Anorexia nervosa is classified as an eating disorder where sufferers have an obsession with food and are overly concerned with being thin. They are often so terrified of gaining weight that they go to extreme measures to lose or maintain a body weight that is below normal for their age and height.

Anorexic individuals restrict the amount of calories they consume, sometimes to the point of self-starvation or purging by vomiting the small amount of food they do eat. They also use laxatives excessively or over-exercise so that their bodies burn more calories than they eat.

However, anorexia is more than simply the need to be thin or to restrict food intake. It is often psychologically tied to the lack of control the person may be experiencing in other aspects of their lives. On a subconscious level, anorexic individuals may feel a sense of accomplishment that they have control over something in their life. The constant mental pre-occupation with food and their weight means that mental anguish or other emotions are avoided and not dealt with.

People with anorexia nervosa are often overly sensitive to world issues, and often take the worries of the world onto their shoulders. The strict restriction of food may be used as a measure of how good they are at restraining themselves, taking willpower to an extreme degree. They can see it as a great feat, and inwardly applaud their determination.

Who Suffers from Anorexia and is it Serious?

Anorexia is much more prevalent in Western Societies than elsewhere in the world. This can be attributed to the commonly held Western notion that a slim figure is attractive – a notion that is perpetuated by the media and fashion.

Anorexia affects mainly young women; the most common age of onset being between 15 and 19. Approximately 90% of all cases are female. This can also be linked to a societal ideal that encourages women to be thin and men to have a strong muscular body type.

Anorexia is a very serious disorder with a high mortality rate, and often results in severe medical consequences if left untreated. Most people with anorexia do not believe that they have a disorder and usually view their weight loss as an accomplishment.

For this reason, they seldom seek help for themselves and are usually brought into treatment by a concerned parent or friend. There is hope, however, as there are successful treatments available, and many anorexics are able to overcome their disorder and regain a healthy body-weight and sense of self.

What are the Effects of Anorexia on the Body?

Inadequate amounts of food results in malnutrition, which adversely affects all the body’s organs. Many anorexic girls permanently damage their vital body systems and functioning, which often includes the reproductive organs, heart, and kidneys.

Anorexic girls commonly experience loss of menstruation (amenorrhea). Anorexia can have serious medical complications and severe symptoms, as the effects of self-starvation and purging take a serious toll on the body’s health.

Some of the many consequences of anorexia include:

* Loss of menstruation (amenorrhea)
* Dry skin and brittle nails
* Brittle and thinning hair
* Sensitivity or intolerance to cold temperatures
* Cardiovascular problems such as chronically low blood pressure and heart rate, palpitations, and in extreme cases, heart failure
* Electrolyte imbalances: low potassium, sodium and magnesium
* Kidney stones or kidney failure
* Changes in brain chemistry, often resulting in depression
* Lowered immune system functioning
* Constipation and bloating
* Headaches due to malnutrition
* In severe cases, nerve damage such as numbness or mild paralysis in the feet or leg can occur

When Should I Worry About Anorexia?

Signs of anorexia nervosa include obsessive thoughts of food and being frantically concerned with body image or weight gain. People exhibiting signs of anorexia typically feel less anxious when they have control over their strict diet and disciplined weight loss. Other signs of anorexia include feeling hopelessly unsatisfied with your figure every time you look into the mirror, even though your family and friends comment on how thin you are.

Many anorexics fail to see that this is a problem, or their fear of weight-gain overshadows their fear of health complications and physical discomfort.

Anorexia is a serious condition and has been identified as the psychological disorder with the highest mortality rate, with 10% of all cases being fatal due to resulting medical complications. It also has a very high suicide rate, as it often co-exists with depression.

Parents who are concerned that a child has anorexia should seek professional advice and assessment. While many teenagers develop picky eating habits, anorexia is a serious condition requiring medical treatment. Anorexic girls and young women often must be treated in medical facilities where they are monitored 24 hours a day.

What are the Symptoms of Anorexia?

* Severely low body mass index in relation to age or height that is self-induced
* Refusal to maintain normal body weight
* Unhealthy obsession with food and the amount of calories taken in compared to the amount used
* An intense fear of gaining weight
* Distorted body image – will often think she or he is fat even though noticeably thin
* Often feels self-worth is dependant on body shape
* Misses at least three consecutive menstruation periods
* Increased downy hair on face and limbs (lanugo)

Disorders that May be Related to Anorexia

* Bulimia nervosa is closely related to anorexia, and in many cases anorexics become bulimic.
* Depression is high among individuals with anorexia
* Obsessive compulsive disorder (OCD) is closely related
* Substance abuse is also common among anorexics

Tips for Coping with Anorexia

* Talk to your dietician or medical doctor about necessary supplements. It may take time before you change all your old eating habits, and until then, you need to ensure that your body is receiving all the nutrients it needs.
* Stick to your treatment and meal plans. It will be difficult at first, but focus on the fact that you are on the road to a healthy body and mind.
* Try not to push supportive people away. Understand that caring friends and family who push you to stick with your treatment have your best interests at heart, and they only want to see you get better.
* Buy a journal. Keeping a record of your thoughts and feelings can be very helpful. You can track your progress and note when and why negative eating thoughts arise. Try to uncover the emotional reasons behind your eating disorder.
* Resist the urge to constantly weigh yourself or check yourself in the mirror. These habits only serve to encourage an unhealthy lifestyle.
* Adopt a loving relationship with yourself. Treat your body with love and respect by implementing a healthy lifestyle with a balanced diet, exercise, and enough rest. Set aside times where you pamper and treat yourself.
* Try to stop criticism as soon as it enters your mind. Judging yourself is an unhealthy habit at the heart of eating disorders. Accept yourself as well as those around you as beautiful inside and out – just as is. Do not buy into media’s view of the unrealistically skinny figure.
* Remember that while you may feel a sense of control when self-starving or controlling your weight, you are in fact out of control – it is the anorexia that is in control until you make the decision to change.
* Recognize the influences in your life that promote your disorder. Avoid too much TV and reading beauty magazines, as they give a distorted view of beauty. You may need to avoid certain friends if they encourage your old habits, or address the people that put pressure on you to be thin.

There is much more information in the ebook “Natural Help for Anorexia“. To save this ebook and read it later, please right click HERE and choose “save as”.

Makes a soothing, moisturizing mask that leaves dry skin soft and silky.

Signs and symptoms of this disorder are: picking out just a few foods and focusing on those foods in very limited quantities, excessive exercising and weighing in sessions, altered or distorted body image, cold intolerance, brittle nails, thinning hair, a soft downy like hair on the body in places not normally seen such as the arms, fatigue, dizziness, absence of menstrual periods in a female, constipation, dry skin, abnormal heart rhythms and blood counts, dehydration, organ damage, hormonal imbalances, kidney damage or failure and low blood pressure.

In addition to these physical characteristics are behavioral changes such as skipping meals, saying they are not hungry even though they are, avoiding social situations which may include eating or wearing bathing suits, avoiding the gym (most excessive exercise is done in the privacy of their own home).

People suffering from anorexia would like to eat, but just cannot bring themselves to eat out of fear of gaining weight. A flat mood or disturbances in concentration can also be seen, attributed either to the psychiatric disorder or the nutritional deficiencies. Inside their minds they are most likely preoccupied with food and weights and measurements of themselves and the calories they have consumed throughout the day.

Anorexia nervosa is thought of as a disease of teenage women, but new findings are showing that it is surfacing in increasingly younger and younger populations.

Upon suspicion of anorexia nervosa a doctor will run a battery of tests that can include laboratory testing, a complete physical examination, an extensive psychological evaluation and other testing if necessary that may or may not include x-rays and/or an EKG to test for heart irregularities.

The results of extensive physical and psychological testing in accordance with the DSM, a manual published by the American Psychiatric Association, will determine if hospitalization is necessary.

Of all the mental illnesses anorexia nervosa has one of the highest death rates. Death can occur suddenly and is often caused by heart disturbances or electrolyte imbalance brought on by the lack of nutrition or dehydration.

Criteria for hospitalization anorexia include but are not limited to: an extremely low body weight, dehydration, an abnormal cardiac arrhythmia, low body temperature, vomiting blood, anemia, electrolyte imbalance, and/or infection.

Psychological criteria for hospitalization anorexia may also be present. These criteria can include: an individual who is severely depressed, suicidal, non-compliant with their treatment, bodily self-harm such as mutilation, and/or an individual who exhibits high anxiety.

With proper treatment of this disorder the outlook is good. The condition is more prevalent in the Caucasian and Hispanic populations as opposed to their Black and Asian female counterparts.

Hospitalization treatment will include careful dietary monitoring of both dietary intake and output, close psychiatric monitoring including individual therapy and family and/or group counseling, and IV fluids as needed will be indicated for a successful outcome of this disorder.

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.

It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

Here are some tips and ideas for helping heal your dry skin, and preventing it from getting too dry again.

Night Creams

Night creams are generally formulated with oil rather than water. This is important for wintertime moisturizing – water-based lotions may be fine for summer, but in the winter you need something oil-based that will seal in moisture, sources say. Night creams tend to be oil-based.

Not all oils are created equal, though, and not all parts of your body will respond well to certain oils. For your face, experts point out that non-comedeogenic oils are best. Jojoba and sweet almond oils are said to be good for the face, as they most closely resemble your body’s natural oils. For dry hands and feet, castor oil-based creams can be very effective.

“Spa” Footies and Gloves

Many of us like to slather on the moisturizer at bedtime. But then it all ends up getting wiped off on the bedding. An effective solution is thin cotton mittens or gloves and footies. You can usually get these for very little at your local pharmacy, drug store, or health food store. You can also use cotton socks.

Apply moisturizer heavily to hands and feet (start with your feet), and then cover them with the socks and gloves. The socks and gloves will hold the moisture against your skin all night.

Moisturizing Make-Up

One of the keys to healing and preventing dry skin is to use moisturizer daily. But it can be easy to forget, so using a make-up with moisturizer is a good way to get your skin moisturized each day. Some of these moisturizing make-ups are lightly tinted, while others provide more opaque coverage.

Moisturize the Air

Wherever possible, get moisture into the air in the winter. It will also make the air feel warmer. Sources recommend using a humidifier in the wintertime. If this is not practical, take some other humidifying steps: leave the bathroom door open when you shower; hang your wet laundry up in the house; leave pots of water on heating vents or on wood-burning stoves (safety first, of course).

Minimize Soap

Speaking of showers, we often unknowingly exacerbate dry skin in the shower. Many people scrub themselves all over with soap each time they shower, but this is really not necessary and can even be harmful. Instead, use soap “where it counts” (under the arms, for example) only, and just go over the skin of the rest of your body with a soft washcloth and water. Use soap on your body maybe once a week, and make it a moisture-rich cleanser.

Put the Moisture Back Into Your Skin!

Do you want to give your skin a bonus? This special Deep Active Hydrating Mask For Her has been designed to complement our face creams and to give the skin on your face a periodic hydrating boost. If your skin is already perfect, this product will help keep it that way! If, like most of us, it is not…it will be a step in the right direction towards getting it perfect! This is not a ‘mask’ like you may be used to… In other words, you don’t walk around the house with a green or blue face for 30 minutes. When you put it on, it is visible as a natural color. Over 20 to 30 minutes, Deep Active Hydrating Mask For Her actually disappears as it soaks into your skin…a bit like drenching your skin in ‘goodness’. The mask is a unique blend of rich plant oils, plant-and-vitamin-based antioxidants, and essential fatty acids and lipids. These nutrients work together in synergy, to give your skin just what it needs to help regenerate itself.

Basil Toner

You’ll need:

* 3 tsp. dried basil, or handful of fresh, chopped leaves
* 1 cup boiling water

Pour the boiling water over the basil leaves in a glass or plastic measuring cup. Steep for 15-30 minutes until cool. Strain and pour into a glass jar with a lid.

To use apply with a cotton ball to your face and neck after cleansing. Keep refrigerated for a month or so. This toner is good for oily skin or acne.

Thyme and Fennel Cleanser

You’ll need:

* 2 sprigs fresh thyme or 1/2 Tbsp. dried
* 2 teaspoons fennel seeds, crushed
* 1/2 cup boiling water
* 1/2 fresh lemon

Place the thyme and fennel seed in a bowl and pour over the boiling water. Squeeze the half lemon into the bowl and steep all for 15-20 minutes. Strain, and pour into a jar. Use a cotton pad or cotton ball to cleanse your face daily. Store in the refrigerator. This is gentle so it’s good for normal to slightly dry skin.

Herbal Foot Bath

You’ll need:

* 1 cup sea salt or Epson salts
* dried chamomile, sage and mint, tbsp. or so each

Place the herbs in a glass bowl or jar. Pour over 2 cups of boiling water. Steep for 15-30 minutes. In a tub, basin or large bowl add the salt with warm water–enough to cover your feet. Strain the herbs out and add that infusion to the tub with the salted water. Soak your feet for 10-15 minutes. Pat dry and use a good lotion or salt scrub.

Easy Sugar Scrubs

You’ll need a small to medium jar, white or brown sugar to fill it near the top, and enough oil to add so the mixture is moist. You can use olive, sweet almond, or vegetable oil. At this point you can add a 1/2 tsp. of an essential oil or blend of oils. Lavender, rose geranium, or rose mixed with rosemary, lemon or orange is nice.

If you mix oils they should all total about 1/2 tsp.–not a 1/2 tsp. each. Mix all with a spoon in the jar, cover with the lid and allow to sit at least overnight. The mixture should look “oily” and moistened. If it doesn’t, add more oil.

To use: Scoop a small amount on to your hand and rub your hands and fingers gently with the scrub, not too hard. Rinse with warm water and pat dry. This leaves your hands soft, and is great after gardening!

* 1/4 cup almonds
* 1/8 teaspoon mayonnaise

Grind almonds in blender until they form a meal. Whirl in mayonnaise. Vinegar-Rinse your skin. Rub in Scrub gently and thoroughly. Leave on skin for about 10 minutes. Rinse off and follow with Vinegar Rinse.

Recently, medical research has emerged which supports the efficacy of clay, and it is now becoming increasingly popular as a rediscovered treatment for many different health and skincare conditions.

