NADS costs 30 bucks which is a lot of money for simple ingredients. I looked at nads.com to look at their ingredients. They were all natural so those ingredients are very cheap. This process is called sugaring. Due to a bit of research I found out this isn’t exactly a new found invention.

This has been actually used in India for many years as well as stringing which is another story. This is a bit painful no matter how much the commercial makes it look so watch out if you hate pain. But after awhile, it will make your hair growth less thick and less frequent. If you hold your skin taut and rip it out quick, it is less painful.

* 1 cup sugar
* Half a lemon for the juice
* 1/4 cup honey
* A little bit of Molasses if you have any like a drizzle
* Cornstarch (to powder with for tautness making it more effective)
* Something to spread the mixture with like a tongue depressor, popsicle stick, cheese spreader or spatula.
* Cotton fabric (any old thing you can find or buy some strips at a store)

Mix lemon, sugar, and honey in a bowl. Microwave on high for about 2-3 minutes, until it bubbles into a smooth consistency. I find this a lot simpler then turning on the stove, but it would be safer if you watched over the heat on the stove. If you use the stove use LOW heat. Now move away from the mixture and go do something while it cools a little down so you can touch it safely.

A little bit warmer though is better though to use. Microwave it for 20 seconds if you find the need to. The NADS commercial said re heating isn’t necessary, but it’s no big deal doing so and I find it is necessary as all sugaring products do need just a little heating.

Make sure your legs or where ever you wish to place it is clean and dry. Then dust area with cornstarch so it’s more effective as it draws out oil. Spread a thin layer on your leg. Cover with a strip of fabric, and rubbing the strip the opposite way of hair growth, about 3 times.

Grab the fabric end and pull it off very quickly against the direction of the hair growth or the other way if you wish. It will hurt, but after awhile it’s a lot less painful. I’m sure you’re strong enough to withstand pain. Reheat the mix if it gets too hard to spread. This stores for a long time. I just use a vitamin E face cream container that’s plastic since that’s fairly big which costs only a buck at the dollar store. Just make sure it’s clean and oil free. You could also use a glass jar as well.

This is because at the base of the hair shaft is a oil gland that sends natural oils to condition the hair. Because it is harder for the oils to reach the ends of curly hair this hair type is often more coarse and dryer, suffering from split ends and frizzes than do people with straight hair.

Split ends and frizzy hair can be a big style spoiler. They are caused from a dehydrated cortex of the hair shaft (inner layer of the hair) which is precipitated by several different things such as:

• Abuse of heating appliances such as hair dryers, flat irons, curling irons
• Too many styling products
• Frequent perms, colors, bleaching, treatments
• Stress, illness and some medications
• Poor diet
• Brushing wet hair
• High humidity in the air
• Lack of moisture
• Towel rubbing your hair after shampoo
• Washing your hair too often
• Pulling hair back tightly

The most common cause of split ends and frizzy hair is a lack of moisture to the hair, cuticle and cortex. And the most important treatment is using appropriate hair care products to increase the amount of moisture your hair retains. A good shampoo will clean without drying.

If your hair is prone to being frizzy or split ends then you shouldn’t wash your hair every day. And after washing you should also use a cream conditioner that adds more moisture to the hair and is left in for several minutes to increase the amount of moisture the hair retains. Avoid oil based chemical conditioners because they can contribute to the frizz problem. After the conditioner try rinsing with cold water to seal the cuticle of the hair.

Look for a hair mask to apply once or twice a week for split ends and frizzy hair to nourish the hair. The hair mask should be moisturizing and nourishing that contains natural ingredients. You can also use some fruit found in the grocery store for natural conditioners such as bananas, mangos, olive oil, avocados and mayonnaise.

Unfortunately the only cure for the split end portion of this problem is to take off the ends and start with clean, undamaged hair. Because the hair shaft isn’t living it cant regenerate or heal. Therefore the only way to get rid of the split ends is to cut them off. What you’ll lose in length you’ll gain in health and beautiful hair. Your hair will grow back and if you pay attention to good hair care the split ends wont return.

Limit the blow drying, flat irons or curling irons you use on your hair. Using heat treatment on your hair once or twice a week is the limit before you are causing damage to your hair and causing frizz. Chose an ionic hair dryer because it causes less damage.

Never brush your hair while its wet! This damages the hair, causes frizz and split ends. Those with curly hair will benefit from a pomade to tame the frizz. Apply only a small amount to wet hair and then allow it to dry before styling the hair. If you can let your hair air dry naturally its best for your hair.

When you are shopping for products for split ends and frizzy hair look for moisturizing agents, vitamin E, aloe vera, honey, olive oil or glycerin.

Finally when you are de-tangling your hair don’t use a brush but rather use your fingers or a wide toothed comb. And when you are styling your hair wait for the bathroom to dehumidify. The humidity from the shower will only make the hair frizzier.

ReGrow Plus is a natural, safe, effective blend of carefully chosen herbal ingredients known for their beneficial effect on circulation, hormonal and thyroid functioning, thereby promoting hair and nail growth.  Used regularly, it can improve the strength and quantity of hair by stimulating and nourishing the tiny hair follicles to produce stronger, more abundant hair and by slowing down abnormal hair loss.

Use ReGrow Plus to promote healthy hair growth; to protect against age-related hair loss; to prevent hair loss due to thyroid problems, ill health or medication side effects; to promote hair growth after chemotherapy.

ReGrow Massage Oil is a natural, safe, effective blend of carefully chosen essential oils used therapeutically in aromatherapy. The essential oils in ReGrow Massage Oil have been especially chosen for their beneficial effect on the skin and hair follicles. However, as is always the case with nature, their use will bring a number of additional benefits such as stress, anxiety, insomnia and headache relief, as well as improved memory, circulation, digestion and a host of other healing properties.

The carrier oil used in ReGrow Massage Oil is Avocado Oil, chosen for its high nutritative value. Rich in nutrients, especially Vitamin E, Avocado oil further extends the therapeutic effect of ReGrow Massage Oil on the scalp and hair follicles. Use ReGrow Massage Oil to promote healthy hair growth after illness and stress; to protect against age-related hair loss; to stimulate and nourish weak hair follicles; to promote hair growth after chemotherapy. Formulated by a clinical psychologist, ReGrow Massage Oil and ReGrow Plus are pharmaceutically manufactured to the highest standards.

* 1 Bunch Fresh Rosemary
* 1/2 Pint Distilled Water
* 4 1/2 Fl. Oz. Unscented Baby Shampoo
* 4 Drops Rosemary Essential Oil

Boil the fresh rosemary in the distilled water for ‘ hour, reducing the amount of liquid by half. Allow to cool. Strain the rosemary and water into a large screw-top jar and add the unscented shampoo and essential oil. Shake well to mix. Decant into decorative bottles.

However, antihistamines interfere with the role of histamines in suppressing allergic reactions. So if you are suffering from eczema, you might as well give scrambling to your doctors clinic right away to get a prescription a second thought. Antihistamines may give you side effects even worse than the eczema symptoms you are trying to do away with. This is why many doctors recommend other forms of topical treatments for flare ups, such as ointments, foams, lotions and gels.

How do antihistamines work?

Certain organs in the body the skin, lungs and the length of the digestive system naturally contain high amounts of histamines. In fact, almost any of your bodily organs have them for defense. Aside from immune regulation, histamines also play other roles in the body such as:

* Secretion of digestive acids in the stomach
* Regulation of sexual response
* Regulation of sleep
* Relay and modulation of signals from one neuron cell to the other

As part of the bodys immune system, histamines trigger the pooling of blood supply in areas where foreign or invading organisms are present, such as in injured body parts like wounds. This is to supply larger concentrations of everything needed for the bodys efficient healing. However, large concentrations of histamines in a given area also results to inflammation, reddening and itching yes, just like the symptoms present during eczema flare ups. That is why certain treatments for eczema make use of antihistamines to get rid of such symptoms.

Can I use eczema medications with antihistamines?

Not just about everybody can take antihistamines. Many doctors advise people to steer clear of antihistamines if they have:

* Asthma
* Chronic bronchitis
* Hypertension
* Glaucoma
* Problems with the liver or kidney and other organs
* Any chronic illness

Histamines are also contraindicated for pregnant women and breastfeeding mothers, or if one is currently taking medications, be it conventional or all-natural. If you suffer from eczema and have one of the things mentioned earlier, then you should consider resorting to other modes of treatment for eczema, the ones that do not contain antihistamines.

Taking antihistamines for a long period of time can actually do more harm than good. It can cause histamine deficiency, which contributes to:

* Mouth ulcers
* Headaches
* Excessive hair growth
* Ringing in the ears
* Eye and ear problems
* Mental and emotional disorders such as schizophrenia

Half of the people classified as having schizophrenia, according to studies conducted, have low levels of histamines circulating in their blood stream. The depletion of histamines may be due to certain antipsychotic drugs prescribed for them. However, increasing the levels of histamines in their blood stream significantly improved their condition. Also, it is said that people with low levels of histamines usually experience anxiety, paranoia and hallucinations.

If you suffer from eczema at the same time with other conditions such as difficulty in breathing, you should consult your doctor for an eczema treatment other than that with antihistamines.

Research has been around since ancient times when men used tools sharpens to shave off hairs. Today there are enough options to satisfy every man but most still ask a question-which is best, electric or manual?

The answer to that question truly live in the personal needs of each individual male, their skin type and hair type. Electric razors tend to shave the hair away faster from the face than manual razors. They work by rolling up the skin and forcing the hair off before cutting them. This results in a decreased need to go over the same area as many times to get a close shave. They are heavier than a manual razor but just as portable and some can be used with batteries.

Men who used an electric razor do not require special grooming items such as shaving cream, gels or even water. With specific attachments they can accurately shave facial hair, beards, mustaches and side burns as well as trim these areas. Other men also find that electric razor reduces the risk of nicks, cuts and ingrown hairs.

However while the electric razor choirs less shaving and is just as portable it does not shave as closely as a manual razor and so men with a normal to heavy facial hair growth will have to shave more frequently. Using an electric razor also takes practice but still is a bit safer than manual shaving. And, while they are portable they require an electric outlet or recharged batteries so that shaving can be completed before the razor dies. Electric razors also require maintenance and cleaning that a manual razor does not.

Manual razors will give a man the closest shave possible for a longer period of time than other razors. This is a real benefit to men who have heavy growth and then may only require shaving once a day as opposed to twice a day. They’re very easy to use and the blades and equipment are easily replaced.

In order to use the manual blade the gentleman will require something to soften the hair and beard on their face-shaving cream, shaving gel or soap. But even with these extra personal care items a manual razor is still easy to travel with, to clean and is usually the cheapest and most cost-effective option.

The blades on a manual razor must be replaced every four to five shaves and in the case of an individual who experiences an increased risk of ingrown hairs they must be replaced every two to three shaves. Using a manual razor will increase the risk of getting cut and can be a bit less versatile since they require water.

Today men have the option of dual edge or double-edged razors as well as a single edge razor. The double-edged razor is the most cost-effective and better for men who are prone to ingrown hairs because it cuts more closely to the skin. Although shaving handles themselves tend to be expensive the blades often cost less than $.50 apiece.

No matter which laid you choose to make sure the razor is clean and sharp. On an electric razors screens must be lifted off and cleaned to ensure the best possible cuts. When shaving using an electric razor move the razor in the opposite direction of the hair growth, against the grain. When using a manual razor use the blade in the direction of the hair growth. For instance, when shaving the face man using an electric razor will move the blade up the face and a man using a manual blade will move the blade down the face.

Whether an electric razor or manual razor is the best to use can only be determined by the individual man. Based on what type of skin and he has, whether he is at high risk for ingrown hairs or suffers from bouts of acne will all determine which delayed will work best for his particular situation. Thankfully, manufacturers have a number of different choices whether they are manual or electric, to meet the needs of almost everyone out there.

So, what can we do for gorgeous hair?

1) Eat right – as I’ve stated before, it’s supposed to be a duh, but it really is something we Americans struggle with. However, proper nutrition is the cornerstone for health AND beauty.

2) Drink plenty of water – again, a duh – and again, not enough of us do it.

3) Exercise – I know, UGH! But, increased blood flow, better circulation and heart health and better overall health SHOW via our skin, nails and hair.

4) Scalp stimulation. This isn’t just for hair growth, it helps scalp health as well. Here’s a couple of good tips:

a) Sitting comfortably grab handfuls of your hair and *gently* pull straight out. Do this all over your head twice. Try to do this each day – before a shower or washing your hair.

b) Reflexology for the head…how can it help? Well, much in the same way as my previous tip. Scalp stimulation and the unclogging of hair follicles contributes to both growth and health of hair. Sitting comfortably, form your hands into loose fists. Taking the knuckles of your hands, gently tap all over your head – making sure you get ALL of your head at least twice. Believe it or not, you’ll actually feel a cool/tingling sensation when you’re done. Now, don’t hit too hard – that’ll just give you an unattractive and painful lump!

c) My gramma SWORE by this one and I have to admit that although, even as a Dr. of Reflexology, I have NO idea why it works, it does work. Try this for getting your hair to grow. Position the fingernails of each hand towards each other with hands cupped. BRISKLY buff nails of your hands together (back and forth) for at least five minutes a day. Now, head reflexes are at the tips of fingers, and maybe that is why this works so well. But, for whatever reason, it rocks

5) A good shampoo and conditioner – and, if you do some searches in this site,  you’ll find some great *natural* shampoos, conditioners and ‘problem fixers’ that are really inexpensive to make – many times using things already found in your fridge.

