Home remedies can also provide assistance with those looking to kill head lice, remove an unsightly wart, and so much more. In fact, that is one of the reasons why home remedies are so popular, because they can be used to treat, cure, or seek relief for a number of minor medical complications.

If this is the first time that you are looking to try a home remedy, you may be unsure as to how you should proceed. When getting started, it is important to remember that home remedies come in a number of different formats.

This means that a home remedy used to treat a headache may not provide relief for a toothache. That is why it is important that you do the proper amount of research before trying a home remedy.

Speaking of doing the proper amount of research, there are a number of different ways in which you can go about finding home remedies. One of the easiest ways is to use the internet. Online, there are a number of websites that are devoted to natural remedies and home remedies, including this one!

These websites often list a large number of home remedies for a number of different minor medical complications, including irritable bowel syndrome, migraines, the chicken pox, and so forth. The information on most of these websites should be free to view. You may also be able to find online message boards where other internet users are discussing home remedies, namely those that worked.

As for how you can find these online websites and message boards, your best option is to perform a standard internet search. When doing so, you will want to target your search to exactly what it is you are looking for. For example, if you are looking to seek relief from a painful migraine, search with a phrase such as “natural remedies for migraines,” or “natural remedies for headaches.” This simple step will help to give you targeted results, which can reduce the amount of time that you have to spend searching.

Natural remedies can also be learned about by speaking with those that you know. Typically, you will find the best success when speaking with someone older than you, like a parent or a grandparent. This is because in the past more people relied on natural remedies than they did over-the-counter products and medications.

Another easy way to familiarize yourself with natural remedies is by buying a natural remedy or a home remedy book. When doing so, you should have a number of books to choose from. You may find the best success with books that are larger in size, as they often outline more remedies and cover more medical complications that can be treated naturally. For the largest selection of natural remedy books and home remedy books, the internet should be examined, but a small number of these books are also sold locally in book stores as well.

As you can see, there are a number of different ways in which you can go about finding information on home remedies, including detailed directions for preparing a home remedy. The next time that you find yourself looking for relief, try a home remedy, as opposed to an over-the-counter product. Chances are you will be pleased with the results.

Get your herbs and oils at a place you can trust!

Starwest Botanicals not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory. With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with Starwest Botanicals.

Standing at the grocery store with a red delicious apple in your hand you cant tell the difference between conventionally grown and organically grown. Both apples are firm, shiny and red. Both have vitamins, fiber and are listed as heart healthy foods. What makes them different?

Organically grown simply refers to the way farmers grow and process the products. Organic practices encourage soil and water conservation and reduce pollution. Farmers also use special processes for fertilization, weed and pest control and preventing disease in plants and livestock.

A single product, such as produce, that is completely organic can carry a small USDA seal. Foods that are more than one ingredient, such as cereal, can either carry the seal or be labeled as 100 percent organic, organic (95%), or Made with Organic Ingredients (contain at least 70%). Foods that have less than 70% cant use the seal or the word organic on the label.

Nutritional health information about organic foods dont have conclusive research that shows the food is more nutritious than conventionally grown food. But the difference lies not in the amount of nutrition but in the pesticides that are left on the products.

Research has shown that pesticides have an adverse effect on our bodies over time. Some of these pesticides, in the right amounts, cause cancer and immune diseases such as lupus, arthritis, and diabetes. When farmers spray the pesticides on the produce it can, and often does, leave a residue on the product. Some fruits, when sprayed early in their growth, may also incorporate some of the pesticide into the fruit itself.

Many experts agree that the amount of pesticides on the food pose a small health risk to the consumer. How small that risk is to you is a personal decision. When you or your family members are diagnosed with a chronic illness doctors cant often pinpoint an exact cause. Is the cause the pesticides from your produce and processed foods? You’ll never really have the answer.

Scientists do agree that 80% of the pesticides in use today cause cancer and the chemicals are found in the milk of nursing mothers. People today are beginning to accumulate pesticides in their bodies in infancy!

Organically grown produce is also usually more costly. This is because the organic farmers dont use herbicides and pesticides to control their crops but instead use mulch, hand weeding and other labor-intensive methods. Their crops cost more to produce and they usually have a lower yield.

Most experts agree that the health information about organic foods is relatively equal to the foods that are conventionally grown. There have been some studies that foods grown organically have higher levels of folate but there haven’t been enough studies at the chemical level to concretely state that organic foods all are more nutritious.

The deciding factor for most people is the ingestion of pesticides that linger on the skin of the fruit. If you chose to eat conventionally grown fruit, always wash and sometimes peel the outside skin. Even for organically grown fruit and vegetables it is wise to wash because the farmer in the next field over could have been spraying pesticides that inadvertently entered the organic farmers crops.

When you are buying organic foods don’t confuse the terminology on the labels. All Natural does NOT mean organically grown. Look for the USDA Organic label. Buy your fruits and vegetables in season to get the best quality taste and nutrition from your purchase.

Health information about organic foods can be confusing. The deciding factor for you most people is how they feel about the information and who they trust. Make your decisions and then stick with them until you find information to the contrary. If you feel better and healthier then you are feeling the effects of organically grown produce.

There are so many ways to use crystals in your life. You can use them for divination, protection and love, or simply wear them as a piece of jewelery. And if you have a problem, crystals can guide you towards the correct course of action.

With so much information widely obtainable, you can easily find the right crystal for you and start programming it to attract what you really want into your life.

Unsure of which crystal to use? The truth is the right one will select you. This is because crystals transmit energy levels and will resonate with your deepest feeling as soon as you first pick one up. As you hold it in your hand you will immediately feel an immense energy. If it feels right then this is the one for you. You must simply trust in your intuition.

When you are sure you have the crystal for your purpose it will need to be cleansed and purified. Since crystals absorb energy from their surroundings this is important as you do not want someone else’s energy imprinted onto your crystal. The best way to do this is by immersing it in a non-metallic container filled with water and dissolved sea salt. You can also cleanse your crystal by holding it under a running tap.

However, with some crystals, contact with water is best avoided and care must also be taken not to scratch any polished crystals. Check with where you purchased your crystal to be sure. When it is cleansed, leave it to dry naturally, preferably in the sun. But again, make sure that this is OK because some crystals are sensitive to sunlight and may crack.

You will then need to programe your crystal. It is essential that you are calm and won’t be disturbed. First, hold it in your hand and state that it will only be used for the highest good. Sit quietly as you focus on your desire. Visualize it clearly. Try to create an image using all your senses. By feeling, hearing, tasting, touching and smelling an imaginary experience, it has all the more chance to manifest itself in the real world.

When you feel that the programming is complete (again, trust your intuition) put down the crystal. Then, depending on its purpose, you can then wear it, carry it in your pocket, put it under your pillow or by your bed at night.

Remember – it is important to keep a positive mind in all creative visualization work; you are programming your crystal to change your life positively. You do not want it to attract any negativity. Just remain focused and believe. If you do get a negative thought, quickly replace it with a positive one. Soon you will see amazing results!

Here are some crystals to get you started:

Amber: For bringing wisdom, balance and patience as well as helping draw disease from the body. It also helps heal the nervous system and promote self-healing.

Amethyst: For enhancing psychic abilities and spiritual awareness. Helps to clear auras and negative energy, stimulate throat chakra and heal obsessive behavior.

Aquamarine: For reducing stress, sharpening intellect and reducing fear. Good for clearing blocked communication by cleansing the throat chakra.

Blue agate: For easing phobias and panic attacks.

Clear Quartz: For psychic awareness and eliminating irrational fear. Good for healing and communication. Before going to sleep, try holding it in your hand and thinking about any problems you have. Then place the quartz under your pillow while you sleep. You may dream of a solution.

Rose Quartz: For attracting love and healing the heart, opening the heart chakra, and promoting self-love.

Sapphire: To bring serenity and tranquility , aiding spiritual growth. Also relieves tension.

Tiger’s Eye: For helping you achieve goals, bring clarity, creativity and balance yin and yang energy. It also inspires the imagination and enhances psychic abilities.

Turquoise: For clearing away negative energy. It also encourages affinity with others and eases arthritis and rheumatism.

About the author

Marie Seymour is a freelance writer, copy-editor and novelist. She has written articles on writing, music, the mystic arts and health. Her first novel Dreams is self-published and she is currently working on a new novel about vampires. She lives in London but dreams of escaping all the pollution, litter and noise to live in the countryside where she can write novels for a living in peace.

Here is a list of common ailments and symptoms, with the colors that can be helpful in healing them. We also include several easy ways to use colors for healing. It’s all right here:

We do not recommend that you use color therapy instead of allopathic medical treatment, but as a helpful partner along with more conventional therapies.

Red: anemia, cold, leukemia, numbness

Orange: agoraphobia, alcoholism, arthritis, common cold, constipation, depression, fatigue, gallstones, gout, kidney disease, liver disease, rheumatism, muscular stiffness, ulcers

Yellow: arthritis, jaundice, rheumatism

Green: angina, chest pain, gastric ulcer, heart disease, peptic ulcer, trauma, tumors, warts

Turquoise: abscess, acne, asthma, boils, cold sore, dermatitis, eczema, fatigue, fever, hay fever, pneumonia, stings, stress, swelling, tension

Blue: anxiety, acne, asthma, backache, blisters, bruises, burns, cough, cramp, dermatitis, earache, emphysema, flatulence, gallstones, German measles, glandular fever, hay fever, hernia, herpes, hiccups, influenza, itching, laryngitis, lumbago, mumps, PMS, sneezing, sores, sprains, stammering, stiffness, stings, stress, sunburn, tonsillitis, toothache, wheezing

Violet: conjunctivitis, earache, menopause, mental illness, myopia, neuralgia, paranoia, warts

Magenta: fainting, headache, migraine, morning sickness, nausea, shock, stroke, vomiting

How to Use Color for Healing

1) Use colored lights, visualize colors or use crystal massage wands of various colors to stimulate reflexes in your hands, feet and on your body. Combining color with crystals with reflexology stimulation – and even further combining it with aromatherapy oils – can dramatically increase effectiveness.

2. Simply visualize or imagine the color in your mind as you bathe or lie quietly on your bed, in order to restore your well-being.

3. Purchase a colored light bulb in the shade you need. Insert into your bathroom fixture or portable lamp (making sure it is a safe distance from the water) and use it while you take a healing bath.

4. Use natural food coloring in the bathwater. Several drops won’t affect your skin and will tint the water to a gentle hue.

5. Burn a candle in the appropriate color as you meditate, bathe, or simple lie quietly.

I am notoriously horrible at maintaining good nutrition practices. Oh, I KNOW them.

I know I should follow them, but there’s always something else to handle, some place to go, a phone call to answer, an email to respond to – the list goes on and on.

(And I didn’t even mention laundry, dishes, letting the dogs out, meetings, and oh, yeah, taking a bath!)

The thing is, I’m educated in both natural healing modalities and the principals of good nutrition. I’m mom to six children (my ‘baby’ just graduated!) and I know full well how crucial eating right is to having a healthy body. The problem is, that knowing is not the same as doing.

So, because I know I’m not the only nutritional slacker out there, I’m going to share a few of my ‘short cuts’ which help me stay healthy when time simply does not allow me to eat as I should.

1) Every morning I make a protein shake with greens in it. I use Eseential Greens and Peaceful Planet High Protein Energy Shake. They taste good and are easy to use. I also add a dose of a liquid multivitamin called Tropical Oasis as I detest taking pills.  (as a side note, I also add Native Remedies Detox Drops and Fatigue Fighter to this mix – I simply need the extra boost and I love those two products!)

Health benefits:

Greens: Study after study has shown that anyone who doesn’t consume 5-10 servings of vegetables per day is missing out on nature’s ultimate insurance policy. Vegetables provide the body with compounds not found in other foods including: enzymes, minerals, antioxidants and chlorophyll. Vegetables are nature’s richest source of carotenoids including beta carotene and lycopene. Most greens powders surpass the raw food nutrition of five servings of fruits and vegetables.

Protein Powder: Protein powder is designed to be taken everyday as a dietary supplement. Even if you aren’t a bodybuilder, starting your day with a protein powder shake can provide nutritional benefits. While many nutritionists advise consuming protein throughout the day, a healthy boost of protein first thing in the morning can stabilize your blood sugar levels throughout the rest of the day. A protein drink or meal-replacement shake is a great morning meal for those get-up-and-go types who only are short on time but understand how important breakfast is to losing fat and gaining muscle. Breakfast is the most important meal of any healthy diet, so a quick protein shake is a must for people who just don’t have time to prepare a good breakfast.

Liquid Multi-vitamins: Because of their form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin tablets which leads to a higher bio-activity and greater therapeutic benefits.

Detox Drops: Promotes detoxification and toxin elimination, Supports healthy liver functioning and systemic cleansing, Improves energy levels and stamina, Supports healthy weight loss efforts, including the breakdown of dietary fats, Promotes clear healthy skin and Supports overall immune system health

Fatigue Fighter: Supports healthy energy levels, stamina and vitality, Maintains overall systemic health and support the immune system, Supports and maintains healthy systemic adequacy for physical performance and endurance, Addresses common feelings of listlessness associated with routine tiredness, Supports the health of the adrenal glands

2) Throughout the day I drink bottles of water (I actually fill my own bottles instead of creating more for the land fill!) to which I’ve added just a little splash of Bragg‘s Organic Apple Cider Vinegar, a dropper of a liquid green tea supplement and sometimes a  flavored drink mix packet – usually one like Special K or nutritionally enhanced single-serve packet.

