue is the fulfillment of one.s wishes if the stone is worn near the heart. (orange in color)

Citrine Mercury, Mars. Bridge between higher and lower consciousness; transmutes fear. Helps to eliminate self-destructive tendencies, enhances courage and self-determination.

Coral Venus, Neptune. Love and harmony. Relieves throat and voice ailments, balances physical endurance. Promises a long and happy married life, protects a child from evil influences, and safeguards the teenager during the highly emotional period. Balances physical energy and relaxes tensions. Carries the creative vibrations of the sea.

Diamond Absorbs all energies. Protects the wearer from bad dreams, demons and nightmares. A symbol of bravery and strength, and also one of the emblems of innocence.

Emerald Venus. Heart stone. Great harmonizer. Love, balance, understanding. Aids neurological diseases. Gem of hope and faith. Enhances speech and can act as a natural tranquilizer when you are worried. Promotes creativity and fertile ideas. Carry to promote wealth and abundance. Promotes creativity, stimulates perception and insight, and strengthen memory. Beneficial effect on the eyes. Also an excellent preservative against decay, arrests dysentery, and heals bites from venomous animals.

Fluorite Neptune. Opens wearer to influence of other stones. Grounds excess energy. Considered a goodluck piece. Also called Fairy Gem. Manifests innermost wishes. Promotes well being; enhances concentration and meditation. Powerful spirit guide.

Garnet Pluto, Mars. Aids kundalini to ascend in proper channels. Aids circulation. Balances thyroid disorders. Balance your energy system and stimulates your desires and uplift your attitude. Can prevent fears of insecurity and even money losses. Lucky stone-lucky for love, success and goals. Balances hormones, good for mental depression, enhances self-esteem, alleviates bad dreams, and encourages success in business. Thought to assist in seeing into past incarnations. Will ensure consistency in friendship and love, preserve health, and is generally fortunate. Vitality and passion. Stimulates happiness, peace, balance, patience, inspiration, persistence, good for rebirthing, menstruation and life passages, disorders, fertility, eases arthritis pain.

Hematite Saturn. Grounding, focus, self discipline. Very strong stone; absorbs negativity. Gives optimism and courage. Calming to the emotions. Helps maintain balance between body, mind, and spirit. Use for fevers, alleviates worry and anxiety as it allows for mental clarity, known as the “worry stone”.

Ivory Protects the physical body from injury.

Jade Venus, Neptune. Cooling, water element. Soothing, healing. Promotes healing of vital organs. Used to attract love and compassion, prolongs life and enhances livelihood. A most sacred stone and a symbol of divine revelation. Brings good fortune and health to its owner. Stimulates practicality, wisdom, and universal attunement. Thought to provide a link between the spiritual and the mundane.

Jasper Promotes healing of gastric system and balance endocrine functioning. Stability stone. Reduces your insecurities, fears and guilt. Promotes physical stamina. Aid and comfort during periods of female distress. One stone worn about the neck and another around the waist.

Jet Pluto. Sacred to Pan. Helps to confront darker aspects of self and nature. Personal protection stone for safety while traveling.

Kyanite Neptune, Pluto. Aligns chakras and subtle bodies.

Labradorite/Spectrolite Uranus, Pluto, Neptune. Opens heart chakra.

Lapis Lazuli Venus, Neptune. Throat chakra. Stone of teachers. Clarity and ease of expression of higher wisdom. Strengthens the physical body during spiritual awakening. Stimulates wisdom, truthfulness, & psychic experiences, healing and strengthening when worn next to the skin.

Malachite Venus. Solar plexus. Emotional balance. Strengthens physical and etheric eyes. Awakens healing qualities, it is said it helps to heal mental illness. Egyptions used it for safe-guarding pregnancy. The stone will break into two to warn the owner of approaching danger. Promotes inner peace and hope. Used as a child’s talisman to sleep soundly & protect from bad dreams. Stimulates clear vision and insight, represents hope and inner peace, believed to protect from danger. Increases abundance in all areas of life. This stone supposedly has equal amounts of negative and positive forces, thereby adding to the balance of physical and spiritual life. Used to release repressed emotions and for physical detoxing.

Moldavite Pluto, Mercury, Moon. Astral Projection, access to akashic records, wider perspectives.

Moonstone Moon. Sacred to the Goddess, moonstone may be used to enhance the feminine, strengthen psychic abilities, and increase sensitivity to natural cycles. Regulates the pituitary gland function. Lucky love stone. Aid in bringing forth memories of past lives, carried as a good luck piece. Brings good fortune. Reflects the wearers being and feelings. Promotes unselfishness. Opens the heart to humanitarian love and hope. Good for protection while traveling on water. Gives clarity to spiritual understanding. Good for pre-menstrual symptoms and balancing to the reproductive system. Used to ease childbirth. Sometimes called the Queen of the Heavens stone. Calming effect on emotions. Eases menstrual pain, alleviates many degenerative conditions in the skin, hair, eyes, and body fluids (tears, digestive juices).

Obsidian Pluto. Transforms energy and emotions in a very powerful way. Not to be worn as jewelry. Also a powerful grounding and protection stone. Boosts immunity. Helps to prevent emotional draining from others. Protective energy glass.

Onyx (black) Saturn. Stabilizing. Mirrors all aspects of the self, dark as well as light. Transformative. Protection and keeps away bothersome entanglements. Preserves against the bites of snakes and venomous insects, and assists in bringing marital happiness.

Opal Mercury. Links physical body to higher bodies, allowing greater access to cosmic consciousness. Keep away from other stones, it will absorb all energy. A stone of hope, positive actions, achievements and love.

Paua Shell Neptune. Aids one in accessing the subconscious for emotional and artistic inspiration.

Pearl Venus. Purity, chastity, emotional clarity. Promotes antibodies and fights infection. Stimulates your femininity and helps with self-acceptance. Give a pearl to a child to help him or her grow in beauty, especially a little girl. Stimulates feminine qualities, used to focus attention, helps pull together mental and spiritual forces, peace of mind. Represents purity, modesty, & gentleness.

Peridot Mercury. Creates feeling of protection, allowing heart to open. Unblocks congestions. Aids adrenal function. Use this stone as your sun stone to prevent personal darkness from your fears and guilts. If you become depressed or fearful , a peridot can aid in changing your attitude for it may just radiate the sun’s energy as an additional resource to guide you.

Petrified wood Restores physical energy, helps hip and back problems. Ground and secures you, aids in preventing work stress. Restores your physical energy.

Pyrite Mars. Vitality, strengthening of Will. Enhances mental capacity and attracts money to owner. Has protecting, shielding aspect for physical, mental, emotional levels. Shields from negative energy, strengthens circulatory system, clears oxygen in the blood. Also known as fools gold.

Quartz Uranus. Purifier, protector, spiritual awakener. Raises Vibratory rate. Enhances qualities of the bearer, raises the vibration of other stones with which it is stored or used. Used for directing energy. Amplifies healing energy. Used to help draw out pain. Able to tap into energies of the universe. Good stone for meditating on. Very potent and often worn to protect from negative vibrations. Cleanse regularly.

Rhodochrosite Mercury, Venus. Holds any force field. Draws white light into the physical body. Prevents mental breakdowns, balances physical and emotional trauma, a rescue/remedy stone. Can beautifully guide you in your quest for emotional happiness. Adds courage, will, passion to the loving heart vibration. Represents love of God. Milky pink stone with definition.

Rhodonite Restores physical energy, especially following trauma or shock, another rescue stone. Attracts or keeps a loving partner. Pink stone with black highlights -very defined.

Rhyolite Rejuvenates physical beauty. Physical and emotional stabilizer.

Rose Quartz Venus. Self love, friendship. Promotes skin rejuvenation. Boost and build your image. Especially good if you have a weight problem, it will greatly foster your personal self-acceptance. Worn or carried for love, fidelity, peace, and happy marriage. Aids intuition and emotional balance. Reduces stress and tension – cools hot tempers. Vibrations of universal love & inner serenity. Comforts heart from all wounds, helps heal emotional pain, enhances love , self-love, positive outlook, joy and oneness.

Ruby Sun, Mars. Heart Chakra. Compassion, leadership, heals relationship to father. Prevents schizophrenia. Adds energy to the body; attracts wealth, power and joy. The stone of freedom, charity, dignity and divine power. Increases vigor, renews vitality and cleanses the blood. The stone of courage. Helps banish grief for those in mourning.

Rutilated Quartz Sun, Uranus. High electrical charge. Powerful healer.

Sapphire Neptune. Aids spiritual understanding. Increases level of potassium, magnesium and calcium. Stone of destiny. Contributes to your mental clarity, perception and wisdom.

Selenite Moon. Soothing, nurturing, inspirational.