6) Ok, I fibbed – this tip will cost some money – but nearly everyone recognizes the need for some supplements in their daily routine so I figured I’d include a few that are great for hair.

a) Biotin – Contained naturally in foods such as cheese, raspberries, eggs, liver, chicken and avocados, most people get enough Biotin in their regular diets without ever having to worry about a deficiency. The function of Biotin is to help the body make use of essential folic acids, pantothenic acid, protein and vitamin B-12. Although very rare, Biotin deficiency can cause fatigue, Hair Loss, depression, skin rash and skin discoloration. I get my biotin from Hair, Skin & Nails by Rexall and I love it!

b) Omega-3 Fish Oils – Just as I’ve recommended for skin, fish oils rock for the hair too. Fish oil helps maintain a good luster of the hair. Omega three has hair growing properties as it provides nourishment to the follicles. It therefore aids in faster development of hair and preventing hair loss. A good supply of proteins is also necessary for hair growth. Since most fish varieties are rich in protein, eating fish helps in keeping healthy hair.

c) Flax Seed Oil – Promote healthy hair and nails. The abundant omega-3 fatty acids in flaxseed oil have been shown to contribute to healthy hair growth (in fact, low levels of these acids may cause dry and lackluster locks). Hair problems exacerbated by psoriasis or eczema of the scalp may respond to the skin-revitalizing and anti-inflammatory actions of flaxseed oil as well. Similarly, the oil’s EFAs work to nourish dry or brittle nails, stopping them from cracking or splitting.

d) A good multi-vitamin – this is just a great staple to include regardless.

7) My final tip? Beer. Good ol’ cheapo beer – you know, like PBR or Busch. As a matter of fact, make it warm, stale beer! (yes, I’m serious) The Proteins from the malt and Hops in the beer coat the hair and build it up and help repair damage. It leaves the hair with wonderful body. After your shampoo, rinse your hair with a little beer. This can help restore shine. Honestly, it makes your hair shinier than any fancy-schmancy conditioner or treatment I’ve ever found. This is one I’ll swear by!

Here’s a couple of recipes to get you started:

Beer Shampoo

* 3/4 cup beer (any cheap brand)
* 1 cup inexpensive shampoo

Boil the beer until it reduces to 1/4 cup. Cool the beer and add it to the 1 cup of inexpensive shampoo

Beer Hair Rinse

If you want to do something nice for your hair, rinse it once a month with flat beer. After applying the beer, you can rinse the hair with warm water or not, as you choose. The beer acts as a natural setting lotion, giving blow-dried hair increased vitality, resilience and hold. The B Vitamins and natural sugar add body and shine. Don’t worry; the stale beer smell will disappear very quickly.

Super Body Hair Treatment

* 2 tablespoons molasses
* 2 tablespoons unflavored gelatine
* 1 tablespoon sweetened condensed milk
* 1 tablespoon stale beer

Combine ingredients in a small bowl. Comb or brush into hair. Cover hair with a plaster shower cap or wrap with a Sheet of plastic wrap. Cover with a thick terrycloth towel. Leave the treatment on for 30 minutes, then rinse in warm water. Shampoo the hair.

That’s about it for now – but I think it’s enough to start you on the road to gorgeous, shiny hair!

* Eradicate Lice & Nits
* Prevent Re-infestation

What is Naughty Nits?

The Naughty Nits is your all-round, safe and natural option for the eradication and prevention of lice.

Just talking about lice and nits is enough to make you feel all itchy and produce that ‘icky’ feeling, but recurring infestation with head lice is extremely common, particularly during the early school years. Lice and nits are an almost inevitable part of growing up and can infest even the cleanest of children.

Repeated exposure to the dangerous chemicals in over the counter treatments and lice shampoos can be more harmful to your child than to the lice themselves, not to mention the fact that the lice are becoming increasingly resistant to these chemicals. Lice can be extremely difficult to eradicate and often one or two lice are missed during shampooing and household cleaning. Luckily Native Remedies is there to help control and prevent lice naturally!

The herbal and aromatherapeutic ingredients in our Naughty Nits products are 100% safe and natural and contain no toxic chemicals. This means that you can confidently and safely use these products on your child as often as you need to.

Working together safely and synergistically:

* Naughty Nits Hair Oil will prevent re-infestation and will help to loosen and remove nits.
* Naughty Nits Spritzer will help to keep lice infestation at bay and to protect your child during lice epidemics.

Like all Native Remedies products, the Naughty Nits line has been developed with care by our practicing Clinical Psychologist and are manufactured according to the highest pharmaceutical standards. Individual ingredients are well-researched and have been specially chosen for their high safety profile in children’s health.

How Naughty Nits Products have helped others?

“Finally I have found an effective product that is not poisonous to my child. This has been an ongoing battle for the last year and I thought I was about to go crazy. No matter how much effort I put in to eradicating it, my son kept picking it up again at school. After using the Naughty Nits Shampoo and Oil, I use the Spritzer regularly and we are now free of it for almost three months. This is the longest clear patch we have had in the last year.” – Carolyn B, Michigan

“Thank you for your brilliant products! This is the only natural solution for lice that has worked and trust me, I have tried many! I will be recommending it to everyone I know.” – DH, mother of four

“As a pre-school teacher we encounter this problem on a regular basis. There is always a lot of discussion and arguments amongst the parents about what works and what doesn’t, and who has treated their child properly and who hasn’t… and so it goes on. One mother tried your Naughty Nits product line after our third outbreak in as many months and swore by it. She told the other parents about it and many more decided to try it too. Well, it has now been four months since the last outbreak and counting… so, thank for allowing me to focus on teaching again.” – Serina K, USA

What are the Ingredients?

Naughty Nits Hair Oil combines the following pure essential aromatherapy oils in a nourishing almond oil base:

* Tea Tree Oil
* Rosemary
* Pelargonium Graveolens (Rose Geranium)

Naughty Nits Spritzer contains the following pure essential aromatherapy oils in a spritzer base:

* Tea Tree
* Rosemary
* Pelargonium Graveolens (Rose Geranium)

More information on these natural ingredients

* Azadirachta indica (Neem) originates from the Bay of Bengal and is a highly prized Ayurvedic herb used to protect people from insect pests. The natural insecticidal properties are due to the component Azadirachtin A which affects the feeding, developmental and reproductive processes of the insects. In addition the anti-inflammatory and anti-bacterial properties of Azadirachta make it an ideal natural remedy for pesky infestations. Not surprising then that the wood is highly valued for its worm resistant properties!

* Rosmarinus officinalis (Rosemary) is a native Mediterranean shrub that is now cultivated widely elsewhere. The strong fragrance of Rosemary makes it a natural insect repellent and the oil is well known to smother and suffocate pests. Rosemary not only stimulates hair follicles to promote healthy hair growth, but is also a nourishing conditioner and tonic for the hair itself, leaving the strands soft and silky and easy to comb.

* Lavender is one of the most popular herbs with a wide variety of uses. Lavender has been used since Roman Times as a bath additive and it is not surprising that it derives its name from the French word ‘lavare’ meaning ‘to wash’. Aside from its wonderful fragrance, Lavender is a well known cleansing herb with natural antiseptic and insect repelling properties. The soothing and calming effects of lavender will help to settle anxiety and distress.

* Melaleuca alternifolia (Tea Tree Oil) contains a large number of active constituents which have well known antiseptic and insecticide properties. One of Tea Tree oil’s most powerful properties is its ability to ward off and repel parasites, including head lice. Not only will Tea Tree Oil repel and smother the lice, but it will also cleanse the bites and help the body to resist secondary infection

* Pelargonium Graveolens (Rose Geranium) is native to South Africa but is now cultivated in the Mediterranean region, Africa, Asia and Europe. Pelargonium owes its powerful insect repellent qualities to its rich content of Citronella oils. In addition Pelargonium has well known antiseptic properties and will impart a beautiful orange-rose fragrance to the product.

These essential oils not only safely repel and smother the lice but also loosen the nits from the hair shaft, allowing them to be combed out using a fine toothed nit comb.

How to use the Naughty Nits Products?

1. Naughty Nits Hair Oil:

Directions: Massage onto the scalp and into the hair after shampooing with Naughty Nits Shampoo. Comb through hair repeatedly with a fine tooth comb. Leave on overnight. Shampoo out in the morning with Naughty Nits Shampoo.

Caution: Not recommended for babies under one year unless under medical supervision. For external use only.

Note: Protection is recommended to prevent the oil from marking bed linens and pajamas.

2. Naughty Nits Spritzer:

Directions: Shake the bottle. Spray lightly onto dry hair before brushing and onto the back of the neck.

Caution: Avoid spraying into the eyes and face. For external use only. Not recommended for babies under one year unless under medical supervision

For best results it is recommended to use both products in combination. Naughty Nits Spritzer may be used alone for the child who is currently lice-free and wants to stay that way during times of frequent infestation.

How long until I see results?

Results should be noticeable immediately after using Naughty Nits Hair Oil as directed. Regular use of Naughty Nits Spritzer will keep lice infestation at bay.

How long will a bottle last?

Naughty Nits Hair Oil comes in a 60ml bottle and Spritzer in a 100ml bottle. Exactly how long each product will last depends on how frequently each of the products is used and the length of the child’s hair.

* To promote healthy hair growth
* To protect against age-related hair loss
* To prevent hair loss due to thyroid problems, ill health or medication side effects
* To promote hair growth after chemotherapy

What is ReGrow Plus?

ReGrow Plus is a blend of carefully chosen herbal ingredients known for their beneficial effect on circulation, hormonal and thyroid functioning, thereby promoting hair and nail growth.

Used regularly, it can improve the strength and quantity of hair by stimulating and nourishing the tiny hair follicles to produce stronger, more abundant hair and by slowing down abnormal hair loss.

For best results, use with ReGrow Plus Massage Oil.

What are the ingredients of ReGrow Plus?

ReGrow Plus contains the following ingredients in our unique herbal formula:

Ginkgo biloba: – is a powerful herb from the Far East and has been grown in temple gardens for thousands of years. Its medicinal properties have only been discovered by the West during the last 20 years, where clinical studies have indicated its effectiveness in restoring the functioning of the circulatory system and improving blood flow to the brain and all parts of the body. Ginkgo also acts as an anti-oxidant, helping to prevent free radical damage and premature aging. Active ingredients include flavone glycosides (including ginkgolide), bioflavins, sitosterol, lactones and anthocyanin.

Rosmarinus officinale: – is a herb which originated in the Mediterranean and is regarded in folklore as a symbol of remembrance, for good reason. It is an excellent tonic and system energizer and has a therapeutic effect on the circulatory system, also improving peripheral and systemic blood flow, thereby allowing nutrient rich blood to reach the hair follicles.

Xanthoxylum clavaherculis: – is a circulatory stimulant and promotes blood flow to the extremities.

Equisetum arvense: – is rich in minerals, especially silica, which is an important part of all connective tissues in the body, as well as hair and nails.

Achillea millifolium: – is a circulatory stimulant and tonic.

Avena sativa: – is a restorative nerve tonic which is also used for thyroid or estrogen deficiency.

Echinacea purpurea: – has gained worldwide fame for its antifungal, antibacterial and antiviral properties and is an excellent antibiotic alternative and lymphatic tonic.

(ReGrow Plus contains no animal products, gluten, artificial flavors, colors or preservatives)

How has ReGrow Plus helped others?

“This took some time to take effect, but I could see definite improvement beginning from about three months. I have been using the remedy now for five months and my hair and nails are better than they have ever been for years! Thank you!” Scott

“Every morning I had hair all over my bed and I was too depressed to wash my hair in case it fell out. really no one can understand how it feels to loose your hair like this! People said appearance doesn’t matter but to me it does. I can recommend ReGrow to anyone with the same problem as mine. Sometimes I even forget that I ever had this problem!” Sherri B

“This has been money well spent and believe me I have thrown good money after bad regarding my hair loss! My hair feels thicker and I can feel it starting to grow on the patches where it was thinner” Chris M.

How do I use ReGrow Plus?

ReGrow Plus comes in convenient tincture form and is diluted in water or juice. Dosage:

Dilute 15 drops in about 1/4 cup water or juice three times daily.

Caution: Safety during pregnancy and breastfeeding has not been established.

How long till I see results?

Although the nourishing and stimulating process begins within a few days, remember that hair grows slowly and you may only begin to see results after a few months. You should also begin to see stronger and healthier nails.

For even better results, use with ReGrow massage Oil.

How long does one bottle last?

One bottle of ReGrow Plus should last 3 – 4 weeks.

A 90-day supply is offered at a discount (see the Buy 2 Get 1 FREE special below).

What else can help?

1. Scientists have found a link between smoking and hair loss – another reason to quit!
2. Add Flaxseed Oil or Evening Primrose Oil to your daily supplements.
3. Make sure you have sufficient (not too much!) Vitamin A and a good Vitamin B complex.
4. Zinc and Copper are important trace elements to promote healthy hair growth.
5. Eat a healthy diet with lots of fresh fruit and raw vegetables.
6. Avoid harsh hair chemicals or heat from hair dryers or heated rollers.
7. Protect your hair from the sun by using a hat.

There may be one cause or several causes that may be identified as the source of hair loss. Possible causes include childbirth, severe infection, high fever, major surgery, major life stress, thyroid disease, and malnutrition especially when protein is lacking from the diet, certain medications can cause hair loss such as those used for acne, arthritis, gout, and psoriasis. Cancer treatment drugs can also cause hair loss as well as birth control pills. Individuals suffering from low serum iron can also experience hair loss.

Another form of hair loss is alopecia areata, which is when round patches of hair loss occur in children, men or women. Infections such as tinea capitus and ringworm can cause pink scaly skin and hair loss.

One tip that many individuals with hair loss follow is to improve blood circulation to the scalp. Poor blood circulation to the scalp can result from wearing tight headgear, stress, a narrowing of blood vessels (atherosclerosis), and smoking. You can increase the flow of blood to your scalp by using hydrotherapy or by using certain herbal remedies.

A popular herb for increasing blood flow is ginkgo biloba. Discuss herbal remedies with your doctor before taking them. Your doctor may suggest a dosage. Read all product labels before taking any herbal product and make sure that you purchase from a reputable company.

Hydrotherapy has been used for centuries by many different cultures including those in China and ancient Rome. Hydrotherapy involves water to stimulate the receptors of the nervous system. The method is to use very warm water on your head for a constant 15 to 20 seconds followed by cold water for the exact same time period.

You can use a combination of the herbal remedy along with the hydrotherapy.

If the hair loss is due to an illness, stress or diet insufficiency, the hair loss can be stopped when the condition is corrected.

