The good news is that varicose veins  during pregnancy tend to improve significantly once you have given birth. And the better news is that these problems do not have to be problems if you take preventative measures. Women who work to reduce their risk of the development of varicose during pregnancy and spider veins will find they have a less likelihood of developing these unsightly problems.

Although your obstetrician probably recommends that you exercise on a daily basis for other reasons, daily exercise will also help your circulation in your lower extremities and decrease the risk that you will develop varicose veins during pregnancy.

The development of spider veins and varicose veins during pregnancy is often a result of extra stress placed upon the venous system. This can happen when an individual sits or stands for any length of time, or add extra weight. Just the act of becoming pregnant and growing a baby for nine months, means that you have added an extra 20 to 30 pounds over the course of your pregnancy. Work hard to keep your weight within the recommended range for your stage of pregnancy and not to see this time as nine months of eating poor nutritional choices and gaining more weight than your physician recommends.

Women who are pregnant find that they benefit greatly by elevating their feet and legs whenever possible. This elevation helps to reduce the swelling in the lower extremities but also helps to reduce the pressure on the venous system and therefore reduces the risk of development of varicose veins during pregnancy or spider veins. If you find that you’ll be sitting for any length of time use a stool or box to elevate your feet. If you will be standing for any length of time try to place a 1 foot on a stool and alternated every five to 10 minutes.

Men and women who cross their legs while sitting find that this increases their risk of varicose veins. This risk increases even more during pregnancy.

Sleeping on the left side with a pillow wedged between your legs and behind your back will help to increase the venous flow back to the heart. Because the inferior vena cava is on the right side, when you lay on the left side you relieve the stress on the vein by removing the weight of the uterus.

Consider the purchase of special support hose or graduated compression stockings. These will help to improve the blood flow back to the heart and prevent swelling in the lower extremities. To help prevent blood from pooling in the legs, put these stockings on before getting out of bed in the morning and keep them on all day long. These stockings may be uncomfortable in hot weather but will save your legs in the long run.

Interestingly, women who are pregnant may get varicose veins in their legs but are also at higher risk for development of varicose veins in their vulva and their rectum (hemorrhoids). However, like the venus insufficiency that clears up in the lower legs after the birth of a child, these particular types of varicose veins during pregnancy also usually clear up once the baby is been born.

Women who practice Kegel exercises during pregnancy will help to prevent the occurrence of hemorrhoids, which are varicose veins in the rectum. These exercises also help to improve the delivery process and reduce the risk of urinary leakage.

The remedy our editors have found effective for healing varicose veins during pregnancy is Heal VaricoseVeins which is specially formulated with 100% natural essential oils, extracted from plants. All of the essentials oils are produced from the best possible source. This formula for healing varicose veins during pregnancy is designed specifically for pregnant and nursing mothers and is gentle, free from pesticides, herbicides, or chemical fertilizers and is completely organic. Heal VaricoseVeins is formulated to reduce unsightly varicose or spider veins anywhere on the body, as well as relieve the symptoms associated with the condition.

One other of the home remedies that has some reported success in healing varicose veins during pregnancy is the use of corn starch paste applied to the vaginal varicose veins which helps to shrink them and improve the ability of the woman to be functional throughout the day. NEVER put any hemorrhoid cream on these varicose veins. And always speak with your obstetrician about any products you use for healing varicose veins during pregnancy, even corn starch.

Heat herbs in olive oil over low heat for about 5 hours. Do not let the oil boil or bubble. A Crock-Pot or the lowest temperature setting on a range should be suitable for heating this mixture. (If the lowest setting is too hot, turn off the heat once it has warmed the oil…it should keep warm for at least and hour….then repeat the process twice.)

After cooking, strain out the herbs while oil is still warm. Place 1 1/4 cups of the herb oil in a pan, add beeswax and heat just enough to melt the wax. Add essential oil and stir. Finally, pour the salve into wide mouthed jars. Store at room temperature. Use for minor scrapes and cuts, to protect and promote healing.

Symptoms include chills, fever, headache, soreness, backache and fatigue. Individuals who are at higher risk for developing more severe disease often have an underlying medical condition that affects their immune system, such as AIDS, diabetes or asthma, or they are greater than 65 or younger than five.

For the largest majority of people, however, the flu causes uncomfortable and irritating symptoms that resolve on their own. The best way to treat the flu is to prevent getting it in the first place. That is accomplished by keeping your immune system in good condition and practicing good hygiene to prevent the spread of the virus.

If you do get the flu there are some home herbal remedies which will help you to decrease the severity of the disease, improve the symptoms more quickly and help you get back to your normal daily tasks much faster than letting the illness run its course.

Research has found that vitamin C will help to boost the immune system and increase the number of white blood cells which are produced in the body in order to help fight the influenza virus. Vitamin C is easily purchased at the grocery store, pharmacy or health food store and comes in either chewable tablets, powdered form or in pill form. Another vitamin or mineral supplement that has been shown to improve the immune system is Zinc. Today zinc lozenges are easily found online and in the grocery store.

When taken right when symptoms are noticed it can help to decrease the severity and longevity of the illness. There are also case studies and some research which shows that taking zinc lozenges prophylactically during flu season, or when exposed to individuals who may be sick, can help to prevent the onset of illness.

Garlic is an herb which has been shown to decrease the growth of viruses within the body. Garlic also has some antibacterial properties and has shown great promise in the treatment of acne. Garlic capsules are available at the health food store or the pharmacy and should be taken as directed.

When sick, many people enjoyed the hot steamy properties of tea. By combining 1 teaspoon Bayberry bark, 1 teaspoon grated Ginger root, half teaspoon cayenne powder in a cup of boiling water you can also help to improve your symptoms of the flu.

Cats claws has also been found to shorten the duration of the symptoms of the flu and improve the way in which an individual feels. Cats claw can also be combined with Echinacea in order to boost the body’s immune system and prevent the growth of virus within the body.

Research studies have been done on elderberries which show that it has antiviral properties, meaning that it helps to prevent the growth of a virus within the body. Based on the research, which was done on black elderberries, manufacturers produce a product called Sambucol which is available at the health food store and online.

Anise is an herb that has been shown to stimulate mucus secretion in the lungs and throat. Beneset is an expectorant.

Be careful about the herbs that you choose to use during a cold or the flu. Check with an herbalist or well read health food practitioner to ensure the safety of the products you are using. Do NOT take any herbal medications when you have other underlying medical conditions that may be adversely affected, such as pregnancy, diabetes or asthma, unless you have a clearance from the pharmacists that they will not cause adverse side effects.

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Skin tags can stick off the skin from a peduncle and almost look like they are hanging. Skin tags are varied in color depending on the color of the flesh they grow on and vary in size and number as well.

The Different Causes of Skin Tags

No one is absolutely certain exactly what causes a skin tag to occur as they can appear all over the body and usually come about toward middle age. A skin tag causes issues for some people who believe them to be unsightly. For those people, it is nice to know that there are a host of treatment options including natural treatment with essential oils.

Location and Characteristics

Since the groin and under the arms are the more common places of many that body skin tags are seen it is thought that the rubbing together of the arms and genital area can cause chaffing which can dry and irritate the skin. Chaffing occurs when two parts of the body close together cause enough friction between them, that the skin becomes red and irritated. This can cause the skin to dry out and can peel.

It is almost the same effect as a child giving an Indian burn would have on the body.

The underarms are very prone to chaffing and this could be a factor not necessarily the cause for skin tags to grow.

Diagnosis and Common Mistakes

Although the virus which causes warts – the human papillomavirus – does not cause skin tags it can be a contributing factor. This may explain why a wart can look so similar to a skin tag. Causes of warts and skin tags, on the other hand, are much different and again, this condition is harmless.

Medicinal and Health Causes Of Skin Tags

Those bodybuilders who use illegal steroids can actually cause themselves to get skin tags through the pills or drugs they are ingesting. As many steroids people take can mess with the body and muscles this could also mess up the skin and cause the collagen fibers to bond in such a way that skin tags are formed.

Pregnancy always causes the hormones in a woman’s body to go all over the place. There are certain things during pregnancy which can affect the body’s growth and having one or two skin tags appear may be the result of hormones.

Insulin rejection, which may be caused by diabetes or some other factor in the body, can affect the growth of skin tags. Insulin resistance is known as ‘syndrome X’ there a number of things in the body that can cause strange things to appear. Skin tags are very common in women maybe due to the fact a lot of women get pregnant and the body does not react right on everything.

There really is no known medical reason anywhere for what causes someone to get skin tags and skin growths. They are a very random occurrence and can affect anyone at anytime; even those who do not take steroids are healthy and have never had kids.

Those who get skin tags just remember they can’t harm anything they can be an annoyance vanity wise but otherwise they are just little bits of skin which grew where they shouldn’t have.

Remove all of your skin tags today with the #1 natural skin tag removal treatment, – Heal SkinTags. Proven effective, guaranteed!

We Recommend:

Our specially formulated Heal SkinTags formula is 100% pure; it has been formulated with the highest quality pure essential oils extracted from plants. It will remove all skin tags (acrochordons) with no skin irritation or scarring, including tags on the eyelids, and in the genital area.

The effectiveness of the oils in our skin tag removal formula to treat and remove skin tags is unsurpassed. It is now possible to remove these at home, including eyelid skin tags, in the genital area and anywhere else on the body.

* Bergamot

* Clary Sage

* Frankincense

* Geranium

* Jasmine

* Lavender

* Mimosa

* Myrrh

* Neroli

* Rose

* Rosewood

* Sandalwood

* Violet

* Ylang-Ylang

ROSE OIL:

Therapeutically, this scent does have a potent antidepressant effect and may be used, via face and body massage, skin care, baths, or vaporisers to treat nervousness, sadness, or long-term stress.

LAVENDER:

The balancing properties of lavender can correct emotional problems and feelings of instability. Its calming effect will induce a restful sleep try a drop of lavender oil on your pillow or into an evening bath.

NEROLI (oil of the orange blossom):

Neroli … is one of the most suitable essential oils to use for nervous tension, insomnia, and stress-related illnesses as it has a very positive calming influence on mind and body.

Caution is urged when using the oils as they are very potent and may therefore cause a skin rash (however, lavender is the only oil that can be safely applied undiluted to the skin). It is suggested to put a drop or two into 3 tablespoons of carrier oil (such as a neutral odor light vegetable or nut oil) for a massage, or else 2 to 4 drops of oil(s) to a warm bath and soaking for 10 minutes.

Another suggested use is as a room freshener – use a clay or ceramic vaporizer to heat water with, or near, the oil. An easy way to make a room freshener with essential oils is to wet a cotton ball with the essential oil and place it in a room or cupboard to scent the area. (For maximum effect, place somewhere warm such as behind a heater or fireplace.)

It is a chronic viral skin infection that causes raised, pearl-like papules. Typically, the lesions begin as a small painless papule, usually 2 to 5mm in diameter, which may raise up to form a flesh-colored nodule. Scratching or other irritation causes the virus to spread in a line or in groups (crops). Molluscum contagiousum is a contagious viral infection.

It is a common infection in children as it is contagious through direct contact, and is generally seen on the face, neck, arm pit, arms, and/or hands. It may occur anywhere on the body, including in the genital area.

In adults, Molluscum contagiosum warts are usually seen on the genitals as MCV is also sexually transmitted. Early genital lesions may be mistaken for Genital Herpes, but unlike herpes, Molluscum is usually painless.

The virus is very contagious, and should be treated to prevent further infection either to yourself, or to others.

How do I use your product?

Heal Molluscum is applied topically onto the condition using a Q-tip or your finger.

The anti-viral oils of our Heal Molluscum formula has been proven to counteract the MCV virus and eliminate molluscum gently and effectively.

The formula is extremely concentrated, with only a few drops per application, all types of Molluscum contagiosum will be eliminated.

Complete instructions will be included with your product.

Heal Molluscum FAQ

Q.  I have had my molluscum burned off / surgically removed, will your formula stop the condition growing back?
A. Many of our customers have molluscum burned off / surgically removed, some have used acid and other types of drugs. Unfortunately the condition grows back again. After using our Heal Molluscum formula the same bumps do not reappear.

Q.  How soon will I see results?
A. There are many strains of MCV (Molluscum Contagiosum Virus), therefore results will vary from person to person. The healing process can take anywhere from 2 to 6 weeks, stubborn strains of the virus can take a little longer to heal. Please be patient, the formula works from the root upwards, for this reason you may not see any change in the early stages of the healing process. The bumps may get larger or turn white as the formula draws them out of the skin. They will then begin to flake and disappear leaving no scarring.

It is important to apply three times a day and do not miss any applications. If you miss one day it will push back the healing process by 2 to 4 days. Do not touch or scrape the area, allow the formula to do the work.

Q.  Do I need more than one bottle of Heal Molluscum?
A. This depends on the amount and size of your molluscum. It is important that you do not run out of formula and interrupt the program. There is 11ml of Heal Molluscum formula, sufficient for over 100 applications. This will heal a few bumps. If you have many bumps or need to treat a cluster, we suggest starting with at least two bottles of formula or save 10% with our large 33 ml bottle.

Q.  Is the virus contagious?
A. Yes, MCV is contagious.

Q.  How do I apply the product?
A. Place a few drops on a Q-Tip or use your fingers to apply topically. Simply dab each bump / cluster, it is not necessary to saturate the area.

Q.  You state that this is a topical application but the molluscum bumps are inside my vagina!
A. This is still a topical application. Moisten a Q-Tip or place the formula on your fingers and insert to apply topically.

Q. My son is 3 years old, can I apply Heal Molluscum to his fingers?
A. We do not recommend using our formula on children under the age of 4.

Q. Do I need to place a band aid onto the area after application?
A. If you choose, you can use a band aid on hands or fingers. However, it is not a necessity.

How long does Heal Molluscum take to work?

The healing process varies from person to person. Depending on the quantity and size of molluscum and your immune system, the condition will be eliminated in 2 to 6 weeks. Once eliminated, the same bumps will not grow back again.

Heal Molluscum will draw the molluscum bumps out from the root upwards with no burning or skin irritation. The bumps will then flake away leaving no scarring.

