The 5 articles on physical fitness are the major and minor components of physical fitness, the definition of physical fitness, program development and the 5 myths of physical fitness.

The 5 articles on physical fitness begin with a definition of physical fitness. What is it? Physical fitness is often split between general fitness and specific fitness or fitness for a specific sport or activity. Physical fitness for a specific activity or general health includes the right exercise, nutrition and rest. Each component is just as important as …

Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Judaism, and Islam have traditions similar to meditation. The word meditation comes from the Latin ‘meditari’ which means: exercise, turn something over in one’s mind, think, consider. It is defined as ‘consciously directing your attention to alter your …

Feng Shui (pronounced Fung Shway) is the ancient Chinese art of placement to enhance the flow of “vital life energy” known as Qi. Practitioners believe that rooms, buildings and all environments can be arranged and decorated in a way that maximizes the flow of Qi and resulting in improvements to health and happiness of those who live in that environment.

Although the translation of Feng Shui basically means “Wind and Water”, its scope and breathe are much deeper than this. We Feng Shui our homes and our office, burial grounds …

Statistical updates from the American Heart Association in 2005 reported that 65 million Americans have high blood pressure and nearly 5 million are suffering from congestive heart failure. Statistics have also shown that as many as 75% of patients will die within eight years of the diagnosis of congestive heart failure.

In the past physicians have struggled with the question of exercise with individuals who suffer from congestive heart failure. The question relates to improving the prognosis versus further demand on an already overstressed heart. Tentative results from …

Doctors and smokers know that tobacco, and more specifically nicotine, is one of the most addictive drugs available to people today. The process of addiction has been compared to heroin and cocaine. But, no matter how difficult quitting may be, the benefits far outweigh the difficulty. Researchers and doctors have published and educated the population about the problems that have been linked and associated with smoking but the media has not covered the topic of what happens inside of the body when a person stops smoking and …

According to surveys around 15 million smokers try to quit smoking each and every year. Unfortunately, less than 3% of these people will actually be successful for three to 12 months. But, do not lose hope because smokers who try often will actually succeed at a higher rate than those who try less often. There are several tips that will help you to set yourself up for success when you attempt to quit smoking. Remember these things as you set your goals in your sights on …

Whats better than employing an eczema treatment for the skin diseases many symptoms? Its staying away from the things that trigger such symptoms, that is. Although there are many ways of alleviating inflammation, itching and scaling of the eczematous skin during flare ups, preventing them from occurring is still the best management you can give to your self. Read on to learn about some of the known triggering factors of eczema flare ups.

Skin Irritants

Avoid the affected skin from coming in contact with fabrics such as nylon, polyester and wool. Unless …

Many different holistic medicine and health food professionals are extolling the benefits of flaxseed oil and milled flaxseed. The flaxseed plant is also called Linum Usetatissiumum. The plant, originally found in Europe, has been used as a source of fiber for many years.

The Flaxseed contains lignans, which are used to counter hormone related problems and also to ward off the ill effects of bacteria and fungi. There are several studies that show the benefits are extensive while there are other scientists who claim the research isnt conclusive and …

What is fibromyalgia, if not the most likely condition to incapacitate the human body? Ask any sufferer of fibromyalgia and the tales of woe can be staggering.

Patients suffering from this illness may present with incredible pain, even though physically there is nothing that points to a cause for this pain.

They feel virtually permanently zapped of any energy, but at the same time there is no physical indicator why they should be so run down all the time.

Their nutritional intake is excellent, there are not vitamin deficiencies, and patients with fibromyalgia …

Ann Lovejoy, the noted Seattle gardener, writer and organic-gardening proponent, has suggested a recipe for catnip-and-rosemary mosquito-chasing oil:

* 2 cups catnip, stemmed
* 1 cup rosemary, cut in 6-inch sprigs
* 2 cups grapeseed oil

Roll herbs lightly with a rolling pin and pack into a clean jar. Cover with oil, seal jar and place in a cool, dark cupboard for two weeks. Strain into a clean jar, seal and refrigerate. To use, rub on exposed skin.

One word of caution — before applying large quantities of any herbal repellent solution, patch-test yourself for …