Health benefits:

Apple Cider Vinegar: Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, this amazing liquid has been known to:

* Reduce sinus infections and sore throats
* Balance high cholesterol
* Cure skin conditions such as acne
* Protect against food poisoning
* Fight allergies in both humans and animals
* Prevent muscle fatigue after exercise
* Strengthen the immune system
* Increase stamina
* Increase metabolism which promotes weight loss
* Improve digestion and cure constipation
* Alleviate symptoms of arthritis and gout
* Prevents bladder stones and urinary tract infections

Green Tea: More than a decade’s worth of research about green tea’s health benefits — particularly its potential to fight cancer and heart disease — has been more than intriguing, as have limited studies about green tea‘s role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia. There are simply too many to list! For further reading, check out this article on green tea’s amazing properties: http://chinesefood.about.com/library/weekly/aa011400a.htm

Water: An increased intake of healthy water will greatly enhance digestion‚ nutrient absorption‚ skin hydration‚ detoxification and virtually every aspect of better health! So many common ailments and illnesses can be prevented and possibly even cured with an increased intake of healthy water. Headaches, hypertension, back pain, arthritis, ulcers, asthma, morning sickness and fatigue can all benefit and in many cases be prevented by regulating the body’s natural fluid levels. Recently there has been a dramatic swing in medical theory and a long overdue realization about “healing”. The best way to prevent, treat and in many cases cure illness is to give our body the right tools and let it go to work. With the proper intake of healthy water, the right minerals and nutrients our body can over come almost anything.

3) In the morning I also grab either a bowl of nutritional cereal or about a cup to a cup and a half of my favorite yogurt (I love strawberry and strawberry/banana!) and to this I add a TBSP each of Wheat Germ (Toasted) and Sprouted FiProFlax Milled Flaxseed. It is REALLY good!

Health benefits:

Wheat Germ: Wheat Germ is a terrific source of B vitamins such as folate, niacin, thiamin, and vitamin B6, Calcium, Complex carbs, Fiber, Iron, Magnesium, Manganese, Omega-3 fatty acids, Phosphorous, Potassium, Protein, Selenium, Vitamin E, and Zinc. It also has a phytosterol content which has been shown to lower cholesterol and promote a healthy heart. In addition, it is a good source of omega-3 fatty acids. Omega-3 fatty acids helps to lower cholesterol and blood pressure as well as being important for nervous system functioning, and help elevate mood. Wheat germ is also a good source of fiber which has many benefits including improved bowel function and may reduce the risk of developing heart disease and diabetes and prevent weight gain.

Flaxseed: Some call it one of the most powerful plant foods on the planet. There’s some evidence it can help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels. Other benefits show that it may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack. Aside from alpha linolenic acid, flax seed is rich in lignan. Lignan is a type phytoestrogen (antioxidant) and also provides fiber. Research reveals that lignan in flax seed shows a lot of promise in fighting disease — including a possible role in cancer prevention especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer. Recent studies also showed positive benefits of flaxseed oil in IBD (Crohn’s Disease and Colitis). Flax seed oil seems to be able to heal the inner lining of the inflamed intestines.

4) At least a couple of times a day I’ll either have a bagel spread with Manuka or raw honey and then sprinkled with about 2 tsps of bee pollen, or I’ll just have about a tablespoon of the raw honey and dip it in the bee pollen. Great snack, tastes absolutely yummy and is very good for you! (sidenote: Royal Jelly is another great thing to use as a healthy spread!)

Health benefits:

Manuka: Manuka Honey is produced by bees that collect nectar from the Manuka Bush or Tea Tree (also known as Leptospermum Scoparium) indigenous only to New Zealand. Studies on the Manuka Honey benefits have shown that Manuka Honey, a special type of mono-floral honey contains an ingredient with powerful antibacterial, anti microbial, antiviral, antioxidant, antiseptic, anti-inflammatory and anti fungal properties.

Raw Honey: Honey is one of nature’s purest foods for promoting general health. There are so many health benefits to honey; it truly is nature’s super food. You might be surprised to learn that it is a natural antimicrobial and antioxidant. In terms of antioxidants, darker is better when it comes to honey. Processed honey is heated and filtered, robbing it of natural nutrients. Raw honey contains 27 minerals, 22 amino acids and 5,000 live enzymes. It keeps you healthy by fighting disease and boosting the digestive system. One daily spoonful in your tea or spread on your toast is all that is needed to reap these benefits.Honey has been used to treat wounds for thousands of years. The antiseptic properties of honey will clean wounds and inhibit bacterial growth. Its natural antibiotic and antibacterial properties aid in treating cuts and burns. It promotes healing, reduces swelling and prevents infections.

Bee Pollen: Bee pollen is one of many bee products (including propolis, royal jelly, and honey) said to have phenomenal health benefits – from lowering cholesterol to fighting cancer and improving weight loss. Bee pollen is a natural food made by bee colonies for their own use but which offers nutritional benefits to human beings as well. According to alternative health expert Dr. Joseph Mercola, bee pollen is “considered one of nature’s most completely nourishing foods” and is made up of:

* up to 40% protein
* free amino acids (protein building blocks)
* B vitamins which provide energy
* minerals and trace elements
* vitamins C, E, carotenes and other antioxidants
* an “antibiotic factor” which inhibits the growth of bacteria like salmonella
* fiber which may regulate digestion

Supplements I take (although I try to keep them to a minimum!) include: Omega-3 Fish Oils, Cod Liver Oil, Vitamin E , Vitamin A and flax oil. These are all amazing for your heart and circulatory system as well as your skin and hair.

Why do I do all of this? Well, I’m 45 with heart disease in my family; I’m too busy to always plan out nutritionally sound meals, the raw honey, bee pollen, Fatigue Fighter and apple cider vinegar help increase my energy levels, I almost never eat a ‘normal’ breakfast, so I have to find something fast and tasty, and, I’m a snacker. I’d be about 400 lbs if I didn’t have healthy snacks to much on throughout the day.

I hope some of my ideas help you. I do know that if you try a few you will find yourself with more energy, healthier skin and hair and probably losing a few pounds in the process!

To find the products I use, click the links below  and then search for the product name. I’ve tried to find the best products at the lowest prices.

Sprouted FiProFlax Milled Flaxseed

Feng Hua Fen Bee Pollen

Manuka or other raw honey

Wheat Germ (Toasted)

Green Tea (gelcaps or liquid)

Bragg‘s Organic Apple Cider Vinegar

Essential Greens Drink Mix

Tropical Oasis Liquid Multiple Vitamin Mineral

Peaceful Planet High Protein Energy Shake

Prior to starting an exercise plan discuss your options with your Rheumatologist or primary care physician to help determine your options. The amount and form the exercise will take will depend upon the type of arthritis you suffer from, the joints which are involved, the stability of your joints, any joint replacements you have had done, other physical limitations and the level of inflammation in your joints.

In the first place exercise helps to increase the metabolic rate. This, in turn, helps to increase the amount of weight loss that can be achieved. And, when weight is one of the stressors that increases the pain, swelling and discomfort an individual experiences, then exercise can help to reduce the symptoms.

Exercise also reduces the risk of cardiovascular disease, increases energy levels, develops good sleep patterns, increases bone density, decreases problems with fatigue and depression and helps to improve self-esteem and self-confidence.

Regular and moderate exercise that spares the joints can also help to build strong muscles that support the joints, increases flexibility and improves the endurance of those who suffer from arthritis. Each of these benefits will help to reduce the amount of pain and swelling a person experiences and therefore reduce the amount of medication that an individual will require.

Some find they are reluctant to start a program because it seems like such a daunting task or because they are in such pain. The important thing to remember about developing an exercise program when you suffer from arthritis is that it should be slow and the program should be fun. You aren’t starting a program to practice for the Olympics! Instead you are attempting to increase your flexibility and endurance.

Stretching exercises are a great way to begin. They help to increase flexibility and prepares the joints and muscles for more exercise. They also help you to perform your daily activities with greater ease. Once you are comfortable with these stretches and your flexibility has improved it is time to move into some easy cardiovascular work or easy weight training.

If pain is a significant issue you can start with exercises in the pool. The water helps to reduce the impact on the joints and reduces the stress on your hips, knees and spine. There are many different types of aquatic programs designed specifically for individuals who suffer from arthritis so call around to your local pools, YMCAs and gyms to find a program that works for you.

There are several different exercises that will work both your cardiovascular system and increase your muscle strength that you can consider. Walking is an excellent choice that maintains flexibility, aides in bone health and builds strength. TaiChi is a gentle martial arts program that improves relaxation, mobility and range of motion. Yoga can aid with pain relief, relaxes stiff muscles and eases sore joints. Bicycling can be done both indoors and outdoors. It is an excellent low impact option. And, while you may not consider it, jogging can still be an option when performed on soft surfaces and using appropriate shoes.

To get the most benefit from any program you must be consistent and build up to working gradually. This means working each day with one or two days off per week and gradually increasing the amount of time you spend exercising. The best time to exercise is when your symptoms are at a minimum. For most this means after the morning stiffness subsides.

Never overdo your exercises. This is not a program where “No Pain, no Gain!” is applicable. Listen to the signals your body is giving you. If there is too much discomfort during an exercise then back off just a little and work up to the amount you first attempted. Set realistic goals for yourself and stop if any joints are swollen, tender, or warm.

Exercising with arthritis is an important part of keeping the joints mobile and healthy. Without exercise you are likely to get stiff and be reduced to sitting or a wheelchair more quickly than if you were able to stay mobile. However, it is also important to incorporate rest periods and rest days into your program to allow your body time to heal and recover.

JointEase Plus is a natural herbal formula for arthritis and joint-related problems. Provides relief from painful joint conditions, lower back ache; any form of arthritis, fibrositis, myalgia or rheumatism; degenerative musculoskeletal conditions.

JointEase, which is formulated by a Clinical Psychologist, is a natural alternative to prescription anti-inflammatory drugs and manufactured to the highest pharmaceutical standards.

Of course, this is not always completely reasonable � you may not want to eat fish every single day. Another thing to consider is the fact that some fish may contain mercury, and this is not good for humans, especially pregnant women. Also, realize that fattier fishes like salmon have a higher percentage of omega-3 fatty acids than other fish, like canned tuna.

That being said, let�s find out why other people take fish oil:

Fish oil is full of omega-3 fatty acids. Yes, the word �fatty� may throw you off, but omega-3 fatty acids are actually very good for your heart. That is why many people take fish oil as a preventative measure against heart disease. People who have a history of heart attacks in their family are likely to want to take fish oil as a supplement.

In fact, fish oil is a great supplement for anyone who already has coronary artery disease (even those who have not yet had a heart attack).

People who have auto-immune disorders like rheumatoid arthritis and psoriasis should also consider taking a fish oil supplement on days that they do not eat fish. About 3 grams of omega-3s a day are recommended. Clinical studies suggest that fish oil can help with joint pain and swelling of rheumatoid arthritis. Omega-3s can suppress the immune response.

People who have high triglycerides may also benefit from fish oil, as well.

Other, possible benefits of fish oil supplements (not all of these are accepted benefits by the medical society at large):

* It can improve lupus symptoms.
* Fish oil cuts the risk of sudden death.
* Used during pregnancy, it can prevent diabetes.
* It could reduce stroke.
* Lowers the bad cholesterol (LDL) levels in the body.
* Increases the good (HDL) cholesterol.
* Again, you are much likely to get a dose of mercury from taking a fish oil supplement than from eating fish.
* Helps in the treatment of depression.
* Can help eczema.
* It aids in infant brain and vision development.
* Beneficial to dyspraxic children.
* Helps prevent cancer.
* Improves language and learning skills for autistic children.
* Some even say that it can reverse the brain damage caused by crystal meth.

Again, realize that not all of the above-mentioned possible benefits are necessarily true. More studies must be conducted.

There are, of course, negatives associated with fish oil. In other words, just because fish oil may seem like a panacea, it does not mean that you should take it. Most definitely consult with your physician before you take fish oil or any other supplement that you have questions about.

Some possible negatives of fish oil supplements include:

* People with diabetes could experience an increase in glucose levels when they take large doses of fish oil (a large dose is generally 3 grams or more a day).
* Large doses can also cause nausea, belching (and a horrible taste in the mouth as well as bad breath), and diarrhea.
* A very large dose could actually suppress the immune system � people with weakened immune systems should consult a doctor before trying out fish oil.
* Fish oil causes a decreased ability for blood to clot � while this helps prevent heart attacks, it is a negative thing for people with bleeding disorders, hypertension, etc.

I mentioned it before, and I will mention it again: be sure to consult your doctor before you take fish oil. It is readily available and relatively safe, but for some people, the possible consequences may outweigh the possible benefits.

About the author

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching and gardening. For more of her articles on supplements, please visit this site.

Of course, as with any sort of medicine, you should consult with a qualified professional, but this article will serve as a quick-reference list for some of the most common herbal supplements, and what they are used for.

Black Cohosh – a very common herb, Black Cohosh is primarily used for menstrual-cycle issues, such and painful menstruation and estrogen replacement therapy at menopause, as it has an effect which is similar to estrogen.

Cayenne – not as widely known as an herbal supplement, but certainly widely used as a spice, Cayenne pepper has been reported to help with a variety of problems, most notably most digestive issues, and circulatory issues.

Chamomile – perhaps one of the most widely used of all herbal treatments, Chamomile is used primarily as a relaxing tea, to help with pain and fatigue and help lull the user into sleep. However, it is also anti-inflammatory, can help increase the rate of healing, and can help reduce swelling.

Cranberry – a fairly widely used remedy for bladder and urinary tract infections.

Echinacea – an incredibly widely-used supplement, most often taken to treat the common cold and the flu, and many symptoms associated with them, such as cough, sore throat, and fevers. However, it is also a good general immune-system booster.

Evening Primrose – fairly commonly used oil-supplement most often taken to treat arthritis, eczema, PMS, cardiovascular problems, and even hyperactivity in children.

Feverfew – an herbal supplement most often used as a pain-reliever, especially for migraine headaches and menstrual cramps. Also used for the treatment of colds, asthma, psoriasis and eczema, toothaches, and muscle pain.

