Sometimes combining weight loss and a healthy heart diet will accomplish several goals at once. The patient will gain more energy, increase the ability to remain active, decrease the risk of high cholesterol, diabetes, heart disease and stroke and decrease the risk of stress related illnesses.

The American Heart Association believes that weight loss and a healthy heart diet is so important that they have guidelines for selecting a weight loss and weight maintenance programs.

They believe the food plan should be worked into the persons current eating habits and preferences and set realistic goals for weight loss. Using a plan that cuts calories to quickly will cause the patient to lose motivation and confidence as well as cut necessary vitamins and minerals from the diet. People who want to attempt weight loss and a healthy heart diet should receive some nutritional education and physical activity to increase the likelihood they will achieve and maintain a healthier weight.

There are some red flags if you chose to use a diet plan. Does the plan promise more than it can deliver? Does the program use physical activity? Are you encouraged to be screened for health risks and given a consultation to set realistic weight loss goals?

To be clear, the plan should set realistic goals, encourage physical activity, encourage you to be screened for health risks that may impede your progress and give you a consultation to assist setting realistic weight goals.

Popular diets are just what they seem. Popularized by books, reports of rapid weight loss or celebrity endorsements they often lack the research to back up their claims. In the end, a calorie is a calorie is a calorie. You lose weight by decreasing calorie intake and increasing calorie burn. You can maintain the same amount of food intake and decrease calorie intake by eating more fruits and vegetables and cutting out processed foods and fats.

A healthy heart diet is one that incorporates all of the principles of a balanced diet that is high in fruits and vegetables, moderate amounts of protein through natural sources and low to no alcohol intake.

We literally are what we eat. If our intake is mostly hydrogenated oils and fats we cant pronounce that is the food that builds the cells that run our bodies. A living body will function best on living food. That means raw fruits and vegetables, nuts and seeds. Amazingly research is bearing this concept out.

One pound of weight is equal to 3,500 calories. A diet plan may promise a 5 pound weight loss in one week but the only way to achieve that would be to cut your calories by an astounding 17,500 calories. If you normally ate 3,000 calories per day (a high amount) and cut to 1,500 calories you would only have a 10,500 calorie deficit in one week.

Instead a healthy weight loss that people have a better chance of maintaining is 1 2 pounds per week. To achieve this you should cut your calories by 500 per day. This can be done by a combination decreasing calorie intake and increasing calorie burn.

Weight loss and healthy heart diet plans often include increasing the amount of fiber intake. This accomplishes several things. Fiber will help to decrease your cholesterol, lower your triglycerides, and make you feel fuller longer using less calories. Foods that are high in fiber include fruits, vegetables, beans and whole grains such as couscous.

Weight loss and healthy heart plans will help you to decrease your risk of heart disease, stroke, and diabetes. Using appropriate plans and maintaining your motivation it wont be long before your cholesterol is down and your energy level up!

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Cardio-Klenz is the only natural supplement that we are aware of which utilizes enteric coating technology to safely release the active ingredients in the stomach. This delivery method not only protects the enzymes such as Nattokinase but also greatly enhances the efficacy of other ingredients present such as Resveratrol and L-Glutathione. No other formula covers so many ‘angles’ to manage and protect your cardiovascular system, and yet Cardio-Klenz is still natural with no known side effects.

When people are first diagnosed they often look for the life expectancy for congestive heart failure disease. Even several years ago the life expectancy was about five years. But with recent advances in medical treatments this number has risen. Congestive heart failure can affect the right or left side of the heart or both.

As the heart pump loses efficiency blood will back up into other areas such as the liver, lower legs and lungs. The blood that has backed up is low in oxygen, which damages the tissue in these organs. This damage reduces their ability to function well.

The most common causes of congestive heart failure are high blood pressure or coronary artery disease and heart muscle damage. For instance, if you have had a heart attack and part of your heart muscle has been damaged the pump no longer works as efficiently.

Another factor in the life expectancy for congestive heart failure disease is the age at which the disease is first diagnosed. This condition is more common in people of advanced years or people who are morbidly obese, have diabetes, smoke cigarettes, abuse alcohol or use cocaine.

There are symptoms of congestive heart failure which will clue you and your doctor that there is a condition which requires evaluation and treatment. You may notice weight gain (most often from increased fluid retention) or swollen feet and ankles. Even your abdomen (stomach) can swell from fluid build up. You may lose your appetite or become nauseated and vomit. More commonly people experience shortness of breath, difficulty sleeping without pillows to elevate their heads, fatigue, or an irregular pulse. A chronic cough and the need to urinate during the night are also symptoms.

As with other types of medical conditions there is a continuum of mild, moderate and severe symptoms. Those patients who have mild congestive heart failure may not show symptoms unless they have an infection or anemia, which also stresses the cardiovascular system.

Doctors are able give an estimation of life expectancy for congestive heart failure disease after a physical exam and testing to determine the extent of the condition. An exam may reveal an irregular heart beat, distended neck veins, an enlarged liver or swollen legs or ankles. Blood pressure will be measured and if the doctor suspects congestive heart failure then an ultrasound will be ordered to measure the size and estimate the function.

Your life expectancy for congestive heart failure disease will increase with appropriate treatment. This treatment can include weight loss, medicating high blood pressure, decreasing salt intake, taking medication to help strengthen the heart muscle, quit smoking, get enough rest and remaining active with your doctors approval.

If lifestyle changes aren’t enough to assist the heart muscle to pump stronger the doctor may prescribe different medications such as ACE inhibitors to open the blood vessels and decrease the workload on the heart. Diuretics will help your body get rid of extra fluid and salt. Digitalis will help increase the strength of the heart muscle and beta-blockers will be helpful for those persons who have a history of coronary artery disease.

During acute congestive heart failure patients may require hospitalization and oxygen therapy. Medications delivered through an intravenous route will be necessary to support the heart and help to drain the fluid from the body so the workload on the heart is decreased.

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Cardio-Klenz contains ingredients that affect different aspects of cardiovascular health, including arterial integrity, blood health, heart muscle strength and better blood flow. Additionally, the ingredients in Cardio-Klenz overlap their abilities, to enhance one another’s effects, increasing long-term heart health and protection against degenerative disease.

Cardio-Klenz is the only natural supplement that we are aware of which utilizes enteric coating technology to safely release the active ingredients in the stomach. This delivery method not only protects the enzymes such as Nattokinase but also greatly enhances the efficacy of other ingredients present such as Resveratrol and L-Glutathione. No other formula covers so many ‘angles’ to manage and protect your cardiovascular system, and yet Cardio-Klenz is still natural with no known side effects.

Magnesium happens only in 1% concentration in the blood and the body has to work very hard in order to keep levels constant. It is required to carry out a variety of biochemical functions including enzymatic activity. The recommended dietary allowance for men is 410 mg up to age 18, 400 mg to age 30 and 420 mg for 31 and above. The recommended daily allowance for females is 360 mg up to age 18, 310 mg up to age 30 and 320 mg for ages 31 and above.

Researchers have found that magnesium will protect the cells from a variety of toxins such as aluminum, mercury, lead, cadmium, beryllium and nickel. Evidence is now mounting a low levels will contribute to the heavy metal deposition in the brain that precedes Parkinson’s disease, multiple sclerosis and Alzheimer’s.

In addition to the before mentioned conditions a deficiency in magnesium has also been clinically associated with anxiety disorders, arrhythmia, arthritis, asthma, autism, cavities, chronic fatigue syndrome, congestive heart failure, constipation, depression, diabetes types one and two, eating disorders, fibromyalgia, high blood pressure, hypoglycemia, infantile seizures, heart disease, osteoporosis, obesity, stroke, Parkinson’s disease, PMS, Raynaud’s and thyroid disorders.

Symptom solve magnesium deficiency can also include increased menstrual cramps, urinary spasms, difficulty swallowing provoked by eating sugar, photophobia, noise sensitivity, insomnia, anxiety, panic attacks, Agoraphobia and premenstrual irritability. Individuals can also suffer from cardiovascular symptoms including palpitations, heart arrhythmias, angina, high blood pressure and mitral valve prolapse.

According to several nationwide studies the diets of most adults are deficient in magnesium and the diets of non-hispanic black Americans are more deficient than Hispanics or non-hispanic whites. Apart from the deficiency in the diet it is also excreted through the urine or through the gastrointestinal system if there is a disorder. The excessive or chronic diarrhea and vomiting can also lead to a magnesium deficiency.

Other causes of a magnesium deficiency can be related to decrease in the absorption or intake, lost through disease and illness or due to genetic disorders.

Diagnosis of this deficiency is rather limited since laboratory testing is of limited value. This year a magnesium can be normal in spite of a significant deficiency. There is a magnesium loading past in which the patient collects 24-hour urine sample on the total magnesium is measured. After this the individual is given an injection of a specific amount of magnesium and another 24-hour urine specimens collected. If the body retains more than a certain amount that it is concluded that the body is deficient. However, the best diagnosis is done through a combination of signs and symptoms which improve as a therapeutic trial of either oral or injected magnesium.

Those who are deficient you can change the situation by drinking water from mineral rich springs, having bottled spring water delivered to the home or installing carbon filters at the sink and shower since trace minerals are small enough molecules to be able to make it through carbon filter. Others may find it more convenient to take a mineral supplement in liquid or pill form or to use natural rock salt for cooking.

It is not difficult to get enough magnesium in your diet on a daily basis in order to take care of the magnesium needs that we all have in order to function appropriately. But it does mean that we must be intentional in our nutritional goals.

In order to have a good understanding of congestive heart failure it helps to know how the heart works. The heart is broken up into four separate chambers, each of which has its own objective and function. When the heart beats the two lower chambers contract first in the two upper chambers contract second. The chambers on the top are called atriums in the heart have a left atrium and a right atrium. The ventricles, both left and right, make up the lower chambers of the heart.

It is the ventricles which are the most muscular chambers and pump the blood when the muscle contracts either out to the body or to the lungs to pick up oxygen. Congestive heart failure is also sometimes called heart failure and is a more descriptive term for the condition. The failing heart continues to work and pump but not efficiently and not effectively. For this reason people who suffer from congestive heart failure cannot exert themselves because they lack oxygen to the tissue and therefore become short of breath and tire easily.

As the blood flow out of the heart slows down, the blood that returns to the heart through the veins will back up and cause congestion in the tissues and lungs. Edema or swelling will result. Some people with congestive heart failure will suffer from swelling in the legs and ankles but it can also happen in other parts of the body. Some with congestive heart failure will suffer from pulmonary edema, or swelling in the lungs which causes shortness of breath, difficulty breathing and an inability to lie down flat.

Heart failure affects not only the lungs and the ability of an individual to walk for long distances but will also affect the kidney. The kidneys are highly vascular organs and require a significant amount of oxygen in order to continue functioning because of the high demands placed on them. Congestive heart failure will affect the ability of the kidney to filter out toxins and away from the body, including sodium and water. The water that is retained in the body contributes to the increase in edema or swelling.

Congestive heart failure can result from narrowing of the arteries that supply blood to the heart muscle itself, also called coronary artery disease. Any past heart attacks that will interfere with the heart muscles normal ability to work as well is high blood pressure or heart disease can also cause or results in congestive heart failure. If an individual suffers from primary disease of the heart muscle itself, called cardiomyopathy, or a heart defect which may be present at birth it can place an increased workload on the heart muscle and eventually lead to congestive heart failure. Individuals who suffer from infection of the heart cells or heart muscle, called endocarditis or myocarditis, will also find that their heart muscle has weakened with injury and will result in congestive heart failure.

Hypertension or high blood pressure will also contribute to the workload of the heart and results in an overworked and overstressed heart muscle. High blood pressure can contribute to heart attacks but more frequently will contribute to kidney damage and long term heart damage. If you suffer from high blood pressure it is important to investigate both the natural means of lowering your blood pressure, such as weight loss, exercise and improved diet plan, as well is speaking with your physician about medications which may be used to lower your blood pressure to decrease your risk of heart disease.

Individuals who have long-standing alcohol abuse will also have an increased risk of congestive heart failure. Alcohol abuse will damage the liver, another vascular organ in the body. With liver damage comes a backup of blood supply in its secondary hypertension. It should also be noted that individuals who have an underlying heart disease and are taking specific types of medications may lead to the development of congestive heart failure. This is true for medications that may cause the retention of sodium such as nonsteroidal anti-inflammatory drugs or ibuprofen for the use of pain medications as well as steroids and some diabetic medications.

Once congestive heart failure has occurred you cannot reverse the heart failure but it can be treated with medications and many people receive good results. These medications, however, will not work well without also making lifestyle changes. By reducing your risk factors, such as coronary artery disease, high blood pressure, high cholesterol, diabetes or obesity and making lifestyle choices, such as exercising, reducing salt in the diet, managing stress or treating depression, you are able to improve your long-term outlook after a diagnosis of congestive heart failure.

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Addressing the underlying nutritional deficiencies that may be adversely impacting the heart remains critical for all CHF patients. Aventrol accomplishes this with its safe, proprietary blend of nutrients that have been shown to support and improve heart and circulatory health. Despite its frightening name, Congestive Heart Failure (CHF) is now considered a manageable condition. Aventrol has been specifically designed to support your existing CHF treatments. When taken as part as your ongoing lifestyle adjustments, Aventrol may work to support circulation, a lowering of blood pressure, and minimize elevated cholesterol levels.

Chronic hypertension has often been called the silent killer because it has little to no signs and symptoms and will not be picked up unless an individual is screened with a blood-pressure measurement.

It can cause blood vessel changes in the back of the eye which lead to cataracts and blindness. In it can also cause an abnormal thickening of the heart muscle which leads to heart failure and congestive heart failure or it can lead to kidney failure and brain damage.

There is no substitute for measuring blood pressure in the physician’s office and without it you are only inviting hypertension into your life. At this time physicians have not been able to find a reason for 95% of the diagnose cases of hypertension. However they do know that with medication, weight reduction, salt restriction anaerobic exercise most people are able to reduce their blood pressure and control it.

Your blood pressure will actually change during the day and is affected by exercise and stress. Blood pressure is low list as you sleep in will rise as a get out. Physicians like to see your blood pressure lower than 120/80 but do not diagnose hypertension until the blood pressure is 140/90 or higher. The middle range between those two numbers is considered pre-hypertensive and physicians will make recommendations to change your lifestyle choices in order to impact your blood pressure.

Blood pressure will also have a significant impact on your heart muscle. High blood pressure means that it’s the arteries against which the heart muscle is pumping have become more stiff or tense. This increases the workload against the heart muscle because it is now pumping against a system with higher pressure.

This increased workload results in thicker muscle walls in the heart. While increasing muscle mass in your extremities may be a positive change, increasing the muscle mass of the heart is not. When the muscle wall increases it decreases the amount of space within the chamber’s which then decreases the amount of blood which is able to be pumped out around the body. This decreases the amount of oxygenation available at the cellular level and results in symptoms of congestive heart failure. It also reduces the amount of oxygen available to the heart muscle which causes further damage.

There are actually four different types of changes that can happen to the heart muscle during heart failure. Physicians have found that when these changes are precipitated by hypertension and the hypertension is subsequently controlled through medication, salt reduction, weight loss and exercise the symptoms of congestive heart failure will decrease and the efficiency of the heart muscle will increase.

One of the factors in developing a treatment protocols for congestive heart failure used to determine the underlying cause if possible. This is sometimes related to infections, hypertension or primary kidney failure. In these examples it is important to treat the underlying condition as well as alleviate the symptoms of congestive heart failure in order to achieve good long-term results.

If you have symptoms of congestive heart failure or a family history of heart disease and hypertension, it is important to have your blood pressure monitored every year and a checkup with your physician every two years.

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Addressing the underlying nutritional deficiencies that may be adversely impacting the heart remains critical for all CHF patients. Aventrol accomplishes this with its safe, proprietary blend of nutrients that have been shown to support and improve heart and circulatory health. Despite its frightening name, Congestive Heart Failure (CHF) is now considered a manageable condition. Aventrol has been specifically designed to support your existing CHF treatments. When taken as part as your ongoing lifestyle adjustments, Aventrol may work to support circulation, a lowering of blood pressure, and minimize elevated cholesterol levels.

The diagnosis of congestive heart failure is usually confirmed by a physical examination and combined with a thorough medical history and a variety of noninvasive tests. Your physician and will start with a thorough medical history which will evaluate when you first notice symptoms, your past medical history, any history of infectious diseases which may have negatively affected the health of your heart and any past familial history of coronary artery disease or congestive heart failure.

During the patient history the physician will have their information about any alcohol and drug use, any history of high blood pressure including any treatment you may have already been through, prior chest pain or heart attack, any recent viral illnesses or recent pregnancies.

Your physician will also perform a thorough physical examination looking for any underlying causes of heart failure and to assess the current function of the heart. A stethoscope is used to detect abnormal heart sounds that can indicate a leaky valve. The stethoscope will also be used to detect any fluid that has accumulated in the lungs. During a physical examination the doctor will look for veins which are distended or enlarged on the neck as well as swelling in the legs around the ankles and feet.

Risk factors for developing congestive heart failure include previous heart attacks, coronary artery disease, high blood pressure, irregular heartbeats, heart disease, cardiomyopathy, congenital heart defects and alcohol and drug abuse.

If your physician suspects congestive heart failure then a chest x-ray may be done to determine if the heart muscle is enlarged and if there is any fluid around the lungs. An EKG can be used to check for regular heartbeats, also called arrhythmias, and estimate the amount of stress placed on the heart. And echocardiogram can be used to see the function of the heart, including the valves, heart wall motion and overall heart size.