Smokey Quartz Neutralizes negative influences. Good for people with radiation-related illness; helps with the reproductive system, muscle tissue, and nervous system; influences positive change. Mercury, Earth. One of the best grounding stones. Balancing. Good for calming the mind. Eases depression, fear and panic.

Sodalite Venus, Pluto. Opens throat chakra. Physical healer. Transformative. (Blue speckled stone). Promotes a balance in thyroid metabolism. Opens up lines of communication and helps us to develop creative ways in order to communicate. Alleviates fears, Clears the mind.

Strawberry Quartz Helps to awaken feelings of self love and acceptance; offers comfort and a sense of reclaiming one’s own esteem; especially good for healing around matters of the heart.

Tigereye Mercury, Earth, Mars. Sacred to Bast and Sekhmet. Helps one to distinguish between actual need and false desire. Reduces headaches and nervous spasms. Calms emotions, protects against external stresses. To restore physical energy & quiet emotional nature.

Topaz Mercury. Bridge between higher and lower consciousness. Assimulation of abstract information. Fights kidney and bladder ailments. Calms your emotions, relieves your tensions and stress and restores your physical energy. Will make melancholy vanish when worn or carried in the left hand. Calms emotions, protects against external stresses. To restore physical energy & quiet emotional nature. Protects against insomnia and depression, mood elevator, revitalizes, stimulates creative thinking processes, eases death.

Tourmaline Prevents lymphatic diseases, battles anemia. Black – deflects negativity. Very protective. Lifts fears and negative conditions. Causes the wearer to be flexible, understanding and more objective in purpose and reason. Green – refines, strengthens, directs will. pink – love and sacrifice, devotion. watermelon – corrects imbalances, eases guilt.

Tourmalinated Quartz Pluto, Uranus. Promotes harmony and helps to resolve confliction elements within ourselves; deflects negativity..

Turquoise Venus, Moon. Symbol of the sky. Works on respiratory system, helps manifest spiritual qualities on the physical plane. Protective; guards against negative energy, danger , accidents; promotes good luck. Can relax your mind and ease mental tensions, calming your emotions and stress overstimulation. Self-love stone. Primary holy stone of Native Americans. Vibrates calming radiations, protective, and restores healthy mental attitude. Stone of friendship. Balancing and healing. Great strength and vitality. Takes on characteristics of the wearer. It is unwise to wear a turquoise formerly worn by one who has died. Excellent for both Spiritual attunement and healing of the energy centers and the physical body, valuable for grounding as well as for vision quests and astral travel , purifies all levels of being and is capable of handling strong negativity, also used for wounds and for damage to bones.

In the study, research subjects attempted to influence DNA from human placenta that had been isolated in sealed test tubes.** Their objective was to get the two strands that comprise human DNA to wind tighter or to unwind. Amazing as it sounds, in a statistically significant number of cases, the DNA did just what the research subjects wanted it to do.

How were these individuals able to successfully affect the behavior of DNA in a test tube? There were two necessary components:

The first was the presence of heart-centered feelings of love and appreciation on the part of the research subjects. When those feelings were absent, the DNA exhibited no apparent changes. But just TWO MINUTES of positive, heart-felt emotions directed towards the DNA was often enough to solicit the desired response.

The second important component was a clear intention on the part of the research subject for the change that he or she wanted in the DNA (winding tighter or unwinding.) Where research subjects did not hold a specific intention, no change was observed on the part of the DNA. This was true even when the research participant held positive emotions.

Incidentally, it also didn’t matter if the sealed test tube of DNA was placed in a glass beaker that the research participant could hold in his or her hands, or if the test tube of DNA was located a half mile away. In each case, the results were the same.

Just think. . . .if we can affect change in someone else’s DNA in a test tube located a half-mile away, imagine what we can do with our own DNA by pairing positive emotions and the intention for attaining and maintaining optimal health!

Here is a visualization for programming your own DNA to create a healthy, happy, vibrant body!

1. Find a comfortable position for your body, close your eyes, and begin to take slow, deep, relaxing breaths. Breathe into your heart. Focus on awakening deep love and compassion with every breath.

2. Feel gratitude for your body—the magnificent temple of your spirit. Your body is miraculous. It naturally strives to keep you in a state of perfect balance in every moment. Appreciate everything your body does for you. Appreciate your senses, and the joy they bring. Appreciate all of your cells for working in harmony with one another for your highest good.

3. Imagine that your heart is like a beautiful sun, beaming rays of love and light to every part of your body. Bask in the wonderful feeling of well being, as you sense this heartlight saturating the DNA in each cell.

4. Conjure an image that represents your intention for your body. For example, experience yourself doing something physical that invigorates and revitalizes you. Imagine yourself as strong, youthful, flexible, confident, healthy, and vibrant. Make that image as real as possible. Have fun with it. Get excited about it.

5. Imagine that you are communicating the image representing your intention for optimal wellness to your DNA, where it is being replicated and permanently recorded in each of your billions of cells. Affirm that any changes which occur as a result will be entirely positive and for your highest good.

6. Come back slowly and gradually. As you go about your daily life, be sure to look for opportunities to send your body love and appreciation.

• see: http://www.heartmath.org

**McCraty, Rollin, Mike Atkinson and Dana Tomasino “Modulation of DNA Conformation by Heart-Focused Intention,” HeartMath Research Center, Institute of HeartMath, Publication No. 03-008. Boulder Creek, CA, 2003.

About the author:

Eve Delunas a psychotherapist, speaker, author, and workshop trainer who has been using and teaching guided imagery techniques for over twenty-five years. I love helping you discover the power of your own imagination for healing yourself, transcending old limitations, and creating the life of your dreams.

Please visit my website at: http://www.innervisionresources.com to learn more about my books, guided visualization CDs, classes, and workshops. You will also find free articles there on a variety of topics, and a free ten minute guided meditation to download.

Maybe you just need a refresher course on the many ways yoga can benefit your mind, body and overall health and well-being.

Ok, your wish is my command!

Yogic practice has been shown to help many people get through difficult health disorders that they might not have been otherwise able to get past. In this article, we will discover some of the many benefits that yoga offers.

Possibly the most noticeable physical result of practicing yoga is increased flexibility. Many of the positions focus on certain joints in your body and many joints end up being exercised that might have otherwise gone ignored. It also helps to keep your tendons, joints and ligaments well lubricated.

If you are an inflexible person then you might want to give yoga a shot. There have been many people who thought they could never be flexible and ended up flexible in ways they could have never imagined. As you do the exercises, you unconsciously increase your flexibility in just about every pose. The beginner exercise are easy enough for just about anyone to do and you can work your way up from the bottom.

When you think about massage I bet you do not relate it to your organs. Yoga is just about the only exercise in the world that allows to massage our organs from an external source. This is important for our health and should never be taken lightly. Surprisingly, some organs never get massaged through an entire lifetime and it is very beneficial to keep them massaged because they will be more resistant to disease and deterioration.

You will get the added benefit of a little forewarning if something is going wrong inside of you. This is an odd ability to have but many of those who are seasoned in the arts of yoga are able to tell if something is going wrong in their body weeks or even months ahead of time.

These types of exercises prepare and force your body to detoxify itself. All of the stretching makes your body work like a well oiled machine and blood has no problem reaching the areas that it needs to. Toxins will easily find their way out of your system and when you consume food it will be more readily absorbed and used the right way. These things will give you vast amounts of energy, increase your zest for life and help you to age more gracefully.

As you get into the harder exercises you will notice that your body is becoming very toned and strong. Doing yoga can help you to keep the flab away in the places where you don’t want it and turn you from flacid to muscular before you know it!

Wai Lana Yoga – Education, supplies, videos/DVDs and a community where you can learn about Yoga, Meditation and Pilates. Yogis view that the mind and the body are one, and that if it is given the right yoga practice and tools and taken to the right environment, it cam find harmony and heal itself.

Yoga, as well as meditation, therefore is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. It helps tone muscles, slim the body and build strength.

These are some of the foremost reasons why people want to start practicing Yoga and meditation – to feel more fit, be more energetic, be happier and more peaceful. Learn more now at Wai Lana Yoga

An aggressive person will likely damage things or have fits and throw things around. Verbal abuse is often a trademark of aggression. They will yell threats, swear and try to intimidate people. More times than not the aggressive individual feels they are being provoked by something inside of him/her or something another person has done.

Aggressive episodes can be either short or last for a long time. This depends on the individual since one person might not be as aggressive as the next.

Aggression is not always intentional. A mental or behaviorial disorder often lead’s to aggressive behavior. Bipolar disorder, ADHD, tourettes syndrome and post traumatic stress disorders are all disorders that can lead to aggressive behavior.

Aggression can be a result of drug or alcohol abuse, genetics, sex abuse, keeping a weapon (such as a gun) at home or socioeconomic factors (ie. single parent or poverty). If someone is showing aggression then it is very likely that they are dealing with deep emotional problems.

