What does the colon do?

In short, the colon eliminates solid waste from the body. After the nutrients from the food you eat are absorbed through the small intestine and distributed via the liver into the bloodstream, the “leftovers” move into the large intestine, or colon, where they are eliminated when you go to the bathroom.

Problems arise when wastes accumulate in rather than exit the colon, causing constipation, bloating, and/or a condition known as systemic intoxication or poisoning. Systemic intoxication can lead to cognitive difficulties such as confusion, and even emotional problems such as depression and irritability. Some sources suggest that allergic “attacks” of hives, sneezing, and coughing are due to systemic intoxication. Accumulated waste in the colon has been implicated in cancer, diverticulitis, and nutrient deficiencies. It’s easy to see how home colon cleansing can be an important part of a healthy lifestyle

How is a home colon cleanse done?

The term “home colon cleansing” is relatively broad, and can refer to anything from fasting to taking an enema. Usually home colon cleansing involves multiple steps.

Here is a typical, multi-step home colon cleansing program for the lower intestine.

1. Fast

The simplest way to remove toxins and impurities from the body (and colon) is to fast (unless you are pregnant or lactating). It is the most sensible first step in a home colon cleansing program, after checking with your physician of course. A home colon cleansing fast should last about 3 days. Begin by eating only raw fruits and vegetables for 1 or 2 days, then drink plenty of water and pure juices for 24 hours. During that time, you can drink herbal teas as well. Good home colon cleansing herbs are:

-Milk thistle
-Dandelion root
-Garlic
-Slippery elm

After 24 hours of only liquids, eat only raw fruits and vegetables for a couple of days to help you come out of the fast.

2. Fiber

A home colon cleansing drink can be made from fiber-rich psyllium seed, and taken once daily until the colon is “clean.” Mix 1 teaspoon of psyllium seed with 1/2 cup each of apple juice, aloe vera juice, and water.

3. Enemas

No one likes to talk about them, but enemas are a straightforward and effective means of home colon cleansing. An enema made from catnip tea is particularly effective at relieving congestion and accumulations in the colon. Make the tea by steeping 2 tablespoons of dried catnip per cup of pure, boiling water. Steep for about 8 minutes, strain, and cool to a comfortably warm temperature (about 99 degrees F). Using an enema bag and rubber tip, introduce the catnip tea into the colon. Because this is a home colon cleansing enema, it does not need to be retained for more than 2 or 3 minutes.

4. Prepared Natural Remedies for a home colon cleanse

Our editors have done their research and found a great product for home colon cleansing.

Herbalists and naturopaths from cultures all over the world have used natural remedies for centuries to assist the body with its task of ridding itself of toxins and promoting bowel movements. In more recent times, research has confirmed this traditional wisdom.

There are now various published clinical studies demonstrating the ability of a range of herbs to loosen stools and encourage healthy adequate bowel movements, keeping the body ‘regular’. (Chen HL, Cheng HC, Liu YJ, et al. ‘Konjac acts as a natural laxative by increasing stool bulk and improving colonic ecology in healthy adults’. Nutrition. 2006 Oct 3).

ColoFlush can especially benefit those individuals who wish to naturally rejuvenate their digestive systems. The herbs used in ColoFlush promote healthy digestion and also act as an effective colonic tonic and home colon cleanse formula.

While some traditional herbs are not suitable for regular use due to their excessively strong purgative effects, ColoFlush uses herbs that are strong enough to support flushing out of the colon, yet gentle enough not to cause a loose, ‘crampy’ stomach.

This convenient tablet also contains pure Psyllium husks. Due to the high fiber content of this herb, it swells inside the digestive tract and ‘sweeps’ the walls of the colon almost like a broom – removing impurities and toxins which may have accumulated over time.

ColoFlush may be used regularly to cleanse and detoxify the colon or be used prior to routine colonic procedures such as colonic irrigation.

This natural remedy is manufactured by Native Remedies. We thoroughly researched the company that makes this natural formula and have found that all of their herbal products are created using their Full Spectrum Approachâ„¢ (FSA), a set of standards and processes that combines the best quality, laboratory-tested, raw ingredients, good manufacturing practices and a Full Spectrum manufacturing method to guarantee you products of the highest quality, safety and effectiveness.

All Native Remedies‘ formulas contain no animal products, gluten, artificial colors, flavors or preservatives, are not tested on animals, and backed by our One Year Unconditional Money Back Guarantee. Plus, individual homeopathic ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

Also, they use the WHOLE HERB in ColoFlush, the purest form of the herb with the highest quality and therapeutic benefits.

These are just some ideas about enhancing your colon’s health via home colon cleansing. Those who have undergone a home colon cleanse claim all sorts of health benefits. At the least, you will feel better.

The anxiety or depression in people, who have been diagnosed with cancer, stems from the fears and uncertainties that they experience. Contrary to the expectations, patients especially in advanced stage of cancer experience anxiety or depression not because of fear of death, but from the fear of being left alone, fear of uncontrolled pain and dependency on others.

However, many of these causes can be alleviated with treatment to provide anxiety relief. The treatment for providing relief from anxiety should start by educating the patient with the information on cancer and the treatment it requires. This will help him or her completely understand the situation and the treatment options. Most cancer patients go through a phase of extreme anger and helplessness that stems from a feeling that life has been unfair to them. The only way of overcoming this feeling is to channel the anger towards positive action like seeking adequate and appropriate help.

Another major cause of depression or anxiety in cancer patients is the fear of being left alone. This is activated if the family shows signs of being scared of the condition. A cancer support group can be of great help by providing avenues of talking about the condition to other people who understand the situation better and can provide valuable inputs on how to manage life, going forward.

These support groups can also help the family in understanding that the condition is nothing to be scared of so that they can mete out humane treatment to the patient. Even those lucky few who are diagnosed in the early stages of cancer and have been successfully treated may suffer from anxiety or depression due to thoughts of a relapse that can hound them. Though some people are able to grow out of the shadow of this worry, there are some who may be troubled by it.

The anxiety associated with this increases when another member of the family falls sick or during follow-up visits to the doctor. Such people need to develop a positive mental attitude, find ways and means to relax and most importantly talk about your feelings with others. In cases where these approaches do not work, medications for anxiety relief may be used in combination with these techniques.

Natural treatments for anxiety are also gaining prominence since they do not have side effects and are not habit forming.

Here is a list of common ailments and symptoms, with the colors that can be helpful in healing them. We also include several easy ways to use colors for healing. It’s all right here:

We do not recommend that you use color therapy instead of allopathic medical treatment, but as a helpful partner along with more conventional therapies.

Red: anemia, cold, leukemia, numbness

Orange: agoraphobia, alcoholism, arthritis, common cold, constipation, depression, fatigue, gallstones, gout, kidney disease, liver disease, rheumatism, muscular stiffness, ulcers

Yellow: arthritis, jaundice, rheumatism

Green: angina, chest pain, gastric ulcer, heart disease, peptic ulcer, trauma, tumors, warts

Turquoise: abscess, acne, asthma, boils, cold sore, dermatitis, eczema, fatigue, fever, hay fever, pneumonia, stings, stress, swelling, tension

Blue: anxiety, acne, asthma, backache, blisters, bruises, burns, cough, cramp, dermatitis, earache, emphysema, flatulence, gallstones, German measles, glandular fever, hay fever, hernia, herpes, hiccups, influenza, itching, laryngitis, lumbago, mumps, PMS, sneezing, sores, sprains, stammering, stiffness, stings, stress, sunburn, tonsillitis, toothache, wheezing

Violet: conjunctivitis, earache, menopause, mental illness, myopia, neuralgia, paranoia, warts

Magenta: fainting, headache, migraine, morning sickness, nausea, shock, stroke, vomiting

How to Use Color for Healing

1) Use colored lights, visualize colors or use crystal massage wands of various colors to stimulate reflexes in your hands, feet and on your body. Combining color with crystals with reflexology stimulation – and even further combining it with aromatherapy oils – can dramatically increase effectiveness.

2. Simply visualize or imagine the color in your mind as you bathe or lie quietly on your bed, in order to restore your well-being.

3. Purchase a colored light bulb in the shade you need. Insert into your bathroom fixture or portable lamp (making sure it is a safe distance from the water) and use it while you take a healing bath.

4. Use natural food coloring in the bathwater. Several drops won’t affect your skin and will tint the water to a gentle hue.

5. Burn a candle in the appropriate color as you meditate, bathe, or simple lie quietly.

Prior to starting an exercise plan discuss your options with your Rheumatologist or primary care physician to help determine your options. The amount and form the exercise will take will depend upon the type of arthritis you suffer from, the joints which are involved, the stability of your joints, any joint replacements you have had done, other physical limitations and the level of inflammation in your joints.

In the first place exercise helps to increase the metabolic rate. This, in turn, helps to increase the amount of weight loss that can be achieved. And, when weight is one of the stressors that increases the pain, swelling and discomfort an individual experiences, then exercise can help to reduce the symptoms.

Exercise also reduces the risk of cardiovascular disease, increases energy levels, develops good sleep patterns, increases bone density, decreases problems with fatigue and depression and helps to improve self-esteem and self-confidence.

Regular and moderate exercise that spares the joints can also help to build strong muscles that support the joints, increases flexibility and improves the endurance of those who suffer from arthritis. Each of these benefits will help to reduce the amount of pain and swelling a person experiences and therefore reduce the amount of medication that an individual will require.

Some find they are reluctant to start a program because it seems like such a daunting task or because they are in such pain. The important thing to remember about developing an exercise program when you suffer from arthritis is that it should be slow and the program should be fun. You aren’t starting a program to practice for the Olympics! Instead you are attempting to increase your flexibility and endurance.

Stretching exercises are a great way to begin. They help to increase flexibility and prepares the joints and muscles for more exercise. They also help you to perform your daily activities with greater ease. Once you are comfortable with these stretches and your flexibility has improved it is time to move into some easy cardiovascular work or easy weight training.

If pain is a significant issue you can start with exercises in the pool. The water helps to reduce the impact on the joints and reduces the stress on your hips, knees and spine. There are many different types of aquatic programs designed specifically for individuals who suffer from arthritis so call around to your local pools, YMCAs and gyms to find a program that works for you.

There are several different exercises that will work both your cardiovascular system and increase your muscle strength that you can consider. Walking is an excellent choice that maintains flexibility, aides in bone health and builds strength. TaiChi is a gentle martial arts program that improves relaxation, mobility and range of motion. Yoga can aid with pain relief, relaxes stiff muscles and eases sore joints. Bicycling can be done both indoors and outdoors. It is an excellent low impact option. And, while you may not consider it, jogging can still be an option when performed on soft surfaces and using appropriate shoes.

To get the most benefit from any program you must be consistent and build up to working gradually. This means working each day with one or two days off per week and gradually increasing the amount of time you spend exercising. The best time to exercise is when your symptoms are at a minimum. For most this means after the morning stiffness subsides.

Never overdo your exercises. This is not a program where “No Pain, no Gain!” is applicable. Listen to the signals your body is giving you. If there is too much discomfort during an exercise then back off just a little and work up to the amount you first attempted. Set realistic goals for yourself and stop if any joints are swollen, tender, or warm.

Exercising with arthritis is an important part of keeping the joints mobile and healthy. Without exercise you are likely to get stiff and be reduced to sitting or a wheelchair more quickly than if you were able to stay mobile. However, it is also important to incorporate rest periods and rest days into your program to allow your body time to heal and recover.

JointEase Plus is a natural herbal formula for arthritis and joint-related problems. Provides relief from painful joint conditions, lower back ache; any form of arthritis, fibrositis, myalgia or rheumatism; degenerative musculoskeletal conditions.

JointEase, which is formulated by a Clinical Psychologist, is a natural alternative to prescription anti-inflammatory drugs and manufactured to the highest pharmaceutical standards.

The medical and behavioral side effects of ADD medications such as Ritalin and Adderall have many parents searching for natural alternatives for their children. While traditional medications can be effective, the risks are many, and reactions differ from child to child. As parents become disillusioned with prescription ADD medications or simply decide to try natural alternatives first, more and more are turning to natural ADD supplements. And as more natural medications are developed, more is known about the ingredients that are most effective in treating the symptoms of ADD.

Ginko Biloba is one of the best-known Natural Remedies for ADD. It helps to increase neurotransmitter levels and blood flow to the brain, which aids the brain’s ability to focus. One of the most positive qualities of Ginko Biloba is the tendency of its effects to become permanent, which eventually renders continued use unnecessary. This quality is emblematic of many homeopathic ingredients.

