Here is a list of common ailments and symptoms, with the colors that can be helpful in healing them. We also include several easy ways to use colors for healing. It’s all right here:

We do not recommend that you use color therapy instead of allopathic medical treatment, but as a helpful partner along with more conventional therapies.

Red: anemia, cold, leukemia, numbness

Orange: agoraphobia, alcoholism, arthritis, common cold, constipation, depression, fatigue, gallstones, gout, kidney disease, liver disease, rheumatism, muscular stiffness, ulcers

Yellow: arthritis, jaundice, rheumatism

Green: angina, chest pain, gastric ulcer, heart disease, peptic ulcer, trauma, tumors, warts

Turquoise: abscess, acne, asthma, boils, cold sore, dermatitis, eczema, fatigue, fever, hay fever, pneumonia, stings, stress, swelling, tension

Blue: anxiety, acne, asthma, backache, blisters, bruises, burns, cough, cramp, dermatitis, earache, emphysema, flatulence, gallstones, German measles, glandular fever, hay fever, hernia, herpes, hiccups, influenza, itching, laryngitis, lumbago, mumps, PMS, sneezing, sores, sprains, stammering, stiffness, stings, stress, sunburn, tonsillitis, toothache, wheezing

Violet: conjunctivitis, earache, menopause, mental illness, myopia, neuralgia, paranoia, warts

Magenta: fainting, headache, migraine, morning sickness, nausea, shock, stroke, vomiting

How to Use Color for Healing

1) Use colored lights, visualize colors or use crystal massage wands of various colors to stimulate reflexes in your hands, feet and on your body. Combining color with crystals with reflexology stimulation – and even further combining it with aromatherapy oils – can dramatically increase effectiveness.

2. Simply visualize or imagine the color in your mind as you bathe or lie quietly on your bed, in order to restore your well-being.

3. Purchase a colored light bulb in the shade you need. Insert into your bathroom fixture or portable lamp (making sure it is a safe distance from the water) and use it while you take a healing bath.

4. Use natural food coloring in the bathwater. Several drops won’t affect your skin and will tint the water to a gentle hue.

5. Burn a candle in the appropriate color as you meditate, bathe, or simple lie quietly.

Your new baby has just entered the world and started this wonderful journey we call life. You are no doubt excited, exhausted and a bit overwhelmed by everything that has happened. Imagine what your little one must be experiencing!

After months of floating in the quiet, calm and warm environment of the womb where the most common sound was mom’s muffled but soothing voice, your baby has now been swiftly plummeted into the bright, noisy world where physical stimuli are new and sometimes overwhelming.

So much is going on around him/her that it can almost impossible to take it all in! As you can imagine, the big wide world is a lot less snug and comforting than inside your uterus and your baby must feel quite lost and scared sometimes, even though you are doing everything possible to help your baby to adjust and feel secure.

Though we don’t often think about it because we can’t remember our own experience, the very beginning of life must be the biggest adjustment a human being ever has to make. Made from a combination of handmade essences of specially chosen flowers (see below), NaturalEco WelcomeBaby Essence will safely help to ease your little one’s recovery from birth and adjustment to life outside the womb, giving him or her a sense of inner peace and the feeling of belonging in the universe.

Flower essences use the vibrational energies of selected flowers to effect healing within the individual and do not contain any synthetic ingredients or even natural extracts of herbs. This makes them extremely safe for use in newborn babies.

“In my opinion, NaturalEco Organics Flower Essences and baby-safe massage oils are wonderful mediums to settle new babies and help them to feel secure and loved during the first few months of their lives. The combination of emotional healing and grounding provided by flower essences and the physical soothing provided by the warm loving touch of infant massage given by loving parents can provide benefits for your baby that will last way past infancy. As a therapist I know that the journey of life can be greatly influenced by its beginning!”

- Michele Carelse, Clinical Psychologist

Use NaturalEco WelcomeBaby Flower Essence to:

* Aid your baby’s emotional and physical recovery from the birth process
* Impart a sense of security and belonging in the physical world
* Allow a feeling of contentment and inner peace
* Encourage a sense of awe and wonder
* Give spiritual strength and the sense of being cared for

What are the ingredients in WelcomeBaby Flower Essence?

NaturalEco WelcomeBaby Essence contains the following pure and undiluted flower essences in our unique 100% natural hand bottled formula:

Sweetpea flower essence provides a calm and quiet internal environment when the physical world is a whirl of activity. This essence will promote inner peace and impart a sense of belonging in the universe.

Thyme is an energizing essence which also enhances awareness of both the conscious and subconscious mind.

Baeometra is a revitalizing essence which will address exhaustion and impart a sense of new promise and optimism. For the newborn baby who is fatigued from the birth process, Baeometra will give energy and enthusiasm for this new life and environment.

Cauliflower essence is specifically for shock sustained during the birth process and helps to release the pain and trauma of entering the world.

Rosemary flower essence brings a sense of security, comfort in ones physical body and a feeling of inner peace and warmth.

Dune Calendula essence is used for periods of change and transition. This essence imparts the knowledge that you are never alone and the sense of being cared for and guided through the difficult times. Also gives spiritual strength and courage.

Petunia essence enhances inspiration and creativity, thereby allowing the realization of dreams. A sense of wonder and an inner optimism at the possibilities of the future are encouraged by this natural flower essence.

(WelcomeBaby Essence contains no animal products, gluten, artificial flavors, colors or preservatives)

How do I use WelcomeBaby Essence?

WelcomeBaby Essence comes in a 15 ml liquid infusion of stock strength, hand-bottled flower essences and should be used as follows:

Directions:

Add 7 drops to baby’s bath each day for 7 days and/or give one drop in a teaspoonful of cooled boiled water orally as needed.

Testimonials

‘I am so grateful that I found your wonderful website and especially the WelcomeBaby Essence – I just wish I had found it sooner! My little boy, Joshua, was born after a long and difficult labor by an emergency Caesarian section as he had become distressed. Josh is my third child and I noticed that he was always “unsettled” compared to my previous babies- I really felt that he was showing the after-effects of his traumatic entry into the world. Your WelcomeBaby Essence sounded like just what he needed so I ordered it and began giving it to him when he was a few days old. The difference was astounding! From the first dose Joshua seemed calmer, more at ease and less fussy and agitated. Over the following few days he really seemed to settle into our routine and became a much more contented and secure baby- he cried less, slept more soundly and was generally more playful and gurgly. I am so relieved that I found something that helped him so quickly because I was quite worried that the trauma of his birth would have long-term consequences. Thank you for an amazing product!’ Katie D, NJ

‘I found your WelcomeBaby Essence really helped my twins to “find their feet” after birth which, in turn, helped me to create a calmer environment and more consistent routine in our home. I’ve always thought that being born must be quite an awful experience (though one with great rewards!) and was very glad to find this product to ease my kids into the world and what we think of as real life. I look forward to using the rest of your range too- all the products look wonderful!’ Eileen R, New mom to Hayleigh and Matthew

What else is important?

Your baby needs to be kept clean, warm, fed and rested. Remember that this little life is 100% dependant on you for everything Don’t forget that a newborn also needs lots of love and affection to help him/her feel cared for and secure. Don’t worry- you can’t overdo holding or cuddling your baby!

Trust yourself and your instincts. Mothering is a natural process that is learnt only by doing. Of course, you may sometimes need advice or a helping hand but remember that ultimately, you and your partner know your child the best.

Establishing a routine early on will help you and your partner, as well as your new baby, feel more stable and contented. Include feeding times, nap times as well as periods during which you just relax, play and cuddle your little bundle of joy.

WelcomeBaby Flower Essence is manufactured according to the highest pharmaceutical standards. Individual ingredients are well-researched, natural, safe and effective.

WelcomeBaby Flower Essence is backed by our 60-day money-back guarantee so you can experience relief risk-free.

I am notoriously horrible at maintaining good nutrition practices. Oh, I KNOW them.

I know I should follow them, but there’s always something else to handle, some place to go, a phone call to answer, an email to respond to – the list goes on and on.

(And I didn’t even mention laundry, dishes, letting the dogs out, meetings, and oh, yeah, taking a bath!)

The thing is, I’m educated in both natural healing modalities and the principals of good nutrition. I’m mom to six children (my ‘baby’ just graduated!) and I know full well how crucial eating right is to having a healthy body. The problem is, that knowing is not the same as doing.

So, because I know I’m not the only nutritional slacker out there, I’m going to share a few of my ‘short cuts’ which help me stay healthy when time simply does not allow me to eat as I should.

1) Every morning I make a protein shake with greens in it. I use Eseential Greens and Peaceful Planet High Protein Energy Shake. They taste good and are easy to use. I also add a dose of a liquid multivitamin called Tropical Oasis as I detest taking pills.  (as a side note, I also add Native Remedies Detox Drops and Fatigue Fighter to this mix – I simply need the extra boost and I love those two products!)

Health benefits:

Greens: Study after study has shown that anyone who doesn’t consume 5-10 servings of vegetables per day is missing out on nature’s ultimate insurance policy. Vegetables provide the body with compounds not found in other foods including: enzymes, minerals, antioxidants and chlorophyll. Vegetables are nature’s richest source of carotenoids including beta carotene and lycopene. Most greens powders surpass the raw food nutrition of five servings of fruits and vegetables.

Protein Powder: Protein powder is designed to be taken everyday as a dietary supplement. Even if you aren’t a bodybuilder, starting your day with a protein powder shake can provide nutritional benefits. While many nutritionists advise consuming protein throughout the day, a healthy boost of protein first thing in the morning can stabilize your blood sugar levels throughout the rest of the day. A protein drink or meal-replacement shake is a great morning meal for those get-up-and-go types who only are short on time but understand how important breakfast is to losing fat and gaining muscle. Breakfast is the most important meal of any healthy diet, so a quick protein shake is a must for people who just don’t have time to prepare a good breakfast.

Liquid Multi-vitamins: Because of their form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin tablets which leads to a higher bio-activity and greater therapeutic benefits.

Detox Drops: Promotes detoxification and toxin elimination, Supports healthy liver functioning and systemic cleansing, Improves energy levels and stamina, Supports healthy weight loss efforts, including the breakdown of dietary fats, Promotes clear healthy skin and Supports overall immune system health

Fatigue Fighter: Supports healthy energy levels, stamina and vitality, Maintains overall systemic health and support the immune system, Supports and maintains healthy systemic adequacy for physical performance and endurance, Addresses common feelings of listlessness associated with routine tiredness, Supports the health of the adrenal glands

2) Throughout the day I drink bottles of water (I actually fill my own bottles instead of creating more for the land fill!) to which I’ve added just a little splash of Bragg‘s Organic Apple Cider Vinegar, a dropper of a liquid green tea supplement and sometimes a  flavored drink mix packet – usually one like Special K or nutritionally enhanced single-serve packet.

Health benefits:

Apple Cider Vinegar: Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, this amazing liquid has been known to:

* Reduce sinus infections and sore throats
* Balance high cholesterol
* Cure skin conditions such as acne
* Protect against food poisoning
* Fight allergies in both humans and animals
* Prevent muscle fatigue after exercise
* Strengthen the immune system
* Increase stamina
* Increase metabolism which promotes weight loss
* Improve digestion and cure constipation
* Alleviate symptoms of arthritis and gout
* Prevents bladder stones and urinary tract infections

Green Tea: More than a decade’s worth of research about green tea’s health benefits — particularly its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea‘s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia. There are simply too many to list! For further reading, check out this article on green tea’s amazing properties: http://chinesefood.about.com/library/weekly/aa011400a.htm

Water: An increased intake of healthy water will greatly enhance digestion‚ nutrient absorption‚ skin hydration‚ detoxification and virtually every aspect of better health! So many common ailments and illnesses can be prevented and possibly even cured with an increased intake of healthy water. Headaches, hypertension, back pain, arthritis, ulcers, asthma, morning sickness and fatigue can all benefit and in many cases be prevented by regulating the body’s natural fluid levels. Recently there has been a dramatic swing in medical theory and a long overdue realization about “healing”. The best way to prevent, treat and in many cases cure illness is to give our body the right tools and let it go to work. With the proper intake of healthy water, the right minerals and nutrients our body can over come almost anything.

3) In the morning I also grab either a bowl of nutritional cereal or about a cup to a cup and a half of my favorite yogurt (I love strawberry and strawberry/banana!) and to this I add a TBSP each of Wheat Germ (Toasted) and Sprouted FiProFlax Milled Flaxseed. It is REALLY good!

Health benefits:

Wheat Germ: Wheat Germ is a terrific source of B vitamins such as folate, niacin, thiamin, and vitamin B6, Calcium, Complex carbs, Fiber, Iron, Magnesium, Manganese, Omega-3 fatty acids, Phosphorous, Potassium, Protein, Selenium, Vitamin E, and Zinc. It also has a phytosterol content which has been shown to lower cholesterol and promote a healthy heart. In addition, it is a good source of omega-3 fatty acids. Omega-3 fatty acids helps to lower cholesterol and blood pressure as well as being important for nervous system functioning, and help elevate mood. Wheat germ is also a good source of fiber which has many benefits including improved bowel function and may reduce the risk of developing heart disease and diabetes and prevent weight gain.