Aggressive behavior is not easily diagnosed. To discover what is causing it the doctor will have to do a medical history check for other illnesses such as mood disorders, anxiety disorders or depression. There is a good chance of being referred to a psychiactrist or psychologist.

Aggressive behavior is not normally the ailment that is treated. The treatment is aimed at what the underlying problem is. Medications can be used for most mental disorders, such as bipolar disorder or ADHD. Along with the medication intense counseling might be in necessary.

Relaxion techniques can also help to stop aggressive episodes before they happen. Meditation and deep breathing techniques can go a long way in helping someone avoid a nasty situation. Anger management therapy is often beneficial to those suffering from aggressive behavior.

Natural remedies are being used by more people than ever to help stop aggressive behavior. They are easy to use and don’t have the side effects that prescription medications have. Chamomilla, nux vom and lycopodium are wonderful herbs for helping to keep your body and mind in a calm state.

These herbs also can help you be less irritable, frustrated and nervous. Try a search on the internet for a retailer that carries these products. There are also many tinctures that are geared specifically for helping to stop aggressive behavior.

Crystals can be an important ingredient in the recipe for creating a healthy, nourishing home or workspace. Like other elements, such as plant life and water features, crystals offer another way to connect more fully with nature and bring its vibrant life-force energies into our habitats. Although the term crystal was used originally to refer to quartz crystal, this term is popularly used today to refer to all members of the mineral kingdom. From easily accessible garden rocks to fine gemstones, every member of the mineral kingdom has the potential to contribute to the health and well being of people and the spaces in which they live and work.

Crystals work by introducing specific energies that may promote greater health, balance and well being into a space. Like everything that exists in physical form, crystals hold subtle vibrations and may be used to alter or “re-attune” the energy of a space. Ancient Healing Traditions The growing use of crystals in healing today is not a New Age invention, but actually a return to the time-honored traditions that recognize nature’s healing gifts and the importance of coming into greater partnership and harmony with nature.

Crystals are included in the healing traditions of many native/indigenous cultures around the world, from the ancient Incas to present-day Native American, Aboriginal and African tribes. These cultures recognize the importance of our relationship with nature in promoting health, balance and harmony.

The current popularity of feng shui, the ancient art of placement, reflects renewed interest in returning to a more active partnership with nature. In feng shui, members of the mineral kingdom may be used to enhance the healthy energy or “chi” of a space. Crystals may be used to introduce specific energies, break up stagnant energies that accumulate or remedy other energetic challenges such as windowless rooms where energy does not flow healthfully. By introducing specific, subtle energies that are felt rather than seen, crystals contribute a unique element to the design of a space. Resulting feelings and experiences may vary from person to person.

The energy of unconditional love, frequently incorporated into room designs through crystals, is described as sweet, gentle or nourishing. Crystal vibrations that are experienced as peaceful, calming, strengthening or energizing are also popular choices to support rest, meditation, healing or active living.

Whether working like energetic vacuum cleaners or re-attuning unhealthy energies into healthy vibrations, some crystals are also used to help keep spaces energetically clean and healthy. They may help to partially remedy the unhealthy effects of electromagnetic fields generated by computers and appliances, or the stressful energies generated within spaces or their surrounding neighborhoods.

Selecting a Crystal

The first step in selecting a crystal to enhance a space is to identify the desired effect. For example, a person who is currently going through a divorce or other traumatic life event may wish to receive more nurturing and unconditional love. Another person, feeling the stress and fears of others nearby or in the world-at-large, may use crystals to help create a calm and peaceful meditation room or private healing space.

When this intention is created, the person’s own subtle energy serves as a tuning fork that helps direct him/her to the crystals that may be most helpful. This process may manifest in different ways at various times. People may find themselves attracted to particular stones visually, through pleasing touch or by simply sensing that they feel a greater sense of well being when they hold them or are around them. Books about crystals and suggestions from others, including feng shui consultants and other energy practitioners, may also be helpful.

Since crystal books talk about energy in fixed terms, and the energies of human beings and their spaces change constantly, these texts can be most useful by helping one to survey the broad possibilities first. The truest test of whether a particular stone is the right choice is always how the person experiences its effects.

The size of a stone may also be an important consideration. While stone size does not necessarily determine its energetic power, crystals used in the environment generally need to be larger than those used for personal healing. However, the benefit of smaller crystals increases by using multiple stones or by pairing them with higher vibration crystals such as clear quartz, which can amplify their energy. Pairing crystals with plants or using them in partnership with other design elements such as color may also maximize their beneficial effects.

Old Favorites:

Rose Quartz, Amethyst, and Aulmauracite While the crystal choices available are seemingly limitless, long-time favorites like rose quartz and amethyst continue to be widely recommended and shared. Associated with the energy of unconditional love, rose quartz has long been a favorite of those seeking to share love, provide comfort during challenging times and return to balance after times of crisis. During times of stress and fear in the world, this stone’s sweet energy can help to create a space that enables one to feel nourished, supported and able to respond to the demands of the day. Although frequently used in bedrooms where it nourishes during sleep time, this crystal is also helpful in other areas of the home and office.

Amethyst, a rich purple stone, is also a versatile crystal partner. Its energy has both cleansing and elevating effects. Frequently used in healing rooms and other spaces, this stone’s energy can assist in clearing and maintaining a clean, nourishing space in places where stagnant energies may accumulate. Its refined, elevating qualities can be a welcome support in creating sacred spaces used for meditation, contemplation and prayer.

Aulmauracite Power Rock – Each Power Rock is unique, and customizes itself to the energies and life’s mission statement of its user. Your spiritual quest and mission becomes its quest and mission if activated and used properly with benevolence and integrity.

About the author

Charles Lightwalker is a Metis shaman, author, medical intuitive, and healer. For more information visit the web site: www.thefamilyoflight.com.

The American Journal of Health reports that there are more than 2.7 million prescriptions written for antidepressant drugs each year in the United States alone – and more than 330,000 of these prescriptions are for children afflicted with the disease. Currently, antidepressants manufacturers warn that taking these medications can increase risk of suicidal thoughts and behavior in children and adolescents.

What is Depression?

Depression is a condition often marked by a myriad of symptoms, including insomnia, changes in weight and appetite, fatigue and most commonly, prolonged feelings of sadness. Sometimes depression can be tracked to problems at work or in personal relationships, but more often the causes seem inexplicable to sufferers; they simply can’t understand why they feel so down.

Recently, federal health officials warned that young adults also face an increased risk of suicidal thoughts and behaviors when they first begin taking antidepressants and should be warned about the danger. The Food and Drug Administration asked makers of the drugs to expand its warning labels to include adults age 18-24. Many of the pharmaceutical companies making these drugs said they would comply with the FDA’s request and update the antidepressant labels.

Although the official warning only applies to sufferers aged 24 and younger, the FDA advises that patients of all ages starting on antidepressants should be “monitored appropriately and observed closely” for suicidal thoughts or behaviors, unusual changes in behavior and worsening symptoms.

These symptoms refer to the multitude of other side effects that may be caused or exacerbated by the use of these antidepressant medications. Some common side effects include:

* Nausea
* Increased appetite, weight gain
* Sexual side effects (men) (women)
* Fatigue, drowsiness
* Insomnia
* Blurred vision
* Constipation
* Dizziness
* Agitation, restlessness, anxiety

But instead of simply fearing the side effects of taking prescription or OTC drugs, it’s also important to realize that there are other ways to treat depression. Natural remedies can be very effective in maintaining mental health and well-being, without the risk of major side effects. Recent increased interest in the areas of complementary and alternative medicine shows it is much safer with fewer side effects and has a wide range of treatment options worth exploring.

What is Serotonin?

One of the main regulators of our moods is a brain chemical called serotonin. Serotonin is a type of neurotransmitter, meaning that its presence allows our brain to interpret feelings of happiness, contentment and peace within ourselves. One of the key causes of depression is a lack of serotonin in the brain, caused either by depletion due to outside influences or the brain’s inability to regulate the chemical’s production.

For instance, there are natural alternatives to prescription medications that can help depression by actually encouraging the brain to produce more serotonin, something prescription drugs cannot do. St. John’s Wort (one of the main ingredients in several Native Remedies’ mood and depression products) has been used for centuries as a natural antidepressant and nerve tonic. Instead of simply disallowing the brain to naturally deplete its own serotonin levels, as in the case of antidepressants, natural remedies can help encourage normal brain functioning and the production of serotonin. This in turn helps stabilize moods and emotions, alleviate stress and promote feelings of wellbeing.

* MindSoothe
* MindSoothe Jr.
* Mood Tonic
* Nerve Tonic
* PureCalm

Native Remedies’ products are virtually free of any of the major side effects that plague prescription and OTC medications. With these options available, depression suffers worldwide can now rest easy knowing that there really are viable alternatives to conventional medicine. You can fight depression the natural way, and get back to living a fulfilling and balanced life!

