They have good genes without doubt, but there are additional factors that play a role. For those with good genes, even smoking and consuming not-so-healthy food can not discourage them from living to a ripe old age. But, this isn’t the norm.

Here are a few tips from those who have made the leap to centenarian. Other people are well on their way and you will be able to make it as well.

Here Are Some Great Tips to Help You Increase Longevity:

* Drink a good deal of water – It’s like a natural remedy. Water nourishes body and keeps your skin looking supple and moisturized.

* Take care of your body – As the saying goes, if you take care of your body, it will likewise take care of you. Get regular check-ups at the physician one time per year. Take medicines as prescribed and follow the physicians orders.

* Acquire regular exercise – Exercise benefits everybody at all ages. Aerobic activity is crucial for slimming down or maintaining a reasonable weight. You do not have to run a marathon, but you can ride your bicycle every day or go for walks. Do not forget the strength training. It builds and maintains muscle as you age. This increases balance and agility.

* Slim down – This accompanies the one above. Gaining too much weight may lead to an entire host of other conditions like diabetes, heart disease, high cholesterol, high blood pressure and others. Even losing 10 percent of your weight may bring down your chances significantly of acquiring any of these conditions.

* Stretch your mind – The worst thing you are able to do is watch TV all day. It does nothing to stimulate the mind. Alternatively practice neurobics. This is the term for mind aerobics that creates new synaptic pathways in the brain and keeps your focus and concentration fresh. Do crossword puzzles. Practice writing something with your opposite hand.

* Watch what you consume – You are what you eat and you would like to be the one who lives for a long time. Some centenarians attribute a portion of their longevity to consuming natural foods such as fresh fruits and veggies. Likewise, avoiding processed foods and trans fats helps bring down the toxins in your body.

* Have sex – This one might be just what the doctor ordered. A healthy sex life well into your advanced years can help bring down the risk of several disease processes. Besides, it’s a pleasurable way for couples to let go of stress and grow closer.

* Stay optimistic – The mind is a crucial part of all that we do. We can convince ourselves that we can do anything that we put our mind to. Adopt a new sport. Learn to swim or take piano lessons. Keep the zest for life fresh.

Are you looking to live for a long time? Begin with these tips to better your chances.

What is Aging?

Some scientists and physicians suggest that aging is a ‘disease’. This is not a fair description. Aging is not a disease but part of the process of life itself! You cannot reverse aging but you can help slow it down to an optimal level which nature intended. So, how long should we live for? This is a subject of much debate and disagreement. Some scientists claim extraordinary times…200+ years. However, this is really in the realm of science fiction. The position of Xtend-Life is that it is possible to live to the projected maximum human life span of 120 years. To achieve this, your life has to be well balanced! In other words, your lifestyle, your diet, the amount of exercise you do, the environment you live in and your nutrient intake have to be as close as possible to optimal. To learn more about how aging occurs and ways to slow down your biological clock, visit Xtend-Life‘s Overview of Anti-Aging research page today and learn real ways to Increase Longevity.

What’s a Role Model?

It is said that imitation somebody is the quickest way to flatter them. Frequently we overlook the fact that them imitating us can be bad until we see them doing something we don’t like about ourselves. A kid who sits at home watching TV all day or eating fast food might only be copying what other people do.

As a parent, you are your kid’s first role model. You do not need to be infallible. The only thing you can do is try to do right by your kids and prepare them for the world ahead of them. It’s a crucial job and one that most parents do not realize they have to live up to, until later.

Maybe it is best compared to being in a spotlight for twenty four hours a day, seven days a week. A kid may see something and imitate it at any moment. Here are a few ways that you can set a positive example for your children. Do not fret, even your mistakes can be used to teach your kids a lesson. Just do the best you can!

Things You Can Do To Be A Better Role Model

* Do not skip meals. The most crucial meal of the daytime is breakfast but many folks forget this simple fact. If you miss out on it, you will likely have troubles for the rest of the day. You may have decreased metabolism or feel out of it forthe remainder of the day. Even if it’s just a quick snack; such as fruit or a slice of toast and jelly. Make sure you eat something in the morning.

* Select healthful snacks. It’s far too easy to run by the drive thru for a quick sugary snack. Make sure there are healthy options at home such as: veggies (chopped up), granola and juices made from fruit. Eat the healthy foods and coax your children to follow in your footsteps.