Medications can be used to treat androgenic alopecia such as propecia or Rogaine.

Hair transplantation can also be used to cover balding spots. The hair from healthy patches of the scalp is transplanted into the areas of the scalp where hair loss has been suffered.

The first step to stopping hair loss is to have a talk with your doctor so that you can discover the causes for your hair loss. Once the cause(s) are discovered you can then explore solutions. Many causes are temporary and can be corrected when the cause is treated.

We Recommend:

ReGrow Plus is a natural, safe, effective blend of carefully chosen herbal ingredients known for their beneficial effect on circulation, hormonal and thyroid functioning, thereby promoting hair and nail growth.  Used regularly, it can improve the strength and quantity of hair by stimulating and nourishing the tiny hair follicles to produce stronger, more abundant hair and by slowing down abnormal hair loss. Use ReGrow Plus to promote healthy hair growth; to protect against age-related hair loss; to prevent hair loss due to thyroid problems, ill health or medication side effects; to promote hair growth after chemotherapy.

Hair loss comes under a blanket term called alopecia. It refers to the loss of hair that is not natural. Each day, a person loses between 75 and 100 strands of hair from their head. This is all a part of the normal cycle of hair growth, loss and re-growth.

Each hair follicle goes through a hair growth cycle that lasts anywhere from two to five years. It begins with the Anagen phase. This is when the hair is actively growing out of the follicle. The Catagen phase is the transitional period where the hair shaft detaches from the blood supply that was nourishing it through the growth phase.

The hair then rests in the Telogen phase. Since the hair is detached, it won’t hurt when you pull it out. In fact this is the phase that the hair in your brush was going through. The last phase is the Mesanagen phase. A new hair begins to grow within the follicle.

When people lose hair it is sometimes caused by follicles that are stuck in the Telogen phase. There is no re-growth happening within the follicle after the old hair strand has been detached.

Alopecia areata is a type of hair loss that is thought to be caused by an auto-immune disease. For anyone who has an auto-immune disease like lupus or rheumatoid arthritis, you know that this is caused by the body attacking its own cells. For some reason, the body begins to recognize its hair follicles as foreign and sets about destroying them and the hairs that they produce.

Anyone can suffer from alopecia areata at any age. The hair loss can occur in small patches anywhere on the head or it can be extensive and affect the entire head. No one is sure what causes this auto-immune response in the body in the first place.

Androgenetic alopecia is the term most often given to male pattern baldness. Again, both men and women are affected. It is the most common type of hair loss that we know of. Hairs become shorter and thinner and eventually the hairs are so short and light that they might as well be nonexistent. For all intents and purposes, the person is bald.

For men, the hair loss occurs most often at the crown of the head or towards the back of the head. In women, it is not usually an area of widespread baldness, but rather thinning hair and smaller patches of denudation.

When you say hair loss, most people think of male pattern baldness but this is not the only reason that someone may go bald.

ReGrow Plus is a natural, safe, effective blend of carefully chosen herbal ingredients known for their beneficial effect on circulation, hormonal and thyroid functioning, thereby promoting hair and nail growth.  Used regularly, it can improve the strength and quantity of hair by stimulating and nourishing the tiny hair follicles to produce stronger, more abundant hair and by slowing down abnormal hair loss.

Use ReGrow Plus to promote healthy hair growth; to protect against age-related hair loss; to prevent hair loss due to thyroid problems, ill health or medication side effects; to promote hair growth after chemotherapy.  Formulated by a clinical psychologist, ReGrow Plus is pharmaceutically manufactured to the highest standards.

* 1/2 cup honey
* 1/4 cup warmed olive oil (2T for normal to oily hair)
* 4 drops of essential oil of Rosemary
* 1 tsp. Xanthum gum (available in health food stores)

Place all the ingredients in a small bowl and mix thoroughly. Pour into a clean plastic bottle with a tight fitting stopper or lid.

Apply a small amount at a time to slightly dampened hair. Massage scalp and work mixture through hair until completely coated. Cover hair with a warm towel (towel can be heated in a microwave or dryer) or shower cap; leave on to nourish and condition for 30 minutes.

Remove towel or shower cap; shampoo lightly and rinse with cool water. Dry as normal and enjoy shinier, softer and healthier hair the natural way.

1. Adequate Diet

Hair growth depends on an adequate diet. A widespread diet problem which causes loss of hair is iron deficiency Anemia. The cause is too little iron in blood, brought on by a diet containing too little meat, eggs, cereals or peas and beans. Fresh fruits and vegetables are also needed to provide vitamin C, which enables the body to absorb iron.

2. Cutting the hair

Although cutting the hair is not essential to its well-being, it is easier to keep the scalp clean if the hair is kept reasonably short. Regular cutting does not make the hair grow strong or faster.

3. How hair can be damaged

Although scalp hair is hardy, and can withstand a lot of abuse, it can be damaged by too much or inexpertly applied perming, dyeing, bleaching and massage. The amount of beautifying the hair can take varies from person to person. Occasionally the scalp is allergic to the dye and becomes inflamed and swollen. To prevent this occurring, the dye should be tested by applying it to a small area on the arm. If a patch of inflammation has developed, the dye must not be used on the hair.

Most people who bleach their hair do so with hydrogen peroxide. If the peroxide is repeatedly applied, it may make the hair brittle. If this happens the hair may turn rough, develop split ends, or become thinned or shortened.

A skin mole will usually present itself within the first 20 years of your life and most commonly in the childhood years although there are some moles that do not occur until a person is older.  By the time someone has reached the adult years 10 to 40 moles can be present on the skins surface.

A skin mole can change at any time becoming elevated above the skin or having a notable change in the color.  Sometimes a mole can have some hair growth.  It can also go the complete opposite way with no changes in color or totally disappearing.

A skin mole appears when there is a change in the skin’s cells growing in a group or a cluster instead of covering a more vast area and being scattered along the surface of the skin.  Melanocytes, which are also known as skin cells and are responsible for pigmentation of a person’s natural skin color may become darker when exposed to the sunshine.  This will usually take place during a pregnancy or when a person is in their teen years.

Skin moles can come in a variety of types.  There are moles that appear as early as birth, which are known as congenital nevi.  One in every group of 100 people will experience this type of skin mole.  Congenital nevi are the types that are more likely to change into skin cancer or melanoma.

If you notice a mole on your child you should have it checked if larger than 7 millimeters in diameter.  This is a sign of malignancy.  Another type of skin mole is called dysplastic nevi, is usually larger than the average, and has an irregularly shaped appearance to them.  The color of these skin moles has variations in hue with a dark brown center.  Their edges appear to be uneven in shape.

This particular type of mole is more than likely passed down to its family members making it hereditary.  A person with dysplastic nevi commonly have more than 100 moles and will also have an increased risk of skin cancer, otherwise known as melanoma.  This type of skin mole is not to be taken lightly and can signal a more serious type of cancer of the skin.

Since the average layperson would have trouble recognizing a skin mole that appears precancerous it is always best to get the opinion of the doctor.  Any change in appearance would warrant a doctor visit.

The following are what are known as the ABCDEs of cancer:

1) An asymmetric appearance or an unevenness where one side of the mole differs from the other side.
2)  Irregular border edges.
3)  Variant shades of tan, white, red, blue, black or brown instead of one color throughout the skin mole.
4)  A skin mole that is larger than the head of a pencil.
5)  A raised or elevated appearance.  Any of these changes should be checked by a dermatologist for any signs of cancer or melanoma.  If determined to be cancerous or precancerous it will most likely be removed.

Do not hesitate to follow up when noticing a skin mole as it may very well be your life that you will be saving.

Healing Natural Oils‘ natural mole removal formula, HealMoles, eliminates moles with no irritation and no scarring, guaranteed! Remove moles anywhere on the body, including moles around the armpits, back or in the groin area. HealMoles is produced from only the highest quality pure essential oils which have been extracted directly from plants which have been carefully researched. The effectiveness of the oils in our HealMoles formula to treat and remove moles is unsurpassed!

Early diagnosis and treatment can improve the odds of recovery by a large percentage.

Sometimes knowing the anorexia fact sheets can help both family, friends and providers to recognize the signs and symptoms.

• Anorexia nervosa appears more in the Caucasian and Hispanic female as opposed to the Black or Asian female.
• Anorexia nervosa is more prevalent in the age group of the 15-year-old to 23-year-old female although a younger age group is appearing at an alarming rate.
• Excessive dieting and exercising can be seen in the anorexic leading to an extreme thinness in the body.
• On the average it is estimated that 1% of females in their teens and early 20s develops this eating disorder.
• Studies have shown that 10% to 15% will die of complications arising from anorexia nervosa.
• Peer pressure and an ever-increasing emphasis of today’s model society seem to play a very real part in the development of anorexia nervosa.
• Anorexics have a slower and sometimes abnormal heart rate, low body temperature, electrolyte imbalances, and lower blood pressure.
• A sufferer will sometimes have a soft downy hair growth that is called lanugo on their arms and other body parts, which develops from lack of essential vitamins and minerals lacking in the diet.
• An anorexic patient will weigh 15% and sometimes greater percentage under the norm for their height and weight.
• Women with anorexia nervosa will have lack of or an abnormal menstrual flow.
• Although typically seen in the female the male anorexic will be seen, but it is often misdiagnosed.
• People with anorexia will severely limit their dietary intake even though wanting to eat and being very hungry out of fear of becoming fat.
• People suffering from anorexia, even when dramatically thin, will see a distorted image when looking in the mirror and will see a very heavy person.
• A person afflicted with anorexia nervosa has erosion of the tooth’s enamel and an increased incidence of cavities.
• People with anorexia can sometimes develop kidney infections and kidney failure.
• Studies have shown that genetics may or may not be attributed to the development of anorexia nervosa.
• Researchers theorize that a genetic component will make a woman or man more prone to using this method of controlling a stressful environment or answer the need for perfectionism.
• Even after a very small meal an anorexic will feel bloated most likely due to extreme shrinkage of their stomach.
• Studies have shown that 50% of all anorexics will suffer from bone thinning or otherwise known as osteoporosis.
• A person with anorexia nervosa will often shield themselves from the outside and will avoid social gatherings due to fear of being in an eating situation.
• An individual suffering from anorexia nervosa will often have intolerance to cold temperatures due to low body weight.
• In the younger person with anorexia nervosa growth may be slowed and cause short stature.
• In severe cases of anorexia nervosa hospitalization may be required.
• In some cases of anorexia nervosa medication may be needed to treat underlying depression or an obsessive-compulsive disorder which thereby complicates this psychiatric illness.
• Proper medical treatment involving physicians, psychiatric professionals, family and friends play an important role in the success of the person who is diagnosed with anorexia nervosa.
• It is estimated that only 4 out of every 10 person afflicted with anorexia nervosa will make a full recovery.

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.

It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

But, in today’s fast-paced world most men have never been taught the art of shaving. This is one of those traditions that used to be passed down from father to son, through the generations and today has become less of an art was a precision made tool than it has a routine with disposable razors. A dull blade scraped across a heavy beard leave marks, irritation and inflammation which has become the trademark of today’s modern man.

Interestingly, it is the core of “wet shaving” that has made a difference in the closeness of the chaise and the decrease in irritation. In fact, an entire retail-based franchise business of high end men’s shaving and skin care accessories was founded in 1996 around the idea that men can achieve a closer more comfortable shave. They have developed a complete line of natural shaving products which have become the best-selling men’s brands at high-end department stores.

The process of wet shaving it means that the individual uses plenty of hot water before and during the entire procedure. In fact, it is best to shave after a hot shower in order to help soften the hair and ready to skin. When there is a layer of hot water between your skin and allow other the blade will actually skim the surface instead of dragging over it. The hot water also opens up the pores of the skin and relaxes your facial muscles. It softens the whiskers and cuts down on the wear and tear on the blades. The key is to keep your face as wet as possible at all times during the shave.

Every man should have a good racer, a good brush and a glycerin-based shaving cream. The garage should be made of badger hair which is the single most important ingredient in getting the perfect shave. Smearing a dollop of shaving gel on the face is not nearly as effective as using a fine badger hair brush to work in English shaving cream that smells like fresh cut violence. This isn’t just about treating yourself nicely or making yourself smell good it is about preparing your skin and whiskers are the closest most comfortable shave.

The combination of hot water mixing with shaving cream and being delivered all over your face make some more at the mall you lather that’s impossible to get with your fingers alone. A shaving brush will also gently exfoliate, or remove the dead skin from the top layer of your face. This also helps to get rid of anything that comes between the blade in your whiskers. Using this badger hair brush and an up-and-down motion also lists the whiskers away from the phase and helps them to stand upright in thick layer which makes it easier for the blade to skim across the face and slice them off.

Non-disposable razor blades work best to achieve the perfect shave. Both legs may appear to be less expensive but the quality of the blade is not as good as a cartridge razor or a classic double edge safety razor. A double edge safety razor is the same type that was used by your grandfather. Many men find that by switching to a double edged razor they get rid of the books in irritation on their necks that they thought was there for good and also achieve a more comfortable and closer shave.

Double-edged razors are also the best choice for African-American men who are at high risk for shave bumps and ingrown hairs. Using both a shaving brush and a double-edged razor will prepare the skin and whiskers in men of all races or or or or or.

Once you’ve finished your shower fill a sink full of hot water and let the shaving brush so. Splash more hot water on your face to keep the wet. Holding the brush upside down until the waters stops pouring out of it applies the cream by swirling the wet tips of the brush in a circular motion on the surface until there’s a small amount of visible white lather. You as the brush to paint the cream up and down on your face in order to help work up a larger lather and make the whiskers stand out from the face.

When men use an electric razor they shave against the growth of the hair but using either a single edge or a double edged razor requires men to make their first pass going with the the hair growth. This means running the blade from cheekbone to chin in a north-south direction. This will get rid of most of the hair growth without irritating skin. If you truly want a closer shave you can go very lightly against the grain but most men scan is too sensitive to shave in this manner without becoming red or getting razor burn.