Externally, clays are used to absorb excess oil, dirt, and toxins from the skin while simultaneously exfoliating and improving skin circulation. Some clays, such as Bentonite clay, are primarily ingested for medicinal purposes such as detoxification or mineral deficiencies.

Other clays, such as French Green clay and Rhassoul clay, are used externally for skin conditions and for cosmetic purposes. Clays come in a variety of colors such as red, green, white, gray, and can range in texture from coarse and heavy to fine and fluffy. The different colors of clays occur because of their natural mineral content.

Bentonite Clay

Bentonite clay (also known as Montmorillonite) is an edible clay from naturally occurring volcanic ash sediments, and contains over 70 trace minerals. This clay is one of the most effective and powerful healing clays used to treat both internal and external maladies. The largest and most active deposits come from Wyoming and Montana. (Mountain Rose Herbs stocks a Wyoming variety).

Bentonite clay is traditionally used as an internal supplement to assist with mineral deficiencies, and to help bind toxins making them more soluble. Externally, Bentonite is used as a clay poultice, mud pack, in the bath, and in skin care recipes. Bentonite clay has the ability to absorb toxins, impurities, heavy metals and other contaminants from the body, and is ingested to treat mineral deficiencies, anemia, stomach ulcers, diarrhea, intestinal problems, hemorrhoids, and for general organ health.

For internal use, the typical preparations and general guidelines are:

Large physical stature: Take one tablespoonful of Bentonite and add it to about eight ounces of liquid and thoroughly mix until the clay is completely combined with the water.

Medium physical stature: Take one heaping teaspoon of Bentonite and add it to about eight ounces of liquid and thoroughly mix until the clay is completely combined with the water.

Light physical stature: Take one level teaspoon of Bentonite and add it to about eight ounces of liquid and thoroughly mix until the clay is completely combined with the water.

French Green Clay

French Green Clay (Also Known as Illite Clay or Sea Clay) is very absorbent, and literally “drinks” oils, toxic substances, and impurities from your skin. Its toning action stimulates the skin by bringing fresh blood to damaged skin cells, revitalizing the complexion, and tightening pores. Mined from bedrock quarries in France, it is sun-dried, completely natural, unscented, and fragrance free.

Green clay is a bio-mineral, and contains decomposed plant matter as well as many trace minerals, such as: silica, aluminum, magnesium, calcium, iron, phosphorus, sodium, potassium, copper, zinc, selenium, cobalt, manganese, phosphorous, silicon, micro-algaes, kelp, and phyto-nutrients. Green Clay has analgesic and anti-inflammatory properties which make it beneficial for muscular pain, swelling, and arthritic or rheumatic conditions.

Cosmetically, French Green clay is revered for its ability to stimulate blood and lymph circulation, remove dead skin cells, absorb impurities and fats, and tone and strengthen connective tissues. After using French Green clay, skin feels fresh, smooth, radiant, and soft. French Green Clay is also marvelous for helping to clear problem skin areas, and is gentle enough to use weekly, or even daily on problem spots.

Fuller’s Earth Clay

Fuller’s Earth clay is a naturally occurring sedimentary clay composed mainly of alumina, silica, iron oxides, lime, and magnesia. It has been widely used as a skin-lightening agent, and it produces a lightening effect on the outer epidermal layer of the skin.

Because of its enormous drawing capabilities, Fuller’s Earth clay literally draws and absorbs oil from the skin, and is the number one choice for those with oily skin or those who are prone to acne. This clay is highly recommended to those with acne problems, blemishes, and people prone to oily skin. It is also a useful base ingredient in facial recipes for those with oily skin. Traditionally, Fuller’s Earth clay was used to remove oils from sheep wool because of its oil absorption properties. It has also been used in kitty litter, and in autobody shops to help absorb and remove grease and oil spills.

Rhassoul clay

Rhassoul clay is a truly exquisite Spa quality clay from ancient deposits unearthed from the fertile Atlas mountains of Morocco where it has been used for over 1400 years as a skin conditioner, soap, and shampoo. This clay has a long history, and was used in ancient Rome and Egypt by those of nobility. Rhassoul is a mineral rich, reddish/brown clay that blends extremely well with water making its application to the face and skin a smooth and delightful experience.

Today, upscale spas and resorts across the globe utilize the toning and enriching benefits offered by Rhassoul clay. It is very high in trace minerals such as silica, magnesium, iron, calcium, potassium and sodium, making it truly one of the finest treasures for pampering your skin. Because of the high mineral content, astringent properties, and absorption properties, Rhassoul clay is a wonderful and effective clay for cleansing, detoxification, and for general skin care treatments.

In clinical tests, Rhassoul has been shown to be effective on skin elasticity, clogged pores, removes dead skin layers, removed surface oil from skin, improves skin clarity and appearance, and reduces flakiness and dryness of both the scalp and skin. Try using Rhassoul clay in soap recipes, facial masks, body wraps, clay packs, shampoos, and conditioners for a luxurious and decadent experience.

White Cosmetic clay

White Cosmetic clay (also known as Kaolin clay) is one of the most versatile clays, and is also the mildest of all cosmetic clays. It is commonly found in skincare preparations and cosmetics because of its gentle nature, mineral content, absorbent properties, and ability to ‘fix’ scents. White clay is made up of fine clay particles, and has a lightweight fluffy consistency. This clay is more widely used than any other cosmetic clay, and is frequently found in powders, body packs, skin care products, deodorants, soaps, scrubs, poultices, cosmetics, facial masks, and toiletries. This clay will gently draw impurities from the skin without removing natural oils while simultaneously exfoliating, cleansing, and stimulating circulation. White clay is suitable for all skin types, whether it be oily, blemish prone, normal, sensitive, dry, or mature skin.

General Use Instructions

Baths: Add 2-3 ounces of clay to your bath water, and thoroughly mix in. Soak and enjoy. Feel free to add essential oils or an herbal infusion to enrich the experience.

Body Packs: Add one part clay to three parts water or until the desired consistency is reached. Mix thoroughly to an even paste, and then apply to skin area.

Face Mask: Mix a small amount with water until a smooth paste is obtained. Apply a thin layer of the paste to your face. Leave for 10 – 15 minutes or until dried before rinsing with warm water. If you have dry or sensitive skin, you may rinse the treatment off after 5 minutes, before it is completely dried. All skin types may use an herbal infusion or flower waters instead of water to increase the healing action, or may add a small amount of essential oil to the clay mixture. In addition, those with normal-dry skin may use honey, yogurt, cream, milk, or vegetable glycerin instead of water, or can add pureed avocado, cucumber, or a few drops of a carrier oil (such as Jojoba oil) to the mixture.

Those with oily skin may add Witch Hazel extract, vinegar, lemon juice, or an egg white to the clay mixture. Those with acne prone skin can add vinegar or lemon juice to the mixture, and 1-2 drops of Tea Tree or Lavender essential oil.

First Aid: Mix a small amount of clay with water, aloe vera gel, or flower water, and stir until a smooth paste is achieved. Apply directly to cuts, minor burns, stings, bites, or rashes.

Poultice: Add one part clay to three parts water or until you reach desired consistency, mix thoroughly to an even paste. Spread paste onto a piece of gauze and apply directly to the affected area, securing with a bandage. Leave in place for up to 2 hours but do not allow the paste to dry. Discard the poultice and re-apply a fresh one if needed.

People with psoriasis may suffer discomfort, including pain, itching, restricted motion within their joints, and emotional distress. Psoriasis results in patches of thick, red skin covered with silvery scales in its most typical form.

These patches, which are sometimes referred to as plaques, usually itch and burn. The skin at the joints may crack as psoriasis most often occurs on the elbows, knees, lower back, scalp, face, palms, and soles of the feet. The disease may also affect the finger or toe nails and the soft tissues inside the mouth and genitalia.

There are several ways in which psoriasis may start. In most sufferers, psoriasis is inherited, typically through multiple genes. It is not always clear from whom one inherits it as inherited psoriasis usually starts in older childhood or as a young adult. In some cases, children may be stricken with psoriasis due to a virus or strep throat which triggers a brief attack of tiny spots of psoriasis.

Psoriasis flare ups are often triggered by changes in climate, stress, infections, excess alcohol, or a drug related rash and dry skin. Medications may trigger a flare up weeks to months after starting them and may include non-steroidal anti-inflammatory drugs.

Treatment for psoriasis is based on the severity of the disease and its responsiveness to prior treatments. Topical medication is the lowest level of treatment and is applied to the skin. Treatments from each level are often combined or switched around every 12 to 24 months to reduce resistance and adverse reactions.

A treatment plan that is effective for one person may fail for another so trial and error and personal preferences often guide the course of treatment. Over time, psoriasis tends to resist its treatments. The locations, size and amount of psoriasis, prior treatments, and the specific form of the disorder are factored into treatment options. Psoriasis sufferers may also find that a medicated bath may help soothe the skin, remove scales and help to reduce itching. These baths are done by soaking for 15 minutes in oatmeal, Epsom salts or Dead Sea salts.

Studies have also shown that a healthy diet and lifestyle benefits everyone, especially those who suffer from psoriasis or eczema. There is no specific diet to follow, but there is evidence that proves that certain foods contribute to improving the skin condition. It is helpful for patients to eat only what makes them feel the most healthy.

Dietary supplements encompass vitamins, herbal products, and minerals and usually benefit the entire body. However, there is no evidence that a particular supplement is a cure for psoriasis or eczema. In fact, there is a risk that certain dietary supplements, including multivitamins, may interfere with prescription medications and patients should discuss with their before starting any new supplements.

Directions:

The best way to blend the oils with the lotion is to pour the lotion into a bowl, add the oils and then mix very well. Once mixed, add the lotion back to the bottle.

Patchouli, sandalwood and carrot seed oils help aid with dry skin. The patchouli and sandalwood oils have a lovely rich scent when blended together. The carrot seed oil is wonderful for the skin, but is a little harsh in aroma.

Borage and Evening Primrose are wonderful carrier oils for helping the skin. If you have either of these oils or can afford to get a small quantity, add a little to your lotion for to give your skin even more nourishment.

It is always wise to do a skin patch test first on new blends first before using often to ensure that you do not have a sensitivity to the blend.

The benefits of sesame seed oil seem to go on and on.

Sesame seed oil has been used extensively in India due to the many sesame oil benefits as a healing oil, including in experiments which showed it was useful in unblocking arteries. In recent experiments in Holland by Ayurvedic physicians, the oil has been used in the treatment of several chronic disease processes, including Hepatitis, Diabetes and Migraines.

In vitro, Sesame seed oil has inhibited the growth of malignant melanoma (a skin Cancer): PROSTAGLANDIN LEUKATRINES and ESSENTIAL Fatty Acids 46: 145-150, 1992.

Also in vitro, Sesame seed oil has inhibited replication of human colon Cancer cells: ANTI Cancer RESEARCH 11: 209-216, 1992.

Research shows that another one of the benefits of Sesame seed oil is as a potent Antioxidant. In the tissues beneath the skin, this oil will neutralize oxygen radicals. It penetrates into the skin quickly and enters the blood stream through the capillaries. Molecules of Sesame seed oil maintain good Cholesterol (HDL) and lower bad Cholesterol (LDL).

Sesame seed oil benefits include its action as a cell growth regulator and slows down cell growth and replication.

In both the small intestine and the colon, some cells are nourished by fat instead of sugar. The presence of Sesame seed oil can provide those cells with essential nourishment.

One of the more surprising benefits of sesame seed oil: In an experiment at the Maharishi International College in Fairfield, Iowa, students rinsed their mouths with Sesame oil, resulting in an 85% reduction in the bacteria which causes gingivitis.

As nose drops, sniffed back into the sinuses, Sesame seed oil has cured chronic sinusitis. As a throat gargle, it kills strep and other common cold bacteria. It helps sufferers of Psoriasis and dry skin ailments. It has been successfully used in the hair of children to kill lice infestations. It is a useful natural UV protector.

And there are more benefits of sesame oil: Used after exposure to wind or sun it will calm the burns. It nourishes and feeds the scalp to control dry scalp Dandruff and to kill Dandruff causing bacteria. It protects the skin from the effects of chlorine in swimming pool water. Used before and after radiation treatments, Sesame seed oil helps neutralize the flood of oxygen radicals which such treatment inevitably causes.

On the skin, oil soluble Toxins are attracted to Sesame seed oil molecules which can then be washed away with hot water and a mild Soap. Internally, the oil molecules attract oil soluble Toxins and carry them into the blood stream and then out of the body as waste.

Used as a douche mixed with warm water, the oil controls vaginal Yeast Infections.

Sesame seed oil absorbs quickly and penetrates through the tissues to the very marrow of the bone. It enters into the blood stream through the capillaries and circulates. The liver does not sweep Sesame seed oil molecules from the blood, accepting those molecules as friendly.

Sesame oil benefits include helping joints keep their flexibility. It keeps the skin supple and soft. It heals and protects areas of mild scrapes, cuts and abrasions. It helps tighten facial skin, particularly around the nose, controlling the usual enlargement of pores as skin ages chronologically.

There are many ways to enjoy the skin benefits of sesame seed oil and it is not known to have any kind of side effects on the skin. Sesame oil can also be mixed with other oils to increase its skin benefits. Listed below are some of the benefits of sesame oil for skin.

•     The vitamin E in sesame oil make it a very good emollient and moisturizer, which, if used regularly, keeps your skin moisturized, healthy, hydrated and nourished. Hence, sesame oil is known to be extremely beneficial for dry skin care.
•     Sesame oil has natural sun block and sunscreen properties. Application of sesame seed oil on the body parts exposed to the sun can help prevent tanning and other damages caused by the harmful UV rays of the sun. This is one of the important sesame oil benefits.
•     Sesame oil has tranquilizing and soothing properties hence it is popularly used in massage therapies and aromatherapy. A sesame oil face or head massage before going to bed can help you get some sound sleep and rest and is beneficial for people suffering from insomnia.
•     The soothing and healing properties of sesame seed oil also proves useful in the repair of damaged skin cells and for skin rejuvenation. Application of sesame seed oil to the skin improves blood circulation which helps repair damaged skin cells and gives the skin a healthy glow.
•     Sesame oil also seeps into the skin or is absorbed by the skin very easily, which helps skin feel soft, hydrated and light.
•     Sesame oil has the ability to attract and trap toxins that are soluble in oil. This detoxification of the skin can be done by applying warm sesame oil to the skin, let it stay for around 15 minutes and then wash it off with lukewarm water without using any soap. Read more on facial skin care.
•     The antioxidants that it contains helps reduce the appearance of fine lines and wrinkles and helps you maintain youthful skin for a longer time.
•     Topical application of sesame seed oil is also known to be beneficial in the treatment and cure of skin related disorders like psoriasis and eczema.
•     Sesame oil is also very beneficial in the cure and prevention of acne due to its oil pulling properties.

