Contrary to popular belief, insomnia is a symptom that is experienced by someone who is experiencing other health problems. A doctor will try to find the root cause of the problem that is causing the insomnia, rather than trying to treat the insomnia itself. Insomnia is, by definition, the inability to effectively initiate and maintain regular sleep. Sometimes insomnia can occur when an individual does not get enough sleep or sleep for a long enough period of time.

Sleeplessnes is a very common experience of people in the United States. A study showed that around 64 million people suffered from sleep issues during 2007. Women are much more likely to have sleep disturbances than men at the rate of 1.4 times more occurences.

There are three different kinds of insomnia that are regularly experienced by people all over the world. In each type the symptoms are the same, the only difference being how long the sleeplessness lasts.

~ Chronic Insomnia – This is the most serious of the three types. A person is considered to have chronic sleep issues when they have been experiencing sleeplessnes for a year or more. Some of the symptoms include: hallucinations, double vision, mental fatigue, tiredness and muscle fatigue. A person suffering with chronic insomnia will often seem to have hyper-alertness. It is not rare for everything to seem like it is in slow motion.

~ Acute Insomnia – Happens when someone cannot sleep normally for 3 weeks to 6 months.

~ Transient Insomnia – This can be caused by many things that are common to us in our fast-paced lifestyle such as: a change in where you are sleeping, when you go to bed, stress and major depression. Transient type typically lasts several days to weeks.

There are a great number of things that can cause sleep problems, so stay on the lookout for them and make sure they are addressed.

Here are some of the most common causes of insomnia:

~ Stimulant and other drugs such as caffeine, certain medicines, amphetamines, cocaine, crack and others. Certain antibiotic drugs can also lead to problems falling to and maintaining restful sleep. Ask your doctor if you are on an antibiotic.

~ Changes in estrogen levels like those which are experienced while menstruating or dealing with menopause.

~ General life issues such as stress from work or finances.

~ Schizophrenia, OCD (obsessive compulsive disorder), bipolar disorder, and major depression can all cause chronic sleep problems.

Doctors often prescribe a sleep aid to patients who suffer from these mental Illnesses.

~ Circadian rhythm disturbance – Those who work 3rd shift or travel across time zones often are prime causes of sleep disturbances.

A person’s internal clock loses it’s ‘bearings’ because they are constantly sleeping at different times or during the daytime. The human body works much more efficiently when it rests during night-time hours.

~ Noise and intestinal parasites can aggravate you just enough to keep you from getting that precious sleep.

If you are feeling fatigued during the day, make sure you talk to your doctor and see if he has any ideas. He might prescribe you a sleep aid or set you up for an overnight sleeping test. Sleep is one of the most important parts of our day and should be maintained at a regular and healthy interval.

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia.

SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, this remedy combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia.  Formulated by a clinical psychologist, SerenitePlus is pharmaceutically manufactured to the highest standards.

What is it about thinking? Everyone today tends towards multitasking to make all of their activities fit into one 24-hour day. If you can’t think about five different things at one time, you are in the minority.

You may get a lot done, but there is a price. When you try to find the calm after the storm, it isn’t there. One of the main reasons is that we don’t let our bodies stop at the same time. The mind and body are connected. It is hard to keep the mind at bay when the body is still moving.

To that end, the first way to help your mind to rest is to stop moving your body. Find a quiet place in your home or another location where you can be alone (sans kids and hubby). In this space, refuse to lift a finger unless it is lowering yourself on the bed or a bench.

Try a few breathing exercises. Yoga is great for teaching you how to listen to the sing-song rhythm of your breathing. You probably didn’t notice that you were breathing shallow and fast. Now, you can slow it down and go deeper to bring more oxygen in your lungs. Increased oxygen levels also increases mental clarity and focus.

Thirdly, try to get rid of distractions. No one likes to think of their family as a distraction, but when you need to center yourself, anyone or anything that vies for your attention is just that. Turn off your cellular phone, your PDA and your pager. Let the only noises you hear be the natural sounds around you. Besides, with these devices close at hand, your body remains tense waiting for them to buzz.

Find something to occupy your time that is not related to work or problem solving. Often we are thinking of ways to fix or change something. Try reading a favorite book, fishing, watching the ducks in the park or simply staring up at the clouds. By changing your focus, your mind gets a chance to rest from its labors and concentrate on something that is not stressful.

One device that you can have is a music player of some kind. Music usually conjures up memories of less stressful times. It also calms the savage mind. Let the dulcet tones lull your mind into a deeper consciousness.

Is your mind in need of wrangling? Use these tips to settle it down whenever you need to.

So many times, people think that insomnia is a temporary condition that will go away on its own but it never does, it just gets worse. You could be suffering from anxiety, panic, or depression and may not even be aware of it yet. The doctor will figure this out and can give you something to make you feel better which will likely leads to you gaining back your sleep.

Insomnia should not be ignored for many reasons. Perhaps it is your medication that is causing this insomnia, or maybe you have a medical condition that has yet to be diagnosed, or maybe you have an emotional condition that you are unaware of. Whatever the reason you can be certain of one thing and that is that there definitely is a reason. Insomnia, especially chronic insomnia is your body’s way of letting you know that something is not right.

If you were to decide to ignore insomnia, eventually your physical health would deteriorate; your mental health would as well. Your performance at work and basically in all that you do will lack the vigor that it once had and you will become irritable and moody with loved ones. This is your body’s way of handling what insomnia is dishing out. One of the major ways for people to remain healthy is to get plenty of rest and eat a well balanced diet so when you are only averaging a couple of hours at best, of sleep per night you will soon feel like you have been hit by a truck. Your mind may even go into a delirious state and your wick will be very short.

If you go and see the doctor so he can find out what is causing the insomnia, at the very least he will be able to provide you with some medication to help you get some rest. Medications for insomnia have come a long way and they can now be used for a period of up to six months and they no longer have the addictive properties that they once had. In other words, they are now safe to use and they do not leave you feeling lethargic the next morning.

This will help you get some rest but there is no insomnia medicine that can be taken indefinitely so you will have to work in a proactive manner to work with doctors and such to develop a new plan for when the medication period is over. The bottom line is that you do not want to become dependent on anything to fall into a good night’s sleep.

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Serenite-LT is a natural, safe, effective and unique herbal remedy with added nutrients, especially formulated to treat the underlying causes of chronic insomnia in the long term.  Using up-to-date scientific knowledge of insomnia and natural sleep patterns, this remedy combines selected herbs and sleep facilitating nutrients in an effective formula which will help you to solve your sleep problems permanently.  Formulated by a clinical psychologist, Serenite-LT is pharmaceutically manufactured to the highest standards.

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems.  SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia.

Real Testimonial from Andrew in Wisconsin:

Running a business there’s never a shortage of work to be done. I run a business and started to have insomnia in October of 2005.

I would sleep one day, then be awake and unable to sleep for the next two. It would continue off and on. So I thought “okay I need sleep, I’ll get some nyquil”. But soon it stopped working as my body became accustomed to it. Same thing with tylenol PM.

My wife ordered Serenite-LT and SerenitePlus for me. I didn’t want to take it (I thought it may not work long term and my body might get used to it again).

But the benefits have been outstanding. So far I’ve:

- slept soundly, and naturally through the entire night.
– I don’t wake up dizzy, disoriented, confused, weak or drowsy like I did with Nyquil, or Tylenol PM.
– it feels natural, as if my body is telling me that it’s time to sleep. I don’t feel wiped out all of a sudden by over the intense counter drugs.
– At first if I didn’t take Serenite I didn’t sleep. Period. Now I’m starting to fall asleep on my own.

Serenite-LT and SerenitePlus have performed beautifully for me. I’m well rested I perform better, remember more and sleep better.

Post-traumatic Stress or PTSD is a disorder that arises sometime after a traumatic event in which the person felt intense fear, helplessness or horror.

Sometimes when someone is exposed to such a horrific event, they are left unable to return to their normal lives unaffected. Symptoms of post traumatic stress disorder include struggling to cope with daily routines, and feeling like they cannot escape the memories or feeling like they are experiencing the event over and over again.

Diagnosing Post-traumatic Stress Disorder

A psychologist, doctor or mental health practitioner will ask a series of questions about your symptoms, as well as the traumatic event that precipitated them. They will ask how you felt during the traumatic event and how you feel about it now. They will ask about the severity of your symptoms and how these are affecting your daily functioning and personal relationships.

While talking about some of these things may be difficult, it is important to seek treatment so that you can once again take control of your life and heal. Some people may experience PTSD-like symptoms a few days after a trauma, however, a diagnosis will only be made if the symptoms of post traumatic stress disorder have persisted for longer than one month.

Who Suffers from PTSD? Is there a Cure?

A relatively small percentage of people who experience severe trauma will develop PTSD, although the nature of the traumatic experience is an extremely important deciding factor. Rape is the foremost trigger, 65% of men and 45.9% women who are raped develop PTSD.

Other common triggers are serious accidents such as car crashes or train wrecks, car hijackings, armed robberies, violent attacks, hostage situations or kidnappings, as well as natural disasters such as earthquakes, tsunamis or floods. Symptoms of post traumatic stress disorder can affect an individual at any age, including during childhood, and tends to affect more women than men.