Once done shaving it’s important to close the pores and thoroughly rinsed off the remaining shaving cream with cold water. Don’t forget thoroughly rinse and clean the shaving brush and shake it dry you for putting it away. Store it on its handle collect the bristles air dry so it doesn’t damage the brush. Pat your face dry and you can finish using a good non-alcohol-based aftershave or moisturizer.

Growing up my mom always told me “A woman’s hair is her shining glory” and it’s stuck with me all these years. She was just trying to get me past that pre- teen “I-don’t-need-to-wash-my-hair-it’s-only-been- a-week-or-so” phase but even now, all these years later it’s something that rings in my ears each time I break out the shampoo (thankfully, it’s now more than once a week!).

While bald can certainly be beautiful, not all of us are ready, willing nor do we want to show off our shiny pates! For those of us who are desperately clinging to the hairs we still have left on our heads and would like to encourage more to stick around for a longer period of time, this month’s recipes have been created.

So now you’re wondering, “Can essential oils really work to help grow hair?” Well, a study was performed by Scottish researchers who had half their patients massage a blend of essential oils in Jojoba oil into their scalps before shampooing. The other half of the study group only got Jojoba oil to massage on in the same manner. After seven months 44% of the patients using essential oils had significant improvement in their hair growth. The control group who only used the Jojoba oil showed a 15% improvement. Check out our recipe section to find out what they used!

Scottish Hair Growth Formula

Massage this blend into your scalp and allow it to sit for 15-20 minutes before shampooing off. Better yet, do it before bed and shampoo off in the morning!

* 10 drops Rosemary (Rosemarinus officianalis)
* 10 drops Lavender (Lavendula angustifolia)
* 6 drops Cedarwood (Cedrus atlantica)
* 4 drops Thyme (Thymus vulgaris)

Add oils to Jojoba in a glass or plastic bottle, shake well and massage 2 tsp into scalp. Shampoo off. Dry and style hair as usual.

Healthy Hair and Scalp Final Rinse

Keep this blend handy each time you shampoo!

* 5 drops Rosemary (Rosemarinus officianalis)
* 3 drops Lavender (Lavendula angustifolia)
* 2 drops Sage (Salvia lavandulaefolia)
* 1 litre water

Add essential oils to your container of water and shake well. Pour over head working into scalp and through the ends of your hair as a final rinse. Do not rinse out.

Dry Scalp Massage oil

Feels like your scalp had a trip to the spa!

* 10 drops Geranium (Pelargonium graveolens)
* 7 drops Lavender (Lavendula angustifolia)
* 7 drops Ylang ylang (Cananga odorata)
* 4 drops Bay (Laurus nobilis)
* 30 mls Jojoba oil

Gently warm Jojoba oil (double boiler or microwave) and add essential oil. Stir (or shake if in sealed container) gently to blend. Massage into clean scalp and work oil through to the ends of the hair. Wrap hair in plastic wrap and a warm towel for 20 minutes. The heat will allow the oil to better penetrate the hair shaft. Shampoo out as normal afterwards.

Caution for using ANY and ALL essential oils:

Below you can find our Single Essential Oil Profiles which list the actions, benefits, indications, cautions and companion oils:

Angelica (Angelica Archangelica)
Action: Anticoagulant, sedating to the nervous system, reduces inflammation of intestinal wall. Emotionally it is calming, assisting in the release of pent-up negative feelings.
Indications: Bruises, colic, coughs, respiratory infections, indigestion, menopause, premenstrual tension, loss of appetite, rheumatic conditions.
Companion Oils: Patchouli, Vetiver, Clary Sage, most citrus oils.
Caution: Photosensitizing, avoid if diabetic.

Anise (Pimpinella anisum)
Action: Antiseptic, antispasmodic, diuretic, stimulant

Balsam Fir (Abies balsamea)
Action: Antitumoral, anticancerous, antioxidant, combats respiratory infections, antifungal. It may also ease the pain of arthritis and bursitis.
Caution: Possible skin irritant

Basil (Ocimum basilicum)
Action: Powerful antispasmodic, anti-infectious, antiviral, anti-inflammatory, decongestant (veins, arteries of the lungs, prostate), and is antibacterial.
Indications: Migraines, mental fatigue, scanty menstrual periods.
Other uses: Relaxing to both striated and smooth muscles, soothing for insect bites and stimulating to the sense of smell. It may help bronchitis and chest infections.
Companion Oils: Bergamot, Wintergreen/Birch, Cypress, Geranium, Lavender, Lemongrass, Marjoram.
Caution: Do not use if epileptic

Bay Laurel (Laurus nobilis)
Action: Antiseptic, antimicrobial, expectorant, mucolytic, anti-infectious, antibacterial (staph, strep, E. coli), and an anticoagulant.
Indications: Nerve damage, arthritis (rheumatoid), oral infections
Other Uses: May help with loss of appetite, asthmatic conditions, chronic bronchitis, hair loss (after an infection), lice, scabies, viral infections.
Caution: Use in moderation

Bergamot (Citrus bergamia)
Action: Calming, antiseptic, anti-infectious, anti-inflammatory, antibacterial, provides hormonal support.
Indications: Stress, loss of appetite, indigestion, agitation, depression, infection, inflammation, intestinal parasites, rheumatism, insomnia, vaginal candida, insect repellent.
Other Uses: May help bronchitis, cold sores, oily complexion, anxiety, nervous tension, coughs, urinary tract infections, respiratory infection, sore throat, thrush, tonsillitis.
Caution: Photosensitizing

Birch (Betula alleghaniensis)
(very similar in chemistry to wintergreen)
Action: Analgesic, antispasmodic, anti-inflammatory, liver stimulant, supports bone function
Indications: Arthritis, rheumatism, inflammation, muscular pain, tendonitis, hypertension, cramps. Birch and wintergreen contain an active principal similar to cortisone that is beneficial for bone, muscle and joint discomfort.
Other uses: May be helpful for cystitis, acne, bladder infection, gout, gallstones, edema, eczema, skin diseases, ulcers and urinary tract disorders.
Companion Oils: Wintergreen, Basil, Cypress, Geranium, Juniper, Lavender, Lemongrass, Marjoram, Peppermint and Roman Chamomile.
Caution: Do not use if epileptic. Possible skin irritant. Skin test for allergies.

Black Pepper (Piper Nigrum)
Action: Toothache pain, expectorant, stimulates digestive secretions, reduces pain, dispels fever.
Other Uses: May increase cellular oxygenation, support the digestive glands, stimulate the endocrine system, increase energy and help rheumatoid arthritis. It may also help with loss of appetite, chills, cholera, respiratory infections, indigestion, constipation, coughs, diarrhea, dysentery, influenza, nausea, neuralgia, poor circulation, poor muscle tone, quinsy, sprains, toothache, vertigo, viruses and vomiting.
Companion Oils: Cumin, Fennel, Frankincense, Lavender, Marjoram, Rosemary CT Cineol, Sandalwood, other spice oils.
Caution: Possible skin irritant

Blue Tansy (Tanacetum annuum)
Action: Anti-inflammatory, reduces pain, relieves itching, is sedating to the nerves, is an antihistamine, hypotensive (helps with low blood pressure), and has hormone-like effects.

Blue Cypress (Callitris intratropica)
Action: Anti-inflammatory, antiviral, effective against herpes simplex, herpes zoster, cold sores, human papilloma virus. This essential oil is also useful as an insect repellent. It also relieves abdominal cramps and minor aches and pains.

Cajeput (Melaleuca leucadendra)
Action: Antimicrobial, mild analgesic, antispasmodic, antineuralgic, antiseptic (pulmonary, urinary, intestinal), insecticidal and can be used as an expectorant.
Indications: Arthritis, acne, respiratory infections, asthma, bronchitis, urinary complaints, coughs, cystitis, stiff joints, toothache, hay fever, bursitis, headaches, insect bites, intestinal problems, laryngitis, dysentery, psoriasis, rheumatism, sinusitis, oily skin, sore throat, and viral infections.
Companion Oils: Wintergreen/Birch, Eucalyptus Radiata, Juniper and Peppermint.

Calamus (Acorus calamus)
Action: Can be used to help digestive problems, nervous complaints and headaches. It is also used to increase the appetite.
Other Uses: Calamus can be used to help reduce the desire for tobacco. When rubbed on the feet it may help with foot odor. It also helps with asthma, bronchitis, colic, memory loss, stroke and depression.

Cardamom (Elettaria cardamomum)
Action: Antispasmodic (neuromuscular), antibacterial, expectorant and anti-infectious.
Indications: Indigestion, loss of appetite, coughs, debility, halitosis (bad breath), mental fatigue, headaches, heartburn, nausea and sciatica. Cardamom may also alleviate menstrual problems and irregularities.
Companion Oils: Bergamot, Cedarwood, Cinnamon, Cistus, Clove, Neroli, Orange, Rose and Ylang Ylang.

Carrot Seed (Daucus carota)
Action: Antiseptic, carminative, diuretic, hepatic, stimulant, vasodilator, smooth muscle relaxant.
Indications: PMS symptoms, dry skin, wrinkles, eczema, psoriasis, tonic to liver and gallbladder, jaundice.

Cassia (Cinnamomum cassia)
Action: Antibacterial, antifungal, antiviral
Caution: Possible skin irritant

Cedarwood (Cedrus atlantica)
Action: Mildly antiseptic and may be effective against hair loss, tuberculosis, bronchitis, gonorrhea and skin disorders such as acne and psoriasis. It can reduce the hardening of artery walls. It is high in sesquiterpenes which can stimulate the limbic region of the brain – the center of our emotions. It may also help stimulate the pineal gland which releases melatonin, an antioxidant hormone associated with deep sleep.
Indications: Bronchitis, anger/hysteria, hair loss, arteriosclerosis, diuretic, tuberculosis, calming, nervous tension, urinary infections.
Other Uses: Cedarwood may help with acne, anxiety, arthritis, respiratory congestion, coughs, cystitis, dandruff, psoriasis, sinusitis, skin diseases and fluid retention. It may help open the pineal gland. It also helps to reduce oily skin.
Companion Oils: Bergamot, Cypress, Eucalyptus Radiata, Juniper, Rosemary CT Cineol.

Celery Seed (Apium graveolens)
Action: Antioxidant, antiseptic, antispasmodic, diuretic, hepatic, carminative, stimulant.
Indications: Used for bladder and kidney complaints, menstrual problems, digestive ailments. It has been found to have a liver regenerating effect.

Chamomile, German (Matricaria recutita)
Action: Sedating, calming, anti-inflammatory, antispasmodic, decongestant. It supports liver, digestive and gallbladder function, reduces scarring and relieves allergies.
Indications: Insomnia, nervous tension, stress, bursitis, tendonitis, inflammation, carpal tunnel syndrome, headaches, acne, liver and gallbladder disease, parasites, ulcers.
Other Uses: Cleanser of blood, helps increase liver function and secretion, supports the pancreas. Promotes the regeneration of skin and can be used for abscesses, burns, rashes, cuts, and dermatitis. It is also helpful for teething pains, acne, eczema, chronic gastritis, infected nails, cystitis, inflamed joints, menopausal problems, sores, skin disorders, stress-related complaints, toothaches, ulcers and wounds.
Companion Oils: Wintergreen/Birch, Fir, Geranium, Helichrysum, Hyssop, Lavender, Lemongrass, Marjoram, Tea Tree, Sandalwood, Spearmint, Spruce

Chamomile, Roman (Chamaemelum nobile)
Action: Calming for pre-anesthesia and tension, antispasmodic, anti-inflammatory, antiparasitic, skin regeneration.
Indications: May help calm and relieve restlessness and tension. Its anti-infectious properties benefit cuts, scraps and bruises.
Other Uses: Neutralizes allergies and increases the ability of the skin to regenerate. It is a cleanser of the blood and also helps the liver discharge poisons. This oil may help with allergies, bruises, cuts, depression, insomnia, muscle tension, nerves (calming and promoting nerve health), restless legs and skin conditions such as acne, dermatitis, eczema, rashes and sensitive skin. It can effectively minimize irritability and nervousness in hyperactive children.
Companion Oils: Clary Sage, Geranium, Lavender, Rose
Caution: Possible skin irritant

Cinnamon Bark (Cinnamomum verum)
Action: Highly antimicrobial, anti-infectious, antibacterial for a wide spectrum of infections. It is antiviral, antifungal (candida), a general tonic, increases blood flow when previously restricted and is a light anticoagulant.
Indications: Tropical infection, typhoid and vaginitis.
Other Uses: May be beneficial for circulation, infections, coughs, exhaustion, respiratory infections, digestion, rheumatism, warts. This oil also fights viral and infectious diseases and may be a sexual stimulant.
Companion Oils: All citrus oils, Frankincense, Cypress, Juniper, Geranium, Lavender, Rosemary CT Cineol, all spice oils.
Caution: Possible skin irritant; mucus membrane irritant

Cistus (Cistus ladanifer – also known as Labdanum)
Action: Anti-infectious, antiviral, antibacterial, powerful antihemorrhaging agent, helps reduce inflammation and is a neurotonic for the sympathetic nervous system.
Indications: Bronchitis, respiratory infections, coughs, rhinitis, urinary infections, wounds and wrinkles.
Other Uses: May strengthen and support the immune system (due to phenol action).
Companion Oils: Bergamot, Clary Sage, Cypress, Juniper, Lavender, Lavandin, Patchouli, Pine, Sandalwood, Vetiver.

Citronella (Cymbopogon nardus)
Action: Antibacterial, antifungal, anti-inflammatory, antiseptic, antispasmodic, insecticidal, insect repellent, deodorant.
Indications: Headaches, respiratory infections, neuralgia, fatigue and oily skin.
Other Uses: Can be used as an antiseptic to sanitize and deodorize surfaces. It makes an excellent insect repellent when combines with cedarwood.
Companion Oils: Bergamot, Cedarwood, Geranium, Lemon, Orange, Pine.
Caution: Possible skin irritant; possible contact sensitization from repeated use

Clary Sage (Salvia Sclarea)
Action: Antidiabetic, helps reduce high cholesterol, is estrogen-like, supports hormones, anti-infectious, antifungal, antispasmodic, relaxing, antibacterial, and may help with epilepsy, menopause and PMS.
Indications: Bronchitis, cholesterol, hemorrhoids, hormonal imbalance, PMS, insomnia, intestinal cramps, menstrual cramps, premenopause, weak digestion.
Other Uses: May be used for menstrual problems, depression, headaches, dandruff, insect bites, insomnia, kidney disorders, dry skin, throat infections, ulcers, circulatory problems and whooping cough.
Companion Oils: Bergamot, Cedarwood, Lemon, Orange, Cypress, Geranium, Juniper, Lavender, Sandalwood.
Caution: Use caution with infants and children.