* Make sure your drinks are not overly high in calories. You can easily take in half your daily calories through beverages, alone. A cupful of pop has around one hundred and twenty calories in it. Obviously, most of us fail to measure exactly eight ounces when we go to the fridge. Select water and unsweetened drinks instead. Give your body as much water as possible on a daily basis. To spice it up try a bit of lemon juice or and icecube made from your favorite juice.

* Acquire plenty of sleep. Getting to bed early will help your kid to realize that plenty of good sleep is very important for their health. You will be on top of things, the following day, when you have ample rest.

* Become active as a family. Sitting there and watching your kids play with their toys is easy to do. But they are more likely to jump off the reclining chair if you initiate playtime. Take part in things as a group with your children. Make sure you make them know how important staying active is.

Begin with yourself and you will soon become a great role model. Demonstrate to your children how to live healthy and soon they will be treating themselves more kindly.

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It is Important to Snack

Many think that eating snacks is what kills your diet and ruins your tough work, but that isn’t always true. Actually, many eating plans encourage snacking.

Eating only 3 meals each day is an outdated plan of attack when dieting. When you eat a few tiny meals every day. your body is stoked all day and you use up more calories.

More calories burned equals more weight lost. Snacking play an essential part in this equation. By eating something mid-morning and mid-afternoon, you keep the hunger in check. If you can get ahead of those hunger pains, you’ll always feel satisfied and never deprived.

Eating Snacks Helps Curb Over-Eating

If you ate breakfast at 9 and are waiting till one o’clock for lunch, you’ll probably be very hungry when you do sit down to eat. Having a little break between your meals helps you to eat less at lunch as you are not as starving. You can control your portion sizes better than if you were starving.

Healthy Snack Ideas

These are some healthy treat ideas you can buy or make at home to satisfy everybody’s tastes.

* Vegetables and dip

This is a great snack that you can munch on while watching the basketball play-offs or a horror movie. Select your favorite raw veg and use fat free vegetarian dip or perhaps hummus to add a bit of flavor.

* Fruit Fruit

Eating fresh fruit is always a terrific idea. For one, it helps to curb the sweet tooth with its natural sweetness. Eating the entire fruit also provides more fiber for your diet. Fiber keeps you feeling full and satisfied longer than eating a candy bar for a snack. If you can, invest in a food dehydrator and create easy-to-carry dried fruit nibbles to eat whenever you want a boost.

* Boiled eggs

Eggs aren’t only for breakfast. Carry a pair with you on a long trip. They’re packed with protein. Protein at each meal, especially breakfast, will fight the longings better than anything.

* Trail Mix

Make this at home and carry it anywhere. Store purchased is acceptable, but it can contain additional calories or ingredients that are not particularly healthy. Home-made trail mix only contains what you like. Fix enough for one week at a time and store.

Try peanuts, granola, dried fruit, raisins, almonds, dark chocolate pieces and seeds.

The most simple snacks are almost always the absolute best. It does not take a great deal to fill you up and keep you going between meals. Snacking healthy can be good for the entire family.

Easy and Healthy Snack Recipes

Take a Dip

Kids love anything they can dip! A baggie full of carrot and celery sticks, cucumber and bell pepper slices, sugar snap peas and cherry tomatoes will disappear like magic if there’s a tub of dip to go with them.

Make some ranch dressing using low fat ingredients, or make a batch of nutritious hummus, bean dip or salsa.

Baked tortilla chips and whole wheat crackers or pita triangles are perfect, nutritious and kid-pleasing accompaniments for dips, too.

Sliced fruit takes on a whole new appeal as well when it’s accompanied by a sweet, creamy dip. Good fruit dips include flavored yogurt, applesauce, low fat sour cream sweetened with honey or brown sugar, and caramel ice cream topping.

Healthy Trail Mix

Trail mix can be a really healthy snack food if you choose the right ingredients when you’re making it at home. This simple recipe relies on a set of truly healthy ingredients. Combine equal parts white raisins, raw almonds, raw sunflower seeds and dried pineapple. Make sure that the pineapple is organic, unsulfured, unsweetened dried pineapple. Mix together completely. Enjoy your healthy snack!

Be Constructive

Let kids construct their own snacks. You’ll keep them occupied and they might be more likely to sample whatever nutritious foods they’re working with.

Fruit Kabobs: Stick melon balls, berries, pineapple chunks, and cubed peaches, pears or apples onto frilled toothpicks.

