Carrier oils are very important to people who use any type of essential oils. Almost all essential oils are too concentrated and powerful to be used alone. If you do put straight and undiluted essential oil on your skin, you will probably notice an immediate reaction. It could be a very mild tingling of the skin, or it could burn. Carrier oils are used to extend the use of your essential oils and to make them suitable to use on your skin. Here is a closer look at some of the more popular types of carrier oils that you can purchase.

Sweet almond oil: Sweet almond oil is probably the most popular carrier oil you can use with essential oils. That is because it is relatively inexpensive and easy to find. It has a nice, light aroma that will not interfere with the essential oils that you are using. It also absorbs well into the skin without leaving an overly oily feeling. It is a general purpose carrier oil that you should be able to find at any store that carries a good selection of essential oils.

Cocoa Butter: You have probably heard of cocoa butter before, or even seen it in lotions or crmes. Cocoa butter can also be used as a carrier oil for essential oils. It has a strong almost chocolate-like smell and can be mixed to blend well and room temperature. This carrier oil is also very easy to find and will work well if you want to mix your essential oils into a good lotion for your skin.

Shea butter: Shea butter is very similar to cocoa butter. You can also use this as a carrier for your favorite essential oils and works well for crmes and lotions. Shea butter will leave an oily residue on your skin and it does not soak in as well as sweet almond oil. You will want to use this sparingly when used in a massage.

Apricot kernel: Apricot kernel is also very popular and it has a very clear appearance and almost no scent. This makes it perfect for anyone wishing to use their essential oil without the carrier oil taking center stage. Apricot kernel oil has a slight oily feel, but it will absorb into the skin very well and it will not leave an oily feeling on the skin. This is perfect for everyday use as a lotion or in a massage.

There are many other types of carrier oils that you can use besides thesesoybean, grapeseed, avocado and even vegetable oil can be used.

Vegetable oils are the most familiar carrier oils used in aromatherapy as they have many interesting properties & benefits. Store away from heat & strong light sources. (May be refrigerated to extend shelf life). External use only.

Sweet
Almond ~ Prunus dulcis ~ amygdalus var. dulcis
The earliest use of almond oil dates back to the Romans who used it
extensively in skincare preparations. Sweet Almond is a well tolerated,
light, nonintrusive base oil for massage with a faint or no fragrance.

• Protects,
  nourishes & pampers the skin.
• Ideal
  for chapped or irritated skin.
• Has
  excellent penetrating properties.
• Beneficial
  regardless of skin type or age.
• Particularly
  good for dry, sensitive skin.

Apricot
Kernel ~ Prunus armeniaca
A wonderful light texture making it very easily absorbed by the skin. Especially
suitable for facial massage blends. Good for the treatment of mature, dry, sensitive
or inflamed skins.

Avocado
Oil (Refined) ~ Persea americana
Contains 64% oleic, 19% palmitic, 14% linoleic, 3% palmitoleic & 1% linolenic
acids. Contains also vitamins A, B1-B2, D, E. Reputed to be rapidly absorbed
into the skin, although in practice this depends on the skin type. Used in nourishing
products for dry and dehydrated skin. Can be very useful on people with highly
absorbent skin.

Calophyllum
~ Organic not certified
Botanical Name: Calophyllum inophyllum
Country of Origin: Madagascar
Method of Extraction: Cold Pressed
Plant part used: the fruits/seeds (berries) from the shrub Calophyllum,
also known as Tamanu Oil, is thick, viscous and dark grey-green to black in
color. History:

A traditional medicine in the South Pacific where it is used for its analgesic
and anti inflammatory properties. The fruits are expressed to yield a pasty
mass rich in triacylglycerols. The paste itself is used in several countries
as a healing and analgesic agent in the treatment of burns. Therapeutic
properties ~ external uses only:
* may be helpful with various problem of the hair & scalp.
* excema and psoriasis
* maybe be effective for shingles (especially when used with Ravansara)
* claimed to have anti inflammatory and pain relieving properties, which may
be helpful in cases of sciatica and rheumatism. Caution:

Use with caution on sensitive skin as it may be an irritant. Use as a base oil
or as an 10% additive to your blends. (as it is a rubefacient) Ref:
Carrier Oil for Aromatherapy & Massage by Len Price

Camelina
sativa – Gold of Pleasure
Refined, cold pressed, is a clear, bright yellow oil with a light pleasant odor.
Camelina Oil, also called “Gold of Pleasure Oil,” is obtained from the seed
of the cruciferous annual plant Camelina sativa. The plant is also called “false
flax” as it was often found growing wild in the flax fields. It is particularly
valuable as a rich source of polyunsaturated fatty acids (PUFA’s). Camelina
Oil is a remarkable oil, as it has a high content of PUFA’s of both the omega-6
& omega-3 families. As a matter of fact it is one of the richest sources
of omega-3 fatty acids with a 40% alpha-linolenic acids, eicosapentaenoic and
docosahexaenoic acid. The essential fatty acids have a very clear effect on
the skin & act as “anti-aging” agents, by enhancing the barrier function
of the epidermis, reducing the trans-epidermal water loss and improving elasticity
of the skin. Camelina
Oil can be used as an emollient to soften the skin, protect it against the influences
of the weather & improve elasticity.

Evening
Primrose ~ Oenothera biennis
Method – Cold Pressed
Plant part – seeds
Evening
Primrose is a tall, spiky plant that would burst into bloom only in
the early evening and would soon die, which is where it gets its name.�
This would lead to the formation of pods containing tiny seeds (similar
in size to mustard seed) from which the oil is obtained.� It can grow
almost anywhere.
North
American Indian medicine men were the first to recognize its potential
as a healing agent and used to brew the seed pods to make an infusion
for healing wounds.
This
oil is highly unsaturated, however, rich in fatty acids. Especially,
high levels of gamma-linoleic acid (GLA), a substance much like the
body’s own chemical metabolism regulator.
Fatty
Acid Composition:
Palmitic
……………………………….6.2%

Stearic …………………………………..1.8%
Oleic …………………………………….6.7%
Linoleic …………………………………73.8%
Gamma Linolenic …………………………..10.2%
Other Fatty Acids ………………………….1.3%
Usage:

Evening Primrose has been found to be effective for the treatment of:

*
useful for dry scaly skin,
* dandruff conditions,
* helpful for eczema,
* beneficial for those with psoriasis,
* dry or prematurely aged skin,

* PMS
* rheumatoid arthritis.
* accelerates wound healing
It
is very fine & readily absorbed into the superficial layers of the
skin. Use in a 10% dilution with another carrier oil. Also, an excellent
massage oil, mixed with lavender for treating anxious children.
Recommend
to refrigerate to extend shelf life.
Ref:

Carrier Oils for AT & Massage by Len Price
The Complete Guide to AT by Salvatore Battaglia

Fractionated
Coconut Oil
A favorite of massage therapists. Can be used as 100% of the blend. For a richer
blend, mix with jojoba or almond. Absorbs readily into the skin. Ideal for facial
massage due to its non greasy nature. Mixed with essential oils for treating
bed sores and other ulcers have achieved encouraging results. Fractionated Coconut
is chemically clean & contains few contaminants likely to interfere with
healing. Is odorless & does not go rancid making it suitable for blending
essential oils for bath, skin & massage products. Long shelf life.

Grapeseed
Oil ~ Vitus vinifera
Has a very fine texture & quickly penetrates the skin. It possesses no odor
& is used in massage oil blends & facials oils.

Hazelnut
- Corylus avellana
Hazelnut oil is made from the kernel. It is rich in vitamins, minerals &
proteins. Easily absorbed, it lubricates & nourishes all types of skin.
It tones & tightens the skin and helps to maintain firmness & elasticity.
It also helps strengthen capillaries. Add hazelnut oil to facial oils due to
its skin nourishing & softening qualities and to encourage cell regeneration.

Jojoba
Oil ~ Simmondsia chinensis
Unique because this oil is not composed of fat but liquid wax. Ideal for use
in cosmetics due to its molecular stability & its natural moisturizing &
healing properties. No rancidity level. Suitable for all skin types. Beneficial
in the treatment of certain dry scalp & skin. Perfect media for creating
your own signature Scent!

Kukui
Nut Oil – Aleurites moluccana
Kukui Nut Oil is derived from the fruit of the Kukui Nut tree, the official
tree of the state of Hawaii. This oil is high in linoleic & linolenic acids
around 42%, olec acid 20% which are essential fatty acids vital for the metabolism
of healthy skin. It is a clear oil, high in polyunsaturates. Has a reputation
of being excellent for the treatment of superficial burns, chapped skin and
some minor skin diseases. Suitable for all skin types and is soothing to dry
skin.

Macadamia
Nut Oil – Macadamia integrifolia, or Macadamia ternifolia
Family: Proteaceae
Method of Extraction: Cold Pressed
Contains:
This oil is made up of triacylglycerols that contain monounsaturated
fatty acid units (80%) and has good resistance to rancidity.
Macadamia
oil is particularly unusual in having a high percentage of Palmitoleic
acid units not commonly found in other carrier oils.
A
typical fatty acid profile of Macadamia:
Myristic
……………………………………0.6 -1.6

Palmitic ……………………………………7.0 -11.0
Palmitoleic ………………………………18.0 – 25.0
Stearic ……………………………………..2.0 – 4.0
Oleic ………………………………………55.0 – 62.0
Linoleic ……………………………………..1.0 – 4.0
External
Uses:

It is a highly nourishing and emollient oil recommended for dry and
mature skin. Due to the high Palmitoleic acid, which is also found in
sebum, Macadamia oil has often been recommended for older skin which
starts to dry as the sebum production diminishes.
This
oil makes a pleasant massage oil with good keeping properties as it
has a long shelf life. It is also a skin lubricant and is easily absorbed
by the skin.
It
has been describing as the ‘vanishing’ oil. The high levels of Palmitoloeic
acid units found in Macadamia oil are not found in any other known plant
oil.
Cosmetic
use:
Used in products that afford protection from the aging effects of the
sun. In hair care it is utilized in brilliantine’s and hot oil conditioning
treatments.
Ref:
Salvatore Battaglia: The Complete Guide to Aromatherapy
Len Price: Carrier Oil for Aromatherapy & Massage”

Rosehip
Seed Oil ~ ORGANIC ~ Rosa mosqueta-rubirosa – Expressed from
the seeds
Researchers in Chile have found a natural oil that provides beneficial
effects to the skin.
It
is the oil extreacted from the seeds of the rose bush that grows wild
in the south of Chile, a cool and very rainy mountain region. The oil
pressed off the Rosehip seed contains an amazing 77% fatty acids (linoleic
and linolenic).
Fatty
acids have a very important functions in the regeneration of skin cells
and repair of damaged tissues. Over the years, RoseHip Oil has been
shown to retard the signs of premature ageing and provide excellent
results in the treatment of burns, scars and unsightly spots on skin.

