How many times have you tried to diet and managed successfully for a few days or even weeks – and then found that your eating has spun out of control and you have piled all the weight on again? Does your weight fluctuate like a yo-yo? Have you tried every diet in the book and [...]
Tag Archives | green tea
Imagine being able to eat your way to health. Taking foods instead of drugs to ward off cholesterol problems, decrease your risk of heart disease, stroke, diabetes and other diseases that have become all too common in our society. Imagine adding a few great tasting foods to your diet and telling your pharmacist good bye. [...]
Vitamin A, Vitamin C and Vitamin E are antioxidants. They protect your skin against free radicals that cause aging. Vitamin E applied on your skin helps protect you against the aging effects of sunlight, pollution and other sources of free radicals. Look younger by using Anti oxidants on your skin
This facial uses vitamin E supplement, vitamin A supplement (or beta carotene if you can�t find pure vitamin A. Lavender oil is added for its fragrance and healing properties.
Caution applying vitamins from a capsule can lead to Rashes in some people, so it is very important to do a patch test on your wrist first. The vitamins in theses supplements are in a different form from those you find in good quality skin care products. That is why good quality skin care products are safer.
Our skin may just feel like a mere shield that protects us from the world outside. But, the fact is, it’s more than just the “mask” that keeps your insides in. It is a very unique and remarkable complex organ that reflects our general health. Thus, it is worth protecting from the outside and inside [...]
Have you heard the saying, We are what we eat? Its true enough. But, we also change how we feel according to what we eat. Here are some examples of five foods that can alter our moods for the better. Eating comfort foods makes us feel better. Our brain releases endorphins as we enjoy every [...]
The relationship between nutritional intake and arthritis is complex and poorly understoodc. This may be because of the over 100 different types of arthritis that have been diagnosed and the multitude of different vitamins and minerals which have an effect on our health. Researchers do know that individuals who have osteoarthritis, the most common form [...]
We’re all familiar with summer thirst and I’m quite sure we’ve all been told and have read about how good water is for you and how the majority of us simply do not drink enough. But, if you’re thirsty and water isn’t cutting it, what do you do? Well, for me that answer would be [...]
As part of our ongoing effort to provide our readers with quality information on natural holistic health, we’d like to offer you this completely free ebook. Our ebooks cover a wide variety of topics including men’s health, child health, women’s health, herbal remedies, natural beauty, natural help for anxiety and depression, and alternative medicine and [...]
The United States is finally catching up to what the rest of the world has known for years – tea CAN be good for you! Besides water, tea is the most consumed drink in the world and there are countless varieties such as herbal, black, oolong, green and white. The question is, which ones offer [...]
Obesity can be caused due to a genetic predisposition, an inactive lifestyle and bad eating habits or due to an underlying medical ailment like thyroid disorders. Most effective obesity treatments are slow. The process requires persistent determination as it involves diets that you may not like and regular exercise. Weight loss medications are neither approved [...]
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