A  Canker sore (aphthous stomatitis) is a tiny lesion that appear in the mouth. They can be identified by their color which is usually gray, yellowish or white with a reddish color on the outside of them. Canker sores most often appear on the inside of the cheeks, along the gums, on the lips or tongue.

Identifying a Canker Sore

A canker sore looks a lot like cold sores but they are not caused by the same thing. Cold sores are caused by the Herpes simplex virus.

Canker sores are not something you would normally see the doctor for. If you leave a canker sore alone, they will usually go away within fourteen days. A canker sore does have a tendency to cause a lot of pain and discomfort and make eating more challenging. If a canker sore has become extremely large or infected and causes a lot of trouble with eating then you should seek medical advice.

A lot of people think canker sores are contagious but this is, in fact, a myth. They are thought to be caused by a problem within the immune system. So, rest assured, you do not need to worry about ‘catching’ a canker sore from kissing or eating after someone.

What Causes a Canker Sore?

There are several things that can cause a canker sore to pop up: stress, poor diet, rampant emotions and an injury to the mouth (such as biting on the cheeks or from a dentist visit). They also seem to appear when the immune system has been weakened by things such as pregnancy or PMS. When our immune system is already weakened by an infection canker sores seem to be at their best. Most of the time only the mouth lesions occur but, in rare cases, a canker sore carries with them fatigue, fever and swollen glands.

Bacteria in the mouth is a leading cause for canker sores. Make sure that you use a high quality mouthwash or gargle with salt water twice a day, at least. Be sure that you also brush and floss twice a day. Use a soft tooth brush and do not push too hard while brushing because this can upset the gums and make developing a canker sore more likely.

Natural Help for a Canker Sore

Try to stay from spicy food because this will aggravate a canker sore and cause it to sting. The best way to deal with the pain is by sucking on an ice cube. Additional vitamin B12, iron and folic acid help to bolster your bodies defenses against canker sores. Mercurius Solubilis can be used to strengthen the health of your throat and mouth. Give your immune system the support it needs by using herbs such as Hypoxis Rooperi, Astragulus and Buchu.

Related Natural Product to Heal and Prevent a Canker Sore

ImmunityPlus is a natural, safe and effective liquid herbal formula that is a blend of African, Asian and other herbs specifically formulated to optimize immune functioning. ImmunityPlus is a potent, complex remedy that contains ingredients to provide a wide range of benefits to those suffering from depressed immune systems or wish to boost their optimal functioning. This includes a liver tonic; immune system strengthening; improved body functioning; detoxification; and enhanced convalescence. ImmunityPlus can be used to tone and strengthen the immune system during and after illness and is a useful overall tonic for the body. Created by a clinical psychologist, ImmunityPlus is pharmaceutically manufactured to the highest standards and is effective in helping to prevent and heal a canker sore.

You however do not interchange fever blisters with canker sores. This is because canker sores are fluid-filled blisters that happen inside the mouth, while cold sores or fever blisters are fluid-filled blisters; most commonly painful that happens in the lip and the skin surrounding the lip.

Cold sore or fever blisters may be painful and thus understanding its causes, symptoms and how to treat them may be useful for those people who are at risk of this uncomfortable soreness.

What are the Causes of Cold Sores or Fever Blisters

• Injury or scrape in and around the lip
• Too much exposure to the sun
• Physical illness including colds
• Emotional Stress and fatigue
• Hormonal changes among pregnant women and women in their menstrual cycle

What are the Symptoms of Cold Sores or Fever Blisters

Cold sores or fever blisters will affect individuals with decreased immune system. It may be a result of the above causes but other factors may also be considered. It is a helpful advice to understand its symptoms in order to help yourself and those you love to avoid them.

Initially, sufferer will feel numbness, tingling, itching or burning in and around the lips.

Slowly, small patches of ulceration or blisters may form in the same area that felt numb or itchy.

These blisters will form in clusters and eventually lead to the development of one bigger blister. At this stage, the fever blisters will be painful excruciatingly.

The blisters may dry-out and may flake especially in the areas that are not moistened often. This flaking may lead to bleeding and thus will subject you to more infection.

Cold sores or fever blisters may be gone in one to two weeks, and may not leave scars but the discomfort may be severe that normal performance of routinary work may be a challenge for the sufferer.

Fever blisters or cold sores are contagious. Simple contacts such as rubbing and kissing may be an agent for the transfer and spreading of fever blister.

It is therefore important that should you experience conditions that may lead to cold sores or fever blister, you may need to ensure you will mange it immediately. This is because the discomfort that you feel may be transferred to your children and surely, you would not want this.

Treatment of Fever Blisters or Cold Sores

As of this time, there is still no known cure for cold sores. Actually, even the cause may be hard to single out. Treatments are only directed in shortening the existence of the blisters and the discomfort.

Treatment or therapy includes ointment to, antibiotics and pain relievers. All of them are intended to shorten the existence of pain and of the blisters.

There are also home remedies that may help you manage the discomfort of having these ulcers such as applying ice every five to ten minutes upon appearance of the cold sore blisters.

You may also use moistened tea bags pressed on the blisters every five to ten minutes. The tannic acid in the tea has antiviral properties.

Powdered common salt and spirit of camphor may also be helpful in shortening the appearance of the cold sores.

Combining treatment with home care remedies may be helpful to manage the pain and shorten the appearance of the blisters. However, strengthening your immune system and avoiding exposure to too much sun and stress may be your best defense to avoid the development of fever blisters or cold sores.

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It is only in the past hundred years or so that herbal remedies have been set aside in favor of chemical drugs. Fortunately, public demand for safe, effective, pure and natural medicines has created a resurgence of interest in herbs.

This time-honored tradition is now backed by scientific research, attesting to the benefits of herbs not only in the treatment of acute illness, but also in the alleviation of chronic conditions, and as tonics to promote and maintain vibrant health.

The Importance of Quality

The effectiveness of an herbal remedy depends entirely on its quality. The herbs must be organically grown in a pristine environment, away from cities and industrial pollutants that contaminate the soil, air and water.

The herbal preparations must be made from the freshest herbs possible, so that the active ingredients do not deteriorate, and all other ingredients in the preparations, such as alcohol, must also be organic. It is vitally important that the producer adhere to the highest standards of manufacturing practice, and conduct regular product testing to ensure purity and potency.

The Benefits of Liquid Extracts

Liquid extracts are prepared by soaking fresh herbs in a mixture of water and alcohol, then pressing and straining the herbs to render a fluid preparation that is one part fresh herb to one or two parts hydroalcoholic mixture. The alcohol functions to extract the active ingredient and make it absorbable. Liquid extracts are potent, and quickly and easily assimilated by the body.