Teen boys and girls have learned, wrongly, that all oil is bad for their facial skin. Heavy oils and toxic oils and creams are bad for all facial skin. But Sesame seed oil is the one oil which is actually good for young skin. It helps control eruptions and neutralizes the poisons which develop both on the surface and in the pores. With Sesame oil, no cosmetics are needed. The oil will cause young facial skin to have and display natural good health.

Used on baby skin, particularly in the area covered by a diaper, Sesame seed oil will protect the tender skin against rash caused by the acidity of body wastes. In the nose and ears, it will protect against common skin pathogens.

For children going to school, who will be in the presence of other children with Colds and sniffles, the benefits of Sesame seed oil swabbed in the nose can protect against air borne viruses and bacteria.

When using the oil as a massage oil, stroke the long limbs up and down. Use circular motions over all joints to stimulate the natural energy of those joints.

As you have  now learned, the benefits of sesame oil are wide and varied and even somewhat amazing – and no home should be without a bottle of golden, pure and incredibly useful sesame oil. You can purchase this wonderful, natural oil and reap the sesame oil benefits by clicking here.

What are the Causes of Eczema?

Eczema is a rash found on the body; it causes small itchy blisters to appear on the body and can be troublesome to deal with. Eczema is a very itchy rash which can irritate a person weeks before it even shows up, in the form of itching and peeling dry skin.

No one has immunities against eczema nor can it be cured, the virus will always occur again in life. There is no definite cause for how eczema comes about but there are many reasons it may happen. Stress can cause eczema it seems when someone is under pressure they are a lot more apt to getting sick or even rashes such as this.

If eczema is present, stress can cause the rash to become worse. Huge changes in weather can affect the body in which eczema may come about. If the weather a person is used to all of the sudden changes, maybe on a long vacation or moving from one place with a warm climate to a place which is cold or vice versa, the body may not adapt well.

In areas where it is hot and sweat is present often or cold where the body is dry an outbreak of eczema may occur. Eczema is mainly caused through genes, those whose parents had it or many allergens can pass the tendency to get eczema down to their children.

Irritants in the air such as tobacco smoke can trigger eczema. It does not matter whether the person is smoking directly it or it is being passed through the air as second hand smoke. Some chemicals and solvents whether they be chemical, such as paint thinner or cleaning solvents like bleach or window cleaner, can all irritate or cause a person to get eczema.

There are many causes for an outbreak of eczema, mainly any allergens, harsh changes in weather or genes can be a reason for why people get the rash. Allergens are a big cause for eczema to come up as there is a lot of pollen in the air, many people have allergies to plants dust, dust mites and so fourth. Lastly causes of eczema could lie in what a person eats. Some nuts and dairy products, preservatives and wheat products are a few.

The best thing to do in cases of eczema is keep a list of foods eaten and when outbreaks occur and avoid eating or being around these so as not to provoke an eczema outbreak. As stated earlier there are no certain causes for why people get eczema and there is no cure, only ways to manage the rash when it does cause outbreaks.

We Recommend:

The effectiveness of the oils in Heal Eczema to treat eczema is unsurpassed. It is now possible to control and treat your condition with Heal Eczema. Our specially formulated treatment is 100% natural, produced from the highest quality pure natural essential oils extracted from plants. The Heal Eczema formula is organic at the source, free from pesticides, herbicides, or chemical fertilizers.

Angelica — Herb Seeds Roots — Cough, Cold, Fever, Flatulence, Indigestion.

Aniseed — Herb Seed Pod — Indigestion, Coughs, Bronchitis, Catarrh.

Apricot — Kernel- Oil — From the kernel premature skin aging, inflammation, dryness use 100% minerals and vitamins.

Avocado Pear Oil — From the fruit dry skin, eczema Add 10% to base oil vitamins, protein, lecithin, fatty acids.

Basil Herb:- Whole Plant — Bronchitis, Fatigue, Colds, Loss of concentration, Migraine, gout, Aches & Pains, Depression, Fainting, Mental Fatigue, Migraine, Nausea, Nervous Tension, Stimulating.

Bay — Tree, Leaves — Sprains, Colds Flu, Insomnia, Rheumatism, Antiseptic, Decongestant, Tonic.

Benzoin- Tree, Trunk — Coughs, Itching, Arthritis, Colds, Sedative.

Bergamot — Peel of fruit — Fevers, Acne, Tension, Wounds, Coughs, Stress, Anti-depressant, Uplifting.

Birch — Tree, Bark — Gout, Rheumatism, Eczema, Ulcers.

Black Pepper- Vine, Berries — Colds, Aches, Influence, Flatulence, Rheumatism.

Bois de Rose — Tree, Wood — Tonic, Coughs, Headaches, antidepressant.

Borage — Seed, Oil — PMT, MS, Menopause, Heart disease, Psoriasis, Eczema, premature aging, regenerates skin, 10% dilution gamma acid, vitamins, minerals.

Cajeput -Tree — Antiseptic, Pain Reliever, Lung Congestion, Neuralgia, Acne.

Carrot — Root — Seeds — Gout, Ulcers, Flatulence, Eczema, Psoriasis, Diuretic.

Carrot Oil — Carrots — Premature Aging, itching dryness, psoriasis, 10% in base oil vitamins, minerals, beta-carotene.

Cedarwood — Tree, Wood — Bronchitis, Catarrh, Acne, Arthritis, Diuretic Lung Congestion, Eczema, Encourages Sexual Response.

Chamomile — Nervous conditions, Insomnia, antibacterial, disinfectant, anti-inflammatory, teething, sunburn, psoriasis, eczema, asthma, hay fever, diarrhea, sprains, nausea, fever, depression, Contain azulene, (Uplifting), Toning.

Chamomile Mataricaria — Chamomile Herb, Flowers, Leaves — Nerves, Migraine, Acne, Inflammation, Insomnia, Menstrual Problems, Dermatitis Eczema, Psoriasis, Inflammatory Diseases, Burns, Nervous Tension, Neuralgia, Insomnia, Contains Azulene.

Chamomile Roman — Athemis Nobilis Herb Flowers Leaves — Nerves, Migraine, Acne, Inflammation, Insomnia, Menstrual Problems, Dermatitis.

Champhor — Tree, Wood — Coughs, Colds, Fevers, Rheumatism, Arthritis, Stimulating .

Cinnamon — Anti-viral, Antiseptic, Circulatory, Heart, Digestive, Respiratory Stimulant. Antispasmodic, Aphrodisiac, anti-venom eugenol –antiseptic.

Cinnamon — Tree, Twigs Leaves Flu, Rheumatism, Warts, Coughs, Colds, Viral infections

Citronella — Grass, Insecticide, Deodorant, Tonic, Stimulant.

Clary-sage — Herb, Flowering Tops — Depression, Nerves, Sore Throat, Aches and Pains, Debility, Sedative Uplifting.

Clove — antibacterial, antiseptic, analgesic, toothache, digestive problems, muscular disorders, asthma, nausea, sinusitis, sedative, nerve tension, general weakness, Antispasmodic do not use undiluted on skin.

Clove Tree – Flower, Buds — Nausea, Flatulence, Bronchitis, Arthritis, Rheumatism, Toothache, Diarrhea, Infections, Analgesic, Antiseptic.

Coriander Herb – Seeds of ripe fruit, leaves — Indigestion, influenza, Fatigue, rheumatism, Flatulence, Nervousness, Analgesic.

Corn Oil — Corn — Soothing on all skins 100% protein, vitamins, minerals.

Cumin Herb – Seeds, Fruit — Indigestion, Headache, Liver Problems, Stimulant.

Cypress — Leaves & Shoots — anti-viral, Astringent, antispasmodic, Coughs, rheumatism, Flu, Wounds, Muscle, Nerve, Tens Veins.

Cypress — Tree, Leaves Twig — Menopausal Problems, circulatory Conditions, Rheumatism, Colds, Whooping Cough, Nervous Tension, Hemorrhoids, Wounds, Astringent.

Dill Herb – Seeds, Fruit — Flatulence, Indigestion, Constipation, Nervousness, Gastric Upsets, Headaches.

Eucalyptus — distilled Cooling, protecting, anti-inflammatory, antiseptic, antibiotic, diuretic, analgesic, deodorizing, coughs, cystitis, candida, diabetes, sunburn.

Eucalyptus — Tree,Leaves, Twigs — Sore Throats, Coughs, Bronchitis, Sinusitis, Skin Infections, Ulcers, Sores, Rheumatism, Aches & Pains, Antiseptic, Anti-inflammatory .

Eucalyptus Lemon — Tree, Leaves, Twigs — Dandruff, Scabs, Sores, Candida, Asthma, Fever, Fungal infections, Skin Infections, Sore Throats.

Eucalyptus Peppermint — Tree,Leaves, Twigs — Ulcers, Sores, Coughs, Colds, Fever, Respiratory Problems, Viral Infections, Headaches, Flu, Rheumatism, Arthritis.

Eucalyptus Radiata — Tree, Leaves,Twigs — Viral Infections, Colds, Coughs, Bronchitis, Whooping Cough, Rheumatism, Muscular Strains. Antiseptic.

Evening Primrose Oil — PMT, MS, menopausal problems, heart disease, psoriasis, eczema, prevents premature aging 10% gamma lineolenic acid, vitamins, minerals.

Fennel Herb – Seeds — Digestive Problems, Menopausal Problems, Obesity, Constipation, Kidney Stones, Nausea, Diuretic.

Frankincense — Tree, Bark — Sores, Wounds, Fevers, Coughs, Colds, Stress, Bronchitis, Laryngitis, Nervous Conditions.

Geranium — -chilblains, cosmetic, endometriosis, menopause, diabetes, throat infections, nerve tonic, sedative, uterine & breast cancer, frostbite, infertility, antiseptic, astringent, skin Skin toner, Adrenal, Hormones, Relaxing, Uplifting, Moisturizing, Toning.

Ginger — Root — Stimulating, Rheumatism, Muscular Aches, Pains, Sprains, Broken Bones, Colds, Nausea, Diarrhea, Alcoholism, Digestive Disorders.

Grapefruit — Tree — Rind Lethargy, Tonic, Obesity, Kidney & Liver Problems, Migraine, Antidepressant, Aid in Drug Withdrawal Treatment .

Grapeseed Oil — all skins 100% base oil vitamins, minerals, protein.

Hazelnut Oil — from the kernel — slight astringent base oil 100% vitamins, minerals, protein.

Hops Plant — Buds & Flowers — Neuralgia, Bruising, Menstrual & Menopausal Problems, Rheumatism, Nerves, Diuretic, Sedative Analgesic.

Hyssop Herb – leaves & Flowering Tops — Bruises, Rheumatism, Arthritis, Coughs, Colds, Sore Throats, Viruses, Blood Pressure Circulation, Nervous Tension, Asthma, Tonic.

Immortelle Flower – Flowering Tops — Bacterial Infections, Rheumatism, Muscle Aches, Weakness, Lethargy, Depression, Respiration, Colds, Flu, Fever, Fungicide.

Inula odorata — anti-viral.

Jasmine — Bush, Flowers — Nervous Tension, Depression, Menstrual Problems, Laryngitis, Anxiety, Lethargy, Relaxant.

Jojoba Oil — from the bean — inflammation, psoriases, eczema, acne, hair care, penetrates 10% protein, minerals, waxy collagen like substance.

Juniper Tree/Bush – Berries — Tonic for nervous system, digestive stimulant, Diuretic, Acne, Coughs, Ulcers, Fatigue, Rheumatism, Sores, Urinary Infections.

Lavender — Burns, prevents scarring, antibiotic, antidepressant, sedative, immunoactive, Wounds, relaxing, Moisturizing, Antiseptic, Toning, Eczema, Tension, Insomnia, Asthma, Rheumatism, Arthritis, Bacterial Conditions, Headaches, Dermatitis, Fainting.

Lemon Grass — Grass, Whole Plant, Antiseptic, Infections, Headaches, Sore Throats, Respiration, Fevers, Tonic, Insect Repellent .

Lemon Oil — Tree,Rind of Fruit — water purifier, antiseptic, antibacterial oil, verrucas, insect bites, tension headaches, lymphatic tonic, digestive stimulant, disperse cellulite, slimming, anti wrinkle, Diuretic, Stimulating, Anxiety, Astringent, Antiseptic, BP Vitamin C, Carotene (A) Bioflavonoids.

Lime — Tree,Rind — Fevers, Rheumatism, Sore Throats, Headaches, Anorexia, Alcoholism, Depression, Anxiety Astringent, Tonic.

Mace Tree – Peel of Fruit — Indigestion, Weakness, Bacterial Infections, Gout, Rheumatism, Arthritis, Circulation.

Mandarin — Tree, Rind — Insomnia, Nervousness, Liver Problems, Digestion, Anxiety, Tonic, Tranquilizer.

Marjoram Herb — Flowering Tops — Relaxing, Sprains, Bruises, Colds, Rheumatism, Intestinal, Cramps, Menstrual Problems Anxiety, Asthma, Bronchitis, Insomnia, Circulation, Muscular Disorders.

Melissa — Herb,Leaves — Relaxing, Nervousness, Bacterial & Fungal Infections, Diarrhea, Eczema, Sedative, Cardiac Tonic.

Myrrh — Tree, Bark/Resin — Antiseptic, Astringent, Tonic, Healing Agent, Dermatitis Coughs, Mouth and skin ulcers, Bacterial & Fungal Infections.

Neroli — Blossoms –Bitter Orange Tree — Antidepressant, Aphrodisiac,Antiseptic, Digestive Aid, Sedative, Bacterial Infections, Bronchitis, Diarrhea, Fungicide, Insomnia, Relaxing, Moisturizing.