Flaxseed: Some call it one of the most powerful plant foods on the planet. There’s some evidence it can help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits show that it may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack. Aside from alpha linolenic acid, flax seed is rich in lignan. Lignan is a type phytoestrogen (antioxidant) and also provides fiber. Research reveals that lignan in flax seed shows a lot of promise in fighting disease — including a possible role in cancer prevention especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer. Recent studies also showed positive benefits of flaxseed oil in IBD (Crohn’s Disease and Colitis). Flax seed oil seems to be able to heal the inner lining of the inflamed intestines.

4) At least a couple of times a day I’ll either have a bagel spread with Manuka or raw honey and then sprinkled with about 2 tsps of bee pollen, or I’ll just have about a tablespoon of the raw honey and dip it in the bee pollen. Great snack, tastes absolutely yummy and is very good for you! (sidenote: Royal Jelly is another great thing to use as a healthy spread!)

Health benefits:

Manuka: Manuka Honey is produced by bees that collect nectar from the Manuka Bush or Tea Tree (also known as Leptospermum Scoparium) indigenous only to New Zealand. Studies on the Manuka Honey benefits have shown that Manuka Honey, a special type of mono-floral honey contains an ingredient with powerful antibacterial, anti microbial, antiviral, antioxidant, antiseptic, anti-inflammatory and anti fungal properties.

Raw Honey: Honey is one of nature’s purest foods for promoting general health. There are so many health benefits to honey; it truly is nature’s super food. You might be surprised to learn that it is a natural antimicrobial and antioxidant. In terms of antioxidants, darker is better when it comes to honey. Processed honey is heated and filtered, robbing it of natural nutrients. Raw honey contains 27 minerals, 22 amino acids and 5,000 live enzymes. It keeps you healthy by fighting disease and boosting the digestive system. One daily spoonful in your tea or spread on your toast is all that is needed to reap these benefits.Honey has been used to treat wounds for thousands of years. The antiseptic properties of honey will clean wounds and inhibit bacterial growth. Its natural antibiotic and antibacterial properties aid in treating cuts and burns. It promotes healing, reduces swelling and prevents infections.

Bee Pollen: Bee pollen is one of many bee products (including propolis, royal jelly, and honey) said to have phenomenal health benefits – from lowering cholesterol to fighting cancer and improving weight loss. Bee pollen is a natural food made by bee colonies for their own use but which offers nutritional benefits to human beings as well. According to alternative health expert Dr. Joseph Mercola, bee pollen is “considered one of nature’s most completely nourishing foods” and is made up of:

* up to 40% protein
* free amino acids (protein building blocks)
* B vitamins which provide energy
* minerals and trace elements
* vitamins C, E, carotenes and other antioxidants
* an “antibiotic factor” which inhibits the growth of bacteria like salmonella
* fiber which may regulate digestion

Supplements I take (although I try to keep them to a minimum!) include: Omega-3 Fish Oils, Cod Liver Oil, Vitamin E , Vitamin A and flax oil. These are all amazing for your heart and circulatory system as well as your skin and hair.

Why do I do all of this? Well, I’m 45 with heart disease in my family; I’m too busy to always plan out nutritionally sound meals, the raw honey, bee pollen, Fatigue Fighter and apple cider vinegar help increase my energy levels, I almost never eat a ‘normal’ breakfast, so I have to find something fast and tasty, and, I’m a snacker. I’d be about 400 lbs if I didn’t have healthy snacks to much on throughout the day.

I hope some of my ideas help you. I do know that if you try a few you will find yourself with more energy, healthier skin and hair and probably losing a few pounds in the process!

To find the products I use, click the links below  and then search for the product name. I’ve tried to find the best products at the lowest prices.

Sprouted FiProFlax Milled Flaxseed

Feng Hua Fen Bee Pollen

Manuka or other raw honey

Wheat Germ (Toasted)

Green Tea (gelcaps or liquid)

Bragg‘s Organic Apple Cider Vinegar

Essential Greens Drink Mix

Tropical Oasis Liquid Multiple Vitamin Mineral

Peaceful Planet High Protein Energy Shake

Prior to starting an exercise plan discuss your options with your Rheumatologist or primary care physician to help determine your options. The amount and form the exercise will take will depend upon the type of arthritis you suffer from, the joints which are involved, the stability of your joints, any joint replacements you have had done, other physical limitations and the level of inflammation in your joints.

In the first place exercise helps to increase the metabolic rate. This, in turn, helps to increase the amount of weight loss that can be achieved. And, when weight is one of the stressors that increases the pain, swelling and discomfort an individual experiences, then exercise can help to reduce the symptoms.

Exercise also reduces the risk of cardiovascular disease, increases energy levels, develops good sleep patterns, increases bone density, decreases problems with fatigue and depression and helps to improve self-esteem and self-confidence.

Regular and moderate exercise that spares the joints can also help to build strong muscles that support the joints, increases flexibility and improves the endurance of those who suffer from arthritis. Each of these benefits will help to reduce the amount of pain and swelling a person experiences and therefore reduce the amount of medication that an individual will require.

Some find they are reluctant to start a program because it seems like such a daunting task or because they are in such pain. The important thing to remember about developing an exercise program when you suffer from arthritis is that it should be slow and the program should be fun. You aren’t starting a program to practice for the Olympics! Instead you are attempting to increase your flexibility and endurance.

Stretching exercises are a great way to begin. They help to increase flexibility and prepares the joints and muscles for more exercise. They also help you to perform your daily activities with greater ease. Once you are comfortable with these stretches and your flexibility has improved it is time to move into some easy cardiovascular work or easy weight training.

If pain is a significant issue you can start with exercises in the pool. The water helps to reduce the impact on the joints and reduces the stress on your hips, knees and spine. There are many different types of aquatic programs designed specifically for individuals who suffer from arthritis so call around to your local pools, YMCAs and gyms to find a program that works for you.

There are several different exercises that will work both your cardiovascular system and increase your muscle strength that you can consider. Walking is an excellent choice that maintains flexibility, aides in bone health and builds strength. TaiChi is a gentle martial arts program that improves relaxation, mobility and range of motion. Yoga can aid with pain relief, relaxes stiff muscles and eases sore joints. Bicycling can be done both indoors and outdoors. It is an excellent low impact option. And, while you may not consider it, jogging can still be an option when performed on soft surfaces and using appropriate shoes.

To get the most benefit from any program you must be consistent and build up to working gradually. This means working each day with one or two days off per week and gradually increasing the amount of time you spend exercising. The best time to exercise is when your symptoms are at a minimum. For most this means after the morning stiffness subsides.

Never overdo your exercises. This is not a program where “No Pain, no Gain!” is applicable. Listen to the signals your body is giving you. If there is too much discomfort during an exercise then back off just a little and work up to the amount you first attempted. Set realistic goals for yourself and stop if any joints are swollen, tender, or warm.

Exercising with arthritis is an important part of keeping the joints mobile and healthy. Without exercise you are likely to get stiff and be reduced to sitting or a wheelchair more quickly than if you were able to stay mobile. However, it is also important to incorporate rest periods and rest days into your program to allow your body time to heal and recover.

JointEase Plus is a natural herbal formula for arthritis and joint-related problems. Provides relief from painful joint conditions, lower back ache; any form of arthritis, fibrositis, myalgia or rheumatism; degenerative musculoskeletal conditions.

JointEase, which is formulated by a Clinical Psychologist, is a natural alternative to prescription anti-inflammatory drugs and manufactured to the highest pharmaceutical standards.

When red blood cells lack hemoglobin, then your body will not have what it needs to function including iron. Lack of iron in your blood will lead to fatigue because your organs will lack sufficient supply of oxygen.

Individuals with anemia may also have a unusually rapid heart beat especially when they exercise. They may also experience difficulty when it comes to being able to concentrate. All of these symptoms are directly related to lack of sufficient iron in the red blood cells.

There is however more than one type of anemia.

Megaloblastic anemia is a failure of DNA synthesis, which results in a restructured cell division.

Microcytic anemia is a iron deficiency anemia which is very common. The RBCs look paler than usual and smaller than usual when viewed by using a microscope.

Normocytic anemia have a decreased level of Hb, but the red blood cell size remains normal.

Heinz body anemia is when there is an abnormality that forms on the cells which is usually seen when certain medications are taken.

Individual who suffer from anemia may also have pale skin, experience leg cramping and have trouble sleeping.

If the individual has anemia because of a lack of iron they may hunger for stuff like paper, ice or dirt. If you look at their nails they curve upwards known as koilonychias. They may also have cracks at the corners of the mouth which become dry and sore.

Did you know that you could also have anemia as a result of a deficiency of vitamin B-12?

If you experience a tingling, or “pins and needles” feeling in your hands or feet, have a lack of the sense of touch, feel that you are clumsy or stiff of the legs or arms, or others say that you are having hallucinations, are suffering from paranoia or schizophrenia you may be suffering from anemia and that is causing your symptoms.

The destruction of red blood cells can also cause anemia. Individuals with this type of anemia may have yellow eyes or skin, experience brown or red urine, develop leg ulcers, or develop gallstones.

Those who have sickle cell anemia will have an increased susceptibility to infection, possible delay in growth for children with this type of anemia, and episodes of severe pain in the abdomen, joints, or limbs.

If you have anemia and notice persistent fatigue, breathlessness, a rapid heart rate, poor diet, very heavy menstrual periods if female, or if you feel that perhaps you are having symptoms of complications such as colorectal cancer, hemorrhoids, or ulcers you should contact your doctor immediately.

Related Natural Product 

AnemiCare is a safe, non-addictive, FDA-registered natural remedy containing homeopathic ingredients selected to temporarily increase iron absorption and hemoglobin levels needed for normal iron levels in the body. AnemiCare is taken internally and presented in small dissolvable tablets. It is easy to ingest and hassle-free with no artificial colors or preservatives. AnemiCare is even safe for all ages – including pregnant women or those who may be breastfeeding. AnemiCare was formulated by a clinical psychologist and is pharmaceutically manufactured to the highest standards.

On the physical side there is the bloating that makes it hard for women to fit into their regular wardrobe. Joints and muscles hurt in a way that is reminiscent of an oncoming cold or flu. Virtually anyone is familiar with abdominal cramping, but in some cases the cramps get to be so severe that they almost resemble the onset of labor pains.

Surprisingly, women are embarrassed by PMS, and rarely bring it up with their physicians. Even in their homes, with friends and family or loved ones, they do not discuss their struggle with premenstrual syndrome and even though it is a common condition, they feel they must suffer in silence and maybe just pop a few pills to overcome the symptoms and hope for the best.

Obviously, there is nothing to be embarrassed about when it comes to PMS. It is a natural bodily response to a changing hormonal environment in the body. This change hits about a week prior to the onset of menstruation, and if statistics may be believed, 10% of women who experience some form of premenstrual symptoms actually do struggle with PMS

There are several pain medicines which are sold as being the answer for those women who are having a hard time dealing with PMS. They claim to overcome the pains and aches, and they also help some with the bloating. Yet an even cursory review of the listed side effects reveals that there are a good many of these over the counter remedies that have the potential for causing even worse harm.

While some may offer respite from the joint pains, they may acerbate bloating; another offers and end to bloating, but may acerbate migraines in those predisposed to suffering from them. Still other over the counter drugs may adversely affect liver functions. Since women are frequently embarrassed by PMS, potential solutions are not routinely discussed with physicians.

This is worsened by the fact that the embarrassment is fueled by those who are unschooled in the facts surrounding PMS and thus use the condition as a butt for their jokes. As these jokes circulate, they make it even harder for a woman who is already embarrassed by her PMS to seek help from her friends or family members.

The same holds true for those who believe themselves to be strong enough to withstand the laughs and the jokes it is surprising to learn that family members sometimes do not know that their daughter, wife, or sister is suffering from PMS. These women may discuss the condition with outsiders but not those who are the closest to them and who could help out the most.

Are you embarrassed by PMS? Overcome the embarrassment today by education yourself and others on PMS.

According to the Drug Enforcement Agency, the manufacture of stimulant drugs has increased by more than 500 percent since 1991, and over 50 percent of the prescriptions for these drugs are written by pediatricians.

Unsurprisingly, these alarming statistics have raised questions about whether some doctors and parents are too quick to medicate children, and whether it might be worthwhile to try homeopathic remedies for ADHD before turning to stimulant drugs.

The reason drugs like Ritalin and Adderall can be successful in treating ADHD is because they stimulate brain activity. While extra stimulation may seem like the last thing a hyperactive child needs, the heightened activity in fact helps the brain to focus and pay attention. There are several herbal ingredients which act similarly to stimulate the brain, and can be used as part of an effective child ADHD treatment plan.

Among these ingredients is Brahmi, an herb that has long been known to enhance cognitive function. Brahmi can help increase learning abilities, and according to research, it provides another healthful benefit of protecting the brain from damage from free radicals.

Ginko Biloba is well-known herb that is often found in natural medications. It is popular for it’s ability to generate increased blood flow to the brain, as well as increased neurotransmitter levels, helping the brain to focus. Perhaps one of the best qualities of Ginko is the tendency of its positive effects to become permanent, eliminating the need for its continued use.

Centella Asiatica, which is also called Gotu Kola, is a natural ingredient that has been shown to reduce anxiety levels and enhance memory and brain function. Recent research has also suggested that it helps to increase blood flow to the brain and improve general circulation.

Siberian Ginseng is another natural brain stimulant that increases endurance and concentration. This particular herb also moderates the release of body energy and normalizes body function. Similarly, Panax Ginseng, a Chinese herb, has been shown to reduce stress and fatigue, strengthen the immune system, increase motivation and also normalize body function.