If
applied consistently during two or three months RoseHip was found to:

• reduce
  wrinkles and signs of premature ageing.
• help
  counter the drying effects of the sun which are usually first noticed
  in fine wrinkles or ‘crows feet’ around the eyes and mouth.
• attenuate
  scars (surgical and accidental) and improves the color of same.
• also,
  avoids the formation of the keloid type of scar (lump) which may appear
  after a surgical procedures.
• provide
  excellent results in treatment of skin that has been burnt or exposed
  to radiotherapy.

Rosehip Oil
is massaged into the affected area with fingertips until completely absorbed.

Sesame
Seed Oil ~ Sesamum indicum
High in Vitamin E, B complex vitamins, minerals: calcium, magnesium
& phosphorus. Ideal for skin care as a natural moisturizer. Suitable
for all skin types. A comparatively stable oil, does not turn rancid
on contact with air. Has a distinct oily, nutty odor.

Directions:

The best way to blend the oils with the lotion is to pour the lotion into a bowl, add the oils and then mix very well. Once mixed, add the lotion back to the bottle.

Patchouli, sandalwood and carrot seed oils help aid with dry skin. The patchouli and sandalwood oils have a lovely rich scent when blended together. The carrot seed oil is wonderful for the skin, but is a little harsh in aroma.

Borage and Evening Primrose are wonderful carrier oils for helping the skin. If you have either of these oils or can afford to get a small quantity, add a little to your lotion for to give your skin even more nourishment.

It is always wise to do a skin patch test first on new blends first before using often to ensure that you do not have a sensitivity to the blend.

Aromatherapy oils are really good to use around your house and to address a myriad of health conditions with yourself and family, but prior to running out to your local organic food outlet to buy a handful of essential oils, you have to know a bit more about the best way to utilize them. When

Continue reading here:
Defining the Carrier Oil’s Role in Aromatherapy

* Roman chamomile (flowers)

Add the essential oil to a chest rub or steam inhalant or immerse 1 tbs. flowers in a bowl of boiling water for a steam inhalant at the first sign of an attack.

* eucalyptus (essential oil)

Mix 1-2 ml essential oil in 23 ml carrier oil for a chest rub. Place a few drops on a pillow or handkerchief as an inhalant. carrier oils: almond, sunflower, wheatgerm

Internally

* gumplant (leaves, flowers)

Use 15 grams in 500 ml for an infusion. Take up to 5 ml per day in 1-2 ml doses.

* sage (leaves)

Burn to inhale.

* thyme (leaves)

steam inhalant

A lot of scientific research is being done on aromatherapy and the effects it has on our body, mind and emotions. However, hard research supporting the healing power is limited. I often see the effect that different smells have on people.

It is very interesting to watch someone inhale a fragrance deeply and say “Oh, that smells so good!?And then two minutes later another person inhales the same fragrance and their response is “Oh, that stinks!?as they remove the scent quickly away from their nose.

However, it is not simply the aroma that is important, but also the chemical interaction between the essential oils and the body and the physical changes brought about. Each essential oil has its own individual combination of constituents which interact with your body’s chemistry and produces specific therapeutic effects.

Essential Oils

Essential Oils are volatile and aromatic liquids which are extracted from certain varieties of trees, shrubs, herbs, grasses and flowers. Pure essential oils, unlike the synthetic chemical fragrances used in modern perfumery, contain many different components. Each are made up, in some cases, of hundreds of different constituents, including trace elements. For example, Rose essential oil contains over 3000 constituents, and that is why it is very difficult to imitate it or to construct a “nature identical?rose scent. Only pure essential oils have the beneficial therapeutic properties of natural plant extracts.

Virtually all essential oils have bactericidal properties, and they promote the production of white blood cells, which can help prevent and treat infectious illness. Essential oils interact with all systems of the body whether they are used in a massage, bath or as an inhalant.

Inhaling Essential Oils

Essential oils can produce dramatic results on a person’s health. Inhaling essential oils is an easy way to enjoy the benefits quickly. When we enjoy a pleasant aroma, we breath deeper and slower, relaxing our respiratory pattern in a manner similar to meditation. Scents can also serve as a distraction by becoming the focus of our attention or by prompting positive memories and emotions. I carry vials of essential oils with me wherever I go and will often inhale one from of the vials as I’m driving or anytime I feel I need a little lift.

As you inhale an aroma, odor molecules enter your nostrils and drift up toward your olfactory receptors. Once the receptors identify an odor, nerve cells relay this information directly to the brain’s limbic system. The olfactory nerve cells are the only sensory pathways that open directly into the brain.

The limbic system is a group of deep brain structures that are involved in the sense of smell. Here, odors can trigger memories and influence emotions and behavior. The brain registers aroma twice as fast as it does pain. This is why the inhalation of aromas can so powerfully transform the emotions. The limbic system also works with the nervous system, respiratory, circulatory and immune systems of our bodies.

When you inhale essential oils, they enter into your respiratory system as well as your brain. In your lungs, molecules of essential oils attach themselves to oxygen molecules and are carried into your bloodstream and circulated to every cell in your body. Within the cells, essential oils can activate the body’s ability to heal itself and improve health and well being.

The oils should only be used with great care because they are strong, volatile substances which can interact with medications or be dangerous for those with particular health problems. Essential oils should not be applied directly to the skin undiluted or taken internally. Use them only in small quantities and keep away from your eyes. Storage in a dark glass bottle in a cool place is best.

Massage This is a very fundamental form of therapy that has been used for thousands of years. Our need to be touched is an essential and primitive human instinct. Recent research shows that a lack of touching is associated with immune depression and positive touch is associated with immune stimulation. Not only does massage improve circulation and relax your muscles, it has wonderful psychological benefits – the recipient feels comforted and cared for and gets a sense of well being. The general benefits of massage combined with the healing benefits of certain essential oils is very dynamic.

Because essential oils are absorbed through the skin and into the bloodstream, they affect the nervous system, as well as all other systems of the body.

Here are some of the benefits that can be obtained massaging with essential oils:

* Improves circulation and lymphatic drainage, and helps to eliminate toxins from the body.
* Stimulates the immune system and strengthens resistance to disease.
* Aids digestion, eases constipation and relieves abdominal spasm.
* Lowers blood pressure and reduces stress levels; can be helpful with insomnia.
* Eases muscular aches and pains and promotes muscle relaxation.
* Releases endorphins, the brain’s natural opiates, which encourages a feeling of well being and confidence.

If receiving a massage isn’t possible, self massage can provide many benefits. It can be performed in the bath, car, bed, sitting at a desk, etc. The easiest areas to work are the neck, shoulders, arms, hands and feet.

Below are a few precautions regarding massage:

* Do not have a massage immediately after a meal or if you are feeling unwell or drained of energy.
* Massage should not be done over any areas of skin infection, rashes, cuts, sores, burns or varicose veins.

Baths and Showers

Bathing with herbs and essential oils can provide all of the benefits listed in the massage category. In addition, bathing promotes your blood vessels to dilate slightly, heart rate slows, and muscles release tension. The herbs and essential oils nourish the skin as they are absorbed.

Many seniors have difficulties getting in and out of the bathtub and are therefore limited to showers. There are many soaps and shower gels available that contain herbs and essential oils and are beneficial in the shower. Be sure the product only contains pure essential oils, not fragrance oils. You can also shower as usual then add a few drops of essential oil to your facecloth or sponge and rub it over yourself briskly as you continue to stand under the running water. Breathe in the aromatic steam deeply. And don’t forget hand and foot baths for a quick, easy way to benefit and enjoy.

Carrier Oils

Carrier oils are vegetable, nut or seed oils and many have therapeutic properties. Always mix your essential oils with a carrier oil before using on your skin. A general guideline would be 2-5 drops of essential oil per teaspoon of a carrier oil. Some favorites include:

Sweet Almond Oil – Rich in minerals, vitamins and proteins. An excellent lubricant and softening, revitalizing and nourishing to the skin. Excellent penetrating properties.

Grapeseed Oil – Has a very fine texture and also contains vitamins, minerals and proteins. A light oil that penetrates quickly and is good for all skin types. A popular massage oil base because of its texture and low odor.

Jojoba Oil – Has excellent moisturizing and emulsifying properties. Jojoba also contains proteins and minerals, as well as myristic acid, which is an anti-inflammatory agent. This is one of the most versatile oils for massage and beauty. It is good for all skin types and helps unclog the pores. It is excellent for inflamed or irritated conditions, as a hair conditioner or a natural mild sunscreen.

Most essential oils must be mixed with a carrier oil before applying to the skin. The exceptions would be Lavender and Tea Tree. These oils can usually be applied directly to the skin for first aid purposes. However, before applying any oil to the skin, always do a patch test.

Establishing aromatherapy as a habit in your daily life helps you take a little time for yourself. Essential oils can be used simply and effectively in a variety of ways; both for their scent and for their cosmetic and medicinal qualities. Essential oils can help prevent and relieve many common complaints such as headaches, colds, menstrual pain, menopause and aching muscles. Although we may not have enough “scientific? information to evaluate the effectiveness of aromatherapy, if essential oils help us to relax, sleep or feel less depressed, we should feel free to indulge ourselves.

Start slowly. Lavender is a must for the beginner. Find many ways to use the oils. Apply to cuts, watch how they heal. Add to the bath, feel the relaxation and notice how your body responds. Before long, you will wonder how you ever got along without aromatherapy in your life.