During an echocardiogram another measurement may be taken, the left ventricular ejection fraction. This is a measurement of how much blood comes out of the ventricles during contraction. A healthy heart has an ejection fraction between 55% and 70%. These numbers will be lower if the heart muscle has been damaged.

During an echocardiogram ultrasonic waves are used to “see” inside the chest. The reflection of these sound waves is translated into images on a computer screen which reflects the images of the heart, valves, chambers and walls. And echocardiogram is also used to measure the pressure change between the left ventricle and the aorta as well as to assess the thickening of the walls of the heart and evaluate the function of this pump.

Patients who have had a previous history of heart attack or angina may also undergo a cardiac catheterization to determine if coronary artery disease or coronary heart disease is causing heart failure. During cardiac catheterization a small amount of contrast dye is injected into the left ventricle through a catheter. A special camera is used to determine how much of the dye leaves the heart with each beat.

If a cardiac catheterization suggests that there may be coronary artery disease a referral to a cardiologist will be made in order to receive the best possible treatment protocols. By solving the problem of coronary artery disease the stress load on the heart will be reduced in the progression of congestive heart failure will be slowed.

If you experience any of the signs or symptoms of congestive heart failure it is important that you seek the advice of your primary care physician as soon as possible. Only through early diagnosis and early treatment are physicians able to determine the underlying causative agent for congestive heart failure and recommend treatment protocols which will improve the success rate of treatment.

High-Rite is a natural, safe, effective and powerful herbal formula for hypertension and blood pressure control. High-Rite helps to balance and regulate blood pressure; address some of the contributory factors causing high blood pressure. While some of the ingredients in High-Rite specifically target blood vessels which have become constricted, others improve the heart’s ability to pump blood effectively, while also treating and preventing plaque build up in the arteries. High-Rite also helps to reduce stress and boost the body’s ability to fight illness. Formulated by a clinical psychologist, High-Rite is pharmaceutically manufactured to the highest standards.

While the drug nicotine may be primarily responsible for the addiction to cigarettes there are over 2000 other chemicals that affect the body during smoking. The most hazardous substances included in cigarettes are tar, nicotine, and carbon monoxide. Smoking will decrease the levels of oxygen which reached the tissues because of the carbon monoxide which also increases susceptibility at the cellular level for damage to be done by the over 40 different known carcinogens inhaled with each cigarette.

People who smoke are much more likely to suffer from respiratory infections, colds, flu, and coughs. Other more severe diseases are simply the result of a depressed immune system coupled with exposure to toxins and chemicals. One particular group of conditions called chronic obstructive pulmonary disease, will block air flow into the lungs and increase the difficulty in breathing. This causes health dysfunctions like chronic bronchitis and emphysema. Smoking is responsible for 80% of chronic obstructive lung disease cases in the lungs of a smoker declined at a faster rate than those who don’t smoke.

Another group of diseases which are caused by smoking are cancers. Smokers are more likely to get cancer of the lungs, throat, and mouth. Other cancers that are associated with smoking are cancer of the bladder, pancreas, kidneys, esophagus and cervical cancer in women. Cancers of the blood such as acute myeloid leukemia have also been associated and linked with smoking.

Cardiovascular diseases, which are diseases of the heart, blood vessels and arteries, are also linked with smoking. Nicotine increases cholesterol levels in the blood in fact deposits in the arteries which contribute to cardiovascular disease. Common types of cardiovascular disease are peripheral vascular disease, coronary thrombosis, coronary artery disease, cerebral thrombosis and cerebrovascular disease, such as stroke. In the surgeon general’s report released in 2004, cigarette smoking has also been linked with abdominal aortic aneurysms.

Smoking has also been associated with fertility in both men and women and thought to be associated with impotence in men. Researchers know that pregnant women should not smoke because it decreases the oxygenation available to the fetus and therefore significantly impinges growth and development.

On average, the surgeon general believes that smokers die 13 to 14 years prior to non-smokers. And, although the statistics related to risk of disease is significantly long, the number of people who smoke has dropped from 42% in 1965 to approximately 21% in 2002.

This next list of conditions and diseases has been linked with cigarette smoking but is not inclusive.

Lung cancer

Cancer of the mouth

Cancer of the larynx

Cancer of the esophagus

Stomach cancer

Cancer the urinary tract

Cancer the pancreas

Liver cancer

Cervical cancer

Prostate cancer

Cancer of the penis

Leukemia

Emphysema

Chronic bronchitis

Pneumonia

Asthma

Coronary artery disease

Cardiovascular disease

Congestive heart failure

Cerebral vascular disease

Atherosclerosis

Abdominal aortic aneurysm

Ischemic heart disease

Peripheral vascular disease

Diabetes

Stomach ulcers

Cataracts

Gum disease

High blood pressure

Crohn’s disease

Premature aging

Loss of smell and taste

Osteoporosis

Reduced fertility

Impotence

By Debra Redman, LMT, NCTMB

Margarette is the picture of health, so a mini health crisis came as a surprise. In the same week her divorce was to be final, she was scheduled as an outpatient for an ablation (a type of heart surgery) on Wednesday and replacement breast implant surgery on Friday.

The post-surgical recovery would have most people flat on their backs for more than just a few days. Imagine my surprise when she answered her door for a manual lymph drainage massage the day after the heart surgery.

The immune system does not react well to being over-stressed. Margarette was experiencing a very stressful time in her life. She had swelling in her right leg from the malfunctioning valve in her heart. The collapsed breast implant left her chest feeling heavy.

As a medical massage therapist, I suggested she relieve some of the discomfort with a medical massage modality called Manual Lymph Drainage (MLD). This specialized technique is designed to stimulate the immune system and help the lymphatic system achieve healing in the body.

Margarette received MLD both before and immediately after her surgeries. Pre-operative MLD cleans the area so that there is little bleeding, creating an environment that decreases pain levels and the chance for infection. This primed her lymph system to start moving toxins out of her body before the surgeries.

The effects of MLD last up to 72 hours, depending upon the duration of the massage. The result is that it slows the amount of bleeding during surgery and causes the body to begin detoxifying the chemicals from the anesthesia and other medications immediately.

The post-operative session kept the process going, diminishing pain levels to the point where Margarette didn’t need any medication. She recovered so quickly, she was back at work by the following Wednesday, missing only five workdays.

MLD uses very gentle, precise strokes to promote the release of fluid build-up in the body called edema. Any interruption in lymph circulation can impair the functioning of the body’s immune system, its ability to repair damaged tissue, and cause chemical imbalance in the body. If left untreated, the swelling could potentially lead to a more serious medical condition called lymphedema.

Edema is a condition defined as swelling that occurs when interstitial fluid builds up in the muscles of the body. Lymphedema is a build up of fluid in the lymph system.

Unlike edema, lymphedema can become a chronic condition that has consequences for the whole body. Swelling, pain, numbness, sensation of pressure, increased susceptibility to infection, loss of mobility, and impaired wound healing are all a result of chronic lymphedema. Chronic swelling has four levels of manifestation: micro edema, mild or pitting edema, non-pitting edema, and severe hardening. The first two can be reversed and usually completely alleviated with MLD. The last two cannot be reversed but MLD may help relieve the symptoms.

Some reasons why the lymph system will respond with edema include illness, lack of exercise, injury (i.e. sports, surgery, disease) and being on an airplane flight. MLD helps both acute and chronic conditions.
Types of conditions that MLD cannot help include kidney disease (nephritis), leaking blood vessels, varicose veins, third degree burns, congestive heart failure, untreated high blood pressure, obstructions in the circulation system (thrombosis or clots), and active cancers.

Most people learn about the effects of lymphedema when they experience cancer. Based on client feedback, very little information is disseminated to non-cancer patients about how to take care of the swelling they experience after a sports injury, accident, or surgical procedure. Not very many people are told about the benefits of MLD prior to surgical events or the impact on healing after surgery.

I have discussed MLD with heart surgeons, podiatrists, chiropractors, and orthopedic and plastic surgeons. It is my concern that few know how to fully utilize MLD or pay any attention to the role that edema plays in healing. Doctors don’t seem to be addressing the impact chronic swelling has when treating conditions that won’t heal appropriately.

I have used MLD to treat clients who have experienced injuries from sports (acute and chronic), accidents or surgeries; cancer patients in remission, Parkinson’s patients, pregnant women, fibromyalgia, chronic fatigue, allergies and sinus problems. I recommend MLD for breast cancer prevention and maintenance.

If you knew that this natural, non-invasive treatment was available and it works, why wouldn’t you do it?

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Immunity Plus is a natural, safe and effective liquid herbal formula that is a blend of African, Asian and other herbs specifically formulated to optimize immune functioning. Immunity Plus is a potent, complex remedy that contains ingredients to provide a wide range of benefits to those suffering from depressed immune systems or wish to boost their optimal functioning.

This includes a liver tonic; immune system strengthening; improved body functioning; detoxification; and enhanced convalescence. Immunity Plus can be used to tone and strengthen the immune system during and after illness and is a useful overall tonic for the body. Created by a clinical psychologist, Immunity Plus is pharmaceutically manufactured to the highest standards.

About the author

Debra is a nationally certified and licensed massage therapist, whose practice is located at 1216 Franklin Rd, Marietta in Labyrinth Centre.

Stinging Nettle (Common Nettle) grows from one meter to two meters tall during the summertime and dies off when the winter comes. It’s rhizomes spread out wide. The roots and stolons are both bright yellow in color. The leaves are spade shaped and range from 3 to 15 centimenters in length. Both the leaves and stems are covered with dense hair.

Most of the hair does not sting but some of them might have hairs that inject several chemicals into whoever touches them. This burning sensation can last for anywhere from a minute or two to a week. Stinging nettle can be found in Europe, Asia, North America and Africa.

Nettle is believed to cause lactation and tests have confirmed that it’s juice helps people suffering with congestive heart failure by acting as a diuretic. Extracts from the nettle plant are commonly used to treat ailments such as kidney problems, pain, arthritis and hay fever.

Rubbing the needles across the skin is used to provide temporary relief from rheumatism. The goal here is to provoke inflammation and cause redness. This was started a long time ago and used as a folk remedy.

The German’s have used the leaf of the nettle plant, for a long time, to treat arthritis. The two active chemicals that help to provide relief from arthritis are TNF-alpha (Tumor necrosis factor-alpha) and certain cytokines.

You can find nettle in many natural dandruff control shampoos. Not only does it help with dandruff but it also helps to make hair more glossy.

Bodybuilders often use nettle as a supplement to help gain muscle mass. The nettle contains a chemical that increases free testosterone.

Newly picked nettle is often used to stop many types of bleeding. As long as it is fresh it will help to clot the blood, but when it dries out it will no longer work because the vitamin K dies off. Dried nettle is used as a blood thinner.

The nettle plant has a wonderful flavor when consumed as food. It tastes a lot like spinach. Stinging nettle is very good for you because it is high in vitamins A, C, D, calcium, potassium, manganese and iron. The baby shoots are made into a terrific soup in both Sweden and Denmark.

When the nettle plant is dried out or thoroughly cooked the toxicity is removed. It is better to eat the nettle plant while it is early in it’s growth phase because after it starts to flower it develops “cystoliths”, which are gritty and an irritant to the urinary tract.

In the past 40 years the number of individuals who suffer from congestive heart failure has grown significantly and today nearly 5 million Americans suffer from this condition. Because of advancements in technology and medical research new treatment methodologies have enabled patients to increase their life expectancy and decrease the number of side effects they suffer.

Among those treatment methodologies are alternatives to traditional medicine therapy which are gaining popularity, though with holistic medicine practitioners and some traditional Western medicine physicians.

Congestive heart failure is the end product of a number of cardiovascular diseases that decrease the ability of the heart to pump efficiently. A diagnosis of congestive heart failure means that nutritional preventative methods are too late but nutritional intervention can continue to assist the function of a damaged heart and support traditional medicine medications. Today, researchers believe that nutritional intervention may be able to augment, and possibly substitute, for pharmaceutical drugs therapy.

But nutritional therapy and interventions are not the only alternative methodologies available to patients who suffer from congestive heart failure. Another is exercise. Researchers have found that just 30 minutes of exercise twice a week, under the care of your cardiologist, can reduce the risk of hospitalization or death. This study was presented at an annual meeting of the American College of Cardiology in March 2009. Researchers found that those who participated in more exercise received greater benefits. Remember, before undertaking any exercise program to speak with your primary care physician or cardiologist about your limitations.

Individuals who suffer from congestive heart failure must be careful about their dietary intake as it relates to sodium and potassium. Many people are taking diuretics, or “water pills“, which reduces the amount of sodium and potassium in the body. Potassium is a necessary mineral for the function of any muscle, including the heart muscle. Before adding or subtracting any mineral supplementation to your diet be sure to speak with your physician about the medications which you are currently taking and the guidelines which you must follow.

According to American Family Physician, more than $12 billion are spent each year on natural supplementation. In 1993 a study showed that one third of Americans use some form of alternative medicine, and that number has continued to grow over the coming decade. One of the more popular adjuncts to treatment for congestive heart failure has been Q10. This is an enzymes that is found in all tissues of the body and is necessary for metabolic reactions. It is used in heart disease because of its antioxidant effects and its ability to stabilize sodium and potassium activated enzymes. There have been several well researched studies that have shown an improvement in several measurements for individuals who suffer from congestive heart failure.

Hawthorn is a plant which contains active flavanoids which inhibit vasoconstriction and activate the dilation of blood vessels. It has also been a very popular supplement for use in individuals who suffer from congestive heart failure, and other heart ailments. However, it can increase the action of drugs such as digitoxin and therefore is recommended that patients stop the use of Hawthorn if they are taking any other medication unless they are monitored by their physician.

Another more obvious alternative treatment method is weight loss. By maintaining an optimal weight the individual is able to reduce any unnecessary strain on the heart which decreases the progression of the damage. By restricting alcohol intake and salt intake people are also able to reduce damage.

Other supplements which have been shown to have some effect are fish oils, arginine, carnitine, folic acid, psyllium, ribose and astagalus. Vitamin E is a powerful antioxidant that reduces free radical damage and thiamine, vitamin B1, may actually be the cause of some heart failure when there is a deficiency. Do not next herbal diuretics with other medications because there will be drug interactions. And, guard against any magnesium deficiency, which causes the muscles under function, malfunction or not function at all.

Before making the addition of any of these alternatives treatment methodologies to your particular case it is important that you speak with your cardiologist and ensure that nothing you are going to try will have a significant drug interaction with anything else you are already taking.

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Addressing the underlying nutritional deficiencies that may be adversely impacting the heart remains critical for all CHF patients. Aventrol accomplishes this with its safe, proprietary blend of nutrients that have been shown to support and improve heart and circulatory health. Despite its frightening name, Congestive Heart Failure (CHF) is now considered a manageable condition. Aventrol has been specifically designed to support your existing CHF treatments. When taken as part as your ongoing lifestyle adjustments, Aventrol may work to support circulation, a lowering of blood pressure, and minimize elevated cholesterol levels.

Seborrheic dermatitis is a condition that affects the sebum rich areas of the body such as the face and scalp. It is commonly aggravated by humidity, stress, trauma or changes in season. Seborrheic dermatitis is slightly more common in men than women and peak occurrence is during puberty. It does occur in babies and is commonly called cradle cap.

It is important to note early that AIDS (Acquired Immune Deficiency Syndrome) is a medical condition that is a result of a damaging assault to the immune system that leaves the immune system without the ability to fight infections. HIV (Human Immunodeficiency Virus), if the virus that provides the assault that ultimately damages the immune system. So AIDS seborrheic dermatitis is often a result of an HIV but can also be caused from one of the other illnesses that can trigger AIDS such as cancer.

Seborrheic dermatitis is a common skin disease in the general public, affecting between 2 and 4% but affects the majority of patients who are affected by AIDS some 85%. The exact cause of the dermatitis isnt known but researchers theorize that it is the result of Pityrosporum ovale. And because HIV or AIDS changes the way the skin responds to the yeast patients with HIV or AIDS are at greater risk of developing the condition.

AIDS seborrheic dermatitis causes a redness of the skin, which then produces a yellow, waxy scale or flake. In people who dont suffer from AIDS the rash is mostly around the scalp, eyebrows, ears and mustache area. In individuals who are affected by AIDS the rash also appears on the chest, armpits, groin and back.

Seborrheic dermatitis is often treated with antifungal shampoo and topical corticosteroids in people both with AIDS and those without. Scientists have found that those patients who are being treated with antiviral therapy will have fewer outbreaks of AIDS seborrheic dermatitis. Often people with AIDS will find that the severity of the rash mimics the degree of deterioration to their health that they are experiencing from the infection.

Persons with AIDS seborrheic dermatitis should consult with their doctor if their condition doesnt respond to the typical treatments theyve been using. Early diagnosis and treatment of the condition can help to decrease the amount of discomfort they feel when the condition doesnt resolve quickly.

Although generalized seborrheic erythroderma is quite rare in those who dont have problems with their immune system it is more common in those with AIDS, congestive heart failure, Parkinson disease or immunosuppression in premature infants.

Altace has been found to have Altace blood pressure effects when its used alone or in combination with other medications, such as diuretics. Diuretics are a specialized medication that are called water pills. They work to decrease the amount of excess fluid that you may be carrying in your blood that will also increase your blood pressure.

One factor that controls your Altace blood pressure effects is a hormone called angiotensin I. Altace is from a group of medications that works on this hormone and is a member of the group of drugs called ACE inhibitors. This will decrease the salt and water retention in your body and will enhance the blood flow in your circulatory system.

