Add to the bath or put on section of paper towel so you can benefit by inhalation. Inhale frequently. Place on pillow beside nose. This opens the sinuses and helps clear the head of congestion. Eucalyptus is also a natural antiseptic.

Get your herbs and oils at a place you can trust!

Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory. With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with Starwest Botanicals.

This attitude of opting for the quick and easy route and falling back on the antibiotic alternative every time one needs to treat colds and flu has been instrumental in making antibiotics ineffective in many cases. The use of antibiotics without paying heed to their long term affects leads to a situation where bacteria use the drug for their own metabolism. The antibiotic, instead of killing, starts helping in the growth of the bacterium because it has developed resistance to it.

Fighting disease is the job of the immune system, a complex system of reciprocal action, which activates the moment it recognizes a foreign substance in the body. The state of your immune system’s health determines how frequently you fall ill with chronic infections, cold and flu and cold sores or genital herpes. An extremely weak immune system can be counterproductive and can start attacking the body’s own cells and cause serious conditions known as autoimmune diseases.

From a minor scratch to attacks by viruses and bacteria, the immune system is the key to fighting disease. True health is achieved only when your immune system is strong enough to combat disease on its own and herbal antibiotics and herbs for immune system play an important role in attaining it.

If you see signs of a weak immune system characterized by frequent bouts of common cold and flu, mix ½ tablespoon each of tinctures of roots of Echinacea, pau d’arco bark, Ginseng (Siberian), licorice, astragalus and bupleurum. Take three tablespoons every day for five days and double the dose in the event of an infection. Astragalus and Echinacea fight cancer cells, improve lymphatic functions and contribute to the progress of immune system health.

Garlic and ginger roots have proven qualities of treating ailments like common cold and sore throat. Make tea by adding a little bit of ginger juice to soothe your throat. Garlic contains a rare mineral, germanite that boosts immune system.

Vitamin C is essential for production of adrenal hormones and lymphocytes and directly combats bacteria and viruses. A dash of lemon juice in water mixed with a tablespoon of pure farm produced honey taken daily can effectively keep common colds at bay.

Taken in conjunction with flavonoids Vitamin C is easily absorbed in the body. Flavonoids are plant secondary metabolites known for their high antioxidant properties. Choose to eat whole fruits, grains and vegetables and see the difference they make to your health.

Stress, poor diet, lack of sleep, food preservatives and environmental toxins are major factors that wear down the immune system. Rather than ingesting foods that can potentially weaken your immune system, the long term aim of your diet and daily routine ought to aim for a healthy immune system.

Some stress is necessary for optimal functioning. It�s what enables us to give interesting presentations, makes sporting events fun to watch, serves as a protection in dangerous situations, and motivation and energy in challenging ones. People perceive demands differently and what can be motivating for one may be distressing to another.

When the body faces a stressful event, your central nervous system gets ready for action. Certain areas of your brain activate hormones which in turn activate adrenalin. All of this happens within a matter of seconds � you know it�s kicked in when you feel your heart beating faster and your face flush. In the meantime, seventeen other hormones are being released, sending the body into a hyperactive state.

Sugars stored in the liver are released providing quick energy. Your red blood cells release more oxygen, your stomach goes into hibernation allowing more blood to reach your brain and muscles in preparation for flight. Your intestines are affected � either constricting or � yikes, relaxing! If allowed, your body will finally relax after the threat passes.

The problems lie when we are in a chronic state of arousal whether through repeated acute episodes of stress or prolonged chronic states such as through poverty, unemployment, grief and other long term situations.

In episodic acute and chronic stress, your body hasn�t had a chance to turn off the switch and recent research has confirmed negative health effects ranging from cardiac damage, increased susceptibility to viruses, increased headaches, insomnia, GERD, skin problems, stroke and other health issues.

How Do You Respond to Stress?

When experiencing stress, you may be affected totally, not only in your body but also in your emotional reactions, your personal thoughts, and your relations with others.

The following list of stress symptoms contains the most typical reactions to stress. It can also help you begin focusing on ways to manage stress.

Physical

Headaches, Fatigue, Insomnia, Weight change, Colds, Digestive upsets, Accident prone, Teeth grinding, Restlessness, Alcohol, drug, or tobacco use, Shoulders tighten up or ache, Pounding heart rate.

Mental

Forgetfulness, Dull senses, Poor concentration, Low productivity, Negative attitude, Confusion, Lethargy, No new ideas, Boredom.

Emotional

Anxiety, The “blues”, Mood swings, Bad temper, Crying spells, Irritability, Depression, Nervous laugh, Worrying, Easily discouraged.

Social

Isolation, Resentment, Loneliness, Lashing out, Clamming up, Lowered sex drive, Nagging, Fewer contacts with friends.

Look over the symptoms you’ve experienced and circle those that occur frequently or regularly.

Study your list. Which symptoms cause you the most concern? Are you aware when they are happening to you? Can you stop them from happening? Do you see a pattern in your symptoms? Are they mostly physical? Do they usually involve other people? This might give you a clue in directing your stress management program.

About the author

Cathy Gariety is a Registered Nurse and CEO of Gariety Group Consulting – a firm specializing in stress management providing services to individuals, corporate and healthcare facilities. She is also Editor of their Stress Buster newsletter. Email stresscoach@getresponse.com for a complimentary Mini Stress Management E-Course delivered to your email address once per week for four weeks.

Indigo is a higher vibratory aspect of blue, it has all the attributes of blue plus an aura of deep mystery and of the unexpected, the unknown and the unknowable, the well of the mystic journey, indigo provides an entry to the astral world. Spirituality, clarity, detachment, relaxation, deep emptiness, travel into the self, presence, sedative, hypnotic, safe, anti stress, anesthetic, intuition, patience, integrity, psychic skills, ancient memories, secrets, sixth sense, deep intuition, moody, sorrow, creativity, efficiency, determination.

Indigo relates to the sixth chakra which is the brow chakra, located in the middle of the forehead and known as the third eye, the sense organs – nose, ears and eyes, extra sensory perception, meditation, mysticism, subconscious and super conscious.

Indigo empowers intuition and creativity. A color of transformation and metamorphosis, unexpected change and deep wisdom conversely it has also been associated with ignorance and repression of individual freedoms and _expression. Indigo has associations both with exotic sensuality and with celibacy and asceticism, a color of possibilities and changes. This is a color associated with the great innovators of history both spiritual and scientific, it has also been associated with the radical, the trouble makers and heretics, who are often the great innovators once time has worn off the shock.

In the aura indigo indicates people who are clairvoyant, gifted in magic, empathic and often spiritual. Indigo is dominant in the auras of people who act as catalysts, who accelerate the spiritual and psychic development of everyone they encounter. Indigo can provide structure in unstructured lives and can often be seen transient in the aura of actors and lawyers. Blind devotion and fanaticism are possible weakness in Indigo dominant people as is addiction and depression.

Indigo blue has often been a popular color for clothing wherever it has been available, and is a color of the clothing of the “common man” at the same time as the shades that range toward the deep violet purple range are associated with the royal and noble the elevated and elite.

Indigo is one of the best pain killers, heals the etheric body and etheric template, it is deeply healing and effects all senses, uses in healing include treatments for bone problems, strengthens the pituitary gland, use for sinus problems, head colds and mental illness, emotional hurt, diseases of the ears and nose, eyes and vision problems, insomnia, removing fear. An astringent and purifier, use for headache but only in small doses as too much can actually give some people headaches, can help open communication and clear up confusion, any condition involving the blood, varicose veins, boils, ulcers, bruising. Can help with transition and ease dying, lower blood pressure, chest complaints, back pain, reduce swellings and treatment of growths, lumps, tumors of any kind, kidney problems, overactive thyroid. Do not use for depression. Indigo is also used to enhance psychic awareness and clarity of divination.

Indigo; brow chakra, perception, understanding and intuition are qualities promote deep peace and spiritual connection.

Kyanite: does not accumulate negative energy, aligns all chakra automatically, with conscious direction can open the chakra and align the subtle bodies, tranquility and calm, Facilitates Meditation, moves blocked energy, reduces inflammations, calming, clearing, restores equilibrium. Enhances and amplifies other healing work.

Lapis Lazuli: powerful stone, releases stresses, enabling experience of deeper peace, stimulates the mind and higher understanding ,assists in receiving access to sacred mysteries and understanding them, expands awareness energizes the throat and brow chakra , protection, courage.

Azurite: Insight, spirituality, psychic abilities, communicate with spirit guides, and clears blocks in the energy system, frees up difficult long standing blocks in communication, reveals what is stopping us from living to out fullest potential, stimulates memory and recall.

Sodalite: calms the mind and allows new information to be received, communication, writing, logic, balances energy, enhances working of thyroid, pituitary, lymph glands relieves insomnia, cooling for infections.

Sapphire: relaxes and improves the mind balances all aspects of self Indigo is also linked with Angelite. This stone has a link with the angelic kingdoms.

What is asthma?

One in 10 children and one in three adults suffer from chronic asthma.

An acute asthma attack is caused by inflammation in the airways of the lungs, causing contraction and narrowing of the airways (bronchioles), restricting airflow and making breathing very difficult.

Chronic asthma is a lung condition characterized by frequent asthma attacks and requiring medical management to prevent and minimize acute attacks.

This can take the form of conventional Western medicine, homeopathic or naturopathic treatment. While many asthma attacks are relatively mild and can be treated and controlled at home, some are more severe and may even require hospitalization.

Symptoms of asthma

• Tightness in the chest
• Characteristic ‘wheezing’ sound, especially when exhaling
• Shortness of breath
• Persistent cough, especially at night
• May have increased pulse, anxiety or fear

What causes asthma?

Asthma is strongly associated with pollution. The incidence of asthma has risen sharply in the last 30 years along with a rise in industrialization and higher levels of environmental pollution.

Other possible causes of asthma in vulnerable individuals include allergic reactions to dietary substances like wheat, dairy products, chocolate, nuts, preservatives and other chemical food and beverage additives.

Asthma attacks may also be brought on by pollen, house dust mites, tobacco smoke, feathers and other allergens. Even a temperature change, or the cold morning air, can cause broncho spasm and increase the likelihood of an attack.

In some individuals, anxiety can precipitate an asthma attack and stress and are therefore a contributory factor.

There is a strong hereditary link and asthma can often be seen to ‘run in families’.

Naturopaths and homeopaths recognize that immune system functioning can play a vital role in helping to control the symptoms of asthma and strengthen the body’s defenses against environmental allergens.

How is asthma usually treated?

Conventional Western medicine deals with asthma treatment via a combination of inhalers, anti-inflammatory medication, bronchodilators and even steroids.

While conventional medical treatment may sometimes be necessary, there are some definite limitations, including side effects, as well as negative effects on immune system functioning – thereby leading to more asthma attacks and reduced resistance to allergens.

While conventional medicine can sometimes control asthma, this is often a temporary measure only.

Note: You should not stop your asthma medication without first consulting your doctor, a trained naturopath or homeopath for guidance.

How can herbal and homeopathic remedies help?

Herbal and homeopathic asthma treatment can be extremely effective. Depending on the severity of the asthma, they can reduce or eliminate the need for the synthetic drugs and inhalers and can also be safely used to complement conventional treatment of asthma.

Used as part of a wider, holistic lifestyle management, herbal and homeopathic medicines can bring significant relief to sufferers of asthma – without the side effects or other complications of the conventional drugs.

What is BioVent?

Biovent asthma remedy is a unique combination of herbal and homeopathic ingredients to assist with the management of chronic asthma and the control and prevention of asthma attacks.

Used daily, it can improve respiratory functioning and health, reduce the incidence and severity of asthma attacks and strengthen the immune system.

May be combined with our Triple Complex BronchoSoothe Asthma Attack Remedy

Use BioVent Drops every day to :

• Improve respiratory functioning and health
• Reduce the frequency and severity of asthma attacks
• Reduce allergic reactions
• Ensure strong immune system functioning
• Reduce respiratory problems and asthma linked to stress and anxiety
• Relax bronchioles and prevent broncho spasm

BioVent ingredients

Matricaria recutita: The ancient Anglo Saxons believed that this herb was one of nine sacred herbs given to the world by the god Woden. It is widely used in holistic medicine as an antispasmodic, anti-inflammatory and calmative herb and is particularly useful for allergic asthma.

Astragalus membranaceus: Clinical research has confirmed the effectiveness of this Chinese tonic herb in strengthening immune system functioning. It also has antispasmodic and antibacterial properties.

Arsen alb. (C6) is a homeopathic remedy often used to prevent bronchospasm caused by cold air and in the early morning.

Phosphorus (C6) is used homeopathically to treat and prevent respiratory problems linked to anxiety.

How do I use BioVent?

BioVent comes in easy to administer drop form and is diluted in about 1/4 glass of water or juice.

Adults: Use 15 – 20 drops two to three times a day every day.

Children: Use one drop per age year of the child two to three times daily .

Caution: Safety during pregnancy and breastfeeding has not been clinically established. Pregnant or nursing mothers may use Native Remedies Triple Complex BronchoSoothe Asthma Attack Remedy

Can this natural asthma remedy be used together with prescription drugs for asthma?

Yes – BioVent can safely be used together with your prescription medication and will not interact negatively with synthetic drugs.

How long does one bottle last?

Depending on age and frequency of attacks, one bottle of BioVent can last a month or longer.

How has BioVent helped others?

“This is a magic formula, that’s all I can say! Nothing has helped my five year old like this combination of Biovent and Bronchosoothe and I can tell you that I have been from doctor to doctor. He has suffered from asthma all his life and this is the first time he has gone for more than one month without an attack. I felt that I had to write and encourage other mothers to try the natural way like I have. Thanks so much!” Julia, NJ

“My daughter is 16 and she has always had asthma, especially when she becomes anxious. Anything can bring on an attack! She has asthma when she has to take a test, when she is asked out on a date, when her father phones, when she is worried about anything. I have found your combination most effective and fully believe in natural ways of health. I was particularly impressed that you have combined herbal and homeopathic ingredients so effectively – which I have not seen elsewhere. This means that there is a big saving for people like me who prefer the natural way but end up with dozens of little bottles of herbal and homeopathic medicine! This time just two do the trick!” Greta, UK

“I had pneumonia as a child and have suffered from chest complaints since then. Every year in winter I develop respiratory problems and have been on antibiotics more times than I care to count. The older I get, the worse it seems to become. This year I have been taking your BioVent Drops along with ImmunityPlus and feel compelled to write and tell you how much better I have felt this winter. Apart from one minor chest infection, which cleared up quickly, I have hardly been ill at all.” Steve, NSW

What else can I do to help?

• Use Triple Complex BronchoSoothe at the very first symptoms of an asthma attack to quickly open up the chest, reduce bronchospasm, and restore normal breathing
• Add Vitamin C, B6 and magnesium to your daily supplements
• Avoid products treated with sulphur dioxide and other preservatives
• Use ImmunityPlus Immune System Booster regularly to attain optimal immune functioning
• Keep an ‘asthma diary’ to help you to identify triggers
• Avoid tobacco smoke and keep your home free from dust, pollen, air fresheners
• Wear a scarf over your nose and mouth if you have to go out in cold air
• Treat colds and flu in the early stages to reduce the likelihood of an attack
• Drink at least 8 glasses of water daily
• Keep calm and practice relaxation techniques like meditation and yoga
  Regular exercise can help to strengthen lung functioning. First consult your doctor before beginning an exercise program, especially if you are unfit.

Of course, as with any sort of medicine, you should consult with a qualified professional, but this article will serve as a quick-reference list for some of the most common herbal supplements, and what they are used for.

Black Cohosh – a very common herb, Black Cohosh is primarily used for menstrual-cycle issues, such and painful menstruation and estrogen replacement therapy at menopause, as it has an effect which is similar to estrogen.

Cayenne – not as widely known as an herbal supplement, but certainly widely used as a spice, Cayenne pepper has been reported to help with a variety of problems, most notably most digestive issues, and circulatory issues.

Chamomile – perhaps one of the most widely used of all herbal treatments, Chamomile is used primarily as a relaxing tea, to help with pain and fatigue and help lull the user into sleep. However, it is also anti-inflammatory, can help increase the rate of healing, and can help reduce swelling.

Cranberry – a fairly widely used remedy for bladder and urinary tract infections.

Echinacea – an incredibly widely-used supplement, most often taken to treat the common cold and the flu, and many symptoms associated with them, such as cough, sore throat, and fevers. However, it is also a good general immune-system booster.

Evening Primrose – fairly commonly used oil-supplement most often taken to treat arthritis, eczema, PMS, cardiovascular problems, and even hyperactivity in children.

Feverfew – an herbal supplement most often used as a pain-reliever, especially for migraine headaches and menstrual cramps. Also used for the treatment of colds, asthma, psoriasis and eczema, toothaches, and muscle pain.

Garlic – widely used as both spice and supplement, Garlic has a wide range of benefits. It is most often used for cardiovascular issues like high cholesterol and arteriosclerosis, but also as a powerful immune system booster, to reduce blood sugar levels, and to help relieve menstrual pain.

Ginger – a lesser-known as an herbal supplement, but highly useful; it is wonderful for combating nausea, especially morning sickness. It is also an anti-inflammatory and an analgesic, as well as reportedly being good to combat motion sickness(some studies say it even works better than Dramamine for this). Those taking it to combat morning sickness, however, should be cautious, as some sources list is as a possible abortifacient if taken in very large quantities (as in, an excess of 15 or more cups of tea a day).