Brahmi is an herb that is believed to have many positive effects on the brain, including an ability to increase overall cognitive function. It can help improve your child’s ability to learn, and recent research shows it might have an additional benefit of protecting the brain from free radicals.

Gotu Kola, otherwise known as Centella Asiatica, is an excellent child ADHD treatment (and ADD treatment) and can reduce reduce your child’s Anxiety level and augment his or her brain funtion. It also enhances Memory and has been shown in studies to improve blood flow to the brain and general circulation.

Skullcap is an Herbal Remedy for ADD that is used to treat common symptoms like restlessness and agitation. It can also aid in combatting Insomnia.

St. John’s Wort is another natural supplement that should be taken long-term in order for its positive effects to become permanent. It should be used if your child is suffering from Depression, Insomnia, fear or Anxiety.

All of these ingredients can alleviate many of the symptoms of ADD, and there are a variety of Natural Remedies on the market that combine some of the listed ingredients to produce successful results. Natural Remedies are a predominantly safe and effective ADD treatment, and a popular alternative to prescription stimulants and other traditional ADD medications.

Abruptly stopping prescription medication can be harmful to your child, so if you decide to take this step, consult your doctor before changing your child’s routine. Just as with traditional medications, it can take time for your child to feel the effects of natural supplements, and each child can react slightly differently. Hopefully, you will find that Natural Remedies have a positive influence on your child, and on your life.

Alternative medicines vary in their dosages and effectiveness. There is no government agency that regulates their formulation or the effects that they may or may not have. Companies can volunteer any testimonials and information from their customers, but are not required to do so.

If you (or a loved one) are already taking medication for Alzheimer’s, introducing alternative remedies into the mix can cause problems. The effectiveness of the traditional medication can be reduced or compromised altogether.

Alternative treatments usually involve using non-invasive therapies, herbal remedies and other supplements. Many have similar results in the body to more traditional medicines, but without all of the side effects. If you are thinking about alternative methods of treatment, here are a few choices.

* Gingko Biloba – This is a common plant extract that people take for memory loss. Gingko biloba has been used in Chinese medicine as a way to improve memory. It is thought to be useful as an antioxidant, protecting the integrity of cellular membranes. There is no conclusive evidence, however, that it has any benefit for Alzheimer’s sufferers.

* Huperzine A – This is a type of moss also used in Chinese medicine. The effects of using this supplement are thought to be similar to prescribed cholinesterase inhibitors. They increase the levels of acetylcholine in the brain, which plays a role in memory function. Clinical trials are in the works to do more testing on the compound to find out if it has any significant benefits.

* Ergoloid Mesylates – These are derived from rye fungus. The remedy has been used already in Europe. Early research has shown positive results but more testing is necessary. Ergoloid mesylates can be given in liquid or pill form.

* Omega-3 fatty acids – These can be found in cold water fish and in plant sources. These fatty acids play a role in brain health and are helpful to reduce inflammation and increase immunity. It is best to get your dose from natural sources but supplementation can give you more of what you need.

* Lemon Balm (Melisa officianalis) – Lemon balm is used as a calming agent. It helps to relieve depression, anxiety and their symptoms. Alzheimer’s patients can be prone to outbursts, anger and depression over their condition as it progresses. This can be a natural way to deal with these situations.

Alternative treatments for Alzheimer’s may offer some relief for various symptoms of the disease. It is best to see your doctor first to discuss both traditional and non-traditional ways for dealing with the treatment.

Of course, this is not always completely reasonable – you may not want to eat fish every single day. Another thing to consider is the fact that some fish may contain mercury, and this is not good for humans, especially pregnant women. Also, realize that fattier fishes like salmon have a higher percentage of omega-3 fatty acids than other fish, like canned tuna.

That being said, let’s find out why other people take fish oil:

Fish oil is full of omega-3 fatty acids. Yes, the word “fatty” may throw you off, but omega-3 fatty acids are actually very good for your heart. That is why many people take fish oil as a preventative measure against heart disease. People who have a history of heart attacks in their family are likely to want to take fish oil as a supplement.

In fact, fish oil is a great supplement for anyone who already has coronary artery disease (even those who have not yet had a heart attack).

People who have auto-immune disorders like rheumatoid arthritis and psoriasis should also consider taking a fish oil supplement on days that they do not eat fish. About 3 grams of omega-3s a day are recommended. Clinical studies suggest that fish oil can help with joint pain and swelling of rheumatoid arthritis. Omega-3s can suppress the immune response.

People who have high triglycerides may also benefit from fish oil, as well.

Other, possible benefits of fish oil supplements (not all of these are accepted benefits by the medical society at large):

* It can improve lupus symptoms.
* Fish oil cuts the risk of sudden death.
* Used during pregnancy, it can prevent diabetes.
* It could reduce stroke.
* Lowers the bad cholesterol (LDL) levels in the body.
* Increases the good (HDL) cholesterol.
* Again, you are much likely to get a dose of mercury from taking a fish oil supplement than from eating fish.
* Helps in the treatment of depression.
* Can help eczema.
* It aids in infant brain and vision development.
* Beneficial to dyspraxic children.
* Helps prevent cancer.
* Improves language and learning skills for autistic children.
* Some even say that it can reverse the brain damage caused by crystal meth.

Again, realize that not all of the above-mentioned possible benefits are necessarily true. More studies must be conducted.

There are, of course, negatives associated with fish oil. In other words, just because fish oil may seem like a panacea, it does not mean that you should take it. Most definitely consult with your physician before you take fish oil or any other supplement that you have questions about.

Some possible negatives of fish oil supplements include:

* People with diabetes could experience an increase in glucose levels when they take large doses of fish oil (a large dose is generally 3 grams or more a day).
* Large doses can also cause nausea, belching (and a horrible taste in the mouth as well as bad breath), and diarrhea.
* A very large dose could actually suppress the immune system – people with weakened immune systems should consult a doctor before trying out fish oil.
* Fish oil causes a decreased ability for blood to clot – while this helps prevent heart attacks, it is a negative thing for people with bleeding disorders, hypertension, etc.

I mentioned it before, and I will mention it again: be sure to consult your doctor before you take fish oil. It is readily available and relatively safe, but for some people, the possible consequences may outweigh the possible benefits.

About the author

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching and gardening. For more of her articles on supplements, please visit this site.

Anorexia nervosa is classified as an eating disorder where sufferers have an obsession with food and are overly concerned with being thin. They are often so terrified of gaining weight that they go to extreme measures to lose or maintain a body weight that is below normal for their age and height.

Anorexic individuals restrict the amount of calories they consume, sometimes to the point of self-starvation or purging by vomiting the small amount of food they do eat. They also use laxatives excessively or over-exercise so that their bodies burn more calories than they eat.

However, anorexia is more than simply the need to be thin or to restrict food intake. It is often psychologically tied to the lack of control the person may be experiencing in other aspects of their lives. On a subconscious level, anorexic individuals may feel a sense of accomplishment that they have control over something in their life. The constant mental pre-occupation with food and their weight means that mental anguish or other emotions are avoided and not dealt with.

People with anorexia nervosa are often overly sensitive to world issues, and often take the worries of the world onto their shoulders. The strict restriction of food may be used as a measure of how good they are at restraining themselves, taking willpower to an extreme degree. They can see it as a great feat, and inwardly applaud their determination.

Who Suffers from Anorexia and is it Serious?

Anorexia is much more prevalent in Western Societies than elsewhere in the world. This can be attributed to the commonly held Western notion that a slim figure is attractive – a notion that is perpetuated by the media and fashion.

Anorexia affects mainly young women; the most common age of onset being between 15 and 19. Approximately 90% of all cases are female. This can also be linked to a societal ideal that encourages women to be thin and men to have a strong muscular body type.

Anorexia is a very serious disorder with a high mortality rate, and often results in severe medical consequences if left untreated. Most people with anorexia do not believe that they have a disorder and usually view their weight loss as an accomplishment.

For this reason, they seldom seek help for themselves and are usually brought into treatment by a concerned parent or friend. There is hope, however, as there are successful treatments available, and many anorexics are able to overcome their disorder and regain a healthy body-weight and sense of self.

What are the Effects of Anorexia on the Body?

Inadequate amounts of food results in malnutrition, which adversely affects all the body’s organs. Many anorexic girls permanently damage their vital body systems and functioning, which often includes the reproductive organs, heart, and kidneys.

Anorexic girls commonly experience loss of menstruation (amenorrhea). Anorexia can have serious medical complications and severe symptoms, as the effects of self-starvation and purging take a serious toll on the body’s health.

Some of the many consequences of anorexia include:

* Loss of menstruation (amenorrhea)
* Dry skin and brittle nails
* Brittle and thinning hair
* Sensitivity or intolerance to cold temperatures
* Cardiovascular problems such as chronically low blood pressure and heart rate, palpitations, and in extreme cases, heart failure
* Electrolyte imbalances: low potassium, sodium and magnesium
* Kidney stones or kidney failure
* Changes in brain chemistry, often resulting in depression
* Lowered immune system functioning
* Constipation and bloating
* Headaches due to malnutrition
* In severe cases, nerve damage such as numbness or mild paralysis in the feet or leg can occur

When Should I Worry About Anorexia?

Signs of anorexia nervosa include obsessive thoughts of food and being frantically concerned with body image or weight gain. People exhibiting signs of anorexia typically feel less anxious when they have control over their strict diet and disciplined weight loss. Other signs of anorexia include feeling hopelessly unsatisfied with your figure every time you look into the mirror, even though your family and friends comment on how thin you are.

Many anorexics fail to see that this is a problem, or their fear of weight-gain overshadows their fear of health complications and physical discomfort.

Anorexia is a serious condition and has been identified as the psychological disorder with the highest mortality rate, with 10% of all cases being fatal due to resulting medical complications. It also has a very high suicide rate, as it often co-exists with depression.

Parents who are concerned that a child has anorexia should seek professional advice and assessment. While many teenagers develop picky eating habits, anorexia is a serious condition requiring medical treatment. Anorexic girls and young women often must be treated in medical facilities where they are monitored 24 hours a day.

What are the Symptoms of Anorexia?

* Severely low body mass index in relation to age or height that is self-induced
* Refusal to maintain normal body weight
* Unhealthy obsession with food and the amount of calories taken in compared to the amount used
* An intense fear of gaining weight
* Distorted body image – will often think she or he is fat even though noticeably thin
* Often feels self-worth is dependant on body shape
* Misses at least three consecutive menstruation periods
* Increased downy hair on face and limbs (lanugo)

Disorders that May be Related to Anorexia

* Bulimia nervosa is closely related to anorexia, and in many cases anorexics become bulimic.
* Depression is high among individuals with anorexia
* Obsessive compulsive disorder (OCD) is closely related
* Substance abuse is also common among anorexics

Tips for Coping with Anorexia

* Talk to your dietician or medical doctor about necessary supplements. It may take time before you change all your old eating habits, and until then, you need to ensure that your body is receiving all the nutrients it needs.
* Stick to your treatment and meal plans. It will be difficult at first, but focus on the fact that you are on the road to a healthy body and mind.
* Try not to push supportive people away. Understand that caring friends and family who push you to stick with your treatment have your best interests at heart, and they only want to see you get better.
* Buy a journal. Keeping a record of your thoughts and feelings can be very helpful. You can track your progress and note when and why negative eating thoughts arise. Try to uncover the emotional reasons behind your eating disorder.
* Resist the urge to constantly weigh yourself or check yourself in the mirror. These habits only serve to encourage an unhealthy lifestyle.
* Adopt a loving relationship with yourself. Treat your body with love and respect by implementing a healthy lifestyle with a balanced diet, exercise, and enough rest. Set aside times where you pamper and treat yourself.
* Try to stop criticism as soon as it enters your mind. Judging yourself is an unhealthy habit at the heart of eating disorders. Accept yourself as well as those around you as beautiful inside and out – just as is. Do not buy into media’s view of the unrealistically skinny figure.
* Remember that while you may feel a sense of control when self-starving or controlling your weight, you are in fact out of control – it is the anorexia that is in control until you make the decision to change.
* Recognize the influences in your life that promote your disorder. Avoid too much TV and reading beauty magazines, as they give a distorted view of beauty. You may need to avoid certain friends if they encourage your old habits, or address the people that put pressure on you to be thin.

There is much more information in the ebook “Natural Help for Anorexia“. To save this ebook and read it later, please right click HERE and choose “save as”.

Some stress is necessary for optimal functioning. It’s what enables us to give interesting presentations, makes sporting events fun to watch, serves as a protection in dangerous situations, and motivation and energy in challenging ones. People perceive demands differently and what can be motivating for one may be distressing to another.