Physician prescribe Altace to lower blood pressure as well as to decrease the risk of heart attack, stroke, and heart related death in people who have high risk factors. Altace is also used in patients who have already suffered a heart attack and have possibly developed heart failure. Altace is used to prevent the condition from getting worse.

One very important fact about your Altace blood pressure effects is the fact that you must take the medication regularly for it to be effective. Because blood pressure isnt something that you can feel for the most part, it may be tempting to believe that because youve taken a medication for three months you are cured. Unfortunately it doesnt work that way. Blood pressure is a condition that requires continued monitoring and treatment to control it.

And, because your blood pressure will decline gradually when you are using Altace, blood pressure effects may take several weeks before you receive the full benefit.

Altace blood pressure effects may also have side effects. Some of these side effects can include chest pain, cough in people with high blood pressure, dizziness, and low blood pressure in people with congestive heart failure. Of youve had a heart attack you can experience light-headedness while standing or develop more severe heart failure.

Altace blood pressure effects shouldnt be prescribed if you have a sensitivity or allergy to Altace or if you have a history of swelling in your face, tongue or throat (signs of allergic reaction) when taking similar ACE inhibtor drugs. If you develop any of these symptoms or have difficulty breathing or swallowing your should call your doctor and go to the emergency room for immediate treatment. If you develop stomach pain, nausea or vomiting contact your doctor and go the emergency room ACE inhibitors have been known to cause intestinal swelling that would block the passage of food and waste.

Other Altace blood pressure effects that could be dangerous include difficulty with kidney function, liver function, connective tissue disease, extreme low blood pressure, increased potassium levels, dehydration, sweating, diarrhea and can lower your white cell count that impacts your ability to fight infection.

As with any other medication Allegra may also be used by your physician in an off-label capacity. In other words your doctor may determine that using this particular anti-histamine may help another condition from which you currently suffer. The use of the antihistamine Allegra and blood pressure effects can be a concern of people who already have difficulty controlling their blood pressure and suffer from hypertension.

The real issue isnt Allegra and blood pressure but rather Allegra D. Allegra has the medication fexofenadine, which is the antihistamine to decrease the effects of histamine in the body. However, some people also suffer from nasal congestion and want relief from that as well. In answer Aventis Pharmaceuticals, manufacturers of Allegra, designed a medication that also contained a decongestant. That decongestant is pseudoephedrine.

The pseudoephedrine works by restricting blood vessels which decreases the amount of congestion in the nose. Unfortunately the medication is specific to the vessels in the nose alone and restricts all blood vessels. This can lead to one of two problems. In people who have borderline hypertension it can raise their blood pressure to high levels. With continued use this can cause cardiac and peripheral vascular problems.

In others the pseudoephedrine will counteract the effects of the antihypertensive medications that the patient is already taking such as with Aldomet, mecamylamine or reserpine. In these cases patients who are taking these drugs to control high blood pressure with be left without control or protection against the dangerous effects. Not only is protection gone but the pseudoephedrine can also cause a rise in blood pressure.

If you have high blood pressure or are taking medications to control your blood pressure you should be concerned about the connection between Allegra and blood pressure. Long term exposure to high blood pressure, or hypertension, will put extra workload on your heart and cardiovascular system. This extra stress and strain can lead to kidney failure, heart disease, congestive heart failure or stroke.

Doctors cant always point to a reason behind hypertension but they do know what factors place a person at higher risk for developing the symptoms. Many of these factors are reversible and when patients take care of the risk factors the high blood pressure is reduced or controlled more easily with milder medications. These factors are smoking, obesity, poor diet, little rest and lack of exercise.

Before you agree to take Allegra make sure your healthcare provider knows your medical history, the medications you currently take including vitamins and over the counter medications and your symptoms. Do not take Allegra if you have had an allergic reaction, have kidney, heart or liver disease, are pregnant or are breast feeding.

While the connection between Allegra and blood pressure is fairly complete there are people who dont have risk factors who can take this medication to help alleviate their seasonal allergy reactions. For them, this medication is a life saver. For others who have heart disease or hypertension, this medication can cause some serious health risks.

So, diuresis is a process of forming urine by the kidneys, which causes the person to urinate more and loose extra fluid. Some diuretics work by inhibiting the kidney from reabsorbing sodium, which means more is lost through the urine taking water with it. Others work by helping more sodium and chloride to be excreted in the urine and still others block the exchange of sodium for potassium, which are called potassium-sparing diuretics. These diuretics are best used for patients who have heart disease. Potassium is an important electrolyte in the electrical conduction of the heart.

So how diuretics lower blood pressure is to take out the extra fluid in the blood volume, which helps the heart by having less blood to push through the system. This is a delicate balance of decreasing the extra fluid while not becoming dehydrated.

Many patients with congestive heart failure have difficulty with retaining extra fluid so how diuretics lower blood pressure with these patients is to work to correct a problem that already exists in their system. However, physicians and patients must strike a balance between too much and too little. To that end most patients using diuretic medications should weigh themselves each morning to monitor their fluid balance. Fluid has weight. As patients retain more weight they will gain weight or if they are becoming dehydrated the weight will drop precipitously without any change in diet. This can signal a serious complication that must be addressed quickly by your physician.

There are very few over the counter diuretics because of the potential for abuse and the danger. There is one that is most commonly used for the fluid retention associated with menstruation. Unfortunately there are those people who mistake weight loss from water weight with weight loss from loss of real weight. Using diuretics for weight loss is a dangerous process that often leads to your body retaining more fluid and the medications damaging your kidneys.

How do diuretics lower blood pressure without the negative effects that others find when they use this type of drug for weight loss? Diuretics used for high blood pressure are monitored by a physician and are usually much stronger than the over the counter type. The doctor will monitor how much fluid a patient is carrying and how much they are losing using diuretics which will decrease the negative effects on the kidneys and fluid retention.

The term diuretic refers to any substance that helps to rid the body of excess body fluids and salts through urination. These can take the form of prescription or over-the-counter drugs, homeopathic and herbal remedies or certain foods with diuretic qualities that promote urine formation.

Whatever the source, diuretics help to prevent or treat a number of conditions including fluid retention (edema), high blood pressure, and glaucoma.

How do Diuretics Work?

Diuretics work by making your kidneys excrete more sodium in the urine. The body then tries to balance out this increased amount of sodium concentration, by adding more water to the urine from the blood stream during the process of urine formation.

By expelling the excess water in the urine there is now a decreased amount of fluid flowing through the blood vessels and pressure on the walls of the arteries is reduced.

What are the Benefits of Diuretics?

Diuretics are commonly used to treat hypertension and heart problems related to high blood pressure. In addition, certain diuretics can be used to prevent, treat or relieve symptoms of a variety of medical conditions.

Ailments for Which Diuretics May Be Effective

* Congestive heart failure
* Hypertension
* Edema
* Polycystic ovary syndrome
* Certain kidney disorders
* Liver disease
* Diabetes insipidus
* Osteoporosis
* Glaucoma
* Urinary tract infection

What Kinds of Diuretics are Available?

Diuretics can be found in a variety of food sources, prescription medications and natural remedies.

Synthetic Diuretics

There are different types of over-the counter and prescription diuretics that work by affecting different parts of your kidneys and hence have different side-effects and precautions. When taking synthetic diuretics it is important to do so under medical supervision so that you take one specific to your condition and current health status. Examples include Hydrochlorothiazide, Furosemide (Lasix), and Spironolactone (Aldactone). We recommend that you thoroughly research any prescription medication and its side-effects before beginning drug therapy.

Food Sources of Diuretics

For those who only require minimal fluid reduction, and who don’t have major health conditions, certain foods are natural diuretics and may be a better alternative to drug-based diuretics. Examples of natural diuretics are cranberries, celery, parsley, asparagus, artichoke, melon, watercress, apple cider vinegar, coffee and other caffeinated beverages. It also helps to reduce salt and carbohydrate intake and to drink plenty of water when on a diuretic diet.

Natural Remedies and Diuretics

Natural herbal remedies are often used as a preferred alternative to synthetic diuretics and can provide the same benefits without the negative side effects. Taraxacum officinale (Dandelion) and Buchu are two well-known herbs which are natural diuretics and have been shown to provide great relief from high blood pressure and water retention.

While natural diuretics are far healthier than prescription and over-the-counter alternatives, they too should be used in a moderate and sensible manner as they are highly effective and extra precaution should be taken if used in combination with allopathic diuretics. Natural remedies such as Aqua Rite can help support routine water balance in body cells and organs of the body and support healthy energy levels and feelings of well-being.

Aqua-Rite may also aid in the recovery from Hypertension by toning the heart and cardiovascular system, and helping promote adequate pressure on vein & artery walls.

Taking Caution With Diuretics

Because urine formation is boosted, increased urination is an expected side effect of using any diuretics, other side effects may include dizziness, impotence, dehydration and, depending on the type of diuretic, an imbalance in potassium levels or a drastic decrease in sodium levels. There are a number of types and sources of diuretics so it is important to be clued up on the various side effects and precautions, especially when taking synthetic diuretics.

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Aqua-Rite – Proven natural remedy for hypertension and blood pressure control

Doctors spend many hours educating patients about prevention of heart disease in both men and women. Understanding how to prevent heart diseases often gives you clues as to the warning symptoms of coronary heart disease. Coronary artery disease, also called coronary heart disease, has specific signs and symptoms, which are warnings of the increased risk of a future heart attack.

Angina is a specific type of chest pain that is a symptom of coronary heart disease in both men and women. Men appear to complain of angina more than women but this condition exists in both genders.

Angina happens when there is an inadequate flow of blood through the blood vessels of the heart muscle. This deprives the heart of life sustaining oxygen and causes the muscle to react in pain. This might be peripherally compared to running a long distance under conditions where your legs dont receive enough oxygen. The next day youll have very sore legs from the build up of lactic acid. In the heart muscle the reaction is much more immediate to the lack of oxygen and youll feel pain in your chest.

Angina has three major forms. Stable angina is predictable and is relieved by nitroglycerin. Unstable angina increases in frequency and duration and Prinzmetals angina is unpredictable and caused from spasms in the arterial system surrounding the heart.

The intensity of angina is different from person to person. The pain can be typical or atypical. Typical chest pain from lack of oxygen to the heart is experienced under the sternum and the patient feels like there is something heavy on their chest or that the chest is being squeezed. The patient experiences angina after exercise or increased emotion.

When patients are experiencing this symptom of coronary heart disease the pain or describing it they often rub their chest or their left upper arm. It can be accompanied by nausea, vomiting, fainting or sweating. Prior to feeling the angina the patient may have been exercising, experiencing intense emotions, or have eaten a large meal.

Symptoms of coronary heart disease that are atypical can be located in the left chest, stomach, arm or back. This type of pain is not generally related to exercise and isnt relieved by rest or nitroglycerin.

Another symptom of coronary heart disease is shortness of breath. This is usually a symptom of congestive heart failure but can also indicate a problem with other heart conditions. In congestive heart failure the heart is weak from a long-term lack of blood and oxygen or from a recent heart attack.

In some severe cases the first symptom of coronary hart disease is a heart attack. If the arteries that feed the heart are narrowed then a small blood clot or atherosclerotic plaque can completely block the artery and cause a heart attack.

This is why preventative screening for heart disease is so important to the health and wellness of both men and women. When the first symptom of coronary heart disease is pain from lack of oxygen to the heart muscle the condition has already advanced to a significant degree. Using preventative screenings and heart healthy lifestyles both men and women are able to prevent or delay the onset of coronary heart disease which may limit their daily activities.

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Cardio-Klenz is the only natural supplement that we are aware of which utilizes enteric coating technology to safely release the active ingredients in the stomach. This delivery method not only protects the enzymes such as Nattokinase but also greatly enhances the efficacy of other ingredients present such as Resveratrol and L-Glutathione. No other formula covers so many ‘angles’ to manage and protect your cardiovascular system, and yet Cardio-Klenz is still natural with no known side effects.

Caution for using ANY and ALL essential oils:

Below you can find our Single Essential Oil Profiles which list the actions, benefits, indications, cautions and companion oils:

Angelica (Angelica Archangelica)
Action: Anticoagulant, sedating to the nervous system, reduces inflammation of intestinal wall. Emotionally it is calming, assisting in the release of pent-up negative feelings.
Indications: Bruises, colic, coughs, respiratory infections, indigestion, menopause, premenstrual tension, loss of appetite, rheumatic conditions.
Companion Oils: Patchouli, Vetiver, Clary Sage, most citrus oils.
Caution: Photosensitizing, avoid if diabetic.

Anise (Pimpinella anisum)
Action: Antiseptic, antispasmodic, diuretic, stimulant

Balsam Fir (Abies balsamea)
Action: Antitumoral, anticancerous, antioxidant, combats respiratory infections, antifungal. It may also ease the pain of arthritis and bursitis.
Caution: Possible skin irritant

Basil (Ocimum basilicum)
Action: Powerful antispasmodic, anti-infectious, antiviral, anti-inflammatory, decongestant (veins, arteries of the lungs, prostate), and is antibacterial.
Indications: Migraines, mental fatigue, scanty menstrual periods.
Other uses: Relaxing to both striated and smooth muscles, soothing for insect bites and stimulating to the sense of smell. It may help bronchitis and chest infections.
Companion Oils: Bergamot, Wintergreen/Birch, Cypress, Geranium, Lavender, Lemongrass, Marjoram.
Caution: Do not use if epileptic

Bay Laurel (Laurus nobilis)
Action: Antiseptic, antimicrobial, expectorant, mucolytic, anti-infectious, antibacterial (staph, strep, E. coli), and an anticoagulant.
Indications: Nerve damage, arthritis (rheumatoid), oral infections
Other Uses: May help with loss of appetite, asthmatic conditions, chronic bronchitis, hair loss (after an infection), lice, scabies, viral infections.
Caution: Use in moderation

Bergamot (Citrus bergamia)
Action: Calming, antiseptic, anti-infectious, anti-inflammatory, antibacterial, provides hormonal support.
Indications: Stress, loss of appetite, indigestion, agitation, depression, infection, inflammation, intestinal parasites, rheumatism, insomnia, vaginal candida, insect repellent.
Other Uses: May help bronchitis, cold sores, oily complexion, anxiety, nervous tension, coughs, urinary tract infections, respiratory infection, sore throat, thrush, tonsillitis.
Caution: Photosensitizing

Birch (Betula alleghaniensis)
(very similar in chemistry to wintergreen)
Action: Analgesic, antispasmodic, anti-inflammatory, liver stimulant, supports bone function
Indications: Arthritis, rheumatism, inflammation, muscular pain, tendonitis, hypertension, cramps. Birch and wintergreen contain an active principal similar to cortisone that is beneficial for bone, muscle and joint discomfort.
Other uses: May be helpful for cystitis, acne, bladder infection, gout, gallstones, edema, eczema, skin diseases, ulcers and urinary tract disorders.
Companion Oils: Wintergreen, Basil, Cypress, Geranium, Juniper, Lavender, Lemongrass, Marjoram, Peppermint and Roman Chamomile.
Caution: Do not use if epileptic. Possible skin irritant. Skin test for allergies.

Black Pepper (Piper Nigrum)
Action: Toothache pain, expectorant, stimulates digestive secretions, reduces pain, dispels fever.
Other Uses: May increase cellular oxygenation, support the digestive glands, stimulate the endocrine system, increase energy and help rheumatoid arthritis. It may also help with loss of appetite, chills, cholera, respiratory infections, indigestion, constipation, coughs, diarrhea, dysentery, influenza, nausea, neuralgia, poor circulation, poor muscle tone, quinsy, sprains, toothache, vertigo, viruses and vomiting.
Companion Oils: Cumin, Fennel, Frankincense, Lavender, Marjoram, Rosemary CT Cineol, Sandalwood, other spice oils.
Caution: Possible skin irritant

Blue Tansy (Tanacetum annuum)
Action: Anti-inflammatory, reduces pain, relieves itching, is sedating to the nerves, is an antihistamine, hypotensive (helps with low blood pressure), and has hormone-like effects.

Blue Cypress (Callitris intratropica)
Action: Anti-inflammatory, antiviral, effective against herpes simplex, herpes zoster, cold sores, human papilloma virus. This essential oil is also useful as an insect repellent. It also relieves abdominal cramps and minor aches and pains.

Cajeput (Melaleuca leucadendra)
Action: Antimicrobial, mild analgesic, antispasmodic, antineuralgic, antiseptic (pulmonary, urinary, intestinal), insecticidal and can be used as an expectorant.
Indications: Arthritis, acne, respiratory infections, asthma, bronchitis, urinary complaints, coughs, cystitis, stiff joints, toothache, hay fever, bursitis, headaches, insect bites, intestinal problems, laryngitis, dysentery, psoriasis, rheumatism, sinusitis, oily skin, sore throat, and viral infections.
Companion Oils: Wintergreen/Birch, Eucalyptus Radiata, Juniper and Peppermint.

Calamus (Acorus calamus)
Action: Can be used to help digestive problems, nervous complaints and headaches. It is also used to increase the appetite.
Other Uses: Calamus can be used to help reduce the desire for tobacco. When rubbed on the feet it may help with foot odor. It also helps with asthma, bronchitis, colic, memory loss, stroke and depression.

Cardamom (Elettaria cardamomum)
Action: Antispasmodic (neuromuscular), antibacterial, expectorant and anti-infectious.
Indications: Indigestion, loss of appetite, coughs, debility, halitosis (bad breath), mental fatigue, headaches, heartburn, nausea and sciatica. Cardamom may also alleviate menstrual problems and irregularities.
Companion Oils: Bergamot, Cedarwood, Cinnamon, Cistus, Clove, Neroli, Orange, Rose and Ylang Ylang.

