For many women, the fibroids do not cause too many problems and less frequently require any treatment. At this time treatment options for women have improved to include not only surgical intervention but also medical therapies that can shrink the fibroid tumors. This is important for women who wish to retain their fertility.

Fibroids are the most frequently seen tumors in the female reproductive tract and are usually firm and compact made of smooth muscle and fibrous connective tissue. Current statistics estimate that between 20 to 50% of women in their reproductive years have fibroid tumors. Usually only one third of these tumors are large enough to be detected by a physician during a physical examination and when that small will cause little to no problems with fertility.

Women who do have symptoms of fibroids may have a range of mild to severe symptoms. The most common symptoms include heavy or prolonged menstrual periods, abnormal bleeding between menstrual periods, pelvic pain, increased urination, low back pain, pain during intercourse and a firm mass often palpate it near the middle of the pelvis which may be felt by both physician and patient.

Each individual can experience these symptoms differently and they can vary from month to month. In some cases heavy or prolonged periods can lead to iron deficiency anemia which will require treatments.

Some women complain of feeling a lower abdominal fullness and will house problems with infertility if the fibroids are large enough and three current spontaneous abortion or early onset of labor.

Uterine fibroids will rarely cause acute pain when it outgrows its blood supply. Deprived of oxygen and nutrients the tumor gradually begins to die. This tissue death produces byproducts which seep into the surrounding tissue causing fever and pain. Some tumors which are attached by a stalk may become twisted cutting off its own blood supply and causing pain.

Fibroids can be located in two different positions which will affect the symptoms a woman experiences. Fibroids that grow into the cavity of the uterus, sub mucosal fibroids, are thought to be responsible for prolonged and heavy menstrual bleeding. Subserosal fibroids, those that project to the outside of the uterus, can sometimes press on the bladder causing urinary symptoms. If the fibroid bulges from the back of the uterus they can also press on the wrecked him causing constipation or backache.

When submucosal fibroids grow to a large degree they can also cause bladder problems, rectal problems and back pain. With improved treatment options and technology women have choices today to help relieve the pain and improve their chances of fertility. It is important for women to seek the advice of their healthcare practitioner as soon as they believe they may have fibroids, especially if they wish to retain their fertility.

Here is a list of common ailments and symptoms, with the colors that can be helpful in healing them. We also include several easy ways to use colors for healing. It’s all right here:

We do not recommend that you use color therapy instead of allopathic medical treatment, but as a helpful partner along with more conventional therapies.

Red: anemia, cold, leukemia, numbness

Orange: agoraphobia, alcoholism, arthritis, common cold, constipation, depression, fatigue, gallstones, gout, kidney disease, liver disease, rheumatism, muscular stiffness, ulcers

Yellow: arthritis, jaundice, rheumatism

Green: angina, chest pain, gastric ulcer, heart disease, peptic ulcer, trauma, tumors, warts

Turquoise: abscess, acne, asthma, boils, cold sore, dermatitis, eczema, fatigue, fever, hay fever, pneumonia, stings, stress, swelling, tension

Blue: anxiety, acne, asthma, backache, blisters, bruises, burns, cough, cramp, dermatitis, earache, emphysema, flatulence, gallstones, German measles, glandular fever, hay fever, hernia, herpes, hiccups, influenza, itching, laryngitis, lumbago, mumps, PMS, sneezing, sores, sprains, stammering, stiffness, stings, stress, sunburn, tonsillitis, toothache, wheezing

Violet: conjunctivitis, earache, menopause, mental illness, myopia, neuralgia, paranoia, warts

Magenta: fainting, headache, migraine, morning sickness, nausea, shock, stroke, vomiting

How to Use Color for Healing

1) Use colored lights, visualize colors or use crystal massage wands of various colors to stimulate reflexes in your hands, feet and on your body. Combining color with crystals with reflexology stimulation – and even further combining it with aromatherapy oils – can dramatically increase effectiveness.

2. Simply visualize or imagine the color in your mind as you bathe or lie quietly on your bed, in order to restore your well-being.

3. Purchase a colored light bulb in the shade you need. Insert into your bathroom fixture or portable lamp (making sure it is a safe distance from the water) and use it while you take a healing bath.

4. Use natural food coloring in the bathwater. Several drops won’t affect your skin and will tint the water to a gentle hue.

5. Burn a candle in the appropriate color as you meditate, bathe, or simple lie quietly.

Symptoms include chills, fever, headache, soreness, backache and fatigue. Individuals who are at higher risk for developing more severe disease often have an underlying medical condition that affects their immune system, such as AIDS, diabetes or asthma, or they are greater than 65 or younger than five.

For the largest majority of people, however, the flu causes uncomfortable and irritating symptoms that resolve on their own. The best way to treat the flu is to prevent getting it in the first place. That is accomplished by keeping your immune system in good condition and practicing good hygiene to prevent the spread of the virus.

If you do get the flu there are some home herbal remedies which will help you to decrease the severity of the disease, improve the symptoms more quickly and help you get back to your normal daily tasks much faster than letting the illness run its course.

Research has found that vitamin C will help to boost the immune system and increase the number of white blood cells which are produced in the body in order to help fight the influenza virus. Vitamin C is easily purchased at the grocery store, pharmacy or health food store and comes in either chewable tablets, powdered form or in pill form. Another vitamin or mineral supplement that has been shown to improve the immune system is Zinc. Today zinc lozenges are easily found online and in the grocery store.

When taken right when symptoms are noticed it can help to decrease the severity and longevity of the illness. There are also case studies and some research which shows that taking zinc lozenges prophylactically during flu season, or when exposed to individuals who may be sick, can help to prevent the onset of illness.

Garlic is an herb which has been shown to decrease the growth of viruses within the body. Garlic also has some antibacterial properties and has shown great promise in the treatment of acne. Garlic capsules are available at the health food store or the pharmacy and should be taken as directed.

When sick, many people enjoyed the hot steamy properties of tea. By combining 1 teaspoon Bayberry bark, 1 teaspoon grated Ginger root, half teaspoon cayenne powder in a cup of boiling water you can also help to improve your symptoms of the flu.

Cats claws has also been found to shorten the duration of the symptoms of the flu and improve the way in which an individual feels. Cats claw can also be combined with Echinacea in order to boost the body’s immune system and prevent the growth of virus within the body.

Research studies have been done on elderberries which show that it has antiviral properties, meaning that it helps to prevent the growth of a virus within the body. Based on the research, which was done on black elderberries, manufacturers produce a product called Sambucol which is available at the health food store and online.

Anise is an herb that has been shown to stimulate mucus secretion in the lungs and throat. Beneset is an expectorant.

Be careful about the herbs that you choose to use during a cold or the flu. Check with an herbalist or well read health food practitioner to ensure the safety of the products you are using. Do NOT take any herbal medications when you have other underlying medical conditions that may be adversely affected, such as pregnancy, diabetes or asthma, unless you have a clearance from the pharmacists that they will not cause adverse side effects.

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How the cylindrical girdle affects sacroiliac

The intermediary cylindrical girdle is the go-between for the sacroiliac. Since the sacroiliac does not have support, yet it permits a variety of turns and twists, it needs an intermediary to hold it up.

The sacroiliac connects with the ilium and sacrum at the upper area of the hipbone or ilium and the joints between the ilium and sacrum. Now, if this girdle is interrupted it can cause a disease known as muscular dystrophy. The disease is crippling. MD is characterized by plodding waste of the skeletal muscles.

The Cylindrical girdle is also known as the pectoral girdle, and/or the shoulder girdle, which is a scheme of bones that support, paired frontal limbs, such as forelegs, arms, or fins. The bones also surround the stomach and gives support to the sacroiliac joints. The Cylindrical girdle helps us to raise the posture, or body keeping it erect while standing.

The cylindrical girdle connects to 12 areas of the back, i.e. 12 spinal columns. Attached to the 12 columns are the thoracic vertebrae. These ribs hold breathing space, leaving a gap within the body to promote breathing through a vacuum-like funnel that inflates into the respiratory organs in the vertebraes, or lungs.

The lungs is an air-breathing vertebrae that pairs spongy organs connected to the respiratory and sets within the rib cage, transferring oxygen into the bloodstreams and removing carbon dioxide as it travels. The thoracic vertebrae are a protective shield for the vital organs, as well as the backbone. In addition, the thoracic shields the lungs, liver, and heart.

The thoracic bones is connected to the channel ribs

At the spine is an elongated line of bones that is supported by the ribs. The thoracic ribs levers the bones. Along the channel are several ribs, which erect and extend to the joining front spine. This makes up nine ribs that lack mobility, yet another three ribs below these babies protects the nine and makes room for additional movement.

Now we have potential back pain for real, since those joints are subject to wear and tear. Now between all of these medical terms, rest the joints, which often degenerate causing diseases, such as osteoarthritis due to frequent twisting, turning, etc.

We can discuss a brief background of osteoarthritis to help you see where it leads. First, osteoarthritis is a form of arthritis that affects the back, since joints and cartilages gradually lose strength. The disease often hits middle-aged people, yet it could start early. Read the details above to learn why.

In addition, these joints could endure damage from injuries, vehicle accidents, brutal attacks, and so forth.

The joints mentioned enable us to turn side to side and in various directions, which is what causes the wear and tear.

The joints outlined also connect to the cervical spinal column. The cervical spinal column is the neck or cervix that relates or belongs to any sections of the body that bear a resemblance to the dcolletage. The cervix rests at the dcolletage, rather the neck of the womb. It consists of a narrow passage that leads to the vagina.

The cervical spinal column has around seven spinal columns. Spines start to shrink forming smaller forms as they reach or near the cranium. Attached are near level joints that become wider and slightly incline in the direction of the higher section and to the facade region of the body.

The cervix can move in many directions. In addition, the cervical spine connects with the higher region of the cranium, thus providing support. These areas are of concern, since people often use their head to balance, which is what causes headaches to occur. Once the headaches start, one will often experience pain at the cervical and continues onto the lower region of the back.

If you suffer from any form of back pain, sciatica or a herniated disc and are sick and tired of the pain controlling your life, then the first thing you need to do is grab a FREE copy of the new book titled The 7 Day Back Pain Cure.

This new book is filled with useful and effective tips for reducing or eliminating your back pain. We are not certain how long we can continue to give away free copies so be sure to get yours while we still have some copies left. On top of that we will also make a donation to the charity of your choice just for getting a free copy of The 7 Day Back Pain Cure.

She may have different symptoms each month, but once she gets PMS, she will have it every month until she reaches menopause. The onset of PMS can be puberty, or it may appear after a pregnancy, hormonal surgery such as tubal ligation or hysterectomy, or she may even get it just prior to menopause.

The symptoms can be physical, emotional or psychological and she may have one or several symptoms each month. The symptoms occur during the two-week period just prior to menses.

She may experience backaches, headaches, joint and muscle pain, bloating, cramping, irritability, constipation or diahhrea, decrease in sex drive, breast tenderness or breast swelling, crying spells, cravings for sugary foods, forgetfulness, acne, and anxiety or depression among 150+ symptoms.

Women say that men usually do not understand what they are going through when they have PMS and would love to have more support from their mates or partners.

Women would love to find relief from their symptoms that do not involve getting other side effects that may be just as bad.

Women have tried everything from heating pads to bubble baths, getting sleep, exercising, eating balanced diets, reducing salt or caffeine or alcohol, increasing water consumption, and staying healthy but not every remedy works for every woman. Not every woman has the same PMS symptoms. The treatment must be tailored for each specific woman and each month she may have different symptoms so the treatment has to be flexible.

Women say that PMS is a real condition that demands real solutions and that medical personnel need to be respectful of the pain and discomfort they are in. In the past women suffering from PMS were given a difficult time because they were treated as if they were imagining the symptoms, as if someone would want to have symptoms of PMS! There is much to say about using other women as a support tool in the battle for conquering PMS symptoms. Support groups can help women to felt that they are not alone after all and that there are others who understand what they are going through.

A support group for women with PMS includes a supportive family especially spouse or partner, an understanding doctor and medical staff and a community support group that allows for open communication.

They will be looking to see how much you can move and how well the nerves are functioning. Pressure might be placed in certain areas so they can find the exact areas of discomfort.

The blood and urine will probably be checked to make sure that everything is okay and that you do not have some type of infection. Several x-rays will probably be taken to make sure that your pain does not have to do with your skeletal system and you are not suffering with a broken bone.

If it is suspected that there is damage to the soft tissue in your back, you might need to have an MRI. X-rays and MRI’s are not normally used unless there has been direct trauma to the back. If the doctor suspects there is damage to the nerves or muscles they might recommend an EMG (electromyogram).

