Acne occurs when the sebaceous glands secrete too much oil. Normally the oil flows from the glands to the skin’s surface, but if the dead skin cells accumulate, they can clog the pores. The skin reflects our internal health. Acne is sometimes an indicator of toxic conditions. Too much waste product in the kidneys, liver, lungs, intestine or digestive problems can all give cause for breakouts. Allergies, high fat diet, emotional problems, pollution… these are all causes.

Most cases of acne will disappear by themselves at the end of adolescence, but …

Overcoming Performance Anxiety
by Shirley McNeal, Ph.D.Stop the stage fright! Whether you are delivering a speech, playing an instrument, singing, talking to a small group, or acting, this hypnosis program by Dr. Shirley McNeal will help you perform at your absolute best. Learn to speak or perform easily in public.

Learn more about Overcoming Performance Anxiety now!

Why Use Hypnosis?

In just 20 minutes a day, you can experience the proven benefits of hypnosis by using actual hypnosis sessions created by the premier psychologists practicing hypnosis today.

Through extensive research and a stringent vetting process, …

By Claire Crighton – The McGill Daily

Put down this newspaper. Hold your hands five centimetres apart from each other, with the palms facing in. Try to visualize your hands pushing toward each other – but don’t actually move them. You’ll feel a resistance, like repelling magnets. Change the distance between your palms and continue to sense the resistance. See how far you can move your hands apart while still being able to feel your energy.

Your capacity to become conscious of the energy flowing through your body is what – …

There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity.

Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too may realize this transformational state of consciousness as you read on…

Sometimes meditation opens a door into the mysteries of creation. If we allow ourselves to pass through this door there is no telling what we may encounter on the other side.

Do …

Sacred sounds to conquer fear and anxiety. 3-CD set includes: Rest and Relax; Music of the Heart; and Yoga Sound.

Price: $39.95

Learn more about Meditation Trilogy now!

Nowadays, people are now going back to older and natural practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of self hypnosis. Because of its effectivity in terms of calming the mind and developing a person’s level of intuition, self hypnosis has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the …

Two rods tuned to almost the same pitch produce a fascinating pulse known as beating. Listen as the two tones create their complex dance. A gentle tap with the mallet and the rod of the Meditation and Yoga Duo Chime emits a powerful tone of beauty that lasts and lasts. Chime to start or end a meeting or to remind yourself to stay on task. Perfect for bringing focus to meditation or an inspiring addition to a period of quiet reflection. For best results play the …

Zabutons are rectangular cushions traditionally used under a meditation pillow or bench to pad knees feet and ankles but they’re also a versatile yoga prop. Laid flat it’s a perfect shoulderstand pad and folded it can be used as a bolster. Removable cotton outer cover surrounds two inches of cotton batting secured by a tufted muslin cover. Sturdy harness holds the cushion in a bolster shape and provides a handle and shoulder strap for carrying. Dimensions: 2 x 25 …

Any illness brings in its wake worries about the cost of treatment. Long treatments obviously mean higher costs.

Clinical depression is one major disorder that requires extended treatment that is likely to last for a long time. Some related disorders like bipolar disorder and anxiety disorder require even longer treatment regimes. Treating depression is a long and arduous process and at times treatment can last a lifetime.

United States does not have a universal health care policy. Treating depression in certain cases can mean shelling out hefty sums …

Meditation is one of the top-10 alternative therapies used by the U. S. population. The National Center for Complementary and Alternative Medicine reports that 8% of Americans use meditation as a health tool. No longer just for Buddhist monks and New-Age types, meditation is now appealing to mainstream business professionals, medical doctors and even health care companies. This is a result of the growing evidence which supports that meditation can promote physical healing.

Meditation may be spiritual for some, but the practice is not necessarily religious in nature. There are many …