It usually presents within 3 months of the traumatic experience (although this varies greatly) and can last anywhere between a few months and many years. If left untreated, PTSD can be terribly debilitating. However, there are a number of effective treatments that have been used to help people with PTSD.

Symptoms of Post-Traumatic Stress Disorder

In order for someone to be diagnosed with PTSD, they must have experienced or witnessed an event that involved actual or threatened death, serious injury, or threat to the physical integrity of themselves or others.

The symptoms are grouped into three categories: Re-experiencing the event; numbness and avoidance; and increased arousal.

Re-experiencing the event:

* Recurrent recollections of the event which are often intrusive and distressing. These could be images, thoughts or perceptions
* Recurrent distressing dreams of the event
* Feeling as if the event were re-occurring. This could be through illusions, hallucinations or vivid flashbacks
* Feelings of distress and panic when exposed to something that reminds you of the event. This may be an external cue, such as a person, an image, a smell or a sound, or it could be an internal cue such as a thought or memory
* A physical fear response is common when exposed to these reminders

Avoidance and numbness:

* Efforts are made to avoid thoughts, feelings, or conversations associated with the traumatic event
* Tendency to avoid certain activities, places or people that may remind you of the event
* Inability to remember certain details of the event
* Diminished interest or participation in activities that were previously important or enjoyed
* Feeling detached or estranged from others
* Dulled emotions
* Sense of foreshortened future: no expectations or future plans and goals

Increased arousal:

* Difficulty falling or staying asleep
* Irritability or outbursts of anger
* Difficulty concentrating
* Easily startled
* The feeling of being constantly on edge

What Causes Post-traumatic Stress Disorder?

The cause of PTSD is clear. A person experiences a trauma which causes great distress and then develops PTSD. What is not clear is why some people develop PTSD while others, also having experienced great trauma, do not.

There are a few factors that tend to contribute to an individual’s susceptibility to the disorder.

* Biological and Psychological Factors – We are complex beings influenced by our genetic pre-dispositions, such as our personalities and inherited traits, as well as the sum of all our life experiences. Some people are genetically more anxious or more prone to depression than others, which increases their risk of developing PTSD after trauma. Also at risk are those people whose life experience has taught them that the world is a dangerous and unstable place (for example people with an unstable childhood or family life, or people that have experienced trauma in the past). Drug and alcohol abuse are also risk factors.
* Social Support – People who receive support from their communities and loved ones tend to be at lower risk for PTSD than those who don’t. This is most notable in victims of rape. Those who have loving support and a community that is outraged by the crime and actively involved in trying to help or prevent future tragedy have a decreased risk of developing PTSD. Those who receive blame, humiliation or whose trauma is not acknowledged have a much higher risk of developing PTSD.
* Personal attitude surrounding the trauma – Studies show that veterans of war who believed that their suffering was for the greater good and those who fought for a greater cause such as their country or religion were less likely to get PTSD. Those who suffered senseless trauma or veterans who were shunned by their home country were more vulnerable to PTSD.

Help for Post-traumatic Stress Disorder

There are effective ways to treat and control the symptoms of post traumatic stress disorder. Symptoms associated with PTSD can affect daily living and should not be ignored. PTSD treatment options include conventional therapy, psychotherapy, natural therapy or a combination of these approaches.

How is PTSD treated?

Drug Treatments

A number of drug PTSD treatments are available for the management of PTSD. However, most professionals advise against the prescription of high schedule drugs directly after the traumatic event. Although some sedation may be necessary, drug therapy can actually complicate the clinical picture and may also prevent the person from working through the trauma – leading to worse problems further down the line.

* Anti-anxiety drugs – Benzodiazepines such as alprazolam (Xanax), chlordiazepoxide (Librium), clonazepam (Klonopin) and diazepam (Valium) create a sedative affect to reduce anxiety associated with PTSD. Remember that many of these drugs are addictive and should not be taken for more than a week or two for temporary relief.
* Anti-depressant drugs – which include fluoxetine (Prozac), paroxetine (Paxil), imipramine (Tofranil), and escitalopram (Lexapro) adjust the neurotransmitter levels in your brain to relieve anxiety and depression.
* Adrenergic agents – such as clonidine (Catapres), propanolol (Inderal) and guanfacine (Tenex) are sometimes used to help with hyperarousal, hallucinations and illusions as well as nightmares commonly associated with PTSD.
* Prescription medication needs to be taken with caution as many have serious unwanted side-effects or risk of addiction. As with most psychological conditions, medications work best in conjunction with psychotherapy.

Psychotherapy

PTSD treatments may also include some form of psychotherapy. Cognitive behavioral therapy, individual psychotherapy, trauma counseling, survivor group therapy and family therapy are some examples of psychotherapies that have been very beneficial to PTSD sufferers.

Natural Herbal and Homeopathic Remedies

Taken in combination with psychotherapy, PTSD treatments that incorporate natural herbal and homeopathic remedies may help with many of the symptoms of PTSD. The benefit of a natural approach is that it offers all the benefits of conventional medications, but without the unwanted side-effects. Some well known and commonly recommended natural remedies for PTSD include Melissa Officinalis (Lemon Balm), Lavender and Passiflora Incarnata – to soothe the mind and calm the nerves. Some herbal remedies (e.g. Hypericum perforatum or St John’s Wort) have had positive results in alleviating the symptoms of depression and anxiety. Taken over time, they can help to balance the mood regulating chemicals in the brain. Remember that natural remedies need to be taken in therapeutic dosage in order to be effective. Always source yours from a reputable company!

When to Seek Professional Help

Trauma-like symptoms are a natural physical and emotional reaction after any distressing and traumatic experience. These events threaten our beliefs about safety, and shatter our notions of integrity and trust.

To begin with, these symptoms are adaptive and can be nature’s way of slowly letting the mind grasp the enormity of the situation. It is almost expected that some of these trauma-symptoms will be present for a few days after the event.

It is only when these symptoms persist for longer than a month that a diagnosis of PTSD can be considered. (That is not to say that you need to painfully endure the symptoms for a month before seeking help!)

If you have been suffering these symptoms for more that a few days and feel you are struggling to get your life back in control you should consider seeking professional help. You may be diagnosed with Acute Stress Disorder (essentially PTSD symptoms of less than 1 month duration) and begin a treatment plan that will assist recovery.

Please note that after experiencing any trauma, it is advisable to seek some sort of debriefing or counseling as soon as possible. Early intervention and treatment can make the world of difference to the healing process. It is possible to avoid PTSD by receiving the necessary psychological treatment as soon as you can!

Debriefing or counseling can be facilitated by a psychologist or a lay counselor trained to work with PTSD. You can also telephone a helpline and speak to a counselor. If you do not have access to a professional person, try to find someone you trust and talk to them about what happened and about your feelings.

Keeping the experience to yourself and trying to be ‘brave’ may cause harm in the future, even though it may help you to cope in the short term. Studies have shown that the earlier people talk through their traumatic experiences, the smaller the chance of developing PTSD.

Other Disorders Related to PTSD

Both Depression and Generalized Anxiety Disorder (GAD) are closely related to PTSD and the symptoms may be very similar. For this reason, diagnosis can be somewhat difficult as a health care professional would have to rule out other similar presenting disorders. Alcohol and drug abuse are also often seen as part of the clinical picture as people with PTSD often try to self medicate to achieve relief.

Can children develop PTSD?

Yes, children can develop PTSD, however, the symptoms may present in slightly different ways. Some symptoms to watch out for are:

* Vivid re-enactment of event through play, drawings or stories
* Post-traumatic play: play that repeats aspect of trauma over and over again and is less imaginative and spontaneous than normal play
* Bad dreams or night terrors
* Fear of dark
* Difficulty falling asleep, or frequently waking up
* Bed wetting
* New fears of things unrelated to the traumatic event, such as monsters
* Separation anxiety
* Irritability or new aggression
* Memory problems and difficulty concentrating
* Regression of learned skills
* Startles easily

Some children find it difficult to talk to their parents about the traumatic event and may say that they are fine. They are also not usually inclined to speak to peers for fear of being different, and so feelings of isolation may result. Children may also lack the vocabulary to put their feelings into words.

For this reason a child psychologist can be crucial in facilitating therapy. Depending on the age of the child, psychologists will use treatment such as play therapy and art therapy to assist children with their feelings and to help them develop coping strategies.

Tips for Coping with PTSD

* Learn about PTSD. It is helpful to understand your symptoms and know what to expect.
* Talk about it. Talking to someone you trust, a close friend, a psychologist or even a support group can be very helpful and make you feel less alone.
* Practice relaxation techniques such as deep breathing exercises, meditation, and yoga.
* Participate in artistic or distracting activities. While this may be the last thing you feel up to, keeping busy and productive will help you gain back your sense of power and will help with your recovery. This can be helpful, but remember, you also need to spend some time actually working through the trauma.
* Avoid substances as a means of coping! Substance abuse only creates a perceived and temporary relief, and often causes more problems.
* Try not to become socially isolated. Sometimes PTSD leaves one feeling very alone, irritable and angry. Understand these feelings as a natural response to the trauma and try not to exclude others from your life. While not everyone can understand what you’ve been through, they can still offer you emotional support and friendship.
* Try not to avoid facing the traumatic event. While this may be a painful process that will take time, avoiding all distressing cues will just prolong the pain and recovery. Furthermore, specific phobias or * Obsessive Compulsive behavior may begin (for example, after an armed robbery, a person may develop ritualistic behavior – turning on all house lights at a specific time in the evenings, and re-checking that all the doors are locked). While it is important to take preventative steps, a balanced perspective should be promoted.
* Get involved! Find a support group of others who have been through something similar. You may feel comfort in the fact that you are not alone in your struggles and that there are others who understand what you have been through.
* Exercise. Keeping active will help release some physical and emotional tension while releasing happiness inducing endorphins.