Heal Molluscum is gentle. It is topically applied and not taken by mouth. The formula is not to be used when pregnant or nursing. The product may be used for children from the age of 4 years.

Heal Molluscum Testimonials

I just wanted to write and thank your company for your wonderful product you have for molluscum contagiosum. I used your Heal Molluscum on massive clusters of horrible looking molluscum. I had them on most of my stomach, and going all the way down to my groin area. I am a male and even my genitals were completely covered. I applied for 3 weeks and nothing happened. I was ready to throw the bottle away, but after reading the instructions, which said healing takes 2-6 weeks, I thought I would give it another few weeks. Only after 4 weeks, did I notice the clusters turning into a whitish color and starting to flake away. They looked bigger and I was worried and called your hotline. They told me that getting bigger is part of the process and that I was at an advanced stage in the healing process.

Well, 2 weeks later, they had ALL flaked away completely, leaving a redish flat area behind. So the process took exactly 6 weeks! Apparently, if you dont apply 3 times a day, like I did, you slow down the healing. so to whoever reads this – apply 3 times a day and you will not be dissapointed!

That was 2 months ago – if you looked at the areas where I was absolutely covered with molluscum not so long ago, now – you would not even see signs that molluscum had once been there! I am eternally grateful for your wonderful product and would recommend it to anyone.

David Richardson – Tampa, FL

I had to write to let you know how amazing your product “Heal Molluscum” is. I had molluscum contagiosum all over one leg, and went to doctor after doctor who each said they could do nothing about it.

I found your product on your website, and thought it was worth a try, though to be honest I was convinced it wouldn’t work. I applied it 3 times a day, and after 4 or 5 weeks every single wart had completely disappeared. THANK YOU SO MUCH!! I can wear skirts again!

Francesca – Liverpool, UK

I got your product Heal Molluscum product for my son who has Molluscum contagiosum. I am absolutely amazed at how well this stuff works! My son is 6 and when I called your toll free number, I was told by the lady on the phone that the product could be used on children over 6 years.

We had previously tried everything we could find to treat what we thought were loads of warts. His legs were completely covered in clusters of wart looking things. It was spreading and there were new ones appearing almost everyday. All the creams and ointments we got never did a thing, so we took him to the dermatologist.

To my surprise, the doctor told us that there was nothing that could be done. Apparently, they cannot freeze them off or burn them, because there are too many bumps to treat and there would be scarring.

He diagnosed my son with molluscum contagiosum. He said that we must let it run its course. When I asked about a time frame, I was told that it could take years.

About 3 weeks later, a friend of mine told me about Heal Molluscum and how it had completely healed a huge cluster of warts on her hands. The rest is history really!

We got the large bottle and started applying the formula about 5 weeks ago. We were religious with applications, 3 times per day, like you said. I am extremely happy to report that as of today, we have discontinued use with the product. His legs are completely healed and I am absolutely gobsmacked!! You really do have a magic potion there! I am going to tell my dermatologist to stock your product! I cannot tell you the change in my son’s life – thank you so much !!

Grace Campbell – Ontario, Canada

I just wanted to thank you for offering such a wonderful product like Heal Molluscum. My daughter is 6 years old and has had eczema for several years so when she started getting these bumps on her legs and arms, I thought her eczema was getting worse. We took her to the Dermatologist and the Doctor said she had the worse case of Molluscum Contagiosum she had ever seen (she has been in practice for 20 years!).

This viral infection is very similar to warts but it belongs to the family of viruses called poxviruses. My daughter had these highly contagious bumps on her arms and clusters of them all up and down her legs. They looked terrible and the treatment they wanted to use on her sounded worse. They started her on a crème call Aldara to use every Monday, Wednesday and Friday nights and she would have to go into the Dermatologist every 3 weeks to start a treatment called Cantharadin.

The Doctor told me that this virus is a nightmare and we would be going for treatments for a long time. This was in March and with the weather getting ready to turn warmer and this being so contagious, I felt horrible with the thought of keeping my daughter in pants at school. I figured that she was going to have a horrible summer, keeping her covered in public places, not being able to go to swim at a friends house or swim party and being stared at.

The treatment called Cantharadin is poison drawn from the blister beetle that causes bad blistering when applied to the skin. Because it is painful, the Dermatologist would only be able to do small sections of my daughter at a time. This is why it would take so long to get rid of. The bumps would blister and hurt until they off. when I heard all of this, I started doing some research to find an alternative treatment. From what I could find out about Cantharadin….it isn’t even approved by the FDA. They feel it is too hazardous for the benefits it renders. You can only get it in Canada.

I came across the web site for Healing Natural Oils and read through the medical reports and testimonials and was impressed and hopeful. Being skeptical of all the information on the internet, I contacted someone who gave a testimonial. No one is paid or gets any other benefit from giving a testimonial other than to let others know there is a better alternative than the painful, drawn out treatments a Dermatologist will suggest. This lady gave me helpful information on using the Heal Molluscum and I decided to give it a try. It is all natural and a money back guarantee…..why not!

What was going to be painful and take all summer turned into a treatment with the oil that took 3 weeks to get rid of all the bumps on my daughters arms and legs! We continue to use the oil to fade away the red spots left when the bumps disappeared. When I took my daughter back to the Dermatologist, (what they thought was going to be my daughters first treatment) they were impressed with the fact that they had nothing to treat. They told me the results she was getting would be the same results the Cantharadin would give her after it was all said and done.

Needless to say, I am thrilled and thankful for this oil and what it spared my daughter. Even with the red spots, I can feel secure to put her in shorts for the remainder of the school year. The spots continue to fade and it will be a good summer after all!

Thank you for answering all my e-mails and for offering such a miracle treatment for warts/molluscum. I am now using the Heal Eczema oil on my daughter as well. You have a lifetime supporter of your products.

Mary K. – Lennox, Michigan.

Our natural formula will eliminate all strains of the Molluscum Contagiosum Virus (MCV), including genital MCV strains with no skin irritation or scarring.

Our specially formulated product is 100% pure, it has been formulated with the highest quality pure essential oils extracted from plants.

The effectiveness of our product to treat Molluscum Contagiosum Virus is unsurpassed.

Learn more about HealMolluscum

Heal Varicose Veins is specially formulated with 100% natural essential oils, extracted from plants. All of our essentials oils are produced from the best possible source. The formula is designed specifically for pregnant and nursing mothers and is gentle, free from pesticides, herbicides, or chemical fertilizers and is completely organic.

Heal Varicose Veins is formulated to reduce unsightly varicose or spider veins anywhere on the body, as well as relieve the symptoms associated with the condition.

What are Varicose Veins?

Varicose Veins, most commonly referred to as “Spider Veins”, are veins in the body that become enlarged and discolored. Varicose veins most often occur on the back of the legs, along the ankle or calf, but can appear almost anywhere on the body.

Varicose veins are generally a dark purple or blue in color and can be found in many different shapes and sizes. They often twist up and down the skin, which is why they are known as “spider veins.”

While most people do not experience any kind of pain or discomfort from spider veins, varicose veins can cause pain and discomfort in some people. Such pain may include: achy legs, muscle cramping, “heavy” feeling in the legs, burning, throbbing, swelling and itching.

For the majority of people, varicose veins are simply a cosmetic concern. Up to 15 percent of men and 25 percent of women are affected with varicose veins in the United States alone.

Heal Varicose Veins is perfect for your condition!

How do I use Heal Varicose Veins?

Heal Varicose Veins is topically applied directly to the veins, as well as to the soles of the feet using a small amount of formula on a Q-Tip or on your finger.

The constituents of Heal Varicose Veins have been proven to eliminate the symptoms as well as the appearance of varicose veins.

Full instructions will be included with your product

Heal Varicose Veins FAQ

Q. How do I apply the product?

A. The formula is applied topically to the condition as well as massaging one drop under the feet, in the arch. With a few drops of the formula on your fingers, stroke the legs gently working upwards from ankle to thigh Apply 3 times a day.

Q. How soon will I see results?

A.The healing process differs from person to person. The formula will help to eliminate the symptoms and discomfort of varicose veins. Continue to use throughout your pregnancy and for a few months after giving birth.

Q. How can I prevent varicose veins?

A. Walking is recommended to stimulate blood flow. Once a day lie in your bed for 15 minutes with your feet propped up higher than your head, this will help to stimulate blood flow through your entire body

Tips to help prevent varicose veins during pregnancy:

* Plenty of rest to alleviate the pressure on your veins.

* Sleep where possible on your left side. This will decrease the pressure on the largest vein in your body (the vena cava) which is on the right side.

* Keep feet elevated as much as possible both when sitting and sleeping. This helps to increase the blood flow.

* Maternity hose can be very beneficial. This should be put on before standing up after you get out of bed in the morning.

* Frequent exercise increases the blood flow and improves circulation. A short brisk walk of some 15 minutes will be a great help.

* Avoid crossing your legs when sitting.

* Try not to stand for long periods.

* Try to keep within the recommended weight range for your stage of pregnancy

* Eat a low-salt diet which is right in high-fiber foods. Such foods include fresh fruits and vegetables and whole grains, like bran.

How long does Heal Varicose Veins take to work?

The healing process differs from person to person. The formula will help to eliminate the symptoms as well as alleviate the discomfort from your varicose veins. The formula will diminish the appearance and symptoms of varicose veins within several weeks.

Heal Varicose Veins is topically applied three times per day to the affected areas and to the soles of the feet. The formula is absorbed into the blood stream and works with the immune system to promote healing and improve circulation.

Heal Varicose Veins Testimonials

I am very fussy about my looks and when I got pregnant I was worried as we have a history in our family of varicose veins. I knew I had to do something to stop those ugly veins so I checked on line and I ordered your product. I also found out all the things you can do to stop them happening in the first place and I followed all the tips.

All was going well until the final trimester when I noticed varicose veins appearing around my ankles. They were not so bad but still ugly. I had my product Heal Varicose Veins ready to use which of course I did. It took a few weeks for them to completely disappear but it was worth the effort and now I am proud of my looks again and ready to give birth shortly.

Kerry – Ann Arbor, MI

I got a real shock when I found I had varicose veins in my private parts area. I did not know what to do. But my doctor told me they were caused by my enlarged uterus pressing against all my major veins in my pelvic region. He told me not to worry too much about them as they should go away a few months after giving birth but he did advise me to eat a low salt diet rich in high fiber foods and to elevate my legs when resting as much as possible.

I went on line and found out more ways to help these varicose veins plus the product which you sell as a natural spider vein treatment. I like to use natural products whenever I can so this was a big plus for me. I thought I would give it a go. I had to apply the Heal Varicose Veins to my veins and to the soles of my feet 3 times a day. I used a mirror so I could see what I was doing but it was okay and after about 3 weeks the veins had gone. I was surprised because I did not really think it would help. Even then I made sure to keep applying the oil to the soles of my feet right up until I went into labor.

Now I have my beautiful baby girl and I don’t have to worry about veins any more…..until the next time.

Kim – Natchez, MS

I have put on a lot of weight with my pregnancy and I have put this weight on quickly. And then I found I had varicose veins and swelling at the back of my legs. They made me tired – well even more tired than I was already.

I was still working part-time so I checked on my work computer to see if I could find something to help. I saw there was your product which I could order on line called Heal Varicose Veins. And I started using this. I also rested as much as I could and I slept with a pillow under my feet.

It took a few weeks to help me and I had stopped work and was home all the time by then but I suddenly found that my legs were looking good again. Thank you for a good job done.

Ashleen – Sacramento, CA

Learn more about Heal VaricoseVeins now!

Mix all oils together in an amber bottle. Use 3-4 drops in a bowl of steaming water. You do not need to inhale directly, just let the steamy water, moisturize the air and send the essential oils throughout the room.

If you prefer you can mix 10-15 drops in 2 tablespoons (1 ounce) of Sweet almond and after mixing well, apply the back, chest and throat area. This will help relieve coughs and congestion.

BATH:

Add 10-12 drops of a single oil or a blend to 1/2 Cup Epsom Salts or baking soda – or 5 drops to 1 TBSP of Epsom Salts or baking soda. Pour it into a hot bath while it is filling. Soak until water cools.

DIRECT INHALATION:

Apply 2-3 drops of essential oil or blend to palm of one hand, rub palms together, cup hands over nose and mouth and inhale vapors deeply 6-8 times.

DIFFUSION:

A few drops in a diffuser (for therapeutic use, cold air diffusers do not harm the fragile properties of essential oils), you can buy electric devices, candle warmed, ceramic rings to place on light bulbs, or just use a bowl of warm water.

Using heat to diffuse essential oils will destroy essential oils, rendering them therapeutically ineffective. Cold air diffusers gently break up essential oils into tiny molecules through micro diffusion thus retaining the integrity of the oils. This process creates a fine mist vapor that floats in the air and can be absorbed gently into the body through the respiratory system. If you’re diffusing an oil only for aroma, an oil burner works perfectly. But, if you’re using an essential oil or blend for therapeutic benefit, use a cold air diffuser.

COMPRESS:

Dilute 1 part essential oil or blend with 4 parts vegetable oil (olive works great) and apply 8-10 drops on affected area. Cover with moist hand towel or wash cloth. Cover the moist towel with a dry towel and leave in place for 10-15 minutes. If there is inflammation – always use a cold compress. If there is no inflammation, use a warm compress.

FOOT REFLEX POINTS:

Massage oil or blend with the side of your thumb or reflex tool on the corresponding reflex point on the feet. Use a press and circle motion for 10-20 seconds per point.

RECTAL RETENTION: (only if directed)

Dilute 15 drops recommended essential oil(s) or blend with 1 TBSP vegetable oil. Insert 1 TBSP into rectum with a bulb syringe and retain overnight.

VAGINAL RETENTION: (only if directed)

Apply 5-8 drops of oil or blend on a tampon and insert into vagina for internal infection; or apply to sanitary pad for external lesions. Retain overnight.

VAPORIZE:

Run hot, steaming water into sink or large bowl. Drape towel over head, covering hot water also. Add 3-6 drops essential oil(s) or blend to the water. Inhale vapors as deeply as possible several times through the nose as they rise with the steam. Recharge vapors with additional hot water as needed.

