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><channel><title>Natural Holistic Health Blog &#187; depressed mood</title> <atom:link href="http://www.natural-holistic-health.com/tag/depressed-mood/feed/" rel="self" type="application/rss+xml" /><link>http://www.natural-holistic-health.com</link> <description>Learn how to keep you and your family healthy safely and holistically.</description> <lastBuildDate>Tue, 14 Feb 2012 04:02:37 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Natural Help For Frequent Yeast Infections</title><link>http://www.natural-holistic-health.com/natural-help-for-frequent-yeast-infections/</link> <comments>http://www.natural-holistic-health.com/natural-help-for-frequent-yeast-infections/#comments</comments> <pubDate>Sun, 01 Jan 2012 23:06:35 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Women's Health]]></category> <category><![CDATA[antibiotics]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[asthma]]></category> <category><![CDATA[depressed mood]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[gardening]]></category> <category><![CDATA[herbal remedies]]></category> <category><![CDATA[immune system function]]></category> <category><![CDATA[intestinal tract]]></category> <category><![CDATA[joint pain]]></category> <category><![CDATA[native remedies]]></category> <category><![CDATA[pregnancy]]></category> <category><![CDATA[tired all the time]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=79</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/natural-help-for-frequent-yeast-infections/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/09/ailmentPhotoYeastInf-e1284999711699.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>What is the best treatment for candida overgrowth or candidiasis?
Many different types of anti-fungal medicines are prescribed to treat Candidiasis, including Amphotericin B, fluconazole, nystatin and ketoconazole. Like many other prescription drugs, these often come with unwanted side effects, but may be necessary in the case of severe Candidiasis or where all other treatment options have failed.
What is Candidate?
There are a number of herbal remedies which have been shown to have a positive effect on intestinal health and functioning, as well as known anti-fungal properties.
Native Remedies has chosen the most effective of these and combined them in a unique therapeutic formula called Candidate.
Candidate is especially designed to treat Candida overgrowth, prevent topical Candida infections such as thrush and promote the growth of healthy probiotic flora in the digestive tract, thereby ...]]></description> <content:encoded><![CDATA[<p><strong><a
rel="attachment wp-att-32382" href="http://www.natural-holistic-health.com/natural-help-for-frequent-yeast-infections/ailmentphotoyeastinf/"><img
class="alignleft size-full wp-image-32382" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/09/ailmentPhotoYeastInf-e1284999711699.jpg?ba4058" alt="" width="202" height="237" /></a>What is the best treatment for candida overgrowth or candidiasis?</strong></p><p>Many different types of anti-fungal medicines are prescribed to treat Candidiasis, including Amphotericin B, fluconazole, nystatin and ketoconazole. Like many other prescription drugs, these often come with unwanted side effects, but may be necessary in the case of severe <a
href="http://www.natural-holistic-health.com/about/CandidaAlbicans" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CandidaAlbicans';return true;" onmouseout="self.status=''">Candidiasis</a> or where all other treatment options have failed.</p><p><strong>What is Candidate?</strong></p><p>There are a number of herbal remedies which have been shown to have a positive effect on intestinal health and functioning, as well as known anti-fungal properties.</p><p>Native Remedies has chosen the most effective of these and combined them in a unique therapeutic formula called Candidate.</p><p>Candidate is especially designed to treat Candida overgrowth, prevent topical <a
href="http://www.natural-holistic-health.com/about/CandidaAlbicans" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CandidaAlbicans';return true;" onmouseout="self.status=''">Candida</a> infections such as <a
href="http://www.natural-holistic-health.com/about/CandidaAlbicans" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CandidaAlbicans';return true;" onmouseout="self.status=''">thrush</a> and promote the growth of healthy probiotic flora in the digestive tract, thereby achieving lasting control of Candidiasis.</p><p><strong>Use Candidate to:</strong></p><ul><li>Alleviate <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a> mood</li><li>Treat Candidiasis and systemic <a
href="http://www.natural-holistic-health.com/about/YeastInfections" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/YeastInfections';return true;" onmouseout="self.status=''">yeast infections</a></li><li>Eliminate excessive Candida overgrowth in the digestive tract</li><li>Prevent recurring thrush, <a
href="http://www.natural-holistic-health.com/about/AthletesFoot" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AthletesFoot';return true;" onmouseout="self.status=''">Athlete&#8217;s Foot</a>, Dobey&#8217;s Itch and other <a
href="http://www.natural-holistic-health.com/about/YeastInfections" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/YeastInfections';return true;" onmouseout="self.status=''">yeast infections</a></li><li>Encourage digestive and intestinal health</li><li>Regain lost energy caused by Candida overgrowth</li><li>Relieve digestive disorders like <a
href="http://www.natural-holistic-health.com/about/Indigestion" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Indigestion';return true;" onmouseout="self.status=''">indigestion</a>, gas, <a
href="http://www.natural-holistic-health.com/about/Heartburn" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Heartburn';return true;" onmouseout="self.status=''">heartburn</a> and &#8216;Leaky Gut&#8217; Syndrome</li><li>Prevent <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a>, <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">anxiety</a> and <a
href="http://www.natural-holistic-health.com/about/MoodSwings" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MoodSwings';return true;" onmouseout="self.status=''">mood swings</a> related to Candida overgrowth</li><li>Reduce sugar cravings related to <a
href="http://www.natural-holistic-health.com/about/CandidaAlbicans" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CandidaAlbicans';return true;" onmouseout="self.status=''">Candidiasis</a></li><li>Help to lose stubborn weight</li></ul><p><strong>How does Candidate work?</strong></p><p>Candidate contains herbs that specifically target fungus overgrowth. Candida is a fungus, this means that Candidate is able to eradicate the fungal overgrowth at its source and thereby help to balance and restore intestinal health.</p><p>In addition to its anti-fungal properties, Candidate also contains herbs that are well known for their ability to soothe the digestive tract, repair cell damage caused by Candida overgrowth and strengthen liver and immune functioning, thereby improving overall systemic health.</p><p><strong>What are the ingredients?</strong></p><p>Candidate contains the following carefully chosen herbs in therapeutic dosage:</p><p>1. Cymbopogon citratus (<a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">lemon grass</a>) is known to stimulate cell regeneration and to soothe and treat intestinal infections, as well as pathogenic intestinal flora such as Candida <a
href="http://www.natural-holistic-health.com/about/CandidaAlbicans" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CandidaAlbicans';return true;" onmouseout="self.status=''">albicans</a>. It has known anti-bacterial and anti-fungal properties and can help to repair intestinal walls that have been damaged by Candida overgrowth (&#8216;leaky gut&#8217; syndrome).</p><p>2. <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Calendula</a> officinalis, has strong anti-fungal and <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">anti-inflammatory</a> properties and is also an effective liver tonic, thereby improving overall systemic functioning and aiding in the removal of toxins from the body.</p><p>3.Tabebuia impetiginosa (Pau d&#8217;arco bark) contains the active constituents Lapachol and beta-lapachone, which are also known as naphthaquinones. Laboratory tests have demonstrated that both Lapachol and beta-lapachone have anti-fungal properties as potent as ketoconazole, a common antifungal drug, used in the treatment of Candidiasis and yeast infections. Pau D&#8217;arco is not soluble in water and is best taken in tincture form where the active ingredients have been extracted medicinally in pharmaceutical ethanol. To prevent side effects, it is also important that the whole bark is used in the extraction process. This process has been followed at <a
href="http://www.natural-holistic-health.com/recommends/NativeRemedies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='native remedies';return true;" onmouseout="self.status=''">Native Remedies</a> to bring you the strongest and most effective formula possible.</p><p><strong>How has Candidate helped others:</strong></p><p>&#8220;I have been up and down to so many doctors for recurring thrush <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infections</a>. Each time I was successfully treated but each time it came back again. I also had a lot of wind and <a
href="http://www.natural-holistic-health.com/about/Belching" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Belching';return true;" onmouseout="self.status=''">burping</a> after my food which was very embarrassing and I used to become anxious whenever I had to eat in public. Only when I read your information did I realize that <a
href="http://www.natural-holistic-health.com/about/CandidaAlbicans" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/CandidaAlbicans';return true;" onmouseout="self.status=''">candida</a> was the problem. Since I have taken a course of <a
href="http://www.natural-holistic-health.com/recommends/Candidate" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='candidate';return true;" onmouseout="self.status=''">Candidate</a> I have not been to the doctor once with <a
href="http://www.natural-holistic-health.com/about/Thrush" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Thrush';return true;" onmouseout="self.status=''">thrush</a> and I no longer <a
href="http://www.natural-holistic-health.com/about/Belching" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Belching';return true;" onmouseout="self.status=''">burp</a> the way I did. I can truly say that this product has changed my life!&#8221; -Hazel</p><p>&#8220;Candidate has helped me a lot with a whole range of symptoms that I did not know were related to candida <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infection</a>. I had the whole lot &#8211; <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a>, <a
href="http://www.natural-holistic-health.com/about/JointPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/JointPain';return true;" onmouseout="self.status=''">joint pain</a>, gas, <a
href="http://www.natural-holistic-health.com/about/Heartburn" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Heartburn';return true;" onmouseout="self.status=''">heartburn</a>, itches in all the wrong places! When I read the symptoms I knew I had it bad so I took Candidate, <a
href="http://www.natural-holistic-health.com/recommends/ImmunityPlus" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='immunity plus';return true;" onmouseout="self.status=''">Immunity Plus</a> and also went on the Candida Diet for a month. I am eating normally now except for sugar and junk food and I feel like a young man again. I have started gardening again and I can walk upright when I wake up in the morning which is a real miracle for me!&#8221; &#8211; David.</p><p>&#8220;I can definitely recommend Candidate to anyone who has these symptoms if Candida <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infection</a> as I had for years and did not know it. Please excuse my English I am Italian but I really had to let you know how well it worked for me. My life is different, not <a
href="http://www.natural-holistic-health.com/about/Fatigue" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Fatigue';return true;" onmouseout="self.status=''">tired all the time</a>, no more thrush (terrible!) and going to the doctor. My <a
href="http://www.natural-holistic-health.com/about/Asthma" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Asthma';return true;" onmouseout="self.status=''">asthma</a> is also better and I can breath for a change again!&#8221; &#8211; Carla.</p><p>&#8220;I had all the symptoms you list but the main thing was <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">overweight</a> and I could NEVER stick to a diet. All I thought of all day was food and I could NOT resist anything with sugar in it! I used to feel guilty and worthless and weak, but now I know it was the candida craving the sugar as you explained. I have been taking Candidate for four weeks and I can stay away from the sugar for the first time in my life!!!!! I can&#8217;t say THANK YOU enough! PS &#8211; why don&#8217;t more doctors know about this!!!???&#8221; &#8211; Lillian.</p><p><strong>How long does Candidate take to work?</strong></p><p>Candidate gets to work immediately to eliminate Candida from the intestinal tract and to promote intestinal health, while eliminating toxins from the body.</p><p>However, Candida is a very persistent organism and it may take some time, even months, before your system comes back into balance, depending on the severity of the problem.</p><p>You can help Candidate to work faster by eliminating sugars, alcohol and refined carbohydrates from your diet and avoiding the use of oral antibiotics if possible.</p><p><strong>How do I use Candidate?</strong></p><p>Dosage: Take 15 drops in appr. 1/4 glass water three times daily for 6 weeks. Follow up with a 3 week course about two or three times a year or whenever your symptoms begin to return.</p><p>NB: Following the Candida Diet will help to keep symptoms away permanently. Candida loves sugar and starch! Also make sure to drink at least 8 glasses of water every day. (Learn more about the Candida Diet)</p><p>Native Remedies Tip: Use <a
href="http://www.natural-holistic-health.com/recommends/Candidate" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='candidate';return true;" onmouseout="self.status=''">Candidate</a> along with <a
href="http://www.natural-holistic-health.com/recommends/EcoSlim" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='ecoslim';return true;" onmouseout="self.status=''">EcoSlim</a> for maximum weightloss benefits. (see Special Offer at the bottom of the page)</p><p><a
href="http://www.natural-holistic-health.com/recommends/NativeRemedies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='native remedies';return true;" onmouseout="self.status=''">Native Remedies</a> Tip: Use Candidate with a course of <a
href="http://www.natural-holistic-health.com/recommends/DetoxDrops" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='detox drops';return true;" onmouseout="self.status=''">Detox Drops</a> to cleanse the system.(see Special Offer at the bottom of the page)</p><p>Native Remedies Tip: Candidate may also be effectively combined with <a
href="http://www.natural-holistic-health.com/recommends/ImmunityPlus" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='immunityplus';return true;" onmouseout="self.status=''">ImmunityPlus</a> to improve liver and <a
href="http://www.natural-holistic-health.com/about/ImmuneSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ImmuneSystem';return true;" onmouseout="self.status=''">immune system</a> functioning. (see Special Offer at the bottom of the page)</p><p>Caution: Safety during <a
href="http://www.natural-holistic-health.com/about/Pregnancy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pregnancy';return true;" onmouseout="self.status=''">pregnancy</a> or <a
href="http://www.natural-holistic-health.com/about/Breastfeeding" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Breastfeeding';return true;" onmouseout="self.status=''">breastfeeding</a> has not been established.</p><p><strong>How long will a bottle last?</strong></p><p>One bottle of Candidate will last approximately one month. A 90-day supply is offered at a discount.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/natural-help-colds-flu-fever-sinus.pdf" target=_new"><h4><b>Natural Help for Colds, Flu, Fevers, Sinus</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/natural-help-for-frequent-yeast-infections/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Down Side Of Appetite Suppressants</title><link>http://www.natural-holistic-health.com/side-appetite-suppressants/</link> <comments>http://www.natural-holistic-health.com/side-appetite-suppressants/#comments</comments> <pubDate>Sun, 18 Sep 2011 11:11:18 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Weight Loss, Fitness]]></category> <category><![CDATA[depressed mood]]></category> <category><![CDATA[metabolism]]></category> <category><![CDATA[obesity]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=5258</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/side-appetite-suppressants/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/5aacb9751142d0ed5a0c8d13b96167cc.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>So many of us, in America, are wanting to lose a few extra pounds. We are a society of consumption and often have an appetite that is bigger than what is needed to sustain our bodies. People are afraid to adopt a healthy diet because it is often seen as them depriving or starving themselves of something.