Tips for Friends and Family Dealing with PSTD

* Be patient with the trauma survivor. Allow them to tell you their story and feelings in their own time. When they do talk to you, listen attentively and don’t interrupt.
* Understand that they may be angry and irritable. Continue giving love and support even if they push you away.
* Try not to tell a trauma survivor that you know how they feel, or that they should be lucky to be alive. Try to be sensitive to what they must be feeling but don’t feel compelled to try say something to make it all better.
* Clear up any misconceptions the person may have about the traumatic event. This is especially important when talking with children. Many survivors of trauma feel guilt and a sense of responsibility for what happened.

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If left up to the individual they might never be aware of breathing difficulties or movements issues that they have during sleep because when you are asleep you are mostly unaware of breathing difficulties and may or may not be aware of any movements that you are making during your sleep. These movements can disturb your sleep.

Individuals who repeatedly feel tired at school or work, have difficulties staying awake during the daytime or who have difficulty falling asleep or staying asleep should seek medical help in determining if they have a sleep disorder or not. It is also important to know the extent of your sleeping disorder, as this will determine the best treatment for you.

Sleep studies are used in the diagnosis of sleep apnea, sleep-related seizure disorders, parasomnias such as sleepwalking and sleep talking, narcolepsy, insomnia and circadian rhythm disorders.

There are four basic types of sleep studies including polysomnogram (PSG), multiple sleep latency test (MSLT), maintenance of wakefulness test (MWT) and actigraphy.

The polysomnogram (PSG) is done while you stay overnight at a sleep center. The PSG records your brain activity, eye movements, heart rate and blood pressure while you sleep. It also records the amount of oxygen that you have in you blood while you sleep and how much airflow is moving through your nose while you breath. It records your chest movements while you sleep and can also record any breathing sounds such as snoring that occur during your sleep.

The PSG is used to diagnose insomnia, sleep apnea, narcolepsy, sleep-related seizure disorders and sleepwalking. If you are using a CPAP machine your doctor may recommend a PSG in order to regulate the setting on your CPAP.

If you had surgery to correct an obstruction, a PSG may be ordered to see how well the surgery worked.

A Multiple Sleep Latency Test is a daytime sleep study that measure how sleepy you get during the day. You are hooked up to the machine during the daytime in a quiet room for 30 minutes. Rapid eye movement is monitored. The test is then repeated 3 or 4 times during the day to compare readings. This study is usually done the day after an overnight PSG is done. Multiple sleep latency tests are done to diagnose sleep disorders such as narcolepsy, idiopathic hypersomnia and circadian rhythm disorders.

A Maintenance of Wakefulness test is done in order to check your ability to stay awake during the day for your safety and for the public’s safety and also to check your response to medication.

Actigraphy is a sleep study that is done as you go about your regular daily routine and does not require an overnight stay in a sleep clinic. It is a device that is worn like a wristwatch. You may need to wear the device for several days. You do not wear the device while in water. This test is designed to give the doctor an idea of your sleep habits.

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Did you know that in 2007, 64 million Americans were regularly suffering from insomnia? Over time, lack of sleep can seriously interfere with your body’s physical, mental and emotional wellbeing. Sleep disorders are very serious and need to be addressed immediately… preferably without sleeping pills or drugs as they could very easily become addictive. Lack of sleep will cause your immune system to weaken.

Neuro-Natural Sleep…a complex natural supplement specifically designed to aid sleep patterns…was developed for those people who need extra support to achieve a good night’s sleep…Neuro-Natural Sleep contains a sophisticated and synergistic combination of 49 ingredients…all in a very specific dosage to ensure each one works well with the others for best results…In order to protect all these ingredients against stomach acids and to ensure maximum bio-availability… we enteric-coated Neuro-Natural Sleep.

Did you know that there are physical and emotional and psychological symptoms of PMS? Approximately 40% of all women currently menstruating experience some PMS symptoms.

The most common symptoms of PMS are bloating, mood changes, headaches, irritability, anxiety or depression, low self-esteem, difficulty falling asleep or staying asleep, changes in appetite or food cravings especially for sweets, fatigue, and breast tenderness, swelling or pain.

Symptoms for PMS can be grouped into 4 different categories. You have your anxiety type symptoms, your depression, cravings, and your heaviness or headaches. In the anxiety group women cry for no known reason and may cry for long periods or spells, they may also feel irritable, may become physically or verbally abusiveness, and have sudden mood swings.

In the depression category the individual may become confused, forgetful, clumsy, paranoid, or although rare, someone may entertain thoughts of suicide (thoughts or actions). In the cravings groups we have the food cravings for sweets but a woman in PMS may also have cravings for dairy products or even for alcohol.

The last group is for the heaviness and headache group of symptoms all of which have to do with fluid retention such as headaches and migraines, breast tenderness, or pain, and also abdominal bloating that may include weight gain.

Which women get PMS?

As many as 80% of menstruating women get symptoms of PMS. Women of all races and cultures all over the world can suffer from PMS. The majority of women suffering from PMS are in their late twenties or early thirties.

Women who are more susceptible to PMS are those who have had multiple pregnancies, women who are in high stress situations, or those who have suffered some kind of trauma, tubal ligation, or those who use birth control pills, have gained excessive amounts of weight, or who have lost large amounts of weight and those women who lack exercise, have had previous major surgeries, and those women who skip meals or who make poor food choices.

What causes certain women to get PMS and other not to suffer from it?

The exact cause of PMS has not been determined yet but it is thought to have something to do with hormone fluctuations in the body. Other factors that may contribute to the occurrence of PMS symptoms are physiological, nutritional, genetic and even behavioral. There is no test to pre-determine who will be more likely to get PMS; there isn’t even a test to diagnose women with PMS.

It does appear that your heredity may be a factor in whether or not you suffer from PMS. One theory is that PMS stems from a neurochemical change from within the brain and that hormonal variations of estrogen and progesterone levels contribute to PMS symptoms.

Maybe you are one of the many women who suffer the aches, pains and emotional stresses of PMS?  Perhaps you are one of the 30-40% of women who report crippling symptoms of irritability, mood-swings, cramping, tender breasts, migraines or headaches, low energy, bloating and bad skin, distressing enough to severely obstruct your everyday life?

Having tolerated this, you may then become one of the unfortunate 75% who suffer hot flashes, sleep disturbances, vaginal dryness and mood swings as you go through your menopause. Did you know that Doctors in the US prescribed 65 million drugs last year to women desperate for help with the above problems? These drugs carry potential serious side effects! But…it doesn’t necessarily have to be this way. You do have natural alternatives… Xtend-Life Female Rejuvenator may be the answer for you.

Ear infections are a very common complaint in young children and it is estimated that 10 million children are treated for a middle ear infection (Otitis media) in the US each year.

Middle ear infections affect the area behind the ear drum and a build-up of fluid and pus behind the ear drum leads to raised pressure, pain and decreased hearing.

Infection in the outer ear canal, called otitis externa, can also cause inflammation, pain, discharge from the ear and itchiness. Ear infections are most common in children between the ages of six months and three years.

There are a number of possible causes of ear infections and bacteria, viruses and fungi can all be to blame. Colds and allergies may also have a role to play when they cause inflammation of the Eustachian tube, blocking normal drainage of the ear and leading to middle ear infection.

Young children are more likely than others to develop middle ear infections because when the Eustachian tube is still maturing, it is oriented more horizontally than vertically, making drainage more difficult than it is in older children. Fluids can collect and become blocked, creating an ideal environment for the growth of bacteria and other organisms.

In many cases, ear infections recur after conventional treatment and may become chronic and difficult to get rid of. Many parents express concern over the frequent need for antibiotic treatment in children who seem to have one ear infection after the other, especially those who are prone to congestion, colds and flu.

Symptoms of Ear Infections:

In infants and toddlers, look for the following warning signs of an ear infection:

* Pulling or scratching at the ear
* Hearing problems
* Discharge/fluids draining from the ear
* Irritability and crying
* Fever (possibly red cheeks)
* Vomiting
* Difficulty falling asleep

Older children may also complain of:

* Pain or aching in one or both of the ears
* Itching of the ears
* Dizziness or loss of balance
* Nausea

What is the conventional treatment for ear infections?

Treatment depends on the cause of the itching. For example, if itching is related to thrush, antifungal creams may be prescribed to treat the problem. If itching is due to a food allergy, then the allergen should be identified and avoided. Treatment may be topical (i.e. applied to the surface of the skin) to stop the itching and may also include oral medications such as anti-histamines.

How can natural remedies help?

Natural remedies can effectively reduce the pain, inflammation, throbbing and discomfort of ear infections and treat the underlying causes without the side-effects and lowered immune functioning so common with antibiotic use.

Natural remedies can also be very effective in the prevention of recurring ear infections, thereby guarding against hearing impairment caused by chronic ear infections.