MASSAGE:

Blend 15 drops of essential oil per ounce of carrier oil (Almond, Apricot, Jojoba) and indulge in the power of touch.

OTHER USES:

Facial steams, foot soaks, insect repellant, household cleaning…. and much more… use your imagination

Add 2 drops eucalyptus, 2 drops lavender, 2 drops peppermint and 2 drops tea tree to a steaming bowl of water – let stand so that the steam diffuses into the room (or add same essential oils to an oil diffuser).

You can also drape a towel over your head and inhale the vapors for 5-10 minutes.

If you want an ‘on the go’ way to use this, place the mixture on a cotton pad and place in a plastic baggie. Throughout the day, hold the cotton pad in your cupped hands, place over nose and mouth, and inhale deeply 3 or 4 times. Place pad back in baggie for use later.

The ancient Greeks also practiced aromatherapy where the fumigation of oils was carried out both for physical and spiritual healing. It should be noted however that during this period the process of distilling essential oils was limited more to the extraction of floral water and not the oils themselves. It was not until around 1200 AD that the distillation of essential oils was possible due to the invention of coiled cooling pipes.

Thus in the centuries that followed essential oils started to become more popular and more types of plants started to have their oils extracted through the distillation process which were then sold in apocathery shops during the middle ages with more and more oils introduced as their popularity increased.

More recently essential oils of plants have been studied more closely for their medicinal qualities so much so that some components have been isolated to create medicines. However it is the synthetic man made chemical medicines produced in latter century and their sometime harmful side effects that have in recent times propelled aromatherapy and the use of essential oils as a more natural and preferable alternative health substitute which has stood the test of time.

About the author

Graham Grant is the editor of Aroma Therapy Best Guide a website totally dedicated to aromatherapy. For more articles and information please find out more here

Black pepper, Juniper, Ginger, Thyme, Rosemary, Peppermint, Lavender, Grapefruit, Cypress, Orange, Basil, Lime, Pettigraine, Birch

Massage Oils for Over-exercised Muscles

* Eucalyptus 5 drops
* Peppermint 5 drops
* Ginger 5 drops
* Diluted in 1 tablespoon vegetable oil

For all dancers, and most sports people, it is the feet that take the pounding, and caring for them is of paramount importance. Feet that are well cared for can withstand the pressure placed on the twenty-six bones in each foot as well as avoiding the very real pain of blisters, corns and bunions.

Blisters can become infected, especially those on the toes, and they need to be seen to immediately. Lavender may sting, but 1 drop on an open blister will stop it from becoming infected. Corns develop over a period of time and become painful. Tagetes is the oil to use on these – massage 1 drop on the affected toe when the corn hurts. Dancers who use tagetes as a preventative are less likely to develop corns.

Massage the feet as often as you can to keep them supple and flexible and prevent injury.

Dancers have different needs from those of athletes and their feet take more punishment:

classical ballet dancers have to cram fragile toes into blocked ballet shoes, and modem dancers are expected to be agile on heels so high that most of us could only just walk on them. Here then are two formulas designed for specific foot needs: they are synergistic blends so make up a bottle of essential oil using these proportions:

Foot Oil

* Tagetes 5 drops
* Rosemary 3 drops
* Benzoin 4 drops
* Geranium 3 drops
* 5 drops – 1 teaspoon vegetable oil (for each foot)

Synergistic blend for Dancers and Athletes

* Lavender 5 drops
* Thyme 3 drops
* Rosemary 4 drops
* 5 drops drops 1 teaspoon vegetable oil (for each foot)

Essential Oils for Increased Physical Performance:

Grapefruit, Black pepper, Thyme, Ginger, Basil Pimento, Lavender, Rosemary, Peppermint

Use the above oils on their own or in combination, to a total of 2 drops only in baths and 10 drops to 30ml base oil for a massage oil. The smaller quantities have their beneficial effect over a period of time. and as these measures are likely to be used over a long period the small doses are better.

Types of gifts you can give: You can give so many different types of essential oils gifts and you will never get tired of coming up with great gift ideas. Aromatherapy gifts are very popular and they are relatively easy to find and inexpensive. They are gifts that are truly appreciated. In addition, you can dress up the gift and present a nice looking package that will impress.

Bath salts and other scented bath products: Everyone can appreciate bath salts. Who wouldnt want to sink down in a hot tub of scented water after a long stressful day? Scented bath salts can even work in jetted tubs, where many bubble baths and oils cannot. Look for lavender and vanilla for a relaxing scent or look for masculine scents for the guys. Make a whole bath gift basket and add a few handmade soaps, shower gel and even scrubs. Put the final touches on the basket by adding a nice loofah sponge or a body scrubber and you have a complete gift for anyone on your list.

Essential oil and a diffuser: Even if the person on your list has never tried using aromatherapy, then you can get them started. It doesnt take much to get people interested in this practice. Go shopping for a good bottle of essential oil and a decorative diffuser. Perhaps they need a little help getting started. Head off to your bookstore and pick up an easy to follow aromatherapy book to complete the gift.

Candle and essential oil: Great scented candles make with good oils are always an appreciated gift. Dont buy the first candles you see. If you want to give a highly scented and effective candle, then make your own or purchase good ones. You can also give them a bottle of your favorite essential oil and a candle and tell them how to get the maximum effect by adding the oil to the melted wax. Add a nice candle lighter and a candle extinguisher.

A gift card: Not sure if they will like any of this stuff? You simply cant go wrong with letting the recipient buy their own aromatherapy products. Find a store that has a good selection or an online store and purchase a gift card. Of course, you can also give a gift card to a spa or aromatherapy treatment center. This will always go over well with your friend, family and co-workers. They can get a luxurious massage using popular essential oils. This is truly appreciated and will show your friends how much you care.

There are many great aromatherapy gifts that you can give. Look around for the best selection and have fun shopping and giving.

Food

* Chamomile 2 drops
* Peppermint 3 drops
* Eucalyptus 1 drop

Nerves

* Chamomile 1 drop
* Eucalyptus 2 drops
* Lavender 3 drops

Viral

* Thyme 3 drops
* Lavender 2 drops
* Tea Tree 1 drop

Use one of the recipes above, dilute in 1 teaspoon Massage Oil and massage over the whole of the abdomen area.

Make a drink by adding 1 drop of the relevent essential oil to a teaspoon of honey and diluting it in a glass of warm water. Sip slowly.

Food Related: Peppermint
Nerve Related: Peppermint
Viral Related: Eucalyptus

Fibrositis

Massage well into the affected area:

* Rosemary 2 drops
* Lavender 1 drop
* Peppermint 1 drop
* Clove 1 drop

Dilute above recipe in 1 teaspoon of Massage Oil.

It is helpful to apply this massage oil mixture after a cabbage compress has been applied. Iron a large outer leaf form a cabbage to release the vitamins and enzymes and apply while still hot to the area. Leave for fifteen minutes. Also use the combination of essential oils above undiluted in hot baths- 4 drops per bath.

Related Natural Product

Advosis accurately addresses several causes of diarrhea-related illness without dietary manipulation. Ingredients such as bentonite clay, probiotics, nutritional yeasts, activated charcoal, and soluble fibers, help to resolve diarrhea‘s symptoms by assisting in the elimination of toxins, while promoting a natural balance of flora in the digestive tract. Advosis also helps to add bulk and reduce the fluidity of stools with its inclusion of blond psyllium seed and husk. By reducing diarrheal duration and improving the current health of your digestive tract, Advosis can be a welcome component to any protocol that has been designed for diarrhea treatment, regardless of its severity.

These recipes are from “The Complete Book of Essential Oils & Aromatherpay” by Valerie Ann Worwood.

Introduction

In the holistic health care field many healing modalities have become the subject of interest and study for healthcare providers, holistic practitioners and the general populace alike. Many are finding that the combination of two or more therapies brings quicker, more complete relief from physical, emotional, spiritual and mental maladies than does one modality alone. For the purposes of this discussion, I am going to focus on the practice of using Aromatherapy to complement and enhance the benefits of Reflexology.

Many people are aware of the positive aspects of Reflexology. Stress release, total relaxation, and relief from chronic complaints are some areas that this treatment targets. Now, imagine using essential oils to complement the above effects. By combining the healing properties of Aromatherapy with the calming touch of Reflexology, clients undergo a complete holistic experience.

Reflexology massage is derived from a primitive instinct. It is inherent in human nature to use ‘touch’ to comfort and heal. Hugging, patting, even kissing a child’s scraped knee are all instinctive responses ‘to making it better’. Not only does this help to relieve physical pain, but it also makes one feel emotionally secure. Without conscious intent, we generate a small form of holistic care. This, the act of touching, combines the physical and emotional sides of what we consider to be ‘care’.

Essential oils complete the holistic approach by affecting the mind. Due to the fact that these oils stimulate the limbic system, the brain’s own healing mechanism is triggered. By inhaling these fragrances during therapy, the scents’ own healing power enters the bloodstream. When these oils activate the olfactory bulb, it sends electrical impulses to the Limbic system, which affects emotional behaviour. This is why people feel invigorated when they smell Rosemary and Basil, and calmed by Chamomile and Jasmine.

This is the main focus of ‘ReflexAroma’ – the term I have coined to signify the combination of Reflexology and Aromatherapy methods: to combine several of the body’s senses in effectual healing. Other orthodox medical practices can temporarily ‘heal the client’ but usually fails to help the client ‘to heal themselves’. This is where ReflexAroma excels as a treatment. By using scent and touch together, the body’s healing is heightened not only by the therapist, but also by the client.

First let us take a look at the definitions, histories and benefits of Aromatherapy and Reflexology.

Aromatherapy – What Is It?

Aromatherapy is a holistic treatment, the aim of which is to produce a physical, spiritual, emotional and mental sense of well-being through inhalation and massage of essential oils. Essential oils are derived from plants and are chosen for their particular therapeutic qualities that are stimulating, refreshing and sedative. Massage is used with the oils to enhance their effectiveness.

Aromatherapy is also referred to as the fragrant art of using socially selected aromatic oils for therapeutic purposes. It is one of the fastest growing complementary therapies in the world and is recognised as one of the most natural and holistic treatments available today.

Aromatherapy does not aim to treat disease. Its aim is to release feelings of well-being, harmony and improved mental and physical health.

Essentail oils are aromatic volatile liquids distilled from shrugs, flowers, trees, roots, bushes and seeds. The chemistry of essential oils is very complex; each one may consist of hundreds of different and unique chemical compounds. Moreover, essential oils are highly concentrated and far more potent than dried herbs. The distillation process is what makes the essential oils so concentrated. It often requires an entire plant or more to product a single drop of distilled essential oil.

Aromatherapy – History

Nobody knows exactly where and when the healing art of aromatherapy began. Nevertheless, it has its roots in the rites and rituals of earliest mankind. By analysis of fossilized pollens found in ancient habitation and burial sites of early humans, scientists have discovered traces of plants that have known medicinal properties. At least some of these properties must have been evident to these early people, who would have made the discovery either by accident or by observation. Early man would soon have recognized which leaves, berries, fruit or roots encouraged wounds to heal or sickness to improve. He would also have observed which plants sick animals sought out and ate. They discovered startling proof of the early use of plants by Neanderthal man in 1975 at a cave site in Iraq. Scientific excavation showed signs of human habitation for 60 000 years and the discoveries there have been some of the most significant and important finds to date.

At this site in 1975, the burial of a Neanderthal adult male was discovered. The subsequent soil analysis showed pollen evidence that the body had been placed on a bed of a type of woody horsetail plant and that it had been buried with a wreath of flowers. The plants used for the wreath are all well known today and still used for their medicinal properties. They include yarrow, groundsel, cornflower, St. Barnaby’s thistle, grape, hyacinth and hollyhock. As several of these plants are known to have wound healing and fever reducing properties, it is tempting to think that they were used for those same properties by the Neanderthal man, who, far from being a lumbering cretinous creature, had now been shown to have been a thinking, feeling being as demonstrated by the care of the burial ritual.

Evidence of the widespread use of aromatic plant substances was seen in the tomb paintings of the ancient Egyptians 5000 years ago. Plant substances were used not only for medicinal purposes, but also for perfumes and cosmetics, in preservation and preparation of food to enhance flavor and aid digestion. They were also used for their antibacterial and antiviral properties to stave off illness and epidemic. Some were even found to have contraceptive qualities.

The ancient Egyptians practiced a sophisticated level of medicine and many of the plants that they used are today recognized as beneficial in the treatment of certain diseases. Their surgeons even developed techniques for successful brain surgery.

Medieval Europe saw the use of plants in infusions, pills, potions, pomanders and nosegays, which were sniffed as protection against epidemic and pestilence. The herbs lavender, sage and rosemary were used widely to scent linen and to protect materials against moths. Herbs were strewn on the floors of dwellings to perfume rooms and repel fleas, flies and ticks. In times of plague, bonfires were lit at intervals along the streets in the belief that the smoke would act as a powerful disinfectant and would give some protection against infection. Although many uses of plants through the centuries would have been extremely effective, some were not and this type of fumigation during the times of the bubonic plague would provably have been useless.

Towards the end of the 19th Century, a French chemist, Professor Rene Gattefosse, accidentally discovered the healing power of lavender essence when he plunged his hand into a bowl of lavender oil after receiving a bad burn. The burn healed quickly, without forming a blister or leaving a scar. He then began many years of research into the healing properties of essential oils. His knowledge increased further when he treated soldiers wounded during the 1914 – 1918 war and in 1928 he gave his treatment the name “Aromatherapie”.

His work was later extended by Dr. Jean Valnet, a French physician, who used essential oils to treat cancers, tuberculosis, diabetes and other serious illnesses. He claimed many successes. Marguerite Maury followed him, a French biochemist and beautician, who further developed massage techniques and skin-care treatments using essential oils. She continued to further develop and work in the field of aromatherapy until she died in 1968 at the age of 73. Interest in aromatherapy has continued to grow and today, rightly, it has a massive following.