Clove (Syzygium aromaticum)
Action: Highly antimicrobial, antiseptic, analgesic, bactericidal, powerful antioxidant. It is hemostatic (blood thinning) and is also anti-inflammatory.
Indications: Infectious diseases, intestinal parasites, tuberculosis, respiratory infections, pain, toothache, scabies and infected wounds.
Other Uses: Clove oil can help prevent contagious disease and may treat arthritis, bronchitis, cholera, cystitis, dental infection, amoebic dysentery, diarrhea, tuberculosis, acne, fatigue, thyroid dysfunction, halitosis, headaches, hypertension, insect bites, nausea, neuritis, dermatitis, rheumatism, sinusitis, skin cancer, chronic skin disease, bacterial colitis, sores (speeds healing of mouth and skin sores), viral hepatitis, warts and lymphoma.
Companion Oils: Basil, Bergamot, Cinnamon Bark, Clary Sage, Grapefruit, Lavender, Lemon, Nutmeg, Orange, Peppermint, Rose, Rosemary CT Cineol, Ylang Ylang.
Caution: Possible skin irritant; possible contact sensitization from repeated use; do not use if on blood thinners

Coriander (Coriandrum sativum)
Action: Anti-inflammatory, sedative effect.
Other Uses: May help with arthritis, diarrhea, respiratory infections, indigestion, digestive spasms, poor circulation, rheumatism, gout, general infections, measles, headaches, nausea, muscular aches and pains, neuralgia, skin conditions (acne, psoriasis, dermatitis), and stress. It may also help during convalescence and after a difficult childbirth. Because of its estrogenic content, coriander may regulate and help control pain related to menstruation.
Companion Oils: Bergamot, Cinnamon, Citronella, Clary Sage, Cypress, Ginger, Jasmine, Neroli, Petitgrain, Pine, Sandalwood, other spice oils.
Caution: Impairs mental function in large doses.

Cumin (Cuminum cyminum)
Action: Antiviral, immune stimulant, helps appetite and digestion and acts as a liver regulator.
Indications: Poor circulation, indigestion, digestive spasms, headaches and migraines.
Other Uses: Calming and a powerful support to the immune system. It may also help wound healing and scars.
Companion Oils: Cinnamon, Frankincense, Jasmine, Myrrh, Patchouli, Rose, Sandalwood, Ylang Ylang
Caution: Photosensitizing

Cypress (Cupressus sempervirens)
Action: Improves circulation and supports the nerves and intestines. Anti-infectious, antibacterial, antimicrobial, and strengthens blood capillaries. It also acts as an insect repellent.
Indications: Arthritis, bronchitis, circulation, cramps, hemorrhoids, insomnia, intestinal parasites, menopausal problems, menstrual pain, pancreas insufficiencies, pulmonary infections, rheumatism, spasms, tuberculosis, throat problems, varicose veins, fluid retention. May be helpful for some cancers.
Other uses: May be beneficial for asthma, strengthening blood capillary walls, reducing cellulite, supporting the circulatory system and strengthening connective tissue. It may help with coughs, edema, improving energy, gallbladder ailments, bleeding gums, hemorrhaging, laryngitis, liver disorders, muscular cramps, nervous tension, nose bleeds, ovarian cysts. It is outstanding when used in skin care, lessening scar tissue.
Companion Oils: Bergamot, Clary Sage, Juniper, Lavender, Lemon, Orange and Sandalwood.

Douglas Fir (Pseudotsuga menziesii)
Action: Antitumoral, anticancerous, antifungal, antioxidant and combats respiratory infections.
Caution: Possible skin irritant

Elemi (Canarium luzonicum)
Action: Antiseptic and antimicrobial
Indications: Sluggish glands, scarring, upset stomach, amoebic dysentery
Other Uses: Widely regarded today for soothing sore muscles, protecting and rejuvenating the skin, reducing wrinkles and stimulating nerves. Its fragrance is very conducive to meditation.

Eucalyptus Citriodora (Eucalyptus Citriodora)
Action: Analgesic, antiseptic, antiviral, antibacterial, antifungal, deodorant, expectorant, insecticidal agent.
Indications: Asthma, athlete’s foot and other fungal infections, respiratory infections, cuts, dandruff, fevers, herpes, infectious skin conditions, laryngitis, scabs, shingles, sore throat, sores and wounds.
Caution: Do not take internally

Eucalyptus Globulus (Eucalyptus Globulus)
Action: Mucolytic, antimicrobial, antibacterial, antifungal (candida), antiviral, antiseptic, expectorant.
Indications: Asthma, candida, coughs, diabetes, herpes, hypoglycemia, lungs, measles, headaches, respiratory infections, sinusitis, shingles, tuberculosis.
Other Uses: May be used for aches/pains, acne, allergies, arthritis, bronchitis, burns, respiratory infections, cystitis, endometriosis, gonorrhea, inflammation of the ear, eye and sinus, and as a decongestant. Also for malaria, rheumatism, respiratory infections, skin and throat infection/sores, ulcers, vaginitis and wounds. Also helpful for increasing energy.
Companion Oils: Geranium, Juniper, Lavender, Lemon, Lemongrass, Melissa, Pine, Sandalwood, Thyme.
Caution: Do not take internally

Eucalyptus Polybractea (Eucalyptus Polybractea)
Action: Anti-infectious, antiviral, antibacterial, anti-inflammatory, mucolytic, expectorant, insect repellent.
Indications: Acne and cystitis.

Eucalyptus Radiata (Eucalyptus Radiata)
Action: Anti-infectious, antibacterial, antiviral, anti-inflammatory, expectorant.
Indications: Conjunctivitis, vaginitis, acne, sinusitis, bronchitis.
Other Uses: This oil, when combines with bergamot, has been used effectively on herpes simplex. It may also help with acne, bronchitis, ear inflammation, endometriosis, nasal and sinus congestion, sinusitis and vaginitis.

Fennel (Foeniculum vulgare)
Action: Stimulates estrogen production, facilitates birthing, increases lactation, promotes digestion, reduces indigestion, supports the heart and respiratory system, expels worms, is stimulating to the circulatory and respiratory systems. It is antiseptic, antispasmodic and analgesic.
Indications: Cystitis, sluggish digestion, fluid retention, gout, intestinal parasites, intestinal spasms, nausea, menopause, and pre-menopause problems.
Other Uses: May be used for indigestion, stimulating the cardiovascular and respiratory system, for constipation, digestion, balancing hormones, supporting pancreatic function and PMS. It may break up fluids and toxins and cleanse the tissues.
Companion Oils: Basil, Geranium, Lavender, Lemon, Rosemary CT Cineol, Sandalwood
Caution: Do not use if epileptic

Fleabane (Conyza canadensis)
Action: Stimulates liver and pancreas, antirheumatic, antispasmodic, hormone-like, cardiovascular dilator. Has been used to treat children with retarded puberty.
This oil is still under study.

Frankincense (Boswellia carteri)
Action: Expectorant, antitumoral, immunostimulant, antidepressant
Indications: Asthma, depression, ulcers
Other Uses: May help with allergies, bites (insect and snake), bronchitis, cancer, respiratory infections, diphtheria, headaches, hemorrhaging, herpes, high blood pressure, inflammation, stress, tonsillitis., Typhoid, warts. It contains sesquiterpenes, enabling it to go beyond the blood/brain barrier where it is elevating to the mind and helps to overcome stress and despair. It also increases the activity of leukocytes in defense of the body against infection.
Companion Oils: All oils

Galbanum (Ferula gummosa)
Action: Anti-infectious, stimulant, supporting to the kidneys and menstruating, analgesic, and a light antispasmodic.
Indications: Abscesses, boils, wounds, inflammation
Other Uses: May help with acne, asthma, bronchitis, chronic coughs, cramps, cuts, indigestion, muscular aches and pains, nervous tension, poor circulation, rheumatism, scar tissue, stress and wrinkles.
Companion Oils: All oils

Geranium (Pelargonium graveolens)
Action: Antispasmodic, antitumoral, adrenal cortex stimulant, anti-inflammatory, astringent, hemostatic (stops bleeding), anti-infectious, antibacterial, antifungal, revitalizes skin tissue, dilates bile ducts for liver detoxification. Balances the sebum, which is the fatty secretion in the sebaceous glands of the skin that keep the skin supple. Helps cleanse oily skin and restores and enlivens pale skin.
Indications: Skin conditions (dermatitis, eczema, psoriasis, vitiligo), herpes, shingles, bleeding, tumor growths, hormone imbalances.
Other Uses: May be used for acne, burns, circulatory problems (improves blood flow), depression gingivitis, liver problems, sterility, digestion, insomnia, menstrual problems, neuralgia (severe pain along the nerve), regenerating tissue and nerves, pancreas imbalances, ringworm, sore throats, and wounds. Also recommended for liver disorders and hepatitis.
Companion Oils: All oils

Ginger (Zingiber officinale)
Action: Digestive tonic, sexual tonic, reduces pain, expectorant.
Indications: Arthritis, rheumatism, indigestion, digestive disorders, motion sickness.
Other Uses: May be used for alcoholism, loss of appetite, arthritis, chills, respiratory infections, congestion, coughs, digestive disorders, infectious diseases, muscular aches/pains, nausea, rheumatism, sinusitis, sore throats and sprains.
Companion Oils: All spice oils, all citrus oils, Eucalyptus Radiata, Frankincense, Geranium, Myrtle, Rosemary CT Cineol, Spearmint.
Caution: Possible contact sensitization from repeated use; Photosensitizing

Goldenrod (Solidago canadensis)
Action: Diuretic, anti-inflammatory, hepatic, mucolytic, stimulant, tonic
Indications: Arthritis, asthma, candida, colds, cough, hypertension
Other Uses: Helps to thin mucus secretions and relieve congested mucus membranes. It promotes urination, cleans the kidneys, reduces inflammation and prevents infection.

Grapefruit (Citrus x paradisi)
Action: Antiseptic, disinfecting, detoxifying, diuretic. Like many cold-pressed citrus oils, it has unique fat-dissolving characteristics. It is exceptionally cleansing for oily skin. Psychologically, it is an antidepressant and is emotionally uplifting.
Indications: Acne, cellulite, digestion, fluid retention
Other Uses: May help with depression, drug withdrawal, jet lag, eating disorders, fatigue, liver disorders, migraine headaches, premenstrual tension, stress. It may also have a cleansing effect on the the kidneys, lymphatic system and the vascular system.
Companion Oils: Basil, Bergamot, Cedarwood, German Chamomile, Cypress, Frankincense, Geranium, Juniper, Lavender, Peppermint, Rosemary CT Cineol, Rosewood, Ylang Ylang
Caution: Photosensitizing

Helichrysum (Helichrysum italicum)
Action: Anticoagulant, anesthetic, dissolves hematomas (blood clots), mucolytic, expectorant, antispasmodic, stimulates liver, reduces scar tissue and skin discoloration. It also balances blood pressure, chelates chemicals and toxins.
Indications: Hematoma (swelling or blood-filled tumor), bleeding, arteriosclerosis, hypertension, congestive heart failure, cardiac arrhythmias, thrombosis, embolisms, liver disorders, phlebitis, sciatica, sinus infection, skin conditions (eczema, dermatitis, psoriasis)
Other Uses: May help blood circulation, hearing loss, pain (acute), respiratory conditions, scar tissue, and varicose veins. It may regenerate tissue, detoxify and stimulate liver cell function.

Hyssop (Hyssopus officinalis)
Action: Anticatarrhal, mucolytic, decongestant, expectorant, cleansing, purifying, helps reduce fats in tissue. Hyssop raises low blood pressure, regulates menstrual flow, increases perspiration.
Indications: Anxiety, arthritis, asthma, bruises, respiratory infections, coughs, cuts, dermatitis, indigestion, fatigue, nervous tension, parasites (it expels worms), rheumatism, sore throats, viral infections, wounds.
Companion Oils: All citrus oils, Clary Sage, Fennel, Geranium, Myrtle, Sage
Caution: Do not use if epileptic.

Jasmine (Jasmine officinale)
Action: Beneficial for the skin, uplifting, antidepressant, stimulating
Indications: Dry, oily, irritated or sensitive skin, anxiety, stress, depression.
Other Uses: May help with eczema (when caused by emotions), frigidity, labor pains, laryngitis, lethargy (abnormal drowsiness), menstrual pain and problems, stress. Ideal for skin care.
Companion Oils: Bergamot, Frankincense, Geranium, Helichrysum, Lemongrass, Mandarin, Melissa, Orange, Palmarosa, Rose, Rosewood, Sandalwood, Spearmint.