Fact is, controlling your appetite and starving yourself are two very different things. There are plenty of foods that are good for you and still make you feel full. In fact, you might even start to feel better if you are eating the right things!
Appetite suppressants are not nearly as popular as they once were. Years ago, they were often used by those who wanted to shed a few pounds and were too lazy ...]]></description> <content:encoded><![CDATA[<p><a
id="aptureLink_z50T3nFDu5" href="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/5aacb9751142d0ed5a0c8d13b96167cc.jpg?ba4058" target="_new"><img
style="border: 0px none" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/5aacb9751142d0ed5a0c8d13b96167cc.jpg?ba4058" alt="" width="257" height="171" /></a>So many of us, in America, are wanting to lose a few extra pounds. We are a society of consumption and often have an appetite that is bigger than what is needed to sustain our bodies. People are afraid to adopt a healthy diet because it is often seen as them depriving or starving themselves of something.</p><p>Fact is, controlling your appetite and starving yourself are two very different things. There are plenty of foods that are good for you and still make you feel full. In fact, you might even start to feel better if you are eating the right things!</p><p>Appetite suppressants are not nearly as popular as they once were. Years ago, they were often used by those who wanted to shed a few pounds and were too lazy to put in any kind of real effort. They have lost their popularity because of the vast list of side effects that they cause. Some of them are <a
href="http://www.natural-holistic-health.com/about/AbdominalPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AbdominalPain';return true;" onmouseout="self.status=''">abdominal pain</a>, <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">anxiousness</a>, addiction, loss of sleep, impotency and too many others to list right here.</p><p>On top of all this, studies have shown that these appetite suppressants are only short term and do nothing to deal with <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">obesity</a> in the long term. As soon as the suppressant is stopped the weight packs itself right back on.</p><p>Doctors tend to avoid prescribing these medications to help people control their appetites. If somebody is in dire straits and everything else has failed a doctor might see no other choice in prescribing an appetite suppressant, though.</p><p>Natural medicines are good for suppressing the appetite because they do not carry with them a laundry list of side effects. They work very differently than the commercial appetite suppressants in that they stimulate the <a
href="http://www.natural-holistic-health.com/about/Metabolism" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Metabolism';return true;" onmouseout="self.status=''">metabolism</a>.</p><p>Farcinia cambogia has been used for hundreds of years because it is extremely effective at suppressing the appetite and speeding up <a
href="http://www.natural-holistic-health.com/about/Metabolism" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Metabolism';return true;" onmouseout="self.status=''">metabolism</a>. Guarana, hoodia and taraxacum officinalis are also great if you are looking for that extra edge and plan to eat a bit healthier alongside them.</p><p>Something that many of us are guilty of is comfort eating. This is often a result of being in a <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a> mood. St. John&#8217;s Wort is an excellent herb that can help you get rid of those &#8216;down&#8217; <a
href="http://www.natural-holistic-health.com/about/MoodSwings" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MoodSwings';return true;" onmouseout="self.status=''">mood swings</a> and attack the problem at the source.</p><p>Be sure to let your doctor know which herbal medicines you have decided to use. Just like any other medicine, herbs can counteract with other things that your doctor has prescribed for you. Avoid that ice cream cone or hamburger when you can and chip away at the pounds a little at a time.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/natural-help-colds-flu-fever-sinus.pdf" target=_new"><h4><b>Natural Help for Colds, Flu, Fevers, Sinus</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/side-appetite-suppressants/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Understanding Hangovers and the Natural Remedies That can Cure Them</title><link>http://www.natural-holistic-health.com/understanding-hangovers-natural/</link> <comments>http://www.natural-holistic-health.com/understanding-hangovers-natural/#comments</comments> <pubDate>Fri, 05 Aug 2011 06:54:48 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Health and Vitality]]></category> <category><![CDATA[depressed mood]]></category> <category><![CDATA[dry mouth]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[fruits]]></category> <category><![CDATA[hang over remedy]]></category> <category><![CDATA[hang-over cure]]></category> <category><![CDATA[Hang-Over Morning Mend]]></category> <category><![CDATA[hang-over remedies]]></category> <category><![CDATA[hang-over treatment]]></category> <category><![CDATA[hangover cure]]></category> <category><![CDATA[hangover remedies]]></category> <category><![CDATA[hangover remedy]]></category> <category><![CDATA[hangover treatment]]></category> <category><![CDATA[herbal remedy]]></category> <category><![CDATA[memory]]></category> <category><![CDATA[natural remedies]]></category> <category><![CDATA[prevent hang-over]]></category> <category><![CDATA[prevent hangover]]></category> <category><![CDATA[preventing hang-over]]></category> <category><![CDATA[preventing hangover]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=3681</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/understanding-hangovers-natural/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/2009/08/SweatingManwipingforehead-350x170-custom.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>If you have ever had a hangover you know that relief it uppermost in your mind. 75% or more of those who drink alcoholic beverages experience hangover symptoms the next morning.
Typical symptoms of a hangover are headache, stomach upset, vomiting, a bad taste in your mouth, depressed mood, lack of interest in doing normal things the next morning, and a lapse of memory regarding events from the night before. Some individuals feel a sense of guilt over behavior or events that happen during their drinking event.
