http://www.natural-holistic-health.com Learn how to keep you and your family healthy safely and holistically. Sat, 31 Jul 2010 09:02:22 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.natural-holistic-health.com/lemon-herbal-profile/ http://www.natural-holistic-health.com/lemon-herbal-profile/#comments Tue, 27 Jul 2010 19:09:55 +0000 Dee http://www.natural-holistic-health.com/?p=696 http://www.natural-holistic-health.com/lemon-herbal-profile/feed/ 0 http://www.natural-holistic-health.com/natural-ways-to-quit-smoking-and-stay-smoke-free/ http://www.natural-holistic-health.com/natural-ways-to-quit-smoking-and-stay-smoke-free/#comments Tue, 20 Jul 2010 18:08:17 +0000 Dee http://www.natural-holistic-health.com/?p=1811 http://www.natural-holistic-health.com/natural-ways-to-quit-smoking-and-stay-smoke-free/feed/ 0 http://www.natural-holistic-health.com/cleanse-yourself-inside-and-out-with-a-detox-bath/ http://www.natural-holistic-health.com/cleanse-yourself-inside-and-out-with-a-detox-bath/#comments Tue, 20 Jul 2010 06:02:50 +0000 Dee http://www.natural-holistic-health.com/?p=2056 http://www.natural-holistic-health.com/cleanse-yourself-inside-and-out-with-a-detox-bath/feed/ 2 http://www.natural-holistic-health.com/down-68-natural-ways-blood-pressure/ http://www.natural-holistic-health.com/down-68-natural-ways-blood-pressure/#comments Mon, 19 Jul 2010 23:59:26 +0000 Dee http://www.natural-holistic-health.com/?p=3319 http://www.natural-holistic-health.com/down-68-natural-ways-blood-pressure/feed/ 1 http://www.natural-holistic-health.com/herbs-for-energy/ http://www.natural-holistic-health.com/herbs-for-energy/#comments Sun, 18 Jul 2010 05:43:26 +0000 Dee http://www.natural-holistic-health.com/?p=631 http://www.natural-holistic-health.com/herbs-for-energy/feed/ 0 http://www.natural-holistic-health.com/coronary-heart-disease/ http://www.natural-holistic-health.com/coronary-heart-disease/#comments Thu, 08 Jul 2010 04:10:54 +0000 Dee http://www.natural-holistic-health.com/?p=2628 http://www.natural-holistic-health.com/coronary-heart-disease/feed/ 3 http://www.natural-holistic-health.com/dealing-with-incontinence/ http://www.natural-holistic-health.com/dealing-with-incontinence/#comments Wed, 30 Jun 2010 20:52:46 +0000 Dee http://www.natural-holistic-health.com/?p=123 http://www.natural-holistic-health.com/dealing-with-incontinence/feed/ 0 http://www.natural-holistic-health.com/older-adults-need-relief-from-gastrointestinal-distress/ http://www.natural-holistic-health.com/older-adults-need-relief-from-gastrointestinal-distress/#comments Sat, 26 Jun 2010 19:40:05 +0000 Dee http://www.natural-holistic-health.com/?p=1779 http://www.natural-holistic-health.com/older-adults-need-relief-from-gastrointestinal-distress/feed/ 0 http://www.natural-holistic-health.com/heart-disease-men-dont/ http://www.natural-holistic-health.com/heart-disease-men-dont/#comments Sat, 26 Jun 2010 01:33:40 +0000 Dee http://www.natural-holistic-health.com/?p=3973 http://www.natural-holistic-health.com/heart-disease-men-dont/feed/ 0 http://www.natural-holistic-health.com/risk-heart-disease/ http://www.natural-holistic-health.com/risk-heart-disease/#comments Thu, 24 Jun 2010 19:22:13 +0000 Dee http://www.natural-holistic-health.com/?p=3752 http://www.natural-holistic-health.com/risk-heart-disease/feed/ 0 http://www.natural-holistic-health.com/cleansing-and-detoxing-your-system-is-important/ http://www.natural-holistic-health.com/cleansing-and-detoxing-your-system-is-important/#comments Tue, 22 Jun 2010 06:57:55 +0000 Dee http://www.natural-holistic-health.com/?p=113 http://www.natural-holistic-health.com/cleansing-and-detoxing-your-system-is-important/feed/ 0 http://www.natural-holistic-health.com/top-10-lifestyle-heart/ http://www.natural-holistic-health.com/top-10-lifestyle-heart/#comments Mon, 21 Jun 2010 06:48:58 +0000 Dee http://www.natural-holistic-health.com/?p=4064 1. Skip the elevator and use the stairs instead. Just start with one flight. Soon, you’ll be ready for two. 2. Start parking your car at the far end of the parking lot. The short walk everyday to and from the store or school helps your heart. 3. If you ride a bus or subway, get off a stop before your destination. Walk the rest of the way. 4. If you can, spend a few minutes of your lunch break taking a stroll outside work or school. It will also help boost your ...]]