Fall, like Spring, is a time of extreme change for many living in non-temperate areas. The air becomes drier or in some circumstances wetter and cooler. These and other changes can foster the dreaded cold or flu, which would normally be fought off by your body. Emotional stress tends to be stronger in the Fall as we tend more torward reflection. To assist in staying healthy, there are a number of things you can do using essential oils in your environments.

The air becomes drier in the Fall. The membranes in …

Make a natural insect repellent by using a spray bottle that combines water and essential oils, such as lemongrass, lavender, tea tree and citronella. Or, find out how to make aa natural insect repellent that rubs on skin with the help of this free video from an experienced aromatherapist. Expert: Sundae Thomas Contact: www.Naturalsundae.com Bio: Sundae Thomas has been a massage therapist for almost a decade. She is the owner of Natural Sundae in Land of Lakes, Fla. Filmmaker: Christopher Rokosz

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To learn more about natural healing via Aromatherapy, Reflexology, Color …

* 8 ounces of carrier oil (almond or olive)
* 40 drops Pennyroyal Oil
* 40 drops Citronella Oil
* 40 drops Cedarwood Oil
* 40 drops Eucalyptus Oil
* 40 drops Aloe Vera Oil
* 2 capsules of Vitamin E (preservative)

You can add 1/4 cup of rubbing alcohol and 1/4 cup of water to thin this out, but left as is will last longer.

The following oils may assist in alleviating the complaints featured. This is not a comprehensive list nor is it considered to be a prescription for the named complaint.

Angelica — Herb Seeds Roots — Cough, Cold, Fever, Flatulence, Indigestion.

Aniseed — Herb Seed Pod — Indigestion, Coughs, Bronchitis, Catarrh.

Apricot — Kernel- Oil — From the kernel premature skin aging, inflammation, dryness use 100% minerals and vitamins.

Avocado Pear Oil — From the fruit dry skin, eczema Add 10% to base oil vitamins, protein, lecithin, fatty acids.

Basil Herb:- Whole …

Caution for using ANY and ALL essential oils: If pregnant or under a doctor’s care, ALWAYS consult your physician before using essential oils.

Below you can find our Single Essential Oil Profiles which list the actions, benefits, indications, cautions and companion oils:

Angelica (Angelica Archangelica)
Action: Anticoagulant, sedating to the nervous system, reduces inflammation of intestinal wall. Emotionally it is calming, assisting in the release of pent-up negative feelings.
Indications: Bruises, colic, coughs, respiratory infections, indigestion, menopause, premenstrual tension, loss of appetite, rheumatic conditions.
Companion Oils: Patchouli, Vetiver, Clary Sage, most citrus …

* 10 d. jojoba oil
* 10 d. geranium oil
* 5 d. cedarwood oil
* 5 d. sweet bay oil
* 5 d. lime oil
* 5 d. pine oil: in 2 oz. of vodka.

Sprinkle around outside where insects are the most annoying.

* 2 ounces witch hazel extract
* 60 drops citronella essential oil

Preparation: Put 2 ounces of witch hazel into a lotion or spray bottle. Add 60 drops of citronella essential oil. Label properly. Shake well before each use.

This is approximately a 5 % dilution. For a 10 % dilution add 120 drops of citronella. Witch hazel extract is non-drying and medicinally soothing to insect bites. You may use olive oil, rubbing alcohol, vodka, or prepare a lotion in place of the witch hazel.

HEAD COLDS FLU and CHEST CONGESTION

* Pour 15-20 drops of Eucalyptus oil into a bowl of steaming hot water. Cover your head with a towel and inhale the vapors.
* A personal steam vaporizer inhaler can also be used with smaller amounts of oil and water used.
* Sprinkle a few drops onto a hankerchief and inhale to help clear the nasal passages.
* Place a few drops on the washcloth when showering to allow the hot water to release the vapors.
* Make an atomizer sprayer by mixing 1 part oil to 100 …

Add to 8ozs of light unscented skin lotion

* 15 drops of citronella essential oil
* 15 drops of eucalyptus essential oil
* 10 drops of patchouli essential oil

Mix up well and then apply to exposed skin.

Flower essences and aromatherapy are both potent forms of vibrational medicine. Flower essences employ the innate power of blossoms, sunlight, and pure spring water. Aromatherapy is derived from flowers as well as from roots, leaves, seeds, fruit, and wood resin. Flower essences generally contain a brandy base to keep them chemically pure and also to “anchor” the blossoms’ vibrations in the water; aromatherapy needs no preservatives. Flower essences carry no contra-indications and cannot be overdosed; aromatherapy may carry specific warnings.

Natural, herbal, non-toxic and non-invasive, flower essences stimulate positive qualities within …