http://www.natural-holistic-health.com Learn how to keep you and your family healthy safely and holistically. Sat, 31 Jul 2010 13:41:21 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.natural-holistic-health.com/natural-ways-to-treat-pms/ http://www.natural-holistic-health.com/natural-ways-to-treat-pms/#comments Tue, 27 Jul 2010 13:09:04 +0000 Dee http://www.natural-holistic-health.com/general/womens-health/natural-ways-to-treat-pms/ If you do not wish to encounter side effects from drugs you may be looking for natural ways to treat PMS. Chinese herbs are one way to naturally treat PMS. A recent study shows that Chinese herbs can be very effective in relieving PMS symptoms. Dong Quai is one of the Chinese herbs being studied in the quest for PMS relief. Clinical tests of Dong Quai prove that a substance in Dong Quai reduces pain, dilates blood vessels, and helps to relax muscles in the uterus, treating cramping and regulating the ...]]> http://www.natural-holistic-health.com/natural-ways-to-treat-pms/feed/ 0 http://www.natural-holistic-health.com/foot-reflex-charts-and-remedy-points/ http://www.natural-holistic-health.com/foot-reflex-charts-and-remedy-points/#comments Tue, 06 Apr 2010 14:35:59 +0000 Dee http://www.natural-holistic-health.com/?p=489 Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day. By applying pressure on specific areas of the feet or hands, a reflexologist can stimulate corresponding organs or glands. For instance, pressure is applied to the ...]]> http://www.natural-holistic-health.com/foot-reflex-charts-and-remedy-points/feed/ 0 http://www.natural-holistic-health.com/symptoms-of-pms/ http://www.natural-holistic-health.com/symptoms-of-pms/#comments Sun, 14 Mar 2010 17:35:28 +0000 Dee http://www.natural-holistic-health.com/symptoms-of-pms/ PMS or premenstrual syndrome is a term used to describe a set of hormonal changes that trigger a syndrome in a significant number of women for up to two weeks before the start of her period. More than 5 million women require treatment for symptoms of PMS such as marked mood changes and behavioral changes. Symptoms of PMS will often taper off with the start of her period and then she remains symptom free until approximately two weeks prior to the next period. There are over 150 symptoms that have been ...]]> http://www.natural-holistic-health.com/symptoms-of-pms/feed/ 1 http://www.natural-holistic-health.com/liver-and-gallbladder-cleanse/ http://www.natural-holistic-health.com/liver-and-gallbladder-cleanse/#comments Sat, 27 Feb 2010 01:30:08 +0000 Dee http://www.natural-holistic-health.com/?p=965 99.95% of people diagnosed with cancer have intrahepatic stones. A liver detox is often the first vital step for the body to begin to heal itself. Liver cleansing recipe is the same as gall bladder cleansing recipe. Cleansing of both organs is achieved by the same procedure. All people who have stones inside gallbladder, always have stones inside their liver – proved by their cleansing experience. All people who have stones inside their liver, do not necessarily have stones inside gallbladder – proved by ultrasound examination and liver flush. The liver / ...]]> http://www.natural-holistic-health.com/liver-and-gallbladder-cleanse/feed/ 0 http://www.natural-holistic-health.com/herbal-remedies-for-the-flu/ http://www.natural-holistic-health.com/herbal-remedies-for-the-flu/#comments Wed, 17 Feb 2010 15:52:03 +0000 Dee http://www.natural-holistic-health.com/herbal-remedies-for-the-flu/ Between 1918 and 1919 over 20 million people died from the influenza virus. There were not many ways known to treat the virus and as a result it spread quickly and killed many. The influenza virus is spread through respiratory secretions, from coughing and sneezing, and will usually run its course within one to two weeks. Symptoms include chills, fever, headache, soreness, backache and fatigue. Individuals who are at higher risk for developing more severe disease often have an underlying medical condition that affects their immune system, such as ...]]> http://www.natural-holistic-health.com/herbal-remedies-for-the-flu/feed/ 0 http://www.natural-holistic-health.com/pain/ http://www.natural-holistic-health.com/pain/#comments Fri, 18 Dec 2009 10:55:13 +0000 Dee http://www.natural-holistic-health.com/?p=6167 Back pain is a common problem affecting literally millions of people. It can range from minor, temporary pain, to sustained pain in different parts of the back, neck or shoulders or involve the pinching of nerves, affecting the legs or arms. The causes of back pain vary and can often be a combination of factors. Some of the factors identified by practitioners are set out below. Sprains and strains An out-of-condition back or one with pre-existing problems is more vulnerable to soft tissue injuries like sprains and strains. A sprain isa joint ...]]