Aromatherapy – Benefits

Essential oils are some of the oldest and most powerful therapeutic agents known. In their pure state, essential oils are also some of the most concentrated natural extracts known, exhibiting significant and immediate antiviral, anti-inflammatory, antibacterial, hormone-balancing effects. In clinical practice, they have been shown to have a profound influence on the central nervous system, helping to reduce or eliminate pain, release muscle tension and provide strong emotional uplift.

The chemical structure of an essential oil is such that it can rapidly penetrate cell membranes, travel throughout the blood and tissues, and enhance cellular function.

Dr. Gary Young, ND, observed two fundamental facts during his 20-year history in using essential oils in his practice. First, he began to see that essential oils are very potent, in some cases more potent than prescription drugs. Second, despite their concentration and strength, unlike prescription drugs, the essential oils generated no negative side effects.

Reflexology – What Is It?

For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left. Where the organ or body part is reflected in the feet, this is called the “organ” reflex, e.g. the heart reflex.

Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day. (3)

By applying pressure on specific areas of the feet or hands, a reflexologist can stimulate corresponding organs or glands. For instance, pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain, sinuses, eyes and ears. Because internal organs like the lungs and the kidneys can not be directly massaged, reflexologists believe that the feet, hands, and ears are an appropriate alternative.

The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future.

Reflexology – Principals

By stimulating reflexes on the feet, hands and body with a type of pressure massage, the organs of the body are stimulated, thus allowing them to start unblocking and healing themselves. In addition to this, the stimulation of these reflexes allows the body to begin detoxing and eliminating poisons which have built up through bad diet, thinking and habit.

Reflexology can only be defined as a body, foot or hand massage that induces relaxation and reduces tension. This is essentially true. By inducing relaxation and reducing tension, the body is able to heal itself.

Reflexology – History

Reflexology is known to be more than four thousand years old. Paintings were discovered showing a Reflexology treatment in practice in about 2300 BC. The Chinese were known to have used the practice of Reflexology in earlier years in conjunction with Acupuncture.

There is no way of tracing the true beginnings of Reflexology, however both the Egyptians and the Chinese shared the same belief of the use of this treatment.

Reflexology, as it is known in the West today, had its origins in the study of Zone Therapy. This practice utilized the longitudinal lines of energy that run through the body starting at the feet and moving up to the brain. In the early 20th Century Dr William Fitzgerald spent time broadening his medical experience at various hospitals. At a post in an American hospital where he was head of an ear, nose and throat department, he brought to the attention of the medical world his research into the ancient Chinese healing techniques. He had discovered that by applying pressure to the feet he could bring about an increase in the functioning of other parts of the body.

By chance a Eunice Ingham, a physiotherapist at a hospital, overhead talk on Dr Fitzgerald’s findings and was immediately fascinated by his discoveries as to the benefits brought about by Zone Therapy.

In her practice at an orthopedic hospital she introduced the practice of Zone Therapy after post operative surgical procedures on her patients, noticing that it sped up the body’s natural healing and that they were able to move quicker after the operation. Eunice Ingham introduced Zone Therapy or Reflexology as we know it today.

In 1930 Eunice Ingham started a private practice as a Reflexologist. She was instrumental in writing the first book on Reflexology and was later to open a teaching school dedicated specifically to train students in the practice of Reflexology. Eunice Ingham dedicated forty years of her life to Reflexology but sadly passed away in 1952.

Reflexology – Benefits

Thousands of specific benefits have been reported from people who have received reflexology sessions. The broad range of reported benefits can be divided into several categories.

* Stress reduction, profound relaxation, for all parts of the body,
* Pain reduction and pain elimination, such as in the neck, shoulders, lower back and jaw,
* Improved circulation resulting in better oxygen and nutrient supply to all the cells of the body,
* Detoxification, improved organ and gland function,
* Feeling better, greater productivity, enriched quality of life,
* Normalization of body functions,
* Prevention by reducing accumulated stress in the body before health challenges develop,
* Safe nurturing touch.

Methodology – Combining Aromatherapy and Reflexology

When you combine the practice of Reflexology with the use of essential oils, both modalities become more effective than either used alone.

Because reflex points are basically neural pathways to various body organs and systems, the therapeutic effects of the oils are carried through the body to treat the condition and through the reflex massage, circulation to these organs and systems is stimulated, unblocking vital energy pathways. This combination of effects – the unblocking and stimulation of energy and circulation together with the healing properties of the essential oils used – serves to better promote the body’s own natural self-healing tendencies.

The ability of essential oils to act on both the mind and the body is what makes them truly unique among natural therapeutic agents. The fragrance of an essential oil can be very stimulating – both psychologically and physically. The fragrance of other essential oils may be calming and sedating, helping to overcome anxiety or hyperactivity. On a physiological level, essential oils may stimulate immune function and regenerate damaged tissue. Essential oils may also combat infectious disease by killing viruses, bacteria, and other pathogens.

Probably the two most common methods of essential oil application are cold-air diffusion and neat (undiluted) topical application.

Combining the discipline of Reflexology with the application of essential oils enhances the healing response and often produces amazing results that can not be achieved by Reflexology or Aromatherapy alone. Just 1-3 drops of an essential oil applied to a meridian or reflex point on the hand or the foot can produce results within seconds to 1-2 minutes.

A technique which uses the principals of Reflexology in the application of essential oils is a method of delivery which is exceptionally effective in delivering the benefits of essential oils throughout the body.

This method is based on a complete network of reflex points that stimulate all the internal body systems. Essential oils are applied to contact points, and energy is released through electrical impulses created by contact between the fingertips (or massage tool) and reflex points. This electrical charge follows the nerve pathways to a break or clog in the electrical circuit usually caused by toxins, damaged tissues, or loss of oxygen. As with acupressure, there are hundreds of reflex points throughout the body, encompassing the entire realm of body and mind, that are capable of releasing many kinds of tension, congestion, and imbalances.

This application combination of Aromatherapy and Reflexology uses a rolling and releasing motion to apply the essential oils to the appropriate reflex points and/or areas. Use of a percussion instrument or other reflex tools are also effective methods of stimulation application of an essential oil.

Combining the therapeutic properties of the appropriate essential oil(s), which are absorbed into the body via the skin within minutes, with the energy and body system stimulation of Reflexology massage, the practitioner can frequently expect far more dramatic results in much less time than with the use of either healing modality alone.

Results

Case History #1 – 14 year old female

Brief medical history: K was 35 week gestational baby who was born with an enlarged heart, a heart murmur and one immature lung. She was on heart/breathing monitors for the first year of her life. She had frequent bouts of pneumonia (average of once monthly) until she was 4 years old. At age 8 she was diagnosed with Cough Variant Asthma – a type of Asthma that is characterized by violent, sustained coughing due to spasms in the upper bronchial tubes. Whenever K suffered from any type of respiratory ailment – even the common cold – she would invariably end up in what physicians termed an ‘Acute Asthma Phase.”

These phases resulted in numerous trips to the emergency room and hospitalizations – intravaneous infusions of broncho-dialators, antihistamines and nebulizer treatments. She was put on the prescription medications Singulair and Advair at age 10 to attempt to prevent the frequent acute asthma phases and attacks. By age 12, K was continuing to experience at least bi-monthly attacks resulting in hospitalization.

Reflexology/Aromatherapy Treatment Begins: Treatments of reflexology began on K (at age 12), concentrating on the respiratory and lymphatic reflexes in both her feet and her hands. Also used during the reflexology treatments was an oil blend composed of the oils: Ravensara, Eucalyptus, Pine, Myrtle, Cypress and Peppermint.

The essential oil blend was also administered via direct inhalation and topical application to bronchial area on the chest.

Improvement in K’s condition was nearly immediate. After approximately six months of 3 x weekly Reflexology/Aromatherapy treatments, K showed marked improvement in breathing, stamina and overall health. She has not suffered another asthma attack severe enough to require medical intervention since the commencement of the afore-mentioned treatments. She was able to go off of her medication within 6 months of these treatments beginning and has remained off of all medication to date. She receives weekly maintenance reflexology treatment with the use of essential oils coming into play if there is any sign of respiratory illness.

During a recent bout of Croup at age 14.5, K was aggressively treated with the oil blend and a combination of manual reflexology foot stimulation and percussion foot stimulation. She was over her illness within 72 hours without having to use her rescue inhaler at all. That was a first for K in her lifetime.

Case History #2 – 40 year old female

Brief medical history: D had suffered from debilitating migraine headaches since the age of 13. Medical intervention resulted in the use of prescription drugs such as Fioronal, Ibuprofen and Hydrocodone. After experiencing a severe allergic reaction to a hydrocodone medication, D refused further prescription medication and instead relied on the practice of reflexology and over-the-counter pain medications.

The migraines included symptoms of dizziness, nausea, vomiting, sensitivity to light and considerable pain in the back of the head and forehead. Reflexology, if used early enough in the headache, could stem the pain, but didn’t completely relieve the symptoms.

Reflexology/Aromatherapy treatment begins: At age 39, D began combining the reflexology stimulation on both hand and foot reflexes corresponding to head, eyes, sinuses and digestion, with an aromatherapy essential oil blend of Peppermint, Basil, Marjoram, and Helichrysum.

This blend is also administered via direct inhalation and topical application to the temples, behind the ears and throat area.

The addition of the essential oil blend to the reflexology stimulation resulted in total abatement of the migraine symptoms within 20 minutes as well as the ability to completely prevent a full-blown migraine if the technique was used at the first sign of a headache. Weekly prophylactic reflexology treatments have proven effective with no recurrence of headaches for the past 5 months.

Case History #3 – 15 year old female

Brief medical history: J experienced difficult menstrual cycles beginning at age 12, characterized by migraine headaches, cramping and nausea. Over-the-counter medications seemed to provide no relief and frequent visits to the emergency room resulted in injections of narcotics to relieve the migraine pain.

Reflexology/Aromatherapy treatment begins: At age 13, J began a regimen of reflex stimulation to both hand and foot reflexes corresponding to the endocrine glands (with special concentration on the sex gland reflexes), the head/brain, eyes, sinus and digestive reflexes. Oil blends were rotated during treatments, one blend for the migraine symptoms and one for the cramping and other symptoms of pre-menstural tension.

The migraine blend included the oils of: Peppermint, Basil, Marjoram, Helichrysum.

This blend was also administered via direct inhalation and topical application to temples, behind ears and throat area.

The premenstrual symptom blend contained the oils: Clary Sage, Marjoram, Fennel, Sage, Jasmine.

This blend was also administered via massage into J’s abdomen during bouts of cramping.

This combination therapy has proven very effective for J and she has not had to miss school since age 13.5 due to migraine or PMS symptoms – she is now age 15.5. Weekly prophylactic reflexology treatments are given. These treatments are combined with the essential oil blends during the time period immediately before the start of her menstrual cycle each month.

Conclusion

Combining reflexology and aromatherapy speeds the healing process in the body. The aromatherapy calms, revitalizes or stimulates and the reflexology balances the energy in the body.

For a healthy body everything must function in harmony. Reflexology can be used as a tune up by reducing tension and calming the mind. By reducing tension and calming the mind we are then free to think our best thoughts, work longer hours with greater clarity especially with difficult tasks and come up with our best ideas. Reflexology and aromatherapy combined, speeds up healing as it increases blood circulation, stimulates the body and makes the client feel refreshed, vital and energized.

From the research, as well as from my own experiences as shown by the three case histories, I am confident in asserting that combining the healing modalities of Aromatherapy and Reflexology is not only more effective than either modality used alone, but in the cases I’ve worked with, it has proven more effective, without the rash of negative side effects, than allopathic treatments and medication.

To strengthen your aura you should get plenty of physical exercise, cleanse the bowels to remove toxins, and meditate. Music can be very helpful in strengthening an aura (especially Gregorian Chants for 10 min. a day). If you wish to listen to something other than the chants try classical or elemental music that you like.

Fragrance is another good way to strengthen your aura. Smudging with sage is highly recommended. Incense and essential oils can help counter disease and illness. Sage and Sweet grass should be used for cleansing and balancing and frankincense for cleansing and protection.

Quartz Crystals at least 1 inch work well to strengthen your aura. Double terminated Quartz (point out of both ends) should be carried in one’s pocket for maximum protection

Essential oils are effective air cleaners.

They actually combine with and change the air particles, Not just cover things up as artificial air sprays do. Diffuse essential oils on a regular basis and you’ll notice a huge difference.

Here’s a recipe to get you started or try one of your own.

* 6 Spruce
* 6 drops Orange
* 6 drops Lemon

Even though you might have brushed your teeth after lunch, there is still that little nagging doubt that leaves you wondering if the coffee or the cigarette enjoyed after lunch will have left their marks on your breath. Considered one of the most stigmatized problems in society, bad breath is a fear that you cannot overcome, and as you are moving toward the meeting your mind is working furiously on a solution.

Rest easy, there are several home remedies for bad breath you can use at the office.

* Check your drawer for essential oils of mint, peppermint or wintergreen. Oftentimes they are sold over the counter of convenience stores as supposedly holistic approaches to fighting off a cold, and the odds are good that you or an office mate purchased one of the little vials. A drop or two on the back and the front of your tongue will do the trick and instantly serve to freshen up your breath and mask any unpleasantness.

* Did your lunch come with a sprig of parsley or mint? Mostly used as garnishes, these herbs, when chewed, release chlorophyll. The latter is a known deodorizer and will also serve to take any sourness away from your breath. Unlike essential oils, they add very little smell to your breath at all, and so you will go into the meeting with essentially neutralized breath.

* Check the kitchen fridge. You most likely will find that fake yellow lemon used for those who drink tea and like a splash of the tart liquid to add flavor to their drinks. A tablespoon of the substance diluted with a small Dixie cup of lukewarm water makes for an emergency mouthwash and gargle. Rinse out your mouth with the substance, swish it around a bit, gargle, spit it out, and then repeat the entire process two or three times. Although only a temporary fix, it is certain to have some positive effect on your breath. Keep drinking water at the meeting to stay hydrated and surreptitiously swish around your mouth and swallow. This gets rid of the odor causing bacteria.

* If all else fails, you are certain to find salt in the office kitchen. Dissolve a tablespoon in a small cup of lukewarm water and use like the lemon gargle described above.