Gingko Biloba – widely used and most commonly known as a supplement to improve memory. It also has antioxidant and anti-inflammatory properties, and increases metabolism efficiency.

Ginseng – widely used as an anti-stress treatment, as well as a stamina and energy booster. It also has anti-inflammatory and possible aphrodisiac qualities.

Goldenseal – popular for its immune-system boosting and antiseptic qualities, this supplement is also often used to treat colds or flu. It can also be used to treat irregular menstruation, diarrhea and other digestive issues, and poor circulation. It is also popular for supposedly obscuring illegal drugs in urine tests, but this usage is questionable at best in its efficacy.

Grape Seed – a lesser-known supplement right now, but it is swiftly gaining popularity. It has been reported to help with a wide variety of skin conditions, arthritis, some allergies, and varicose veins; as well as having anti-inflammatory and potentially anticancer properties.

Green Tea – widely used, this herb is most useful to combat fatigue, lower cholesterol and generally improve cardiovascular health, and help in weight loss. It may also help prevent tooth and gum decay, and there is some evidence that it may help against certain forms of cancer.

Hawthorn – this supplement is useful in treating nearly any heart or cardiovascular ailment, as well as helping against insomnia, miscarriages, and to strengthen muscles.

Kava – also known as KavaKava. Most often used to treat anxiety, stress and nervous tension.

Licorice – a popular herb that is gaining popularity as a health supplement, it is most often used to treat coughs and other throat complaints, and digestive issues.

Milk Thistle – often used to help protect the liver, and stimulate regeneration from liver damage.

St. John’s Wort – a common supplement used to treat depression and anxiety. Also useful for upset stomach and insomnia.

Uva Ursi – also gaining popularity for help in treating bladder and urinary tract infections.

Valerian – very popular to help aid in sleeping; also useful to alleviate muscle spasms.

This means that when an individual coughs into their hands or sneezes on an object the virus can be spread to the next person when it is transmitted to their hands in the person and touches their nose, mouth or eyes. Sometimes the virus is spread directly when an individual sneezes in the area of another person’s face.

People become more susceptible to catching a cold, or the virus multiplying at such a rate inside the body that the immune system is not able to contain it before becoming sick, because of several different factors in their life. The first is an underlying medical condition which adversely affects the immune system, such as diabetes, asthma, HIV or AIDS.

Another factor is rest. When we do not get enough sleep each night are immune system is depressed and we are no longer able to fight off the environmental toxins and waste products which cause illness. Sugar will depress the immune system as can inappropriate nutritional intake. We truly are what we eat and when we do not provide our body adequate nutritional factors such as vitamins and minerals, we suffer overall poor health.

The University of Calgary scientist from Canada confirmed in late 2008 that it is the response of our immune system to the rhinovirus that causes the cold symptoms and not the rhinovirus itself. There are over 100 different types of viruses that can cause the common cold, however, the human right of virus is a major cause. The research was published in the American Journal of Respiratory and Critical Care Medicine and was the first time that scientists comprehensively reviewed the gene changes in the rhinovirus.

And, while the rhinovirus is the major cause of common cold, it is also an important pathogen in other conditions such as asthma and chronic obstructive pulmonary disease. For instance, researchers have found that children who get recurrent rhinovirus wheezing early in life are 10 times more likely to develop asthma later in life.

Symptoms usually occur within one to three days after catching the Cole or being exposed to the virus. They often start with a burning feeling in the nose or throat. Many individuals go on to experience sneezing, runny nose and the feeling of being tired and less specifically on well. In the early days nasal secretions or sand and water a but as the cold continues to progress they become sicker and darker. It was once believed that dark mucus or yellow mucus meant you had developed a bacterial infection but researchers today understand that this is not the case.

Some individuals will develop a mild to moderate cough and those who have asthma may find that their control of their disease has suddenly disappeared. Usually there is no fever but sometimes individuals can experience a mild low grade fever of less than 100F. After about three days the worst of the symptoms is usually over. However, you can continue to experience congestion for over a week.

During the first three days you have a cold you are contagious to others so it is best to stay home and rest so that you don’t spread the virus to other people and that you will recover much more quickly.

If you continue to feel bad for over a week to 10 days you should seek the advice of your primary care physician who may do sinus x-rays or a nasal swab to determine if you are suffering from another illness. Complications can ensue individuals who have a compromised immune system and can include bronchitis, your infection in adults, pneumonia, sinusitis or worsening of their asthma.

Colds are usually seen in young children just before they develop an ear infection because of the drainage of the fluid behind the eardrum and the likelihood that they will develop a bacterial infection.

Preventing a cold is so much easier than suffering through one so avoid secondhand smoke, unnecessary antibiotics, drink plenty of water and get enough rest. Some research has found that bacteria in yogurt has helped in the prevention of colds. Wash your hands whenever you feel you may have come in contact with the germs and periodically throughout the day. Keep your hands away from your nose, mouth and eyes and use paper towels to dry your hands during cold season instead of sharing a cloth towel.

FluGo is a safe, non-addictive, FDA-registered homeopathic remedy containing ingredients especially selected to temporarily relieve symptoms of the flu or cold like cough, runny nose, fever, sore throat and fatigue. FluGo should be taken at the first sign of a blocked nose, sneezing or sore throat to decrease the severity of flu or cold symptoms.

This natural remedy works quickly to support the immune system and assist the body in its task of fighting invading germs. FluGo is a natural flu remedy taken internally and presented in small dissolving tablets. It is easy to ingest and hassle-free with no artificial colors or preservatives. As a result, FluGo can make all the difference, without compromising health. Formulated by a clinical psychologist, FluGo is pharmaceutically manufactured to the highest standards.

Tired Feet

Soak in warm Mint or Rosemary tea for 15 to 20 minutes. Sponge bath is helpful for the elderly or bed-confined.

Working Hands

A few drops of lavender oil put in a bottle of jojoba oil near the kitchen sink works wonders after the dishes.

ROSEMARY – Helps stimulate digestion and invigorates circulation; for exhaustion, weakness and depression; used in ancient times to improve memory; a stimulating drink for fatigue or head- aches; is regarded as uplifting and energizing; made into a light tea and taken for colds, flu, indigestion and for rheumatic pains; also used as a cleansing incense; is a symbol of remembrance.

Motion-Sickness

Carry some candied Ginger with you when traveling. This snappy-zesty treat is delicious and can help digest meals, quell stomach jitters, upsets, nausea and motion sickness.

HIBISCUS – Rich in vitamin C, it adds a beautiful rosy color to tea and contains mucilage properties that can soften the skin. It’s a common drink in many places including Egypt, Sudan and Mexico. The German Commission E reports it’s use for shingles.

Rumbling Stomachs

Candied Fennel is a lovely way to freshen one’s breath, allay hunger and aid stomachs fraught with ‘the wind’. A good travel remedy on the road.

CLOVE – Can be an immediate relief for many types of pain. Besides being a pain killer it is strongly antiseptic and a stimulant to circulation. Cloves break up mucous and gets sluggish organs moving. It’s been said to soothe nausea and vomiting. Clove increases the action of others herbs in combinations.

Sore-Throat

To 1/3 C. honey add 1 T. of clove powder. (Opt. add ginger & cayenne)

Sore-Throat Gargle

To 2/3 C. of salty water add pinch of clove, ginger, cayenne and slippery elm plus a drop of clove and peppermint oil.

Tooth-aches: Chew on a clove.

GINGER – This aromatic spice is sensually delightful. She’s a carrier herb and helps to bind with other herbs to increase their activity and carry them more efficiently on their way. Ginger helps to cleanse the body of toxins. It has antiseptic, lymph cleansing, circulation-stimulating, constipation- relieving qualities. Used in a tea or the bath, Ginger runs and dances all through the night to your health.

Soothing and Healing Bath

Boil 1-2 teaspoons of Ginger powder in 3-4 cups of water for several minutes. Clean your body, rinse, then run a bath. Add the brew and 4-6 drops of Lavender oil. Let your skin revive and soak for 20 or more minutes. Good for flu, aches, pains, blues and bruises.

Sleep

A drop of Lavender oil on your wrist, pillow, bath or aroma-therapy vessel can calm and relax. Chamomile tea helps with insomnia during stress.

Onion

From the early beginnings of traditional medicine, the onion has been famous for its healing powers. Onions were speculated to have antiseptic properties and were often used in wound dressings and washes to protect wounds from infection. When taken internally, as in onion soup, it is an effective expectorant for coughs, colds and even bronchitis. Slow and frequent sips of the soup were thought to relieve sore throats and sinusitis. It could also break high fevers.

Onions are thought to have diuretic properties and are good for people suffering from arthritis and gout. Onions were used as a remedy for flatulence and constipation as well as disorders of the liver. It is also considered generally as an aid in digestion by acting as a tonic to the liver thus stimulating it to produce bile.

Onions are famous for their ability to lower high blood pressure and dissolve and prevent the formation of blood clots by improving circulation. It also purifies the blood with its diuretic property. Cases of anemia have also been treated with onions.

When used externally, onions can remedy a lot of skin problems. The juice of the onion is widely used in the treatment for stings, insect bites, animal bites, cuts, boils, abscesses and even burns. Onion juice is also good for toothache, earache and warts. A poultice made of onions is known to cure chilblains. When inhaled, it can relieve headaches. Lastly, when handled correctly, onions can be a very potent aphrodisiac.

Garlic

Nowadays, garlic is mostly thought of as a culinary component. But with the recent emergence of garlic pills that are used as a health supplement for certain conditions, people are starting to realize its healing prowess. As with the onion, the use of the bulb of the garlic in herbal medicine dates back at least a thousand years and it is used in a lot of different ways. Garlic is known for its ability to prevent and cure infections. It is also well-known in treating simple to serious respiratory disorders such as asthma, influenza and sore throats, bronchitis and lung infections. Garlic is also used as a decongestant and expectorant to relieve the discomforts of asthma, cough and chest infections.

In the digestive system, garlic has been found to have a good effect on the liver and also in the intestines for it helps flush out worm infestations. It is a general cleanser of the alimentary canal and an over-all aid to digestion.

Probably the most profound of its benefits is its ability to treat certain disorders of the blood. It has the ability to lower blood pressure as well as blood sugar levels. It can also treat excessive blood clotting.

When used externally, it also has a lot of benefits. Garlic is crushed and macerated then mixed with oil or made into an ointment. This is effective in treating stings, insect and animal bites, cuts and ringworm. This mixture or ointment applied to certain areas is able to relieve the pain and inflammation of the joints in rheumatism and sprains. When rubbed into the chest, it could also lessen labored breathing and chest infections as well as earaches.

About the author

Michael Russell

Your Independent Herbal guide.

Both types of bronchitis display different symptoms. In acute bronchitis, wheezing, fever, fatigue, sore throat, cough producing mucus, and chest burning sensation are obvious. In chronic bronchitis, wheezing, chronic cough producing excessive mucus, inability to breath, blue-tinged lips, and swelling of the ankle, leg, and feet.

Virus causes acute bronchitis as well as bacteria. In general, acute bronchitis can be transmitted from one person to another. Chronic bronchitis is caused by cigarette smoking and long-term exposure to irritants including grain and dust and air pollution.

The doctor listens to your back and chest, examines your throat, draws blood, and takes cultures of lung secretions during check ups. If there is a possibility of COPD or pneumonia, the doctor can require you to undergo a chest x-ray.

Preventive care must be incorporated to avoid acute and chronic bronchitis. The simplest way is to keep away from irritants and air pollutants. Yearly flu and pneumococcal vaccination is advised to prevent infection leading to chronic bronchitis exacerbation or acute bronchitis.

The treatment approach also varies. Generally, viruses are cleared within seven to ten days in acute bronchitis. You can take cough medications containing expectorants, use humidifiers, and drink lots of fluids to relieve symptoms. Infections due to bacteria must be consulted first to your doctor. It is not recommended to take medicines without proper prescriptions. Most often, the doctors prescribe antibiotics. Others include bronchodilators, like Albuterol which can help in opening your airways and corticosteroids which is inhaled or taken orally to reduce inflammation and mucus.

Changing your lifestyle is also a helpful remedy. You need to stop smoking. If possible, utilize a steam or humidifier in your bathroom. Make it a habit to drink lots of water and other fluids. If your infection is active, take your rest. Oxygen therapy at home can be also done if the levels of oxygen in your body are low due to chronic bronchitis.

Dietary and nutrition supplements are also recommended. Food experimentation can be done to see if changing your diet is effective or not in alleviating chronic bronchitis symptoms. Keeping careful records regarding how you feel. Eating dairy products should be lessened to reduce mucus production. Try avoiding milk, eggs, nuts, preservatives, additives, and food coloring. Instead, try adding garlic and onions.

Scientific studies revealed that NAC or N-Acetyl-Cysteine can help in dissolving mucus as well as improve symptoms of chronic bronchitis. Zinc supplementation can enhance the activity of your immune system. It also protects you from infections including infections of the upper respiratory system and colds. Other supplements include bromalein, quercetin, vitamin c, and lactobacillus which also prevent the person from catching infections and relieve bronchitis symptoms.

Using herbs is proven to strengthen and treat diseases for many years. However, herbs may contain substances that are active. It may produce side effects upon interactions with other medications, supplements, or herbs. Herbs must be taken with proper prescription from a knowledgeable practitioner of herbal medications.

Barberry or berberis vulgaris helps improve immunity and fight infections. Eucalyptus is good for treating common colds and coughs. Eucalyptus oil helps in loosening the phlegm. Peppermint  is effective as decongestants. It contains menthol, thinning the mucus like an expectorant.  It provides calming and soothing effects for dry coughs and sore throats. Slippery elm  is recognized by the U.S. FDA (Food and Drug Authority) as an effective and safe remedy for respiratory symptoms and sore throat. Stinging nettle also acts as an expectorant having anti-viral properties.

Homeopathy in some cases are applicable provided with standard medical attention. It is because physical, psychological, and emotional makeup of a person are taken into consideration before the procedure.

However, recovery chances of the patient are good using these remedies if bronchitis is diagnosed on each early stage.

We Recommend:

BronchoSoothe is a proven, safe and effective natural remedy that contains a combination of biochemic tissue salts which promotes easy, comfortable and normal breathing for bronchitis and asthma sufferers. Regular use ensures systemic balance of biochemic tissue salts in the body, optimizes health at the cellular level, relieves symptoms of disease, restores health and vitality, optimizes the therapeutic effects of other remedies by improving systemic functioning and metabolism.  Formulated by a clinical pschologist, this remedy is pharmacetuically manufactured to the highest standards. This remedy can be combined with ImmunityPlus for those suffering from respiratory illnesses such as Bronchitis.

When that sot of thing happens you also rush to the clinic or the hospital. After initial interview and certain tests, you are then confronted with the results you have kidney stones. So how in the world did you get kidney stones?

Not a lot of people are aware of kidney stones. Sure there are medical groups who push for more education about the kidney but most people only hear of kidney transplants. These are pretty major stuff already, kidney stones are very basic but it is a good place to start when it comes to discussing kidney and the importance of a healthy functioning kidney.

The formation of kidney stones spring from crystal that are not excreted through urination but the real question is why does this happen. Doctors are not quick to point at any one particular cause but what can be done is discuss the several factors that can be attributed to this condition. Then maybe, the factors can be isolated as per patients case.

For one, it can be hereditary so if your parents and grandparents have it then most likely you will have kidney stones as well. It has been observed that a person with a family history of kidney stones are prone to forming kidney stones as well. This is probably the reason why urinary tract infections, kidney relate disorders such as cystic kidney diseases and some metabolic disorders like hyperparathyroidism which are all found to be linked to kidney stone formation are believed to be inherited as well.

Certain food in major food groups are also seen as potential causes of kidney stone formation. However people in the medical field believe that eating these food are major causes of kidney stone formation. People who tend to form high calcium which leads to the formation of one kind of stone called calcium oxalate are requested to limit or avoid certain foods.

These include spinach, beets, soybean crackers, peanuts, okra, chocolate, sweet potatoes, grapes, celery, fruit cake, strawberries, marmalade and liver. These are a bunch that includes delectable delights which is really sad news for those who have to cut down on them so work on keeping those kidneys healthy to keep enjoying those treats.

Just as the causes of kidney stones are quite a blur so are the symptoms and in fact most of the signs go unnoticed. For this reason kidney stones have been aptly called as the silent stones. These silent stones should eventually be found out. Scanning the urinary system through special tests called computerized tomography, more popularly known as CT scan, or an intravenous pyelogram help doctors detect kidney stones.

The results from these tests are also vital in finding out the proper course of action to treat the existing condition.

KidneyStone Clear is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to dissolve and clear kidney stones. KidneyStone Clear may be taken at the first sign of pain or discomfort, as it works quickly to relieve pain in the flanks or lower back, as well as alleviate the symptoms of sweating, nausea and vomiting.

This remedy contains a selection of homeopathic ingredients known to support overall kidney and urinary tract health, without side effects. KidneyStone Clear is taken internally and presented in a convenient, concentrated tincture formula. It is easy to ingest and hassle–free with no artificial colors or preservatives. It is safe for all ages, including pregnant women or those who may be breastfeeding.

