A new study revealed that exercise can be beneficial for people with ADHD. When exercising, your brain releases dopamine and serotonin, which are known to be low in children and adults with ADHD. Dopamine and serotonin are chemicals released in the brain that make us feel “good”. These chemicals regulate things such as mood, anger, and attention.

Maybe you’ve noticed a change in one of your parents, an elderly friend, or even your spouse. Once-loved activities now elicit sighs of boredom or have become shunned altogether. He or she may seem always “on edge”, restless, or conversely, unusually fatigued. These symptoms could all be subtle signs of depression, a condition becoming more common in older adults, affecting an estimated 1 in 5 Americans 65 and up.

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It may not sound too bad – so what if you’re addicted to exercise? Everyone knows the health benefits exercising offers: it can help you cope with stress, make you feel better, lose weight, live longer, and the list goes on.

Biking can be one of the best activities to do with your dog, especially if you have an energetic dog, as it is a good way to allow him to expend a lot of energy in a short period of time. With the benefits come some risks- biking can be very dangerous with a dog. Start off slow, and make sure your dog can handle it, not all dogs are made to run.

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The term circulation is most commonly associated with blood circulation in the body. Circulation is responsible for moving nutrients, gases and waste to and from cells, and helps stabilize body temperature and pH to maintain harmony. Poor blood circulation is a problem experienced by many; the causes are most frequently obesity and lack of movement. The legs and arms are usually affected the worst, due to the fact they are the furthest from your heart.

For many people, getting in shape can be difficult. What they don’t realize is they may have a personal trainer living with them: their dog. Studies show dog owners walk more, walk faster and enjoy an overall healthier lifestyle.

Dieting can be a vicious cycle for many, even for determined dieters. Have you been trying to lose weight for years and failing? The reason could be as simple as unrealistic goals, says Dr. Hall from the National Institute of Diabetes and Kidney Diseases. The common rule for weight loss is to burn 3,500 calories and lose a pound. It turns out this rule is not correct, and could be the reason many are failing. Losing weight is more complicated than just burning calories. Dieters often set unrealistic goals and give up. Dr

Scientists are finding that the vitamin-like substance, coenzyme Q10 (CoQ10), may play an important role during and after exercise. New studies have determined that Q10 helps protect muscles and enhances endurance. One study shows that CoQ10 protects muscles by regulating certain proteins and by preserving the energy-producing portions of muscle cells.