While you are in the meeting, stay away from coffee and instead opt for water or citrus based drinks. They will keep your breath fresh and at the same time allow you to partake in the hospitality portion of the meeting. Although these solutions are most likely not going to take away the offensive odor or a just consumed meal containing copious amounts of garlic, they will take care of some of the lesser offenders.

Although skin tags are a type of growth they are completely harmless.  This means they are not cancerous and have not been found to be calm potentially cancerous if left untreated.  Most people tend to leave them alone in the areas of the body where they are not very noticeable unless they grow to be very large.

Although researchers know that they are not potentially dangerous they also are not exactly sure what causes the skin tag.  For the most part they tend to start appearing around middle age and have several factors which seem to play a role.  The first one is chafing or irritation from skin rubbing against skin.  This can happen under the breasts of women who use in underwire bra, or in the under arm area or groin area where skin rubs against skin during the day.

Researchers have also found that during times of life when there are high levels of growth factors skin tags tend to appear.  For women this means particularly during pregnancy.  Men may find an increased number of skin tags if they use steroids for long periods of time to enhance athletic ability.  Individuals who suffer from acromegaly also known as gigantism, experience large amounts of growth hormone secondary to their disease.

Individuals who develop diabetes which is insulin resistance will find that they have an increased number of skin tags which develop over their body.  And researchers have also found that individuals who carry the human papilloma virus or wart virus, also have an increased incidence of the development of skin tags.

At other times individuals find that by using certain products they are able to increase the number of skin tags which develop.  For instance, some women find that by using eyeshadow, eyeliner or mascara they can initiate the development of skin tags around the eye area.  Other individuals find that certain brands of deodorant or specific chemical reactions will increase the number of skin tags which develop under the arm.

While these skin tags are be nine they can develop to such a size that they interfere with the daily activities of an individual or cause people distress when they happen on the face.  Thankfully treatments for skin tags is very simple, rather painless and in some instances can be done by your primary care physician without seeing a dermatologist.

We Recommend:

Our specially formulated Heal SkinTags formula is 100% pure; it has been formulated with the highest quality pure essential oils extracted from plants. It will remove all skin tags (acrochordons) with no skin irritation or scarring, including tags on the eyelids, and in the genital area.

The effectiveness of the oils in our skin tag removal formula to treat and remove skin tags is unsurpassed. It is now possible to remove these at home, including eyelid skin tags, in the genital area and anywhere else on the body using Heal SkinTags. Our Heal SkinTags formula is 100% guaranteed to work!

Carrier oils are very important to people who use any type of essential oils. Almost all essential oils are too concentrated and powerful to be used alone. If you do put straight and undiluted essential oil on your skin, you will probably notice an immediate reaction. It could be a very mild tingling of the skin, or it could burn. Carrier oils are used to extend the use of your essential oils and to make them suitable to use on your skin. Here is a closer look at some of the more popular types of carrier oils that you can purchase.

Sweet almond oil: Sweet almond oil is probably the most popular carrier oil you can use with essential oils. That is because it is relatively inexpensive and easy to find. It has a nice, light aroma that will not interfere with the essential oils that you are using. It also absorbs well into the skin without leaving an overly oily feeling. It is a general purpose carrier oil that you should be able to find at any store that carries a good selection of essential oils.

Cocoa Butter: You have probably heard of cocoa butter before, or even seen it in lotions or crmes. Cocoa butter can also be used as a carrier oil for essential oils. It has a strong almost chocolate-like smell and can be mixed to blend well and room temperature. This carrier oil is also very easy to find and will work well if you want to mix your essential oils into a good lotion for your skin.

Shea butter: Shea butter is very similar to cocoa butter. You can also use this as a carrier for your favorite essential oils and works well for crmes and lotions. Shea butter will leave an oily residue on your skin and it does not soak in as well as sweet almond oil. You will want to use this sparingly when used in a massage.

Apricot kernel: Apricot kernel is also very popular and it has a very clear appearance and almost no scent. This makes it perfect for anyone wishing to use their essential oil without the carrier oil taking center stage. Apricot kernel oil has a slight oily feel, but it will absorb into the skin very well and it will not leave an oily feeling on the skin. This is perfect for everyday use as a lotion or in a massage.

There are many other types of carrier oils that you can use besides thesesoybean, grapeseed, avocado and even vegetable oil can be used.

Recently, medical research has emerged which supports the efficacy of clay, and it is now becoming increasingly popular as a rediscovered treatment for many different health and skincare conditions.

Externally, clays are used to absorb excess oil, dirt, and toxins from the skin while simultaneously exfoliating and improving skin circulation. Some clays, such as Bentonite clay, are primarily ingested for medicinal purposes such as detoxification or mineral deficiencies.

Other clays, such as French Green clay and Rhassoul clay, are used externally for skin conditions and for cosmetic purposes. Clays come in a variety of colors such as red, green, white, gray, and can range in texture from coarse and heavy to fine and fluffy. The different colors of clays occur because of their natural mineral content.

Bentonite Clay

Bentonite clay (also known as Montmorillonite) is an edible clay from naturally occurring volcanic ash sediments, and contains over 70 trace minerals. This clay is one of the most effective and powerful healing clays used to treat both internal and external maladies. The largest and most active deposits come from Wyoming and Montana. (Mountain Rose Herbs stocks a Wyoming variety).

Bentonite clay is traditionally used as an internal supplement to assist with mineral deficiencies, and to help bind toxins making them more soluble. Externally, Bentonite is used as a clay poultice, mud pack, in the bath, and in skin care recipes. Bentonite clay has the ability to absorb toxins, impurities, heavy metals and other contaminants from the body, and is ingested to treat mineral deficiencies, anemia, stomach ulcers, diarrhea, intestinal problems, hemorrhoids, and for general organ health.

For internal use, the typical preparations and general guidelines are:

Large physical stature: Take one tablespoonful of Bentonite and add it to about eight ounces of liquid and thoroughly mix until the clay is completely combined with the water.

Medium physical stature: Take one heaping teaspoon of Bentonite and add it to about eight ounces of liquid and thoroughly mix until the clay is completely combined with the water.

Light physical stature: Take one level teaspoon of Bentonite and add it to about eight ounces of liquid and thoroughly mix until the clay is completely combined with the water.

French Green Clay

French Green Clay (Also Known as Illite Clay or Sea Clay) is very absorbent, and literally “drinks” oils, toxic substances, and impurities from your skin. Its toning action stimulates the skin by bringing fresh blood to damaged skin cells, revitalizing the complexion, and tightening pores. Mined from bedrock quarries in France, it is sun-dried, completely natural, unscented, and fragrance free.

Green clay is a bio-mineral, and contains decomposed plant matter as well as many trace minerals, such as: silica, aluminum, magnesium, calcium, iron, phosphorus, sodium, potassium, copper, zinc, selenium, cobalt, manganese, phosphorous, silicon, micro-algaes, kelp, and phyto-nutrients. Green Clay has analgesic and anti-inflammatory properties which make it beneficial for muscular pain, swelling, and arthritic or rheumatic conditions.

Cosmetically, French Green clay is revered for its ability to stimulate blood and lymph circulation, remove dead skin cells, absorb impurities and fats, and tone and strengthen connective tissues. After using French Green clay, skin feels fresh, smooth, radiant, and soft. French Green Clay is also marvelous for helping to clear problem skin areas, and is gentle enough to use weekly, or even daily on problem spots.

Fuller’s Earth Clay

Fuller’s Earth clay is a naturally occurring sedimentary clay composed mainly of alumina, silica, iron oxides, lime, and magnesia. It has been widely used as a skin-lightening agent, and it produces a lightening effect on the outer epidermal layer of the skin.

Because of its enormous drawing capabilities, Fuller’s Earth clay literally draws and absorbs oil from the skin, and is the number one choice for those with oily skin or those who are prone to acne. This clay is highly recommended to those with acne problems, blemishes, and people prone to oily skin. It is also a useful base ingredient in facial recipes for those with oily skin. Traditionally, Fuller’s Earth clay was used to remove oils from sheep wool because of its oil absorption properties. It has also been used in kitty litter, and in autobody shops to help absorb and remove grease and oil spills.

Rhassoul clay

Rhassoul clay is a truly exquisite Spa quality clay from ancient deposits unearthed from the fertile Atlas mountains of Morocco where it has been used for over 1400 years as a skin conditioner, soap, and shampoo. This clay has a long history, and was used in ancient Rome and Egypt by those of nobility. Rhassoul is a mineral rich, reddish/brown clay that blends extremely well with water making its application to the face and skin a smooth and delightful experience.

Today, upscale spas and resorts across the globe utilize the toning and enriching benefits offered by Rhassoul clay. It is very high in trace minerals such as silica, magnesium, iron, calcium, potassium and sodium, making it truly one of the finest treasures for pampering your skin. Because of the high mineral content, astringent properties, and absorption properties, Rhassoul clay is a wonderful and effective clay for cleansing, detoxification, and for general skin care treatments.

In clinical tests, Rhassoul has been shown to be effective on skin elasticity, clogged pores, removes dead skin layers, removed surface oil from skin, improves skin clarity and appearance, and reduces flakiness and dryness of both the scalp and skin. Try using Rhassoul clay in soap recipes, facial masks, body wraps, clay packs, shampoos, and conditioners for a luxurious and decadent experience.

White Cosmetic clay

White Cosmetic clay (also known as Kaolin clay) is one of the most versatile clays, and is also the mildest of all cosmetic clays. It is commonly found in skincare preparations and cosmetics because of its gentle nature, mineral content, absorbent properties, and ability to ‘fix’ scents. White clay is made up of fine clay particles, and has a lightweight fluffy consistency. This clay is more widely used than any other cosmetic clay, and is frequently found in powders, body packs, skin care products, deodorants, soaps, scrubs, poultices, cosmetics, facial masks, and toiletries. This clay will gently draw impurities from the skin without removing natural oils while simultaneously exfoliating, cleansing, and stimulating circulation. White clay is suitable for all skin types, whether it be oily, blemish prone, normal, sensitive, dry, or mature skin.

General Use Instructions

Baths: Add 2-3 ounces of clay to your bath water, and thoroughly mix in. Soak and enjoy. Feel free to add essential oils or an herbal infusion to enrich the experience.

Body Packs: Add one part clay to three parts water or until the desired consistency is reached. Mix thoroughly to an even paste, and then apply to skin area.

Face Mask: Mix a small amount with water until a smooth paste is obtained. Apply a thin layer of the paste to your face. Leave for 10 – 15 minutes or until dried before rinsing with warm water. If you have dry or sensitive skin, you may rinse the treatment off after 5 minutes, before it is completely dried. All skin types may use an herbal infusion or flower waters instead of water to increase the healing action, or may add a small amount of essential oil to the clay mixture. In addition, those with normal-dry skin may use honey, yogurt, cream, milk, or vegetable glycerin instead of water, or can add pureed avocado, cucumber, or a few drops of a carrier oil (such as Jojoba oil) to the mixture.

Those with oily skin may add Witch Hazel extract, vinegar, lemon juice, or an egg white to the clay mixture. Those with acne prone skin can add vinegar or lemon juice to the mixture, and 1-2 drops of Tea Tree or Lavender essential oil.

First Aid: Mix a small amount of clay with water, aloe vera gel, or flower water, and stir until a smooth paste is achieved. Apply directly to cuts, minor burns, stings, bites, or rashes.

Poultice: Add one part clay to three parts water or until you reach desired consistency, mix thoroughly to an even paste. Spread paste onto a piece of gauze and apply directly to the affected area, securing with a bandage. Leave in place for up to 2 hours but do not allow the paste to dry. Discard the poultice and re-apply a fresh one if needed.

One treatment option is an endovenous ablation. The goal of the procedure is to shut down the vein using targeted heat energy. The heat can be created with a laser, also known as an endovenous laser ablation or with radio frequency is, known as a radiofrequency ablation. Both of these use the latest technologies and are a better option than vein stripping which was used for decades.

The vein stripping procedure often was painful and was invasive. Both ablation procedures, using either laser or radio frequency, are minimally invasive and highly effective. They can be performed in the office setting with just local anesthetic. For a variety of different medical reasons only one large vein should be treated at a time using laser ablation. If you have more than one vein that must be addressed it is the best be done two to three weeks apart at different sessions.

These ablation therapies can be done within less than an hour and performed in the doctors office. Most physicians report a success rate of 98% or greater and individuals often report an immediate relief of their symptoms. Because it is minimally invasive it also requires no general anesthesia or hospitalization and most people are able to return to their normal activities immediately. Another advantage to endovenous laser ablation is that there are also no scars left, as opposed to vein stripping which left large scar tissue over the legs.

People will undergo this procedure may find that they have some pain and tenderness as well is some slight bruising at the point of entry of the catheter. The chance of subdermal bruising and burst capillaries are negligible. However, since there is a slight break in the skin where the catheter is inserted, there is also a slight chance of infection.

Although the procedure is usually not prescribed for cosmetic reasons alone, because insurance companies will not cover it, it is more commonly used to help alleviate symptoms such as aching pain, swelling, skin irritation or sores, discoloration and venous inflammation (phlebitis).

During the procedure, if the laser is used, the patient is asked to wear protective glasses. The area of the leg will be cleaned, shaved and numbed. The patient feels a slight pressure when the catheter is inserted but shouldn’t feel more pain. After the procedure the patient must wear a compression stocking to reducing bruising, tenderness and minimize the possibility that blood clots will form.

The process works when a laser or radio frequency is inserted through the length of the vein. The machine generates heat and burns the interior of the vein as it is retracted. This causes the vein to scar, tighten and shrink until it is invisible through the skin. And, although the valves continue to be non-functional the vein no longer swells and pain disappears.

There are several different options for treatment for varicose veins. So, before making a choice do your research and determine which procedure will work best in your lifestyle, with your overall health concerns and your willingness to do follow-up care. Only you and your physician can determine what will work best for you.

Heal VaricoseVeins is specially formulated with 100% natural essential oils, extracted from plants. All of our essentials oils are produced from the best possible source. The formula is designed specifically for pregnant and nursing mothers and is gentle, free from pesticides, herbicides, or chemical fertilizers and is completely organic. Heal VaricoseVeins is formulated to reduce unsightly varicose or spider veins anywhere on the body, as well as relieve the symptoms associated with the condition.