Garlic – widely used as both spice and supplement, Garlic has a wide range of benefits. It is most often used for cardiovascular issues like high cholesterol and arteriosclerosis, but also as a powerful immune system booster, to reduce blood sugar levels, and to help relieve menstrual pain.

Ginger – a lesser-known as an herbal supplement, but highly useful; it is wonderful for combating nausea, especially morning sickness. It is also an anti-inflammatory and an analgesic, as well as reportedly being good to combat motion sickness(some studies say it even works better than Dramamine for this). Those taking it to combat morning sickness, however, should be cautious, as some sources list is as a possible abortifacient if taken in very large quantities (as in, an excess of 15 or more cups of tea a day).

Gingko Biloba – widely used and most commonly known as a supplement to improve memory. It also has antioxidant and anti-inflammatory properties, and increases metabolism efficiency.

Ginseng – widely used as an anti-stress treatment, as well as a stamina and energy booster. It also has anti-inflammatory and possible aphrodisiac qualities.

Goldenseal – popular for its immune-system boosting and antiseptic qualities, this supplement is also often used to treat colds or flu. It can also be used to treat irregular menstruation, diarrhea and other digestive issues, and poor circulation. It is also popular for supposedly obscuring illegal drugs in urine tests, but this usage is questionable at best in its efficacy.

Grape Seed – a lesser-known supplement right now, but it is swiftly gaining popularity. It has been reported to help with a wide variety of skin conditions, arthritis, some allergies, and varicose veins; as well as having anti-inflammatory and potentially anticancer properties.

Green Tea – widely used, this herb is most useful to combat fatigue, lower cholesterol and generally improve cardiovascular health, and help in weight loss. It may also help prevent tooth and gum decay, and there is some evidence that it may help against certain forms of cancer.

Hawthorn – this supplement is useful in treating nearly any heart or cardiovascular ailment, as well as helping against insomnia, miscarriages, and to strengthen muscles.

Kava – also known as KavaKava. Most often used to treat anxiety, stress and nervous tension.

Licorice – a popular herb that is gaining popularity as a health supplement, it is most often used to treat coughs and other throat complaints, and digestive issues.

Milk Thistle – often used to help protect the liver, and stimulate regeneration from liver damage.

St. John’s Wort – a common supplement used to treat depression and anxiety. Also useful for upset stomach and insomnia.

Uva Ursi – also gaining popularity for help in treating bladder and urinary tract infections.

Valerian – very popular to help aid in sleeping; also useful to alleviate muscle spasms.

Motion sickness is one of the most frequent medical problems encountered by travelers and others alike. Anyone can get motion sickness and most people have experienced it at one time or another. Some individuals seem to be naturally prone to motion sickness since childhood. The condition is commonly associated with various modes of travel, such as by car, plane, or ship. However, motion sickness also can result from perceived movement.

Motion sickness, and its derivatives, is the general overall feeling of illness that some people experience in response to certain kinds of movement. Motion sickness happens when your brain receives conflicting information from different body systems that help you maintain your sense of balance and equilibrium. Your brain relies on information from multiple body systems to balance itself and establish equilibrium.

Your inner ears send signals to your brain telling you that you are moving while your eyes send signals telling you that you are standing still. When the body receives conflicting information from these systems, the brain struggles to make sense of it. The result is that you feel nauseated and dizzy and experience motion sickness.

Certain conditions that may increase your risk of experiencing motion sickness include:

* pregnancy and menstruation
* illness or poor health
* a hangover
* being overly tired

Also, any medications that list nausea or vomiting as potential side effects, such as non-steroidal anti-inflammatory drugs (NSAIDs), estrogens, or antiobiotics, may make motion sickness symptoms more likely.

If travel or other activities make you feel dizzy, nauseous, or sick in other ways and you feel better once you stop moving or doing the activity, than you probably have motion sickness.

Evidence suggests that motion sickness affects as many as:

* 33%-50% of passengers on a plane flight with heavy turbulence
* 100% of cruise ship passengers in rough seas and rough conditions
* Approximately 28% of passengers traveling by bus

AND

* 58% of children suffer car sickness
* Space-motion sickness occurs in 50% of shuttle astronauts
* Incapacitating airsickness occurs in 29% of airline pilots
* Motion sickness is more common in women, especially during pregnancy or menstruation
* Motion sickness is more common in individuals who have migraine headaches
* It has been found that fear or anxiety can promote symptoms of air and motion sickness

Read on to learn about the symptoms, causes, prevention, treatment and management to stop motion and travel sickness in its tracks.

Symptoms Associated with Motion Sickness

The most commom symptoms of motion sickness include dizziness, nausea, and vomiting.

The symptoms of motion sickness may range from mild to completely incapacitating, depending on your susceptibility in experiencing the symptoms and the duration of the activity that is causing the symptoms.

Motion sickness usually makes you feel dizzy and nauseous but you also can have other symptoms, such as vomiting, drowsiness, rapid breathing, headache, pallor, sweating, lightheadedness, increased salivation, flushed skin, and even depression.

People suffering from motion sickness also may experience:

* fatigue
* sleepiness
* cold sweat
* weakness
* pale skin
* headache
* increased salivation
* rapid breathing
* difficulty concentrating
* frequent yawning
* buzzing sensation
* depression/apathy
* sensations of body warmth
* panic

Symptoms such as awareness of your upper abdomen, dizziness, headache, increased temperature, nausea, pallor, sweat, and vomiting can take the fun out of flying in an airplane, riding on a bus, riding in a car, riding on a roller coaster, sailing in a boat, and traveling by train.

Causes of Motion Sickness

Feeling Anxious – Do you ever feel anxious or fearful before traveling?

Many people are afraid of feeling sick while traveling. Unfortunately, fear and/or anxiety about movement can increase your risk of motion sickness and even make it worse. Preventive strategies may help you feel cool, calm, and collected in the face of fearsome triggers.

Environmental and Behavioral Factors – Which biological factors worsen your symptoms?

You need to recognize the environmental and behavior factors that contribute to your motion sickness symptoms. Knowing that bumpy movements, fast speeds, poor ventilation, sudden, jerky movements, and swerving, winding movements aggravate your symptoms is the first step in treating your condition.

Do your best to minimize environmental factors and avoid behaviors that contribute to motion sickness like long, rough, jerky and bumpy rides during travel; impaired visibility; poor ventilation; strong or unpleasant order; eating a large meal; eating dairy or spicy, greasy, or salty foods; drinking alcohol; smoking; reading; anticipating movement; and sitting in areas prone to greater movement during travel such as back of the plane, near the front of a boat, etc..

Types of activities that can cause you to experience symptoms of motion sickness:

* Flying in an airplane
* Riding on a bus
* Riding in a car
* Riding in an elevator
* Riding on a roller coaster
* Riding on “virtual reality” simulators
* Sailing in a boat
* Staying on a cruise ship
* Surfing
* Traveling by train
* Watching movies

Biological factors than can worsen your symptoms of motion sickness:

* Anxiety
* An empty stomach
* A long-term medical condition
* A short-term illness
* Medication
* Menstrual cycle
* My mind
* Pregnancy

There are a variety of effective techniques for managing and preventing motion and travel sickness and making travel, or perceived movement, more comfortable and enjoyable for you and your family.

Strategies for Managing and Preventing Motion Sickness

Prevention is the best treatment for motion sickness. Dizziness, nausea, vomiting, and other symptoms associated with motion sickness are difficult to alleviate once they have set in.

A good rule is to try the simplest strategies first such as alternative treatments and self-help. There are a variety of behavioral interventions and alternative treatments to help you manage motion sickness.

Motion Sickness Prevention Self-Help Checklist

1. Minimize Triggers Do your best to avoid or minimize factors that may aggravate your motion sickness symptoms. Seek out areas of lesser movement on a boat or plane, such as a cabin in the middle of a ship or a seat near the airplane wing. Use a headrest and face forward while traveling. Focus on far away stationary objects, such as the horizon. Seek out fresh air and avoid unpleasant odors.

2. Eat and Drink Well Avoid greasy, salty, and spicy foods, as well as dairy, before travel or the activity that triggers your symptoms. Alcohol and smoking can make your symptoms worse. If you’re prone to fear and anxiety, practice deep breathing or other relaxation exercises to help ward off your symptoms.

3. Follow Any Medication Instructions Closely If you take an alternative remedy to prevent your symptoms, remember to take it approximately 1 hour before travel or exposure to some other trigger.

General advice for avoiding motion sickness:

1. Eat a light meal no less than 3 hrs. before exposure
2. Avoid dairy products and foods high in protein, calories, or sodium before exposure
3. Avoid alcohol, smoking, and disagreeable odors
4. Increase ventilation or exposure to cool, fresh air
5. Avoid visual stimuli (eg, reading, watching videos)
6. Focus on a stable horizon or external object
7. Limit head movements (eg, press head into headrest)
8. Stay in central location on boat or in airplane
9. Sit in front seat of car or drive rather than be a passenger
10. Lie in supine position

Common Treatments for Motion Sickness

1. Acupressure bands place continuous pressure on the inside of your wrist preventing the symptoms of motion sickness.
2. Herbal supplements such as ginger and peppermint have been proven to be effective in alleviating and treating symptoms of motion sickness.
3. Psychological and behavioral interventions that may help you beat motion sickness include cognitive behavioral therapy, progressive muscle relaxation, diaphragmatic breathing, and habituation.

Alternative Treatments

Research indicates that the following non-medication alternative therapies may be helpful in reducing motion sickness symptoms:

* Ginger (Zingiber officinalis). Modern research confirms its effectiveness in relieving the symptoms of nausea, vomiting, indigestion, flatulence and dizziness. Working mainly in the digestive tract, Zingiber boosts digestive fluids and neutralizes acids, making it an effective alternative to anti-nausea medication, but without the usual unpleasant side effects. Compounds in ginger help calm the stomach by relaxing the intestinal tract. Zingiber has strong anti-inflammatory and pain relieving properties and is also used to treat arthritis and other inflammatory diseases.

* Acupressure. This gentle, needle-free alternative to acupuncture may reduce nausea and vomiting associated with motion sickness. Applying pressure approximately two finger-widths below the inside of the wrist has been suggested to provide relief. Several elastic wristbands are commercially available that stimulate these points when worn.

* Peppermint and black horehound. Mint has been used for centuries to relieve indigestion, nausea and heartburn. Modern research has demonstrated its effectiveness in soothing the symptoms of diverticulosis, Irritable Bowel Syndrome (IBS) and other digestive disorders. Mentha piperita is widely cultivated for medicinal uses and also has anti-inflammatory and anti-spasmodic properties. It relaxes the muscles of the digestive tract and stimulates the flow of natural digestive juices and bile, thereby assisting healthy digestion.

Motion sickness is an exceedingly common disorder. Appropriate management should be based on your personal characteristics and the type and length of the exposure and should include general preventive and management techniques. Education for you about the causes of motion sickness and how to prevent it can alleviate anxiety and enhance your enjoyment of travel and recreation.

Do not let the discomfort of motion sickness disrupt your travel plans. Motion sickness can be prevented and you and you family can enjoy your exciting travels in the best of health! Native Remedies offers many effective, safe and 100% natural remedies for motion sickness and all the associated conditions and symptoms that affect you; and they have NO SIDE EFFECTS and are NON-ADDICTIVE unlike prescription medications with dangerous side effects.

Sources: RealAge, Inc; MDtravelhealth; Medic8 Travel Guide; Paul M. Gahlinger, MD, PhD.

How the cylindrical girdle affects sacroiliac

The intermediary cylindrical girdle is the go-between for the sacroiliac. Since the sacroiliac does not have support, yet it permits a variety of turns and twists, it needs an intermediary to hold it up.

The sacroiliac connects with the ilium and sacrum at the upper area of the hipbone or ilium and the joints between the ilium and sacrum. Now, if this girdle is interrupted it can cause a disease known as muscular dystrophy. The disease is crippling. MD is characterized by plodding waste of the skeletal muscles.

The Cylindrical girdle is also known as the pectoral girdle, and/or the shoulder girdle, which is a scheme of bones that support, paired frontal limbs, such as forelegs, arms, or fins. The bones also surround the stomach and gives support to the sacroiliac joints. The Cylindrical girdle helps us to raise the posture, or body keeping it erect while standing.

The cylindrical girdle connects to 12 areas of the back, i.e. 12 spinal columns. Attached to the 12 columns are the thoracic vertebrae. These ribs hold breathing space, leaving a gap within the body to promote breathing through a vacuum-like funnel that inflates into the respiratory organs in the vertebraes, or lungs.

The lungs is an air-breathing vertebrae that pairs spongy organs connected to the respiratory and sets within the rib cage, transferring oxygen into the bloodstreams and removing carbon dioxide as it travels. The thoracic vertebrae are a protective shield for the vital organs, as well as the backbone. In addition, the thoracic shields the lungs, liver, and heart.

The thoracic bones is connected to the channel ribs

At the spine is an elongated line of bones that is supported by the ribs. The thoracic ribs levers the bones. Along the channel are several ribs, which erect and extend to the joining front spine. This makes up nine ribs that lack mobility, yet another three ribs below these babies protects the nine and makes room for additional movement.

Now we have potential back pain for real, since those joints are subject to wear and tear. Now between all of these medical terms, rest the joints, which often degenerate causing diseases, such as osteoarthritis due to frequent twisting, turning, etc.

We can discuss a brief background of osteoarthritis to help you see where it leads. First, osteoarthritis is a form of arthritis that affects the back, since joints and cartilages gradually lose strength. The disease often hits middle-aged people, yet it could start early. Read the details above to learn why.

In addition, these joints could endure damage from injuries, vehicle accidents, brutal attacks, and so forth.

The joints mentioned enable us to turn side to side and in various directions, which is what causes the wear and tear.

The joints outlined also connect to the cervical spinal column. The cervical spinal column is the neck or cervix that relates or belongs to any sections of the body that bear a resemblance to the dcolletage. The cervix rests at the dcolletage, rather the neck of the womb. It consists of a narrow passage that leads to the vagina.