The Benefits of Cryogenically Freeze-dried Herbs

Unlike air-drying, which oxidizes herbs and destroys their active ingredients, cryogenic freeze-drying uses a vacuum to remove 100 percent of the moisture from fresh herbs while leaving the active ingredients intact. It also breaks down the cell walls within the plant, so the medicinal elements are easily absorbed into the bloodstream. Once dried, the herbs can be put into capsules, offering consumers a convenient and familar method of taking medication. While capsules containing cryogenically freeze-dried herbs are just as effective as extracts, they take time to digest, so the results are not quite as immediate.

How to use Herbal Products

The effectiveness of an herbal product will be greatly enhanced if it is used correctly. Here are some general guidelines:

1)When – Herbs are best taken on an empty stomach, whether they are in a liquid or capsule form. The best times are 1/2 hour before meals and before bed. Herbs that have a stimulating effect on the organs of digestion are best taken 15-20 minutes before meals.

2) How – Liquid extracts are best diluted in 1-2 ounces of water. This liquid should be held in your mouth for a few seconds before swallowing to maximize absorption. Take the full dose unless otherwise indicated. Capsules should be taken with a small glass of water.

3) As tonics – Tonics are used for health promotion and disease prevention. They are best taken for 1-4 week periods followed by 1-2 week breaks. How often the cycle is repeated depends on the particular situation.

4) Acute conditions – In the case of acute illness, herbal formulations should initially be taken 6-8 times per day. The frequency of the dose is gradually decreased to 3 times per day as the symptoms improve. This level should be maintained until 3-5 days after all symptoms have subsided.

5) Chronic conditions – For chronic conditions, formulations should be taken 3-4 times per day for a 4-6 week period, followed by a 1-2 week break. They generally need to be taken for a number of months. Gradually increase the length of the break as the symptoms improve.

6) Storage – Herbal extracts should be stored in a dark location in an upright position. Capsules should also be stored away from light. Herbal products do not need to be refrigerated.

7) Contraindications – Any individual with a serious medical condition or who is taking a prescription drug should consult with their physician before using any herbal product. Pregnant and lactating women should also consult with their physicians before taking herbs.

How Herbs Act on the Body

Just as chemical drugs exert powerful effects on organs and systems of the body, botanical medicines are also known for their various actions on the body. Here is a glossary of some of the most important medicinal effects of herbs:

* Adaptogen: herbs that increase resistance to a wide range of environmental, physical, biological and emotional stressors.
* Alterative: herbs that gradually and favorably alter the condition of the body Analgesic: herbs that relieve pain without causing loss of consciousness. Anodyne: herbs that relieve pain
* Anthelmintic: stimulating herbs which help eliminate parasitic worms from the digestive system
* Anticatarrhal: herbs that aid in the elimination of mucous
* Antimicrobial: herbs that rid the body of micro-organisms
* Antineoplastic: herbs that inhibit the development of tumors
* Analgesic: herbs that relieve pain
* Antioxidant: herbs that counteract the cellular damage caused by oxidation Antirheumatic: herbs that relieve rheumatic pain
* Antiseptic: herbs that inhibit the growth of disease-causing germs Antispasmodic: herbs that relax nervous tension
* Astringent: herbs that help break down secretions
* Bitter: herbs that promote appetite and aid digestion
* Carminative: herbs that relieve gas and bloating
* Cathartic: herbs that have a laxative effect
* Cholagogue: herbs that promote the flow and discharge of bile
* Demulcent: herbs that have a soothing effect; usually taken with other herbs to prevent damage to sensitive tissue
* Detoxifier: herbs that help rid the body of excess metabolic waste and toxic chemicals
* Diaphoretic: herbs that promote sweating
* Diuretic: herbs that increase the flow of urine
* Emmenagogue: herbs that promote menstruation
* Emollient: herbs used to soften or smooth tissues
* Expectorant: herbs that aid in the expulsion of mucous
* Hepatic: herbs that aid in liver functions
* Nervine: herbs used to ease stress and nourish the nerves
* Purgative: herbs that promote bowel movement
* Rubefacient: herbs that increase circulation when applied to the skin
* Sedative: herbs that relax the nervous system
* Stomachic: a stimulant or tonic for the stomach
* Styptic: herbs that are applied to the skin to stop superficial bleeding
* Tonic: herbs that promote the proper functioning of body systems
* Vasodilator: herbs that expand the blood vessels
* Vermifuge: herbs that kill worms in the intestines

Herbs and Their Uses

It is crucial that consumers educate themselves about the medicinal effects of herbs before they begin taking them. The information below is intended for educational purposes, and is in no way meant to replace qualified medical supervision and advice. It is not recommended that people attempt to diagnose and treat themselves, particularly in the case of serious illness.

Single Herbs:

