* Peppermint 80 drops
* Lemon 75 drops
* Rosemary 45 drops
* Pure Water 4 fluid ounces (120ml)

Also, learn more about Road King essential oil blend for staying alert while driving!

Food

* Chamomile 2 drops
* Peppermint 3 drops
* Eucalyptus 1 drop

Nerves

* Chamomile 1 drop
* Eucalyptus 2 drops
* Lavender 3 drops

Viral

* Thyme 3 drops
* Lavender 2 drops
* Tea Tree 1 drop

Use one of the recipes above, dilute in 1 teaspoon Massage Oil and massage over the whole of the abdomen area.

Make a drink by adding 1 drop of the relevent essential oil to a teaspoon of honey and diluting it in a glass of warm water. Sip slowly.

Food Related: Peppermint
Nerve Related: Peppermint
Viral Related: Eucalyptus

Fibrositis

Massage well into the affected area:

* Rosemary 2 drops
* Lavender 1 drop
* Peppermint 1 drop
* Clove 1 drop

Dilute above recipe in 1 teaspoon of Massage Oil.

It is helpful to apply this massage oil mixture after a cabbage compress has been applied. Iron a large outer leaf form a cabbage to release the vitamins and enzymes and apply while still hot to the area. Leave for fifteen minutes. Also use the combination of essential oils above undiluted in hot baths- 4 drops per bath.

Related Natural Product

Advosis accurately addresses several causes of diarrhea-related illness without dietary manipulation. Ingredients such as bentonite clay, probiotics, nutritional yeasts, activated charcoal, and soluble fibers, help to resolve diarrhea‘s symptoms by assisting in the elimination of toxins, while promoting a natural balance of flora in the digestive tract. Advosis also helps to add bulk and reduce the fluidity of stools with its inclusion of blond psyllium seed and husk. By reducing diarrheal duration and improving the current health of your digestive tract, Advosis can be a welcome component to any protocol that has been designed for diarrhea treatment, regardless of its severity.

These recipes are from “The Complete Book of Essential Oils & Aromatherpay” by Valerie Ann Worwood.

Introduction

In the holistic health care field many healing modalities have become the subject of interest and study for healthcare providers, holistic practitioners and the general populace alike. Many are finding that the combination of two or more therapies brings quicker, more complete relief from physical, emotional, spiritual and mental maladies than does one modality alone. For the purposes of this discussion, I am going to focus on the practice of using Aromatherapy to complement and enhance the benefits of Reflexology.

Many people are aware of the positive aspects of Reflexology. Stress release, total relaxation, and relief from chronic complaints are some areas that this treatment targets. Now, imagine using essential oils to complement the above effects. By combining the healing properties of Aromatherapy with the calming touch of Reflexology, clients undergo a complete holistic experience.

Reflexology massage is derived from a primitive instinct. It is inherent in human nature to use ‘touch’ to comfort and heal. Hugging, patting, even kissing a child’s scraped knee are all instinctive responses ‘to making it better’. Not only does this help to relieve physical pain, but it also makes one feel emotionally secure. Without conscious intent, we generate a small form of holistic care. This, the act of touching, combines the physical and emotional sides of what we consider to be ‘care’.

Essential oils complete the holistic approach by affecting the mind. Due to the fact that these oils stimulate the limbic system, the brain’s own healing mechanism is triggered. By inhaling these fragrances during therapy, the scents’ own healing power enters the bloodstream. When these oils activate the olfactory bulb, it sends electrical impulses to the Limbic system, which affects emotional behaviour. This is why people feel invigorated when they smell Rosemary and Basil, and calmed by Chamomile and Jasmine.

This is the main focus of ‘ReflexAroma’ – the term I have coined to signify the combination of Reflexology and Aromatherapy methods: to combine several of the body’s senses in effectual healing. Other orthodox medical practices can temporarily ‘heal the client’ but usually fails to help the client ‘to heal themselves’. This is where ReflexAroma excels as a treatment. By using scent and touch together, the body’s healing is heightened not only by the therapist, but also by the client.

First let us take a look at the definitions, histories and benefits of Aromatherapy and Reflexology.

Aromatherapy – What Is It?

Aromatherapy is a holistic treatment, the aim of which is to produce a physical, spiritual, emotional and mental sense of well-being through inhalation and massage of essential oils. Essential oils are derived from plants and are chosen for their particular therapeutic qualities that are stimulating, refreshing and sedative. Massage is used with the oils to enhance their effectiveness.

Aromatherapy is also referred to as the fragrant art of using socially selected aromatic oils for therapeutic purposes. It is one of the fastest growing complementary therapies in the world and is recognised as one of the most natural and holistic treatments available today.

Aromatherapy does not aim to treat disease. Its aim is to release feelings of well-being, harmony and improved mental and physical health.

Essentail oils are aromatic volatile liquids distilled from shrugs, flowers, trees, roots, bushes and seeds. The chemistry of essential oils is very complex; each one may consist of hundreds of different and unique chemical compounds. Moreover, essential oils are highly concentrated and far more potent than dried herbs. The distillation process is what makes the essential oils so concentrated. It often requires an entire plant or more to product a single drop of distilled essential oil.

Aromatherapy – History

Nobody knows exactly where and when the healing art of aromatherapy began. Nevertheless, it has its roots in the rites and rituals of earliest mankind. By analysis of fossilized pollens found in ancient habitation and burial sites of early humans, scientists have discovered traces of plants that have known medicinal properties. At least some of these properties must have been evident to these early people, who would have made the discovery either by accident or by observation. Early man would soon have recognized which leaves, berries, fruit or roots encouraged wounds to heal or sickness to improve. He would also have observed which plants sick animals sought out and ate. They discovered startling proof of the early use of plants by Neanderthal man in 1975 at a cave site in Iraq. Scientific excavation showed signs of human habitation for 60 000 years and the discoveries there have been some of the most significant and important finds to date.

At this site in 1975, the burial of a Neanderthal adult male was discovered. The subsequent soil analysis showed pollen evidence that the body had been placed on a bed of a type of woody horsetail plant and that it had been buried with a wreath of flowers. The plants used for the wreath are all well known today and still used for their medicinal properties. They include yarrow, groundsel, cornflower, St. Barnaby’s thistle, grape, hyacinth and hollyhock. As several of these plants are known to have wound healing and fever reducing properties, it is tempting to think that they were used for those same properties by the Neanderthal man, who, far from being a lumbering cretinous creature, had now been shown to have been a thinking, feeling being as demonstrated by the care of the burial ritual.

Evidence of the widespread use of aromatic plant substances was seen in the tomb paintings of the ancient Egyptians 5000 years ago. Plant substances were used not only for medicinal purposes, but also for perfumes and cosmetics, in preservation and preparation of food to enhance flavor and aid digestion. They were also used for their antibacterial and antiviral properties to stave off illness and epidemic. Some were even found to have contraceptive qualities.

The ancient Egyptians practiced a sophisticated level of medicine and many of the plants that they used are today recognized as beneficial in the treatment of certain diseases. Their surgeons even developed techniques for successful brain surgery.

Medieval Europe saw the use of plants in infusions, pills, potions, pomanders and nosegays, which were sniffed as protection against epidemic and pestilence. The herbs lavender, sage and rosemary were used widely to scent linen and to protect materials against moths. Herbs were strewn on the floors of dwellings to perfume rooms and repel fleas, flies and ticks. In times of plague, bonfires were lit at intervals along the streets in the belief that the smoke would act as a powerful disinfectant and would give some protection against infection. Although many uses of plants through the centuries would have been extremely effective, some were not and this type of fumigation during the times of the bubonic plague would provably have been useless.

Towards the end of the 19th Century, a French chemist, Professor Rene Gattefosse, accidentally discovered the healing power of lavender essence when he plunged his hand into a bowl of lavender oil after receiving a bad burn. The burn healed quickly, without forming a blister or leaving a scar. He then began many years of research into the healing properties of essential oils. His knowledge increased further when he treated soldiers wounded during the 1914 – 1918 war and in 1928 he gave his treatment the name “Aromatherapie”.

His work was later extended by Dr. Jean Valnet, a French physician, who used essential oils to treat cancers, tuberculosis, diabetes and other serious illnesses. He claimed many successes. Marguerite Maury followed him, a French biochemist and beautician, who further developed massage techniques and skin-care treatments using essential oils. She continued to further develop and work in the field of aromatherapy until she died in 1968 at the age of 73. Interest in aromatherapy has continued to grow and today, rightly, it has a massive following.