The cervical spinal column has around seven spinal columns. Spines start to shrink forming smaller forms as they reach or near the cranium. Attached are near level joints that become wider and slightly incline in the direction of the higher section and to the facade region of the body.

The cervix can move in many directions. In addition, the cervical spine connects with the higher region of the cranium, thus providing support. These areas are of concern, since people often use their head to balance, which is what causes headaches to occur. Once the headaches start, one will often experience pain at the cervical and continues onto the lower region of the back.

If you suffer from any form of back pain, sciatica or a herniated disc and are sick and tired of the pain controlling your life, then the first thing you need to do is grab a FREE copy of the new book titled The 7 Day Back Pain Cure.

This new book is filled with useful and effective tips for reducing or eliminating your back pain. We are not certain how long we can continue to give away free copies so be sure to get yours while we still have some copies left. On top of that we will also make a donation to the charity of your choice just for getting a free copy of The 7 Day Back Pain Cure.

Her video is targeted at three groups Physically fit people who wish to avoid joint problems in later lifePeople who are experiencing the first twinges of joint pain and want … More >>

Prevent, Conquer or Control: Arthritis and Rheumatism

This underlying theory behind Reflexology is the reasons why the therapists does specific types of massage work over the flex and hands.

For example, the tips of the total is are a reflection of the head and the heart and the chest reside around the ball of the foot. Practitioners believe that by applying pressure they can promote health through energetic pathways.

Most people find Reflexology to be very relaxing. It should not be painful and if you are uncomfortable you should tell the therapists because they should be working within your specific comfort zone. Some areas of the feet may be tender or sore and may may spend more time on these points. The soreness should decrease with pressure and not increase.

Individuals who suffer from stress and stress related conditions or tension headaches may be interested in receiving Reflexology therapy appointments. Others who suffer from digestive disorders, arthritis, insomnia, hormonal imbalances, sports injuries or menstrual disorders may find relief from Reflexology.

Reflexology is a particular means of treatment in complementary and alternative medicine therapies. It is believed to promote relaxation, improve circulation, reduce pain and Sue tired and sore feet. Some practitioners also recommended for postoperative or paliative care.

In a study in the American Cancer Society journal researchers found that one third of cancer patients use Reflexology as complementary therapy. Reflexology, however, is recommended only as complementary therapy and should never replace medical treatment for any specific diagnoses.

Since Reflexology is not recognized by the law there is no formal training required to practice it. However, some do you offer Reflexology as part of their license to practice. There are some accredited courses for continuing education for nurses and massage therapists. However, diagnosing or treating disease would constitute the practice of medicine and would be illegal for anyone who does not have a professional license. Therapists are only able to claim that they are working to achieve over all health and well being for the diagnoses and treatment protocols recommended by an individual’s medical practitioner.

There have been several different research studies which have evaluated the use of Reflexology in the treatment of different diagnoses. Unfortunately there have been no conclusive results that are similar from study to study. Proponents believe that the information from the research has proven that Reflexology is useful in the treatment of some diseases while others point out that it’s it is difficult to develop a credible placebo-controlled group which could be the flaw in most experimental subjects.

A typical treatment is usually 45 to 60 minutes long during which the individual remove their shoes and socks and fits in a reclining chair. Other than the removal of shoes and socks the participant remains fully closed. At this time the reflexologist will stimulate various points to identify areas that are sure or full of tension and then we’ll use brisk movements to warm the seats. It is only at this point that pressure is applied from the toes to the heel in the direction of the heart.

Most people feel calm and relaxed after her treatment and may actually feel sleepy. Women who are pregnant or attempting to get pregnant should talk to their doctor before seeing a reflexologist and also let the reflexologist know. Individuals who have injury or blood vessel disease as well as diabetes with significant peripheral artery disease should consult with their physician before having Reflexology.

Would you like to learn reflexology from your home at your own pace? Visit the Alternative Healing Academy to learn how!

Scientific studies have proven that bathing in Dead Sea salts not only improves such skin ailments as psoriasis and eczema, but also stimulates circulation and encourages the skin to renew itself. In addition, subcutaneous penetration helps relieve aches and pains in joints and muscles, providing much relief for those who experience rheumatism and arthritis. Enjoy a hot, relaxing soak in the tub, or use the salt soap to treat your skin when you take a shower.

Dead Sea skin care products� unique ingredient � mineral mud � is the key to unlocking your skin�s natural beauty. The remarkable absorbency of this mineral and oxygen rich substance gives it the ability to reach deep into the skin. Dead Sea mineral mud thoroughly cleanses clogged pores while using reverse osmosis to tighten them. Mineral mud�s natural ingredients revitalize and nourish, helping the skin to look and feel its best.

More About the Dead Sea . . .

The Dead Sea, also known as the “Sea of Salt”, is located near what was once the western edge of the “Cradle of Civilization”; the land that lies between the Tigris River to the north, the Euphrates River to the south, the Persian Gulf to the East and the Mediterranean Sea to the west. This area was known as Mesopotamia and held our planet’s earliest settlements in its palms in about 3500 BCE. It now houses most of modern day Iraq.

Going forward about 2500 years, King Solomon set out to make peace in this region that had become entangled by many enemies. King Solomon is known as a peaceful king, in part because he worked to make peace by diplomacy, creating external quiet surrounding his kingdom. With peace achieved, he then set about industrializing his kingdom. Perhaps as part of his move to industrialize, the beneficial effects of the Dead Sea were put into production. And just maybe King Solomon provided all of the people of his kingdom access to the Dead Sea and made its many healthy and beautifying products affordable, creating an environment of relaxed, peaceful, and beautiful neighbors!

Just a mere 900 years later, not too far from the Dead Sea, Cleopatra enters history�s stage and among her accomplishments charms two powerful rulers, Mark Antony and Julius Caesar. She does this on her way to becoming the last pharaoh of Egypt. Cleopatra’s legendary beauty will probably never be confirmed, but it lies somewhere between her unflattering profile on the eighty drachma coin used during her rule to the few still exisiting sculptures that show a flawless beauty with a small nose and full lips. Regardless of Cleopatra�s actual features, we do know she used them well. It is reputed that she went to great lengths and expense to obtain exclusive rights over the Dead Sea area.The remains of pharmaceutical and cosmetic factories that she had built near the Dead Sea can be seen on the western bank in Ein Bokek and Ein Gedi.

And now travel 2000 years forward and we find that on both the Israeli and the Jordanian shores of the Dead Sea there are many spas and medical programs to which thousands of people flock annually. These spas and medical facilities make use of the health promoting environment of the Dead Sea. Only now what was once known intuitively has now been researched and documented.

The Dead Sea contains, according to the Dead Sea Research Center, “a unique solar irradiation, an increased oxygen density, a high density salty sea with an unusual salt composition, thermo-mineral springs and a special natural mud”. The synthesis of these unique properties that occur only at this location that is the lowest point on earth and that has greater solid content than any other body of water has been critically evaluated, “in terms of types of diseases treated, modes of therapy, and mechanism of healing”. In addition, the “increased attenuation of a specific spectrum of ultra-violet radiation provides unusual therapeutic properties with an impressive impact on a number of diseases. The air is denser here at sea level, rich in magnesium and bromine, unpolluted, and almost totally free of allergens.

There is a high salt concentration in the Dead Sea. One can fly low over the sea and see the salt clumps floating in the water. The hot, dry air and high evaporation rate have attributed to this phenomenon that does not exist in other salty bodies of water. The Dead Sea’s water contains 32% salts and is high in magnesium, calcium, bromide, potassium, and other minerals. For example, exposure to this water has been proven to nourish skin, ease discomfort from rheumatoid symptoms, activate the circulatory system, and relax nerves. Walk in to the Dead Sea, and you�ll find yourself able to float endlessly without effort.

The Dead Sea’s black mud is a homogeneous mixture of its organic elements that are retrieved from the shoreline and mixed with the earth. This mud is not only good for cleaning, and softening the skin; when applied to the skin and permitted to dry before washing off, the mud’s thermopoxic properties improves and stimulates blood circulation, especially in the affected areas of joint diseases (Dead Sea Research Center, www.deadsea-health.org).

The thousands of people who fly to Israel and Jordan each year stay at hotels and spas to undergo a few weeks of treatment that significantly and naturally, without pharmaceuticals, improves their health.

However, without taking time out from work, leaving family, and spending thousands of dollars, similar results can be obtained by spending significantly less money, staying home, and using products with Jericho Spa and Dead Sea Secrets labels. The products made with Dead Sea black mud, salts, and minerals are of the highest quality and excellent for both healthy skin and circulation as wel as for skin that needs improved circulation and has been damaged due to disease or the side effects of disease.

Arthritis is agonising. It’s a condition that involves inflammation of the joints. This may be from an accident, trauma or merely plain wear and tear. At any rate, it’s not only the pain that may stop you in your tracks. Arthritis likewise involves restricted mobility and swelling once a joint is overworked.

Risk factors for Arthritis

Are you at risk for arthritis? There’s a gap between normal wear and tear and aggravated wear and tear. The difference is your degree of risk. These factors may include weight, trauma, infection, occupational hazards, age, gender and genetic endowment.

Knowing your risk and what has led to your arthritis may aid in arriving at changes that will better your life in the end. Let’s start out with factors within your control. These would be things such as weight, infection and your line of work.

Additional weight to the body increases the pressure on your joints. A sound diet and work out plan may help you drop off those additional pounds that are impacting your joints.

How about your occupation? Is there heavy lifting required? Inflammation in the joints may be induced by a deficiency of lubrication and more bone rubbing against bone. That supportive cartilage and fluid can be displaced by bad technique while lifting and through falls and traumas.

There are likewise risk factors that you can not control. We’re all becoming older every day. Part of aging is the wear and tear it takes on the body. Women are likewise prone to bone issues such as osteoporosis, particularly after menopause. You may likewise be susceptible to some forms of arthritis depending upon your family history.

What You are able to Do about It

Arthritis does not have to rule your life. You do not have to go into a shell merely because your joints ache. There are ways that you are able to fight back.

* Exercise – Exercise isn’t the enemy. It can help you to drop off unwanted lbs that are increasing the pressure on your joints. It can likewise strengthen the tendons and ligaments supporting your joints.

* Medication – There are numerous choices in this category. It’s always best to pick out the one that will manage your anguish at the lowest dose. Consult your physician prior to choosing which pain reliever to use. A good part of the anguish is induced by inflammation. Taking NSAIDs (non-steroidal anti-inflammatory drugs) will bring down inflammation to manage pain. There are likewise steroid injections which work for months to restrict chronic joint pain.

* Consume food for your health – Sometimes what we consume has an effect on our joints. Eat more vitamin D and calcium to develop stronger bones. Certain foods can provide antioxidants which battle the effects of aging such as arthritis.

Do not allow arthritis to beat you. Utilize these suggestions to restrict the anguish and return to your life.

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Our R & D team has researched each ingredient in the formula…at molecular level to ensure synergy and maximum efficacy. These ingredients have been combined into a single product tablet. It is arguably the most effective natural formula of its type in the world. Unlike many prescription products for arthritis, Arthrit-Eze has no negative side effects. …PLUS, customers report added benefits of better skin, and overall well-being!

If you know someone who is suffering from migraines, it is important for you to understand what they are going through so information about migraines is also important to you. Individuals researching for school papers, or as a topic of interest to them are also interested in finding out as much as possible in order to reach their goal concerning knowledge about migraines. This article is one-stepping stone in your search for information about migraines.

Basic information about what migraines are:

A headache known as a migraine is a form of what is called a “vascular headache”. They are caused by enlargement of blood vessels and also the release of chemicals from nerve fibers. Someone who suffers from migraines will refer to the event as a “migraine attack” because that accurately describes how they feel as if they are being physically attacked, or assaulted by many environmental and physical elements.

What causes the symptoms of a migraine?

These migraine attacks will activate the sympathetic nervous system in the individual’s body and the result will be the symptoms of the migraine such as pain, nausea, vomiting, and diarrhea. As the attack progresses the individual will notice reactions such as pallor of the skin, cold hands and feet, sensitivity to sound and blurry vision.

Who is affected by migraines?

In America approximately 28 million individuals are affected by migraines. Statistically females tend to suffer from them more often than males. Sufferers miss work or school as a result of the migraines and typically the majority of migraines go under treated and also under diagnosed with as few as 50% of sufferers being diagnosed and treated by a medical professional.

Describing the pain:

Migraines are a chronic condition, which means the person who is suffering will continue to do so long-term. There are recurrent migraine attacks but not all attacks include a headache. When a headache does occur it is usually described as being throbbing, or pounding in nature. It typically involves only one temple and may be located in the forehead, around the eye area or at the back of the head.

As many as one-third of all migraine suffers, may experience pain on both sides of the head instead of just one side. Those who experience the pain on only one side will usually notice that they will feel pain on the opposite side the next time they have a migraine.

Warning Signs of an approaching migraine attack:

Many patients who have been diagnosed with migraines report noticing “warning signs” before experiencing a migraine attack. Warning signs vary, but may include cravings for sweet or salty foods, depression, euphoria, fatigue, irritability, yawning and sleepiness. An aura is experienced by approximately 20% of those who report having migraines.

Auras are described as being flashing, brightly colored lights that start in the center of vision and progress outward. Others have auras that are more like a black hole in their field of vision. Elderly individuals may experience only the aura and not the headache while others may have more of an auditory aura, hallucinations or experience unusual tastes and smells before the migraine.

Well, there you have it a brief start to your road for information regarding migraines. To continue your search look for medical Websites that may touch on the topic, or gather books from your local library. Your doctor is an excellent resource for information regarding migraines.