* ARNICA (Arnica montana): Alterative, anti-inflammatory and antidepressant; a restorative for the whole body and tonic for the cardiovascular system; used to treat inflammation, pain and trauma.
* ASTRAGALUS (Astragalus membranaceus) : Antineoplastic; an immune stimulant that inhibits tumor growth, aids in side effects of chemotherapy and provides natural interferon support; tonic and energy boosting effect; supports adrenal, lung and digestive functions.
* BLACK COHOSH (Cimicifuga racemosa): Emmenagogue and antispasmodic; balances hormones, regulates menses and relieves menstrual and ovarian cramping; labour and delivery aid; also used for muscular rheumatism and rheumatoid arthritis. Contraindication: Do not use during pregnancy.
* BLESSED THISTLE (Carduus marianus): Bitter, tonic, astringent, antibacterial and hepatic; relieves congestion and inflammation of the lungs; beneficial for asthma; purifies the blood; restores appetite; increases mothers’ milk production.
* BLUE COHOSH (Caulophyllum thalictroides) : Emmenagogue and antispasmodic; relieves menstrual cramps, leukorrhea, uterine inflammation; uterine tonic; aid to false labor and threat of miscarriage; aid in childbirth. Contraindication: Avoid in the first trimester of pregnancy.
* BONESET (Eupatorium perfollatum) : Tonic, diaphoretic and alterative; helpful for fevers, influenza and related symptoms; bitter action improves liver, gall bladder and bowel function.
* BORAGE (Borago officinalis) : Diuretic, demulcent and emollient; used as a tonic for the adrenal glands.
* BUGLEWEED (Lycopus virginicus): Sedative and astringent. Recently found to have anti-hormonal activity, the extract of this herb regulates thyroid and pituitary-stimulati ng hormones, which would account for its sedative effect.
* BURDOCK (Articum lappa): Alterative, diuretic and bitter; blood purifier and natural source of iron; beneficial for various skin conditions, including eczema, psoriasis and eruptions; improves appetite and digestion; relieves arthritis, gout and rheumatism.
* CALENDULA (Calendula officinalis) : Astringent, diaphoretic, anti-inflammatory and emmenagogue; aids digestion; soothes ulcers; used externally for cuts and bruises.
* CAYENNE (Capsicum minimum): Stimulant, stomachic, tonic, external rubefacient; stimulates circulation and supports the blood and circulatory system; useful for arthritis, asthma and gout.
* CASCARA SAGRADA (Rhamnus purshiana): Laxative, hepatic and antispasmodic; provides gentle relief of chronic constipation.
* CATNIP (Nepeta cataria): Carminative, antispasmodic, mildly sedative, diaphoretic and astringent; effective cold and flu remedy; relieves stomach discomforts, bloating and gas; gentle for children.
* CELERY SEED (Apium graveolens): Diuretic and carminitive; aids digestion; relieves arthritis, rheumatism and gout.
* CHAMOMILE (Matricaria recutita): Stomachic, carminative, antiseptic, antispasmodic, tonic, diaphoretic and anthelmintic; useful for anxiety and insomnia; relieves gastrointestinal complaints; can be used externally as an eyewash and to soothe skin irritations; gentle for children.
* CHASTE TREE BERRY / VITEX (Vitex agnus-castus) : Female hormonal balancer and mild stimulant; relieves premenstrual discomfort and menopausal symptoms such as hot flashes; useful for teenage acne in both males and females.
* CHICKWEED (Stellaria media): Anti-inflammatory, demulcent, emollient, refrigerant and astringent; used externally for eczema, psoriasis, swellings and boils; used internally for rheumatism; history as nutritional support for blood poisoning and asthma.
* CLEAVERS (Galium aparine): Anti-inflammatory and detoxifier; excellent lymphatic cleanser; excellent support for the urinary tract. Combines well with other herbs.
* COLTSFOOT (Tussilago farfara): Anticatarrhal, expectorant and antispasmodic; immune stimulant; useful for pulmonary coughs, colds, asthma, bronchitis, emphysema and irritating coughs.
* CRANESBILL (Geranium maculatum): Astringent and anti-inflammatory; soothes sore throat and canker sores; used topically for hemorrhoids and ulcers; taken internally for diarrhea; can be used in a douche for leukorrhea; moderates excessive menstruation.
* DAMIANA LEAVES (Turnera diffusa): Tonic, aphrodisiac, nervine, stomachic and antidepressant.
* DANDELION FLOWER (Taraxum officinale): Antioxidant; helps lower cholesterol; improves appetite and relieves indigestion.
* DANDELION ROOT (Taraxum officinale): Diuretic, detoxifier, tonic and antirheumatic; particularly useful for detoxifying the liver; helpful for gout; natural source of potassium; regulates blood sugar and acid-alkaline balance in the body; lowers blood pressure; also used for rheumatism.
* DONG QUAI (Angelica sinensis): Tonic; strengthens female organs; blood support; mitigates hot flashes.
* ECHINACEA (Echinacea purpurea): Immune stimulant, vasodilator, antimicrobial and antibacterial; antiseptic for lymphatic system; relieves cold and flu symptoms; can be used to treat tonsillitis and blood poisoning; use only as needed to stimulate and support immune system. Contraindications: Should not be used for more than two weeks at a time during pregnancy. Consult with your physician before using if you suffer from an auto-immune disorder.
* ELECAMPANE (Inula helenium): Expectorant, tonic, alterative, diuretic, antifungal and antibacterial; supports the lungs and combines well with other herbs to relieve coughs, catarrh, bronchitis and emphysema; promotes perspiration and eliminates toxins.
* EYEBRIGHT (Euphrasia nemorosa): Anti-inflammatory, astringent and anticatarrhal; alcohol-free extracts can be used as an eyewash for eye infections and conjunctivitis; useful for cataracts; draws out secretions and discharges; relieves sinusitis.
* FEVERFEW (Tanacetum parthenium): Anti-inflammatory, analgesic, antirheumatic, stomachic and carminative. Used primarily for migraine relief and to prevent chronic migraines; reduces fever; also effective for rheumatism and menstrual problems.
* GINGER (Zingiber officinale): Carminitive and stimulant; alleviates indigestion, diarrhea, nausea and colic; increases circulation.
* GINKGO BILOBA (Ginkgo biloba): Stimulates circulation in the brain and to the extremities; heart, brain and blood antioxidant; allergy support; used to treat tinnitus, vertigo and stress; improves mental alertness in cases of senility; effective in treating childhood asthma.
* GINSENG (Panax quinquefolius) : Male and female tonic; natural aphrodisiac; strengthens gonads; regulates low blood pressure; increases energy, endurance and stamina; supports all bodily functions. Contraindications: Elevates blood pressure; not for women with cysts; do not take with vitamins, caffeine or citrus. Should probably be avoided during pregnancy.
* GOLDENSEAL (Hydrastis canadensis): Tonic, anticatarrhal, stomachic, bitter and astringent; used internally for dyspepsia, gastritis, ulcers and colitis, and to moderate excessive menstruation; supports respiratory tract; used topically for insect bites, eczema, conjunctivitis and ringworm. Contraindications: Should not be taken during pregnancy; should not be taken on its own for more than 6-8 weeks at a time or administered to children under the age of two without the supervision of a qualified practitioner.
* GOLDENROD (Solidago canadensis): Diaphoretic, anti-inflammatory, antiseptic, carminative and diuretic; used in the treatment and prevention of urinary tract infections and kidney stones.
* HEAL-ALL (Prunella vulgaris): Astringent; used as a tonic in the treatment of prostatitis.
* HOREHOUND (Marrubium vulgare): Expectorant, bitter tonic, antiseptic; improves respiration and relieves coughs, bronchitis and asthma.
* HORSETAIL (Equisetum arvense): Tonic and astringent; used for genito-urinary complaints such as cystitis, incontinence and inflamed prostate; contains vegetal silica to nourish hair, skin and nails.
* HYSSOP (Hyssop officinalis) : Expectorant, carminative and antispasmodic; used to treat colds, chronic catarrh, coughs, bronchitis; relieves anxiety; also used for digestive disorders.
* KAVA KAVA (Piper methysticum) : Gentle nervine and anti-inflammatory which is calming and emotionally uplifting; excellent sleep aid; relieves anxiety.
* LAVENDER (Lavendula angustifolia) : Carminative, antispasmodic and antidepressant; relieves headaches, nausea and depression.