Testimonials on Native Remedies products:

“For several reasons, I decided to stop taking the Zoloft which I had been taking for several years. About 2-3 weeks after I stopped taking Zoloft I was not feeling great… I was extremely irritable and pretty emotional. I started taking MindSoothe and using the Mood Tonic Triple Complex Tissue Salts. After 3-4 weeks of taking MindSoothe, I feel like a new person!! Thank you so much. I am thrilled to receive relief through natural methods. By the way, my husband and cats thank you as well as I was about to wring their necks.” – Sharon W., TX, USA

“After a pretty rough emotional upheaval, I found that my precious sleep cycle was disrupted. I would wake up in the middle of the night, and be unable to get back to sleep. I tried just about everything, including anti-depressant drugs, acupuncture, sleep therapies, etc. I finally happened upon the Native Remedies website, and discovered Serenite and MindSoothe. I tried them out and slowly but surely, the quality of my sleep began to improve. It’s taken awhile, but I feel that I’m almost back to normal. I would say that the best solution to this particular problem is a combination of these herbs and some form of meditation to quiet the body.” – Charlie, USA

“You have changed my life!!! I have been suffering from anxiety for years but unaware of it, until it became so debilitating I could no longer pretend nothing was wrong. Before trying the prescription drug route, I found this website and decided to give it a try. While I felt calmer immediately, the real changes came within a couple of weeks. I cannot thank you enough. I sleep better, I can handle everyday stress better, I’m not nearly as irritable, I feel better about myself, and for the first time in years feel genuine peace of mind. Thank you from the bottom of my heart. I will spread the word about this website to anyone and everyone!” – Kim, Washington, D.C., USA

“I have used your Triple Complex Mood Tonic together with your Mindsoothe Capsules for the past six weeks and I am so grateful to report that I am feeling much better. I am not depressed at all and I feel much more positive and ready to tackle daily life. Before I started with your products, I could hardly face each day and was in tears every day, believe it or not. This is also such a relief to my family!” – Tessa, WA, USA

It is fossilized resin. Amber absorbs and changes negative energy into positive energy. It calms, purifies, increases motivation and creativity. Amber is a powerful amulet when worn for protection.

Amethyst

This type of quartz has the power to control all types of harmful behavior. It has the power to heal and balance physical, emotional and mental energies as well as clearing the aura. Amethyst is excellent in inducing a calm and peaceful energy to aid in both entering and maintaining a state of meditation. Other attributes include stability, strength, protection against psychic attacks and helps one find freedom from addictive personalities.

Bloodstone

This form of Chalcedony is wonderful for healing, courage, renewal, enhances creativity and helps one to be unselfish. The green, red spotted bloodstone is also a prosperity stone. It has been used to facilitate admittance to the spiritual realms of the ancestors, providing an open avenue of communication.

Carnelian

This form of Chalcedony stimulates analytical capabilities and precision. It also relieves feelings of anger or hatred when worn near the heart by instilling powerful sensations of well-being. Carnelian can also relieve sexual tension by redirecting energies stored in the reproductive center of the body; it can also stimulate sluggish sexual energies.

Cat’s Eye

This form of Quartz or Chrysoberyl enhances awareness, stimulates intuition and may be used to see into the future or communicate with the spirit world. Cat’s Eye has also been used to increase longevity, bring prosperity, happiness, serenity and luck.

Citrine

This form of Quartz is very special in that it does not hold and accumulate negative energy but dissipates and transmutes it. Because of this, it never needs clearing or cleansing. Citrine stimulates mental focus and endurance. It promotes inner radiance making for a constant happy disposition.

Copper

Copper has been used successfully to transmit thought and provides a harmonic connection between the physical and astral bodies. It also stimulates initiative, optimism, diplomacy and independence.

Diamond

Diamond has been used to remove voids from one’s aura and to fill the emptiness with a pure and loving energy. It inspires creativity, ingenuity, inventiveness, inspiration, faith, endurance and helps to manifest abundance in all areas of one’s life.

Emerald

This form of Beryl increases creative imagination, prosperity, love and fertility. It also instills sensitivity and loyalty within the self, domestic bliss, enhances memory and brings harmony to all areas of one’s life.

Garnet

Garnet enhancer’s one’s internal flame to bring out creative energies. It also aids in love, purification, cleansing and the elimination of things in disorder.

Hematite

Hematite is an excellent grounding stone. It encourages one to reach full potential, assists in balancing body, mind and spirit along with mental attunement.

Jade

Jade helps to remember and understand dreams. Set in gold or silver, it is thought to prolong life and bring riches to the wearer. Jade also inspires and brings ambition toward completion of goals. Other attributes include confidence and self-sufficiency.

Jasper

This type of Chalcedony may be used for nurturing, stabilizing the aura and aid in safe astral travel. Red Jasper is for protection, Yellow Jasper clears the mind and Brown Jasper aids in concentration and may be worn for grounding and centering.

Lapis Lazuli

Lapis Lazuli expands awareness, attunes to creativity, fine-tunes the feelings and instincts, helps to overcome depression, protects and enhances a state of serenity. It also assists in entering other realms with wisdom to understand the information received. Deep azure-blue, pyrite-streaked stones are powerful healing medicine when worn with purposeful intent.

Malachite

Malachite exudes maternal love and warmth and is often used for healing purposes, however it absorbs negativity therefore requiring a thorough cleansing and recharging after each use. It also enhances one’s psychic abilities and aids in one’s spiritual evolution. Malachite clarifies emotions and helps one accept responsibility for one’s own actions.

Moonstone

Moonstone stimulates confidence and composure along with understanding through intuition and emotions. It cleanses the chakras and enhances all feminine aspects of one’s nature bringing calmness coupled with awareness. Moonstone is trance inducing and may be used for all divinatory work. Its other attributes include balancing and new beginnings.

Obsidian

Obsidian is useful in healing providing clarity to both the subject and the healer. It is also an excellent grounding and protective stone. Along with these attributes each type of Obsidian also has their own specific qualities.

* Apache Tear – promotes comfort in times of grief and forgiveness.
* Black – induces creativity.
* Grey – aids in tact and cooperation.
* Brown – increases initiative and independent thought.
* Blue/Green – helps one speak and understand from the heart.
* Electric Blue Sheen – (black that contains radiance of electric blue) promotes patience and tolerance. It is an excellent third eye stone as it stimulates intuition and enhances awareness. It also has protective qualities.
* Gold Sheen – helps to identify the heart of a problem.
* Green – stimulates and cleanses the heart chakra.
* Mahogany – provides strength in times of need by stimulating growth of physical, emotional, intellectual and spiritual centers. It increases vitality to fulfill one’s aspirations.
* Purple – enhances the growth of the spiritual self.
* Purple Sheen – helps to see beyond the immediate reality, promotes psychic ability and stimulates clarity.
* Rainbow – induces light, love, happiness and gratification.
* Red – enhances stability in ones physical attributes and brings validity to one’s being.
* Silver Sheen – helps to see the self as others do.
* Snowflake – helps to recognize unnecessary patterns in life and redesign one’s thought patterns to provide relief from undesired conditions. It also aids in purity and balance to the body, mind and spirit.

Onyx

This form of Chalcedony is a powerful grounding stone that aids in concentration, absorbs negativity, banishes grief, enhances self control, stimulates wise decision making, encourages happiness and good fortune along with being a good choice for protection.

Opal

The main aspect of this stone is balance. It may crack if the wearer is stressed, in danger or just out of sync. Opal helps to recognize and feel creativity within oneself along with inspiration, imagination and mystical qualities. It may render the wearer invisible by bringing one the quality of “fading into the background.”

Pearl

This type of Sea Shell has a soothing effect and helps the wearer overcome obstacles. It tends to absorb negative energy and must be cleared before wearing. Pearl also induces faith, charity, innocence, focus and enhances personal integrity.

Peridot

Peridot emits a warm and friendly energy, regulates cycles (physical, mental, emotional, intellectual and life), along with being excellent for healing and protection.

Quartz (clear)

Quartz crystals have been used in magical and healing rituals since the beginning of time as we know it. Quartz crystal can create altered states of consciousness as well as unlocking abilities of the mind. It can be used to clear and activate energy centers of the body attuning well to the heart and third-eye chakras. Quartz purifies the physical, mental and spiritual self along with healing inner negativity transforming it into positive thoughts and feelings. Whether the clear quartz is carried, worn, or simply in one’s environment, it’s magick and energy remain attuned to the one with whom it is connected.

Rose Quartz

This crystal emits a gentle and calming energy that can bring harmony to a chaotic situation. Rose Quartz is especially helpful in matters of the heart and learning to love one’s self as it promotes feelings of love and happiness.

