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With this past year’s mild winter, experts predict it’s going to be a long, hot summer. All that heat means more exposed skin. And, for many, that means ramping up exercise routines and cutting back on calories to slim down. Have fun with exercise. Luckily, longer hours of daylight in the spring and summer seasons allow [...]

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Exercise For Fibromyalgia
Fibromyalgia is a disorder or syndrome that affects several different body systems from headaches, sleep disruptions, GI problems and the hallmark signs of muscle stiffness and joint pain.

Things like lack of sleep, hormonal surges and stress can make the symptoms worse.  More women than men will suffer from the syndrome that affects up to 5% of the overall population.

One of the treatment modalities that has been proven to help reduce the perception of pain and the symptoms in sufferers is mild to moderate exercise for Fibromyalgia.   While common …

It’s well known that owning a pet has many health benefits. However, a new study reported in the American Journal of Cardiology shows that pet owners with chronic ailments may even have healthier, more adaptable hearts. The study followed people with conditions such as diabetes and high cholesterol and found that they had more changes in heart rate than people without pets during the same period of time, indicating that they were more adaptable and would therefore less likely to be less taxed under certain circumstances; for instance, high-stress situations.

The results from a month-long pilot study presented in The Journals of Gerontology: Series A, conducted by researchers from the Albert Einstein College of Medicine, New York, suggest that daily supplements of resveratrol may improve sensitivity to insulin in older people with age-related glucose intolerance, and may also reduce the spike in blood sugar after a meal.

A new study revealed that exercise can be beneficial for people with ADHD. When exercising, your brain releases dopamine and serotonin, which are known to be low in children and adults with ADHD. Dopamine and serotonin are chemicals released in the brain that make us feel “good”. These chemicals regulate things such as mood, anger, and attention.

Maybe you’ve noticed a change in one of your parents, an elderly friend, or even your spouse. Once-loved activities now elicit sighs of boredom or have become shunned altogether. He or she may seem always “on edge”, restless, or conversely, unusually fatigued. These symptoms could all be subtle signs of depression, a condition becoming more common in older adults, affecting an estimated 1 in 5 Americans 65 and up.

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It may not sound too bad – so what if you’re addicted to exercise? Everyone knows the health benefits exercising offers: it can help you cope with stress, make you feel better, lose weight, live longer, and the list goes on.