When the body faces a stressful event, your central nervous system gets ready for action. Certain areas of your brain activate hormones which in turn activate adrenalin. All of this happens within a matter of seconds – you know it’s kicked in when you feel your heart beating faster and your face flush. In the meantime, seventeen other hormones are being released, sending the body into a hyperactive state.

Sugars stored in the liver are released providing quick energy. Your red blood cells release more oxygen, your stomach goes into hibernation allowing more blood to reach your brain and muscles in preparation for flight. Your intestines are affected – either constricting or – yikes, relaxing! If allowed, your body will finally relax after the threat passes.

The problems lie when we are in a chronic state of arousal whether through repeated acute episodes of stress or prolonged chronic states such as through poverty, unemployment, grief and other long term situations.

In episodic acute and chronic stress, your body hasn’t had a chance to turn off the switch and recent research has confirmed negative health effects ranging from cardiac damage, increased susceptibility to viruses, increased headaches, insomnia, GERD, skin problems, stroke and other health issues.

How Do You Respond to Stress?

When experiencing stress, you may be affected totally, not only in your body but also in your emotional reactions, your personal thoughts, and your relations with others.

The following list of stress symptoms contains the most typical reactions to stress. It can also help you begin focusing on ways to manage stress.

Physical

Headaches, Fatigue, Insomnia, Weight change, Colds, Digestive upsets, Accident prone, Teeth grinding, Restlessness, Alcohol, drug, or tobacco use, Shoulders tighten up or ache, Pounding heart rate.

Mental

Forgetfulness, Dull senses, Poor concentration, Low productivity, Negative attitude, Confusion, Lethargy, No new ideas, Boredom.

Emotional

Anxiety, The “blues”, Mood swings, Bad temper, Crying spells, Irritability, Depression, Nervous laugh, Worrying, Easily discouraged.

Social

Isolation, Resentment, Loneliness, Lashing out, Clamming up, Lowered sex drive, Nagging, Fewer contacts with friends.

Look over the symptoms you’ve experienced and circle those that occur frequently or regularly.

Study your list. Which symptoms cause you the most concern? Are you aware when they are happening to you? Can you stop them from happening? Do you see a pattern in your symptoms? Are they mostly physical? Do they usually involve other people? This might give you a clue in directing your stress management program.

About the author

Cathy Gariety is a Registered Nurse and CEO of Gariety Group Consulting – a firm specializing in stress management providing services to individuals, corporate and healthcare facilities. She is also Editor of their Stress Buster newsletter. Email stresscoach@getresponse.com for a complimentary Mini Stress Management E-Course delivered to your email address once per week for four weeks.

* Bergamot

* Clary Sage

* Frankincense

* Geranium

* Jasmine

* Lavender

* Mimosa

* Myrrh

* Neroli

* Rose

* Rosewood

* Sandalwood

* Violet

* Ylang-Ylang

ROSE OIL:

Therapeutically, this scent does have a potent antidepressant effect and may be used, via face and body massage, skin care, baths, or vaporisers to treat nervousness, sadness, or long-term stress.

LAVENDER:

The balancing properties of lavender can correct emotional problems and feelings of instability. Its calming effect will induce a restful sleep try a drop of lavender oil on your pillow or into an evening bath.

NEROLI (oil of the orange blossom):

Neroli … is one of the most suitable essential oils to use for nervous tension, insomnia, and stress-related illnesses as it has a very positive calming influence on mind and body.

Caution is urged when using the oils as they are very potent and may therefore cause a skin rash (however, lavender is the only oil that can be safely applied undiluted to the skin). It is suggested to put a drop or two into 3 tablespoons of carrier oil (such as a neutral odor light vegetable or nut oil) for a massage, or else 2 to 4 drops of oil(s) to a warm bath and soaking for 10 minutes.

Another suggested use is as a room freshener – use a clay or ceramic vaporizer to heat water with, or near, the oil. An easy way to make a room freshener with essential oils is to wet a cotton ball with the essential oil and place it in a room or cupboard to scent the area. (For maximum effect, place somewhere warm such as behind a heater or fireplace.)

Indigo is a higher vibratory aspect of blue, it has all the attributes of blue plus an aura of deep mystery and of the unexpected, the unknown and the unknowable, the well of the mystic journey, indigo provides an entry to the astral world. Spirituality, clarity, detachment, relaxation, deep emptiness, travel into the self, presence, sedative, hypnotic, safe, anti stress, anesthetic, intuition, patience, integrity, psychic skills, ancient memories, secrets, sixth sense, deep intuition, moody, sorrow, creativity, efficiency, determination.

Indigo relates to the sixth chakra which is the brow chakra, located in the middle of the forehead and known as the third eye, the sense organs – nose, ears and eyes, extra sensory perception, meditation, mysticism, subconscious and super conscious.

Indigo empowers intuition and creativity. A color of transformation and metamorphosis, unexpected change and deep wisdom conversely it has also been associated with ignorance and repression of individual freedoms and _expression. Indigo has associations both with exotic sensuality and with celibacy and asceticism, a color of possibilities and changes. This is a color associated with the great innovators of history both spiritual and scientific, it has also been associated with the radical, the trouble makers and heretics, who are often the great innovators once time has worn off the shock.

In the aura indigo indicates people who are clairvoyant, gifted in magic, empathic and often spiritual. Indigo is dominant in the auras of people who act as catalysts, who accelerate the spiritual and psychic development of everyone they encounter. Indigo can provide structure in unstructured lives and can often be seen transient in the aura of actors and lawyers. Blind devotion and fanaticism are possible weakness in Indigo dominant people as is addiction and depression.

Indigo blue has often been a popular color for clothing wherever it has been available, and is a color of the clothing of the “common man” at the same time as the shades that range toward the deep violet purple range are associated with the royal and noble the elevated and elite.

Indigo is one of the best pain killers, heals the etheric body and etheric template, it is deeply healing and effects all senses, uses in healing include treatments for bone problems, strengthens the pituitary gland, use for sinus problems, head colds and mental illness, emotional hurt, diseases of the ears and nose, eyes and vision problems, insomnia, removing fear. An astringent and purifier, use for headache but only in small doses as too much can actually give some people headaches, can help open communication and clear up confusion, any condition involving the blood, varicose veins, boils, ulcers, bruising. Can help with transition and ease dying, lower blood pressure, chest complaints, back pain, reduce swellings and treatment of growths, lumps, tumors of any kind, kidney problems, overactive thyroid. Do not use for depression. Indigo is also used to enhance psychic awareness and clarity of divination.

Indigo; brow chakra, perception, understanding and intuition are qualities promote deep peace and spiritual connection.

Kyanite: does not accumulate negative energy, aligns all chakra automatically, with conscious direction can open the chakra and align the subtle bodies, tranquility and calm, Facilitates Meditation, moves blocked energy, reduces inflammations, calming, clearing, restores equilibrium. Enhances and amplifies other healing work.

Lapis Lazuli: powerful stone, releases stresses, enabling experience of deeper peace, stimulates the mind and higher understanding ,assists in receiving access to sacred mysteries and understanding them, expands awareness energizes the throat and brow chakra , protection, courage.

Azurite: Insight, spirituality, psychic abilities, communicate with spirit guides, and clears blocks in the energy system, frees up difficult long standing blocks in communication, reveals what is stopping us from living to out fullest potential, stimulates memory and recall.

Sodalite: calms the mind and allows new information to be received, communication, writing, logic, balances energy, enhances working of thyroid, pituitary, lymph glands relieves insomnia, cooling for infections.

Sapphire: relaxes and improves the mind balances all aspects of self Indigo is also linked with Angelite. This stone has a link with the angelic kingdoms.

About two thirds of all magnesium is found in the bones and researchers have discovered that it plays two very different roles in our health. Some magnesium is used to give bones their physical structure while others are found on the surface of the bone and acts as a storage site so that the body can draw upon it in times of poor dietary supply.

Magnesium and calcium, acting together, helps to regulate the nerve and muscle tone in the body. Magnesium may serve as a chemical Walker which helps the muscles to relax. If there is too little magnesium available the nerve cells become over activated and can send too many messages to the muscles causing them to contract. This can result in muscle tension, soreness, cramps and fatigue.

In fact, the role of magnesium in the body is so diverse that it is difficult to find a system that is not affected by a deficiency of magnesium. Magnesium is important in the role of the cardiovascular system, digestive system, nervous system, muscles, kidneys, hormones and brain-all relying on magnesium for their metabolic functions. And, be, as it plays such a wide role in the body, the symptoms of deficiency can also vary widely.

Some people experience changes in Durban muscle function which include muscle weakness, tremor and spasms. In the cardiovascular system this can result in an arrhythmia, irregular contraction and an increased heart rate. A deficiency in magnesium over the long term can also cause softening in weakening of the bone. Other symptoms can include imbalance blood sugar levels, headaches, elevated blood pressure, elevated facts in the bloodstream, depression, seizures, nausea and vomiting in a lack of appetite.

The best place to receive your magnesium is from your daily dietary intake. However, some individuals find that they can’t get enough magnesium from their foods and must take a supplement. Magnesium is not a water soluble vitamin or mineral, which means that when taken in excess is stored in the body. This can lead to signs of toxicity which are associated with high levels of magnesium.

The most common symptom of toxicity is diarrhea. In research studies the doses of magnesium associated with diarrhea usually ranged between one and 5 g per day but it can also occur in lower doses depending upon the individual. In 1997 the National Academy Of Sciences set an upper limit on the intake of magnesium supplements for individuals who were nine years of age and older. The limit was restricted to 350 mg per day through dietary supplements.

Many dietary foods are rich in magnesium but they often lose potency through the cooking process. In some foods, where there’s a great percentage of magnesium found in water soluble form, boiling, steaming or blanching will result in a substantial loss. In other foods, such as almonds or peanuts, there is very little loss when the food is either cooked or process.

People who have a deficiency in magnesium will get it from two different factors. In the first place, their dietary intake is low in magnesium and in the second place their gastrointestinal tract is unable to absorb enough from the foods that they eat. Digestive tract problems can include malabsorption, diarrhea and ulcerative colitis. Interestingly, there are also physical stressors that can contribute to these deficiencies, such as surgery, kidney disease, alcoholism and physical trauma.

Under the heading of digestive issues also comes interactions which occurred in the gut with other medications that you may be taking. Several types of diuretics and antibiotics have been shown to compromise the absorption of magnesium.

Foods that contain high amounts of magnesium includes spinach, mustard greens, pumpkin seeds, broccoli, halibut, kelp and summer squash. The recommended daily allowances for magnesium ranged between 80 mg for youngsters ages one to three all the way up to 420 mg for males ages 31 years and older. The vast majority of individuals fall between 300 mg to 400 mg based on age, sex and physical condition (pregnant or lactating women).

Receiving magnesium from your diet does not pose a health risk but is overdosing from pharmacological manufactured magnesium in the form of supplements can result in diarrhea and abdominal cramping. The risk of this toxic reaction will increase in individuals who have kidney failure. Signs of excess magnesium can also be similar to deficiencies in include changes in mental status, nausea, diarrhea, appetite loss and muscle weakness. Many of the over the counter antacids also contain magnesium and should never be taken in more often than recommended.

Before starting any medications during your pregnancy you need to know about how medications are classified and what the potential risks are to each medication. Medications are classified by category for use during pregnancy. In Category A controlled studies in humans have shown no risk to the baby. Category B represents medications that have had animal studies that show no risk but there are no human studies; Category C medications have no adequate studies either human or animal or there are adverse effects in animal studies. Category D drugs have evidence of risk to the baby but in certain circumstances the benefits may outweigh the risk. Category X medications have proven risks that clearly outweigh any benefit.

An example of a Category A medication are folic acid, thyroid hormone and prenatal vitamins but not in massive doses. An example of Category B drugs are some antibiotics, Zofran (nausea) or medications used for diabetes. An example of Category C medication would be Diflucan, SSRI medications for depression or albuterol to treat asthma. Category D drugs include Paxil, Lythium, Dilantin or chemotherapy drugs. An example of a Category X drug is Acutane or Thalomide.

There are no clear cut answers about what are safe medications during pregnancy and what arent. The decision rests with you and your doctor as you weigh the risks of the medication vs. the benefits of taking the medication. The benefits include what might the medication treat or change in the mother or baby while the risks will include what ways the medication could harm the growing baby.

There may be times when taking a particular medication could be a choice and other times when taking a medication will make the difference between life and death. For instance, a diabetic who requires insulin may be able to be diet regulated for part of the pregnancy but may need insulin later in the pregnancy. At this point the doctor and new mother will decide which of the blood sugar lowering medications poses the least risk to the baby and will have the best effect on the mother.