Ruby

This form of Corundum encourages one to follow their bliss, promoting creativity and the ability to expand beyond oneself. Ruby stimulates the heart chakra while leading the emotions toward nurturing, spiritual wisdom, health, knowledge and wealth. It is also an excellent shielding stone, protecting the wearer on all levels.

Sapphire

This form of Corundum aids in eliminating frustration and allowing for the fulfillment of dreams and desires. Sapphire can also be used to remove unwanted thoughts by opening one’s mind to beauty and intuition. It is said that sapphire has the power to counteract negative witchcraft and attract good spirits and that star sapphire (milky or grayish blue) is the best guard against the evil eye.

Silver

Silver provides a very strong connection between the physical and astral bodies giving the wearer assurance that they may always return home from the astral plane. Silver smoothes out the roughness of one’s personality improving speech and bringing an element of culture to one’s presence.

Smokey Quartz

This crystal can be used to dissolve negative emotions and thoughts allowing positive energy to take its place. Natural Smokey Quartz can protect one from harm along with heightening one’s connection and understanding of Earth and the environment. It is an excellent grounding stone and also promotes personal joy of life.

Tiger Eye

This form of quartz is helpful when clarity is required to intelligently sort through and organize scattered details. It can also enhance psychic ability bringing awareness and perception. Tiger Eye allows one to admire purity and beauty letting one’s passion for life blossom. This crystal may bring prosperity, abundance and financial independence to the wearer.

References include the following:

Crystal Medicine by Marguerite Elsbeth
Published in 1997 by Llewellen Publications

Love is in the Earth – A Kaleidoscope of Crystals by Melody
Published in 1995 by Earth-Love Publishing House

How can the repetition of a word or a few words have the capacity to bring about such miraculous results? It is all based on a simple psychological principle, “as you think, so you become.”

If you someone tells you “You’re stupid,” that’s of course a bad insult and will hurt you. However if you start to think “I am stupid,” and keep repeating this phrase over and over, then that is far worse. When someone tells you that you are stupid, then this is a negative outer-suggestion. When you start to think about it, then you are giving yourself, a negative auto-suggestion. If you keep thinking in a negative way, then your personal development will be harmed.

Meditation mantras have a positive meaning. They remind you that your true nature is something great: pure consciousness and boundless love. If you start to think about the best part of your being, you will begin to have more confidence in yourself and this will become apparent in your actions.

However, many people have read philosophical, spiritual or self-help books explaining these ideas, and yet they never realize these great truths in their everyday reality. It is not enough to just think about a good idea once, and then close the book. You need to think in a concentrated and systematic manner over a period of time in order to get results.

Meditation mantras have a special quality that helps in the task of concentrated, positive thinking: their very vibration has the capacity to concentrate and focus your mind. Some sounds, such as power drill breaking a pavement, can upset you greatly, while other sounds, like soothing music, can transport you to another world.

The syllables and words used in meditation mantras have been chosen according their sonic capacity, and they greatly aid the task of concentration and contemplation, as well as carrying a positive meaning.

In order to get the benefits from mantra meditation, you need to meditate regularly with a mantra that has a positive meaning and the capacity to help you concentrate. You need to do it on a regular basis, sitting silently two times a day for a period of 10 to 30 minutes.

It sounds easy, but the common experience of most people is that as you sit and try to think about one word or one phrase, your mind is quickly filled with many other thoughts; thoughts about work, financial problems, disputes with people and all kinds of other matters. When this happens, and it certainly will, then you have to bring your mind back to the mantra. Meditation is a process where you concentrate on the mantra and its meaning for as long as you can, and when you mind wanders, you bring it back.

Keep doing it, and you will attain an improved capacity to concentrate and deep inner peace.

It may still sound too good to be true, and some intellectuals scoff at the alleged power of a mantra. Once, a renowned Indian yogi came to America and delivered many lectures on this subject. In one of the lectures he was challenged by someone in the audience who said that it was not possible for a single word to deliver the results that the yogi promised. The yogi turned to the man, who was a distinguished professor and said “You fool!”

The professor turned red, and began to shout at the yogi, who calmly watched the professor unwind.

The yogi then addressed the professor and said: “Now can you understand the power of a single word? All I did was utter the word “fool” and your behavior was changed in an instant!

About the Author

Dada Vedaprajinananda has been practicing and teaching yoga and meditation for the past 35 years. He is the webmaster of the Ananda Marga meditation society’s website, and is the author of Start Meditation, Stop Smoking and Yoga Weight Loss Secrets

CARDAMOM: Carnelian. Sex, overcoming sexual dysfunction.

CEDARWOOD: Lepidolite. Spirituality, sleep, protection.

EUCALYPTUS: Aquamarine. Health, healing, purification.

FRANKINCENSE: Amber. Strength, healing, protection.

GERANIUM: Red Tourmaline. Protection.

GINGER: Rhodochrosite. Physical energy, love.

JASMINE: Moonstone. Love, sleep, psychic awareness.

JUNIPER: Red Jasper. Protection.

LAVENDER: Fluorite. Healing, health, conscious mind.

NEROLI: Chrysoprase. Happiness, joy.

NIAOULI: Imperial Topaz. Protection.

PALMAROSA: Lapis Lazuli. Love, healing.

PATCHOULI: Green Tourmaline. Money.

PINE: Malachite. Magical energy, money, protection.

ROSE: Rose Quartz. Love, peace, happiness.

ROSEMARY: Quartz Crystal. All positive magical changes.

SANDALWOOD: Clear Calcite. Spirituality, meditation.

YARROW: Amethyst. Love, psychic awareness.

YLANG-YLANG: Kunzite. Love, peace.

What is the aura? It is a vibratory essence that surrounds all living things. It is your spiritual support system in all you do, your energy blueprint that shows how you’re using God’s infinite spiritual power. Everything you think, feel, and do radiates a spiritual energy that comes through in definite colors and hues.

The aura is essential to healing because it is the first place you generate health. As with all things in life, making any type of change requires energy. You must first change the energy within your aura to create the health you desire.

There is a whole division of the aura dedicated to physical well-being. This health division shows itself in several ways. For example, there are striations of light that emanate from either side of the body and are the indicators of health status. These striations-called health lines-are like spiritual power lines to the body.

The health lines are a striking feature in the aura and one of the first areas I look at when reading a person’s aura. When we’re healthy, the lines are a brilliant silvery white in color and move out in a straight line perpendicular to our body. When we are ill, the health lines start to turn gray and begin to droop.

The organs of the body each have their own aura. When healthy, the lungs and heart have blue auras, the liver usually has a red-orange aura, the stomach a pink aura, and the brain has a green aura. The body itself radiates an orange-red aura along its contours for about an inch and a half when healthy. Even the cells of our body have an aura, a tiny, bright silver aura, revealing their inherent intelligence!

When we become ill, the aura becomes discolored. The primary color of illness is gray. Other unhealthy energies come into play, such as black, mustard yellow, avocado green, and vitiated red, but the predominant color is gray. Gray indicates a devitalization of spiritual power in the affected area in the body.

Except in cases of accidents and physical injury, these unhealthy energies actually show themselves in the aura before the actual physical illness appears. If I see these dark energies brewing in an organ or part of the body, I know the person is in need of healing. By healing the aura before the illness manifests, we can alleviate many maladies.

The miracle of the aura is that by calling on the source of your auric power-spiritual energy-you can send light to the affected bodily area and reverse that negative momentum. I have seen many wonderful testaments to the power of spiritual healing, from Divine Light helping to alleviate a headache to its helping dissolve malignant tumors.

There are several spiritual energies that you can call on for healing. The three energies I work with the most are the orange-red flame, the blue-white fire, and the pure white light. The orange-red flame is a purifying energy that helps break up negative energy associated with any illness. The blue-white fire is the single greatest healing ray there is. It brings in new life force and regenerates the body. The pure white light is an uplifting energy and helps to repair the atomic structure of the body.

You draw in these healing rays through meditation. By meditating with Divine Light, you can make some of the fastest and most effective changes to your aura, which will have a corresponding effect on your body. I have taught meditation for many years. In my new book The Healing Power of Your Aura, I illustrate the techniques for drawing spiritual energy into the part of you that needs healing.

Our thoughts and emotions play an important part in effective healing and in maintaining health. Although I do not believe every physical ailment has a mental or emotional root, it has been my clairvoyant observation and experience that 50 to 75 percent of our ills are of our own making! Without our realizing it, destructive states of thinking and feeling can create an environment in which disease and physical distress can grow into the most terrible of conditions.

Creating a proper mental attitude of health is essential in working with the aura. If you’re asking God’s light to heal you yet are harboring old destructive patterns of thinking, you impede your spiritual energy flow. Perfect health starts in your mind. Once your mind is thinking in terms of God and health, it is the Divine Light being expressed through the aura that provides the power necessary to actually make the change.