Many things can lead to a backache and because of this the main goals in treatment are always treating the pain and restoring movement. When a minor injury or type of strain occurs the answer can be as simple as rest. Putting ice on your back and using an over the counter pain reliever, such as aspirin or tylenol, can be very helpful.

Your doctor might also prescribe an anti-inflammatory drug. When the inflammation lessens you can use a heating pad to soothe the muscles and tissues.

In the past, doctors would recommend staying in bed for more than 72 hours but this is no longer the case. It can actually be harmful to stay in bed for a long period of time. You should get out of bed and start doing simple things, like walking, within a day or two. After you do this for a few days it is time to consider physical therapy or massage to further your healing.

If your pain is so severe that you cannot participate in normal daily activities your doctor might prescribe a pain medication. Vicodin and Percocet are commonly prescribed to back pain sufferers. Muscle relaxants can also go a long way toward helping you feel better.

Conditions that may cause backache include:

• Degenerative diseases such as spinal stenosis, spondylitic disease; discogenic disease; facet joint hypertrophy
• Traumatic injuries or accidents such as vertebral fractures; lumbar strains and sprains; ligamentous injuries, musculoskeletal injuries
• Inflammation such as arachnoiditis; arthritis (e.g. Ankolysing Spondylitis)
• Bacterial or viral infections such as meningitis ; vertebral osteomyelitis; epidural absess; urinary tract infection; intervertebral discitis; radiculopathy
• Congenital diseases such as spondylosis; tethered cord syndromes
• Metabolic diseases such as osteoporosis; Paget’s Disease; diabetic radiculopathy
• A tumor, which can either be a benign tumor or malignant. A malignant tumor can be primary or metastatic.

Several factors may contribute to and increase the risk of backache:

• Sedentary lifestyle
• Poor posture
• Ageing
• Obesity
• Hereditary
• Pregnancy
• Smoking
• Psychological factors
• Work-related factors

If your family doctor cannot find an answer to your backache they might refer you to a pain specialist or back specialist for further treatment. These doctors often use shots of steroids or anesthetics to help knock out the pain. If it is discovered that you have a herniated disc or a pinched nerve, in the spinal cord, then you might have to go through surgery as a last resort.

Help for a Backache

Mild symptoms of backache may be relieved by applying a heating pad or hot water bottle to the affected area. Over-the-counter medications such as ibuprofen or paracetamol can help to reduce swelling and ease pain. More severe symptoms of backache may be treated with analgesics, NSAIDs, muscle relaxants, trigger point and ligament injections.

Physical therapy that involves TENS (trans-electrical nerve stimulation), behavioral therapy, back exercises, spinal manipulation and EMG feedback is also beneficial. Your doctor may also refer you to a chiropractor for spinal manipulation. Other treatment options that are effective when used together with medication include acupuncture, massage, hydrotherapy, biofeedback, meditation and yoga.

Natural and holistic medicine has been used for thousands of years to treat the pain and discomfort of backache. Treatments such as herbal and homeopathic remedies are safe and gentle to use without the unwanted side effects of prescription medicine. These herbs do not only provide symptomatic relief but are also effective for your overall health and wellbeing.

Herbal ingredients such as Harpagophytum procumbens (Devil’s Claw) boasts powerful properties that help to maintain back health while Glucosamine sulphate is excellent for joints and cartilages. In addition, Boswellia serata promotes joint and muscle comfort and mobility.

There are several useful tips to avoid backache and these include:

• Improve your posture
• Regular back and abdominal exercises can keep your back in excellent physical condition
• Ensure that your mattress provides firm support
• Sleep on your side (in an “S” shape) or place pillows between your knees to provide comfort to your back
• If you lift heavy objects, bend at the hips and knees, and keep your back straight
• Wear flat shoes with a good arch support if you stand for long periods of time
• Take regular breaks and move around rather than sit or stand in one position for several hours
• Sit on an ergonomic chair when working on a computer or make sure that your chair supports the small of your back
• Reduce the weight of your handbag, as a heavy load creates stress on your spine
• Avoid wearing high heeled shoes, as they can lead to back pain

Related Natural Products to Help Alleviate Back Pain

JointEase Plus: Supports joint and muscular-skeletal system health and mobility

RealHeal: Homeopathic remedy relieves pain, swelling and bruising after surgery or injury, as well as cramping, soreness and pain in joints and muscles

RealHeal Massage Oil: Aromatherapy massage oils to soothe joints and muscles

SciatiGon: Promotes sciatic nerve comfort and health

Dong Quai is one of the Chinese herbs being studied in the quest for PMS relief. Clinical tests of Dong Quai prove that a substance in Dong Quai reduces pain, dilates blood vessels, and helps to relax muscles in the uterus, treating cramping and regulating the menstrual cycle.

Some people call Dong Quai the female ginseng. You can take Dong Quai in pill, powder or liquid form. You can consume up to 4 grams of liquid Dong Quai daily. Dong Quai is carried in most health foods stores.

Szechuan lovage root, or Chuan Xiong is another herb used to treat PMS. It is effective at regulating the menstrual cycle and can also relieve headaches or migraines. Take up to 10 grams in one dose. Do not take an overdose of this root because it can cause liver hyperactivity and profuse bleeding.

Another Chinese herb is the Red Peony Root and is highly recommended by those who use Chinese herbs. Red Peony Root is also known as Chi Shao Yao and is sour to taste. It is used to induce menstruation. This root naturally helps the body to regulate menstruation. Take only 3 grams of Red Peony a day and it is known to interact with other medications so as always tell your doctor before taking any herbal therapy.

White Peony Root can also be used to relieve PMS symptoms. White Peony root is also called Baishao. You can prepare this root as a tea for the relief of cramping and to reduce emotional symptoms. To treat hot flashes mix it with anything that has calcium in it.

Natural is always better and safer as long as you watch out for reactions with medications so be sure to tell your doctor that you intend to use natural Chinese herbs in the treatment of PMS.

Other natural ways to treat PMS include:

Heating pad for low backaches

Warm bubble bath to relieve tension, stress and anxiety

Walk or exercise to relax and reduce mood swings

Supportive bra to help relieve breast tenderness

Calcium supplements and vitamin supplements (B6, E, C) to reduce depression, bloating from fluid retention and to improve mood.

Avoid alcohol, caffeine, and salty foods to relieve insomnia, bloating, food cravings, pain, anxiety, tension, and depression

Try to get more sleep (at least 8 hours each night) because rest helps your body heal

Eating smaller portions every 3 hours instead of eating 3 large meals will help reduce bloating and that unpleasant feeling of fullness

Bright light therapy has been shown to reduce the severity of PMS symptoms

Distractions that are pleasant can also take your mind off your PMS symptoms

Cover the herbs with olive or sunflower oil and heat at a low temperature for several hours.  Strain and add the  oils. Apply the oil generously to your sore back and aching muscles.

Another fun thing to do is to gather as many of the herbs fresh from your garden that are available and throw them in the pot.

Some people only experience lower back pain for a very short period of time while others deal with it for months on end. Anyone can get this type of pain but it is more common in the kids and young adults who are involved in strenuous exercise or sports.

If you experience a pain that spreads across the middle back, hips, groin, thigh and buttocks then this can be described as lower back pain. Other things to be on the lookout for are a numbness or tingle in any of these regions, muscle spasms near the spine, limited range of movement around the spine when bending forward or backward or the need to change your posture due to pain.

If your lower back pain does not go away and continues to worsen then you should consult your doctor right away. They will give you a complete physical and look closely at your medical history. You might have tests done that include X-rays, bone scan, CT scans, myelography, MRI, discography or electrodiagnostic exams. These types of tests will help to ensure that there is no underlying cause.

You should be extra concerned if you can no longer control your bladder or bowel movements, have lost strength in either leg or have a numb feeling in your lower back or legs. These symptoms could indicate a compression of the spinal cord which requires medical attention right away.

Mild cases of lower back pain can usually be treated right at home. Use an OTC pain reliever like Tylenol or ibuprofen while applying a heat pad occasionally. In more extreme cases, the doctor might prescribe a muscle relaxant or NSAID. You might also receive a triggerpoint and/or ligament injection while still in the office.

Sometimes continuing therapy is involved which includes things like spinal manipulation, physical therapy, massage or hydrotherapy. The goal of any treatment plan will be aimed at relaxing the back and lowering the pain.

Certain herbs are known to be beneficial in treating lower back pain. The herb Devil’s Claw works to keep the joints strong and healthy with the added benefit of improving the digestion process. Boswellia Serata can be used to soothe your muscles and joints while also helping digestion. The homeopathic ingredient Glucosamine Sulphate works to repair damaged joints and cartilage.

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InflammaGo is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic ingredients selected to relieve pain and stiffness in joints and muscles associated with arthritis. InflammaGo can safely maintain joint health and support healthy tissues in the body, without harmful side effects. This remedy contains a selection of homeopathic ingredients known to address muscle and joint inflammation and fatigue. It also helps provide pain relief for sports injuries, plus healing after over-exertion and physical stress.

What Is Kinesiology?

Kinesiology is a new branch of medicine that was developed by chiropractors, acupuncturists, and medical doctors. It involves finding the source of back pain and correcting it. It seems like a miracle to a lot who have suffered from back pain for so long that the answer is that easy, but not everything has to be hard to accomplish.

The difference between kinesiology and other forms of chiropractic or Chinese medicine is that the muscles are tested pre-treatment and post-treatment. This muscle test involves viewing the cause for the pain. Many folks look at the skeletal system but not the muscular system. As a matter of fact, they’re one integral system – the musculoskeletal system.

Muscles attach to bones. It’s the muscles that raise and lower bones, not vice versa. So, looking for the problem in the muscle might be more advantageous.

Back to the muscle testing. A muscle is tested for weakness. A weak muscle is one that’s not receiving proper signals from the brain through the nervous system. This results in misfiring of neurons and the pain that you experience.

The chiropractor uses different techniques to realign the muscle and the bones it affects. It might be that the skeletal system is out of line and causing a weakness in one muscle and tightness in another. This misalignment is the cause of the pain.

More to the point, what led to the misalignment? Some back pain may be attributable to stress, physical trauma or emotional trauma. Perhaps the back pain was not the first sign of pain but merely the most persistent. A kinesiologist will check to see if the whole body is out of line before checking the back to see if there’s a larger problem occurring.

With the muscle testing and adjustment, some folks might feel relief at once or inside a couple of days. The back is retested to determine if the muscle is again acquiring appropriate messages from the brain.

Kinesiology is not merely concerned with the back pain. It requires a holistic look at the body. You might feel relief but the pain may return if the body does not remain in alignment. Alterations in our mental health and environment affect how our body responds. Regular treatments can keep the body and mind in balance.

Kinesiology can teach us to keep our body in balance between treatments. Sites of weakness can result in the need for dietary alterations in order to strengthen and keep the body in check. Healing your back pain is only the start.

Related Natural Product 

If you suffer from any form of back pain, sciatica or a herniated disc and are sick and tired of the pain controlling your life, then the first thing you need to do is grab a FREE copy of the new book titled The 7 Day Back Pain Cure.

This new book is filled with useful and effective tips for reducing or eliminating your back pain. We are not certain how long we can continue to give away free copies so be sure to get yours while we still have some copies left. On top of that we will also make a donation to the charity of your choice just for getting a free copy of The 7 Day Back Pain Cure.

Research shows that virus, bacteria, and fungus cannot survive in the presence of cinnamon oil. Cinnamon bark oil has even stronger antiseptic properties than Cinnamon Leaf and readily kills bacterial and fungal infections.

Historically Cinnamon has been used in the Middle East and the Orient for combating viruses and infectious diseases. It has been used as a treatment for fever, diarrhea and menstrual irregularities, as well as indigestion, cramps, nausea, vomiting and colic. Inflammations of the throat and pharynx may also be relieved through its use. Inhalation of Cinnamon has proven effective for relieving respiratory infections.

In Ayurvedic medicine Cinnamon is used to relieve many common complaints such as those already noted and to balance the various doshas or body types: Vata, Pita and Kapha.

The trees are cut every two years to just above ground level. The bark is harvested from the new shoots, then dried. The outer bark is stripped away, leaving the inner bark, which is the primary part of the herb used for medicinal purposes. The medicinal value of the herb is attributed to the oil extracted from the inner bark as well as the leaves.

Cinnamon bark is one of the most popular food flavoring and a valued commodity on the world market. Because it kills the bacteria that causes tooth decay and gum disease Cinnamon Bark is a common ingredient in many common oral hygiene products like toothpaste, mouthwash and breath fresheners. It is also used for making perfume, soap, chewing gum, lip stick, nasal spray, cough syrup and soda pop drinks.