There are effective herbs for hyperactivity, and the herbs mentioned above have all been used successfully in treatment for ADHD. There are a wide variety of herbal remedies available that are created by experts in the field, and combine multiple ingredients that both stimulate and soothe for the best effect. Since many herbal stimulants have effects on the brain that are similar to the effects produced by prescription stimulants, the two types of medications should never be taken together.

It is essential to consult a doctor before trying any new medication or before stopping any medication, and if you do ultimately decide to try ADHD natural remedies, remember to give them at least a few weeks to take effect. You might be among those who find it is a healthy and effective alternative to prescription stimulant drugs for your child.

Focus Formula is a natural, safe and proven herbal remedy, clinically formulated to effectively treat symptoms of ADHD without the side effects of psychiatric drugs such as Ritalin, Concerta and Adderall.  Focus Formula treats the symptoms of ADHD naturally to reduce hyperactivity and restlessness; calm, soothe and reduce mood swings; improve concentration, memory and attention span; improve alertness and mental focus; calm over-active minds; reduce impulsiveness and aggression.

Focus Formula is formulated for children and adults with ADHD. Adults with ADD (no hyperactivity) should use Native Remedies Focus ADDult, while children with ADD (no hyperactivity) should use BrightSpark for ADD. Formulated by a clinical psychologist, Focus Formula is pharmaceutically manufactured to the highest standards.

Symptoms include chills, fever, headache, soreness, backache and fatigue. Individuals who are at higher risk for developing more severe disease often have an underlying medical condition that affects their immune system, such as AIDS, diabetes or asthma, or they are greater than 65 or younger than five.

For the largest majority of people, however, the flu causes uncomfortable and irritating symptoms that resolve on their own. The best way to treat the flu is to prevent getting it in the first place. That is accomplished by keeping your immune system in good condition and practicing good hygiene to prevent the spread of the virus.

If you do get the flu there are some home herbal remedies which will help you to decrease the severity of the disease, improve the symptoms more quickly and help you get back to your normal daily tasks much faster than letting the illness run its course.

Research has found that vitamin C will help to boost the immune system and increase the number of white blood cells which are produced in the body in order to help fight the influenza virus. Vitamin C is easily purchased at the grocery store, pharmacy or health food store and comes in either chewable tablets, powdered form or in pill form. Another vitamin or mineral supplement that has been shown to improve the immune system is Zinc. Today zinc lozenges are easily found online and in the grocery store.

When taken right when symptoms are noticed it can help to decrease the severity and longevity of the illness. There are also case studies and some research which shows that taking zinc lozenges prophylactically during flu season, or when exposed to individuals who may be sick, can help to prevent the onset of illness.

Garlic is an herb which has been shown to decrease the growth of viruses within the body. Garlic also has some antibacterial properties and has shown great promise in the treatment of acne. Garlic capsules are available at the health food store or the pharmacy and should be taken as directed.

When sick, many people enjoyed the hot steamy properties of tea. By combining 1 teaspoon Bayberry bark, 1 teaspoon grated Ginger root, half teaspoon cayenne powder in a cup of boiling water you can also help to improve your symptoms of the flu.

Cats claws has also been found to shorten the duration of the symptoms of the flu and improve the way in which an individual feels. Cats claw can also be combined with Echinacea in order to boost the body’s immune system and prevent the growth of virus within the body.

Research studies have been done on elderberries which show that it has antiviral properties, meaning that it helps to prevent the growth of a virus within the body. Based on the research, which was done on black elderberries, manufacturers produce a product called Sambucol which is available at the health food store and online.

Anise is an herb that has been shown to stimulate mucus secretion in the lungs and throat. Beneset is an expectorant.

Be careful about the herbs that you choose to use during a cold or the flu. Check with an herbalist or well read health food practitioner to ensure the safety of the products you are using. Do NOT take any herbal medications when you have other underlying medical conditions that may be adversely affected, such as pregnancy, diabetes or asthma, unless you have a clearance from the pharmacists that they will not cause adverse side effects.

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One of the biggest benefits of skiing is that it is a full-body exercise. You will work out every major muscle group from head to toe. It gives you an excellent cardiovascular workout while strengthening your heart. Skiing also improves the circulatory system and releases oxygen to the muscles.

Did you know skiing can help regulate your cholesterol levels? It sure can! Exercise helps a skier burn fat and lose weight, and that has to have a positive effect on cholesterol. In fact, skiing helps regulate the HDL (good) cholesterol which affects the LDL (bad) cholesterol.

As with any exercise, taking time to properly warm up will keep you from getting injured. You’ll also want to stretch all of your muscles before skiing since all of them will be in use. Pay particular attention to the leg muscles as they will take the brunt of the activity. Proper warming up and stretching may help you avoid tearing a ligament or spraining something. Don’t forget to stretch after you’ve finished skiing to help minimize any pain you might feel.

If you normally live closer to sea level, you’ll want to be aware of the danger of developing ski sickness, also called altitude sickness. Symptoms include having headaches, being nauseated, fatigued, not having an appetite, not being able to sleep, and vomiting. It is caused by climbing to an elevation without giving your body the opportunity to adjust. The quicker you ascend a mountain, the worse the symptoms may be. It’s best to take your time reaching your skiing destination, particularly if you’re new to the sport.

It doesn’t matter if you’re skiing the slopes or cross country skiing. Both activities will get you out of doors and help tone your entire body. People who have had prior knee injuries may want to give cross country, or Nordic, skiing a try first. This is non-jarring and less taxing on the knees. The important thing to remember is that if you’ve never skied before, neither activity is one to rush into.

All of the benefits of skiing aren’t physical, although they are some of the most compelling. What about the benefit of being outdoors instead of cooped up indoors? There’s no reason anyone should have to stay indoors when the temperatures dip. Bundle up, get the skis ready, go outside and enjoy the crisp clean air. Then hit the slopes or the cross country ski trail and enjoy the beauty of the snow upon the trees.

If muscle contractions are reserved by the fibers, nerves, etc, restrained additionally, accordingly the lack of contractions can cause excessive feebleness and/or paralysis. If the muscles and the nerve fibers are not joining correctly to perform action, i.e. the muscle fibers are not yielding suffice contractions, or else the muscles are creating too much contractions, consequently the result causes back pain.

Muscle spasms increase back pain, since potential threats are apparent to the muscles. Since the sensory nerves are not providing the nerve fibers at the muscles, the sustenance it needs to contract correctly. The problem can lead to damage of the muscles, since the muscles, which are lacking strength stretches, thus contracting over the fibers.

The sensory nerves are failing to send signals to the muscles, and other areas that require support from the sensory nerves, which leads to back pain.

Such action can cause spasms, as well as nervous tension, joint misalignment, and sprains. Muscle spasms can start when the muscles are fatigue, or else when a person exercises heavily. When the body is dehydrated, it can also cause muscle spasms. In addition, pregnancy, which puts a lot of weight on a person, can lead to muscle spasms. Hypothyroid, deficiency of calcium and magnesium can cause spasms as well.

The body has hormones, which promote growth and metabolism production, which if these hormones are not working sufficiently to produce and reproduce the fluids the muscles require, it can affect the metabolic, in turn causes muscle spasms. Excessive drinking, failure of the kidney, and particular medications can cause muscle spasms.

Tip: You can perform chest stretches, groin, hamstring, hip, thigh, and triceps stretches to minimizing potential muscle spasms.

Muscle spasms are often over defined, since cramps produce similar stress and pain as that of muscle spasms. The problem lies between muscle and nerve fibers, muscles, joints, sensory and motor nerves, motor neurons, and so forth.

Yet, as outlined earlier, muscle spasms start when the fibers, nerves, unit, etc, and not functioning properly. Still, the problem moves down to the tendons and ligaments, which when these elements of the body are inflamed, or else damaged and pulled out of place, it can cause muscle spasms and damage, in turn causing back pain.

Keep in mind that muscle spasms are abnormal contractions of the muscles that can cause shuddering, twinges, seizures, tremors, and paroxysm. Paroxysm can cause outbursts, convulsions, and so forth, which sometimes when spasms occur, pain is not apparent.

As mentioned, the ligaments and tendons can affect the muscles as well and start back pain. Both ligaments and tendons are strong elements that connect to the bones, joints, and muscles suspiciously. The tendons and ligaments aid the muscles by promoting movement, bending, sitting, walking, standing, etc, yet the prime sources of these actions come from systematic muscles. The muscles give strength, which helps by exerting tension to enforce the movement of the bones.

These locomotive promoters once interrupted can cause limited mobility, which in turns starts to damage the joints, cartilages, tendons, ligaments, etc. Since the muscles get a degree of strength from the spinal cord and pain occurs when the systematic muscles are not working properly. The muscle deficiency affects the asymmetrical muscle actions as well.

Tip: Continuing to stretch the muscles with the proper exercises can eliminate or minimize back pain.

Some stress is necessary for optimal functioning. It�s what enables us to give interesting presentations, makes sporting events fun to watch, serves as a protection in dangerous situations, and motivation and energy in challenging ones. People perceive demands differently and what can be motivating for one may be distressing to another.

When the body faces a stressful event, your central nervous system gets ready for action. Certain areas of your brain activate hormones which in turn activate adrenalin. All of this happens within a matter of seconds � you know it�s kicked in when you feel your heart beating faster and your face flush. In the meantime, seventeen other hormones are being released, sending the body into a hyperactive state.

Sugars stored in the liver are released providing quick energy. Your red blood cells release more oxygen, your stomach goes into hibernation allowing more blood to reach your brain and muscles in preparation for flight. Your intestines are affected � either constricting or � yikes, relaxing! If allowed, your body will finally relax after the threat passes.

The problems lie when we are in a chronic state of arousal whether through repeated acute episodes of stress or prolonged chronic states such as through poverty, unemployment, grief and other long term situations.

In episodic acute and chronic stress, your body hasn�t had a chance to turn off the switch and recent research has confirmed negative health effects ranging from cardiac damage, increased susceptibility to viruses, increased headaches, insomnia, GERD, skin problems, stroke and other health issues.

How Do You Respond to Stress?

When experiencing stress, you may be affected totally, not only in your body but also in your emotional reactions, your personal thoughts, and your relations with others.

The following list of stress symptoms contains the most typical reactions to stress. It can also help you begin focusing on ways to manage stress.

Physical

Headaches, Fatigue, Insomnia, Weight change, Colds, Digestive upsets, Accident prone, Teeth grinding, Restlessness, Alcohol, drug, or tobacco use, Shoulders tighten up or ache, Pounding heart rate.

Mental

Forgetfulness, Dull senses, Poor concentration, Low productivity, Negative attitude, Confusion, Lethargy, No new ideas, Boredom.

Emotional

Anxiety, The “blues”, Mood swings, Bad temper, Crying spells, Irritability, Depression, Nervous laugh, Worrying, Easily discouraged.

Social

Isolation, Resentment, Loneliness, Lashing out, Clamming up, Lowered sex drive, Nagging, Fewer contacts with friends.

Look over the symptoms you’ve experienced and circle those that occur frequently or regularly.

Study your list. Which symptoms cause you the most concern? Are you aware when they are happening to you? Can you stop them from happening? Do you see a pattern in your symptoms? Are they mostly physical? Do they usually involve other people? This might give you a clue in directing your stress management program.

About the author

Cathy Gariety is a Registered Nurse and CEO of Gariety Group Consulting – a firm specializing in stress management providing services to individuals, corporate and healthcare facilities. She is also Editor of their Stress Buster newsletter. Email stresscoach@getresponse.com for a complimentary Mini Stress Management E-Course delivered to your email address once per week for four weeks.

Diabetes is a chronic biochemical disorder which affects the body’s ability to use carbohydrates, sugars and starches. People with diabetes are not able to produce sufficient insulin or are unable to use the insulin they produce effectively enough to break down glucose or sugar in the blood and make it available to the body.

More than 16 million Americans alone suffer from diabetes. Diabetes is often referred to as an epidemic in the Western World today.

There are two main types of Diabetes, referred to as Type 1 and Type 2 Diabetes.

Type 1 Diabetes usually surfaces in childhood and is usually associated with the inability of the pancreas to produce insulin. People with Type 1 Diabetes are also called Insulin-Dependent because they have to take insulin for life.

Type 11 Diabetes is also called Adult Onset Diabetes and usually occurs after the age of 40. People with Type 11 Diabetes do produce insulin in the pancreas, but their body cells have become resistant to it.

Although people with controlled diabetes can lead a normal healthy life, uncontrolled diabetes means chronically elevated blood sugar levels which slowly destroy proteins in the body, causing considerable damage to tissues and organs.

Complications from untreated or poorly controlled diabetes include kidney damage, heart disease, nerve damage, and even blindness.

How do I know whether I have Diabetes?

Diabetes must be diagnosed by a medical doctor, endocrinologist, homeopath or naturopath. However here are some of the more common symptoms.

If you are at all concerned about whether you have diabetes, especially if you are overweight and have a family history of diabetes, please seek medical advice.

Some Symptoms of Diabetes:

* Frequent and excessive urination
* Always thirsty
* Chronic fatigue, lethargy and weakness
* Cuts and wounds never seem to heal normally
* Weight loss without dieting
* Loss of libido
* Numbness and tingling in hands and feet
* Recurring infections, especially Urinary Tract Infections, Thrush and Athletes Foot
* Blurred vision

What causes Diabetes?

There are no clear answers about the causes of Type 1 Diabetes in which the pancreas stops producing insulin. Some theorists believe that Type 1 Diabetes may be an auto-immune response or could be caused by a virus.