Eucalyptus has natural healing affects that you just can’t get with many man-made remedies. In fact, this plant is just as effective to ward off colds and congestion as the expensive stuff you buy in your pharmacy.

Why does eucalyptus work so well? Like many plant materials, it has healing properties all of its own. You might be surprised to learn that the leaves from this tree are very similar to the rubs and creams you can buy for your chest when you have a cold.

It smells very similar, too. It can help fight off the symptoms you get when you have the cold and flu. Plus, it is natural and safe to use around children.

The next time you are feeling under the weather with coughing and congestion, consider using eucalyptus. You might be surprised at the results. It can help break up the phlegm that can build up in your chest and it can also serve as a natural germ killer. Did you know that this essential oil can also serve as a diuretic and may also help lower blood sugar? What other medication do you know that has so many healing properties?

One of the best ways to use this essential oil for coughs, colds and the flu is by inhaling the vapors. If you have ever used a vaporizer, then you know how this works. You will place several drops of the oil in boiling water. Pour the water in a heavy bowl and bend over the steam. Be careful, it is hot.

You can even form a “tent” over your head with a thick towel and breathe in for a few minutes. You will immediately feel it working. You can also burn candles with this essential oil in the room for an immediate effect. Mix eucalyptus with other oils such as rosemary, lemon or tea tree oil and you can get the same effect.

Another great way to use this oil when you are feeling sick and congested is to actually rub it on your body. Find a good carrier, such as almond oil and mix a few drops of eucalyptus along with tea tree oil. You can then use it as a massage and rub it on your chest and neck.  The idea is that it will start to break of the phlegm in your throat and chest. It is always a good idea to mix eucalyptus with something else, as using it alone can cause skin irritations.

There are a few warnings you should know about using eucalyptus. Prolonged use and exposure to this oil can cause liver damage or failure, therefore, it should be used sparingly and only when necessary. In addition, never use this oil and treatment on infants or on children and elderly with a suppressed immune system.

We Recommend:

If you have a history of getting the ‘traditional’ one or two colds a year and/or a bout of flu, then Viral-Protec would be worth trying. The prime objective is to boost your resistance to colds and other viruses, stimulate your immune system to optimal levels, and increase antioxidant activity. It does this by utilizing a complex mix of ingredients which have proven anti-viral properties. Viral-Protec contains ingredients to help build up your immune system and fight off current and reoccurring symptoms.

Amongst the array of honey products, have you tried Eucalyptus honey before? Besides its very distinct taste and odor, what makes it so special is its host of health benefits. Eucalyptus is one of the plants that is commonly applied together with honey as a home remedy due to its medicinal healing properties of the compound eucalyptol present in it.

Eucalyptus essential oil obtained from fresh leaves of the tall evergreen eucalyptus tree has and is used in a variety of over the counter drugs including rubs, inhalers, liniments, rash creams, and mouthwashes. The eucalyptus tree, also known as fever tree, blue gum tree or stringy bark tree, has the botanical name Eucalyptus Globulus.

It is native to Australia but was introduced to other parts of the world including India, Europe and South Africa a few centuries ago. Though many countries do produce eucalyptus oil, Australia is still the worlds prime supplier of eucalyptus oil. The health benefits of the colorless eucalyptus oil which is extracted from the fresh eucalyptus leaves, branch tips, and dried leaves, remind me of honey properties — anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulating.

In fact I first started reading up Eucalyptus honey when a salesman tried to sell his bottles of Eucalyptus honey at a flea market and taught me how to use it as an expectorant for mild coughs and colds. Eucalyptus essential oil is typically a volatile oil and its primary active constituent euclyptols numerous health benefits have attracted the world to explore its usage as a conventional medicine as well as an aromatherapy oil.

You probably also noticed that eucalyptus oil in aromatherapy is becoming increasingly popular as it blends so perfectly well with many other essential oils including thyme essential oil, rosemary essential oil, marjoram essential oil, lavender essential oil, cedarwood essential oil, and frankincense essential oil. As an ingredient in over-the-counter drugs, Eucalyptus oil is sold and promoted over-the-counter for it is used for temporary relief of minor aches and pains of muscles and for temporary relief of nasal congestion and coughs associated with a cold.

Eucalyptus oil has been compared to menthol because it acts on receptors in the nasal mucosa, which help to alleviate nasal congestion. For eucalyptus to provide an effective expectorant and antiseptic action, the volatile oil has to contain at least 70% eucalyptol. It has been reported that one of the first medicinal uses of Eucalyptus was by the Australian aborigines, who not only extracted valuable water from its roots, but used its leaves to relieve fevers.

Besides being a good remedy for respiratory problems, Eucalyptus honey is a good antiseptic owing to its germicidal properties. On its exposure to air, ozone is formed which is a well-known antiseptic. Hence Eucalyptus honey is used for healing wounds, ulcers, burns, cuts, abrasions and sores. It is also effective on insect bites and stings. It is often recommended to patients suffering from rheumatism, lumbago, sprained ligaments and tendons, stiff muscles, aches, fibrosis and even nerve pain.

The analgesic and anti inflammatory Eucalyptus honey is massaged on the skin surface in circular motion to help relieve muscle and joint pains. Another important reason why people add eucalyptus oil to baths, spas and saunas is that it provides a cooling and refreshing effect. Eucalyptus oil stimulates and is effective in removing exhaustion and mental sluggishness and rejuvenates those who are suffering from stress and mental disorders.

Eucalyptus essential oil has applications in skin care products, soaps, detergents and household cleaners, is well often applied topically to treat skin infections, and is used as a prime ingredient in many mouthwashes and toothpastes as it is very effective against cavities, dental plaques, gingivitis and other dental infections due to its germicidal and antiseptic properties.

The antiseptic and deodorant nature of eucalyptus oil makes it a perfect room freshener for hospitals and sickbed atmosphere. It also kills bacteria and germs in the air and hence keeps the room environment clean. However, one should take care while using eucalyptus oil.

If taken in large quantities, eucalyptus oil is toxic. Life-threatening poisonings have been reported from overdoses of eucalyptus oil. Symptoms of overdose or toxicity include nausea, vomiting, and diarrhea, central nervous system depression, a drop in blood pressure, circulation problems, collapse, and coma.

Only a few drops of Eucalyptus oil are enough to cause life-threatening poisoning in some children. Eucalyptus supplementation is not advisable for children, older or chronically ill people, pregnant women or women who are breastfeeding. Insulin-dependent diabetics should carefully monitor blood sugar since eucalyptus may affect blood sugar levels. Eucalyptus may affect the metabolism and clearance of drugs; hence anyone under medication treatment should avoid the use of eucalyptus.

Source: R. Tan is the owner of the website benefits-of-honey.com which is a rich honey resource community specially built for all the honey lovers and fans in this world. She has packed this website with a wide range of quality contents on honey based on her knowledge and experience with honey, so as to promote its invaluable benefits which she believes could bring many positive spin-offs in everyone’s daily life.

As you read this, you are probably filled with anxiety with the very thought of being without that reassuring packet of cigarettes in your bag or pocket! You might have been smoking for years. Maybe this is the first time you are seriously considering “giving up” or perhaps you have tried before and failed. Whatever the case may be – don’t be discouraged, you are one of millions!

In my opinion, not enough recognition is given to the fact that nicotine dependency is a serious addiction! Many people see cigarette smoking as a “Bad Habit” and feel that smokers should be able to “just stop”! Although there are many gums, sprays and patches available to help the person gradually wean him/herself off the cigarettes, most smokers are expected to “go it alone”, be crabby for a few weeks and then be fine! If they fail, the insinuation is that they are weak, indulgent, inconsiderate, etc. The medical and moral support and understanding given to other substance abusers (e.g. alcoholics, crack addicts, etc) is usually not forthcoming for those who are struggling to overcome nicotine dependency.

Hopefully, this article will fill that gap a little. Nothing on earth will make it easy and effortless – but, if you are serious about giving up and follow the advice given here, you will find that you stand a better chance of being successful.

Think about why you want to give up. Like all addictions, YOU are the one that must want to quit. If you are quitting because someone else wants you to or is pressurizing you to, your chances of success are greatly diminished. YOU must want to do it, for reasons that are YOURS.

One of the most compelling reasons to give up smoking is that cigarettes are detrimental to your health.

Here are some sobering facts:

1. Smoking is the most important risk factor for cancer and heart disease. In fact, statistics show that smokers are about three to five times more likely to contract cancer or heart disease than non-smokers. (Tobacco smoke contains more than 4000 chemicals and 50 of these have been identified as carcinogens).
2. Not only do smokers have a far greater risk of contracting lung cancer, but they also have increased rates of other cancers, including cancer of the mouth, larynx, throat, esophagus, bladder, kidney, pancreas, liver, cervix, stomach, colon and rectum. Smokers are also at greater risk for leukemia.
3. The overall cancer death rates for smokers are twice as high as those of non-smokers. The more cigarettes you smoke and the longer you smoke for,the greater the risk.
4. Smoking contributes significantly to the development of high blood pressure and hardening of the arteries and therefore places smokers at greater risk of stroke and heart disease.
5. Smoking causeschronic lung disorders like emphysema, asthma and bronchitis.

Heard enough? Well, here are some more!

1. Smoking causes premature wrinkling, especially of the face.
2. Smokers have yellow teeth, and foul smelling breath, hair and clothes.
3. Smoking causes impotence and erectile dysfunction in men and low libido in men and women. It can also contribute towards difficulties in falling pregnant and birth defects.
4. Smoking deprives the body of oxygen, leading to fatigue and low concentration levels.
5. At current prices, smoking is very bad for your bank balance! Think of what you could do with the money you spend on cigarettes!

These are only a few of the known dangers of smoking that pertain to the individual. Still not convinced?

Then think of this:

Not only is smoking bad for you, but it is also bad for your family and those around you! For example, children of smokers are far more likely to develop asthma and other chronic respiratory infections than those of non-smokers. They are also more prone to colds and flu and lose more time off school. Exposed to second hand tobacco smoke on a daily basis, these children also have higher risks of developing all the cancers, disorders and other medical conditions mentioned above. In addition, you are a role model for your child and are not teaching them good health habits when you continue to smoke in the face of overwhelming evidence regarding the serious health hazards associated with smoking. If you don’t do it yourself, do it for your kids!

So what’s new?

Most people who are reading this ebooklet have heard all of this before. When they stop and think about it (which they try not to do), they cannot avoid the fact that the only sensible thing to do is to stop the habit. In fact, research has shown that the majority of smokers over the age of 30 would like to stop smoking. Many of them have tried and failed. This brings us back to Square One.

The Native Remedies Stop Smoking Ultra Pack

At Native Remedies, we have all had personal experience of nicotine addiction and withdrawal. As a psychologist, I have also counseled many people who have struggled to stop smoking. As an ex-smoker, I understand the difficulties involved, as well as the feelings of failure and frustration experienced every time you try and fail to stop smoking. I understand how stressed you feel when you read about the health hazards of smoking, the feelings of irritation when other people point them out to you – as well as the feelings of guilt around endangering the lives of your loved ones who are exposed to your second hand smoke.

Considering the huge cost that smoking imposes on our own lives, those of our children and the economy of the country, it is surprising that there is not more support for smokers who want to give up. Nicotine withdrawal is no joke and cigarettes can be more difficult to give up than many other dangerous drugs.

To help you, Native Remedies has worked together with experts in the field to provide help in the form of specially formulated natural remedies combined with a free step-by-step program to support and guide you through the process of nicotine withdrawal.

Natural Remedies Can Help

Natural remedies can help to prevent depression associated with nicotine withdrawal, reduce nicotine craving and soothe the restlessness, irritability and volatile moods often felt by people trying to quit smoking.

Unlike some nicotine withdrawal programs, the Native Remedies Stop Smoking Ultra Pack does not include nicotine substitutes like nicotine gums, sprays, patches, etc. Apart from the fact that nicotine is the ‘enemy’, using nicotine substitutes may help with craving in the short term, but can also lead to relapse in the long term. Our aim is to keep you nicotine free and we want you to start out that way!

Other programs advocate the use of synthetic anti-depressant drugs or even tranquillizers to help control the depression, anxiety and mood swings that can send you right back to the cigarettes. While this approach does have some merit, it is also true that there are very effective natural substitutes for the synthetic antidepressants and tranquillizers – which can offer the same benefits without the side effects and potential for addiction. After all – you are fighting one addiction and do not want to replace it with another!

With this in mind, Native Remedies has formulated three natural remedies to help address all the major problems associated with nicotine withdrawal. Although they are all excellent stand alone products, Rx-Hale tablets, Crave-Rx Drops and Triple Complex NicoTonic tissue salts are designed to work together and are recommended for use as part of a holistic treatment program.

1. Rx-Hale Tablets are specially formulated to prepare your body to stop smoking and are begun one month before you want to stop. They contain a unique combination of herbs which are well known for their anti-depressant and calming effect and include chromium to help prevent the tendency to overeat as a substitute for cigarettes. Taken during the month before you stop smoking and continued for a few months until the worst is over, Rx-Hale Tablets ensure that your efforts to stop smoking are not foiled by depression, mood swings and sugar cravings. Taking the tablets every day during the 30 days before you stop also prepares you psychologically for nicotine withdrawal and ensures that you begin the process feeling strong and ready to face the challenges ahead of you!

2. Crave-Rx Drops contain a unique combination of selected herbal ingredients to assist with the management of nicotine craving, possibly due to their balancing effect on brain chemicals known to be associated with addiction. Containing herbs which have been clinically proven to reduce the craving for nicotine, Crave-Rx Drops also contain herbs which will help to prevent the sugar cravings and compensatory overeating which often cause people to go back to cigarettes due to unwanted weight gain. Taken in a little water or juice three to four times a day, Crave-Rx Drops act quickly to reduce nicotine craving and keep you calm.

3. Triple Complex NicoTonic is a complex biochemic tissue salt formulation to assist with the ‘short fuse’ syndrome so frequently associated with nicotine withdrawal. Triple Complex NicoTonic helps to prevent irritability, temper outbursts and restlessness and ensures a calmer and more successful path to a cigarette free life! It does this by promoting the bio-availability of nutrients, hormones and bio-chemicals that are usually depleted by the stress of nicotine and drug withdrawal. Presented in convenient sucking tablets which are dissolved under the tongue when needed, Triple Complex NicoTonic can be taken as many times per day as necessary.

STEP ONE: (Four Weeks)

Preparation is important!! Follow these steps. During this first four weeks you can continue to smoke.

1. Determine your Quit Date! You must set a Quit Date no less than one month away. This gives you four weeks to prepare for beginning nicotine withdrawal.
2. Start using Rx-Hale Tablets one month before your Quit Date to prevent depression and anxiety and to stabilize blood sugar levels and prevent weight gain. Remember to use them every day as directed! Every time you take a dose, remind yourself that you are on the road to recovery from nicotine addiction!
3. Make a list of all the reasons why you want to stop smoking and read this list every day. Glue it to the door of your fridge, your computer monitor and the mirror in the bathroom.
4. Tell at least 10 people that you are going to stop smoking on your Quit Date.
5. Identify times and places which you associate with cigarettes e.g. after a meal, first thing in the morning, when you are driving, watching TV, etc. During the first four weeks, DO NOT smoke during these times and at these places – although you can smoke elsewhere. If you smoke in front of the TV, get up and smoke in the kitchen. If you smoke in bed when you wake up, get out of bed and smoke after you have dressed. If you smoke after a meal, wait for 30 minutes and do something else in the meanwhile. If you light up as soon as you get into the car, rather smoke before and after your journey. If you smoke while speaking on the telephone, hang up if you need to have a cigarette. This helps you to break the ‘habit smoking’ while still allowing you to smoke.
6. Start an exercise program and/or start a new hobby. Regular exercise helps tremendously to improve mood and motivation levels and also gets you feeling healthy and more confident. People who exercise regularly have a running start over those who don’t when it comes to beating the smoking habit! It doesn’t matter what you do – just do it every day for at least 30 minutes. Take up an interesting hobby, preferably one that you can do with your hands – but any hobby will do. Be prepared to invest money in exercise and a new hobby – you will have some to spare because you are not smoking!

STEP TWO: (Four Weeks) Quit Date arrives! NO MORE SMOKING!

1. Throw away, trash or burn all cigarettes, ashtrays, lighters and anything associated with smoking!
2. Remind everyone that you have now officially stopped smoking.
3. Continue using Rx-Hale Tablets and being taking Crave-Rx Drops three to six times daily to reduce nicotine craving, control appetite and prevent the weight gain often associated with quitting.
4. If you experience mood swings or a ‘short fuse syndrome’, suck Triple Complex NicoTonic Tablets whenever needed to reduce restlessness, bad mood and agitation.
5. Ask a friend or family member to be your ‘buddy’ during the next few weeks, preferably one who has also stopped smoking. He or she needs to be ‘on call’ for emergency phone calls, walks, talks and visits for those moments when craving becomes just too tough to manage alone. If possible, email or phone this buddy every night before you go to bed. Just a short message to say ‘I made it today’ does wonders and holds you accountable to someone else besides yourself. If you are tempted to smoke, read the list you have made of reasons why you want to stop and promise yourself you will not have a cigarette before first speaking to your buddy.
6. Continue with your exercise program and hobby.
7. Instead of smoking, chew on raw vegetables like carrots or chew sugarless chewing gum. If your fingers are itching to hold a cigarette, play with a pencil, some ‘worry beads’ or a cool smooth stone.
8. Take one day at a time! This is important. Every morning tell yourself that your goal for the day is to complete it without cigarettes.
9. Reward yourself at the end of this month with a gift equal in value to the money that you would have spent on cigarettes.
. Go out and celebrate with your ‘buddy’, friends and family. Making four weeks without cigarettes is a BIG DEAL and means that you have beaten the physical addiction to nicotine.