Cinnamon Bark continues to be a valued treatment for various common ailments. As in ancient times modern day herbalists continue to prescribe cinnamon bark as a remedy for nausea, vomiting, diarrhea and indigestion. Chinese herbalists recommend it for asthma sufferers when their symptoms are brought on by cold, digestive disturbances, backache, or menstrual related difficulties.

Cinnamon bark is known to regulate blood sugar levels and may reduce the amount of insulin required for glucose metabolism by diabetics. The United States Department of Agriculture (USDA) researchers found a dose of 1/8 to 1/4 tsp of ground cinnamon to be beneficial in regulating blood glucose levels.

I rely on Cinnamon Bark in my health care practice to keep the air fresh and clear of “bugs” and for preventing the spread of infection. Clients absolutely love its fresh, clean scent and enjoy the benefits it so readily bestows that of preventing and relieving cold and flu symptoms.

Cinnamon’s powerful scent is a definite pick-me-up! It is useful for relieving “brain fog,” common among chronic pain sufferers, as well as the winter “blahs.”

Cinnamon Leaf essential oil enhances circulation making it excellent for warming you when you are feeling chilled down to your bones! Try 1-8 drops of Cinnamon Bark or Leaf essential oil blended in 1 ounce of Jojoba oil and massage your feet with a small amount of the mixture then put on your socks and enjoy warm happy feet all day!

Keep warm when engaging in winter outdoor sports by rubbing a small amount of this same mixture on your chest and abdominal area, as well as over the lung area on your back.

Please note: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wild crafted or pure, organic essential oils that are pesticide free!

CAUTION: An intensely powerful oil to be used with respect and extreme caution. Generally not for skin applications except in weak dilutions of less than 1%. May cause an allergic reaction in some individuals. Due to its stimulating properties should be avoided during pregnancy, by lactating mothers, or young children.

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind and spirit to enhance your health. Please consult with your physician regarding your health concerns

About the author

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. KG’s DVD & book, “Your Aromatic Signature ~ How to Formulate Blends that Heal,” are scheduled for release in 2006. To learn more & purchase: Order Certified Organic Cinnamon Bark Please refer to KG’s Essentials Safety Guide before using any aromatic oils! KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. Contact: KG Stiles Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315

What is Sciatica?

Sciatica refers to pain experienced along the path of the sciatic nerve – the longest nerve in the body, which runs from the lower back through the pelvis and buttock area, right down to the back of the lower leg. Sciatica is a fairly common form of lower back and leg pain and is due to the sciatic nerve being irritated or compressed. The pain of sciatica varies from an infrequent discomfort to a continuous, excruciating and debilitating pain.

Sciatica is usually experienced as pain that radiates from your lower back to your buttock and down the back of your leg. This pain may be mild or severe and is sometimes felt as a burning sensation or a sharp jolt. Sciatica may be sudden or insidious in onset and worsen over time.

In some people who suffer from sciatic pain it may be accompanied by a numbness or weakness in the leg or foot as well as a feeling of tingling or pins-and-needles in the toes.

What causes Sciatica?

The most common cause of sciatica is pressure on the sciatic nerve from a herniated or slipped vertebral disc (‘Pinched nerve‘). Between each of the vertebrae in your spine lies a disc of cartilage to act as a cushioning shock-absorber and allow flexibility of the spine. With age and wear-and-tear, these discs may become brittle and compressed – allowing part of the disc to protrude from its normal position within the spinal column and press on the nerve root. This generally happens in people between the ages of 30 and 50.

Other less common causes of sciatica include narrowing of the spinal canal (known as stenosis), spinal tumors, injury and trauma. Various other problems affecting the bones, joints and muscles of the back and pelvis can also cause sciatica though these may not always be easily diagnosed, sometimes leaving the cause of the sciatic pain unknown.

People in their 30′s and 40′s are most likely to develop sciatica, which is uncommon in younger people. Physically demanding occupations which require heavy lifting, driving long hours or twisting the back are all risk factors for developing sciatica.

Depending on the cause, sciatic pain often resolves on its own in approximately six weeks.

Complications of sciatica

Depending on the cause of sciatica, numbness or lameness in the affected limb may occur as well as loss of bladder and bowel control in some cases. In severe cases of sciatica, permanent nerve damage may occur.

How is sciatica usually treated?

Most people with sciatica are prescribed pain-killers or anti-inflammatory medications to relieve the pain. These generally provide some relief but have the potential to cause serious adverse side-effects. Medications are usually used in combination with physical therapy and stretching/strengthening exercises as well as hot and cold packs.

In severe cases of sciatic pain that does not respond to the usual treatments, conventional health practitioners may advise injections of anti-inflammatory steroids into the affected area. These injections are not always very effective and can also cause serious side-effects. Because of the dangers, there is a limit on how many of these injections an individual can receive – not usually more than three per year.

Surgery to remove the herniated part of a disc is sometimes performed on people with severe symptoms like weakness or incontinence or if the pain is worsening despite treatment.

What is SciatiGon?

SciatiGon is a 100% safe and effective natural remedy for relieving pain and addressing the various causes of sciatica.

Use Native Remedies SciatiGon To:

* Relieve the pain of sciatica
* Reduce inflammation and relieve pressure on the sciatic nerve
* Prevent calcification and stenosis of the spinal canal
* Treat muscle spasms and the resulting stiffness
* Relieve all nerve pain and neuralgia

What are the ingredients of SciatiGon?

SciatiGon contains the following herbal and homeopathic ingredients:

Zanthoxylum clava herculis is also known as the Toothache Tree after its traditional use as a treatment for relief of toothache. Zanthoxylum is highly effective in stimulating the circulatory system and also has antispasmodic properties for the relief of cramps and the pain of muscular spasms.

Matricaria recutita (German Chamomile) was regarded as one of the nine sacred herbs given to the world by ancient Anglo-Saxons. In modern times it is widely used as a gentle anti-inflammatory, anti-spasmodic and soothing herb. Matricaria acts as a general tonic for the nervous system and also relieves muscular pain in the lower back.

Arctium lappa (Burdock) has been used for many centuries as a blood purifier and system cleanser. It also has antibiotic and antirheumatic properties and can help to treat swelling around joints. Burdock is also useful for treating and preventing calcification – a degenerative process which can contribute to the narrowing of the spinal canal. These properties make Burdock an excellent herb for relief of sciatica caused by inflammation or sclerosis in the spinal column. Burdock is used in naturopathic medicine to treat arthritis, lumbago, rheumatism and sciatica.

Harpagophytum procumbens (Devil’s Claw) This herb is indigenous to the Kalahari Desert and grows only in Africa. Because of its powerful anti-inflammatory properties, Devil’s Claw is used world-wide for osteo-arthritis, fibrositis, rheumatism, small joint disease and lower backache. Scientific analysis shows that the most important active ingredients in Devil’s Claw include monoterpine, harpagoside, glycoside, beta-sitosterol, procumbine and stigmasterol. It is also well known as a digestive tonic and is beneficial in the treatment of liver and gall bladder disorders.

Rhus tox (30C) is a homeopathic remedy for back pain, arthritis and general aches and pains. Rhus tox is widely used for back pain and stiffness including trauma from lifting heavy loads and bruising or sprains. This remedy is also good for joint and muscle ailments, sciatic pain and neck stiffness.

Colocynthis (30C) is used in homeopathic medicine for relief of colic, sharp pains and neuralgia. Nerve pain, including sciatica, abdominal cramps, rheumatism and dizziness are all effectively addressed by this ingredient.

How has SciatiGon helped others?

“A few weeks ago I hurt my back while trying to move a heavy book-case into my living room. I thought I would come right within a day or two but a week later I felt the pain was getting worse and if I leaned over or moved my back much at all, I felt a shooting pain right down to my foot. I ended up in bed lying as dead still as I possibly could, feeling extremely sorry for myself which is really not like me. My doctor prescribed pain medication that barely made any difference and told me the next step was steroid injections – not a comforting thought! I started looking on the internet for alternatives and found your SciatiGon remedy. I ordered it immediately and started taking it the minute it arrived. Within 3 days I was feeling better and by the end of a week I was up and about and doing housework (very carefully). I am taking every precaution and seeing a physical therapist but only because I never want to experience that pain again! Thank you for a life-saving remedy – after stories from friends with similar problems I have no idea what I would have done if I hadn’t found SciatiGon!” – Bronwyn

“Quite recently husband suffered from a slipped disc and developed sciatica which pretty much crippled him. I could see he was in agony and felt frustrated with his doctor who did not seem too worried about the whole situation. I’ve used Native Remedies products before with good results and was pleased to find that you have a remedy for sciatica. My husband took SciatiGon regularly and soon reported that the pain was easing. He improved in leaps and bounds from that point onwards and was back at work long before his doctor had expected. Once again Native Remedies has been the answer to my family’s health problems- thank you!” – Marina

How do I use SciatiGon?

SciatiGon comes in a convenient tincture or drop form and is available in 50 ml bottles.

Directions

Chronic: 10 – 15 drops in 1/4 cup water three times daily.

Acute: 5 drops in 1/4 cup water every 30 minutes as needed. Do not exceed 10 acute doses in 12 hours.

Caution: Please consult your medical practitioner should symptoms persist. Safety during pregnancy and nursing not yet established.

How long until I see results?

Relief should be felt within minutes of taking SciatiGon. In severe cases the acute dosage may need to be repeated a few times before improvement is noted.

Over a few weeks of using this natural remedy regularly, sciatic pain will be reduced and attacks will become less frequent.

How long will a bottle last?

One 50 ml bottle will last approximately 30 days at chronic dosage.

What is endometriosis?

The endometrium is a special type of tissue that usually lines the inner walls of a woman’s uterus. Sometimes endometrium migrates and becomes implanted in other areas within the pelvis. In women with endometriosis there may be endometrial tissue on the fallopian tubes, the ovaries or anywhere else on the lining of the pelvis- these are all places endometrial tissue is not meant to be.

During a woman’s normal menstrual cycle the endometrium within the uterus becomes thickened and prepared for the possibility of conception and pregnancy. This occurs under the influence of hormones in the blood stream. If conception does not occur, the hormone levels decrease and the endometrium comes away from the wall of the uterus and is shed through the vagina – what we know as menstruation or our monthly period.

In women with endometriosis the same process occurs but the extra endometrial tissue in various sites around the pelvis reacts in the same way to hormonal changes in the bloodstream. This means the misplaced endometrium thickens and breaks down as normal but then has nowhere to exit the body and becomes trapped. This can lead to inflammation and pain in the surrounding tissue and, in the long term, can form cysts and scar tissue.

How will I know if I have endometriosis?

Endometriosis can cause severe pain, usually in the pelvic area, and women with this condition usually feel the most pain and discomfort during their monthly period. This pain can be debilitating and is generally more severe than what other women experience as ‘period pain.’ Other symptoms of this condition are menorrhagia or excessive menstrual bleeding, bleeding in between periods and pain during sexual intercourse or bowel movements.

Endometriosis may also decrease fertility and is an important factor in women who are having difficulty getting pregnant. In some women, endometriosis may cause few or even no symptoms at all.

Endometriosis is a very common disorder and current estimates indicate that almost 1 in 10 women in their reproductive years suffer from this condition. It is most common in women who have not had children.

Because various other conditions may mimic the same symptoms as endometriosis, it is important to consult your health care provider about any troublesome menstrual symptoms or anything else that causes you to suspect this condition. Endometriosis is usually easily diagnosed by means of an internal pelvic examination.

What causes endometriosis?

Modern medicine is not quite sure what causes endometriosis. However, although the cause of endometriosis has not been scientifically proven, there are a number of possible options that are being researched by conventional medicine. One theory is that a small amount of menstrual blood does not flow out of the vagina as is usual but instead travels backwards through the fallopian tubes into the pelvic cavity.

Endometrial cells contained in this blood then act as ‘seeds’ to produce areas of endometrial tissue outside of the uterus. It is not understood why this process leads to endometriosis in some women but not others. Studies suggest that it has something to do with immune functioning. Another theory is that the endometrial cells are transferred within the bloodstream. This theory is based on the fact that endometrial cells can be isolated from blood in the blood vessels and would explain cases of endometriosis found in obscure sites such as the lung.

Traditional Chinese and Oriental medicine has a different understanding and approach to the cause of endometriosis – but one which fits the current scientific knowledge and would fill in many of the gaps in scientists’ theories. In Traditional Chinese Medicine, endometriosis is classified as a liver disorder and associated with liver stagnation. In every woman with endometriosis the underlying cause for this liver blood stagnation may be slightly different but the outcome is similar.