Aromatherapy – Benefits

Essential oils are some of the oldest and most powerful therapeutic agents known. In their pure state, essential oils are also some of the most concentrated natural extracts known, exhibiting significant and immediate antiviral, anti-inflammatory, antibacterial, hormone-balancing effects. In clinical practice, they have been shown to have a profound influence on the central nervous system, helping to reduce or eliminate pain, release muscle tension and provide strong emotional uplift.

The chemical structure of an essential oil is such that it can rapidly penetrate cell membranes, travel throughout the blood and tissues, and enhance cellular function.

Dr. Gary Young, ND, observed two fundamental facts during his 20-year history in using essential oils in his practice. First, he began to see that essential oils are very potent, in some cases more potent than prescription drugs. Second, despite their concentration and strength, unlike prescription drugs, the essential oils generated no negative side effects.

Reflexology – What Is It?

For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left. Where the organ or body part is reflected in the feet, this is called the “organ” reflex, e.g. the heart reflex.

Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day. (3)

By applying pressure on specific areas of the feet or hands, a reflexologist can stimulate corresponding organs or glands. For instance, pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain, sinuses, eyes and ears. Because internal organs like the lungs and the kidneys can not be directly massaged, reflexologists believe that the feet, hands, and ears are an appropriate alternative.

The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future.

Reflexology – Principals

By stimulating reflexes on the feet, hands and body with a type of pressure massage, the organs of the body are stimulated, thus allowing them to start unblocking and healing themselves. In addition to this, the stimulation of these reflexes allows the body to begin detoxing and eliminating poisons which have built up through bad diet, thinking and habit.

Reflexology can only be defined as a body, foot or hand massage that induces relaxation and reduces tension. This is essentially true. By inducing relaxation and reducing tension, the body is able to heal itself.

Reflexology – History

Reflexology is known to be more than four thousand years old. Paintings were discovered showing a Reflexology treatment in practice in about 2300 BC. The Chinese were known to have used the practice of Reflexology in earlier years in conjunction with Acupuncture.

There is no way of tracing the true beginnings of Reflexology, however both the Egyptians and the Chinese shared the same belief of the use of this treatment.

Reflexology, as it is known in the West today, had its origins in the study of Zone Therapy. This practice utilized the longitudinal lines of energy that run through the body starting at the feet and moving up to the brain. In the early 20th Century Dr William Fitzgerald spent time broadening his medical experience at various hospitals. At a post in an American hospital where he was head of an ear, nose and throat department, he brought to the attention of the medical world his research into the ancient Chinese healing techniques. He had discovered that by applying pressure to the feet he could bring about an increase in the functioning of other parts of the body.

By chance a Eunice Ingham, a physiotherapist at a hospital, overhead talk on Dr Fitzgerald’s findings and was immediately fascinated by his discoveries as to the benefits brought about by Zone Therapy.

In her practice at an orthopedic hospital she introduced the practice of Zone Therapy after post operative surgical procedures on her patients, noticing that it sped up the body’s natural healing and that they were able to move quicker after the operation. Eunice Ingham introduced Zone Therapy or Reflexology as we know it today.

In 1930 Eunice Ingham started a private practice as a Reflexologist. She was instrumental in writing the first book on Reflexology and was later to open a teaching school dedicated specifically to train students in the practice of Reflexology. Eunice Ingham dedicated forty years of her life to Reflexology but sadly passed away in 1952.

Reflexology – Benefits

Thousands of specific benefits have been reported from people who have received reflexology sessions. The broad range of reported benefits can be divided into several categories.

* Stress reduction, profound relaxation, for all parts of the body,
* Pain reduction and pain elimination, such as in the neck, shoulders, lower back and jaw,
* Improved circulation resulting in better oxygen and nutrient supply to all the cells of the body,
* Detoxification, improved organ and gland function,
* Feeling better, greater productivity, enriched quality of life,
* Normalization of body functions,
* Prevention by reducing accumulated stress in the body before health challenges develop,
* Safe nurturing touch.

Methodology – Combining Aromatherapy and Reflexology

When you combine the practice of Reflexology with the use of essential oils, both modalities become more effective than either used alone.

Because reflex points are basically neural pathways to various body organs and systems, the therapeutic effects of the oils are carried through the body to treat the condition and through the reflex massage, circulation to these organs and systems is stimulated, unblocking vital energy pathways. This combination of effects – the unblocking and stimulation of energy and circulation together with the healing properties of the essential oils used – serves to better promote the body’s own natural self-healing tendencies.

The ability of essential oils to act on both the mind and the body is what makes them truly unique among natural therapeutic agents. The fragrance of an essential oil can be very stimulating – both psychologically and physically. The fragrance of other essential oils may be calming and sedating, helping to overcome anxiety or hyperactivity. On a physiological level, essential oils may stimulate immune function and regenerate damaged tissue. Essential oils may also combat infectious disease by killing viruses, bacteria, and other pathogens.

Probably the two most common methods of essential oil application are cold-air diffusion and neat (undiluted) topical application.

Combining the discipline of Reflexology with the application of essential oils enhances the healing response and often produces amazing results that can not be achieved by Reflexology or Aromatherapy alone. Just 1-3 drops of an essential oil applied to a meridian or reflex point on the hand or the foot can produce results within seconds to 1-2 minutes.

A technique which uses the principals of Reflexology in the application of essential oils is a method of delivery which is exceptionally effective in delivering the benefits of essential oils throughout the body.

This method is based on a complete network of reflex points that stimulate all the internal body systems. Essential oils are applied to contact points, and energy is released through electrical impulses created by contact between the fingertips (or massage tool) and reflex points. This electrical charge follows the nerve pathways to a break or clog in the electrical circuit usually caused by toxins, damaged tissues, or loss of oxygen. As with acupressure, there are hundreds of reflex points throughout the body, encompassing the entire realm of body and mind, that are capable of releasing many kinds of tension, congestion, and imbalances.

This application combination of Aromatherapy and Reflexology uses a rolling and releasing motion to apply the essential oils to the appropriate reflex points and/or areas. Use of a percussion instrument or other reflex tools are also effective methods of stimulation application of an essential oil.

Combining the therapeutic properties of the appropriate essential oil(s), which are absorbed into the body via the skin within minutes, with the energy and body system stimulation of Reflexology massage, the practitioner can frequently expect far more dramatic results in much less time than with the use of either healing modality alone.

Results

Case History #1 – 14 year old female

Brief medical history: K was 35 week gestational baby who was born with an enlarged heart, a heart murmur and one immature lung. She was on heart/breathing monitors for the first year of her life. She had frequent bouts of pneumonia (average of once monthly) until she was 4 years old. At age 8 she was diagnosed with Cough Variant Asthma – a type of Asthma that is characterized by violent, sustained coughing due to spasms in the upper bronchial tubes. Whenever K suffered from any type of respiratory ailment – even the common cold – she would invariably end up in what physicians termed an ‘Acute Asthma Phase.”

These phases resulted in numerous trips to the emergency room and hospitalizations – intravaneous infusions of broncho-dialators, antihistamines and nebulizer treatments. She was put on the prescription medications Singulair and Advair at age 10 to attempt to prevent the frequent acute asthma phases and attacks. By age 12, K was continuing to experience at least bi-monthly attacks resulting in hospitalization.

Reflexology/Aromatherapy Treatment Begins: Treatments of reflexology began on K (at age 12), concentrating on the respiratory and lymphatic reflexes in both her feet and her hands. Also used during the reflexology treatments was an oil blend composed of the oils: Ravensara, Eucalyptus, Pine, Myrtle, Cypress and Peppermint.

The essential oil blend was also administered via direct inhalation and topical application to bronchial area on the chest.

Improvement in K’s condition was nearly immediate. After approximately six months of 3 x weekly Reflexology/Aromatherapy treatments, K showed marked improvement in breathing, stamina and overall health. She has not suffered another asthma attack severe enough to require medical intervention since the commencement of the afore-mentioned treatments. She was able to go off of her medication within 6 months of these treatments beginning and has remained off of all medication to date. She receives weekly maintenance reflexology treatment with the use of essential oils coming into play if there is any sign of respiratory illness.

During a recent bout of Croup at age 14.5, K was aggressively treated with the oil blend and a combination of manual reflexology foot stimulation and percussion foot stimulation. She was over her illness within 72 hours without having to use her rescue inhaler at all. That was a first for K in her lifetime.

Case History #2 – 40 year old female

Brief medical history: D had suffered from debilitating migraine headaches since the age of 13. Medical intervention resulted in the use of prescription drugs such as Fioronal, Ibuprofen and Hydrocodone. After experiencing a severe allergic reaction to a hydrocodone medication, D refused further prescription medication and instead relied on the practice of reflexology and over-the-counter pain medications.