> http://www.natural-holistic-health.com/top-10-lifestyle-heart/feed/ 0 http://www.natural-holistic-health.com/male-impotence-drugs/ http://www.natural-holistic-health.com/male-impotence-drugs/#comments Sun, 20 Jun 2010 12:43:59 +0000 Dee http://www.natural-holistic-health.com/general/sexual-health/male-impotence-drugs/ http://www.natural-holistic-health.com/male-impotence-drugs/feed/ 0 http://www.natural-holistic-health.com/diuretics-what-are-they-and-what-are-the-benefits/ http://www.natural-holistic-health.com/diuretics-what-are-they-and-what-are-the-benefits/#comments Thu, 17 Jun 2010 06:09:14 +0000 Dee http://www.natural-holistic-health.com/general/diuretics-what-are-they-and-what-are-the-benefits/ http://www.natural-holistic-health.com/diuretics-what-are-they-and-what-are-the-benefits/feed/ 4 http://www.natural-holistic-health.com/physical-illnesses-related-stress/ http://www.natural-holistic-health.com/physical-illnesses-related-stress/#comments Mon, 14 Jun 2010 17:35:39 +0000 Dee http://www.natural-holistic-health.com/mind-and-spirit/stress-relaxation/physical-illnesses-related-stress/ http://www.natural-holistic-health.com/physical-illnesses-related-stress/feed/ 2 http://www.natural-holistic-health.com/getting-magnesium-on-a-vegetarian-diet/ http://www.natural-holistic-health.com/getting-magnesium-on-a-vegetarian-diet/#comments Fri, 11 Jun 2010 17:01:27 +0000 Dee http://www.natural-holistic-health.com/general/nutrition/getting-magnesium-on-a-vegetarian-diet/ http://www.natural-holistic-health.com/getting-magnesium-on-a-vegetarian-diet/feed/ 3 http://www.natural-holistic-health.com/the-health-benefits-of-fish-oil/ http://www.natural-holistic-health.com/the-health-benefits-of-fish-oil/#comments Wed, 09 Jun 2010 11:00:16 +0000 Dee http://www.natural-holistic-health.com/the-health-benefits-of-fish-oil/ http://www.natural-holistic-health.com/the-health-benefits-of-fish-oil/feed/ 0 http://www.natural-holistic-health.com/calculate-risk-diabetes/ http://www.natural-holistic-health.com/calculate-risk-diabetes/#comments Fri, 04 Jun 2010 15:44:27 +0000 Dee http://www.natural-holistic-health.com/?p=3634 Knowing your risk for Diabetes is in your best interest. This chronic disease kills millions every year. The complications can include limb amputation, blindness, problem pregnancies and loss of feeling in limbs. While the condition is manageable, Diabetes will completely change your life and increase your risk for other diseases. Type 2 Diabetes is beginning diagnosed in record numbers in the United States. The typical lifestyle that is led in this country does not promote health and exercise and we are paying for it. If you are concerted about your risk ...]]> http://www.natural-holistic-health.com/calculate-risk-diabetes/feed/ 1 http://www.natural-holistic-health.com/impotence-pump/ http://www.natural-holistic-health.com/impotence-pump/#comments Wed, 02 Jun 2010 03:15:14 +0000 Dee http://www.natural-holistic-health.com/general/sexual-health/impotence-pump/ http://www.natural-holistic-health.com/impotence-pump/feed/ 0 http://www.natural-holistic-health.com/surprising-symptom-of-heart-disease/ http://www.natural-holistic-health.com/surprising-symptom-of-heart-disease/#comments Wed, 19 May 2010 12:06:06 +0000 Dee http://www.natural-holistic-health.com/?p=2195 http://www.natural-holistic-health.com/surprising-symptom-of-heart-disease/feed/ 4 http://www.natural-holistic-health.com/natural-help-for-ocd/ http://www.natural-holistic-health.com/natural-help-for-ocd/#comments Sun, 16 May 2010 23:46:50 +0000 Dee http://www.natural-holistic-health.com/?p=126 http://www.natural-holistic-health.com/natural-help-for-ocd/feed/ 1 http://www.natural-holistic-health.com/curative-colors-therapy-how-to/ http://www.natural-holistic-health.com/curative-colors-therapy-how-to/#comments Sun, 16 May 2010 17:43:28 +0000 Dee http://www.natural-holistic-health.com/?p=773 http://www.natural-holistic-health.com/curative-colors-therapy-how-to/feed/ 0 http://www.natural-holistic-health.com/crystals-and-insomnia/ http://www.natural-holistic-health.com/crystals-and-insomnia/#comments Sat, 01 May 2010 08:55:25 +0000 Dee http://www.natural-holistic-health.com/?p=1180 http://www.natural-holistic-health.com/crystals-and-insomnia/feed/ 1 http://www.natural-holistic-health.com/treating-benign-prostatic-hyperplasia/ http://www.natural-holistic-health.com/treating-benign-prostatic-hyperplasia/#comments Wed, 28 Apr 2010 14:30:05 +0000 Dee http://www.natural-holistic-health.com/?p=4066 