Niaouli — Leaves and stems- Melaeleuca Tree Antiseptic, Soothing Agents,Pain Reliever, Decongestant

Gomenol Bush – Leaves, Twigs, Anti-viral, Wounds, Infections, Bacterial Disease, Sore Throats, Burns, Respiration, Acne.

Nutmeg — Tree,Seed — Nausea, Vomiting, Muscle Aches, Rheumatism, Arthritis, Nervousness, Insomnia, Cardio Stimulant.

Olive Oil — rheumatic conditions, hair care, soothes 10% protein, minerals, vitamins.

Orange Tree – Rind of Fruit — Depression, Anxiety, Constipation, NervousConditions, Muscular Spasm, Tonic, Sedative Antiseptic.

Oregano — Herb,Leaves & Flowering Tops — Anti-viral, Bronchitis,Rheumatism, Respiration, Muscle Pain, Digestion.

Palma Rosa — Grass — Skin infections, Anorexia, Tonic.

Parsley — Herb, seeds — Nervous Conditions, Kidney Problems, Menstrual and Menopausal Problems, Sedative, Diuretic.

Patchouli — Plant — Antidepressant, Sedative, Aphrodisiac Anxiety, Acne, Eczema, Herpes, Ulcers (Skin) “Tired Skin” .

Patchouli — Plant,Leaves — Skin Inflammations, Fungal infections, Acne,Eczema, Dandruff, Antiseptic, Diuretic Insecticide.

Peanut Oil 100% base oil protein, vitamins, minerals.

Peppermint — Herb, Whole Plant — Inflammation, Nausea, Indigestion, Fevers, Flatulence, Headaches Migraine, Liver Problems, Arthritis, Stimulant.

Peppermint — digestive, respiration, circulation, anti-inflammatiory,antiseptic, gas, flu, migraine, Fatigue, Migraine, Asthma, Bronchitis,Stimulating.

Petitgrain — Tree,Leaves, Twigs — Anxiety, Insomnia, Depression, Antiseptic, Tonic, Aids Convalescence.

Pimento — Tree,Berries, Twigs — Flatulence, Indigestion, Cramps, Intestinal Problems, Colds, Rheumatism, Muscular Strains, Depression, Tonic, Tranquilizer.

Pine — Needles, Bark, Berries — Antiseptic, Diuretic, Stimulant adrenal glands, Bladder, Kidney, Chest infections, Infections, Fatigue, Rheumatism, Gout, Flu, Bronchitis, Muscle Pain, Diuretic, Respiration Sore Throats,Colds, Circulation, Muscle pain, Turpentine.

Ravensara — Bush, Leaves — Viral Infections, Liver Infections, Lung Infections, Respiratory Problems, Antiseptic.

Red thyme — anti-viral.

Rose — Flower –Depression, aphrodisiac, Female organ regulator, astringent,Sedative, Heart tonic, Stomach Liver, Uterus, Nausea, Headache, Insomnia, Skin Care, Relaxing, Toning Moisturizing, Antiseptic.

Rose Bulger (Bulgarian) Bush – Flowers Petals, Anxiety, Depression, Circulatory Problems, Menopausal Problems, Antiseptic, Tonic.

Rose Maroc (Morocco) – Bush, Flowers, Petals — Menstrual Disorders, Depression, Stress, Tension, Circulatory Conditions, Tonic, Sedative.

Rosemary — Herb — Physical & Mental stimulant, muscular conditions, antiseptic, sprains, arthritis rheumatism, depression, fatigue, memory loss, migraine, flu, diabetes, hair care, Antiseptic, Stimulating, Toning.

Sage — Herb,Plant — Tonic, Antiseptic, Diuretic, Blood Pressure, Female Reproductive System, Sores, Fatigue, Nervousness, Asthma, Bronchitis, Low Blood Pressure, Bacterial Infections, Rheumatism, Arthritis, Sprains, Fibrosis, Astringent.

Sandalwood — Tree — Antiseptic, Tonic, Aphrodisiac, Fatigue, Impotence, Relaxing, Uplifting, Acne, Cystitis, Moisturizing, Menstrual Problems, Skin Infections, Fungal & Bacterial Infections, Sedative.

Sesame Oil — psoriasis, eczema, rheumatism, arthritis 10 % dilution vitamins, minerals, proteins, lecithin, amino acids.

Soya Bean Oil — 100 % base oil protein, minerals, vitamins.

Spearmint — Herb,Leaves, Flowering Tops — Flatulence, Indigestion, Intestinal Cramps, Fevers, Nausea, Colic, Hemorrhoids.

Sunflower Oil — base oil 100 % vitamins, minerals.

Sweet Almond oil — From the kernel — itching, soreness, dryness, inflammation use 100% Glucosides, minerals, vitamins, protein.

Tagetes — Plant,Flowers — Fungal Infections, Skin Infections, Cuts, Sprains, Strains, Wounds, Circulation Antiseptic.

Tangerine — Uplifting.

Tea Tree — Tree, Leaves, Twigs — anti-viral, anti-fungal, antibacterial, Antiseptic, Colds, Influenza, Cold Sores, Warts, Verrucas, Inflammation, Acne, Burns, Candida, Shock, Hysteria.

Thyme Red (Vulgaris) — Herb, Leaves, Flowering Tops — Bacterial Infections,Urinary Infections, Rheumatism, Lethargy, Sores, Wounds, Stimulant Tonic, Raises Immunity.

Thyme Red (Vulgaris) — Thyme linalol anti-viral, eliminates toxic wastes, whooping cough, warts, neuralgia, fatigue, acne, Hair & skin care, cooking, antiseptic powders, Fatigue, Skin Inflammation, Antiseptic, Only diluted, overuse causes thyroid problems.

Valerian Plant – Roots — Sedative, Calming, Nervous Conditions, Trembling, Neuralgia, Insomnia, Palpitations, Sedative, Tranquilizer .

Vetiver — Roots of Grass — Calming, Anxiety, Nervous Tension, Insomnia, Rheumatism, Muscle Relaxant, Antiseptic, Tonic.

Violet — Leaves, Plant – Inflammations, Kidney Problems, Obesity, SkinInfections, Fibrosis, Rheumatism, Analgesic and Liver Decongestant.

Wheat germ Oil — eczema, psoriasis, premature aging, 10% dilution protein, minerals, vitamins.

Wintergreen — Herb – Stimulating.

Yarrow — Herb,Leaves, Flowering Tops — Inflammations, Cramps, Constipation,Circulation, Rheumatoid Arthritis, Menstrual Problems, Astringent.

Ylang-Ylang — Tree,Flowers — Sedative, Antiseptic, Aphrodisiac, High Blood Pressure, Intestinal Infections, Impotence, Uplifting, Moisturizing, Anxiety, Depression, Sedative, Tonic.

Diet

Yes, what you eat does affect your skin, and it’s a good place to start. Getting into the habit of eating a healthy, skin-friendly diet will boost and enhance your topical skin-care efforts.

Fresh fruits and vegetables are, of course, key components to a diet that is good for the skin. But certain foods contain vitamins and minerals that are purported to promote radiant skin. Here is a partial list:

* Spinach (Vitamin A)
* Sweet potatoes (Vitamin A)
* Nuts and seeds (healthy fats and antioxidants)
* Berries (antioxidants and Vitamin C)
* Avocados (healthy fats, Vitamin E)
* Citrus fruits (Vitamin C)
* Raw bell peppers (Vitamin C)
* Cantaloupe (Vitamin C and A)
* Turkey (zinc)
* Salmon (healthy fats and zinc)
* Brown rice and other whole grains (B vitamins)
* Olive oil (healthy fats)

So a diet that emphasizes whole grains, fresh fruits and vegetables, fish and poultry (the kind of diet that’s been generally considered the healthiest for years) is best for your skin.

Exercise

Exercise is important even for your skin. For one thing, exercise promotes healthy circulation and blood flow to the skin. It is through the flow of blood that the body clears toxins out of the body, including the skin. And blood carries oxygen and vital nutrients to skin.

Another way in which exercise may restore your skin’s glow is by reducing stress and the “worry lines” that go with it. Stress reduction may also balance your hormones, reducing hormone-related skin problems.

Rest

Adequate rest is important for skin health – it’s called “beauty sleep” for a reason! Tired skin looks saggy and undereye skin can develop dark circles or puffiness. So make a point of getting those eight hours of sleep and, if possible, make some time to rest in the afternoon if you’re short on sleep.

Exfoliate

Finally we’re talking about topical treatments! Weekly exfoliating treatments are considered important for glowing skin. You can make your own exfoliant or purchase one, but make sure it fits your skin type. Exfoliants should be gentle, not harsh.

Cleansers

Honey, yogurt, and sweet almond oil are key ingredients in homemade cleansers that give skin radiance. You can make your own moisturizing cleanser by mixing 1/4 Greek yogurt with 1/2 teaspoon raw honey and 1/4 teaspoon sweet almond oil. You can also purchase cleansers specific to your skin’s problems, such as cleansers for dry skin, wrinkles, or oily skin.

Experts generally agree that using harsh soap, especially on a regular basis, is not good for skin. Soap-free cleansers are commercially available, or you can make your own as noted above.

Sun Exposure

One of the most overlooked culprits in dull skin is sunshine. If you really want to restore a youthful glow, limiting or eliminating direct sun exposure is a good idea. Consider wearing a daily sunscreen on your face and exposed skin. You can even purchase moisturizer/sunscreen/liquid make-up combinations.

Why Choose the SkinSave Line?

The SkinSave Line combines the highest quality, lab-tested, raw ingredients to promote healthy, youthful skin in both the dermis and the epidermis, for effective, lasting results. In addition, all products are formulated with carefully chosen carriers and base ingredients to ensure that they are nourishing without being greasy.

The SkinSave line’s unique, moisture-promoting formulas, which include essential oils from plants, sink into the spaces between skin cells to help the epidermis hold onto water longer and replace lipids lost during the natural aging process. Skin looks healthier, and feels revived. Learn more about the SkinSave Difference now!

One Minute a Day for the Best Skin of Your Life!

Clarisonic goes beyond cleansing by using sonic technology for daily skin restoration. It works deeply yet gently, with your own favorite cleanser, to clear pores of daily damaging impurities. With regular daily use, Clarisonic reduces dry skin patches, oily areas and blemishes.

The Sonic Skin Cleansing System uses a patented sonic frequency of more than 300 movements per second to clean, soften and smooth skin. In just 60 seconds, the brush gently, yet thoroughly removes 6X more makeup and 2X more dirt and oil than manual cleansing alone. Removing these impurities has been shown to allow a 61% better absorption of Vitamin C, and better prepares skin for other products.

The Clarisonic Sonic Skin Cleansing System was developed by the lead inventor of Sonicare® and is used and recommended by leading dermatologists and cosmetic surgeons. Learn more about the Clarisonic Sonic Skin Cleansing System now!

Often neglected, hands need to be regularly taken care of. Frequent contacts with water and chemicals, sun, cold weather, gardening – all put your skin under a big stress. While hands do not have many oil glands, they will give away your age earlier than your pampered face.

In the meantime, it has been noticed that after making eye contact, the next thing people pay attention to is your hands.

What can you do to keep your hands beautiful?

- Moisturize! Several times a day. Dry skin is easily injured and looks wrinkled.
- Protect your hands – wear gloves when gardening, washing dishes, or dealing with chemicals
- Use sun protection
- Keep your hands dry. Any water left on your hands will evaporate and dry out the skin.
- Give your hands a special treatment – herbal or oil bath – once in a while.

Here are a few suggestions for your next hand spa:

* Herbal hand bath
Bring 1 qt of water to boil and pour over 1 tbsp of herbs (you can use all of these or just one: chamomile, nettle, sage, coltsfoot, calendula). Let the infusion cool to 100-110F and soak your hands in it for about 15-20 minutes. Dry your hands thoroughly and apply a rich moisturizer.

* You can make your own nourishing hand cream.
Thoroughly mix 1 teaspoon of honey and 3 tbsp of unsalted butter. Add 1 tbsp of strong herbal infusion. This will make a very rich cream. It will take a while to absorb, but leave your hands silky and smooth.

* For dry skin use this hand treatment 1-2 times a week:
1 tbsp Glycerin
1 Egg yolk
2 tbsp vegetable oil (olive, almond, or another oil of your choice)
Lemon Juice of 1 lemon
3 1/2 – 4 oz of an herbal infusion (for example: chamomile, calendula, elderflower) or rose water.

Other tips:
- Mashed potatoes (with milk) will make a great hand mask.
- When cooking with eggs, don’t throw the eggshells away. Scrape out the remaining egg white and spread it over your hands.
- Rubbing your skin with a piece of lemon will give the skin a more even tone.
- After washing dishes or dealing with other alkali detergents, rinse your hands with sour milk or with vinegar-in-water solution (1 tbsp. vinegar per 2qt of water). This will help to restore pH balance of the skin.
- Keep your hands warm. Not only for the sake of better skin, but for your overall health. Flue and colds often start with cold hands.

Tip for gardeners:
- Before digging in the dirt, scratch a bar of soap with your nails. When you are done working, cleaning your hands will be so much easier!

Nails.
Just like your skin and hair, your nails need moisture and conditioning too. Here are few tips for better nails:

- If you use nail polish, do not use acetone polish removers.
- From time to time give your nails a break – let them be “naked” for a few days.
- For stronger nails, soak them in horsetail infusion.
- Olive oil that you probably have in your pantry will make a perfect strengthening nail bath (warm it first).
- Cuticles. Removing them is not always a good idea because it makes your nails more vulnerable to infections. Yet, if you decide to do the procedure, prepare the nails first:
apply a rich cream to the cuticle area
soak your nails in warm soapy water for 5-6 minutes.
after drying your hands, push the cuticles back and then carefully cut them off with small scissors.

As always, topical measures are not always enough, especially if you have brittle, split or dull nails.

There are vitamins that will help:

* Organic Silica – to speed up the growth, avoid brittle and split nails.
* Essential Fatty Acids – Omega 3-6, Primrose Oil, Borage Oil, Fish Oil – for healthy and strong nails.
* Vitamin B (particularly B5) – for healthy nails and skin.
* Chelated Iron – to avoid vertical ridges and spoon nails.
* MSM (Methyl-Sulfonyl-Methane) – provides building material for healthy cells.