Recent studies have supported this theory and implicated chronic exposure to dioxins (an environmental pollutant) to both liver health and endometriosis independently. Unfortunately, for women living a modern lifestyle, avoiding these dioxins would be very difficult as they are found in a large proportion of all fish, meat and dairy products produced for human consumption. A compromised liver would also play a part in weakening the immune system – once again a factor implicated in endometriosis.

Eating foods that are understood to be liver-weakening is also a problem of modern lifestyle and endometriosis. Refined foods, especially those containing wheat flour and sugar, deep fried foods, caffeine and ice-cold drinks, all compromise liver functioning and should be avoided by women in general, but particularly those with a predisposition to or past experience of endometriosis. Stress is also a big enemy of liver health and in Chinese medicine the liver is considered the most emotion-sensitive organ of the body.

Apart from stress and environmental pollution, conventional drugs and medications are also largely to blame for liver weakness and stagnation. Painkillers are a huge culprit in endometriosis. Women with this condition often rely on conventional pain killers and Non-Steroidal Anti Inflammatory Drug’s (NSAIDs) to help them cope with the pain around menstruation. NSAID’s are one of the most damaging classes of drugs, especially to the liver and kidneys, and these medicines can actually contribute to the worsening of endometriosis in the long-term, even causing irreversible damage.

What complications can endometriosis cause?

If left untreated or if poorly managed endometriosis generally worsens over time. The most serious and often heart-breaking complication of endometriosis is infertility. Endometriosis is sometimes diagnosed for the first time when a woman seeks fertility treatment.

Scar tissue caused by endometriosis may be the culprit in preventing conception – sometimes partially or completely blocking the path of the egg to be fertilized. There are probably also other, less understood ways that endometriosis can affect fertility and although many women with endometriosis can still fall pregnant, it usually takes longer than average or requires some type of intervention.

What is the usual treatment for endometriosis?

Conventional treatment for endometriosis is based on prescription medications or surgery depending on the severity of the condition and whether the woman wants to get pregnant.

For women who wish to control the pain of endometriosis and menstruation in this condition, the most common treatment is with Non-Steroidal Anti-Inflammatory Drugs (NSAID’s) which vary in effectiveness depending on the severity of the condition, the strength of the drug prescribed as well as individual factors. The use of pain-killers or NSAID’s in endometriosis is only really effective at treating the symptoms, such as menstrual cramps, pelvic pain and painful intercourse and will have no positive long-term effect on the condition itself.

Hormonal medications including the contraceptive pill are used to treat the progression of endometriosis itself and are useful in reducing symptoms and shrinking the endometrial deposits. Unfortunately though, hormonal drugs are also only a temporary solution. While using these drugs the endometriosis will be suppressed and symptoms improved but long-term, the condition will return. Within 1-2 years of stopping hormonal treatment, the endometriosis will flare-up again with all of the associated symptoms. Also, large deposits of endometrial tissue in the pelvis (i.e. larger than 3 cm in diameter) do not generally respond to hormonal treatment at all.

Both NSAID’s and hormonal treatments can also cause a variety of adverse side-effects including irregular bleeding, thrombosis, menopausal symptoms such as hot flashes, reduced bone density and vaginal dryness (which may or may not be reversible). As mentioned above, use of painkillers and NSAID’s can also compromise liver functioning – thereby contributing to the continuation or even worsening of the endometriosis.

Surgery may be regarded as either conservative or radical. In conservative surgery endometrial deposits, scar tissue and cysts are removed as much as is possible with the maximum amount of healthy tissue left intact. Radical surgery is usually reserved for severe cases or women who have completed their families and usually takes the form of a complete hysterectomy.

How can natural remedies help?

By treating the underlying cause of the endometriosis – namely a poorly functioning liver – Traditional Chinese Medicine has the potential to cure the condition and prevent future recurrence rather than just suppressing the symptoms and outcomes as is the case with conventional medicine.

The herbal ingredients used in traditional Oriental treatment of endometriosis work by fundamentally changing the functioning of the liver and female reproductive system. In order to do this, the treatment must be continued regularly for a regimen of several months and even longer if necessary in particularly stubborn cases. Medicinal herbs in general take longer than allopathic medicines to show their effectiveness but the patience and persistence required is usually worth the safer, superior and often permanent results achieved.

What is Endo-Ex Formula?

Endo-Ex is a safe and effective natural remedy for treating endometriosis. Containing herbs known for their liver strengthening and hormone-balancing properties in concentrated tincture form, Endo-Ex offers a healthy and potentially permanent solution to stubborn and painful endometriosis, without exacerbating the condition as is often the case with conventional treatment.

Use Endo-Ex To:

* Address the underlying cause of endometriosis
* Decrease pelvic inflammation associated with endometriosis
* Strengthen liver functioning and protect against environmental pollutants
* Reduce menstrual pain and cramps
* Regulate the menstrual cycle
* Prevent diminished fertility in women with endometriosis

What are the ingredients of Endo-Ex?

This 100% natural remedy contains the following herbal and homeopathic ingredients:

Vitex agnus-castus is also known as Chasteberry and is a useful hormone-balancing herb. Recent studies have shown that compounds in Vitex are effective in adjusting female hormones that are out of balance and regulating menstruation. Vitex has also been proven to be effective in the treatment of endometriosis, PMS and dysmenorrhea (painful menstruation). Chasteberry helps the liver to process and excrete estrogen which is important for women with endometriosis as excess estrogen in the system has been linked to the development of this condition.

Angelica senensis (Don Quai) acts as a hormone balancer and is an indispensable herb for treatment of female reproductive disorders. A very highly regarded medicinal herb in Traditional Chinese Medicine, Don Quai acts as a tonic herb for the reproductive system and will address the overall health of your reproductive organs. It is especially useful in treatment of irregular periods, polycystic ovarian syndrome, estrogen dominance and endometriosis. Don Quai is also a well-known liver tonic and blood pressure regulator.

Silybum marianus (Milk Thistle) This herb has been used since ancient times for treating a wide variety of ailments, but is particularly effective in the treatment of liver problems. Studies suggest that this herb protects the liver from damage by viruses, pollution, stress and toxins. Milk Thistle is a potent antioxidant and laboratory studies indicate it may have useful anti-cancer properties.

Dioscorea villosa (Chinese Yam) is an excellent natural liver and nervous system tonic. It is also known to have anti-inflammatory and anti-spasmodic properties and will decrease menstrual pain as well as inflammation associated with endometriosis that leads to scar tissue.

Viburnum opulus (30C) is a homeopathic remedy known for its effectiveness in treating painful menstruation, especially backache.

Endo-Ex contains less than 1% pure pharmaceutical ethanol when diluted as directed. Like all Native Remedies products, Endo-Ex contains no artificial flavors or colors and is gluten free.

How has Endo-Ex helped other women?

“After having had endometriosis since my teens I was tired of the awful monthly pains and was not interested in using oral contraceptives as my doctor suggested because I want to get pregnant in the near future. I decided to try your Endo-Ex and it has really helped me. The dreadful pains every month have subsided considerably and these days I don’t feel completely useless and miserable when I get my period. I am confident that with continued treatment my problem will be completely cured.” – Kerryn

“My husband and I have been trying to conceive for more than a year and it just wasn’t happening for us. After extensive testing I was told that I have endometriosis and this was why I was struggling to get pregnant. I went through two traumatic and expensive attempts at IVF before I decided to give the natural route a shot. After 6 months of using Endo-Ex I got pregnant. We were both flabbergasted and thrilled! I have Native Remedies to thank for this miracle and don’t think you will ever understand how grateful I am.” – Andrea

How do I use Endo-Ex Formula?

Take 10 – 15 drops in 1/4 cup water three times daily. Continue for at least 6 months or longer should this be necessary.

Caution: Please consult your medical practitioner should symptoms persist. Safety during pregnancy and nursing is not yet established.

How long until I see results?

Improvement may be noted from the first menstrual period though it might take several cycles to see the full effectiveness of this natural remedy.

How long will a bottle last?

One 50 ml bottle will last approximately 30 days.

Do you suppose it is because they have encountered failure on the part of conventional medicine to heal what ails them?

Is it because alternative medicine methods involve no drugs or surgery and so many people are becoming disillusioned with drugs and the many harmful side effects and they refuse to think that cutting into their body is the only way to feel better?

What other reasons are there for the popularity of alternative medicine methods and therapies?

Alternative medicine therapies and treatments basically treat the whole person not just the symptom or problem.

Some of the therapies are supported by scientific evidence and have gained the trust of conventional physicians and insurance companies such as chiropractic care.

The fact that someone is willing to really see everything about you, and to listen to you instead of just seeing a broken bone, or backache can be refreshing because so many patients are treated as if they cease to be a person when they enter the doctor’s office or a hospital and become instead a symptom, problem or illness.

When consumers go to those who practice alternative medicine, they are treated more like a person and not a number, disease or symptom. This makes people feel good about where they are receiving health treatments.

People also seek out alternative medicine when they have already spent a long time and perhaps lots of money seeking help from conventional medicine only to still feels poorly or still have the same ailments. After years of suffering in a conventional medical system that has failed them, they turn to alternative medicine in hopes of being healed through natural philosophies and methods.

Those who are using conventional medicine to treat chronic or serious illness such as cancer may use alternative medicine in order to deal with side effects of medications or other treatments.

There may be others who decide to use alternative medicine when they are well because they wish to prevent future disease by making sure that they are in harmony with body, mind and spirit, which is what many alternative medicine practices, and therapies are all about.

Another attraction to alternative medicine is that there are so many different practices with the same basic belief that the body can heal itself that they can have many choices to fit the needs of family members such as choosing from biologically based practices that center on diet, nutrition and herbal therapies or the manipulative and body-based therapies such as massage therapy or chiropractor care and also the min-body interventions such as those that deal with the connection between the body, mind and spirit as seen in yoga and biofeedback. There are also the many energy therapies that are a part of alternative medicine such as Qi gong and Reiki.

JointEase means FREEDOM! Those who suffer from arthritis will yearn for freedom from pain and freedom to walk and move with ease.

JointEase contains 100% pure Harpagophytum Procumbens, also known as ‘Sengaparile’ , ‘Devil’s Claw’ or ‘Duiwelsklou’, because of the claw-like shape of its fruit.

For thousands of years, the Khoisan people of the Kalahari Desert (in Southern Africa) have used Devil’s Claw to treat painful joint conditions and other health problems.

Use JointEase if you:

• Need relief from painful joint conditions, or lower back ache
• Suffer from any form of arthritis, fibrositis, myalgia or rheumatism
• Suffer from any degenerative musculoskeletal condition
• As a general health tonic.

How effective is Devil’s Claw?

Clinical studies have demonstrated the effectiveness of Devil’s Claw in treating joint conditions like osteo-arthritis, fibrositis, rheumatism and small joint disease, (Lecompte & Costa, 1992) and it has also been scientifically proven to assist in the treatment of lower backache (Chrubasik, 1996).

In a study by Brady et al, (1981), serum cholestol and uric acid levels were shown to be reduced after treatment with Devil’s Claw.

How is it used?

While Devil’s Claw has also been traditionally used to treat other health problems like diabetes, hypertension and gout, because of its powerful anti-inflammatory properties, it is used world-wide for osteo-arthritis, fibrositis, rheumatism, small joint disease and lower backache.

Scientific studies have indicated that it is effective in stimulating the lymphatic system to increase resistance against disease.

How has JointEase helped others?

“My wife has been suffering from bone and joint pains for years. We have tried conventional medicine and for some reason they do not react on her.

We bought some products from Native Remedies and used it. It worked like a miracle for some reason. Can’t explain it but my wife loves it. Thank you Native Remedies.” – Andrew, TX

“Pat came to see me after her husband had died. She was in her late 50′s and had been looking forward to spending her retirement with her husband. When I first met her, I thought that she was in her early 70′s. Pat was obviously in pain and she moved like a much older woman, struggling to sit down and to get up from her chair after the first session had ended. We spoke about her husband and her feelings of loss and anger at his death. Pat told me that she saw little reason to continue living without her husband, because she was also in constant pain due to arthritis and found it very difficult to complete even her daily household tasks, let alone get out for enjoyment. Her condition made her feel permanently exhausted and she did not see how she was going to be able to cope. However, she agreed to come and see me for a period of 3 months. In addition to grief counseling, I advised Pat to take Devil’s Claw, a well-known African remedy for arthritis. Over the next few months, it was wonderful to see how Pat looked younger and stronger as her pain disappeared. She developed a spring in her step and felt much more able to cope with her daily life. I persuaded Pat to join a ‘Walk for Life’ group, in order to give herself some additional exercise and also to meet new people. At the end of 3 months, we terminated therapy as Pat felt that she was once more able to look forward to life. She still missed her husband dreadfully, but now had a busy social life and for the first time in many years, was able to go about her day without pain.” – Michele Carelse , Clinical Psychologist

JointEase contains:

100% pure Harpagophytum procumbens, a herb indigenous to the Kalahari Desert. It is exclusive to Africa and because of its powerful anti-inflammatory properties, is used world-wide for osteo-arthritis, fibrositis, rheumatism, small joint disease and lower backache.