The Federal Food and Drug Administration determines in which category a medication will fall when the medication is approved for release to the public. The categories, drug information from the manufacturer and recent studies all help the doctor and woman to make decisions about using medications during pregnancy.

Before using any medication during any part of your pregnancy always ask your doctor or pharmacist which are safe medications during pregnancy. Some over the counter medications that appear to be harmless can be dangerous to your unborn child. For instance, non-steroidal anti-inflammatory drugs like Advil, Motrin, ibuprofen, Aleve, naproxen can cause serious blood flow problems in the baby if you use them after 28 weeks.

If you are actively trying to get pregnant then you should also take medications as if you are pregnant. You dont know when you will conceive and medications can affect your baby from the day that the sperm fertilizes the egg. If you are already taking a medication for a chronic problem then you should have a discussion with your doctor before you try to get pregnant to determine what the risks vs. the benefits of your current medication or if there is another medication you may want to switch to until you have delivered.

Remember that herbal medications or natural products and dietary supplements are nothing more than foreign substances that are entering your body. These should be treated the same way you would treat taking a medication during your pregnancy. Ask your pharmacist. If they dont have the answer they can find it. You and your growing baby deserve the best care possible.

Of course, as with any sort of medicine, you should consult with a qualified professional, but this article will serve as a quick-reference list for some of the most common herbal supplements, and what they are used for.

Black Cohosh – a very common herb, Black Cohosh is primarily used for menstrual-cycle issues, such and painful menstruation and estrogen replacement therapy at menopause, as it has an effect which is similar to estrogen.

Cayenne – not as widely known as an herbal supplement, but certainly widely used as a spice, Cayenne pepper has been reported to help with a variety of problems, most notably most digestive issues, and circulatory issues.

Chamomile – perhaps one of the most widely used of all herbal treatments, Chamomile is used primarily as a relaxing tea, to help with pain and fatigue and help lull the user into sleep. However, it is also anti-inflammatory, can help increase the rate of healing, and can help reduce swelling.

Cranberry – a fairly widely used remedy for bladder and urinary tract infections.

Echinacea – an incredibly widely-used supplement, most often taken to treat the common cold and the flu, and many symptoms associated with them, such as cough, sore throat, and fevers. However, it is also a good general immune-system booster.

Evening Primrose – fairly commonly used oil-supplement most often taken to treat arthritis, eczema, PMS, cardiovascular problems, and even hyperactivity in children.

Feverfew – an herbal supplement most often used as a pain-reliever, especially for migraine headaches and menstrual cramps. Also used for the treatment of colds, asthma, psoriasis and eczema, toothaches, and muscle pain.

Garlic – widely used as both spice and supplement, Garlic has a wide range of benefits. It is most often used for cardiovascular issues like high cholesterol and arteriosclerosis, but also as a powerful immune system booster, to reduce blood sugar levels, and to help relieve menstrual pain.

Ginger – a lesser-known as an herbal supplement, but highly useful; it is wonderful for combating nausea, especially morning sickness. It is also an anti-inflammatory and an analgesic, as well as reportedly being good to combat motion sickness(some studies say it even works better than Dramamine for this). Those taking it to combat morning sickness, however, should be cautious, as some sources list is as a possible abortifacient if taken in very large quantities (as in, an excess of 15 or more cups of tea a day).

Gingko Biloba – widely used and most commonly known as a supplement to improve memory. It also has antioxidant and anti-inflammatory properties, and increases metabolism efficiency.

Ginseng – widely used as an anti-stress treatment, as well as a stamina and energy booster. It also has anti-inflammatory and possible aphrodisiac qualities.

Goldenseal – popular for its immune-system boosting and antiseptic qualities, this supplement is also often used to treat colds or flu. It can also be used to treat irregular menstruation, diarrhea and other digestive issues, and poor circulation. It is also popular for supposedly obscuring illegal drugs in urine tests, but this usage is questionable at best in its efficacy.

Grape Seed – a lesser-known supplement right now, but it is swiftly gaining popularity. It has been reported to help with a wide variety of skin conditions, arthritis, some allergies, and varicose veins; as well as having anti-inflammatory and potentially anticancer properties.

Green Tea – widely used, this herb is most useful to combat fatigue, lower cholesterol and generally improve cardiovascular health, and help in weight loss. It may also help prevent tooth and gum decay, and there is some evidence that it may help against certain forms of cancer.

Hawthorn – this supplement is useful in treating nearly any heart or cardiovascular ailment, as well as helping against insomnia, miscarriages, and to strengthen muscles.

Kava – also known as KavaKava. Most often used to treat anxiety, stress and nervous tension.

Licorice – a popular herb that is gaining popularity as a health supplement, it is most often used to treat coughs and other throat complaints, and digestive issues.

Milk Thistle – often used to help protect the liver, and stimulate regeneration from liver damage.

St. John’s Wort – a common supplement used to treat depression and anxiety. Also useful for upset stomach and insomnia.

Uva Ursi – also gaining popularity for help in treating bladder and urinary tract infections.

Valerian – very popular to help aid in sleeping; also useful to alleviate muscle spasms.

One such side effect of using conventional medicine for treating depression pertains to sexual activity. Results of surveys conducted in this field do not match the claims made by most drug manufacturers. The fact remains that antidepressants inhibit sexual functioning.

Conventional depression treatment is based on the understanding that mood is controlled by brain chemicals called neurotransmitters. Antidepressants are used to maintain a certain level of these neurotransmitters.

Depression has been known to reduce the desire for sex. Antidepressants used for treating depression exacerbate the condition by decreasing libido levels. They can also result in erectile and orgasmic problems.

However, there are certain practices that can adopt that can help you in avoiding or reducing the sexual side effect.

The antidepressants that are prescribed are not selected at random. There is a logical sequence that is adopted after considering the condition of the patient. Sometimes a minor reduction in dose can help you reduce your depression while keeping you sexually active.

If the dosage cannot be dropped due to the specific condition, the exact timing of the dose can be scheduled right after the sexual activity. The idea is to indulge in sexual activity at a time when the level of the drug in the body is at its minimum.

There are certain drugs that can help you reverse the sexual side effect of these antidepressants. Drugs like sildenafil (Viagra) that treat erectile dysfunction can be used in some cases. You will, however need to check with your physician whether it is safe to be taking these drugs in conjunction with antidepressants.

Your doctor may allow you to take a drug holiday as some antidepressants can be discontinued for short periods of time without affecting the overall treatment. You can also discuss changing your drug. SSRIs have been known to have minimal or no effect on sexual desire or functioning.

The other option is to change the course of your treatment and adopt natural remedies for depression. These remedies are totally devoid of any side effects. Homeopathic remedies, herbs, meditation and exercise can reduce symptoms of depression to a great extent. Treating depression naturally can prove to be healthier option that will not interfere with your sex life at all.

References:

http://depression.about.com/od/depressionmedication1/tp/depressionmeds.htm

My research encompassed eastern philosophy, biology, Jungian psychology, electro-magnetism, metaphysics, new age spiritualism and a host of other material which served to shed some light on the phenomena of auras but which didn’t quite match what I observed with my own eyes. I do not mean to imply that other interpretations of auras are wrong or right, only that they are not exactly matched to what I have witnessed personally.

It has been my personal observations of auras which have led to the conclusions that I now share with you. First let me describe, as best as possible, what it is that I see when referring to auras. Later, I will offer my thoughts regarding the nature of auras.

I see a vibration upon the surface of objects consisting of multiple colors that seems to resonate based on how much energy the particular object is releasing or reflecting.

Note how I have used the word objects. The auras that I see surround everything, living or not.

I have noticed that the aura of people changes based on moods and health. Particular areas of the body seem to be more likely to manifest a change in aura than others. Hands, face and forehead specifically, seem to offer an indication of general mood and health. The aura vibrates more intensely and appears either orange or red in overall color when a person is ill or suffering some pain.

I have observed a purplish hue in the aura of people suffering from migraine headaches as well as depression. This purplish color is usually seen in the area of the temples or at the brow-line, but I have also noticed it surrounding the hands and feet of depressed people.

The color and size of the aura changes in people during various emotional states. By size I am referring to the distance that the aura spreads out from the body. People in an agitated or angry mood have an aura that appears chaotic and usually orange/red in color. I have also seen changes in aura colors before, during and after meditation.

The air surrounding people has an aura itself, and the aura of a person interacts with the aura of the air surrounding them, it’s sometimes impossible to determine where the human aura begins and where the air aura ends.

The color of an object has an effect on the aura that it creates. Lighter colored objects seem to reflect aura energy and darker objects seem to absorb it. Primary colors create an aura that most resembles the aura color that I observe most often in people.

The surface of water does not seem to have an aura. I find this unusual since almost every other thing seems to be generating aura energy or reflecting it and has a visible aura radiation. I assume that water has special properties relating to aura energy and must be absorbing aura energy at such a rate that aura is not visible on the surface. I have noticed that other reflective surfaces, mirrors, glass, etc, also seem to have a diminished aura level, but not so much as the surface of water which has no observable aura.

On one memorable occasion I have witnessed a person briefly with what is best described as a black aura. I found this event to be very disturbing and worrisome and did not feel inclined whatsoever to investigate that person’s aura in any further detail.

Probably the most significant observation that I have made of auras deals with the subject of the afterlife. At the moment of death there is a sudden and intense burst of aura energy. This aura energy burst radiates outward in a split second and is gone. I have witnessed this phenomenon at the passing of my grandmother as well as in on a few occasions.

We know that living things create and store energy in various forms. We also know that living things are capable of conducting electrical and other forms of energy within their environment. Further, we understand that the environment is a complex energy system, constantly changing and transforming one form of energy into another. A thunderstorm is a good example of the environment in a state of continual energy flux. It is my belief that the human aura is the result of various energies coming into contact and interacting with one another. The human aura is not necessarily a discharge of energy but rather a field of energy created by interactions with the energy fields active within the environment.

Science has to a certain extent validated these statements. David Bohm’s theories regarding the existence of an energetic multidimensional universe provide a framework for the discovery of the aura’s origin. I will save the discussion of theoretical physics relating to auras and other paranormal activity for another article. Suffice it to say that the leading scientists of today offer at the very least, the potential for the existence of subtle energies in the form of human auras.

Human aura energy is capable of interacting with the environment and vice versa, and non-living objects are able to retain the energies of living creatures suggesting a method of energy transference that has not been the subject of serious research.

Continued research of aura phenomena may lead to a better understanding of the subtle interactions of living creatures within the energy fields of the environment. Further research may also provide valuable insights into areas of communication, psychology, health and ultimately may even offer answers to the questions of life after death.

Authors Details: Jeffry R. Palmer Ph.D. Web Site

Motion sickness is one of the most frequent medical problems encountered by travelers and others alike. Anyone can get motion sickness and most people have experienced it at one time or another. Some individuals seem to be naturally prone to motion sickness since childhood. The condition is commonly associated with various modes of travel, such as by car, plane, or ship. However, motion sickness also can result from perceived movement.

Motion sickness, and its derivatives, is the general overall feeling of illness that some people experience in response to certain kinds of movement. Motion sickness happens when your brain receives conflicting information from different body systems that help you maintain your sense of balance and equilibrium. Your brain relies on information from multiple body systems to balance itself and establish equilibrium.

Your inner ears send signals to your brain telling you that you are moving while your eyes send signals telling you that you are standing still. When the body receives conflicting information from these systems, the brain struggles to make sense of it. The result is that you feel nauseated and dizzy and experience motion sickness.

Certain conditions that may increase your risk of experiencing motion sickness include:

* pregnancy and menstruation
* illness or poor health
* a hangover
* being overly tired

Also, any medications that list nausea or vomiting as potential side effects, such as non-steroidal anti-inflammatory drugs (NSAIDs), estrogens, or antiobiotics, may make motion sickness symptoms more likely.

If travel or other activities make you feel dizzy, nauseous, or sick in other ways and you feel better once you stop moving or doing the activity, than you probably have motion sickness.

Evidence suggests that motion sickness affects as many as:

* 33%-50% of passengers on a plane flight with heavy turbulence
* 100% of cruise ship passengers in rough seas and rough conditions
* Approximately 28% of passengers traveling by bus

AND

* 58% of children suffer car sickness
* Space-motion sickness occurs in 50% of shuttle astronauts
* Incapacitating airsickness occurs in 29% of airline pilots
* Motion sickness is more common in women, especially during pregnancy or menstruation
* Motion sickness is more common in individuals who have migraine headaches
* It has been found that fear or anxiety can promote symptoms of air and motion sickness

Read on to learn about the symptoms, causes, prevention, treatment and management to stop motion and travel sickness in its tracks.