* LICORICE (Glycyrrhiza glabra): Demulcent, anti-inflammatory, expectorant and antispasmodic; used to treat gastric ulcers; balances hormones and blood sugar; treats hypoglycemia; supports adrenal glands; relieves coughs, bronchitis and asthma. Use in moderation. Contraindications: Not to be used in cases of high blood pressure, cirrhosis of the liver or severe kidney insufficiency, in the presence of cysts, or during pregnancy.
* MAITAKE (Grifola frondosus): Antineoplastic; stimulates the immune system and inhibits the growth of tumours.
* MARSHMALLOW (Althaea officinalis) : Demulcent, emollient, expectorant, anticatarrhal and diuretic; soothing to mucous membranes; relieves dry cough and gastric ulcers; supports respiratory system; also useful for urinary tract inflammation and cystitis.
* MILK THISTLE (Silybum marianum): Hepatic, demulcent, bitter tonic; regenerates the liver on a cellular level; used to treat hepatitis, cirrhosis and jaundice; detoxifies the liver from drug and alcohol abuse and environmental contaminants.
* MOTHERWORT (Leonarus cardiaca): Heart tonic, antispasmodic, nervine, sedative and emmenagogue; dissolves fibrin; relieves anxiety. Contraindication: Should not be taken during the first six months of pregnancy.
* MULLEIN (Verbascum thapsus): Demulcent, emollient, anodyne, anti-inflammatory, expectorant, diuretic and relaxant; respiratory support, particularly for bronchitis and catarrh; used externally to promote wound healing.
* PARTRIDGEBERRY (Mitchelia repens): Tonic, diuretic and astringent; used in the treatment of menstrual disorders, including abnormally heavy or painful menses and amenorrhea; gentle support to the uterus and body in childbirth.
* PASSIONFLOWER (Passiflora incarnata): Sedative, nervine, antispasmodic, anodyne and tonic; useful for nervous restlessness and insomnia; also used to treat shingles and headaches. Contraindications: May be slightly narcotic in high doses, and is best taken in combination with other herbs if use is prolonged; should probably be avoided during pregnancy.
* PLAINTAIN (Plantago major): Alterative, anti-inflammatory, astringent, diuretic, demulcent and expectorant; soothing to the mucous membranes; useful for diarrhea; relieves bee stings, skin inflammations and hemorrhoids.
* PRICKLY ASH (Zanthoxylum americanum): Stimulant, tonic, alterative, diaphoretic, antirheumatic and analgesic; improves circulation; reduces varicosities; useful for rheumatism and skin diseases; also used to treat fevers.
* PROPOLIS (Propolis): Antibacterial and antiseptic; supports the immune system; extensive usage. Contraindications: May be irritating to the skin and mucous membranes in some cases; may interact negatively with some anticancer chemotherapy drugs; safety during pregnancy has not been determined.
* PURPLE LOOSESTRIFE (Lythrum salicaria): Astringent and expectorant; used to treat upper respiratory conditions as well as sinusitis.
* RED CLOVER (Trifolium pratense): Alterative, antineoplastic, antispasmodic and expectorant; used as a blood purifier; helpful for skin ailments such as psoriasis, eczema and ulcers; promotes wound healing; relieves bronchitis and coughs; soothing to nerves; gentle enough for children; combines well with other herbs (burdock, stillingia, goldenseal, etc.) Contraindications: Long term use may not be safe for people using anti-bloodclotting medications.
* RED RASPBERRY (Rubus idaeus): Alterative, astringent and diuretic; used extensively as a uterine relaxant in childbirth; helpful for uterine hemorrhage and miscarriage; regulates excess menstruation; helpful for yeast infections and leukorrhea; soothes inflamed mucous membranes; can be used as a gargle for sore throats and canker sores; stomach and intestinal tonic; beneficial for diarrhea; nutritive mineral source.
* REISHI (Ganoderma lucidum): Tonic; believed to promote longevity; protects and enhances the immune, cardiovascular and nervous systems; helps reduce cholesterol. Contraindications: May cause mild gastrointestinal upset for some people; safety during pregnancy has not been determined.
* RHUBARB (Rheum palmatum): Astringent, tonic, bitter, stomachic and antispasmodic; laxative in large doses; appetite stimulant; improves peristalsis; relieves diarrhea. Contraindications: Not to be used in cases of Crohn’s disease, colitis and other severe intestinal disorders. Pregnant women and children under the age of 12 should not use this herb.
* ROSEMARY (Rosmarinus officinalis) : Stomachic, aromatic, antidepressant, nervine, stimulant, antispasmodic, antiseptic, anti-inflammatory and analgesic; particularly useful for headaches and migraines; internal and external use.
* SAGE (Salvia officinalis) : Aromatic, antiseptic, astringent, carminative, anti-inflammatory, tonic and expectorant; reduces fevers and excess catarrh and mucous; relieves flatulence and gastric upset; improves circulation; helpful for menopausal hot flashes; stops flow of mother’s milk; checks sexual excess; can be used as a gargle for sore throat and laryngitis; antihemorrhage; brain stimulant; internal and external use. Contraindication: Do not use during pregnancy.
* SARSAPARILLA (Aralia nudicaulis): Alterative, antirheumatic, anti-inflammatory, antiseptic, diuretic and diaphoretic; blood tonic and purifier; regulates hormones; testosterone aid; useful for skin disorders such as psoriasis; also used for arthritis and rheumatic complaints.
* SAW PALMETTO (Serenoa repens): Antiseptic and diuretic; nutritive tonic for atrophy of testes; supports prostate glandular tissue and urinary system; helpful for enlarged prostate; also used for debility and wasting diseases.
* SCULLCAP (Scutellaria lateriflora) : Nervine, sedative, antispasmodic, anticonvulsant and bitter; highly regarded for hysteria and nervous tension and as a sleep aid; also used for hydrophobia.
* SHEEP SORREL (Rumex acetosella): Diuretic; used for urinary conditions.
* SIBERIAN GINSENG (Eleutherococcus senticosus): Tonic and mild stimulant for women and men; strengthens the system; increases endurance, energy and mental alertness; regulates low blood pressure and low blood sugar; improves circulation; relieves fatigue and stress. Contraindications: Not to be used in cases of high blood pressure or by women if they are cystic. Not to be used with caffeine or vitamin C.
* SLIPPERY ELM (Ulmus fulva): Demulcent, emollient and astringent; soothing and healing properties; useful for inflammation of the stomach and bowel, for gastric and duodenal ulcers, and for colitis; beneficial for coughs and sore throat; used externally to draw and soothe skin disorders and to heal skin diseases, boils and puncture wounds.
* STINGING NETTLES (Urtica dioica): Diuretic, astringent and tonic; useful for hemorrhage and nose bleeds; rich source of minerals (especially iron), vitamins and chlorophyll; aids in the treatment of prostatitis; also useful for eczema and skin eruptions.
* ST JOHNS WORT (Hypericum perforatum): Gentle sedative, antidepressant, anti-inflammatory, and astringent; immune support; used to treat mild depression, anxiety, stress, nervous restlessness and irritability; relieves menopause symptoms; also used to treat lung diseases and urinary tract infections; promotes healing of wounds. Contraindications: Should not be taken in combination with pharmaceutical antidepressants; should only be taken in herbal combinations during pregnancy; in rare cases increases sensitivity to sunlight.
* VALERIAN (Valeriana sylvestris): Anodyne, antispasmodic, sedative and nervine; useful for anxiety, restlessness, insomnia, headache, hysteria and exhaustion; blends well with other nervines. Contraindications: May produce morning drowsiness in some people; in rare cases may cause mild headaches; should probably be avoided during pregnancy; avoid overuse.
* VERVAIN (Verbena officinalis) : Antispasmodic, nervine, tonic, alterative and diaphoretic; relieves depression, tension, difficult menses; helpful for bronchitis; supports liver function.
* WILD YAM (Dioscorea villosa): Anti-inflammatory, antirheumatic, antispasmodic and hepatic; uterine tonic; useful for ovarian pain and painful menses; relieves colic; soothes abdominal and intestinal irritation.
* YARROW (Achillea millefolium) : Diaphoretic, diuretic, stimulant, astringent, bitter, antiseptic and tonic; opens pores and aids in reducing fever; useful for coughs and catarrh; purifies blood and lowers blood pressure; stimulates digestion; also used for diarrhea, dyspepsia, ulcers and rashes. Contraindications: Should only be taken in herbal combinations during pregnancy.
* YELLOW DOCK (Rumex crispis): Cholagogue, alterative and purgative; botanical source of iron; skin tonic for psoriasis and other skin diseases; relieves constipation.