Carrot Seed (Daucus carota)
Action: Antiseptic, carminative, diuretic, hepatic, stimulant, vasodilator, smooth muscle relaxant.
Indications: PMS symptoms, dry skin, wrinkles, eczema, psoriasis, tonic to liver and gallbladder, jaundice.

Cassia (Cinnamomum cassia)
Action: Antibacterial, antifungal, antiviral
Caution: Possible skin irritant

Cedarwood (Cedrus atlantica)
Action: Mildly antiseptic and may be effective against hair loss, tuberculosis, bronchitis, gonorrhea and skin disorders such as acne and psoriasis. It can reduce the hardening of artery walls. It is high in sesquiterpenes which can stimulate the limbic region of the brain – the center of our emotions. It may also help stimulate the pineal gland which releases melatonin, an antioxidant hormone associated with deep sleep.
Indications: Bronchitis, anger/hysteria, hair loss, arteriosclerosis, diuretic, tuberculosis, calming, nervous tension, urinary infections.
Other Uses: Cedarwood may help with acne, anxiety, arthritis, respiratory congestion, coughs, cystitis, dandruff, psoriasis, sinusitis, skin diseases and fluid retention. It may help open the pineal gland. It also helps to reduce oily skin.
Companion Oils: Bergamot, Cypress, Eucalyptus Radiata, Juniper, Rosemary CT Cineol.

Celery Seed (Apium graveolens)
Action: Antioxidant, antiseptic, antispasmodic, diuretic, hepatic, carminative, stimulant.
Indications: Used for bladder and kidney complaints, menstrual problems, digestive ailments. It has been found to have a liver regenerating effect.

Chamomile, German (Matricaria recutita)
Action: Sedating, calming, anti-inflammatory, antispasmodic, decongestant. It supports liver, digestive and gallbladder function, reduces scarring and relieves allergies.
Indications: Insomnia, nervous tension, stress, bursitis, tendonitis, inflammation, carpal tunnel syndrome, headaches, acne, liver and gallbladder disease, parasites, ulcers.
Other Uses: Cleanser of blood, helps increase liver function and secretion, supports the pancreas. Promotes the regeneration of skin and can be used for abscesses, burns, rashes, cuts, and dermatitis. It is also helpful for teething pains, acne, eczema, chronic gastritis, infected nails, cystitis, inflamed joints, menopausal problems, sores, skin disorders, stress-related complaints, toothaches, ulcers and wounds.
Companion Oils: Wintergreen/Birch, Fir, Geranium, Helichrysum, Hyssop, Lavender, Lemongrass, Marjoram, Tea Tree, Sandalwood, Spearmint, Spruce

Chamomile, Roman (Chamaemelum nobile)
Action: Calming for pre-anesthesia and tension, antispasmodic, anti-inflammatory, antiparasitic, skin regeneration.
Indications: May help calm and relieve restlessness and tension. Its anti-infectious properties benefit cuts, scraps and bruises.
Other Uses: Neutralizes allergies and increases the ability of the skin to regenerate. It is a cleanser of the blood and also helps the liver discharge poisons. This oil may help with allergies, bruises, cuts, depression, insomnia, muscle tension, nerves (calming and promoting nerve health), restless legs and skin conditions such as acne, dermatitis, eczema, rashes and sensitive skin. It can effectively minimize irritability and nervousness in hyperactive children.
Companion Oils: Clary Sage, Geranium, Lavender, Rose
Caution: Possible skin irritant

Cinnamon Bark (Cinnamomum verum)
Action: Highly antimicrobial, anti-infectious, antibacterial for a wide spectrum of infections. It is antiviral, antifungal (candida), a general tonic, increases blood flow when previously restricted and is a light anticoagulant.
Indications: Tropical infection, typhoid and vaginitis.
Other Uses: May be beneficial for circulation, infections, coughs, exhaustion, respiratory infections, digestion, rheumatism, warts. This oil also fights viral and infectious diseases and may be a sexual stimulant.
Companion Oils: All citrus oils, Frankincense, Cypress, Juniper, Geranium, Lavender, Rosemary CT Cineol, all spice oils.
Caution: Possible skin irritant; mucus membrane irritant

Cistus (Cistus ladanifer – also known as Labdanum)
Action: Anti-infectious, antiviral, antibacterial, powerful antihemorrhaging agent, helps reduce inflammation and is a neurotonic for the sympathetic nervous system.
Indications: Bronchitis, respiratory infections, coughs, rhinitis, urinary infections, wounds and wrinkles.
Other Uses: May strengthen and support the immune system (due to phenol action).
Companion Oils: Bergamot, Clary Sage, Cypress, Juniper, Lavender, Lavandin, Patchouli, Pine, Sandalwood, Vetiver.

Citronella (Cymbopogon nardus)
Action: Antibacterial, antifungal, anti-inflammatory, antiseptic, antispasmodic, insecticidal, insect repellent, deodorant.
Indications: Headaches, respiratory infections, neuralgia, fatigue and oily skin.
Other Uses: Can be used as an antiseptic to sanitize and deodorize surfaces. It makes an excellent insect repellent when combines with cedarwood.
Companion Oils: Bergamot, Cedarwood, Geranium, Lemon, Orange, Pine.
Caution: Possible skin irritant; possible contact sensitization from repeated use

Clary Sage (Salvia Sclarea)
Action: Antidiabetic, helps reduce high cholesterol, is estrogen-like, supports hormones, anti-infectious, antifungal, antispasmodic, relaxing, antibacterial, and may help with epilepsy, menopause and PMS.
Indications: Bronchitis, cholesterol, hemorrhoids, hormonal imbalance, PMS, insomnia, intestinal cramps, menstrual cramps, premenopause, weak digestion.
Other Uses: May be used for menstrual problems, depression, headaches, dandruff, insect bites, insomnia, kidney disorders, dry skin, throat infections, ulcers, circulatory problems and whooping cough.
Companion Oils: Bergamot, Cedarwood, Lemon, Orange, Cypress, Geranium, Juniper, Lavender, Sandalwood.
Caution: Use caution with infants and children.

Clove (Syzygium aromaticum)
Action: Highly antimicrobial, antiseptic, analgesic, bactericidal, powerful antioxidant. It is hemostatic (blood thinning) and is also anti-inflammatory.
Indications: Infectious diseases, intestinal parasites, tuberculosis, respiratory infections, pain, toothache, scabies and infected wounds.
Other Uses: Clove oil can help prevent contagious disease and may treat arthritis, bronchitis, cholera, cystitis, dental infection, amoebic dysentery, diarrhea, tuberculosis, acne, fatigue, thyroid dysfunction, halitosis, headaches, hypertension, insect bites, nausea, neuritis, dermatitis, rheumatism, sinusitis, skin cancer, chronic skin disease, bacterial colitis, sores (speeds healing of mouth and skin sores), viral hepatitis, warts and lymphoma.
Companion Oils: Basil, Bergamot, Cinnamon Bark, Clary Sage, Grapefruit, Lavender, Lemon, Nutmeg, Orange, Peppermint, Rose, Rosemary CT Cineol, Ylang Ylang.
Caution: Possible skin irritant; possible contact sensitization from repeated use; do not use if on blood thinners

Coriander (Coriandrum sativum)
Action: Anti-inflammatory, sedative effect.
Other Uses: May help with arthritis, diarrhea, respiratory infections, indigestion, digestive spasms, poor circulation, rheumatism, gout, general infections, measles, headaches, nausea, muscular aches and pains, neuralgia, skin conditions (acne, psoriasis, dermatitis), and stress. It may also help during convalescence and after a difficult childbirth. Because of its estrogenic content, coriander may regulate and help control pain related to menstruation.
Companion Oils: Bergamot, Cinnamon, Citronella, Clary Sage, Cypress, Ginger, Jasmine, Neroli, Petitgrain, Pine, Sandalwood, other spice oils.
Caution: Impairs mental function in large doses.

Cumin (Cuminum cyminum)
Action: Antiviral, immune stimulant, helps appetite and digestion and acts as a liver regulator.
Indications: Poor circulation, indigestion, digestive spasms, headaches and migraines.
Other Uses: Calming and a powerful support to the immune system. It may also help wound healing and scars.
Companion Oils: Cinnamon, Frankincense, Jasmine, Myrrh, Patchouli, Rose, Sandalwood, Ylang Ylang
Caution: Photosensitizing

Cypress (Cupressus sempervirens)
Action: Improves circulation and supports the nerves and intestines. Anti-infectious, antibacterial, antimicrobial, and strengthens blood capillaries. It also acts as an insect repellent.
Indications: Arthritis, bronchitis, circulation, cramps, hemorrhoids, insomnia, intestinal parasites, menopausal problems, menstrual pain, pancreas insufficiencies, pulmonary infections, rheumatism, spasms, tuberculosis, throat problems, varicose veins, fluid retention. May be helpful for some cancers.
Other uses: May be beneficial for asthma, strengthening blood capillary walls, reducing cellulite, supporting the circulatory system and strengthening connective tissue. It may help with coughs, edema, improving energy, gallbladder ailments, bleeding gums, hemorrhaging, laryngitis, liver disorders, muscular cramps, nervous tension, nose bleeds, ovarian cysts. It is outstanding when used in skin care, lessening scar tissue.
Companion Oils: Bergamot, Clary Sage, Juniper, Lavender, Lemon, Orange and Sandalwood.

Douglas Fir (Pseudotsuga menziesii)
Action: Antitumoral, anticancerous, antifungal, antioxidant and combats respiratory infections.
Caution: Possible skin irritant

Elemi (Canarium luzonicum)
Action: Antiseptic and antimicrobial
Indications: Sluggish glands, scarring, upset stomach, amoebic dysentery
Other Uses: Widely regarded today for soothing sore muscles, protecting and rejuvenating the skin, reducing wrinkles and stimulating nerves. Its fragrance is very conducive to meditation.

Eucalyptus Citriodora (Eucalyptus Citriodora)
Action: Analgesic, antiseptic, antiviral, antibacterial, antifungal, deodorant, expectorant, insecticidal agent.
Indications: Asthma, athlete’s foot and other fungal infections, respiratory infections, cuts, dandruff, fevers, herpes, infectious skin conditions, laryngitis, scabs, shingles, sore throat, sores and wounds.
Caution: Do not take internally

Eucalyptus Globulus (Eucalyptus Globulus)
Action: Mucolytic, antimicrobial, antibacterial, antifungal (candida), antiviral, antiseptic, expectorant.
Indications: Asthma, candida, coughs, diabetes, herpes, hypoglycemia, lungs, measles, headaches, respiratory infections, sinusitis, shingles, tuberculosis.
Other Uses: May be used for aches/pains, acne, allergies, arthritis, bronchitis, burns, respiratory infections, cystitis, endometriosis, gonorrhea, inflammation of the ear, eye and sinus, and as a decongestant. Also for malaria, rheumatism, respiratory infections, skin and throat infection/sores, ulcers, vaginitis and wounds. Also helpful for increasing energy.
Companion Oils: Geranium, Juniper, Lavender, Lemon, Lemongrass, Melissa, Pine, Sandalwood, Thyme.
Caution: Do not take internally

Eucalyptus Polybractea (Eucalyptus Polybractea)
Action: Anti-infectious, antiviral, antibacterial, anti-inflammatory, mucolytic, expectorant, insect repellent.
Indications: Acne and cystitis.

Eucalyptus Radiata (Eucalyptus Radiata)
Action: Anti-infectious, antibacterial, antiviral, anti-inflammatory, expectorant.
Indications: Conjunctivitis, vaginitis, acne, sinusitis, bronchitis.
Other Uses: This oil, when combines with bergamot, has been used effectively on herpes simplex. It may also help with acne, bronchitis, ear inflammation, endometriosis, nasal and sinus congestion, sinusitis and vaginitis.

Fennel (Foeniculum vulgare)
Action: Stimulates estrogen production, facilitates birthing, increases lactation, promotes digestion, reduces indigestion, supports the heart and respiratory system, expels worms, is stimulating to the circulatory and respiratory systems. It is antiseptic, antispasmodic and analgesic.
Indications: Cystitis, sluggish digestion, fluid retention, gout, intestinal parasites, intestinal spasms, nausea, menopause, and pre-menopause problems.
Other Uses: May be used for indigestion, stimulating the cardiovascular and respiratory system, for constipation, digestion, balancing hormones, supporting pancreatic function and PMS. It may break up fluids and toxins and cleanse the tissues.
Companion Oils: Basil, Geranium, Lavender, Lemon, Rosemary CT Cineol, Sandalwood
Caution: Do not use if epileptic

Fleabane (Conyza canadensis)
Action: Stimulates liver and pancreas, antirheumatic, antispasmodic, hormone-like, cardiovascular dilator. Has been used to treat children with retarded puberty.
This oil is still under study.

Frankincense (Boswellia carteri)
Action: Expectorant, antitumoral, immunostimulant, antidepressant
Indications: Asthma, depression, ulcers
Other Uses: May help with allergies, bites (insect and snake), bronchitis, cancer, respiratory infections, diphtheria, headaches, hemorrhaging, herpes, high blood pressure, inflammation, stress, tonsillitis., Typhoid, warts. It contains sesquiterpenes, enabling it to go beyond the blood/brain barrier where it is elevating to the mind and helps to overcome stress and despair. It also increases the activity of leukocytes in defense of the body against infection.
Companion Oils: All oils

Galbanum (Ferula gummosa)
Action: Anti-infectious, stimulant, supporting to the kidneys and menstruating, analgesic, and a light antispasmodic.
Indications: Abscesses, boils, wounds, inflammation
Other Uses: May help with acne, asthma, bronchitis, chronic coughs, cramps, cuts, indigestion, muscular aches and pains, nervous tension, poor circulation, rheumatism, scar tissue, stress and wrinkles.
Companion Oils: All oils

Geranium (Pelargonium graveolens)
Action: Antispasmodic, antitumoral, adrenal cortex stimulant, anti-inflammatory, astringent, hemostatic (stops bleeding), anti-infectious, antibacterial, antifungal, revitalizes skin tissue, dilates bile ducts for liver detoxification. Balances the sebum, which is the fatty secretion in the sebaceous glands of the skin that keep the skin supple. Helps cleanse oily skin and restores and enlivens pale skin.
Indications: Skin conditions (dermatitis, eczema, psoriasis, vitiligo), herpes, shingles, bleeding, tumor growths, hormone imbalances.
Other Uses: May be used for acne, burns, circulatory problems (improves blood flow), depression gingivitis, liver problems, sterility, digestion, insomnia, menstrual problems, neuralgia (severe pain along the nerve), regenerating tissue and nerves, pancreas imbalances, ringworm, sore throats, and wounds. Also recommended for liver disorders and hepatitis.
Companion Oils: All oils

Ginger (Zingiber officinale)
Action: Digestive tonic, sexual tonic, reduces pain, expectorant.
Indications: Arthritis, rheumatism, indigestion, digestive disorders, motion sickness.
Other Uses: May be used for alcoholism, loss of appetite, arthritis, chills, respiratory infections, congestion, coughs, digestive disorders, infectious diseases, muscular aches/pains, nausea, rheumatism, sinusitis, sore throats and sprains.
Companion Oils: All spice oils, all citrus oils, Eucalyptus Radiata, Frankincense, Geranium, Myrtle, Rosemary CT Cineol, Spearmint.
Caution: Possible contact sensitization from repeated use; Photosensitizing

Goldenrod (Solidago canadensis)
Action: Diuretic, anti-inflammatory, hepatic, mucolytic, stimulant, tonic
Indications: Arthritis, asthma, candida, colds, cough, hypertension
Other Uses: Helps to thin mucus secretions and relieve congested mucus membranes. It promotes urination, cleans the kidneys, reduces inflammation and prevents infection.

Grapefruit (Citrus x paradisi)
Action: Antiseptic, disinfecting, detoxifying, diuretic. Like many cold-pressed citrus oils, it has unique fat-dissolving characteristics. It is exceptionally cleansing for oily skin. Psychologically, it is an antidepressant and is emotionally uplifting.
Indications: Acne, cellulite, digestion, fluid retention
Other Uses: May help with depression, drug withdrawal, jet lag, eating disorders, fatigue, liver disorders, migraine headaches, premenstrual tension, stress. It may also have a cleansing effect on the the kidneys, lymphatic system and the vascular system.
Companion Oils: Basil, Bergamot, Cedarwood, German Chamomile, Cypress, Frankincense, Geranium, Juniper, Lavender, Peppermint, Rosemary CT Cineol, Rosewood, Ylang Ylang
Caution: Photosensitizing

Helichrysum (Helichrysum italicum)
Action: Anticoagulant, anesthetic, dissolves hematomas (blood clots), mucolytic, expectorant, antispasmodic, stimulates liver, reduces scar tissue and skin discoloration. It also balances blood pressure, chelates chemicals and toxins.
Indications: Hematoma (swelling or blood-filled tumor), bleeding, arteriosclerosis, hypertension, congestive heart failure, cardiac arrhythmias, thrombosis, embolisms, liver disorders, phlebitis, sciatica, sinus infection, skin conditions (eczema, dermatitis, psoriasis)
Other Uses: May help blood circulation, hearing loss, pain (acute), respiratory conditions, scar tissue, and varicose veins. It may regenerate tissue, detoxify and stimulate liver cell function.