Fortunately, your aura is working for you constantly to build and maintain health, whether you are aware of it or not. Yet when you work in conscious cooperation with your aura and the light, its effectiveness is greatly multiplied. As I tell people, you don’t need to see the aura to work with it. Start working with your aura, and you will see the effects in your life. Working with spiritual energy works very well in conjunction with other medical and holistic practices, as all are part of the total picture of what healing is.

You will find that by working with your aura and spiritual energy, you have discovered the single greatest key to building and sustaining health. Perhaps the greatest blessing of all is that by applying the spiritual laws of health to physical conditions, you are discovering the secret to healthy living in all departments of your life and are drawing yourself closer to your divine source.

About the author

Barbara Y. Martin is an internationally renowned clairvoyant, author, and spiritual teacher. Her new book, The Healing Power of Your Aura, has been endorsed by medical luminaries C. Norman Shealy and Dr. Richard Gerber. She offers classes, workshops, and private consultations through her nonprofit educational organization, Spiritual Arts Institute. For more information, please visit www.spiritualarts. org

Nearly one third of the population is tormented with insomnia and last year, doctors wrote almost 50 million prescriptions for sleep medications. Although, these drugs are proven to facilitate the quality and quantity of sleep while they are being used, they are not a cure.

In a large percentage of cases, insomnia is just a resulting symptom of an underlying issue. It would be more beneficial in the long term to determine the causal factor of the sleep problem and treat that instead.

Although almost any condition can result in difficulty sleeping, some ailments are much more likely to provoke it. Here’s what we found to be some of the most common causes of sleep problems:

Stress & Anxiety

* MindSoothe
* PureCalm
* Mood Tonic

Menopause

* Don Quai
* MellowPause
* Mens-Reduce

Restless Leg Syndrome

* LegCalm
* Nerve Tonic

Heartburn/Indigestion/Gas

* DigestAssist
* Gasolve
* Gastronic Dr.

Allergies & Breathing Difficulties

* BioVent
* BronchoSoothe
* AllergiClear
* SOS HistaDrops

If you have treated the possible underlying ailments, and are still suffering from insomnia it is not necessary to resort to conventional OTC (over-the-counter) and prescription medications because there are alternative treatment options available. Even making simple changes in sleep hygiene and routine, can help; or trying more involved approaches like incorporating relaxation therapies ranging from guided imagery, to meditation techniques and yoga. You can also considering trying some of the herbal and homeopathic remedies that are available to help alleviate recurring sleepless and restless nights.

* Serenite
* Serenite Lite
* Sleep Tonic

“Michael had been prescribed sleeping tablets by his doctor a year prior to consulting me. At that time he had been struggling with marital and financial problems and could not sleep properly. Now that his life was in order again, he found that he could not fall asleep without taking his sleeping tablets and he realized that he had become addicted to them. We decided to slowly reduce his sleeping medication and substitute it with Serenite. At the same time, I instructed him to take up jogging, something that he had enjoyed before, and helped him to develop a routine in the evenings which would assist him to ‘reset’ his body clock to fall asleep at a particular time at night. Although the first few nights were a little difficult, within a week Michael was sleeping soundly again without needing to take any more prescription sleeping tablets.”

- Michele Carelse, Clinical Psychologist
Feelgood Counseling

Panic attacks can occur at any time of the day or night and are so disturbing that many people have been rushed to emergency medical centers with suspected heart attacks or seizures, only to be told “It’s only a panic attack”.

ONLY a panic attack! Most people who have suffered a full-blown attack would have difficulty accepting this phrase. There is nothing ‘only’ about a panic attack, which can be so terrifying that the person is convinced that she is about to die on the spot! To be told that you are ‘only’ having a panic attack does not make it less real or less frightening – but often leaves the person feeling foolish and misunderstood, convinced that there is some undiagnosed medical problem which the doctors have missed.

Unfortunately, it has been my experience that many medical doctors have not been sufficiently trained in how to help people suffering from panic attacks. The usual medical treatment involves reassuring the patient that she is ‘fine’ and prescribing medication, which is often addictive and which may come with side effects that are sometimes more debilitating than the panic attacks themselves.

If more doctors recognized that panic attacks are relatively easy to treat without prescription medication, patients would be referred for treatment at the early stages of the problem. This would mean that there would be fewer people with chronic and severe forms of panic disorder and fewer dependent on strong drug therapy.

This article will examine the nature of panic attacks so that you can understand exactly what is happening to your body during an attack. With this knowledge, you can learn to identify the early stages of an attack and use certain techniques to minimize the attack or even completely prevent it from occurring.

What are Panic Attacks?

A panic attack is a physiological response to fear or sudden anxiety. Sometimes the object of fear is physical (like a spider) or an event (fear of flying, fear of heart attack or dying). Other times the panic attack occurs without an apparent trigger and may just ‘happen’.

The symptoms of a panic attack include the following: shortness of breath or feelings of suffocation; vertigo or faintness; heart palpitations; chest pains; trembling; sweating; chills or flushes; nausea; tingling sensations in hands, feet and face; feelings of de-personalization or de-realization; fear of dying, collapse or ‘going crazy’; an uncontrollable desire to run away or escape.

If you look closely at these symptoms, you will agree that they very closely resemble the body’s reaction to a frightening or life-threatening event. The experience of a panic attack is no different in symptoms or intensity to the experience of being threatened with a knife in a dark and lonely alley, or coming face to face with a dangerous wild animal! There is the same feeling of intense fear, the same rush of adrenaline and the same overwhelming need to escape. The only difference is that there is no actual danger present, or the perceived danger is one that would not unduly worry the majority of people.

In essence, then, a panic attack occurs when the brain ‘misinterprets’ a situation or event as life threatening and sets into motion a series of physiological and chemical events which result in what we call a ‘flight or fight’ response. Your body is made ready to either run away or to fight to the death! There is a surge of adrenaline, which provides the energy (and the desire!) to fight or to run away. Then there is an increase in the heart rate and the person begins to breathe faster and with shallower breaths, trying to get more oxygen to flow into the lungs. If there was really physical danger present, the individual would use up all the adrenaline in fighting off her foe and that would be that! During a panic attack, however, there is no actual need to fight or run away, so the rapid breathing often becomes hyperventilation.

Hyperventilation upsets the levels of carbon dioxide and oxygen in the body, causing dizziness, tingling sensations, shortness of breath, chest pains, feelings of suffocation and fear of collapse or dying. All of these sensations, in turn, further frighten the person who is experiencing the attack – leading to more severe symptoms, thereby significantly prolonging the attack and increasing the severity of symptoms.

How to control a Panic Attack

Now that you understand that a panic attack is a series of physiological and chemical responses caused when the brain ‘misinterprets’ a situation as life threatening, you can use this knowledge to achieve control over your panic attack so that you can either minimize it significantly, or even completely prevent it, without the use of strong drugs.

The first thing to tell yourself is that a panic attack cannot kill you. Nobody has ever died of a panic attack and you are not going to be the first one in history! While panic attacks FEEL life threatening, they are not at all dangerous. Other people may not even notice that you are having a panic attack, unless you tell them. Panic attacks feel MUCH worse than they look!

Secondly, your body cannot sustain a panic attack for long. Even if you do nothing at all, your body will adjust itself to balance oxygen and carbon dioxide levels and remove excess adrenaline from the blood stream within at most 10 – 15 minutes, but usually only a few minutes. So what you are facing is not a life threatening illness, but only a brief ‘episode’ of panic. Many of my clients have been significantly helped by this knowledge and find that it really makes a difference to tell themselves that “This will only last a few minutes and then it will be gone”.

Thirdly (and here’s where YOU can be in control!) there are two main things to work on when preventing or minimizing a panic attack. The first is preventing hyperventilation syndrome (see above). The second is preventing a build up of adrenaline. Of the two, preventing hyperventilation syndrome is by far the most important – and so easy to do that it almost seems too simple!

To prevent hyperventilation syndrome, all you have to do, at the first sign of anxiety, is to slow your breathing down to about 10 deep breaths per minute. Breathe slowly and deeply in through your nose (try to breathe from your diaphragm rather than from your chest), hold your breath in for a few seconds and then release your breath slowly from your mouth. While you are breathing out slowly, it helps a lot to silently say (think) something calming like ‘relax’.

Your diaphragm is a big sheet of muscle just under your lungs at the bottom of your rib cage. To achieve breathing with your diaphragm, you must push your diaphragm down towards your navel, so that your stomach ‘balloons’ out, while at the same time allowing air to enter your lungs naturally. When you relax your diaphragm, it will return to its usual position and thereby expel the air slowly from your lungs. It is worthwhile practicing this technique while you are alone and relaxed, but if you find you struggle too much – don’t worry! Slow, even and deep breathing will do the trick just as well. It is more important that you relax, than worrying about technique!