For better absorption of vitamins and minerals, take digestive enzymes or bitters to stimulate digestion and help your body clean itself of toxins.

Whichever way you choose to care for your hands, even if it is just a hand lotion from your local grocery store, use it regularly. After all, doing so many things, your hands deserve care and attention.

It is startling to know that 3 to 7 percent of children in the US suffer from ADHD or Attention Deficit Hyperactivity Disorder. This means it affects over 2 million children in America, that is, one in every class of 25 would have ADHD. This condition is usually diagnosed in the pre-school and early school years.

Children with these symptoms are unusually fidgety and restless. They may have problems paying attention in school, waiting in lines or taking turns. Some children may express this in their aggression. ADHD is usually diagnosed more in boys that girls, but that could be because girls tend to be quieter and less aggressive than boys. In girls it could manifest itself as talkativeness rather than aggression.

ADHD Definition

The U.S. Surgeon General has defined ADHD as a metabolic form of encephalopathy. The disease weakens the release and homeostasis of neurological chemicals, reducing the function of the limbic system. Other relevant research however points out that some part of the brain could be involved. These are the frontal lobes, their connections to the basal ganglia, the central aspects of the cerebellum and the middle or medial aspect of the frontal lobe.

ADHD into Adulthood

Four types of ADHD types have been recognized. These are the Predominantly Inattentive, Predominantly Hyperactive-Impulsive, and Combined Type of ADHD (hyperactive-impulsive and inattentive) and ADHD Not Otherwise Specified. As a person gets older, the symptoms of ADHD could reduce, but many children diagnosed with ADHD retain this disorder into adulthood too. It is then known as Adult Attention-Deficit Disorder or AADD. In adults, it manifests itself in the need to be physically busy all time, excessive talking, interrupting others, risk taking, speaking out without regard to the consequences and even daydreaming.

Causes of ADHD

The research into the causes of ADHD has thrown up a number of issues. Primarily it seems that both genetic and environmental factors play a role in ADHD. Significantly, research has shown that many critical food deficiencies could cause the problem. These could be as varied as deficiency of essential omega 3 fatty acids, antioxidant vitamins like vitamin C, iron and even zinc.

Omega 3 Fatty Acids

Omega 3 deficiency may lead to behavioral problems that are linked with ADHD. Some children with ADHD show other symptoms connected with Omega 3 deficiency, such as dry skin and hair, thirst and even frequent urination. A trial in supplementing Omega 3 in children with ADHD revealed some surprising results. Over a period of time, fish oil supplements were given to a group of children and a placebo to another set. The children with fish oil supplements showed remarkable improvements in attentiveness and other attributes. Academic results were much better with better scores in reading, spelling, mathematics and other skills. No such improvements were seen in children given the placebo. Thus Omega 3 rich supplements such as fish oil could be a solution to help children with ADHD. Some researchers feel babies who are breast-fed have a lower chance of developing ADHD later because it is rich in Omega 3.

Food and Environmental Allergies

Children with ADHD may also be more likely to suffer from food allergies. They could be losing vital vitamins, iron and even zinc because of their allergy to dairy products, wheat, corn, yeast, soy, citrus, eggs, chocolate, peanuts and artificial colors and preservatives. It has been seen that children with ADHD lose zinc when exposed to a food dye. In a study that eliminated these allergens in the diet of some children, the majority of the children showed lower levels of hyperactivity. Once these were added back to diet, the problems associated with ADHD once again returned.

Dietary Deficiencies

Research has also shown that iron levels are low in children suffering from ADHD. The children’s serum ferritin levels were measured to determine their iron status. It was seen that one-third of the ADHD children had a very low range of iron levels. It was noticed that the lower the iron levels, the higher the severity of the ADHD symptoms. The researchers concluded that low iron stores might explain some ADHD cases. Iron supplements could be given but proper testing is required before doing so, because excess iron stored in the body can cause several other problems.

Supplements of zinc and zinc sulphate have proved successful in small trials. But more results are awaited. However in the mean time, a good idea would be to remove additives from the diet along with all foods that the child could be allergic to. This could improve the absorption of natural zinc present in foods. Vitamin C could also be supplemented, because sometimes it is not easily absorbed from natural foods. However, once again it might be good idea to remove additives and allergy-causing foods from the diet. This would result in better Vitamin C absorption.

Drug Interactions

Most ADHD children are on some prescribed drug or the other. Should drug interactions with dietary supplements be a concern? Generally, mixing supplements at low levels with drugs does not produce side effects but it is worth checking with your doctor just in case.

Most research indicates that a balanced diet rich in omega 3, antioxidants, vitamins and minerals, free from toxins, would be beneficial to children suffering from ADHD.

Related Natural Product

BrightSpark is a natural, safe and proven complex homeopathic remedy, clinically formulated to treat the symptoms of ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) without the side effects of prescription drugs such as Ritalin, Concerta and Adderall. BrightSpark has been specially formulated for children under 12 years of age to help then to relax and calm down; be less impulsive; listen more carefully; follow instructions; concentrate better; be less distractable; achieve better results at school or work. Adults and teenagers with ADD should use Focus ADDult herbal formula. Formulated by a clinical psychologist, BrightSpark is recommended for use with Focus Formula and is pharmaceutically manufactured to the highest standards.

References:

1. Physiology and Behavior, 1996 9: 915-920
2. 59th annual meeting of the American College of Allergy, Asthma, and Immunology, Bellanti et al.
3. Archives of Pediatric and Adolescent Medicine, December 2004;158:1113-1115

About the author

Iris is a Canadian trained physician who has been involved in the nutritional world for over 15 years and has a major interest in traditional Chinese medicine. Iris currently works as a medical advisor to Mitamins, the custom made online supplements company.

ABDOMINAL CRAMPS Lavender, Clary Sage, Rosemary, Ginger, Basil, Peppermint, Anise, Fennel

ACCUMULATION OF TOXINS Birch, Carrot Seed, Juniper

ACNE Bergamot, Chamomile, Geranium, Lavender, Palmarosa, Patchouli, Sandalwood, Tea Tree, Vetiver, LemonGrass, Rosewood, Cedarwood, Eucalyptus Radiata, Orange, Neroli

AGING SKIN Frankincense, Helichrysum, Cypress, Rose, Lavender, Patchouli, Sage, Geranium, Rosewood, Sandalwood

ALLERGIES Chamomile, Lavender , Melissa, Patchouli, Ledum, Nutmeg

AMENORRHOEA (Missing or scanty periods) Basil, Fennel, Clary Sage, Marjoram, Myrrh

ARTHRITIS Benzoin, Birch, Black Pepper, Chamomile, Eucalyptus, Ginger, Juniper, Helichrysum, Balsam Fir, Rosemary, Oregano, Clove, Nutmeg, Tansy, Elemi, Peppermint

ASTHMA Clary Sage, Cypress, Frankincense, Lavender, Marjoram, Hyssop

ATHLETES FOOT Tea Tree, Myrrh, Balsam Fir, Lavender, Peppermint, LemonGrass

BOILS Lavender, Tea Tree, Thyme, Myrrh, Frankincense, Birch

BRONCHIAL INFECTIONS (Including Colds, Flu & Bronchitis) Basil, Benzoin, Cajeput, Cedarwood, Eucalyptus, Frankincense , Ginger, Immortelle,Lavender, Marjoram, Myrtle, Peppermint, Pine Needle, Sandalwood, Tea Tree, Thyme

BRUISES Fennel, Lavender, Parsley Seed, Helichrysum, Cypress, Balsam Fir, Clove, Nutmeg, Amyris

BURNS Lavender, Balsam Fir, Helichrysum, Melissa

CATARRH Eucalyptus, Lavender , Pine Needle, Thyme

CELLULITE Birch, Fennel, Geranium, Grapefruit

CHILBLAINS (Cold extremeties – poor circulation) Black Pepper, Lemon, Marjoram, Goldenrod, Helichrysum, Cypress, Myrtle, Orange, Grapefruit, Clove, Peppermint, Geranium, Nutmeg

CHILDRENS TUMMY UPSETS Mandarin, Chamomile

COLD SORES Bergamot , Eucalyptus, Tea Tree

COLIC Black Pepper, Chamomile, Marjoram, Peppermint

CONGESTED SKIN Geranium, Grapefruit

CONSTIPATION Black Pepper, Ginger, Peppermint, Fennel, Tarragon, Anise

COUGHS Benzoin, Cedarwood, Eucalyptus , Ginger, Immortelle, Marjoram, Myrtle , Pine Needle,Tea Tree , Thyme

CRACKED & CHAPPED SKIN Benzoin, Myrrh, Patchouli, Roman Chamomile, Neroli, Rose, Palmarosa, Sandalwood, Rosewood, Lavender, Spikenard

CUTS Lavender, Tea Tree, Rosemary, Eucalyptus Globulus, Cypress, Birch, Thyme, Oregano, German Chamomile, Lavandin, Mountain Savory, Peppermint

CYSTITIS Oregano, Mountain Savory, Tea Tree, Thyme, Cistus, Juniper, Rosemary, Clove

DANDRUFF Lavender, Tea Tree, Cedarwood, Balsam Fir, Western Red Cedar, Rosemary, Sage

DERMATITIS Lavender, Juniper, Ledum, Kaffir Lime, Celery Seed, Cistus, Roman Chamomile, German Chamomile, Geranium, Rosewood, Thyme

DIARRHEA Peppermint, Ginger, Mountain Savory, Oregano, Clove, Nutmeg, Lemon

DRY SKIN Roman Chamomile, Neroli, Rose, Palmarosa, Sandalwood, Rosewood, Lavender, Spikenard, Myrrh

DYSMENORRHOEA (Painful periods/menstrual cramps) Clary Sage, Rosemary, Hops, Sage, Lavender, Roman Chamomile, Cypress, Tarragon, Vitex

DYSPEPSIA (Indigestion) Peppermint, Fennel, Cumin, Ginger, Spearmint, Nutmeg, Orange, Grapefruit

ECZEMA Lavender, Juniper, Ledum, Kaffir Lime, Celery Seed, Cistus, Roman Chamomile, German Chamomile, Geranium, Rosewood, Thyme

FLATULENCE Peppermint, Tarragon, Nutmeg, Anise, Fennel, Ledum

GREASY SKIN Bergamot, Chamomile, Geranium, Lavender, Palmarosa, Patchouli, Sandalwood, Tea Tree, Vetiver, LemonGrass, Rosewood, Cedarwood, Eucalyptus Radiata, Orange, Neroli

HEMORRHOIDS (Piles) Cypress, Helichrysum, Myrrh, Lemon, Spikenard, Basil, Peppermint

HAIR CARE Birch, Rosemary, Ylang Ylang

HEARTBURN Peppermint, Fennel, Cumin, Ginger, Spearmint, Nutmeg, Orange, Grapefruit

HIGH BLOOD PRESSURE (Hypertension) Lavender, German Chamomile, Goldenrod, Clove, Roman Chamomile, Ylang Ylang, Cypress, Helichrysum

INDIGESTION Peppermint, Fennel, Cumin, Ginger, Spearmint, Nutmeg, Orange, Grapefruit

INFLAMED JOINTS Birch, Spruce, Cypress, Peppermint, Mountain Savory, Marjoram, Rosemary, Oregano, Helichrysum, Thyme, Nutmeg

INFLAMMATION Birch, Helichrysum, Clove, Nutmeg, Lavender, Ravensara, Thyme, German Chamomile, Cypress, Myrrh, Hyssop, Peppermint, Spruce

INSECT BITES & STINGS Lavandin, Eucalyptus Globulus, Citronella, Tea Tree, Peppermint, German Chamomile, Rosemary

LARYNGITIS AND SORE THROATS Cypress, Eucalyptus Radiata, Lemon, Frankincense, Ravensara, Thyme, Oregano, Peppermint, Myrrh, Sage

LEUCORRHOEA (White vaginal discharge) Bergamot, Lavender, Myrrh

LUMBAGO (Lower Back Pain) Marjoram, Nutmeg, Basil, Birch, Helichrysum, German Chamomile, Elemi, Peppermint

MENOPAUSAL PROBLEMS Cypress, Geranium, Clary Sage

MENORRHAGIA (Heavy periods) Cypress, Basil, Fennel, Clary Sage, Marjoram, Myrrh

METRORRHAGIA (Bleeding between periods) Frankincense, Basil, Fennel, Clary Sage, Marjoram, Myrrh

MUSCULAR ACHES AND PAINS Basil, Black Pepper, Chamomile, Eucalyptus, Ginger, Grapefruit, Immortelle, Lavender, Marjoram, Rosemary, Peppermint, Myrrh, Birch, Clove

NAUSEA Tansy, Nutmeg, Peppermint, Patchouli, Ginger

NEURALGIA Chamomile, Marjoram, Helichrysum, Peppermint, Juniper, Nutmeg

OBESITY Birch, Fennel

EDEMA/WATER RETENTION Ledum, German Chamomile, Cedarwood, Birch, Pepprmint, Lavender, Grapefruit, Juniper, Orange, Fennel, Geranium, Clove

PMT/PMS Hops, Clary Sage, Sage, Fennel, Anise, Vitex, Geranium, Blue Yarrow

POOR CIRCULATION Black Pepper, Ginger , Pine Needle, Rosemary

PRURITIS (anal itching) Bergamot, Myrrh, Tea Tree

PSORIASIS Roman Chamomile, Tea Tree, Patchouli, Helichrysum, Rose, German Chamomile, Lavender

PYORRHOEA (Bronchial Asthma) Clary Sage, Cypress, Frankincense, Lavender, Marjoram, Hyssop, Basil, Benzoin, Cajeput, Cedarwood, Eucalyptus, Ginger, Immortelle, Myrtle, Peppermint, Pine Needle, Sandalwood, Tea Tree, Thyme

RASHES Chamomile

RHEUMATISM Benzoin, Birch, Chamomile, Eucalyptus , Ginger, Juniper,Lavender, Marjoram, Rosemary

RINGWORM Myrrh

SCARS Frankincense , Petitgrain, Lavender

SINUSITIS Pine Needle

SKIN CARE Carrot Seed, Cedarwood, Palmarosa, Rosewood

SORES Eucalyptus, Lavender

SPOTS Lavender, Tea Tree

SPRAINS & STRAINS Chamomile, Lavender

STOMACH CRAMPS Clary Sage, Peppermint

STRETCH MARKS Mandarin, Lavender

SWEATY FEET Cypress

TEETHING PAIN Chamomile

THRUSH Tea Tree

TOOTHACHE Cajeput, Chamomile, Clove

URETHRITIS Cedarwood, Tea Tree

VAGINITIS Tea Tree

VARICOSE VEINS Cypress, Helichrysum, Basil, Peppermint, Lemon

CORNS & WARTS Lemon, Tea Tree

WEEPY SKIN CONDITIONS Myrrh

WOUNDS Chamomile, Lemon, Myrrh, Tea Tree

PHYSICAL, MENTAL, SPIRITUAL AND EMOTIONAL ANGER Ylang Ylang

ANXIETY Bergamot, Petitgrain

BOREDOM Lemongrass

DEPRESSION Basil, Bergamot , Immortelle, Lavender , Lime, Sandalwood

DULL DAYS Grapefruit, Lemongrass, Lime , Orange

GRIEF Melissa

HEADACHE Chamomile, Lavender

NERVOUS EXHAUSTION & FATIGUE Basil, Peppermint, Rosemary

INSOMNIA Chamomile, Lavender, Marjoram

LOSS OF APPETITE Bergamot

MIGRAINE Lavender

NERVOUS TENSION & STRESS Benzoin, Bergamot, Chamomile, Clary Sage,Cedarwood, Frankincense, Lavender, Sandalwood, Vetivert.