Herbal Combinations:

Herbal compounds are very effective when the constituent herbs have been carefully selected for mutual synergy. The properties of the herbs then support and amplify each other, so that the effect of the combination is more powerful than that of the individual components. The following examples are highly effective herbal combinations:

For the Immune System

* Astragalus and Cleavers Compound – Supports the immune and endocrine systems. Anti-viral. Helpful for the treatment of chronic fatigue syndrome.
* Echinacea and Astragalus Compound – A broad spectrum immune tonic. Useful as a general aid in the treatment of both acute and chronic immune imbalances, as well as for preventive purposes.
* Echinacea and Boneset Compound – Supports the immune and respiratory systems. Helpful for the acute treatment of influenza, fevers and viral infections.
* Echinacea Ech-stra Compound – A formulation of Echinacea purpurea root and flower, Echinacea angustifolia root, and Echinacea pallida root. Support therapy for colds and chronic infections of the respiratory tract and lower urinary tract.
* Echinacea and Elecampane Compound – Supports the immune and respiratory systems. An aid in the acute treatment of coughs, colds, sore throats, sinus problems and other respiratory infections.
* Echinacea and Goldenseal Compound – Supports the immune system and acts as an antibiotic with anti-inflammatory and antibacterial properties. When used at the first sign of cold or flu symptoms, the severity of these symptoms can be greatly reduced.
* Elecampane and Hyssop Compound – A lung tonic. Supports the respiratory and immune systems. Assists in the treatment of acute and chronic lower respiratory conditions such as coughs, bronchitis and asthma.
* Hyssop and Purple Loosestrife Compound – Supports the immune and respiratory systems. An aid in the acute and chronic treatment of upper respiratory conditions such as head colds and sinus discomfort.
* Echinacea and Propolis Throat Spray – A soothing spray for throat irritations as well as an immune booster and natural antibiotic.

For the Nervous System

* Feverfew and Vervain Compound – An aid in the acute and chronic treatment and prevention of migraine headaches.
* Passionflower and Scullcap Compound – An aid in the treatment of acute and chronic sleep disorders.
* Scullcap and St Johns Wort Compound – A nerve tonic-relaxant. Beneficial for the treatment of acute and chronic stress and tension headaches.
* St Johns Wort and Bugleweed Compound – An aid for the acute and chronic treatment of mild to moderate depression.

For the Endocrine System

* Ginkgo and Wild Sarsaparilla Compound – A non-specific adaptogen. Assists in the acute and chronic treatment of physical and mental fatigue.
* Licorice and Borage Compound – An adrenal tonic. Helpful for the treatment of acute and chronic adrenal exhaustion and related imbalances.

For the Reproductive System

* Chaste Tree Berry and Dong Quai Compound – A female reproductive tonic specifically formulated to help rebalance hormone levels during menopause.
* Partridgeberry and Dong Quai Compound – A tonic for the female reproductive system. An aid in the treatment of acute and chronic conditions such as PMS and menopause.
* Saw Palmetto and Heal-All Compound – A prostate tonic. Assists in the acute and chronic treatment and prevention of prostatitis and related conditions.

For Detoxification and Elimination

* Black Cohosh and Celery Compound – An aid in the treatment of chronic inflammatory conditions such as rheumatoid arthritis and gout.
* Dandelion and Cleavers Compound – Supports all organs and processes associated with general detoxification. Useful as a cleansing aid as well as in the treatment of chronic skin conditions.
* Goldenrod and Dandelion Compound – A urinary tonic. An aid in the treatment and prevention of acute and chronic urinary tract disorders and mild urinary tract infections.
* Yellowdock and Dandelion Compound – A tonic for the liver and gall bladder. Helpful in the treatment of acute and chronic liver and gall bladder congestion, and as an aid to detoxification when the liver specifically needs support.
* Burdock and Sheep Sorrel Compound – Based on the formulation used by Rene Caisse, the therapeutic properties of this compound have been enhanced by the addition of herbs that deepen its detoxifying properties and broaden its affect on the immune system.

For the Digestive System

* Elecampane and Dandelion Compound – A general digestive tonic. Helpful for the acute and chronic treatment of indigestion, gas and bloating.

~ Author Unknown but appreciated ~

The B vitamins are essential for growth, development and a significant number of bodily functions. They play a major role in enzymes and proteins that regulate chemical reactions in the body.

With the exception of folic acid, there is not enough scientific evidence to know whether or not the be vitamins can reduce the risk of cancer.

Researchers do know that people who have a low intake of folic acid are added increased risk from certain types of cancers but there is no scientific evidence to support the claim that vitamin B is an effective treatment for people who already have cancer.

Vitamin B1, thiamin, and vitamin B2, riboflavin, help the body to produce energy and affect the enzymes that influence muscles, nerves in the hearts. Niacin has a role in energy production and pantothenic acid influences normal growth and development. Vitamin B6 helps the body to break down protein and maintain the health of the red blood cells and vitamin B7 helps rate down protein and carbohydrates to make hormones. Folic acid plays an important role in maintaining DNA for both adults and the development of infants. Vitamin B12 has a part in producing red blood cells and in the function of the nervous system.

People who suffer from a deficiency of specific be vitamins can experience anemia, tiredness, loss of appetite, abdominal pain, depression, numbness and tingling, muscle cramps, respiratory infections, hair loss, eczema and birth defects in the babies of pregnant women. Women who are pregnant or breast-feeding require more folic acid.