The migraines included symptoms of dizziness, nausea, vomiting, sensitivity to light and considerable pain in the back of the head and forehead. Reflexology, if used early enough in the headache, could stem the pain, but didn’t completely relieve the symptoms.

Reflexology/Aromatherapy treatment begins: At age 39, D began combining the reflexology stimulation on both hand and foot reflexes corresponding to head, eyes, sinuses and digestion, with an aromatherapy essential oil blend of Peppermint, Basil, Marjoram, and Helichrysum.

This blend is also administered via direct inhalation and topical application to the temples, behind the ears and throat area.

The addition of the essential oil blend to the reflexology stimulation resulted in total abatement of the migraine symptoms within 20 minutes as well as the ability to completely prevent a full-blown migraine if the technique was used at the first sign of a headache. Weekly prophylactic reflexology treatments have proven effective with no recurrence of headaches for the past 5 months.

Case History #3 – 15 year old female

Brief medical history: J experienced difficult menstrual cycles beginning at age 12, characterized by migraine headaches, cramping and nausea. Over-the-counter medications seemed to provide no relief and frequent visits to the emergency room resulted in injections of narcotics to relieve the migraine pain.

Reflexology/Aromatherapy treatment begins: At age 13, J began a regimen of reflex stimulation to both hand and foot reflexes corresponding to the endocrine glands (with special concentration on the sex gland reflexes), the head/brain, eyes, sinus and digestive reflexes. Oil blends were rotated during treatments, one blend for the migraine symptoms and one for the cramping and other symptoms of pre-menstural tension.

The migraine blend included the oils of: Peppermint, Basil, Marjoram, Helichrysum.

This blend was also administered via direct inhalation and topical application to temples, behind ears and throat area.

The premenstrual symptom blend contained the oils: Clary Sage, Marjoram, Fennel, Sage, Jasmine.

This blend was also administered via massage into J’s abdomen during bouts of cramping.

This combination therapy has proven very effective for J and she has not had to miss school since age 13.5 due to migraine or PMS symptoms – she is now age 15.5. Weekly prophylactic reflexology treatments are given. These treatments are combined with the essential oil blends during the time period immediately before the start of her menstrual cycle each month.

Conclusion

Combining reflexology and aromatherapy speeds the healing process in the body. The aromatherapy calms, revitalizes or stimulates and the reflexology balances the energy in the body.

For a healthy body everything must function in harmony. Reflexology can be used as a tune up by reducing tension and calming the mind. By reducing tension and calming the mind we are then free to think our best thoughts, work longer hours with greater clarity especially with difficult tasks and come up with our best ideas. Reflexology and aromatherapy combined, speeds up healing as it increases blood circulation, stimulates the body and makes the client feel refreshed, vital and energized.

From the research, as well as from my own experiences as shown by the three case histories, I am confident in asserting that combining the healing modalities of Aromatherapy and Reflexology is not only more effective than either modality used alone, but in the cases I’ve worked with, it has proven more effective, without the rash of negative side effects, than allopathic treatments and medication.

Add 1 drop lavender and 2 drops tea tree oil to 1 teaspoon of any plain base/carrier oil. Stir gently to mix and apply with cotton swab at least once daily.

Daily Aromatherapy Tip brought to you by http://www.AromaThyme.com

Some of us like to keep this delightfully fresh cologne in the fridge for a cooling, uplifting spritz when we need one.

INGREDIENTS

* 1/2 part essential oil blend
* 1 1/2 parts water
* 8 parts vodka, rum, or brandy

Essential Oil Blend

* 10 parts lemon essential oil
* 10 parts rosemary essential oil
* 5 parts lavender essential oil
* 5 parts bergamot essential oil

1. Combine ingredients thoroughly, pour into a glass jar with a screw lid, and allow to sit for 3 to 6 weeks.

2. Decant finished cologne into a spritz bottle or a blue or amber glass bottle.

With the recent popularity in aromatherapy and related products falling under the guise of aromatherapy, we felt it was time to share some of the basics involved with preparing the easily crafted aroma spray. Most aroma sprays typically cost around $9-12.00 for a small 1 to 4 ounce bottle.

From experience we can tell you that most of those dollars were used for packaging, marketing, labor, advertising, etc, and very little went into the raw goods. In fact, making your own blends is very economical, and you can customer create blends for yourself, your friends and family.

First, create a list of your favorite essential oils, or those oils that you think may combine well together. Be certain that you are aware of any potential hazards or precautions involved with those oils first before using them. See our Essential Oil Guide below if you need a few ideas to get you started.

1. Mix your choice of oils in a small glass container, bottle or vial.
2. Use a separate 8 ounce glass or plastic bottle (or other container), and fill it up with 7 ounces of spring water, and 1 ounce of Witch Hazel extract (alcohol distilled). You may also substitute a Hydrosol (flower water) for some or all of the spring water. Hydrosols add their own aroma and have therapeutic properties.
3. Pour 1 ml of your essential oil blend into the 8 ounce container and shake vigorously.
4. The oils may separate a little bit, but if the Witch Hazel extract is doing its job, there should be very little separation. If this occurs, simply shake well before each use.
5. Pour into bottles and attach a mister or spray pump. We especially recommend using a colored glass bottle, such as amber or cobalt, as they will help prevent from light deterioration.
6. Get creative with the packaging! Add ribbons, yarn, twine, fresh or dried herbs, or other embellishments, and make your own labels from handmade or decorative papers. Draw on the labels, use rubber stamps, or use clipart images.

Please note that the above recipe is completely arbitrary, and the amount and types of essential oil you use is completely up to you. Experimenting with a recipe is the most enjoyable part of creation!

Check out Mountain Rose Herbs for quality, organic herbs and oils!

Black Widow Spider Bites

Lavender Essential Oil is reputed to neutralize the poison of this spider. Apply 10 neat drops to the area every 2 or 3 minutes until you get to the hospital.

Research shows that virus, bacteria, and fungus cannot survive in the presence of cinnamon oil. Cinnamon bark oil has even stronger antiseptic properties than Cinnamon Leaf and readily kills bacterial and fungal infections.

Historically Cinnamon has been used in the Middle East and the Orient for combating viruses and infectious diseases. It has been used as a treatment for fever, diarrhea and menstrual irregularities, as well as indigestion, cramps, nausea, vomiting and colic. Inflammations of the throat and pharynx may also be relieved through its use. Inhalation of Cinnamon has proven effective for relieving respiratory infections.

In Ayurvedic medicine Cinnamon is used to relieve many common complaints such as those already noted and to balance the various doshas or body types: Vata, Pita and Kapha.

The trees are cut every two years to just above ground level. The bark is harvested from the new shoots, then dried. The outer bark is stripped away, leaving the inner bark, which is the primary part of the herb used for medicinal purposes. The medicinal value of the herb is attributed to the oil extracted from the inner bark as well as the leaves.

Cinnamon bark is one of the most popular food flavoring and a valued commodity on the world market. Because it kills the bacteria that causes tooth decay and gum disease Cinnamon Bark is a common ingredient in many common oral hygiene products like toothpaste, mouthwash and breath fresheners. It is also used for making perfume, soap, chewing gum, lip stick, nasal spray, cough syrup and soda pop drinks.

Cinnamon Bark continues to be a valued treatment for various common ailments. As in ancient times modern day herbalists continue to prescribe cinnamon bark as a remedy for nausea, vomiting, diarrhea and indigestion. Chinese herbalists recommend it for asthma sufferers when their symptoms are brought on by cold, digestive disturbances, backache, or menstrual related difficulties.

Cinnamon bark is known to regulate blood sugar levels and may reduce the amount of insulin required for glucose metabolism by diabetics. The United States Department of Agriculture (USDA) researchers found a dose of 1/8 to 1/4 tsp of ground cinnamon to be beneficial in regulating blood glucose levels.

I rely on Cinnamon Bark in my health care practice to keep the air fresh and clear of “bugs” and for preventing the spread of infection. Clients absolutely love its fresh, clean scent and enjoy the benefits it so readily bestows that of preventing and relieving cold and flu symptoms.

Cinnamon�s powerful scent is a definite pick-me-up! It is useful for relieving “brain fog,” common among chronic pain sufferers, as well as the winter “blahs.”

Cinnamon Leaf essential oil enhances circulation making it excellent for warming you when you are feeling chilled down to your bones! Try 1-8 drops of Cinnamon Bark or Leaf essential oil blended in 1 ounce of Jojoba oil and massage your feet with a small amount of the mixture then put on your socks and enjoy warm happy feet all day!

Keep warm when engaging in winter outdoor sports by rubbing a small amount of this same mixture on your chest and abdominal area, as well as over the lung area on your back.

Please note: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wild crafted or pure, organic essential oils that are pesticide free!