Juniper (Juniperus communis and J. osteosperma)
Action: Antiseptic, astringent, digestive stimulant, purifying, detoxifying, increases circulation through the kidneys and promotes excretion of uric acid and toxins.
Indications: Acne, dermatitis, eczema, gout, depression fatigue, liver problems, sore muscles, rheumatism, ulcers, urinary infections, fluid retention, wounds.
Other Uses: May work as a detoxifier and a cleanser, as well as being beneficial to the skin. It may assist with nerve regeneration.
Companion Oils: Bergamot, all citrus oils, Cypress, Geranium, Lavender, Tea Tree, Rosemary CT Cineol

Lavandin (Lavandula x hybrida)
Action: Antibacterial, antifungal, strong antiseptic (related actions to Lavender)
Indications: There is not a long history of the therapeutic use of lavandin
Other Uses: Lavandin is best used as an antiseptic. Its greater penetrating qualities make it well suited to help with respiratory, circulatory and muscular conditions.
Companion Oils: Bergamot, Cinnamon, Citronella, Clove, Cypress, Clary Sage, Geranium, Lime, Patchouli, Pine, Rosemary CT Cineol, Thyme
Caution: Do not use for burns

Lavender (Lavandula angustifolia)
Action: Antiseptic, analgesic, antitumoral, anticonvulsant, anti-inflammatory, sedative. Beneficial for healing burns, cleansing cuts and wounds. Ideal for skin care since it prevents the build up of excess sebum, a skin oil that bacteria feed on. Lavender has also been clinically evaluated for its relaxing effects.
Indications: Burns (cell renewal), sunburns (including lips), dandruff, hair loss, allergies, convulsions, herpes, headaches, indigestion, insomnia, high blood pressure, menopausal conditions, nausea, phlebitis, tumors, premenstrual conditions, scarring (minimizes), skin conditions (acne, dermatitis, eczema, psoriasis, rashes), stretch marks. It may be used to cleans cuts, bruises and skin irritations.
Other Uses: Lavender is a universal oil with many different applications. It may also help arthritis, asthma, bronchitis, convulsions, depression, earaches, heart palpitations, high blood pressure, hives (urticaria), insect bites, laryngitis, nervous tension, respiratory infections, rheumatism and throat infections.
Companion Oils: Most oils, especially citrus oils, Chamomile, Clary Sage, Geranium

Ledum (Ledum groenlandicum)
Action: Anti-inflammatory, antitumoral, antibacterial, hepatoprotectant, diuretic, decongestant
Indications: Liver dysfunctions, hepatitis, cirrhosis, fatty liver, obesity, laryngitis, bronchitis, allergies, influenza, edema, thyroid regulation.
Other Uses: Can be used for all types of skin problems, for coughs, hoarseness, stomach discomfort, prostate infection, congested prostate, insomnia, allergies.
Companion Oils: Frankincense, Goldenrod, Wintergreen/Birch, Lemon, Sage
Caution: If using topically, always dilute

Lemon (Citrus limon)
Action: Anti-infectious, antibacterial (spores), antiseptic, antiviral, disinfectant. Lemon improves microcirculation, promotes white blood cell formation and improves immune function.
Indications: Anemia, asthma, herpes, warts, shingles, bleeding, malaria, parasites, rheumatism, throat infections, ureter infections, varicose veins.
Other Uses: May be beneficial for anxiety, blood pressure, digestive problems, respiratory infections, sore throats. It helps promote leukocyte formation, improves memory, strengthens nails, cleans the skin and promotes a sense of well-being. Research has shown lemon to have antidepressant effects. It serves as an effective insect repellent and works well in removing gum, wood stain, oil and grease spots.
Companion Oils: German Chamomile, Eucalyptus Radiata, Fennel, Frankincense, Geranium, Juniper, Peppermint, Sandalwood, Ylang Ylang
Caution: Very Photosensitizing.

Lemongrass (Cymbopogon flexuosus)
Action: Supports digestion, tones and helps regenerate connective tissues and ligaments, dilates blood vessels, strengthens vascular walls, promotes lymph flow, anti-inflammatory, sedative.
Indications: Bladder infection, digestive disturbances, parasites, torn ligaments, edema, fluid retention, kidney disorders, varicose veins.
Other Uses: May help improve circulation, digestion and eyesight as well as combat headaches, infections, respiratory problems, sore throats and fluid retention. It aids in tissue regeneration.
Companion Oils: Basil, Cedarwood, Eucalyptus Radiata, Geranium, Lavender, Tea Tree, Rosemary CT Cineol
Caution: Possible skin irritant

Lime (Citrus aurantifolia)
Common Method of Extraction: Cold
Pressed/Expressed Color: Light Yellow Green
Consistency: Thin
Perfumery Note: Top
Strength of Initial Aroma: Medium
Aromatic Description: Fresh, citrusy, sweet.
Possible Uses: Acne, asthma, chilblains, colds, dull skin, flu, varicose veins.
Constituents: a-pinene, B-pinene, sabinene, myrcene, limonene, y-terpinene, terpinolene, octanal, nonanal, tetradecanal, pentadecanal, trans-a-bergaptene, caryophyllene, B-bisabolene, geranial, neryl acetate, geranyl acetate, a-terpineo, linalool.
Safety Information: Phototoxic.

Mandarin (Citrus reticulata)
Action: Light antispasmodic, digestive tonic (digestoid), antiseptic, antifungal, stimulates the gallbladder.
Other Uses: May help acne, digestive problems, fluid retention, insomnia, intestinal problems, skin problems (congested and oily skin, scars, spots), tones the skin, diminishes stretch marks (when combined with either jasmine, lavender, sandalwood and/or frankincense), calms nervous tension and restlessness. Recommended for children and pregnant women because it is very gentle.
Companion Oils: Cinnamon, Clove, Lavender, Neroli, Nutmeg, citrus oils, spice oils
Caution: Very Photosensitizing.

Marjoram (Origanum majorana)
Action: Anti-infectious, antibacterial, dilates blood vessels, regulates blood pressure, soothes muscles, promotes intestinal peristalsis, tones the parasympathetic nervous system, supports respiratory system.
Indications: Aches, arthritis, asthma, bronchitis, indigestion, constipation, cramps, insomnia, migraine headaches, neuralgia, rheumatism, sprains.
Other Uses: May be relaxing and calming to the muscles that constrict and sometimes contribute to headaches. It may help anxiety, nervous tension, bruises, burns, sores, cuts, circulatory disorders, respiratory infections, fungal and viral infections, menstrual problems, ringworm, shingles, shock, sores, spasms, sunburn, fluid retention.
Companion Oils: Bergamot, Cedarwood, German Chamomile, Cypress, Lavender, Nutmeg, Orange, Rosemary CT Cineol, Rosewood, Ylang Ylang

Melissa (Melissa officinalis)
Action: Calming, sedative, hypotensive (lowers blood pressure), fights against cholera, anti-inflammatory
Indications: Allergies, anxiety, asthma, bronchitis, chronic coughs, respiratory infections, cold-sore blisters, indigestion, depression, dysentery, eczema, fevers, hypertension, indigestion, insect bites, insomnia, menstrual problems, migraine, nausea, nervous tension, palpitations, throat infections, vertigo
Companion Oils: Geranium, Lavender, other floral and citrus oils

Mountain Savory (Sauterne Montana)
Action: Strongly anti-infectious, antibacterial, antifungal, antiviral, antiparasitic, immunostimulant, general tonic and stimulant.
Indications: Acute pain, sluggish nervous and circulatory systems.
Other Uses: Due to its high phenol content, mountain savory is a very strong antiseptic and has been used to hasten the formation of scabs and to help with abscesses, burns and cuts. It is also known to stimulate the adrenal gland. Recent research suggests that the extract may have anti-HIV activity.
Caution: If used topically, always dilute; possible skin irritant.

Myrrh (Commiphora myrrha)
Action: Anti-infectious, antiviral, antiparasitic, hormone-like, anti-inflammatory, soothes skin conditions, anti-hyperthyroid, supports immune system.
Indications: Bronchitis, diarrhea, dysentery, hyperthyroidism, stretch marks, thrush, ulcers, vaginal thrush, viral hepatitis.
Other Uses: May be used to help asthma, athlete’s foot, candida, coughs, eczema, digestion, fungal infection, gingivitis, gum infections, hemorrhoids, mouth ulcers, ringworm, sore throats, wounds and wrinkles.
Companion Oils: Frankincense, Lavender, Patchouli, Sandalwood, and all spice oils

Myrtle (Myrtus communis)
Action: Expectorant, anti-infectious, liver stimulant, prostate decongestant, light antispasmodic, regulator for thyroid and ovary, tonic for the skin.
Indications: Bronchitis, coughs, hypothyroidism, insomnia, sluggish thyroid, prostate congestion, respiratory tract ailments, sinus infection, tuberculosis, ureter infections.
Other Uses: May help anger, asthma, respiratory infections, cystitis, diarrhea, dysentery, impaired digestion, hemorrhoids, hormonal imbalances. It may support the immune system, fight infections, sinusitis, infectious diseases, and pulmonary disorders, aid skin conditions (acne, blemishes, bruises, oily skin, psoriasis, etc.). Useful on children for chest complaints and coughs.
Companion Oils: Bergamot, Lavender, Lemon, Lemongrass, Tea Tree, Rosewood, Rosemary CT Cineol, Spearmint, Thyme

Naouli (Melaleuca quinquenervia)
Action: Male hormone-like, anti-inflammatory, anti-infectious, antibacterial, antiviral, antiparasitic (kills amoeba and parasites in the blood)
Indications: Mucous in respiratory passages, the urinary tract and genital organs; also good for high blood pressure.
Other Uses: May help with respiratory allergies, infections and hemorrhoids.
Caution: Possible contact sensitization with repeated use

Neroli (Citrus aurantium)
Action: Anti-infectious, antibacterial, antiparasitic, digestive tonic, antidepressive, hypotensive (lowers blood pressure).
Indications: Anxiety, depression, digestive spasms, fear, headaches, heart arrhythmia, hysteria, insomnia, nervous tension, palpitations, PMS, poor circulation, scars, shock, stress-related conditions, stretch marks, tachycardia, thread (spider) veins, wrinkles.
Other Uses: May support the digestive system and fight bacteria, infections, parasites, and viruses. In support of the skin, neroli works at the cellular level to help shed the old skin cells and stimulate new cell growth. It is particularly beneficial for mature and sensitive skin.
Companion Oils: Cedarwood, Geranium, Jasmine, Lavender, Lemon, Rose, Sandalwood

Nutmeg (Myristica fragrans)
Action: Antiseptic, antiparasitic, reduces pain, promotes normal menstruation, improves circulation.
Indications: Loss of appetite, chronic debility, digestion (helps with starchy foods and fats), gallstones, halitosis, rheumatism
Other Uses: This oil has adrenal cortex-like activity which helps support the adrenal glands for increased energy. It may also help treat arthritis, bacterial infection, frigidity, gout, impotence, menstrual problems, nausea, severe nerve pain.
Companion Oils: Cinnamon Bark, Clove, Cypress, Frankincense, Lemon, Tea Tree, Melissa, Orange, Patchouli, Rosemary CT Cineol
Caution: Do not use if epileptic. Dilute when applied topically.

Orange (Citrus aurantium)
Action: Calming, sedative, anti-inflammatory, antitumoral, anticoagulant, improves circulation
Indications: Angina (false), cardiac spasm, insomnia, menopause, tumor growth.
Companion Oils: Cinnamon Bark, Clove, Cypress, Frankincense, Geranium, Juniper, Lavender, Nutmeg, Rosewood
Caution: Photosensitizing.

Oregano (Origanum compactum)
Action: Powerful anti-infectious agent (for respiratory, intestines, genital, nerves, blood and lymphatics) with large-spectrum action against bacteria, mycobacteria, fungi, viruses, and parasites. It is a general tonic and immune stimulant.
Indications: Asthma, bronchitis (chronic), mental disease, pulmonary tuberculosis, rheumatism (chronic), whooping cough.
Other Uses: May help respiratory infections, digestion problems, viral and bacterial pneumonia, respiratory system problems, balance metabolism and strengthen the vital centers.
Companion Oils: Basil, Fennel, Geranium, Lemongrass, Myrtle, Pine, Rosemary CT Cineol, thyme.
Caution: High phenol content can burn the skin – dilute 1 drop essential oil to 50 drops vegetable or massage oil for topical application other than the bottom of feet. Use extra caution to avoid contact with all mucus membranes. Skin irritant.

Palmarosa (Cymbopogon margin)
Action: Antimicrobial, antibacterial, antifungal, antiviral, uterine tonic, cardiotonic
Indications: May be beneficial for rashes, candida, the cardiovascular system, digestive and nervous systems, fighting infections. It is valuable for all types of skin problems because it stimulates new cell growth, regulates oil production, moisturizes and speeds healing.
Companion Oils: Basil, Fennel, Geranium, Lemongrass, Myrtle, Pine, Rosemary CT Cineol, Thyme

Patchouli (Pogostemon cablin)
Action: Soothing to digestion, decongestant, anti-inflammatory, anti-infectious, antimicrobial, antiseptic, soothes wrinkled or chapped skin.
Indications: Allergies, dermatitis, eczema, hemorrhoids, tissue regeneration.
Other Uses: Helps the body eliminate toxic material. It may also curb appetite; it helps with acne; soothes insect bites, helps with cellulite, congestion, dandruff, depression, helps with weight control, relieves itching from hives, helps with skin conditions (chapped and loose skin), fluid retention and weeping wounds.
Companion Oils: Bergamot, Clary Sage, Frankincense, Geranium, Ginger, Lavender, Lemongrass, Myrrh, Pine, Rosewood, Sandalwood.

Peppermint (Mentha piperita)
Action: Anticarcinogenic, supports digestion, expels worms, decongestant, anti-infectious, antibacterial, antifungal, mucolytic, stimulant, hypertensive, cardiotonic, stimulates the gallbladder, is a pain-reliever, expectorant, anti-inflammatory for the intestinal and urinary tract. It can heighten or restore the sense of taste by stimulating the trigeniminal nerve.
Indications: Asthma, bronchitis, candida, diarrhea, digestive problems, fever, nausea, halitosis, heartburn, hemorrhoids, hot flashes, indigestion, menstrual irregularity, headaches, motion sickness, tumor growth, respiratory infections, shock, itchy skin, throat infections, varicose veins.
Other Uses: May help arthritis, depression, skin conditions (eczema, psoriasis, dermatitis), food poisoning, headaches, hives, hysteria, inflammation, morning sickness, nerve regeneration, rheumatism, elevate and open sensory system, ease the pain of toothaches, kills tuberculosis bacillus (according to recent research).
Caution: Possible skin irritant; always dilute when using on children’s or sensitive skin; do not apply neat to fresh wounds or burns; avoid contact with eyes, mucus membranes or sensitive skin areas.