Type 11 Diabetes, which begins in adulthood, is strongly linked to obesity and an unhealthy lifestyle.

Both Type 1 and Type 11 Diabetes are known to have a strong genetic link. This means that if you have people in your family who have diabetes, then it is even more important to follow a healthy diet, exercise regularly and to take supplements and herbal remedies which can help to prevent diabetes. (see below for more tips on healthy lifestyles for diabetics).

Can herbal remedies and dietary supplements help?

There is a great deal of evidence to suggest that the use of carefully chosen herbal remedies and dietary supplements can help to both prevent diabetes and to keep it under control in those who have already developed it.

Along with the correct lifestyle changes, herbal remedies and dietary supplements can reduce or eliminate the need for prescription medication and can also aid in preventing some of the tissue and organ damage associated with uncontrolled blood sugar levels.

What is Insulate Plus

Insulate Plus is a complex herbal remedy that assists in the treatment and prevention of diabetes.

Like all Native Remedies products, it is developed with care by our practicing Clinical Psychologist, is 100% natural and is manufactured according to the highest pharmaceutical standards. Individual ingredients are well-researched and have been put to the test over the years as a complement to the treatment of real people with real problems.

Can I use Insulate Plus together with insulin and my prescription diabetic medication?

Yes, you can – but NOT without first consulting your doctor. Insulate Plus is very effective in controlling blood sugar levels and improving the body’s ability to use insulin.

This means that blood sugar levels must be monitored in people who are also taking prescription diabetic medicine as it is highly likely that their prescription medication will have to be reduced or even stopped altogether.

If your doctor is not familiar with natural remedies or is unsympathetic towards your quest for a healthier alternative, seek a second opinion.

Is Insulate Plus recommended if I am pre-diabetic, at risk for diabetes or have a family history of diabetes?

Absolutely! Many people with borderline diabetic symptoms or those at risk for diabetes will benefit from the regular use of these remedies.

Remember that it is also important to make sure that you follow a healthy lifestyle in order to effectively control the risks of diabetes. (see tips on diabetes prevention below)

Use Insulate Plus regularly to:

* Balance blood sugar levels, thereby reducing or removing the need for insulin or hypoglycemic medication
* Enlarge the Islets of Langerhans in the pancreas, which are responsible for insulin production
* Remove the taste for sweet foods
* Improve circulation, especially to the feet and hands, thereby preventing diabetic problems with feet and improving the healing of wounds
* Improve blood flow to the optic fibres, helping to prevent diabetes-related eye disease
* Assist with the breakdown of fats, balance cholesterol levels and help to reduce the risk of heart disease

What else can I do to help myself?

Exercise regularly. It has been shown that people who exercise regularly are 50% less likely to develop Type 11 Diabetes.

Eat plenty of fresh fruit and vegetables as well as foods containing whole grains, which contain Vitamin B and chromium, both known to be important in controlling blood sugar levels.

If you are overweight, lose it! Obesity is one of the major risk factors in Type 11 Diabetes.

Reduce your intake of refined and processed foods containing high fat and sugar levels.

Insulate Plus may also be combined with Vizu-All Plus for visual problems associated with diabetes, as well as macular disease and cataracts.

How has Insulate Plus helped others?

“I recently visited my doctor because I felt tired all the time. He said that I was at risk for diabetes due to my bad eating habits My grandmother had diabetes so I know I have to be careful. I started taking Insulate Plus and my doctor can’t believe the difference! ” Janice L.

“Because of diabetes I had major problems with my feet and always felt tingling and discomfort. Sometimes I couldn’t sleep because of it. Anytime I had a sore, it took forever to heal. Since using Insulate Plus this is a thing of the past and I sleep so soundly! I have used many of these products and have never been disappointed with their effectiveness as well as the fast and efficient service and friendly advice!” Simon.

Insulate Plus contains the following ingredients:

Insulate Plus comes in 100% vege-capsule form and contains the following carefully chosen herbs and minerals to assist in the natural treatment of all the major symptoms of diabetes:

Gymnema sylvestre: A well-known and highly respected Ayurvedic remedy which is also known as the ‘sugar killer’ as it is said to remove the taste for sweet foods. Gymnema Sylvestre has been used in Ayurvedic medicine to treat diabetes for many centuries and can improve blood sugar control, thereby reducing the need for insulin and hypoglycemic medication .

Galega officinalis: Research has suggested that the use of Galega officinalis can enlarge the Islets of Langerhans in the pancreas, which are responsible for the production on insulin.

Ginkgo biloba: An extremely effective herb used in Traditional Chinese Medicine and derived from one of the oldest trees on earth. Studies indicate that Ginkgo biloba has a beneficial effect on peripheral and cerebral circulation and can therefore help to prevent the tissue damage and poor circulation associated with diabetes. It is also suggested that Ginkgo biloba can increase blood flow to the optic fibres of the eyes and therefore help to treat diabetes-related eye disease.

Chromium Picolinate: This is a mineral supplement which has been clinically proven to improve the effectiveness of insulin and is the most easily absorbed form of chromium. It also helps in the breakdown of fats and can therefore balance cholesterol levels and reduce the risk of heart disease.

Vizu-All comes in convenient drop form and is intended as a companion remedy for Insulate Plus to assist in the complete and natural treatment of diabetes. Vizu-All is especially formulated to prevent diabetes-related eye disease, retinopathy, macular degeneration and cataracts. It is also an excellent overall systemic tonic, relieving fatigue and increasing energy levels.

How soon can I expect results?

Individual response to Insulate Plus will differ based on severity of the condition, lifestyle and dietary factors, but improvement should be noted within 3 – 6 weeks.

It is advisable to have your doctor, clinic sister or pharmacist monitor your blood sugar levels to assess improvement.

How do I use Insulate Plus?

Dosage: Take one to two capsules two to three times a day, depending on severity of symptoms.

Dosage can be reduced once blood sugar levels stabilize.

Insulate Plus may also be combined with Vizu-All Plus for visual problems associated with diabetes, as well as macular disease and cataracts.

Caution: Safety in pregnancy has not yet been established. Use only under medical supervision if you are also using insulin or other prescription diabetic medication. Because these herbs are very effective in controlling blood sugar levels, the dosage of your prescription drugs may need to be reduced or even stopped altogether.

How long does one bottle last?

Depending on dosage, one bottle of Insulate Plus will last from 10 – 30 days.

About two thirds of all magnesium is found in the bones and researchers have discovered that it plays two very different roles in our health. Some magnesium is used to give bones their physical structure while others are found on the surface of the bone and acts as a storage site so that the body can draw upon it in times of poor dietary supply.

Magnesium and calcium, acting together, helps to regulate the nerve and muscle tone in the body. Magnesium may serve as a chemical Walker which helps the muscles to relax. If there is too little magnesium available the nerve cells become over activated and can send too many messages to the muscles causing them to contract. This can result in muscle tension, soreness, cramps and fatigue.

In fact, the role of magnesium in the body is so diverse that it is difficult to find a system that is not affected by a deficiency of magnesium. Magnesium is important in the role of the cardiovascular system, digestive system, nervous system, muscles, kidneys, hormones and brain-all relying on magnesium for their metabolic functions. And, be, as it plays such a wide role in the body, the symptoms of deficiency can also vary widely.

Some people experience changes in Durban muscle function which include muscle weakness, tremor and spasms. In the cardiovascular system this can result in an arrhythmia, irregular contraction and an increased heart rate. A deficiency in magnesium over the long term can also cause softening in weakening of the bone. Other symptoms can include imbalance blood sugar levels, headaches, elevated blood pressure, elevated facts in the bloodstream, depression, seizures, nausea and vomiting in a lack of appetite.

The best place to receive your magnesium is from your daily dietary intake. However, some individuals find that they can’t get enough magnesium from their foods and must take a supplement. Magnesium is not a water soluble vitamin or mineral, which means that when taken in excess is stored in the body. This can lead to signs of toxicity which are associated with high levels of magnesium.

The most common symptom of toxicity is diarrhea. In research studies the doses of magnesium associated with diarrhea usually ranged between one and 5 g per day but it can also occur in lower doses depending upon the individual. In 1997 the National Academy Of Sciences set an upper limit on the intake of magnesium supplements for individuals who were nine years of age and older. The limit was restricted to 350 mg per day through dietary supplements.

Many dietary foods are rich in magnesium but they often lose potency through the cooking process. In some foods, where there’s a great percentage of magnesium found in water soluble form, boiling, steaming or blanching will result in a substantial loss. In other foods, such as almonds or peanuts, there is very little loss when the food is either cooked or process.

People who have a deficiency in magnesium will get it from two different factors. In the first place, their dietary intake is low in magnesium and in the second place their gastrointestinal tract is unable to absorb enough from the foods that they eat. Digestive tract problems can include malabsorption, diarrhea and ulcerative colitis. Interestingly, there are also physical stressors that can contribute to these deficiencies, such as surgery, kidney disease, alcoholism and physical trauma.

Under the heading of digestive issues also comes interactions which occurred in the gut with other medications that you may be taking. Several types of diuretics and antibiotics have been shown to compromise the absorption of magnesium.

Foods that contain high amounts of magnesium includes spinach, mustard greens, pumpkin seeds, broccoli, halibut, kelp and summer squash. The recommended daily allowances for magnesium ranged between 80 mg for youngsters ages one to three all the way up to 420 mg for males ages 31 years and older. The vast majority of individuals fall between 300 mg to 400 mg based on age, sex and physical condition (pregnant or lactating women).

Receiving magnesium from your diet does not pose a health risk but is overdosing from pharmacological manufactured magnesium in the form of supplements can result in diarrhea and abdominal cramping. The risk of this toxic reaction will increase in individuals who have kidney failure. Signs of excess magnesium can also be similar to deficiencies in include changes in mental status, nausea, diarrhea, appetite loss and muscle weakness. Many of the over the counter antacids also contain magnesium and should never be taken in more often than recommended.

Of course, as with any sort of medicine, you should consult with a qualified professional, but this article will serve as a quick-reference list for some of the most common herbal supplements, and what they are used for.

Black Cohosh – a very common herb, Black Cohosh is primarily used for menstrual-cycle issues, such and painful menstruation and estrogen replacement therapy at menopause, as it has an effect which is similar to estrogen.

Cayenne – not as widely known as an herbal supplement, but certainly widely used as a spice, Cayenne pepper has been reported to help with a variety of problems, most notably most digestive issues, and circulatory issues.

Chamomile – perhaps one of the most widely used of all herbal treatments, Chamomile is used primarily as a relaxing tea, to help with pain and fatigue and help lull the user into sleep. However, it is also anti-inflammatory, can help increase the rate of healing, and can help reduce swelling.

Cranberry – a fairly widely used remedy for bladder and urinary tract infections.

Echinacea – an incredibly widely-used supplement, most often taken to treat the common cold and the flu, and many symptoms associated with them, such as cough, sore throat, and fevers. However, it is also a good general immune-system booster.

Evening Primrose – fairly commonly used oil-supplement most often taken to treat arthritis, eczema, PMS, cardiovascular problems, and even hyperactivity in children.

Feverfew – an herbal supplement most often used as a pain-reliever, especially for migraine headaches and menstrual cramps. Also used for the treatment of colds, asthma, psoriasis and eczema, toothaches, and muscle pain.

Garlic – widely used as both spice and supplement, Garlic has a wide range of benefits. It is most often used for cardiovascular issues like high cholesterol and arteriosclerosis, but also as a powerful immune system booster, to reduce blood sugar levels, and to help relieve menstrual pain.

Ginger – a lesser-known as an herbal supplement, but highly useful; it is wonderful for combating nausea, especially morning sickness. It is also an anti-inflammatory and an analgesic, as well as reportedly being good to combat motion sickness(some studies say it even works better than Dramamine for this). Those taking it to combat morning sickness, however, should be cautious, as some sources list is as a possible abortifacient if taken in very large quantities (as in, an excess of 15 or more cups of tea a day).

Gingko Biloba – widely used and most commonly known as a supplement to improve memory. It also has antioxidant and anti-inflammatory properties, and increases metabolism efficiency.

Ginseng – widely used as an anti-stress treatment, as well as a stamina and energy booster. It also has anti-inflammatory and possible aphrodisiac qualities.

Goldenseal – popular for its immune-system boosting and antiseptic qualities, this supplement is also often used to treat colds or flu. It can also be used to treat irregular menstruation, diarrhea and other digestive issues, and poor circulation. It is also popular for supposedly obscuring illegal drugs in urine tests, but this usage is questionable at best in its efficacy.

Grape Seed – a lesser-known supplement right now, but it is swiftly gaining popularity. It has been reported to help with a wide variety of skin conditions, arthritis, some allergies, and varicose veins; as well as having anti-inflammatory and potentially anticancer properties.

Green Tea – widely used, this herb is most useful to combat fatigue, lower cholesterol and generally improve cardiovascular health, and help in weight loss. It may also help prevent tooth and gum decay, and there is some evidence that it may help against certain forms of cancer.

Hawthorn – this supplement is useful in treating nearly any heart or cardiovascular ailment, as well as helping against insomnia, miscarriages, and to strengthen muscles.

Kava – also known as KavaKava. Most often used to treat anxiety, stress and nervous tension.

Licorice – a popular herb that is gaining popularity as a health supplement, it is most often used to treat coughs and other throat complaints, and digestive issues.