Author

Susan Stewart is co-founder and partner of It’s My Nature, a home based business in Florence, Oregon that provides Aromatherapy and Herbal Comforts. See their large, informative website at http://www.itsmynature.net or a catalog is available by calling 1-888-445-5051.

Noses detect hundreds of scents a day, and of those, the aromas of plants, fruits, barks and roots are able to do more than just feed us. Leaves from the tea tree plant not only heal cuts and burns, but the essential oil is strong enough to use as an all-purpose cleaner.

The lavender flower yields an oil that can ward off insects, reduce stress, scent linens and get rid of bruises. Peppermint oil is a natural way to bid farewell to unwanted houseguests like bugs and mice.

Did you know that the sodas and flavored bottled waters you drink contain essential oils? That the common vanilla flavor you find in ice cream is made from dark brown vanilla pods?

Perfumes and colognes contain numerous blends of essential oils. High quality soaps, shampoos, bath oils, body powders and lotions all include varied essences of flowers, plants and fruits.

I had many successful experiences using pure essential oils, and I have read and heard of so many others enjoying relief from pain, healing of skin problems, awakening of positive spirits, etc. For example, a few years ago, before I had my own bath & body products business, I had to find a full time job.

That prospect didnt make me enthusiastic, yet after applying a small dab of lemon essential oil, diluted in a jojoba oil carrier base, I was feeling cheerful and positive. This in turn came through in the interview and I was hired that afternoon.

What is Aromatherapy?

Aromatherapy is a therapeutic natural practice that can be used to advance health, beauty and a sense of ease. It involves using pure essential oils with various methods, including bathing, inhalation and massage. Aromatherapy is derived from two words: Aroma means scent and Therapy means treatment. This scent/treatment has evolved over the centuries and across continents.

In his book ‘The Art of Aromatherapy’ Robert B. Tisserand examines what happened to mankind during the twentieth century: Our minds have run away with us, and as we have become more obsessive, so we have become steadily more neurotic.

As doctors increase their knowledge of disease so disease becomes more tenacious and widespread. As new drugs are formulated and marketed, the harm done by those drugs increases proportionally.

Aromatherapy works in harmony with your body. Side effects from properly administered dosages are absent. Your body becomes stronger as it’s fed the complex nutrients of purity from essential oils, not something synthesized in a lab and deprived of all its components.

There are no new essential oils – only the same, reliable plant life that has been used successfully for thousands of years. Combining the rich and fragrant oils of rose, jasmine and neroli, for example, may appear to be a new twist to you, but guaranteed this expensive blend of floral oils have been utilized for an individual with an overactive mind [stress!] some other time and place.

A Brief History Of Aromatherapy

Before 1993 you wouldn’t have been able to find the word ‘aromatherapy” listed in a dictionary even though this art/science has been effectively used for thousands of years. In fact, the word was invented in the 1920s by a French chemist by the name of Renee-Maurice Gattefoss who studied the cosmetic properties of plants. He soon learned that plants contained organic antiseptic elements that worked better than inorganic antiseptics.

His interest was further ignited when he there was an explosion in his laboratory; badly burning has hands. Immediately he poured lavender essential oil [one of the few essential oils that can be applied directly on the skin] on them and made the not so astonishing discovery that his hands healed quickly and with no scarring.

However, the usage of aromatic plants has been going on for thousands of years. From the civilizations of ancient Egypt, India, China, Greece, and Rome, floral and herbal oils have been used in all manner of ways from flavoring food and beverages to being poured into baths and massaged into the body.

The Romans weren’t shy about employing scents. They inundated their baths and banquets with floral concoctions from scattering rose petals on floors to anointing their bodies with floral perfumes. After bathing their bodies were massaged with aromatic oils. Their beds and clothing, bodies and hair were scented with perfumes. Even men scented themselves with balsam and cinnamon oils.

The natural healing system of ayurveda, meaning ‘science of life’ was established approximately 4000 years ago in the Himalayan region. Plants and all their properties are a relevant part of ayurvedic medicine that continues to be practiced where it started and has now spread around the world.

Hippocrates is known as the ‘father of medicine’, and this Greek doctor was a noted advocate for the usage of essential oils, especially in the form of daily baths and massages. Resins of myrrh and oils of cinnamon were often applied to a patient to soothe inner and outer complaints.

Essential Oils vs. Fragrance Oils:

Pure, unadulterated essential oils derived from the leaves, roots, seeds, flowers or bark of a plant or tree are the source extracted directly from nature via a form of steam distillation. When you first begin working with essential oils, take care in handling them.

Lavender essential oil is quite safe for the skin, as is tea tree, but some people can have allergic reactions to them. When handling essential oils, it’s wise to do a skin test. Simply apply a tiny amount on your wrist, and if there’s no reaction within 24 hours you are safe. As these oils can be costly, you must take care that they’re always kept in a cobalt or amber colored glass bottle and stored in a cupboard [out of direct sunlight] and kept in a cool, dry place.

When you buy an oil, write the date on the vial. Most essential oils can last from one to three years. Citrus oils have a shelf life ranging from six months to less than two years. Essential oils can last for several years, but the freshness disappears. There are some exceptions with the darker colored, ‘heavier’ oils or resins. Patchouli is known to improve with age.

It’s important to know about fragrance oils and what they really are. I visited an e-group for soapmakers and when someone asked for a company where they could purchase essential oils, a person gave the name of a company that sold only fragrance oils!

Obviously, to this uninformed person, the terms are interchangeable. They’re not. Fragrance oils are synthesized in a laboratory. They are sometimes referred to as ‘nature identical.’ If you’re looking for an inexpensive scent, then fragrance oils fit the bill. But fragrance oils are not therapeutic grade essential oils and never will be.

From personal experience, I’ve learned that sniffing an essential oil right from the bottle and diluting it with a carrier oil such as sweet almond or jojoba, makes a huge difference. I smelled my favorite, vanilla absolute, a thick balsamic oil derived from the pod of the vanilla plant.

I determined that the first whiff brought out the usual vanilla scent I was accustomed to, but a millisecond later there was a stronger, harsher scent. I then added a few drops to a bottle of sesame oil and the change was magnificent! I had the aroma I equated with the spicy-sweet scent of a dried vanilla bean pod. The carrier oil had combined perfectly with the essential oil!

You should always dilute essential oils in carrier oils when applying directly to the skin, or even in the bathtub. This is a necessary safety precaution. Essential oils are very strong and need to be diluted. Also, some essential oils may smell good enough to drink, but are for EXTERNAL USE ONLY!

AROMATHERAPY IN YOUR ENVIRONMENT

The methods described here are for those of you who wish to be able to change the fragrance environment of a room, car, office, closet, drawer, etc. There are psychological benefits to entering a room that has the crisp aroma of citrus, or a subtle scent of fresh blooming flowers.

Aroma Lamps – Aroma lamps are either electric or operated by a tea light or votive candle. There is a small cup shaped portion that is usually made of glazed ceramic and holds a few ounces of water. However, other materials may include glass and stone. Warm or even hot water should be used; as that is less work the candle has to do.

Only a few drops of essential oil are added to the water, thus making it ideal for costlier essential oils. Care should be taken to see that the water doesn’t boil away.

Atomizers – Requiring no heat, atomizers, sometimes referred to as nebulizers or nebulizing diffusers, disperse the essential oils on a revitalizing current of air as it passes through an intricately engineered blown glass chamber. This course naturally suspends and ionizes the oil into extremely fine molecules, causing them to remain suspended in the air for longer periods.

Many aromatherapist practitioners and others who utilize the finest essential oils choose atomizers. It’s important to be careful with the atomizers. Since there is a continuous mist emitted it should not be used for more than a few minutes at a time. Many of the models do have built-in timers to avoid any problems like overuse. Also, make sure that this is done in a clear area, away from furniture, [varnish can be worn off] wall hangings and other objects.

Candles – Candles create a more romantic ambiance and do double duty in helping disperse your preferred aroma[s] throughout a room. In the spirit of true aromatherapy, it’s advised to use beeswax, palm wax or soy wax candles as paraffin contains carcinogenic chemicals. Wicks should be trimmed, and the essential oils need to be added at the top of the candle, but never on the wick itself.

You can add the essential oils after the candle has been lit and there’s a small pool of wax at the top of the candle. Don’t add the oils to the flame itself as oils can catch fire.

Diffusers – You can buy diffusers to plug into your car’s cigarette lighter, as you can also find those that plug into any wall socket. The atomizers suspend a fine mist of essential oils into the air for aromatherapy is the best method of using essential oils for therapeutic treatments. Many aromatherapists believe that this is the most effective method of enjoying the aromas.

Sachets – If you want your linens to smell clean and fresh, the addition of a smell sachet filled with your favorite aroma will create a pleasant smell whenever you open the drawer or closet. You can buy them already made, or make them yourself. Highly recommended would be a small muslin or organza bag filled with dried lavender buds and a few drops of lavender essential oil. Not only is lavender a universally pleasing aroma, it also serves as an all-natural way to keep moths away.

Carrier Oils:

The most common way to dilute a pure essential oil is with a cold-pressed carrier oil. Carrier oils allow the essential oil to slowly permeate the skin, protecting it from irritation.

Jojoba, sesame, sweet almond, rose hip, refined rice bran, wheatgerm, evening primrose, grapeseed, kukui nut, sunflower, hazelnut, safflower, avocado or apricot kernel oils are commonly used. Several of the carrier oils can be combined and when essential oils are added, this makes for a very nutrient-rich bath oil.

Determining Quality of Essential Oils:

Read the label. If purchasing rosemary oil, for example, you would expect to see that name on the label. However, here are the four facts that you will find on any bottle of essential oil from a reputable supplier/company:

1.Botanical/Latin name. In this case it would be Rosemarinus officinalis.

2.Part. What part of the plant has the essential oil been extracted from? For rosemary, that is the leaf.

3.Method of extraction. Is it an absolute, enfleurage, carbon dioxide [CO2], or has it been steam distilled? In this case it has been steam distilled.