The most important active ingredients include monoterpine, harpagoside, glycoside, beta-sitosterol, procumbine and stigmasterol.

Caution: Safety during pregnancy or breastfeeding has not yet been established. Because of its strong anti-inflammatory properties, JointEase is not recommended for people with stomach ulcers or those with any heart conditions.

How do I use JointEase?

Dosage: Take one to two tablets twice daily after meals

How long until I see results?

While almost immediate relief is sometimes noted, it is more common that gradual improvement is noted over a period of about 6 weeks.

Continue for 12 weeks and then reduce dosage to half as a maintenance program.

How long will a bottle last?

One bottle of JointEase (60) tablets will last 15-30 days depending on dosage.

There are 14 primary meridian or channels in which qi flows through the body and acupressure removes blockages in these meridians. This pressure stimulates a natural healing process within the body.

When the different points are pressed muscular tension is released and this promotes better circulation of blood and other life’s forces, which will then aid in healing.

Acupressure is safe to do on oneself as well as to have a professional person who uses acupressure may apply the pressure. The best part is that there is no equipment needed, only your hands.

Acupressure can relieve arthritis, backaches eyestrain, headaches, neck pain, muscle aches, and tension aches as well as constipation, indigestion, menstrual cramping, and the pain from ulcers. Applying acupressure can also help you to sleep better at night.

Acupressure can help to balance your body and maintain good health by reducing tension; increasing your circulation and allowing your re learn how to relax deeply. Using acupressure can strengthen your resistance to illnesses and help to promote wellness.

A professional person who practices acupressure may use acupressure and also deep breathing exercises, range-of-motion exercises, and relaxation techniques to help individuals improve their health.

When faced with severe neck pain from arthritis, using acupressure an individual can experience increased mobility and decreased pain.

Acupressure is not only helpful for relieving pain it can also rebalance the body by getting rid of the stresses and tension build up and thus keep your body functioning better and increasing the effectiveness of the immune system so the individual can resist disease.

When an individual catches a cold or the flu the body goes into protective mode by increasing the mucous membranes in the nose in order to flush out the virus that causes the cold or flu. Acupressure cannot cure a cold or flu, but by putting pressure on appropriate points the body can be stimulated to expel the virus more quickly so you feel better faster.

Acupressure is not a substitute for professional medical care but an alternative medicine that helps to relieve symptoms and helps the body to heal itself.

Certain points like the tonic point must not be used during pregnancy so it is vital that those who are pregnant receive acupressure from someone trained in the techniques of acupressure.

Sciatica occurs when a person experiences pain because the sciatic nerve has some sort of pressure on it.

The sciatic nerve is the longest in the human body running from the lower back down to each leg. It is responsible for controlling all the muscles that surround it.

When one of the roots of this nerve becomes compressed or irritated the result is pain in the lower back, feet, buttocks or legs. It can range from being a minor annoyance to causing excruciating pain. It might also cause numbness or a weakness in your legs.

Keep in mind that sciatica is not actually a medical condition but a group of symptoms. Each case is a little different than the next depending on which nerve root is affected and the reason it is affected, in the first place.

People between the ages of thirty and fifty are most likely to suffer with sciatica. It is not usually caused by becoming injured but is more likely to be a result of simple wear and tear on the body. The pain can be intense but there is almost never permanent damage caused to the sciatic nerve. The pain usually goes away after approximately six weeks, at the most.

When you go to the doctor they will ask a number of questions about your symptoms and how long they have been occuring. They will look closely at your lower back and legs before coming to a conclusion. You might also be asked to perform several exercises that will help the doctor to pinpoint where exactly the problem is.

If the symptoms have been present for longer than six weeks you might need to succumb to x-rays, MRI and a complete blood count test. A blood count will be especially important if you have cancer or AIDS.

Try and be patient because the symptoms will go away soon enough. Try to go about business, as usual. Make sure your boss knows about what you are dealing with and ask them to relieve you of heavy bending and lifting for the time being.

There are many things you can do at home to encourage faster healing and help to stave off some of the pain. Use an ice pack, wrapped in a towel, on the painful area for fifteen to twenty minutes at a time. This can be done on demand through the course of the day. Mix in a hot pack, or hot shower, to help relax any tight muscles that might be increasing the pressure.

SciatiGon is a natural, safe and effective herbal and homeopathic remedy for relieving pain and addressing the various causes of sciatica, neuralgia and nerve inflammation. Use SciatiGon to relieve the pain of sciatica, to reduce inflammation and relieve pressure on the sciatic nerve, to prevent calcification and stenosis of the spinal canal, to treat muscle spasms and the resulting stiffness and for relief of all nerve pain and neuralgia. Formulated by a clinical psychologist, SciatiGon is pharmaceutically manufactured to the highest standards.

There are also a variety of exercise you can do to help loosen up your back and legs. Ask your doctor about them or try a search on the internet.

The joints produce fluids, which lubricates them. The fluids contain itself within the capsules, which promote movement. Movement is limited by bone structures. Flexible sectors can also limit movement, as well as connective tissues and inelastic mechanisms.

When the synovial joints are interrupted, it affects the ligaments. The ligaments will limit movement of abnormal joints. Ligaments induce movement amid two bones that make it easy for a collection of muscles to contract, expand, and stimulate the nerves. The nerves expand to CNS. (Central Nervous System)

Bones attach to the muscles via tendons. Tendons are thin and stronger than the muscles, which the tendons permit the muscles to converge by pulling it through small openings. Bursa acts a servant to the joints and muscles, since it precludes friction from traveling amid the two progressing exteriors. Bursa is a sac filled with fluids, which if bursa rubs against another joint it causes inflammation.

Bursitis can set in if rubbing causes inflammation and the sac fills with fluid. Bursitis usually targets the elbows and shoulder, yet the pain extends to the back. When the bursa fails, it can cause swelling, pain, fevers, and numbness, stiffness of the joints, fatigue, and limited mobility.

The human skeleton is made up of 206 bones. Inside the skeleton system is the cranium, jaw, collar bone (Clavicle), shoulder blade (Scapula), sternum, (breast bone) ribs, humerus, spine, radius, ulna, pelvis, carpals, (wrist bones) metacarpals, (palm bones) phalanges, finger bones, femur (Thigh bones), patella (knee cap), tibia (Shin bone), fibula, tarsals (ankle bone), metatarsals (Foot bone), and phalanges. (Toe bones)

When the skeleton structure is interrupted, it can cause back pain. Most cases of back pain are treated with bed rest, foot elevation, ice packs, compression, and so on. Many diseases can cause back pain, which the cause is found in disruptive blood vessels, soft tissues, etc. The problem can lead to excessive bleeding, which slows the healing process.

R.I.C.E

R.I.C.E is a rule of structure one should keep in mind when treating back pain at home. If you have tension in the muscles, you can use this structure to reduce back pain. Rest is essential if you have tension in the muscles. Rest includes putting your feet up and relaxing the spinal column. Ice packs are used to relieve pain as well. You can wrap ice in a damp, soft cloth and apply it to the area. Keep the pack on the area up to fifteen minutes. You can place an ice pack on the injured region every hour. If you have injured your knee, then elevate the leg before applying your ice pack.

Rest and Ice packs starts R.I.C.E, which continues to compression. Compression reduces looseness of the muscles.

In addition, if blood escapes into injured blood vessels, you can compress the area to apply pressure. Avoid applying pressure surpassing the volume, which the blood from the arterial system needs room to flow smoothly.

Elevation involves keeping the leg a distance from the floor. You can elevate the legs to reduce lower back pain. Lie flat on the back and elevate the leg in a supporting chair. You can also place a pillow between the knees to reduce back pain.

Keep R.I.C.E. in mind when you have tension on the back, or have sustained an injury. However, if you injured your back or joints seek medical help immediately.

If you suffer from any form of back pain, sciatica or a herniated disc and are sick and tired of the pain controlling your life, then the first thing you need to do is grab a FREE copy of the new book titled The 7 Day Back Pain Cure.

This new book is filled with useful and effective tips for reducing or eliminating your back pain. We are not certain how long we can continue to give away free copies so be sure to get yours while we still have some copies left. On top of that we will also make a donation to the charity of your choice just for getting a free copy of The 7 Day Back Pain Cure.

Premenstrual Syndrome, commonly known as PMS, affects women hormonally and causes many annoying symptoms in the week or two prior to the onset of the menstrual cycle.

The symptoms leave nothing to spare they come at you physically, emotionally and psychologically. Some of the more obvious ones are bloating, crying, fatigue, depression, tender breasts, mood swings and headaches.

Not all women suffer with PMS but it affects approximately eighty percent of them. The highest occurence is in women in their late twenties and early forties. Most of the time women only experience minor symptoms that last just a couple days.

In these cases, the symptoms are easily treatable. A small number of these cases pose severe symptoms that can easily disrupt the victims’ social and work life for up to 2 weeks.

In almost all cases, the beginning of menstruation marks the end of the symptoms. There is a more serious form of PMS called Premenstrual Dysphoric Disorder, or PMDD, that causes severe problems both emotionally and physically. PMDD causes severe depression, anxiety, heavy tension and mood swings. Only about five to seven percent of women are ever diagnosed with PMDD and it typically calls for prescription medication to treat the anxiety and depression.

There is no real way to actually diagnose premenstrual syndrome. One thing you can do on your own is to keep a diary of the different signs and symptoms that you notice in the weeks leading up to your menstrual cycle. This will allow you to find a pattern and know what to expect from month to month.

No two women experience the exact same problems in the same way. Some womens symptoms are barely noticable while others find their lives completely disrupted for the duration. Some of the most common symptoms include: Bloating in the abdomen, weepiness, weight gain, anxiety, tender breasts, tension, backache, tension, joint pain, depression, muscle aches, anger, fatigue, irritability, insomnia, mood swings, acne breakouts, changes in appetite and food cravings.

If you are leery about the side effects that prescription drugs pose then there are several herbs that can help you get through your time of the month. Don Quai is well known for it’s ability to stabilize the hormones and will help to keep your reproductive system in good working order. Fennel, Melissa and Pulsatilla can all help to suppress the symptoms of PMS and are good for your body in many other ways.

Simple changes in your lifestyle can also make a big difference. Make sure that you are eating a quality diet, getting plenty of exercise and sleeping plenty at night.

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS.

Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

Cover the herbs with olive or sunflower oil and heat at a low temperature for several hours. (See my Directions for making salves for complete details on making herbal oils. ) Strain and add the oils. Apply the oil generously to your sore back and aching muscles.

Another fun thing to do is to gather as many of the herbs fresh from your garden that are available and throw them in the pot.

• ISBN13: 9781594770135
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The first book to present the innovative Vietnamese method of facial reflexology

• Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results

• Fully illustrated with easy-to-follow diagrams of 57 facial pressure points and their correspondences within the body

It is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is lik… More >>

Facial Reflexology: A Self-Care Manual

Symptoms of PMS will often taper off with the start of her period and then she remains symptom free until approximately two weeks prior to the next period.

There are over 150 symptoms that have been attributed to PMS. The most common physical PMS symptoms are crying spells, headache, fatigue, fluid retention, constipation, backaches, cramping and weight gain. Emotional symptoms of PMS include behavior changes, anxiety, depression, irritability, panic attacks, tension and altered libido.

PMS symptoms can vary from month to month and women can be symptom free during some months.

PMS was originally described by an American Neurologist in 1931. There are certain elements that differentiate PMS from other problems that women have. Symptoms of PMS are often triggered by hormonal changes and tend to begin in puberty, after a pregnancy or after starting birth control pills. All of these events are marked by changes in the standard hormonal environment of the body.

Although researchers know the cause of PMS they cant always pinpoint the trigger. Not every women who starts birth control or becomes pregnant suffers from PMS symptoms. Heredity does seem to be a factor but the symptoms of PMS differ from mother to daughter or siblings. Women will sometimes feel a burst of energy and increased activity just prior to the worst symptoms of PMS.

Postpartum depression is a special form of PMS that is especially severe after the delivery of a baby. Most women do experience a let-down from the high hormone levels of pregnancy but the depth of depression in postpartum depression is much deeper. Because the trigger is known to be the removal of high levels of hormones the first treatment is often replacement of those hormones for a more gradual weaning process.