CAUTION: An intensely powerful oil to be used with respect and extreme caution. Generally not for skin applications except in weak dilutions of less than 1%. May cause an allergic reaction in some individuals. Due to its stimulating properties should be avoided during pregnancy, by lactating mothers, or young children.

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind and spirit to enhance your health. Please consult with your physician regarding your health concerns

About the author

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. KG’s DVD & book, “Your Aromatic Signature ~ How to Formulate Blends that Heal,” are scheduled for release in 2006. To learn more & purchase: Order Certified Organic Cinnamon Bark Please refer to KG’s Essentials Safety Guide before using any aromatic oils! KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. Contact: KG Stiles Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315

Wring out a cloth in the water and apply as a cold compress to affected area.

Bath Oils

Using essential oils in the bath is one of the nicest ways to enjoy their therapeutic benefits. Adding them to a carrier oil help to disperse the essential oils throughout the water and onto to your body. Lighter oils disperse more readily in the water. To use bath oils, draw your bath first, close the door and then add about two teaspoons of bath oil to your water.

Heavier oils lie on the top of the bath water and will cling to your skin when leaving the bath.

Light oils suitable for bath oils that readily disperse include sunflower oil and Grapeseed oil.

Sunflower oil contains vitamins A, B, D and E, (the principal one) and is high in unsaturated fatty acids. Grapeseed Oil contains a high percentage of linoleic acid and some vitamin E.

Massage Oil

Massage oils can be made from many different vegetable carrier oils. Choose the oil based on what you want the oil to do. Use a lighter oil if you want the oil to be absorbed readily into the skin. Use a heavier oil if you want the oil to stay on the top of the skin. You can also choose the oil by what part of the body you are working on, for example Kukui nut oil would be a perfect choice for the face and neck. A heavier oil such as sweet almond might be the choice for a foot massage for very dry feet.

Vegetable Carrier Oils:

Sweet Almond Oil
The large molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. Sweet almond oil contains vitamins A, B1, B2 and B6 and a small amount of E. Protects and nourishes the skin.

Apricot Kernel Oil
Medium-light weight oil suitable for massage. Use in cream and lotion recipes. Good for all skins, especially prematurely aged, sensitive, inflamed and dry. Contains minerals and vitamins.

Avocado Oil
Medium-heavy weight oil suitable for massage. Use up to one-fourth to a cream or salve base. Contains vitamins A, B, and D and is rich in lecithin. Penetrates the upper layers of the skin. Has beneficial effect on dry skin and wrinkles.

Grapeseed Oil
Light weight oil suitable for light massage and is water-dispersible in the bath. Contains vitamins, minerals and protein. Good all around oil. Grapeseed oil is not suitable for creams or lotions.

Hazelnut Oil
Medium weight oil suitable for light massage. Perfect for base oil for creams. Hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. It is stimulating to the circulation and also has astringent properties. Contains oleic acid and a small proportion of linoleic acid.

Jojoba, Refined Colorless
Jojoba is not an oil, but a liquid wax; excellent choice for many aromatherapy uses. Most often used as the carrier oil of choice to use with essential oils. A must in all your cream and lotion recipes. It is very stable, having extremely good keeping qualities. Useful oil in cases of acne.

Jojoba, Golden Organic
Choose this Jojoba for heavier creams, soap making and when you want extra moisturizing. Less refined, it retains more vitamins and minerals than the refined. Not quite as stable. Jojoba contains myristic acid, which has anti-inflammatory properties.

Kukui Nut Oil
Light to medium weight oil. New on the scene, this oil is wonderful for mature, aging skin. Has a slight odor, which can be overcome by adding essential oils. Not offensive. Kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. An excellent oil to add to your cream and lotion formulas.

Macadamia Nut Oil
Medium weight oil suitable for massage. It is highly emollient and a good addition to your cream formulas. Very nice “feel” to the oil when applied to the skin.

Olive Oil
Heavy weight oil suitable for massage. Wonderful for salves, olive oil is emollient, soothing to inflamed skin. Use regular, not extra virgin, unless the odor is not objectionable.

Sunflower Nut Oil
Very light weight oil – perfect choice for bath oils. Also excellent in lotions, as this oil is most readily absorbed into the skin. Not suitable for massage due to absorption rate.

Essential Oil Blends for the Bath and Massage

Lavender
Lavender is calming as well as uplifting and can be safely used with children. It’s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day.

Lavender/Rose Geranium
Two parts lavender to one part rose geranium. This recipe is meant to help calm your mind and lift your spirits. Rose geranium has a rosy sweet scent and may be anti depressant and uplifting.

Eucalyptus Blend
Four parts eucalyptus 70/75 and one part tangerine essential oils. Will help relieve cold symptoms, especially in the bath. Add to a carrier oil/oils for muscular aches and pains. Warming to the skin. Fragrance is fresh and pungent.

Morning Energizer
Two parts lemon, one part rosemary, two parts tangerine. Energize with this refreshing blend. A wonderful morning wake-up and summertime refresher.

Get your herbs and oils at a place you can trust!

Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory. With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with Starwest Botanicals.

* 3 drops Lavender (Lavandula angustifolia)
* 2 drops Petitgrain (Citrus aurantium var. amara)
* 1-2 drops Frankincense (Boswellia cateri) – optional

Use only Therapeutic Grade Essential Oils.

Draw the bath first, add the essential oils, swirl them around with your foot, get in and relax. Allow yourself 10 to 20 minutes. Do not get the bath water in your eyes, as the oils will sting. Use this formula up to once a day for 3 days a week over a two to three week period.

You can also use this recipe to create a massage blend.

In one tablespoon of carrier oil (like Sweet Almond or our Massage Base), add the above oils. (If making an ounce, then multiply drops by 2)

As you prepare your bath, close the window and door to prevent the oil vapors from escaping. Fill the bathtub with warm/hot water. To soften your skin and remove impurities, dissolve 1 cup of Epsom salt in the bath water. Then pour the Essential Oil blend into the water. Swirl the water to disperse the oil evenly. Enter the bath immediately, since Essential oils evaporate quickly. Relax and enjoy the bath for at least 30 minutes.

3 drops Lavender (Lavandula angustifolia)
2 drops Petitgrain (Citrus aurantium var. amara)
1­2 drops Frankincense (Boswellia cateri) ­optional

When addressing a physical or emotional ailment or condition, use only Therapeutic Grade Essential Oils.

Add blend after bath is drawn, swirling oils throughout the water with your foot or hand before entering bath. Relax in in the bath at least 10 minutes, preferably 15 or 20 minutes.

Please be sure to keep oiled water away from your eyes. If you do get essential oils in your eyes, rinse with pure vegetable oils, NOT water!

You can use this blend once daily several times a week for a 2 to 3 week period. This recipe, when added to a tablespoon of Almond oil or pure vegetable oil, can also be used as an effective massage blend.

# 1 Insomnia- Nightmares Wake You

* Lavender 15 drops
* Roman Chamomile 5 drops
* Mandarin 10 drops

# 2 Insomnia- Noise Wakes You

* Lavender 10 drops
* Lemon 15 drops
* Vetiver 5 drops

# 3 Insomnia-Restlessness

* Vetiver 10 drops
* Clary Sage 10 drops
* Lemon 10 drops

# 4 Insomnia-Fitfulness

* Marjoram 5 drops
* Lavender 15 drops
* Lemon 10 drops

# 5 Insomnia-Anxiety

* Chamomile Roman 10 drops
* Sandalwood 15 drops
* Lemon 5 drops

#6 Insomnia-Worry

* Cistus 5 drops
* Lavender 15 drops

# 7 Insomnia-Exhaustion

* Valerian 5 drops
* Lemon 10 drops
* Mandarin 10 drops

Prepare blend.

How to use:

* Add up to 10 drops of a blend in a warm bath
* Use in a diffuser
* Add blend to 1 oz. carrier oil and use for massage
* Place 1-2 drops on a cotton ball and place under your pillow

From the Fragrant Mind by Valerie Ann Worwood – courtesy of AromaThyme

Cover the herbs with olive or sunflower oil and heat at a low temperature for several hours. (See my Directions for making salves for complete details on making herbal oils. ) Strain and add the oils. Apply the oil generously to your sore back and aching muscles.

Another fun thing to do is to gather as many of the herbs fresh from your garden that are available and throw them in the pot.

I recently battled one heck of a summer cold, thanks to my teen son who picked it up while traveling with his All Star baseball team.

Here’s what I did to knock the cold out within 48 hours:

1) I began taking an echinacea-goldenseal supplement. Echinacea and Goldenseal are both strongly recommended to help your immune system fight infections. Goldenseal is a natural antibiotic while echinacea is a proven immune system enhancer. I simply took the recommended dosage for five days.