What are Eddy Ear Sprinkles?

Eddy Ear Sprinkles are a safe and effective, internal treatment for ear infections, specially formulated for babies and children under 10 years old (adults and children over 10 use Ear-Heal Drops).

Eddy Ear Sprinkles are an effective natural alternative to antibiotic treatment of junior ear infections and are an excellent companion to our Ear-Ok ear drops, which are used internally directly in the ear. Eddy Ear Sprinkles are very easy to administer to babies and small children.

Use Eddy Ear Sprinkles:

* To safely treat ear infections in babies and children under 10
* As a natural alternative to antibiotic treatment of ear infections
* To treat bacterial, viral and fungal infections of the ear
* As a companion to Ear-Ok ear drops for a complete solution
* To reduce inflammation, pain and throbbing in the ears
* To prevent recurrence of chronic ear infections
* To boost immune system functioning

What are the Ingredients?

Eddy Ear Sprinkles contain the following herbal and homeopathic ingredients:

Chamomile was regarded by ancient Anglo-Saxons as one of the nine sacred herbs given to the world. In modern times it is widely used as an anti-inflammatory, anti-spasmodic and soothing herb. Chamomile is also used for treating common infections including colds, bronchitis, throat and ear infections.

Echinacea purpurea is the best known and researched herb for stimulating the immune system. Over 500 scientific studies have documented the effectiveness of this herb. Research has shown that Echinacea increases the activity of the immune system cells, stimulates new tissue growth for wound healing, reduces inflammation and inhibits growth of bacteria, viruses and fungi. These properties make Echinacea the ideal herb for treating infection and reducing inflammation in the ear.

Belladonna (30C) treats ear infections of sudden onset with high fever and swollen glands.

Pulsatilla (12C) is a homeopathic ingredient used to treat infection following exposure to cold or dampness. This proven ingredient is particularly effective when there is moderate fever and the ear is red and inflamed, producing a yellow/green discharge.

Ferrum phos. (D6) is a biochemic tissue salt which has many uses in the body. Two of the most important benefits are in the ability of Ferrum Phos. to combat all types of infection and inflammation. Ferrum phos. also helps to strengthen the walls of the blood vessels and thus improves the body’s ability to distribute oxygen-rich blood and iron to all cells, thereby facilitating healing. Ferrum phos. is recommended at the first stage of any infection for fast resolution of the symptoms.

Calc. Sulph. (D6) is another biochemic tissue salt useful in suppurating conditions including abscesses and ear infections. Calc. sulph. also speeds up the natural healing process.

Like all our remedies, Eddy Ear Sprinkles contain no gluten or artificial flavors, preservatives or colorants.

How has Eddy Ear helped others?

“Having used your natural products before, your site was my first choice when my 3 year old got a middle ear infection. As usual, delivery was prompt and the remedies were effective. My son’s pain eased within the first few hours and he was back to his old self less than a week later. It’s great for me to know I have a supplier of natural remedies that I can trust!” – Judith Palmer

“Just wanted to let you know how much Ear-Ok Drops and the Ear Sprinkles have helped my 4 year old son, Troy. He has had ear infections almost constantly for 18 months and we were really getting desperate. Course after course of antibiotics only helped for a few weeks and then we were back at square one again and he was beginning to look run down and black circles under his eyes from all the antibiotics, which I really hated! Using your natural ear drops and medicine with the last course seems to have solved the problem. Four months on and all still looks good. I don’t know why more doctors don’t recommend this great remedy. Thanks again.” – Relieved mom

“My little girl had so many ear infections that the doctor said that one more and we would insert grommets which I didn’t want. Because of all the antibiotics (which didn’t work properly in any case) I was fed up, not to mention the expense! My friend recommended that I try natural remedies which I found on Google. These sprinkles are so easy to give and my daughter loves them. But best of all they work and we haven’t been back to the doctor since!” – Anna Belle

How do I use Eddy Ear Sprinkles?

Eddy Ear Sprinkles are especially formulated to be easy to administer to babies and small children, who all love the slightly sweet flavor.

Simply sprinkle a pinch onto the tongue every hour for 6 – 10 doses. Thereafter use three times daily for 5 – 7 days.

Note: Use together with Ear-Ok Drops topically for maximum effect.

How long until I see results?

Improvement in discomfort, itchiness and pain should begin within the first few days of use and will continue to improve over 1 – 3 weeks of regular use.

How long will a bottle last?

One 20 g bottle of Eddy Ear Sprinkles will last for approximately 2 to 3 weeks, depending on dosage.

A 45-60 day supply is offered at a discount

For a successful homeopathic treatment the professional must examine the patient and get answers to a lot of questions regarding lifestyle, eating and sleeping habits, fads, if any, family history and much more.

The basic principle of homeopathy is that a remedy in its diluted state will cure a condition that is caused by the same remedy in its undiluted state. Coffee is a classic example of this principle.

Coffee, as is widely accepted, stimulates and keeps people awake for long periods. One of the primary homeopathic remedies for treating insomnia is coffee that is prepared after coffee beans have been subjected to a vigorous dilution process. The homeopathic materia medica contains a comprehensive list of symptoms produced by natural substances and a homeopath matches them with all that is disclosed by the patient.

A major characteristic of homeopathy is that the potency of a remedy can be increased and the side effects decreased by dilution. Dosage, as such, plays an important role in treatment. For mild conditions of insomnia a 6c potency taken every fifteen minutes for two to three weeks should be enough.

Insomnia, by itself is not a disease but a symptom of a disease. Consequently, homeopathic treatment of insomnia will depend upon the underlying condition. There are many conditions that cause insomnia and the homeopath prescribes remedies based on the underlying cause. If insomnia is caused by depression, homeopathic remedies focus on treating depression.

Homeopathic remedies have been the mainstay of alternative remedies like natural remedies for depression.

The particularity of homeopathy can be ascertained by the fact that there are various remedies for insomnia depending on different symptoms and the underlying cause.

* Belladona – used for sleeplessness due to congestion, restless sleep, spasmodic motions, frightful images on closing eyes and violent throbbing in the brain.
* Chamomilla – used mainly for children who cannot sleep due to pain or those who have sleep tormented by vivid, fanciful and anxious dreams.
* Arnica – is most effective for sleep issues due to jet lag, tiredness. It is also used when the bed feels uncomfortable to sleep.
* Aconite – used in conditions where sleep eludes due to shock, grief, anxiety or restlessness.
* Arsenicum Album – best suited to conditions where the individual is sleepy during the day but unable to sleep in the night.

Homeopathic remedies are a useful tool for treating depression naturally and other conditions that cause insomnia. The homeopathic materia medica contains minute details of symptoms that relate to each remedy. It is common for a homeopath to ask details of sleeping patterns, the type of sleep one gets on going back to sleep after waking up in the middle of the night or even the posture in which the patient sleeps.

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems.

Using up-to-date scientific knowledge of insomnia and natural sleep patterns, this remedy combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia.  Formulated by a clinical psychologist, SerenitePlus is pharmaceutically manufactured to the highest standards.

References:

http://www.hpathy.com/diseases/insomnia-sleeplessness-treatment-cure.asp

http://holisticonline.com/Remedies/Sleep/sleep_ins_homeopathy.htm

http://www.truestarhealth.com/Notes/2258008.html

Sedatives are the easiest way to induce sleep. A sleeping pill taken before bedtime is all it takes to make you get into deep slumber. A sedative acts upon the body quickly and within a few minutes the drowsiness sets in. The irony is that most people use sedatives without realizing that they have addictive properties. Just as treating depression naturally can be of great help to you, herbs for insomnia can help in getting rid of insomnia without causing any side effects.

The herbs that are used for treating insomnia depend on the specific case. In some cases a standalone remedy is required. In other conditions herbal preparations containing a combination of herbs that complement each other is used. Herbs focus on boosting energy levels, curbing stress levels and relieving mental and physical fatigue to treat insomnia. Not only do these herbs cure insomnia but are also effective in treating various other conditions.

For example, valerian root is a common herb used for insomnia. It also eases anxiety and pain.

Lemon Balm, another herb for insomnia, has anti bacterial and anti spasmodic properties. It also helps in maintaining thyroid health and promoting digestion and appetite.

A word of caution needs to be added here! Not all herbs are suited for everyone. In a situation where everyone seems to be jumping on the bandwagon, it is difficult to sift the genuine products from the counterfeit. Simply because you saw an advertisement eulogizing the benefits of a particular herb or a formulation should not be enough reason for you to use it.

Admittedly, herbs do have an edge over conventional drugs because they do not cause any health problems as they cure. But rampant use of herbs can be detrimental to overall health and should be used only when required. It is imperative to know as to which herb will suit a particular condition of insomnia. The next time you need to know about natural remedies for depression or insomnia, check with knowledgeable sources. A specialist will guide you about the best herbs that suit your particular condition of insomnia.

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia.

SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, this remedy combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia.  Formulated by a clinical psychologist, SerenitePlus is pharmaceutically manufactured to the highest standards.

Of course, people who have disorders that keep them from falling asleep, or which wake them up incessantly throughout the night, are fully aware that they have a sleeping problem and often consult a doctor or instead turn to medications in an attempt to get a full night’s sleep. What happens when you don’t even know that you have a sleep disorder?