We Recommend:

MiGone Plus is a natural, safe and effective liquid herbal formula, formulated by a Clinical Psychologist as a concentrated medicinal extract of three herbs especially chosen to quickly and effectively address the principle underlying causes of chronic headaches and migraines.

MiGone Plus works effectively to prevent migraines and chronic headaches, including cluster headaches; reduce muscle tension and spasms; stop tension headaches before they start; relieve the symptoms of arthritis; improve liver functioning and the elimination of toxins; relax and reduce anxiety and tension and prevent menstrual cramps.

One of the top benefits of exercise bikes is that they are probably the most affordable piece of exercise equipment on the market right now. Starting around $200 and ranging up to $2500, exercise bikes offer a huge variety of models for every price range and every exercise level.

It is however advisable to keep in mind that you will get what you pay for with an exercise bike. Don’t expect a $200 exercise bike to come with all of the bells and whistles and last you over 3 years. However if you are on a budget, an exercise bike is a great way to get in shape for less.

Another great benefit of exercise bikes is that they provide a much lower impact on your joints and ligaments than other piece of exercise equipment like a treadmill or stair climber. This can result in less chance of sustained injury over time and can also be great for people with joint problems, arthritis, etc.

Another recent factor that has made the exercise bikes much more comfortable to use is the introduction of the recumbent exercise bike – where you sit in a semi-reclined bucket seat with your legs angled out in front of you instead of hanging down.

Until the recumbent bike came along, many people just weren’t comfortable on the standard upright bike seat. The recumbent exercise bike allows people to get a much more comfortable workout – which means that they can exercise for longer periods of time.

Exercise bikes can also be much safer than other forms of exercise equipment. You can slip and fall on a treadmill. You can lose your balance on an elliptical trainer. It’s much more difficult to fall off or injury yourself on an exercise bike. This makes the exercise bike a great alternative for the elderly exerciser or someone who is new to exercise equipment in general.

Another factor that makes the exercise bike so popular in home gyms is the fact that (with a recumbent bike) you can read while you’re exercising. Boredom is one of the main reasons people don’t exercise. So instead of forcing yourself to trudge through your workout, why not choose a piece of exercise equipment that’s going to allow you to multitask and do what you want while working out?

Read your favorite magazine or the latest murder mystery novel. Set the exercise bike up in front of the television and watch your favorite show while pedalling. Time will fly by and you won’t even know you’ve been blasting those calories!

This leads into what is perhaps the best benefit of an exercise bike. Because exercise bikes are so affordable, comfortable, low impact and safe – and because they allow you to fight boredom while exercising – the chances that you’ll use it are extremely high.

No one wants to spend a lot of hard earned cash a piece of fancy exercise equipment and then use it for a clothes rack. You want to be able to stay fit, burn calories and keep healthy by working out. But if you buy a machine that you never use, all of your best intentions have gone to waste.

Because of the great benefits of exercise bikes, many people find that they not only use them for years to come but they also end up exercising much more than they thought they would.

About the author

Charles O’Neill is a certified personal trainer and contributing writer for Exercise Bike Review, a consumer oriented website focusing on the home exercise bike market.

We often think of external factors when dealing with headaches. The most common cause is stress. Stress is the single most harmful condition to our bodies.

Stress can bring on a cascade of system problems in the body. Ongoing stressful situations can cause eating disorders, hair loss, depression, disease, and a host of other problems. We prematurely age when our bodies are bombarded with free radicals, which increase when we are stressed.

Headaches are a common cause of stress. If a doctor hears that we are having frequent headaches, they will ask about our life and daily routine. We often realize that our lifestyle is making us sick and we need to make changes to feel better.

One thing we don’t usually consider, however, is that headaches can be caused by our eyes. Undiagnosed vision problems can account for a percentage of headaches suffered. What are the reasons our eyes are to blame?

As we age, our vision changes. Vision problems for children are diagnosed through yearly vision tests at the pediatrician’s office. We are asked to read an eye chart. Depending on how far down the chart we can read, our vision is rated. Poor readers may be prescribed glasses to better their vision.

Some children hide the fact that they have problems with their eyes because they don’t want to wear glasses. Even at young ages there is pressure to conform and not be different in any way. Children who get glasses sometimes won’t wear them in school for fear of teasing. To compensate they squint to see the blackboard and develop headaches.

For adults, the reason could be the same as for children. Or, we get our vision checked once every ten years or so, and in that time, our eyes have changed and our glasses are making our vision worse. Headaches result.

How do you know that vision may be the culprit of the headaches? Here are a few suggestions. Do you constantly remove your glasses and rub your eyes? Are you taking your glasses on and off to read a book or newspaper? These could signal that vision issues are at work.

For children, check their grades and performance throughout school. A student who is smart but performs poorly in exams could be having difficulty seeing or reading because of poor eyesight. Whenever they try to do these tasks, severe headaches can occur. Overworked eye muscles can’t handle the strain.

Have a vision check every year. If you or a loved one is having headaches right now, consider the possibility that it could be related to your vision. A thorough eye exam offers clues to the mystery and can stop those headaches for good.

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TWENTIETH-CENTURY SCIENCE

Investigations into the therapeutic use of color were carried out in Europe during the early twentieth century, notably by Rudolph Steiner, who related color to form, shape, and sound. He suggested that the vibrational quality of certain colors is amplified by some forms, and that certain combinations of color and shape have either destructive or regenerative effects on living organisms. In the schools inspired by Steiner’s work, classrooms are painted and textured to correspond to the “mood” of children at various stages of their development.

Rudolph Steiner’s work was continued by Theo Gimbel, who established the Hygeia Studios and College of Color Therapy in Britain. Among the principles explored by Gimbel are the claims of Max Luscher, a former professor of psychology at Basle University, who claimed that color preferences demonstrate states of mind and/or glandular imbalance, and can be used as the basis for physical and psychological diagnosis. Luscher’s theory, which forms the basis of the Luscher Color Test, rests on the idea that the significance of color for man originates in his early history, when his behavior was governed by night and day. Luscher believed that the colors associated with these two environments � yellow and dark blue � are connected with differences in metabolic rate and glandular secretions appropriate to the energy required for nighttime sleep and daytime hunting. He also believed that autonomic (involuntary) responses are associated with other colors.

Support for Luscher’s theories was provided in the 1940s by the Russian scientist S. V. Krakov, who established that the color red stimulates the sympathetic part of the autonomic nervous system, while blue stimulates the parasympathetic part. His findings were confirmed in 1958 by Robert Gerard.

Gerard found that red produced feelings of arousal, and was disturbing to anxious or tense subjects, while blue generated feelings of tranquility and well-being and had a calming effect. The discovery that blood pressure increases under red light and decreases under blue light led Gerard to suggest that psychophysiological activation increases with wavelength from blue to red.

Although cautious about his findings and insisting on the need for further research, Gerard highlighted the possible therapeutic benefits of the color blue, and recommended it as supplementary therapy in the treatment of various conditions. Among other suggestions, Gerard pointed to the possible uses of blue as a tranquilizer and relaxant in anxious individuals, and as a way of reducing blood pressure in the treatment of hypertension.

Dr. Harry Wohlfarth also showed that certain colors have measurable and predictable effects on the autonomic nervous system of people. In numerous studies, he found that blood pressure, pulse, and respiration rates increase most under yellow light, moderately under orange, and minimally under red, while decreasing most under black, moderately under blue, and minimally under green.

Subsequent research on plants and animals conducted by the photobiologist Dr. John Ott demonstrated the effects of color on growth and development. Plants grown under red glass were found to shoot up four times quicker than those grown in ordinary sunlight, and to grow much more slowly under green glass. However, although red light initially overstimulated plants, their growth was subsequently stunted, whereas blue light produced slower growth initially but taller, thicker plants later.

Rodents kept under blue plastic grew normally, but when kept under red or pink plastic their appetite and growth rate increased. If kept under blue light, animals grew denser coats.

During the 1950s, studies suggested that neonatal jaundice, a potentially fatal condition found in two-thirds of premature babies, could be successfully treated by exposure to sunlight. This was confirmed in the 1960s, and white light replaced the high-risk blood transfusions in the treatment of this condition. Blue light was later found to be more effective and less hazardous than full-spectrum light (the most common form of treatment for neonatal jaundice).

Bright white full-spectrum light is also now being used in the treatment of cancers, SAD (seasonal affective disorder — so called “winter depression“), anorexia, bulimia nervosa, insomnia, jet lag, shift-working, alcohol and drug dependency, and to reduce overall levels of medication.

The blue light found to be successful in the treatment of neonatal jaundice has also been shown to be effective in the treatment of rheumatoid arthritis. In studies by S. F. McDonald, most of those exposed to blue light for variable periods up to fifteen minutes experienced a significant degree of pain relief. It was concluded that the pain reduction was directly related both to the blue light and the length of exposure to it. Blue light is also used in healing injured tissue and preventing scar tissue, in the treatment of cancers and nonmalignant tumors, as well as skin and lung conditions.

In 1990, scientists reported to the annual conference of the American Association for the Advancement of Science on the successful use of blue light in the treatment of a wide variety of psychological problems, including addictions, eating disorders, impotence, and depression.

RECENT APPLICATIONS OF COLOR

At the other end of the color spectrum, red light has been shown to be effective in the treatment of migraine headaches and cancer. As a result, color is becoming widely accepted as a therapeutic tool with various medical applications. A new technique, which has been developed over the past two decades as a result of pioneering research, is photodynamic therapy, or PDT. This is based on the discovery that certain intravenously injected photosensitive chemicals not only accumulate in cancer cells but selectively identify these cells under ultraviolet light. These photosensitive chemicals then exclusively destroy the cancer cells when activated by red light, whose longer wavelength allows it to penetrate tissue more deeply than other colors. PDT can be used for both diagnosis and treatment. Dr. Thomas Dougherty, who developed PDT, reports that in a worldwide experiment more than 3000 people, with a wide variety of malignant tumors, have been successfully treated with this technique.

OTHER THERAPEUTIC APPLICATIONS

Color is also used therapeutically in a variety of non medical settings. In some cases its effects have been quite accidental, as in a report to me by the governor of a newly built prison in which each of its four wings had been painted a different color. Both he and his staff found that the behavior of the prisoners varied significantly depending on which wing they lived in, although their allocation to each had been random. Those in red and yellow wings were more inclined to violence than those in the blue and green wings.

Experimental research lends support to these observations. Viewing red light has been found to increase subjects’ strength by 13.5 percent and to elicit 5.8 percent more electrical activity in the arm muscles. For this reason it is now used to improve the performance of athletes. Whereas red light appears to help athletes who need short, quick bursts of energy, blue light assists in performances requiring a more steady energy output.

By comparison, pink has been found to have a tranquilizing and calming effect within minutes of exposure. It suppresses hostile, aggressive, and anxious behavior � interesting given its traditional association with women in Western culture. Pink holding cells are now widely used to reduce violent and aggressive behavior among prisoners, and some sources have reported a reduction of muscle strength in inmates within 2.7 seconds. It appears that when in pink surroundings people cannot be aggressive even if they want to, because the color saps their energy.

By contrast, yellow should be avoided in such contexts because it is highly stimulating. Gimbel has suggested a possible relationship between violent street crime and sodium yellow street lighting.

Research has also shown that color-tinted eyeglasses can be highly effective in the treatment of learning difficulties, notably dyslexia. This was first discovered by psychologist Helen Irlen, but was regarded skeptically until recent investigations by the British Medical Research Council confirmed Irlen’s claims. In June 1993, a new optician’s device called the Intuitive Colorimeter was made available to British opticians so they could measure which tint � bright pink, yellow, green or blue � best helps people who normally see text as swirling, wobbling, or with letters appearing in the wrong order.

PHYSICAL EFFECTS OF COLOR

Until recently, the function of light was thought to relate largely to sight. However, it is now well established that color need not actually be seen for it to have definite psychological and physiological effects. It can also be distinguished by blind, colorblind, and blindfolded subjects. This phenomenon, referred to as eyeless sight, dermo-optic vision, or bio-introscopy, has been researched since the 1920s, when it was established that hypnotized blindfolded subjects could recognize colors and shapes with their foreheads, and that non hypnotized blindfolded subjects could precisely describe colors and shapes presented under glass.

Research in Russia during the 1960s was stimulated by studies of Roza Kulesheva, who, when blindfolded, could distinguish color and shape with her fingertips, and could also read this way. Other experiments found that Kulesheva was not exceptional; one in six experimental subjects could recognize color with their fingertips after only 20-30 minutes training, and blind people developed this sensitivity even more quickly.

Some subjects who could distinguish color correctly by holding their fingers 20-80 centimeters above color cards described experiencing sensations varying from needle pricks to faint breezes, depending on the color. Even when heat differences, structural differences in dyestuffs, and other variables were controlled, people were still able to distinguish colors accurately, whether they were put under glass, tracing paper, aluminium foil, brass or copper plates. The phenomenon remains something of a puzzle.

Understanding of these effects has come about only as a result of research into the hormones melatonin and serotonin, both of which are produced by the pineal gland in the brain. Melatonin is known to be the crucial chemical pathway by which animals respond to light and synchronize their bodily functioning with diurnal, lunar, and seasonal variations. Serotonin is a very important neurotransmitter in the brain, whose action has been linked with mental disturbances such as schizophrenia and hallucinogenic states.

Serotonin, a stimulant, is produced by day, whereas the output of melatonin � which is linked with sleep � increases when it is dark and has a generally depressive effect. This is reversed when it is light and production of melatonin drops. Its main site of action appears to be the hypothalamus, the part of the brain involved in mediating the effects of various hormones and regulating emotions. However, changes in the output of melatonin in response to light influence every cell of the body, notably the reproductive processes, which are very sensitive to such variations. Very high levels of melatonin have been found in women with ovulation problems and anorexia nervosa (a characteristic feature of which is amenorrhoea, or absence of periods), in men with low sperm count, and people suffering from seasonal affective disorder (SAD), which usually occurs during winter.