4.Country of Origin. Rosemary comes from many different countries, and in this case Morocco is the origin. Location can make a sizeable difference for many reasons such as climate, type of soil, high/low altitude, etc.

Aromatherapy isn’t government regulated. Products can claim to be ‘natural’ when in fact distilled water is the only untainted ingredient. Any reputable retailer of essential oils will be very knowledgeable about their product and capable of proving its purity. They will and should be happy to answer your questions.

To learn more about aromatherapy, please get a copy of ‘The Illustrated Encyclopedia of Essential Oils’ by Julia Lawless, as the book features photographs of the essential oils themselves, botanical origins, along with several ways to safely use essential oils.

About the Author

Visit Lisa’s Library of Writing, home of writer

In many places around the world, many women use a blend of carrier oils and essential oils to clean their skin.

It can be used to clean all types of skin.

As a young girl growing up, I would watch my older sisters clean their faces. They wore makeup and so had to remove it each night. I remember one of them used a face cream by or called “Ponds”. I’m not even sure if they make it any more. My other sister used ” Noxzema”. The Ponds was soft and creamy, so was the Noxzema, but the Noxzema had a terrible smell at least to a 5 year old!

Anyway, the basis of these was to loosen and remove any oily residues from the makeup and to help clean the skin and pores of the daily dirt that accumulated.

You can make your own face cleanser the same way by using a blend of carrier oils and essential oils.

Simply blend a carrier oil (about 3 ounces) with a little water (1-2 ounces) and a few drops (1-3) of your favorite essential oil. Whip in a blender at high speed. The blender will make a soft whip type oily paste/ cream that you can then use to remove the days grime.

What carrier oils are best for your skin type? If you have very dry skin use Avocado oil . If you have oily skin a light oil such as Sweet almond or Sunflower oil would be best.

What essential oils to use? Of course this may be a personal preference. Some oils you might want to use include Clary sage, Lemon, Lime, Rosemary, Roman Chamomile, Lavender or Geranium . Remember though, only use a couple drops of one or two of these oils.

After you have finished removing the oil blend with a soft cloth or makeup removing pads, you should rinse your face with a little water. After this you can pat your face dry or apply a toner followed by your night creams or lotions if you feel they are necessary. Most likely though your face will feel – oh so soft!

Some women may want to add a little ‘scrubbing’ ingredient. There are several you can choose from. Some mix a little brown sugar into the oil (omit any water from this scrub) or ground almonds, oatmeal or cornmeal. If you choose to add these to the mix you will need to use within 3 days of blending. Also, you will need to keep it in the refrigerator to keep them from spoiling.

No matter what you choose, your skin will feel soft and supple. Remember carrier oils are very nourishing to the skin. We have a very large selection to choose from including the two most commonly used for face and skin care.

Jojoba and Camellia oil are excellent oils but you may want to use them blended with a less expensive oil such as Almond or Sunflower. Only a small amount of Jojoba or Camellia oil would be needed in each blend. Of course you could use them straight or apply just a small amount after your cleaning ritual.

Related Natural Product

Your skin is the largest organ in your body. What you put on it can have a profound impact on your overall health over the long term. That’s why every ingredient in your skincare product needs to be carefully chosen … to feed your skin with essential nutrients. Did you know that many skincare products contain only tiny amounts of certain active ingredients, just so they can add them to the label? Or that many popular and expensive skincare products can actually damage your skin? Isn’t it time to learn more about what a truly effective Skin Care Line SHOULD do and SHOULD contain?

Bath Oils

Using essential oils in the bath is one of the nicest ways to enjoy their therapeutic benefits. Adding them to a carrier oil help to disperse the essential oils throughout the water and onto to your body. Lighter oils disperse more readily in the water. To use bath oils, draw your bath first, close the door and then add about two teaspoons of bath oil to your water.

Heavier oils lie on the top of the bath water and will cling to your skin when leaving the bath.

Light oils suitable for bath oils that readily disperse include sunflower oil and Grapeseed oil.

Sunflower oil contains vitamins A, B, D and E, (the principal one) and is high in unsaturated fatty acids. Grapeseed Oil contains a high percentage of linoleic acid and some vitamin E.

Massage Oil

Massage oils can be made from many different vegetable carrier oils. Choose the oil based on what you want the oil to do. Use a lighter oil if you want the oil to be absorbed readily into the skin. Use a heavier oil if you want the oil to stay on the top of the skin. You can also choose the oil by what part of the body you are working on, for example Kukui nut oil would be a perfect choice for the face and neck. A heavier oil such as sweet almond might be the choice for a foot massage for very dry feet.

Vegetable Carrier Oils:

Sweet Almond Oil
The large molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. Sweet almond oil contains vitamins A, B1, B2 and B6 and a small amount of E. Protects and nourishes the skin.

Apricot Kernel Oil
Medium-light weight oil suitable for massage. Use in cream and lotion recipes. Good for all skins, especially prematurely aged, sensitive, inflamed and dry. Contains minerals and vitamins.

Avocado Oil
Medium-heavy weight oil suitable for massage. Use up to one-fourth to a cream or salve base. Contains vitamins A, B, and D and is rich in lecithin. Penetrates the upper layers of the skin. Has beneficial effect on dry skin and wrinkles.

Grapeseed Oil
Light weight oil suitable for light massage and is water-dispersible in the bath. Contains vitamins, minerals and protein. Good all around oil. Grapeseed oil is not suitable for creams or lotions.

Hazelnut Oil
Medium weight oil suitable for light massage. Perfect for base oil for creams. Hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. It is stimulating to the circulation and also has astringent properties. Contains oleic acid and a small proportion of linoleic acid.

Jojoba, Refined Colorless
Jojoba is not an oil, but a liquid wax; excellent choice for many aromatherapy uses. Most often used as the carrier oil of choice to use with essential oils. A must in all your cream and lotion recipes. It is very stable, having extremely good keeping qualities. Useful oil in cases of acne.

Jojoba, Golden Organic
Choose this Jojoba for heavier creams, soap making and when you want extra moisturizing. Less refined, it retains more vitamins and minerals than the refined. Not quite as stable. Jojoba contains myristic acid, which has anti-inflammatory properties.

Kukui Nut Oil
Light to medium weight oil. New on the scene, this oil is wonderful for mature, aging skin. Has a slight odor, which can be overcome by adding essential oils. Not offensive. Kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. An excellent oil to add to your cream and lotion formulas.

Macadamia Nut Oil
Medium weight oil suitable for massage. It is highly emollient and a good addition to your cream formulas. Very nice “feel” to the oil when applied to the skin.

Olive Oil
Heavy weight oil suitable for massage. Wonderful for salves, olive oil is emollient, soothing to inflamed skin. Use regular, not extra virgin, unless the odor is not objectionable.

Sunflower Nut Oil
Very light weight oil – perfect choice for bath oils. Also excellent in lotions, as this oil is most readily absorbed into the skin. Not suitable for massage due to absorption rate.

Essential Oil Blends for the Bath and Massage

Lavender
Lavender is calming as well as uplifting and can be safely used with children. It’s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day.

Lavender/Rose Geranium
Two parts lavender to one part rose geranium. This recipe is meant to help calm your mind and lift your spirits. Rose geranium has a rosy sweet scent and may be anti depressant and uplifting.

Eucalyptus Blend
Four parts eucalyptus 70/75 and one part tangerine essential oils. Will help relieve cold symptoms, especially in the bath. Add to a carrier oil/oils for muscular aches and pains. Warming to the skin. Fragrance is fresh and pungent.

Morning Energizer
Two parts lemon, one part rosemary, two parts tangerine. Energize with this refreshing blend. A wonderful morning wake-up and summertime refresher.

Get your herbs and oils at a place you can trust!

Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory. With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with Starwest Botanicals.

Aromatherapy is a gentle but powerful healing art that uses therapeutic grade pure essential oils in a way that can positively effect our physical, emotional and mental health.

Certified Aromatherapists will recommend massage (introduction through the skin) and inhalation (introduction through the respiratory system) as the most effective methods of introducing these wonderfully balanced and holistic gifts from nature into the human body. For massage, a good quality carrier oil, lotion, cream or salve is used to deliver the essential oils to the area needed. For inhalation, a simmering pot, diffuser, hot tub, sauna – or something as simple as a common cotton ball is used.

While modern science can in some cases duplicate the fragrance of some essential oils, they have been unable to duplicate the benefits each can deliver. Each essential oil is made up of between 50 to 500 different chemicals that occur in nature. Essential oils can be used for pleasure only, to scent your environment, or be used in an effective natural way to enhance beauty and health.

What are essential oils?

Essential Oils are very volatile substances produced from botanical sources. They are the concentrates of sromatic molecules of the plant or its parts. The molecules can be considered the hormones of the plant, as they control certain functions of the plants life. Many people think of essential oils as the spirit of the plant.

Pure essential oils are naturally occurring substances found in different parts of plants – the blossom, fruit, leaf, stem, bark, wood or resin. Through a complicated and often expensive process of distillation or solvent extraction, these precious oils are captured and bottled. The essential oils are then measured and combined according to the quality each oil possesses, and this blend is then administered to the recipient.

What are essential oils made of?

Essential oils are compositions made of the basic organic elements; carbon, oxygen and hydrogen, forming alcohols, esters, ketones, oxides, phenols, and terenes. An essential oil can contain between 10 to 200 components and other minor trace compounds that are very difficult to analyze. Essential oils form very interesting and specific molecules that react against such microorganisms as bacteria and viruses. Such molecules can sometimes form a vitamin composition or a hormone-type chemical.

How do Essential Oils Enter the Body?

Three ways…
1. Through our skin. The largest organ in the human body, and accessible to Essential Oils because the molecular structure of the essential oils is so small they can enter through the skin and enter the blood steam. A modern application of this principal is used by many people today and is known as the patch. To quit smoking, or to raise estrogen levels in post menopausal women, medication is introduced at a gentle and consistent level into the body through the skin. Massage is another way essential oils are introduced into the body. Essential oils in salves, creams, oils, perfumes all are vehicles of delivery. Essential oils take about half an hour to be absorbed.