2) Gypsy ColdCare tea by Traditional Medicinals – ohhh, I can’t say enough good about this tea! It helps the symptoms of a head cold immensely, without the harmful side effects of many over-the-counter medications. And, sweetened with a bit of honey, it even tastes good! I drank a cup of this at least 3 times a day for the first 2 days of my cold.

3) I started taking 100 mg of Alpha Lipoic Acid per day. There is a long list of benefits of Alpha Lipoic Acid, some have even gone as far to call it the ideal antioxidant. Below are some benefits of taking alpha lipoic acid.

* Alpha lipoic acid helps make vitamin C and E work better
* ALA is a powerful antioxidant that fights free radicals
* It’s easily absorbed either from food eaten or from supplements
* Alpha lipoic acid helps increase glutathione which helps with detoxification

4) I began taking 1/2 teaspoon of Ascorbic Acid (Vitamin C powder) 3 times per day. We all know that Vitamin C is highly recommended when you are ill – well, this powder (mixed with juice is best) gives you a megadose of Vitamin C and speeds your healing time immensely.

5) One No Shot B12/B6 with Folic Acid once a day. What’s better for energy and stamina (which we definitely need more of when we’re ill) than the B vitamins?

6) A good Multi-Vitamin – I take one of these every day – but it’s a good thing to be taking when you’re ill, also.

7) Fish Oil – studies have shown great benefit to the immune system – this is one of those substances you should be taking daily whether you are ill or not. The benefits of Omega-3 are enormous.

Cold Care Essential Oil blend by ReflexAromas – I love this stuff! It helps unclog stuffy noses in a heart beat – it has replaced my Vick’s Salve – and trust me, I’ve been a believer in Vicks since I was a child!

And, just as a side note, the No Shot B12 and B6, the multi-vitamin, fish oil, and alpha lipoic acid are good supplements to be taking daily. If you build up your immune system and strength before you fall ill, well, you’re less likely to become ill in the first place. And when you do catch that bug, you’ll have a much bigger bug swatter in your immune system arsenal!

1) we want to look the best we can – for ourselves, for our mates, just because
2) we’re suckers for a slick marketing/advertising campaign
3) we’re too busy caring for and worrying about everyone else to pamper ourselves properly

Now….I don’t know about the rest of ya’ll but I can neither AFFORD all the crap that is advertised nowadays as the next ‘miraculous’ beauty treatment nor do I have the time to apply/use them all.

So, where is the common sense approach in all of this? And just so everyone know, every single thing I suggest here I’m going to DO for the next 30 days and report back.

I’m as bad as the next working/busy mom – I do and do and do and fall into bed remembering all I didn’t get done – and doing for myself rarely makes the ‘done’ list.

Let’s take it step by step….

Ok, let’s start with the basics – Health and Nutrition!

1) Water – well, this is simple – drink plenty of it. This is a challenge for me because I’d MUCH rather be drinking a cup of strong coffee! But, my goal for this 30 days is to drink 4 16 oz bottles of water per day. Need a reminder of why water is important? Read this post: http://www.natural-holistic-health.com/general/nutrition/10-reasons-to-drink-more-water/

2) This may seem like it’s ridiculous, but it’s not. Laughter. Laughter is the best medicine, right? Research has shown health benefits of laughter ranging from strengthening the immune system to reducing food cravings to increasing one’s threshold for pain. There’s even an emerging therapeutic field known as humor therapy to help people heal more quickly, among other things. Humor also has several important stress relieving benefits.

a) Laughter gives our bodies a good workout. Laughter can be a great workout for your diaphragm, abdominal, respiratory, facial, leg, and back muscles. It massages abdominal organs, tones intestinal functioning, and strengthens the muscles that hold the abdominal organs in place. Not only does laughter give your midsection a workout, it can benefit digestion and absorption functioning as well. It is estimated that hearty laughter can burn calories equivalent to several minutes on the rowing machine or the exercise bike.

b) Laughter lowers blood pressure. People who laugh heartily on a regular basis have lower standing blood pressure than the average person. When people have a good laugh, initially the blood pressure increases, but then it decreases to levels below normal. Breathing then becomes deeper which sends oxygen enriched blood and nutrients throughout the body.

c) Laughter protects the heart. Laughter, along with an active sense of humor, may help protect you against a heart attack, according to the study at the University of Maryland Medical Center (cited above). The study, which is the first to indicate that laughter may help prevent heart disease, found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease.

If you can’t find anything to laugh about, well, just stop a minute to think of a world where women went on strike and men had to assume our roles/duties! Now THAT would be tragically hilarious!

2) Ease up on caffeinated beverages. This is another toughie for me because of the love of coffee I mentioned above, but also because my #2 favorite drink is Coca-Cola (hey, at least I’m honest about it!). So, what I’m doing is replacing 3 cups of coffeee or 3 glasses of coke (or combination of) with 3 cups of green tea sweetened with honey. I do love green tea – and the benefits of green tea are impressive. Want to read about those? They are listed in this post: http://www.natural-holistic-health.com/general/the-benefits-of-green-tea/

3) Eat breakfast. Now, I HATE eating breakfast – I’m never hungry and if I eat a large breakfast I become nauseated. But, when I eat nothing, I end up going hours on ONLY coffee and then binge eat like a starving, rabid person. The way I’ve solved this? I bought generic Ensure (chocolate flavor, of course) and drink one of those each morning. It gives me something substantial AND gives me some protein. I’ve actually lost weight doing this, even without changing any other part of my lifestyle.

4) Eat brightly colored fruits and vegetables. Substitute snacks of cookies or chips with an apple, fresh broccoli sprinkled with Olive Oil and Lemon, a spinach salad, etc…you get the idea.

5) Cut down on anything with high Saturated Fat (fried foods!) and refined flours and eat more fish (especially Alaskan Salmon), turkey and chicken. Diet IS linked to Acne – no matter what the ‘experts’ may say. Want to know more? Check out Dr. Perricone’s site.

6) Take your vitamins. Of course, we could make a list 3 miles long of so-called ‘amazing’ supplements, right? Well, I have three goals with my supplements: 1) general good health 2) heart health (heart disease runs in my family) and 3) beauty.

Here’s what I take:

1) A solid Multi-Vitamin will help you get all of the nutrients, Vitamins and Minerals you may need. Although, remember, the best way to get what your body needs is by eating right!

2) Alpha Lipoic Acid – Alpha Lipoic Acid, also known as lipoic acid is a powerful, natural antioxidant slowly becoming recognized as having some unique properties in the therapy and prevention of a broad range of diseases. We have all heard the term “free radicals” in connection with youth and aging. Antioxidants are what help battle these free radicals and keep us healthier and younger looking.

3) Hair, Skin and Nails by Rexall (great multi-vitamin specifically for hair, skin and nails that includes Biotin!)

4) Fish oil – 2000 mg a day – great for heart and for soft skin and terrific source of Omega-3s – More info on Fish Oil here: http://www.natural-holistic-health.com/herbal-product-spotlight/xtend-lifes-omega-3-dha-esters/

5) Flax oil – 1000 mg a day – Read more on the benefits of flax here: http://www.natural-holistic-health.com/general/the-health-benefits-of-flaxseed-oil/

6) Vitamin B-Complex – Over 60 different bodily enzymes require vitamin B6 to perform properly. In addition, vitamin B12 relies upon its B cousin for assistance in adequate absorption into our bodies. Vitamin B6 promotes healthy skin and hair; therefore, it is not suprising that a B6 deficiency could easily lead to a skin disorder. I personally love No Shot B-12 and B-6 by Superior Source.

7) DMAE – DMAE can lift ones mood level to a more positive side, counter depression and bad moods, and raise and improve cognitive functions (such as memory and concentration), dmae can even increase intelligence. Physician’s closely watching patients on DMAE have reported that such people are more. upbeat, and have greater positive mental acuity. Also, people taking it often, have reported sleeping depper and having much more energy when awake. Finally, one of the most promsosing DMAE benefits is that it promotes healthy skin, by stopping the process of arachidonic acid being manufactured, which is a substance that can lead to wrinkles and aging of the skin. Because of these purposes, the nutrient can be taken internally as nutritional supplement or applied orally through certain creams.

Cod Liver Oil – Healthy skin, Strong bones and teeth, Healthy joints, A healthy cardiovascular system, A healthy nervous system and prevention of depression and other mood disorders, A healthy lining for your digestive tract

Now, isn’t it funny that things we do for ‘health’ have the side-benefit of improving beauty?

Here’s two more suggestions for general health AND beauty – and ones I will swear by!