Mini Sandwiches: Use crackers or cut-up bread–or give the kids a few slices of bread, lunch meat, and cheese, and a couple of miniature cookie cutters to make tiny, fun-shaped sandwiches.

Pizza: Who can resist pizza? Pizza can be a perfectly healthy snack. Use half an English muffin, a whole pita, or a tortilla as a pizza crust. Let them smear on a bit of bottled tomato sauce, add a light sprinkle of low-fat mozzarella cheese, and then top with chopped vegetables and maybe a bit of lean meat. Heat for a few minutes in the toaster oven or microwave, then cut into triangles for extra kid-appeal.

There are healthy techniques to help teenagers to lose additional pounds – it’s vital to take account of the proven fact that a teen’s body differs significantly from adults ‘ and children’s bodies, too.

Is Your Teen Actually Too Heavy?

First, it’s an excellent idea to discover if your teen is too chunky. Just because he or she does not fit their own concept of thin and healthy doesn’t actually mean there is a weight problem. Ensure it’s not only their own impressions – a visit to the doctor or medical care supplier to get their opinion may be a good idea.

While at the Doctor…

Getting a medical opinion can be very beneficial, not just in coming up with a weight control program, but also in implementing it.

Your teen could be more inclined to follow a weight loss program if it is “doctor’s orders.”

Remember, Teens Are Still Growing

Because teens are still growing and developing, extreme cuts in calories shouldn’t be at the expense of significant nutrient elements. “Empty” calories from fast foods should be steered clear of ; instead your teen should be adding on a lot of fruits, vegetables, and whole grains. Fish is also high in nutrients and typically lowcal ( particularly white fish ).

Replace and Swap

Wherever you can, look for concealed calories and replace them with something else for your teen. Teach your teen how to read food labels and to be aware of what they are eating and what may be consumed as a much more healthy alternative. One of the largest culprits in teen obesity is drinks. Stop and think how many sweet drinks your teen consumes in a day, and replace them with un-sugared options. Take a quick look at your teen’s break habits, too.

Snacking isn’t always bad, but nibbling on fast foods is.

Rather than depriving your teen of all snacks, help and teach your teen to control their snacking ( say 2 a day ) and eat something healthy like nuts or vegetables and dip.

Another Word about Snacking

Snacking has a bad name among those who need to shed weight, but gurus now endorse healthy snacks between meals. Why? Because eating snacks keeps blood sugar steadier, meaning you are less likely to get longings and binge on candy or pre-processed food.

Plan Your Meals and Snacks

Ad-libbing it each day may set your teen up for failure. Have your teen keep track of what he or she is going to eat that day, including snacks, and then stick to that list. They may consider counting the calories in their daily menu, also, so they know how much they are getting.

Exercise

Shedding pounds boils down to burning more calories than you take in. Without exercising, your teen will have to chop calories so significantly that they may jeopardize their nourishment. Incorporating even moderate exercise into each day means your teen will burn off more calories in a day, leaving room for masses of sensible food.

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TeenSlim is a natural, safe and effective herbal remedy formulated to assist teenagers to maintain healthy weight goals, as well as cleanse the system, thereby preventing skin breakouts and boosting energy levels. Combined with a healthy lifestyle and diet, TeenSlim helps adolescents maintain healthy slim bodies without compromising growth.

For the overweight teenager, TeenSlim will also help ensure healthy liver functioning, optimal breakdown of dietary fat, healthy metabolism and healthy digestion, thereby assisting in the overall weight loss plan. TeenSlim for Teens maintains healthy weight goals; promotes loss of excess fat while maintaining normal growth and development; cleanses the body and improves skin health; promotes healthy metabolism and energy levels; control sugar cravings and promotes overall systemic health in teenager.

Formulated by a clinical psychologist, TeenSlim is pharmaceutically manufactured to the highest standards.

When most folks decide to slim down, what they genuinely would like to achieve is healthy fat loss.

After all, it is possible to “slim down” by deteriorating muscle tissue, or losing water weight.

If you would like to achieve healthy fat loss, what should you do?  Healthy fat loss is achieved by making positive life style changes that promote the metabolism of stored fat – otherwise called “burning fat“.

There are 5 key areas to consider:

1) Calories burned.