Once you have controlled your breathing and are more relaxed, you may find it useful to walk around a little, thereby using up some of the adrenaline in your body.

Sometimes a panic attack can creep up unexpectedly and before you know it you have all the full-blown symptoms, without even having a chance to practice your breathing. You may even wake up at night in the middle of an attack. Don’t worry! Even right in the middle of a panic attack, you can begin to control your breathing – slow breath in through your nose, hold your breath for a few seconds – and then slowly release the air through your mouth, thinking ‘relax’ and even consciously allowing your muscles to release tension and loosen up. The first few breaths may be a little difficult, but you will soon get the hang of the slow rhythmic breathing. Remind yourself that the panic attack will only last a few minutes and that it cannot harm you. Continue the slow breathing and before long you will be feeling much better!

Learning to control the symptoms of a panic attack improves with practice. Most people find that the breathing technique alone helps almost immediately, but some people need to keep trying until it works properly. It is advisable to find about 10 – 15 minutes once or twice a day to sit comfortably in a quiet spot and practice deep, slow breathing, not forgetting to think the word ‘relax’ every time you breathe out and making sure that you relax all your muscles as you breathe in and out. If you do this regularly, you will not only decrease the incidence of panic attacks, but you will also increase your ability to control the panic attacks if they do occur. Many of my clients find that once they have learned to control their panic attacks, the attacks disappear altogether!

Is there anything else I can do?

There are many other things one can do to decrease the incidence of panic attacks.

The first thing to remember is that the healthier your lifestyle, the less you will suffer from panic attacks. Regular exercise is a big help – as is a balanced healthy diet and regular meals. Make sure that you get sufficient sleep – studies have shown that sleep deprivation increases the incidence of panic attacks. Avoid stimulants like alcohol, drugs, caffeine and foods high in sugar. If you suffer from anxiety and stress, try and find out the causes and take steps to address them. If you are not sure why you are experiencing anxiety, consult a professional.

Many therapists use techniques like progressive relaxation or meditation to help the client learn how to access his own calming response (everybody has one!) and to lower anxiety levels to more comfortable states. This is often combined with psychotherapy to help improve self-esteem and understand the causes of the anxiety and cognitive therapy to ‘reprogram’ the negative thoughts underlying the anxiety or panic.

There are also many natural products which help and may be used alone or in combination with therapy. Regular use of MindSoothe (a combination St Johns Wort/Passiflora capsule) can minimize anxiety and stress and improve overall mood, thereby reducing the incidence and severity of panic attacks.

Read as much as you can about panic and anxiety and how to help yourself.

Try and involve yourself in something enjoyable and fulfilling. If you are a very active person socially and career-wise, take up something relaxing like yoga or pottery. If you are withdrawn and inactive, join a club, offer your services as a volunteer, or take up a hobby or sport which would bring you into contact with people. Taking your mind off your problems is often a big help! If you tend to take on too much, learn to ask for help!

Finally, it is important to note that most anxiety and panic disorders respond well to treatment and I would encourage anyone who suffers from these disorders to go for help. It can make all the difference to your life!

Conclusion

As we have discussed, panic attacks are the body’s physiological and chemical response to perceived danger, where no danger actually exists. There are many things which one can do oneself to control or significantly reduce the symptoms of panic attacks. Practice and persevere and you will feel empowered to control your panic attacks without the use of prescription drugs. If you have a friend or family member who suffers from panic attacks, encourage them to learn about what is happening to their bodies and teach them the techniques described in this article.

Good luck and be well!

Michele Carelse is a Registered Clinical Psychologist and Licensed Counselor with more than 15 years experience running her own private practice.

Many people will wonder why they should treat pain. They may fear addiction, or simply go by the philosophy that they should just live with it. But pain doesnt just make us less comfortable, it can also affect our mood, sleep patterns, our daily activities, and pretty much every aspect of our lives. And now there are safe and effective medications so you dont have to simply deal with pain.

To properly manage pain, its important to get started before the pain is too severe and to find a specialist. Most people think of anesthesiologists as the people who put you to sleep for surgeries, but they actually specialize in pain management. They can work with the doctor or doctors to develop and execute a proper pain management plan. It is important for this doctor (along with any others) to know what kind of pain your loved one is in, how bad it is, when it started, and how often it is. You also need to keep them updated on whether or not treatment is working.

While it is important for your loved ones to make their own decisions on their health if possible, it may be necessary for you to act as their advocate and speak up when they cant. This may be if they are not able to communicate anymore, or if the doctor simply isnt listening to them.

Often chronic pain is accompanied by a severe or terminal illness. While the illness itself causes pain, the stress from coping with the disease can make that pain even more unbearable. Anxiety, depression, and lack of proper sleep can all contribute to additional pain. Thats why its important to help your loved one properly understand and treat the underlying cause of their pain.

When modern medicine simply isnt doing enough to manage your loved ones pain, you may be able to find them relief in alternative treatments. These treatments can be used to reduce stress, ease tension, and improve sleep quality. Many people find additional pain relief from massage, acupuncture, or even meditation. While these methods may not do anything to help the cause of the pain, they can provide extra relief and coping skills when combined with modern medicine. Just remember to consult your loved one’s doctor before starting any treatment.

One of the biggest problems with alternative medicine is skepticism. Often people simply just dont believe that this kind of treatment can help them. This is especially true with older generations. If you are considering this kind of treatment, be sure to talk to your loved one and explain the options rather than simply forcing the treatment on them.

While pain is a difficult situation for anyone to deal with, try to stay calm and collected. The most important thing is to understand your loved ones needs and help them receive the best care possible.

The word “aura” is but another name for “forcefield” or “radiation.” Every substance in the universe has a radiation or aura — and the auras of minerals, plants and animals as well as human bodies have special characteristics.

In it’s basic form, it embodies seven major layers powered through seven major energy centers called Chakra and is energized by the Kundalini which is the storehouse of Vital energy situated at the base of the spine. Vital energy should flow naturally up the spine with some energy radiating out of each Chakra with most rising through the Crown Chakra at the top of the head.

The science and art of medicine that was initially one, and then split into two, are now approaching reunion. The healing science that became traditional medicine and alternate medicine is slowly becoming the healing sciences. The history of this topic is extensive — extending back thousands of years.

5000 years ago, ancient spiritual tradition of India spoke of a universal source of all life. The energy called “prana.” This Universal energy is the breath of life which moves through all forms to give them life. Yogis work with this energy with breathing techniques, meditation, and physical exercise to produce altered states of consciousness and longevity.

3,000 years ago, the ancient “Qigong” masters in China were practicing their meditative discipline to balance and invigorate the human energy field. They called this vital energy that pervades all forms, both animate and inanimate, “Qi”. The Qi is the vital energy of the body; while gong means the skill of moving this Qi and working with it. Practitioners use mind control to move and control the Qi to not only improve health and longevity, but also to enhance awareness, psychic powers, and spiritual development.

The ancient Qigong masters also developed Tai Chi, Kung Fu, and the martial arts. In addition, they made the first model for acupuncture. Acupuncturists insert needles, or use moxa, or put magnets at specific acupuncture points to balance the yin and yang of the human energy field. When the Qi is balanced, the entity has good health. When the Qi is unbalanced, the entity has poor or impaired health.

The Kabbalah, the Jewish mystical teachings written about 538 B.C., calls these energies the Astral light. Later on, Christian paintings and sculptures show a halo around the head of Christ and other spiritual leaders. Similarly, we see this halo on statues and paintings of Buddha, and also see energy or light coming from the fingers of many of the gods of India.

In fact, there are references made to the phenomenon of the human energy field (HEF) or the aura of the body, in 97 different cultures.

The Aura can be seen in two distinct ways. One way is by actually training the eyes to see it (unless you are given the gift to see them) and the other way is with Kirlian photography. This is a photographic process that captures the auras or biofields of persons or objects within the photograph.

There seems to be no evidence that Kirlian photography is a paranormal phenomenon. Some experimenters think it reveals a physical form of psychic energy. Another theory is that it reveals the etheric body, one of the layers of the aura thought to permeate all animate objects.

Seeing the Aura

* Although not all people are aware of their aura-seeing ability, all of us sense auras through a combination of perceptions at the subconscious, instinctual level.
* Anyone can be taught to see an aura by squinting their eyes, blurring their vision in a dimly lit area.
* Raise your arm out, holding your hand in front of you. Now, simply move your hand slowly from left to right, back and forth while watching the energy above and around your hand that moves with it. This will give you a better sense of the amazing power, which generates from your source.