Symptoms Associated with Motion Sickness

The most commom symptoms of motion sickness include dizziness, nausea, and vomiting.

The symptoms of motion sickness may range from mild to completely incapacitating, depending on your susceptibility in experiencing the symptoms and the duration of the activity that is causing the symptoms.

Motion sickness usually makes you feel dizzy and nauseous but you also can have other symptoms, such as vomiting, drowsiness, rapid breathing, headache, pallor, sweating, lightheadedness, increased salivation, flushed skin, and even depression.

People suffering from motion sickness also may experience:

* fatigue
* sleepiness
* cold sweat
* weakness
* pale skin
* headache
* increased salivation
* rapid breathing
* difficulty concentrating
* frequent yawning
* buzzing sensation
* depression/apathy
* sensations of body warmth
* panic

Symptoms such as awareness of your upper abdomen, dizziness, headache, increased temperature, nausea, pallor, sweat, and vomiting can take the fun out of flying in an airplane, riding on a bus, riding in a car, riding on a roller coaster, sailing in a boat, and traveling by train.

Causes of Motion Sickness

Feeling Anxious – Do you ever feel anxious or fearful before traveling?

Many people are afraid of feeling sick while traveling. Unfortunately, fear and/or anxiety about movement can increase your risk of motion sickness and even make it worse. Preventive strategies may help you feel cool, calm, and collected in the face of fearsome triggers.

Environmental and Behavioral Factors – Which biological factors worsen your symptoms?

You need to recognize the environmental and behavior factors that contribute to your motion sickness symptoms. Knowing that bumpy movements, fast speeds, poor ventilation, sudden, jerky movements, and swerving, winding movements aggravate your symptoms is the first step in treating your condition.

Do your best to minimize environmental factors and avoid behaviors that contribute to motion sickness like long, rough, jerky and bumpy rides during travel; impaired visibility; poor ventilation; strong or unpleasant order; eating a large meal; eating dairy or spicy, greasy, or salty foods; drinking alcohol; smoking; reading; anticipating movement; and sitting in areas prone to greater movement during travel such as back of the plane, near the front of a boat, etc..

Types of activities that can cause you to experience symptoms of motion sickness:

* Flying in an airplane
* Riding on a bus
* Riding in a car
* Riding in an elevator
* Riding on a roller coaster
* Riding on “virtual reality” simulators
* Sailing in a boat
* Staying on a cruise ship
* Surfing
* Traveling by train
* Watching movies

Biological factors than can worsen your symptoms of motion sickness:

* Anxiety
* An empty stomach
* A long-term medical condition
* A short-term illness
* Medication
* Menstrual cycle
* My mind
* Pregnancy

There are a variety of effective techniques for managing and preventing motion and travel sickness and making travel, or perceived movement, more comfortable and enjoyable for you and your family.

Strategies for Managing and Preventing Motion Sickness

Prevention is the best treatment for motion sickness. Dizziness, nausea, vomiting, and other symptoms associated with motion sickness are difficult to alleviate once they have set in.

A good rule is to try the simplest strategies first such as alternative treatments and self-help. There are a variety of behavioral interventions and alternative treatments to help you manage motion sickness.

Motion Sickness Prevention Self-Help Checklist

1. Minimize Triggers Do your best to avoid or minimize factors that may aggravate your motion sickness symptoms. Seek out areas of lesser movement on a boat or plane, such as a cabin in the middle of a ship or a seat near the airplane wing. Use a headrest and face forward while traveling. Focus on far away stationary objects, such as the horizon. Seek out fresh air and avoid unpleasant odors.

2. Eat and Drink Well Avoid greasy, salty, and spicy foods, as well as dairy, before travel or the activity that triggers your symptoms. Alcohol and smoking can make your symptoms worse. If you’re prone to fear and anxiety, practice deep breathing or other relaxation exercises to help ward off your symptoms.

3. Follow Any Medication Instructions Closely If you take an alternative remedy to prevent your symptoms, remember to take it approximately 1 hour before travel or exposure to some other trigger.

General advice for avoiding motion sickness:

1. Eat a light meal no less than 3 hrs. before exposure
2. Avoid dairy products and foods high in protein, calories, or sodium before exposure
3. Avoid alcohol, smoking, and disagreeable odors
4. Increase ventilation or exposure to cool, fresh air
5. Avoid visual stimuli (eg, reading, watching videos)
6. Focus on a stable horizon or external object
7. Limit head movements (eg, press head into headrest)
8. Stay in central location on boat or in airplane
9. Sit in front seat of car or drive rather than be a passenger
10. Lie in supine position

Common Treatments for Motion Sickness

1. Acupressure bands place continuous pressure on the inside of your wrist preventing the symptoms of motion sickness.
2. Herbal supplements such as ginger and peppermint have been proven to be effective in alleviating and treating symptoms of motion sickness.
3. Psychological and behavioral interventions that may help you beat motion sickness include cognitive behavioral therapy, progressive muscle relaxation, diaphragmatic breathing, and habituation.

Alternative Treatments

Research indicates that the following non-medication alternative therapies may be helpful in reducing motion sickness symptoms:

* Ginger (Zingiber officinalis). Modern research confirms its effectiveness in relieving the symptoms of nausea, vomiting, indigestion, flatulence and dizziness. Working mainly in the digestive tract, Zingiber boosts digestive fluids and neutralizes acids, making it an effective alternative to anti-nausea medication, but without the usual unpleasant side effects. Compounds in ginger help calm the stomach by relaxing the intestinal tract. Zingiber has strong anti-inflammatory and pain relieving properties and is also used to treat arthritis and other inflammatory diseases.

* Acupressure. This gentle, needle-free alternative to acupuncture may reduce nausea and vomiting associated with motion sickness. Applying pressure approximately two finger-widths below the inside of the wrist has been suggested to provide relief. Several elastic wristbands are commercially available that stimulate these points when worn.

* Peppermint and black horehound. Mint has been used for centuries to relieve indigestion, nausea and heartburn. Modern research has demonstrated its effectiveness in soothing the symptoms of diverticulosis, Irritable Bowel Syndrome (IBS) and other digestive disorders. Mentha piperita is widely cultivated for medicinal uses and also has anti-inflammatory and anti-spasmodic properties. It relaxes the muscles of the digestive tract and stimulates the flow of natural digestive juices and bile, thereby assisting healthy digestion.

Motion sickness is an exceedingly common disorder. Appropriate management should be based on your personal characteristics and the type and length of the exposure and should include general preventive and management techniques. Education for you about the causes of motion sickness and how to prevent it can alleviate anxiety and enhance your enjoyment of travel and recreation.

Do not let the discomfort of motion sickness disrupt your travel plans. Motion sickness can be prevented and you and you family can enjoy your exciting travels in the best of health! Native Remedies offers many effective, safe and 100% natural remedies for motion sickness and all the associated conditions and symptoms that affect you; and they have NO SIDE EFFECTS and are NON-ADDICTIVE unlike prescription medications with dangerous side effects.

Sources: RealAge, Inc; MDtravelhealth; Medic8 Travel Guide; Paul M. Gahlinger, MD, PhD.

Signs and symptoms of this disorder are: picking out just a few foods and focusing on those foods in very limited quantities, excessive exercising and weighing in sessions, altered or distorted body image, cold intolerance, brittle nails, thinning hair, a soft downy like hair on the body in places not normally seen such as the arms, fatigue, dizziness, absence of menstrual periods in a female, constipation, dry skin, abnormal heart rhythms and blood counts, dehydration, organ damage, hormonal imbalances, kidney damage or failure and low blood pressure.

In addition to these physical characteristics are behavioral changes such as skipping meals, saying they are not hungry even though they are, avoiding social situations which may include eating or wearing bathing suits, avoiding the gym (most excessive exercise is done in the privacy of their own home).

People suffering from anorexia would like to eat, but just cannot bring themselves to eat out of fear of gaining weight. A flat mood or disturbances in concentration can also be seen, attributed either to the psychiatric disorder or the nutritional deficiencies. Inside their minds they are most likely preoccupied with food and weights and measurements of themselves and the calories they have consumed throughout the day.

Anorexia nervosa is thought of as a disease of teenage women, but new findings are showing that it is surfacing in increasingly younger and younger populations.

Upon suspicion of anorexia nervosa a doctor will run a battery of tests that can include laboratory testing, a complete physical examination, an extensive psychological evaluation and other testing if necessary that may or may not include x-rays and/or an EKG to test for heart irregularities.

The results of extensive physical and psychological testing in accordance with the DSM, a manual published by the American Psychiatric Association, will determine if hospitalization is necessary.

Of all the mental illnesses anorexia nervosa has one of the highest death rates. Death can occur suddenly and is often caused by heart disturbances or electrolyte imbalance brought on by the lack of nutrition or dehydration.

Criteria for hospitalization anorexia include but are not limited to: an extremely low body weight, dehydration, an abnormal cardiac arrhythmia, low body temperature, vomiting blood, anemia, electrolyte imbalance, and/or infection.

Psychological criteria for hospitalization anorexia may also be present. These criteria can include: an individual who is severely depressed, suicidal, non-compliant with their treatment, bodily self-harm such as mutilation, and/or an individual who exhibits high anxiety.

With proper treatment of this disorder the outlook is good. The condition is more prevalent in the Caucasian and Hispanic populations as opposed to their Black and Asian female counterparts.

Hospitalization treatment will include careful dietary monitoring of both dietary intake and output, close psychiatric monitoring including individual therapy and family and/or group counseling, and IV fluids as needed will be indicated for a successful outcome of this disorder.

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.

It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

Traditional Chinese medical science believes that

1. Depression is just another disease.
2. Each emotion is linked to the five elements – water, wood, fire, earth and metal.
3. Emotions are closely attached to the overall physical well being of an individual.
4. In a diseased body the vital energy forces are blocked and need to be released.

The Chinese medical theory further segregates depression on the basis of the five elements. It purports that depression symptoms can belong to three groups.

1. Earth-type depression – This is depression that is accompanied by worry, lethargy, loose stools, weight gain and fatigue.
2. Water-type depression – This depression is associated with symptoms of reluctance to get up, impotence, fear and urinary problems.
3. Wood-type depression – This type of depression is believed to be a result of stagnation and anger that is directed inwards.

Natural remedies for depression like the mimosa tree are the mainstay of the Chinese remedies for depression. The entire plant – the silvery bark, young leaves and yellow flowers play some role in treating depression.

1. The bark is used as a tranquilizer for emotional disturbances, bad temper, sleep disorders and memory loss.
2. The flower is used as a sedative and helps in symptoms like heaviness in the chest.
3. The leaves also aid in inducing sleep.

Since anxiety and stress cause depression, some of the other Chinese herbs that help in reducing stress can be successfully used in reducing depression. Herbs like amber, fossil bone, wheat berries and oyster shells can be used to provide relief from stress related depression.

The Chinese approach to treating depression naturally is mostly based on conscious awareness and releasing the blocked vital energy. Traditional Chinese theory also lays emphasis on the concept of vital energy or Qi. Another way of releasing it is attempted through the aid of other Chinese therapies like acupuncture and acupressure.

Herbal medicines have limited or no side effects that are usually associated with stimulants and antidepressants. Chinese herbal and natural remedies for depression are therefore safe and can be used without fear.

Bulimia does cause irregular or absent periods because of the altered nutritional patterns that affect these women but researchers dont think that this affects the chances of a woman to get pregnant after she may recover from bulimia. But during pregnancy bulimic eating disorders can result in miscarriage, high blood pressure in the mother, stillbirth, low birth weight in the child, low Apgar scores (tests done immediately after birth to determine the health of the baby), C-sections, premature birth and post-partum depression.

The effect of bulimia on pregnancy is far reaching, well beyond the initial 9 months. Interestingly statistics show that there are approximately 15% of pregnant women who suffer from an eating disorder and approximately 80% express dissatisfaction with their bodies. Bulimia and binge eating are the more common eating disorders.

An eating disorder during pregnancy puts the baby at a higher risk of developing a number of medical disorders. The baby can suffer from lack of nutrition or stress that is caused by the eating disorder. Women who have recovered from bulimia also have a higher risk pregnancy but without the risk of lack of nutrition.

The most common effect of bulimia on pregnancy is the increased risk of low birth weight and preterm labor. The lack of nutrition that the mother receives translates to lack of nutrition for the developing baby. This places the baby at greater risk for respiratory distress and illnesses. These babies also have a 35% increased risk of coronary death and are 6 times more likely to develop diabetes later in life.

