Great source of vitamins.
Ingredients:
6 slices of fat free deli ham
12 stalks asparagus
Fat free Ranch dressing
Instructions:
Place the asparagus in a microwave dish. Add enough water to cover the bottom of the dish. Microwave on high for approximately 5 minutes or until asparagus is crisp tender. Place 2 pieces of asparagus on a piece of ham. Roll. Secure with a toothpick. Serve with the ranch dressing as a dip.
Nutritional Information (Approximate Values):
Calories 37.4; Total fat 1.1 g; Saturated fat 0.5 g; Cholesterol 15 mg; Sodium 240.6 mg; Carbohydrates 1.5 g; Dietary fiber 0.7 g; Sugar 1.0 g; Protein 5.7 g; Vitamin A 3.7 %; Vitamin B-6 2/1%; Vitamin C 7.0%; Vitamin E 3.2%
Originally posted 2008-10-02 16:15:19.
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Filed under: Healthy Recipes by Dee
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We all know that yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isnt aerobic exercise so can it really help to shed pounds?
A recent study conducted by the Fred Hutchinson Cancer Research Center in Seattle, WA investigated the effects of yoga on weight, which is the first study to investigate the role between the two. More than 15,000 participants were asked to recall their physical activity patterns and weight history between the ages of 45 and 55. The study found that during this period, most people gain about 1 pound each year. The people who practiced yoga at least 30 minutes once a week for four or more years gained 3 pounds less weight than the non-yoga participants.
This is not necessarily staggering results but it gets better! Both men and women who were overweight at the beginning of the period and who started to practice yoga lost about five pounds, while those who were yoga free gained an average of 14 pounds within the next ten years. Now that is news! Imagine what the results would be for people practicing yoga 2-3 times a week.
Read the rest of this post here (505 words, estimated 2:01 mins reading time)
Filed under: Exercise, Fitness, Yoga by Dee
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