There are many contributing factors to the occurrance of a hangover. The most obvious factor is the consumption of too much alcohol. Then there is the lack of sleep, drinking on an empty stomach, drinking too much in a small amount of time, having a ...]]></description> <content:encoded><![CDATA[<p><img
class="alignright size-full wp-image-5438" src="http://www.natural-holistic-health.com/wp-content/uploads/2009/08/SweatingManwipingforehead-350x170-custom.jpg?ba4058" alt="" width="350" height="170" />If you have ever had a hangover you know that relief it uppermost in your mind. 75% or more of those who drink <a
href="http://www.natural-holistic-health.com/about/AlcoholAddiction" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AlcoholAddiction';return true;" onmouseout="self.status=''">alcoholic</a> beverages experience hangover symptoms the next morning.</p><p>Typical symptoms of a hangover are headache, <a
href="http://www.natural-holistic-health.com/about/Indigestion" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Indigestion';return true;" onmouseout="self.status=''">stomach upset</a>, <a
href="http://www.natural-holistic-health.com/about/Vomiting" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Vomiting';return true;" onmouseout="self.status=''">vomiting</a>, a bad taste in your mouth, <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a> mood, lack of interest in doing normal things the next morning, and a lapse of memory regarding events from the night before. Some individuals feel a sense of guilt over behavior or events that happen during their drinking event.</p><p>There are many contributing factors to the occurrance of a hangover. The most obvious factor is the consumption of too much alcohol. Then there is the lack of sleep, drinking on an empty stomach, drinking too much in a small amount of time, having a <a
href="http://www.natural-holistic-health.com/about/Dehydration" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dehydration';return true;" onmouseout="self.status=''">dehydrated</a> body, and being in poor health.</p><p>Fortunately there are a few natural remedies that you can partake in that may help to relieve your hangover symptoms. If you are smart and you know ahead of time that you will be in a situation where you are likely to be drinking alcohol you may want to get the supplies for these natural remedies stocked in your home before going out to drink.</p><p>If you take <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='vitamin c';return true;" onmouseout="self.status=''">vitamin C</a> it will help to breakdown the alcohol faster in your body. Fruit juices of citrus fruits should be drank in the morning. It is important to drink plenty of water before going out to drink alcohol, and to drink an occasional glass of plain water during the time that you are drinking alcohol and then drink a full glass of water just before going to sleep that night. As soon as you wake the next morning drink another full glass of water. Water helps to flush the alcohol out of your system.</p><p>Because <a
href="http://www.natural-holistic-health.com/recommends/ManukaRawHoney" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ManukaRawHoney';return true;" onmouseout="self.status=''">honey</a> contains fructose it is also good for breaking down alcohol.</p><p>If you take vitamin B complex capsules you will lessen the time that your hangover will last.</p><p>You can make a hangover tea by crushing 5 to 6 <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">thyme</a> leaves and place them in a cup. Fill the cup with water and simmer over low heat for 5 minutes. Remove the leavs and drink the remaining liquid.</p><p>Placing a cold pack to the forehead will give immediate relief from a headache.</p><p>Consuming alcohol puts toxins into your body. You can help to drain these toxins from your body by taking a hot bath in the morning. When you drain the toxins you will experience less symptoms.</p><p>Eat a banana for breakfast the morning after you have been drinking.</p><p>There are also natural remedies that you can use to prevent a hangover.</p><p>If you know you will be drinking that evening have a dinner of starchy foods such as pasta or potatoes. Starchy foods slow down the alcohol absorption.</p><p>Drink slowly (nurse your drinks). Less alcohol consumption equals less chance for a hangover.</p><p>Alcohol is very dehydrating to the body so it is imperative that you drink plenty of water before you begin drinking any alcohol, and then drink at least one glass of water in between your <a
href="http://www.natural-holistic-health.com/about/AlcoholAddiction" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AlcoholAddiction';return true;" onmouseout="self.status=''">alcoholic</a> drinks and again another glass of water before going to sleep and then once you awake the next morning, drink another full glass of water.</p><p><strong>We Recommed:</strong></p><p><a
href="http://www.natural-holistic-health.com/recommends/HangOverMorningMend" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='hang-over morning mend';return true;" onmouseout="self.status=''">Hang-Over Morning Mend</a> is a safe, non-addictive, natural homeopathic hangover cure containing ingredients especially selected to temporarily relieve HangOver symptoms like <a
href="http://www.natural-holistic-health.com/about/Headaches" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Headaches';return true;" onmouseout="self.status=''">headaches</a> and <a
href="http://www.natural-holistic-health.com/about/Nausea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Nausea';return true;" onmouseout="self.status=''">nausea</a>. Hang-Over Morning Mend may be taken first thing in the morning for short-term relief of dry mouth, <a
href="http://www.natural-holistic-health.com/about/BloodshotEyes" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BloodshotEyes';return true;" onmouseout="self.status=''">red eyes</a>, achy head and <a
href="http://www.natural-holistic-health.com/about/Nausea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Nausea';return true;" onmouseout="self.status=''">nausea</a> associated with a hangover. <a
href="http://www.natural-holistic-health.com/recommends/HangOverMorningMend" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='hang-over morning mend';return true;" onmouseout="self.status=''">Hang-Over Morning Mend</a> is taken internally and works by helping the body to restore balance at a cellular level, helping the body transition back into equilibrium naturally. Hang-Over Morning Mend is presented in small dissolvable tablets, easy to ingest and hassle-free with no artificial colors or preservatives or side effects.</p><p>and&#8230;</p><p>Pre-Party Protect is a safe, non-addictive natural herbal remedy formulated by our team of experts in the field of natural medicine. <a
href="http://www.natural-holistic-health.com/recommends/PrePartyProtect" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='pre-party protect';return true;" onmouseout="self.status=''">Pre-Party Protect</a> can safely promote systemic equilibrium in the body without the risk of dependency. Pre-Party Protect contains herbs that have been chosen for their ability to support the liver and encourage balance during occasional times of excess and over-indulgence. <a
href="http://www.natural-holistic-health.com/recommends/PrePartyProtect" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='pre-party protect';return true;" onmouseout="self.status=''">Pre-Party Protect</a> can be used to assist the liver in times when the digestive system may be under added strain &ndash; thus supporting the body&rsquo;s natural ability to digest and assimilate food and drink during times of celebration.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/natural-help-colds-flu-fever-sinus.pdf" target=_new"><h4><b>Natural Help for Colds, Flu, Fevers, Sinus</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/understanding-hangovers-natural/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Anti-Depressants for Anxiety</title><link>http://www.natural-holistic-health.com/anti-depressants-for-anxiety/</link> <comments>http://www.natural-holistic-health.com/anti-depressants-for-anxiety/#comments</comments> <pubDate>Fri, 25 Mar 2011 05:02:13 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[ Anxiety and Depression]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[anxiety disorder]]></category> <category><![CDATA[anxiety disorders]]></category> <category><![CDATA[anxiety relief]]></category> <category><![CDATA[constipation]]></category> <category><![CDATA[depressed mood]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[heart disease]]></category> <category><![CDATA[panic attack]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[symptoms of anxiety disorder]]></category> <category><![CDATA[tension]]></category> <category><![CDATA[weight gain]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=1028</guid> <description><![CDATA[With the increase in anxiety disorders and the fact that many youngsters are being afflicted with this problem, a lot of research is being conducted to develop new remedies and treatments to provide anxiety relief. While combating the ever-increasing social, family and work pressures, we tend to become prey to stress and tensions leading onto many psychological issues, anxiety disorder being one of them.
The main symptoms of anxiety disorder are insomnia, restlessness, dizziness, sweaty palms, increased heartbeat, tingling sensation in the limbs and rapid breathing. Recurrent bouts of anxiety disorder can lead to other serious health conditions like heart diseases among others. And therefore, it is important to seek treatment at the earliest. There are many remedies for anxiety disorder that vary from natural treatments for anxiety to the conventional ...]]></description> <content:encoded><![CDATA[<p>With the increase in anxiety disorders and the fact that many youngsters are being afflicted with this problem, a lot of research is being conducted to develop new remedies and treatments to provide <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">anxiety</a> relief. While combating the ever-increasing social, family and work pressures, we tend to become prey to <a
href="http://www.natural-holistic-health.com/about/Stress" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stress';return true;" onmouseout="self.status=''">stress</a> and tensions leading onto many psychological issues, anxiety disorder being one of them.</p><p>The main symptoms of anxiety disorder are <a
href="http://www.natural-holistic-health.com/about/Insomnia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Insomnia';return true;" onmouseout="self.status=''">insomnia</a>, restlessness, <a
href="http://www.natural-holistic-health.com/about/Dizziness" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Dizziness';return true;" onmouseout="self.status=''">dizziness</a>, <a
href="http://www.natural-holistic-health.com/about/SweatyPalms" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SweatyPalms';return true;" onmouseout="self.status=''">sweaty palms</a>, increased heartbeat, tingling sensation in the limbs and rapid breathing. Recurrent bouts of anxiety disorder can lead to other serious health conditions like <a
href="http://www.natural-holistic-health.com/about/HeartDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HeartDisease';return true;" onmouseout="self.status=''">heart diseases</a> among others. And therefore, it is important to seek treatment at the earliest. There are many remedies for anxiety disorder that vary from natural treatments for <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">anxiety</a> to the conventional medication. Medication should be used if the condition becomes severe.</p><p>There are many classes of medicines used for treating anxiety disorder of <a
href="http://www.natural-holistic-health.com/about/PanicAttacks" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PanicAttacks';return true;" onmouseout="self.status=''">panic attacks</a>. These are antidepressants, serotonin reuptake blocking agents, benzodiazepines, monoamine oxidase inhibitors, beta-blockers and other tranquilizers. Amongst these, the most common form of medication used is antidepressants. Antidepressants are generally classified into tricyclic antidepressants and other antidepressants. Tricyclic antidepressants have been very well researched and are commonly used to treat anxiety that occurs along with <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a>. These are normally recommended as a single dose per day. Though these medicines take between four to twelve weeks to show results, these are known to be very effective for <a
href="http://www.natural-holistic-health.com/about/PanicAttacks" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PanicAttacks';return true;" onmouseout="self.status=''">panic attack</a> treatment and elevating <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a> mood.</p><p>Like any other medication, tricyclic antidepressants also have some side effects that include <a
href="http://www.natural-holistic-health.com/about/Insomnia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Insomnia';return true;" onmouseout="self.status=''">insomnia</a>, weight gain, <a
href="http://www.natural-holistic-health.com/about/Constipation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Constipation';return true;" onmouseout="self.status=''">constipation</a>, blurred vision, loss of sex drive and increased sweating. Generally antidepressants should be administered at night since they are soporific. The dosages are increased slowly so that the patient does not show extreme adverse reactions to the side effects. After the condition comes under control, the doctors generally recommend tapering off the medication slowly. This process is initiated six months to a year after the condition is brought under control. The withdrawal process generally lasts from two to three weeks. Some of the well-known tricyclic antidepressants are Imipramine, Desipramine, Nortriptylineclomipramine, Doxepin and Amitriptyline. The other antidepressants used to treat anxiety disorders are Vanlafaxine-XR and Trazodone. These have similar side effects as the tricyclic antidepressants and the dosages vary depending on the individual and his specific condition.</p><p>Since these medications have side effects associated with them and can also be habit forming, it is important that these be taken only under medical supervision.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/natural-help-colds-flu-fever-sinus.pdf" target=_new"><h4><b>Natural Help for Colds, Flu, Fevers, Sinus</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/anti-depressants-for-anxiety/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Seeking Help for PMS</title><link>http://www.natural-holistic-health.com/seeking-pms/</link> <comments>http://www.natural-holistic-health.com/seeking-pms/#comments</comments> <pubDate>Fri, 24 Dec 2010 06:19:52 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Women's Health]]></category> <category><![CDATA[AIDS]]></category> <category><![CDATA[depressed mood]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[fatigue]]></category> <category><![CDATA[low energy]]></category> <category><![CDATA[PMS]]></category> <category><![CDATA[PMS help]]></category> <category><![CDATA[pms remedy]]></category> <category><![CDATA[pms symptoms]]></category> <category><![CDATA[pms treatment]]></category> <category><![CDATA[premenstrual syndrome help]]></category> <category><![CDATA[sleep problems]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[symptoms of pms]]></category> <category><![CDATA[weight gain]]></category> <category><![CDATA[xtend-life]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=2996</guid> <description><![CDATA[Women who suspect they may have PMS should seek medical advice and diagnosis. Knowing for sure what you are dealing with can help you by giving a clear picture of what you are dealing with so that better methods of bring you relief can be used.
It is not easy to diagnose PMS, but you can help your doctor by keeping a symptom journal. Keeping this journal for two months gives your doctor a good picture of the symptoms that occur, the duration of the symptoms, the intensity of what you experience and how it affects your life. This information is very helpful when diagnosing PMS.