Petitgrain (Citrus aurantium)
Action: Antispasmodic, anti-inflammatory, anti-infectious, antibacterial.
Other Uses: May help reestablish nerve equilibrium. It may also help with acne, fatigue, greasy hair, insomnia and excessive perspiration.
Companion Oils: Bergamot, Cistus, Clary Sage, Clove, Geranium, Jasmine, Lavender, Neroli, Orange, Palmarosa, Rosemary CT Cineol

Pine (Pinus sylvestris)
Action: Hormone-like, antidiabetic, cortisone-like, sexual stimulant, hypertensive (high blood pressure), anti-infectious, antifungal, antiseptic.
Indications: Asthma, pulmonary infections, bronchitis, diabetes, severe infections, rheumatoid arthritis, sinusitis.
Other Uses: May help dilate the respiratory system, particularly the bronchial tract. It may also help with respiratory infections, coughs, cuts, cysts, fatigue, gout, lice, nervous exhaustion, scabies, skin parasites, sores, stress, urinary infections. Pine oil may also help increase blood pressure and stimulate the adrenal glands and the circulatory system. Pine oil is a good ingredient for any first aid kit.
Companion Oils: Cedarwood, Eucalyptus Radiata, Juniper, Lavender, Lemon, Marjoram, Tea Tree, Rosemary CT Cineol.
Caution: Avoid oils adulterated with turpentine – be sure to get organic/therapeutic grade oil.

Ravensara (Ravensara aromatica)
Action: Anti-infectious, antiviral, antibacterial, expectorant, antimicrobial, supports the nerves and respiratory system.
Indications: Bronchitis, cholera, herpes, infectious mononucleosis, insomnia, muscle fatigue, rhinopharyngitis, shingles, sinusitis, viral hepatitis.
Other Uses: May help asthma, cystitis, burns, cancer, respiratory infections, cuts, pneumonia, scrapes, viral infections, wounds and it strengthens the respiratory system.

Rose (Rosa damascena)
Action: Anti-inflammatory, prevents and reduces scarring, balances and elevates the mind.
Other Uses: May help asthma, chronic bronchitis, herpes simplex, impotence, scarring, sexual debilities, skin diseases, winkles.

Rosemary (Rosmarinus officinalis CT 1,8 cineol)
Action: Antifungal, antibacterial, antiseptic, antiparasitic, general stimulant, enhances mental clarity, supports nerves and endocrine glands balance.
Indications: Rheumatism, arthritis, myalgia, hepatitis, liver conditions, menstrual disturbances, hypertension (weak doses), hypotension (strong doses), indigestion, bronchitis, respiratory and lung infections, hair loss (alopecia), asthma.
Other Uses: Improves concentration and stimulates the scalp.
Companion Oils: Basil, Eucalyptus Radiata, Lavender, Marjoram, Peppermint, Pine.
Caution: Do not use if epileptic.

Rosemary Verbenon (Rosmarinus officinalis CT verbenon)
Action: Mucolytic, expectorant, antispasmodic, antibacterial, antiseptic, balances endocrine glands.
Indications: Respiratory infections, bronchitis, viral hepatitis, nervous tension, cardiac arrhythmia, cystitis, arthritis, rheumatism.
Other Uses: Because of its lower camphor and higher verbenon content, this chemotype of rosemary is milder than the cineol chemotype and so is especially well-suited for chest, lung and sinus infections. It is ideal for skin care and can be used to combat hair loss.
Companion Oils: Basil, Eucalyptus Radiata, Lavender, Marjoram, Peppermint, Pine.
Caution: Do not use if epileptic.

Rosewood (Aniba rosaeodora)
Action: Anti-infectious, antibacterial, antiviral, antiparasitic, antifungal, soothing to the skin. It has been researched for its inhibition rate against gram positive and gram negative bacterial growth.
Indications: Acne, candida, depression, eczema, oral infections, dry skin, vaginitis.
Other Uses: May create skin elasticity and is soothing to the skin. It is recognized for its ability to get rid of candida of the skin and slow the aging process. It may also be beneficial for cuts, nausea, tissue regeneration and wounds. It helps to create a synergism with all other oils.

Sage (Salvia officinalis)
Action: Expectorant, mucolytic, anti-infectious, fights against cholera, estrogen-like, supports menstruation, prevents and reduces scarring, regulates circulation, soothes skin conditions and is a balancer and detoxifier of the body. Sage contains camphor, which balances estrogen levels, providing support during PMS and menopause.
Indications: Asthma, chronic bronchitis, sluggish digestion, gingivitis, glandular disorders, menstrual irregularity, menopause.
Other uses: May help improve estrogen, progesterone and testosterone balance. It activates the nervous system and adrenal cortex and may help with illness that is related to digestion and liver problems. It may also be beneficial for acne, arthritis, bacterial infections, dandruff, depression, eczema, fibrosis, hair loss, low blood pressure, mental fatigue, metabolism, respiratory problems, rheumatism, skin conditions, sores, sprains. Sage strengthens the vital centers of the body, balancing the pelvic chakra where negative emotions from denial and abuse are stored.
Companion Oils: Bergamot, Lavender, Lemon, Peppermint, Lemongrass, Pine, Rosemary CT Cineol
Caution: Sage is an oral toxin due to thujone content – do not take internally. Do not use if epileptic. Do not use if you have high blood pressure.

Sandalwood (Santalum album)
Action: High in sesquiterpenes that have been researched for their ability to stimulate the pineal gland and the limbic region of the brain, the center of emotions. The pineal gland is responsible for releasing melatonin, a powerful antioxidant that enhances deep sleep. Sandalwood is similar to frankincense oil in its support of nerves and circulation.
Indications: Bronchitis (chronic), herpes, cystitis, skin tumors.
Other Uses: Helps with cystitis and urinary tract infections. It may also be beneficial for acne, depression, meditation, pulmonary infections, menstrual problems, nervous tension, skin infection. It helps dry or dehydrated skin.
Companion Oils: Cypress, Frankincense, Lemon, Myrrh, Patchouli, Spruce, Ylang Ylang.

Spearmint (Mentha spicata)
Action: Anti-inflammatory, calming, astringent, antiseptic, mucolytic, stimulates the gallbladder, promotes menstruation.
Indications: Bronchitis, candida, cystitis, hypertension.
Other Uses: May balance and increase metabolism, may aid glandular, nervous and respiratory systems. May help with acne, stimulate a poor appetite, help bad breath, promote easier labor in childbirth, help with depression, digestion, dry skin, eczema, headaches, intestines (soothes), menstruation (to slow heavy periods), nausea, sore gums, vaginitis, excess weight.
Companion Oils: Basil, Lavender, Peppermint, Rosemary CT Cineol

Spikenard (Nardostachys jatamansi)
Action: Antibacterial, antifungal, anti-inflammatory, deodorant, relaxing, skin tonic.
Indications: Known for helping in the treatment of allergic skin reactions.
Other Uses: May also help with allergies, candida, indigestion, insomnia, menstrual difficulties, migraine, nausea, rashes, bacterial infections, stress, tachycardia, tension and wounds that will not heal. Strengthens the heart and circulatory system.
Companion Oils: Cistus, Lavender, Patchouli, Pine Vetiver

Spruce (Picea mariana)
Action: Antispasmodic, anti-infectious, antiparasitic, antiseptic, anti-inflammatory, hormone-like, cortisone-like, general tonic, stimulates thymus.
Indications: Arthritis, candida, hyperthyroidism, immune-depression, prostatitis, rheumatism.
Other Uses: May be beneficial for bone pain, glandular imbalances, aching joints, sciatica pain. May help support the nervous and respiratory systems, can be stimulating to the pineal, thymus and adrenal glands.
Companion Oils: Wintergreen/Birch, Eucalyptus Radiata, Frankincense, Helichrysum, Ravensara.

Swamp Paperbark (Melaleuca ericfolia)
This oil is still under study. It is somewhat gentler than Tea Tree and has been found beneficial for bronchitis, asthma, respiratory infection, cynitis, sinus infection.

Tangerine (Citrus nobilis)
Action: Promotes happiness, helps with anxiety, nervousness.
Other Uses: May help dissolve cellulite, improve circulation and help digestive system disorders, dizziness, anxiety, insomnia, irritability, liver problems, parasites, stretch marks (smoothes when blended with lavender), and fluid retention.
Companion Oils: Basil, Bergamot, German Chamomile, Clary Sage, Frankincense, Geranium, Grapefruit, Lavender, Lemon, Orange.

Tansy (Tanacetum vulgare)
Action: Analgesic, antitumoral, believed to help stop bleeding, immune stimulant.
Indications: Respiratory infections, stomach conditions, arthritis, irritable bowel syndrome, aneurysm, bruises, diarrhea, freckles, gout.
Companion Oils: Wintergreen/Birch, Clary Sage, Elemi, Hyssop, Myrtle, Pine, Valerian, Vetiver.

Tarragon (Artemisia dracunculus)
Action: A neuromuscular antispasmodic, anti-inflammatory, anti-infectious, antifermentation, reduces allergies.
Indications: Colitis, hiccups, intestinal spasms, parasites, rheumatic pain, sciatica.
Other Uses: May be beneficial for abdominal discomfort and spasms, arthritis, digestive complaints, genital and urinary tract infection, nausea, premenstrual discomfort, wounds. It may also balance the autonomic nervous system.
Companion Oils: German Chamomile, Clary Sage, Balsam Fir, Juniper, Lavender, Pine, Rosewood, Orange, Tangerine.
Caution: Do not use if epileptic.

Tea Tree (Melaleuca alternifolia)
Action: Anti-infectious, antibacterial (large spectrum action of gram positive and gram negative bacteria), antifungal, antiviral, antiparasitic, antiseptic, anti-inflammatory, immunostimulant, cardiotonic, decongestant of the veins, reduces phlebitis, neurotonic, analgesic, protects against radiation.
Indications: Athlete’s foot, fungal infections, bronchitis, respiratory infections, gum disease, rash, sore throat, sunburn, tonsillitis, vaginal thrush
Other Uses: May help acne, burns, candida, cold sores, inflammation, viral infections, ingrown nails, warts and wounds (promotes healing).
Companion Oils: All citrus oils, Cypress, Eucalyptus Radiata, Lavender, Rosemary CT Cineol, Thyme
Caution: Possible contact sensitization from repeated use

Thyme (Thymus vulgaris CT thymol)
Action: Highly antimicrobial, antifungal, antiviral, uterine tonic, cardiotonic.
Indications: Asthma, bronchitis, colitis, cystitis, dermatitis, anthrax, fatigue (general), pleurisy, psoriasis, sciatica, tuberculosis, vaginal candida.
Other Uses: A general tonic for nerves and stomach. It may also help with bacterial infections, respiratory infections, circulation, depression, digestion, headaches, insomnia, rheumatism, urinary infections, viruses along the spine.
Companion Oils: Bergamot, citrus oils, Cedarwood, Juniper, Tea Tree, Oregano, Rosemary CT Cineol.

Thyme Linalol (Thymus vulgaris CT linalol)
Action: Highly antimicrobial, antifungal, antiviral, uterine tonic, cardiotonic (just as Thyme CT Thymol – but is gentler)
Indications: Asthma, bronchitis, colitis, cystitis, dermatitis, anthrax, fatigue (general), pleurisy, psoriasis, sciatica, tuberculosis, vaginal candida.
Other Uses: A general tonic for nerves and stomach. It may also help with bacterial infections, respiratory infections, circulation, depression, digestion, headaches, insomnia, rheumatism, urinary infections, viruses along the spine.
Companion Oils: Bergamot, citrus oils, Cedarwood, Juniper, Tea Tree, Oregano, Rosemary CT Cineol.

Tsuga (Tsuga canadensis)
Action: Analgesic, antirheumatic, astringent, blood cleanser, stimulant.
Indications: Treats coughs, respiratory conditions, kidney ailments, skin conditions, urinary infections, venereal diseases.
Caution: Possible contact sensitization from repeated use

Valerian (Valerian officinalis)
Action: Sedative and tranquilizing to the central nervous system. Its warming properties can help with hypothermia.
Indications: Because of its effect on the nervous system, it may help with insomnia, nervous indigestion, migraine, restlessness and tension.
Companion Oils: Cedarwood, Lavender, Mandarin, Patchouli, Petigrain, Pine, Rosemary CT Cineol.
Caution: Possible contact sensitization from repeated use

Vetiver (Vetiveria zizanioides)
Action: Antiseptic, antispasmodic, calming, grounding, a rubefacient (locally warming), sedative (to the nervous system), stimulant (circulatory, production of red corpuscles).
Indications: Used traditionally for arthritic symptoms.
Other Uses: May help acne, anxiety, arthritis, cuts, depression (including postpartum), insomnia, rheumatism, stress, skin care (oily, aging, irritated).
Companion Oils: Clary Sage, Jasmine, Lavender, Patchouli, Rose, Sandalwood, Ylang Ylang.

Vitex (Vitex negundo)
Indications: Extensively researched in Europe for its effects on Parkinson’s Disease and other neurological disorders.

Western Red Cedar (Thuja plicata)
Action: Antifungal, antibacterial, antiparasitic, hair follicle stimulator, insect repellent.
Indications: Used traditional by Native Americans to help them enter a higher spiritual realm. Used to stimulate the scalp and as an antimicrobial and antiseptic agent. It is an ingredient of cold-remedy salves used to clear the nose and chest.

White Fir (Albies concolor)
Action: Antitumoral, anticancerous, antifungal, antioxidant, and combats respiratory infections.
Caution: Possible skin irritant

Wintergreen (Gaultheria procumbens)
(very similar in chemistry to birch)
Action: Antispasmodic, anti-inflammatory, liver stimulant.
Indications: Arthritis, rheumatism, inflammation, muscular pain, tendonitis, hypertension, cramps.
Other Uses: May be beneficial for cystitis, acne, bladder infection, gout, gallstones, edema, eczema, osteoporosis, skin diseases, ulcers, urinary tract disorders. It contains an active principle similar to cortisone and is beneficial for bone, muscle and joint discomfort.
Companion Oils: Basil, Birch, Cypress, Geranium, Juniper, Lavender, Lemongrass, Marjoram, Peppermint, Roman Chamomile.
Caution: Do not use if epileptic. Possible skin irritant. Skin test for allergies.

