Children are a mystery and a joy to have around. They will make you laugh and also cause you to pull your hair out. But, as a parent it is your job to help them develop healthy habits that will last for a lifetime. Today, we will talk about how to set boundaries for healthy sleep habits.

Children often need more sleep than adults. Their little bodies are growing at an alarming rate each and every day. When the body is at rest, it has a chance to shut down certain …

As the diagnosis of ADHD becomes more and more prevalent there are increased numbers of ADHD students in the classroom. This has led to many challenges for parents, teachers and students. These challenges are not insurmountable but do require a bit of creativity and flexibility to overcome them.

Children and adults with ADHD have the most success with treatment protocols when they are approached using a team of practitioners, including the family. The same holds true for students with ADHD in the classroom. If parents, students, teachers, …