1) Dry skin brushing – The skin-brushing itself will change the health of your whole body. Circulation, skin softness and quality, skin infections and irritations, whole body freshness, treatment of cellulite, your level of stimulation, the prevention of colds, and you personal rejuvenation are all areas of improvement you can look for, when you make it to a regular habit.

What brush to use? Well, even though there are ‘specialty’ skin brushes sold for 60 bucks and more (eye roll) I’ve found that a normal natural bristle brush – made by Goody and available at any drug store, WalMart, Target or Kmart – works JUST as well. Don’t get caught up in the marketing!!!!

The best instructions I’ve found on how to dry skin brush are from http://www.naturalhealthtechniques.com/HealingTechniques/Dry_Brushing_Technique.htm

How to Dry Brush (Easy, Fast Instructions):

1) Begin with your feet and brush vigorously in circular motions.
2) Continue brushing up your legs.
3) Proceed to your hands and arms.
4) Brush your entire back and abdomen area, shoulders and neck.
5) Use circular counter-clockwise strokes on the abdomen.
6) Lightly brush the breasts.
7) Brush upwards on the back and down from the neck. Better yet, have a friend, spouse or family member brush your back.

After brushing, take a hot shower with soap (about three minutes in duration), followed by a 10-20 second cold rinse. Repeat this procedure three times. If the hot/cold showers are too extreme, a warm shower can be used. Follow the shower with a rubdown with either a sponge or towel to remove dead skin.

2) Now, once a week, follow your dry skin brushing with this instead of with a shower….A detox bath.

My first question about these were….”HUH? What FOR????” So, here’s what for:

Detox baths are a simple and valuable adjunct to normal self-care health maintenance. They can be very helpful in facilitating the elimination of toxins that are released into systemic circulation by massage and bodywork therapies, as well as encouraging the ongoing immune and eliminative functions of the skin. Best of all, baths are enjoyable and relaxing — medicine that “tastes good.”

Epsom salts baths provide a broad spectrum cleanser, clearing lymphatic congestion, removing some heavy metals (mercury, lead, aluminum, arsenic), and eliminating residual radiation from medical tests (X-rays or CAT scans), computer monitors and televisions, and UV exposure from frequent air travel.

Baking Soda & Sea Salt – A hot bath with equal parts of baking soda (sodium bicarbonate) and sea salt assists in detoxification from exposure to heavy metals and radiation. It is also beneficial for cleansing the auric field and for soothing itchy skin. Sea salt is recommended, as opposed to rock salt or common table salt, which are depleted of nourishing minerals.

Hydrogen Peroxide – Adding hydrogen peroxide to bathwater increases oxygen available to the body. One of the reasons rain feels so refreshing is because the moisture (H2O) in the air picks up an extra molecule of oxygen (O2) as it interacts with ozone (O3) in the atmosphere, and as the raindrops fall they contain an abundance of this natural hydrogen peroxide (H2O2). When hydrogen peroxide is added to bathwater, the extra molecule of oxygen is released. The famous healing waters of Lourdes, in France, contain concentrations of hydrogen peroxide. Hydrogen peroxide baths often leave the body feeling alert and revitalized, like spending a day in the fresh country air. This gentle bath is antibacterial, antiviral and cleansing to the emotional and energetic bodies. It is believed to be helpful in eliminating some chemicals and some radiation from body tissues. It has been found to be a good support during chemotherapy.

Apple Cider Vinegar – Apple cider vinegar baths restore a natural pH to the skin and hair, as well as rejuvenate and build up the body’s resistance. This bath helps restore acid mantle protection to the skin, which is lost from swimming and from routine use of soaps on the skin. Thus, apple cider vinegar baths help combat “unfriendly” bacteria, fungal overgrowth, and are helpful with vaginal and bladder infections. Apple cider vinegar baths are soothing to the skin, alleviating itchiness, poison ivy and sunburn discomfort. As with all hot baths, it causes the pores to open and aids in general systemic detoxification. Apple cider vinegar contains potassium, phosphorus, natural sodium, magnesium, natural fluoride, iron, silicon, sulfur, and other trace minerals which are nourishing to the skin.

Now for the bath recipe:

Fill the tub with water

* 1/2 cup sea salt
* 1/2 cup of baking soda
* 1/2 cup of Epsom salt
* 1/2 cup of peroxide
* 1 cup of apple cider vinegar
* 20 drops of oregano oil (optional)

Add to bath water, stir until dissolved. Bathe in water for at least 20 minutes

On to the Face and Neck!

Ok, no matter WHAT the ads tell you, the BEST things you can do for your skin are:

1) Drink plenty of water

2) Get enough good rest

3) Minimize Stress – and don’t STAY stressed – breathe, meditate, dance, whatever it takes to de-stress (remember “laughter” above???)

4) Good nutrition – you’d think this would be a ‘duh’ – but it really is one of the most often over-looked must-do’s

5) Exercise – yes, exercise – walking, running, aerobics, yoga – heck I blast my 80s rock and 70s disco while the kids are at school and dance like an idiot while no one is home to watch! No one says exercise has to be boring, ritualized nor uniform. And, dancing has the added benefit of being FUN

6) Take those supplements up there – the multi-vitamin, flax, DMAE, Cod Liver Oil, Alpha-Lipoic Acid, and omega-3 fish oils especially. You’ll be amazed at the difference in your skin.

7) LOVE YOUR SKIN – ok, this sounds silly, but I’m serious. Thought creates reality. What the mind professes, the body expresses. Love your skin. Massage it, caress it, LOVE IT.

Now, for some no- and low-cost solutions for your skin….

1) Facial massage. Forget the creams for a minute. The single thing (besides general good health) that will benefit your face? Massage. Seriously. Wrinkles? Massage them. Sagging jaws? Massage them. Double chin? Again, Massage. Now, you can do this with your finger tips, with your favorite *rounded end* crystal or even with an electro-acupuncture device. But, bottom line is, massage!

You can combine the following facial exercises with your skin care program. Due to the fact that skin responds well to this type of stimulation, you will see results in lines, complexion, tone and elasticity. As an added bonus, this type of massage strengthens the underlying muscles and results in the signs of aging becoming diminished.

Use the balls of your fingertips as well as the palms of your hands. For all exercises, use gentle, but firm, pressure – this is not supposed to hurt!

If you notice that some spots you massage are tender this means you are probably hitting the precise spots. Tenderness will diminish and disappear altogether with time.

Toning around the eyes

Using your favorite moisturizer or essential oil blend, use your middle fingers to work around each eye simultaneously. Use slight pressure – be gentle with the eye area – and circle the eyes from the inside corner of your eybrows, following the entire eybrow, and back around to where you started.

Repeat this circular massage 30-35 times (in one sitting) each day.

This type of stimulation of the facial muscles will tone, relax and increase circulation to the eye area, which in turn results in diminished signs of aging.

Revitalizing the Eyes

In this exercise, the acupressure point at the side of your face, approximately 1/4 inch past the outside corner of your eye (this is right on the outer curve of the bone around the eye), is stimulated. The second point to stimulate is directly in line and under your pupil on the top edge of the cheekbone.

This massage can soften lines and wrinkles in the eye area. Starting with the corner points, press each simultaneously for 3 seconds and then release for a count of three. Do this 30 times and then move on to the point on the cheek bone. Do all of this in one sitting and repeat these sets 3 times a day if possible.

Full Facial Acupressure Treatment

This is similar to the above exercise except it involves many more points. It is recommended that you do this full facial acupressure treatment twice per week. Follow the hold and press with the balls of your fingertips instructions from the Revitalizing the Eyes exercise. All points which are on both sides of the face, do simultaneously. The forehead, upper lip and chin points are done singly.

You can combine therapies with this easily by choosing a rounded-end crystal with which to press/hold or massage your face. This incorporates the healing power of crystals as well as color healing into your beauty massage routine.

This is the premium face lift acupressure massage routine. Trust me, if you get into the habit of doing this, you WILL notice a difference in your face and you won’t have spent a dime to get it.

2) Water – yes, yes, I know I spouted off about water before, but it’s important. Internally AND externally. Make SURE you wash your face twice a day – finishing the wash with a cool water rinse. And, when you have a few spare minutes….don’t just hastily put the cleanser on and rinse off – take a couple minutes to massage your face – during the wash and during the rinse.

3) Oxygen – I know this sounds silly, but oxygen is important – as a matter of fact, it’s crucial. So, BREATHE – breathe deep and long. Start by breathing in for a count of 4 and out for a count of four – do this five times. See if you can work your way up to a count of 15 – practice it throughout the day, but do it at *least* once a day. Sun and free radicals aren’t the only things that cause wrinkles, ya know – stress does too. And what do we do when stressed? We breath more shallow, our heart rate goes up, our digestion stops, our blood pressure goes up and blood is diverted to the limbs from all ‘non-essential’ body systems. Bring the blood and oxygen back – BREATHE. Speaking of oxygen… try to get some fresh air each day too!