> http://www.natural-holistic-health.com/pain/feed/ 2 http://www.natural-holistic-health.com/the-attraction-of-alternative-medicine/ http://www.natural-holistic-health.com/the-attraction-of-alternative-medicine/#comments Thu, 03 Dec 2009 19:09:00 +0000 Dee http://www.natural-holistic-health.com/alternative-therapies/the-attraction-of-alternative-medicine/ Alternative medicine has become more popular over the last few decades. Why do you suppose that is? What is the attraction of alternative medicine to consumers? Do you suppose it is because they have encountered failure on the part of conventional medicine to heal what ails them? Is it because alternative medicine methods involve no drugs or surgery and so many people are becoming disillusioned with drugs and the many harmful side effects and they refuse to think that cutting into their body is the only way to feel better? What other reasons ...]]> http://www.natural-holistic-health.com/the-attraction-of-alternative-medicine/feed/ 0 http://www.natural-holistic-health.com/symptoms-of-uterine-fibroids/ http://www.natural-holistic-health.com/symptoms-of-uterine-fibroids/#comments Wed, 02 Dec 2009 05:33:30 +0000 Dee http://www.natural-holistic-health.com/general/womens-health/symptoms-of-uterine-fibroids/ http://www.natural-holistic-health.com/symptoms-of-uterine-fibroids/feed/ 0 http://www.natural-holistic-health.com/do-you-have-questions-about-premenstrual-syndrome/ http://www.natural-holistic-health.com/do-you-have-questions-about-premenstrual-syndrome/#comments Thu, 26 Nov 2009 05:18:14 +0000 Dee http://www.natural-holistic-health.com/general/womens-health/do-you-have-questions-about-premenstrual-syndrome/ http://www.natural-holistic-health.com/do-you-have-questions-about-premenstrual-syndrome/feed/ 0 http://www.natural-holistic-health.com/aching-back-home-cures/ http://www.natural-holistic-health.com/aching-back-home-cures/#comments Sat, 19 Sep 2009 18:56:31 +0000 Dee http://www.natural-holistic-health.com/?p=3939 http://www.natural-holistic-health.com/aching-back-home-cures/feed/ 3 http://www.natural-holistic-health.com/what-do-women-have-to-say-about-pms/ http://www.natural-holistic-health.com/what-do-women-have-to-say-about-pms/#comments Mon, 29 Jun 2009 08:28:06 +0000 Dee http://www.natural-holistic-health.com/general/womens-health/what-do-women-have-to-say-about-pms/ Going to the source, what can we find out about PMS? 80% of menstruating women suffer from PMS, that is a lot of suffering women! Women can suffer from physical, emotional and psychological symptoms when they have PMS. The symptoms can be any degree from mild to severe. They can be so severe in fact that a woman can find herself unable to function. She may have different symptoms each month, but once she gets PMS, she will have it every month until she reaches menopause. The onset of PMS can ...]]> http://www.natural-holistic-health.com/what-do-women-have-to-say-about-pms/feed/ 0 http://www.natural-holistic-health.com/acupressure-a-chinese-alternative-medicine/ http://www.natural-holistic-health.com/acupressure-a-chinese-alternative-medicine/#comments Sat, 27 Jun 2009 17:39:54 +0000 Dee http://www.natural-holistic-health.com/alternative-therapies/reflexology/acupressure-a-chinese-alternative-medicine/ One of the popular techniques that come from traditional Chinese medicine that is considered to be a bodywork technique and is gaining popularity in America is acupressure. It is very much like acupuncture in that it involves different points of the surface of the body but unlike using needles as is done in acupuncture, acupressure uses physical pressure done by the hand or elbow or various devices to different points on the surface of the body. This pressure brings about relief from the symptoms. There are 14 primary meridian or channels ...]]