What Is Aromatherapy?

Aromatherapy is a gentle but powerful healing art that uses therapeutic grade pure essential oils in a way that can positively effect our physical, emotional and mental health.

Certified Aromatherapists will recommend massage (introduction through the skin) and inhalation (introduction through the respiratory system) as the most effective methods of introducing these wonderfully balanced and holistic gifts from nature into the human body. For massage, a good quality carrier oil, lotion, cream or salve is used to deliver the essential oils to the area needed. For inhalation, a simmering …

Every year, the increase of people suffering from kidney stones does not cease to increase. This is because many people continue to live unhealthy lifestyle that lead to the complications and event impairment of the body’s vital organs such as the kidney.

Studies show that the most common problems of people involving their kidney is the presence of kidney stones which, are pieces and clumps of waste products formed in this specific body organ. Kidney stones can be literally compared to the real stone because they are hard and can be …

If you experience an increase in the frequency at which you empty your bowels especially if the movements become looser you may be having diarrhea.

There are four conditions that can be confused with diarrhea including incontinence of stool rectal urgency, incomplete evacuation and having a bowel movement immediately after a meal.

True diarrhea is defined as a frequency increase in bowel movement with consistency or looseness of stools. When you have diarrhea you have more bowel movements than you normally do. Typically an abnormal amount of bowel movements would be a …

Water

Herbs require good drainage, whether in pots or the ground. Plants should be watered thoroughly and then allowed to get fairly dry before another drink. The best way to tell when they need water is to go by the weight of the pot – when light: water, when heavy: don’t.

Feeding

If using a chemical fertilizer, reduce the amount used by 1/2 the requirements suggested by the manufacturer and feed monthly.Try using an organic fertilizer for top dressing, cultivating into the top layer of soil, then watering in thoroughly.

Temperature

70 degrees during the …

Can you believe that something as simple as flexing your facial muscles into a smile can provide instant health benefits? Numerous studies show a connection between facial expressions and mood.

Even when frowns are prevented from occurring with a cosmetic procedure, studies have concluded that the inability to frown actually improved a subject’s mood and decreased symptoms of depression.

Dr. Eric Finzi, a medical director and president of Chevy Chase Cosmetic Center in Chevy Chase, Md., and Dermatology and Cosmetic Surgery Associates in Greenbelt, Md., theorizes that the reason for this …

Many people get the flu and a common cold mixed up, but in actual fact they are both different ailments. They are both respiratory ailments, but they are caused by different types of viruses.

If you have a common cold, then even though you may feel quite ill, your symptoms (unless they increase into something worse) are usually relatively minor. However flu symptoms can make you feel really ill, especially if you go on to develop complications.

Cold symptoms will produce a runny nose, cough, sore throat, sneezing and quite often a …

Is PMS keeping you up at night? Does it interfere in daily activities and is just an all around pain in the rear? You can make changes to your diet and add some great exercises and while they may be somewhat effective, what does it hurt to add another PMS tool to your arsenal?

Consider reflexology for those minor symptoms all the way to the more severe form of PMS called PMDD. Reflexology presents a natural way to restore the harmony and balance to your spirit, body and mind.

A look at …

Kidney stones are painful. They occur due to disruption in the normal balance between salt, minerals, water, and other materials that are found in the urine. The kidney stones that develop are in a calcification form due to the urine changes. It is noted that certain medical conditions, lack of drinking water, heredity, or overproduction of the parathyroid glands, although rare, can cause them.

Symptoms of a kidney stone are pain, nausea, vomiting, blood in the urine and frequency. Diagnosis of a kidney stone is made by …

Bladder control problems, you’re leaking, is something that happens to women of all ages. The medical terminology is “incontinence”. Although men also leak urine the problem is more common in women. This is because of the changes that occur and the structure and location of the urinary tract in women. Bladder leakage can happen when women exercise, laugh hard, cough or sneeze.

Another term for urine leakage has been an “overactive bladder”. Women who have gone through menopause often report bladder control problems because of the …

Information on Ear infections in Children

Ear infections are a very common complaint in young children and it is estimated that 10 million children are treated for a middle ear infection (Otitis media) in the US each year.

Middle ear infections affect the area behind the ear drum and a build-up of fluid and pus behind the ear drum leads to raised pressure, pain and decreased hearing.

Infection in the outer ear canal, called otitis externa, can also cause inflammation, pain, discharge from the ear and itchiness. Ear infections are most common in …