The more calories you burn in a day through physical activity, the more stored fat you’ll burn.  Among the most effective activities for doing this is called cardiovascular exercise or aerobics.  Common cardio exercises are: brisk walking, jogging, swimming, aerobic exercise, calisthenics, and cycling.  One lb of body fat equals 3,500 calories.  To lose one lb, you’d need to burn up 3,500 calories – for instance, burning five hundred calories per day with aerobics, which would equal a one lb loss in a week.

2) Muscle mass.

Beyond cardio exercises, the amount of fat your body incinerates hinges upon how much lean muscle mass you have.  Men generally have more muscle mass than females, which allows them to burn fat and slim down quicker and easier, even if they work out less or not at all.  Healthy fat loss means increasing your body’s lean muscle mass through resistance exercises such as weight lifting.  However, do not think that “building lean muscle mass” means you must bulk up like a musclebuilder.  It is really possible to increase your lean muscle mass while still looking lean and toned, instead of bulky.  As you build lean muscle, you will automatically start burning additional fat, even as you’re setting about your normal every day activities or resting.

3) Calorie intake.

Healthy fat loss also requires a few crucial dietary changes.  1st, you will need to reduce your caloric intake to be more in line with your goal weight.  A goal weight of one hundred forty lbs would require a daily caloric intake of 1,400 calories to maintain.  (Multiply your goal weight by ten to acquire the average number of calories you’d need to consume daily to maintain that weight.)  If you’re consuming far more calories than that, you will need to make modifications to your diet.

4) Quality of diet.

Healthy fat loss likewise requires you to better the quality of your diet.  Sugar, prepacked foods, fried foods, and otherwise “junky” foods are all known to promote the storage of bodily fat.  To start losing the fat, it is important to abolish all that poor-quality food and replace it with healthy, wholesome food that’s naturally low calorie, low in sugar, low in saturated fat, and low in sodium.  Consuming plenty of veggies, fresh fruit, whole grains, and lean protein is a sure recipe for a lean, healthy body.

5) Water.

The last major piece of the puzzle for healthy fat loss is making sure your body is fully hydrated.  If you do not drink plenty of water, your body must fight to maintain even the most basic yet crucial life functions, like brain activity, respiration, heart rate, and joint function – and yes, even the metabolism of fat by your liver.  Once you start drinking additional water (sixty-four ounces per day is suggested for most folks), miraculous changes come about in your body.

Your cells, muscles and organs are all of a sudden able to function much more efficiently.  You enjoy an abundance of energy, both physical and mental.  Your body instantly starts releasing water it was holding to protect vital bodily functions; you will notice that your frequency of urination dramatically increases for the 1st couple of days – that is a clear-cut signal that your body is expelling previously retained water.  And at last, weight loss becomes virtually effortless.

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Do You REALLY Want to Lose Weight and Get Fit?? Here’s The BEST Workout We’ve Found!

I know, you’ve seen it on TV and heard all the hype, but honestly, the Total Gym is hands down the best piece of workout equipment that we at NHH have ever found. All of our editors use this in their own homes. Why?

1) It’s quick – You can get a full body workout in only 10-20 minutes a day.
2) We have room for it in our homes – it folds to about the size of an ironing board and slides under a bed or couch easily!
3) It has everything you need – stretching, pilates, cardio training, resistance training – on only one machine!
4) It’s also for muscle building, not just weight loss and general fitness – simply set a higher incline to build and sculpt muscles!
5) No hassle – it comes FULLY ASSEMBLED! and…
6) There’s no risk – you can try it risk free for 30 days for only $1!

I’ve personally purchased dozens of exercise machines – whatever’s being advertised, I fall for it. The Total Gym is the ONLY one I’ve stuck with – and I have to say that I LOVE it! So worth the cost – and with their payment plans, a single mom like me was able to afford it.

Learn more about the Total Gym today – then come back here and share your story with us! We’d love to hear from you.Healthy fat loss is so EASY if you abide by these simple strategies.  Not only is it easy, it is actually accomplished in a really healthy, lasting way as long as you keep up with these actions long-term.

When the skin is healthy it is smooth, radiant and feels great to the touch. If the skin is in top condition you might even look many times younger than your actual age!

The skin is an amazing organ. It is waterproof and extremely flexible. It plays a big role when it comes to us sensing the outside world. Without the skin we would not feel hot, cold or the wonderful feelings we have during sex.

Our body temperature is carefully controlled by it and the fluids that reside in our tissues would simply leak out, if it were not there.