Hyssop (Hyssopus officinalis)
Action: Anticatarrhal, mucolytic, decongestant, expectorant, cleansing, purifying, helps reduce fats in tissue. Hyssop raises low blood pressure, regulates menstrual flow, increases perspiration.
Indications: Anxiety, arthritis, asthma, bruises, respiratory infections, coughs, cuts, dermatitis, indigestion, fatigue, nervous tension, parasites (it expels worms), rheumatism, sore throats, viral infections, wounds.
Companion Oils: All citrus oils, Clary Sage, Fennel, Geranium, Myrtle, Sage
Caution: Do not use if epileptic.

Jasmine (Jasmine officinale)
Action: Beneficial for the skin, uplifting, antidepressant, stimulating
Indications: Dry, oily, irritated or sensitive skin, anxiety, stress, depression.
Other Uses: May help with eczema (when caused by emotions), frigidity, labor pains, laryngitis, lethargy (abnormal drowsiness), menstrual pain and problems, stress. Ideal for skin care.
Companion Oils: Bergamot, Frankincense, Geranium, Helichrysum, Lemongrass, Mandarin, Melissa, Orange, Palmarosa, Rose, Rosewood, Sandalwood, Spearmint.

Juniper (Juniperus communis and J. osteosperma)
Action: Antiseptic, astringent, digestive stimulant, purifying, detoxifying, increases circulation through the kidneys and promotes excretion of uric acid and toxins.
Indications: Acne, dermatitis, eczema, gout, depression fatigue, liver problems, sore muscles, rheumatism, ulcers, urinary infections, fluid retention, wounds.
Other Uses: May work as a detoxifier and a cleanser, as well as being beneficial to the skin. It may assist with nerve regeneration.
Companion Oils: Bergamot, all citrus oils, Cypress, Geranium, Lavender, Tea Tree, Rosemary CT Cineol

Lavandin (Lavandula x hybrida)
Action: Antibacterial, antifungal, strong antiseptic (related actions to Lavender)
Indications: There is not a long history of the therapeutic use of lavandin
Other Uses: Lavandin is best used as an antiseptic. Its greater penetrating qualities make it well suited to help with respiratory, circulatory and muscular conditions.
Companion Oils: Bergamot, Cinnamon, Citronella, Clove, Cypress, Clary Sage, Geranium, Lime, Patchouli, Pine, Rosemary CT Cineol, Thyme
Caution: Do not use for burns

Lavender (Lavandula angustifolia)
Action: Antiseptic, analgesic, antitumoral, anticonvulsant, anti-inflammatory, sedative. Beneficial for healing burns, cleansing cuts and wounds. Ideal for skin care since it prevents the build up of excess sebum, a skin oil that bacteria feed on. Lavender has also been clinically evaluated for its relaxing effects.
Indications: Burns (cell renewal), sunburns (including lips), dandruff, hair loss, allergies, convulsions, herpes, headaches, indigestion, insomnia, high blood pressure, menopausal conditions, nausea, phlebitis, tumors, premenstrual conditions, scarring (minimizes), skin conditions (acne, dermatitis, eczema, psoriasis, rashes), stretch marks. It may be used to cleans cuts, bruises and skin irritations.
Other Uses: Lavender is a universal oil with many different applications. It may also help arthritis, asthma, bronchitis, convulsions, depression, earaches, heart palpitations, high blood pressure, hives (urticaria), insect bites, laryngitis, nervous tension, respiratory infections, rheumatism and throat infections.
Companion Oils: Most oils, especially citrus oils, Chamomile, Clary Sage, Geranium

Ledum (Ledum groenlandicum)
Action: Anti-inflammatory, antitumoral, antibacterial, hepatoprotectant, diuretic, decongestant
Indications: Liver dysfunctions, hepatitis, cirrhosis, fatty liver, obesity, laryngitis, bronchitis, allergies, influenza, edema, thyroid regulation.
Other Uses: Can be used for all types of skin problems, for coughs, hoarseness, stomach discomfort, prostate infection, congested prostate, insomnia, allergies.
Companion Oils: Frankincense, Goldenrod, Wintergreen/Birch, Lemon, Sage
Caution: If using topically, always dilute

Lemon (Citrus limon)
Action: Anti-infectious, antibacterial (spores), antiseptic, antiviral, disinfectant. Lemon improves microcirculation, promotes white blood cell formation and improves immune function.
Indications: Anemia, asthma, herpes, warts, shingles, bleeding, malaria, parasites, rheumatism, throat infections, ureter infections, varicose veins.
Other Uses: May be beneficial for anxiety, blood pressure, digestive problems, respiratory infections, sore throats. It helps promote leukocyte formation, improves memory, strengthens nails, cleans the skin and promotes a sense of well-being. Research has shown lemon to have antidepressant effects. It serves as an effective insect repellent and works well in removing gum, wood stain, oil and grease spots.
Companion Oils: German Chamomile, Eucalyptus Radiata, Fennel, Frankincense, Geranium, Juniper, Peppermint, Sandalwood, Ylang Ylang
Caution: Very Photosensitizing.

Lemongrass (Cymbopogon flexuosus)
Action: Supports digestion, tones and helps regenerate connective tissues and ligaments, dilates blood vessels, strengthens vascular walls, promotes lymph flow, anti-inflammatory, sedative.
Indications: Bladder infection, digestive disturbances, parasites, torn ligaments, edema, fluid retention, kidney disorders, varicose veins.
Other Uses: May help improve circulation, digestion and eyesight as well as combat headaches, infections, respiratory problems, sore throats and fluid retention. It aids in tissue regeneration.
Companion Oils: Basil, Cedarwood, Eucalyptus Radiata, Geranium, Lavender, Tea Tree, Rosemary CT Cineol
Caution: Possible skin irritant

Lime (Citrus aurantifolia)
Common Method of Extraction: Cold
Pressed/Expressed Color: Light Yellow Green
Consistency: Thin
Perfumery Note: Top
Strength of Initial Aroma: Medium
Aromatic Description: Fresh, citrusy, sweet.
Possible Uses: Acne, asthma, chilblains, colds, dull skin, flu, varicose veins.
Constituents: a-pinene, B-pinene, sabinene, myrcene, limonene, y-terpinene, terpinolene, octanal, nonanal, tetradecanal, pentadecanal, trans-a-bergaptene, caryophyllene, B-bisabolene, geranial, neryl acetate, geranyl acetate, a-terpineo, linalool.
Safety Information: Phototoxic.

Mandarin (Citrus reticulata)
Action: Light antispasmodic, digestive tonic (digestoid), antiseptic, antifungal, stimulates the gallbladder.
Other Uses: May help acne, digestive problems, fluid retention, insomnia, intestinal problems, skin problems (congested and oily skin, scars, spots), tones the skin, diminishes stretch marks (when combined with either jasmine, lavender, sandalwood and/or frankincense), calms nervous tension and restlessness. Recommended for children and pregnant women because it is very gentle.
Companion Oils: Cinnamon, Clove, Lavender, Neroli, Nutmeg, citrus oils, spice oils
Caution: Very Photosensitizing.

Marjoram (Origanum majorana)
Action: Anti-infectious, antibacterial, dilates blood vessels, regulates blood pressure, soothes muscles, promotes intestinal peristalsis, tones the parasympathetic nervous system, supports respiratory system.
Indications: Aches, arthritis, asthma, bronchitis, indigestion, constipation, cramps, insomnia, migraine headaches, neuralgia, rheumatism, sprains.
Other Uses: May be relaxing and calming to the muscles that constrict and sometimes contribute to headaches. It may help anxiety, nervous tension, bruises, burns, sores, cuts, circulatory disorders, respiratory infections, fungal and viral infections, menstrual problems, ringworm, shingles, shock, sores, spasms, sunburn, fluid retention.
Companion Oils: Bergamot, Cedarwood, German Chamomile, Cypress, Lavender, Nutmeg, Orange, Rosemary CT Cineol, Rosewood, Ylang Ylang

Melissa (Melissa officinalis)
Action: Calming, sedative, hypotensive (lowers blood pressure), fights against cholera, anti-inflammatory
Indications: Allergies, anxiety, asthma, bronchitis, chronic coughs, respiratory infections, cold-sore blisters, indigestion, depression, dysentery, eczema, fevers, hypertension, indigestion, insect bites, insomnia, menstrual problems, migraine, nausea, nervous tension, palpitations, throat infections, vertigo
Companion Oils: Geranium, Lavender, other floral and citrus oils

Mountain Savory (Sauterne Montana)
Action: Strongly anti-infectious, antibacterial, antifungal, antiviral, antiparasitic, immunostimulant, general tonic and stimulant.
Indications: Acute pain, sluggish nervous and circulatory systems.
Other Uses: Due to its high phenol content, mountain savory is a very strong antiseptic and has been used to hasten the formation of scabs and to help with abscesses, burns and cuts. It is also known to stimulate the adrenal gland. Recent research suggests that the extract may have anti-HIV activity.
Caution: If used topically, always dilute; possible skin irritant.

Myrrh (Commiphora myrrha)
Action: Anti-infectious, antiviral, antiparasitic, hormone-like, anti-inflammatory, soothes skin conditions, anti-hyperthyroid, supports immune system.
Indications: Bronchitis, diarrhea, dysentery, hyperthyroidism, stretch marks, thrush, ulcers, vaginal thrush, viral hepatitis.
Other Uses: May be used to help asthma, athlete’s foot, candida, coughs, eczema, digestion, fungal infection, gingivitis, gum infections, hemorrhoids, mouth ulcers, ringworm, sore throats, wounds and wrinkles.
Companion Oils: Frankincense, Lavender, Patchouli, Sandalwood, and all spice oils

Myrtle (Myrtus communis)
Action: Expectorant, anti-infectious, liver stimulant, prostate decongestant, light antispasmodic, regulator for thyroid and ovary, tonic for the skin.
Indications: Bronchitis, coughs, hypothyroidism, insomnia, sluggish thyroid, prostate congestion, respiratory tract ailments, sinus infection, tuberculosis, ureter infections.
Other Uses: May help anger, asthma, respiratory infections, cystitis, diarrhea, dysentery, impaired digestion, hemorrhoids, hormonal imbalances. It may support the immune system, fight infections, sinusitis, infectious diseases, and pulmonary disorders, aid skin conditions (acne, blemishes, bruises, oily skin, psoriasis, etc.). Useful on children for chest complaints and coughs.
Companion Oils: Bergamot, Lavender, Lemon, Lemongrass, Tea Tree, Rosewood, Rosemary CT Cineol, Spearmint, Thyme

Naouli (Melaleuca quinquenervia)
Action: Male hormone-like, anti-inflammatory, anti-infectious, antibacterial, antiviral, antiparasitic (kills amoeba and parasites in the blood)
Indications: Mucous in respiratory passages, the urinary tract and genital organs; also good for high blood pressure.
Other Uses: May help with respiratory allergies, infections and hemorrhoids.
Caution: Possible contact sensitization with repeated use

Neroli (Citrus aurantium)
Action: Anti-infectious, antibacterial, antiparasitic, digestive tonic, antidepressive, hypotensive (lowers blood pressure).
Indications: Anxiety, depression, digestive spasms, fear, headaches, heart arrhythmia, hysteria, insomnia, nervous tension, palpitations, PMS, poor circulation, scars, shock, stress-related conditions, stretch marks, tachycardia, thread (spider) veins, wrinkles.
Other Uses: May support the digestive system and fight bacteria, infections, parasites, and viruses. In support of the skin, neroli works at the cellular level to help shed the old skin cells and stimulate new cell growth. It is particularly beneficial for mature and sensitive skin.
Companion Oils: Cedarwood, Geranium, Jasmine, Lavender, Lemon, Rose, Sandalwood

Nutmeg (Myristica fragrans)
Action: Antiseptic, antiparasitic, reduces pain, promotes normal menstruation, improves circulation.
Indications: Loss of appetite, chronic debility, digestion (helps with starchy foods and fats), gallstones, halitosis, rheumatism
Other Uses: This oil has adrenal cortex-like activity which helps support the adrenal glands for increased energy. It may also help treat arthritis, bacterial infection, frigidity, gout, impotence, menstrual problems, nausea, severe nerve pain.
Companion Oils: Cinnamon Bark, Clove, Cypress, Frankincense, Lemon, Tea Tree, Melissa, Orange, Patchouli, Rosemary CT Cineol
Caution: Do not use if epileptic. Dilute when applied topically.

Orange (Citrus aurantium)
Action: Calming, sedative, anti-inflammatory, antitumoral, anticoagulant, improves circulation
Indications: Angina (false), cardiac spasm, insomnia, menopause, tumor growth.
Companion Oils: Cinnamon Bark, Clove, Cypress, Frankincense, Geranium, Juniper, Lavender, Nutmeg, Rosewood
Caution: Photosensitizing.

Oregano (Origanum compactum)
Action: Powerful anti-infectious agent (for respiratory, intestines, genital, nerves, blood and lymphatics) with large-spectrum action against bacteria, mycobacteria, fungi, viruses, and parasites. It is a general tonic and immune stimulant.
Indications: Asthma, bronchitis (chronic), mental disease, pulmonary tuberculosis, rheumatism (chronic), whooping cough.
Other Uses: May help respiratory infections, digestion problems, viral and bacterial pneumonia, respiratory system problems, balance metabolism and strengthen the vital centers.
Companion Oils: Basil, Fennel, Geranium, Lemongrass, Myrtle, Pine, Rosemary CT Cineol, thyme.
Caution: High phenol content can burn the skin – dilute 1 drop essential oil to 50 drops vegetable or massage oil for topical application other than the bottom of feet. Use extra caution to avoid contact with all mucus membranes. Skin irritant.

Palmarosa (Cymbopogon margin)
Action: Antimicrobial, antibacterial, antifungal, antiviral, uterine tonic, cardiotonic
Indications: May be beneficial for rashes, candida, the cardiovascular system, digestive and nervous systems, fighting infections. It is valuable for all types of skin problems because it stimulates new cell growth, regulates oil production, moisturizes and speeds healing.
Companion Oils: Basil, Fennel, Geranium, Lemongrass, Myrtle, Pine, Rosemary CT Cineol, Thyme

Patchouli (Pogostemon cablin)
Action: Soothing to digestion, decongestant, anti-inflammatory, anti-infectious, antimicrobial, antiseptic, soothes wrinkled or chapped skin.
Indications: Allergies, dermatitis, eczema, hemorrhoids, tissue regeneration.
Other Uses: Helps the body eliminate toxic material. It may also curb appetite; it helps with acne; soothes insect bites, helps with cellulite, congestion, dandruff, depression, helps with weight control, relieves itching from hives, helps with skin conditions (chapped and loose skin), fluid retention and weeping wounds.
Companion Oils: Bergamot, Clary Sage, Frankincense, Geranium, Ginger, Lavender, Lemongrass, Myrrh, Pine, Rosewood, Sandalwood.

Peppermint (Mentha piperita)
Action: Anticarcinogenic, supports digestion, expels worms, decongestant, anti-infectious, antibacterial, antifungal, mucolytic, stimulant, hypertensive, cardiotonic, stimulates the gallbladder, is a pain-reliever, expectorant, anti-inflammatory for the intestinal and urinary tract. It can heighten or restore the sense of taste by stimulating the trigeniminal nerve.
Indications: Asthma, bronchitis, candida, diarrhea, digestive problems, fever, nausea, halitosis, heartburn, hemorrhoids, hot flashes, indigestion, menstrual irregularity, headaches, motion sickness, tumor growth, respiratory infections, shock, itchy skin, throat infections, varicose veins.
Other Uses: May help arthritis, depression, skin conditions (eczema, psoriasis, dermatitis), food poisoning, headaches, hives, hysteria, inflammation, morning sickness, nerve regeneration, rheumatism, elevate and open sensory system, ease the pain of toothaches, kills tuberculosis bacillus (according to recent research).
Caution: Possible skin irritant; always dilute when using on children’s or sensitive skin; do not apply neat to fresh wounds or burns; avoid contact with eyes, mucus membranes or sensitive skin areas.

Petitgrain (Citrus aurantium)
Action: Antispasmodic, anti-inflammatory, anti-infectious, antibacterial.
Other Uses: May help reestablish nerve equilibrium. It may also help with acne, fatigue, greasy hair, insomnia and excessive perspiration.
Companion Oils: Bergamot, Cistus, Clary Sage, Clove, Geranium, Jasmine, Lavender, Neroli, Orange, Palmarosa, Rosemary CT Cineol

Pine (Pinus sylvestris)
Action: Hormone-like, antidiabetic, cortisone-like, sexual stimulant, hypertensive (high blood pressure), anti-infectious, antifungal, antiseptic.
Indications: Asthma, pulmonary infections, bronchitis, diabetes, severe infections, rheumatoid arthritis, sinusitis.
Other Uses: May help dilate the respiratory system, particularly the bronchial tract. It may also help with respiratory infections, coughs, cuts, cysts, fatigue, gout, lice, nervous exhaustion, scabies, skin parasites, sores, stress, urinary infections. Pine oil may also help increase blood pressure and stimulate the adrenal glands and the circulatory system. Pine oil is a good ingredient for any first aid kit.
Companion Oils: Cedarwood, Eucalyptus Radiata, Juniper, Lavender, Lemon, Marjoram, Tea Tree, Rosemary CT Cineol.
Caution: Avoid oils adulterated with turpentine – be sure to get organic/therapeutic grade oil.

Ravensara (Ravensara aromatica)
Action: Anti-infectious, antiviral, antibacterial, expectorant, antimicrobial, supports the nerves and respiratory system.
Indications: Bronchitis, cholera, herpes, infectious mononucleosis, insomnia, muscle fatigue, rhinopharyngitis, shingles, sinusitis, viral hepatitis.
Other Uses: May help asthma, cystitis, burns, cancer, respiratory infections, cuts, pneumonia, scrapes, viral infections, wounds and it strengthens the respiratory system.