The tests that your doctor will order are not to directly diagnose PMS but to rule out other diseases and conditions, which may have some of ...]]></description> <content:encoded><![CDATA[<p>Women who suspect they may have PMS should seek medical advice and diagnosis. Knowing for sure what you are dealing with can help you by giving a clear picture of what you are dealing with so that better methods of bring you relief can be used.</p><p>It is not easy to diagnose PMS, but you can help your doctor by keeping a symptom journal. Keeping this journal for two months gives your doctor a good picture of the symptoms that occur, the duration of the symptoms, the intensity of what you experience and how it affects your life. This information is very helpful when diagnosing PMS.</p><p>The tests that your doctor will order are not to directly diagnose PMS but to rule out other diseases and conditions, which may have some of the same symptoms that <a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">PMS</a> has. When all other diseases and conditions have been ruled out then your doctor can make the diagnosis of PMS or the severe form of PMS, <a
href="http://www.natural-holistic-health.com/about/PMDD" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMDD';return true;" onmouseout="self.status=''">PMDD</a>.</p><p>Once the diagnosis of PMS is made there are lots of avenues that you can explore to receive help for your PMS symptoms. You can experience relieve from your symptoms by taking over-the-counter pain relievers and <a
href="http://www.natural-holistic-health.com/about/Diuretics" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diuretics';return true;" onmouseout="self.status=''">diuretics</a> to reduce the occurrence of <a
href="http://www.natural-holistic-health.com/about/FluidRetention" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/FluidRetention';return true;" onmouseout="self.status=''">water retention</a> which leads to bloating, abdominal discomfort and weight gain. You can use a heating pad or a soak in a warm tub.</p><p>Your doctor may prescribe antidepressants if you suffer from fatigue, <a
href="http://www.natural-holistic-health.com/about/FoodCravings" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/FoodCravings';return true;" onmouseout="self.status=''">food cravings</a>, <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a> or <a
href="http://www.natural-holistic-health.com/about/SleepDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SleepDisorders';return true;" onmouseout="self.status=''">sleep problems</a>. Women use antidepressants during the two weeks prior to the start of the monthly period. Common antidepressants include Prozac, Sarafem, Paxil, and Zoloft. Your doctor may also prescribe nonsteroidal <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">anti-inflammatory</a> drugs known as NSAIDs such as Advil, Motrin or naproxen sodium also known as Aleve for the symptoms of cramps or breast discomfort.</p><p><a
href="http://www.natural-holistic-health.com/about/Diuretics" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diuretics';return true;" onmouseout="self.status=''">Diuretics</a> are used along with exercise and limiting your salt intake to reduce the symptoms of weight gain, <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">swelling</a> and bloating. A common <a
href="http://www.natural-holistic-health.com/about/Diuretics" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diuretics';return true;" onmouseout="self.status=''">diuretic</a> is spironolactone. Your doctor may discuss with you the use of oral contraceptives in the relief of PMS symptoms.</p><p>Birth control pills contain progestin drospirenone, which acts like the <a
href="http://www.natural-holistic-health.com/about/WaterRetention" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/WaterRetention';return true;" onmouseout="self.status=''">diuretic</a> spironolactone and can be effective in reducing both the physical and emotional symptoms of PMS and also the severe form of PMS known as <a
href="http://www.natural-holistic-health.com/about/PMDD" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMDD';return true;" onmouseout="self.status=''">PMDD</a>.</p><p>If you do have severe PMS symptoms your doctor may suggest the use of medroxyprogesterone acetate also known as Depo-Provera. This medication temporarily stops ovulation, which triggers the start of PMS symptoms. It is an injection and may cause side effects such as increased appetite, and the resultant weight gain or it may cause <a
href="http://www.natural-holistic-health.com/about/Headaches" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Headaches';return true;" onmouseout="self.status=''">headaches</a> or a <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a> mood; so this drug should be used with caution.</p><p>Women should not have to suffer the discomforts of their period when there are so many ways to bring relief. Talk with your doctor about the above ways and ask for support groups too.</p><p><strong>We Recommend:</strong></p><p>Maybe you are one of the many women who suffer the aches, pains and emotional stresses of <a
href="http://www.natural-holistic-health.com/about/PMS" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PMS';return true;" onmouseout="self.status=''">PMS</a>?  Perhaps you are one of the 30-40% of women who report crippling symptoms of <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">irritability</a>, mood-swings, cramping, <a
href="http://www.natural-holistic-health.com/about/SoreBreasts" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SoreBreasts';return true;" onmouseout="self.status=''">tender breasts</a>, <a
href="http://www.natural-holistic-health.com/about/MigrainePain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MigrainePain';return true;" onmouseout="self.status=''">migraines</a> or <a
href="http://www.natural-holistic-health.com/about/Headaches" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Headaches';return true;" onmouseout="self.status=''">headaches</a>, <a
href="http://www.natural-holistic-health.com/about/LowEnergy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/LowEnergy';return true;" onmouseout="self.status=''">low energy</a>, bloating and bad skin, distressing enough to severely obstruct your everyday life?</p><p>Having tolerated this, you may then become one of the unfortunate 75% who suffer <a
href="http://www.natural-holistic-health.com/about/HotFlashes" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HotFlashes';return true;" onmouseout="self.status=''">hot flashes</a>, sleep disturbances, <a
href="http://www.natural-holistic-health.com/about/VaginalDryness" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/VaginalDryness';return true;" onmouseout="self.status=''">vaginal dryness</a> and <a
href="http://www.natural-holistic-health.com/about/MoodSwings" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MoodSwings';return true;" onmouseout="self.status=''">mood swings</a> as you go through your <a
href="http://www.natural-holistic-health.com/about/Menopause" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Menopause';return true;" onmouseout="self.status=''">menopause</a>. Did you know that Doctors in the US prescribed 65 million drugs last year to women desperate for help with the above problems?</p><p>These drugs carry potential serious side effects! But&#8230;it doesn&#8217;t necessarily have to be this way. You do have natural alternatives&#8230; <a
href="http://www.natural-holistic-health.com/recommends/XtendLife" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='xtend-life';return true;" onmouseout="self.status=''">Xtend-Life</a> <a
href="http://www.natural-holistic-health.com/recommends/FemaleRejuvenator" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='female rejuvenator';return true;" onmouseout="self.status=''">Female Rejuvenator</a> may be the answer for you.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/natural-help-colds-flu-fever-sinus.pdf" target=_new"><h4><b>Natural Help for Colds, Flu, Fevers, Sinus</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/seeking-pms/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Natural Remedies for Depression</title><link>http://www.natural-holistic-health.com/natural-remedies-depression/</link> <comments>http://www.natural-holistic-health.com/natural-remedies-depression/#comments</comments> <pubDate>Thu, 04 Nov 2010 10:21:06 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[ Anxiety and Depression]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[apples]]></category> <category><![CDATA[depressed mood]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[depression remedies]]></category> <category><![CDATA[depression remedy]]></category> <category><![CDATA[depression treatment]]></category> <category><![CDATA[fruits]]></category> <category><![CDATA[healthy foods]]></category> <category><![CDATA[herbal remedy]]></category> <category><![CDATA[herbal tea]]></category> <category><![CDATA[herbs for depression]]></category> <category><![CDATA[homeopathic treatment for depression]]></category> <category><![CDATA[Meditation]]></category> <category><![CDATA[mindsoothe]]></category> <category><![CDATA[natural help for depression]]></category> <category><![CDATA[natural remedies]]></category> <category><![CDATA[ocd]]></category> <category><![CDATA[panic disorder]]></category> <category><![CDATA[videos]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=3652</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/natural-remedies-depression/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/2009/08/ailmentPhotoSAD-e1270759943383.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>Do you ever find yourself feeling depressed?  If so, you may be looking for relief.  Depression is a medical condition that can be mentally and emotionally draining.  Those who have depression with dangerous and deadly thoughts, such as suicide, are urged to speak with a medical professional immediately.  However, if you only find yourself feeling down or depressed on occasion, you may want to examine natural remedies, also commonly referred to as home remedies.
As with many other medical issues and complications, a healthy diet is a great way to manage or treat depression.  A well balanced diet is the key to staying happy and healthy, especially where depression is concerned.  All individuals are encouraged to drink water and consume a good number of fruits and vegetables each and every day.  ...]]></description> <content:encoded><![CDATA[<p><a
rel="attachment wp-att-26250" href="http://www.natural-holistic-health.com/natural-remedies-depression/ailmentphotosad/"><img
class="alignleft size-full wp-image-26250" src="http://www.natural-holistic-health.com/wp-content/uploads/2009/08/ailmentPhotoSAD-e1270759943383.jpg?ba4058" alt="" width="200" height="234" /></a>Do you ever find yourself feeling <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a>?  If so, you may be looking for relief.  <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">Depression</a> is a medical condition that can be mentally and emotionally draining.  Those who have depression with dangerous and deadly thoughts, such as suicide, are urged to speak with a medical professional immediately.  However, if you only find yourself <a
href="http://www.natural-holistic-health.com/about/LowMood" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/LowMood';return true;" onmouseout="self.status=''">feeling down</a> or <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a> on occasion, you may want to examine natural remedies, also commonly referred to as home remedies.</p><p>As with many other medical issues and complications, a healthy diet is a great way to manage or treat depression.  A well balanced diet is the key to staying happy and healthy, especially where depression is concerned.  All individuals are encouraged to drink water and consume a good number of fruits and vegetables each and every day.  In fact, there are a number of natural remedies and home remedies for depression that are based on healthy foods.</p><p>Using asparagus to treat or manage depression is another method that comes highly rated and recommend.  The root of an asparagus is the area that you will want to target.  Take a piece of asparagus and squeeze or crush the bottom root.  If properly done, a powder will appear.  This powder should be consumed daily with amounts of one or two grams each day.  .</p><p>Apples are another food item that can be used to help provide relief to those suffering from depression.  Apples are known for their vitamin B and potassium, which has a number of benefits where depression is concerned.  Although eating an apple each day is enough for many individuals, there are others who suffer from <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a> who recommend eating an apple with milk and <a
href="http://www.natural-holistic-health.com/recommends/ManukaRawHoney" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ManukaRawHoney';return true;" onmouseout="self.status=''">honey</a> daily.</p><p>Receiving the proper amount of vitamin B can also help those suffering from depression.  As previously stated, apples are known for their vitamin B benefits.  Apples are not the only foods with a strong presence of vitamin B.  Other foods that are recommended include eggs, green vegetables, whole grain foods, and fish.  As ideal as it is to naturally receive vitamin B from foods, you may also want to examine natural vitamin B supplements, as they are a quick and effective way to help with depression.</p><p>Rose petals can also be used to help an individual, such as yourself, manage or treat depression.  When using this natural remedy for depression, take a small number of rose petals and mix them in boiling water.  Once cooled, drink the mixture.  Another optional step involves mixing in a small amount of sugar.  This can help with those who have taste preferences.  Natural, herbal teas are another great alterative.</p><p>Another natural, yet alternative way to treat or manage depression is to use mediation.  Meditation and relaxation are two proven successful ways to cope with depression.  For many individuals, sitting in a quiet room with their legs crossed, simply inhaling and exhaling is enough.  For others, they choose to first learn the proper ways to relax and meditate.  This is easy to do online or with an instructional video.  Most instructional meditation videos and books are available for sale both on and offline.</p><p>In keeping with relaxation, a relaxing bath is another way to help manage depression.  Although a bath may not provide permanent relief, it is a step that should still be taken.  When using a bath to manage depression, many recommend a warm water bath, as well as the addition of natural immersion.  For the best chance of relaxation, baths should be taken in a quite room that is not fully lit, as excessive lighting and noise can hinder one’s ability to relax.</p><p>The above mentioned natural remedies and home remedies are just a few of the many that you may want to try if you find yourself depressed.  These home remedies can also be recommended to any close friends or family members that you know.  With that in mind, as previously stated, it is important to remember that depression can also be chronic.  This is when professional assistance should be sought.</p><p><strong>We Recommend:</strong></p><p><a
href="http://www.natural-holistic-health.com/recommends/MindSoothe" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='mindsoothe';return true;" onmouseout="self.status=''">MindSoothe</a> is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, <a
href="http://www.natural-holistic-health.com/about/Insomnia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Insomnia';return true;" onmouseout="self.status=''">Insomnia</a>, <a
href="http://www.natural-holistic-health.com/about/OCD" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/OCD';return true;" onmouseout="self.status=''">OCD</a>, SAD, <a
href="http://www.natural-holistic-health.com/about/PanicDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PanicDisorders';return true;" onmouseout="self.status=''">Panic Disorder</a>, and <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">Anxiety</a>. Being natural, with no artificial preservatives, <a
href="http://www.natural-holistic-health.com/recommends/MindSoothe" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='mindsoothe';return true;" onmouseout="self.status=''">MindSoothe</a> is safe for adults and children (also see <a
href="http://www.natural-holistic-health.com/recommends/MindSootheJr" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='mindsoothejr';return true;" onmouseout="self.status=''">MindSootheJr</a>. for children), is non-addictive and has NO SIDE EFFECTS.  It has become the formula of choice by thousands of satisfied customers around the world for treating depression, <a
href="http://www.natural-holistic-health.com/about/Insomnia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Insomnia';return true;" onmouseout="self.status=''">insomnia</a>, <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">anxiety</a>, ODD and more.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/natural-help-colds-flu-fever-sinus.pdf" target=_new"><h4><b>Natural Help for Colds, Flu, Fevers, Sinus</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/natural-remedies-depression/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Identifying And Fighting Arthritis</title><link>http://www.natural-holistic-health.com/identifying-fighting-arthritis/</link> <comments>http://www.natural-holistic-health.com/identifying-fighting-arthritis/#comments</comments> <pubDate>Wed, 13 Oct 2010 01:29:58 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Joints, Bones & Muscles]]></category> <category><![CDATA[arthritis]]></category> <category><![CDATA[arthritis remedy]]></category> <category><![CDATA[arthritis treatment]]></category> <category><![CDATA[depressed mood]]></category> <category><![CDATA[osteoarthritis]]></category> <category><![CDATA[rheumatoid arthritis]]></category> <category><![CDATA[tired all the time]]></category> <category><![CDATA[types of arthritis]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=5254</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/identifying-fighting-arthritis/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/9cbedcedd3d72db9d33fb70967db9d4b.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>No single condition causes arthritis. Rather, it is a whole group of problems that cause inflammation and severe pain in the body&#8217;s joints.