The Colors of the Aura

* The colors of the aura provide a guide in understanding our emotions, consciousness, energy processes and centers.
* Red, yellow and orange: these are warmer colors and denote extroversion, expressiveness, practicality and vitality.
* Blue and green: these cooler colors generally show more sensitivity, peacefulness, as well as, an inward and intuitive nature.
* Violet and white: symbolizes a vivid imagination, magic and a spiritual orientation towards life. It tells you that you are, or have the ability to be connected to the one consciousness. It is the highest and truest ability to be one with the spiritual, allow great insight, vision and clarity.
*Black is a color often shrouded in confusion. Many individuals shy away from Black or using Black, especially when using Color Therapy. Black is actually a protective color. It can be used to calm and ground extremely sensitive people. It activates the feminine or magnetic energies of the body, strengthening them. It should be used sparingly for too much Black can cause depression or aggravate emotional and mental condtions. Black is most effective when used in conjunction with White which balances the polarities of an individual. It can activate the level of the subconscious which can put life in it’s proper perspective.

A body that may have a Black Aura is usually a body without life. The light is gone from the body. Also remember, Black contains the entire color spectrum. It is just not visible to the human eye.

Reading the Aura

When reading an aura by sight or with Kirlian photography :

* The right side: emphasizes the masculine energy. The recent past or that which is leaving you.
* Center and above the head: best expresses what you are experiencing right now.
* The left side: emphasizes the feminine energy. The near future or that which is coming into your life.

The Shape of the Aura

* If it is bright and extended widely around you, this means that you are feeling happy, optimistic and good about life.
* If it is dark and narrow, this could mean that you are depressed, ill, listless or afraid.
* If it is even on all sides, this means that you are well balanced and consistent.
* If you see gaps or holes in your aura, this usually symbolizes a loss or a will to let go of something significant.

Entrainment

There is a rhythm to life! From the beat of our hearts to the beat of the streets, everything around us is set to it’s own timing. There is a natural tendency in nature towards harmony. When something is not in sync, has dissonance or dischord, we know it and can sense or feel it. This creates disharmony between two people or a person and their environment.

When our energies are in sync, this resonance is very apparent. For example, being near someone who is calm, often makes us calm. Being in someone’s home that is arranged beautifully, can create a sense of peace. Women who tend to live in close proximity to one another, often become in sync with their menstrual cycles. Couples in a relationship tend to start talking, acting and even looking like each other after time. These are all examples of entrainment.

Creating Harmony Entrainment is an active process. By changing your rhythm and it’s frequency, this changes your vibration.

Here are some great exercises and tips for creating harmony in your life NOW!

1. Deep breathing: Slow rhythmic breathing allows you to decrease your heart rate, respiration and therefore, slowing down brainwaves, altering the overall state of your body.
2. Humming: Humming with your own voice can improve health, greatly reduce stress, release negative emotions, strengthen immune system, increase energy and improve self-confidence. This allows you to tune into our own vibration and create peace.
3. Meditation: Fold your hands in your lap and close your eyes, right where you are. Take a few slow deep breaths. Let go of the tension in your neck and shoulders. Focus on a word or phrase (mantra) or follow the rise and fall of your chest.
4. Musical Rhythms: music is one of the best ways to create harmony in your life. Find music, which suits the mood you wish to create. Slow and relaxing, sensual and romantic, fast and energetic. Music naturally entrains the mood of the soul.
5. Color Therapy: By concentrating on a particular healing color, it is the visualization of that color that will be projected. If we focus on a color, the energy emanates from our body and begins to change the frequency that resonates with that particular color.
6. Energy Cycles: The Cycles in Nature are important when doing any kind of entrainment work. When working with the energy of natural cycles, you are likely to get better results. The cycles of the moon and tides have great power. This influence is not a constant, unchanging thing, however, and an understanding of the basic lunar cycles can help us to understand how these cycles influence our lives.
7. Understand Your Biorhythms: Biorhythms are a method to predict three cycles in your life based on your birthday. These cycles are the physical, emotional and intellectual cycle. Each of these cycles goes through different phases: high, low and critical.
8. Seasonal Healing: is one of the best ways to remind ourselves that it is time to evaluate our health. Our moods and bodies change as the seasons change. Our past cultures have learned how to harmonize their bodies with the world around them.
9. Circadian Rhythm: This is our internal daily biological clock. This clock can be influenced by many different elements, such as light and darkness, time of day and temperature.
10. Exercise: Exercise is what your body instinctively wants to do especially under stress: fight or flight, and it works. It burns off some of the stress chemicals which tension produces.

Therefore, a tired muscle is a relaxed muscle. Regular exercise builds stamina that can help anyone battle stress. But even something as casual as a walk around the block can help you burn off some of the tension that you carrying around.

In this the Lord’s name is repeated continuously either mentally or in a whisper. There are certain “mantras” which are said to be extremely powerful in their benefits. They may be repeated in this form of meditation.

Yogic gaze (Trataka):

Stare at an object such as a candle flame, a physical object etc. Be careful not to strain the eyes. Rest the eyes if they start to water and then restart.

Chakra Meditation:

Chakras means “wheel” and represent the major nerve plexi which branch off the spinal cord to serve the major organs of the body. Chakras represent a different level of energy manifestation and consciousness development. There are 7 chakras.

* Prostatitis – An Inflammation or infection of the prostate gland characterized by pain in the genital region and irregular urination and (if severe) chills and fever
* Benign Prostate Hyperplasia – An enlargement of the gland that puts considerable pressure on the urethra. Such a condition can aggravate and lead to stop in the normal urination process.
* Prostate cancer – A malignant growth or tumor caused by abnormal and uncontrolled division of cells.

Maintaining prostate health is of prime importance considering the alarming proportions to which a prostate disorder can progress. Managing prostate health in a natural way is recommended since the recommended regime does not include drugs and therefore is devoid of any side effects. The natural preventive approach towards prostate health does not require any prostate medicine unlike conventional treatments.

The main focus of any natural therapy revolves around diet, herbs and a holistic approach between the mind and body. Techniques like meditation and yoga are part of natural prostate treatment.

The western diet is over loaded with animal proteins. High consumption of red meat, eggs and dairy products that contain synthetic additives leads to an accumulation of toxins in the body. It is now being argued that milk may not be good for prostate health. This is so because an excess of calcium inhibits the formation of a compound of Vitamin D. This compound is actually instrumental in restricting growth of prostate cancer cells. And therefore high levels of calcium can actually be detrimental to prostate health. Consuming fruits is known to be good for the prostate since it contains fructose that stimulates production of Vitamin D.

Most vegetables and fruits have a positive affect on the body. Fruits like watermelon, guava, pink grapefruit, tomatoes and tomato based natural products contain carotenoids and antioxidants. These antioxidants lower the risk of prostate cancer.

Herbs for inhibiting prostate enlargement have long been in vogue in Europe. Even though they have a significant amount of scientific support, they cannot be marketed freely in the United States due to restrictive policies. Most of the herbs that are marketed are therefore masked as dietary supplements so as to pass the strict regulations imposed on remedies and drugs.

Homeopathic therapy is also a totally natural therapy. The discipline prescribes remedies based on a holistic view of the patient, symptoms and the disease. Homeopathy focuses on targeting the underlying causes and attempts to promote prostate health as well as overall well-being.

There are prostate specific yogic exercises and postures that help in imporving overall prostate health. Vajrasana (a yogic posture) combined with a forward bending in that position with closed fists is a standard posture that has been in use for ages. It is said that those who practice this posture regularly are bound to see positive results in prostate health.

Prostate Dr. is a natural, safe and effective liquid herbal formula, a unique and proprietary blend of three highly effective herbal remedies combined in therapeutic dosage that will address all the major symptoms of BPH and bring fast relief.  Used regularly, Prostate Dr. will also help prevent recurrent episodes of BPH and Prostate problems, and will assist in male health maintenance and promote bladder health; promote strong and healthy urine flow; help prevent weak and dribbling urine stream; reduce pain and burning during urination; reduce swollen prostate glands and strengthen the immune system. Created by a clinical psychologist, Prostate Dr. is pharmaceutically manufactured to the highest standards.

Pro-State Relief is a safe, non-addictive, FDA-registered natural remedy containing homeopathic ingredients selected to temporarily relieve urgency and frequent urination in men. Pro-State Relief can also be taken for the short-term relief of symptoms like weakened urine flow, the feeling that the bladder is not completely empty even after urination, and the urge to urinate frequently at night. Pro-State Relief is taken internally and relieves symptoms without troublesome side effects. Presented in small dissolvable tablets, Pro-State Relief is easy to ingest and hassle-free with no artificial colors or preservatives.  Formulated by a clinical psychologist, Pro-State Relief is pharmaceutically manufactured to the highest standards.

References:

http://www.healingtherapies.info/natural_prostate_health.htm

http://www.mercola.com/forms/prostate_health_90days.htm