Aromatherapy is a great way to relieve any pain associated with menopause. There are many essential oils that are wonderful for creating a feeling of calm and relaxation, which is a great help if you’re suffering from cramps or stomach problems.

There are also aromatherapy fragrances that are specifically suited for helping your body feel at peace. Using these particular oils will help you to feel more relaxed and comfortable, as well as helping to reduce the pain and stress often experienced with menopause.

Many women also find that depression gets hold of them when they start to go through menopause. It helps to know that certain aromatherapy oils do a great job revitalizing your body, as well as give you a burst of energy and strength. This really helps to reduce the effects of pain, fatigue and depression that many women associate with menopause.

There are some essential oils that simply have a positive effect on the mind and body, working through the sense of smell. There are many physical symptoms that come with menopause, and these essential oils help to reduce these. Some possible menopause symptoms include:

* Cramps
* Bloating
* Hot flushes
* Night sweats
* Restlessness
* Weight problems

By spending some time learning about aromatherapy and what the various essential oils do, you can choose a combination best suited to alleviating your menopause symptoms, or simply to give yourself a positive boost. There’s no need to worry about side effects or other problems with essential oils. You can simply give your body the rejuvenating oils it needs, and so rest easier and be more at peace.

Aromatherapy is becoming more and more widespread, as women find out the beneficial effects it can produce during menopause. It’s not just a physical change; aromatherapy results in a positive emotional change as well. Menopause can be seen as the end of one phase of life, and it can be difficult to let go and realize that you’ll never get that part of your life back again. So it’s important to do whatever you need to do to get through this stage of your life with the minimal amount of disruption and discomfort.

About the author

For more ways to allevaite menopause with aromatherapy please visit http://www.aromatherapy-benefits.info/Aromatherapy-Massage-Uses.html where you will find valuable information and resources on aromatherapy massage uses, aromatherapy garden uses, aromatherapy cooking uses, aromatherapy benefits and aromatherapy bath uses that will help enhance your life by relieving stress and providing a calming effect.

Vegetable oils are the most familiar carrier oils used in aromatherapy as they have many interesting properties & benefits. Store away from heat & strong light sources. (May be refrigerated to extend shelf life). External use only.

Sweet
Almond ~ Prunus dulcis ~ amygdalus var. dulcis
The earliest use of almond oil dates back to the Romans who used it
extensively in skincare preparations. Sweet Almond is a well tolerated,
light, nonintrusive base oil for massage with a faint or no fragrance.

• Protects,
  nourishes & pampers the skin.
• Ideal
  for chapped or irritated skin.
• Has
  excellent penetrating properties.
• Beneficial
  regardless of skin type or age.
• Particularly
  good for dry, sensitive skin.

Apricot
Kernel ~ Prunus armeniaca
A wonderful light texture making it very easily absorbed by the skin. Especially
suitable for facial massage blends. Good for the treatment of mature, dry, sensitive
or inflamed skins.

Avocado
Oil (Refined) ~ Persea americana
Contains 64% oleic, 19% palmitic, 14% linoleic, 3% palmitoleic & 1% linolenic
acids. Contains also vitamins A, B1-B2, D, E. Reputed to be rapidly absorbed
into the skin, although in practice this depends on the skin type. Used in nourishing
products for dry and dehydrated skin. Can be very useful on people with highly
absorbent skin.

Calophyllum
~ Organic not certified
Botanical Name: Calophyllum inophyllum
Country of Origin: Madagascar
Method of Extraction: Cold Pressed
Plant part used: the fruits/seeds (berries) from the shrub Calophyllum,
also known as Tamanu Oil, is thick, viscous and dark grey-green to black in
color. History:

A traditional medicine in the South Pacific where it is used for its analgesic
and anti inflammatory properties. The fruits are expressed to yield a pasty
mass rich in triacylglycerols. The paste itself is used in several countries
as a healing and analgesic agent in the treatment of burns. Therapeutic
properties ~ external uses only:
* may be helpful with various problem of the hair & scalp.
* excema and psoriasis
* maybe be effective for shingles (especially when used with Ravansara)
* claimed to have anti inflammatory and pain relieving properties, which may
be helpful in cases of sciatica and rheumatism. Caution:

Use with caution on sensitive skin as it may be an irritant. Use as a base oil
or as an 10% additive to your blends. (as it is a rubefacient) Ref:
Carrier Oil for Aromatherapy & Massage by Len Price

Camelina
sativa – Gold of Pleasure
Refined, cold pressed, is a clear, bright yellow oil with a light pleasant odor.
Camelina Oil, also called “Gold of Pleasure Oil,” is obtained from the seed
of the cruciferous annual plant Camelina sativa. The plant is also called “false
flax” as it was often found growing wild in the flax fields. It is particularly
valuable as a rich source of polyunsaturated fatty acids (PUFA’s). Camelina
Oil is a remarkable oil, as it has a high content of PUFA’s of both the omega-6
& omega-3 families. As a matter of fact it is one of the richest sources
of omega-3 fatty acids with a 40% alpha-linolenic acids, eicosapentaenoic and
docosahexaenoic acid. The essential fatty acids have a very clear effect on
the skin & act as “anti-aging” agents, by enhancing the barrier function
of the epidermis, reducing the trans-epidermal water loss and improving elasticity
of the skin. Camelina
Oil can be used as an emollient to soften the skin, protect it against the influences
of the weather & improve elasticity.

Evening
Primrose ~ Oenothera biennis
Method – Cold Pressed
Plant part – seeds
Evening
Primrose is a tall, spiky plant that would burst into bloom only in
the early evening and would soon die, which is where it gets its name.�
This would lead to the formation of pods containing tiny seeds (similar
in size to mustard seed) from which the oil is obtained.� It can grow
almost anywhere.
North
American Indian medicine men were the first to recognize its potential
as a healing agent and used to brew the seed pods to make an infusion
for healing wounds.
This
oil is highly unsaturated, however, rich in fatty acids. Especially,
high levels of gamma-linoleic acid (GLA), a substance much like the
body’s own chemical metabolism regulator.
Fatty
Acid Composition:
Palmitic
……………………………….6.2%

Stearic …………………………………..1.8%
Oleic …………………………………….6.7%
Linoleic …………………………………73.8%
Gamma Linolenic …………………………..10.2%
Other Fatty Acids ………………………….1.3%
Usage:

Evening Primrose has been found to be effective for the treatment of:

*
useful for dry scaly skin,
* dandruff conditions,
* helpful for eczema,
* beneficial for those with psoriasis,
* dry or prematurely aged skin,

* PMS
* rheumatoid arthritis.
* accelerates wound healing
It
is very fine & readily absorbed into the superficial layers of the
skin. Use in a 10% dilution with another carrier oil. Also, an excellent
massage oil, mixed with lavender for treating anxious children.
Recommend
to refrigerate to extend shelf life.
Ref:

Carrier Oils for AT & Massage by Len Price
The Complete Guide to AT by Salvatore Battaglia

Fractionated
Coconut Oil
A favorite of massage therapists. Can be used as 100% of the blend. For a richer
blend, mix with jojoba or almond. Absorbs readily into the skin. Ideal for facial
massage due to its non greasy nature. Mixed with essential oils for treating
bed sores and other ulcers have achieved encouraging results. Fractionated Coconut
is chemically clean & contains few contaminants likely to interfere with
healing. Is odorless & does not go rancid making it suitable for blending
essential oils for bath, skin & massage products. Long shelf life.

Grapeseed
Oil ~ Vitus vinifera
Has a very fine texture & quickly penetrates the skin. It possesses no odor
& is used in massage oil blends & facials oils.

Hazelnut
- Corylus avellana
Hazelnut oil is made from the kernel. It is rich in vitamins, minerals &
proteins. Easily absorbed, it lubricates & nourishes all types of skin.
It tones & tightens the skin and helps to maintain firmness & elasticity.
It also helps strengthen capillaries. Add hazelnut oil to facial oils due to
its skin nourishing & softening qualities and to encourage cell regeneration.

Jojoba
Oil ~ Simmondsia chinensis
Unique because this oil is not composed of fat but liquid wax. Ideal for use
in cosmetics due to its molecular stability & its natural moisturizing &
healing properties. No rancidity level. Suitable for all skin types. Beneficial
in the treatment of certain dry scalp & skin. Perfect media for creating
your own signature Scent!

Kukui
Nut Oil – Aleurites moluccana
Kukui Nut Oil is derived from the fruit of the Kukui Nut tree, the official
tree of the state of Hawaii. This oil is high in linoleic & linolenic acids
around 42%, olec acid 20% which are essential fatty acids vital for the metabolism
of healthy skin. It is a clear oil, high in polyunsaturates. Has a reputation
of being excellent for the treatment of superficial burns, chapped skin and
some minor skin diseases. Suitable for all skin types and is soothing to dry
skin.

Macadamia
Nut Oil – Macadamia integrifolia, or Macadamia ternifolia
Family: Proteaceae
Method of Extraction: Cold Pressed
Contains:
This oil is made up of triacylglycerols that contain monounsaturated
fatty acid units (80%) and has good resistance to rancidity.
Macadamia
oil is particularly unusual in having a high percentage of Palmitoleic
acid units not commonly found in other carrier oils.
A
typical fatty acid profile of Macadamia:
Myristic
……………………………………0.6 -1.6

Palmitic ……………………………………7.0 -11.0
Palmitoleic ………………………………18.0 – 25.0
Stearic ……………………………………..2.0 – 4.0
Oleic ………………………………………55.0 – 62.0
Linoleic ……………………………………..1.0 – 4.0
External
Uses:

It is a highly nourishing and emollient oil recommended for dry and
mature skin. Due to the high Palmitoleic acid, which is also found in
sebum, Macadamia oil has often been recommended for older skin which
starts to dry as the sebum production diminishes.
This
oil makes a pleasant massage oil with good keeping properties as it
has a long shelf life. It is also a skin lubricant and is easily absorbed
by the skin.
It
has been describing as the ‘vanishing’ oil. The high levels of Palmitoloeic
acid units found in Macadamia oil are not found in any other known plant
oil.
Cosmetic
use:
Used in products that afford protection from the aging effects of the
sun. In hair care it is utilized in brilliantine’s and hot oil conditioning
treatments.
Ref:
Salvatore Battaglia: The Complete Guide to Aromatherapy
Len Price: Carrier Oil for Aromatherapy & Massage”

Rosehip
Seed Oil ~ ORGANIC ~ Rosa mosqueta-rubirosa – Expressed from
the seeds
Researchers in Chile have found a natural oil that provides beneficial
effects to the skin.
It
is the oil extreacted from the seeds of the rose bush that grows wild
in the south of Chile, a cool and very rainy mountain region. The oil
pressed off the Rosehip seed contains an amazing 77% fatty acids (linoleic
and linolenic).
Fatty
acids have a very important functions in the regeneration of skin cells
and repair of damaged tissues. Over the years, RoseHip Oil has been
shown to retard the signs of premature ageing and provide excellent
results in the treatment of burns, scars and unsightly spots on skin.

If
applied consistently during two or three months RoseHip was found to:

• reduce
  wrinkles and signs of premature ageing.
• help
  counter the drying effects of the sun which are usually first noticed
  in fine wrinkles or ‘crows feet’ around the eyes and mouth.
• attenuate
  scars (surgical and accidental) and improves the color of same.
• also,
  avoids the formation of the keloid type of scar (lump) which may appear
  after a surgical procedures.
• provide
  excellent results in treatment of skin that has been burnt or exposed
  to radiotherapy.

Rosehip Oil
is massaged into the affected area with fingertips until completely absorbed.

Sesame
Seed Oil ~ Sesamum indicum
High in Vitamin E, B complex vitamins, minerals: calcium, magnesium
& phosphorus. Ideal for skin care as a natural moisturizer. Suitable
for all skin types. A comparatively stable oil, does not turn rancid
on contact with air. Has a distinct oily, nutty odor.

Amongst the array of honey products, have you tried Eucalyptus honey before? Besides its very distinct taste and odor, what makes it so special is its host of health benefits. Eucalyptus is one of the plants that is commonly applied together with honey as a home remedy due to its medicinal healing properties of the compound eucalyptol present in it.

Eucalyptus essential oil obtained from fresh leaves of the tall evergreen eucalyptus tree has and is used in a variety of over the counter drugs including rubs, inhalers, liniments, rash creams, and mouthwashes. The eucalyptus tree, also known as fever tree, blue gum tree or stringy bark tree, has the botanical name Eucalyptus Globulus.

It is native to Australia but was introduced to other parts of the world including India, Europe and South Africa a few centuries ago. Though many countries do produce eucalyptus oil, Australia is still the worlds prime supplier of eucalyptus oil. The health benefits of the colorless eucalyptus oil which is extracted from the fresh eucalyptus leaves, branch tips, and dried leaves, remind me of honey properties — anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulating.

In fact I first started reading up Eucalyptus honey when a salesman tried to sell his bottles of Eucalyptus honey at a flea market and taught me how to use it as an expectorant for mild coughs and colds. Eucalyptus essential oil is typically a volatile oil and its primary active constituent euclyptols numerous health benefits have attracted the world to explore its usage as a conventional medicine as well as an aromatherapy oil.

You probably also noticed that eucalyptus oil in aromatherapy is becoming increasingly popular as it blends so perfectly well with many other essential oils including thyme essential oil, rosemary essential oil, marjoram essential oil, lavender essential oil, cedarwood essential oil, and frankincense essential oil. As an ingredient in over-the-counter drugs, Eucalyptus oil is sold and promoted over-the-counter for it is used for temporary relief of minor aches and pains of muscles and for temporary relief of nasal congestion and coughs associated with a cold.

Eucalyptus oil has been compared to menthol because it acts on receptors in the nasal mucosa, which help to alleviate nasal congestion. For eucalyptus to provide an effective expectorant and antiseptic action, the volatile oil has to contain at least 70% eucalyptol. It has been reported that one of the first medicinal uses of Eucalyptus was by the Australian aborigines, who not only extracted valuable water from its roots, but used its leaves to relieve fevers.