Rose (Rosa damascena)
Action: Anti-inflammatory, prevents and reduces scarring, balances and elevates the mind.
Other Uses: May help asthma, chronic bronchitis, herpes simplex, impotence, scarring, sexual debilities, skin diseases, winkles.

Rosemary (Rosmarinus officinalis CT 1,8 cineol)
Action: Antifungal, antibacterial, antiseptic, antiparasitic, general stimulant, enhances mental clarity, supports nerves and endocrine glands balance.
Indications: Rheumatism, arthritis, myalgia, hepatitis, liver conditions, menstrual disturbances, hypertension (weak doses), hypotension (strong doses), indigestion, bronchitis, respiratory and lung infections, hair loss (alopecia), asthma.
Other Uses: Improves concentration and stimulates the scalp.
Companion Oils: Basil, Eucalyptus Radiata, Lavender, Marjoram, Peppermint, Pine.
Caution: Do not use if epileptic.

Rosemary Verbenon (Rosmarinus officinalis CT verbenon)
Action: Mucolytic, expectorant, antispasmodic, antibacterial, antiseptic, balances endocrine glands.
Indications: Respiratory infections, bronchitis, viral hepatitis, nervous tension, cardiac arrhythmia, cystitis, arthritis, rheumatism.
Other Uses: Because of its lower camphor and higher verbenon content, this chemotype of rosemary is milder than the cineol chemotype and so is especially well-suited for chest, lung and sinus infections. It is ideal for skin care and can be used to combat hair loss.
Companion Oils: Basil, Eucalyptus Radiata, Lavender, Marjoram, Peppermint, Pine.
Caution: Do not use if epileptic.

Rosewood (Aniba rosaeodora)
Action: Anti-infectious, antibacterial, antiviral, antiparasitic, antifungal, soothing to the skin. It has been researched for its inhibition rate against gram positive and gram negative bacterial growth.
Indications: Acne, candida, depression, eczema, oral infections, dry skin, vaginitis.
Other Uses: May create skin elasticity and is soothing to the skin. It is recognized for its ability to get rid of candida of the skin and slow the aging process. It may also be beneficial for cuts, nausea, tissue regeneration and wounds. It helps to create a synergism with all other oils.

Sage (Salvia officinalis)
Action: Expectorant, mucolytic, anti-infectious, fights against cholera, estrogen-like, supports menstruation, prevents and reduces scarring, regulates circulation, soothes skin conditions and is a balancer and detoxifier of the body. Sage contains camphor, which balances estrogen levels, providing support during PMS and menopause.
Indications: Asthma, chronic bronchitis, sluggish digestion, gingivitis, glandular disorders, menstrual irregularity, menopause.
Other uses: May help improve estrogen, progesterone and testosterone balance. It activates the nervous system and adrenal cortex and may help with illness that is related to digestion and liver problems. It may also be beneficial for acne, arthritis, bacterial infections, dandruff, depression, eczema, fibrosis, hair loss, low blood pressure, mental fatigue, metabolism, respiratory problems, rheumatism, skin conditions, sores, sprains. Sage strengthens the vital centers of the body, balancing the pelvic chakra where negative emotions from denial and abuse are stored.
Companion Oils: Bergamot, Lavender, Lemon, Peppermint, Lemongrass, Pine, Rosemary CT Cineol
Caution: Sage is an oral toxin due to thujone content – do not take internally. Do not use if epileptic. Do not use if you have high blood pressure.

Sandalwood (Santalum album)
Action: High in sesquiterpenes that have been researched for their ability to stimulate the pineal gland and the limbic region of the brain, the center of emotions. The pineal gland is responsible for releasing melatonin, a powerful antioxidant that enhances deep sleep. Sandalwood is similar to frankincense oil in its support of nerves and circulation.
Indications: Bronchitis (chronic), herpes, cystitis, skin tumors.
Other Uses: Helps with cystitis and urinary tract infections. It may also be beneficial for acne, depression, meditation, pulmonary infections, menstrual problems, nervous tension, skin infection. It helps dry or dehydrated skin.
Companion Oils: Cypress, Frankincense, Lemon, Myrrh, Patchouli, Spruce, Ylang Ylang.

Spearmint (Mentha spicata)
Action: Anti-inflammatory, calming, astringent, antiseptic, mucolytic, stimulates the gallbladder, promotes menstruation.
Indications: Bronchitis, candida, cystitis, hypertension.
Other Uses: May balance and increase metabolism, may aid glandular, nervous and respiratory systems. May help with acne, stimulate a poor appetite, help bad breath, promote easier labor in childbirth, help with depression, digestion, dry skin, eczema, headaches, intestines (soothes), menstruation (to slow heavy periods), nausea, sore gums, vaginitis, excess weight.
Companion Oils: Basil, Lavender, Peppermint, Rosemary CT Cineol

Spikenard (Nardostachys jatamansi)
Action: Antibacterial, antifungal, anti-inflammatory, deodorant, relaxing, skin tonic.
Indications: Known for helping in the treatment of allergic skin reactions.
Other Uses: May also help with allergies, candida, indigestion, insomnia, menstrual difficulties, migraine, nausea, rashes, bacterial infections, stress, tachycardia, tension and wounds that will not heal. Strengthens the heart and circulatory system.
Companion Oils: Cistus, Lavender, Patchouli, Pine Vetiver

Spruce (Picea mariana)
Action: Antispasmodic, anti-infectious, antiparasitic, antiseptic, anti-inflammatory, hormone-like, cortisone-like, general tonic, stimulates thymus.
Indications: Arthritis, candida, hyperthyroidism, immune-depression, prostatitis, rheumatism.
Other Uses: May be beneficial for bone pain, glandular imbalances, aching joints, sciatica pain. May help support the nervous and respiratory systems, can be stimulating to the pineal, thymus and adrenal glands.
Companion Oils: Wintergreen/Birch, Eucalyptus Radiata, Frankincense, Helichrysum, Ravensara.

Swamp Paperbark (Melaleuca ericfolia)
This oil is still under study. It is somewhat gentler than Tea Tree and has been found beneficial for bronchitis, asthma, respiratory infection, cynitis, sinus infection.

Tangerine (Citrus nobilis)
Action: Promotes happiness, helps with anxiety, nervousness.
Other Uses: May help dissolve cellulite, improve circulation and help digestive system disorders, dizziness, anxiety, insomnia, irritability, liver problems, parasites, stretch marks (smoothes when blended with lavender), and fluid retention.
Companion Oils: Basil, Bergamot, German Chamomile, Clary Sage, Frankincense, Geranium, Grapefruit, Lavender, Lemon, Orange.

Tansy (Tanacetum vulgare)
Action: Analgesic, antitumoral, believed to help stop bleeding, immune stimulant.
Indications: Respiratory infections, stomach conditions, arthritis, irritable bowel syndrome, aneurysm, bruises, diarrhea, freckles, gout.
Companion Oils: Wintergreen/Birch, Clary Sage, Elemi, Hyssop, Myrtle, Pine, Valerian, Vetiver.

Tarragon (Artemisia dracunculus)
Action: A neuromuscular antispasmodic, anti-inflammatory, anti-infectious, antifermentation, reduces allergies.
Indications: Colitis, hiccups, intestinal spasms, parasites, rheumatic pain, sciatica.
Other Uses: May be beneficial for abdominal discomfort and spasms, arthritis, digestive complaints, genital and urinary tract infection, nausea, premenstrual discomfort, wounds. It may also balance the autonomic nervous system.
Companion Oils: German Chamomile, Clary Sage, Balsam Fir, Juniper, Lavender, Pine, Rosewood, Orange, Tangerine.
Caution: Do not use if epileptic.

Tea Tree (Melaleuca alternifolia)
Action: Anti-infectious, antibacterial (large spectrum action of gram positive and gram negative bacteria), antifungal, antiviral, antiparasitic, antiseptic, anti-inflammatory, immunostimulant, cardiotonic, decongestant of the veins, reduces phlebitis, neurotonic, analgesic, protects against radiation.
Indications: Athlete’s foot, fungal infections, bronchitis, respiratory infections, gum disease, rash, sore throat, sunburn, tonsillitis, vaginal thrush
Other Uses: May help acne, burns, candida, cold sores, inflammation, viral infections, ingrown nails, warts and wounds (promotes healing).
Companion Oils: All citrus oils, Cypress, Eucalyptus Radiata, Lavender, Rosemary CT Cineol, Thyme
Caution: Possible contact sensitization from repeated use

Thyme (Thymus vulgaris CT thymol)
Action: Highly antimicrobial, antifungal, antiviral, uterine tonic, cardiotonic.
Indications: Asthma, bronchitis, colitis, cystitis, dermatitis, anthrax, fatigue (general), pleurisy, psoriasis, sciatica, tuberculosis, vaginal candida.
Other Uses: A general tonic for nerves and stomach. It may also help with bacterial infections, respiratory infections, circulation, depression, digestion, headaches, insomnia, rheumatism, urinary infections, viruses along the spine.
Companion Oils: Bergamot, citrus oils, Cedarwood, Juniper, Tea Tree, Oregano, Rosemary CT Cineol.

Thyme Linalol (Thymus vulgaris CT linalol)
Action: Highly antimicrobial, antifungal, antiviral, uterine tonic, cardiotonic (just as Thyme CT Thymol – but is gentler)
Indications: Asthma, bronchitis, colitis, cystitis, dermatitis, anthrax, fatigue (general), pleurisy, psoriasis, sciatica, tuberculosis, vaginal candida.
Other Uses: A general tonic for nerves and stomach. It may also help with bacterial infections, respiratory infections, circulation, depression, digestion, headaches, insomnia, rheumatism, urinary infections, viruses along the spine.
Companion Oils: Bergamot, citrus oils, Cedarwood, Juniper, Tea Tree, Oregano, Rosemary CT Cineol.

Tsuga (Tsuga canadensis)
Action: Analgesic, antirheumatic, astringent, blood cleanser, stimulant.
Indications: Treats coughs, respiratory conditions, kidney ailments, skin conditions, urinary infections, venereal diseases.
Caution: Possible contact sensitization from repeated use

Valerian (Valerian officinalis)
Action: Sedative and tranquilizing to the central nervous system. Its warming properties can help with hypothermia.
Indications: Because of its effect on the nervous system, it may help with insomnia, nervous indigestion, migraine, restlessness and tension.
Companion Oils: Cedarwood, Lavender, Mandarin, Patchouli, Petigrain, Pine, Rosemary CT Cineol.
Caution: Possible contact sensitization from repeated use

Vetiver (Vetiveria zizanioides)
Action: Antiseptic, antispasmodic, calming, grounding, a rubefacient (locally warming), sedative (to the nervous system), stimulant (circulatory, production of red corpuscles).
Indications: Used traditionally for arthritic symptoms.
Other Uses: May help acne, anxiety, arthritis, cuts, depression (including postpartum), insomnia, rheumatism, stress, skin care (oily, aging, irritated).
Companion Oils: Clary Sage, Jasmine, Lavender, Patchouli, Rose, Sandalwood, Ylang Ylang.

Vitex (Vitex negundo)
Indications: Extensively researched in Europe for its effects on Parkinson’s Disease and other neurological disorders.

Western Red Cedar (Thuja plicata)
Action: Antifungal, antibacterial, antiparasitic, hair follicle stimulator, insect repellent.
Indications: Used traditional by Native Americans to help them enter a higher spiritual realm. Used to stimulate the scalp and as an antimicrobial and antiseptic agent. It is an ingredient of cold-remedy salves used to clear the nose and chest.

White Fir (Albies concolor)
Action: Antitumoral, anticancerous, antifungal, antioxidant, and combats respiratory infections.
Caution: Possible skin irritant

Wintergreen (Gaultheria procumbens)
(very similar in chemistry to birch)
Action: Antispasmodic, anti-inflammatory, liver stimulant.
Indications: Arthritis, rheumatism, inflammation, muscular pain, tendonitis, hypertension, cramps.
Other Uses: May be beneficial for cystitis, acne, bladder infection, gout, gallstones, edema, eczema, osteoporosis, skin diseases, ulcers, urinary tract disorders. It contains an active principle similar to cortisone and is beneficial for bone, muscle and joint discomfort.
Companion Oils: Basil, Birch, Cypress, Geranium, Juniper, Lavender, Lemongrass, Marjoram, Peppermint, Roman Chamomile.
Caution: Do not use if epileptic. Possible skin irritant. Skin test for allergies.

Yarrow (Achillea millefolium)
Action: Anti-inflammatory, reduces indigestion, reduces or prevents scarring, promotes healing of wounds.
Indications: Acne, lack of appetite, bladder or kidney weakness, cellulite, respiratory infections, poor digestion, menstrual problems, eczema, gallbladder inflammation, gastritis, gout, poor hair growth, headaches, hemorrhoids, hypertension, liver and menopause problems, neuritis, neuralgia, pelvic and urinary infections, prostatitis, rheumatism, sprains, sunburn, thrombosis, ulcers, vaginitis, varicose veins, wounds.
Other Uses: Yarrow is a powerful decongestant of the prostate and helps to balance hormones.

Ylang Ylang (Cananga odorata)
Action: Antispasmodic, balances blood pressure, regulates heartbeat. It is used in hair preparations to promote thick, shiny, lustrous hair (it is also reported to help control split ends).
Indications: Heart arrhythmias, cardiac problems, high blood pressure, anxiety, impotence, arterial hypertension, depression, mental fatigue, hair loss, labored breathing, insomnia, palpitations, insect bites, tachycardia.
Other Uses: May help balance male-female energies so one can move closer to being in spiritual attunement and allowing greater focus of thoughts, filtering out the ever-present negative frequencies. It may help lower blood pressure, calm rapid breathing, balance equilibrium, ease frustration, balance heart function, help impotence and intestinal problems, shock and skin problems.
Caution: Possible contact sensitization from repeated use

Although the heart continues to work it isn’t as efficient or effective as it should be which results in a number of different symptoms including shortness of breath, fatigue, fluid build up in the ankles, feet or abdomen or decreased ability of the kidneys to function.

Once the physician has diagnosed the problem they will initiate different forms of treatment to alleviate the symptoms. It is also important to treat the underlying condition so further damage doesn’t occur. And the treatment recommended for the congestive heart failure will also rely upon the treatment of the causative factor and any other underlying medical conditions.

Between 1 and 2 million people in the United States suffers from congestive heart failure. The number one cause of this disease is high blood pressure, which is also known as the “silent killer” because you can live with it undetected for many years before symptoms will finally appear.

Treatment protocols will be developed on an individual basis as a result of physical examination, blood tests and imaging studies to track the progress of the condition. Treatment for congestive heart failure will always include proper rest, diet and modified daily activities. Most of us don’t get the recommended number of hours of sleep each day that allows our body to heal, nor do we eat a well balanced diet high in fruits and vegetables that provides enough vitamins and minerals to help the cells to heal and function optimally.

Once the underlying cause of the congestive heart failure is discovered it should be treated or corrected if possible. For instance, if there is a heart valve abnormality the valve can be surgically replaced thus decreasing the likelihood that the congestive heart failure will continue to progress quickly. However, while correction of the underlying problem may slow the progression of the CHF it won’t reverse the process and the heart damage that has occurred can’t be corrected.

Your cardiologist will also recommend that you make lifestyle changes to improve the success rate of treatments. These changes include good control of your diabetes (if you suffer from diabetes), treatment of sleep apnea, decrease or eliminate alcohol use, stop smoking, maintain hydration using the physician recommended fluid intake, and participating in an exercise program recommended by your cardiologist.

A variety of drugs will also be considered. These medications will be prescribed based on your current medical condition and will be closely monitored. These medications are mentioned in no certain order and the effectiveness of them will be determined by your cardiologist.

Angiotensin-converting enzyme (ACE) inhibitors are drugs that help vessels to dilate to lower blood pressure, improve blood flow and decrease the workload on the heart. Angiotensin II Receptor Blockers (ARBs) are medications that work much the same as ACE inhibitors and can be an alternative for those who can’t tolerate the ACE inhibitors.

Digoxin or digitalis, is a medication that is used to strengthen the heart muscle contractions. It can also work to slow the rate of the heart and usually improves the ability of the person to live with congestive heart failure. Beta Blockers is an entire class of drug that reduces blood pressure through another mechanism and reduces the rate of abnormal heart rhythms.

Diuretics are often called water pills and help the kidney to work more efficiently, thus ridding the body of extra fluid and decreasing the workload on the heart. Aldosterone antagonists are drugs that are diuretics but don’t have the side effect of reducing the amount of potassium in the body like some of the other diuretics do. They also can reverse some scarring on the heart and may help those with severe CHF to live longer.

Each of these factors is important in the treatment of your congestive heart failure. While we are a society that has great ties to the pharmaceutical industry and often look to a pill to solve our problems it is really a combination of rest, nutrition, modified daily activities and the remainder of the medical treatment protocols that effect the best long-term results.

Related Natural Product

Addressing the underlying nutritional deficiencies that may be adversely impacting the heart remains critical for all CHF patients. Aventrol accomplishes this with its safe, proprietary blend of nutrients that have been shown to support and improve heart and circulatory health. Despite its frightening name, Congestive Heart Failure (CHF) is now considered a manageable condition. Aventrol has been specifically designed to support your existing CHF treatments. When taken as part as your ongoing lifestyle adjustments, Aventrol may work to support circulation, a lowering of blood pressure, and minimize elevated cholesterol levels.