2. Through smell. The olfactory system, (nose) sends the chemical message of the essential oils through the limbic part of our brain, which is the oldest part of our brain. Here the message is telegraphed to our central nervous system and to our glands, which control how our body functions. Methods to use here are in baths, diffusers, humidifiers, hot tubs, steams, perfumes, on a hanky, or pillow. Takes only seconds for the message to be received.

3. Ingesting. In North America, ingesting can never be suggested. It is not the best method, in any case, as the essential oils end up reacting with the other materials in the digestive tract, and are often of very little use to the client.

How is a skin test performed?

We recommend testing essential oils by applying a small amount of diluted essential oil to a small skin area. If irritation or burning occurs, dilute the area with Massage Oil and discontinue use.

Are Essential Oils used by doctors or hospitals?

Hospitals in England and France make a great therapeutic use of essential oils. There are many medical studies that support therapeutic results from the use of essential oils. The US utilizes Essential Oils less than most other countries for therapeutic assistance. In the US, massage therapists, reflexologists, accupressurists, nail salons, skin specialists and homeopathic practitioners generally make use of essential oils.

How long do Essential Oils last, once purchased?

Most essential oils will last 1-2 years if kept in a dark bottle in a cool place. Some of the resinous oils are more like wine, in that they actually get better with age! Because citrus oils are top notes and highly volatile, they should be used up within one year, and once oils are blended with carrier oils they should be used up within 1 to 2 months as the therapeutic value starts to diminish.

Essential oils can be classified into top, middle, and base notes, signifying the length of time an oil’s scent can be detected.

Top notes (oils like bergamot, petitgrain, citrus bases) tend to last 2-3 hours and are the first part of any blend that you smell first. Top notes give the first impression of the blend.

Middle notes (oils like lavender, chamomile, geranium) give blends body and help to round out the sharp edges of the top notes. Typically these scents (and effects) can last upward of 2-3 days.

Base notes or fixatives (like patchouli, clary sage, myrrh, cedarwood) help to deepen the blend and create a lasting aroma. When smelled directly from the bottle they may have very little scent, but once used in a blend and applied to the skin, they react strongly and release their power. These scents (and effects) can last from several days to a week, depending on the oil.

What are the benefits of Aromatherapy?

Odors bring back memories and influence our behaviour. Depending on the fragrance, odours can calm, relax, stimulate associations, evoke, frighten and arouse us. In fact, we have the capacity to distinguish up to 10,000 different odours that influence our memory and feelings and impact our quality of life.

In addition to the mind-emotional benefit, many oils have been scientifically proven to have antibacterial, antiviral, antimicrobial, antifungal and antiseptic effects. Oils are also capable of exerting effects on various body systems and organs.

Can a person be allergic to a scent?

NO, there are no allergens present in an aromatic chemical. However, if a person has an allergy to grass for example and smells something similar, they can react with similar sensitivities because of the scent memory.

What scent makes people buy more?

There is no particular scent. It depends on many factors, such as overall atmosphere, customer service, lighting and design. Scent compliments a marketing theme to create a better environment. In fact, recent tests have proven that people will stay longer in a store with pleasant odours, that it has a positive effect on the perception of a product and will influence the purchase decision.

What scents are most conducive to relaxation and passion?

According to certain research it was discovered that women really like the smell of Granny Smith Green Apples, and Cinnamon Rolls and other baked goodies. They feel more relaxed and at home with sweet and spicy smells such as these. They are more encumbered to be more passionate, because such smells remind them of a homey atmosphere? They dont like strong smells such as cherry or strawberry. Men favor a more woodsy aroma with hints of spice, like cedar, and myrrh. Walk into a real cedar cigar humidor and you will understand.

Healing is about more than cure. While it is important for tissue to heal, for bones to knit and for regeneration to take place, healing also occurs on a deep emotional level. In order to heal, we also need to be nurtured, to feel safe and loved and to be cared for. We need to put aside our worries and stresses and focus inward in order to harness the natural ability of the body to heal itself. The best healers are those who are able to nurture their own spirit and release the healing process from inside.

How can natural remedies help?

Natural remedies have a big role to play in healing after injury of any kind. Herbal medicines have been used for centuries to help repair broken bones, torn and sprained muscles, internal and external bruising and injuries of all types.

Ongoing pain and stiffness due to conditions like arthritis, rheumatism and sports injuries respond well to natural intervention without the side effects commonly associated with the prescription drugs.

Aromatherapy is a holistic form of treatment which uses concentrated extractions from a wide range of plants in order to effect and assist with healing. Therapeutic massage using carefully selected aromatherapy oils brings the important soothing element of touch to the healing process.

Not only does this help us to feel good, but it also helps to release endorphins and other pain relieving chemicals in our body, thereby bringing relief. Massage also promotes the flow of oxygen rich blood to the affected areas, thereby speeding up the healing process. In addition, the therapeutic aromas enter the system via the sense of smell and stimulate areas of the brain, assisting with relaxation and pain relief and facilitating the healing process.

Along with massage, one can therefore burn the oils in a special oil burner for further benefit. The area of the brain which interprets smell is very close to the area that processes emotions. Aromatherapeutic oils therefore work very effectively on the emotional level – a crucial factor in any healing process.

Aromatherapeutic oils may be used along with conventional medicines to reduce the need for prescription painkillers, anti-inflammatories, etc.

What is RealHeal Massage Oil?

RealHeal Massage Oil is a blend of especially chosen aromatherapy oils well known for their healing, restorative and pain killing properties. It may be used for a wide range of injuries and physical trauma, as well as after childbirth and to assist with sport-related injury.

RealHeal Massage Oil may also be used along with our natural RealHeal Tablets to assist the healing process internally and externally. For those using RealHeal Massage Oil for arthritic and rheumatic conditions, we also recommend JointEase Plus, our natural anti-inflammatory.

Use RealHeal Massage Oil to soothe and relieve pain and promote faster healing:

* After surgery (including cosmetic surgery)
* After physical injury or trauma
* To promote faster healing and disappearance of bruising
* For relief from arthritis, rheumatism and all inflammatory joint and muscle conditions
* For sore muscles related to exercise
* To soothe and promote faster healing of sports injuries (including professional sports)
* Reduce the need for prescription painkillers and anti-inflammatories

NOTE: Not for use directly on broken skin or open wounds. RealHeal Massage Oil works by bringing relief to the painful area by means of massage and absorption into the affected tissue, as well as via the inhalation of the aromatherapeutic properties of the blend.

What are the ingredients of RealHeal Massage Oil?

RealHeal Massage Oil contains only 100% pure aromatherapy oils in a natural carrier base:

Peppermint Essential Oil: – has many therapeutic uses and may be used for a wide variety of conditions including respiratory and digestive conditions as well as musculo-skeletal pain. Used in massage, peppermint has strong anti-inflammatory and analgesic properties and also assists in promoting blood flow to the affected areas. On the emotional level, the aroma of peppermint oil will relax and refresh the mind as well as the body, helping to uplift the spirits and restore courage and mental focus.

Ginger Essential Oil: – obtained from the root of the ginger plant, ginger, like peppermint, is a highly versatile medicinal plant with thousands of years of therapeutic history. The oil is warming and toning and has particular application to all musculo-skeletal conditions, soothing pains and aches and also helping to reduce fever. Inhalation of ginger also helps to boost tired spirits and strengthen resolve.

Pine Essential Oil: – In traditional herbal medicine, the shoots of young pine trees were used during bathing to treat rheumatism, promote circulation and relieve nervous fatigue. Therapeutically, pine essential oil is very effective in relieving the pain caused by conditions such as arthritis, rheumatism and gout and promotes circulation. Strongly recommended in the treatment of post surgical or post illness fatigue, pine oil is refreshing and helps to lift the spirits.

Carrier base consists of arachis, wheatgerm, almond and grapeseed oil. These carrier oils are also chosen for their nourishing and healing properties.

(RealHeal Massage Oil contains no synthetic ingredients and is manufactured according to strict aromatherapeutic principles for therapeutic use.)

How has RealHeal helped others?

“This massage oil works well for me with my aches and pains. As you said, I dont have to use my painkillers as much and the oil is very soothing and relaxing! ” Shari

“I had bruising all over after an accident and the Realheal Oil was marvelous for the pain and the bruises disappeared in record time. A few months later I developed a painful neck and remembered the oil I still had in my bathroom. My wife massaged my neck before bed and the next morning the pain was gone. I will always keep some of this product on hand!” Brent P.

“Fortunately my sister bought me a bottle of your RealHeal Massage Oil for my frozen shoulder. It has been a great relief and with gentle massage every night I can begin to move it again. Best of all is I get some sleep after the massage instead of tossing and turning all night trying to avoid lying on my shoulder! Thanks a lot! ” Lisa

How do I use RealHeal Massage Oil?

With aromatherapy, a little goes a long way! RealHeal Massage Oil may be self applied or (even better) massaged on by someone else.

Pour a little into the palm of the hand and rub together to warm the oil. For postoperative and postnatal use, or for use on bruises, massage should be gentle and applied slowly with the palm of the flat hand. For arthritis, rheumatic conditions or muscular aches and pains, some pressure may be applied in order to reach deep into the muscle fiber. At no point should pressure be strong enough to inflict any pain and it is important that this be a relaxing and positive experience.

Use twice daily or more often if required.

Caution: May be used from the age of 3 years. However, safety during pregnancy and breastfeeding has not been established. Contains groundnut oils and is therefore not recommended for people with nut allergies. RealHeal Massage Oil should not be used on open wounds or cuts.

Note: For even better results, use with RealHeal Tablets or JointEase Plus.

How long till I see results?

Immediate relief is usually obtained during massage. With frequent use, healing should be greatly facilitated.

For those treating arthritis and rheumatic conditions, regular use should help to minimize reliance on pain and anti-inflammatory medication as well as reduce the frequency, duration and severity of pain.

How long does one bottle last?

One bottle of RealHeal Massage Oil should last approximately 3 weeks, depending on frequency of use.

When choosing essential oils and other aromatherapy products, you know that you will have to seek out good quality items. A poorly made essential oil will not give you the results you are looking for. Besides looking for top quality oils, another item you will want to carefully consider are the carrier oils that you will use.