Each of the B vitamins are water-soluble, which means that they are not stored in the body but excreted through the kidneys when an appropriate amount of vitamins has been reached. Most of the time this means that it’s very difficult to reach toxic levels. However, taking large doses of vitamin B can produce harmful effects. Vitamin B1, B2, B5, B7 and B12 have no known toxicity. Individuals who take too much niacin (B3) may see flushing of the skin accompanied by itching or mild burning sensation. Vitamin B6 can cause sensory neuropathy and dermatological lesions while vitamin B9 can lead to permanent neurological damage.

Most vitamin B’s are found in whole unprocessed foods. When foods are processed, such as with sugar or white flour, it tends to reduce the contents of vitamins. They are particularly concentrated in meets, potatoes, bananas, lentils, Chile pumpers, beans, liver or comet turkey common tuna number brewers used and molasses. Vitamin B12 is sometimes deficient individuals who are vegetarians because it is not available from plants products.

A popular means of increasing vitamin B intake is through the use of nutritional supplements or multivitamins. Many manufacturers also added to energy drinks with claims that it will give the consumer enough energy to sail through the day without feeling jittery. Many nutritionists dismiss these claims as a brilliant marketing but without basis in fact. Because, while vitamin B will help improve energy most Americans already get enough vitamin D from their diets.

Those individuals who may be deficient are the elderly and athletes who may need to supplement be 12 and other be vitamins to make up for problems with absorption or increase needs of energy production. Women who are planning to become pregnant should also increase their daily dietary folic acid or take a supplement in order to reduce the risk of neural tube defects.

Each of the B vitamins play an integral role in the health and well-being of people. In fact, they are so important that many scientists and researchers are now finding that they play a significant role in many diseases and conditions such as Crohn’s disease, Alzheimer’s disease, stomach polyps, canker sores, alcoholic hepatitis, generalized anxiety, burning mouth syndrome, peripheral neuropathy, macrocytosis and premenstrual syndrome. Fortunately, most of us get enough vitamin D by eating well-balanced diet. However, researchers from the Hope Heart Institute believes that up to 30% of those over 50 have lost their ability to absorb adequate amounts of vitamin B12. Most researchers recommend that older Americans eat fortified cereal or grains and take a daily vitamin supplement.

So, while vitamin B supplements are water-soluble and most are excreted from the body when they are on used, it is best to speak with a dietitian, pharmacist or your primary care physician before adding an additional vitamin B supplement to your daily routine.

Homeopathy also helps in the emotional, mental or physical complaints. For example, there is a remedy available to help people to stop smoking.

The following are a list of conditions for which Homeopathy has a known remedy:

Abdominal Pain and Indigestion
Acne
Allergies: Contact Dermatitis {Skin Rash), Eczema, Hives, Upper Respiratory Tract Allergy {Hay Fever)
Anxiety and Fear
Asthma: Allergic, Reactive, Psychogenic
Back and Neck Problems: Stiff Neck, Lower Back Pain, Sacroiliac Sprain, Coccyx Injury, Sciatica
Bedwetting {Enuresis)
Bladder Infections {Cystitis) Boils
Canker Sores and Cold Sores
Chicken Pox
Colds
Conjunctivitis {Eye Inflammation or Pinkeye)
Constipation
Coughs
Diaper Rash
Diarrhea
Earaches: Otitis Media, Otitis Externa
Fever
Flu
Food Poisoning
German Measles
Grief and Sadness
Headaches: Muscle Contraction (Tension) Headache, Vascular {Migraine) Headache, Other Headaches
Hemorrhoids
Hepatitis
Herpes Simplex
Herpes Zoster {Shingles)
Impetigo
Insomnia
Irritability and Anger
Laryngitis
Measles
Menstrual Cramps and Premenstrual Syndrome (PMS)
Mononucleosis
Motion Sickness
Mumps
Nausea
Neck Pain
Poison Oak or Ivy
Prostatitis
Ringworm and Other Related Fungal Infections
Sciatica
Sexually Transmitted Diseases
Sinus Problems (Sinusitis)
Sore Throats: Noninfectious, Viral, and Strep
Styes
Teething
Thrush
Urethritis
Vaginitis: Yeast Infections, Bacterial Infections, Trichomonas Infections, and Noninfectious Vaginitis
Vomiting
Warts

These painful sores can also be found on the soft palate and the tonsil areas.  There are many causes for canker sores in the mouth, and most are preventable.

An injury such as biting the inside of the cheek can turn into a painful canker sore.  An immune system that attacks healthy cells in the mouth instead of viruses and bacteria can also cause these types of mouth ulcers.

If you are deficient in vitamins or minerals such as zinc, folic acid, iron or B12 you may develop canker sores.

Food allergies or certain foods which are highly acidic can cause canker sores in the mouth.  These include:

* Chocolate
* Acidic foods, oranges or pineapple
* Strawberries
* Eggs
* Cheese
* Nuts
* Coffee

Emotional stress and hormonal changes also cause canker sores, as well as some toothpastes and mouth rinses. Intestinal disorders, Chrohn’s disease and other inflammatory bowel diseases may also cause this mouth disorder.

Cures for these painful sores include eating three kiwis each day, drinking unpasteurized goat’s milk, or using Aloe Vera juice as a mouth rinse.  Sound too exotic?  If so, here are a few more remedies that you are more likely to find in your kitchen cupboard.

Rinse your mouth with baking soda or warm salt water.  Put a dab of horseradish on the sore, eat raw tomatoes or drink tomato juice.  You may also want to mix cinnamon and water and then gargle the mixture.

Onions become your friend when you have canker sores.  Apply a bit of raw onion to the sore or place an ice cube on the ulcer site.  Apply a dab of cinnamon to your canker sore to help it heal faster.

The remedy my grandmother used with me was Alum – and it always worked. It will sting somewhat, but I’ve found nothing faster at clearing up canker sores. To effectively use alum (Ammonium Alum), which can be found at most pharmacies, simply wet a clean finger tip, dip it in the powder and apply a small amount directly to the sore(s). Do this several times a day and you’ll soon find your mouth free and clear from those painful mouth ulcers.

You can also make a salt water/baking soda mixture to rinse your mouth with by combining 1/2 teaspoon of salt and one teaspoon of baking soda in a cup of warm water.  You also may make a paste of baking soda and apply to each sore.  Dabbing a bit of milk of magnesia on your sore several times a day will help ease the pain and make healing go faster.

Several more exotic home cures will send you to your local health food store.  Buy carob honey or raw tehina and dab it on the sore or buy ingredients to make barley tea.  Plum juice is said to reduce the pain of canker sores, as does carob juice.

Soak coriander leaves in warm water, and then strain the mixture and use as a mouth rinse.  Another effective mouth rinse is made by pouring two cups of boiling water on two tablespoons of Marjoram.  Let it sit for ten minutes and use as a gargle.  Coriander leaves can be used in the same way.