The problem with some rare sleep disorders is that they allow you to act out while sleeping. You might make a meal and eat it without even waking up during the entire episode. You might make strange noises in your sleep, or you might act aggressively against inanimate objects or against the people around you. In very rare and extreme cases, some people have wandered around in a dissociative state that allowed them to take on an entirely new identity for a period of time. In other words, rare sleep disorders can be serious. They are about much more than simply getting a rotten night’s sleep.

If you live with other people, such a spouse, family members, or roommates, they may approach you and complain of odd behaviors during sleeping hours. They may tell you that you have been stumbling around the house and not quite being yourself, and although you don’t remember these instances at all you can’t doubt the reliability of their statements.

Instead of dismissing their words as jokes or insults, you should find out as much information as you can from them. Ask if you ever act aggressively, or if you carry on full conversations. Armed with all this knowledge, you should consult a doctor or sleep specialist to find out what the problem is and what you can do to get help.

It may be a little more difficult to figure out that you have a rare sleep disorder if you live alone. Without another person available to actually witness whatever sleep behavior you demonstrate, you will have to guess based on how you feel after sleeping and additionally by paying attention to anything that may seem different the next morning. Do you feel tired and not very well rested?

Do things look differently than they did the night before, such as furniture moved or things out that weren’t out when you went to sleep? If you notice these instances, you may want to set up a video camera to see if you exhibit any interesting behaviors while you are sleeping. Of course, not all rare sleep disorders include affected people getting up and moving around at night, but this can be a fairly reliable indicator that there is something going on that needs to be mentioned to a doctor.

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems.

Using up-to-date scientific knowledge of insomnia and natural sleep patterns, this remedy combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia.  Formulated by a clinical psychologist, SerenitePlus is pharmaceutically manufactured to the highest standards.

As a matter of fact, during routine physicals and doctor visits, most doctors never even ask about a patients sleep pattern at all. Because there is some very effective sleep medication available by prescription that can be used for up to six months without any addictive properties, insomnia no longer has to be a treacherous path to walk down.

There are certain risk factors that put a person at higher risk for insomnia that might and should be addresses. Some insomnia risk factors include aging or the elderly, conflict in one’s life, being overworked, illness in the family, ranking low in social status, or a psychiatric or psychological problem.

Of course those who will be at a greater risk of developing insomnia would typically be a female over the age of 60, with a history of stress, anxiety, or depression, maybe a combination of all, and one who may have an underlying medical condition. It has been a myth that as people get older, they require less sleep. That myth has never been validated and remains untrue today. Keep in mind that these risk factors do not mean that a person will develop insomnia but that they may be at a greater risk.

Negative thinking is also associated with insomnia or when something is really weighing heavily on ones mind. This can have a negative impact and because the mind is preoccupied with these thoughts, it can trigger a bout of insomnia. Sometimes people have an onset of insomnia that is very temporary while in others, it could linger for months.

Depression is the number one factor associated with depression and almost all people who have been diagnosed with this condition have insomnia. Therefore, it is likely that if the depression can be dealt with, the insomnia may subside as well.

A lack of proper sleep can also weaken ones immune system which can cause them to be susceptible to all kinds of illness including colds, viruses, and the flu. Studies have shown that insomnia is much higher in women than it is in men.

It is believed that the cause for this is that with women there are usually some time of hormonal fluctuation that could be the cause such as premenstrual syndrome, menstruation, pregnancy, and menopause. Further, anxiety is much more prevalent in women than it is in men, therefore which could be another reason that insomnia is higher in women than it is in men.

There has also been a relationship between childhood sleep patterns and adult insomnia. Childhood sleep disorders would include nightmares, sleep walking, difficulty falling asleep, or restless leg syndrome.

Children who experience these disorders do have a higher risk of developing insomnia later into adulthood. Another factor that can produce a great risk is ADHD in a child that spills over into adulthood.

We Recommend:

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, SerenitePlus combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia.

During premarketing assessment Zoloft was administered to over 4000 adults. The conditions and duration varied as did the types of studies. Any untoward events were recorded. These events used the terminology specific to the researcher and therefore it isnt possible to compare adverse events without first grouping them into standardized event categories.

Nonetheless, Zoloft side effect management is important to patients who are experiencing side effects that interfere with their daily lives. Most of the side effects from Zoloft will disappear within the first two or three weeks of taking the medication as the body adjusts to the effect the medication produces. These effects include upset stomach, diarrhea, constipation, vomiting, dry mouth, bloating, loss of appetite, weight changes, drowsiness, dizziness, excessive tiredness, headaches, nervousness, sore throat, shaking hands you cant control, difficulty falling asleep or pain, burning or tingling in the hands or feet.

Zoloft side effect management includes waiting through the first two or three weeks for the initial side effects to disappear. Sufferers can use acetaminophen and stomach preparations to attempt to treat the headaches and stomach upsets. Using sleep preparations isnt a good idea in the first two weeks. You should report if your side effects havent disappeared in the first weeks.

Severe Zoloft withdrawal is another Zoloft side effect management protocol. Not often thought of as a side effect as the patient has stopped taking the medication, withdrawal symptoms with Zoloft can be severe. Severe Zoloft withdrawal symptoms include many of the things that feel like the flu. This is sometimes called discontinuation syndrome. Sufferers feel fatigue, nausea, myalgia (muscle pain), insomnia, anxiety, agitation, dizziness, hallucinations, tingling sensations, vivid dreams and sweating. Some experience only minor symptoms while others suffer symptoms that are so debilitating that they feel they cant stop their antidepressants for fear of how their lives will be interrupted.

Interestingly the symptoms of severe Zoloft withdrawal arent associated with other SSRIs that have a longer half life of 4-16 days or more. Zolofts half life is much shorter. When a drug has a longer half life there is a built in tapered schedule. Some patients find that a single dose of Fluoxetine (Paxil) will immediately relieve the symptoms and then they withdraw from the Paxil over a built in tapered system since the half life is almost 14 days.

To avoid severe Zoloft withdrawal symptoms you should seek your doctors advice first. Your physician will discuss the pros and cons of withdrawal from the antidepressant, any plans for future medication and the progress of any psychotherapy. They will also prescribe a tapered discontinuation schedule that will allow your body to gradually adjust as the medication leaves your body.

When you are working with your doctor to adjust any Zoloft side effect management protocols remember that abrupt withdrawal to alleviate those symptoms may trigger a more severe Zoloft withdrawal symptomology.

One of the most common sleep problems is not being able to fall asleep at night. This may be caused by a variety of physical or mental factors. Here are a few tips to help you fall asleep faster at night so you can be rested when you wake up.

* Go to bed and wake up at the same time every day.

* Avoid caffeine, nicotine and alcohol.

* Try meditation if your have anxious thoughts that keep you up.

* Try natural medications like herbal tea, warm milk, or lavender.

Sometimes trouble falling asleep is due to a medical problem that requires treatment from a doctor. Restless leg syndrome has become much more known in recent years. This is when your legs keep moving as you’re trying to fall asleep. This can often prevent you from sleeping at all. It is also associated with a more common leg disorder in which you kick in your sleep, which wakes you up in the middle of the night and disrupts sleeping patterns.

Many people have no trouble falling asleep at night, but then wake up a few hours later and can’t get back to sleep. While this is annoying, it may also be a sign of a more serious problem. If you snore loudly, you may be waking up due to sleep apnea. This is when you stop breathing in the middle of the night, sometimes for up to a minute, then wake up and start breathing again.

Many people with sleep apnea don’t even realize they wake up during the night; they simply don’t feel rested after a full night’s sleep (and with all that snoring, neither does their spouse). While your partner or spouse can often hear you stop breathing during the night, only a sleep study can accurately diagnose sleep apnea. Therefore it’s important that you see a doctor if your partner thinks you have an issue. Sleep apnea can be successfully treated leaving you healthier and feeling better.

Sleepwalking is when someone walks or does some other complicated activity in their sleep. This can often be dangerous because they can run into things and hurt themselves. They can even endanger others by doing things like driving while they’re sleeping. While sleepwalking is normally something that occurs in children, which they grow out of in time, it may occur in adults as well. You can take extra precautions by removing hazardous objects from the room, locking doors, or even setting up an alarm. Also check with a doctor to make sure sleepwalking isn’t caused by a medical condition and be sure to stay on a regular sleep cycle.

These are just a few of the sleep-related issues you may be facing. Many of them can successfully treated at home or at the doctor’s office, leaving you happy and well rested.

We Recommend:

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, SerenitePlus combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia.

But there are plenty of medicines to help you sleep, the problem with these medicines is (as most know) they make you drowsy, yeah sure it said on the box “please make sure you can get a good full 8 – 9 hrs of sleep before taking” but come on, everyone’s worried about “well what if there’s a fire, will I wake up?” the solution to making sure you can get up in case of emergency?

Yeah, well, sorry no solution to walking up, except maybe make sure that if you are going to take sleeping pills that you have another adult in the home with you. Come on it’s a sleep medication! It’s doing its job if you can’t wake up!

So if you really want another way to get a good night’s sleep WITHOUT the stupid medicine here you go, now the reason you can’t sleep well is most likely started by your lifestyle, then turned into a habit and eventually yeah a disorder, now if you just started having trouble sleeping keep reading for some excellent questions and answers about sleep disorders.

