By Dr. Sandra Cabot (article courtesy of GCNM)

Many people struggle with excessive weight and sluggish metabolism all their lives finding that, as they age, they gradually gain more weight and become resigned to a large protruding abdomen and stubborn fat deposits. After years of dieting they believe that nothing can possibly lead to lasting relief. Something is obviously wrong, something is missing.

It took me more than 20 years of medical practice before the solution dawned on me! The liver, the supreme organ of metabolism, had to be the missing key. …

As you all know, our skin is the obvious appearance of who or what we are, or perhaps would like to be. However, it is more than just a simple mask. It is the largest organ of our body, which is a complex and highly dynamic system that plays a very crucial role to our general well-being. Our skin even sometimes reflects our health as well. It’s our body’s canvas and one of its most valuable assets.

Knowing how important our skin is, we should do …

The next obstacle is self-righteousness or delusion. This is the belief that you are right, even though the universal laws of morality say you are wrong. How can genocide be justified? How can one race, or religion, justify alienating another? How can innocent civilians be slaughtered for retribution?

Sorry to bring up such extremes, but self-righteousness and delusion are the tools of intolerance. Intolerance always justifies itself, no matter how many martyrs perish. If you want to control anger, please discard intolerance and judgment of others.

Very often, anger is created within …