When we’re stressed, we all have dissimilar methods of addressing the problem. Emotional eating is a coping mechanism for contending with stress, only it frequently leads to weight increase. Here are a few ways that you can defeat emotional eating and slim down. Comfort foods are so called because they feed some longing inside us. [...]
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Easy Ways to Add Superfoods into Your Daily Diet
When you hear about superfoods, it can sound somewhat intimidating. It may sound like you have to spend a great deal of money and completely change your diet, or force yourself to eat meals that taste unpleasant. In reality, though, superfoods are just regular foods – some are unusual, but they are generally just really [...]
Helping Teens Lose Weight Safely
It appears that teens are susceptible to crash dieting, trend diets, and other unhealthy weight loss measures. There are healthy techniques to help teenagers to lose additional pounds – it’s vital to take account of the proven fact that a teen’s body differs significantly from adults ‘ and children’s bodies, too. Is Your Teen Actually [...]
Can Fish Oils Really Help You Have a Healthier Baby?
by Dr. Anthony Perillo of Xtend-Life This is the adapted copy from a recent insert featured in Modern Moms – a popular pregnancy and post-natal consumer magazine in Thailand. It contains a brief transcript between Dr. Anthony Perillo, Medical Director for our Asian Regional sales office in Bangkok and Dr. Wimlack J, a highly respected [...]
Planning Your Summer Vegetable Garden
Anybody planning a veggie garden knows that what you do prior to summertime can have a large effect on how your garden grows. There are a lot of things you are able to do now to ensure your veggie gardening this summertime is productive. Try these tips and watch your garden flourish If you have [...]
Tell-Tale Symptoms of Anxiety Disorder
We’ve all felt anxious at one point or another; it’s a perfectly normal response to stress. Anxiety disorders are the most common of all mental health disorders and affect the lives of millions of people every year, including approximately 19 million in the U.S. alone. If you are one of them, you may wonder if [...]
Fruit Canning 101
It used to be a fairly common practice that is finding its way back into the mainstream. We are talking about fruit canning. You can save money and also have fresh fruits any time of the year that you want them. Before refrigeration was common or widespread, people used to can foods to store food [...]
Dealing With Post Traumatic Stress Disorder
There has been a lot of talk about Post Traumatic Stress Disorder (PTSD) involving military troops so I thought I would write a little to inform you of what exactly it is. What is PTSD and Its Symptoms? PTSD occurs when someone goes through severe trauma and feels intense fear, horror or helplessness. When a [...]
14 Year-Round Skin Care Tips
When you think of protecting your skin, you probably think of wearing sunscreen in the summer. Or, maybe you think of slathering on the moisturizer during the cold, winter months. But your skin needs protection all year round, and not just from the sun. Skin care is for all seasons! Here are some terrific year-round [...]
Finding Ways Past Passive Aggressive Behavior
When somebody is feeling stressed it is possible for them to end up displaying passive aggressive behavior, or passive avoidance behavior. Instead of dealing with their emotions in constructive ways, a person displaying this type of behavior is likely to act out indirectly and in disruptive ways. These types of behavior are often very strange. [...]
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