* 3 d. tea tree oil * 2 d. lemon oil * 2 d. pine oil Soak for at least 15 minutes in bathtub to relieve tightness and congestion. Get your herbs and oils at a place you can trust! Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs [...]
Tag Archives | cold treatment
Remedy 1 – Stretch Gently for Strength and Mobility. When it comes to arthritis, moving hurts, but not moving destroys. Incorrect moving harms, but intelligent moving heals. Yoga teaches movement with proper joint alignment which helps bring deformed joints back to normal position as appropriate muscles are lengthened and strengthened. Consider a private session with [...]
We are more susceptible to colds and flu when the weather grows cold. Your grandmother would say that it is because you don’t wear your coat outside whereas some believe that vitamin C in larger doses during the winter months especially can help combat colds, but, does it really help? It has always been a [...]
Adaptogens: which include Eleuthero (Siberian ginseng), Asian ginseng, Astragalus, and Schizandra, are thought to help keep various body systems – including the immune system – functioning optimally. Take Siberian ginseng in tincture, herbal granules or in capsules. Capsule doses of 500mg three times a day. Another immune stimulant, Boneset, helps fight off minor viral infections, [...]
If you are like most people, you have probably at least heard of eucalyptus. You don’t have to live in Australia to know that this tree produces bark and leaves that are very beneficial to both the koalas living in them and to humans, too! Eucalyptus has natural healing affects that you just can’t get [...]
Oils can assist in boosting immunity, fighting infection and eliminating toxins. Helpful are oils such as lemon, ginger, pine, eucalyptus, bergamot, ginger, myrrh, orange, tea tree. Camphor is a white transparent waxy crystalline solid with a strong penetrating pungent aromatic odor. As an antimicrobial substance, camphor is readily absorbed through the skin and produces a [...]
Winter is notorious for bring with it higher incidents of cold and flu. Both are caused by a virus so there are no cures to speak of. Instead, the best way to prevent it is to take care of yourself beforehand. Learn about ways to avoid cold and flu. How we feel is linked to [...]
2 drops lavender 2 drops rosemary 2 drops eucalyptus Add the essential oils to 2 teaspoons milk or cream. Pour into a warm (not hot) bath and soak for 10-20 minutes. Alternatively, you can mix the lavender and ecualyptus with 2 drops of tea tree oil and use in a cold air diffuser in your [...]
As usual you get out of bed in the morning… and then something very unusual happens — a knife-like pain stabs the bottom of your heel. This is not normal, you think, and it hurts. The cause may be plantar fasciitis (pronounced fashee-EYE-tiss) . While the condition sometimes comes on gradually, it can also start [...]
Did you know that the common cold results in billions of dollars worth of lost work time in the United States alone each year? Colds are not life-threatening, but they can certainly make us feel horrible and result in trips to the doctor and days lying in bed. One of the most puzzling things about [...]
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