Milk Thistle – often used to help protect the liver, and stimulate regeneration from liver damage.

St. John’s Wort – a common supplement used to treat depression and anxiety. Also useful for upset stomach and insomnia.

Uva Ursi – also gaining popularity for help in treating bladder and urinary tract infections.

Valerian – very popular to help aid in sleeping; also useful to alleviate muscle spasms.

Motion sickness is one of the most frequent medical problems encountered by travelers and others alike. Anyone can get motion sickness and most people have experienced it at one time or another. Some individuals seem to be naturally prone to motion sickness since childhood. The condition is commonly associated with various modes of travel, such as by car, plane, or ship. However, motion sickness also can result from perceived movement.

Motion sickness, and its derivatives, is the general overall feeling of illness that some people experience in response to certain kinds of movement. Motion sickness happens when your brain receives conflicting information from different body systems that help you maintain your sense of balance and equilibrium. Your brain relies on information from multiple body systems to balance itself and establish equilibrium.

Your inner ears send signals to your brain telling you that you are moving while your eyes send signals telling you that you are standing still. When the body receives conflicting information from these systems, the brain struggles to make sense of it. The result is that you feel nauseated and dizzy and experience motion sickness.

Certain conditions that may increase your risk of experiencing motion sickness include:

* pregnancy and menstruation
* illness or poor health
* a hangover
* being overly tired

Also, any medications that list nausea or vomiting as potential side effects, such as non-steroidal anti-inflammatory drugs (NSAIDs), estrogens, or antiobiotics, may make motion sickness symptoms more likely.

If travel or other activities make you feel dizzy, nauseous, or sick in other ways and you feel better once you stop moving or doing the activity, than you probably have motion sickness.

Evidence suggests that motion sickness affects as many as:

* 33%-50% of passengers on a plane flight with heavy turbulence
* 100% of cruise ship passengers in rough seas and rough conditions
* Approximately 28% of passengers traveling by bus

AND

* 58% of children suffer car sickness
* Space-motion sickness occurs in 50% of shuttle astronauts
* Incapacitating airsickness occurs in 29% of airline pilots
* Motion sickness is more common in women, especially during pregnancy or menstruation
* Motion sickness is more common in individuals who have migraine headaches
* It has been found that fear or anxiety can promote symptoms of air and motion sickness

Read on to learn about the symptoms, causes, prevention, treatment and management to stop motion and travel sickness in its tracks.

Symptoms Associated with Motion Sickness

The most commom symptoms of motion sickness include dizziness, nausea, and vomiting.

The symptoms of motion sickness may range from mild to completely incapacitating, depending on your susceptibility in experiencing the symptoms and the duration of the activity that is causing the symptoms.

Motion sickness usually makes you feel dizzy and nauseous but you also can have other symptoms, such as vomiting, drowsiness, rapid breathing, headache, pallor, sweating, lightheadedness, increased salivation, flushed skin, and even depression.

People suffering from motion sickness also may experience:

* fatigue
* sleepiness
* cold sweat
* weakness
* pale skin
* headache
* increased salivation
* rapid breathing
* difficulty concentrating
* frequent yawning
* buzzing sensation
* depression/apathy
* sensations of body warmth
* panic

Symptoms such as awareness of your upper abdomen, dizziness, headache, increased temperature, nausea, pallor, sweat, and vomiting can take the fun out of flying in an airplane, riding on a bus, riding in a car, riding on a roller coaster, sailing in a boat, and traveling by train.

Causes of Motion Sickness

Feeling Anxious – Do you ever feel anxious or fearful before traveling?

Many people are afraid of feeling sick while traveling. Unfortunately, fear and/or anxiety about movement can increase your risk of motion sickness and even make it worse. Preventive strategies may help you feel cool, calm, and collected in the face of fearsome triggers.

Environmental and Behavioral Factors – Which biological factors worsen your symptoms?

You need to recognize the environmental and behavior factors that contribute to your motion sickness symptoms. Knowing that bumpy movements, fast speeds, poor ventilation, sudden, jerky movements, and swerving, winding movements aggravate your symptoms is the first step in treating your condition.

Do your best to minimize environmental factors and avoid behaviors that contribute to motion sickness like long, rough, jerky and bumpy rides during travel; impaired visibility; poor ventilation; strong or unpleasant order; eating a large meal; eating dairy or spicy, greasy, or salty foods; drinking alcohol; smoking; reading; anticipating movement; and sitting in areas prone to greater movement during travel such as back of the plane, near the front of a boat, etc..

Types of activities that can cause you to experience symptoms of motion sickness:

* Flying in an airplane
* Riding on a bus
* Riding in a car
* Riding in an elevator
* Riding on a roller coaster
* Riding on “virtual reality” simulators
* Sailing in a boat
* Staying on a cruise ship
* Surfing
* Traveling by train
* Watching movies

Biological factors than can worsen your symptoms of motion sickness:

* Anxiety
* An empty stomach
* A long-term medical condition
* A short-term illness
* Medication
* Menstrual cycle
* My mind
* Pregnancy

There are a variety of effective techniques for managing and preventing motion and travel sickness and making travel, or perceived movement, more comfortable and enjoyable for you and your family.

Strategies for Managing and Preventing Motion Sickness

Prevention is the best treatment for motion sickness. Dizziness, nausea, vomiting, and other symptoms associated with motion sickness are difficult to alleviate once they have set in.

A good rule is to try the simplest strategies first such as alternative treatments and self-help. There are a variety of behavioral interventions and alternative treatments to help you manage motion sickness.

Motion Sickness Prevention Self-Help Checklist

1. Minimize Triggers Do your best to avoid or minimize factors that may aggravate your motion sickness symptoms. Seek out areas of lesser movement on a boat or plane, such as a cabin in the middle of a ship or a seat near the airplane wing. Use a headrest and face forward while traveling. Focus on far away stationary objects, such as the horizon. Seek out fresh air and avoid unpleasant odors.

2. Eat and Drink Well Avoid greasy, salty, and spicy foods, as well as dairy, before travel or the activity that triggers your symptoms. Alcohol and smoking can make your symptoms worse. If you’re prone to fear and anxiety, practice deep breathing or other relaxation exercises to help ward off your symptoms.

3. Follow Any Medication Instructions Closely If you take an alternative remedy to prevent your symptoms, remember to take it approximately 1 hour before travel or exposure to some other trigger.

General advice for avoiding motion sickness:

1. Eat a light meal no less than 3 hrs. before exposure
2. Avoid dairy products and foods high in protein, calories, or sodium before exposure
3. Avoid alcohol, smoking, and disagreeable odors
4. Increase ventilation or exposure to cool, fresh air
5. Avoid visual stimuli (eg, reading, watching videos)
6. Focus on a stable horizon or external object
7. Limit head movements (eg, press head into headrest)
8. Stay in central location on boat or in airplane
9. Sit in front seat of car or drive rather than be a passenger
10. Lie in supine position

Common Treatments for Motion Sickness

1. Acupressure bands place continuous pressure on the inside of your wrist preventing the symptoms of motion sickness.
2. Herbal supplements such as ginger and peppermint have been proven to be effective in alleviating and treating symptoms of motion sickness.
3. Psychological and behavioral interventions that may help you beat motion sickness include cognitive behavioral therapy, progressive muscle relaxation, diaphragmatic breathing, and habituation.

Alternative Treatments

Research indicates that the following non-medication alternative therapies may be helpful in reducing motion sickness symptoms:

* Ginger (Zingiber officinalis). Modern research confirms its effectiveness in relieving the symptoms of nausea, vomiting, indigestion, flatulence and dizziness. Working mainly in the digestive tract, Zingiber boosts digestive fluids and neutralizes acids, making it an effective alternative to anti-nausea medication, but without the usual unpleasant side effects. Compounds in ginger help calm the stomach by relaxing the intestinal tract. Zingiber has strong anti-inflammatory and pain relieving properties and is also used to treat arthritis and other inflammatory diseases.

* Acupressure. This gentle, needle-free alternative to acupuncture may reduce nausea and vomiting associated with motion sickness. Applying pressure approximately two finger-widths below the inside of the wrist has been suggested to provide relief. Several elastic wristbands are commercially available that stimulate these points when worn.

* Peppermint and black horehound. Mint has been used for centuries to relieve indigestion, nausea and heartburn. Modern research has demonstrated its effectiveness in soothing the symptoms of diverticulosis, Irritable Bowel Syndrome (IBS) and other digestive disorders. Mentha piperita is widely cultivated for medicinal uses and also has anti-inflammatory and anti-spasmodic properties. It relaxes the muscles of the digestive tract and stimulates the flow of natural digestive juices and bile, thereby assisting healthy digestion.

Motion sickness is an exceedingly common disorder. Appropriate management should be based on your personal characteristics and the type and length of the exposure and should include general preventive and management techniques. Education for you about the causes of motion sickness and how to prevent it can alleviate anxiety and enhance your enjoyment of travel and recreation.

Do not let the discomfort of motion sickness disrupt your travel plans. Motion sickness can be prevented and you and you family can enjoy your exciting travels in the best of health! Native Remedies offers many effective, safe and 100% natural remedies for motion sickness and all the associated conditions and symptoms that affect you; and they have NO SIDE EFFECTS and are NON-ADDICTIVE unlike prescription medications with dangerous side effects.

Sources: RealAge, Inc; MDtravelhealth; Medic8 Travel Guide; Paul M. Gahlinger, MD, PhD.

Although becoming pregnant seems to be a natural occurrence many women are having difficulty conceiving for various reasons. Some women are delaying child bearing in order to establish their careers, others have hormonal difficulties and others have been exposed to chemicals or growth hormones that impact their own hormonal levels.

If a women has difficulty conceiving her doctor may encourage her to use Clomid to deal with her infertility issues. Clomid is considered first line and rather safe for both the mother and future children. In fact, Clomid is so common you may even find Clomid support groups. Symptoms of pregnancy if on clomid are discussed below.

Clomid works to change the hormonal levels and production to affect ovulation in women who have difficulty with ovulation. Like other prescription drugs it works by tricking the brain into believing estrogen levels are low. This process encourages the maturation of an egg and release for possible fertilization. The changes in the hormone levels may give you a false positive if you are using a urine ovulation test kit.

With all of these changes to your hormone levels you may think that clomid would also affect a pregnancy test as well. Fortunately clomid is given for a few short days before ovulation, which is 14 days before your missed period. Implantation of a baby into the uterus would happen in week 3, or just around the time of your missed period and when a pregnancy test would be completed. By this time the hormone surges caused by the clomid would have been excreted from the body.

Symptoms of pregnancy if on clomid are very similar to those signs and symptoms of pregnancy if you arent on clomid. Clomid is prescribed in the first five or so days of your cycle, which is approximately 20 days before youll be feeling the first effects of being pregnant. Symptoms of pregnancy if on clomid include swollen and tender breasts, abdominal bloating, increased urination, sensitivity to odors, fatigue and implantation bleeding. All of these symptoms are the same as those for women who havent taken clomid to achieve a pregnancy.

All of these symptoms of pregnancy if on clomid are the result of the increased amount of hormones related to the pregnancy. As your body gets used to the hormones, around week 12, youll find that the symptoms decrease and your energy level increases.

You may also find that you can relieve many of these symptoms the same way you would if you hadnt taken clomid. So, using a sports bra at night while sleeping will help to relieve the tenderness in your breasts. Drinking plenty of water and staying hydrated will help to decrease the bloating. Eating small meals or grazing throughout the day, as well as staying away from spicy fatty foods and strong odors, may help to decrease the nausea and vomiting from morning sickness.

Signs and symptoms of this disorder are: picking out just a few foods and focusing on those foods in very limited quantities, excessive exercising and weighing in sessions, altered or distorted body image, cold intolerance, brittle nails, thinning hair, a soft downy like hair on the body in places not normally seen such as the arms, fatigue, dizziness, absence of menstrual periods in a female, constipation, dry skin, abnormal heart rhythms and blood counts, dehydration, organ damage, hormonal imbalances, kidney damage or failure and low blood pressure.

In addition to these physical characteristics are behavioral changes such as skipping meals, saying they are not hungry even though they are, avoiding social situations which may include eating or wearing bathing suits, avoiding the gym (most excessive exercise is done in the privacy of their own home).

People suffering from anorexia would like to eat, but just cannot bring themselves to eat out of fear of gaining weight. A flat mood or disturbances in concentration can also be seen, attributed either to the psychiatric disorder or the nutritional deficiencies. Inside their minds they are most likely preoccupied with food and weights and measurements of themselves and the calories they have consumed throughout the day.

Anorexia nervosa is thought of as a disease of teenage women, but new findings are showing that it is surfacing in increasingly younger and younger populations.

Upon suspicion of anorexia nervosa a doctor will run a battery of tests that can include laboratory testing, a complete physical examination, an extensive psychological evaluation and other testing if necessary that may or may not include x-rays and/or an EKG to test for heart irregularities.

The results of extensive physical and psychological testing in accordance with the DSM, a manual published by the American Psychiatric Association, will determine if hospitalization is necessary.

Of all the mental illnesses anorexia nervosa has one of the highest death rates. Death can occur suddenly and is often caused by heart disturbances or electrolyte imbalance brought on by the lack of nutrition or dehydration.

Criteria for hospitalization anorexia include but are not limited to: an extremely low body weight, dehydration, an abnormal cardiac arrhythmia, low body temperature, vomiting blood, anemia, electrolyte imbalance, and/or infection.