One reason you might be having trouble sleeping (and it’s a big one) is stress. Come on see a shrink. As soon as you start to have trouble sleeping you need to talk to your doctor.

Question: How do I know if I’m just stressed out or if I really have a sleep disorder?

Answer:  You need to talk to your doctor and get help; many people don’t realize how serious a sleep disorder can be. If you are not getting enough sleep it can become hard to think straight, and depending on how long you’ve had this disorder and your lifestyle some people even experience sleepwalking.  I know you’re thinking, “Hello if I have a sleep disorder how am I sleepwalking?”

Well your body does not have enough rest so its almost like your in a sort of trance, you are not awake in the sense that you are conscious of what you are doing. The time period for your symptoms can give you a clue as to how serious your sleeping problem is. Disorders can be short-term and long-term.

Most secondary disorders resolve themselves and primary sleeping disorders need medical intervention. Your doctor can examine you and ask about the history of sleep disturbance in order to determine if it is short-term (just stress) or a long-term problem.

Question: What are some main types of sleep disorders?

Answer: Circadian rhythm sleep disorders include delayed or advanced sleep phase syndrome.

Parasomnias include sleepwalking, night terrors, confusional arousals, REM behavior disorder, teeth grinding, bedwetting, and an inability to stay awake during the day.

Movement sleep disorders include restless legs syndrome (RLS) and Periodic limb movement Syndrome (PLMS).

Sleep apnea and snoring are two other types of sleep disturbances.

Question: What are some causes for sleep disorders?

Answer: Insomnia may be caused by migraine headaches or other types of headaches, stimulant usage before bedtime, depression or anxiety, the occurrence of another sleep disorder such as Restless Leg Syndrom (RLS) that keeps you awake or your bed partner awake, a medical condition that causes pain or discomfort, exercising too close to bedtime and certain medications may have the side-effect of keeping you awake.

Circadian disorders may be caused by lifestyle changes like working a different shift, or going through a time zone change while traveling.

Your biological clock being faulty can cause delayed or advanced sleep phase syndrome.

Parasomnias can run in families, be caused by stress, or be the result of a physical illness such as a bladder dysfunction that causes bedwetting that wakes you up, or a mental illness such as unexpressed anger, or a obsessional personality disorder that does not allow you to sleep. Eating sugary foods or drinks too close to bedtime can keep you awake and certain medications can cause nightmares.

Narcolepsy may be caused by a viral infection, a head injury, a disorder of the sleep REM stage, and heredity may also play a role.

Movement disorders may be caused by heredity, medications, pregnancy, stimulants, muscle fatigue but the cause is not certain.

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia.

SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, this remedy combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia.  Formulated by a clinical psychologist, SerenitePlus is pharmaceutically manufactured to the highest standards.

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, this remedy combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia.  Formulated by a clinical psychologist, SerenitePlus is pharmaceutically manufactured to the highest standards.

According to the National Institute of Neurological Disorders and Stroke about 40 million people in the U.S. suffer from chronic sleep disorders and an additional 20 million have some occasional problems.  There are more than 70 different disorders that are classified into three different categories.  These fall into lack of sleep (insomnia), disturbed sleep (obstructive) or excessive sleep (narcolepsy).

Natural sleep remedies are best used for individuals who fall into the lack of sleep category.  Those who suffer from disturbed sleep or excessive sleep require more intervention from a physician to correct the physical or neurological changes that resulted in the sleep disturbances.  This sleep disorders are a symptom of the changes and not the problem themselves.

Natural remedies for sleep disorders begin with an evaluation of the bedtime routine of the sufferer.  Those who suffer from insomnia do best when they have a routine that works for them and they stick with it.  The goal is to establish a regular sleep schedule and wake up at the same time each morning.  Sleeping longer in the morning only makes you feel groggy and disorient them.

Sleep experts believe that the average person should get between seven and eight hours of sleep each night and scientists to know that you cannot make up for sleep you have already lost.  Simply by doing your best during the day and then trying to get back to your sleep schedule at night should help many people.

Use the same as established schedule getting ready for bed each night as well.  Consistency is important for individuals who suffer from insomnia.  Most experts recommends a routine that includes brushing your teeth and potentially reading several pages of a book to help calm your mind and tell your unconscious mind that it’s ready to fall asleep.

Natural remedies work differently for each individual person.  It may be that some respond best to positive thoughts while others require a little bit more help, perseverance and determination to achieve natural sleep.

After you’ve established a bedtime routine it’s also important to create a comfortable and relaxed atmosphere in your bedroom.  This means having comfortable batting, the right temperature, windows open or closed, using a white noise machine or adding or removing a night light.

Most people find that having the room as dark as possible to experience the correct daytime and nighttime cycles improves their ability to rest.  If you must sleep during the day time because you work nights in fast in the night mask that will totally block out all light into your room and help your body to simulate nighttime.

If you find that the ear in your apartment or home is too dry you may want to use a humidifier, especially in the winter months.  Wear loose comfortable clothing so that you aren’t a weekend during the night by night close that are pulling on your body.  This is the time to find your personal preferences and to experiment a bit for something that works best for you.

Getting the proper amount of exercise during the day is also something that will improve the kind of sleep you’ll get during the night.  This is a key ingredient to help you sleep restfully at night.  There are studies that indicate that there is a direct correlation between how much exercise and how our brain chemistry changes.  Give your body enough stimulation during the day so you aren’t restless at night.

Meditation or visualization is another technique that is used to encourage relaxation.  The more relaxed you are when you’re getting ready for bed the more likely you are to be able to fall asleep.  Putting away your stressors, tensions and worries will help you to sleep.  Breathing and relaxation techniques can also be used to relieve stress.  Some find that sleep with the window open will help the air circulate in your bedroom.

Reduce night time stimulation by not watching exciting television, exercising or drinking caffeinated drinks just before going to bed.  If you are stressed or excited directly before going to bed try to use either the deep breathing or meditation to clear your mind and relax your body.

Believe it or not, we really all are what we eat.  And, researchers have also found that what we eat during the day and evening can also affect our sleep patterns.  This doesn’t include just caffeine or coffee right before bed but doctors know that eating a well-balanced diet and meeting the daily requirements for fresh fruits and vegetables can help you sleep better at night.

Try to schedule your last meal at least four hours before going to bed.  This allows the food to be digested all the way through the stomach and enter into the small intestines.  The act of digesting food actually requires energy from your body.  Trying to overcome insomnia naturally means helping your body to relax at its best before going to sleep.  If you are hungry before going to sleep try it some cereal or a serving of low-fat yogurt to give your body the nourishment it needs without overindulging.

There are other chemical techniques that are natural to help you fall asleep.  The first is melatonin which is a hormone that occurs naturally in the human body.  This hormone helps our bodies regulate our sleep wake cycles.  It is contained naturally in some foods and sold as a dietary supplements.  However, melatonin products have not been approved by the FDA and therefore their safety, purity and effectiveness cannot be guaranteed.

Chamomile is a common flowering plants whose dried leaves are commonly packaged as tea.  It has been used for centuries as an effective sleep a and can be either drunk or used in a sachet under a pillow.  Lavender is another flowering bush whose essential oil is known to depress the central nervous system much like tranquilizers.  It can be brewed in a tea and drunk at night before going to bed.  It is also commonly used for massages to help relax the muscles warm and sized into the feet for systemic absorption.

Some individuals find that they are deficient in certain vitamins and minerals and taking supplements to a well-balanced diet will help them achieve a good nights rest.  Using a naturally based multivitamin will help increase the amount of bio-absorption and therefore the amount of vitamin available to the body.

If you find that your problems with insomnia are more than your natural remedies can handle you may be faced with a medical issue that requires the help of your primary care practitioner.  Remember that a lack of sleep is something that will affect your driving skills, your work productivity and your relationships-in other words, nothing to fool around with.

We Recommend:

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems.

Using up-to-date scientific knowledge of insomnia and natural sleep patterns, thsi remedy combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia.  Formulated by a clinical psychologist, SerenitePlus is pharmaceutically manufactured to the highest standards.

Insomniacs often turn to sleeping pills in an effort to get the sleep they need. ‘But there is much debate as to whether sleeping pills are the best answer. ‘Here are the pros and cons of taking sleeping pills.

Pros

* Today’s sleeping pills are less habit-forming than those prescribed in years past. ‘There is also a much lower risk of lethal overdose with them. ‘These are two of the factors that made people leery of taking sleeping pills for decades.

* There are several types of sleeping pills to choose from to meet each patient’s specific needs. ‘There are pills that help you fall asleep, pills that help you stay asleep through the night, and pills that do both. ‘This means there’s a better chance of finding something that will work for you without causing unwanted side effects.

* The newer sleeping pills are less likely to cause drowsiness during the day. ‘This has been a common complaint of those taking sleeping pills in the past.

Cons

* Although today’s sleeping pills are less risky than their predecessors, they still carry some serious risks. ‘These vary depending on which specific drug you’re taking, but may include interactions with alcohol and other drugs, blurry vision, and dizziness.

* Sleeping pills have been associated with behaviors such as falling asleep while driving. ‘Obviously, this is extremely dangerous.

* Sleeping pills usually cause you to sleep very deeply. ‘Those taking them may be unable to wake up in case of a house fire or other emergency.