There are 3 layers to the skin. The subcutaneous tissue, epidermis and dermis. The outside layer that we see is the epidermis. Underneath this layer is the epidermis. It is more thick and contains both collagen and elastin. These compounds keep the skin looking supple and firm. The final layer, the subcutaneous tissue, contain sweat ducts that reach through all the layers and connect to pores. There are glands in this layer that secrete an oil called sebum, which keeps the skin moisturized.

The temperature of the body and skin is controlled within the subcutaneous layer. It also helps to keep the inside parts of the body from becoming damaged by absorbing shock.

In the past, women have used all types of cosmetics and skincare products that are less than natural and full of synthetic compounds. More women than ever are starting to use only natural products on their skin. Both herbs and homeopathy can help to keep your skin looking young and full of life.

Natrium Muriaticum is a homeopathic ingredient that regulates the balance of water in the body and is also required for all of our cells to work efficiently. This biochemic tissue salt also has a great track record in treating serious skin conditions like eczema and psoriasis. It helps with any skin problem that results in blisters or water discharging from the skin.

There are several herbs that can be beneficial to the skin. Spirulina is a great choice if you are concerned about the metabolism of your skin or are worried about scars. Dandelion is what you would want to use if you are trying to detoxify the skin. Horsetail and Rosemary work to keep the skin smooth and full of great texture. They also make the skin stronger and keep the tone top notch.

If you are unsure about which herbs or homeopathic ingredients you want to use then you should talk with a local herbalist or homeopath about it. They will help you to get set up on a great regimin that is tailored to your needs.

Why Choose the SkinSave Line?

The SkinSave Line combines the highest quality, lab-tested, raw ingredients to promote healthy, youthful skin in both the dermis and the epidermis, for effective, lasting results. In addition, all products are formulated with carefully chosen carriers and base ingredients to ensure that they are nourishing without being greasy.

The SkinSave line’s unique, moisture-promoting formulas, which include essential oils from plants, sink into the spaces between skin cells to help the epidermis hold onto water longer and replace lipids lost during the natural aging process. Skin looks healthier, and feels revived. Learn more about the SkinSave Difference now!

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Clarisonic goes beyond cleansing by using sonic technology for daily skin restoration. It works deeply yet gently to clear pores of daily damaging impurities. With regular daily use, Clarisonic reduces dry skin patches, oily areas and blemishes.

The Sonic Skin Cleansing System uses a patented sonic frequency of more than 300 movements per second to clean, soften and smooth skin. In just 60 seconds, the brush gently, yet thoroughly removes 6X more makeup and 2X more dirt and oil than manual cleansing alone. Removing these impurities has been shown to allow a 61% better absorption of Vitamin C, and better prepares skin for other products.

The Clarisonic Sonic Skin Cleansing System was developed by the lead inventor of Sonicare® and is used and recommended by leading dermatologists and cosmetic surgeons. Learn more about the Clarisonic Sonic Skin Cleansing System now!

There are 2 types of carbohydrates: simple and complex. You would think that you require simple ones, but just the opposite is true. Simple carbohydrates are your sugars and processed foods full of sugar. They’re metabolized rapidly, leading to sugar spikes. This isn’t good; you’ll gain a lot of energy but it will be temporary unless you get a new infusion of sugar.

Complex carbohydrates include your whole grains. These grains differ from products labeled “wheat” or “whole wheat” because they’re made using the full seed of the grain. In processing the part of the seed that contains the fiber and nutrients, these are stripped away, leaving little to no nutritional value unless fortified with vitamins. That’s one problem with white flour products.

Using whole grains to make your breads yields lots of good benefits. For one, you get lots of fiber. It keeps your gastrointestinal system moving as well as keeping you full and content when consumed with veggies and protein.

Second, bread is a perfect place to hide other good stuff. For example, how about banana bread? Bananas are a great source of potassium which may keep you from cramping during exercise. When the banana skin becomes black, that’s when the fruit inside is sweetest. You are able to reduce the quantity of sugar in the recipe and still enjoy the flavor.

Bread Recipes

One way to make quick bread is to utilize a bread maker. It allows you to blend the ingredients and create the dough without standing and kneading in your kitchen. Add your wholesome ingredients such as cranberries, orange pieces, raisins and nuts to increase your carbohydrate and protein content.

