Slide and Press Place both thumbs on the heel and slide each thumb from the center of the sole to the edge of the foot. Alternate the thumbs by using the right and then the left as you work up the foot towards the toes. Loosening the foot with a back-forth movement To accomplish this, [...]
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The Yogi Detox Plan
September is yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways! So this month, I am introducing the power of yoga and how it may have an influence over you. The Yogi [...]
Causes, Symptoms and Treatment of Bronchitis
Bronchitis is an inflammation of the bronchi (large airways) in the lungs, occurring when an infection causes the thin mucous membrane linings of these airways to become irritated and inflamed. The result is the production of mucus in the lungs and a persistent cough that may last several days or weeks. Bronchitis also may cause [...]
Causes, Symptoms and Treatment of Dyspnea
Dyspnea is the medical term used to describe feeling of breathlessness, inadequate or difficult breathing. Being short of breath is something most people have experienced after intense physical exertion, but when this sensation is disproportionate to levels of physical activity, it is typically a symptom of another medical condition. There are a variety of medical [...]
Naturally Dealing With the Circulation Problems of Raynaud’s Disease
Raynaud’s disease affects the circulatory system and causes the skin to be deprived of the many benefits that normal blood flow usually supplies. This results in numbness in both the feet and hands. It is usually more noticeable when an individual is faced with cold temperatures or stress and the result is their toes or [...]
Working With Crystals
Most people will choose the crystal which will best assist them in the situation they need it for. Crystals are often used for clearing your mind, helping with a physical problem, meditation, charms for protection for yourself or your home, for healing, for chakra work, for stone elixirs, or for anything that seems suitable. Select [...]
The Subtle Signs of Cancer
Each year, the American Cancer Society (ACS) estimates the number of new cancer cases and deaths expected in the United States in the current year. The ACS also compiles the most recent data on cancer incidence, mortality, and survival based on incidence data from the National Cancer Institute, Centers for Disease Control and Prevention, and [...]
Causes, Symptoms and Treatment of Asthma
Asthma, which is a chronic condition that affects an overwhelming 20 million Americans, has dramatically risen worldwide over the past decades, particularly in developed countries, and experts are puzzled over the cause of this increase. Furthermore, statistics reveal that asthma affects approximately 1 in 10 children in the United States, making it the most common chronic [...]
Tips for Late Pregnancy and Postnatal Exhaustion
By the end of your pregnancy, the strain of carrying all that extra weight starts to take its toll and most women tire long before the end of the day. The increased size and weight which comes with late pregnancy begins to tax the muscles, while difficulty in sleeping can also leave you suffering from [...]
Tips for Improving Fatigue
Fatigue is a sign that your body is in need of conserving energy. It can be a sign that your body is expanding more energy than it can produce. It could also be the symptoms of an underlying health problem. It can be the first signs of developing physical or emotional problems or a variety [...]
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