When we’re stressed, we all have dissimilar methods of addressing the problem. Emotional eating is a coping mechanism for contending with stress, only it frequently leads to weight increase. Here are a few ways that you can defeat emotional eating and slim down. Comfort foods are so called because they feed some longing inside us. [...]
Tag Archives | dieting
Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you don’t relax enough. Relaxation releases ‘feel good’ hormones in our body. They help us reduce free radical effect, which means it slows down the aging process, reducing the PMS syndrome, speeds up recovery of post-operative healing, [...]
If you are going to embark on a low-fat diet and lose weight, it helps to have some tips and tricks for success. It’s pretty hard to have long-term success if you are just “white knuckling it” regarding fat in your diet. If you don’t have a diet plan besides just “I need to cut [...]
To gain benefits from cycling you don’t have to be super fit, an athlete or anything of the sort. The benefits of bicycling are great and it is a fun way to get that much needed exercise. Weight loss and bicycling If you are trying to shed a few pounds, dieting alone very rarely works [...]
Has dieting failed you? Even though you are lead to believe that you have failed at dieting, it is actually the diet that has failed you. Diets by design are setting you up for failure. Dieting leaves you hungry, cranky and totally bored with your food choices. It’s no wonder that 97% of the people [...]
As one approaches menopause, weight gain becomes a primary concern. Women, who have had a weight problem before, find it harder to lose the additional weight accompanied by menopause. Conversely, women who have maintained their weight over the years find they have to work much harder to keep the pounds off. Therefore, menopause and nutrition [...]
Bulimia is an eating disorder that involves more than strict dieting and a unrealistic body image. Characteristics of people suffering from this disorder also include binging on too much food at least 2 times each week and subsequent inappropriate ways of trying to prevent weight gain. People with bulimia will use laxatives, induced vomiting and [...]
What is Diabetes? Diabetes is a chronic biochemical disorder which affects the body’s ability to use carbohydrates, sugars and starches. People with diabetes are not able to produce sufficient insulin or are unable to use the insulin they produce effectively enough to break down glucose or sugar in the blood and make it available to [...]
Bulimia is an eating disorder that affects mostly women. It is becoming more and more common in western cultures. Bulimia is dangerous, causing both physical and psychological issues. But, during a pregnancy the eating disorder harms not only the health of the mother but also the health of the baby. Bulimia does cause irregular or [...]
* Do you feel tired and lethargic all the time? * Is it difficult to lose weight even when you diet? * Do you often suffer from constipation? * Is your hair and skin dull and lifeless? * Do you suffer from allergies, sinus, headaches, acne and frequent colds and flu? Dealing with obesity ‘ [...]
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