Numerous types of bread don’t need yeast or a period of rising. These are your sweet breads that can also be healthy when you substitute ingredients. For breads like this, use a combination of whole wheat and white flour. Using whole wheat flour by itself may alter the flavor of your bread. Alternatively, read the directions on the box. It’s generally a 50/50 mixture or a 75/25 mixture of white flour to wheat flour. Also, try whole wheat pastry flour which has less gluten than normal whole wheat flour.

For milk, try skim milk or low-fat buttermilk if the recipe demands it. Any sour cream or cream cheese might be substituted with the fat free recipe. As for oil, use one-half as much oil and add natural applesauce to make up the balance. The bread will keep its moisture but with less calories.

Examples of bread recipes you are able to substitute and likewise make instantaneously with healthy staples on hand include:

* Raisin bread
* Banana bread
* Zucchini bread
* Date nut bread
* Chocolate chip walnut bread

Your staples include:

* Whole wheat pastry flour (from whole foods store)
* Nuts
* Dried fruits
* Bananas
* Chocolate chips
* Eggs
* Healthy canola oil (or olive oil – halve it and substitute applesauce for the additional one-half)
* White flour

Quick and Healthy Bread Recipes:

Chewy Banana Peanut Crunch Bread

Ingredients

2 large ripe bananas, mashed
1 cup fat free Greek yogurt
1 cup natural cane sugar
2 eggs
2 tsp vanilla extract
1/2 cup leftover brown rice
1-1/2 cups white whole wheat flour
1 tsp baking soda
1/2 cup quick-cooking oats
1/2 tsp salt
topping:
1/3 cup crunchy natural peanut butter
2 tablespoons softened healthy butter-like spread
1/2 cup quick-cooking oats
1 tablespoon flaxseed meal
2 tablepoons demerara sugar

Method

Combine first five ingredients in a large bowl, beating with whisk until uniformly combined; stir in rice. In a medium bowl, sift flour and baking soda; add oats and salt, and mix well to combine. Add dry ingredients to wet ingredients and mix thoroughly with a wooden spoon. Spray 5″ x 8″ loaf pan with nonstick cooking spray. Pour batter into pan, then use your fingers to sprinkle topping (instructions follow) evenly over top of batter; press topping lightly into batter. (For topping: Mix together peanut butter and spread; add next three topping ingredients and stir together until crumbly mixture forms). Bake loaf in a preheated 350-degree oven for 1 hour. Cool for 15 minutes on wire rack before removing from pan; allow to cool completely.

This banana bread has a very moist and chewy texture. The peanut topping adds a nice crunch and the taste combination of peanut butter and banana is a winner. Another “winner:” this bread is low in fat and high in protein, calcium, fiber and taste.

Number of Servings: 10

Power Muffins

Ingredients

1 1/2 cups whole wheat flour
1 1/2 cups old-fashioned oats (plus a little extra for bottom of pan)
1 cup ground walnuts
2 tsp baking powder
1 tsp baking soda
2 tsp cinnamon (plus extra for sprinkling)
4 egg whites
1 cup honey
1 cup plain non-fat yogurt
2 ripe bananas, mashed
1 tsp vanilla extract

Method

Preheat oven to 350 degrees. Grease muffin tins and sprinkle about 1 tsp. oats in each muffin cup. In large bowl, stir together dry ingredients. In medium bowl, whisk together wet ingredients. Carefully fold wet ingredients into dry ingredients just until moistened. Fill each muffin cup 3/4 full. Sprinkle tops with cinnamon and a little brown sugar, if desired, and bake about 15 minutes or until done.

Number of Servings: 18-20

Flax Rosemary Whole Wheat Biscuits

Ingredients

2 cups whole wheat flour
1/4 c canola oil
1/2 c room temp butter
1t flaxseed
1t rosemary
3/4 tsp salt
1/2 tsp pepper
3 tsp baking powder

Method

In a large mixing bowl, add whole wheat flour, oil, baking powder, salt and pepper and room temperature butter. Grind flaxseed and rosemary in a coffee mill and add to the bowl. Mix together with a fork until dough is mixed. Use your hands to finish mixing and kneading into shape. Shape into or cut into round biscuit shapes. Baste a little butter on top of the biscuits and place in preheated oven of 450 degrees for 10-12 minutes.