Carrier oils are very important to you and your essential oils. Carrier oils will help dilute your essential oils and make them usable for your body. You must remember that undiluted essential oils are very strong and they can burn and irritate your skin if not diluted.

Carrier oils will also help your essential oils last longer and this is a good thing. When you purchase bottles of essential oils, you will notice that you will only get a very small amount. Usually only two or three drops is all you need to use for each use.

So, how to you go about choosing carrier oils? Like essential oils, you will need to do your research and find the ones that are right for you. You may like a certain texture or a certain feel. Some will absorb into the skin better than others. It is really a matter of personal choice, but you should also know that some carrier oils have healing properties of their own. Here is a closer look at popular carrier oils that you can use.

Almond Oil: Sweet almond oil is probably the most popular carrier oil used today in aromatherapy. It is because it works well with all skin types and conditions, it is smooth to the touch, does not leave a waxy or oily feeling and it is easy to find. Sweet almond oil is great to use alone, too. It can relieve all sorts of skin irritations from itchy rashes to insect bites. It is full of helpful vitamins and minerals and with its very mild aroma, mixes well with almost all essential oils on the market.

Coconut oil: Also called coconut butter, this carrier is a popular choice for many people. Most people enjoy its scent and will tell you that it makes their skin feel silky, smooth. It works very well even for sensitive skin and can be used to soothe very dry skin, as well. You can easily find coconut oil and mix it with your favorite essential oils for wonderful body treatment.

Grapeseed oil: Grapeseed oil is also quite common and can be used for all skin types and conditions. This oil is rich in minerals and vitamins that can help the skin heal from burns, rashes and even minor cuts and scratches.

Grapeseed is also a top choice because when massaged into the skin, it does not leave an overly-greasy feeling on the skin. It also has almost no smell, which makes it perfect for mixing with all sorts of essential oils. You will be able to find grapeseed oil at most locations that sell essential oils and aromatherapy products.

Clary Sage (Salvia sclarea)

* Clary Sage is used in aromatherapy in preference to Sage (Salvia Officinalis) because Sage can be quite toxic. Clary possesses the positive effects of Sage without the danger. One should avoid the use of alcohol while using Clary Sage because the combination can bring on severe nightmares. Clary produces a heightened state akin to euphoria and relaxation. It is used in treating asthma, and during convalescence of the flu. It is used in abdominal massage for digestive problems. (Source: A-Z Aromatherapy by Patricia Davis)
* Most valuable uses: Muscular fatigue, menstrual problems, PMS, fertility, exhaustion, insomnia, menopausal problems, calming, stress, depression, cramps, excessive perspiration.
* Therapeutic properties: Antiseptic, calmative, tonic, emmenagogue, anti-infectious, anti-spasmodic, anti-sudorific, aphrodisiac, nerve tonic, nervine, estrogen-like
* Main chemical components: Linalol, Linalyl Acetate, Germacrene, Ceranyl acetate
* Contraindication: Avoid during pregnancy.

(Source: Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy by Susan Worwood Valerie Worwood)

Eucalyptus (Eucalyptus globulus, Eucalyptus Radiata, etc.)

* Eucalyptus globulus (“blue-gum”) is the most widely used variety; but Eucalyptus radiata is a better choice for aromatherapy because it has all the good properties of Eucalyptus with a sweeter aroma than the “blue-gum” variety. Eucalyptus is well known as a decongestant inhalation for colds. It reduces nasal congestion and inhibits the growth of viruses. In Australia, Eucalyptus leaves are used to bind wounds, and the oil is used in solutions to clean operation cavities and to impregnate gauze as a post-operation dressing. It is also used for burns. It is used as a pain-killing cream for shingles and in massage for rheumatism. (Source: A-Z Aromatherapy by Patricia Davis)
* ACTIONS: Analgesic, antineuralgic, antirheumatic, antiseptic, antispasmodic, antiviral, balsamic, cicatrisant, decongestant, deodorant, depurative, diuretic, expectorant, febrifuge, hypoglycaemic, parasiticide, prophylactic, rubefacient, stimulant, vermifuge, vulnerary.

(Source: Encyclopaedia of Essential Oils: by Julia Lawless)

Eucalyptus globulus -

* Most valuable uses: Catarrh, bronchitis, colds, flu, fever, sinusitis, muscular aches and pains, headaches, sluggishness, mental exhaustion, rheumatism, asthma, insect bites, rashes, skin ulcers, chilblains, sore throats.
* Therapeutic properties: Antiseptic, balsamic, expectorant, antibiotic, anti-fungal, febrifuge, anti-infectious, anti-parasitic, anti-neuralgic, anti-putrescent, pectoral. The antiseptic properties of this oil increase with age.
* Main chemical components: 1,8-Cineole, para Cymene, Eucalyptol, Fenchene, Globulol, Camphene.
* Contraindication: Not to be used on children under 12 years.

(Source: Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy by Susan Worwood Valerie Worwood)

Fennel (Foeniculum vulgare)

* Do not use fennel for young children and babies because the melanthine in it can be toxic to them. Fennel must not be used by those who suffer from epilepsy. Fennel is used as a diuretic, for cellulitis, and to treat PMS. It is also used as a gargle for gum infections and in toothpaste. (Source: A-Z Aromatherapy by Patricia Davis)
* Most valuable uses: Abdominal pain or cramps, flatulence, coughs, sore throats, digestive problems, menstrual problems, PMS, menopausal problems, fertility, obesity, nausea, fluid retention, liver problems.
* Therapeutic properties: Carminative, emmenagogue, estrogen-like, galactagogue, depurative, diuretic, stimulant, regenerative, anti-spasmodic, antiseptic, antibiotic, vermifuge, expectorant.
* Main chemical components: trans Anethole, Fenchone, Estragol, Methylchavicol, Fenone, aplha-pinene.
* Contraindication: Do not use in pregnancy. Do not use on babies, or on children under 16 years. Not to be used by people subject to epilepsy. Not to be used by people with high estrogen levels. Not to be used by women with breast cancer. Not to be used by people with kidney problems, including kidney stones.

(Source: Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy by Susan Worwood Valerie Worwood)

Lavender (Lavandula vera, Lavandula officinalis, Lavandula augustifolia, etc.)

* Lavender is used to treat colds, coughs, sinusitis, flue, burns, and wounds. It is massaged into the temples for headaches, and used in massage for back pain, arthritis, and inflammation. Massaged gently into the lower abdomen, it reduces menstrual pain or scanty menstruation. Lavender is also used to treat palpitations, high blood-pressure, and skin infections. (Source: A-Z Aromatherapy by Patricia Davis)
* ACTIONS: Analgesic, anticonvulsive, antidepressant, antimicrobial, antirheumatic, antiseptic, antispasmodic, antitoxic, carminative, cholagogue, choleretic, cicatrisant, cordial, cytophylactic, deodorant, diuretic, emmenagogue, hypotensive, insecticide, nervine, parasiticide, rubefacient, sedative, stimulant, sudorific, tonic, vermifuge, vulnerary. (Source: Encyclopaedia of Essential Oils: by Julia Lawless)
* Most valuable uses: Cuts, grazes, burns, rheumatism, chilblains, dermatitis, eczema, sunburn, insect bites, headaches, migraine, insomnia, infections, arthritis, anxiety, tension, panic, hysteria, fatigue, inflammatory conditions, rashes, nervous conditions, dysmenorrhoea, spasms. Can be used safely on children.
* Therapeutic properties: Antiseptic, analgesic, cytophylactic, anti-spasmodic, tonic, cicatrisive, anti-inflammatory, emmenagogue, anti-venomous, anti-toxic, anti-parasitic, antitussive, diuretic, restorative, decongestant, antidepressant, calmative, sedative, antibiotic, anti-infectious.
* Main chemical components: Linalyl Acetate, Linalool, Geraniol, Borneol, Isoborneol, Cineol-1,8.
* Contraindication: None known.

(Source: Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy by Susan Worwood Valerie Worwood)

Lemon (Citrus limonum)

* Lemon stimulates white corpuscles to fight against infection. It is used in minor injuries to stop bleeding, and in minor cuts as a bactericide. Lemon may also be used to remove corns, warts, and verrucae. Lemon oil can cause skin irritation unless it is used in very low dilutions. (Source: A-Z Aromatherapy by Patricia Davis)
* Most valuable uses: General tonic, infections, detoxification, general fatigue, obesity, acne, physical exhaustion, digestion, depression, rheumatism, colds and flue, skin care.
* Therapeutic properties: Antibiotic, sedative, carminative, diuretic, haemostatic, astringent, digestive, immunostimulant, antidepressant, stimulant, antiseptic, febrifuge, calmative, antispasmodic, antisclerotic, depurative, vermifuge, cicatrisive.
* Main chemical components: D Limonene, Citral, gamma Terpinene, Phellandrene, Citronellal, Citroptene.
* Contraindication: Do not apply neat to the skin. Do not apply to the skin before exposure to the sun.

(Source: Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy by Susan Worwood Valerie Worwood)

Peppermint (Mentha piperata)

* Peppermint is well known for treating digestive upsets, and is used to treat colds and flu. It has a cooling effect, and is used for fevers. It is also used to stimulate the brain and bring on clear thinking. Peppermint should not be used in conjunction with homeopathic remedies, and must be stored away from these, because it can act as an antidote to them. Avoid use of peppermint in the evening because it can produce wakefulness, and avoid prolonged use of peppermint as it may disturb sleep patterns. (Source: A-Z Aromatherapy by Patricia Davis)
* Most valuable uses: Headaches, nausea, fatigue, apathy, coughs, digestive problems, bowel disorders, flatulence, muscular pain, sinus congestion, shock, faintness, travel sickness, mouth or gum infections, mental tiredness, poor circulation.
* Therapeutic properties: Antiseptic, antibiotic, anti-infectious, carminative, stomachic, anti-spasmodic, depurative, stimulant, tonic, emmenagogue, anti-parasitic, vermifuge, expectorant, analgesic, digestive, decongestant.
* Main chemical components: Menthol, Menthone, iso Menthone, Menthofurna, Menthol ester.
* Contraindication: Could cause irritation if applied neat to the skin. Do not use in baths. Not to be used in pregnancy or on children under seven years.