Besides being a good remedy for respiratory problems, Eucalyptus honey is a good antiseptic owing to its germicidal properties. On its exposure to air, ozone is formed which is a well-known antiseptic. Hence Eucalyptus honey is used for healing wounds, ulcers, burns, cuts, abrasions and sores. It is also effective on insect bites and stings. It is often recommended to patients suffering from rheumatism, lumbago, sprained ligaments and tendons, stiff muscles, aches, fibrosis and even nerve pain.

The analgesic and anti inflammatory Eucalyptus honey is massaged on the skin surface in circular motion to help relieve muscle and joint pains. Another important reason why people add eucalyptus oil to baths, spas and saunas is that it provides a cooling and refreshing effect. Eucalyptus oil stimulates and is effective in removing exhaustion and mental sluggishness and rejuvenates those who are suffering from stress and mental disorders.

Eucalyptus essential oil has applications in skin care products, soaps, detergents and household cleaners, is well often applied topically to treat skin infections, and is used as a prime ingredient in many mouthwashes and toothpastes as it is very effective against cavities, dental plaques, gingivitis and other dental infections due to its germicidal and antiseptic properties.

The antiseptic and deodorant nature of eucalyptus oil makes it a perfect room freshener for hospitals and sickbed atmosphere. It also kills bacteria and germs in the air and hence keeps the room environment clean. However, one should take care while using eucalyptus oil.

If taken in large quantities, eucalyptus oil is toxic. Life-threatening poisonings have been reported from overdoses of eucalyptus oil. Symptoms of overdose or toxicity include nausea, vomiting, and diarrhea, central nervous system depression, a drop in blood pressure, circulation problems, collapse, and coma.

Only a few drops of Eucalyptus oil are enough to cause life-threatening poisoning in some children. Eucalyptus supplementation is not advisable for children, older or chronically ill people, pregnant women or women who are breastfeeding. Insulin-dependent diabetics should carefully monitor blood sugar since eucalyptus may affect blood sugar levels. Eucalyptus may affect the metabolism and clearance of drugs; hence anyone under medication treatment should avoid the use of eucalyptus.

Source: R. Tan is the owner of the website benefits-of-honey.com which is a rich honey resource community specially built for all the honey lovers and fans in this world. She has packed this website with a wide range of quality contents on honey based on her knowledge and experience with honey, so as to promote its invaluable benefits which she believes could bring many positive spin-offs in everyone’s daily life.

What You Will Need:

* 3 Cups Powdered Milk
* 1/4 Cup Oatmeal (ground into powder)
* 1/3 Cup Almond Meal (ground into powder)
* 1/3 Cup Baking Soda
* 1/3 Detoxifying and Uplifting Aromatic Blend:
*10 drops lemongrass essential oil
* 9 drops grapefruit essential oil
* 7 drops geranium essential oil

Prepare your Detoxifying and Uplifting Aromatic Blend by pouring your essential oils into a 10-ml bottle and then adding an organic vegetable oil to fill.

* Combine all the ingredients and mix well.
* Store in an air tight container until ready to use.
* Scoop 1/3 of the mix into a muslin bag or even a facecloth.
* Tie closed securely with ribbon or a rubber band.
* Attach the bag to the faucet, allowing the warm water to run over the bag. Add 1/3 of the aromatic blend to your warm bath water and indulge! Soak for at least 15 minutes, deeply breathing in the delightful floral citrus fragrance.

Yield 3 baths.

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The history of aromatherapy may even stretch back further than what we commonly know. It seems that during the Neolithic period (prior to 4000 B.C.), the Eastern people and some of the European people had discovered how to express oils from aromatic plants by pressing them. During this period of time, nomadic life was being discarded and people started to settle in one area and cultivate the land; they also started to build sacred monuments. The associations of the healing properties of plants and evil spirits that caused illness became linked with early religious beliefs, because the earliest healers became associated with a whole structure of religious belief in a community. Many were priests, who acted as instruments to the gods by receiving their powers of healing through them. Because ancient societies had no comprehensible explanations of how plants healed, associations were made with the supernatural and religion, and those attitudes have now been incorporated into modern attitudes towards Herbalism and aromatherapy.

In Egypt

The Ebers Papyrus, the world’s oldest surviving text (2000 B.C.), was a list of medicinal prescriptions in use after about 1800 B.C. This papyrus demonstrated the central role of the gods in Egyptian medicine and Egyptian society. Osiris was the god of vegetation; Isis had the power to renew life and transmitted the secrets of healing to mankind. Egyptians prayed to Isis for deliverance from disease. The god Thoth was responsible for formulating each healing prescription. Thoth’s representation is still the symbol of a physician today: in his left hand he holds the symbol of life and in his right a staff around which a serpent is coiling itself. Thoth, the god of knowledge, created medicine.

Egyptian herbalists carried both a basket containing herbal medicines and a magician’s staff. Before a treatment began, the herbalist would cast out the demons which possessed the patient.

The Egyptians also had braziers burning incense on street corners during public festivals.

The Egyptians knew how to extract oil by means of distillation. Most of the oils were produced by infusion of the plant in fatty oil which was then boiled. The perfume would then evaporate and become fixed in the fat. Wall carvings at the temple of Edfu, show a substance being taken from flowers.

In Greece

The Greeks believed also that the gods were the first herbalists and physicians. They believed the gods taught the art of healing to mankind.

The god Aesculapius was the greatest of them all – the son of Apollo and Coronis. He was slain by Zeus out of jealousy of Aesculapius’ success at healing the sick and raising the dead.

Aesculapius’ daughter was Hygieia, the goddess of health, and also where the word hygiene was derived. His other daughter was Panacea, whose name means ‘cure all’. They both helped Aesculapius to treat disease.

Hippocrates, known as the father of medicine (460-377 B.C.), was the first person to establish and set down a scientific system of medicine. The Hippocratic Oath is named after Hippocrates, and – until recently – all Doctors had to swear the Hippocratic Oath before they could practise. Its opening words were “I swear by Apollo, the Physician, by Aesculapius, by Hygieia and Panacea and by all the Gods and Goddesses that to the best of my power and judgement…” demonstrating the link between early beliefs of medical scientists and modern medical practise.

The early Greeks considered illness to be a divine curse and they prayed to the god Apollo, the god of medicine, for recovery.

The ancient Greeks attributed sweet smells to divine origin.

From Science to Folklore

After the fall of the Roman Empire, scientific research and writing of healing plants stopped. Monks became responsible for healing and caring for the sick as part of their duty as Christians. The Monasteries preserved knowledge by the scribe’s copying manuscripts by hand. The monks seemed to be keeping literature of herbal and medical practise alive; however, the knowledge was not shared with the masses. So, folklore became influential, and ritual and magick were turned to once again.

While in the west, the knowledge of healing plants was being suppressed, an Arabian alchemist by the name of Avicenna (10th century AD) was doing some important work in discovering and recording knowledge in regards to medicinal plants. Avicenna is credited as being the first person to discover the method of distillation, a process commonly used to extract the essential oil from aromatic plants. Essential oil of rose is thought to be the first oil ever extracted.

In the remainder of this article we will explore the history, myths and legends associated with the aromatic plants from which we obtain our beloved essential oils.

Basil / Ocimum basillicum

Basil originates from India. Its name is short for the Greek words basilikon pluton, which means ‘kingly herb’ or the Greek word basilicon, meaning ‘royal remedy’. The word ocimum is derived from a Greek word meaning ‘I feel’. It came to Europe via the Middle East, and the Egyptians passed on their knowledge of basil to the Europeans. It is also known as: Sweet basil, Common basil, Our herb, Witches herb, Albahaca, American Dittany, St Joseph’s Wort and Herb of Kings.

In India the Hindus believe that the Hindu Gods, Krishna and Vishnu gave basil (tulsi) its protective and inspirational properties. For this reason, many Hindus hold basil to be a sacred plant and it is often grown in the gardens of the devout. Basil is also sacred to the Brahman religion and worn to bring both spiritual and physical protection. Basil has been used in Chinese medicine for centuries.

We know that basil was known to the ancient Egyptians: a sprig of basil was found during the excavation of a rubbish dump in the city of Memphis, dating back to the days of the Ptolemies or the Late Period.

In Europe, basil is a symbol of fertility, and in Italy it is known as a symbol of love because the leaves resemble hearts. Italian women would wear basil to charm and bewitch a man of their desire. Basil would also be added to food when it was thought that Venus’ enticing powers of love were failing to provide the desired results. In Crete, however, the herb is associated with evil and death. Medieval Europeans used basil to help relieve the pain of childbirth.

In Africa, the speakers of the Fang Tribe chew basil leaves to provide them with inspiration and assurance. Basil is one of the sacred herbs used in the Sabbat of Candlemas.

Black Pepper / Piper nigrum

The pepper plant is native to Malabar Coast of India. It is also known as ‘Piper’. Black pepper is one of the oldest known spices; the first recorded medicinal use of black pepper came from the seventh-century Tang Dynasty in China.

The Romans used black pepper as food flavouring, and it was massaged into Roman warriors before a battle to provide strength and stamina. It was also used to provide the same qualities to a man’s performance in the bedroom. Black pepper was also added into bath water during bathing rituals in Rome, especially before a hedonistic night of pleasure.

Black pepper is a reputed aphrodisiac, and references to its use as an aphrodisiac have been made throughout history. The use of black pepper in sexual matters was recorded in ancient Arabic sex manuals, referring to its erotic properties.

When Rome fell to the barbarians, the barbarians demanded horses, money and 300 pounds of black pepper. Black pepper was such a highly regarded luxury, the sea route to India and the Spice Islands were opened because of its high demand. At one point in time, wars were fought over black pepper, and it was traded ounce for ounce with gold. It was used to pay taxes and levies, rents and dowries. One pound of black pepper could buy a serf his freedom.

Chamomile / Chamaemelum nobilis / Anthemis nobilis

Chamomile is one of the oldest known medicinal herbs. There are two types of chamomile grown and used: German Chamomile (Matricaria chamomilla) and Roman Chamomile (Anthemis nobilis). The name chamomile is derived from the Greek word khamaimelon, which means ‘earth apple’, or ‘ground apple’ due to the fresh herb’s scent being reminiscent of apples. The genus name, Matricaria, given to the German chamomile species means ‘matrix’ (womb), and it was this aspect for which the herb was used by the ancients: as a woman’s herb for relieving female conditions and aiding childbirth. Chamomile is also known as: Blood of Hestia, Chamomile from the Loins, Manzanilla, Camomyle, Maythen, Whig Plant, Melanthelaion, and Camomile.

The Egyptians used chamomile as a cure for a condition called ‘agu’, which is a form of malaria. The Egyptians dedicated chamomile to their sun gods since the flower reminded them of the sun. It was associated with the god Ra for its healing powers.

When the body of King Ramesses II was displayed in Paris, permission was obtained to take skin tissue for analysis. One of the findings was that the body and abdominal cavity of the king had been anointed with chamomile oil. It is believed that the chamomile oil was used in the mummification process of the King for its insect repelling qualities.

The Romans also dedicated chamomile to their gods. Chamomile was also used by India’s ancient Ayurvedic physicians. The Vikings added chamomile to hair shampoos to aid the lightening of blond hair.

Chamomile was taken to the Americas by the Pilgrim Fathers of both British and German descent. The herb is so popular to the Germans that they have given it the exaggerated label of alles zutraut, meaning ‘capable of anything’.

Chamomile was used by the ancient Egyptians and the Moors, and it was one of the Saxons’ nine sacred herbs, which they called ‘maythen’.

Cedarwood / Cedrus Atlantica / Juniperus virginiana

Cedar comes from the Semitic word signifying ‘power’ or ‘strength’. Cedarwood is also known as ‘the tree of life or the ‘tree of the gods’, and is a renowned symbol of faith and strength. Cedarwood has been revered for its meditative and relaxing qualities since ancient times. Cedarwood’s ceremonial use has been recorded as far as 2000 years ago.

Cedarwood was sacred incense to the ancients, and the wood was used to build palaces and temples. Cedarwood was used to build the Temple of Solomon in Jerusalem. Cedarwood is mentioned several times in the Bible in relation to fertility. Incense of cedarwood is used in religious ceremonies.

A clay tablet from 1800 B.C. Babylon mentions the trade of cedarwood essential oil. Cedarwood was used by the Egyptians for its preservative properties in the mummification process and cosmetics. The Egyptians believed that cedarwood extended the life. A Byzantine legend is of cedarwood being one of the three symbolic trees that grow at the gates of the ‘symbolic garden’, alongside the cypress and the pine, all said to teach us moderation.

Cypress / Cupressus sempervirens

A native to the Mediterranean, the cypress tree has been in existence since the Pliocene (Tertiary) era. Cupressus sempervirens is Cypress’ botanical name. The word sempervirens means ‘ever lasting’. Cypress has long been associated with death, and is also known as the ‘Tree of Death’. The Cypress tree represents the sacred flame of life, the unchangeable, eternal essence. It is associated with the immortality of the soul. Cypress trees are planted in cemeteries throughout the Mediterranean, they are the companions to the survivors of the dead, hovering over existence and death and remaining the last loyal companions of the dead.

The Egyptians associated cypress with death, and also connected cypress to the Egyptian beliefs of the afterlife. They also used cypress for its preservative properties, and in mummification and ascensions processes.

The cypress tree was sacred to the Roman God Pluto, the ruler of the underworld. In Rome, it is also said that Cupid, the god of love, shot arrows made of cypress. The Greek god Jupiter had a sceptre made from cypress. The Greek god Aesculapius’ temple was said to be encircled with cypress trees. A Byzantine legend is of cypress being one of the three symbolic trees that grow at the gates of the ‘symbolic garden’, alongside the cedarwood tree and the pine, all said to teach us moderation. The Tibetans use cypress as a purification incense. In Shintoism, the priests sceptre, called a shaku, was made from cypress wood.

Cypress was mentioned in an Assyrian text that is over 3,500 years old.

