Pizza is a favorite food for many people. Too bad it is so loaded with calories that most people don’t indulge if they want to lose weight and stay healthy. No need to worry. Here are some alternatives for your pizza to help you enjoy it anyway.

Let’s start from the bottom up, which is where the expert pizza guys start when they are making their wonderful-tasting pie. Many commercial crusts are made with white flour. Processed white flour contains too many sugars. It rates high on the glycemic index.

For those who don’t know, the glycemic index is a way of rating carbohydrates. If a carbohydrate causes your blood sugar to spike, it will usually get a number above 50 on the index. Spikes are usually followed by periods of sluggishness when you eat more spiking carbs to give you some energy. It is a vicious cycle.

Eating foods that are lower on this index will help keep your blood sugar steady, which fights cravings. Your energy level becomes consistent throughout the day as well.  Read more...

Exercise can be fun but many people don’t know that. The best exercise is the one that you will continue to do long after you have reached your goals. Cycling may be that exercise for you.

Obesity is an epidemic in the world today. Far too many men, women and children are sedentary. They don’t get enough exercise and that leads to many disease processes taking over their lives. The world needs to get back on its feet and back into shape.

Cycling is an exercise that is beneficial for all age groups. Most people learn to ride a bike as kids, but you can learn at any age. It requires balance and an adventurous spirit.

It seems too good to be true, but the best exercises are often the simplest. You don’t have to invest in all of the infomercial products, just a bicycle that is adjusted to your height and fits your size. Don’t forget your helmets and comfortable gel seat pads for long rides.  Read more...

Featured Anorexia:

• Perfect: Anorexia & Me
• Wasted: A Memoir of Anorexia and Bulimia (P.S.)
• Feeling For Bones
• NOVA: Dying to Be Thin
• Empty: A Story of Anorexia
• The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (New Harbinger Self-Help Workbook)
• Going Hungry: Writers on Desire, Self-Denial, and Overcoming Anorexia
• Thin
• Anorexia Nervosa: A Guide to Recovery
• Anatomy of Anorexia

Perfect: Anorexia & Me

A remarkable memoir of a girl’s journey through anorexia

• ISBN13: 9780091917272
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 2 reviews)

List Price: $ 24.95
Price: $ 15.10

Featured Bulimia:  Read more...

• Overcoming Bulimia: Your Comprehensive, Step-By-Step Guide to Recovery (New Harbinger Self-Help Workbook)
• Bulimics on Bulimia
• It Started With Pop-Tarts… An Alternative Approach to Winning the Battle of Bulimia
• Bulimia: A Guide to Recovery
• Learning to Be Me: My Twenty-Three-Year Battle with Bulimia
• The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
• Purge
• Bulimia: A Guide for Family and Friends (Psychology Series)
• Wasted: A Memoir of Anorexia and Bulimia (P.S.)
• Thin

Most people who are trying to quit smoking are faced with the challenges of overcoming a physical and psychological addiction that has ruled their lives. The nicotine which causes the physical addiction makes several biochemical changes in the body which gives the smoker a small benefit of a suppressed appetite.

For years the common believe was that the oral gratification that the smoker received from lighting up was what was keeping them from eating. But recent research has shown that nicotine impacts the way in which insulin is used in the body and increases the blood sugar of smokers. This increased blood sugar (hyperglycemia) is an appetite suppressant which keeps the smoker from gaining weight.

However, when a smoker begins a cessation program they are faced with several challenges that pertain to weight gain or weight loss. The first is the immediate oral gratification that comes with lighting up a cigarette.  Read more...

Sleep is an important part of our daily cycle. It is during sleep that the body begins to regenerate and repair itself from the activities of the day. Shorting yourself when it comes to getting enough sleep can lead to changes in your body that promote weight gain.

Each person has a certain amount of sleep that their body needs each night. Depending on your age, you need more sleep than at other times. For children, the sleep requirement is usually between nine and ten hours a night. The body is still developing. With growth spurts, teenagers may sleep a little one night and half of the day another night.

The body does lots of work during this time. The brain processes what has happened during the day while you sleep. The body recovers from stress at night. If you exercise, your muscles are still burning fat while you sleep.  Read more...

Did you know that nine out of 10 people who are newly diagnosed with type 2 diabetes are overweight? The American diabetic Association estimates that 80% of the 15 million individuals who suffer from Type 2 diabetes are significantly overweight and that the obesity contributes greatly to the development of the disease.

It is no secret to individuals who have Type 2 diabetes and their physicians that a slow, intentional weight loss will decrease their need for insulin, improve their cardiovascular health and improve their lipid profile. By achieving these goals they also reduce their risk factors for developing stroke, heart attack, retinal damage and kidney failure.

However, losing weight and keeping it off is as much of a challenge for those who have diabetes as it is for those who don’t. If it were not a challenge then be thousands of weight loss programs that are currently making billions of dollars every year would be out of business. The weight loss industry has become a multibillion dollar industry due to the difficulty that people find in removing excess baggage. As a diabetic it is important that you engage the help of other professionals to help you lose weight that you require in order to decrease your need for external insulin and medication.  Read more...

There have been debates about which is better of the two when someone is trying to lose weight. Butter or margarine, which one is the healthy option?

Both of them have advantages; this comparison may help you decide which one is the best choice for you.

Mankind has been making butter in one form or another for thousands of years. It was originally made from the milk of water buffalo or camels. Today it’s made from cow’s milk but the process is exactly the same as it’s been for over six millennia.

One of the reasons why some people say to stay away from butter is that it contains saturated fat. Saturated fat raises the bad form of cholesterol, known as LDL cholesterol, as well as raising the total blood cholesterol levels.

What most people don’t understand, however, is that the cholesterol in the food you eat has little to no effect on the blood cholesterol levels of most people.  Read more...

If you’re usually active during the warmer months, you may be looking for something to do during the winter months to keep you active. Have you considered the benefits of skiing – not only as an activity to enjoy, but also as a means to keep you in shape during cooler weather?

One of the biggest benefits of skiing is that it is a full-body exercise. You will work out every major muscle group from head to toe. It gives you an excellent cardiovascular workout while strengthening your heart. Skiing also improves the circulatory system and releases oxygen to the muscles.

Did you know skiing can help regulate your cholesterol levels? It sure can! Exercise helps a skier burn fat and lose weight, and that has to have a positive effect on cholesterol. In fact, skiing helps regulate the HDL (good) cholesterol which affects the LDL (bad) cholesterol.  Read more...

Chronic diseases such as diabetes, heart disease, and cancer are running rampant these days. Some experts believe this is because so many people are overweight, and carrying extra pounds can increase your chances of developing these and other chronic conditions.

To reduce the likelihood of developing a weight-related disease, many people are trying to shed extra pounds.

People trying to lose weight are constantly looking for foods they can enjoy but that are also good for them. If they can find something to eat that will aid in their weight-loss efforts they think that’s even better. To that end, some experts say you should eat more beans. But why are beans good for losing weight?

Part of the reason beans are good for helping a person lose weight is that beans are comparable with meat as far as calories are concerned. They also provide needed protein the same way meat will. The difference, however, is that beans contain much more fiber and water content than meat and this helps you to feel fuller faster. If you feel full, you’ll be less likely to overeat and you won’t feel like you’re missing anything.  Read more...