STEP THREE: Now that you are a Non-Smoker, maintenance is essential!! Physical addiction to most substances is ‘cured’ after 3 or 4 weeks. Now you have to overcome the psychological addiction!

1. Continue with Rx-Hale Tablets and Crave Rx Drops for at least 6 months. If you feel restless or irritable, suck a Triple Complex NicoTonic Tablet to calm yourself.
2. Don’t let your exercise program slip.
3. Be on guard all the time – ‘only’ one cigarette is one cigarette too many for any Quitter! If anyone offers you a cigarette, say ‘No thanks – I don’t smoke!’ and mean it!
4. Reward yourself at the end of every month. Celebrate your Quitting Anniversary every month.
5. Whenever you feel stressed or tense, practice deep breathing exercises or listen to some soothing music.
6. Realize that the danger is not past. Although the craving for cigarettes becomes weaker and weaker as time goes by, ex-smokers report that the thought of having a cigarette still pops into their minds years after they have stopped. When that happens, visualize a big red STOP sign and say ‘NO’! As a nicotine addict, you can NEVER again have a cigarette. Never give up giving up!

What if I have a cigarette?

Well, what if you don’t?

But seriously, if you do “slip up” and have a cigarette, don’t say, “Oh No, I failed – I’m a smoker again”. Tell yourself “One cigarette doesn’t make a smoker – I am a Non-Smoker, who had ONE cigarette and I am not going to have another one!” Put out the cigarette as soon as you can, forgive yourself (just this once) and move on as a non-smoker.

So, there you have it! You CAN stop smoking. Using Rx-Hale Tablets, Crave-Rx Drops, Triple Complex NicoTonic and the Native Remedies Rx-Hale No-More-Smoking Program you can also enjoy the health and beauty benefits of being NICOTINE FREE!

Keep smiling!

Michele Carelse is a Registered Clinical Psychologist and Licensed Counselor with more than 15 years experience. She runs her own private practice in Cape Town, South Africa.

Dealing with obesity ‘ avoid short term entrapment

Modern living often means a diet of fast foods and quick energy needs. This can lead to obesity and many people are overweight due to inactivity and years of eating the incorrect foods.

Comfort eating, or eating to fulfill emotional needs is another important cause of weight problems.

While fashion dictates that we need to be slim and attractive, many women embark on a series of yo-yo diets or even purging in order to lose weight and conform to society’s vision of beauty.

This may lead to short-term weight loss, but in the long run it disturbs the metabolism and makes the weight more and more difficult to lose.

Isn’t it strange that so many people are always dieting, yet the numbers of obese and overweight people are rising every year?

Years of dieting have even been shown to cause slow metabolism which can lead to weight gain.

Smart lifestyle and EcoSlim – the safe, effective approach

Native Remedies has recognized this problem and, together with a leading Clinical Psychologist, has formulated a healthy herbal supplement which can boost metabolism, improve liver and digestive functioning and help you to get those pounds off without harming your health!

Used as part of a healthy eating plan and a regular exercise program, EcoSlim can help you to lose weight and keep it off forever, leaving you feeling slim and full of vitality!

How has Ecoslim helped others?

“I tried every diet in the book. I was always on a different diet but if I lost weight it would go straight back on. Your weightloss drops helped me to stay on track and I realized for the first time that I did not have to starve to lose weight! The slimming drops made a big difference and every time I stood on the scale I had a smile on my face! After two weeks I had already lost 11 lbs, after 6 weeks I weighed 30 lbs less than when I started! I have never felt or looked so good!” – Janey, USA.

“I usually don’t write in but I really felt that I wanted to tell you that Ecoslim did everything it promised to do. I usually exercise twice a week and am not a big eater, but I just couldn’t lose weight, especially in my thighs and hips. I have now lost 6 pounds without any effort. There is much less cellulite too.” – Tabitha, USA.

“I am an emotional eater and I could never stay on a diet. Michele said I should take MindSoothe together with Ecoslim. I have succeeded for the first time in keeping to my diet and I have been eating sensibly with no binging for the last 6 weeks, which is a record for me! I can see the pounds coming off and everyone at work has been complimenting me!” – Malinda M., USA.

“Ecoslim gives me energy and I can feel that my body is working better. I have been eating less without trying and I have already lost 10 pounds.” – Wendy, USA.

EcoSlim includes the following herbs:

Fucus vesiculosis is a sea vegetable that is a concentrated source of minerals, including iodine, potassium, magnesium, calcium, and iron. As a source of iodine, it assists in the production of of thyroid hormones, which are necessary for maintaining healthy metabolism in all cells of the body.

Gallium aperine grows wild in many parts of the world and is traditionally used as a diuretic and lymphatic cleanser. It helps to rid the body of toxins and can clear skin problems and other conditions caused by a build up of toxins in the body.

Garcinia cambogia has been used for centuries in Ayurvedic medicine to treat a wide range of conditions and is also used as a natural appetite suppressant. The extract hydroxy citric acid inhibits lipogenesis (fat storage) lowers the production of glycogen in the liver, suppresses appetite and boosts metabolism.

Taraxacum officinalis is found in many parts of the world and contains bitter principles which have a stimulating effect on the liver and digestive system. It is also a very rich source of vitamins and minerals, including Vitamins A, D, C, and B and iron, silicon, magnesium, zinc and manganese.

Glycorrhiza glabra originates in the Mediterranean and the Middle East and has many uses, including being a tonic stimulant for the adrenal cortex and digestive system.

Erythrea centaurium is a liver stimulant and is an excellent blood purifier and general tonic.

Paulina cupana (guarana) is a nervine tonic and stimulant which boosts energy levels.

Curcuma longa was used more than three thousand years ago by Indian healers to treat obesity. Modern research has shown that Curcuma has a beneficial effect on the liver, stimulating the flow of bile, which is responsible for the breakdown of dietary fat.

Zingiber officinalis, has been used for a variety of ailments. It is a powerful antioxidant and stimulates the production of energy and improves digestion.

Capsicum minimum is traditionally used in herbal medicine as a circulatory tonic and digestive aid, stimulating the production of gastric juices and improving metabolism.

How do I use EcoSlim?

Dosage: Take 10 to 15 drops in a little water three times daily

Caution: Safety during pregnancy or breastfeeding has not yet been established.

How long until I see results?

Regular use will show weight loss, improved mood and increased energy levels within 3 – 6 weeks, even without dieting.

For even better results, combine with a regular exercise program and a healthy balanced diet.

How long will a bottle last?

One bottle of EcoSlim will last 30 days.

Over-the-counter runny nose and stuffy nose or nasal congestion treatments may also cause unpleasant side effects, such as drowsiness.

There are alternatives to these store-bought remedies – old-fashioned, home remedies using natural ingredients are doable for lots of people.

Here are some suggestions for old-fashioned runny and stuffy nose remedies this winter.

Ginger Root

Have you seen those knobby brown roots in your grocery store or health food store? This is ginger root – spicy, lightweight roots that are said to be quite helpful for a runny nose or nasal congestion. Slices of it can be chewed raw, but if you find that too spicy or strong, you can buy it candied.

Garlic

Chewing raw garlic is probably beyond most people’s tolerance level, but it is supposed to help a runny nose, colds, flu and nasal congestion, and it boosts your immune system. If you can’t tolerate chewing the raw cloves, try mincing raw garlic and mixing it into salad. Sprinkling it on pasta, mixing it with olive oil to make a condiment for bread-dipping, or tossing it on pizza may also be effective.  However, our method of choice, which is one most folks can handle, is to slice up a clove of garlic into small pill-sized pieces and swallow with water just as you would your morning vitamin.

Mustard Oil

Check the ethnic foods section of your grocery store, or go to an Indian or Middle Eastern grocery store to find this pungent oil. One drop in each nostril is said to clear up a runny nose.

Eucalyptus Oil

Eucalyptus essential oil can be ordered online or bought at most health food stores. Inhaling its vapors may help clear nasal obstruction and relieve nasal discharge. Pour 2 cups of boiling water into a bowl, add 5-10 drops of eucalyptus essential oil, and lean over the bowl and inhale the scented steam. If you like, drape a towel over your head to make a “tent” to hold in the steam.

Use a Neti Pot

Washing out your nasal passages with a simple saline solution can really help stop the runny-nose cycle and clear nasal passages. If you don’t have a neti pot, you can use a dropper. Mix 1 teaspoon of table salt into 1 cup of very warm water; stir until dissolved, then put a few drops at a time into each nostril. Inhale to draw the saline in, then allow it to drain.

Spice Things Up

When you eat spicy foods, you may find that your nose runs – so it may seem contradictory to use hot peppers to stop a runny nose. But sources say that hot peppers or dried red pepper may actually act as an antihistamine and they are terrific at helping to clear blocked nasal passages. The temporarily increased runniness of your nose can help clear an obstruction that is causing the runny nose to begin with.

Humidify the Air

Irritated nasal passages tend to be runnier than those that are healthy and moist, sources say. Consider putting a humidifier in your room at night to minimize nasal irritation from dry air.

Try a Natural Remedy

Sinus Soothe is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to relieve sinus and nasal symptoms, including sinus congestion, inflammation and pain. Sinus Soothe works quickly to reduce sinus pressure, excess mucus and open nasal passages, as well as relieve sinus pressure headaches.

This remedy contains a selection of homeopathic ingredients known to support overall sinus health, without side effects. Sinus Soothe is taken internally and presented in a convenient, concentrated tincture formula. It is easy to ingest and hassle–free with no artificial colors or preservatives. It is safe for all ages, including pregnant women or those who may be breastfeeding.

Vitamin D

According to some sources, Vitamin D3 is the form best suited to stave off colds and flu. This vitamin does occur naturally in some foods, such as mushrooms, tuna, salmon, eggs, beef, and liver. Fish oils are also high in Vitamin D3, and some food products have it added.

Getting sunlight is also an important and viable way of obtaining Vitamin D3. See if you can soak up a little winter sun here and there, even if it’s just your face that gets the sunlight. It’s interesting to note that people who live in extreme northern climates where there is little to no sunlight during the winter do not tend to be deficient in Vitamin D – this is probably because their diets include a lot of high-fat seafood.

Garlic

Use lots of garlic in your cooking! Garlic has been shown to boost the immune system, and studies confirm its anti-viral and anti-bacterial properties. Garlic is fairly inexpensive and can be added to a lot of dishes, or made a central part of the meal (as in pasta with garlic sauce). You can also take garlic supplements.

Vitamin C

It’s an oldie but a goodie – Vitamin C is helpful in preventing colds and flu. While citrus fruits are considered a good source of Vitamin C, fruits are often shipped long distances during the winter and vitamin loss can occur through citrus fruit’s porous skin. Other foods that are usually high in Vitamin C may be short on this vitamin in the winter. For these reasons, you might want to take a daily supplement.

Keep Medications on Hand

It’s generally considered most effective if you start treatment at the first sign of illness, particularly if you choose natural or homeopathic treatments. Stock up on treatments like zinc lozenges, extra Vitamin C, antihistamines, herbs, and other treatments so you can get to them quickly. You may be able to keep the cold or flu from taking hold if you start treatment early.

Get Plenty of Rest

This is probably one of the most important but most overlooked aspects of staying healthy. A worn-out body just doesn’t fight off illness like a well-rested one, experts warn. Try to get at least eight hours of quality sleep every night, preferably turning in before midnight.

Drink Herbal Teas

While many herbal teas can be used to treat colds and flu, they may also prevent them. Herbs like lemon balm taste good and also have anti-viral properties. Some health food retailers sell special blends of herbs that make good-tasting, healthful teas that you can drink regularly to help keep colds and flu away.

Boost Your Immune System

ImmunityPlus is a natural, safe and effective liquid herbal formula that is a blend of African, Asian and other herbs specifically formulated to optimize immune functioning. ImmunityPlus is a potent, complex remedy that contains ingredients to provide a wide range of benefits to those suffering from depressed immune systems or wish to boost their optimal functioning. This includes a liver tonic; immune system strengthening; improved body functioning; detoxification; and enhanced convalescence. ImmunityPlus can be used to tone and strengthen the immune system during and after illness and is a useful overall tonic for the body.

Use a Homeopathic Flu Vaccine

BaniFlu is a safe, non-addictive FDA registered homeopathic formulation of the current year’s flu vaccine, combined with homeopathic ingredients known to support immune functioning. BaniFlu temporarily protects against flu virus and germs without toxic side effects. Taken at the start of winter, or just before international travel, this remedy will protect the body against attacks of the flu strain for the current year. This remedy may also be taken at the start of an acute flu infection to improve recovery time and lessen symptoms, all without side effects.

It helps the body build up a natural defense by providing a sound platform to support wellness and vitality. This remedy is taken internally and works quickly to support the immune system and to assist the body in its task of fighting invading flu germs. Presented in small disolvable tablets, BaniFlu is easy to ingest and hassle-free with no artificial colors or preservatives. Due to its unique homeopathic formulation, this remedy may be safely used by all ages, including small babies and during pregnancy and nursing – providing valuable protection for the whole family!

Formulated by a clinical psychologist, BaniFlu and Immunity Plus are each pharmaceutically manufactured to the highest standards.

People who experience bulimia feel a need for perfection and also have a distorted body image and view of reality. They frequently obsess over exercise and have rigid diet regimes from which they will binge at least twice a week and then subsequently purge with a combination of self-induced vomiting, laxatives or excessive exercising.

People who suffer from bulimia often go unrecognized because they hold near normal weight and dont become intensely thin. However, the effect of the induced vomiting and laxatives causes a malnourished state that has many long term effects of bulimia.

Some of the side effects of bulimia nervosa are fatigue, muscle weakness, fainting, dizziness and missed periods for women. These side effects are caused from the malnourished state of the persons body and lack of vitamins and minerals, most notably iron which causes anemia.

Because the blood of the sufferer doesnt have enough iron there are also pulmonary and long term cardiovascular issues as well.

Another of the side effects of bulimia nervosa is a depressed immune system. The bodys immune system is bolstered by good nutrition high in vitamins and minerals such as Vitamins B and zinc. When the sufferer continues to purge the nutrition they take in they also lose the vitamins and minerals that are so important to a strong immune system. This loss sets them up to be more susceptible to frequent illnesses such as viral colds and flu and to be in general poor health.

Side effects of bulimia nervosa are also related to the physical acts that people do to prevent weight gain such as self-induced vomiting and the use of laxatives. When a person vomits the large amounts of food they just consumed they bring up gastric acid as well. This acid eats away at the tooth enamel and destroys the teeth of the sufferer. They also risk esophageal tears from persistent vomiting.

The use of laxatives leads to dehydration, heart arrhythmias, muscle weakness and gastrointestinal distress.

Some of the more long term effects of bulimia can have life long consequences and even be life threatening. The condition of anorexia has been made most famous through television and the media attention to models and television actresses who suffer from this condition. But there are life threatening issues that happen with some of the more long term effects of bulimia.

Women are more likely to lose their menstrual periods and become infertile. Some research has shown that with recovery they will regain fertility but other research shows that even after a complete recovery people continue to suffer from some of the side effects of bulimia nervosa for a life time. Years of abusing the body through malnutrition and purging habits takes its toll on the body.

Some of these long term effects of bulimia nervosa include but are not limited to:

• Hormonal changes to the body that affect the menstrual periods of women
• Unbalanced thyroid and growth hormone that may result in a retarded growth of a teen
• Heart disease which includes lethal heart arrhythmias
• High cholesterol
• Low blood pressure which affects the health of other organs such as kidneys resulting in kidney failure
• Starvation of the muscles including the heart muscle
• Restricted blood flow through the body
• Electrolyte imbalances such as potassium that results in irregular heart rate, fatigue, weakness
• Loss of bone causing osteoporosis
• Organ failure

Both the physical side effects and long term effects of bulimia nervosa are serious and shouldn’t be taken lightly. This is a disease process that shouldn’t be ignored just because the sufferer appears to be of normal weight. This is a deceiving predicament since although the person may be carrying a near normal weight they also have a body starving from lack of nutrition.

Mom, Please Help! 

From Karen Phillips:

When my daughter nearly died in hospital from Anorexia-Bulimia I was absolutely determined to find a cure for this dreadful disease. Now a few years later she is completely healthy – physically and emotionally, and I am very proud of her and myself for what we’ve achieved.

Even a doctor was surprised by the effectiveness of the treatment I discovered and now she recommends this treatment to her anorexia- bulimia sufferers. I’d like to share what I’ve learned with you. Please learn more about ‘Mom Help Me Please!’ today and start you or your child on the road to recovery from this terrible disease. ~ Karen Phillips

And there are also emotional and psychological side effects of bulimia that result from lifestyle of binging and purging. Many feel social isolated from leading an embarrassing secret life of pigging out and then purging with vomiting or laxatives. They are fearful of being found out, anxious, lonely, suffer from low-self-esteem and feelings of guilt, self-disgust and hopelessness over their situation over which they find no escape.