Depression in general appears to be closely linked with melatonin levels, and sufferers tend to show rapid improvement in response to natural sunlight or light therapy using full-spectrum lamps. Research has also confirmed that certain parts of the brain are not only light sensitive but actually respond differently to different wavelengths; it is now believed that different wavelengths (color) of radiation interact differently with the endocrine system to stimulate or reduce hormone production.

It might be thought that modern-day healing with color is based on the discoveries of Western science over the past few decades. However, it is based on an altogether more ancient and esoteric science whose principles and practices have yet to be acknowledged, much less verified by Western scientists. Healing with color is rooted in ancient mysticism, the major principles of which are common to many different cultures throughout the world.

About the Author

Helen Graham is a lecturer in psychology at Keele University in England and she has specialized in color research for a number of years. She also presents workshops on the use of color healing. This article was excerpted with permission from her book Discover Color Therapy, published by Ulysses Press. Ulysses Press/Seastone Books are available at bookstores throughout the US, Canada, and the UK, or can be ordered directly from Ulysses Press by calling 800-377-2542, faxing 510-601-8307, or writing to Ulysses Press, PO Box 3440, Berleley, CA 94703, email ulysses@hiddenguides.com Their website is www.hiddenguides.com

In September, seventy-three year old Ed Whitlock shattered his own world age class marathon record by completing a marathon in under 3 hours. Ed is the first 70+ human in history to attain this goal and he has done it twice!

Why is exercise so important as we age? After 50, we begin to loose muscle mass at the rate of 6 percent every decade (about 5 pounds) and we gain 15 pounds of fat every ten years to replace it. Less muscle and more fat stores in the body, combined with inactivity and poor diet, can contribute to a wide array of degenerative conditions and disabilities, among them: osteoporosis, heart disease, diabetes, high blood pressure, and osteoarthritis. Researchers speculate that Alzheimer’s disease and certain cancers can also be linked to a lack of activity as we age.

The Stanford University Medical Center has conducted several long-term studies on active individuals over 50, particularly runners. They found that runners had a lower death rate and dramatically less disabilities compared to non-runners. They observed that running regularly was associated with an increase of HDL (good) cholesterol, plus a positive effect on muscle mass, as well as heart and lung health.

Other studies have concluded that regular exercise increases bone strength, controls weight gain, and keeps diabetes in check. Active seniors are better able to take care of themselves, perform common household tasks, and remain mentally sharp.

5 Parts of a Healthy-Aging Workout:

1. Endurance Exercise: running, brisk walking, biking, aerobics, tennis, (a minimum recommendation of 25-30 minutes a day

2. Strength Training Exercise: weight lifting, uphill training (walking, running, hiking up an incline).

3. Stretching Exercise: pre- and after workout stretches retain flexibility. Try yoga and pilates.

4. Balance Exercise: use a balance ball for core exercises or stand on one foot without support.

5. Meditative Exercise: reduce stress with yoga and tai chi.

5 Keys to Exercise Success:

1. Dream big and set realistic goals. If you’re not use to exercise don’t try to run a marathon right away. Create a step-by-step plan to increase your stamina, strength and stability. Too much, too soon can end up causing injuries. Gradually work up to your dream achievement, such as participating in the Senior Olympics or climbing Pikes Peak.

2. Exercise daily. Create your own special time for exercise every day. Whether it’s a morning jog through the neighborhood, a mid-day walk with the dog or an afternoon swim at your local gym, daily exercise is much more effective at reaping healthy benefits than the ‘weekend warrior’ approach.

Exports recommend 25-30 minutes of moderate to strenuous exercise every day just to maintain your current weight. If you are trying to loose weight, extend your workout time to 60 minutes.

3. Be aware of your body. If you feel soreness or a slight achy feeling in your muscles, that’s OK. Your body is responding to a good workout. Use ice therapy to ease small aches and pains, and to reduce inflammation. A few 20-minute sessions with a cold pack and you should be ready for your next daily workout. Never use heat on stressed or strained muscles, as it will increase pain and swelling, slowing recovery time. Heat is appropriate to relax tight muscles. If you experience serious problems such as extreme pain, fainting, numbness in arms or legs, or chest pain, seek medical attention immediately.

4. Stay well hydrated. Always a consideration for any athlete, dehydration can pose a serious problem in older athletes as aging bodies contain less body water. Sweating and exposure to heat can easily deplete the body of fluids. Drink plenty of liquids before, during and after your workout.

5. Be a health leader! Encourage others through example and participation. Be positive and motivated. An enthusiastic attitude is contagious! It will also keep you going running through puddles on a rainy day; surviving aching legs on a downhill descent; or arriving at the finish line of your first race!

Keep in mind the words of 90-year old Jack LaLanne, ‘I work at living, not dying’.

Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.

Learn more about keeping fit and healthy at It’s HIP to be FIT!

About the author

John has experience in many areas of health and fitness and shares this Fitness Information on his website http://www.Fitness4Living.co.uk/

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

* cancer
* rheumatoid arthritis
* high cholesterol levels
* cariovascular disease
* infection
* impaired immune function

What makes green tea so special?

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the “French Paradox.” For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Why don’t other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

Other Benefits

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea – from deodorants to creams – are starting to appear on the market.

Harmful Effects?

To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six – eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.

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Aventurine Stimulates the heart chakra to aid in healing on the physical plane, place in a purse or pocket to attract money. Venus, Uranus. Joy, balance, clarity.

Agate Earth, For grounding & balance. For strength, protection and support. Aids strength and courage. Compels truth, promotes good manners, happiness, intelligence, prosperity, longevity, fertility, and good health. Assists in making and keeping friends, helpful to farmers and those interested in growing plants. Aid in restoration of energy, used in healing, and believed to bring wearer happiness, wealth, health, and long life. Increases ability to ward off self-induced anger and inner bitterness.

Alexandrite Stimulates sexual powers. Stimulates happiness, good fortune, sucess. Warm and loving stone.

Amazonite Regulates thinking faculties. Hope stone. Strengthens physical stamina.

Amber Mercury. High electrical charge for positive energy. Harmonizes Yin and Yang. Reduces fluid retention and helps to detoxify the urinary system. Filters germs and infections and has the power to disinfect. Worn around the neck to help fight infection and respiratory diseases. Lifts the spirits.

Amethyst Venus,Jupiter, Pluto. Eases compulsive/obsessive behavior (desire for food, tobacco, drugs, alcohol, etc) calms an overactive mind, increases self-esteem, aids sleep. Relieves headaches. Enhances your mind, intuition and insights concerning practical things. Assists those to maintain faithfulness, gives wearer the gift of tongues, increases spiritual awareness, has calming and soothing influence, has ability to transmute negative into positive, very effective as a healing stone.

Aquamarine Neptune. Tranquility, sooths the heart, inspires compassion. Assists inspiration, favorable for travelers; helps to protect against accidents. Calms nervous tension. Calming effects of the sea. Used to help banish fears and phobias. Soothing and cleansing. Powerful aid to happiness in marriage.

Azurite Saturn. Developement of intuition, understanding and communication of Universal Law. Reduces personal stress and relax inner confusion. Powerful healing stone, invokes spiritual guidance, opens psychic eye. Good for dreams and improving psychic ability.

Bloodstone Earth. Physical healer, mental balancer, removes toxins from blood, combats physical trauma, stimulates blood circulation and stops hemorrhaging. Removes emotional blockages. A talisman for warding off all accidents and disease.

Calcite Aids kidneys, pancreas, spleen. Balances male/female polarities. Alleviates fear, reduces stress. Increases capacity for astral projection. Joy, lightness. Chakra throat.

Blue Celestite Neptune. Opens one up to the angelic realms. For detachment, clear perspective, divine inspiration.

Carnelian Saturn, Earth. Sacred to Isis. Protective, aids concentration. Access to past life data. Can motivate you, and give you energy to turn your ideas into form. Stimulates the sexual/creative chakra, promotes protective, healing, peaceful, harmonious and patient energy, also eases PMS. Wish Stone, is highly favorable to health, long life, and good fortune. Its special virtue is the fulfillment of one.s wishes if the stone is worn near the heart. (orange in color)

Citrine Mercury, Mars. Bridge between higher and lower consciousness; transmutes fear. Helps to eliminate self-destructive tendencies, enhances courage and self-determination.

Coral Venus, Neptune. Love and harmony. Relieves throat and voice ailments, balances physical endurance. Promises a long and happy married life, protects a child from evil influences, and safeguards the teenager during the highly emotional period. Balances physical energy and relaxes tensions. Carries the creative vibrations of the sea.

Diamond Absorbs all energies. Protects the wearer from bad dreams, demons and nightmares. A symbol of bravery and strength, and also one of the emblems of innocence.

Emerald Venus. Heart stone. Great harmonizer. Love, balance, understanding. Aids neurological diseases. Gem of hope and faith. Enhances speech and can act as a natural tranquilizer when you are worried. Promotes creativity and fertile ideas. Carry to promote wealth and abundance. Promotes creativity, stimulates perception and insight, and strengthen memory. Beneficial effect on the eyes. Also an excellent preservative against decay, arrests dysentery, and heals bites from venomous animals.

Fluorite Neptune. Opens wearer to influence of other stones. Grounds excess energy. Considered a goodluck piece. Also called Fairy Gem. Manifests innermost wishes. Promotes well being; enhances concentration and meditation. Powerful spirit guide.

Garnet Pluto, Mars. Aids kundalini to ascend in proper channels. Aids circulation. Balances thyroid disorders. Balance your energy system and stimulates your desires and uplift your attitude. Can prevent fears of insecurity and even money losses. Lucky stone-lucky for love, success and goals. Balances hormones, good for mental depression, enhances self-esteem, alleviates bad dreams, and encourages success in business. Thought to assist in seeing into past incarnations. Will ensure consistency in friendship and love, preserve health, and is generally fortunate. Vitality and passion. Stimulates happiness, peace, balance, patience, inspiration, persistence, good for rebirthing, menstruation and life passages, disorders, fertility, eases arthritis pain.

Hematite Saturn. Grounding, focus, self discipline. Very strong stone; absorbs negativity. Gives optimism and courage. Calming to the emotions. Helps maintain balance between body, mind, and spirit. Use for fevers, alleviates worry and anxiety as it allows for mental clarity, known as the “worry stone”.

Ivory Protects the physical body from injury.

Jade Venus, Neptune. Cooling, water element. Soothing, healing. Promotes healing of vital organs. Used to attract love and compassion, prolongs life and enhances livelihood. A most sacred stone and a symbol of divine revelation. Brings good fortune and health to its owner. Stimulates practicality, wisdom, and universal attunement. Thought to provide a link between the spiritual and the mundane.

Jasper Promotes healing of gastric system and balance endocrine functioning. Stability stone. Reduces your insecurities, fears and guilt. Promotes physical stamina. Aid and comfort during periods of female distress. One stone worn about the neck and another around the waist.

Jet Pluto. Sacred to Pan. Helps to confront darker aspects of self and nature. Personal protection stone for safety while traveling.

Kyanite Neptune, Pluto. Aligns chakras and subtle bodies.

Labradorite/Spectrolite Uranus, Pluto, Neptune. Opens heart chakra.

Lapis Lazuli Venus, Neptune. Throat chakra. Stone of teachers. Clarity and ease of expression of higher wisdom. Strengthens the physical body during spiritual awakening. Stimulates wisdom, truthfulness, & psychic experiences, healing and strengthening when worn next to the skin.

Malachite Venus. Solar plexus. Emotional balance. Strengthens physical and etheric eyes. Awakens healing qualities, it is said it helps to heal mental illness. Egyptions used it for safe-guarding pregnancy. The stone will break into two to warn the owner of approaching danger. Promotes inner peace and hope. Used as a child’s talisman to sleep soundly & protect from bad dreams. Stimulates clear vision and insight, represents hope and inner peace, believed to protect from danger. Increases abundance in all areas of life. This stone supposedly has equal amounts of negative and positive forces, thereby adding to the balance of physical and spiritual life. Used to release repressed emotions and for physical detoxing.

Moldavite Pluto, Mercury, Moon. Astral Projection, access to akashic records, wider perspectives.

Moonstone Moon. Sacred to the Goddess, moonstone may be used to enhance the feminine, strengthen psychic abilities, and increase sensitivity to natural cycles. Regulates the pituitary gland function. Lucky love stone. Aid in bringing forth memories of past lives, carried as a good luck piece. Brings good fortune. Reflects the wearers being and feelings. Promotes unselfishness. Opens the heart to humanitarian love and hope. Good for protection while traveling on water. Gives clarity to spiritual understanding. Good for pre-menstrual symptoms and balancing to the reproductive system. Used to ease childbirth. Sometimes called the Queen of the Heavens stone. Calming effect on emotions. Eases menstrual pain, alleviates many degenerative conditions in the skin, hair, eyes, and body fluids (tears, digestive juices).

Obsidian Pluto. Transforms energy and emotions in a very powerful way. Not to be worn as jewelry. Also a powerful grounding and protection stone. Boosts immunity. Helps to prevent emotional draining from others. Protective energy glass.

Onyx (black) Saturn. Stabilizing. Mirrors all aspects of the self, dark as well as light. Transformative. Protection and keeps away bothersome entanglements. Preserves against the bites of snakes and venomous insects, and assists in bringing marital happiness.

Opal Mercury. Links physical body to higher bodies, allowing greater access to cosmic consciousness. Keep away from other stones, it will absorb all energy. A stone of hope, positive actions, achievements and love.

Paua Shell Neptune. Aids one in accessing the subconscious for emotional and artistic inspiration.

Pearl Venus. Purity, chastity, emotional clarity. Promotes antibodies and fights infection. Stimulates your femininity and helps with self-acceptance. Give a pearl to a child to help him or her grow in beauty, especially a little girl. Stimulates feminine qualities, used to focus attention, helps pull together mental and spiritual forces, peace of mind. Represents purity, modesty, & gentleness.