The joints are the areas where bones meet and allow us to move around in so many different ways. When the joints are damaged it can cause us to become unstable, have a decreased range of movement, cause weakness and cause us to look deformed.
As we get older our joints degenerate without the help of a specific condition. If the body feels stiff and there is a lot of pain then there is a good chance that arthritis is involved.
Arthritis, as common as it is, can leave a person in a dire situation. It can become so serious that life will not be enjoyed as it once was. ...]]></description> <content:encoded><![CDATA[<p><a
id="aptureLink_Zlh3tSerF0" href="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/9cbedcedd3d72db9d33fb70967db9d4b.jpg?ba4058"><img
class="alignleft" style="border: 0px none" src="http://www.natural-holistic-health.com/wp-content/uploads/HLIC/9cbedcedd3d72db9d33fb70967db9d4b.jpg?ba4058" alt="" width="240" height="175" /></a>No single condition causes <a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">arthritis</a>. Rather, it is a whole group of problems that cause <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">inflammation</a> and severe pain in the body&#8217;s joints.</p><p>The joints are the areas where bones meet and allow us to move around in so many different ways. When the joints are damaged it can cause us to become unstable, have a decreased range of movement, cause weakness and cause us to look deformed.</p><p>As we get older our joints degenerate without the help of a specific condition. If the body feels stiff and there is a lot of pain then there is a good chance that arthritis is involved.</p><p>Arthritis, as common as it is, can leave a person in a dire situation. It can become so serious that life will not be enjoyed as it once was. The most common tasks, such as, walking, eating, changing a light bulb or typing on a computer can become extremely difficult and painful. Not only are people above the age 60 prone to getting arthritis but infants can develop this disease. Nobody is immune to it.</p><p>Joints that are suffering from the effects of arthritis are likely to be inflammed, in pain and swollen. They can turn red and feel warm when touched. Arthritis does not always appear gradually. It can flare up suddenly with no warning whatsoever. Arthritis is often coupled with trouble sleeping, feeling <a
href="http://www.natural-holistic-health.com/about/Fatigue" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Fatigue';return true;" onmouseout="self.status=''">tired all the time</a>, <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a> mood and aching muscles.</p><p>When you visit the doctor he will give you a thorough physical and might take X-rays and bloodwork to allow diagnosis of the exact type of arthritis that you are dealing with.</p><p>I will only go over the two most common forms of arthritis. Fact is, there are over a hundred medical conditions that can be classified as one type of arthritis or another.</p><p><a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">Rheumatoid</a> <a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">arthritis</a> is a result of the body&#8217;s immune system working improperly. With this disease the joints become inflamed on the interior and the <a
href="http://www.natural-holistic-health.com/about/ImmuneSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ImmuneSystem';return true;" onmouseout="self.status=''">immune system</a> fights it. As a result, the joints become broken down from their constant struggle against the <a
href="http://www.natural-holistic-health.com/about/ImmuneSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ImmuneSystem';return true;" onmouseout="self.status=''">immune system</a>.</p><p><a
href="http://www.natural-holistic-health.com/about/Osteoarthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Osteoarthritis';return true;" onmouseout="self.status=''">Osteoarthritis</a> is the type of arthritis that is commonly experienced as we reach our golden years. It is caused by the gradual damage we cause to our bodies over time, just like wear and tear on a vehicle. The areas most commonly affected are the knees, hips and fingers.</p><p>Aside from what your doctor prescribes you a regimen of healthy food and herbs can make life much easier for you. Devil&#8217;s Claw is an herb that helps with the most common forms of arthritis. <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Alfalfa</a> is great for helping to reduce the pain. An infused oil of <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">cayenne</a> is great for rubbing into the affected joints, to help stop the pain.</p><p><a
href="http://www.natural-holistic-health.com/recommends/JointEasePlus" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='jointease';return true;" onmouseout="self.status=''">JointEase</a> Plus is a natural herbal formula for arthritis and joint-related problems. Provides relief from <a
href="http://www.natural-holistic-health.com/about/JointPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/JointPain';return true;" onmouseout="self.status=''">painful joint</a> conditions, lower <a
href="http://www.natural-holistic-health.com/about/BackPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BackPain';return true;" onmouseout="self.status=''">back ache</a>; any form of arthritis, fibrositis, myalgia or <a
href="http://www.natural-holistic-health.com/about/Rheumatism" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Rheumatism';return true;" onmouseout="self.status=''">rheumatism</a>; degenerative musculoskeletal conditions. <a
href="http://www.natural-holistic-health.com/recommends/JointEasePlus" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='jointease';return true;" onmouseout="self.status=''">JointEase</a>, which is formulated by a Clinical Psychologist, is a natural alternative to prescription <a
href="http://www.natural-holistic-health.com/about/Inflammation" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Inflammation';return true;" onmouseout="self.status=''">anti-inflammatory</a> drugs and manufactured to the highest pharmaceutical standards.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/natural-help-colds-flu-fever-sinus.pdf" target=_new"><h4><b>Natural Help for Colds, Flu, Fevers, Sinus</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/identifying-fighting-arthritis/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Alzheimer related depression</title><link>http://www.natural-holistic-health.com/alzheimer-related-depression/</link> <comments>http://www.natural-holistic-health.com/alzheimer-related-depression/#comments</comments> <pubDate>Tue, 12 Oct 2010 00:17:12 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[ Anxiety and Depression]]></category> <category><![CDATA[Mind and Spirit]]></category> <category><![CDATA[alzheimers]]></category> <category><![CDATA[Alzheimers Disease]]></category> <category><![CDATA[depressed mood]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[fatigue]]></category> <category><![CDATA[signs of depression]]></category> <category><![CDATA[sleep problems]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[weight loss]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/alzheimer-related-depression/</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/alzheimer-related-depression/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/10/alzheimers-2-297x300.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>Alzheimer&#8217;s disease is a debilitating and degenerative disorder that often robs both the sufferer and friends and family of emotional and physical reserves.  This can leave both the person diagnosed with Alzheimer&#8217;s and the caregiver with depression.
Interestingly researchers have found several links between the diagnosis of Alzheimer&#8217;s and the diagnosis of depression in older adults and their caregivers.  In several studies scientists have found a link between people who have suffered a lifetime of major depressive disorder and the development of Alzheimer&#8217;s disease.
In a study from Mount Sinai School of Medicine in New York the researchers did postmortem study of the brains of 44 people who had a lifetime history of depression and 51 people who had been diagnosed with Alzheimers but no diagnosis of depression.
What they found ...]]></description> <content:encoded><![CDATA[<p><a
rel="attachment wp-att-33650" href="http://www.natural-holistic-health.com/alzheimer-related-depression/alzheimers-2/"><img
class="alignleft size-medium wp-image-33650" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/10/alzheimers-2-297x300.jpg?ba4058" alt="" width="297" height="300" /></a>Alzheimer&#8217;s disease is a debilitating and degenerative disorder that often robs both the sufferer and friends and family of emotional and physical reserves.  This can leave both the person diagnosed with Alzheimer&#8217;s and the caregiver with depression.</p><p>Interestingly researchers have found several links between the diagnosis of <a
href="http://www.natural-holistic-health.com/about/AlzheimersDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AlzheimersDisease';return true;" onmouseout="self.status=''">Alzheimer&#8217;s</a> and the diagnosis of <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a> in older adults and their caregivers.  In several studies scientists have found a link between people who have suffered a lifetime of major depressive disorder and the development of Alzheimer&#8217;s disease.</p><p>In a study from Mount Sinai School of Medicine in New York the researchers did postmortem study of the brains of 44 people who had a lifetime history of depression and 51 people who had been diagnosed with Alzheimers but no diagnosis of depression.</p><p>What they found was that people who were <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a> had more plaques and tangles in the brain (a key feature of <a
href="http://www.natural-holistic-health.com/about/AlzheimersDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AlzheimersDisease';return true;" onmouseout="self.status=''">Alzheimers</a>), those with Alzheimers and depression showed a more marked and pronounced change in the hippocampus (part of the brain where tangles and plaques occur) and that those who had suffered with depression through most of their life had a more rapid decline into Alzheimers.</p><p>Alzheimer related depression has been found to be a risk factor for <a
href="http://www.natural-holistic-health.com/about/AlzheimersDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AlzheimersDisease';return true;" onmouseout="self.status=''">Alzheimer&#8217;s</a> but it is also is preventable and treatable.  Researchers are currently investigating the possibility that with consistent treatment throughout their lives this can delay the onset of Alzheimers and thus increase the quality of life that these people can enjoy.</p><p>People who are already diagnosed with Alzheimers are at greater risk of developing depression, even if they&#8217;ve never experienced this psychological disorder before.  The <a
href="http://www.natural-holistic-health.com/about/Stress" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stress';return true;" onmouseout="self.status=''">stress</a>, both physically and emotionally, on a person who is suffering the signs and symptoms can take a huge toll on them leaving them with signs of depression that may be difficult to tell the difference between the depression and the Alzheimers.</p><p><strong>People with a major depressive disorder will find they experience at least four or five of these symptoms:</strong></p><ul><li><a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">Depressed</a> mood</li><li>Marked loss of interest or pleasure in activities</li><li><a
href="http://www.natural-holistic-health.com/about/SleepDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SleepDisorders';return true;" onmouseout="self.status=''">Sleep problems</a> <a
href="http://www.natural-holistic-health.com/about/Insomnia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Insomnia';return true;" onmouseout="self.status=''">insomnia</a>, early morning awakening or sleeping too much</li><li>Significant <a
href="http://www.natural-holistic-health.com/about/EffectiveWeightLossTips" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EffectiveWeightLossTips';return true;" onmouseout="self.status=''">weight loss</a> or loss of appetite</li><li>Fatigue and loss of energy</li><li>Increased difficulty with <a
href="http://www.natural-holistic-health.com/about/ChildADD" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ChildADD';return true;" onmouseout="self.status=''">concentration</a> or ability to think</li><li>Feelings of excessive guilt</li><li>Feelings of worthlessness</li><li>Suicidal feelings or attempts</li><li>Agitation or marked slowing of motor movements</li></ul><p>Unfortunately these are also symptoms of Alzheimers and differentiating and treating the two can present challenges to the physician and family members.</p><p>There are medications that can be used to treat <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a> in people also suffering from <a