Topically

1) Cleansing – At the very least use a mild and gentle cleanser such as a Dove beauty bar. If you want a cleanser that ‘works’ for your skin, get one with Alpha Lipoic Acid, Vitamin C and DMAE.

2) Frownies!!! – I swear, these work! They are inexpensive and look silly, but I, along with a host of Hollywood beauties, will swear by them. Frownies are facial pads made from natural, skin-friendly materials. Frownies are applied to the forehead and corners of the eyes and mouth to gently re-educate the underlying muscles to assume their correct, relaxed and natural appearance. Frownies, in fact, allow the deep expression lines to heal leaving younger, relaxed-looking skin. Best part? Under $20 – AND 100% money-back guaranteed. And, believe it or not, a mom invented these for her daughter in, get this….1889! Worth the money, worth the hassle – this is the ONE thing I wouldn’t do without!

3) DMAE Cream – This is a must and be sure to get one that also has Vitamin C and Alpha Lipoic Acid. The combination of Alpha Lipoic Acid, Vitamin C Ester and DMAE Cream has been proven as an unbeatable anti-aging Skin Care treatment. DMAE Cream has been called “face lift in a jar” by some skin specialists. It helps firm and tighten facial and neck skin. With continued use, it helps strengthen and stabilize cells’ plasma membrane for a more defined youthful appearance.

4) Sunscreen – I know, I know, you’ve heard it before! Well, listen this time! Protect your face from the sun! Excessive sun exposure is one of the leading cause of wrinkles and dry skin.

5) Using essential oils for beauty instead of chemicals – I LOVE essential oils (which is probably why I became a Certified Aromatherapist!) – Oils are amazing. They penetrate the skin and they can address all sorts of complexion issues and skin conditions. Essential oils have a profound effect on skin. And, although I don’t have room to tout the benefits of every oil, here are the top contenders:

a) Helichrysum – Great for Skin Conditions (Eczema, dermatitis, Psoriasis) May help blood Circulation, Scar Tissue, and varicose veins. It helps regenerate tissue, Detoxify and stimulate liver cell function.

b) Bergamot – Anti-inflammatory (Acne IS an inflammatory disease, remember!) Helps oily complexion.

c) Carrot Seed – Amazing for Skin Care. Carrot Seed is awesome for Dry Skin, Wrinkles, Eczema, Psoriasis

d) Cedarwood – may help with Acne, Anxiety, Dandruff, Psoriasis, skin diseases. It also helps to reduce oily skin.

e) German Chamomile – Promotes the regeneration of skin and can be used for abscesses, Burns, Rashes, cuts, and dermatitis. It is also helpful for Acne, Eczema, infected nails, sores, Skin Disorders, Stress-related complaints, and wounds.

f) Roman Chamomile – Neutralizes Allergies and increases the ability of the skin to regenerate. It is a Cleanser of the blood and also helps the liver discharge poisons. This oil may help with Allergies, Bruises, cuts, Depression, Insomnia, Muscle Tension, nerves (calming and promoting nerve health), and Skin Conditions such as Acne, dermatitis, Eczema, Rashes and sensitive skin.

g) Elemi – Widely regarded today for protecting and rejuvenating the skin, reducing Wrinkles and Scarring and stimulating nerves.

h) Geranium – Balances the sebum, which is the fatty secretion in the sebaceous glands of the skin that keep the skin supple. Helps cleanse oily skin and restores and enlivens pale skin.

i) Jasmine – Beneficial for the skin, uplifting. Ideal for Skin Care and for dry, oily, irritated or sensitive skin.

j) Rosewood – May create skin elasticity and is soothing to the skin. It is recognized for its ability to get rid of Candida of the skin and slow the aging process. It may also be beneficial for cuts, tissue regeneration and wounds. It helps to create a synergism with all other oils.

To read more about using essential oils for beauty, click here: http://www.natural-holistic-health.com/alternative-therapies/aromatherapy/essential-oils-for-beauty/

The Challenge….Are Ya Up For It?

Here’s my challenge – to myself and all of you (and I want to HEAR about if you did it, how well you did and what results you had!!!)

I will…….

1) Take one hour a day for ME. I know I waste at LEAST an hour a day on stupid stuff (such as worrying, staring off into space, whatever) In that hour I will enjoy washing my face, doing my acupressure massage, my slow/deep breathing and my dry skin brushing. That’ll take, what? 30 minutes? Ok, the other 30 minutes is going to be yoga or dancing or any other form of exercise I can think of – even climbing the steps in my house 15 times in a row – whatever it takes!

2) I will drink at least 4 bottles of water a day

3) I will replace ONE snack a day with a yummy fruit or vegetable.

4) I will replace 3 cups of coffee and/or 3 glasses of coke with 3 cups of green tea (or herbal tea).

5) I will take my vitamins

6) I will LIKE me, dangit – I will remind myself at least once a day that I’m pretty cool and I will spend a few minutes just enjoying being me.

7) Once a week I will do the detox bath and the full facial massage – twice a week on the massage if I can fit it in.

I will at LEAST drink a protein/Ensure drink every morning to get my day started right. (heck, a V-8 would work too!)

9) I will LAUGH

and…

10) I won’t stop doing this when the month is over nor will I ‘give up’ on the plan altogether if I get too busy or forget to stick to my plan!

Your turn….and remember, you gotta let me know how you do!

Sources:
http://vibrantskin.net/3/pop3.htm
http://www.healthynewage.com/facelift.html
http://www.naturalhealthtechniques.com/HealingTechniques/Dry_Brushing_Technique.htm
http://www.helpguide.org/life/humor_laughter_health.htm
http://stress.about.com/od/stresshealth/a/laughter.htm

Perfumes are really very simple to make; all you need is a high-proof alcohol (a low-scent vodka or grain alcohol like Everclear work well); some amount of distilled water – how much you use depends on the ‘type’ of perfume, like cologne, eau de parfum, etc.; and essential oils. Start out with a blend of 70-95% alcohol and 5-30% water. To this, add 1-30% of the total in essential oils. You can use a single oil, or make a complex blend. If you use a blend, start with base notes, then add middle notes, then top notes.

Depending on the blend, many oils can be used for different notes (Base/Middle, Middle/Top). Swirl this mixture gently, then set away in a cool, dark place for at least a month, then strain it through a paper coffee filter. Bottle in dark glass to store it.

You can also make a ‘solid perfume’, by melting 2 parts beeswax, then add to it 3 parts Jojoba oil and 1 part of your chosen essential oil blend.

Commercial perfume blends are intricate webs of scents, usually containing ten or more different oils. For example, Chanel NO. 5 contains a blend of Bergamot, Lemon, Neroli, Jasmine, Rose, Lily of the Valley, Orris Root, Ylang-ylang, Vetiver, Cedarwood, and Vanilla. When starting out, however, you should probably only include one or perhaps two of each note-tier, making a total of 3-6 oils.

Chances are good that your first few attempts will not turn out nearly as pleasant as you would like. Don’t let this discourage you! As you experiment with mixing different oils, you will get a feel for what works well together, and what does not. There are many theories and schools of thought on what makes different oils work well together, but I hold to the conviction that it is entirely a personal choice.

Here are a few simple recipes to help give you some ideas:

Citrus Medley

* Bergamot 10 drops
* Rosemary 2 drops
* Lemon 10 drops
* Orange 2 drops
* Neroli 2 drops

Beach Fresh

* Palma Rosa 10 drops
* Orange 8 drops
* Petitgrain 3 drops
* Lime 2 drops
* Geranium 1 drop

Aytar (East Indian blend)

* Sandalwood 12 drops
* Rose 10 drops
* Lemon 4 drops
* Coriander 3 drops

Article from Bella Online

Directions:

Make essential oil blend at least 3 – 5 days ahead of time. Place Shea butter in large glass bowl and, using the back of a large spoon, mash until it breaks down; slowly add all other ingredients to Shea butter and mix until oils are well blended. (Note, leaving your Shea in the sun for 30 minutes or so beforehand will help to soften it naturally)

DO NOT melt your Shea quickly or crystals will form. For extra creaminess: use a mixer (blend for about 15 – 20 minutes) or a food processor (blend for 5 minutes). Pour into desired containers and allow mixture 1 – 2 days to set up. For quicker set up, place in refrigerator several hours.

Method of use:

Begin with a very small amount, (about the size of a pea), work in between fingertips until cream is pliable, apply to desired area. Repeat as necessary. Use 1 – 2 times daily, depending on severity of problem.