Peridot Mercury. Creates feeling of protection, allowing heart to open. Unblocks congestions. Aids adrenal function. Use this stone as your sun stone to prevent personal darkness from your fears and guilts. If you become depressed or fearful , a peridot can aid in changing your attitude for it may just radiate the sun’s energy as an additional resource to guide you.

Petrified wood Restores physical energy, helps hip and back problems. Ground and secures you, aids in preventing work stress. Restores your physical energy.

Pyrite Mars. Vitality, strengthening of Will. Enhances mental capacity and attracts money to owner. Has protecting, shielding aspect for physical, mental, emotional levels. Shields from negative energy, strengthens circulatory system, clears oxygen in the blood. Also known as fools gold.

Quartz Uranus. Purifier, protector, spiritual awakener. Raises Vibratory rate. Enhances qualities of the bearer, raises the vibration of other stones with which it is stored or used. Used for directing energy. Amplifies healing energy. Used to help draw out pain. Able to tap into energies of the universe. Good stone for meditating on. Very potent and often worn to protect from negative vibrations. Cleanse regularly.

Rhodochrosite Mercury, Venus. Holds any force field. Draws white light into the physical body. Prevents mental breakdowns, balances physical and emotional trauma, a rescue/remedy stone. Can beautifully guide you in your quest for emotional happiness. Adds courage, will, passion to the loving heart vibration. Represents love of God. Milky pink stone with definition.

Rhodonite Restores physical energy, especially following trauma or shock, another rescue stone. Attracts or keeps a loving partner. Pink stone with black highlights -very defined.

Rhyolite Rejuvenates physical beauty. Physical and emotional stabilizer.

Rose Quartz Venus. Self love, friendship. Promotes skin rejuvenation. Boost and build your image. Especially good if you have a weight problem, it will greatly foster your personal self-acceptance. Worn or carried for love, fidelity, peace, and happy marriage. Aids intuition and emotional balance. Reduces stress and tension – cools hot tempers. Vibrations of universal love & inner serenity. Comforts heart from all wounds, helps heal emotional pain, enhances love , self-love, positive outlook, joy and oneness.

Ruby Sun, Mars. Heart Chakra. Compassion, leadership, heals relationship to father. Prevents schizophrenia. Adds energy to the body; attracts wealth, power and joy. The stone of freedom, charity, dignity and divine power. Increases vigor, renews vitality and cleanses the blood. The stone of courage. Helps banish grief for those in mourning.

Rutilated Quartz Sun, Uranus. High electrical charge. Powerful healer.

Sapphire Neptune. Aids spiritual understanding. Increases level of potassium, magnesium and calcium. Stone of destiny. Contributes to your mental clarity, perception and wisdom.

Selenite Moon. Soothing, nurturing, inspirational.

Smokey Quartz Neutralizes negative influences. Good for people with radiation-related illness; helps with the reproductive system, muscle tissue, and nervous system; influences positive change. Mercury, Earth. One of the best grounding stones. Balancing. Good for calming the mind. Eases depression, fear and panic.

Sodalite Venus, Pluto. Opens throat chakra. Physical healer. Transformative. (Blue speckled stone). Promotes a balance in thyroid metabolism. Opens up lines of communication and helps us to develop creative ways in order to communicate. Alleviates fears, Clears the mind.

Strawberry Quartz Helps to awaken feelings of self love and acceptance; offers comfort and a sense of reclaiming one’s own esteem; especially good for healing around matters of the heart.

Tigereye Mercury, Earth, Mars. Sacred to Bast and Sekhmet. Helps one to distinguish between actual need and false desire. Reduces headaches and nervous spasms. Calms emotions, protects against external stresses. To restore physical energy & quiet emotional nature.

Topaz Mercury. Bridge between higher and lower consciousness. Assimulation of abstract information. Fights kidney and bladder ailments. Calms your emotions, relieves your tensions and stress and restores your physical energy. Will make melancholy vanish when worn or carried in the left hand. Calms emotions, protects against external stresses. To restore physical energy & quiet emotional nature. Protects against insomnia and depression, mood elevator, revitalizes, stimulates creative thinking processes, eases death.

Tourmaline Prevents lymphatic diseases, battles anemia. Black – deflects negativity. Very protective. Lifts fears and negative conditions. Causes the wearer to be flexible, understanding and more objective in purpose and reason. Green – refines, strengthens, directs will. pink – love and sacrifice, devotion. watermelon – corrects imbalances, eases guilt.

Tourmalinated Quartz Pluto, Uranus. Promotes harmony and helps to resolve confliction elements within ourselves; deflects negativity..

Turquoise Venus, Moon. Symbol of the sky. Works on respiratory system, helps manifest spiritual qualities on the physical plane. Protective; guards against negative energy, danger , accidents; promotes good luck. Can relax your mind and ease mental tensions, calming your emotions and stress overstimulation. Self-love stone. Primary holy stone of Native Americans. Vibrates calming radiations, protective, and restores healthy mental attitude. Stone of friendship. Balancing and healing. Great strength and vitality. Takes on characteristics of the wearer. It is unwise to wear a turquoise formerly worn by one who has died. Excellent for both Spiritual attunement and healing of the energy centers and the physical body, valuable for grounding as well as for vision quests and astral travel , purifies all levels of being and is capable of handling strong negativity, also used for wounds and for damage to bones.

Sarcoidosis will behave much like other autoimmune disorders in which the outbreaks will occur in cycles. There will be months when no symptoms will be present and then there will be months when the symptoms flare up.

The exact cause of Sarcoidosis is not known. Doctors think that it may occur when your immune system overreacts to an unknown toxin or other pathogen that enters the body through your airways.

Some researchers think that Sarcoidosis may be hereditary. You may carry the gene for Sarcoidosis and an environmental trigger may cause this disease to activate. Studies are being performed to determine the causes and the triggers of Sarcoidosis.

African Americans have a higher incidence of skin Sarcoidosis than Caucasians. This disease usually appears between the ages of twenty and forty. It is rarely detected in children. However, persons over fifty can be diagnosed with Sarcoidosis.

Skin Sarcoidosis will usually produce lumps, ulcers or areas of discolored skin. These areas on the skin may itch, but they dont cause pain. The areas of the body most affected by skin Sarcoidosis are the back, arms, legs and scalp. Occasionally there may be areas near the nose or eyes. The outbreak of skin ulcerations usually last quite a long time.

Sarcoidosis can cause a serious skin condition called lupus pernio. This condition can cause disfiguring skin sores that affect the nasal passages, ears, eyelids, cheeks and fingers. These sores are very hard to get rid of and may return even after treatment is completed.

The skin is not the only organ that Sarcoidosis can affect. It can affect other major organs such as the lungs, heart and liver. In rare cases, Sarcoidosis can be fatal. However, most of the time, treatment can help the flare up of this disease.

The treatment for Sarcoidosis varies depending on the severity of the symptoms. The first line of treatment is usually corticosteroids. These are powerful anti-inflammatory drugs that can mimic the effects of the hormones that are produced by the adrenal glands.

The corticosteroids must be used with caution because they can cause other complications when used long term. Some of the complications can include, weight gain, diabetes, osteoarthritis and an increased risk for infection. If a patient cannot tolerate steroid treatment, other medications may be used to treat Sarcoidosis.

If you have been diagnosed with skin Sarcoidosis, it is important that you take good care of yourself. Follow your doctor’s treatment plan and do not engage in any high risk behavior such as smoking or excessive alcohol use. Follow a healthy diet and get plenty of exercise. When you take good care of your body, you are giving it the ammunition it needs to fight off disease.

ImmunityPlus is a natural, safe and effective liquid herbal formula that is a blend of African, Asian and other herbs specifically formulated to optimize immune functioning. ImmunityPlus is a potent, complex remedy that contains ingredients to provide a wide range of benefits to those suffering from depressed immune systems or wish to boost their optimal functioning.

This includes a liver tonic; immune system strengthening; improved body functioning; detoxification; and enhanced convalescence. ImmunityPlus can be used to tone and strengthen the immune system during and after illness and is a useful overall tonic for the body. Created by a clinical psychologist, ImmunityPlus is pharmaceutically manufactured to the highest standards.

While hand arthritis is commonly disregarded by many, it is America’s leading condition that leads to disability. Arthritis is mostly common to people who are over the age of 40, however, it can also occur to those in their early twenties. Even the healthy ones have the possibility of suffering from hand arthritis.

Below are the symptoms of hand arthritis.

•    The first symptom is a mild pain in the joint, experienced as a “dull” or “burning” feeling. The pain increases as one continues to move the affected joint. The pain becomes more and more distinguishable after a few days. The pain is mostly noticed in the mornings. The affected area shows stiffness in the mornings, too.

•    The area affected may swell when the joint is moved as it used to be. These joints can no longer handle the same pressure and stress. Swellings indicate that they are being overexerted.

•    The joint affected will feel warm. This is because of the inflammation inside.

•    Joints near the arthritic joint may be affected, they may become move movable than normal, or they may also affected if the hand is not well taken care of.

•    Crepitation, or the “grinding” kind of sensation in the joint affected may be experienced. Damaged cartilages, due to a trauma or disease, will rub against each other.

•    There are also instances when the joint feels “loose”.  When this is experienced, it means that the arthritis is caused by damage in the ligaments.

•    There are also advanced cases where the joints affected appear larger than their normal size. This condition is called hypertrophic, and is an advanced case of hand arthritis.

•    Small cysts may start to develop when arthritis begins to affect the fingers’ end joints.

When the above mentioned symptoms are noticed, visit a professional and seek help. The first treatments for hand arthritis may vary, according to age, or according to the stage of the condition.

The following are some of the treatments that can be done as soon as any of the symptoms discussed above is noticed.

•    Exercise your hands and wrists. You can ask a professional about this. Get two boxes of bolts or nuts. Fill one of the boxes and leave the other one empty. Grab a handful of bolts or nuts, whichever you prefer, carefully hold them, and transfer them to the other hand, making sure that you are neither gripping too tightly or too loose. Try this exercise until the other box is full. This helps in exercising the joints in the hands and wrists.

•    Stop smoking. Smoking has been proven to increase one’s risk in arthritis. A healthy diet will also help in decreasing the risks.

•    Strengthen your body with exercise, without overexerting yourself.

•    Herbal supplements that can help make the cartilages healthy can be taken.

We Recommend:

Arthritis is not a ‘natural part of aging’. Over 100 forms are preventable and potentially curable. Providing the body with the correct nutrients to help this process is a significant step in the right direction in achieving this objective. Arthrit-Eze is probably the most advanced natural formula on the market today. It offers potential relief and rejuvenation for all forms of arthritis, safely, naturally and without side effects. Our R & D team has researched each ingredient in the formula…at molecular level to ensure synergy and maximum efficacy. These ingredients have been combined into a single product tablet. It is arguably the most effective natural formula of its type in the world. Unlike many prescription products for arthritis, Arthrit-Eze has no negative side effects. …PLUS, customers report added benefits of better skin, and overall well-being!

Many people use the Glucosamine and Chondroitin sulfate supplement in order to improve their osteoarthritis condition. Osteoarthritis is a disease in which the cartilage wears out due to the rubbing of exposed bones, which makes the joints sore. To provide relief from it people undertake drug therapy, but medicines also have side effects.

Moreover such medication has not been proven to stop the progression of this disease. Recent studies show that millions of Americans are suffering from this disease and to stay away from major side effects, many of them try new dietary supplementation and opt to supplement with Glucosamine and Chondroitin sulfate.

What are Glucosamine and Chondroitin Sulfate?

Glucosamine and Chondroitin sulfate are naturally found substances within the human body. Chondroitin sulfate is a part of larger protein molecules known as proteoglycan. This protein helps in cartilage elasticity. Glucosamine is present in the form of an amino sugar. Medical science believes that it plays some role in the formation and damage repair of the cartilages.

How the Glucosamine and Chondroitin Sulfate Supplement is Produced

Glucosamine and Chondroitin sulfate supplement is available as a dietary supplement. It is produced by extracting these elements from animal tissue. Chondroitin is extracted from the cartilage of animals and Glucosamine is extracted from the tissue of animals, such as lobster, crabs, etc.

How do they work?

Glucosamine and Chondroitin sulfate may act as a pain relief supplement but there has not been any intensive research that reveals reduction in cartilage damage.

Glucosamine and Chondroitin sulfate have both shown some pain relief of mild osteoarthritis, just like pain relief by aspirin or ibuprofen. People usually take them because they have little to no side effects and because of the possibilities of it slowing down cartilage damage.

Glucosamine and Chondroitin Sulfate Usage

In general, the Chondroitin sulfate is taken up to 1,200 milligram each day where as Glucosamine is taken up to 1,500 milligram each day. Time duration for its usage ranges from 6 to 8 weeks.

Glucosamine and Chondroitin Sulfate Side Effects

The side effects of Glucosamine and Chondroitin sulfate supplement may include softened stool and intestinal gas.

It is usually recommended that pregnant women and children not take glucosamine and chondroitin sulfate. People with diabetes should check their blood sugar level before they take this supplement. Bleeding may occur if used with a blood thinning medicine such as aspirin.

What do I look for?

Glucosamine and Chondroitin sulfate are available as dietary supplements, which mean that they are unregulated and the amount of these may vary.

About the author

Peter Salazar’s source for quality supplements is http://www.utopiasilver.com.

The benefits of physical fitness include being able to hold back the hands of time. Well, not literally of course! Exercise will build muscle and strength that often deteriorates as we age. This will allow you to move more easily, accomplish daily tasks and delay the pain and discomfort from arthritis.

People who exercise also find that they are able to lose those unwanted pounds more quickly and with less effort. This is accomplished because exercise burns calories and if you dont replace those calories youll lose weight. Youll also lose body fat.

