After the acute phase of tendonitis is over and healing has started there are other therapies, follow-up and prevention that needs to be done in order to keep the tendon healthy and to prevent tendonitis from reoccurring.

Your doctor may order extracorporeal shock wave therapy if you have calcific tendonitis (calcium deposits). This therapy is currently still being studied for its effectiveness.

During physical therapy ultrasound therapy may be used as it helps to loosen up the joint and promote greater range of motion during therapy.

Your doctor may recommend that you follow-up …

Backaches are common problems that afflict millions of people around the world.  It sometimes is a symptom of other serious illnesses but usually caused by poor posture, strain, fatigue, or age.  Constipation, stomach ulcers, gallstones and high-healed shoes can cause a backache.  Pain occurs in the middle of the back and on either side of the spine.  A backache can be miserable and affect your quality of life.

Avoid straining the back by practicing proper posture.  Do not slouch in your office chair and walk standing up straight.  Wear low-heeled shoes …