Number of Servings: 5

Reduced-Fat Crock Pot Banana Bread

Ingredients

Nonstick cooking spray
1 1/2 cups sugar
1/2 cup applesauce
1/4 cup margarine (use a brand with no trans-fats), softened
3 egg whites, beaten
1/2 of a ripe banana, mashed
1/4 tsp. vanilla extract
1/4 tsp. banana extract
1/2 cup wheat flour
1/2 cup white (all-purpose) flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt

Method

Line the ceramic insert of a small, round crock pot with aluminum foil. Spray foil with cooking spray. Cream together sugar, applesauce, and margarine. Add the egg whites, mashed banana and flavorings. Mix well. Combine dry ingredients in another bowl. Add to banana mixture and mix lightly, just until dry ingredients are moistened. Do not over-mix. Turn into prepared crock pot liner. Cover and bake on high for 2 hours. Do not remove cover during baking time. After 2 hours, put a baking pick or fork into the middle of bread. If it comes out clean, bread is done. If not, continue baking with cover on for additional 15 minute intervals until done. When done, remove foil and cool loaf on wire rack.

I adapted this recipe from one I found in a cookbook years ago. I’ve made changes over the years to the original recipe to makes it lower in fat. I also substituted wheat flour for some of the white flour to make the bread healthier. It’s delicious–my husband and son love it. This bread freezes well.

Number of Servings: 8-10

Healthy breads do not have to take long to fix and enjoy. Freeze leftovers for up to a month.

The liver is really a gland. Glands release products that are required elsewhere in the body. The liver produces bile, a substance that contains enzymes that break down fats for further use by the digestive system.

The liver is also a filtering organ. Have you ever heard somebody talk about an individual who drinks a great deal?

They allege that they’re killing their liver. That’s a topic for some other time, but actually they are.

Toxins that enter the body (such as excess alcohol) all pass through the liver’s filtration system. Any toxic substances are passed through the body to be eliminated. At any one time, one-fifth of the body’s blood supply is contained in the liver. As hard as it works, the actual organ is rather friable (bleeds easily).

To keep the liver working at optimal levels, it needs to be fed, so to speak. Everybody is discovering the crucial role that antioxidants play in the body. They inhibit harm to organs by free radicals. So, to help keep the liver healthy, one substance that’s needed is antioxidants.

Where do you obtain these antioxidants?

One of the finest places is through fruits and veggies. A healthy portion of fruits, mostly berries, is rich in antioxidants.

If you’re searching for veggies to add to your every day diet, try tomatoes (fruit or veggie, who knows?), leafy green veggies, carrots, cruciferous vegetables, peppers and pumpkin. Whole wheat and nuts are likewise fine sources of fiber. Fiber forever aids in digestion by getting rid of a measure of fat from the foods you consume as the insoluble portion passes through the digestive tract.

Any food that’s high in B-vitamins promotes liver health. Think of consuming additional fish, eggs and dairy products. Salmon is copious in omega-3 and omega-6 fatty acids which are powerful sources for heart health and liver performance.

The liver can be overtaxed when there are a lot of poisonous substances in our systems that need to be dispatched. The bile that it makes helps to clean the liver. Any foods that assist in dispatching waste from the intestines likewise helps reduce what the liver has to cope with. Nutrient-rich foods help the liver to do its job.

Drink gobs of water to keep toxins moving out. Drinking sodas and alcohol aren’t helpful in excess. Alcohol will demolish liver cells, which can lead to cirrhosis or hardening of the liver.

How is your liver working? Blood work can tell if enzyme levels are within normal ranges. If they’re fluctuating, consider altering your diet to help the liver keep your body toxin free.

Related Natural Product

Liver Dr. is a natural, safe, effective herbal remedy containing herbs known for their ability to improve the functioning of the liver and protect it from damaging toxins and disease, thereby improving overall systemic health.

Use Liver Dr. to improve functioning of the liver and promote health; to prevent problems associated with a sluggish liver (e.g. depressed immune systems, constant fatigue, obesity, sluggish digestive systems, allergies, respiratory ailments, unhealthy skin, irritability and many other health problems.); to help treat liver disease and prevent further damage to the liver in diseases like viral hepatitis, cirrhosis, fatty liver, hemochromatosis, Alpha-1 antitrypsin deficiency and Wilson’s disease; to protect the healthy liver from damage caused by medications and alcohol; to improve gall bladder functioning, reduce inflammation and help dissipate gallstones; to neutralize toxins and as a liver-friendly anti-oxidant, vitamin and mineral supplement. Formulated by a clinical psychologist, Liver Dr. is pharmaceutically manufactured to the highest standards.