href="http://www.natural-holistic-health.com/about/AlzheimersDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AlzheimersDisease';return true;" onmouseout="self.status=''">Alzheimers</a> that include SSRI (selective serotonin reuptake inhibitors) antidepressants, tricyclic antidepressants and electroconvulsive therapy.  Each of these options have their pros and cons that must be matched to the individuals specific situation.</p><p>Monitoring of medications falls to the responsibility of the caregiver, physician and home health care nursing because the person suffering these symptoms isn&#8217;t able to perform these tasks.  Medication may trigger a psychotic episode.  And the effectiveness does vary from person to person.  The physician and psychiatrist will depend on the feedback of caregivers when assessing the effectiveness of the medication.</p><p>Some people with depression and Alzheimers dont respond to medications.  In these cases electroconvulsive therapy may be tried to relieve symptoms of severe depression.  This isn&#8217;t the procedure of decades ago but rather is more humane and less severe.  Slight amounts of electricity are delivered to the brain for a few seconds to trigger a <a
href="http://www.natural-holistic-health.com/about/Seizures" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Seizures';return true;" onmouseout="self.status=''">seizure</a> under general anesthesia in a hospital.  This option is used more in older adults than younger  maybe because older adults have more side effects from antidepressants or have more severe complications from severe depression.</p><p>As men and women continue to age, extra efforts are needed to maintain a fit, active, and healthy body and mind. Still, even with this added effort, seniors experience some health issues that are distinctive to <a
href="http://www.natural-holistic-health.com/about/Aging" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Aging';return true;" onmouseout="self.status=''">aging</a> adults.</p><p>There are a number of physical <a
href="http://www.natural-holistic-health.com/about/SeniorHealth" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SeniorHealth';return true;" onmouseout="self.status=''">age-related illnesses</a> and conditions that seniors must bear in mind such as <a
href="http://www.natural-holistic-health.com/about/Arthritis" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Arthritis';return true;" onmouseout="self.status=''">arthritis</a>, Alzheimer’s, <a
href="http://www.natural-holistic-health.com/about/Diabetes" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Diabetes';return true;" onmouseout="self.status=''">diabetes</a>, <a
href="http://www.natural-holistic-health.com/about/HeartDisease" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HeartDisease';return true;" onmouseout="self.status=''">heart disease</a>, <a
href="http://www.natural-holistic-health.com/about/Hypertension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Hypertension';return true;" onmouseout="self.status=''">hypertension</a>, <a
href="http://www.natural-holistic-health.com/about/Incontinence" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Incontinence';return true;" onmouseout="self.status=''">incontinence</a>, <a
href="http://www.natural-holistic-health.com/about/MemoryProblems" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MemoryProblems';return true;" onmouseout="self.status=''">memory loss</a>, <a
href="http://www.natural-holistic-health.com/about/Sciatica" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Sciatica';return true;" onmouseout="self.status=''">sciatica</a> and more. There are also psychological issues to deal with like depression, <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">anxiety</a>, <a
href="http://www.natural-holistic-health.com/about/MoodSwings" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/MoodSwings';return true;" onmouseout="self.status=''">mood swings</a>, and even <a
href="http://www.natural-holistic-health.com/about/Insomnia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Insomnia';return true;" onmouseout="self.status=''">sleeplessness</a>.</p><p>At <a
href="http://www.natural-holistic-health.com/recommends/NativeRemedies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='native remedies';return true;" onmouseout="self.status=''">Native Remedies</a> you will find a comprehensive set of herbal remedies to help you manage and optimize your health &#8211; naturally and safely.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/natural-help-colds-flu-fever-sinus.pdf" target=_new"><h4><b>Natural Help for Colds, Flu, Fevers, Sinus</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/alzheimer-related-depression/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>How To Defend Your Pet Against Anemia</title><link>http://www.natural-holistic-health.com/how-to-defend-your-pet-against-anemia/</link> <comments>http://www.natural-holistic-health.com/how-to-defend-your-pet-against-anemia/#comments</comments> <pubDate>Sun, 22 Aug 2010 14:34:22 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[Natural Pet Health]]></category> <category><![CDATA[AIDS]]></category> <category><![CDATA[anemia causes]]></category> <category><![CDATA[animals]]></category> <category><![CDATA[canine anemia]]></category> <category><![CDATA[cat anemia]]></category> <category><![CDATA[depressed mood]]></category> <category><![CDATA[dog anemia]]></category> <category><![CDATA[Dogs]]></category> <category><![CDATA[fatigue]]></category> <category><![CDATA[feline anemia]]></category> <category><![CDATA[flu]]></category> <category><![CDATA[herbal remedy]]></category> <category><![CDATA[pets]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=31437</guid> <description><![CDATA[<a
href="http://www.natural-holistic-health.com/how-to-defend-your-pet-against-anemia/"><img
align="left" hspace="5" width="150" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/08/40-Winks-Bloodhound-Puppy-300x224.jpg?ba4058" class="alignleft wp-post-image tfe" alt="" title="" /></a>Anemia is a condition that occurs in pets when their red blood cell count is lower than normal. Red blood cells are responsible for carrying oxygen to different parts of the body. The hemoglobin in the red blood cells causes blood to have a red tint and is the responsible party for delivering the oxygen.
If the number of red blood cells being produced drops then your pets body has to work much harder to get oxygen to different parts of the body. Anemia causes animals hearts to beat faster, causes a depressed mood, makes their gums turn pale and fatigues them.
Anemia can be extremely serious if it is not caught and treated right away. A young dog or cat are at an added risk for developing anemia if they are ...]]></description> <content:encoded><![CDATA[<p><a
rel="attachment wp-att-31438" href="http://www.natural-holistic-health.com/how-to-defend-your-pet-against-anemia/40-winks-bloodhound-puppy/"><img
class="alignleft size-medium wp-image-31438" src="http://www.natural-holistic-health.com/wp-content/uploads/2010/08/40-Winks-Bloodhound-Puppy-300x224.jpg?ba4058" alt="" width="300" height="224" /></a>Anemia is a condition that occurs in pets when their red blood cell count is lower than normal. Red blood cells are responsible for carrying oxygen to different parts of the body. The hemoglobin in the red blood cells causes blood to have a red tint and is the responsible party for delivering the oxygen.</p><p>If the number of red blood cells being produced drops then your pets body has to work much harder to get oxygen to different parts of the body. <a
href="http://www.natural-holistic-health.com/about/Anemia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Anemia';return true;" onmouseout="self.status=''">Anemia</a> causes animals hearts to beat faster, causes a <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a> mood, makes their gums turn pale and fatigues them.</p><p>Anemia can be extremely serious if it is not caught and treated right away. A young dog or cat are at an added risk for developing anemia if they are infested with fleas or internal parasites. Their bodies are much more easily weakened when their blood is being fed on. Be sure to get rid of fleas and worms right away if your dog or cat is very young.</p><p>Anemia can be caused by three categories of problems &#8211; loss of blood, low red blood cell production and hemolysis.</p><p>Many things can cause the loss of blood. The most common are injury or trauma to internal organs, parasites and <a
href="http://www.natural-holistic-health.com/about/BloodVessels" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/BloodVessels';return true;" onmouseout="self.status=''">blood vessel</a> damage. There are also a whole group of substances that can cause damage leading to blood loss. Make sure your pet stays away from cooked onions, any type of OTC or prescription drugs, propylene glycol, zinc and copper.</p><p>Hemolytic anemia is the most common form of anemia found in pets. It is caused by immune-mediated diseases. When this occurs the body actually attacks its own red blood cells rather than the germs that it would normally attack. Certain breeds of dogs are more prone to get this &#8211; including poodles, spaniel breeds and Old English sheepdogs.</p><p>If <a
href="http://www.natural-holistic-health.com/about/Anemia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Anemia';return true;" onmouseout="self.status=''">anemia</a> is serious your pet might need medication and an IV of blood or fluids. Just make sure that you get them to the vet right away if you are seeing any symptoms.</p><p>Make sure that you keep an insect and worm repellant on your pet, feed them a balanced diet and give them regular exercise. <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Dandelion</a>, ashwagandha and <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">milk thistle</a> can all be used to boost the <a
href="http://www.natural-holistic-health.com/about/ImmuneSystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ImmuneSystem';return true;" onmouseout="self.status=''">immune system</a> and levels of hemoglobin. Make sure that you take extra care when your cat or dog is really young. They are more likely to get anemia when they are puppies and kittens.</p><p><a
href="http://www.natural-holistic-health.com/recommends/ImmunityAndLiverSupport" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ImmunityAndLiverSupport';return true;" onmouseout="self.status=''">Immunity and Liver Support</a> from <a
href="http://www.natural-holistic-health.com/recommends/PetAlive" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='petalive';return true;" onmouseout="self.status=''">PetAlive</a> is a natural, safe and effective  herbal remedy for pets which boosts immune functioning and resistance against disease and <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infection</a>, including viral and bacterial <a
href="http://www.natural-holistic-health.com/about/Infection" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Infection';return true;" onmouseout="self.status=''">infection</a>; improves liver health and functioning, helps maintain healthy blood cell levels and aids in the elimination of systemic toxins and acts as a tonic for the blood and lymphatic systems. <a
href="http://www.natural-holistic-health.com/recommends/ImmunityAndLiverSupport" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/ImmunityAndLiverSupport';return true;" onmouseout="self.status=''">Immunity and Liver Support</a> is safe, pharmaceutically manufactured to the highest standards and causes no side-effects.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/natural-help-colds-flu-fever-sinus.pdf" target=_new"><h4><b>Natural Help for Colds, Flu, Fevers, Sinus</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/how-to-defend-your-pet-against-anemia/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Preventing Anxiety Attacks</title><link>http://www.natural-holistic-health.com/preventing-anxiety-attacks/</link> <comments>http://www.natural-holistic-health.com/preventing-anxiety-attacks/#comments</comments> <pubDate>Sat, 06 Jun 2009 03:12:30 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[ Anxiety and Depression]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[anxiety attack]]></category> <category><![CDATA[anxiety disorder]]></category> <category><![CDATA[choking]]></category> <category><![CDATA[depressed mood]]></category> <category><![CDATA[irrational fear]]></category> <category><![CDATA[Meditation]]></category> <category><![CDATA[organic foods]]></category> <category><![CDATA[physical activity]]></category> <category><![CDATA[relaxation techniques]]></category> <category><![CDATA[smoking]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[well-being]]></category> <category><![CDATA[yoga]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/mind-and-spirit/anxiety-and-depression/preventing-anxiety-attacks/</guid> <description><![CDATA[Anxiety attacks choose no one. It can happen to happy and perfectly normal people of all ages including children. Many cases of anxiety attacks just come out of the blue, or happen without any logical, clear or apparent reason. It may occur while you are relaxed during the day and even while asleep. Still, there are several ways on how to prevent anxiety attacks.
Learn about anxiety  Understanding how anxiety affects the body as well as the mind can go a long way in your effort to prevent attacks. Read articles about anxiety and other psychological disorders that are related to it. Learn what are the things you should watch out for, things you should avoid, and practices you should do in case of an attack.