Oil blend:

* 500ml Shea butter
* 30ml jojoba oil
* 30ml fractionated coconut oil
* 15ml evening primrose oil
* 15ml Rosehip seed oil
* 1ml Lemon essential oil
* 1ml Tea tree essential oil
* 15 drops myrrh
* 10 drops Rosemary
* 5 drops Peppermint
* 5 drops Carrot seed

Apply mixture to affected area as needed.

Combine essential oils 2 Fl. oz. (50 ML) of Olive Oil, Grapeseed Oil or Sweet Almond Oil. Apply several drops to face and neck every evening before bed.

Blend #1 – Suited for Times When You Also Need to Be Energized

* 3 drops Grapefruit
* 2 drops Bergamot

Blend #2 – Suitable for Times When You Need To Be Relaxed and Calm

* 2 drops Clary Sage
* 2 drops Roman Chamomile
* 1 drop Vetiver

Blend #3

* 3 drops Sandalwood
* 2 drops Orange

Blend #4

* 2 drops Jasmine or 2 drops Neroli
* 2 drops Frankincense
* 1 drop Clary Sage

Directions: Select one of the blends shown above. Then, choose which method you’d like to use the blend – diffuser, bath oil, massage oil or air freshener

* Tea Tree
* Lavender
* Thyme

Or…

Tea Tree – apply 1 neat drop over the infected area 3 times a day unitl it’s clear. Should take no more than 10 days.

After that, apply an oil composed of:

* 30 drops Tea Tree
* 2 Tbsp Vegetable oil.

Rub over the area daily for 7-10 days.

Aromatherapy is the fun and holistic use of plant essential oils to treat and balance the body, mind and spirit. These oils are a natural way to minimize the effects of our Houston summer. A few ways that E/O are helpful are in skin care, cooling off, pesky critters, indigestion and the general malaise of the constant heat. I’ll first introduce you to the oils you can use for some summer complaints. Later in the article I’ll talk about specifics for applying the oils to your body.

Skin Care – Sunburn is a common problem for outdoor enthusiasts. Lavender oil is by far the most versatile essential oil in an aromatherapist’s first aid kit. It is also the best oil to use for any problem with the skin such as burns, irritations or insect bites. It is one of the few oils which can be used directly on the skin, or neat. For serious burns you can create a blend of oils by adding to the lavender a few drops of blue chamomile oil for it’s soothing effect (it’s expensive, but well worth the investment). Geranium oil is a cell regenerator and a few drops makes a nice addition to your blend. It is a good idea to hydrate the body first with cool water, and apply the essential oils in a moisturizer. I usually blend my oils together in the palm of my hand, add the moisturizer and smooth over my body. This treatment can be repeated up to four times a day, depending on the seriousness of the burn.

Insect bites and repellent – Mosquitoes are a nuisance through much of the year in our fair city. I find a drop or two of lavender oil on the bite with a gentle caress will ease the itching and discomfort. For flea or chigger bites I add blue chamomile to create a blend and apply neat.

Repelling mosquitoes is more difficult. There are two oils which can be used to ward of the frisky pests-citronella and garlic. The challenge here is not to offend your neighbors. I put 20 drops of citronella oil and 20 drops of emulsifier in a 4 oz spray bottle and add water. Shake well before spraying. This solution has worked well for me in the jungles of Mexico and the Amazon (the natives there are not so finicky about aroma as the natives of Montrose). The garlic solution is more potent. Current research recommends 1% garlic oil as a repellent (this solution also kills 100% of larvae with in 24 hours, even in standing water). Of course you smell like a pizzeria, but the industrial chemical alternatives aren’t much more attractive.

Cooling Off – One of the lovely effects of peppermint oil is its cooling of the skin. A cool bath with a few drops of peppermint oil creates a welcome change to the hot and sticky weather. A word of caution, peppermint oil is stimulating. Applications in the evening may inhibit a good nights rest. That’s why I suggest a few drops in a bath as opposed to the traditional 20 drops of oil per bath.

The constant heat can generate headaches. A simple treatment is to use peppermint oil, either a drop, neat on each temple or in cool compress over the forehead. If using a compress be careful of the eyes as peppermint oil can cause stinging.

Indigestion – All the holiday picnics with their barbecues, sauces, potato chips and homemade ice cream can take their toll on the digestive system. A simple remedy is to put one drop of peppermint oil on the tip of the tongue. The flavor will explode in the mouth. This is the only internal Aromatherapy treatment I recommend. Essential oils are highly concentrated and dangerous for internal use. Please respect the use of these oils. A blend of peppermint, lavender and marjoram oils massaged into the stomach area will alleviate some of the discomforts of over-indulgence.

Summertime Malaise – The oppressive heat can drain our physical strength, agitate tempers or plain just give us those summertime blues. A group of essential oils called the euphorics are a great way to beat the heat. These oils work through the limbic system to release endorphins, which generate a sense of well being. I work with grapefruit and bergamot oils (less expensive) as well as rose, jasmine and melissa (these are rare and precious and expensive). When coupled with the water of a bath these oils work to balance the emotions and comfort the soul.

Here are some simple terms for using aromatherapy in your home:

Neat means using the essential oil directly on the skin. Many of the oils are too strong for straight applications to the body. Use essential oils neat only when directed.

An emulsifier means a solution which allows the essential oil to dissolve thoroughly so it can be added to water. A cup of warm, whole milk is a natural emulsifier or they can be purchased at any health-food market. In the bath this ensures that the oils distribute evenly on the surface of the water to envelope your body as you submerge into the tub.

A compress is a cloth soaked in cool or warm water.

A carrier is any oil, lotion or base that is used to blend the essential oils together.

Here are some simple rules for creating your own home remedies:

I use high quality oils for treatments. These recipes are designed for the potency of this grade of essential oils. I use oils from Source -Vital and Aroma Vera. Many other brands of oils available in health-food stores and boutiques are of a lesser quality. I suggest you spend the extra money to ensure quality and potency for your essential oil blends.

For a massage oil or lotion you can use 20 drops of essential oil per 1 oz of carrier. For severe sunburn you can use up to 50 drops of essential oil per 1 oz of carrier oil.

For a bath you can add 20 drops of essential oil to an emulsifier.

These simple guidelines can help you to use the most potent form of plant energy we have for treating the human condition. Remember to handle all essential oils with respect and they can, in turn, contribute health, balance and well being to your life. For more information about aromatherapy I use the books Aromatherapy An A-Z, by Patricia Davis and The Aromatherapy Workbook by Marcel Lavabre.

Aromatherapy Blends:

Relaxation:

* Lavender–5
* Tangerine–10
* Blue Chamomile-2
* Marjoram-2
* Valerian Root-1

Energizing Blend:

* Peppermint-4
* Rosemary-10
* Sage-2
* Eucalyptus-2
* Basil-2

Euphoric Blend:

* Grapefruit-10
* Melissa-2
* Rose-2
* Jasmine-2
* Linden Blossom-2
* Neroli-2

Sacred Blend:

* Frankincense-4
* Myrrh-2
* Cedarwood Himalayan-10
* Patchouli-2
* Sandalwood-2

Analgesic Blend:

* Melissa-1
* Rosemary-8
* Eucalyptus-2
* Wintergreen-4
* Birch-3
* Juniper-2

Lymph Drainage:

* Sage-2
* Cypress-3
* Juniper-3
* Pine-10
* Geranium–2

May the summer treat you with pleasure and gentleness.

About the author

Alan Davidson is the co-author of Healing the Heart of the World with Prince Charles, Carolyn Myss, John Gray, and Neal Donald Walsch. Alan, a Registered Massage Therapist since 1988, is the owner and director of Essential Touch Therapies in Houston, Texas. He has a B.S. from University of Houston, Downtown, with an emphasis on psychology, sociology, philosophy, and religion. Alan is fascinated with the intersection of bodywork, psychology, ritual, and spiritual practice. Having taught massage, meditation, yoga, and human transformation since 1990 he is currently on the teaching staff at NiaMoves Studio. Alan wholeheartedly believes, ‘Life is for the fun of it!’ Alan can be reached at http://www.throughyourbody.com

Blend #1

* 1 drop Rose
* 2 drops Frankincense
* 2 drops Bergamot

Blend #2

* 2 drops Bergamot
* 3 drops Clary Sage

Blend #3

* 3 drops Bergamot
* 2 drops Roman Chamomile

Blend #4

* 2 drops Frankincense
* 3 drops Clary Sage

Directions: Select one of the blends shown above. Then, choose which method you’d like to use the blend – diffuser, bath oil, massage oil or air freshener