During binging and purging the mother has a risk of decreased calcium intake. During the pregnancy the baby takes calcium from the mothers body to develop its own bones. This lack of calories and calcium will increase the risk of osteoporosis as the woman grows older.

The effect of bulimia on pregnancy can also result in babies who develop cerebral palsy, liver disorders, cleft palate, blindness and other physical disabilities. The lack of nutrition also places a baby at greater risk for lowered IQ, learning disabilities and mood disorders.

The effect of bulimia on pregnancy and the mother will add to the existing physical problems. If mother isnt eating enough they have a risk of becoming weak and have difficulty with breathing, walking and doing daily tasks.

Women with bulimia can also suffer from heart damage, liver and kidney damage that will become worse during a pregnancy that is affected by bulimia. Placental abruption and breech birth are also more common among women with an eating disorder.

Pregnancy is normally a very stressful and emotional time. When that stress is compounded by an eating disorder that interprets weight gain as a negative effect the woman is at greater risk for depression and post-partum depression.

Another effect of bulimia on pregnancy is that some mothers will purposely under feed the baby because they become increasingly concerned about the size and shape of the baby.

Some women find that their symptoms improve during a pregnancy because they cant imagine starving their baby. However, without help these women will return to their previous dieting habits and their eating disorders.

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety.

Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.  It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

Sure fire symptoms of physical and mental exhaustion are feeling completely worn out and tired. It goes without being said that these symptoms can affect all areas of your life. Work suffers and relationships are not the same as energy levels drop off a cliff.

Ignoring the symptoms of exhaustion can lead to major problems in your life. You can become burned out, stressed, depressed and your immune system will struggle to keep up. If you let it go further it can end up causing you to be more vulnerable to become sick or picking up an infection. The cycle never ends.

There is something very important that you must understand. Most people do not realize this but exhaustion is caused by emotional or physical problems in your life. It is important that you step back and examine your lifestyle to see where things have gone wrong.

There are so many things that can cause exhaustion, or fatigue, but if these causes are ignored you will never get back to your normal daily life.

The first thing you must do is to determine what is causing you to be exhausted. There are probably changes that you need to make in your daily routine. Eating better, exercising and managing your stress are all very good areas to start with. It can be really hard, for example, to begin an exercise routine when you are feeling physically down in the gutter. It will really pay off in the end and you should just make yourself do it.

If making changes in your lifestyle do not seem to help then you should talk with your family doctor. There might be an illness or disease that is wearing your body down. Depression and chronic fatigue syndrome are examples of things that can wear you down and leave you in a gutter.

If you are looking for a natural energy boost then there are several herbs that can help with this. They don’t have the letdown of sugary caffeine drinks and are a source of constant energy. Siberian Ginseng, Extract of Olive Leaf and Centella Asiatica all work to increase your energy levels and do not contain harsh chemicals like OTC stimulants. If you need more information on the herbs then you should contact a local homeopath or naturopath to ask questions.

What is the best treatment for candida overgrowth or candidiasis?

Many different types of anti-fungal medicines are prescribed to treat Candidiasis, including Amphotericin B, fluconazole, nystatin and ketoconazole. Like many other prescription drugs, these often come with unwanted side effects, but may be necessary in the case of severe Candidiasis or where all other treatment options have failed.

What is Candidate?

There are a number of herbal remedies which have been shown to have a positive effect on intestinal health and functioning, as well as known anti-fungal properties.

Native Remedies has chosen the most effective of these and combined them in a unique therapeutic formula called Candidate.

Candidate is especially designed to treat Candida overgrowth, prevent topical Candida infections such as thrush and promote the growth of healthy probiotic flora in the digestive tract, thereby achieving lasting control of Candidiasis.

Use Candidate to:

• Alleviate depressed mood
• Treat Candidiasis and systemic yeast infections
• Eliminate excessive Candida overgrowth in the digestive tract
• Prevent recurring thrush, Athlete’s Foot, Dobey’s Itch and other yeast infections
• Encourage digestive and intestinal health
• Regain lost energy caused by Candida overgrowth
• Relieve digestive disorders like indigestion, gas, heartburn and ‘Leaky Gut’ Syndrome
• Prevent depression, anxiety and mood swings related to Candida overgrowth
• Reduce sugar cravings related to Candidiasis
• Help to lose stubborn weight

How does Candidate work?

Candidate contains herbs that specifically target fungus overgrowth. Candida is a fungus, this means that Candidate is able to eradicate the fungal overgrowth at its source and thereby help to balance and restore intestinal health.

In addition to its anti-fungal properties, Candidate also contains herbs that are well known for their ability to soothe the digestive tract, repair cell damage caused by Candida overgrowth and strengthen liver and immune functioning, thereby improving overall systemic health.

What are the ingredients?

Candidate contains the following carefully chosen herbs in therapeutic dosage:

1. Cymbopogon citratus (lemon grass) is known to stimulate cell regeneration and to soothe and treat intestinal infections, as well as pathogenic intestinal flora such as Candida albicans. It has known anti-bacterial and anti-fungal properties and can help to repair intestinal walls that have been damaged by Candida overgrowth (‘leaky gut’ syndrome).

2. Calendula officinalis, has strong anti-fungal and anti-inflammatory properties and is also an effective liver tonic, thereby improving overall systemic functioning and aiding in the removal of toxins from the body.

3.Tabebuia impetiginosa (Pau d’arco bark) contains the active constituents Lapachol and beta-lapachone, which are also known as naphthaquinones. Laboratory tests have demonstrated that both Lapachol and beta-lapachone have anti-fungal properties as potent as ketoconazole, a common antifungal drug, used in the treatment of Candidiasis and yeast infections. Pau D’arco is not soluble in water and is best taken in tincture form where the active ingredients have been extracted medicinally in pharmaceutical ethanol. To prevent side effects, it is also important that the whole bark is used in the extraction process. This process has been followed at Native Remedies to bring you the strongest and most effective formula possible.

How has Candidate helped others:

“I have been up and down to so many doctors for recurring thrush infections. Each time I was successfully treated but each time it came back again. I also had a lot of wind and burping after my food which was very embarrassing and I used to become anxious whenever I had to eat in public. Only when I read your information did I realize that candida was the problem. Since I have taken a course of Candidate I have not been to the doctor once with thrush and I no longer burp the way I did. I can truly say that this product has changed my life!” -Hazel

“Candidate has helped me a lot with a whole range of symptoms that I did not know were related to candida infection. I had the whole lot – depression, joint pain, gas, heartburn, itches in all the wrong places! When I read the symptoms I knew I had it bad so I took Candidate, Immunity Plus and also went on the Candida Diet for a month. I am eating normally now except for sugar and junk food and I feel like a young man again. I have started gardening again and I can walk upright when I wake up in the morning which is a real miracle for me!” – David.

“I can definitely recommend Candidate to anyone who has these symptoms if Candida infection as I had for years and did not know it. Please excuse my English I am Italian but I really had to let you know how well it worked for me. My life is different, not tired all the time, no more thrush (terrible!) and going to the doctor. My asthma is also better and I can breath for a change again!” – Carla.

“I had all the symptoms you list but the main thing was overweight and I could NEVER stick to a diet. All I thought of all day was food and I could NOT resist anything with sugar in it! I used to feel guilty and worthless and weak, but now I know it was the candida craving the sugar as you explained. I have been taking Candidate for four weeks and I can stay away from the sugar for the first time in my life!!!!! I can’t say THANK YOU enough! PS – why don’t more doctors know about this!!!???” – Lillian.

How long does Candidate take to work?

Candidate gets to work immediately to eliminate Candida from the intestinal tract and to promote intestinal health, while eliminating toxins from the body.

However, Candida is a very persistent organism and it may take some time, even months, before your system comes back into balance, depending on the severity of the problem.

You can help Candidate to work faster by eliminating sugars, alcohol and refined carbohydrates from your diet and avoiding the use of oral antibiotics if possible.

How do I use Candidate?

Dosage: Take 15 drops in appr. 1/4 glass water three times daily for 6 weeks. Follow up with a 3 week course about two or three times a year or whenever your symptoms begin to return.

NB: Following the Candida Diet will help to keep symptoms away permanently. Candida loves sugar and starch! Also make sure to drink at least 8 glasses of water every day. (Learn more about the Candida Diet)

Native Remedies Tip: Use Candidate along with EcoSlim for maximum weightloss benefits. (see Special Offer at the bottom of the page)

Native Remedies Tip: Use Candidate with a course of Detox Drops to cleanse the system.(see Special Offer at the bottom of the page)

Native Remedies Tip: Candidate may also be effectively combined with ImmunityPlus to improve liver and immune system functioning. (see Special Offer at the bottom of the page)

Caution: Safety during pregnancy or breastfeeding has not been established.

How long will a bottle last?

One bottle of Candidate will last approximately one month. A 90-day supply is offered at a discount.

Typical symptoms of depression include prolonged feelings of intense sorrow and aversion to pleasurable activities. These symptoms are accompanied by sleeplessness or oversleeping, low self-esteem, excessive pessimism and guilt sentiments, among others. Clinical depression can destroy the life of the patient and the family members as well. It ruins intellect by affecting the foundations of rationality.

Bipolar depression is a severe condition of depression that has manic undertones. The bipolar disease has cyclical episodes of depression and mania. Due to this cyclical nature, it is commonly known as manic depression. Manic episodes can actually be violent and can also give rise to suicidal tendencies. In the bipolar II disorder, the manic phase that follows depression is much less severe in nature.

Like most other cases of depression, bipolar disorder is usually not recognized and accepted as a disease in its early stages. Many people who suffer from this condition do not even realize that they need some kind of treatment. Add the fear of social rejection, and we have a condition that remains untreated for a long time. But the fact remains that bipolar disorder is not likely to go away on its own. Unless some kind of a treatment regime is followed, the condition is only likely to get more severe with time.

Many times, patients suffering from bipolar disorders do not recognize their abnormal behavior or take initiatives for treating depression. In most cases, it is a family member that realizes the deviations in behavior and makes it apparent to the family. Often, the task of ensuring good medical care rests on the family members of the patient.

Physiological tests, like blood tests and brain scanning are unable to detect mental illnesses. All mental disorders, including bipolar disorder, are diagnosed by analyzing behavior patterns and performing psychological tests. Input from family and friends is extremely important in correct diagnosis.

Medication for bipolar disorder includes mood stabilizers, antidepressants and soporific drugs. As manic and depressive symptoms alternate based on the cyclic phase, the medication is given only after a keen understanding of the current phase. This requires a constant monitoring of symptoms so that the correct combination and dosage can be prescribed.

Bipolar disorder can last a lifetime. Though there is no known cure for the condition, a patient needs to be on medication at all times to ensure normal functioning.

Natural remedies for depression and psychosocial treatments prescribed by counselors or psychologists can help in a limited manner.

Diet management can significantly impact the proper functioning of the nervous system. Foods rich in proteins, folic acid, B-vitamins and minerals have a positive effect on overall mental health. Treating depression naturally by using nutritional supplements like St. John’s Wort and fish oil can help intelligently manage mild cases of bipolar disorder.

Sources:
http://en.wikipedia.org
http://www.newhope.com
http://www.nimh.nih.gov

If you know someone who is suffering from migraines, it is important for you to understand what they are going through so information about migraines is also important to you. Individuals researching for school papers, or as a topic of interest to them are also interested in finding out as much as possible in order to reach their goal concerning knowledge about migraines. This article is one-stepping stone in your search for information about migraines.

Basic information about what migraines are:

A headache known as a migraine is a form of what is called a “vascular headache”. They are caused by enlargement of blood vessels and also the release of chemicals from nerve fibers. Someone who suffers from migraines will refer to the event as a “migraine attack” because that accurately describes how they feel as if they are being physically attacked, or assaulted by many environmental and physical elements.

What causes the symptoms of a migraine?

These migraine attacks will activate the sympathetic nervous system in the individual’s body and the result will be the symptoms of the migraine such as pain, nausea, vomiting, and diarrhea. As the attack progresses the individual will notice reactions such as pallor of the skin, cold hands and feet, sensitivity to sound and blurry vision.

Who is affected by migraines?

In America approximately 28 million individuals are affected by migraines. Statistically females tend to suffer from them more often than males. Sufferers miss work or school as a result of the migraines and typically the majority of migraines go under treated and also under diagnosed with as few as 50% of sufferers being diagnosed and treated by a medical professional.