Any heart failure is a very serious problem and is often a chronic problem. This means that once diagnosed you will have congestive heart failure for the rest of your life. The prognosis of your condition, or your long-term outlook, is dependent upon several factors.

The first factor is your overall general health. Individuals who are diagnosed with congestive heart failure by who are healthy overall have a better long term prognosis than those who are diagnosed with congestive heart failure and already carry several other underlying chronic medical conditions, such as diabetes, cancer or kidney failure.

Another factor in the prognosis for individuals who have congestive heart failure is the underlying medical condition which caused the heart failure in the first place. In other words, if the causative factor was cardiomyopathy or an infection in the heart muscle, irreversible damage may have already been done or the illness may have been caught at an early enough stage. Individuals who suffer from heart valve abnormalities may be able to have the valves surgically replaced and the once remove or correct the underlying causative factor.

Lifestyle choices that you make will also have a significant impact on your overall prognosis. Individuals who continue to drink alcohol, smoke cigarettes, get little to no rest and push their bodies to the limit will have a reduced lifespan than those who choose to quit smoking, quit drinking and get the recommended eight hours of sleep every night.

The previous factor for improving your prognosis with congestive heart failure is also related to the likelihood that you will or will not be compliant with your medical protocols. Many individuals who suffer from congestive heart failure will have a variety of medications which may be prescribed over their lifetime.

The efficacy and efficiency of these medications is dependent upon whether or not the individual takes the medication in the prescribed fashion and at the correct time. If you routinely forget to take your medicines, drink too much fluids, don’t keep track of any weight fluctuations and don’t limit your salt intake then the likelihood is that the medications will not work as effectively as they should and it will reduce your lifespan.

Although losing weight is a significant challenge those individuals who maintain a normal weight will often have a better prognosis than those individuals who remain obese. Talk with your primary care physician or cardiologist about the amount of exercise which you should get every day. Walking or riding a stationary bicycle can provide a safe plan to maintain your heart function. Do not exercise on days where you have the increased weight because the fluid retention or because you are not feeling well. Allow your heart to rest after exercise and keep your feet elevated to decrease swelling.

Possible complications from congestive heart failure include irregular heart rhythms, pulmonary edema or total heart failure. You may also suffer side effects from the medications including cough, headache, low blood pressure, muscle cramps or light-headedness. You should discuss any side effects with your physician and determine a protocol that will allow you to live without side effects and yet effectively treat your congestive heart failure.

Related Natural Product

Addressing the underlying nutritional deficiencies that may be adversely impacting the heart remains critical for all CHF patients. Aventrol accomplishes this with its safe, proprietary blend of nutrients that have been shown to support and improve heart and circulatory health. Despite its frightening name, Congestive Heart Failure (CHF) is now considered a manageable condition. Aventrol has been specifically designed to support your existing CHF treatments. When taken as part as your ongoing lifestyle adjustments, Aventrol may work to support circulation, a lowering of blood pressure, and minimize elevated cholesterol levels.

Ophthalmologists are now doing blood pressure measurements in their office with each visit. Your primary care physician measures your blood pressure with each visit and even some dentists are now doing blood pressure measurements with teeth cleaning.

Each of these points of service in an individual’s life increases the possibility that if you’re suffering from this silent killer you are more likely to be diagnosed early and violence decrease the number of long-term complications from which you must suffer. Hypertension, or high blood pressure, has no overt signs or symptoms which is why it’s often called the silent killer.

But just taking your blood pressure doesn’t give you the answers you need. Now you need an understanding of what those numbers actually mean to you and your future health. But before you learn what the numbers mean it’s helpful to learn how the numbers are obtained.

Although blood pressure is normally taken in the arm, over the antecubital area (crook of the elbow) it can actually be taken in several different areas of the body. The criteria is that the blood pressure cuff must be able to cut off the blood supply to the artery below it and there must be a way of measuring when the blood starts coming through again.

That is essentially what happens when the nurse takes your blood pressure in the doctor’s office. First the blood pressure cuff is inflated to a point that blood is no longer able to go through the artery. The air is slowly released and the nurse or doctor listens through the stethescope while watching the meter to determine the mm of mercury at which the blood does start going through the artery again.

This is the systolic number, or the top number of the blood pressure measurement. This number represents the highest pressure against which the heart is pumping. The next number is the bottom number, diastolic number, or the lowest amount of pressure in the artery. The nurse or doctor will be able to determine these numbers based on how the blood sounds as it passes through the artery.

Blood pressure readings will fall into four general categories ranging from normal to stage 2 hypertension. To get an accurate reading, especially for those readings over normal, it is important to get at least two readings while you are seated.

The first category is a normal reading that ranges below 120/80. The only recommendations are for people to continue their healthy lifestyle. The next category is prehypertensive when blood pressure is greater than 120/80 but less than 140/90. Physicians will recommend that you adopt a healthier lifestyle to maintain or bring down your blood pressure readings.

Stage 1 hypertension is diagnosed when readings are over 139/89 and less than 160/100. At this stage specific lifestyle changes are recommended and if the readings haven’t gotten to normal in 6 months you must consider taking one or more different medications to lower your pressure.

Stage 2 hypertension is diagnosed when you have a blood pressure reading of 160/100 or greater. At this stage physicians will recommend two or greater medications to control blood pressure as well as weight loss, and healthy lifestyle choices such as eliminating smoking or alcohol and exercise.

Even children and teens should be screened for hypertension but these ranges may be reduced. Be sure you are screened once a year after the age of 20 to catch hypertension early and ensure that you undergo appropriate treatment.

High-Rite is a natural, safe, effective and powerful herbal formula for hypertension and blood pressure control. High-Rite helps to balance and regulate blood pressure; address some of the contributory factors causing high blood pressure. While some of the ingredients in High-Rite specifically target blood vessels which have become constricted, others improve the heart’s ability to pump blood effectively, while also treating and preventing plaque build up in the arteries. High-Rite also helps to reduce stress and boost the body’s ability to fight illness. Formulated by a clinical psychologist, High-Rite is pharmaceutically manufactured to the highest standards.

In the past physicians have struggled with the question of exercise with individuals who suffer from congestive heart failure. The question relates to improving the prognosis versus further demand on an already overstressed heart.

Tentative results from a research paper have found that low intensity exercise has delayed the onset of progressive congestive heart failure. Researchers also found that some of the classical cellular and physiological alterations also improved with low intensity exercise.

The research was performed at the University of Colorado and Ohio State University and published in the American Journal of Physiology Heart and Circulatory Physiology. Researchers believe that the key findings in this study were that exercise could delay the onset of decompensation, improves survivability and was dependence on the level of intensity of exercise.

This indicates that although you can quickly push an individual with congestive heart failure too far, a trend of moderate intensity exercise has the potential for slowing the downward spiral.

Another study published by the American Heart Association in 2003 found similar results. Researchers recommend producing an individualized approach taking into account the persons overall health, cardiac ability and exercise tolerance.

In the past physicians have been leery of recommending exercise but it is also known that exercise will help to relieve depression in individuals who have congestive heart failure, will improve sleep patterns, decreased muscle weakness and promote more independent living. Recommendations for exercise include listening to your body because muscles require oxygen to work. When the heart is not able to keep up with the demands you become short of breath which means it’s time to stop and rest. Exercise will also improve the efficiency which muscles used oxygen and dust decrease the oxygen demand and reduce the workload on the hard long-term.

Once you have received the diagnosis and permission to exercise you should schedule it in your day just like anything else so that it is done on a regular basis. Use activities that you enjoy doing, such as walking, swimming, bicycling or gardening. Take care not to overdo and listen to your body. If you’re short of breath or feel fatigued than stop. Recognize that there will be roadblocks and prepare yourself for them. For example, if you enjoy walking then be prepared to find a place to look when it’s raining, cold or snowing.

Remember that your body does best when it receives a bit of variety. You’ll gain more muscle mass, better oxygen deficiency and will enjoy it more if you mix your options up a bit. Try recruiting a friend to exercise with you each day. This helps your motivation and keeps you accountable someone else.

Keep a diary of your daily activities and your eating habits. This will help you to recognize where things must change and how much more exercise or how many other lifestyle changes you must make. When you look back over your diary in the coming months you can see how much was been done and how many improvements you’ve made. In writing things down makes you more accountable to yourself.

The number one goal for exercise with congestive heart failure is to achieve it with regularity. If you can only walk for five minutes then do that a couple of times a day. The key is to be regular in your efforts. Take a few minutes to warm up and cool down while exercising and don’t forget to stretch your muscles when they are warm. Avoid any heavy lifting and avoid exercise when it’s too cold or too warm outside. Extreme hot or cold weather, whether it’s showers, sauna or exercise, can adversely affect your vascular system.

Before starting any exercise program be sure you speak with your primary care physician or cardiologist. Each individual is different and while exercise may be indicated in the majority of individuals who have congestive heart failure, you may find that your cardiologist believes that it would be detrimental for you.

Related Natural Product

Addressing the underlying nutritional deficiencies that may be adversely impacting the heart remains critical for all CHF patients. Aventrol accomplishes this with its safe, proprietary blend of nutrients that have been shown to support and improve heart and circulatory health. Despite its frightening name, Congestive Heart Failure (CHF) is now considered a manageable condition. Aventrol has been specifically designed to support your existing CHF treatments. When taken as part as your ongoing lifestyle adjustments, Aventrol may work to support circulation, a lowering of blood pressure, and minimize elevated cholesterol levels.

There are diseases that can weaken the heart muscle, such as hypertension or high blood pressure, diseases that cause the heart muscle to stiffen or diseases that increase the demand for oxygen by the tissue that overloads the work of the heart muscle.

The heart muscle isn’t able to keep up with the work required and blood backs up before entering the heart. This causes congestion in the tissues as fluid leaks from the blood vessels and causes the tissues to swell. This can happen in the ankles, feet, lungs or other areas of the body.

This heart failure can affect many different organs of the body, all of which contribute to the signs and symptoms of congestive heart failure. One of the symptoms is shortness of breath which limits the physical abilities of the person who suffers from heart failure. Because the blood also backs up in the pulmonary vein and leaks fluid into the lungs it decreases the amount of lung tissue available to exchange oxygen.

Also, because of the decreased ability of the heart to pump oxygen the tissues are starved for oxygen and can’t function at too much of an increased workload before going into anaerobic work.

People who suffer from CHF may also have persistent coughing or wheezing from the same build up of fluid in the lungs. Excessive fluid in the body tissue can cause swelling of the feet, ankles, legs, abdomen and weight gain from the extra fluid in the body. Shoes may get too tight, pants no longer fit or tissue is tight around the tops of the shoes. The kidneys aren’t able to dispose of extra salt and water that also contributes to the buildup of fluid. The extra fluid in the lungs will also discourage anyone from laying flat on their backs because they’re unable to catch their breath.

People who suffer from CHF will also experience fatigue or tiredness because the heart cannot pump enough blood to meet the needs of the body tissues. The body will divert the blood away from less vital organs, particularly the muscles in the limbs and send it to the heart and the brain. This results in a very tired feeling and difficulty with everyday activities such as climbing stairs, walking or carrying groceries.

It is not uncommon for individuals who suffer from congestive heart failure to experience a lack of appetite or nausea because the digestive system also receives less blood. This causes the feeling of being full or being sick to the stomach. As the ability of the heart to pump oxygenated blood throughout the body decreases the brain also suffers. Individuals may experience confusion, impaired thinking and changing levels of certain chemicals in the brain. This results in memory loss, and feelings of disorientation.

To make up for this loss and pumping capacity the heart will often beat faster. This makes the individual feel as if they’re having heart palpitations and or like the heart is racing or throbbing.

These are all symptoms of chronic congestive heart failure. Individuals who also experience similar symptoms but which are more severe or worsens suddenly may have gone into acute heart failure. This results in the sudden buildup of fluid throughout the body and severe shortness of breath. People may also cough up pink foamy mucus.

It is an important to seek the advice of your primary care physician immediately if you suffer from chest pain, sudden fatigue and weakness, rapid or irregular heartbeat, shortness of breath, reduced ability to exercise suddenly, persistent coughing or wheezing that results in pink blood tinged phlegm, a sudden worsening of swelling in your legs, ankles or feet or a sudden change in your ability to concentrate.

With advancements in technology and medication more people are able to live longer lives with congestive heart failure. However, it requires the ability of the individual who suffers from congestive heart failure to make modifications to their lifestyle and take their medication as ordered in order to achieve these results.

Related Natural Product

Addressing the underlying nutritional deficiencies that may be adversely impacting the heart remains critical for all CHF patients. Aventrol accomplishes this with its safe, proprietary blend of nutrients that have been shown to support and improve heart and circulatory health. Despite its frightening name, Congestive Heart Failure (CHF) is now considered a manageable condition. Aventrol has been specifically designed to support your existing CHF treatments. When taken as part as your ongoing lifestyle adjustments, Aventrol may work to support circulation, a lowering of blood pressure, and minimize elevated cholesterol levels.

For instance, individuals often suffer from fatigue and a decreased ability to do any type of physical activity because the blood is shunted away from the legs and extremities in order to give the highest concentration of oxygen to the more vital organs.

Medications are only one of the factors in the arsenal used to treat the symptoms of congestive heart failure in individuals who suffer from this rather significant condition.

People who do have congestive heart failure may have to take many different types of medications, all of which can have potential side effects. Potentially, this mixture of medications can also induce dangerous drug interactions.

For this reason it is highly important that an individual who is taking multiple medications for their congestive heart failure not self medicate with any over-the-counter medications that could make their heart failure worse. Any cold preparations, cough syrups or even lozenges should be cleared with your pharmacist and only after they know each medication that you are already taking.

Herbal supplements and natural holistic treatments are also drugs that can cause drug interactions with the medications you’re taking for your congestive heart failure. Always tell your health care provider and pharmacist about all of the medications that you’re taking, including herbal preparations and multivitamins.

In an effort to control symptoms physicians have 10 different categories of medications at their disposal. These medications include ACE inhibitors, diuretics, vasodilators, digitalis, beta-blockers, blood thinners, angiotensin two receptor blockers, calcium channel blockers, potassium and cholesterol-lowering drugs.

The ACE inhibitors are now considered the first choice treatment and the cornerstone of drug therapy for individuals who have congestive heart failure. They have been shown to slow the progression of heart failure and are a medication that causes the blood vessels to expand, lowering blood pressure and reducing the workload on the heart.

Diuretics are commonly called water pills and used for any patient who has a fluid buildup in the body which is cause swelling in the tissues. Diuretics help the kidneys to remove more sodium and water and convert it into urine. This helps to relieve the workload on the heart muscle because there’s less fluid to pump through the body.

Vasodilators are a classification of medication that helps the blood vessel walls to widen or relax, which allows blood to flow through them more easily. Digitalis preparations include digoxin, which increases the force of the hearts contractions and is beneficial for individuals who are suffering from heart failure. These are especially important when a patient is no longer responding to ACE inhibitors and diuretics.

When the heart is faced with a significant workload it often tries to compensate by beating faster, which puts another strain upon the muscle. This next category of medications, beta-blockers, will reduce the tendency to beat faster and allow the heart to maintain a slower rate, as well as lower blood pressure. Blood thinners are used to reduce the risk of developing blood clots. People who have congestive heart failure are at higher risk of developing a blood clot in the vessels of the legs, lungs and heart.

Angiotensin two receptor blockers prevent the formation of a chemical called angiotensin to, which causes the small blood vessels to constrict and raises blood pressure. Rather than lowering the levels of angiotensin to this medication prevents the chemical from having any effect on the heart and blood vessels. Calcium channel blockers are medications used to treat high blood pressure that is associated with congestive heart failure. It causes the muscles to relax, lowers blood pressure and improves circulation in the heart.

Potassium is a mineral that helps to control the heart rhythm and is essential for the normal working of the nervous system and muscles. It is very important to have a balanced amount of potassium in the body, especially in me function of the heart muscle. Most diuretics will remove potassium from the body so patients may need to take supplements to compensate for the amount that they’re losing.

This list of potential medications used to treat congestive heart failure are weapons in an arsenal of technologically advanced treatment protocols which physicians now have at their disposal in order to decrease the symptoms which individuals suffer. Discuss any side effects that you may be having with your primary care physician or cardiologists. When you symptoms arise be sure to consult with your physician as soon as possible in order to get the best treatment protocol recommendations possible for your individual situation.

Related Natural Product

Addressing the underlying nutritional deficiencies that may be adversely impacting the heart remains critical for all CHF patients. Aventrol accomplishes this with its safe, proprietary blend of nutrients that have been shown to support and improve heart and circulatory health. Despite its frightening name, Congestive Heart Failure (CHF) is now considered a manageable condition. Aventrol has been specifically designed to support your existing CHF treatments. When taken as part as your ongoing lifestyle adjustments, Aventrol may work to support circulation, a lowering of blood pressure, and minimize elevated cholesterol levels.

Individuals who suffer from cardiomyopathy will be diagnosed with either primary or secondary disease. Primary myopathy is attributed to a specific cause in the body, such as heart valve disease or congenital heart defects. Secondary cardiomyopathy is related to diseases which involve other organs or the heart. The heart muscle will become enlarged, thick or rigid and in more rare cases, muscles gets replaced with scar tissue.

As cardiomyopathy becomes worse the heart becomes weaker. It is less able to pump blood throughout the body and maintain a normal electrical rhythm. This leads to congestive heart failure, and arrhythmias. As the muscle becomes weaker other severe complications can arise, such as heart valve problems.