Psychological criteria for hospitalization anorexia may also be present. These criteria can include: an individual who is severely depressed, suicidal, non-compliant with their treatment, bodily self-harm such as mutilation, and/or an individual who exhibits high anxiety.

With proper treatment of this disorder the outlook is good. The condition is more prevalent in the Caucasian and Hispanic populations as opposed to their Black and Asian female counterparts.

Hospitalization treatment will include careful dietary monitoring of both dietary intake and output, close psychiatric monitoring including individual therapy and family and/or group counseling, and IV fluids as needed will be indicated for a successful outcome of this disorder.

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.

It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

Traditional Chinese medical science believes that

1. Depression is just another disease.
2. Each emotion is linked to the five elements – water, wood, fire, earth and metal.
3. Emotions are closely attached to the overall physical well being of an individual.
4. In a diseased body the vital energy forces are blocked and need to be released.

The Chinese medical theory further segregates depression on the basis of the five elements. It purports that depression symptoms can belong to three groups.

1. Earth-type depression – This is depression that is accompanied by worry, lethargy, loose stools, weight gain and fatigue.
2. Water-type depression – This depression is associated with symptoms of reluctance to get up, impotence, fear and urinary problems.
3. Wood-type depression – This type of depression is believed to be a result of stagnation and anger that is directed inwards.

Natural remedies for depression like the mimosa tree are the mainstay of the Chinese remedies for depression. The entire plant – the silvery bark, young leaves and yellow flowers play some role in treating depression.

1. The bark is used as a tranquilizer for emotional disturbances, bad temper, sleep disorders and memory loss.
2. The flower is used as a sedative and helps in symptoms like heaviness in the chest.
3. The leaves also aid in inducing sleep.

Since anxiety and stress cause depression, some of the other Chinese herbs that help in reducing stress can be successfully used in reducing depression. Herbs like amber, fossil bone, wheat berries and oyster shells can be used to provide relief from stress related depression.

The Chinese approach to treating depression naturally is mostly based on conscious awareness and releasing the blocked vital energy. Traditional Chinese theory also lays emphasis on the concept of vital energy or Qi. Another way of releasing it is attempted through the aid of other Chinese therapies like acupuncture and acupressure.

Herbal medicines have limited or no side effects that are usually associated with stimulants and antidepressants. Chinese herbal and natural remedies for depression are therefore safe and can be used without fear.

Sure fire symptoms of physical and mental exhaustion are feeling completely worn out and tired. It goes without being said that these symptoms can affect all areas of your life. Work suffers and relationships are not the same as energy levels drop off a cliff.

Ignoring the symptoms of exhaustion can lead to major problems in your life. You can become burned out, stressed, depressed and your immune system will struggle to keep up. If you let it go further it can end up causing you to be more vulnerable to become sick or picking up an infection. The cycle never ends.

There is something very important that you must understand. Most people do not realize this but exhaustion is caused by emotional or physical problems in your life. It is important that you step back and examine your lifestyle to see where things have gone wrong.

There are so many things that can cause exhaustion, or fatigue, but if these causes are ignored you will never get back to your normal daily life.

The first thing you must do is to determine what is causing you to be exhausted. There are probably changes that you need to make in your daily routine. Eating better, exercising and managing your stress are all very good areas to start with. It can be really hard, for example, to begin an exercise routine when you are feeling physically down in the gutter. It will really pay off in the end and you should just make yourself do it.

If making changes in your lifestyle do not seem to help then you should talk with your family doctor. There might be an illness or disease that is wearing your body down. Depression and chronic fatigue syndrome are examples of things that can wear you down and leave you in a gutter.

If you are looking for a natural energy boost then there are several herbs that can help with this. They don’t have the letdown of sugary caffeine drinks and are a source of constant energy. Siberian Ginseng, Extract of Olive Leaf and Centella Asiatica all work to increase your energy levels and do not contain harsh chemicals like OTC stimulants. If you need more information on the herbs then you should contact a local homeopath or naturopath to ask questions.

Feed your blood for iron absorption

Iron is an essential mineral and an important component of proteins involved in oxygen transport and metabolism in the body. Hemoglobin is the protein in red blood cells that carries oxygen to the body’s tissues, and hemoglobin contains almost two-thirds of the iron level in your body.

On the whole, healthy children, adult men, and post-menopausal women lose very little iron except through loss of blood, and thus have normal iron levels and normal hemoglobin levels. However, some women (due to monthly periods) can become deficient in iron.

Iron absorption refers to the amount of dietary iron that the body obtains from food. Healthy adults absorb about 15% of the iron in their diet, but actual absorption is influenced by the body’s iron stores, the type of iron in the diet, and by other dietary factors that either help or hinder iron absorption.

The natural way

Dietary factors can significantly improve iron absorption and iron levels like meat proteins and vitamin C. Most healthy individuals can maintain normal iron levels when the diet provides a wide variety of foods (from each food group).

There are two types of iron, heme and nonheme. Heme iron is absorbed very efficiently by your body and is found in meat, fish, and poultry. Nonheme iron is found in plants such as lentils and beans and is not as well absorbed. Flours, cereals, and grain products that are enriched or fortified with iron are good dietary sources of nonheme iron.

It is most important to include foods that enhance iron absorption when total daily iron intake does not meet the RDA, when iron losses are exceptionally high, or when no iron is usually consumed.

What is AnemiCare?

AnemiCare is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to temporarily increase iron absorption and hemoglobin levels needed for normal iron levels in the body.

AnemiCare is taken internally and presented in small dissolvable tablets. It is easy to ingest and hassle-free with no artificial colors or preservatives. AnemiCare is even safe for all ages – including pregnant women or those who may be breastfeeding.

All Native Remedies homeopathic products and biochemic tissue salts are manufactured in an FDA and GMP registered pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

Note: AnemiCare is especially formulated to assist with the absorption of dietary and supplementary iron, but is not an iron substitute.

AnemiCare Temporarily:

* Increases iron absorption and the transport of oxygen around the body
* Improves production of haem (the iron-containing protein) used to make hemoglobin
* Increases iron absorption from food and iron supplements
* Encourages the supply of oxygen to all cells
* Improves levels of hemoglobin and therefore levels of iron

How has AnemiCare helped others?

“I am a doctor, and am seven months pregnant with my first baby girl. My iron levels have always been low. I take iron supplements already, but this product has helped my body to carry out its job of absorbing iron, and I’m not so tired or run down. I applaud you for a natural product that supports the body systemically from the inside out, without serious side effects– just wonderful!”

– Lindall

“I often felt faint and had no energy. I went to my doctor who said my iron levels were low. I started eating more meat and foods rich in iron, but wanted to do more… I found your site and AnemiCare – now I know I am doing all that I can to support my body! ”

– Kenny

Disclaimer: Testimonials have been edited to comply with FDA regulations. While positive results are likely, the testimonials used are general results and are not intended to represent or guarantee that anyone will achieve the same or similar results – individual results may vary.

Related Products:

* Fatigue Fighter is an herbal formulation used to promote healthy energy levels and encourage stamina

What are the Ingredients?

AnemiCare contains the following 100% homeopathic ingredients:

All Native Remedies homeopathic products and biochemic tissue salts are manufactured in an FDA and GMP registered pharmaceutical facility under the supervision of qualified homeopaths and responsible pharmacists. Individual ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

All products are free of gluten, artificial flavors, colorants and preservatives, and are suitable for use by lacto vegetarians. In accordance with our Do No Harm policy, no animal testing is carried out whatsoever. All products are backed by our One Year Unconditional Money Back Guarantee offering you peace of mind and proof of our utmost confidence in the quality, safety and effectiveness of our products.

* Ferrum phosphoricum (D6) is a mineral compound of iron and phosphorus. Both elements are present in the body independently; iron aids the exchange of oxygen in the blood, and phosphorus contributes to bone and muscle health. Ferrum phosphoricum was introduced by Dr. Schussler, a German physician who believed that many ailments were caused by a deficiency of biochemic tissue salts. Ferrum phos. is considered good for patients who suffer from conditions accompanied by low energy.

* Calcarea phosphorica (D6) was proved in 1937 by Dr. Constantine Herring, and later chosen as a “tissue salt” by Dr. Wilhelm Schussler later in the nineteenth century. Those that are easily fatigued, have brittle bones and teeth, and tend to become weak and tired after illness would find this ingredient supportive.
* Ferrum metallicum (6C) is the world’s second most common metal. In our bodies, this element is essential in the formation of hemoglobin in red blood cells. This remedy was proved by Dr. Hahnemann.

AnemiCare is a homeopathic remedy registered with the Food and Drug Administration (FDA).

How do I use AnemiCare?

DIRECTIONS

Dissolve 4 tablets in a clean mouth 3 times daily to help ensure adequate iron absorption.

AnemiCare is safe for all ages and during pregnancy and breastfeeding.

CAUTION

Avoid strong mint-flavored candy, as this may reduce the effectiveness of the remedy.

AnemiCare is highly recommended along with the following natural remedies for maximum effectiveness.

* ImmunityPlus is a natural formula used to support the entire immune system
* Fatigue Fighter is used to promote healthy energy levels and encourage stamina
* KiddieBoost is used to support the developing immune system – perfect for kids one year old and older
* Kiddie Florish is a herbal help for children with picky appetities
* VitaliTonic is used to promote healthy energy levels and ‘zest’ for life in the senior years

How long until I see results?

Response times vary from individual to individual based on physiological composition and other circumstances. While some individuals begin to show an almost immediate improvement that increases over time, others will see results after 3-5 days. Regular use is key.

How long will a bottle last?

One bottle of AnemiCare contains 360 lactose tablets and lasts for approximately 30 days depending on dosage.

To save more than 33% on your 90 day supply of AnemiCare, see our Buy 2 Get 1 Free special.

Of course, it’s always best to try to get adequate nutrients from your diet. However, if you find yourself unable to meet the RDA for iron, or if you have become iron deficient and developed anemia, you may want to consider iron supplements to get back on track. Don’t let the fatigue and irritability caused by anemia get in the way of your life – choose iron supplements with at least 250% RDA for best results.

Vegans are particularly susceptible to B12 deficiency, because the vitamin is found primarily in animal products (organ meats, eggs, etc.).

Others who may be prone to this deficiency include those with chronic intestinal inflammation (such as Crohn’s disease), alcoholics, and those who consume antacid medication over a long period of time. In fact, recent studies have shown that B12 deficiency is more widespread than previously thought.

What Are the Symptoms of B12 Deficiency?

As noted above, feeling fatigued and tired is a symptom, particularly if it’s chronic. Other signs and symptoms include:

* An inability to concentrate
* Forgetfulness
* Bruising easily
* Odd pain sensations in hands and/or feet. This could take the form of tingling or nagging pains.
* Headaches
* Feeling light-headed
* Feeling weak

If you have any of these symptoms chronically (we all feel “off” once in a while; but if it’s a continual thing that’s different), then you can check with your doctor, who will perform various tests to see if you’re deficient. Your doctor also may recommend upping your B12 intake to see if your symptoms disappear.

What Causes B12 Deficiency?

Sometimes, B12 deficiency is as simple as not eating a balanced diet, or not eating enough B12-containing foods. It could also be due to a greater need for B12 in some people than others. B12 is also manufactured in the gut by intestinal flora, so it stands to reason that a lack of these helpful bacteria could contribute to a B12 deficiency.

Chronic intestinal inflammation such as occurs with Crohn’s disease and colitis can also affect B12 absorption and manufacture in the body. And finally, there may be a genetic component. Some families find that the tendency to need B12 supplementation seems to get passed on to their children.

How Can I Get More B12?

You can eat foods high in B12 or go for a supplement. If you tend to take a lot of antacids, this affects B12 absorption; studies show that sublingual (under the tongue) supplements work best. This form of the vitamin bypasses your digestive tract and is absorbed directly into the bloodstream through the mucus membranes. These are often marketed as “B12 lozenges.” Other ways to get B12 include the following:

* An injection from your doctor, which also bypasses the digestive tract
* Eating foods high in B12, such as eggs, beef liver, lean beef, poultry, nutritional yeast (sometimes called “Brewer’s yeast”), fish, and shellfish
* Taking supplements such as capsules or tablets.

If you are concerned about your B12 levels, you might want to simply eat more B12-rich foods. Here is a list of foods containing B12.

* Clams – These little bivalves provide significant B12 – one cup of canned clams provides 12mcg, or 200%, of the daily value of B12. Steamed whole clams have even more – 3 ounces has 84mcg, or 1400% of your daily value. Oysters and mussels have significant amounts of B12, too.

* Lamb – Lamb is the meat from a young sheep – not to be confused with mutton, which is the meat of a full-grown sheep. Lamb shoulder is particularly high in B12, with 100 grams providing 62% of the US RDA of B12. Lamb liver is said to be chock-full of B12, packing 102mcg, or 1696% daily value, into one 4-ounce serving.

* Liver – All sorts of liver is high in B12, including calf, lamb, chicken, beef, goose, and pork liver. You can eat liver braised, fried, or as a pate.

* Octopus – Okay, so this may not be high on your grocery list. But octopus, common in Asian cuisine, is rich in B12. Three ounces provides almost 31mcg, or 510% of the US RDA.

* Fish – Many kinds of fish are rich in B12. Salmon, tuna, cod, sardines, and trout are among the top providers of B12. Mackerel is said to have the most, with 19mcg (317% RDA) per 3.5 ounces.

