Insomnia is a symptom, not a disease. Insomnia can have many causes, but the biggest cause is due to stress.

Stress related to work, school, health or family concerns. Depression is the second biggest cause.

The use of stimulants, including caffeine, alcohol, nicotine or other over-the-counter or prescription medications will also cause insomnia.

Natural Help for Insomnia

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia.

SerenitePlus has been used …

A homeopath’s approach to any particular symptom that the body shows is different from those who practice conventional medicine. Homeopathy perceives all symptoms as a manifestation of body’s struggle to self-heal. Homeopaths normally do not prescribe medication for individual symptoms.

For a successful homeopathic treatment the professional must examine the patient and get answers to a lot of questions regarding lifestyle, eating and sleeping habits, fads, if any, family history and much more.

The basic principle of homeopathy is that a remedy in its diluted state will cure a condition that is …

Insomnia is often mistaken for a disease. It is actually a symptom of some other ailment. The natural fall out of this fact is that treating the condition that is implicitly causing insomnia will automatically cure sleeplessness. For example by treating depression you are most likely to be cured of the accompanying sleep problems too.

Sedatives are the easiest way to induce sleep. A sleeping pill taken before bedtime is all it takes to make you get into deep slumber. A sedative acts upon the body quickly and within a few …

Many people who have a rare sleep disorder aren’t even aware of their condition. After all, the activity involved with the sleep disorder whether it is wandering around, eating, acting out aggressively often occur while the person is asleep, so unless they piece the clues together they may not even realize that they have a rare sleep disorder.

Of course, people who have disorders that keep them from falling asleep, or which wake them up incessantly throughout the night, are fully aware that they have a sleeping problem …

Insomnia is really quite common in America and a good portion of people have to deal with it at one time or another. However, most people attempt to deal with insomnia on their own and never consult a physician about it.

As a matter of fact, during routine physicals and doctor visits, most doctors never even ask about a patients sleep pattern at all. Because there is some very effective sleep medication available by prescription that can be used for up to six months without any addictive properties, insomnia no longer …

Promotes sustained peaceful, restful nights and healthy sleep patterns

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, this remedy combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long …

Pretty much everyone has had at least a little trouble sleeping at some point in their life. In fact, trouble sleeping is one of the most common reasons people visit the doctor.

One of the most common sleep problems is not being able to fall asleep at night. This may be caused by a variety of physical or mental factors. Here are a few tips to help you fall asleep faster at night so you can be rested when you wake up.

* Go to bed and wake …

Wondering if you’re getting the proper amount of sleep each night? Learn about sleep and possible sleep disorders from our medical expert in this free video. Expert: Taylor Smith Bio: Taylor Smith, CMA, is a multifaceted Certified Medical Assistant. Filmmaker: Doug Craig

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to …

Until the 1950s most of us thought that sleepless Passos and a dormant part of our daily lives.  Today we know that just isn’t true.  Our brains are very active during sleep and this activity is the essential to our ability to function appropriately during daylight hours.  Sleep affects our daily functioning in ways we are just beginning to understand.

According to the National Institute of Neurological Disorders and Stroke about 40 million people in the U.S. suffer from chronic sleep disorders and an additional 20 million have some occasional problems.  …

Getting a good night’s sleep is a crucial factor in our general wellbeing. ‘It keeps us from getting tired during the day, plays an important role in our mental health, and even helps us fight off disease. ‘When we don’t get enough sleep, it can make a noticeable difference in several aspects of our lives.

Insomniacs often turn to sleeping pills in an effort to get the sleep they need. ‘But there is much debate as to whether sleeping pills are the best answer. ‘Here are the pros and cons of …