If you suspect that you or someone you love has a problem with bulimia you should seek the advice and counsel of a physician or counselor trained in dealing with eating disorders. There is help for this disorder and there is recovery when addressed with the help of a professional trained in the different methods of helping bulimics with their individual problems.

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.

It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

In a effort to try to avoid the flu, millions of people every year line up to have their flu ‘jab’. This has been an annual event for many since 2002 when the World Health Organization (WHO) suggested that having the flu vaccine, “would reduce the risk of serious complications or of death by 70 to 85 per cent in the elderly”.

Most governments have supported this assertion by promoting the ‘benefits’ of the flu shots widely! As a result millions of people believe that the annual vaccine will protect them, and become somewhat panicky if for some reason they cannot get it.

But…does it really help?

Well, serious questions are being raised by experts who suggest that it is no where as effective as claimed and that the statement made by the WHO in 2002 has largely been discredited but never withdrawn. The benefits being claimed by the WHO is based on one, dubious, study – and it turns out to be not true. In fact, the flu vaccine is ineffective, as a review of all of the studies has discovered.

In one major study, 95 per cent of elderly people who were vaccinated developed pneumonia that year, and nearly one per cent died from the infection. In a study of healthcare workers, another target group for annual vaccination, 39 per cent died from pneumonia, despite having the flu jab.

The vaccination’s poor protection also extends to younger people in the community. In a study of adults below the age of 65, 67 per cent of those vaccinated still had influenza later in the season, and a similar total was registered in a group of children aged above six years.

It’s not that surprising…

At least if you think about it from a common sense perspective. The flu vaccine is really a ‘hit or miss’ affair. They are generally designed to target two ‘strains’ of flu out of a potential 200 or more. It’s a bit like Russian Roulette…there may be a bullet in the chamber or, there may not! Given that the decision as to what ‘bullet’ to use has to be made 6 – 9 months before the flu season it is much more likely that they will get it wrong rather than right.

This would account for the poor results from the flu jab.

Now just don’t take my word for the questionable effectiveness of the flu vaccine, but instead read an article by Tom Jefferson of the Cochrane Institute who have studied the subject extensively and have published an article in the British Medical Journal. You can read this article by clicking here.

So, what do you do?

The first thing I would suggest is, DO NOT rely on the flu vaccine to protect you from getting the flu. Whether you do or do not get the jab is of course a personal decision and it probably won’t do you any harm if you do…but, if you do and are interested in the subject of the flu vaccine and have the time, then do some research on the subject before deciding.

Irrespective whether you get it or not, remember that you are much more likely to get cold’s and sniffles than the flu, so you should take steps to protect yourself against this and at the same time strengthen your immune systems ability to protect you against getting the flu.

If you are a long time reader of our Xtend-Life newsletters you will be aware that I have often over the years referred to the fact that I never get a cold or flu even when I am exposed to many others who have got one, including being on many long haul flights where there may be many people sneezing and coughing.

I put this down to a very strong personal immune system which I have built up over the years through the use of our Total Balance, and other supplements that we produce. However, I accept that this immunity does take time to build up. But…it is possible to build it up quite quickly and quite inexpensively.

If I lived in the Northern Hemisphere right now and wanted to give myself the quickest and most effective boost to my immunity towards colds and flu’s and I wasn’t taking our Total Balance, then this is what I would do.

Take 6 tablets a day of our Viral-Protec for 2 months (that’s two bottles a month), and then cut it back to 3 tablets a day for another 2 – 3 months! That will do the job for most people. No need to take it all year, so it is relatively inexpensive to follow this protocol. If you are already taking Total Balance you can still add the Viral-Protec for a few months at this time of the year for an added bit of protection.

The Viral-Protec is much more potent that your ‘normal’ cold prevention supplement. It has 20 active ingredients including Olive Leaf extract, Beta-1,3,Glucan, Black Cumin Extract as well as Indian Echinacea (not to be confused with the common Echinacea which is less effective).

You can check out the ingredients by clicking here > Viral-Protec.

If you take Viral-Protec are you guaranteed not get a cold or flu? Sorry, but no one can honestly guarantee that as there are to many other uncontrollable factors that can impact on an individuals result. But, what you can be sure of is that it will help build up your immune system faster and more economically than any other supplement that I know of.

Many customers have found it to be very successful in helping them avoid colds and flu’s totally!

Given that I have mentioned the elderly in this article let me finish it by reprinting a comment from an ‘elderly’ 74 year old customer. (By the way I hate this term ‘elderly’. I am 60 now and I reckon I am a long way from being ‘elderly’. It may be that our customer may also not be ‘elderly’ either )

This is what he says…

Hi Warren:

I purchase Viral-Protec supplements from your company. I have been using them for sometime now and I am taking two tablets a day, one in the morning and one at night. I also take a full complement of Total Balance, six tablets a day among other Xtend-Life supplements.

Several times when I felt a sore throat coming on, I took two (2) Viral-Protec tablets at once. In a matter of about two hours or less the sore throat was stopped in its tracks. In my wife Jane’s case, when she feels a cold that is about to overtake her, she will take Viral-Protec and obtain protection from the attack although she doesn’t take Viral-Protec on a regular basis. To me, this is outstanding.

I haven’t had a cold in over two years now and I owe it to your product Viral-Protec. At one time in her life, my wife use to get cold after cold until I introduced her to Viral-Protec. Now, she is cold free. What a relief!

In my estimation, your company has a fine product and I for one would highly recommend it to others. I will continue to use Viral-Protec because I enjoy the clear breathing that it brings me. My wife and I love not having colds, congestion and adverse side effects.

You are to be commended in the way you produce your Xtend-Life products, only the best for its customers, your company does what it says it will do!

Sincerely;

Warren Korach, Age 74

P.S. You may publish all or part of the above comments in accordance with your rules and regulations.

As you can imagine I love these sorts of letters. If you try out Viral-Protec and have a similar experience please let me know.

A blister is then formed and it begins to secrete a brownish-yellow covering. It then has the ability to spread to others through use of their personal items. This can be things like washcloths, clothes, telephone or kitchen utensils.

This skin condition can appear as one of two types, non-bullous and bullous impetigo. The type that is most often encountered is the non-bullous strain.

This is the type that is caused by staph and strep and is characteristic of the brownish-yellow blisters. Bullous is only caused by the staph bacteria and is characteristic of breakages in the skin.

Staphylococcus and streptococcus bacteria are normally harmless until they are able to find a break in the skin where they inevitably enter and end up causing infection. Things you should be worried about are insect bites, burns or skin that has already been invaded by other types of infections. So watch out when you see that poison ivy or chickenpox!

If you suspect your child may have aquired it then get to the family doctor as soon as possible and stop sharing household items. They might take a sample from the blister with a cotton swab in order to test it.

Ok, I understand what impetigo is, but is it the same as a cold sore or fever blister?

It can be tough to tell the difference between impetigo and cold sores as they share many common symptoms: appearance, can look like blisters, crust over as they heal, and are located around the mouth.

On the other hand, cold sores (or fever blisters) are skin infections caused by a virus (the herpes simplex virus),  and look like small reddish blisters. They are most often found on the corners of the mouth or around the lips. They normally  go away on their own over a couple of weeks, developing scabs as they heal.

Since cold sores are also spread by touching or direct contact with affected area, make sure not to kiss, or share glasses, eating utensils, towels, or washcloths with someone if you have cold sores. Unlike impetigo, cold sores can be painful, especially during the first few days of appearance.

What can I do to help impetigo?

Your treatment plan will vary depending on which type of impetigo your baby has acquired, how severe it is and age. Things that are common in treatments are antibiotics (oral and topical) and specific measures at covering hygiene. If the infection is just minor it really can be treated by keeping the wound clean as a result of washing it 2 to 3 times a day with soap and water.

If the infection is really crusty then it is a good idea to keep it soaked with warm water or make a compress with saline solution. Make sure that you keep your childs fingernails cut nice and short to discourage scratching the problem area. The doctor is likely to prescribe some antibiotics such as bactroban.

You can also try some herbs to help fight it from the inside out. Extract of African Potato, Mentha Piperita and Buchu all help to keep the immune system healthy and strong. Cleavers and Red Clover can be mixed together, with specific homeopathic ingredients, into a tincture that helps to heal the skin.

What can I do to help a cold sore or fever blister?

While there is no cure or vaccine at this time, there are things you can do to ease the pain of cold sores, speed up their healing, and stop their spread. For pain, you can apply ice to the area or take over-the-counter pain medications such as acetaminophen or ibuprofen.

Take 4 500mg Lysine at first sign of a cold sore. Take 1 each morning and 1 each evening for a few days and if caught early enough it will not progress but go away completely. If not caught early enough it will greatly reduce the amount of time for the outbreak and make the severity less. Lysine is very inexpensive and can be found in the vitamin section.

Medical studies have proven the effectiveness of anti-viral ingredients that are found in our cold sore treatment, Heal ColdSores, to be effective in eliminating cold sores, impetigo and fever blister outbreaks.

Our specially formulated treatments for cold sores, fever blisters and impetigo are 100% natural, produced from the highest quality pure natural essential oils extracted from plants. Heal ColdSores is organic at the source, free from pesticides, herbicides, or chemical fertilizers.

NOTE: Many of these are folk-lore and really, really shouldn’t be tried!

ACNE: Juice from the leaves of a rose hip bush applied daily over the affected area.

APPETITE – LOSS OF: Boil two cups of dogwood bark with 2 cups of water and drink 3 times a day.

ARTHRITIS: Two tsps. of powder from a creek willow bark in a cup of water, drink morning & night.

ASTHMA: Make a pillow, about * inch thick and fill with rabbit tobacco. This helps night attacks. Or take a stick the exact length of the sufferer, store it in the attic and the asthma would go away. Or wear amber-colored beads.

BALDNESS: Rub cow dung over scalp.

BED WETTING: Make a tea out of corn silks.

BIRTH PAINS: Put a knife between the straw-tick and the feather bed.

BITES – INSECT: Place a small amount of turpentine on the bite or hold a chaw of tobacco over it. (this is still used).

BITES – SNAKE: Slice open a live chicken and leave the intestines inside. Place over the bite to draw out the poison.

BLEEDING: Put chimney soot over the wound as needed; also cobwebs were usedor a mush-room.

BLISTERS: Scrape two carrots, add 2 tbls. lard and 2 plaintain leaves. Stew & strain, apply to blister.

BLISTERS – FEVER: Put cucumber juice on them.

BLOOD – TONICS: The powdered red roots of a sassafrass bush, drink 2 tablespoons a day.

BLOOD – POISONING: Use green berries from bullnettle and boil in a quart of water; drink daily.

BLOOD – PRESSURE: Chop several onions fine and place in a quart of water for a day. Drink a cup a day for a week.

BOILS: Take out the inner skin of a raw egg and place on boil. (Used that one many times!).

BRONCHITIS: Drink a mixture of honey, lemon juice and alum. (Never heard of the alum).

BRUISES: One egg (shell included), 1 tbl. salt, * pint turpentine; one large cake of shredded camphor Gum, one tbl. coal oil or kerosene; one pint apple vinegar. Fill a bottle 2/3rds full, cork and Shake. Spread over bruise, do not bandage.

BURNS: Scrape the inside of an “arsh” potato until it is a pulp and rub on the burn.

CHIGGER BITES: Rub bacon rind over them.

COLDS: * cup molasses, 1 tbl. butter, 2 tbls. White vinegar cooked 10 minutes. Take 1 tbl. Every hour. OR 1 tbl coal oil, one tsp. turpentine, 1 tbl. lard. Heat and apply on chest as needed. Onlywear red flannel
underwear. Or, catch a sowbug and put in a bag and wear around the neck.

COLIC: 1 drop peppermint and 6 tsps hot water. Give 1 tbls. every two hours.

CONSTIPATION: 1 tbl. white mustard seed and 1/4th pint syrup; take 1 tbl. a day.

COUGHS: * pint whiskey, 2 boxes rock candy; 1 tbl. glycerine. Put in bottle and shake, 1 tbl. at a time.

CROUP: One piece of pine and wrap a piece of old bacon around it. Hold over coals and catch the Drippings. Give to baby as needed.

CUTS: Rub cow dung over the cut. (I’ve had that used on bee stings when I was a child.)

DIARRHEA: Boil the smallest roots of the blackberry bush in a quart of water until it boils down to 1 pint. Cool and strain, take 1-2 tbls 3 times daily. (Note, I know those who will just chew on the roots of the blackberry bush).

EARACHE: Cut a twig from a hickory tree, hold over a stove until the sweet oil runs out. Use in ear. Or: Pour warm urine in the sore ear.

EYES – BLACK: A peeled raw potato will draw the black out.

EYEWASH: Bottle March snow – save for use during rest of year.

FRECKLES: Locate a stump that has rain water standing in it and wash the face with the water.

HAIR – LOSS: One bottle of alcohol, one chopped onion, 20 white birch leaves. Bring to boil, let it Sit overnight, then rub into scalp for 15 minutes.

HEADACHE: Put camphor on a dry cloth and tie around the head.

HIVES: Mix 2 cups of sheep manure to * gallon of water to make a tea and drink a cup 3 times a day!

INDIGESTION: * ounce rhubard, * oz. Gentian root, * oz. Orange peel, 1 qt. Brandy. Drink as needed.

INFECTION: * cup epsom salts in a pan of water, soak.

INSOMNIA: 2″ onion sliced up and boiled in a pint of water, strain and drink as a tea.

ITCHING: Sulphur powder mixed with lard. Cover affected area.

MEASLES. To break out use a 8 oz. Glass of whiskey and add 2-3 tbls. sugar, fill rest of glass with water. Or: use sheep dung and make a tea, drink tea. Chicken dung could be used also.

MOLES: Squeeze juice from a milkweed plant and apply to mole.

MUMPS: Mix 1 lb. Oatmeal and * pint yeast, heat and apply to swelling.

NAUSEA: Chew mint leafs.

NERVES: 1 piece rock candy in a jig of whiskey. Drink.

NOSEBLEEDS: Pour a gallon of milk on the back of the victim’s neck. Or fold a piece of paper over and Place on the upper lip; a bean will also work; or soak feet in cold water.

PNEUMONIA: Mash cooked onions and put between two cloths, fasten to victim’s chest.

POISON IVY: Put washed leaves of a sweet fern in boiling water and apply to affected area.

RHEUMATISM: Boil dried apple peelings, strain, drink hot 4 times daily. Or: Wear the front foot of a mole in a bag – a rabbit foot would also work. Or: turn your shoes upside down at night. Or put a Copper wire around the joint (sound familiar?), or carry sulfur in your pocket. Or break the ice and Jump into the river. Or get stung by bees. Or blind a live toad and hold it over the achingplace. Or put the entrails of a chicken on your feet. Or rub with racoon grease, bacon grease, fishing worm oil, goat grease or skunk grease. Or:
sleep with a dog or cat as the animal will take your pains away.

SHINGLES: Kill a black chicken by wringing its head off and while the body is still warm, rub over the affected area.

SINUS: 1 tsp salt and 1 cup warm water – sniff through nasal passages.

SORE THROAT: 1 cup vinegar, 2 tbls. sugar and a spinkle of black pepper. Gargle.

SPRAINS: Soak brown paper in vinegar and wrap around affected joint.

STOMACH ACHE: 2 mint leaves in 8 oz. glass cold water, drink as needed.

SUNBURN: Cider vinegar to affected areas.

TEETHING: Boil catnip, steep, 1 tsp. at bedtime.

THRUSH Let an old woman (preferably a witch) blow in the child’s mouth. Or, let the seventh son or daughter blow. Even the breath of a jilted lover would work.

TOOTHACHE: Wad of tobacco on sore tools or two cloves (the latter I’ve always used!)

WARTS: Rub castor oil over wart. Or take 9 grains of corn and rub them over the wart. Feed the corn to one old hen. OR: Steal a dishrag, rub it over the wart, bury the rag and when the rag is rotted, wart will disappear.

MILD SEDATIVE: Pour 1 pint boiling water over 1 tsp. dried catnip. Cover and steep until cool.Strain and sweeten. Start with 2 Tlb. increase by 1 Tlb. until you find the right amount. Store inthe fridge.

HOP SEDATIVE: Pour 1 pint boiling water over 1 1/2 tsp. dried hops flowers. Let steep, covered,10 minutes. Strain and sweeten. Add lemon juice. Drink the entire pint.

FEVERFEW TEA: Pour 1 pint boiling water over 1 ounce of feverfew flowers. Cover and steep until cool. Strain and sweeten with honey. Drink cool.

TO INDUCE SLEEP: Mix 2Tlb dried peppermint with 1Tlb each of rosemary and sage. Pour 1pint boiling water over the herbs, steep for 5 to 10 minutes, strain and sweeten with honey.Acne Treatments

ACNE TREATMENT: Dilute some liquid hand soap and apply a thin layer to the face. Leave on overnight and it will help to dry up eruptions. CAUTION: This can dry out the skin pretty fast, so only use this once a week.