One preventive measure for stopping canker sores from forming is to not use any toothpaste or mouthwash which contains sodium laurel sulfate.  Canker sores are uncomfortable and painful and tend to grow quickly.

Without using any remedies or medical treatment, they can take a week to 10 days to clear up on their own. Use one of the above remedies as soon as you realize you have a canker sore forming.

Related Natural Product

Help fight painful canker sores and get soothing relief with Monoplex. Now nutritional scientists, in partnership with nature have created an all-natural formula to help fight these awful outbreaks, soothe the tenderness, and promote your natural healing powers. It’s called Monoplex. In clinical studies on the individual ingredients, it was demonstrated that canker sores can be significantly reduced in the first month. Further studies have found that after three months of supplementation, canker sores may not appear for up to 1 year following the supplement regimen.

When you have braces the likelihood is that you will experience soreness and pain in your teeth and gums when you have them adjusted. In other instances the braces themselves can cause difficulty and soreness in the sides of the mouth from the wires and the brackets.

Pain happens with adjustments because your teeth are under force to move. This causes bone and tissue cells to break down and form new cells. This process takes about 3 weeks which is why your dentist makes appointments 4-6 weeks apart. Todays wires also move teeth slowly over a long period of time which means that your teeth move continually until the wire is back to the original size and shape.

There are a few things that you can do to relieve the teeth hurt braces issues that come about when your braces are put on or when they are adjusted every 6-8 weeks. While you are at the dentist office be sure to feel if the brackets and wires feel ok because your dentist should be able to get the brackets and wires to the point where wearing wax isnt necessary. Sometimes there are difficulties that require you use wax for a couple of weeks while the teeth move a bit more.

Your dentist can give you dental wax that is placed over the sharp edges. Try to get the area on which you are going to use the wax as dry as possible. This will help the wax to stick for a longer period of time. Wax can come in different colors and some also have a mint flavor.

Wax is particularly helpful when you develop canker sores over the top of the brackets or wires. This can be very painful. You can use Anbesol or another topical anesthetic from your dentist so you can continue to eat and talk during this period.

If you are going to have the braces put on for the first time or having them adjusted you may want to consider taking 2 ibuprofen (Advil) about 1 hour before the appointment. Ibuprofen will help with the inflammatory response better than acetaminophen (Tylenol).

After the first placement of the braces and brackets your mouth will feel weird and possibly painful. Your best offense is to relax. Easier said than done. Relax and pretend that all is normal. When you are eating for the first few days the teeth hurt braces issues will be most apparent. Sometimes soft foods for the first two days will help you to adjust more than trying to tough it out and eat everything.

Another trick to helping the pain is to keep the teeth clean by brushing and flossing as usual. Brushing and flossing are important aspects to keeping your teeth from developing decay and gum disease which will only cause more pain and discomfort.

Another way to keep your teeth clean is to use a water sprayer or water pik machine that will blast the food particles out from behind the brackets and wires. Your teeth are moving slowly because of the wires and brackets and adding the stress of food between your teeth will only increase your teeth hurt braces problems.

Aqua Vitae: Considered and excellent elixir of health for hundreds of years, this liqueur may be prepared and taken once a day, like a vitamin. To a liter of brandy add five or six bay leaves, a teaspoon of cardamom seed, a teaspoon of clove, two teaspoons each of angelica, chamomile, lemon rind, fennel seed, licorice, nutmeg, cinnamon, several slices of ginger root (to your taste), and a handful of juniper berries along with sugar or honey to sweeten. This may be warmed to incorporate the herbs, or left in a sunny window, then strained after about a month.

Athlete’s Foot: Besides keeping your feet dry and powdered with Orrin root, try a vinegar rinse (one cup water, one teaspoon cider vinegar) to which one tablespoon thyme and red clover have been added. Soak for 15 minutes.

Bee/Wasp Stings: A drop each of tincture or myrrh or onion juice will help draw out the poison

Boils: Paint the sore with a tincture of iodine, caster oil, cohosh root and sassafras root mixed with one half pint of whiskey.

Bruises: Take one pound of almond oil with one cup each arnica flowers, Balm of Gilead and St John’s Wort, all of which should be bruised, and warm over a low flame. When the oil has taken all the color out of the buds, cool and strain the liquid, applying as needed to the bruised area.

Burns: A poultice made from wheat flour, molasses and baking soda will relieve a burn and often hasten the healing process.

Canker Sore: Sorrel soaked in warm water until soft, then strained as a tea should help clear them up more quickly.

Chapped Skin: To one ounce wax add four ounces of glycerin and four to five drops of oil of roses (or other scent you like). Warm until well mixed and apply as needed.

Coughs: In three pints of boiling water, place peppermint leaves, one cup of rum, one half cup lemon juice, one once cinnamon bark and one ounce comfrey root. After these are well blended, strain and add half a pound of sugar and two ounces of honey, bringing the entire mixture to a rolling boil. Cool and store in an air tight container for use as a cough syrup.

Dandruff: An excellent after shampoo rinse for dandruff can be made by taking one cup each violet leaves, peppermint, nettle, red clover, witch hazel, and rosemary. Mix them together. Before shampooing, warm a quarter cup of the dried herbs in two cups of water for your rinse.

Earache: Use ten drops of anise oil, sweet almond oil, onion juice and a pinch of pepper tied in a small cloth and placed in the ear (carefully). Then wrap your head in a warm towel for 15-20 minutes as you lay on the opposite side of your body.

Eye Rinse: In a half pint of water, warm one ounce of elder flowers and a half teaspoon of salt. Strain and use as needed to refresh eyes or relieve itching.

Fever: Warm one quart of whiskey with the peels of two oranges and one lemon. Take two teaspoons after each meal.

Heart Burn: To four ounces of water add two teaspoons each of cinnamon, lavender flower, baking soda, peppermint leaves and one half teaspoon ground ginger and allow to steep like a tea. Strain and drink warn in half-cup quantities after meals.

Infections: To ten ounces petroleum jelly add two sliced onions and two ounces each beeswax, honey and elder leaves. Warm over a low flame for about 30 minutes. Strain and apply to the wound with a clean dressing.

Itching: Blood root pulverized and steeped in apple vinegar until well incorporated will ease the itch. Lotions made from aloe, lanolin, coconut oil, and/or cocoa butter also help greatly. Another alternative is a poultice made from two tablespoons each tansy, catnip, horehound and hops mixed with vinegar.

Liniment: To one pint of cider vinegar add one ounce of aconite root, and a teaspoon each tincture of myrrh, oil of cedar, peppermint, clove, wormwood and thyme. If you do not have the herbs in oil form, the whole herb may be warmed in the cider then strained for use. For a lineament which will be warm to the skin, add two teaspoons camphor, one teaspoon bayberry and one teaspoon cayenne pepper to increase circulation.