VERTIGO Lavender, Peppermint

SHOCK Peppermint, Petitgrain

FEVERS Eucalyptus, Lemongrass

INSECT REPELLENT Lemongrass; Citronella, Lavender

* 1 kiwi fruit
* 2 heaping Tbsp plain yogurt
* 1 Tbsp orange water
* 1 Tbsp apricot oil
* 1 Tbsp honey
* 1 heaping tsp finely ground almonds
* 2 drops tangerine (or orange) essential oil

Instructions:

1. Puree the kiwi fruit in a food processor until liquid.

2. While the processor is running, add yogurt, spring water, honey almonds, and apricot oil, blending until thick & creamy, about 30 seconds.

3. Add tangerine (or orange) essential oil last, then stir.

4. To use, massage gently over neck, face and upper body to cleanse. Rinse well, and follow with Lavender-Rosemary Toner and moisturizer. Makes one application.

pH Balancers

Use this cleansing, restoring rinse after your regular cleansing or after any or all of the skin treatments on this page. Apply with clean sterile cotton balls or gauze or simply splash on, being careful to avoid your eyes:

Basic Balancer

3 cups distilled water
1/3 cups apple cider vinegar
Combine water and vinegar. Pour into a clean decorative decanter and store in the bathroom.

Various essential oils or herb infusions (in place of the plain distilled water) may be added to the basic balancer for fragrance and/or therapeutic value:

For oily skin add one of the following oils or infusions:

Calendula (marigold)
Geranium
Horsetail herb
Sage
Yarrow

For dry, sensitive skin add one of the following oils or infusions:

Borage
Cornflower
Houseleek
Lady’s Mantle
Marsh mallow (roots and leaves)
Parsley
Sorrel
Sweet Violet (flowers and leaves)

Acne

1) Make a face pack of bran plus baking soda and water. Mix into a paste, apply to the face, leaving on for 15 minutes. Rinse with solution of 1 part apple cider vinegar and 8 parts water.

2) Parsley : Use an infusion of fresh parsley to wash the skin

3) Mint: Peppermint is an excellent antiseptic wash for acne.

4) Garlic: Peel and mash eight cloves of fresh garlic. Apply to face avoiding the area around the eyes. Leave on for about 15 minutes. Wash off with a warm cloth. Finish with a rinse of the vinegar pH balancer.

5) Wine: Breakouts can be controlled by applying wine with a cotton ball, white wine for fair skin, red wine for darker complexions.

6) After washing skin rinse with any of the following herb infusions:

a) chamomile which is purifying
b) yarrow to eliminate toxins
c) catnip which is an antiseptic
d) lavender which is antiseptic
e) thyme which is a strong germ killer

7) Dilute some lemon juice with water, dab pimple with solution to kill germs, cool inflamation and improve blood circulation.

Purchase or make your own calendula(marigold) ointment. Apply to reduce inflamation and speed healing. Or make an infusion and apply as a compress to the skin.

9) Lady’s Mantle Acne Remedy
An infusion of lady’s mantle herb is an excellent soothing and healing face rinse.

Antiseptics

1) Tea tree oil is a powerful antiseptic. Use it for acne, either diluted or full strength.

2) Burdock leaves in a poultice are excellent for boils and swellings, and as a wash for acne.

3) Thyme is a powerful antiseptic making it an excellent wash for pimples

4) Garlic has well known antibiotic properties making it an excellent treatment for pimples and acne. Apply peeled, mashed garlic cloves to pimples and other skin blemishes.

Astringents/Tighteners/Toners

1) Cucumber is cooling, gentle astringent, use the juice or mashed pulp.

2) Eggwhite Toner

Clean face thoroughly using any natural cleanser. Apply raw eggwhites to the skin and leave on for at least 15 minutes. Wash off with tepid water.

3) Elderflowers, lavender, orange flower water and rose water are all classic toners for all skin types. Make a strong infusion of any of the above, refrigerate and use within 3 days.

4) Lecithin Toner

Dissolve lecithing granules in jojoba or almond oil. Apply to face and throat as a day or night cream.

5) Lemon is a strong astringent, dilute with water before using, being careful to keep away from eyes.

6) Lemon Toner

1/2 cup lemon juice
1 cup distilled water
2/3 cup witch hazel

Combine all ingredients. Pour into a clean bottle or decorative cosmetics container. Shake well before using. Apply with a clean cotton ball.

7) Pine Toner

2 cups fresh pine needles
1 cup distilled water
1/2 cup witch hazel

Place pine needles in small saucepan with distilled water. Bring water to boil. Allow water to cool completely then strain and discard pine needles. Add witch hazel and stir well. Pour into a clean bottle or decorative capped container. Apply to skin with a cotton ball. Store in a cool dark place.

Protein Toner

Beat together 1 Tbsp milk, 1 tsp honey and 1 egg. Apply to face and neck. Leave on as long as desired. Rinse off with warm water followed by a splash of cold.

9) Queen of Hungary Water

This water can be used as an astringent, aftershave, deodorant, hair and skin tonic and even as an inhaled headache remedy:

1 part roses
1 part lavender
1 part rosemary
1 part sage
1 part orange peel
1 part lemon peel
2 parts mint

To 2 ounces apple cider vinegar, add 2 ounces of the above herbal formula. Put in an air-tight glass jar, let steep for about 2 weeks. Strain and add 1 1/2 cups pure distilled rosewater. Pour into a decorative, air tight decanter and use daily.

10) Rose Water & Glycerine Astringent

1/2 pint olive oil
1 ounce rose water
a few drops of glycerin
1 ounce vodka

11) Sage Astringent

4 Tbsp dried sage
4 Tbsp vodka
1/4 tsp borax
3 Tbsp witch hazel
10 drops glycerin or honey

Steep the sage in vodka for 2 weeks then strain. Dissolve borax in witch hazel, stir in the saged vodka and glycerin. Pour into bottle with a tight cap. Shake before each use.

12) Strawberry: Mash strawberries, use as an astringent and cleansing face mask.

13) Violet: Simmer violet flowers in a little milk to make a softening and mildly astringent face lotion.

14) Witch Hazel: Use an extract of witch hazel as an astringent, a skin freshener and to soothe skin irritations.

15) Lemony Lavender Toner

3 drops lemon oil
3 drops lavender oil
3 teaspons of distilled water

Use a soft cotton ball to massage mixture into the skin after cleansing. Follow with a moisturizer if desired

Blackheads & Blemishes

1) Heat honey slightly and apply to face, tap face gently with your fingers. Wash honey off with warm water then rinse with cool water. A bit of wheat germ may be added to the honey before applying.

2) To loosen and cleanse blackheads, make a paste of oatmeal, honey and an eggwhite. Apply to the skin, massage for 10 minutes then rinse with tepid water.

3) For blackheads, make a paste of oatmeal and water.

4) For blackheads, make a paste of almond meal and water.

5) Blotchy skin: Make a mixture of 1 part apple cider vinegar and 8 parts water. Store in a decorative bottle in the bathroom. Rinse face 1-2 times a day with the solution.

6) For blackheads, rub with a slice of tomato

Brown Spots and Freckles

1) Apply odorless castor oil or vitamin E nightly.

2) Apply lemon juice as a bleach to the spots

3) An old folk remedy for freckles: Dissolve some suger in the juice of one lemon. Apply mixture to each freckle with a camels hair brush!!!!

Dry Skin

1) Make a puree of 1 banana and 1 papaya, peach or avacado. Apply to skin. Leave on for at least 20 minutes then rinse with warm water, followed by a moisturizer of natural margarine or natural vegetable oil.

2) Apply natural mayonnaise, either homemade or from natural foods store. Massage into skin, leave on for 15-20 minutes, rinse thoroughly with warm water.

Face Lift

Combine a handful of strawberries, a handful of grapes, 1/2 pear, 1/2 apple and 1 oz. orange juice in a blender. Apply a thin layer of honey to face, then apply fruit mixture to face. Leave on for 30 minutes. Rinse with warm water. Finish with a rinse of the vinegar pH balancer.

Large Pores:

1) Mix almond meal with enough water to make a paste. Apply to pores for 20 minutes. Rinse with warm water, then apply withch hazel or a solution of apple cider vinegar and water.

2) Mix table salt and buttermilk into a paste, apply on enlarged pores and massage well. Rinse with warm water.

Lines and Wrinkles:

1) Apply the leftover eggwhites in the bottom of the shell to the lines under your eyes

2) Apply odorless castor oil to the crepe-like skin under the eyes or on the throat.

3) Prick 3 capsules of vitamin E and drain into small bowl. Add 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp. lemon juice. Apply to face with cotton ball. Leave on skin for about 10 minutes. Rinse.

Makeup Removers

1) Apply milk or plain yogurt to face with a cotton ball, then rinse.

2) Eye Makeup Remover

1 Tbsp castor oil
1 Tbsp light olive oil
2 tsp Canola oil

Blend all ingredients together. Apply with tissue or cottonball to remove makeup on and around the eyes.

Moisturizers, Creams and Lubricants

1) Peaches & Cream Moisturizing Lotion

Peel and mash one very ripe peach. Strain through a sieve to extract all the juice. Mix peach juice with an equal quantity of fresh cream. Keep refrigerated.

2) High Protein Moisturizer

Beat 1 egg yolk into 1 cup whole milk. Apply to face with fingertips. Bottle and store remainder in refrigerator.

3) Apply any of the following vegetable, seed or nut oils to the skin

a) Virgin olive oil
b) Sesame oil
c) Peanut oil
d) Avocado oil

4) Use 2 parts rose water and 1 part glycerin to make a lotion. Apply nightly and work into skin.

5) Buy a pound of natural margarine from the health food store, NOT the supermarket. Store in refrigerator. Apply enough to cover smooth skin. It will absorb into the skin and surprisingly, does not leave a greasy residue.

Oily Skin

1) Make a puree of fresh tomatoes, apply to the skin

2) Beat together 1 egg white, 1 tsp spirits of camphor, 1 heaping Tbsp skim milk powder and a scant drop of essential oil of mint. First apply a thin film of odorless castor oil to the skin , then apply a thick layer of the egg white mask. Lie back for about 15 minutes. Wash off with warm water, then rinse with an apple cider vinegar and water solution or witch hazel.

There are different causes of hypothyroidism, cretinism is a type of hypothyroidism that develops at birth and results in stunted growth and mental development. A common cause of hypothyroidism is Hashimoto’s thyroiditis which is an autoimmune disease of the thyroid gland.

Damage done during radiation treatment or surgery to the thyroid gland to treat hyperthyroidism (an over active thyroid gland) is another common cause of hypothyroidism. Also some drugs, such as phenylbutazone and lithium, sometimes also cause hypothyroidism.

Some people with an enlargement of the thyroid gland which is known as goitre have hypothyroidism. This is cause by an iodine deficiency which could be the result of eating too many foods that contain goitrogens such as rapeseed, cabbage, Brussels sprouts, broccoli, and cauliflower or by another disorder that effects the thyroid hormone production.

A condition known as secondary hypothyroidism is cause by the hypothalamus or pituitary gland not stimulating the thyroid gland properly. Severe hypothyroidism is called myxedema.

Extreme iodine deficiency is another possible cause of hypothyroidism but this is rare.

Medical treatment of hypothyroidism consists of prescribing synthetic thyroid or desiccated thyroid hormone. Naturopathic practitioners like to use desiccated natural thyroid complete with all thyroid hormones. Thyroid hormone replacement is necessary in most cases of hypothyroidism.

Changing the diet will help with hypothyroidism. Eating goitrogenic foods such as rapeseed, cabbage, Brussels sprouts, broccoli, cauliflower, sweet potatoes, maize, lima beans, soya and pearl millet should be limited. These foods contain natural goitrogens, which are chemicals that cause the enlargement of the thyroid gland by interfering with thyroid hormone synthesis.

Cooking is known to make the goitrogens elements less effective but it would be wise not eat these foods raw. Foods that contain iodine such as kelp, beetroot, radish, parsley, potatoes, fish, oatmeal and bananas should be kept in the diet. In the treatment of underactive thyroid, fats, sugars, sodium chloride, red meat and egg intake should also be restricted.

The relationship between iodine and thyroid is complex, iodine is needed by the body to form thyroid hormone, and goitre and hypothyroidism can occur through iodine deficiency. Extreme and prolonged iodine deficiency can lead to serious types of hypothyroidism, such as cretinism or myxedema. On the other hand, consumption of excessive iodine intake can result in either hypothyroidism or hyperthyroidism. The amount of 150 mg that is usually in multi-mineral supplements should be enough to stop iodine deficiency but not enough to do harm.