* Taking sleeping pills is rarely effective in the long term. ‘While they might help with occasional bouts of sleeplessness, they do not treat the underlying causes of chronic insomnia. ‘So while they might not be habit-forming by nature, you may have to keep taking them in order to see continued improvement.

Before You Try Sleeping Pills

There are things you can do to get a better night’s sleep without taking sleeping pills. ‘Trying these things first may eliminate the need for medication:

* Herbs – There are several herbs that can help us sleep, and they are gentler and less likely to cause side effects than sleeping pills. ‘These include valerian, chamomile, hops and passionflower.

* Exercise – Working out early in the day can help us get a good night’s sleep. ‘Just be sure not to exercise shortly before bedtime, because that can make it more difficult to get to sleep.

* Block out the light – Making sure that your bedroom is as dark as possible at night can be more helpful than many people realize. ‘Our bodies respond to darkness by getting ready for sleep, making it much easier for us to get to sleep at night.

* Avoid caffeine and other stimulants – Caffeine can affect our bodies for many hours after we consume it, so it’s best to avoid it. ‘If you can’t bring yourself to quit caffeine altogether, at least stay away from it after lunch.

Sleeping pills can help us sleep better, but they should be used as a last resort. ‘There are alternatives, and many of them don’t cost a dime. ‘There’s no harm in trying them first, and if they work for you, they can save you money and risk.

We Recommend:

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, SerenitePlus combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia.

One common reason you may not be able to fall asleep is an improper sleep schedule.  Our bodies adapt to going to sleep and waking up at the same time every day.  If we don’t follow the same schedule every day, our brains don’t know when to go to sleep and when to wake up.  While it may be more convenient to stay up late and sleep in on weekends, it’s likely going to keep you from getting to sleep on time during the week.

Not staying on a sleep schedule may not only stop you from getting rest at night, it may also affect the kind of sleep you have.  If your sleep is restless or you’re not getting enough of a certain type of sleep, you’ll find yourself feeling tired even when you get your full eight hours.

If you don’t get enough sleep the day before, you’ll probably get some coffee or other caffeinated beverage to get yourself going.  The problem is that the caffeine could be what’s causing you to toss and turn.  Some people can drink a cup of coffee and go right to bed, but others need several hours or longer for the effects to wear off.  While caffeine withdrawal will probably leave you dragging for a while, if you lay off the coffee, you’ll probably start getting enough sleep not to need it.

Stress and anxiety could be a big reason for your tossing and turning.  If this is the problem, you probably already know it.  You’ll often find your mind running through lists and figuring out problems instead of sleeping or even going to bed.  To clear your mind and sleep better, try meditating before bedtime to clear your mind and ease you to sleep.

Another reason your brain might have problems shutting off is because you’re doing other things rather than trying to sleep.  While watching tv, reading, or listening to the radio might relax you, it doesn’t necessarily put you to sleep – in fact it might be keeping you awake because these are things your mind associates with being up and moving. 

If you have tried all the things listed here but still aren’t able to get to sleep at night, consider seeing a doctor.  While most people are hesitant about going on a sleep aid, the side effects are generally less troublesome than the side effects of sleep deprivation.  If you’re not sleeping well, it can severely affect your physical and emotional health.

We Recommend:

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, SerenitePlus combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia.

Certain medications like those taken for colds, allergies, thyroid disease, asthma, high blood pressure and even those medications prescribed for pain can contain caffeine and other substances that can keep us awake.

Some sleep disorders can have symptoms that keep us awake such as those who suffer from or sleep with a person who has restless legs syndrome (RLS). The constant movement that the person suffering from RLS does keeps not only the person with the syndrome awake but the bed partner can be awoken from sleep as well.

Insomnia can last a few days or it can last for two or three weeks or longer. If it lasts longer than a few weeks it is termed as being chronic insomnia. Chronic insomnia is more difficult to treat and usually does not go away on its own. You may need to consult with your doctor or a sleep specialist in order to deal with chronic insomnia.

It is common for a woman to experience insomnia before and at the onset of her menstrual cycle, while pregnant and during menopause. Approximately 48% of Americans will encounter insomnia at some point in life. Women are 1.3 times more likely than men to experience insomnia. Those who are in relationship upheaval such as those going through divorce, those who are separated and those who are widowed are more likely to suffer from insomnia.

Medication is usually prescribed for those with insomnia or other sleeping disorders when it affects their ability to function during the day, or when behavioral approaches to treatment have not been effective or the person is unwilling to try behavioral therapy. Medications are sometimes used in conjunction with behavioral therapy. Sometimes medication is prescribed when insomnia accompanies a medical condition in which it is expected.

Your doctor will begin the medication therapy at the lowest dose possible, will prescribe it for short-term use, and will encourage the use of good sleep practices and behavioral approach in combination with taking the medication.

Hypnotics, antidepressants and anxiolytics are often prescribed for the treatment of insomnia. When deciding on a medication treatment plan the doctor will take into consideration the age of the individual, the diagnosis, the cause of the sleep problem, and any other medications that the individual may already be taking for other conditions.

Some antidepressants can actually cause insomnia so the individual will have to be sure to inform the doctor if they are taking antidepressants, as this may be the cause of their insomnia.

Benzodiazepine agonists (a hypnotic drug) are sleep-promoting drugs that have been used since the 1960s and are safe and effective at combating insomnia.

Other sleeping aids used to help people with insomnia are valerian, which is a root, melatonin that is a nutritional supplement, and of course there is behavioral therapy as a means of treating insomnia.

Ear infections are a very common complaint and can affect adults as well as children.

Otitis media (infection of the middle ear) affects the area behind the ear drum. A build-up of fluid and pus behind the ear drum leads to raised pressure in the ear, pain and loss of hearing.

Infection in the outer ear canal, called Otitis Externa, can cause inflammation, pain, discharge from the ear and itchiness. Chronic Otitis Externa can also predispose people to recurring infections of the middle ear.

There are a number of possible causes of ear infection, including bacteria, viruses and fungi. Colds and allergies may also have a role to play when they cause inflammation of the Eustachian tube, blocking normal drainage of the ear and leading to middle ear infection.

In many cases, ear infections recur after conventional treatment and may become chronic and difficult to get rid of. Recurring ear infections may also lead to permanent hearing loss if not treated properly.

Symptoms of an Ear Infection:

Common signs and symptoms of an ear infection are:

* Pain, throbbing or aching in one or both of the ears
* Itching of the ears
* Fever
* Reduced hearing
* Dizziness or loss of balance
* Nausea and vomiting
* Discharge or bleeding from the ears
* Difficulty falling asleep (especially in younger children)

What is the conventional treatment for ear infections?

Conventional treatment for ear infections generally involves oral antibiotics and sometimes medicated drops.

Though often effective in clearing the initial infection, antibiotics may compromise the immune system, leaving you vulnerable to recurrence and chronic infection. Antibiotics are also not effective against fungal infections of the ear.

How can natural remedies help?

Natural remedies can effectively reduce the pain, inflammation, throbbing and discomfort of ear infections and treat the underlying causes without the side-effects and lowered immune functioning so common with antibiotic use.

Natural remedies can also be very effective in the prevention of recurring ear infections, thereby guarding against hearing impairment caused by chronic ear infection.

What are Ear-Heal Drops?

Ear-Heal Drops are a safe and effective, internal treatment for ear infections, specially formulated for adults and children over 10 years old (babies and children under 10 use Eddy Ear Sprinkles).

Ear-Heal Drops are an effective natural alternative to antibiotic treatment of ear infections and are an excellent companion to our Ear-OK ear drops, which are used internally directly in the ear.

Use Ear-Heal:

* As a natural alternative to antibiotic treatment of ear infections
* To treat bacterial, viral and fungal infections of the ear
* As a companion to Ear-Ok ear drops for a complete solution
* To reduce inflammation, pain and throbbing in the ears
* To prevent recurrence of chronic ear infections
* To boost immune system functioning

What are the Ingredients?

Ear-Heal Drops contain the following herbal and homeopathic ingredients:

Pulsatilla (Pasque Flower) is an important nerve relaxant, soothing tonic and analgesic herb.

Echinacea purpurea is the best known and researched herb for stimulating the immune system. Over 500 scientific studies have documented the effectiveness of this herb. Research has shown that Echinacea increases the activity of the immune system cells, reduces inflammation and inhibits growth of bacteria, viruses and fungi. These properties make Echinacea the ideal herb for treating infection and reducing inflammation in the ear.

Hepar. sulph (6C) is an excellent homeopathic remedy for sharp pains and is particularly useful for ear infections producing a foul-smelling, greenish discharge.

Belladonna (30C) treats ear infections of sudden onset that are accompanied by high fever and swollen glands.

Pulsatilla (12C) is used homeopathically to treat infection following exposure to cold or dampness. Particularly effective when there is moderate fever, the ear is red and inflamed and producing a yellow/green discharge.

Levisticum radix (30C) is another homeopathic remedy useful in treatment of longstanding ear conditions and chronic earache. Levisticum is also very effective in drying excess mucus collected in the ear.

Contains less than 1% pure pharmaceutical grade ethanol when diluted as directed.

Like all Native Remedies products, Ear-Heal contains no gluten or artificial flavors, preservatives or colorants.

How has Ear-Heal Drops helped others?

