How many times have you tried to diet and managed successfully for a few days or even weeks – and then found that your eating has spun out of control and you have piled all the weight on again? Does your weight fluctuate like a yo-yo? Have you tried every diet in the book and [...]
Tag Archives | lose weight
When we’re stressed, we all have dissimilar methods of addressing the problem. Emotional eating is a coping mechanism for contending with stress, only it frequently leads to weight increase. Here are a few ways that you can defeat emotional eating and slim down. Comfort foods are so called because they feed some longing inside us. [...]
There are tons of diets out on the market. Unfortunately all of them aren’t good for you. Many of us will try them out of desperation. But, this will only further sap our hopes of losing weight and getting healthy. Want to avoid the emotional rollercoaster? Learn to spot a fad diet. Fad diets are [...]
If you’re usually active during the warmer months, you may be looking for something to do during the winter months to keep you active. Have you considered the benefits of skiing – not only as an activity to enjoy, but also as a means to keep you in shape during cooler weather? One of the [...]
Before you can know what is normal blood pressure you must know what blood pressure is. Physicians use a piece of equipment to monitor your blood pressure by cutting off the arterial flow most commonly in your arm. Then using either the machine or a stethoscope the nurse will find a numerical number that represents [...]
Almost all obese individuals want to lose weight quickly. All diets profess that their weight loss solutions will help in accomplishing exactly what is desired in the quickest possible time. What they fail to clarify or mention is that the chances of regaining weight after reverting back to normal diet are extremely high. If you [...]
Just about everybody would like to lose some weight, even if it’s a couple of pounds. And, the last few are generally the most stubborn. Here are a few common sense weight loss tricks that you will be able to use that will really work. Sustaining a healthy weight has numerous advantages. For one, you’ll [...]
Who does not want to lose weight? Whenever we look at ourselves in a mirror how we wish we could shed some pounds. The same would be with our children. One of the methods being used nowadays is hypnotism for children to help them lose some weight. Obesity and complications and diseases brought by being [...]
The relationship between nutritional intake and arthritis is complex and poorly understoodc. This may be because of the over 100 different types of arthritis that have been diagnosed and the multitude of different vitamins and minerals which have an effect on our health. Researchers do know that individuals who have osteoarthritis, the most common form [...]
Having trouble slimming down? You’re not the only one. A lot of folks are in a similar situation. But, a starvation diet isn’t the answer. How the Body Works Food is consumed. It is then broke down within the body so that it can be used for different purposes. The nutrients are used for various [...]
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