The amino acid tyrosine is an essential part of the thyroid hormones and neurotransmitters; this has been found to be deficient in people with hypothyroidism. Practitioners often recommended a low dose of thyroxine such as 1000mg to correct hypothyroidism. People with depression also have low levels of tyrosine, this is why it has be linked to hypothyroidism.

Vitamin A, vitamin B2, vitamin B3, vitamin B6, vitamin C, and vitamin E are needed for the synthesis of thyroxine. The B vitamins and copper are vital co-factors for tyrosine metabolism. Copper, iron, selenium and zinc are essential in the production of T3 from T4.

Some herbs can help combat hypothyroidism, nettle will balance the thyroid with both under and over activity. Bladderwrack (Fucus vesiculosus) is a type of brown seaweed that contains iodine. Hypothyroidism due to small intake of iodine may possibly improve with bladderwrack supplementation; also kelp has been linked to helping with hypothyroidism. Some people with hypothyroidism have seen improvements by taking Chinese herbs.

Another aspect to look at is chemical sensitivities. Research has shown an association between hypothyroidism and multiple chemical sensitivities. It was found that people with exposure to toxic heavy metals, polybrominated biphenyls and cardon disulfides through their occupations suffered from depression, fatigue, poor memory and constipation which are all symptoms of hypothyroidism.

Another important factor in the treatment of hypothyroidism is exercise. Exercise increases tissue sensitivity to the thyroid hormone and stimulates thyroid gland secretion. This is especially true in people who are dieting; this is because when dieting the metabolic rate decreases but exercise prevents this decline. An exercise regime of between 15-20 minutes per day will be beneficial with hypothyroidism. This exercise needs to be strenuous enough to raise the heartbeat, an exercise such as walking, swimming, running and cycling.

In conclusion, to combat hypothyroidism, it is best not to consume foods high in goitrogens especially raw but to increase foods high in iodine in the diet, to exercise daily for 20 minutes, to supplement the diet with multiminerals and multivitamins, B complex, vitamin C, manganese, tyrosine, kelp and iodine and to check whether sensitivity to chemicals are causing hypothyroidism. Some Chinese herbs may also help.

The following supplements may help if you are suffering from Hypothyroidism.

B vitamins complex

Manganese

Multivitamin and multiminerals

Vitamin C

Tyrosine

Kelp

Iodine

Related Natural Product 

Thyroid Assist is a natural, safe, effective and powerful herbal formula that contains herbs that have been carefully selected for their beneficial effect on thyroid functioning, as well as on overall systemic health. Thyroid Assist will help to restore healthy thyroid functioning; treat iodine deficiency causing hypothyroidism; ensure adequate production of thyroid hormones; assist with depression, fatigue, constipation, weight gain and other symptoms associated with hypothyroidism. Formulated by a clinical psychologist, Thyroid Assist is pharmaceutically manufactured to the highest standards.

About the author

Stewart Hare C.H.Ed Dip NutTh Advice for a healthier natural life

http://www.newbeingnutrition.com

Ingredients:

* 1 ounce ground almonds
* 1 teaspoon clear honey
* 2 teaspoons walnut or sunflower oil
* 1 teaspoon lemon juice

Directions:

1. Mix all ingredients together into a thick paste.

2. Rub a heaping teaspoon all over the hands for two to three minutes and rinse off.

For those looking for alternatives to traditional medicine, you may want to look into the benefits of evening primrose oil.

Evening primrose has been used for hundreds, if not thousands, of years among Native American tribes. Medical science has been studying this herb and found that it has healing properties which may be beneficial for a number of illnesses and conditions.

While all parts of the evening primrose plant can be used medicinally, it is the oil from this flowering plant that is most effective. Evening primrose oil is made by gathering the seeds of the plant and pressing them to release the oil. This oil contains gamma linolenic acid (GLA) which is an essential fatty acid.

One of the many uses of evening primrose oil is to counteract the symptoms of premenstrual syndrome. This oil contains eight to ten percent GLA which is higher than many plants. By using evening primrose, many women notice breast pain, bloating, depression, and cramps are reduced each month. Some women have even found the symptoms have disappeared altogether. Follow the oral dosing instructions on the package to receive the most benefit from this oil.

Do you or someone in your family have eczema or another common skin problem? If you look at the ingredients on commercial skin treatments, you may find evening primrose oil listed on the label. This powerful oil has been proven effective for treating rashes, dry skin, eczema, and even acne.

Evening primrose oil is taken orally over the course of the day to treat eczema or atopic dermatitis. It can be given to children and adults. Dosages are generally determined by weight and guidelines are printed on the label.

Another benefit of evening primrose oil is the anti-inflammatory properties in has. If you or someone you know suffers from osteoarthritis or rheumatoid arthritis, you may want to suggest they supplement their diet with evening primrose oil. Reports show those taking this supplement have decreased inflammation and joint swelling.

Diabetes and diabetic neuropathy are common today. Evening primrose oil has been shown to reduce the tingling, numbness, and sensation of loss that diabetics with neuropathy can suffer from. By supplementing the diet, evening primrose may help prevent the nerve damage associated with diabetes. The diabetics you know will thank you for suggesting they take this.

You’ll find evening primrose at many larger discount stores in the pharmacy section, at pharmacies, and at health food stores. If you can find evening primrose plants, you may even want to learn how to make your own herbal remedies. Now you know about the benefits of evening primrose oil, you might want to get some for yourself.

In 2 fl oz ( 50 ml ) vegetable oil.

Sunlight causes skin pigment cells, called melanocytes, to synthesize increased amounts of melanin, giving the skin a protective pigment or tan. But, while increased melanin can act as a natural filter to keep harmful UV radiation from penetrating further into the skin, using sunscreen with a high SPF is still important, especially if you are fair-skinned or have a family history of cancer.

As well as containing moisturizing properties, avocado oil, sesame oil and shea butter contain a low SPF sunscreen. However, they have only a limited VA/UVB-filtering ability, thus you should not use them as your only skin protection. For a natural sunscreen with a higher SPF, use a commercial sunscreen with titanium dioxide.

Perishability and storage

To keep homemade sunscreen from spoiling, use only clean utensils for preparation and storage. Store lotions in the refrigerator, where they will keep for about 3-4 weeks.

Proper application

To achieve maximum protection from the sun, apply sunscreen to dry skin 30 minutes before exposure. Limit your sun exposure time to less than one hour; actual amount of time depends on your skin type.

Skin types

There are four basic skin types, each with a different level of tolerance to sun exposure. People with light skin and blond or reddish hair are Type I, and their natural protection time (amount of time skin can be exposed to the sun without burning) is 5-10 minutes.

The natural protection time of people with skin Type II, who have a somewhat darker complexion, is up to 20 minutes. People with skin Types III and IV, those with much darker skin tones, can stay in the sun for 30-40 minutes. To determine how long a sunscreen will protect you, multiply your natural protection time by the SPF Of course, if you have a family history of skin cancer, you should always use a sunscreen with a high SPF.

Natural-Protection Cream

* 3 tbsp. unrefined sesame oil
* 1 tbsp. unrefined avocado oil
* 1 tbsp. unrefined jojoba oil
* 1 tbsp. walnut or almond oil
* 1 tbsp. shea butter
* 2 tbsp. cocoa butter
* 1 tsp. beeswax
* 1 tsp. soy-lecithin liquid
* 2 tbsp. aloe vera gel
* 2 tbsp. rose or lavender water
* 1/2 tsp. borax powder
* 20 drops carrot-seed essential oil
* 3-5 drops coconut fragrance oil (optional)

Melt the first 4 oils, butters and beeswax in a double boiler over medium heat until just melted. Add the soy-lecithin, and stir to blend. Remove from heat. In a small saucepan, gently warm the aloe vera gel and rose or lavender water, and stir in borax powder until dissolved. Remove from heat. When the oil and water mixtures are still warm to the touch and about the same temperature, set the small saucepan into a bowl of ice.

Drizzle in the oil mixture while mixing rapidly with a small whisk; a cream will quickly form. Add carrot-seed essential oil and coconut fragrance oil, if desired; blend thoroughly. Take care! If you use perfume oils, avoid citrus oils – such as bergamont, orange, lemon or lime. They may cause unpleasant skin reactions when exposed to the sun. They also reduce a sunscreen’s effectiveness.

For After-Sun Relief

To help reduce inflammation and cool and moisturize sunburned skin, apply a thin coat of yogurt or aloe vera gel to reddened areas. Spray pure lavender water or hydrosol freely on sun-damaged skin to keep skin hydrated, help prevent peeling and promote the regeneration of cells. Add 2-3 drops of lavender oil to 1 tsp. of a carrier oil, such as sweet almond oil, and massage into affected area. Or apply diluted St. John’s wort oil.

Whole oils keep skin fresh and supple—even in winter

Gone are the days when our grandmothers slathered their faces with Vaseline and Crisco, hoping the fats would keep their skin firm and dewy. Too bad they didn’t know that cold-pressed, plant-based oils are far more effective for moisturizing skin than industrial-strength, petroleum-based products, especially in the winter. “Skin tends to lose moisture in the cold, but heaters inside cars and houses also dry the skin tremendously,” says Nadia Arora, ND, of Washington, D.C. And because humidifying oils can be just as beneficial, if not more so, when ingested, it’s as important to moisturize from the inside out as the outside in. Here’s how.

First line of defense

Nutritious vegetable oils offer benefits beyond beauty. Many, such as olive oil and shea butter—derived from African shea-tree seeds—contain essential fatty acids and vitamin E, which soothe and protect skin. Just as important, plant-based oils also closely mimic skin’s structure.

“The whole theory of natural skin care is to use ingredients that your body can recognize: Like likes like,” says Barbara Close, author of Pure Skin (Chronicle, 2005).

A better cleanse

Cleansing is often synonymous with soap, which strips away both wanted and unwanted oils. Because fats bind to each other, many oils actually can be used to remove makeup and cleanse the face. Beauty author Barbara Close recommends dabbing apricot kernel oil on a cotton pad and gently wiping it over the face. For a more rigorous cleanse, look for products that contain milk and yogurt, which are rich in fats and proteins that bind to unwanted oils.

For example, research suggests that lemon oil, when applied topically, may prevent wrinkling and aging by inhibiting enzymes that break down skin cells, while the fatty acids in evening primrose and rose-hip oils plump skin by stimulating collagen production. Because lightweight balms such as jojoba and apricot kernel oil don’t clog pores, Close says they are ideal for oily skin. People with superdry skin should try emollient avocado oil and antioxidant-packed almond oil.

Replenish from within

Beauty runs deeper than idioms suggest: Your skin reflects your body’s health, and what you eat makes a noticeable difference on the surface. “Dietary fat determines what kind of cellular membranes you have,” says Anne Marie Fine, NMD, of Scottsdale, Arizona. “Omega-3s really help your skin look nice because they make the membranes of the cells more flexible, producing supple, elastic skin.” Fine recommends eating up to three servings of cold-water fish, such as wild salmon or mackerel, per week or supplementing with 2-3 grams of omega-3-rich fish oil or flaxseed oil per day.

Vitamin E is also crucial for skin health. Because it distributes better between skin layers when ingested, vitamin E is more effective when taken as a supplement rather than applied topically, according to a 2006 study published in the British Journal of Nutrition. “Vitamin E is a potent antioxidant and retards the DNA damage of the cells from sun, pollution, and chemicals,” says Arora. A handful of almonds or hazelnuts will satisfy your daily 9-28.5 IU requirement, but also consider incorporating vitamin E-rich foods like soybeans, olive oil, and rice bran into meals.

* You want clear, smooth skin. – In this book, you’ll get complete recipes for homemade masks, cleansers and scrubs for dry to oily skin. Plus tips and tricks for healthy skin.
* How about your own at-home spa? – Try our soothing bath recipes to smooth and soften your skin and give you back that youthful glow.
* Clear up acne and blemishes fast! – You don’t have to suffer anymore. Full body treatments for clear skin.
* Step-by-step make-up tips to bring out your best features.
* Heavenly hair treatments – Is your hair looking flat or frizzy or oily? You can have shiny, healthy hair. – Is your hair a mess? Try these fantastic hair treatments for dandruff, oily hair, dry hair, flat or limp hair and have shiny, luxurious locks.
* Strong finger nails and soft hands and feet.
* Weight loss and motivational tips and secrets – Achieve that sleek slender figure you have always wanted.
* Exercise Routines for bust, abs, hips, buttocks, thighs, calves and arms. Mold your body into a shapely figure that will start turning heads.
* Complete head to toe body message techniques – Relax and rejuvenate your body and spirit.
* 45 yummy smoothie recipes – Gain energy and build your perfect healthy body – includes protein bar recipes.
* Boost your self-esteem and energize your mind and spirit.
* Over 200 tips and tricks for losing extra pounds and keeping them off for a lifetime!

Complete Contents Listing of 1001 Beauty Tips

Skin Care

* Steps to Perfect Skin
* Dry Skin Masks and Scrubs
* Dry Skin Soothing Baths
* Oily Skin Masks and Scrubs
* Oily Skin Soothing Baths
* Acne Treatments
* Soft Hands and Strong Nails
* Fabulous Foot Care
* Tanning Tips
* Sugar Hair Removal
* Body Massage Techniques

Exercise

* Getting Motivated to Exercise
* Better Bust
* Flat Abs
* Strong Sleek Arms
* Hips and Buttocks
* Lean Legs
* Desk Exercises
* Facial Exercises

Nutrition Facts

* Benefits of Herbs
* Facts About Vitamins & Minerals
* Benefits of Amino Acids
* Stress Busters
* Build Your Self Esteem

Hair Care

* Dry Hair Help
* Oily Hair Help
* Hair Care Tips
* Destroy Dandruff
* Coloring Tips
* Help Limp, Thin Hair

Make-up Tips

* Foundation Tips
* Sensational Eyes
* Help for Puffy Eyes
* Perfect Eyebrows
* Beautiful Blush
* Luscious Lips

Weight Loss Tips

* Get a Handle on Cravings
* Cut Calories Not Taste
* Weight Loss Boosters
* Super Weight Loss Tips
* More Super Weight Loss Tips
* Calories Burned per Activity
* Are You Emotionally Overeating?