“My left ear was giving me a lot of trouble after swimming season. I actually developed a painful infection and had to go see an ENT specialist who gave me all sorts of things to treat it, antibiotics, alcohol drops and ear candles to clear the gunk out. I followed his advice to the letter but it was only when I started using your Ear-Ok Drops and Ear-Heal that my ear started to improve. I am a new convert to natural healing!” – Jada G

“Your ear infection remedy has been absolutely wonderful! My daughter had chronic ear infections and I had spent an absolute fortune in return visits to her doctor. We tried your Ear-Heal and not only did the infection clear within a week, she has now been completely well for nearly a month with no sign of the ear infection returning.” – Mandy

How do I use Ear-Heal Drops?

Ear-Heal Drops come in a convenient tincture form.

Directions:

Adults: Drink 15 drops diluted in 1/4 cup of water or juice two to three times daily.

Children over 10 yrs: Use one drop per age year of the child diluted in a little water or juice.

Caution: Safety during pregnancy and nursing has not yet been established.

Note: Use concurrently with Ear-Ok ear drops for maximum effectiveness. Ear-Heal Drops are intended for internal use to build up the immune system and treat the ear infection from the inside, while Ear-Ok Drops are applied directly into the ear for fast relief.

How long until I see results?

Improvement in discomfort, itchiness and pain should begin within the first few days of use and will continue to improve over 1 – 3 weeks of regular use.

How long will a bottle last?

One 50 ml bottle of Ear-Heal will last for approximately 30 days at adult dosage.

A 90 day supply is offered at a discount

There are many potential causes of insomnia, including sleep apnea, snoring, bladder or prostate problems, stress or depression.

People who are over 60 years old and women going through the menopause are more prone to insomnia, probably due to decreased levels of melatonin in the brain.

Other causes of insomnia include ‘restless legs’ syndrome (RLS), magnesium or iron deficiency, hormonal imbalance, shift work and excessive consumption of caffeine or other stimulants.

Insomnia is also a side effect of some prescription anti-depressant medication.

It is thought that more than 50% of all cases of insomnia are linked to psychological causes, including depression, anxiety and stress.

Prescription sleeping medication can be addictive and can affect your ability to fall asleep naturally.

What is SerenitePlus?

SerenitePlus is a combination herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia.

SerenitePlus has been used safely and effectively for many years to help with sleep problems.

Using up-to-date scientific knowledge of insomnia and natural sleep patterns, SerenitePlus combines herbal and homeopathic remedies in a new and improved formula.

SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia

Use SerenitePlus to:

* Assist in the treatment of chronic insomnia and sleep maintenance problems
* Quickly induce a state of drowsiness and deep relaxation
* Relieve night time anxiety, worry and stress
* Prevent morning ‘grogginess’ associated with prescription and OTC sleeping tablets
* Treat the symptoms of intermittent sleep onset insomnia
* Avoid addiction caused by prescription sleeping medication

SerenitePlus is formulated for adults and may also be combined with Serenite-LT.

For babies and children under 12 years of age please see our Serenite Jr. formula.

What are the ingredients of SerenitePlus?

SerenitePlus contains:

Avena sativa – used by herbalists to treat nervous exhaustion and insomnia and also as an effective nerve tonic.

Scuttelaria laterifolia – has a long history of effective use in the treatment of acute insomnia and stress. This herb is also useful in the treatment of epilepsy and nerve pain.

Passiflora incarnata – research has demonstrated the effectiveness of this relaxing herb in the treatment of anxiety and stress. It is also particularly useful for the person who lies awake worrying due to stress or overwork!

Coffea C30 – a homeopathic remedy known for its effectiveness in treating headaches, insomnia and restlessness. People who are over stimulated due to worry or excessive work will benefit very much from the addition of Coffea to the formula.

Nux Vomica C30 – also used homeopathically for the treatment of irritability and insomnia, Nux Vomica will also help the tense, ambitious, perfectionistic person who cannot sleep due to worrying about unfinished business or unresolved emotional issues.

How has SerenitePlus helped others?

“I have tried many natural products to try and help me to sleep. None of them has helped me like SerenitePlus.” Kay F., Canada

“I am a pensioner and for the last 6 years, I have not been able to fall asleep as I used to do. Maybe it is because I am not as active as before, although I try and walk a little with the dogs every day! I have been very pleased with the results of your remedy, which relaxes me and helps me to fall asleep. Thank you for answering all my questions!” B.C., George.

“After some relationship troubles I found myself worrying and obsessing every night and no matter what I did I could not let go and fall asleep. This remedy really does the trick. It feels just like natural sleep because I become drowsy and relaxed and then can’t remember when I fell asleep. No problems in the morning when I wake up unlike the tablets my doctor gave me once before and which I took only once!” Golden Girl.

How do I use SerenitePlus?

SerenitePlus comes in easy to administer drop form and is diluted in about 1/4 glass of water or juice.

Adults and Teenagers over 15: 15 to 20 drops five minutes before bedtime. May be repeated during the night.

Children: See our Serenite Jr Drops for Children

Caution: Safety during pregnancy and breastfeeding has not been clinically established. Pregnant women and nursing mothers can safely use our Triple Complex Sleep Tonic.

NOTE: SerenitePlus is very effective in the short term treatment of insomnia. People with chronic insomnia who would like to treat the underlying causes of their sleep problem should consider combining SerenitePlus with Serenite-LT Tablets for a long term solution to insomnia.

How long does one bottle last?

Depending on frequency of use, one bottle of SerenitePlus can last one month or longer.

How long until I see results?

A feeling of drowsiness and relaxation will be noted within about 10-15 minutes.

What else can I do to help?

* Exercise regularly!
* Avoid alcohol and caffeine products at least 4 hours before bedtime
* Try to use the hours before bedtime for relaxation to help your body to wind down.
* Have a warm bath just before you go to bed
* If you are worried, anxious or depressed, talk about your feelings to someone you trust
* If you have unresolved issues or problems that are causing stress, consult a counselor for help in making changes to your life.

When someone is said to have insomnia they have a condition in which they are having difficulty either falling asleep or staying asleep. Individuals with insomnia may fall asleep quickly, but then wake up too soon and have trouble getting back to sleep. Others with insomnia can’t fall asleep. Either way, they have poor-quality sleep that leaves them feeling unrefreshed, and unable to function properly because they do not feel alert during the day.

There are two types of insomnia including the most common type which is secondary insomnia. Secondary insomnia is when the insomnia is actually a symptom of or a side-effect from another medical problem. There are certain illness in which insomnia could be a side-effect such as heart and lung diseases. Some individuals will experience insomnia when they have pain, anxiety or suffer from depression.

Certain medications may delay or disrupt your sleep as a side effect of those medications. Another possibility is that a sleep disorder such as restless legs syndrome could cause you to not be able to get to sleep. Other things that can disrupt your sleep is a change in your sleep routine or when you have a poor sleep environment.

The other type of insomnia is primary insomnia. Primary insomnia is when you can’t sleep or have trouble staying asleep for one month or longer. Primary insomnia is not associated with any other condition or disease and is not a side-effect from a medication. Primary insomnia is a stand-alone disorder.

Insomnia can cause excessive daytime sleepiness and lack of energy due to the improper amount of sleep and the poor quality of sleep. If you have primary insomnia which is long-term you can suffer from depression or irritability as a result of the insomnia.

Those with insomnia have a difficult time paying attention, may have a hard time learning or remembering. Individuals with insomnia often do not do their best at school, work or at home.

The insomnia can be mild or it can be severe. Factors that determine how severe the insomnia is are how long the insomnia has been going on and how often it occurs.

Treatment:

Secondary insomnia does not usually require treatment as it typically resolves itself given time as the issue that initiates the insomnia is resolved. Better sleeping habits and improved lifestyle changes can have a positive affect on secondary insomnia.

If you have primary insomnia you may need the help of a medical doctor, or sleep specialist in order to find relief for this type of insomnia.

Causes of insomnia:

Secondary insomnia can be a symptom of an emotional, neurological or medical disorder, or it can be a symptom of another sleep disorder such as restless legs syndrome.

Secondary insomnia may be caused by posttraumatic stress disorder, Alzheimer’s disease, Parkinson’s, anxiety, depression, pain or just plain being too excited about an upcoming event to get to sleep.

Chronic pain such as arthritis, cancer and headaches can cause secondary insomnia. Other conditions such as asthma or heart failure where the individual is having difficulty breathing can lead to insomnia. Gastrointestinal disorders such as heartburn can also contribute to insomnia.

Medications or other substances may also lead to insomnia such as stimulants, caffeine, tobacco, nicotine, alcohol, sedatives, theophylline, and certain allergy and cold medicines and also beta blockers used to treat heart conditions.

Causes of primary insomnia include emotional or medical conditions. Some life-changes can trigger bouts of long-term insomnia such as a change in work schedule, a major life change or long-lasting stress or emotional upset such as a relationship break-up.

We Recommend:

SerenitePlus is a natural, safe and effective herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and to assist in the treatment of chronic insomnia. SerenitePlus has been used safely and effectively for many years to help with sleep problems. Using up-to-date scientific knowledge of insomnia and natural sleep patterns, SerenitePlus combines herbal and homeopathic remedies in a new and improved formula. SerenitePlus may also be combined with Serenite-LT for a long term solution to insomnia.