Avoid unnecessary ...]]></description> <content:encoded><![CDATA[<p>Anxiety attacks choose no one. It can happen to happy and perfectly normal people of all ages including children. Many cases of anxiety attacks just come out of the blue, or happen without any logical, clear or apparent reason. It may occur while you are relaxed during the day and even while asleep. Still, there are several ways on how to prevent anxiety attacks.</p><p>Learn about <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">anxiety</a> Understanding how <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">anxiety</a> affects the body as well as the mind can go a long way in your effort to prevent attacks. Read articles about anxiety and other psychological disorders that are related to it. Learn what are the things you should watch out for, things you should avoid, and practices you should do in case of an attack.</p><p>Avoid unnecessary stressors  Recurring attacks are caused by &#8220;triggers&#8221;  situations such as speaking in front of the public or getting trapped in an elevator.  The effects of these triggers are often aggravated by <a
href="http://www.natural-holistic-health.com/about/Stress" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stress';return true;" onmouseout="self.status=''">stress</a>. In other words, <a
href="http://www.natural-holistic-health.com/about/Stress" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stress';return true;" onmouseout="self.status=''">stress</a> can act as a catalyst for such attacks to happen. Hence, reducing the stress level by avoiding unnecessary stressors can help prevent attacks. Avoid people that stress you out. Learn how to say &#8216;no&#8217; to invitations as well as overtime when you have other things to do. Do not accept additional work that you can&#8217;t accomplish. These may seem very little things but can significantly increase stress level as well as increase the chances of having an attack.</p><p>Exercise  has lots of health benefits including the promotion of well-being. It is also proven and effective method to prevent anxiety attack. Research shows that as little as 30 minutes of physical activity &#8211; 3 to 5 times a week &#8211; is enough to promote a healthy body. Increasing the intensity of the exercise produces more positive effects.</p><p>Eat balanced diet  Like exercise, a well-balanced diet is important in keeping the body healthy, resistant to illnesses, and maintain a low stress level. As much as possible, eat natural or organic foods. Avoid processed foods or those that contain preservatives and chemicals.</p><p>Avoid smoking and caffeine. To those who are susceptible to anxiety attacks, substantial amount of caffeine (from coffee, soda and tea) as well as smoking cigarettes can provoke such attacks even further. It is wise, therefore, to avoid these things as much as possible.</p><p>Practice relaxation techniques  Yoga, meditation, and other breathing techniques help strengthen the body&#8217;s relaxation response. When practiced regularly, these techniques even increase the feeling of uplifted emotions, happiness, and self-control, which increase self-confidence and self-esteem &#8211; significant factors in fighting anxiety attacks.</p><p>Learn to become assertive  People with anxiety disorder usually have low self-esteem. Low self-esteem is manifested by passiveness, feeling worthless, feeling of guilt and shame, <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a> mood, isolation, and difficulty in school, work, and community functions. Learning to become assertive may involve joining a group, entering into therapy sessions or simply learning to open up to others. It may take a while, but once a person learns how to assert himself, he will carry positive outlook in life which helps prevent anxiety attacks caused by &#8220;triggers&#8221;.</p><p>Awareness of the symptoms of anxiety attacks is as important as knowing how to prevent it. Watch out for:</p><p> <a
href="http://www.natural-holistic-health.com/about/ChestPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ChestPain';return true;" onmouseout="self.status=''">Chest pain</a> or heart palpitation<br
/> Feeling of loosing control or going crazy<br
/> Irrational fear over trivial things<br
/> <a
href="http://www.natural-holistic-health.com/about/HotFlashes" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/HotFlashes';return true;" onmouseout="self.status=''">Hot flashes</a> or chills<br
/> Trouble breathing or choking sensation<br
/> Feeling like passing out<br
/> Feeling unreal or detach<br
/> <a
href="http://www.natural-holistic-health.com/about/Nausea" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Nausea';return true;" onmouseout="self.status=''">Nausea</a> or <a
href="http://www.natural-holistic-health.com/about/AbdominalPain" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AbdominalPain';return true;" onmouseout="self.status=''">stomach cramps</a><br
/> Hyperventilation<br
/> Shaking or trembling<br
/> Feeling and fear of dying</p><hr><b>Free PDF Health Ebook...</b><br><br><a
href="http://www.remedies4.com/download/natural-help-colds-flu-fever-sinus.pdf" target=_new"><h4><b>Natural Help for Colds, Flu, Fevers, Sinus</h4></b></a>&nbsp; &nbsp; Simply right click the ebook title above, and choose Save As to save to your desktop!&nbsp; You can find more FREE Natural Health, Wellness and Pet Ebooks at <a
href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/preventing-anxiety-attacks/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Dealing With Depression Naturally</title><link>http://www.natural-holistic-health.com/dealing-with-depression-naturally/</link> <comments>http://www.natural-holistic-health.com/dealing-with-depression-naturally/#comments</comments> <pubDate>Tue, 12 May 2009 02:58:09 +0000</pubDate> <dc:creator>Dee Braun, DrR, CA, CCT</dc:creator> <category><![CDATA[ Anxiety and Depression]]></category> <category><![CDATA[ Herbs For Health]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[anxiety and depression]]></category> <category><![CDATA[anxiety disorder]]></category> <category><![CDATA[anxiety disorders]]></category> <category><![CDATA[depressed mood]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[eating disorder]]></category> <category><![CDATA[fatigue]]></category> <category><![CDATA[fatty acids]]></category> <category><![CDATA[herbal remedies]]></category> <category><![CDATA[high blood pressure]]></category> <category><![CDATA[memory]]></category> <category><![CDATA[mindsoothe]]></category> <category><![CDATA[native remedies]]></category> <category><![CDATA[natural remedies]]></category> <category><![CDATA[nature]]></category> <category><![CDATA[ocd]]></category> <category><![CDATA[omega 3]]></category> <category><![CDATA[panic attack]]></category> <category><![CDATA[positive attitude]]></category> <category><![CDATA[pregnancy]]></category> <category><![CDATA[purecalm]]></category> <category><![CDATA[sleep disorder]]></category> <category><![CDATA[sleep disorders]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[symptoms of depression]]></category> <category><![CDATA[well-being]]></category><guid
isPermaLink="false">http://www.natural-holistic-health.com/?p=112</guid> <description><![CDATA[Are psychiatric drugs the only alternative for depression and anxiety?
Fortunately not!
Depression is not a new disorder &#8211; people have been suffering from the symptoms of depression for thousands of years!
This means that practitioners of traditional healing and natural medicine have a wealth of knowledge and a long history of treatment from which to draw.
Michele Carelse, our Clinical Psychologist, has had many years of experience treating people with depression.
Together with experts in the field of natural medicine, she has developed MindSoothe &#8211; a combination of St John&#8217;s Wort and Passiflora &#8211; two highly effective herbs in therapeutic medicinal dosage.
MindSoothe contains two potent remedies in one treatment and offers immediate as well as long term relief to people suffering from depression, anxiety, insomnia, panic attacks, OCD and even those with eating disorders.
What ...]]></description> <content:encoded><![CDATA[<p><strong>Are psychiatric drugs the only alternative for depression and anxiety?</strong></p><p>Fortunately not!</p><p>Depression is not a new disorder &#8211; people have been suffering from the symptoms of depression for thousands of years!</p><p>This means that practitioners of traditional healing and natural medicine have a wealth of knowledge and a long history of treatment from which to draw.</p><p>Michele Carelse, our Clinical Psychologist, has had many years of experience treating people with depression.</p><p>Together with experts in the field of natural medicine, she has developed MindSoothe &#8211; a combination of St John&#8217;s Wort and Passiflora &#8211; two highly effective herbs in therapeutic medicinal dosage.</p><p>MindSoothe contains two potent remedies in one treatment and offers immediate as well as long term relief to people suffering from depression, anxiety, <a
href="http://www.natural-holistic-health.com/about/Insomnia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Insomnia';return true;" onmouseout="self.status=''">insomnia</a>, panic attacks, <a
href="http://www.natural-holistic-health.com/about/OCD" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/OCD';return true;" onmouseout="self.status=''">OCD</a> and even those with <a
href="http://www.natural-holistic-health.com/about/EatingDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/EatingDisorders';return true;" onmouseout="self.status=''">eating disorders</a>.</p><p><strong>What is MindSoothe depression formula?</strong></p><p>MindSoothe is a remedy containing two natural remedies in one and is therefore excellent value for money!</p><p>1. Hypericum Perforatum (St John&#8217;s Wort) has been scientifically shown to relieve the symptoms of depression if used regularly over a period of 3 &#8211; 5 weeks.</p><p>St John&#8217;s Wort is often called &#8216;Nature&#8217;s Prozac&#8217; and is widely used as the anti-depressant of choice in many countries like Germany and in other parts of Europe.</p><p>There have been many clinical studies which show the effectiveness of St John&#8217;s Wort in the treatment of depression.</p><p>A review published in the British Medical Journal quotes up to twenty-three clinical trials which demonstrate that St John&#8217;s Wort works as well as many prescription anti-depressants, without the major side effects. Millions of people around the world have been helped by treatment with St John&#8217;s Wort.</p><p>Many clients say that it feels like &#8216;the black cloud&#8217; has been lifted from their heads and that they have more zest for life!</p><p>2. The St John&#8217;s Wort in MindSoothe is combined with Passiflora &#8211; a calming herb that reduces anxiety and soothes frayed nerves.</p><p>According to Dr Earl Mindell (The New Herb Bible), Passiflora is one of nature&#8217;s best tranquilizers. It works quickly and effectively and is an excellent addition to any treatment for anxiety and <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a>.</p><p>MindSoothe has been specially formulated by a Practicing Clinical Psychologist and has been safely and effectively prescribed to real people with real problems for years!</p><p><strong>MindSoothe can help with the following symptoms:</strong></p><p>* <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">Depressed</a> mood<br
/> * Low self esteem<br
/> * Excessive tearfulness<br
/> * Disturbed <a
href="http://www.natural-holistic-health.com/about/SleepRoutines" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SleepRoutines';return true;" onmouseout="self.status=''">sleep patterns</a> (<a
href="http://www.natural-holistic-health.com/about/Insomnia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Insomnia';return true;" onmouseout="self.status=''">insomnia</a> or hypersomnia)<br
/> * Disturbed appetite (either loss of appetite or <a
href="http://www.natural-holistic-health.com/about/Bulimia" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Bulimia';return true;" onmouseout="self.status=''">binge eating</a>)<br
/> * <a
href="http://www.natural-holistic-health.com/about/LowLibido" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/LowLibido';return true;" onmouseout="self.status=''">Loss of libido</a><br
/> * Fatigue and loss of interest and motivation<br
/> * <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">Irritability</a> and <a
href="http://www.natural-holistic-health.com/about/Anger" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Anger';return true;" onmouseout="self.status=''">anger</a><br
/> * Anxiety and <a
href="http://www.natural-holistic-health.com/about/PanicAttacks" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PanicAttacks';return true;" onmouseout="self.status=''">Panic attacks</a><br
/> * Obsessive thoughts and other symptoms of OCD</p><p><em>MindSoothe is formulated for adults, for children between the ages of 3 and 15 years please see our <a
href="http://www.natural-holistic-health.com/recommends/MindSootheJr" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='mindsoothejr';return true;" onmouseout="self.status=''">MindSootheJR</a> formula.</em></p><p><strong>What else I can do to help myself?</strong></p><p>There are many things you can do to alleviate the symptoms of depression naturally. These include:</p><p>1.Talk about your problems and find ways to change your circumstances. Consider therapy with a Licensed Counselor (online counseling) to help you to make the changes that you need.<br
/> 2. Regular exercise (at least three times a week)<br