Dietary changes do make a difference in the severity of PMS symptoms. Women who eat six small meals a day at 3 hour intervals that are high in complex carbohydrates and low in simple sugars to maintain a steady blood sugar level. By reducing or eliminating caffeine, alcohol, salt, fats and simple sugars will help to reduce bloating, fatigue, tension and depression.

Daily supplementation with vitamins and minerals may help to relieve some of the symptoms of PMS. Exercise is also helpful to reduce stress and tension, acts as a mood elevator, provides a sense of well-being and improves circulation. With doctor approval, exercising 3 times a week for 20-30 minutes will activate the benefits of exercise.

Psychiatric treatment of PMS symptoms was popular since the 1930s. Psychiatrists portrayed women as the weaker sex and in need of treatment for their hysterical complaints. The problem with using psychiatric drugs is that they leave the women groggy, forgetful and not communicative. The treatment doesn’t address the underlying hormonal issues responsible for the symptoms of PMS. For this reason the treatment isn’t used for more than one or two cycles.

Pharmacological treatment of the symptoms of PMS has relied on hormonal medications since 1953. Doctors and researchers acknowledge the reality of PMS and understand the close relationship between hormonal fluctuations and physical symptoms.

Natural herbal and homeopathic remedies can also be effective in the treatment of the symptoms of PMS. Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of PMS symptoms. It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings!

This natural remedy for PMS symptoms is manufactured by Native Remedies. We thoroughly researched the company that makes this natural formula and have found that all of their herbal products are created using their Full Spectrum Approachâ„¢ (FSA), a set of standards and processes that combines the best quality, laboratory-tested, raw ingredients, good manufacturing practices and a Full Spectrum manufacturing method to guarantee you products of the highest quality, safety and effectiveness.

All Native Remedies‘ formulas contain no animal products, gluten, artificial colors, flavors or preservatives, are not tested on animals, and backed by our One Year Unconditional Money Back Guarantee. Plus, individual homeopathic ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

Also, they use the WHOLE HERB in FemaLite, the purest form of the herb with the highest quality and therapeutic benefits.

Liver cleansing recipe is the same as gall bladder cleansing recipe. Cleansing of both organs is achieved by the same procedure. All people who have stones inside gallbladder, always have stones inside their liver – proved by their cleansing experience. All people who have stones inside their liver, do not necessarily have stones inside gallbladder – proved by ultrasound examination and liver flush.

The liver / gall bladder cleanse is necessary even if one has had their gall bladder removed. Also, anyone who has already had their gallbladder removed should be taking a product called Cholacol which replaces the bile salts that your gallbladder would normally be producing. This is needed for the rest of your life so that your body can properly digest fats.

Liver – Gallbladder Congestion:

The most important factors involved in dealing with all diseases of the human organism are liver and gall bladder congestion. In fact medical doctors have found that in all serious diseases, particularly cancer, the liver was in extremely poor condition.

Liver congestion is caused by toxic overload, it is unable to detoxify the bloodstream effectively. When the liver is congested, the toxins circulate in the bloodstream and can enter into the brain, nervous system or other organs. When the liver tries to expel the poisons forced on it, the burden goes to the kidneys which then causes additional congestion. Constipation prevents the liver from eliminating toxins. The liver can also become congested by an excess of fat, sugar, alcohol, white flour products, and chemicals found in the water, food, and air.

Pre-Disposing Factors:

1. Excess us of alcohol, refined carbohydrates, caffeine, hydrogenated
fats and oil.
2. Food poisoning
3. Environmental toxins
4. Chronic constipation
5. Over use of prescription drugs

The bile, which is stored in the gallbladder in a more concentrated form, is of extreme importance in all areas of the body. The gallbladder actually draws the bile into itself from the liver duct. Many back problems in fact are the direct result of inadequate bile flow. The synovial fluid around all joints will decrease if bile flow is low, sometimes causing terrible pain. Many people will take cortisone injections for relief believing it, mistakenly, to be arthritis or some other inflammatory disease. The cure of course comes with liver cleansing.

Another area of the body that can suffer from lack of bile are the sinuses. This soothing lubricant ( bile ) keeps mucus membranes moist, otherwise they become dry and inflamed. Most allergy conditions can be traced to liver congestion. Avoiding foods that create a reaction bring relief, but will not cure the allergy. Allergies and sinus conditions will often disappear after the liver has been cleansed.

Also, the body begins to suffer the effects of poor assimilation of fat-soluble nutrients, which may play a role in the development of eczema, psoriasis, dry skin, falling hair, tendonitis, night blindness, accumulations of calcium in tissues, and sometimes prostate enlargement in men. Hemorrhoids due to blockage of the portal vein draining the liver are often the result of this congestion.

The importance of cleansing the debris from the liver and the gall bladder, thus keeping the bile free flowing, cannot be overemphasized. This can be accomplished by doing the Liver – Gall Bladder Flush, which is necessary even if one has had their gall bladder removed. There are four basic ingredients in this procedure.

Ingredients You Will Need:

A. Apple juice (high in malic acid), which acts as a solvent in the bile to weaken adhesions between solid globules. The apple juice should be coarse, unfiltered and free of additives and preservatives.

B. 4 tablespoon Epsom salts (magnesium sulfate), allows magnesium to be absorbed into the bloodstream, relaxing smooth muscles. Large solid particle which otherwise might create spasms are able to pass through a relaxed bile duct.

C. 1/2 Cup Extra Virgin Olive Oil, which stimulates the gall bladder and bile duct to contract powerfully, thus expelling solid particles kept in storage for years.

D. 1 big grapefruit (2 small) or use 3 lemons, the acid juice speeds the transit of the olive oil thru the stomach and into the duodenum, which helps prevent or minimize nausea.

The Liver – Gallbladder Flush:

The Liver-Gall Bladder Flush is one of the most important procedures for the persons over 15 years of age. If one is above 15 years of age and his or her physician gives approval, he or she should do this the first week of their Alternative Cancer Treatment Program. The steps in doing this are not difficult and are as follows:

1. For 5 days prior to the “Flush” consume as much apple juice or cider as the appetite permits, in addition to regular meals. Nutritional supplements should also be taken during this time. For the last two days ( day 4 and 5 ) try to take 8 ounces of apple juice every two hours until 1/2 gallon each day has been taken.

2. On the sixth day… Eat a no-fat breakfast and lunch such as cooked cereal with fruit, fruit juice, bread, and preserves or honey ( no butter or milk ), baked potato or other vegetables with sea salt only. This allows the bile to build up and develop pressure in the liver. Higher pressure pushes out more stones.

Note: Take no medicines, vitamins, or pills that you can do without; they could prevent success.

2:00 PM

Get your Epsom salts ready. Mix 4 tbsp. in 3 cups water and pour this into a jar. Do not eat or drink after 2 o’clock. If you break this rule you could feel quite ill later.

[You can substitute 3 cups water with 3 cups freshly pressed grapefruit juice, or freshly pressed apple juice.] This makes four servings, 3/4 cup each. Set the jar in the refrigerator to get cold (this is for convenience and taste only).

6:00 PM

Drink one serving (3/4 cup of the cold Epsom salts. If you did not prepare this ahead of time, do it right now. You may also add 1/8 tbsp. vitamin C powdered to improve the taste. You may also drink a few mouthfuls of water afterwards or rinse your mouth. Get the olive oil and grapefruit out of the refrigerator to warm up.

8:00 PM

Repeat by drinking another 3/4 cup of Epsom salts. You haven’t eaten since two o’clock, but you won’t feel hungry. Get your bedtime chores done. The timing is critical for success; don’t be more than 10 minutes early or late.

9:45 PM

Pour 1/2 cup (measured) olive oil into a pint jar. Squeeze the grapefruit by hand into the measuring cup. Remove pulp with fork. You should have at least 1/2 cup, but up to 3/4 cup is best. Add this to the olive oil. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit does this).

[If using lemon juice, do not blend juice with oil. Drink little oil, little juice, from 2 different cups. If you mix olive oil with lemon juice, it may slightly congeal, and get a slimy consistency that is not easy to swallow. It never happens with grapefruit juice.]

10:00 PM

Drink the potion you have mixed. Drinking through a large plastic straw helps it go down easier. Take it to your bedside if you want, but drink it standing up. Get it down within 5 minutes (fifteen minutes for very elderly or weak persons).

Lie down immediately! !! You might fail to get stones out if you don’t. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Don’t clean up the kitchen. As soon as the drink is down walk to your bed and lie on the right side with the right knee drawn up toward the chin for at least 20 minutes (you can briefly stretch your right leg, if necessary) or lie down flat on your back with your head up high on the pillow for 20 minutes before going to sleep. This encourages the oil to drain from the stomach, helping contents of the gall bladder and/or liver to move into the small intestine.

Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep. You may fail to get stones out if you don’t.

Next Morning

Upon awakening take your third 3/4 cup dose of Epsom salts. If you have indigestion or nausea wait unit it is gone before drinking the Epsom salts. You may go back to bed. Don’t take this potion before 6:00 AM.

2 Hours Later

Take your fourth (the last) dose of Epsom salts. Drink 3/4 cup of the mixture. You may go back to bed.

After 2 More Hours You May Eat

Start with fresh fruit juice. Half an hour later eat fruit. One hour later you may eat regular food, but keep it light. By supper you should feel recovered.

How well did you do?

Expect diarrhea in the morning. Use a flashlight to look for gallstones in the toilet with the bowel movement. Look for the green kind since this is proof that they are genuine gallstones, not food residue. Only bile from the liver is pea green. The bowel movement sinks, but gallstones float because of the cholesterol inside. The first cleanse may rid you of them for a few days, but as the stones from the rear travel forward, they give you the same symptoms again. You may repeat cleanses at two week intervals.

Note: If one should vomit during the consumption of the oil and juice, the procedure should be continued until it is finished. It is not necessary to make up for the amount that was vomited. Nausea felt during this process usually indicates stimulation of the gall bladder and/or liver.

Helpful Hints:

1. Taking one hydrochloric acid tablet at bedtime will reduce any nausea during the night.

2. If you have a tendency to get nauseated from oil, take 2 tablespoons of Aloe Vera juice after your doses of oil and citrus juice or drink some pineapple juice.

3. Placing a hot water bottle over the liver area (under the right ribcage) during the night also helped relieve nausea.

Note: One should not be frightened by the above references to nausea, vomiting, soreness of abdomen, etc.

Chances are that the symptoms won’t be severe enough to cause vomiting or soreness of the abdomen, as this happens only very rarely. Many people complete this procedure with minimal discomfort, and nearly everyone feels better after completing it.

Often times, persons suffering for years from gallstones, lack of appetite, biliousness, backaches, nausea, and a host of other complaints will find gallstones-type objects in the stool the day following the flush.

These objects are light to dark green in color, very irregular in shape, gelatinous in texture, and of sizes varying from “grape seed size” to “cherry size”. When a large volume of gall stones is seen, the liver flush should be repeated in 2 weeks.

Generally, the liver flush is repeated at 2 – 4 week intervals until the volume of gall stones seen (each time) has been greatly reduced. This can require 10 – 15 flushes, or more, because your liver will be “pulling” cholesterol out of your body, where it may have accumulated for many years or decades. After the initial series, repeat the liver flush 2 times per year, for “maintenance. “

FASTING… After The Liver-Gall Bladder Flush a fast may be started. The fast should last one or two days. We are now giving the body a rest and an opportunity to cleanse itself of much waste on the individual cell level. Each day of the fast one quart of fresh carrot juice and one pint of celery juice should be taken, along with all the RO filtered or distilled water desired.

It is best to dilute the fresh juice with equal parts RO filtered or distilled water. It is important to remember that unless sufficient fluids are taken the poisons become concentrated and are not eliminated in the natural way.

Cancer can be viewed as a TOXIC CONDITION… It therefore stands to reason that any attempts at detoxifying the body will benefit anyone who is either trying to prevent the disease or getting cured from it. Detoxification is regarded as an essential element for successfully treating cancer by alternative cancer treatment specialists.

“A coffee enema should be given every morning for one month; then twice a week for eight months. The coffee enema is very stimulating to the liver, and is the greatest aid in eliminating its toxic poisons.” Dr. William D. Kelley, DDS, MS

Disclaimer:

Consult your physician before doing the flush. There is always the possibility of complications from the flush. If the stones are too large and unable to pass through the bile ducts, not only could that cause excruciating pain, you could end up having your gallbladder removed in the emergency room. Gallstones are made of cholesterol primarily, but also calcium. If the stones are large and calcified, there is more chance for complications. If you know you have stones, find out the size and type from your doctor. If you know your stones are of the calcium variety or if they are very large, do NOT attempt the Liver / Gallbladder flush!

