There are many treatments that a doctor may advise a woman to use to help with the symptoms of premenstrual syndrome (PMS) including medications that can have nasty side effects. Many women opt instead of use natural remedies for PMS because they can then avoid these nasty side effects while still getting relief from the symptoms of PMS.

Natural remedies are those they can do at home and include diet improvements, exercise, relaxation and other techniques to reduce stress and the use of therapies and also herbal remedies.

Diet improvements include eating …

The small pear shaped gland called thyroid, smaller than a quarter, can be a cause of major concern in the event it dysfunctions. The thyroid is the conduit to cellular metabolism: an organic process in a cell, which is necessary for the orderly functioning of the body organs.

The thyroid produces hormones, commonly called T3 and T4 that maintain the rate of metabolism. The pituitary gland in the brain acts as a thermostat and regulates production of TSH (thyroid stimulating hormones), which act as a signal to the thyroid to produce …

Basil (P, SS)
Eases mental fatigue, stimulates poor memory and enhances alterness…. beneficial as a digestive aid…. relieves headache pain

Bergamot (SS, S)
Great for nervous/depressed emotions…. antiseptic for skin conditions… regulates appetite…assists convalescence

Cedar, Himalayan (P, SS)
A very calming oil…eases bronchitis and respiratory ailments…combats cellulite

Chamomile, Roman
Aids skin conditions… eases migraines…relieves insomnia..soothing..anti-inflammatory use as a compress for ear-aches

Clary Sage (P)
Avoid if epileptic avoid alcohol, it may exaggerate the effects Produces vivid dreams …eases migraines balances female hormones….eases menstrual discomfort /PMS/ menopause… retards excessive perspiration

Eucalyptus (P)
Stimulating…anti-viral.. eases respiratory ailments…soothes sore muscles and sunburn pain… anti-bacterial …

Cold Sores
Cold sores and fever blisters are often used interchangeably. This means that these two terms refer to only one condition. This is the ulceration or sores in the lip and the skin surrounding the lip caused by infection called herpes simplex or oral herpes. Because this may be painful, often the same medication for migraine is what you use to help manage the pain caused by cold sores or fever blisters.

You however do not interchange fever blisters with canker sores. This is because canker sores are fluid-filled blisters that …

The thyroid gland is a small butterfly shaped gland that sits in the front of your neck right below your Adams apple. This little gland produces hormones that regulate your body’s metabolism. It also controls your energy level.

Thyroid problems are among the most common medical conditions, but they often go misdiagnosed for awhile. This is because thyroid symptoms will appear gradually. There are three main thyroid conditions. They are hypothyroidism or under-active thyroid, hyperthyroidism or overactive thyroid and thyroid nodules.

Hypothyroidism is when the thyroid gland does not produce enough of …

Homeopathic remedy temporarily protects against flu virus and germs – safe for all ages homeopathic alternative to the flu vaccine

A stitch in time…

There are particular times throughout the year when falling victim to coughs, sniffles, sneezes, running noses, fevers, chills, headaches and ‘stuffy’ heads is more likely. Similarly, people who travel on vacation or business may contract the flu virus when they least expect it. And because germs are able to mutate – it makes it hard for our immune system to keep up!

Most germs spread through the air but …

We have tried to select a nice group of teas here for your consumption and use.

First, we will begin with single teas and bring to you many blends that you can prepare on your own.

Whether you are interested in brewing teas for medicinal effects or simply because it is your beverage of choice, the following herbs are the ones that are most commonly used in teas.

You can make herb teas with dried or fresh leaves, flowers, or other plant parts. In general, to make an herb tea, places the herb …

Most of us go through periodic bouts of worry and stress, or times when our thoughts seem to go round and round like a hamster wheel.

Fortunately, there is sweet-smelling relief close at hand.

Find out which essential oils can help to settle your mind, alleviating worry, obsessive overthinking, and muddled anxiety. We’ll also tell you how to make a simple and effective spray that you can use just about anywhere for soothing and comfort. You can even add it to your house-cleaning sprays!

Essential oils of marjoram and chamomile …

It seems like as soon as cold weather hits each year, people start coughing and sneezing.  The weather itself isn’t to blame, but rather the tendency of people to remain indoors, aiding in the spread of germs.  But no matter what the reason, many people dread winter because of the increase in sickness.

One of the most dreaded illnesses that is common during the cold months is the flu.  We’ve all heard the horror stories about deadly flu outbreaks.  But in the overwhelming majority of cases, the flu is just a …

Article compliments of Powerful Sleep

“Here’s How To Put Your Sleep Back Into it’s, Natural Energized State, That Will Give You the Extra Energy You Deserve… And You’ll Never Have to Fight With Your Feeling Exhausted Again!”

If You Wake Up Feeling Drowsy And Tired, You’re Most Likely Missing Out On 90% Of The Energy Dormant In Your Sleep That Could Easily Send Your Productivity, Motivation, And Success Through The Roof, Here’s Why:

If you’re like many adults then you probably feel like what little you are accomplishing is ridiculous. You know …