(Source: Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy by Susan Worwood Valerie Worwood)

Rosemary (Rosmarinus officinalis and Rosmarinus pyramidalis)

* Rosemary stimulates the Central Nervous System, and is used in treatment of paralysis and memory loss. It is used to treat respiratory problems as a steam inhalation. Cautions observed with Rosemary encourage use in only small amounts because it may produce seizures or poisoning. (Source: A-Z Aromatherapy by Patricia Davis)
* ACTIONS: Analgesic, antimicrobial, antioxidant, antirheumatic, antiseptic, antispasmodic, aphrodisiac, astringent, carminative, cephalic, cholagogue, choleretic, cicatrisant, cordial, cytophylactic, diaphoretic, digestive, diuretic, emmenagogue, fungicidal, hepatic, hypertensive, nervine, parasiticide, restorative, rubefacient, stimulant (circulatory, adrenal cortex, hepatobiliary), stomachic, sudorific, tonic (nervous, general), vulnerary. (Source: Encyclopaedia of Essential Oils: by Julia Lawless)
* Most valuable uses: Muscular pain, rheumatism, arthritis, muscular weakness, constipation, coughs, colds, bronchitis, helps eliminate toxins, memory enhancement, overwork, general debility, infections, overindulgence, hangovers, acne, exhaustion, poor circulation, cellulite, skin care, hair care, migraine, headaches, sinus problems, general tonic.
* Therapeutic properties: Antiseptic, anti-spasmodic, stimulant, analgesic, rubefacient, antidepressant, anti-toxic, pectoral, vulnerary, carminative, emmenagogue, diuretic, stomachic, antitussive, decongestant.
* Main chemical components: 1,8-Cineole, beta Pinene, Camphor, Camphene, Borneol, Bornyl acetate.
* Contraindication: Not to be used in pregnancy. Not to be used by people with epilepsy.

(Source: Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy by Susan Worwood Valerie Worwood)

Tea Tree (Melaleuca alternifolia)

* Tea tree is used to treat all manner of infections. It does not irritate the skin. (Source: A-Z Aromatherapy by Patricia Davis)
* ACTIONS: Anti-infectious, anti-inflammatory, antiseptic, antiviral, bactericidal, balsamic, cicatrisant, diaphoretic, expectorant, fungicidal, immuno-stimulant, parasiticide, vulnerary. (Source: Encyclopaedia of Essential Oils: by Julia Lawless)
* Most valuable uses: Rashes, insect bites, nail fungus, dermatitis, ringworm, thrush, head lice, sore throats, boils, bronchial congestion, scabies, ulcers, wounds, arthritis, cold sores, acne, fatigue, useful for all infections.
* Therapeutic properties: Anti-infectious, antibiotic, balsamic, anti-fungal, anti-viral, anti-parasitic, vulnerary, anti-inflammatory, expectorant, immunostimulant, decongestant, analgesic, antiseptic.
* Main chemical components: Terpinene-4-ol, Paracymene, Caryophyllene, Gamma-Terpinene, Alpha-terpinene.
* Contraindication: None known.

(Source: Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy by Susan Worwood Valerie Worwood)

Thyme (Thymus vulgaris)

* Thyme is used as a digestive stimulant and in treating coughs and sore throats. It is used in a toothpaste to treat mouth and gum infections. Thyme stimulates the production of white corpuscles to strengthen the body’s resistance to infection. It raises low blood pressure and stimulates the appetite. It is used in baths for insomnia and is used in compresses for sores and wounds. (Source: A-Z Aromatherapy by Patricia Davis)
* ACTIONS: Anthelmintic, antimicrobial, antioxidant, antiputrescent, antirheumatic, antiseptic (intestinal, pulmonary, genito-urinary), antispasmodic, antitussive, antitoxic, aperitif, astringent, aphrodisiac, bactericidal, balsamic, carminative, cicatrisant, diuretic, emmenagogue, expectorant, fungicidal, hypertensive, nervine, revulsive, rubefacient, parasiticide, stimulant (immune system, circulation), sudorific, tonic, vermifuge. (Source: Encyclopaedia of Essential Oils: by Julia Lawless)
* Most valuable uses: All infections including viral infections, mucous congestion, colds, flu, muscular pains, arthritis, obesity, bronchitis, coughs, general debility, poor circulation, gout, physical exhaustion, throat infections, muscular debility, anorexia, acne, gum infections, thrush, verrucas, warts.
* Therapeutic properties: Antibiotic, pectoral, analgesic, expectorant, antiseptic, balsamic, anti-infectious, anti-viral, stimulant, tonic, rubefacient, diuretic, emmenagogue, vermifuge, anti-venomous, anti-putrescent, anti-spasmodic, anti-fungal, immunostimulant.
* Main chemical components: 6-isopropyl-m-cresol, Terpenoid, phenol thymol, isomer carvacrol, cymol, linalool, camphene.
* Contraindication: Neither thymes are to be used in pregnancy. Not to be used in baths. Red thyme not to be used on children. Red thyme can be a mucus membrane and skin irritant so never use neat on the skin. Red thyme is one of the best anti-infectious agents when diffused in the atmosphere.

(Source: Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy by Susan Worwood Valerie Worwood)

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As well as using the therapeutic properties of the oils themselves, Aromatherapy and massage can be used to promote relaxation, lower anxiety and add to the quality of life for people suffering from dementia. Massage has been used successfully to help reduce the effects of aggression (Snyder 1995), and disturbed behaviour in individuals with severe dementia (Brooker et al. 1997).

There is also much work being done into smell-memory to help with maintaining and reinforcing the short term memory process which is the most distressing symptoms of dementia-related illnesses.

People with dementia often feel confused and anxious – a gentle hand massage can evoke feelings of comfort and safety, particularly if used with a favourite scent reminiscent of childhood or their favourite perfume.

Antifungal action

Tea tree has been proven to be effective in the treatment of acne, athletes foot, and onychomycosis nail infections (Bassett et al. 1990 and Duck et al. 1994).

Arthritis

Massage has an immediate effect on reducing cortisone levels (stress-related hormone) in children with juvenile rheumatoid arthritis, and also lowered their self and parental assessed perceived pain levels over a 30 day massage programme (Field et al. 1997).

Asthma

A 20 minute massage routine every day before bedtime has been found to improve the pulmonary function of children with asthma (Field et al. 1997 c)

Autism

Massage therapy can help with touch sensitivity, attention to sounds and tasks, and with pupil-teacher interaction (Field et al. (a)1997).

Many people with severe learning disabilities have a dysfunctional sensory system (Hatch-Rasmussen 1995, p1).

Autistic individuals are more than likely to rely on only one style of learning (Edelson 1999, p1), either visually, auditory, hands-on, or tactile. The experience of massage stimulates all the senses to help reinforce the learning process through tactile (touch); auditory (background music); olfactory (smell) and the tactile experience (the Interactive Sequence). It helps make the recipient feel safe and comfortable, enables the building of a relationship, and can initiate the process of developing effective communication.

Cancer and palliative care

Previously it was thought that massage was inappropriate for cancer patients as it would ‘spread’ the cancer. Nowadays, aromatherapy and massage are used alongside conventional medicine to help treat nausea, promote relaxation, and improve quality of life, particularly in palliative care.

The Marie Curie Cancer Care centre in London has conducted clinical trials showing statistically significant improvement in cancer patients receiving massage with an essential oil (Internet health library Cancer Research No date).

Complementary therapies including aromatherapy massage have a positive role to play in managing fatigue and anxiety in cancer patients (Maguire 1995).

The essential oils lavender, marjoram and Roman chamomile (no botanical names available) have also been used with massage to significantly help relaxation and anxiety levels in palliative care among 69 individuals self-assessing the benefits of a trial in palliative care (Evans 1995, Wilkinson 1995).

Unspecified oils with massage have also been shown to help with short term pain relief in cancer patients (Weinrich et al. 1990).

Challenging behaviour

Some people with learning disabilities are very difficult to reach, particularly those with no verbal language skills, severe learning disabilities or an autistic spectrum disorder. Aromatherapy and massage can be used to facilitate communication, help to build relationships, reduce difficult and self stimulating behaviour, and offer more meaningful communication. The lack of appropriate tactile stimulation can contribute towards excessive self-stimulating and challenging behaviour. (McCray 1978).

The relaxation produced during a massage session can help to reduce challenging behaviour by reducing anxiety and stress levels (Bijou 1996). For clients with profound and multiple handicaps, massage and the use of aromatic oils can stimulate the senses and add to quality of life.

Healing

Due to their chemical make-up, essential oils have many natural antibiotic, antifungal, antiseptic and antiviral properties.

The use of appropriate oils applied with massage can help relieve aching joints and contribute towards mobility and skin integrity (Hitchen 1993).

Some essential oils and carrier oils are particularly suitable for use with dry or mature skin. Essential oils and massage can also help eliminate toxins from the body by stimulating circulation and lymphatic drainage (McGuinness 1998).

Interaction

Aromatherapy and massage offer an ideal medium with which to achieve some of the intensive interaction sequences outlined in Hewett et al. (1993) ‘Access to Communication’. Hewett outlines a method of working with the severely disabled and withdrawn client by meeting them first on their terms, slowly bringing them out by interacting at an enjoyable level to encourage participation and communication.
Irritable bowel syndrome

The oral intake of peppermint oil has been shown to help people with irritable bowel syndrome (Dew et al. 1984).

Pain relief

Research has shown that lavender oil (Angustifolia) can reduce pain (Wollfson et al. 1992), and can also be used to reduce stress and anxiety (Buckle 1993).

A 20 minute foot massage using lavender oil with intensive and coronary care patients showed a reduction in heart rate, respiratory rate, blood pressure and perceived pain (Wollfson et al. 1992).

Lower back pain can also be immediately helped with lower back massage (Ernst 1999), and lavender oil (unspecified) has been show to reduced perennial discomfort over a 5 day period of use after childbirth (Dale et al. 1994).