* Crustaceans – Crab and lobster are good sources of B12. A 3.5-ounce serving of crab has 11.5mcg, which is 192% of the RDA.

* Beef – Lean chuck comes in highest as the best provider of B12 among beef products, containing a bit over 100% of the RDA, followed by sirloin, which contains 62% of the RDA.

You’ll notice that these foods are all animal based. If you do not eat any animal products, you might want to look for fortified foods like cereals and nut milks.

Related Natural Product

Fatigue Fighter is a natural, safe, effective and powerful herbal tonic to help increase energy and reduce fatigue. Use Fatigue Fighter regularly to increase energy levels and feelings of well being; improve overall systemic functioning and strengthen immune system; increase physical performance and endurance levels without harmful side effects of steroids, ephedra, etc; assist recovery from Chronic Fatigue Syndrome (ME or ‘Yuppie Flu‘) and other illness; increase stamina, reduce fatigue and listlessness caused by stress, depression, illness or unhealthy lifestyle. Whether you are suffering from fatigue or whether you want to boost your performance levels to new heights, Fatigue Fighter all-herbal energy formula is the natural choice! Formulated by a clinical psychologist, Fatigue Fighter is pharmaceutically manufactured to the highest standards.

If you know someone who is suffering from migraines, it is important for you to understand what they are going through so information about migraines is also important to you. Individuals researching for school papers, or as a topic of interest to them are also interested in finding out as much as possible in order to reach their goal concerning knowledge about migraines. This article is one-stepping stone in your search for information about migraines.

Basic information about what migraines are:

A headache known as a migraine is a form of what is called a “vascular headache”. They are caused by enlargement of blood vessels and also the release of chemicals from nerve fibers. Someone who suffers from migraines will refer to the event as a “migraine attack” because that accurately describes how they feel as if they are being physically attacked, or assaulted by many environmental and physical elements.

What causes the symptoms of a migraine?

These migraine attacks will activate the sympathetic nervous system in the individual’s body and the result will be the symptoms of the migraine such as pain, nausea, vomiting, and diarrhea. As the attack progresses the individual will notice reactions such as pallor of the skin, cold hands and feet, sensitivity to sound and blurry vision.

Who is affected by migraines?

In America approximately 28 million individuals are affected by migraines. Statistically females tend to suffer from them more often than males. Sufferers miss work or school as a result of the migraines and typically the majority of migraines go under treated and also under diagnosed with as few as 50% of sufferers being diagnosed and treated by a medical professional.

Describing the pain:

Migraines are a chronic condition, which means the person who is suffering will continue to do so long-term. There are recurrent migraine attacks but not all attacks include a headache. When a headache does occur it is usually described as being throbbing, or pounding in nature. It typically involves only one temple and may be located in the forehead, around the eye area or at the back of the head.

As many as one-third of all migraine suffers, may experience pain on both sides of the head instead of just one side. Those who experience the pain on only one side will usually notice that they will feel pain on the opposite side the next time they have a migraine.

Warning Signs of an approaching migraine attack:

Many patients who have been diagnosed with migraines report noticing “warning signs” before experiencing a migraine attack. Warning signs vary, but may include cravings for sweet or salty foods, depression, euphoria, fatigue, irritability, yawning and sleepiness. An aura is experienced by approximately 20% of those who report having migraines.

Auras are described as being flashing, brightly colored lights that start in the center of vision and progress outward. Others have auras that are more like a black hole in their field of vision. Elderly individuals may experience only the aura and not the headache while others may have more of an auditory aura, hallucinations or experience unusual tastes and smells before the migraine.

Well, there you have it a brief start to your road for information regarding migraines. To continue your search look for medical Websites that may touch on the topic, or gather books from your local library. Your doctor is an excellent resource for information regarding migraines.

We Recommend:

MiGone Plus is a natural, safe and effective liquid herbal formula, formulated by a Clinical Psychologist as a concentrated medicinal extract of three herbs especially chosen to quickly and effectively address the principle underlying causes of chronic headaches and migraines.

MiGone Plus works effectively to prevent migraines and chronic headaches, including cluster headaches; reduce muscle tension and spasms; stop tension headaches before they start; relieve the symptoms of arthritis; improve liver functioning and the elimination of toxins; relax and reduce anxiety and tension and prevent menstrual cramps.

Basically, there is some screw-up in the endocrine system (consists of all the glands like the thyroid, pituitary, pineal, hypothalamus, thymus, adrenals and of course, the ovaries) and the release of hormones, like estrogen and prostaglandin, are not released properly and can fluctuate.

While there are plenty of self-treatments like over the counter pain relievers, herbal remedies and the good old heating pad, sometimes you have to rely on some type of prescription medicine from your doctor. Your PMS symptoms will likely dictate the type of medication you are prescribed.

Each woman is different – you will have different symptoms than someone else and because your body chemistry is different, you will react in different ways taking a medication. Taking that into account, here are four commonly prescribed PMS treatments:

1.  NSAIDs (non-steroidal anti-inflammatory drugs) are common pain relievers that can be found in mild doses over the counter and include ibuprofren and naproxen sodium. However, there may be times when you need a stronger dose that only prescription strength can provide. These NSAIDs should be taken right before ovulation or as the PMS symptoms begin. They can relieve the painful cramping and body aches that are common to this condition.

2.  Antidepressants – Sometimes, low levels of serotonin in the brain can cause PMS symptoms. Serotonin is a chemical neurotransmitter that sends signals to the part of the brain that controls appetite, sleep, mood and more. When serotonin levels are low, this creates the PMS symptoms like food cravings, fatigue, sleepiness and insomnia. Antidepressants like SSRIs which are selective serotonin reuptake inhibitors help reduce symptoms. Examples of the SSRIs include Zoloft, Prozac and Paxil.

3.  Oral Contraceptives – Contraceptives inhibit the release of a mature egg during ovulation so there is little chance of pregnancy and they also regulate hormonally charged mood swings. As ovulation can cause cramping and hormones cause mood swings, oral contraceptives greatly reduce these PMS symptoms. The birth control pill called Yaz or Yasmin has an added bonus – it also works as a mild diuretic so you do not retain as much fluids as you normally would during PMS.

4.  Diuretics – When bloating, gassiness and weight gain are problems during PMS, your doctor might prescribe a diuretic to reduce water retention by flushing the extra water through your kidneys and out of your body.

A few other prescription remedies exist for more serious or intense symptoms of PMS. For instance Depo Provera, an injectable contraceptive is sometimes used for the severest of symptoms to stop ovulation all together. The drawback is that it may also enhance other PMS symptoms like weight gain, larger appetite, depression and headaches. You may have to try several prescription remedies before hitting upon the right solution for your PMS symptoms. Just be sure you keep your doctor informed of your progress.

We Recommend:

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS.

Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

The thyroid can develop nodules if it is not perfectly normal. Almost 90% of such growths are benign and can be cured by various therapies. The remaining 10% that are malignant can cause immense damage to the rest of the body through metastasis (spread of cancerous cells). Typically the metastasis occurs in the lymphatic system and blood vessels.

The never ending debate between conventional medicine and alternative therapies becomes more vociferous when it comes to life threatening diseases like cancer. The strident verbal assaults between proponents of conventional thyroid medications and alternative thyroid treatments for thyroid cancer are no exception.

Conventional therapies like chemo and radiotherapy have side effects that eventually wreck the quality of life of the patient. The only known cause behind thyroid cancer is exposure to radiation during childhood. Children were exposed to radiation therapy when it was believed that it could cure conditions like acne and inflammations. Obviously at that time, the dangerous side effects of radiation were not known.

The holistic approach of alternative thyroid treatment emphasizes the organic or functional relation between parts (disease) and whole (the individual). It treats symptoms of a disease as a manifestation of the body’s efforts to heal itself.

Alternative thyroid treatments can help cancer patients in two ways.

* It can treat cancer by itself.
* It can act as a complementary treatment to ease the suffering caused by conventional cancer treatment and its side effects.

The basic goal of natural thyroid medication is to strengthen the immune system of the body so that the cells in the body that fight cancerous cells can fight effectively. In conjunction with conventional thyroid treatment they can help to cope with side effects like nausea, pain, fatigue and other side effects that cancer conventional treatments are known for.

Natural therapeutic disciplines like meditation, yoga, breathing exercise and hypnosis believe that normal functioning of the body depends largely on a healthy mind. Chiropractic manipulations work on the joints and skeletal system. Massages have a sound therapeutic value and can be very effective in providing relief by working on tissues. The Chinese discipline of acupuncture works by releasing vital energy by pushing fine needles at points called meridians.

Other natural medications include ancient therapies like ayurveda, traditional Chinese medicine, homoeopathy and naturopathy. Herbs and herbal dietary supplements can prove to be as effective as conventional medicine if taken in the right quantity.

It is now believed that there are cancerous cells present in almost every one at some time or another. The spread of these cells is checked by ‘killer cells’ already present in the body. It is the weakened autoimmune system that causes cancer to establish roots in organs. The all encompassing approach of alternative thyroid treatments that aids in preventing and treating cancer needs to be taken much more seriously than it is now.

References:

http://www.apjohncancerinstitute.org/cancer/thyroid.htm

http://www.cancer.gov/cancertopics/thinking-about-CAM

To increase your energy levels you must learn the right way to eat. First of all, you should never skip breakfast. Your body has been without food for eight to ten hours while you slept. It needs re-fueled to get started.

Your breakfast should consist of a whole grain cereal or oatmeal. This can be served with an egg and some all natural fruit juice or a bowl of fruit. You can drink a cup a coffee with your meal, but you should not depend on the caffeine alone to get you energized.

It is a good idea to snack in between your meals. This does not mean going to the candy machine and grabbing junk food. Your in between meal snack should consist of fresh fruit, nuts or yogurt.

Getting enough iron in your diet is important to help rebuild red blood cells. You can get iron from lean cuts of red meat, green vegetables and nuts and seeds. Women especially need extra iron in their diet.

If stress is zapping you of your energy, then try adding a daily dose of strawberries, raspberries, blueberries or blackberries. These berries have been proven to enhance brain function and to protect the body from the effects of stress. Fresh berries are also high is water content. They can help keep you hydrated and they are low in calories.

Legumes are a great energy food. They are mostly complex carbohydrates and protein. This will provide for all day energy. They are also high in soluble fiber which can help to lower your cholesterol.

Water is important for energy production. A lot of times when someone feels tired, they are dehydrated. Thirst is not the first sign of dehydration, it is a latter sign. So you can not rely on your thirst to let you know when you need to drink more. It is a good idea to try to drink the recommended eight glasses of water per day. Try this and you will find that you have a lot more energy.

Do not depend on sugar or caffeine to give you the energy that you need to get you through the day. It is true that you will get that initial burst of energy from these sources but you will also get the “crash” that comes afterward.

Eating to boost energy is the best way to combat fatigue. Stock up on healthy fruits, vegetables and lean meats. Don’t forget to drink plenty of water. If you change your diet, you will find that your energy levels will soar.

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These symptoms can be quite disruptive of a woman’s life causing physical suffering, emotional upheaval and psychological pain. The symptoms begin when the egg is released and end soon after the menses begins.

The symptoms may be mild, moderate or severe and can vary each month. If a woman is suffering from PMS she is more than just uncomfortable she is feeling anxious, depressed or is unable to cope with the daily tasks of work and home.

The most commonly experienced symptoms of PMS are increased acne, back pain, joint and muscle pain, changes in appetite that may include cravings for sweets or other foods, diarrhea or constipation, a fast heartbeat, feeling irritable, anxious or tense, feeling extremely tired or fatigued, headache pain or migraines, hot flashes, mood swings, a change in how they feel about sex or a disinterest in sex trouble concentrating, tender or swollen breasts, difficulties either falling asleep or staying asleep, swollen hands or feet, desiring to be left alone, and also weight gain or bloating.

The exact causes or causes for PMS are not yet known although studies are being conducted to try to pinpoint the cause(s) for PMS. There are many theories about the cause for PMS including heredity, hormones, stress or psychological problems but there are to date no studies that can back up any of these theories.

It can be difficult to diagnose PMS and the doctor will ask for assistance from the woman suffering from the symptoms by asking her to keep a symptom journal for approximately 2 months. This symptom journal can be a valuable tool for not only diagnosing the condition but for treating PMS too.

A doctor will also examine the woman physically for any physical symptoms of the disease and perhaps order some laboratory testing in order to rule out other conditions or diseases that may have similar symptoms. The doctor will also discuss eating habits, exercise routine, and how work and family life is going to ascertain how much if any impact PMS symptoms are having on these areas of your life.

PMS Treatment:

There is no treatment that can cure premenstrual syndrome, but there are things a woman can do to lessen her symptoms and her discomfort such as making dietary changes that will lessen her symptoms like eating less salt, avoiding alcohol and caffeine and by taking supplements to her diet like calcium and magnesium. Her doctor may also prescribe multivitamin or mineral supplements.

It is also advised that exercising on a regular basis, especially aerobic exercises have been found to effectively reduce the severity of symptoms.

Certain medications may also help minimize symptoms such as taking acetaminophen or aspirin for pain and diuretics for bloating and weight gain. Antidepressants help with the depression or feelings of anxiety as well as with the feelings of irritability.

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Gout is a disease of the joints and is a form of rheumatism. It is a constitutional disorder connected with excess of uric acid in the blood manifesting itself by inflammation of joints with deposition of urate of soda and also by morbid changes in various important organs.