http://www.natural-holistic-health.com/treating-benign-prostatic-hyperplasia/feed/ 1 http://www.natural-holistic-health.com/diabetes-and-high-blood-pressure-can-lead-to-kidney-failure/ http://www.natural-holistic-health.com/diabetes-and-high-blood-pressure-can-lead-to-kidney-failure/#comments Sun, 25 Apr 2010 13:57:51 +0000 Dee http://www.natural-holistic-health.com/?p=105 http://www.natural-holistic-health.com/diabetes-and-high-blood-pressure-can-lead-to-kidney-failure/feed/ 1 http://www.natural-holistic-health.com/oil-to-symptom-list/ http://www.natural-holistic-health.com/oil-to-symptom-list/#comments Sun, 18 Apr 2010 06:05:23 +0000 Dee http://www.natural-holistic-health.com/?p=454 http://www.natural-holistic-health.com/oil-to-symptom-list/feed/ 1 http://www.natural-holistic-health.com/alternative-treatments-for-high-blood-pressure/ http://www.natural-holistic-health.com/alternative-treatments-for-high-blood-pressure/#comments Fri, 02 Apr 2010 15:06:37 +0000 Dee http://www.natural-holistic-health.com/alternative-treatments-for-high-blood-pressure/ According to the American Heart Association nearly 1/3 of the adults (people over 18) have high blood pressure but nearly 1/3 of those don’t know they are sick. This is because high blood pressure is a silent killer, with little to no symptoms. Current guidelines for blood pressure are: normal is below 120/80, prehypertension is between 120/80 and 139/89 and hypertension is 140/80 or greater. A further distinction is made for those who have blood pressure greater than 160/100 as stage 2 hypertension. Although doctors can’t identify a definitive cause in ...]]> http://www.natural-holistic-health.com/alternative-treatments-for-high-blood-pressure/feed/ 0 http://www.natural-holistic-health.com/treatment-for-congestive-heart-failure/ http://www.natural-holistic-health.com/treatment-for-congestive-heart-failure/#comments Thu, 01 Apr 2010 14:21:13 +0000 Dee http://www.natural-holistic-health.com/treatment-for-congestive-heart-failure/ Congestive heart failure is a condition in which the heart can’t pump enough blood to the body’s organs to supply oxygen and nutrients necessary to sustain life. This condition can result from a number of diseases or illnesses including coronary artery disease, high blood pressure, cardiomyopathy, infection of the heart muscle and heart valve disease. Although the heart continues to work it isn’t as efficient or effective as it should be which results in a number of different symptoms including shortness of breath, fatigue, fluid build up in the ankles, ...]]> http://www.natural-holistic-health.com/treatment-for-congestive-heart-failure/feed/ 0 http://www.natural-holistic-health.com/how-to-interpret-blood-pressure-readings/ http://www.natural-holistic-health.com/how-to-interpret-blood-pressure-readings/#comments Tue, 30 Mar 2010 15:21:16 +0000 Dee http://www.natural-holistic-health.com/how-to-interpret-blood-pressure-readings/ High blood pressure or hypertension is one of the main causative factors in the development of congestive heart failure. As recognition of this factor has increased over the years so has the number of places in which your blood pressure may be screened. Health fairs are popping out in communities which screen individuals for heart disease, high blood pressure and diabetes. Ophthalmologists are now doing blood pressure measurements in their office with each visit. Your primary care physician measures your blood pressure with each visit and even some ...]]> http://www.natural-holistic-health.com/how-to-interpret-blood-pressure-readings/feed/ 0 http://www.natural-holistic-health.com/causes-of-high-blood-pressure/ http://www.natural-holistic-health.com/causes-of-high-blood-pressure/#comments Mon, 29 Mar 2010 17:16:05 +0000 Dee http://www.natural-holistic-health.com/causes-of-high-blood-pressure/ High blood pressure, or hypertension, means that the pressure in the arterial system is higher than it should be. The arteries are the vessels that carry blood from the heart to all the tissues and organs in the body. Blood that flows through the arterial system has already been to the lungs and picked up oxygen which must be delivered to the tissues. High blood pressure is not necessarily related to emotional tension, although stress can temporarily increase your blood pressure. Your blood pressure consists of two separate numbers. ...]]> http://www.natural-holistic-health.com/causes-of-high-blood-pressure/feed/ 0