ANOTHER ACNE TREATMENT: Make a paste of baking soda and water. Apply to the face and leave on for 5 minutes. Rinse off with apple cider vinegar. Rinse again with clear water. Apply acoating of vitamin E oil to your face and leave on overnight.

TREATMENT OF ACNE: Clean face thoroughly. Apply fresh onion juice to the area. Leave on for 15 minutes. Rinse well. Use daily.

A COUPLE MORE TREATMENTS FOR ACNE: Pour 1 1/2 cups boiling water over 3-4 table-spoons of dried thyme. Let steep 30 minutes Strain and bottle the liquid. Keep refrigerated. Teenagers with acne problems can use this daily as a facial rinse.

Rub the face with a crushed strawberry. Leave it on for about 15 minutes. Rinse thoroughly withwarm then cold water. This will help to clear blemishes. CAUTION: Many people are allergic tostrawberries. Try a patch test before proceeding to use the facial treatment.

The benefits of sesame seed oil seem to go on and on.

Sesame seed oil has been used extensively in India due to the many sesame oil benefits as a healing oil, including in experiments which showed it was useful in unblocking arteries. In recent experiments in Holland by Ayurvedic physicians, the oil has been used in the treatment of several chronic disease processes, including Hepatitis, Diabetes and Migraines.

In vitro, Sesame seed oil has inhibited the growth of malignant melanoma (a skin Cancer): PROSTAGLANDIN LEUKATRINES and ESSENTIAL Fatty Acids 46: 145-150, 1992.

Also in vitro, Sesame seed oil has inhibited replication of human colon Cancer cells: ANTI Cancer RESEARCH 11: 209-216, 1992.

Research shows that another one of the benefits of Sesame seed oil is as a potent Antioxidant. In the tissues beneath the skin, this oil will neutralize oxygen radicals. It penetrates into the skin quickly and enters the blood stream through the capillaries. Molecules of Sesame seed oil maintain good Cholesterol (HDL) and lower bad Cholesterol (LDL).

Sesame seed oil benefits include its action as a cell growth regulator and slows down cell growth and replication.

In both the small intestine and the colon, some cells are nourished by fat instead of sugar. The presence of Sesame seed oil can provide those cells with essential nourishment.

One of the more surprising benefits of sesame seed oil: In an experiment at the Maharishi International College in Fairfield, Iowa, students rinsed their mouths with Sesame oil, resulting in an 85% reduction in the bacteria which causes gingivitis.

As nose drops, sniffed back into the sinuses, Sesame seed oil has cured chronic sinusitis. As a throat gargle, it kills strep and other common cold bacteria. It helps sufferers of Psoriasis and dry skin ailments. It has been successfully used in the hair of children to kill lice infestations. It is a useful natural UV protector.

And there are more benefits of sesame oil: Used after exposure to wind or sun it will calm the burns. It nourishes and feeds the scalp to control dry scalp Dandruff and to kill Dandruff causing bacteria. It protects the skin from the effects of chlorine in swimming pool water. Used before and after radiation treatments, Sesame seed oil helps neutralize the flood of oxygen radicals which such treatment inevitably causes.

On the skin, oil soluble Toxins are attracted to Sesame seed oil molecules which can then be washed away with hot water and a mild Soap. Internally, the oil molecules attract oil soluble Toxins and carry them into the blood stream and then out of the body as waste.

Used as a douche mixed with warm water, the oil controls vaginal Yeast Infections.

Sesame seed oil absorbs quickly and penetrates through the tissues to the very marrow of the bone. It enters into the blood stream through the capillaries and circulates. The liver does not sweep Sesame seed oil molecules from the blood, accepting those molecules as friendly.

Sesame oil benefits include helping joints keep their flexibility. It keeps the skin supple and soft. It heals and protects areas of mild scrapes, cuts and abrasions. It helps tighten facial skin, particularly around the nose, controlling the usual enlargement of pores as skin ages chronologically.

There are many ways to enjoy the skin benefits of sesame seed oil and it is not known to have any kind of side effects on the skin. Sesame oil can also be mixed with other oils to increase its skin benefits. Listed below are some of the benefits of sesame oil for skin.

•     The vitamin E in sesame oil make it a very good emollient and moisturizer, which, if used regularly, keeps your skin moisturized, healthy, hydrated and nourished. Hence, sesame oil is known to be extremely beneficial for dry skin care.
•     Sesame oil has natural sun block and sunscreen properties. Application of sesame seed oil on the body parts exposed to the sun can help prevent tanning and other damages caused by the harmful UV rays of the sun. This is one of the important sesame oil benefits.
•     Sesame oil has tranquilizing and soothing properties hence it is popularly used in massage therapies and aromatherapy. A sesame oil face or head massage before going to bed can help you get some sound sleep and rest and is beneficial for people suffering from insomnia.
•     The soothing and healing properties of sesame seed oil also proves useful in the repair of damaged skin cells and for skin rejuvenation. Application of sesame seed oil to the skin improves blood circulation which helps repair damaged skin cells and gives the skin a healthy glow.
•     Sesame oil also seeps into the skin or is absorbed by the skin very easily, which helps skin feel soft, hydrated and light.
•     Sesame oil has the ability to attract and trap toxins that are soluble in oil. This detoxification of the skin can be done by applying warm sesame oil to the skin, let it stay for around 15 minutes and then wash it off with lukewarm water without using any soap. Read more on facial skin care.
•     The antioxidants that it contains helps reduce the appearance of fine lines and wrinkles and helps you maintain youthful skin for a longer time.
•     Topical application of sesame seed oil is also known to be beneficial in the treatment and cure of skin related disorders like psoriasis and eczema.
•     Sesame oil is also very beneficial in the cure and prevention of acne due to its oil pulling properties.

Teen boys and girls have learned, wrongly, that all oil is bad for their facial skin. Heavy oils and toxic oils and creams are bad for all facial skin. But Sesame seed oil is the one oil which is actually good for young skin. It helps control eruptions and neutralizes the poisons which develop both on the surface and in the pores. With Sesame oil, no cosmetics are needed. The oil will cause young facial skin to have and display natural good health.

Used on baby skin, particularly in the area covered by a diaper, Sesame seed oil will protect the tender skin against rash caused by the acidity of body wastes. In the nose and ears, it will protect against common skin pathogens.

For children going to school, who will be in the presence of other children with Colds and sniffles, the benefits of Sesame seed oil swabbed in the nose can protect against air borne viruses and bacteria.

When using the oil as a massage oil, stroke the long limbs up and down. Use circular motions over all joints to stimulate the natural energy of those joints.

As you have  now learned, the benefits of sesame oil are wide and varied and even somewhat amazing – and no home should be without a bottle of golden, pure and incredibly useful sesame oil. You can purchase this wonderful, natural oil and reap the sesame oil benefits by clicking here.

Throats and tonsils are very vulnerable to infection. The throat is the passage through which we take in air – either directly or through the nose. The air that we breathe contains many pollutants (e.g. cigarette smoke or environmental pollution) as well as viruses and bacteria that may infect us with the flu and other illnesses.

Throats may become swollen, red and painful when viruses like the common cold or flu attack throat tissue. A bacterial condition commonly called ‘strep throat‘ (caused by streptococcus bacteria) can also result in extremely sore throat and infected throat tissue.

The throat also contains our tonsils, which are two sacs of lymphatic tissue situated at the back of the throat. Tonsils are extremely important in protecting the body against infection and help to guard against inhaled or ingested organisms. They also produce antibodies which help to fight against nose and throat infections. They may easily become infected, especially in childhood. Symptoms of tonsillitis include swollen tonsils, sore throat, difficulty swallowing, bad smelling breath, fever, listlessness, flushed cheeks and a glassy eyed look.

Unfortunately recurring tonsillitis often leads to a tonsillectomy (surgical removal of the tonsils). Although doctors these days are more aware of the important role of the tonsils in immune functioning and children’s tonsils are not whipped out quite as readily as they once were, this is still fairly standard practice for children who suffer from recurring bouts of tonsillitis and is one of the most common surgical procedures performed on children.

Once the tonsils have been removed, children lose a very important line of defense against infection and may be more susceptible to viral and bacterial infections, as well as allergies. It is therefore important to be sure that there are no other options before agreeing to a tonsillectomy.

How are throat infections and tonsillitis usually treated?

For sore throat caused by viral infection like colds or flu, treatment usually involves OTC (over the counter) medicines like pain killers and lozenges to suck until the infection clears. Strep throat and tonsillitis are usually treated by antibiotics. While antibiotics can quickly clear the infection within a couple of days, regular use can weaken the immune system and result in recurring infections.

It is important that strep throat and tonsillitis are treated as they can lead to further infections elsewhere in the body. However, it is also important to know that antibiotics and OTC remedies are not the only options for treating these conditions.

There are many effective natural alternatives to OTC medicines and antibiotics routinely prescribed for strep throat and tonsillitis.

Natural herbal and homeopathic remedies can help to safely reduce the symptoms of these conditions, clear the infection, cut recovery time and also strengthen the immune system to prevent recurring infection.

What is Throat and Tonsil Dr?

Throat and Tonsil Dr is our unique 100% blend of herbal and homeopathic ingredients, especially chosen for their ability to treat all the major symptoms of throat infections, including strep throat and tonsillitis.

It may be used either at the very first signs of infection to prevent throat and tonsil infections and may also be combined with FloraFlu tablets for throat and tonsil conditions associated with colds and flu.

To prevent recurring infection and to assist with the recovery process, we recommend that Throat and Tonsil Dr be used together with OralFlu Protect – our very effective homeopathic oral flu vaccine. These two remedies may also be combined with FloraFlu in the case of sore throat or tonsillitis associated with colds or full blown flu.

Use Throat and Tonsil Dr. to:

* To quickly and effectively relieve the symptoms of sore throats associated with tonsillitis, pharyngitis, colds and flu
* To treat and relieve tonsil infections and prevent the need for tonsillectomy
* As a safe and effective natural alternative to conventional OTC medicine for sore throats
* To reduce the need for antibiotic use and to prevent secondary infection like ‘strep throat‘
* To assist with recovery after tonsillectomy

What are the Ingredients of Throat and Tonsil Dr?

Gelsemium 6C:is a homeopathic remedy well-known for its ability to reduce the symptoms of sore throat and influenza. It is also an effective hayfever remedy and has a calming and soothing effect.

Mercurius solubilis (Merc. Sol.) 6C has been used medicinally in its raw form since the times of Ancient Egypt to treat a range of infections. However, in more recent times, medicinal use of raw Merc. Sol. was discontinued due to the aggressive nature of Merc. Sol. and the risk of side effects. However, in its homeopathic form, one receives the therapeutic benefits of Merc. Sol. without the associated side effects. Used homeopathically, Merc. Sol. is extremely effective in the treatment of all mouth and throat infections, including infected throats, tonsils, tooth abscess and oral thrush. It is also recommended for fever as well as infections of the sinus and ears.

Belladonna 30C: A Homeopathic remedy used for fast relief of acute fever, pain, headaches, sore throat, swollen tonsils, dry cough and inflammation and is especially effective for illnesses which have a sudden onset.

Gallium aperine (also known as Cleavers): is an excellent cleansing tonic and has a particularly beneficial effect on all the lymph glands, including the tonsils. Gallium aperine is effective in relieving swollen tonsils and other lymph glands and is also recommended for glandular fever.

Salvia officinalis has a beneficial effect on all conditions of the mouth and throat and has well-known herbal astringent, antibiotic and antiseptic properties

Lactose (inactive ingredient)

(Throat and Tonsil Dr contains no gluten, artificial flavors, colors or preservatives)

How has Throat and Tonsil Dr helped others?

“My daughter has suffered from tonsil infections for years and some seasons it seemed like it was just antibiotic after antibiotic until my doctor recommended removing her tonsils. I really couldn’t agree with that and found your website after a search for alternatives. To say I was skeptical is an understatement but anything was worth trying. To my surprise, your Throat and Tonsil tablets were successful from the start! Since the first treatment 8 months ago, there have been no antibiotics and no recurring problems. She had a sore throat once and we started the treatment and it seemed to go away by itself without developing anything. I am holding thumbs that we have found a lasting solution and have subsequently used some of your other remedies with good results. Thank you!” Diana.

“The combination of Throat and Tonsil Dr and FloraFlu is magic! As a mother, I will never be without them in the house. ” Pamela M.

“I can definitely recommend Throat and Tonsil Dr for anyone with children who have problems with tonsilitis. This remedy has been a real blessing in our home, especially with my middle daughter who was always off school due to tonsils. ” Lorrie K.

How do I use Throat and Tonsil Dr?

Throat and Tonsil Dr comes in small sucking tablets that may be dissolved or chewed in the mouth.

Dosage:

Dissolve 2 tablets under the tongue every 30 minutes until symptoms subside. Thereafter take 2 tablets three times daily for up to 7 days.

For babies and very small children, Throat and Tonsil Dr may be used in 1/2 dose (one tablet) and crushed into a powder which is then sprinkled on the tongue or diluted in a little warm water.

To prevent recurring infection and to assist with the recovery process, we recommend that Throat and Tonsil Dr be used together with OralFlu Protect – our very effective homeopathic oral flu vaccine.

These two remedies may also be combined with FloraFlu in the case of sore throat or tonsillitis associated with colds or full blown flu.

How long until I see results?

Especially when combined with OralFlu Protect, Throat and Tonsil Dr will almost immediately begin to reduce symptoms and you should begin to notice improvement within the first few hours, with further improvement as time progresses. Please remember to complete the course.

How long will a bottle last?

One bottle of Throat and Tonsil Dr contains 150 tablets and should be sufficient for treatment of a number of throat and tonsil infections.

Angelica — Herb Seeds Roots — Cough, Cold, Fever, Flatulence, Indigestion.

Aniseed — Herb Seed Pod — Indigestion, Coughs, Bronchitis, Catarrh.

Apricot — Kernel- Oil — From the kernel premature skin aging, inflammation, dryness use 100% minerals and vitamins.

Avocado Pear Oil — From the fruit dry skin, eczema Add 10% to base oil vitamins, protein, lecithin, fatty acids.

Basil Herb:- Whole Plant — Bronchitis, Fatigue, Colds, Loss of concentration, Migraine, gout, Aches & Pains, Depression, Fainting, Mental Fatigue, Migraine, Nausea, Nervous Tension, Stimulating.

Bay — Tree, Leaves — Sprains, Colds Flu, Insomnia, Rheumatism, Antiseptic, Decongestant, Tonic.

Benzoin- Tree, Trunk — Coughs, Itching, Arthritis, Colds, Sedative.

Bergamot — Peel of fruit — Fevers, Acne, Tension, Wounds, Coughs, Stress, Anti-depressant, Uplifting.

Birch — Tree, Bark — Gout, Rheumatism, Eczema, Ulcers.

Black Pepper- Vine, Berries — Colds, Aches, Influence, Flatulence, Rheumatism.

Bois de Rose — Tree, Wood — Tonic, Coughs, Headaches, antidepressant.

Borage — Seed, Oil — PMT, MS, Menopause, Heart disease, Psoriasis, Eczema, premature aging, regenerates skin, 10% dilution gamma acid, vitamins, minerals.

Cajeput -Tree — Antiseptic, Pain Reliever, Lung Congestion, Neuralgia, Acne.

Carrot — Root — Seeds — Gout, Ulcers, Flatulence, Eczema, Psoriasis, Diuretic.

Carrot Oil — Carrots — Premature Aging, itching dryness, psoriasis, 10% in base oil vitamins, minerals, beta-carotene.

Cedarwood — Tree, Wood — Bronchitis, Catarrh, Acne, Arthritis, Diuretic Lung Congestion, Eczema, Encourages Sexual Response.

Chamomile — Nervous conditions, Insomnia, antibacterial, disinfectant, anti-inflammatory, teething, sunburn, psoriasis, eczema, asthma, hay fever, diarrhea, sprains, nausea, fever, depression, Contain azulene, (Uplifting), Toning.

Chamomile Mataricaria — Chamomile Herb, Flowers, Leaves — Nerves, Migraine, Acne, Inflammation, Insomnia, Menstrual Problems, Dermatitis Eczema, Psoriasis, Inflammatory Diseases, Burns, Nervous Tension, Neuralgia, Insomnia, Contains Azulene.

Chamomile Roman — Athemis Nobilis Herb Flowers Leaves — Nerves, Migraine, Acne, Inflammation, Insomnia, Menstrual Problems, Dermatitis.

Champhor — Tree, Wood — Coughs, Colds, Fevers, Rheumatism, Arthritis, Stimulating .

Cinnamon — Anti-viral, Antiseptic, Circulatory, Heart, Digestive, Respiratory Stimulant. Antispasmodic, Aphrodisiac, anti-venom eugenol –antiseptic.

Cinnamon — Tree, Twigs Leaves Flu, Rheumatism, Warts, Coughs, Colds, Viral infections

Citronella — Grass, Insecticide, Deodorant, Tonic, Stimulant.

Clary-sage — Herb, Flowering Tops — Depression, Nerves, Sore Throat, Aches and Pains, Debility, Sedative Uplifting.

Clove — antibacterial, antiseptic, analgesic, toothache, digestive problems, muscular disorders, asthma, nausea, sinusitis, sedative, nerve tension, general weakness, Antispasmodic do not use undiluted on skin.