At this point in time there is no definite cause for PMS. Scientists and researchers have linked the change in hormones that occur prior to and during the menstrual cycle as possibly having something to do with the symptoms of PMS. More studies are needed in order to link hormones as a cause for sure. Others believe that stress or emotional problems may also have a role in making PMS worse but are relatively certain that stress and emotional problems do not cause PMS.

A doctor will make the diagnosis of PMS based on the symptoms you are having, when the symptoms occur and how the symptoms impact your life.

There are different symptoms for PMS that a woman may experience. She may experience different PMS symptoms each month and she may have them in a different intensity each month too. Some common PMS symptoms include acne, breast tenderness and swelling, fatigue, trouble sleeping, abdominal bloating, abdominal cramping, upset stomach, backache, headache, appetite changes, food cravings, constipation, joint or muscle pain, difficulty concentrating or remembering things, irritability, mood swings, tension, crying easily.

Which women usually get PMS?

85% of menstruating women have at least one PMS symptoms each month according to the American College of Obstetricians and Gynecologists. Most of these 85% of women have mild symptoms that do not require medical treatment.

PMS will happen more often in women who are between the ages of 20 and 40, have had at least one child, have a history of depression, or who have had a medical history that includes postpartum depression or some other mood disorder.

Approximately 3% to 8% of menstruating women will have the severe form of PMS called Premenstrual Dysphoric Disorder (PMDD).

There are many home remedies a woman with PMS can use to try to ease the symptoms of PMS such as taking calcium supplements and a multivitamin, exercising on a regular basis, she can eat healthy foods such as fruits, vegetables and whole grains. She should avoid eating foods that contain salt, or sugar. She should also avoid caffeine, and alcohol. It is important that she gets alot of sleep and that she find ways of coping with any stress in her life. She can deal with stress by exercising, talking with friends, and by writing in a daily journal.

It is also important to refrain from smoking. She may also find relieve by using over-the-counter pain relievers such as aspirin, ibuprofen, or naproxen which may help to relieve backaches, breast tenderness, cramping, and headaches.

Avoid straining the back by practicing proper posture.  Do not slouch in your office chair and walk standing up straight.  Wear low-heeled shoes if you plan on being on your feet for a longtime.  If you smoke, stop smoking, this is said to reduce pain.

Again, our old friend the garlic clove can be used to relieve pain.  Rub garlic oil on your back or, have two or three garlic cloves every morning.  Garlic is a common ingredient found in many home remedies and is handy to keep in your home.  Massage the back with mustard or eucalyptus oil is helpful in reducing back pain.

If your back hurts there are common sense methods for treating the pain.  Massage your back with or without essential oils.  Take a warm bath, or shower with a pulsating showerhead focused on your back.  A warm bath with soothing aromatic oils will help you relax and relieve strain on your back muscles.

A heating pad applied to the back will help reduce strain.  You can make a heating pad by placing buckwheat or uncooked long grain rice in a cloth bag and warm it in the microwave.  Keep your back loosened by swimming laps daily, doing mild stretching exercises and rocking the pelvis from side to side and front to back.  These simple exercises may help reduce back pain.

Home cures that are swallowed may help ease the backache problem.  Consuming a portion of fish oil daily is said to help with backache pain.  A mixture of cloves, dry ginger powder and black peppercorns mixed in tea and drank twice a day will help with backaches.  Another good home cure is a small amount of cinnamon and one teaspoon of honey taken twice daily.  Fresh yarrow juice may be drunk during the day to ease pain.

Be sure you are sleeping on a good, firm mattress.  If you are waking up with a backache, try sleeping on a firmer mattress, reducing or adding pillows, and sleeping in a different position.  Try a relaxing bath, meditation, or quietly reading to relax muscles before you retire.  Drink a glass of warm milk, decaffeinated tea, a cup of warm water, this will help your body relax and allow sounder sleep.

Try using a mixture of sweet soda, powdered sonth, mixing with hot water or warm milk and drinking this mixture twice every day.  If your backache is caused by an injury, or is not relieved and becomes chronic, see your doctor.  A backache can be a symptom of a more serious illness.

We Recommend:

RealHeal Massage Oil is a natural, safe, effective blend of especially chosen aromatherapy oils well known for their healing, restorative and pain killing properties. It may be used for a wide range of injuries and physical trauma, as well as after childbirth and to assist with sport-related injury.

RealHeal Massage Oil may also be used along with our natural RealHeal Tablets to assist the healing process internally and externally.  Use RealHeal Massage Oil to soothe and relieve pain and promote faster healing after surgery (including cosmetic surgery); after physical injury or trauma; to promote faster healing and disappearance of bruising; for relief from arthritis, rheumatism and all inflammatory joint and muscle conditions; for sore muscles related to exercise; to soothe and promote faster healing of sports injuries (including professional sports); reduce the need for prescription painkillers and anti-inflammatories.

Specifications

Color- Clear
Odor- Virtually odorless/characteristic
Pesticide residues- Tested Negative
Alcohol by volume- 14.6%
pH- 3.52
Tannins- <0.03 mg/ml

An Introduction

Witch Hazel Extract is a wonderful ingredient for use in your cosmetic and medicinal preparations. It is gentle enough to be used alone, or it may be combined with other ingredients or herbs.

Commercial Witch Hazel extracts usually contain more alcohol than actual Witch Hazel, and have only been distilled once. However, the line offered by Mountain Rose Herbs leads in both quality and potency. Our true Witch Hazel extract has been double distilled, and contains 86% Witch Hazel extract and only 14% alcohol. This makes it more soothing than the version found in your local store, and lacks the alcohol sting and scent.

A Brief History

Witch Hazel extract is produced from the leaves and bark of the North American shrub Witch-hazel, Hamamelis virginiana. It has been used medicinally throughout history. The Native Americans used poultices of Witch Hazel leaves and bark to treat hemorrhoids, wounds, painful tumors, insect bites, and skin ulcers.

They also made Witch Hazel infusions for conditions including cuts, colds, heavy menstruation, tumors, and eye inflammation. In addition, Witch Hazel was used in folk medicine for backache, and internally for diarrhea, nervousness, nosebleed, vaginitis, and venereal disease.

Medicinal and Cosmetic Use

Witch Hazel extract has astringent, antiseptic, anti-inflammatory, antimicrobial, antibacterial, antifungal, and anesthetic properties, making it indispensable for a variety of different medicinal and cosmetic uses.

Medicinally, Witch Hazel extract is used for bedsores, bruises, eczema, insect bites, hemorrhoids, poison ivy or oak, bruises, sore muscles, swelling, psoriasis, cracked or blistered skin, diaper rash, windburn, and sunburn.

In cosmetic products, Witch Hazel extract is used as an aftershave or a facial astringent, applied to blemishes and pimples, varicose veins, and is used to cleanse oil from the skin, remove make-up, decrease bags under eyes and skin puffiness, and to reduce pore size. It is beneficial for both oily and dry mature skin, and is commonly found in anti-aging products as well as in products for blemished or acne-prone skin.

Usage Instructions

For conditions such as bedsores, bruises, hemorrhoids, poison ivy or oak, bruises, sore muscles, swelling, or diaper rash, Witch Hazel extract can be applied using a compress. For hemorrhoid relief, it is also added to sitz baths.

For facial care products, Witch Hazel extract can be easily added to facial cleansers, astringents, masks, and toners. Witch Hazel extract can be incorporated into creams or lotions, and then applied to the skin. For sore muscles, Witch Hazel extract can either be used in a compress or cream, or may be added to bath water. Athletes rub Witch Hazel extract onto their arms or legs limbs prior to workouts to help prevent muscle strain, or after a workout to help relieve soreness.

Precautions

Witch Hazel extract is intended for external use. Avoid using Witch Hazel extract close to the mucus membranes or in the eyes, as it contains a small amount of alcohol. It is best to use on this product on unbroken skin.
External use of Witch Hazel extract could result in minor skin irritation for some people.

Do not use on serious burns, cuts, or other wounds.

The FDA has approved Witch Hazel distillate as safe for external use in skin care products. Sources had reported no known side effects as of March of 2000. However, future studies may provide more information about the safety or side effects of Witch Hazel

PMS is a disorder characterized by a set of hormonal changes that trigger disruptive symptoms in a significant number (estimated 40 million suffers) of women for up to two weeks prior to menstruation.

Often symptoms tend to taper off with menstruation and women remain symptom-free until the two weeks or so prior to the next menstrual period. These regularly recurring symptoms from ovulation until menses typify PMS, premenstrual syndrome.

Characteristics of PMS

Over 150 symptoms have been attributed to PMS. After complaints of feeling “out-of-control”, anxious, depressed and having uncontrollable crying spells, the most common complaints are headache and fatigue. But symptoms may vary from month to month and there may even be symptom-free months.

Characteristically symptoms may be both physical and emotional. They may include physical symptoms as headache, migraine, fluid retention, fatigue, constipation, painful joints, backache, abdominal cramping, heart palpitations and weight gain.

Emotional and behavioral changes may include anxiety, depression, irritability, panic attacks, tension,lack of co-ordination, decreased work or social performance and altered libido. (some useful PMS information)

What is Femalite?

Femalite is formulated especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS.

Use Femalite for a few days before your period and say goodbye to bloating, sore breasts and mean mood swings!

Use Femalite for relief from symptoms of PMS including:

• Mood swings
• Bloating
• Swollen and tender breast
• Headaches
• Cramping

How has Femalite helped others?

“I had such bad PMS – every month I cried and nothing seemed to go right for me. My boyfriend said I was like a different person. I don’t think he could understand and we would have one fight after the other. Since taking femalite I can feel the difference. I don’t feel so moody and I can talk about how I feel rather than yelling and crying. Thanks for all your help” – Carol, USA

“For years my PMS has been completely out of control. I have been hospitalized twice for my symptoms which have been as severe as passing out, throwing up, diarrhea, and fever. Doctors have tried everything from birth control pills to heavy medication, yet nothing has really worked. To control my cramps recently I have been exceeding the prescribed about of pain killers and even doubling my dosage of prescribed medicine. Recently, I went on the internet in search of something homeopathic, although I was skeptical that anything could help me. When I saw the description for Femalite I thought it was seriously too good to be true. However, I figured it would be better to try something that didn’t work and wasn’t harmful for my body rather than the heavy drugs that I have been prescribed.

Normally five days before my period I have intense mood swings; I feel really sad or frustrated and usually yell and cry at my loved ones. Also during this time I get the worst headaches (irritated by light and uncontrollable) and cramps. Yesterday, I felt those symptoms coming on so I started taking Femalite. Honestly my body’s reaction was almost immediate. The pain literally disappeared and I was in a completely euphoric state all day. Honestly, I have not been in a mood that great since I was a child. My fiance commented that he looks forward to me being this happy before every period.

This is my second day using Femalite and I can say with confidence that I will use this product for the rest of my life!” -Alexandria, GA, USA

Femalite contains:

Foeniculum Vulgare (Sweet Fennel), Pulsatilla Vulgaris (Pasque Flower), Melissa Officinal (Lemon Balm) (more detail on these natural herbs)

Femalite is 100% Safe, Proven and Totally Effective and can be also be used together with Dong Quai to balance hormones and to treat both the symptoms and the causes of PMS.

How do I use Femalite?

Age 10 ‘ 12: Ten drops in a little water two to three times per day.

Age twelve and up: 10-15 drops in a little water three to four times a day.

Caution: Safety during pregnancy or breastfeeding has not yet been established.

How long until I see results?

Begin use about 5 days before the onset of menstruation or when the first signs of PMS are noted. Improvement is apparent within about 5 minutes.

Femalite can be used before menstruation begins and also for the first day or two of bleeding to prevent menstrual cramps and irritability.

How long will a bottle last?

One bottle of Femalite will last through four to five menstrual cycles.

Difficulty: Easy

Time Required: 5 minutes

Here’s How:

1. In preparing for a hot compress, fill a bowl with very hot water.
2. Add 4 to 5 drops of essential oil.
3. Dip a folded piece of sterile cotton cloth into the prepared water.
4. Squeeze out excess water.
5. Place the moistened cloth onto the affected area until it reaches body temperature.
6. Repeat steps 3 through 5 two to three times.
7. In preparing for a cold compress, replace hot water with ice cold water and follow with steps 2 through 6.

Tips:

1. Hot compresses are helpful for backaches, rheumatism, arthritis, abscesses, earache, and toothache.
2. Cold compresses are helpful for headaches, neck tension, sprains, and strains.

