If you are going to embark on a low-fat diet and lose weight, it helps to have some tips and tricks for success. It’s pretty hard to have long-term success if you are just “white knuckling it” regarding fat in your diet. If you don’t have a diet plan besides just “I need to cut [...]
Tag Archives | low-fat diet
Any benefits you might experience from a low-fat diet are more likely to come about if the diet is part of a healthy lifestyle. In other words, just cutting out fats doesn’t magically make you healthier; studies show that a low-fat diet needs to be a component of a lifestyle and diet that is healthy [...]
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