At this time physicians believe that the majority of individuals who suffer from cardiomyopathy do so as a result of a complication from coronary artery disease. Coronary artery disease happens when the arteries that delivers blood to the heart muscle itself becomes blocked. The blockages cause a decrease in oxygenated blood that is delivered to the heart muscle which then leads to damage to the muscle and some scarring. The majority of people who suffer from cardiomyopathy is the result of coronary artery disease are over the age of 65. However, approximately 50,000 people in the United States suffer from cardiomyopathy as a result of other conditions, and most of these people are younger.

There are four general types of cardiomyopathy. The first is dilated cardiomyopathy and is the most common form. This happens when the heart muscle becomes a weak, the weak muscle relaxes and the chambers expands. Approximately 30% of these cases are genetic and the rest occur from coronary artery disease. The next type of cardiomyopathy is hypertrophic. This condition happens when the wall of the heart becomes thicker and it prevents blood from flowing through the heart. This condition is fairly rare and physicians and researchers are still not sure as to why it happens.

The third type of cardiomyopathy is restrictive cardiomyopathy. This happens when the walls of the heart becomes stiffer and do not relax enough to allow the heart to fill with blood. This reduces the efficiency of the pump. Researchers have found that the most common cause is when amyloid proteins build up in the heart muscle or as a result of hemochromatosis. And the fourth category of cardiomyopathy is arrhythmogenic right ventricular dysplasia. This is a very rare form of cardiomyopathy in which the right ventricle is gradually replaced by a layer of fatty tissue. Most common results is cardiac sudden deaths in which the heart stops beating and accounts for 1/5 of all cases of cardiac sudden death in people younger than 35. In fact, it is the leading cause of sudden death in young athletes. Unfortunately, not a lot is known about the disease and physicians estimate that somewhere between 30 and 90% of all cases are inherited.

There are some individuals who have cardiomyopathy and have no signs or symptoms, and need no treatment. For other individuals the disease will develop rapidly and symptoms are severe. Treatments for cardiomyopathy will include lifestyle changes, medications, implanted devices to correct the arrhythmias and nonsurgical procedures. The goal and treatment is to control symptoms, reduce complications and halt the progression of the disease.

Major risk factors include a family history of cardiomyopathy or heart failure, a disease or condition that can lead to cardiomyopathy, diabetes or severe obesity, diseases such as thematic Roman ptosis sob, sarcoidosis or amyloidosis, long-term alcoholism or long-term high blood pressure.

The signs and symptoms of cardiomyopathy are often the same as heart failure and include shortness of breath or trouble breathing, fatigue or swelling in the ankles feed or abdomen. Other signs can include those which are related to a lack of oxygen delivery to the brain or muscles, such as lightheadedness, dizziness, arrhythmias, heart murmurs or chest pain.

If you believe that you or anyone you know or love has these symptoms it is important to see your primary care physician or cardiologists as soon as possible. By addressing the underlying cause of the cardiomyopathy and resulting heart failure as well is initiating treatment protocols, and medications, many individuals are able to lead a productive lifespan.

The heart consists of four separate chambers. The top two chambers are called atria in the bottom two chambers are called ventricles. Blood enters the heart through the right atrium, passes through to the right ventricle where it is pumped out to the lungs through the pulmonary artery. Here are the blood picks up oxygen and is carried back to the heart in through the left atrium through the pulmonary vein. The blood then travels into the left ventricle where the heart pumps it out through the aorta to the rest of the body.

Pulmonary hypertension is a diagnosis that is received when the blood pressure in the pulmonary artery, or the blood vessel that leads from the heart into the lungs, is higher than normal. The pressure in the pulmonary artery is usually lower compared to that pressure which is in the aorta. Having a higher blood pressure in the pulmonary artery can create irrevocable damage to the lungs and cause the right ventricle to fail as it pumps against a greater pressure than it was designed to pump against.

Pulmonary hypertension can both cause congestive heart failure or be caused by congestive heart failure. Pulmonary hypertension is usually divided into a primary type and secondary type. Primary pulmonary hypertension has an origin of unknown etiology. In other words, it happens with no family history, no familial form and no primary disease. Secondary pulmonary hypertension can be due from congenital heart disease, pulmonary embolism, collagen and vascular disorders, sarcoidosis, HIV or portal hypertension. Pulmonary hypertension can also be a result of blood clots, lung disease, heart disease and sleep disorders.

Pulmonary hypertension is suspected in an x-ray or echocardiogram indicates an enlargement of the right ventricle. A cardiac catheterization will allow a physician to diagnose pulmonary hypertension and determine the best treatment plan for your individual needs. CAT scans, pulmonary function tests, exercise tests, perfusion lung scans, magnetic resonance imaging and blood tests will all be used to track the progress of the disease in its response to treatment.

Left untreated pulmonary hypertension will result in heart failure, blood clots and fluid buildup in the lungs and legs. Treatment options will include a variety of oral and inhaled medications which include diuretics to help rid the body of extra fluid which puts extra pressure on the heart, anticoagulants that reduces the risk of blood clots, calcium channel blockers, and a variety of other medications which can be delivered either orally or through an intravenous method in order to relieve shortness of breath and help ease the symptoms of pulmonary hypertension.

In the United States more than 3 million people have congestive heart failure. Individuals who suffer from congestive heart failure and pulmonary hypertension should avoid pregnancy, high altitude, decongestants, beta-blockers and nonsteroidal anti-inflammatory is because they place a large workload on the heart and lungs.

When patients with heart failure become unresponsive to combination of treatment protocols and physicians believe they are unlikely to survive one year they can be considered for a heart-lung transplantation. They are not qualified candidates for heart transplants because of the pulmonary hypertension but may qualify for a heart lung transplants if there are underlying medical conditions do not rule them out. Many senators now have one year survival rates that exceed 90% and five-year survival rates that hover around 70%.

High-Rite is a natural, safe, effective and powerful herbal formula for hypertension and blood pressure control. High-Rite helps to balance and regulate blood pressure; address some of the contributory factors causing high blood pressure. While some of the ingredients in High-Rite specifically target blood vessels which have become constricted, others improve the heart’s ability to pump blood effectively, while also treating and preventing plaque build up in the arteries. High-Rite also helps to reduce stress and boost the body’s ability to fight illness. Formulated by a clinical psychologist, High-Rite is pharmaceutically manufactured to the highest standards.

Many people think they can avoid heart disease by improving their lifestyle but, in fact, it is becoming more common every year. In 2007, stats were released that show that coronary heart disease is the number one killer in the US.

Some of the medical conditions that fall under the term coronary heart disease include: arrhythmias, valvular heart disease, cardiomyapathy, inflammatory heart disease, congenital heart disease, hypertensive heart disease, congestive heart failure and coronary artery disease.

Each of these has their own set of heart disease symptoms. Nevertheless, many of the symptoms of heart disease can be similar. Some of the most common heart disease symptom are: Angina (pain or discomfort in the chest), sweating, shortness of breath, cyanosis, changes in the rate of the heartbeat, cough, dizziness, wheezing, fainting spells, nausea, weakness, vomiting, fatigue and swelling (in the feet, abdomen or ankles).

There are a number of things that can lead to the development of coronary heart disease. Two different categories split the heart disease causes between major and contributing risk factors. The major risk factors or heart disease causes are: diabetes, obesity, stress, lack of physical activity, smoking and high cholesterol in the diet. Contributing risk factors are birth control pills, alcohol and sex hormones.

It is critical that you seek the help of a doctor if you are experiencing any of the heart disease symptoms listed above. There are a number of tests they can be performed to discover exactly what the problem is. If you think you are having a heart attack then do not delay and call 911.

Natural medicine does not only treat coronary heart disease but it can help a lot if you are looking to avoid heart disease in the future. More people than ever are using herbal remedies for their heart disease and heart-related ailments.

Hawthorn, Ginkgo Biloba, Passiflora Incarnate and Viburnum Opulus are all herbs that support the heart and lower the chance that you will develop problems with coronary heart disease in the first place. The added benefit of trying these herbs is that they help to alleviate many of the triggers that lead to heart disease such as high blood pressure and hypertension. If you combine these herbs with a heart healthy diet and lifestyle then you can greatly lower the chance you will face future problems with heart disease. A local herbalist can give you advice so that you are sure to be on the right track. Make sure that your herbs are bought from a reputable dealer and that they are as pure as possible.

Natural remedies have been used in traditional medicine for thousands of years to support the circulatory system and the blood. In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs to help maintain normal circulation of blood and blood flow to cold extremities.

Herbs have also been shown to support the cardiovascular system and circulatory system, including healthy blood circulation and heart health – which both help to prevent heart disease and heart disease symptoms.

Circu-Live supports the healthy functioning of the cardiovascular system, thereby helping to maintain healthy circulation of the blood flow in the body, through veins and arteries to all extremities, while supporting adequate oxygenation of the blood to all body tissue and organs, and healthy temperature regulation.

This natural remedy is manufactured by Native Remedies. We thoroughly researched the company that makes Circu-Live and have found that all of their herbal products are created using their Full Spectrum Approach™ (FSA), a set of standards and processes that combines the best quality, laboratory-tested, raw ingredients, good manufacturing practices and a Full Spectrum manufacturing method to guarantee you products of the highest quality, safety and effectiveness.

All Native Remedies‘ formulas contain no animal products, gluten, artificial colors, flavors or preservatives, are not tested on animals, and backed by our One Year Unconditional Money Back Guarantee. Plus, individual homeopathic ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

Also, they use the WHOLE HERB in Circu-Live, the purest form of the herb with the highest quality and therapeutic benefits.

Frequent urination at night is defined as the sudden urge to urinate while sleeping. This symptom can also be accompanied by some bladder discomfort. There are several reasons why individuals may suffer from nocturia. Some of these reasons are more common than others but the majority include drinking too many fluids late in the day, an enlarged prostate, denying prostatic hypertrophy, prostate cancer, prostate disorders, bladder disorders, irritable bladder syndrome, certain medications or over-the-counter drugs, excessive alcohol, kidney failure, excessive caffeine, diabetes, hyperparathyroidism, diuretics, pregnancy, heart failure, and bladder infections.

To determine the correct cause and therefore the most effective treatment protocol physicians will also evaluate any other symptomatology which the patient is suffering along with nighttime urination. One of the more common causes of nocturia is an overactive bladder. The condition causes the muscle wall of the bladder to contract causing an unstoppable and sudden urge to urinate.

Interstitial cystitis is another diagnosis that can cause frequent urination at night. In this condition there is a chronic infection in the wall of the bladder that leads to inflammation and an increased urge to urinate. Other symptoms will include pelvic pain, painful sexual intercourse and discomfort on urination. In severe cases patients have recorded going to the bathroom up to 60 times in a 24-hour period.

Men who suffer from an enlarged prostate can also have frequent urination at night. The prostate gland is located below the scrotum and wraps around the urethra. When it becomes enlarged it blocks the flow of urine through the urethra and causes an irritation of the bladder wall. In these cases the bladder will begin to contract even when it is holding a small amount of urine. Men who suffer from this condition will also notice a weak urine stream, inability to urinate, dribbling after urination, straining to urinate and incontinence.

Individuals who get up during the night frequently to use the bathroom should see their physician after attempting to decrease their fluid intake in the latter part of the day. If they continue to have frequent trips to the bathroom even though they stop drinking fluid after 5 p.m. or the number of bathroom visits interferes with normal work, travel or sleep they should schedule an appointment with their primary care physician. Individuals who have pain or burning when urinating or frequency that is accompanied by a constant urge to urinate should also see their primary care physician.

If individuals suffer from nighttime urination because of excessive alcohol or fluid intake, making simple lifestyle choices can significantly reduce the number of times they get up during the night. Individuals who must limit their caffeine should not consume anything that contains caffeine, including tea and chocolate, approximately 6 hours before going to bed. People who suffer because of excessive fluid intake should severely limit their fluid intake at least four hours before going to bed.

Individuals who suffer from cardiac problems or kidney problems may be required to use diuretics. These medications are also referred to as water pills because they help the body to purge any excess water. Because diuretics are used to get rid of excess water they can cause frequent night urination. People who are using diuretics should speak with their primary care physician to discuss possible alternative times or treatments so the body has time to excrete the water before going to bed.

When an individual lives down to go to bed sometimes there is a redistribution of fluid as the bloodstream reabsorbs extra fluid from the extremities and soft tissue. This condition can cause frequent urination at night and those who believe they are experiencing this should consult with their physician to receive the proper treatment.

Other medical conditions that can cause frequent urination at night also include congestive heart failure, heart disease, insomnia, high blood pressure, vascular disease, sleep disorders and restless leg syndrome.

In any case, an individual must seek the advice and care of their primary care physician in order to be accurately diagnosed. Only through accurate diagnosis can the proper treatment protocols be recommended to increase the chances of success. Frequent urination at night can result in sleep deprivation and encourage insomnia. Address this problem with your primary care physician to ensure more optimal health and better rest.

When you have your blood pressure checked the reading has two numbers; one on top and one on bottom.

The top number is your systolic pressure. This is the force of your blood in your arteries when your heart beats.

The bottom number is your diastolic pressure. This is the force of your blood in your arteries when your heart relaxes in-between beats.

Normal blood pressure would be a reading of 120/80 or lower. High blood pressure would be a reading of 140/90 or higher. If you have high blood pressure you are at a greater risk of a stroke or heart and kidney disease.

Many things can cause high blood pressure including physical inactivity, tobacco and alcohol use, stress and your diet. These are only a few things. Certain medical conditions and medications can also cause high blood pressure.

High blood pressure can cause your body to have certain effects. For instance it can cause a stroke. The high pressure can cause a weakened blood vessel to break causing it to bleed into the brain; thus leaving you with a stroke.

High blood pressure can also sometimes cause your blood vessels in your eyes to bleed or burst. If this happens your vision will be blurred or impaired and might even result in blindness. Another reason it is best to keep control on your blood pressure.

Along with a stroke or kidney disease high blood pressure can also cause a heart attack. Your arteries are what bring blood carrying oxygen to your heart muscle. If your heart is not getting enough oxygen you will experience chest pain. If the blood flow is blocked as well you will experience a heart attack.

Congestive Heart Failure is very common among people with high blood pressure. This is a very serious condition where your heart cannot pump enough blood to supply the needs of your body. It is never too late to start taking control of your health starting with your blood pressure.

Anyone can develop high blood pressure, even children. It is more common for African Americans to develop it. Many Americans will develop high blood pressure as they age but that doesn’t mean it is healthy.

Obesity plays a role in high blood pressure. If you are over weight you are at a higher risk of having high blood pressure as well as a stroke or heart disease. Try to lose at least ten pounds and this will help lower your blood pressure significantly.

Eating a healthy diet is a great way to lower or control your blood pressure. Limit your intake of salt and sodium and introduce more fresh fruits and vegetables into your diet. Once you establish your healthy diet you will have less worry of developing high blood pressure.

You should always have your blood pressure checked at your regular doctor visits. If you have high blood pressure and are concerned you can easily monitor from home. If you do this you want to have your doctor look at your home monitoring device to help ensure it is effective and you are operating it correctly.

Keep track of your blood pressure readings so you can see what is helping and what isn’t. Sometimes regular lifestyle changes alone won’t help as much as they would combined with blood pressure medication. Your doctor will be able to tell you what the best option for your needs would be.

Coronary heart disease is caused by the accumulation of plaque in the walls of the arteries that supply blood to the heart. Chest pain and heart attack are the two symptoms of coronary heart disease. Each year 451,000 Americans and 101,000 UK citizens die of coronary heart disease.

Cardiomyopathy is a disease of the heart muscle in fact it is when the heart muscle deteriorates and is not able to function anymore. People with cardiomyopathy suffer arrhythmia or they can also experience sudden cardiac death when the heart muscle suddenly stops beating.

There are many different kinds of cardiomyopathies including the most common form called ischemia. There is also alcoholic cardiomyopathy, coronary artery disease, congenital heart disease, hypertensive cardiomyopathy, valvular heart disease, inflammatory cardiomyopathy, dilated cardiomopathy, hypertrophic cardiomyopathy, arrhythmogenic right ventricular cardiomyopathy and restructive cardiomyopahty.

Cardiovascular disease affects the heart and or the blood vessels, especially the veins and the arteries that lead to and come from the heart. Women usually suffer from diseases of the heart vessels where men usually suffer from diseases of the heart muscle.

Ischaemic heart disease is when there is a diminished supply of blood to the organs.

Heart failure also called congestive heart failure (CHF) or congestive cardiac failure (CCF) is when there is a failure in structure or function of the ability of the heart to fill with or to pump enough blood throughout the body in order for the body to function. Cor pulmonale is a failure on the right side of the heart.

Hypertensive heart disease is caused by high blood pressure. High blood pressure can cause left ventricular hypertrophy, coronary heart disease, congestive heart failure, hypertensive cardiomyopathy, and also cardiac arrhythmias.

Inflammatory heart disease is when there is an inflammation of the heart muscle or the tissure surrounding it such as endocarditis which is an inflammation of the inner layer of the heart, inflammatory cardiomegaly, myocarditis which is inflammation of the muscular part of the heart.

Valvular heart disease is any disease that involves one or more of the valves of the heart.

We Recommend:

Cardio-Klenz is the only natural supplement that we are aware of which utilizes enteric coating technology to safely release the active ingredients in the stomach.  This delivery method not only protects the enzymes such as Nattokinase but also greatly enhances the efficacy of other ingredients present such as Resveratrol and L-Glutathione.

No other formula covers so many ‘angles’ to manage and protect your cardiovascular system, and yet Cardio-Klenz is still natural with no known side effects.