Allergies can lead to other chronic conditions such as asthma and they should not be trivialized or ignored by any means.

“It’s a lot easier to treat the allergic reactions before they start happening than to wait until you’ve had symptoms,” according to Andrew Singer, M.D., an allergist at the University of Michigan Health System. “Typically, this means starting a couple weeks before allergy season even begins to get your body ready for the onslaught of allergens. Once the allergic reaction happens, it takes more medication and it’s much more difficult to calm things down and make you feel better.”

Starting and treating allergies and asthma early means being ready any day now. Depending on what part of the country you live in, allergy season is likely to begin around March or April and continue straight through to early fall. The earliest allergens to pop up are tree pollens, followed by grass pollens and then different types of weed pollens. Ragweed, one of the most common allergens, usually comes in to play around late August or early September.

Allergies and Asthma

Allergies can also be linked to asthma. Among children with allergies, 50% to 70% may have underlying asthma as well. For some people, allergens in the environment specifically trigger their asthma.

“Certainly when asthma‘s involved, allergies become a little bit more dangerous because the asthma can get to the point where a child or adult can have difficulty breathing, may need supplemental oxygen, or may need to be seen in the emergency room for further treatment,” Singer says.

Allergic asthma is characterized by symptoms that are triggered by an allergic reaction. Allergic asthma is the most common form of asthma, affecting over 50% of the 20 million asthma sufferers. Symptoms of allergic asthma can include coughing, wheezing, shortness of breath or rapid breathing, and chest tightness. However, allergic asthma is triggered by inhaled allergens such as dust mite allergen, pet dander, pollen and mold resulting in asthma symptoms.

Allergic rhinitis, or hayfever, is triggered by “allergens,” substances that initiate an allergic response, such as pollens or molds, according to the American Academy of Allergy, Asthma and Immunology (AAAAI). Grass, weeds and pollen trigger hay fever and allergies.

Many trees, grasses and weeds have small, light and dry pollens that are easily carried by the wind. Some of the major outdoor allergens that cause allergic reactions during this time of year are trees such as oak, elm, birch, ash, hickory, poplar, sycamore, maple, cypress, walnut, and western red cedar; and grasses such as timothy, Bermuda, orchard, red top, and sweet vernal. In late summer and fall weeds such as ragweed, sagebrush, pigweed, Russian thistle and cocklebur, become problematic for allergy sufferers.

For natural asthma relief, Native Remedies’ BioVent assists with the management of chronic asthma and the control and prevention of asthma attacks.

Allergies and Sinusitis

Hay fever and other allergic reactions can be contributing factors to sinusitis. Allergies can trigger swelling in the sinus and nasal mucous linings. The swelling can cause sinus passages to close up, trapping bacteria in the upper respiratory tract. Bacteria in the sinuses can develop into a sinus infection.

Sinusitis is an inflammation of the hollow cavities around the eyes and nose known as the nasal sinuses. While allergic rhinitis (hay fever) is an inflammation of the mucous membranes of the nose, sinusitis is an inflammation of the sinuses.

Allergy and Sinusitis Symptoms

Frequent allergic reactions, resulting in sinusitis, can cause sinusitis to become a chronic condition. Chronic sinusitis sufferers have frequent and ongoing inflammation of the sinus membranes. According to The National Institute of Allergy and Infectious Diseases some symptoms associated with sinusitis include:

* Headache in the morning
* Pain when pressure is applied to the forehead over the frontal sinuses
* Aching in the upper jaw and teeth along with tender cheeks
* Swelling of the eyelids and tissues around the eye
* Pain between the eyes
* Tenderness when pressure is put on the sides of the nose
* Loss of smell and nasal congestion or runny nose
* Earaches, neck pain, and deep aching at the top of the head
* Fever
* Weakness and tiredness
* Coughing that can increase in severity at night
* Postnasal drip causing a sore throa

Native Remedies’ AllergiClear naturally protects against all airborne and seasonal allergies, allergic rhinitis and hayfever. SOS-HistaDrops can be used when needed for quick natural relief of acute attacks of allergic rhinitis and hayfever to relieve major symptoms.

Allergy and Asthma Management

An important component of any allergy and asthma management plan is avoiding the pollens and molds that make you sneeze, have itchy eyes and wheeze. While allergies can’t be cured, there are things you can do to limit or lessen your exposure:

* Keep windows closed at night to prevent pollens or molds from drifting into the home.
* Use an air conditioner and dehumidifier to keep air clean, cool, and dry in your house.
* Keep car windows closed when traveling.
* Minimize outdoor activity on days when the pollen count or humidity is reported to be high or on windy days when mold and pollen are blown about. Avoid going outdoors during peak times of year for pollen exposure.
* Take vacations to a more pollen-free area, such as the beach or sea.
* Wear a mask when doing lawn or garden work, such mowing or raking, which stirs up pollens and molds.
* Avoid hanging sheets or clothing out to dry, pollen and molds collect on them.
* Vacuum your carpets, curtains and soft furniture often.
* Take medications as prescribed in the recommended dosage. Do not take more medication to alleviate severe symptoms.
* Take a shower after spending time outdoors to remove pollen and mold that may be on your skin and hair. Also, shower or bathe at night to remove pollens or other allergen from your hair and skin.
* Remove any mold you find in your home.

“It’s impossible to completely eliminate all the things that might trigger your allergies, but taking steps to delay your exposure to certain allergens may help,” said Jonathan Bernstein, MD, AAAAI fellow and member of the Indoor Allergen Committee.

If you lead the fast paced life, eat fast food, get insufficient rest and take unnatural chemicals – including chemical drugs both prescription and OTC – for headaches, backaches, etc., you can exacerbate your allergies.

In 99 out of 100 adults the body is depleted of chemicals. These chemicals are nothing more than the minerals your body needs to function properly. In this day and age it is an absolute necessity to put those minerals into your body by supplementing. Foods do not contain enough to give you the proper balance, even if you eat 100% organic. When your minerals (chemical) balance is where it should be your system will tend to give you less or no problems as with allergies, asthma and other illnesses and for those few who that simple step doesn’t solve the problem, it will require rebuilding the immune balance. Balancing the immune system requires a number of herbs and vitamins to accomplish the proper and healthy balancing. Native Remedies offers a wide array of different tissue salts are composed of minerals which occur naturally in your body and all organic matter on earth, such as plants, rocks and soil and are all safe for use during pregnancy, breastfeeding and for all ages.

Allergies encompass a wide range of triggers and symptoms. Treatment can also be varied. Allergies and asthma do not have to put major limits on your life. Nothing should stand in your way of having a full and active life. With proper diagnosis, prevention and treatment, there are no limits to what you and anyone with asthma and allergies can do!

Leap into the season with Native Remedies to have a naturally healthy spring in your step.

References: AAAAI, Allergy Prevention Center; A Natural Environmental Health Facts Ezine – Lena Sancehez.

Mix 1 cup each of plantain, black Elder flowers, juniper berries, rosemary, Irish moss and peppermint, Steep 1tsp. of the herb mix in 1 cup boiling water for 15 min., strain reheat and sweeten, drink twice a daily.

Flu symptoms:

Pour 2 quarts boiling water over 1 ounce of dried sage, add the juice of lemon,1 orange, and 1 ounce of honey, mix well, cover and steep for 1 hour. Strain and drink as often as desired, reheat as needed.

Flu Remedy:

Pour 1 pints of boiling water over 1 ounce of elder flowers and 1 ounce of peppermint leaves, cover and let steep 15 min. strain and sweeten give 1 cup warm every hour to produce sweating.

For Flu:

Put 1tbsp. each of white yarrow, boneset, and skullcap in 1 pint of water, simmer for 30 min….strain, add 1tbsp. of this liquid and 1tsp. of psyllium seed, flavored to one cup of boiling water, sweeten w/corn syrup, drink every 30 min. this takes care of backaches and headaches too.

Congestion with cold:

add 1 ounce of comfrey root(cut up fine) to 1 pint of water, bring to a boil then simmer for 30 min…strain and sweeten take this 3-4 times a day by the cup, comfrey reduces the inflammation in the bronchial and alimentary system. It acts as an emollient, demulcent and expectorant, it also has pain relieving properties.

Chest congestion:

Mix 1/2 cup each of powdered slippery elm, corn starch, and crushed black mustard seed, wet the mixture just enough to make a thin paste, grease chest w/olive oil. Place the mixture on a warm flannel cloth and apply to the chest, cover to keep warm, keep on until chest skin begins to turn red.

Congestion treatment:

mix 1 cup warm almond oil, with 1/2tsp. of peppermint oil, massage the chest and back to relieve chest congestion, keep warm and give plenty of peppermint tea to produce sweating.(this works well also for children)

Bronchial problems:

heat 1 cup of milk,add 1tbsp. dried bee balm to the milk, allow to steep 15 min….strain and reheat, drink several glasses a day until improvement is noticed.

Comfrey Bronchial Infusion:

put 1/4 once of comfrey leaves in 1 pint of boiling water, cover and steep(covered) 30 min…strain and sweeten with honey, drink at least 2 cups per day.

Parsley Cough Treatment: This is good to use for persistent stubborn coughs.

Pour 2 1/2 cups of boiling water over 2tbsp. of dried Agrimony flowers or leaves and 1tbsp. of dried parsley, cover and steep until the mixture is cool, strain…use as a gargle to soothe throats, to stop persistent coughs take 2-3tbsp’s of the infusion morning and evening.

Cherry Cough Syrup:

Place 1 pint of cherries in a pan and add just enough water to cover , add several lemon slices and 1 pint of honey, simmer the mixture until cherries are soft, remove from heat. Remove the lemon and cherry pits from the mixture, refrigerate and take several tbsp. as needed for coughing.

Thyme Cough syrup:

Pour 1 pint boiling water over 1 ounce of dried thyme, cool to room temperature strain and add 1 cup of honey, shake to mix well, keep in refrigerated, take 1tbsp several times a day for sore throats, colds and coughing.

Colds, chest complaints and asthma:

To stave off infections:

Hyssop tea is used on a regular basis is said to help keep away infections; add several teaspoons of the chopped leaves to 2 cups of boiling water and allow to steep 15 minutes, strain and sweeten w/honey, take several cups a day if fighting a cold or infection.

Traditional Peppermint Cure:

mix 1 tablespoon of elder flowers,1tbsp. peppermint,1tbsp. white yarrow,1tbsp. feverfew flowers, pour 2 cups boiling water over mix, let steep for 15 min. strain, sweeten and drink hot, this will help break fever by perspiring. Yarrow acts as a pain reliever.

COLD TREATMENT:

mullein flower tea; has a pleasant taste and is good to soothe inflamed conditions of mucous membrane lining of the throat, also relieves coughing, put a small handful of the mullein flowers in 1 pint of boiling water, allow to steep for 15 min., strain and sweeten w/honey.

cold treatment: chop several leaves of comfrey and add 1/2 cup of elderberries, add 1 cup of honey and 1 cup of water, simmer for 30 min. …strain and take as needed to produce perspiration and reduce fever, comfrey leaves produce an aspirin like substance and help to ease discomfort of a cold as well as soothes inflamed mucous membranes of the throat., elderberries serve a diuretic to flush the system.

Royal mix for the severe colds:

mix 1 cup each of dried white yarrow, spearmint, sage, catnip, horehound, verbena, and pennyroyal. Pour 1 pint of boiling water over 2 1/2tbsps. the herb mix. Cover and let stand 10 min…..strain and sweeten…drink 1 cup every couple of hours, use more often if sweating is desired.

Rice tea:

This remedy is for kids and adults (both will love) simmer 1/2cup of rice in 1 1/2 quarts of water for 15 min., strain and add a few drops of vanilla flavoring and sugar, sprinkle w/cinnamon for extra flavor(drink warm) this settles an upset stomach quickly, stops vomiting, diarrhea fast.

Rosehip tea:

Pour 1 cup boiling water over 1 teaspoon of crushed rosehips and 1teaspoon of dried lemon peel, let steep 15 min. strain and use honey to sweeten, drink this tea whether you have a cold or not, the extra vitamin c is good or you anytime.

Cold treatment:

boil 8 cornhusks in 2 pints of water for 30 min…strain and drink, said to relieve headaches and stuffiness of the nose during cold.

cold remedy:

put one gallon of water in a large pan, adding 3 ounces softened ginger root, 3 cups honey, and 1/4 pound seedless raisins, bring to a boil, simmer for about an hour(top will need to be skimmed every once in a while)cool, strain and place in a tightly closed container overnight in the frige.

The next day, squeeze 6 lemons,4 oranges and add to the mixture, mix well and drink 2-3 glasses per day, will get rid of the symptoms pretty fast and clean the system.