Relaxation

Through using EEG testing, the essential oils of Ylang ylang and Rosemary have been shown to influence Alpha-wave activity (Alpha-waves are induced by relaxation), Rosemary suppressing activity, while Ylang ylang causing an increase – in line with the direction expected by their anticipated therapeutic properties (Jacob 2000).

Sedation

The sedative effects of lavender inhalation (non specified species) have been proven in work by Buchbauer et al. 1991, and 1993) when investigating the linalool content. Linalool is a terpenoid constituent that his lipophilic (interacts with cell membranes to suppress cell action (Teuscher et al. 1990), the effects being mildly sedative in nature.

Stress and relaxation

Aromatherapy massage has long been used to help promote relaxation and treat stress – many illnesses of the mind and body are a result of inability to cope with stress therefore aromatherapy has much to contribute in maintaining health both physically and psychologically.

Massage will relax both the mind and body – massaging with essential oils enables relaxation and a feeling of well-being inevitable leading to a reduction in stress and anxiety. Clients will also benefit from the therapeutic relationship with their therapist. Friction from massage on the skin can stimulate or relax the body muscles (depending on the sort of massage and oils used), increase blood flow to peripheral areas, lower blood pressure and heart beat.

Massage with Neroli has been shown to have a significant psychological benefit when used over a 5-day period with post cardiac surgery patients (Stevenson 1994).

Touch

Touch is a way of connecting, exchanging information, and building a relationship – this forms the basis of all communication and is central to our work with all people who have severe learning difficulties (Sanderson et al. 1997).

Touch and smell are vital in order to understand the environment. They are also a basic behavioural need. Touch contributes towards a multi-sensory approach to help those with sensory impairment. It is supportive and comforting; it can help develop trust and relationships, so adding to quality of life (Nind et al. 1998).

The RCCM gives dozens of abstracts and references for research on touch (http://www.rccm.org.uk/massagetouch.htm)

Trust

Massage can also be used as a way of building up a relationship and developing trust between a client with learning disabilities and a key worker. Sanderson et al. (1997) talks about ‘interactive massage’ with people who have learning disabilities (page 7, 74 and 77) where massage is used as a communication tool to share, learn to trust, and help release emotions.

The use of essential oils in massage is a fantastic way to maximize the healing power of the massage itself. When combined with essential oils, a massage can have a powerful calming or energizing effect, depending on the oil chosen and the strokes of the masseur (quick movements will stimulate and slow movements relax).

When using essential oils in massage, always dilute the oils in a carrier oil prior to application to the skin. As we’ve said before, essential oils are very powerful concentrates, and unless indicated otherwise, should not be directly applied to the skin or irritation can result.

Carrier Oils:

Carrier oils are just that. They are the oils that carry the essential oil. There are a wide variety available including the following:

* Almond Oil – very easily absorbed by the skin, is very smooth, has little smell, keeps well, contains vitamin D and has beneficial effects on hair, dry skin and brittle nails
* Apricot kernel Oil – light, contains Vitamin A, particularly good for use on the face if the skin is dry or aging
* Avocado Oil – heavy, rich in nutrients, very good for dry aging and sensitive skins Evening Primrose Oil – helpful for skin conditions such as eczema and psoriasis, only keeps for about 2 months after opening
* Grapeseed Oil – light, good for oily skin, one of the least expensive oils
* Hazelnut Oil – penetrates the skin very easily and is deeply nourishing Jojoba Oil – light, rich in vitamin E, beneficial for spots, acne, dandruff and dry scalp
* Olive Oil – can be used in a pinch, but has a strong smell which may compete with the essential oil
* Peach Kernel Oil – light, contains vitamins A & E, very good for the face
* Soya Oil – easily absorbed, rich in vitamin E
* Sunflower Oil – contains essential fatty acids, rich in vitamin E, has a slightly nutty smell
* Wheatgerm Oil – contains vitamins A, B, C and E, firms and tones the skin, reduces blemishes, can help to reduce scar tissue and stretch marks, has a strong smell

The Massage:

When combining oils to be used in massage, have the proper supplies on hand. Dark bottles (brown, blue, etc.) in a 2oz size work very well, and can be obtained with relative ease.

Using a small funnel, fill the container half full until you have about 1oz of carrier oil. To the carrier oil, add 12-15 drops of essential oil and place the lid on the container. Shake well (the container – not you!!).

You can use only one essential oil or combine up to three of your choice to comprise the 12-15 drops. And there you have it! Your very own blend of massage oil!

Tip: Make small quantities as outlined above or you may end up with leftovers – blended oils will turn rancid fairly quickly. Store in a cool dark place with the lid tightly closed and they will last up to three months. Let your nose be your guide – if the blend no longer smells good, consider a fresh mix!

Natural, herbal, non-toxic and non-invasive, flower essences stimulate positive qualities within us. They may be used both sublingually and topically. They have no taste other than the brandy in which they are preserved, nor are they scented. Similar to aromatherapy, they are highly concentrated. A little goes a long way.

Whereas it is important for the scent of the aromatherapy oils to enter the brain — either by way of the olfactory nerves or absorption through the skin — flower essences only need to enter the body sublingually, topically, or around the body, the energy field or the aura, in order to be effective. Since their action is not biochemical in nature, essences do not need to pass through the bloodstream.

Combining the two is remarkably easy. Simply add the flower essence to an aroma diffuser along with the oils. You may also add essences to carrier oils for use in massage or sprinkle them in bath water (sixteen drops per tub). The ratio of essence to carrier oil is always the same: four Stock Concentrate drops to a cup of oil. Only one drop to one quarter cup of oil is needed. Adding more drops to the carrier oil will do no harm. If you add too much, the essence will simply be wasted.

In fact, in the case of administering essences to animals, one effective dosage method is to simply stroke the remedy onto the animal’s coat, feathers, scales, or shell. Some oils are harmful to animals, so be sure to check with a qualified aromatherapist before administering them to your pets. Do not apply them full strength, and avoid the eyes and mouth.

Additionally, some oils are safe when used externally yet become potentially harmful when used internally due to their high concentration and potential toxicity. Diluted tea tree oil, for example, is an excellent insect repellent for the coat of your cat or dog, and is often found in pet shampoos to add luster to their fur, but its numbing quality on the gums is highly unpleasant for them.

A Case Study: The Child Within

A massage therapist, who has evolved her own intuitive approach to working with flower essences and aromatherapy formulas, likes to begin each session with a laying-on-of hands for her client. Once in the person’s energy field, she senses the particular needs at that moment in time. How does she know for certain? “I just do,” she says.

Some time ago, she treated a woman whose mother had died earlier that year. The masseuse selected Spinach Essence — for simplicity, lack of pretense, and nurturing the inner child. She then added it to a small quantity of warmed carrier oil. Halfway through the massage, the woman lifted her head and said, “You know, I miss my mother,” her tears flowing along with the release of repressed grief. Not one inclined to communicate or express her feelings, the woman left the treatment feeling cleansed both physically and emotionally, newly able to articulate her simple needs and inner growth.

In Conclusion

Last week, I spoke with a medical doctor on the East Coast who has been in practice nearly thirty years. She is gradually beginning to treat her patients with holistic therapies and stepping away from medical approaches to illness and disease. She commented, “It’s the flower essences that work deeper, where the transformation takes place.”

Alternative therapies such as flower essences and aromatherapy address subtler states of consciousness where true healing originates. Flower essences and aromatherapy — and indeed all vibration-based tinctures — derive their efficacy by acting as catalysts for our inner transformation. I like the image of essences as pump primers.

Once our life force is activated, their work is done. These herbal remedies do not transform us; they allow us to transform ourselves. They do not change us; they support us in changing ourselves.

Countless massage practitioners and holistic therapists have combined flower essences and aromatherapy for their families, friends, pets, and clients, demonstrating that this union is indeed a perfect marriage.

ABOUT THE AUTHOR

Lila Devi Stone is the founder of Master’s Flower Essences, the oldest US essence line, established in 1977. She has authored The Essential Flower Essence Handbook (in Italian, Japanese, Spanish by the end of 2006, and in English in India) and Flower Essences for Animals. The MFE Correspondence Courses, using these books as their texts, are internationally acclaimed. She will be teaching in Japan in July, 2006. For more information, please visit: www.MastersEssences .com.

Learn more about Flower Essences

After all, you would not like to have you man go around smelling like flowers either, would you? If you are ready to indulge your man in a little essential oil, then consider the following manly scents.

When reading the list of masculine smelling essential oils, it is important to remember that everyone has a unique sense of smell. What works for one man, may be hated by another. Get a few different scents and try them out. When you have found one or two that your man likes, remember that and use it often. Whether you use these essential oils alone with carrier oils for a massage, put a few drops in the bathwater or use them in lotions and crmes, your man will like they way these oils smell and makes him feel.

Cedarwood: Cedarwood is certainly a manly scent. Think outdoors and you have the smell of cedarwood. Cedarwood does carry a strong outdoors scent that a lot of men really enjoy. A fresh scent that is not floral will be appreciated. Not only will this essential oil be loved by your man, it can also reduce the day-to-day stress at the end of a long week and wipe away worries. Use it in a massage and your man will feel relaxed and ready to conquer the world, or at least the yard work!

Lavender: While lavender does have more of a floral scent, many men do like the smell and the calming affect it has on them. You can use lavender in a warm bath, in candles or in a massage. You might also try mixing a bit of lavender with other more masculine scents for a nice touch. Lavender is widely known to help reduce stress and anxiety for men and women, so it is certainly worth a try.
Rosemary: It does have a feminine name, but rosemary has a strong, woodsy scent that most men appreciate.

In fact, the smell of rosemary is very fresh and herby. Men will like this scent when mixed with other masculine scents. Try using it for a massage for added benefit.

Other popular manly essential oils include sandalwood, patchouli and cypress. You may not think of vanilla as a manly smell, but many men respond well to it. The idea behind using essential oils for your guy is to not rule out anything. Get him to the store with you and try out a few scents. You may be surprised at his likes and dislikes. When you find the right scent for your man, you can be sure he will get the therapeutic benefits because he wont feel like he smells like a flower.