Yarrow (Achillea millefolium)
Action: Anti-inflammatory, reduces indigestion, reduces or prevents scarring, promotes healing of wounds.
Indications: Acne, lack of appetite, bladder or kidney weakness, cellulite, respiratory infections, poor digestion, menstrual problems, eczema, gallbladder inflammation, gastritis, gout, poor hair growth, headaches, hemorrhoids, hypertension, liver and menopause problems, neuritis, neuralgia, pelvic and urinary infections, prostatitis, rheumatism, sprains, sunburn, thrombosis, ulcers, vaginitis, varicose veins, wounds.
Other Uses: Yarrow is a powerful decongestant of the prostate and helps to balance hormones.

Ylang Ylang (Cananga odorata)
Action: Antispasmodic, balances blood pressure, regulates heartbeat. It is used in hair preparations to promote thick, shiny, lustrous hair (it is also reported to help control split ends).
Indications: Heart arrhythmias, cardiac problems, high blood pressure, anxiety, impotence, arterial hypertension, depression, mental fatigue, hair loss, labored breathing, insomnia, palpitations, insect bites, tachycardia.
Other Uses: May help balance male-female energies so one can move closer to being in spiritual attunement and allowing greater focus of thoughts, filtering out the ever-present negative frequencies. It may help lower blood pressure, calm rapid breathing, balance equilibrium, ease frustration, balance heart function, help impotence and intestinal problems, shock and skin problems.
Caution: Possible contact sensitization from repeated use

Have you noticed thinning hair or areas of your scalp that are more scalp than hair? If you suffer from hair loss there may be many reasons for it including poor diet, a side effect of a medication, heredity, a symptom of a condition or illness and stress. Yes, stress can cause hair loss.

We experience stress in a physical manner such as when our bodies are traumatized in an accident or we can experience emotional stress such as when a family member dies. Another stress is mental stress such as when we become stressed out over an out of balance checkbook.

The stress we encounter in our lives can result in two types of hair loss. One is classified as telogen effluvium and the other alopecia areata.

Of the two types of hair loss we can encounter as a result of stress, telogen effluvium is the less severe form of hair loss. Telogen effluvium presents as hair that stops growing and remains in the resting stage for 2 to 3 months. This “dormant” hair will then fall out and be replaced by new hair growth within 6 to 9 months. The length of time it takes to have new hair growth will depend upon the condition of your scalp, and what has caused your hair to fall out in the first place.

Alopecia areata occurs when white blood cells attack the hair follicles. Several weeks after the attack of white cells, hair will fall out in patches. Individuals who have alopecia areata can also have hair loss over the entire scalp hair. Alopecia is not limited to the hair on your scalp it can happen with any of your body hair.

You can experience more than one hair loss factor at the same time along with the stress factor.

If you are wondering how to know if your hair loss is caused by stress or not, have a talk with your doctor. In order to determine if your hair loss is caused by stress, your doctor will give you a physical examination and will take a current medical history.

If you are not sure what can cause stress in your life take a look at this list and see if any of these things have happened to you over the last 6 months:

You have experienced one or more major life changes such as a job change, moving, a marriage or a divorce, the birth of a child or the death of a child, the loss of any family member or long-time friend.

One of the symptoms of a thyroid disturbance is either a decreased metabolism in hypothyroidism, or an increased metabolism in hyperthyroidism.

An overactive thyroid gland will enable you to have a great deal of energy, whereas an underactive thyroid gland will make you feel sluggish, fatigued, and experience weight gain.

In addition to weight gain, a person that is hypothyroid will most likely experience a loss of hair. Thyroid disturbances and hair loss are not an uncommon problem. These changes in the body all occur due to hormonal changes and medications.

Normal thinning of the hair after the age of 40 years old is not uncommon, but when the body is additionally upset your hair cells will reap the results. Hair cells, an amazingly fast growth area in the body, will be one of the first areas that distress will show up when there is a disturbance in the body. It does this in order to encourage the energy of the body to go where it is most needed. A person experiencing a thyroid problem will have an increased likelihood of hair loss.

Your hair growth is approximated at about one-half inch per month. This will continue for approximately 3 years in length. After this period of time, it will take a needed rest. After that groups of hair simultaneously go through a process of pushing old hairs out and starting over again with new hair growth.

If you are taking hormone supplements the enzymes undergo a conversion process. This conversion process is responsible for the hair follicles being under attack and shrinking the hair altogether. Furthermore, this hair becomes more fine and thin, or worse may stop its growth pattern completely. Testosterone to DHT conversion is responsible for this.

Thyroid deficient patients will discover hair loss and/or thinning hair to be their most frustrating problem. Not only will they experience the hair loss or hair thinning the problem is further compounded with a change in the texture of their hair as well, such as hair that is dry, coarse, and/or tangles fairly easily.

If you have a thyroid problem talk to your doctor if you experience this type of a problem with hair loss. It may or may not be your medication. As well, you will probably have to have your levels checked to determine that you are not being overly medicated or under medicated. Further investigation may warrant a visit to a dermatologist for further diagnosis and treatment to help you solve this problem with hair loss.

Waxing is a particularly painful process but which clears the hair or for longer periods of time than shaving. Shaving does the same trick what must be done on a consistent basis in order to reap the same results.

Some male models have learned to respect women even more after having attempted a single waxing session, believing it is quite a bit like torture. But even after a shuddering and shivering there are a number of men who are signing up to get a Brazilian wax, chest wax or arm and back wax. For women, the Brazilian wax involves the pubic area, but I in everything except to a strip about an inch long above the vaginal area. This same waxing experience in men will include the few make hair and hair around the box, anus and scrotum.

According to Newsweek magazine more and more straight men are also joining the ranks of men who enjoy the results of waxing. Apparently, the trend started among gay men in New York City but has always been common practice for men who practice bodybuilding, swimming and cyclists. Each of these different sports have the hair removed because it decreases friction, drag in the water and increases the amount of oil which will cause a reflective surface off the chest and abdomen highlighting all of those hard fought for muscles.

But waxing does come with certain problems and issues, including ingrown hairs and wax burns. African American men, who already are at higher risk for ingrown hairs, should think twice and even three times before agreeing to waxing any part of their body.

If a waxing is on the agenda than do not shave the area to be treated or at least 14 days. If you do, the procedure will hurt more and will not be as effective as when the hairs are longer and the wax has more to grab onto. No matter how strong or macho you believe yourself to be used a pre-medication with pain medicine about an hour before the procedure. Ibuprofen and learned relaxation techniques can help to decrease the perceived pain during the procedure and the pain experience once it is finished.

Before getting a waxing be sure to clean the area thoroughly. Hot wax will open the pores and as the hair is ripped from the follicles it opens the area to infection if there is bacteria last on the skin. You will have to undress the area which requires waxing.

Whether you are at risk for ingrown hairs or not it is a good idea to use a body scrub between treatment to discourage the growth of ingrown hairs. These ingrown hairs often occur in hair which is curly and grows back into the skin before it has fully grown out. It causes an unsightly bump that is painful and can become infected.

The wax which is used is hot wax and can cause a burn. Do not use an oil-based products in order to soothe the burn. Instead use a product which is based in tea tree oil or aloe vera to help speed healing and soothe the sting. Products high in Vitamin E can also help the skin repair.

Waxing isn’t permanent so while you don’t have to shave every day you will require a wax every four to six weeks. Remember though that you must have a hair growth that is long enough for the wax to cling to before undergoing the treatment again.

This is a medical procedure which uses laser energy to produce a long-term hair reduction. These waves are energy beams key that Heyer which is then transferred to the hair follicle. This he produces inflammation which sends a signal to the hair are far a to go into a resting phase.

The lasers produce a light of a single color or a single wavelength that is taken up by the desired targets. In the case of using a laser for hair removal, the target is the melanin pigment contained in the hair shaft which then transfers the key to the hair follicle. When the light beam hits the hair follicle the intense heat destroys the hair follicle or sends it into a resting phase. In most cases they hair re-growth is very slow and it can take several treatments to provide an extended hair free period.

Laser hair removal was first introduced in the late 1990s and was limited to white skins people who have dark hair. This was due to the rest of targeting the melanin on the surface of the skin which could result in a burn. In the early year is dark skinned individuals could not use the lasers because the lasers were unable to distinguish between skin pigment in hair follicles. Today, all of this has changed with the advent of a new line of lasers, the YAG period

Today, some dermatologists claimed that permanent hair removal can be achieved using current technology. While the technology has been in existence for almost 10 years it is still a relatively new procedure. Because of this information is not always accurate and not always consistent.

In some cases excessive hair growth will happen in an abnormal pattern that can be inherited or due to medications, malnutrition, tumors or metabolic problems. This issue is often and more difficult psychologically and women than it is in men. There are several different ways to remove unwanted hair which include shaving, plucking, electronic tweezers, waxing and creams but only laser is now offer a permanent hair reduction solution.

Patients who are interested in this procedure should consult a dermatologist who will adapt the skin type, hair color, thickness and location of the hair, previous hair removal methods, medical history and any tattoos or moles in the area to be treated. After a preoperative evaluation the appropriate treatment methodology can be determined and realistic expectations can be discussed.

Prior to treatment patients are advised to avoid tanning beds and not to use sunless tanners. Sunscreen of SPF 15 or higher should be used and there should be no plucking, waxing oral electrolysis done in the area. Patients can shave or used cranes to remove hair until the treatment has been completed. Prior to the day of treatments the areas should be shaved in a prophylactic oral antiviral medication might be started the day prior. If they hair to be removed is in the nasal or. Anal area an oral antibiotic may also be prescribed.

The day of treatments, this area should be clean and free of any cosmetics. The doctor may use an anesthetic cream or spray. During the procedure everyone in the room must wear protective eyewear in order to protect the retina.

In many cases three or more treatments could be required to achieve permanent growth reduction. Dermatologists have found that individuals who have darker hair respond best to laser while lighter hair is less responsive. Doctors do have topical medications which can be used in an effort to increase the receptiveness of lighter hair to laser treatment.

Once the treatment is finalized the patient can use an ice pack an over-the-counter pain relief medication. Topical antibiotic way and that might be used if localized blistering and minor burns appear. Patients are told to avoid some exposure and to use an SPF 30 sunscreen aftertreatment. Side effects can include pain, swelling around the hair follicle, read this and inflammation which lasts one to three days, herpes outbreak and an occasional bacterial infection. Any permanent skin pigment changing or scarring is very rare although loss of freckles or lightning of moles in the treatment area can occur.

The five most popular areas for hair removal are over the back, bikini line, facial hair, over the legs and the upper lip. Patients should receive laser hair removal treatment only by a licensed dermatologist who has experience in the procedure. In some cases this procedure is paid for by the insurance companies so patients should pre-certify their procedure and its work out a payment schedule with their physician prior to the treatment.

Colors For Common Physical Problems

* Allergies – Blue, Yellow
* Eyes – Purple or Indigo
* Pancreas – Yellow
* Arms & Legs – Use combination of all colors
* Gall Bladder – Yellow
* Poor Circulation – Red
* Asthma, Emphysema – Green & Blue
* Hair Growth – Purple or Indigo
* Nasal Problems – Blue & Yellow
* Bladder – Red
* Headache – Blue or Purple
* Rashes – Blue or Color Corresponding to that part of the body
* Bones – Yellow
* Heart Problems – Green
* Reproductive Organs – Red
* Burns – Blue
* Hemorrhoids – Red
* Skin – Blue or color corresponding to that part of the body
* Circulation and Blood – Red
* Infections & Killing Germs in General – Purple
* Sore Feet – Use Combination of all colors
* Colds, Sore throat – Blue
* Kidneys – Orange
* Spine – Yellow
* Colon – Upper – Yellow, Lower – Orange
* Liver Problems – Yellow
* Strength, Physical – Red
* Cuts – Blue, Purple or indigo
* Lungs & Bronchial Tubes – Green and Blue
* Stomach Problems – Yellow
* Diaphram & Abdomen – Yellow
* Lymph System – Blue or Yellow
* Spleen – Orange
* Ear Aches – Purple or indigo
* Menstrual Cramps – Red
* Thyroid – Blue
* Toothaches – Blue

Colors for Psychological Effects

* Balancing all Emotions & Mind – Green or use all Rainbow colors in a sequence from red thru violet then white.
* Growth of All Kinds – Green & All Rainbow Colors
* Calming – Green, Also Rainbow Sequence. (See Balancing)
* Broken Heart, Loss – Light Blue and Green, Pink
* Clear Communications – Blue
* Love – Green, Pink or White
* Confidence – All Rainbow Colors, with emphasis on Yellow. (See Balance)
* Patience – Blue & Green, Pink
* Confusion, Indecision, concentration – Yellow
* Protection from Others Emotions – Circle of White light or string, etc. or mental image
* Depression – Yellow, Pink (Avoid Dark Blue, Grey, & Black)
* Relationship Harmony – Blues & Greens
* Developing ESP – Indigo, Purple, or Violet
* Releasing Unwanted Habits/Emotions – Silver, Topaz (yellow) & Amethyst (purple)
* General Energy Level – Orange (Caffeine & Alcohol drain energy)
* Low Sex Drive – Red &/or Orange
* Spiritual Growth – Indigo, Purple and/or Violet
* Universal Healing Colors – Good for healing all areas: White & Especially Blue

Suggested Sources For Each Color

There are many more colors and many possible sources for the colors we need. Here are some recommended sources for the most frequently used colors:

* White – Candles, Light, Flowers, Morning Sunlight
* Green – Plants, Foods, Forests, Lighting, Imagery
* Violet – Light, Candles, Images, Color-treated water
* Yellow – Foods, Sun, Lighting, Sheets, Clothes, Candles, Imagery
* Indigo or Purple – Light, Clothes, Imagery, Candles and awater treated with purple light.
* Orange – Foods, Clothes, Flowers, Lighting
* Blue – Hot packs, Water, Clothes, Sheets, Lighting , Imagery, Etc.
* Red – Clothes, Cranberry Juice, Candles, Red Rose Tea.