Nose Bleed: It is said that if you make chewing motions with your mouth while your fingers are in your ears, this will stop the bleeding

Poison Ivy: Tincture of one pint black alder bark to one quarter water and one cup olive oil. Wash frequently. A viable and easier alternative is to make a poultice of clay mud.

Sleeplessness: Two raw onions eaten before bed with a healthy portion of bread and butter is said to aid sleep. However, due to the sensitive nature of many stomachs, I would recommend valerian, catnip and peppermint tea as a good substitute.

Sore Throat: A gargle made from black tea with a teaspoon of lavender flowers, a quarter teaspoon salt and a quarter teaspoon vinegar will help reduce pain. An alternative to this is sage tea mixed with honey and lemon.

Stomach Ache: A tea of mint, strawberry leaf, catnip and blackberry with one tablespoon of brandy should ease the stomach. An alternative is brown rice which is pulverized and allowed to stand in warm water for 15 minutes. To this add a dash of sugar, nutmeg and an equal quantity of boiled milk is added then drunk. An elixir said to ease sour stomachs is made from two pints of brandy, a half teaspoon of clove, two teaspoons cinnamon, and a pound of blackcurrant. Soak all together for two weeks and add sugar to taste. Take by the teaspoon after meals.

Sty: A used tea bag which is still warm, applied to the sty overnight will help greatly

Toothache: Oils of peppermint and clove mixed with a bit of rum and applied directly to the tooth should ease the pain until you can get to a dentist.

Warts: A wild turnip or sliced potato rubbed on the wart for 3 days and then buried is supposed to be a sure cure. While I cannot say if this actually works, there are many reports to indicate that it does!

Disclaimer: The author and poster of these remedies takes no responsibilities for any harm caused by the use of these recipes.

From: The Urban Pagan. Author: Patricia Telesco

A good dental health care plan includes proper brushing, flossing, the proper toothbrush, and the best toothpaste for each family member and regular visits to the dentist for examinations and cleanings every six months.

A good dental health plan prevents gum disease, treats cold sores, canker sores and other mouth infections as soon as they start.

A good dental health plan includes regular visits to the dentist, which may include an examination, cleaning, and X-rays.

A good dental health care plan knows that fluoride is important for kids and adults and that those who drink bottled water need to take fluoride supplements.

Make sure you report any dental problems to your dentist promptly, clean your teeth daily, floss daily and watch out for ways that may cause injury to your teeth such as falls, motor and bike accidents, and sports injuries. Always wear protective mouth guards while playing contact sports. Ask your dentist about how you can prevent dental injuries.

Learn how to brush and floss correctly by asking your dental hygienist to demonstrate for you the proper techniques. Make sure you use a soft bristled brush with a small head and easy grip handle. Learn how to hold the brush correctly. Don’t forget to brush your tongue.

It is important not to brush too vigorously as this can irritate your gums and cause problems.

Replace your toothbrush every 3 months or when it looks worn. It is also important to replace your toothbrush after recovering from the cold or flu because germs can stay on the toothbrush from your mouth when you are sick and be re-deposited into your mouth from your toothbrush after you are well, effectively getting you sick again. Having good dental practices can make a positive impact on your over-all good health.

Mouth picks, mouth rinses, oral irrigators or devices that help to remove food particles are all good dental tools. Toothpicks and other sharp objects should not be used to pick food from between your teeth as these can irritate your gums.

Remember to revise your dental health care plan as you age because your dental needs change, as you get older. Your dentist can help you to make changes that will help you to improve your dental health to prevent dental disease and prevent dental injuries. Plan to have good dental health and you will be surprised at how easy it is to prevent cavities and other dental problems.

Goldenseal can be purchased in many different forms: salve, tincture, tablet or bulk powder. Goldenseal can be used both internally, as a digestion aid, and externally as a topical antimicrobial. It is often blended with other herbs in order to give their medicinal effects a boost.

Herbalists today widely agree that Goldenseal has many terrific health benefits with it being an effective muscle stimulant, laxative, astrigent, and bitter tonic, as well as having anti-inflammatory, antiseptic, anti-catarrhal and alterative properties.

What Goldenseal Can Be Used For:

* To remove canker sores when gargled as a rinse.
* Gastritis
* Colitis
* Duodenal ulcers
* Loss of appetite
* Liver disease
* To stimulate the appetite and bile secretion – It’s bitterness is responsible for this.
* Aid Digestion

Has An Astrigent Effect On The Mucous Membranes Of:

* Upper respiratory tract
* Bladder
* Gastrointestinal tract
* Skin (applied topically)
* Rectum (applied topically)

Traditionally Goldenseal was used by the Cherokee as a cancer cure. The Eclectics, in the 1830′s, continued this tradition and also used it for swollen breasts. Conium was used to treat smaller lumps in the breasts. The Eclectics never considered Goldenseal, alone, as a viable cure for cancer.

Goldenseal has been believed to mask illicit drugs. It has been used to mask the presence of morphine in the blood of race horses. It has also been used to cover up illicit drugs in human urine samples. It has failed in both cases.

A lot of research has been done on berberine, a constituent of Goldenseal. The European Union actually placed Barberry in a table of Herbal Drugs with Serious Risks because it contained berberine. It is recommended that women do not take Goldenseal during pregnancy because of the berberine in it. Also, it should be given to young children with care.

Check with your local herbalist to find out what a safe dose is. The lethal dose of berberine to humans is believed to be 27.5 mg/kg. This kind of overdose is very unlikely because it is absorbed so slowly when taken orally. It absorbs into the human body fully after 4 hours and clears out at 8 hours.

Goldenseal appears to be non-toxic in normal doses, so just follow the directions on the bottle. There has been no published research on Goldenseal root powder or hydrastine, the other constituent of Goldenseal, so be extremely careful.

For bleeding gums – make a paste of 1 tsp. baking soda to 1/2 tsp. sea salt…brush with this mixture 3 times per day instead of the toothpaste. You can also add a few drops of tea tree oil.

Gargle with warm salt water a few times a day to relieve a sore throat, mouth sores or canker sores.

Strain the tea, and then swish a few mouthfuls for about one minute each three times a day. The tannins in this tea (which tastes a little like black tea) reduce the swelling and clean the sore so it can heal faster.

Related Natural Product

Help fight painful canker sores and get soothing relief with Monoplex. Now nutritional scientists, in partnership with nature have created an all-natural formula to help fight these awful outbreaks, soothe the tenderness, and promote your natural healing powers. It’s called Monoplex. In clinical studies on the individual ingredients, it was demonstrated that canker sores can be significantly reduced in the first month. Further studies have found that after three months of supplementation, canker sores may not appear for up to 1 year following the supplement regimen.