Clove Tree – Flower, Buds — Nausea, Flatulence, Bronchitis, Arthritis, Rheumatism, Toothache, Diarrhea, Infections, Analgesic, Antiseptic.

Coriander Herb – Seeds of ripe fruit, leaves — Indigestion, influenza, Fatigue, rheumatism, Flatulence, Nervousness, Analgesic.

Corn Oil — Corn — Soothing on all skins 100% protein, vitamins, minerals.

Cumin Herb – Seeds, Fruit — Indigestion, Headache, Liver Problems, Stimulant.

Cypress — Leaves & Shoots — anti-viral, Astringent, antispasmodic, Coughs, rheumatism, Flu, Wounds, Muscle, Nerve, Tens Veins.

Cypress — Tree, Leaves Twig — Menopausal Problems, circulatory Conditions, Rheumatism, Colds, Whooping Cough, Nervous Tension, Hemorrhoids, Wounds, Astringent.

Dill Herb – Seeds, Fruit — Flatulence, Indigestion, Constipation, Nervousness, Gastric Upsets, Headaches.

Eucalyptus — distilled Cooling, protecting, anti-inflammatory, antiseptic, antibiotic, diuretic, analgesic, deodorizing, coughs, cystitis, candida, diabetes, sunburn.

Eucalyptus — Tree,Leaves, Twigs — Sore Throats, Coughs, Bronchitis, Sinusitis, Skin Infections, Ulcers, Sores, Rheumatism, Aches & Pains, Antiseptic, Anti-inflammatory .

Eucalyptus Lemon — Tree, Leaves, Twigs — Dandruff, Scabs, Sores, Candida, Asthma, Fever, Fungal infections, Skin Infections, Sore Throats.

Eucalyptus Peppermint — Tree,Leaves, Twigs — Ulcers, Sores, Coughs, Colds, Fever, Respiratory Problems, Viral Infections, Headaches, Flu, Rheumatism, Arthritis.

Eucalyptus Radiata — Tree, Leaves,Twigs — Viral Infections, Colds, Coughs, Bronchitis, Whooping Cough, Rheumatism, Muscular Strains. Antiseptic.

Evening Primrose Oil — PMT, MS, menopausal problems, heart disease, psoriasis, eczema, prevents premature aging 10% gamma lineolenic acid, vitamins, minerals.

Fennel Herb – Seeds — Digestive Problems, Menopausal Problems, Obesity, Constipation, Kidney Stones, Nausea, Diuretic.

Frankincense — Tree, Bark — Sores, Wounds, Fevers, Coughs, Colds, Stress, Bronchitis, Laryngitis, Nervous Conditions.

Geranium — -chilblains, cosmetic, endometriosis, menopause, diabetes, throat infections, nerve tonic, sedative, uterine & breast cancer, frostbite, infertility, antiseptic, astringent, skin Skin toner, Adrenal, Hormones, Relaxing, Uplifting, Moisturizing, Toning.

Ginger — Root — Stimulating, Rheumatism, Muscular Aches, Pains, Sprains, Broken Bones, Colds, Nausea, Diarrhea, Alcoholism, Digestive Disorders.

Grapefruit — Tree — Rind Lethargy, Tonic, Obesity, Kidney & Liver Problems, Migraine, Antidepressant, Aid in Drug Withdrawal Treatment .

Grapeseed Oil — all skins 100% base oil vitamins, minerals, protein.

Hazelnut Oil — from the kernel — slight astringent base oil 100% vitamins, minerals, protein.

Hops Plant — Buds & Flowers — Neuralgia, Bruising, Menstrual & Menopausal Problems, Rheumatism, Nerves, Diuretic, Sedative Analgesic.

Hyssop Herb – leaves & Flowering Tops — Bruises, Rheumatism, Arthritis, Coughs, Colds, Sore Throats, Viruses, Blood Pressure Circulation, Nervous Tension, Asthma, Tonic.

Immortelle Flower – Flowering Tops — Bacterial Infections, Rheumatism, Muscle Aches, Weakness, Lethargy, Depression, Respiration, Colds, Flu, Fever, Fungicide.

Inula odorata — anti-viral.

Jasmine — Bush, Flowers — Nervous Tension, Depression, Menstrual Problems, Laryngitis, Anxiety, Lethargy, Relaxant.

Jojoba Oil — from the bean — inflammation, psoriases, eczema, acne, hair care, penetrates 10% protein, minerals, waxy collagen like substance.

Juniper Tree/Bush – Berries — Tonic for nervous system, digestive stimulant, Diuretic, Acne, Coughs, Ulcers, Fatigue, Rheumatism, Sores, Urinary Infections.

Lavender — Burns, prevents scarring, antibiotic, antidepressant, sedative, immunoactive, Wounds, relaxing, Moisturizing, Antiseptic, Toning, Eczema, Tension, Insomnia, Asthma, Rheumatism, Arthritis, Bacterial Conditions, Headaches, Dermatitis, Fainting.

Lemon Grass — Grass, Whole Plant, Antiseptic, Infections, Headaches, Sore Throats, Respiration, Fevers, Tonic, Insect Repellent .

Lemon Oil — Tree,Rind of Fruit — water purifier, antiseptic, antibacterial oil, verrucas, insect bites, tension headaches, lymphatic tonic, digestive stimulant, disperse cellulite, slimming, anti wrinkle, Diuretic, Stimulating, Anxiety, Astringent, Antiseptic, BP Vitamin C, Carotene (A) Bioflavonoids.

Lime — Tree,Rind — Fevers, Rheumatism, Sore Throats, Headaches, Anorexia, Alcoholism, Depression, Anxiety Astringent, Tonic.

Mace Tree – Peel of Fruit — Indigestion, Weakness, Bacterial Infections, Gout, Rheumatism, Arthritis, Circulation.

Mandarin — Tree, Rind — Insomnia, Nervousness, Liver Problems, Digestion, Anxiety, Tonic, Tranquilizer.

Marjoram Herb — Flowering Tops — Relaxing, Sprains, Bruises, Colds, Rheumatism, Intestinal, Cramps, Menstrual Problems Anxiety, Asthma, Bronchitis, Insomnia, Circulation, Muscular Disorders.

Melissa — Herb,Leaves — Relaxing, Nervousness, Bacterial & Fungal Infections, Diarrhea, Eczema, Sedative, Cardiac Tonic.

Myrrh — Tree, Bark/Resin — Antiseptic, Astringent, Tonic, Healing Agent, Dermatitis Coughs, Mouth and skin ulcers, Bacterial & Fungal Infections.

Neroli — Blossoms –Bitter Orange Tree — Antidepressant, Aphrodisiac,Antiseptic, Digestive Aid, Sedative, Bacterial Infections, Bronchitis, Diarrhea, Fungicide, Insomnia, Relaxing, Moisturizing.

Niaouli — Leaves and stems- Melaeleuca Tree Antiseptic, Soothing Agents,Pain Reliever, Decongestant

Gomenol Bush – Leaves, Twigs, Anti-viral, Wounds, Infections, Bacterial Disease, Sore Throats, Burns, Respiration, Acne.

Nutmeg — Tree,Seed — Nausea, Vomiting, Muscle Aches, Rheumatism, Arthritis, Nervousness, Insomnia, Cardio Stimulant.

Olive Oil — rheumatic conditions, hair care, soothes 10% protein, minerals, vitamins.

Orange Tree – Rind of Fruit — Depression, Anxiety, Constipation, NervousConditions, Muscular Spasm, Tonic, Sedative Antiseptic.

Oregano — Herb,Leaves & Flowering Tops — Anti-viral, Bronchitis,Rheumatism, Respiration, Muscle Pain, Digestion.

Palma Rosa — Grass — Skin infections, Anorexia, Tonic.

Parsley — Herb, seeds — Nervous Conditions, Kidney Problems, Menstrual and Menopausal Problems, Sedative, Diuretic.

Patchouli — Plant — Antidepressant, Sedative, Aphrodisiac Anxiety, Acne, Eczema, Herpes, Ulcers (Skin) “Tired Skin” .

Patchouli — Plant,Leaves — Skin Inflammations, Fungal infections, Acne,Eczema, Dandruff, Antiseptic, Diuretic Insecticide.

Peanut Oil 100% base oil protein, vitamins, minerals.

Peppermint — Herb, Whole Plant — Inflammation, Nausea, Indigestion, Fevers, Flatulence, Headaches Migraine, Liver Problems, Arthritis, Stimulant.

Peppermint — digestive, respiration, circulation, anti-inflammatiory,antiseptic, gas, flu, migraine, Fatigue, Migraine, Asthma, Bronchitis,Stimulating.

Petitgrain — Tree,Leaves, Twigs — Anxiety, Insomnia, Depression, Antiseptic, Tonic, Aids Convalescence.

Pimento — Tree,Berries, Twigs — Flatulence, Indigestion, Cramps, Intestinal Problems, Colds, Rheumatism, Muscular Strains, Depression, Tonic, Tranquilizer.

Pine — Needles, Bark, Berries — Antiseptic, Diuretic, Stimulant adrenal glands, Bladder, Kidney, Chest infections, Infections, Fatigue, Rheumatism, Gout, Flu, Bronchitis, Muscle Pain, Diuretic, Respiration Sore Throats,Colds, Circulation, Muscle pain, Turpentine.

Ravensara — Bush, Leaves — Viral Infections, Liver Infections, Lung Infections, Respiratory Problems, Antiseptic.

Red thyme — anti-viral.

Rose — Flower –Depression, aphrodisiac, Female organ regulator, astringent,Sedative, Heart tonic, Stomach Liver, Uterus, Nausea, Headache, Insomnia, Skin Care, Relaxing, Toning Moisturizing, Antiseptic.

Rose Bulger (Bulgarian) Bush – Flowers Petals, Anxiety, Depression, Circulatory Problems, Menopausal Problems, Antiseptic, Tonic.

Rose Maroc (Morocco) – Bush, Flowers, Petals — Menstrual Disorders, Depression, Stress, Tension, Circulatory Conditions, Tonic, Sedative.

Rosemary — Herb — Physical & Mental stimulant, muscular conditions, antiseptic, sprains, arthritis rheumatism, depression, fatigue, memory loss, migraine, flu, diabetes, hair care, Antiseptic, Stimulating, Toning.

Sage — Herb,Plant — Tonic, Antiseptic, Diuretic, Blood Pressure, Female Reproductive System, Sores, Fatigue, Nervousness, Asthma, Bronchitis, Low Blood Pressure, Bacterial Infections, Rheumatism, Arthritis, Sprains, Fibrosis, Astringent.

Sandalwood — Tree — Antiseptic, Tonic, Aphrodisiac, Fatigue, Impotence, Relaxing, Uplifting, Acne, Cystitis, Moisturizing, Menstrual Problems, Skin Infections, Fungal & Bacterial Infections, Sedative.

Sesame Oil — psoriasis, eczema, rheumatism, arthritis 10 % dilution vitamins, minerals, proteins, lecithin, amino acids.

Soya Bean Oil — 100 % base oil protein, minerals, vitamins.

Spearmint — Herb,Leaves, Flowering Tops — Flatulence, Indigestion, Intestinal Cramps, Fevers, Nausea, Colic, Hemorrhoids.

Sunflower Oil — base oil 100 % vitamins, minerals.

Sweet Almond oil — From the kernel — itching, soreness, dryness, inflammation use 100% Glucosides, minerals, vitamins, protein.

Tagetes — Plant,Flowers — Fungal Infections, Skin Infections, Cuts, Sprains, Strains, Wounds, Circulation Antiseptic.

Tangerine — Uplifting.

Tea Tree — Tree, Leaves, Twigs — anti-viral, anti-fungal, antibacterial, Antiseptic, Colds, Influenza, Cold Sores, Warts, Verrucas, Inflammation, Acne, Burns, Candida, Shock, Hysteria.

Thyme Red (Vulgaris) — Herb, Leaves, Flowering Tops — Bacterial Infections,Urinary Infections, Rheumatism, Lethargy, Sores, Wounds, Stimulant Tonic, Raises Immunity.

Thyme Red (Vulgaris) — Thyme linalol anti-viral, eliminates toxic wastes, whooping cough, warts, neuralgia, fatigue, acne, Hair & skin care, cooking, antiseptic powders, Fatigue, Skin Inflammation, Antiseptic, Only diluted, overuse causes thyroid problems.

Valerian Plant – Roots — Sedative, Calming, Nervous Conditions, Trembling, Neuralgia, Insomnia, Palpitations, Sedative, Tranquilizer .

Vetiver — Roots of Grass — Calming, Anxiety, Nervous Tension, Insomnia, Rheumatism, Muscle Relaxant, Antiseptic, Tonic.

Violet — Leaves, Plant – Inflammations, Kidney Problems, Obesity, SkinInfections, Fibrosis, Rheumatism, Analgesic and Liver Decongestant.

Wheat germ Oil — eczema, psoriasis, premature aging, 10% dilution protein, minerals, vitamins.

Wintergreen — Herb – Stimulating.

Yarrow — Herb,Leaves, Flowering Tops — Inflammations, Cramps, Constipation,Circulation, Rheumatoid Arthritis, Menstrual Problems, Astringent.

Ylang-Ylang — Tree,Flowers — Sedative, Antiseptic, Aphrodisiac, High Blood Pressure, Intestinal Infections, Impotence, Uplifting, Moisturizing, Anxiety, Depression, Sedative, Tonic.

The stresses of a modern life, natural depletion of essential nutrients from your diet, a decrease in your immunity and the subsequent vulnerability to illness and underlying disease results in congestion and a lack of ability to maintain energy levels.

Tiredness, fatigue, and generally reduced energy levels are the most common signs of a depleted system.

Many products focus on a short-term stimulant to boost the system to increase energy.

Bee pollen is a well-known natural ‘energizer’ that is used in many products. However, most ‘energy’ products contain only the raw bee pollen granules. The majority of these unfortunately pass through the digestive system intact, releasing little or no active ingredients into the body along the way.

Xtend-Life has overcome this absorption problem by processing the bee pollen in a very special way. This involves breaking down the shell of the pollen granules and then infusing the pollen over a five day period with a group of specialised enzymes that not only preserve the goodness of the bee pollen but actually enhance it.

This process helps Natural Energy to increase your vitality and boost your daytime energy.

And, we don’t stop there! We have added other selected ingredients in a precise blend to further help enhance the efficacy of the bee pollen itself.

Benefits

Natural Energy is different to other energy boosting supplements in many ways…

* It contains 800mg of pure New Zealand bee pollen, free from contaminants, additives or preservatives
* It is manufactured in a pioneering non-chemical way that allows the release of all active ingredients, meaning your body receives full benefits!
* It contains added enzymes, amino acids, vitamins and minerals to boost your overall stamina for a long-term effect, and increases longevity for an overall health approach!

Plus…

Customers report that Natural Energy has also helped:

* Boost their sexual energy and function
* Reduce appetite as an aid to weight loss!

Plus…

This is achieved without the use of caffeine or other questionable stimulants.

The scientific knowledge and natural health ‘know-how’ that has been put into Natural Energy has created a true ‘one of a kind’ formula to enhance your health and give you a new lease of vitality!

This product is also compatible with our Total Balance and other Xtend-Life products for optimum health benefits.

The Facts about Natural Energy

The bee pollen in Natural Energy is quite different from that found in most products. The difference lays in the purity of the product.

Most bee pollen granules sold in dietary supplements are sourced from the USA and/or China. Independent laboratories frequently find traces of heavy metals present in these bee pollens as a direct result of air pollution. The most common metal found is lead. Since the advent of unleaded petrol, this is now from industrial air pollution.

New Zealand bee pollen is harvested from an area that is not subject to these air pollution issues.

The area adjoins a national park in the Northwest of the South Island. It is sparsely populated and has no industry. The prevailing wind is from the Southwest (Antarctica) and all that is between Antarctica and this part of the South Island is the Southern Ocean.

The air is so clear that it is possible to see 100 miles most days!

Frequently Asked Questions about Natural Energy with NZ Bee Pollen

What is Natural Energy?

Natural Energy is a natural compound that can help increase your energy levels, especially those nagging mid-afternoon ‘fatigues’, and increase your natural vitality through the many benefits of pure natural bee pollen.

The bee pollen in Natural Energy is also proven as a helpful aid to any weight loss regime.

What are the benefits of taking Natural Energy?

Natural Energy bee pollen is formulated using bee pollen from a pure New Zealand source and uses a unique extraction system matched nowhere else in the world. The bee pollen is of high potency and 100% pure quality, manufactured onsite to avoid contamination. It may aid weight loss and increase overall longevity.

Xtend-Life‘s manufacturing system guarantees all ingredients are fresh and of the best quality.

We supply direct to our customers and do frequent production runs. This is quite unique in the supplement industry.

Is Natural Energy safe to use?

Yes. Natural Energy is made of 100% natural ingredients. It contains no pharmaceuticals and does not therefore require a prescription. Each ingredient has undergone vigorous clinical studies at molecular level to prove their benefit to the human body and ensure their compatibility.

Can you tell me more about bee pollen?

Bee pollen comes from the pollen from flowers that collects on the legs and bodies of worker bees. It can also include amounts of nectar and bee saliva. The bee pollen in Natural Energy has been extracted using a unique non-chemical method and a blend of specific enzymes and trace minerals to give you the highest bio-available formula.

