The first meditators in history were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today.

On Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirituality–and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening. With seven guided meditations called “journeys” in the shamanic tradition–from a reno… More >>

Shamanic Meditations: Guided Journeys for Insight, Vision, and Healing

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What is the purpose of a Mala? The purpose of the Mala from the point of view of the Buddhist, Hindu, Moslem or Christian traditions is for counting of of sacred mantra(prayers) during a period of recitation. For example, one might recite, “Om Mani Padme Hum,” “Hail Mary, full of Grace…”, or “Om Tare Tam Soha” and keep a count of each mantra by moving your fingers over each bead. Of course, one can use the Mala for any sacred prayer from any spiritual or religious tradition.

The Mala, rosary or prayer beads would be best seen as inseparable from God, Buddha, or the Deity. It is not jewelry, and should not be considered as such. If one treat the Mala with respect and care, and the magnetism of it will grow proportionately.

Do not lay it on the ground or floor. If you drop it on the ground, clean it off, and place it on top of your head as you say Om, Ah, Hung, OR another prayer of blessing from your native tradition.  Read more...