> http://www.natural-holistic-health.com/acupressure-a-chinese-alternative-medicine/feed/ 0 http://www.natural-holistic-health.com/herbal-treatment-for-arthritis-and-rheumatism/ http://www.natural-holistic-health.com/herbal-treatment-for-arthritis-and-rheumatism/#comments Fri, 05 Jun 2009 03:07:08 +0000 Dee http://www.natural-holistic-health.com/?p=91 http://www.natural-holistic-health.com/herbal-treatment-for-arthritis-and-rheumatism/feed/ 0 http://www.natural-holistic-health.com/understanding-the-nervous-system/ http://www.natural-holistic-health.com/understanding-the-nervous-system/#comments Fri, 05 Jun 2009 03:00:37 +0000 Dee http://www.natural-holistic-health.com/?p=2121 http://www.natural-holistic-health.com/understanding-the-nervous-system/feed/ 4 http://www.natural-holistic-health.com/healing-secrets-of-color/ http://www.natural-holistic-health.com/healing-secrets-of-color/#comments Sun, 31 May 2009 01:48:00 +0000 Dee http://www.natural-holistic-health.com/?p=360 http://www.natural-holistic-health.com/healing-secrets-of-color/feed/ 1 http://www.natural-holistic-health.com/heavy-duty-backache-oil/ http://www.natural-holistic-health.com/heavy-duty-backache-oil/#comments Thu, 28 May 2009 01:02:48 +0000 Dee http://www.natural-holistic-health.com/?p=1329 http://www.natural-holistic-health.com/heavy-duty-backache-oil/feed/ 0 http://www.natural-holistic-health.com/witch-hazel-herbal-profile/ http://www.natural-holistic-health.com/witch-hazel-herbal-profile/#comments Thu, 28 May 2009 00:46:38 +0000 Dee http://www.natural-holistic-health.com/?p=761 http://www.natural-holistic-health.com/witch-hazel-herbal-profile/feed/ 0 http://www.natural-holistic-health.com/pre-menstrual-syndrome-pms/ http://www.natural-holistic-health.com/pre-menstrual-syndrome-pms/#comments Fri, 22 May 2009 20:34:04 +0000 Dee http://www.natural-holistic-health.com/?p=81 http://www.natural-holistic-health.com/pre-menstrual-syndrome-pms/feed/ 0 http://www.natural-holistic-health.com/backache-essential-oil-blend/ http://www.natural-holistic-health.com/backache-essential-oil-blend/#comments Thu, 21 May 2009 20:11:27 +0000 Dee http://www.natural-holistic-health.com/aromatherapy-recipes/backache-essential-oil-blend/ http://www.natural-holistic-health.com/backache-essential-oil-blend/feed/ 0 http://www.natural-holistic-health.com/alternative-answers-for-acne/ http://www.natural-holistic-health.com/alternative-answers-for-acne/#comments Thu, 21 May 2009 19:56:20 +0000 Dee http://www.natural-holistic-health.com/?p=1727 http://www.natural-holistic-health.com/alternative-answers-for-acne/feed/ 0 http://www.natural-holistic-health.com/natural-antibiotic-cinnamon-bark-leaf/ http://www.natural-holistic-health.com/natural-antibiotic-cinnamon-bark-leaf/#comments Thu, 21 May 2009 19:48:07 +0000 Dee http://www.natural-holistic-health.com/?p=706 http://www.natural-holistic-health.com/natural-antibiotic-cinnamon-bark-leaf/feed/ 0 http://www.natural-holistic-health.com/symptom-to-oil-list/ http://www.natural-holistic-health.com/symptom-to-oil-list/#comments Thu, 21 May 2009 19:34:09 +0000 Dee http://www.natural-holistic-health.com/?p=1406 http://www.natural-holistic-health.com/symptom-to-oil-list/feed/ 0 http://www.natural-holistic-health.com/natural-remedies-for-endometriosis/ http://www.natural-holistic-health.com/natural-remedies-for-endometriosis/#comments Thu, 21 May 2009 19:04:10 +0000 Dee http://www.natural-holistic-health.com/?p=819 http://www.natural-holistic-health.com/natural-remedies-for-endometriosis/feed/ 0 http://www.natural-holistic-health.com/how-to-make-hot-and-cold-compresses/ http://www.natural-holistic-health.com/how-to-make-hot-and-cold-compresses/#comments Thu, 21 May 2009 19:02:58 +0000 Dee http://www.natural-holistic-health.com/?p=266 http://www.natural-holistic-health.com/how-to-make-hot-and-cold-compresses/feed/ 0 http://www.natural-holistic-health.com/manage-allergies-and-asthma/ http://www.natural-holistic-health.com/manage-allergies-and-asthma/#comments Thu, 21 May 2009 18:43:10 +0000 Dee http://www.natural-holistic-health.com/?p=383 http://www.natural-holistic-health.com/manage-allergies-and-asthma/feed/ 0 http://www.natural-holistic-health.com/cold-and-flu-herbal-remedies/ http://www.natural-holistic-health.com/cold-and-flu-herbal-remedies/#comments Thu, 21 May 2009 18:29:00 +0000 Dee http://www.natural-holistic-health.com/?p=971 http://www.natural-holistic-health.com/cold-and-flu-herbal-remedies/feed/ 0 http://www.natural-holistic-health.com/herbal-sciatica-home-treatment/ http://www.natural-holistic-health.com/herbal-sciatica-home-treatment/#comments Sat, 16 May 2009 04:37:52 +0000 Dee http://www.natural-holistic-health.com/?p=778 http://www.natural-holistic-health.com/herbal-sciatica-home-treatment/feed/ 0