/> 3.Healthy diet (sufficient Vitamin <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='b6';return true;" onmouseout="self.status=''">B6</a> and <a
href="http://www.natural-holistic-health.com/recommends/eVitamins" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='b12';return true;" onmouseout="self.status=''">B12</a>, magnesium, iron, zinc and <a
href="http://www.natural-holistic-health.com/recommends/Omega3DHAEsters" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='omega 3';return true;" onmouseout="self.status=''">omega 3</a> and 6 fatty acids)<br
/> 4. Eating certain foods will also help to raise serotonin levels. Good examples are oats, turkey, milk, pasta and other carbohydrate-rich foods.<br
/> 5. Look after yourself and learn to say &#8216;No&#8217;.<br
/> 6.Regular Detox periods (see <a
href="http://www.natural-holistic-health.com/recommends/DetoxDrops" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='detox drops';return true;" onmouseout="self.status=''">Detox Drops</a> )are very helpful to clear the system of <a
href="http://www.natural-holistic-health.com/about/Toxicity" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Toxicity';return true;" onmouseout="self.status=''">pollutants</a> and certain metals that are absorbed from the atmosphere and may contribute to the symptoms of depression.</p><p><strong>How has MindSoothe helped others?</strong></p><p>&#8220;The world seems a brighter place. I sleep better and wake up ready to face the world. I am so much calmer and relaxed! thank you!&#8221; &#8211; Annie, Hamburg Germany</p><p>&#8220;Fantastic, I&#8217;ve never felt so good, cured my anxiety and panic attacks, i wish i had found this remedy earlier.&#8221; &#8211; David C. UK</p><p>&#8220;Since I started using MindSoothe I have felt much better. I have been sleeping better and wake up feeling refreshed. I have an all around sense of well-being now. Thank you!&#8221; &#8211; Michael, FL, USA</p><p>&#8220;After taking Zoloft for years, I began to feel that I wanted to change to something more natural and better for me. With the guidelines you gave me, I made the transition with very few problems and can truly say that your MindSoothe is helping me even more than the Zoloft did &#8211; and I feel much better about it! I can recommend MindSoothe anytime!&#8221; &#8211; Joe, USA</p><p>&#8220;Dear Native Remedies, The products you recommended (MindSoothe and <a
href="http://www.natural-holistic-health.com/recommends/purecalm-soothe" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='purecalm';return true;" onmouseout="self.status=''">PureCalm</a>) have more than lived up to their billings. Josh is doing better now than he has been in the past 6 years and after numerous attempts with medications and supplements. My wife and I have noted a tremendous positive change in him and it is wonderful. I am grateful beyond words to <a
href="http://www.natural-holistic-health.com/recommends/NativeRemedies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='native remedies';return true;" onmouseout="self.status=''">Native Remedies</a> and its team. We have reordered the product and will keep him on it for now. I assure you that I will recommend your products to anyone I talk with. AGAIN, A MILLION THANKS FOR THE HELP YOU HAVE BEEN!<br
/> Best Wishes&#8221;, &#8211; Jay Bryan, U.S.A.</p><p>&#8220;Having suffered with anxiety and <a
href="http://www.natural-holistic-health.com/about/PanicAttacks" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/PanicAttacks';return true;" onmouseout="self.status=''">panic attacks</a> on and off over the last twelve years, I became fed up taking Doctor prescribed drugs such as Temazapam,Diazapan etc and all the after affects these drugs came with. By chance I came across the <a
href="http://www.natural-holistic-health.com/recommends/NativeRemedies" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='native remedies';return true;" onmouseout="self.status=''">Native Remedies</a> website and decided to purchase three canisters of MindSoothe DEPRESSION CAPSULES. Within four days the tablets were working, by taking as advised, two in the morning and two at night, I felt more at ease,more confident and nowhere near as anxious as previously. On top of this I was and still am sleeping a lot better and the big advantage is that the tablets do not leave you feeling drowsy or sleepy. MindSoothe definitely works for me and I have tried all sorts of drugs and herbal remedies to counter my <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">anxiety</a>/depression, I will categorically recommend these tablets to anyone who has anxiety/depression. Without doubt I will be reordering when my supplies run out. Normality has returned!! Thanks.&#8221; &#8211; A. Derrick, Devon, England</p><p>&#8220;I think I had <a
href="http://www.natural-holistic-health.com/recommends/FitDeckFitnessCards" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/FitDeckFitnessCards';return true;" onmouseout="self.status=''">postnatal</a> depression after my baby was born, although everyone said that I just had the blues. I understand that, but almost two years later, I felt even worse! I could hardly get up in the morning to face each day, which was soooo unlike me! MindSoothe has made such a difference. Now I have the energy to play with my little boy and my husband says he has the old me back again!&#8221; &#8211; Vanessa Muller, USA</p><p>I just want to tell you I have been taking <a
href="http://www.natural-holistic-health.com/recommends/MindSoothe" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='mindsoothe';return true;" onmouseout="self.status=''">MindSoothe</a> and PureCalm combined for the past two months. I haven&#8217;t felt this good in so long. I am happy and I find myself with a positive attitude everyday. &#8211; Irene, NY, USA</p><p><strong>MindSoothe contains:</strong></p><p>Hypericum Perforatum &#8211; called St John&#8217;s Wort in Europe. It has been used for centuries to treat depression, anxiety and <a
href="http://www.natural-holistic-health.com/about/SleepDisorders" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/SleepDisorders';return true;" onmouseout="self.status=''">sleep disorders</a> and is traditionally used as a restoring tonic for the <a
href="http://www.natural-holistic-health.com/about/NervousStystem" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/NervousStystem';return true;" onmouseout="self.status=''">nervous system</a> and to lift the spirits. More recently, there have been a number of clinical studies that have demonstrated that standardized extracts of Hypericum are more effective than a placebo in the treatment of depression .Active ingredients include glycosides, flavonoids, volatile oils, tannins and resins. The active ingredients in Hypericum are thought to boost serotonin levels, which are usually lacking in <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depressed</a> people. In some countries like Germany, the sale of St John&#8217;s Wort has outstripped many of the major prescription anti-depressants.</p><p><a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Passiflora Incarnata</a> &#8211; also called <a
href="http://www.natural-holistic-health.com/recommends/StarWestBotanicals" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/recommends/StarWestBotanicals';return true;" onmouseout="self.status=''">Passion Flower</a> &#8211; is used as a sedative and for insomnia and can relieve anxiety and <a
href="http://www.natural-holistic-health.com/about/Nervousness" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Nervousness';return true;" onmouseout="self.status=''">nervousness</a>. Active ingredients include flavonoids, cyanogenic glycosides, alkaloids and saparin. Combined with Hypericum, it helps to calm and soothe, and is also thought to reduce <a
href="http://www.natural-holistic-health.com/about/Hypertension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Hypertension';return true;" onmouseout="self.status=''">high blood pressure</a> and nervous tremors.</p><p><strong>Can I take any remedy with St. John&#8217;s Wort or Passiflora?</strong></p><p>It is very important that herbal remedies are correctly prepared and that they are pharmaceutically manufactured according to acknowledged therapeutic dosage.</p><p>Because there is no standardization in herbal medicine, it is unfortunately true that many herbal preparations are substandard or do not contain therapeutic dosages. This has not been good for the reputation of natural remedies.</p><p>Like all Native Remedies products, MindSoothe has been prepared according to the highest pharmaceutical standards, personally supervised by our Clinical Psychologist, who has been able to observe the results on real people in her private practice.</p><p>All ingredients are in accordance with correct therapeutic dosage and the combinations of herbs chosen ensure maximum effectiveness with minimum side effects.</p><p>This means that you can be sure that you are getting the remedy that you need.</p><p><strong>How do I use MindSoothe?</strong></p><p>Adults: Take two capsules in the morning and two at night.</p><p>Ages 5-15 yrs: Please see our <a
href="http://www.natural-holistic-health.com/recommends/MindSootheJr" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='mindsoothejr';return true;" onmouseout="self.status=''">MindSootheJr</a> formula for children</p><p>Pregnant and nursing women: Use Triple Complex <a
href="http://www.natural-holistic-health.com/recommends/CalmTonic" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='nerve tonic';return true;" onmouseout="self.status=''">Nerve Tonic</a> and Triple Complex <a
href="http://www.natural-holistic-health.com/recommends/MoodTonic" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='mood tonic';return true;" onmouseout="self.status=''">Mood Tonic</a>.</p><p>Caution: MindSoothe should not be combined with any other anti-depressant medication and is not recommended during <a
href="http://www.natural-holistic-health.com/about/Pregnancy" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Pregnancy';return true;" onmouseout="self.status=''">pregnancy</a> or <a
href="http://www.natural-holistic-health.com/about/Breastfeeding" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Breastfeeding';return true;" onmouseout="self.status=''">breastfeeding</a> or for people with uncontrolled <a
href="http://www.natural-holistic-health.com/about/Hypertension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Hypertension';return true;" onmouseout="self.status=''">high blood pressure</a>. In these cases our Triple Complex <a
href="http://www.natural-holistic-health.com/recommends/MoodTonic" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='mood tonic';return true;" onmouseout="self.status=''">Mood Tonic</a> will help to alleviate depression and lift your mood and may be used as an alternative.</p><p>If necessary, MindSoothe can be taken together with <a
href="http://www.natural-holistic-health.com/recommends/PureCalm" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='purecalm';return true;" onmouseout="self.status=''">PureCalm</a> for maximum effectiveness against <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">anxiety</a> and depression.</p><p><strong>How long until I see results?</strong></p><p>MindSoothe combines two remedies in one:</p><p>Passiflora calms and soothes anxiety, <a
href="http://www.natural-holistic-health.com/about/Stress" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Stress';return true;" onmouseout="self.status=''">stress</a> and <a
href="http://www.natural-holistic-health.com/about/AnxietyandTension" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/AnxietyandTension';return true;" onmouseout="self.status=''">irritability</a> and an effect should be begin to be noted in the first day of use.</p><p>St John&#8217;s Wort relieves the symptoms of <a
href="http://www.natural-holistic-health.com/about/Depression" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/Depression';return true;" onmouseout="self.status=''">depression</a> and takes from 3 &#8211; 5 weeks to improve sleep and appetite disturbance, lift your mood, reduce tearfulness, improve your <a
href="http://www.natural-holistic-health.com/about/ChildADD" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/ChildADD';return true;" onmouseout="self.status=''">concentration</a> and memory.</p><p>This improvement will increase every month over six months. It is recommended that MindSoothe be taken for a minimum of 6 months in order to prevent a relapse of symptoms.</p><p>Some people who have chronically low serotonin levels (e.g. <a
href="http://www.natural-holistic-health.com/about/OCD" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='http://www.natural-holistic-health.com/about/OCD';return true;" onmouseout="self.status=''">OCD</a>, chronic depression, anxiety disorders) find that MindSoothe is so helpful that they continue to use it indefinitely.</p><p><a
href="http://www.natural-holistic-health.com/recommends/MindSoothe" style="text-decoration:underline;" target="_blank" rel="nofollow" onmouseover="self.status='mindsoothe';return true;" onmouseout="self.status=''">MindSoothe</a> must be taken consistently for maximum effectiveness.</p><p><strong>How long will a bottle last?</strong></p><p>One bottle of MindSoothe contains 60 capsules and will last 15 days.</p><p>A 45-day initial supply, which is recommended, would be three bottles.</p><hr><b>Free PDF Health Ebook...</b><br><br><a
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href=http://www.remedies4.com/" target="_New"><strong>Remedies4.com</strong></a>!<br><hr>]]></content:encoded> <wfw:commentRss>http://www.natural-holistic-health.com/dealing-with-depression-naturally/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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