Recipes

* Appetizers
* Main Dishes
* Side Dishes
* Soups and Salads
* Breads and Muffins
* Desserts
* Smoothies
* Herbal Tea Treats
* Protein Powder Desserts

Find out more about 1001 Beauty Tips here!

When your thyroid does not work as fast or as efficiently as it should due to tumors or disease it will slow down causing inefficiency. This is called hypothyroidism. It is also referred to as an underactive thyroid.

Hypothyroidism occurs more likely in women, particularly those over the age of 50 years old. In the early stages it does not usually cause any type of problem, but if it is left untreated it can cause health conditions such as infertility, heart disease, joint pain, and/or obesity. The first signs of any type of thyroid abnormalities are not usually noticeable. You may just feel a little more fatigued than you normally do.

This is the beginning of a slowed down metabolism. As your hypothyroidism progresses other symptoms may become more apparent. These symptoms would include pale and/or dry skin, a hoarseness in your vocal region, increased blood cholesterol, puffiness around the facial area, cold sensitivity, constipation, muscle weakening, discomfort in your joints, weight gain, heavy menstrual periods, depression, and/or brittle nails and hair.

If your hypothyroidism is left untreated a goiter or enlargement of the gland may develop. Your thyroid is working too hard and trying to release the hormones that it needs to function properly. Other complications, as well, may develop. This is why treatment of hypothyroidism or any health problem should be diagnosed and treated promptly.

Diagnosing hypothyroidism is quite simple. Through testing of TSH and sometimes thyroxine, and your signs and symptoms your doctor will be able to determine your condition and whether your thyroid is deficient.

Treating hypothyroidism is accomplished with medication that will give your body back the hormones that it needs to run as it previously had. You will generally feel the effects of this medication within a couple of weeks of taking it. You will need to take this medication on a permanent basis. On this medication, your body’s cholesterol level will return to normal and you may be able to lose the weight that might have been put on prior to this. Certain foods may interact with the absorption of this medication so it is important to discuss this with your doctor.

Testing for hypothyroidism is very simple. Treatment for hypothyroidism is very simple. If you are experiencing any of the signs or symptoms for hypothyroidism please visit your physician to rule this or any other medical problems out. If you need treatment please do not hesitate to get it. You may very well be saving your life.

Some of the ingredients that can be used in a home remedy for extremely dry skin are honey, yogurt, olive oil, and oatmeal. Some herb teas are useful, too, as are a variety of other fruits and seeds.

Honey, a dry skin natural remedy, is a substance that is healing to the skin. When applied to the skin it is healing and moisturizing. It helps dead skin cells move from the surface and stimulates renewal and regrowth of skin tissues. It is also antibacterial. In severe cases, you can put honey on skin that needs a bandage. It will keep the bandage from sticking to the wounded skin. Yogurt can be used as a skin cleanser, acting as a natural moisturizer. Oatmeal heals and soothes dry skin, and helps the skin to slough off dead skin cells.

Cold-pressed olive oil works as an emollient, which means it soothes and softens. It helps the itching of eczema, which is a itchy skin condition characterized by oozing lesions. Eczema is sometimes associated with dry skin but not always. Olive oil can also be used on the scalp as a remedy for extremely dry skin and hair. Not only can olive oil be used externally, it is also an internal remedy for dry skin, along with other healthy oils. If you suffer from dry skin, try adding some heathful oils to your diet. It doesn’t take a lot, as oils are very high in calories. Nuts are full of beneficial oil, as are fatty fish, such as salmon and mackeral.

Certain herb teas work as an internal remedy for dry skin. Use one teaspoon of the dried herb to one cup of boiling water. Remove from heat and let steep for 5 minutes. Covering the cup with a saucer while it is steeping will keep the medicinal properties of the herb from evaporating away. Some herbs that are beneficial as an internal remedy for dry skin problems are marshmallow, dandelion, peppermint, calendula, borage, and chamomile.

Soap and body wash are drying to the skin. You can make an alternative to a bar of soap by tying oatmeal flour or in a cloth tea bag can be used instead of soap. For extra moisturizing, add a little almond meal and aloe vera gel.

The following home remedy for dry skin is a soothing facial mask that can be made from ingredients in your kitchen. Combine an egg yolk with a tablespoon of mayonnaise or yogurt and and another tablespoon of honey. If you use yogurt, add a 1/2 tsp. of almond oil. Apply to skin lightly and let it dry. Wash off gently with warm water. Another healing facial mask that is a remedy for extremely dry skin is to beat an egg and add oat flour to it. You can make oat flour by whizzing oatmeal around in the blender. Spread the mixture on your face and relax for 10 minutes before gently washing it away. Always treat your delicate dry skin with the utmost of care.

Here is an alphabetical list of botanicals (plant products) that have been found beneficial in creating a dry skin natural remedy (to be used on the surface of the skin): aloe vera, apple, apricot pulp, banana pulp, chamomile, comfrey root, coriander seed, elderflower, fennel seed, grape pulp, green tea leaf, honey, kefir, lavender flower, licorice root, mango pulp, marshmallow root, whole milk, oatmeal, rose petals, and yogurt. Add to these whole milk, either cow’s or goat’s, and the cultured milk products yogurt and kefir. Honey and egg yolk round out the kitchen pharmacy for dry skin solutions.

If you wish to try creating your own dry skin solutions using these ingredients, please choose plant products that have not been sprayed with pesticides. Furthermore, don’t gather wild herbs that grow near a busy highway. The plants will absorb the exhaust fumes from the traffic and might do more harm than good. If you use seeds, make a strong tea of them by boiling them gently for 10 minutes and then letting them steep for an hour.

Related Natural Product

Heal Dry Skin is formulated to soothe the irritation associated with dry skin and to eliminate dry patches as well as all symptoms associated with the condition. Heal Dry Skin is specially formulated with 100% natural essential oils, extracted from plants and will gently soothe and eliminate your baby’s dry skin. All of our essential oils are produced from the best possible source. The formula is designed specifically for babies and children and is gentle, free from pesticides, herbicides or chemical fertilizers, and is completely organic.

About the author:

Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.

Pregnancy is a time for reflection, contemplation and creativity and can result in great personal growth, connecting women with their female intuitive self, inner wisdom and creative life force. This can bring positive growth, strength and change.

Sometimes life can be hectic and the commitments of the modern world take away the opportunity to dream and develop. NaturalEco MellowMama Bath Oil is ideal for pregnant woman and contains therapeutic grade essential oils of Sandalwood, Rosewood and Neroli. MellowMama Bath Oil is a wonderful product for promoting relaxation and connection with the inner self.

Aromatherapy involves the use of therapeutic grade extracts of essential oils of plants to effect healing and to facilitate both emotional and physical health. In the case of aromatherapy, the oils are not swallowed. Rather the mediums of massage, warm baths and oil burners are used to release the oils into the air and to introduce them to the skin. The inhaled vapors allow the particles to enter the system and to produce therapeutic effect. It is also well known that the area in the brain that processes smell is very close to the area which plays a large part in the experience of emotions. For this reason, the smells around us can deeply influence our emotions as well as our sense of well being. Aromatherapy applies this knowledge and uses the distinct aromas of nature’s diverse botanical treasures to great therapeutic effect. All the ingredients found in NaturalEco aromatherapy bath, massage and oil burner oils contain therapeutic grade extracts of specially selected plants and are undiluted with synthetic ingredients.

What is MellowMama Aromatic Bath Oil?

This therapeutic bath oil contains pure essential aromatherapy oils of Sandalwood, Rosewood and Neroli in a natural vegetable carrier oil. Although it is a luxurious and pampering experience in its own right, MellowMama it is also especially formulated according to aromatherapy principles to relieve stress and facilitate relaxation, a very important factor in a healthy pregnancy. The ingredients also have a known tonic effect on the skin, so important in preventing stretch marks.

Remember that some aromatherapy oils are not recommended for use during pregnancy. The ingredients in MellowMama Aromatic Bath Oil are all chosen with safety during pregnancy in mind!

Sandalwood oil is an Exotic East Indian oil that is used widely in the perfume industry for its sensual and mood-enhancing fragrance. The pure essential oil is excellent for moisturizing dry skin as well as improving the appearance of scars and stretch marks.

Rosewood oil has anti-depressant and mood-enhancing properties and is also often used as an aphrodisiac. This essential oil is excellent for relieving stress and the feeling of being over-burdened by worries of the world. Rosewood oil stimulates new cell growth thereby promoting skin rejuvenation.

Neroli oil brightens the spirits and brings clarity to the mind. This essential oil enhances skin tone and improves circulation throughout the body. With regular use it is very successful in improving the appearance of the skin by reducing stretch marks, scars and broken capillaries.

How do I use MellowMama Bath Oil?

Because we use only pure therapeutic botanical extracts, a little goes a long, long way! Pour half to one capful under hot running water and relax in bath for as long as is desired.

Use MellowMama Bath Oil to:

* Turn your bath into a relaxing, therapeutic and pampering experience
* Encourage contemplation and dreaming
* Escape the fast-paced modern world and allow a time of quietness and reflection
* Facilitate connection with your inner wisdom and intuition as well as your unborn baby
* Tone and soften skin, preventing stretch marks during pregnancy

Testimonials

‘I just wanted to write and tell you how much I love your bath oil- it is the best bath product that I have ever tried. I absolutely love the fragrance and my skin has never looked so supple and smooth. I look forward to my “me-time” in the bath every day with this lovely oil. I’ll be using it long after I’ve had my baby!’ Judith, CA

‘For the past few years I have often felt like I was running around like a chicken without a head and that life was happening to me rather than I was actually living it. While pregnant, I have felt quite disconnected from the whole process due to my hectic lifestyle and this was not at all how I wanted to be. I began using your MindStill Essence and also bought your MellowMama bath oil. Now I feel like I am in control and deeply-connected to my unborn son. I also find my bath-time with this oil invaluable for looking back on my day and dreaming of the future in a positive and relaxed state. Thank you so much for these lovely products!’ Ella, UK

What else is important?

Stress-coping and relaxation techniques such as meditation will allow you to become more in touch with your inner being and your visions of motherhood as well as improving your ability to deflect the stress and chaos of everyday life from affecting the integrity of your dreams and well-being.

MellowMama Aromatic Bath Oil is manufactured according to the highest pharmaceutical standards. Individual ingredients are well-researched, natural, safe and effective.

MellowMama Aromatic Bath Oil is backed by our 60-day money-back guarantee so you can experience relief risk-free.

In many places around the world, many women use a blend of carrier oils and essential oils to clean their skin.

It can be used to clean all types of skin.

As a young girl growing up, I would watch my older sisters clean their faces. They wore makeup and so had to remove it each night. I remember one of them used a face cream by or called “Ponds”. I’m not even sure if they make it any more. My other sister used ” Noxzema”. The Ponds was soft and creamy, so was the Noxzema, but the Noxzema had a terrible smell at least to a 5 year old!

Anyway, the basis of these was to loosen and remove any oily residues from the makeup and to help clean the skin and pores of the daily dirt that accumulated.

You can make your own face cleanser the same way by using a blend of carrier oils and essential oils.

Simply blend a carrier oil (about 3 ounces) with a little water (1-2 ounces) and a few drops (1-3) of your favorite essential oil. Whip in a blender at high speed. The blender will make a soft whip type oily paste/ cream that you can then use to remove the days grime.

What carrier oils are best for your skin type? If you have very dry skin use Avocado oil . If you have oily skin a light oil such as Sweet almond or Sunflower oil would be best.

What essential oils to use? Of course this may be a personal preference. Some oils you might want to use include Clary sage, Lemon, Lime, Rosemary, Roman Chamomile, Lavender or Geranium . Remember though, only use a couple drops of one or two of these oils.

After you have finished removing the oil blend with a soft cloth or makeup removing pads, you should rinse your face with a little water. After this you can pat your face dry or apply a toner followed by your night creams or lotions if you feel they are necessary. Most likely though your face will feel – oh so soft!

Some women may want to add a little ‘scrubbing’ ingredient. There are several you can choose from. Some mix a little brown sugar into the oil (omit any water from this scrub) or ground almonds, oatmeal or cornmeal. If you choose to add these to the mix you will need to use within 3 days of blending. Also, you will need to keep it in the refrigerator to keep them from spoiling.

No matter what you choose, your skin will feel soft and supple. Remember carrier oils are very nourishing to the skin. We have a very large selection to choose from including the two most commonly used for face and skin care.

Jojoba and Camellia oil are excellent oils but you may want to use them blended with a less expensive oil such as Almond or Sunflower. Only a small amount of Jojoba or Camellia oil would be needed in each blend. Of course you could use them straight or apply just a small amount after your cleaning ritual.

Related Natural Product

Your skin is the largest organ in your body. What you put on it can have a profound impact on your overall health over the long term. That’s why every ingredient in your skincare product needs to be carefully chosen … to feed your skin with essential nutrients. Did you know that many skincare products contain only tiny amounts of certain active ingredients, just so they can add them to the label? Or that many popular and expensive skincare products can actually damage your skin? Isn’t it time to learn more about what a truly effective Skin Care Line SHOULD do and SHOULD contain?

* 2 tbsps white beeswax granules
* 2 tbsps cocoa butter
* 6 tbsps apricot kernal oil
* 10 drops rosemary oil
* 10 drops lavender oil
* 10 drops sage oil
* 15 drops evening primrose oil

Melt the beeswax and cocoa butter in the top half of a double boiler over boiling water, stirring gently until the wax has dissolved completely. Warm the apricot oil in another small pan and add it slowly to the first mixture, beating constantly. Remove from the heat and add the oils and evening primrose oil. Pour into small jars or tins and store in a cool, dark place to keep it fresh.

Related Natural Product

Invigorate Skin Tonic is a 100% safe, non-addictive, natural herbal remedy formulated by a team of experts in the field of natural medicine to rejuvenate and nourish for firm and supple skin. Invigorate Skin Tonic improves the healthy functioning of the epidermis and skin tissue, thereby helping you to care for your skin by encouraging healthy, youthful skin from the inside out. This remedy contains a high concentration of skin-supporting herbal nutrients for improved skin tone, clarity and a fresh, healthy look.