Frankincense / Boswellia carteri

Frankincense is also known as Olibanum, which was its original name before it was renamed Frankincense in the 10th century. The name Olibanum derives from ‘oil of Lebanon’ as frankincense is native to the Middle East. The name Frankincense was derived from a mediaeval French word meaning ‘luxuriant incense’. Frankincense‘ s earliest known use was dated back over 5000 years ago, as incense. Its fragrance is thought to ascend and perfume the heavens.

Frankincense was highly prized by the ancients, and was the substance most likely to be burned as holy incense. It has been used since antiquity in India, the Middle East, Africa, and China and in the West by the Catholic Church as an incense and ceremonial oil. The Egyptians used frankincense in their temple ceremonies and rituals, as kohl for their eyes and as a rejuvenator of the skin. Frankincense was found in the tomb of Tutankhamen, an ancient Egyptian King.

Jasmine / Jasminum officinale

Jasmine is native to the Himalayas and Asia. Jasmine is considered to be a sacred flower to the peoples of these areas. The Hindus strung jasmine flowers together to form garlands and presented then to their most honoured guests. Jasmine is the sacred flower of the Hindu love god, Kama. A fragrant emblem of love, jasmine flowers are often entwined into bridal flowers at Indian weddings. This custom is said to promise the bridle couple a deep and lasting affection for eternity. In India, Jasmine is known as ‘moonlight of the grove’ due to its ghostly pale flowers. It is also known by the names of Jessamine, Yasmin and the King of Flowers. Jasmine oil is known as ‘the King of oils’.

An ancient Indian myth of a princess who fell in love with the sun god Surya-Deva attempts to explain why the jasmine flower will only open its petals at night. According to the myth, the sun god rejected the princess’ love and she was so heartbroken that she killed herself. Her ashes were scattered to the ground, and from the ashes the beautiful jasmine grew. Since the sun god was responsible for her death, the jasmine flower would only open and release her perfume at night.

Throughout history, jasmine has been revered for its aphrodisiac qualities, and known as a plant of love with a great influence on both males and females.

Juniper / Juniperus communis

Juniper has been since antiquity as an incense to protect against evil spirits, and as a spiritual and bodily protector. Juniper is known as the ‘oil of protection’. It is also known as: Wachholder, Enebro, Ginepro, Genevrier and Gemeiner.

The Egyptians used Juniper as part of the embalming process and as a cosmetic additive to keep the skin soft and supple. Juniper berries were used by the Egyptians to prevent flatulence and treat indigestion. Internal and external use of Juniper is mentioned often in the ancient Egyptian medical texts. The ancient Egyptians knew juniper as ‘kedria’.

Hippocrates used juniper to protect Athens against an epidemic (small pox, cholera or leprosy), placing burning juniper in the streets, homes and squares.

Europeans living in the Middle Ages believed that planting juniper beside the front door would keep witches out of their homes. If, however, the witch could guess the correct number of needles on the tree, she would then be granted entry. The English would hang juniper on the front door of their house to keep away witches on the eve of May. Juniper wood was burned to banish demons. Hanging juniper on the door was also believed to discourage thieves from entering. Juniper was also used as a disinfectant against the plague.

The Native American Indians used juniper to assist with childbirth. Zuni women from Mexico used juniper berries to promote uterine recovery after child-birth. Juniper was also used to treat arthritis and wound infections.

Juniper sprigs were burned in French hospitals in Paris, and in public places to ward off infection from the plague, leprosy and cholera, and the small pox epidemic of 1870. Juniper was also burned in France during the 2nd World War. It was burned in hospital rooms by French nurses to fumigate them.

Juniper berries are added to gin as flavouring.

Lavender / Lavandula officinalis / Lavandula angustifolia / Lavandula vera

Lavender is native to the Mediterranean. Lavender is responsible for the birth of aromatherapy in our modern culture. Lavender has been used for centuries to freshen the air of sick rooms and used as a carminative, disinfectant, sedative, tonic and a healing agent. Lavender is also known by the names of Spikenard, Elf Leaf, Nardus, Nard and Spike.

The Egyptian pharaohs used lavender as a perfume and fragrance. The Greeks used lavender to scent their bathwater. The name lavender was possibly derived from the Latin word lavare, which means ‘to wash’.

In Tuscany, Lavender was used to remove the ‘evil eye’ from children. A decoction was made from the herb, and a child was washed in the liquid. If the water became turbid, it was said that the evil eye had been removed.

Lavender was first introduced to England around 1568. English farmers wore spikes of lavender flowers under their hats to prevent sunstroke and headaches. The dried flowers were sewn into pillows to prevent insomnia. During the middle Ages, lavender gained a reputation as an aphrodisiac that attracted a lover. Sprinkling lavender water onto your lover’s head was said to keep your lover faithful. This belief fuelled a great demand for lavender. Lavender was also one of the ingredients of the Middle Ages’ ‘Vinegar of Four Thieves’, which was used by grave robbers to ward off the plague.

Victorian women added crushed lavender to the bath, and soaked in front of the fire before a love tryst. Lavender was also a favourite for scenting bed linen in 17th century England.

Lavender was used in Portugal and Spain as a strewing herb to scent churches on important occasions. Lavender was also burned to keep the evil spirits away. Lavender was used right up until World War I as an infusion to treat and disinfect wounds.

North African women wear lavender as a protective amulet against mistreatment by their husbands. It was taken to the Americas by the Pilgrim Fathers, where it thrived despite the harsh winter weather.

Myrrh / Commiphora myrrha

Myrrh is a native of Africa and Asia. Myrrh has been used since ancient times as a perfume, incense and medicine. Myrrh is popular incense for religious rituals and ceremonies of many religions across the world. The use of myrrh is discussed in the world’s oldest surviving text – the Ebers Papyrus (2000 B.C.). The name myrrh was derived from the Arabic word murr, which means ‘bitter’. Myrrh is also known by the names of Daran, Mirra, Gum Tree Myrrh, Didthin, Morr-Didin, Bowl, Mirra Balsom Olendron, Commiphora Myrrha, Balsamodendron, Didin and Molmol.

The ancient Egyptians used myrrh as an ingredient in their embalming mixtures to preserve bodies in the mummification process. They also used myrrh as a treatment for wounds.

The ancient Greeks attributed myrrh’s teardrop shape to Myrrha, the daughter of the Syrian King Thesis. Myrrha refused to worship the goddess Aphrodite, the Greek goddess of love. Aphrodite was angered by Myrrha’s blasphemy and tricked Myrrha into committing incest with her father. When Thesis realized what he had done, he threatened to kill his daughter. The Gods decided to transform Myrrha into the Myrrh tree to save her. The tear drop resin is said to symbolise Myrrha’s sorrow. Another classical myth concerning myrrh was of the Mother of Adonis being changed into Myrrh.

Myrrh was used by the Greeks on the battlefield to promote the healing of wounds. Myrrh was also the principal ingredient in megaleion, an ancient Greek perfume. The ancient Greeks also used myrrh as an antidote to poison. This early belief grew; by the Middle Ages, myrrh was employed to treat infectious disease. When the Black Plague struck London in 1665, myrrh was used as a protectant against the disease, but unfortunately it offered no benefit. Once this was found to be the case, the belief in its protective powers faded.

References

* Britton, Jade & Kircher, Tamara. (2001). The Complete Book of Home Herbal Remedies. London: Quarto Publishing plc.
* Carstens, Jane. (August/September 2005). Sandalwood oil. Nature & Health; 18-19.
* Castleman, Michael. (2001). The New Healing Herbs. Australia: Hinkler Books.
* Cotterell, Arthur. (1996). The Encyclopedia of Mythology. London: Anness Publishing Limited.
* Devereux, Charla. (1993). The Aromatherapy Kit. Australia: National Book Distributors.
* Eason, Cassandra. (2000). Encyclopedia of Magic & Ancient Wisdom. London: Judy Piatkus Ltd.
* Lacroix, Nitya & Bowhay, Sakina. (1995). The Art of Sensual Aromatherapy. Great Britain: Carlton Books.
* Mailhebiau, Phillipe. (1995). Portraits in Oils. Great Britain: C.W. Daniel Company Limited.
* Manniche, Lise. (Issue 79, 2000). Aromatherapy in Ancient Egypt. Wellbeing; 6-11.
* Rogers, Jo. (1990). What Food is that? & How Healthy is it? Australia: Lansdowne Publishing Pty Ltd.
* Stuart, Malcolm. (1987). The Encyclopedia of Herbs and Herbalism. London: Black Cat, Macdonald & Co.
* Worwood, Valerie Ann. (1996). Fragrant Sensuality. Great Britain: Bantam Books, Transworld Publishers Ltd.
* No name (2003) The Encyclopedia of Ancient Myths and Culture. London: Quantum Books.

ABOUT THE AUTHOR

Kylie Thompson is a 32-year-old mother of four children. A beauty therapist by profession, Kylie has additional certificates in Aromatherapy and make-up artistry. Aromatherapy for the Emotions is her first written text. She is currently working on three separate projects – a book concerning the use of aromatherapy oils in magick, and the myths and legends associated with them; a guide to less-common essential oils and their applications; and a cookbook of ‘lazy recipes’ intended for people who either don’t like or don’t have time to cook, but who still want to feed themselves and their family nutritious meals.

Aromatherapy for the Emotions is the complete guide to using nature’s essential oils to treat negative emotional states, and enhance positive emotions. The book contains 51 essential oil profiles according to their effects on emotional states, over 45 recipes for massage oil blends, over 45 recipes for bath blends and over 180 recipes for the oil burner all designed for individual emotional states (e.g. grief, fear, anger, anxiety, and heartbreak). The book explains how aroma can affect emotions, and also explains how negative emotional states can impact on a person’s overall physical and mental well-being. The book also has a detailed section on choosing oils according to personality, as well as a section devoted to aromatherapy‘ s effects on the body’s energy system. It also explains how blockages in the energy system can occur due to prolonged negative emotional states.

Kylie’s book can be obtained from: http://www.lulu.com/aromaemotions (Author’s web site)

Herein lies the problem. Since children are in such close proximity with one another warts can spread, or be contracted, with much greater ease than in adults. To compound this problem the options of wart removal in children are much more limited compared to the vast array of treatments and wart removal plans for adults.

Children are more likely to get warts:

A few things play part in this.

Firstly children have a less mature immune system and are unable to resist HPV as effectively as older people with a more matured immune system.

Secondly kids frequent public areas much more often than adults. Schools are a good first example. Some schools have thousands of children who attend them, other schools perhaps do not have as many pupils, however this only lowers the risk of the spread of warts.

Physical education (Gym Class) is very common in a lot of schools. Locker rooms need to be used by all children in the school in order to change their clothes accordingly. This is a big problem. Walking barefoot in a locker room, or any moist floor, has been cited as the leading cause of plantar warts (foot warts).

Sandboxes in parks or playgrounds are also hugely responsible for the spread of many different types of warts.

Steps that can be taken to protect your child

To help reduce the chances of you or your child contracting or spreading warts, there are a few simple procedures which should be followed.

• Never walk barefoot in a public area, always wear shoes, sandals or flip flops.
• Try and avoid contact with warts at all costs.
• If your child has warts, consider covering the wart with a bandage.
• Do not allow your children to play in sandboxes.
• Never pick at any warts. This could spread the virus to others, or create more on the same individual.
• Never bite fingernails if you have warts near the fingernail or on the fingers.
• Warts thrive in moist environments; keep your hands as dry as possible.
• After touching your warts, wash your hands thoroughly to avoid spread.

We Recommend:

HealWarts treatment is formulated to remove body warts including common, verruca, flat warts; genital warts including venereal, vaginal, penis, anal; and plantar warts including planter/planters warts. Our specially formulated HealWarts removal treatment is 100% natural, produced from the highest quality pure essential oils extracted from plants. Our HealWarts formula will eliminate all strains of warts with no skin irritation or scarring.

Athlete’s Foot

It affects mostly men of all ages as well as young people and appears in the area between the toes, on the soles of feet as well as in the fingernails and toenails. This infection, once it takes hold, grows and multiplies particularly in a dark, moist and warm environment. Athlete’s foot is very contagious and may easily be picked up when walking barefoot in public places. Up to 70% of the population will have athlete’s foot at some time during their lives.

Our skin is constantly being shed and this dead skin drops off in small pieces all the time. If such skin contains the athlete’s foot fungus, then it can be picked up on the bare feet of others and they in turn can become infected. The infection can be spread to other areas of the body, such as the armpits, knees, elbows and the groin. It is usually called by a different name once it spreads (such as jock itch or tinea cruris for an infection of the skin of the groin).

Athlete’s Foot – what does it look like?

Athlete’s Foot is a rash which appears on the foot but does not always have the same appearance.

Other signs and symptoms include:

• burning sensation on the feet
• itching
• bumps on the feet
• cracked, blistered or peeling areas often between the toes and especially the two smaller toes where the rash starts to peel and crack.
• redness and scaling on the soles of the feet
• skin between the toes may look ‘cheesy’ and have an unpleasant odor
• a rash that spreads to the instep
• blisters and sometimes there are single, small patches of extremely itchy blisters
• raw skin from scratching (but please try not to scratch!)

We Recommend:

Foot FungFree contains a special blend of herbal extracts and essential oils selected to provide soothing relief for feet and support for overall foot health (including the toes). These ingredients are known to promote skin health and when applied to the feet offer comfort and calming help. Foot FungFree does not have any side effects, as it is 100% natural. It is formulated to the highest therapeutic standards and manufactured in consultation with our team of experts in the field of natural medicine, using ingredients specially chosen for their safety and effectiveness.

Gnats and Midges Bites

Dilute 3 drops of Thyme in 1 teaspoon of cider vinegar or lemon juice and apply to the bites. This should stop the irritation.

Or as an alternative, just dab on neat Lavender

Bedbugs and Flea Bites

To avoid risk of infection, bathe the bitten areas and apply neat Lavender. Alternatively, dilute 3 drops of Thyme in cider vinegar and apply over the bitten area. Eucalyptus is another option-use as you would Lavender.

Get your herbs and oils at a place you can trust!

Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory. With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with Starwest Botanicals.

These recipes were taken from “The Complete Book of Essential Oils & Aromatherapy” by Valerie Ann Worwood.