Describing the pain:

Migraines are a chronic condition, which means the person who is suffering will continue to do so long-term. There are recurrent migraine attacks but not all attacks include a headache. When a headache does occur it is usually described as being throbbing, or pounding in nature. It typically involves only one temple and may be located in the forehead, around the eye area or at the back of the head.

As many as one-third of all migraine suffers, may experience pain on both sides of the head instead of just one side. Those who experience the pain on only one side will usually notice that they will feel pain on the opposite side the next time they have a migraine.

Warning Signs of an approaching migraine attack:

Many patients who have been diagnosed with migraines report noticing “warning signs” before experiencing a migraine attack. Warning signs vary, but may include cravings for sweet or salty foods, depression, euphoria, fatigue, irritability, yawning and sleepiness. An aura is experienced by approximately 20% of those who report having migraines.

Auras are described as being flashing, brightly colored lights that start in the center of vision and progress outward. Others have auras that are more like a black hole in their field of vision. Elderly individuals may experience only the aura and not the headache while others may have more of an auditory aura, hallucinations or experience unusual tastes and smells before the migraine.

Well, there you have it a brief start to your road for information regarding migraines. To continue your search look for medical Websites that may touch on the topic, or gather books from your local library. Your doctor is an excellent resource for information regarding migraines.

We Recommend:

MiGone Plus is a natural, safe and effective liquid herbal formula, formulated by a Clinical Psychologist as a concentrated medicinal extract of three herbs especially chosen to quickly and effectively address the principle underlying causes of chronic headaches and migraines.

MiGone Plus works effectively to prevent migraines and chronic headaches, including cluster headaches; reduce muscle tension and spasms; stop tension headaches before they start; relieve the symptoms of arthritis; improve liver functioning and the elimination of toxins; relax and reduce anxiety and tension and prevent menstrual cramps.

1. Heart Disease. Over twenty-seven percent of all men will die from heart disease. That’s more than one in four men. They can reduce their risk of heart attacks by eating foods that are lower in bad fats and cholesterols, exercising regularly, managing their weight, and drinking and smoking less.

2. Cancer. Most of us are well aware of what a dangerous killer cancer is. The good news is that most cancers can be controlled and go into remission if detected early. That’s why it’s so important that men see a doctor for a regular physical and prostate exam. The earlier cancer is detected, the better the chance of survival. Quitting smoking will also greatly reduce the chances of developing cancer.

3. Unintentional Injuries. This is one cause of death that surprises most people. Many men don’t think twice before getting in their car or climbing a ladder. It’s very important to be cautious when doing any dangerous activity, even if it seems common and trivial.

4. Stroke. While stroke is much less likely than heart disease, they share many of the same risk factors. While they often require very different treatments if a doctor finds a problem, the same preventative measures can be taken to reduce your risk.

5. Chronic Lower Respiratory Diseases. While this constitutes a number of diseases, most of them are caused or worsened by smoking. If you are a smoker, there are a variety of new resources and medications available to help you quit.

6. Diabetes. While diabetes is a terrible disease, it is preventable in many cases. While some people will develop diabetes no matter what their diet or level of physical activity, most people can control or even prevent diabetes altogether by eating a lower fat, lower sugar diet and getting regular exercise.

7. Influenza and Pneumonia. While influenza and respiratory infections are inconveniences for younger people, they can be much more devastating for seniors. That’s why it’s very important to get a flu shot every year as you get older. You should also go to a doctor if a cough persists more than a few days.

8. Suicide. This is something that is much more commonly associated with women, but men get depression as well. While women are more likely to attempt suicide, men are much more likely to succeed because of the methods they choose. That’s why it’s important never to overlook the signs of depression and to find your loved ones help if you think there’s a problem.

9. Kidney Disease. The major causes of kidney disease are diabetes and high blood pressure. You can lower your risk by controlling your weight, avoiding processed sugars, getting regular exercise, and limiting your salt intake.

10. Alzheimer’s Disease. While this disease gets a lot of attention in the media, it only accounts for 1.6% of deaths in men. While there is currently no cure, there are drugs that can slow the progression if it is caught early. Doctors also think the progression and onset can be slowed by keeping your mind active by reading and doing stimulating activities like crossword puzzles.

While no one can live forever, taking some small steps to live healthier may significantly extend your life.

We Recommend:

Cardio-Klenz is the only natural supplement that we are aware of which utilizes enteric coating technology to safely release the active ingredients in the stomach. This delivery method not only protects the enzymes such as Nattokinase but also greatly enhances the efficacy of other ingredients present such as Resveratrol and L-Glutathione. No other formula covers so many €˜angles’ to manage and protect your cardiovascular system, and yet Cardio-Klenz is still natural with no known side effects.

We often think of external factors when dealing with headaches. The most common cause is stress. Stress is the single most harmful condition to our bodies.

Stress can bring on a cascade of system problems in the body. Ongoing stressful situations can cause eating disorders, hair loss, depression, disease, and a host of other problems. We prematurely age when our bodies are bombarded with free radicals, which increase when we are stressed.

Headaches are a common cause of stress. If a doctor hears that we are having frequent headaches, they will ask about our life and daily routine. We often realize that our lifestyle is making us sick and we need to make changes to feel better.

One thing we don’t usually consider, however, is that headaches can be caused by our eyes. Undiagnosed vision problems can account for a percentage of headaches suffered. What are the reasons our eyes are to blame?

As we age, our vision changes. Vision problems for children are diagnosed through yearly vision tests at the pediatrician’s office. We are asked to read an eye chart. Depending on how far down the chart we can read, our vision is rated. Poor readers may be prescribed glasses to better their vision.

Some children hide the fact that they have problems with their eyes because they don’t want to wear glasses. Even at young ages there is pressure to conform and not be different in any way. Children who get glasses sometimes won’t wear them in school for fear of teasing. To compensate they squint to see the blackboard and develop headaches.

For adults, the reason could be the same as for children. Or, we get our vision checked once every ten years or so, and in that time, our eyes have changed and our glasses are making our vision worse. Headaches result.

How do you know that vision may be the culprit of the headaches? Here are a few suggestions. Do you constantly remove your glasses and rub your eyes? Are you taking your glasses on and off to read a book or newspaper? These could signal that vision issues are at work.

For children, check their grades and performance throughout school. A student who is smart but performs poorly in exams could be having difficulty seeing or reading because of poor eyesight. Whenever they try to do these tasks, severe headaches can occur. Overworked eye muscles can’t handle the strain.

Have a vision check every year. If you or a loved one is having headaches right now, consider the possibility that it could be related to your vision. A thorough eye exam offers clues to the mystery and can stop those headaches for good.

We Recommend:

MiGone Plus is a natural, safe and effective liquid herbal formula, formulated by a Clinical Psychologist as a concentrated medicinal extract of three herbs especially chosen to quickly and effectively address the principle underlying causes of chronic headaches and migraines. MiGone Plus works effectively to prevent migraines and chronic headaches, including cluster headaches; reduce muscle tension and spasms; stop tension headaches before they start; relieve the symptoms of arthritis; improve liver functioning and the elimination of toxins; relax and reduce anxiety and tension and prevent menstrual cramps.

and…

Vizu-All Plus is a natural, safe, effective and powerful herbal formula containing carefully selected herbs to promote healthy eye functioning and to guard against eye disorders such as cataracts, macular degeneration and visual problems associated with diabetes. Use this remedy to promote healthy eye functioning; counteract cell damage caused by free radicals; strengthen blood capillaries in the eye; help the retina adapt to both dark and light; prevent macular degeneration and cataracts; prevent and treat glaucoma Formulated by a clinical psychologist, Vizu-All Plus is pharmaceutically manufactured to the highest standards.

Sufferers of social anxiety disorder report physiological, cognitive and behavioral components to their suffering. The physiological components, includes sweating and blushing in a social situations which make them uncomfortable. This sweating and blushing goes beyond the normal slight reddening of the cheeks that clears quickly as you adjust to the situation. This blushing continues and sweating is profuse.

Cognitive components include looking for signs of disapproval or belief that they will be judged negatively by people in the social situation. Sufferers would have feelings that they would be judged negatively at parties, at the office, and even in the grocery store. Behavioral components of social anxiety disorder include avoiding a situation completely. The severest form of this is agoraphobia, or people who are so fearful of the environment outside their home that they are unable to leave their home and are psychologically trapped.

Social anxiety disorder and depression medications are the most common emotional disorder affecting more than 20 million Americans each year. Unlike the mild brief anxiety of a first date this is chronic, relentless and can progressively grow if it isnt treated.

Social anxiety disorder and depression medications are sometimes linked in the treatment of social anxiety disorder. Often prescriptions such as benzodiazepine or diazepam will be useful in stress-related anxieties. Anti-depressant medications such as SSRIs, MAOIs and paroxetine can be used for disorders that are generalized, social phobias or OCD (obsessive compulsive disorder).

Social anxiety disorders and depression medications are not always the answer. Sometimes patients also benefit from cognitive therapy, which deals with unproductive thought patterns; or behavioral therapy, which helps patients to gain control over unwanted behaviors. In group therapy patients who suffer from social anxiety disorders are helped to face their fears in a safe environment.

Social anxiety disorders and depression medications can be helped with several other types of therapy as well. In psychoeducation the patient learns to recognize that they have a treatable medical condition; using relaxation training patients learn techniques that help them to relax and cope in stressful situations.

Researchers from the University of Washington published their work in the Journal of Clinical Psychiatry in 2005. They found there were few consistent differences in medication responses and ability to tolerate the therapy in patients of African-American descent. These results may serve to counteract the negative attitudes toward the use of medications in this population.

Initial treatment of social anxiety disorder and depression medications is based on the severity of the emotional and physical symptoms. People who have social anxiety disorder can also suffer from depression. They may have alcohol or substance abuse problems as they strive to medicate themselves and feel better about their anxiety.

Treatment with a combination of professional counseling and social anxiety disorder and depression medications is often effective. Some people require treatment throughout their lives while others may recover completely after a period of treatment and social anxiety disorder and depression medications.

Basically, there is some screw-up in the endocrine system (consists of all the glands like the thyroid, pituitary, pineal, hypothalamus, thymus, adrenals and of course, the ovaries) and the release of hormones, like estrogen and prostaglandin, are not released properly and can fluctuate.

While there are plenty of self-treatments like over the counter pain relievers, herbal remedies and the good old heating pad, sometimes you have to rely on some type of prescription medicine from your doctor. Your PMS symptoms will likely dictate the type of medication you are prescribed.

Each woman is different – you will have different symptoms than someone else and because your body chemistry is different, you will react in different ways taking a medication. Taking that into account, here are four commonly prescribed PMS treatments:

1.  NSAIDs (non-steroidal anti-inflammatory drugs) are common pain relievers that can be found in mild doses over the counter and include ibuprofren and naproxen sodium. However, there may be times when you need a stronger dose that only prescription strength can provide. These NSAIDs should be taken right before ovulation or as the PMS symptoms begin. They can relieve the painful cramping and body aches that are common to this condition.

2.  Antidepressants – Sometimes, low levels of serotonin in the brain can cause PMS symptoms. Serotonin is a chemical neurotransmitter that sends signals to the part of the brain that controls appetite, sleep, mood and more. When serotonin levels are low, this creates the PMS symptoms like food cravings, fatigue, sleepiness and insomnia. Antidepressants like SSRIs which are selective serotonin reuptake inhibitors help reduce symptoms. Examples of the SSRIs include Zoloft, Prozac and Paxil.

3.  Oral Contraceptives – Contraceptives inhibit the release of a mature egg during ovulation so there is little chance of pregnancy and they also regulate hormonally charged mood swings. As ovulation can cause cramping and hormones cause mood swings, oral contraceptives greatly reduce these PMS symptoms. The birth control pill called Yaz or Yasmin has an added bonus – it also works as a mild diuretic so you do not retain as much fluids as you normally would during PMS.

4.  Diuretics – When bloating, gassiness and weight gain are problems during PMS, your doctor might prescribe a diuretic to reduce water retention by flushing the extra water through your kidneys and out of your body.

A few other prescription remedies exist for more serious or intense symptoms of PMS. For instance Depo Provera, an injectable contraceptive is sometimes used for the severest of symptoms to stop ovulation all together. The drawback is that it may also enhance other PMS symptoms like weight gain, larger appetite, depression and headaches. You may have to try several prescription remedies before hitting upon the right solution for your PMS symptoms. Just be sure you keep your doctor informed of your progress.

We Recommend:

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS.

Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

TWENTIETH-CENTURY SCIENCE

Investigations into the therapeutic use of color were carried out in Europe during the early twentieth century, notably by Rudolph Steiner, who related color to form, shape, and sound. He suggested that the vibrational quality of certain colors is amplified by some forms, and that certain combinations of color and shape have either destructive or regenerative effects on living organisms. In the schools inspired by Steiner’s work, classrooms are painted and textured to correspond to the “mood” of children at various stages of their development.

Rudolph Steiner’s work was continued by Theo Gimbel, who established the Hygeia Studios and College of Color Therapy in Britain. Among the principles explored by Gimbel are the claims of Max Luscher, a former professor of psychology at Basle University, who claimed that color preferences demonstrate states of mind and/or glandular imbalance, and can be used as the basis for physical and psychological diagnosis. Luscher’s theory, which forms the basis of the Luscher Color Test, rests on the idea that the significance of color for man originates in his early history, when his behavior was governed by night and day. Luscher believed that the colors associated with these two environments � yellow and dark blue � are connected with differences in metabolic rate and glandular secretions appropriate to the energy required for nighttime sleep and daytime hunting. He also believed that autonomic (involuntary) responses are associated with other colors.

Support for Luscher’s theories was provided in the 1940s by the Russian scientist S. V. Krakov, who established that the color red stimulates the sympathetic part of the autonomic nervous system, while blue stimulates the parasympathetic part. His findings were confirmed in 1958 by Robert Gerard.

Gerard found that red produced feelings of arousal, and was disturbing to anxious or tense subjects, while blue generated feelings of tranquility and well-being and had a calming effect. The discovery that blood pressure increases under red light and decreases under blue light led Gerard to suggest that psychophysiological activation increases with wavelength from blue to red.

Although cautious about his findings and insisting on the need for further research, Gerard highlighted the possible therapeutic benefits of the color blue, and recommended it as supplementary therapy in the treatment of various conditions. Among other suggestions, Gerard pointed to the possible uses of blue as a tranquilizer and relaxant in anxious individuals, and as a way of reducing blood pressure in the treatment of hypertension.

Dr. Harry Wohlfarth also showed that certain colors have measurable and predictable effects on the autonomic nervous system of people. In numerous studies, he found that blood pressure, pulse, and respiration rates increase most under yellow light, moderately under orange, and minimally under red, while decreasing most under black, moderately under blue, and minimally under green.

Subsequent research on plants and animals conducted by the photobiologist Dr. John Ott demonstrated the effects of color on growth and development. Plants grown under red glass were found to shoot up four times quicker than those grown in ordinary sunlight, and to grow much more slowly under green glass. However, although red light initially overstimulated plants, their growth was subsequently stunted, whereas blue light produced slower growth initially but taller, thicker plants later.

Rodents kept under blue plastic grew normally, but when kept under red or pink plastic their appetite and growth rate increased. If kept under blue light, animals grew denser coats.

During the 1950s, studies suggested that neonatal jaundice, a potentially fatal condition found in two-thirds of premature babies, could be successfully treated by exposure to sunlight. This was confirmed in the 1960s, and white light replaced the high-risk blood transfusions in the treatment of this condition. Blue light was later found to be more effective and less hazardous than full-spectrum light (the most common form of treatment for neonatal jaundice).

Bright white full-spectrum light is also now being used in the treatment of cancers, SAD (seasonal affective disorder — so called “winter depression“), anorexia, bulimia nervosa, insomnia, jet lag, shift-working, alcohol and drug dependency, and to reduce overall levels of medication.

The blue light found to be successful in the treatment of neonatal jaundice has also been shown to be effective in the treatment of rheumatoid arthritis. In studies by S. F. McDonald, most of those exposed to blue light for variable periods up to fifteen minutes experienced a significant degree of pain relief. It was concluded that the pain reduction was directly related both to the blue light and the length of exposure to it. Blue light is also used in healing injured tissue and preventing scar tissue, in the treatment of cancers and nonmalignant tumors, as well as skin and lung conditions.

In 1990, scientists reported to the annual conference of the American Association for the Advancement of Science on the successful use of blue light in the treatment of a wide variety of psychological problems, including addictions, eating disorders, impotence, and depression.

RECENT APPLICATIONS OF COLOR

At the other end of the color spectrum, red light has been shown to be effective in the treatment of migraine headaches and cancer. As a result, color is becoming widely accepted as a therapeutic tool with various medical applications. A new technique, which has been developed over the past two decades as a result of pioneering research, is photodynamic therapy, or PDT. This is based on the discovery that certain intravenously injected photosensitive chemicals not only accumulate in cancer cells but selectively identify these cells under ultraviolet light. These photosensitive chemicals then exclusively destroy the cancer cells when activated by red light, whose longer wavelength allows it to penetrate tissue more deeply than other colors. PDT can be used for both diagnosis and treatment. Dr. Thomas Dougherty, who developed PDT, reports that in a worldwide experiment more than 3000 people, with a wide variety of malignant tumors, have been successfully treated with this technique.

OTHER THERAPEUTIC APPLICATIONS

Color is also used therapeutically in a variety of non medical settings. In some cases its effects have been quite accidental, as in a report to me by the governor of a newly built prison in which each of its four wings had been painted a different color. Both he and his staff found that the behavior of the prisoners varied significantly depending on which wing they lived in, although their allocation to each had been random. Those in red and yellow wings were more inclined to violence than those in the blue and green wings.

Experimental research lends support to these observations. Viewing red light has been found to increase subjects’ strength by 13.5 percent and to elicit 5.8 percent more electrical activity in the arm muscles. For this reason it is now used to improve the performance of athletes. Whereas red light appears to help athletes who need short, quick bursts of energy, blue light assists in performances requiring a more steady energy output.

By comparison, pink has been found to have a tranquilizing and calming effect within minutes of exposure. It suppresses hostile, aggressive, and anxious behavior � interesting given its traditional association with women in Western culture. Pink holding cells are now widely used to reduce violent and aggressive behavior among prisoners, and some sources have reported a reduction of muscle strength in inmates within 2.7 seconds. It appears that when in pink surroundings people cannot be aggressive even if they want to, because the color saps their energy.

By contrast, yellow should be avoided in such contexts because it is highly stimulating. Gimbel has suggested a possible relationship between violent street crime and sodium yellow street lighting.

Research has also shown that color-tinted eyeglasses can be highly effective in the treatment of learning difficulties, notably dyslexia. This was first discovered by psychologist Helen Irlen, but was regarded skeptically until recent investigations by the British Medical Research Council confirmed Irlen’s claims. In June 1993, a new optician’s device called the Intuitive Colorimeter was made available to British opticians so they could measure which tint � bright pink, yellow, green or blue � best helps people who normally see text as swirling, wobbling, or with letters appearing in the wrong order.

PHYSICAL EFFECTS OF COLOR

Until recently, the function of light was thought to relate largely to sight. However, it is now well established that color need not actually be seen for it to have definite psychological and physiological effects. It can also be distinguished by blind, colorblind, and blindfolded subjects. This phenomenon, referred to as eyeless sight, dermo-optic vision, or bio-introscopy, has been researched since the 1920s, when it was established that hypnotized blindfolded subjects could recognize colors and shapes with their foreheads, and that non hypnotized blindfolded subjects could precisely describe colors and shapes presented under glass.

Research in Russia during the 1960s was stimulated by studies of Roza Kulesheva, who, when blindfolded, could distinguish color and shape with her fingertips, and could also read this way. Other experiments found that Kulesheva was not exceptional; one in six experimental subjects could recognize color with their fingertips after only 20-30 minutes training, and blind people developed this sensitivity even more quickly.

Some subjects who could distinguish color correctly by holding their fingers 20-80 centimeters above color cards described experiencing sensations varying from needle pricks to faint breezes, depending on the color. Even when heat differences, structural differences in dyestuffs, and other variables were controlled, people were still able to distinguish colors accurately, whether they were put under glass, tracing paper, aluminium foil, brass or copper plates. The phenomenon remains something of a puzzle.

Understanding of these effects has come about only as a result of research into the hormones melatonin and serotonin, both of which are produced by the pineal gland in the brain. Melatonin is known to be the crucial chemical pathway by which animals respond to light and synchronize their bodily functioning with diurnal, lunar, and seasonal variations. Serotonin is a very important neurotransmitter in the brain, whose action has been linked with mental disturbances such as schizophrenia and hallucinogenic states.

Serotonin, a stimulant, is produced by day, whereas the output of melatonin � which is linked with sleep � increases when it is dark and has a generally depressive effect. This is reversed when it is light and production of melatonin drops. Its main site of action appears to be the hypothalamus, the part of the brain involved in mediating the effects of various hormones and regulating emotions. However, changes in the output of melatonin in response to light influence every cell of the body, notably the reproductive processes, which are very sensitive to such variations. Very high levels of melatonin have been found in women with ovulation problems and anorexia nervosa (a characteristic feature of which is amenorrhoea, or absence of periods), in men with low sperm count, and people suffering from seasonal affective disorder (SAD), which usually occurs during winter.

Depression in general appears to be closely linked with melatonin levels, and sufferers tend to show rapid improvement in response to natural sunlight or light therapy using full-spectrum lamps. Research has also confirmed that certain parts of the brain are not only light sensitive but actually respond differently to different wavelengths; it is now believed that different wavelengths (color) of radiation interact differently with the endocrine system to stimulate or reduce hormone production.

It might be thought that modern-day healing with color is based on the discoveries of Western science over the past few decades. However, it is based on an altogether more ancient and esoteric science whose principles and practices have yet to be acknowledged, much less verified by Western scientists. Healing with color is rooted in ancient mysticism, the major principles of which are common to many different cultures throughout the world.

About the Author

Helen Graham is a lecturer in psychology at Keele University in England and she has specialized in color research for a number of years. She also presents workshops on the use of color healing. This article was excerpted with permission from her book Discover Color Therapy, published by Ulysses Press. Ulysses Press/Seastone Books are available at bookstores throughout the US, Canada, and the UK, or can be ordered directly from Ulysses Press by calling 800-377-2542, faxing 510-601-8307, or writing to Ulysses Press, PO Box 3440, Berleley, CA 94703, email ulysses@hiddenguides.com Their website is www.hiddenguides.com

I hip fracture can present several complications to the individual because they are significantly immobilized after the surgery. The goal of rehabilitation and recovery is to help the individual begin moving as well and quickly as possible to avoid serious complications which can happen being immobilized. Immobilization can result in blood clots in the legs which can travel to the heart or lungs as well as decrease muscle strength which will significantly impact the ability of the individual to begin walking again.

Doctors and researchers have found that individuals who suffer from hip fractures do not often suffer from osteoporosis in a vacuum. This means that to osteoporosis is generally only one of several medical conditions which affects the health of the individual. Often times hip fractures can also lead to depressive symptoms or cognitive impairments because of the lack of mobility and time spent in the intensive care unit where day and night becomes confused.

In a study published in the Journal of American Geriatrics Society in 2000 and a researchers measured the problems of depression and cognitive impairment in individuals suffered from hip fracture in order to estimate the effect that these conditions had on their functional recovery and potential death after surgery. Unfortunately, while bone fractures are generally not life threatening individuals who suffer from a fracture related to osteoporosis had a 20% chance of dying within the first year.

The researchers found that cognitive and mood disorders were common in individuals who were elderly and experienced a hip fracture. Unfortunately these conditions were also associated with a greater risk of poor outcomes both independently or combined. This man’s that individuals who suffered either depression or cognitive impairment or both had a greater risk of poor outcome. Researchers theorize that by recognizing and treating these conditions they can reduce the adverse outcomes that this population was vulnerable to.

Following surgery and individual will experience several precautions dependent upon the surgeon’s preference, the way in which the surgery was done and the individual’s overall health. Individuals will be counseled to avoid activities that put a strain on the surgical area and to stop when they feel pain. In this case, there is no need for pain in order to gain strength.

Immediately after surgery and individual will use a walk in aids such as Walker or crotches and the amount of weight they are able to bear will depend upon the type of procedure. For procedures using metal plates and pins the surgeon will recommend only toe touch weight-bearing which means that only the toes touched down on the side where the surgery was done in order to provide balance but no real weight-bearing through the fourth should be experienced. If a cemented or compression screw was used they will likely give the okay to the patients for a comfortable amount of weight on the foot while standing or walking.

Any exercise after surgery should be done following the instruction of the surgeon a therapist. The kinds of exercise will be dependent on the particular procedure which was done and the overall health of the individual. Once discharged from the hospital the individual will undergo outpatient therapy and be evaluated in their home to ensure their safety. Therapists will review the exercise program and continue to work on walking and strengthening.