Can you tell me more about all the other ingredients in Natural Energy?

Natural Energy is unique because Xtend-Life’s R & D team have spent time researching the ingredients and their individual and compatible clinical trials to formulate the best possible results.

It is important to note that although each ingredient has it’s individual benefits, it is only when formulated together in specific quantities and ratios that it is possible to achieve worthwhile results at an optimal level.

Are there any side effects associated with taking Natural Energy?

Natural Energy is a complete natural product so the potential for negative side effects is greatly reduced, in most cases eliminated. Some people can still have reactions to particular ingredients however and conflicts with prescription medications can occur.

I am allergic to pollen, will Natural Energy affect me?

Unfortunately Natural Energy contains bee pollen so will likely not be suitable for an allergic person.

What our Customers say about Natural Energy with NZ Bee Pollen

All customer comments are authentic. Original copies of customer feedback are on file at our HQ. Should you wish to verify any comments by contacting the customer concerned please Contact Us.

“…I must say I have only praises for your products. After being on Total Balance, Natural Energy and Coral Calcium for two weeks, one of the changes is enjoying quality sleep from day one. Before that, to achieve the same kind of deep sleep, I would have to take medication. I also had to visit the doctor monthly for a relaxant jab because of the neck and shoulder aches, the headaches and overall low energy level. Also, I eat a lot less without feeling weaker. I feel energetic and positive…….

……My mother is also experiencing marvellous improvements. Even better, she doesn’t feel the same pain in her feet. At one time it was so bad that she couldn’t walk and had to go for acupuncture treatments for 3 consecutive months. She doesn’t have the daily headaches.

I can’t believe that I have found the solution. She is happier and as a result I am happier, and as a result my husband is happier. I am so encouraged by my experience with your products and your customer service that I tell all my friends and relatives about it. This is really how I feel and I am grateful that you have set up a company with such integrity and sincerity. Yours healthily…” Jaryl, USA

“You may be interested to know that your new Natural Energy bee pollen product is much better energetically that its predecessor. When I held the Bee Pollen Extract Plus I got just three energy waves whereas with the new one I get ten…..Do keep up the good work, it is much appreciated.” Bruce H, UK

“I just received your latest email and read about your newest ‘upgrade’ of ‘Natural Energy with New Zealand bee pollen‘. I had already purchased your regular Bee Pollen Extract Plus and I’m glad to see that you are always researching any and all ways to improve on your excellent products.” Charlie C., Canada

“……As for the Natural Energy bee pollen product, when I have to do manual labour in the garden I take this product the day before, in the middle of the day. The staying power it gives me is fantastic considering my age (70!).” Diana, Australia

“I am very happy with your products. I attribute my not getting the flu and colds that everyone around me has gotten in the last 4 months to taking your Natural Energy bee pollen.” Vera A, USA

“….One great benefit I’ve noticed is an improvement in athletic performance. I am a very avid bicycle athlete and spend an average of 12 hours a week riding/training and do several off-road races every year. Since taking Total Balance and Natural Energy bee pollen I have enjoyed a marked improvement in endurance and lactic clearing…..I generally feel stronger and more consistent. These have been rather unexpected benefits as I didn’t see anything on the web site regarding athletic performance. Everything else was unchanged – diet, sleep, etc – so I’m pretty sure I have the Xtend Life products to thank.” Brian S, USA

* 1 cup – dried pennyroyal
* 1 cup – dried catnip
* 1 cup – dried horehound
* 1 cup – dried spearmint
* 1 cup – dried sage
* 1 cup – dried verbena
* 1 cup – dried white yarrow
* Honey to taste.

Mix the herbs. Pour 1 pint of boiling water over 2-1/2 tablespoons of the herb mix. Cover and let stand 10 minutes. Strain. Sweeten with honey.

Reheat and drink 1 cup every 2-3 hours. Use more often if sweating is desired.

Even if your nose refuses to register the scent of anything at all, worry not! Essential oils can help you without your nose even knowing. The choice of application is up to you. A warm bath using essential oils and Epsom salts can help on many levels. The oils can (depending on the ones you choose) help to decongest, relax, calm headaches, loosen phlegm and the list goes on! We have found the salts help to relieve muscular pain and are very soothing to the skin. Essential oils can also be used via direct inhalation (on a tissue or in a bowl of steaming water over which you tent your head with a towel), massage (combined with carrier oil), or even taken into the shower on a washcloth for the steam to waft the molecules around.

Before the germs get to you, use immune boosting oils such as a blend of Clove and Cinnamon (powerful antiseptic and helps the immune system fight infection), and grapefruit and thyme (powerful anti-bacterial). These oils can be used singularly or blended together to create a customized germ-killing room spray. These oils, can also be diffused into the air.

If the germs have already taken hold, then we suggest the following:

Eucalyptus (Globulus or radiata) – both are powerful expectorants and help with respiratory problems

Manuka – a powerful decongestant, anti-histamine and expectorant

Hyssop – a good oil. Be aware that it has high keytone content so people with epilepsy and pregnant women should avoid it.

Ravensara – an excellent, gentle oil (great for children and elderly people). It is anti-inflammatory, an immune-stimulant and great for aches and pains that go with the flu and colds.

All of these oils can be diffused, used in the bath (minimum 6 drops, maximum 10 drops) or in a massage (18 drops to 30mls of carrier oil – 2% dilution). This obviously starts with addressing many lifestyle changes (diet, stress, exercise, drinking lots of water), but the use of essential oils in your regular life can help keep germs and viruses at bay. By utilizing a room spray in the office or work area you can keep airborne viruses and bacteria away, wiping phones or communal worktops with an cleansing blend will again, help to keep illness away. Even diffusing a blend of the oils mentioned above can help to keep the air clear at home. Eucalyptus, pine, clove and cinnamon make a wonderfully cleansing blend that has a fresh, lively scent, useable anywhere! Good health to you!

This is educational information and any opinions expressed here do not replace professional medical advice. If you are ill, see a suitably qualified medical practitioner.

http://health.groups.yahoo.com/group/TheHealingDen-2/

Despite the education about the risks of smoking and the decline in recent years nearly 1 in every three male high school students and one in every five female high school students have used some type of tobacco. Cigar smoking appears to be common among high school students. The American Cancer Society also reports on studies which link students who smoke as being more likely to use other drugs, get into fights, carry weapons, commit suicide or take part in high risk sexual behaviors.

And these are only some of the problems which face high school students who choose to smoke cigarettes. Other risks that individuals face involve more physical risks such as heart disease. Heart disease is the leading cause of death in the US and the leading cause of death among smokers. Individuals who smoke also face risks for stroke, addiction and alter brain chemistry. Smoking and the chemicals that are in cigarettes and tobacco will also affect the eyes and increase the risk of macular degeneration and the formation of cataracts.

Smoking increases the risk for the development of Graves’ disease or others thyroid diseases and significantly increases the risk of premature aging and wrinkles. The chemicals within tobacco break down the collagen within the body, the majority of which is shown on the face and hands. Individuals who smoke also routinely have been skin and noticed an increased risk of bruising from minor bumps.

Individuals who smoke must pay specific attention and diligent attention to their teeth because the nicotine in tobacco will cause discoloration and stains as well as increase the amount of plaque which is formed. Dentists ask for information about smoking history because they recognize the increased risk of gingivitis or gum disease which can also lead to coronary artery disease and heart disease. Smoking also increases the risk of cancer to the lips, mouth, throat and larynx as well as cancer of the esophagus. People who smoke will report they have a decreased sense of smell and taste because the chemicals have damaged the sensory cells and those organs.

Smokers routinely suffer from shortness of breath and an increased risk of colds and flu as well as pneumonia. Individuals who smoke for any length of time increase their risk of chronic obstructive pulmonary disease, lung cancer and asthma. Men and women have an increased risk of suffering from osteoporosis and spine and hip fractures as well as degenerative disc disease in the spine.

Smoking also adversely affects both male and female reproduction. Men suffer from impotence and deformity or loss of motility of the sperm. Females increase the amount of pain they experience each month, go through early menopause and increase their risk of cervical cancer. Women who do become pregnant have an increased risk of spontaneous abortion, ectopic pregnancies and placenta previa. Infants who are born to mothers who smoke are often smaller than they should be for gestational age and can increase their risk of birth defects as well is increase the likelihood that the child will smoke as a teenager.

Smoking negatively affects the peripheral vascular system and increases the risk of gangrene and peripheral vascular disease.

Amazingly, smoking and a variety of chemicals and nicotine which are present in tobacco, adversely affect almost every system in the human body. For some individuals this information is enough to help them become motivated to quit smoking while others may recognize the dangers but choose to accept the risks because they are unable to find an adequate means of helping them quit. Thankfully, with increased technology and research and knowledge, most individuals should be able to find a system which helps them to quit smoking and improve their overall health.

Ginger Tea

* 1 inch or so fresh ginger root, sliced thin or grated
* 1/2 a fresh lemon, sliced (peel & all)
* 1 clove garlic, mashed
* ~2 c water
* Very generous spoonful honey

Place water, ginger, lemon, & garlic in saucepan; bring to boil, then turn down heat and simmer gently for 20 min. Strain into mugs and add lots of honey. The tea *will* get stronger if you let it sit! Most invigorating! The garlic adds a bit of bitterness, but the honey masks that. This tea is very soothing to the throat and warms and opens the chest and nasal passages. Plus there are all those vitamins and other good things! I now make this tea at the first sign of a cold, which helps me fight it off. I find it more effective than the commercial hot lemon remedies, and of course cheaper!

Old Fashioned Mustard Plaster
(Helps relieve chest congestion due to colds)

* 1 tbsp dry mustard
* 1/4 cup flour
* Lukewarm water

Sift together mustard and flour in a bowl. Slowly add just enough water to make a paste. Spread the plaster on a piece of muslin big enough to cover chest. Cover with another piece of muslin.

Make sure the skin is dry. Place the mustard plaster on the chest. Check frequently and discontinue if there is any kind of allergic reaction. Remove when skin begins to turn red, usually after 10-20 minutes, and don’t leave on any longer than 30 minutes at a time. Then rub the chest w/ petroleum jelly to keep the heat in. Treat twice daily until congestion clears up. NOTE: For children, reduce amount of flour to 6 tbsp.

Simple Cough Syrup

* 3 tbsp lemon juice
* 1 cup honey
* 1/4 cup warm water

Combine lemon juice and honey in a bowl. Slowly stir in the water. Store in a covered jar in the refrigerator – take 1-2 tbsp as needed for cough. To soothe a sore throat, add 1 tbsp of mixture to a cup of comfrey root, chamomile or rosemary tea.

Cranberry Soup

* 1 cup cranberries
* 2 cups water
* Honey to taste
* 1 tbsp potato starch

Heat cranberries and water together until cranberry skins open. Strain and add honey to taste. Bring mixture close to a boil, then remove from heat. In a separate bowl, mix starch with 2 tbsp cold water. Slowly add this mixture to the cranberry juice – stir vigorously.

Return mixture to heat and bring to full boil, stirring until it thickens and becomes slightly transparent. Store in refrigerator in a covered container. Serve w/ warm cream. Soothes colds, and is a good source of vitamins C and B.

Hyssop Cough Syrup
(Licorice flavored, soothes sore throats)

* 2 tbsp dried hyssop (flower tops) or 1/3 cup fresh hyssop (chopped flowers)
* 1/4 cup water
* 1 cup honey
* 1 tsp aniseed

In a saucepan combine honey and water. Stir until the mixture is consistency of pancake syrup. Bring slowly to a boil (over a medium heat). Skim off any scum that rises to the surface.

Use 1-2 tbsp water to moisten the dried hyssop. Crush the aniseed. Stir both into the honey. Cover and simmer over low heat for 30 minutes. Remove from heat, uncover, and allow to cool. While the mixture is still a little warm, strain into a jar. When completely cooled, screw on the lid. Should keep for 1 week.

Glycerine Lemon Cough Syrup

1 lemon
2 tbsp glycerine
2 tbsp honey

Heat the lemon by boiling it in water for 10 minutes. Cut in half and squeeze out the juice. Add the glycerine and honey. Take 1 tsp as needed.

Marshmallow Cough Syrup

* 2 cups water
* 2 cups sugar
* 1/4 cup orange juice or juice of 1 lemon
* 1 1/2 to 2 1/2 tsp chopped dried marshmallow root

In a small saucepan, bring the marshmallow root and water to a boil. Recuce heat to low and simmer for 20 minutes. Strain liquid into another saucepan (should result in about 1 cup). Over a low heat, slowly stir in the sugar until it becomes thick and granules completely dissolve. (Stir in more water if the mixture becomes too thick.) Remove from heat and stir in the orange juice. Transfer to a container and allow to cool before covering tightly.

Wild Cherry Cough Syrup

* 2 cups water
* 2 cups sugar
* 1/2 tsp cream of tartar (scant)
* 1 tsp wild cherry bark
* 1 1/2 to 2 1/2 tsp chopped dried marshmallow root

Make a decoction of the cherry bark and marshmallow root. (Boil in water for about 4 minutes. Steep the mixture with the cover on the pot for a few minutes.) Slowly stir in the sugar and cream of tartar, simmer until the mixture becomes thick and sugar granules completely dissolve. Transfer to a container and allow to cool before covering tightly.

Lemon Cayenne Throat Soother

Mix 1 tsp honey with 1 tsp lemon juice and dash of cayenne pepper. Take like cough syrup. This does not prevent cough, but does relieve throat pain in two ways. First, the honey and lemon coat the throat. Second, the cayennepepper brings blood cells needed to fight off infection to the throat area.

Often neglected, hands need to be regularly taken care of. Frequent contacts with water and chemicals, sun, cold weather, gardening – all put your skin under a big stress. While hands do not have many oil glands, they will give away your age earlier than your pampered face.

In the meantime, it has been noticed that after making eye contact, the next thing people pay attention to is your hands.

What can you do to keep your hands beautiful?

- Moisturize! Several times a day. Dry skin is easily injured and looks wrinkled.
- Protect your hands – wear gloves when gardening, washing dishes, or dealing with chemicals
- Use sun protection
- Keep your hands dry. Any water left on your hands will evaporate and dry out the skin.
- Give your hands a special treatment – herbal or oil bath – once in a while.

Here are a few suggestions for your next hand spa:

* Herbal hand bath
Bring 1 qt of water to boil and pour over 1 tbsp of herbs (you can use all of these or just one: chamomile, nettle, sage, coltsfoot, calendula). Let the infusion cool to 100-110F and soak your hands in it for about 15-20 minutes. Dry your hands thoroughly and apply a rich moisturizer.

* You can make your own nourishing hand cream.
Thoroughly mix 1 teaspoon of honey and 3 tbsp of unsalted butter. Add 1 tbsp of strong herbal infusion. This will make a very rich cream. It will take a while to absorb, but leave your hands silky and smooth.

* For dry skin use this hand treatment 1-2 times a week:
1 tbsp Glycerin
1 Egg yolk
2 tbsp vegetable oil (olive, almond, or another oil of your choice)
Lemon Juice of 1 lemon
3 1/2 – 4 oz of an herbal infusion (for example: chamomile, calendula, elderflower) or rose water.

Other tips:
- Mashed potatoes (with milk) will make a great hand mask.
- When cooking with eggs, don’t throw the eggshells away. Scrape out the remaining egg white and spread it over your hands.
- Rubbing your skin with a piece of lemon will give the skin a more even tone.
- After washing dishes or dealing with other alkali detergents, rinse your hands with sour milk or with vinegar-in-water solution (1 tbsp. vinegar per 2qt of water). This will help to restore pH balance of the skin.
- Keep your hands warm. Not only for the sake of better skin, but for your overall health. Flue and colds often start with cold hands.

Tip for gardeners:
- Before digging in the dirt, scratch a bar of soap with your nails. When you are done working, cleaning your hands will be so much easier!

Nails.
Just like your skin and hair, your nails need moisture and conditioning too. Here are few tips for better nails:

- If you use nail polish, do not use acetone polish removers.
- From time to time give your nails a break – let them be “naked” for a few days.
- For stronger nails, soak them in horsetail infusion.
- Olive oil that you probably have in your pantry will make a perfect strengthening nail bath (warm it first).
- Cuticles. Removing them is not always a good idea because it makes your nails more vulnerable to infections. Yet, if you decide to do the procedure, prepare the nails first:
apply a rich cream to the cuticle area
soak your nails in warm soapy water for 5-6 minutes.
after drying your hands, push the cuticles back and then carefully cut them off with small scissors.

As always, topical measures are not always enough, especially if you have brittle, split or dull nails.

There are vitamins that will help:

* Organic Silica – to speed up the growth, avoid brittle and split nails.
* Essential Fatty Acids – Omega 3-6, Primrose Oil, Borage Oil, Fish Oil – for healthy and strong nails.
* Vitamin B (particularly B5) – for healthy nails and skin.
* Chelated Iron – to avoid vertical ridges and spoon nails.
* MSM (Methyl-Sulfonyl-Methane) – provides building material for healthy cells.

For better absorption of vitamins and minerals, take digestive enzymes or bitters to stimulate digestion and help your body clean itself of toxins.

Whichever way you choose to care for your hands, even if it is just a hand lotion from your local grocery store, use it regularly. After all, doing so many things, your hands deserve care and attention.