Hippo crates in his Aphorisms speaks of gout as occurring most commonly in spring and autumn, and mentions the facts that women are less liable to it than men. Why the uric acid is found in excess is not understood by the allopathic physicians. Uric acid is formed in the system in the process of nutrition and is excreted by the kidneys. In a patient suffering from gout, the quantity of uric acid is found to be much more than normal. In a paroxysm of gout, the body appears to get rid of a lot of uric acid and there appears to be some relied but that is purely temporary.

Modern medicine believes gout to be hereditary since it has been found in 50 to 80 percent of the cases that the patient�s parents or grand parents suffered from the disease. The disease affects the sedentary persons more than those who lead active lives, but it is not always true. On the other hand, inadequate exercise, a luxurious manner of living, habitual over-indulgence in rich foods and especially in alcohol is the precipitating factors in the onset of the disease. Some teetotalers and vegetarians are also found to be victims of gout.

The disease is more common in mature age and in the males than females. Persons exposed to the influence of lead poisoning such as plumbers, are apt to suffer from gout. Attacks of the disease are readily excited by exposure to cold, disorders of indigestion, fatigue and injuries to particular joints.

An attack of gout may appear without warning, or there may be premonitory symptoms. Among the most common of these are disorders of the digestive organs, with a feeble and capricious appetite, flatulence, uneasiness in the right side in the region of the liver, and irritation in the urinary organs. There is also irritability, numbness and coldness in the limbs. The attack comes usually at night, usually between two and three in the morning.

The affected part is found to be swollen and a deep red hue. The skin is tense and glistening and the surrounding veins are more or less distended. The attack lasts for a week or ten days during which the patient suffers from constipation, dyspepsia and extreme thirst. The urine is scanty and high coloured with a copious deposit, consisting chiefly of urates.

The joint affected may become swollen but if the disease is not attended to, the swelling spreads to other joints and it becomes chronic. Joints also become enlarged and refuse to function without giving excruciating pain to the sufferer.

Naturopathy believes that like all other diseases, gout is the result of inadequate excretion of the morbid and poisonous matter from the orifices of the body. The bowels, the urinary tract, the skin and the nostrils—all must expel the waste matter from the body. If they become slack and do not function properly, those substances accumulate in the body and produce gout.

Life depends on healthy blood and nature has devised catarrh, diahrroea and fevers to force the human system to expel the accumulated waste matter. If these diseases are suppressed, as happens in most case when the patient takes to allopathic treatment, the poisonous and morbid matter attacks the part of the body, which is weaker than others. That is how chronic diseases are born.

The real culprit is the type of food, which we are addicted to. Our blood is chiefly alkaline and anything that tends to produce acidity should be avoided. Treating gout in any other system is chaotic. The real cause of the disease is not attack and recourse is taken to painkillers or antidoting of the poison is under taken.

The Ayurvedic practitioners prohibit the intake of fruits and vegetables on the plea that they may produce cold, which is supposed to be bad for the gout and thus deprive the patient of the real cure. Doctors have some times advised patients to have their teeth or tonsils extracted under the misconception that the seat of the disease lays there. But even the excision of these has never led to any relief to the gout patients.

Treatment:

To real treatment of gout starts with ensuring that all the orifices of the body, which expel waste and morbid matter, are activated to do their work properly. The patient should breathe fresh air, so that oxygen is available to him in larger quantities cleansing his blood of poisonous humours. The gout patient must increase his intake of water to produce more urine. He should take lukewarm water in the morning and evening mixed with the juice of mine.

The pores of the skin should be activated by a cold bath every day and drying of the body with vigorous rubbing with the palms of the hand. If the pain in the joints is too severe and the patient is unable to massage his body himself, he should seek somebody else�s help. Sun bathing should be undertaken to produce sweat. The head may be covered with a wet towel to save it from excessive heat of the sun. Spending half an hour in the sun will activate the sweat glands.

A cold bath is recommended after a sunbath; if the patient does not feel equal to it, he would be better advised to wipe his body with a wet towel. Sun bathing should be done no more than thrice in a week. If there is no sun, sweat should be induced by a steam bath or by merely soaking one�s feet in hot water.

The food should consist of fresh fruits and vegetables-substances, which do not stick to the intestines. Fruits, which can be taken without peeling, should be taken. In the beginning of the treatment, the best course would be to live on fruit juices.

That would give some rest to the intestines. Fruits recommended are: oranges, grape fruit, pineapple, raspberry and pear. Vegetables like the various gourds, cabbage, tomatoes and greens are the best. The more chronic the disease, the greater should be the period for which the patient should live on fruits and vegetables.

After a five-day period during which only fruits and vegetables are taken, milk should be added to the diet. It should preferably be boiled and taken in quantities of 250 to 500 millilitres at one time. Bread should be taken only after a fortnight of living on fruits and vegetables. Potatoes can replace bread with advantages as they contain more alkaline matter.

Hot fomentation should be undertaken to reduce the pain in the joints. About 75 grammes of salt should be added to one litre of hot water for fomentation. The site of fomentation should be washed with cold water later on. Those who suffer from a constant pain should apply a paste of raw potatoes ground fine on the affected joints. The paste should be allowed to remain for some hours.

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For more information regarding Natural Home Remedies for Gout, Herbal Remedy visit http://www.natural-homeremedies.com

* Sudden weight gain.
* Loss of libido.
* Mood changes.
* Fatigue and exhaustion.
* Abnormal Hair loss.
* Muscle and joint pains.

actually relate to. The symptoms are either shrugged off as being normal due to some factor or another. Fatigue and exhaustion is normal for those who are growing older and going beyond middle age. Weight gain is obvious when you have a desk job and no exercise. Mood changes are something that everyone goes through anyway.

Such explanations keep people from looking at the symptoms in a holistic manner. Individual assessment of these symptoms is likely to result in prescription of antidepressants, pain killers or vitamin supplements. And none of these will actually solve the problem that is probably the root cause of all these symptoms.

Being overweight is embarrassing at times. You do not like the guy you see in the mirror. You get labeled as a fat lazy person who eats too much. What adds insult to injury is that even your doctor refuses to believe that you are not eating more than before because even specialists are known to harbor certain preconceived notions about obese patients.

The fact is that hypothyroidism, a condition of an under active thyroid gland, can affect metabolism to such an extent that the body ends up storing every calorie that is ingested. And a low rate of metabolism can lead to weight gain that even the strictest exercise regimes and diet may not be able to combat.

The problem, therefore, is not with the amount you are eating or the extent to which you are exercising. The root cause behind the weight gain is an under active thyroid. This needs to be treated with proper thyroid treatment.

Treatment of an under active thyroid usually focuses on hormonal supplements. Thyroid medications alone, without the aid of a thyroid-friendly diet, are inconsequential. A thyroid-friendly diet as a part of natural thyroid medication will target the underlying nutritional deficiencies. A well planned out food remedy for low thyroid should ideally include:

* Raw foods.
* Juices: Carrot, parsley and celery.
* Watercress.
* Fruits especially apples.
* Prunes and nuts.
* Poultry.
* Seaweed for their rich iodine content.
* Chlorophyll rich green teas and herbal tea extracts.
* Natural sources vitamin E, for their properties of preventing damage from environmental pollutants in air, water and food.Sometimes thyroid disorders are never completely cured. And therefore it is a good idea to support your treatment with an alternative approach. This approach is likely to include weight management, exercise, therapies that help in combating depression and insulin resistance and other such crucial factors. Alternative thyroid treatments can help in weight reduction while working on your confidence to ensure that you have a smooth life.

Thyroid Assist is a natural, safe, effective and powerful herbal formula that contains herbs that have been carefully selected for their beneficial effect on thyroid functioning, as well as on overall systemic health.

Thyroid Assist will help to restore healthy thyroid functioning; treat iodine deficiency causing hypothyroidism; ensure adequate production of thyroid hormones; assist with depression, fatigue, constipation, weight gain and other symptoms associated with hypothyroidism. Formulated by a clinical psychologist, Thyroid Assist is pharmaceutically manufactured to the highest standards.

Tired Feet

Soak in warm Mint or Rosemary tea for 15 to 20 minutes. Sponge bath is helpful for the elderly or bed-confined.

Working Hands

A few drops of lavender oil put in a bottle of jojoba oil near the kitchen sink works wonders after the dishes.

ROSEMARY – Helps stimulate digestion and invigorates circulation; for exhaustion, weakness and depression; used in ancient times to improve memory; a stimulating drink for fatigue or head- aches; is regarded as uplifting and energizing; made into a light tea and taken for colds, flu, indigestion and for rheumatic pains; also used as a cleansing incense; is a symbol of remembrance.

Motion-Sickness

Carry some candied Ginger with you when traveling. This snappy-zesty treat is delicious and can help digest meals, quell stomach jitters, upsets, nausea and motion sickness.

HIBISCUS – Rich in vitamin C, it adds a beautiful rosy color to tea and contains mucilage properties that can soften the skin. It’s a common drink in many places including Egypt, Sudan and Mexico. The German Commission E reports it’s use for shingles.

Rumbling Stomachs

Candied Fennel is a lovely way to freshen one’s breath, allay hunger and aid stomachs fraught with ‘the wind’. A good travel remedy on the road.

CLOVE – Can be an immediate relief for many types of pain. Besides being a pain killer it is strongly antiseptic and a stimulant to circulation. Cloves break up mucous and gets sluggish organs moving. It’s been said to soothe nausea and vomiting. Clove increases the action of others herbs in combinations.

Sore-Throat

To 1/3 C. honey add 1 T. of clove powder. (Opt. add ginger & cayenne)

Sore-Throat Gargle

To 2/3 C. of salty water add pinch of clove, ginger, cayenne and slippery elm plus a drop of clove and peppermint oil.

Tooth-aches: Chew on a clove.

GINGER – This aromatic spice is sensually delightful. She’s a carrier herb and helps to bind with other herbs to increase their activity and carry them more efficiently on their way. Ginger helps to cleanse the body of toxins. It has antiseptic, lymph cleansing, circulation-stimulating, constipation- relieving qualities. Used in a tea or the bath, Ginger runs and dances all through the night to your health.

Soothing and Healing Bath

Boil 1-2 teaspoons of Ginger powder in 3-4 cups of water for several minutes. Clean your body, rinse, then run a bath. Add the brew and 4-6 drops of Lavender oil. Let your skin revive and soak for 20 or more minutes. Good for flu, aches, pains, blues and bruises.

Sleep

A drop of Lavender oil on your wrist, pillow, bath or aroma-therapy vessel can calm and relax. Chamomile tea helps with insomnia during stress.

The reactions that make up metabolism are constantly happening and started when we were conceived and are needed for life. If metabolism ceases, so does the life of the organism. Metabolism is vital for turning food into the energy needed by the body to perform many essential functions.

The process of metabolism begins with plants. You have probably heard of photosynthesis? It all starts with the plant taking in energy from the sun’s rays. The plant uses the energy it absorbs from the sun and chlorophyll in order to build sugars from water and carbon dioxide. The process of doing this is called photosynthesis.

As humans and animals eat the plants and other cell-building chemicals the body breaks the sugar down so that the energy is released and carried to the body’s cells through the bloodstream. Sugar is not the only source of energy, amino acids and fatty acids can also be used as energy sources by the body.

After these sources of energy enter the cells, other enzymes then act to speed up or regulate the chemical reactions that are involved in the metabolizing process. The process allows the body to either use the energy, or store it. Energy can be stored in body tissues, like the liver, muscles and also stored as body fat.

The whole process of metabolism is a balancing act between two different types of activities that happen at the same time which are:

* The building up of body tissues and the energy store.

* The breaking down of body tissues and energy stores in order to generate more energy for bodily functions.

The two kinds of activities are called anabolism and catabolism. Anabolism is the activity that builds up and stores energy. Catabolism is the destructive metabolism that is the process that produces the energy that is required by the cells by breaking down large molecules such as carbohydrates and fats in order to release energy.

The energy that is released is what is used as fuel for anabolism so that the body can be heated and muscles can contract so that the body parts can move. There are also waste products released during the catabolism process that are then removed from the body through the skin, by the kidneys, the lungs, and also the intestines.

Several hormones of the endocrine system that help to control the rate and also the direction of the process of metabolism help the process of metabolism. One of the hormones is called thyroxine. It is produced by the thyroid gland. It helps to determine how fast or how slow the chemical reactions that make up metabolism occur.

Hormones are given off by the pancreas that helps to determine which metabolic activity is used at a particular time (anabolic or catabolic). An example would be when we eat our food anabolic activity happens because the process of eating increases the level of glucose in the body (an important fuel) this glucose release triggers insulin to be produced in the pancreas, which then in turn signals the body’s cells to increase their anabolic activities.

The whole process of metabolism is a chemical one and complicated for most individuals to understand. Most people merely relate metabolism with losing or gaining weight. When our metabolism slows down, we gain weight and when it is fast or a healthy rate of metabolism we lose weight or maintain it.

We Recommend:

Thyroid Assist is a natural, safe, effective and powerful herbal formula that contains herbs that have been carefully selected for their beneficial effect on thyroid functioning, as well as on overall systemic health. Thyroid Assist will help to restore healthy thyroid functioning; treat iodine deficiency causing hypothyroidism; ensure adequate production of thyroid hormones; assist with depression, fatigue, constipation, weight gain and other symptoms associated with hypothyroidism. Formulated by a clinical psychologist, Thyroid Assist is pharmaceutically manufactured to the highest standards.