Fish oil seems to be the new cod liver oil (which, incidentally, is type of fish oil) – a relative cure-all. But do you need to take it? Why should you take it? First and foremost, realize that for the most part it is better to get the nutrients that you need by eating a healthy and well-rounded diet. It is better to eat fish than to take a fish oil supplement.

Of course, this is not always completely reasonable – you may not want to eat fish every single day. Another thing to consider is …

That of course is the general idea behind this article. There’s a lot of materials out there about composting and compost and the last thing you need is another one that explains the technical aspect of the process and the scientific basis behind the importance of using composts.

Although, I’m not denying the fact that technical explanations such as those are necessary as well, but it would be nice to hear or read something more of layman’s approach on the subject. Well that’s something that this article would like to do, anyhow.

Compost is an organic …

As part of our ongoing effort to provide our readers with quality information on natural holistic health, we’d like to offer you this completely free ebook. Our ebooks cover a wide variety of topics including men’s health, child health, women’s health, herbal remedies, natural beauty, natural help for anxiety and depression, and alternative medicine and remedies for a myriad of other common health complaints. All ebooks are in pdf format are certified virus and spyware free. You will need Adobe Reader to view our ebooks. If you do not have Adobe Reader, you can download …

What is the best treatment for candida overgrowth or candidiasis?

Many different types of anti-fungal medicines are prescribed to treat Candidiasis, including Amphotericin B, fluconazole, nystatin and ketoconazole. Like many other prescription drugs, these often come with unwanted side effects, but may be necessary in the case of severe Candidiasis or where all other treatment options have failed.

What is Candidate?

There are a number of herbal remedies which have been shown to have a positive effect on intestinal health and functioning, as well as known anti-fungal properties.

Native Remedies has chosen the most effective of these and combined …

A few of you have been asking for bath and body type herbal recipes, and today I have a few to try out. Do remember, if you have sensitive skin or tend to have allergies try these out on a small area first. The sugar scrub recipe was asked for too, and it’s a simple scrub that is great for the hands or feet.

Basil Toner

You’ll need:

* 3 tsp. dried basil, or handful of fresh, chopped leaves
* 1 cup boiling water

Pour the boiling water over the basil leaves in a glass or plastic measuring cup. Steep …

When planning an herbal garden it is important to decide what herbs you want to grow. Then decide where you’re going to plant them. Will it be indoors or outdoors? Is there enough sunlight? Is the soil loose with good drainage or very firm and rocky? And so on; these are just a few things you will want to consider in the planning stage.

Once you have decided what herbs you want, it’s a good idea to seperate them into groups. Seperate the perennials from the annuals, and seperate the herbs that will need full sun …

If we could garden without any interference from the pests which attack plants, then indeed gardening would be a simple matter. But all the time we must watch out for these little foes little in size, but tremendous in the havoc they make.

As human illness may often be prevented by healthful conditions, so pests may be kept away by strict garden cleanliness. Heaps of waste are lodging places for the breeding of insects. I do not think a compost pile will do the harm, but unkempt, uncared-for spots seem to invite trouble.

There are …

When you hear about wrinkles and skin aging, your first thoughts are about face and neck. But the earliest signs of aging will show on your hands.

Often neglected, hands need to be regularly taken care of. Frequent contacts with water and chemicals, sun, cold weather, gardening – all put your skin under a big stress. While hands do not have many oil glands, they will give away your age earlier than your pampered face.

In the meantime, it has been noticed that after making eye contact, the next thing people pay attention to is your hands.

What …

Ever wonder which foods should be strongly avoided by those at high risk for cancer? We can begin identifying cancer-causing foods once we know which ingredients in our food cause cancer. Some of those ingredients are food additives and chemicals used to enhance taste, while others are used strictly for appearance or to increase product shelf life. The key to avoiding cancer-causing foods is knowing which ingredients are carcinogens — or cancer promoters — and then reading food labels to permanently avoid consuming those ingredients.

Cancer tumors develop, in part, by feeding on sugar in the …

Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Judaism, and Islam have traditions similar to meditation. The word meditation comes from the Latin ‘meditari’ which means: exercise, turn something over in one’s mind, think, consider. It is defined as ‘consciously directing your attention to alter your state of mind.’

Meditation is one …