Other benefits of physical fitness include decreasing the risk of high blood pressure or reducing high blood pressure. Between the weight loss and the chemicals that are released during exercise you have a decreased risk of developing high blood pressure and a greater chance of reducing blood pressure that may already be elevated.

A connected illness with high blood pressure is heart disease. Often those who suffer from high blood pressure also have some degree of heart disease. The benefit of physical exercise is that it will decrease your risk of developing or dying from heart disease.

Another condition that is linked with high blood pressure, heart disease, stroke and diabetes is high cholesterol. One of the benefits of physical fitness is to reduce your risk of high cholesterol, no matter your diet or genetics. By reducing your risk of high cholesterol, high blood pressure and heart disease you also reduce your risk of premature death.

Not only will physical fitness decrease your risk of physical illness but also of mental distress and stress related illnesses. For instance, a benefit of physical fitness is to reduce your risk of depression and anxiety. Youll spend less money on anti-depressants and improve your psychological well-being and work, recreation and sports performance.

The benefits of physical fitness are different for aerobic exercise vs strength training. While aerobic exercise will improve your ability to use and transport oxygen, increase blood supply to the muscles and improve glucose tolerance strength training increases muscle strength, improves flexibility, balance and coordination.

The benefits to physical fitness are numerous. Our bodies were designed for motion and movement. Without that movement we suffer the consequences of stress related illness, and age related conditions.

The BEST Workout We’ve Found

I know, you’ve seen it on TV and heard all the hype, but honestly, the Total Gym is hands down the best piece of workout equipment that we at NHH have ever found. All of our editors use this in their own homes. Why?

1) It’s quick – You can get a full body workout in only 10-20 minutes a day.
2) We have room for it in our homes – it folds to about the size of an ironing board and slides under a bed or couch easily!
3) It has everything you need – stretching, pilates, cardio training, resistance training – on only one machine!
4) It’s also for muscle building, not just weight loss and general fitness – simply set a higher incline to build and sculpt muscles!
5) No hassle – it comes FULLY ASSEMBLED! and…
6) There’s no risk – you can try it risk free for 30 days for only $1!

I’ve personally purchased dozens of exercise machines – whatever’s being advertised, I fall for it. The Total Gym is the ONLY one I’ve stuck with – and I have to say that I LOVE it! So worth the cost – and with their payment plans, a single mom like me was able to afford it.

Learn more about the Total Gym today – then come back here and share your story with us! We’d love to hear from you.

If you suffer from headaches, you’ve probably looked into a lot of treatments, but perhaps don”t really know where to start.

While they can take away the pain, many headache medications have undesirable side effects.  While rare, a few of these side effects can be severe and even life threatening, even at low doses.  Plus, to get rid of more severe headaches, you have to take higher doses. It”s no wonder people have been turning to natural cures to help relieve head pain.

There are several herbs and foods that can be used to treat headaches once they start.

Here are some:

* Lemon – Squeezing a few wedges of lemon in your water or juice can get rid of a headache almost immediately. If that doesn’t work, grind the peel into a paste and apply directly to the forehead or temples.

* Cinnamon – Grind a cinnamon stick with water until you get a fine paste.  Apply to the forehead and temples for quick relief.

* Rosemary – Grind up a few leaves of rosemary in some boiling water and inhale the steam under a towel for quick relief.

While temporary headache cures are great, you can reduce headaches in the long term simply by changing your diet. Certain foods have been shown to reduce the occurrence of headaches when added to a well balanced diet, including citrus fruit and apples. Avoid consuming processed sugars, caffeine, and artificial chemicals as they can actually cause headaches.

There are a wide variety of natural cures for headaches that don”t require taking or eating anything at all.  While many people are hesitant to try these techniques because they feel they are silly or just don’t understand how they could work, many of them have been effectively used for hundreds of years.  You just have to give them an honest try.

* Diaphramatic breathing. This breathing method may take a while to master, but can slow your heart rate, lower blood pressure, ease stress, and consequentially, relieve tension headaches.

* Color visualization.  While this method seems a bit hokey to some, it has been shown to relieve pain from headaches as well as other minor pains, using only the power of the mind.

* Positive thinking. While thinking happy thoughts may not take the pain out of a headache, adapting your thinking to include a more positive outlook can reduce stress and pain with time. It can also make you happier and healthier overall.

* Exercise.  Getting regular exercise can not only relieve stress and reduce tension headaches over time, but getting a few minutes of vigorous exercise releases chemicals that can blast a headache after it’s already started. While this might be very painful for a few minutes, you’ll feel relief quickly after you’ve started.

While everyone is different, often the cure for a headache will depend on the cause. If you keep getting headaches, try several different cures and techniques and you’re sure to find one that works for you.

We Recommend:

MiGone Plus is a natural, safe and effective liquid herbal formula, formulated by a Clinical Psychologist as a concentrated medicinal extract of three herbs especially chosen to quickly and effectively address the principle underlying causes of chronic headaches and migraines. MiGone Plus works effectively to prevent migraines and chronic headaches, including cluster headaches; reduce muscle tension and spasms; stop tension headaches before they start; relieve the symptoms of arthritis; improve liver functioning and the elimination of toxins; relax and reduce anxiety and tension and prevent menstrual cramps.

When a migraine appears, it can stick around for four to 72 hours and causes a host of symptoms including purging, nausea, sensitivity to lights and sounds and a state of mental confusion.

There is one type of symptom that is generally seen in these type of headaches. These migraine auras appear as hallucinations and sudden flashing lights which can appear even before the headache has taken hold.

Headaches with these types of symptoms are also known as ‘Classic Migraines’. Each individual will experience this type of headache differently with symptoms lasting many hours or only briefly.

For some people, migraines are a constant fear in their lives. Other people might only have one or two migraines in a year. Luckily, there are many ways to treat migraine headaches in this day and age. Symptoms can be tamed down immensely and the frequency of headaches can be slowed down to a high degree.

Research has suggested that migraines are caused by a change in the levels of serotonin and dopamine in the brain. The body reacts to these changes and causes inflammation to occur. There are also strong genetic links with seventy percent of those with symptoms have a family history of it.

There are several other things that are thought to trigger a migraine headache including: certain foods (like caffeine and alcohol), physical exertion, missing meals, sleep problems, prescription medications, hormonal changes, exhaustion and anxiety.

When you visit the doctor they will take a close look at your medical and family history before giving you a diagnosis. It is a good idea to keep a journal of your headache frequency and length in the weeks leading up to your doctors appointment.

Many medications that treat other conditions have a side effect of lessening the severity of migraine headaches. Certain anti-depressants and anti-convulsants have an especially good reputation of helping with them.

Using herbs to treat headaches is becoming more and more common. This type of treatment plan aims at treating underlying symptoms that often lead to migraines such as stress and changes in hormone levels. Passiflora, Black Cohosh and Don Quai are known for fighting off many of the major causes of these headaches. If you are unsure which ones to use then it would be wise to consult a local naturopath or homeopath for advice.

MiGone Plus is a natural, safe and effective liquid herbal formula, formulated by a Clinical Psychologist as a concentrated medicinal extract of three herbs especially chosen to quickly and effectively address the principle underlying causes of chronic headaches and migraines.

MiGone Plus works effectively to prevent migraines and chronic headaches, including cluster headaches; reduce muscle tension and spasms; stop tension headaches before they start; relieve the symptoms of arthritis; improve liver functioning and the elimination of toxins; relax and reduce anxiety and tension and prevent menstrual cramps.

Vegetable oils are the most familiar carrier oils used in aromatherapy as they have many interesting properties & benefits. Store away from heat & strong light sources. (May be refrigerated to extend shelf life). External use only.

Sweet
Almond ~ Prunus dulcis ~ amygdalus var. dulcis
The earliest use of almond oil dates back to the Romans who used it
extensively in skincare preparations. Sweet Almond is a well tolerated,
light, nonintrusive base oil for massage with a faint or no fragrance.

• Protects,
  nourishes & pampers the skin.
• Ideal
  for chapped or irritated skin.
• Has
  excellent penetrating properties.
• Beneficial
  regardless of skin type or age.
• Particularly
  good for dry, sensitive skin.

Apricot
Kernel ~ Prunus armeniaca
A wonderful light texture making it very easily absorbed by the skin. Especially
suitable for facial massage blends. Good for the treatment of mature, dry, sensitive
or inflamed skins.

Avocado
Oil (Refined) ~ Persea americana
Contains 64% oleic, 19% palmitic, 14% linoleic, 3% palmitoleic & 1% linolenic
acids. Contains also vitamins A, B1-B2, D, E. Reputed to be rapidly absorbed
into the skin, although in practice this depends on the skin type. Used in nourishing
products for dry and dehydrated skin. Can be very useful on people with highly
absorbent skin.

Calophyllum
~ Organic not certified
Botanical Name: Calophyllum inophyllum
Country of Origin: Madagascar
Method of Extraction: Cold Pressed
Plant part used: the fruits/seeds (berries) from the shrub Calophyllum,
also known as Tamanu Oil, is thick, viscous and dark grey-green to black in
color. History:

A traditional medicine in the South Pacific where it is used for its analgesic
and anti inflammatory properties. The fruits are expressed to yield a pasty
mass rich in triacylglycerols. The paste itself is used in several countries
as a healing and analgesic agent in the treatment of burns. Therapeutic
properties ~ external uses only:
* may be helpful with various problem of the hair & scalp.
* excema and psoriasis
* maybe be effective for shingles (especially when used with Ravansara)
* claimed to have anti inflammatory and pain relieving properties, which may
be helpful in cases of sciatica and rheumatism. Caution:

Use with caution on sensitive skin as it may be an irritant. Use as a base oil
or as an 10% additive to your blends. (as it is a rubefacient) Ref:
Carrier Oil for Aromatherapy & Massage by Len Price

Camelina
sativa – Gold of Pleasure
Refined, cold pressed, is a clear, bright yellow oil with a light pleasant odor.
Camelina Oil, also called “Gold of Pleasure Oil,” is obtained from the seed
of the cruciferous annual plant Camelina sativa. The plant is also called “false
flax” as it was often found growing wild in the flax fields. It is particularly
valuable as a rich source of polyunsaturated fatty acids (PUFA’s). Camelina
Oil is a remarkable oil, as it has a high content of PUFA’s of both the omega-6
& omega-3 families. As a matter of fact it is one of the richest sources
of omega-3 fatty acids with a 40% alpha-linolenic acids, eicosapentaenoic and
docosahexaenoic acid. The essential fatty acids have a very clear effect on
the skin & act as “anti-aging” agents, by enhancing the barrier function
of the epidermis, reducing the trans-epidermal water loss and improving elasticity
of the skin. Camelina
Oil can be used as an emollient to soften the skin, protect it against the influences
of the weather & improve elasticity.

Evening
Primrose ~ Oenothera biennis
Method – Cold Pressed
Plant part – seeds
Evening
Primrose is a tall, spiky plant that would burst into bloom only in
the early evening and would soon die, which is where it gets its name.�
This would lead to the formation of pods containing tiny seeds (similar
in size to mustard seed) from which the oil is obtained.� It can grow
almost anywhere.
North
American Indian medicine men were the first to recognize its potential
as a healing agent and used to brew the seed pods to make an infusion
for healing wounds.
This
oil is highly unsaturated, however, rich in fatty acids. Especially,
high levels of gamma-linoleic acid (GLA), a substance much like the
body’s own chemical metabolism regulator.
Fatty
Acid Composition:
Palmitic
……………………………….6.2%

Stearic …………………………………..1.8%
Oleic …………………………………….6.7%
Linoleic …………………………………73.8%
Gamma Linolenic …………………………..10.2%
Other Fatty Acids ………………………….1.3%
Usage:

Evening Primrose has been found to be effective for the treatment of:

*
useful for dry scaly skin,
* dandruff conditions,
* helpful for eczema,
* beneficial for those with psoriasis,
* dry or prematurely aged skin,

* PMS
* rheumatoid arthritis.
* accelerates wound healing
It
is very fine & readily absorbed into the superficial layers of the
skin. Use in a 10% dilution with another carrier oil. Also, an excellent
massage oil, mixed with lavender for treating anxious children.
Recommend
to refrigerate to extend shelf life.
Ref:

Carrier Oils for AT & Massage by Len Price
The Complete Guide to AT by Salvatore Battaglia

Fractionated
Coconut Oil
A favorite of massage therapists. Can be used as 100% of the blend. For a richer
blend, mix with jojoba or almond. Absorbs readily into the skin. Ideal for facial
massage due to its non greasy nature. Mixed with essential oils for treating
bed sores and other ulcers have achieved encouraging results. Fractionated Coconut
is chemically clean & contains few contaminants likely to interfere with
healing. Is odorless & does not go rancid making it suitable for blending
essential oils for bath, skin & massage products. Long shelf life.

Grapeseed
Oil ~ Vitus vinifera
Has a very fine texture & quickly penetrates the skin. It possesses no odor
& is used in massage oil blends & facials oils.

Hazelnut
- Corylus avellana
Hazelnut oil is made from the kernel. It is rich in vitamins, minerals &
proteins. Easily absorbed, it lubricates & nourishes all types of skin.
It tones & tightens the skin and helps to maintain firmness & elasticity.
It also helps strengthen capillaries. Add hazelnut oil to facial oils due to
its skin nourishing & softening qualities and to encourage cell regeneration.

Jojoba
Oil ~ Simmondsia chinensis
Unique because this oil is not composed of fat but liquid wax. Ideal for use
in cosmetics due to its molecular stability & its natural moisturizing &
healing properties. No rancidity level. Suitable for all skin types. Beneficial
in the treatment of certain dry scalp & skin. Perfect media for creating
your own signature Scent!

Kukui
Nut Oil – Aleurites moluccana
Kukui Nut Oil is derived from the fruit of the Kukui Nut tree, the official
tree of the state of Hawaii. This oil is high in linoleic & linolenic acids
around 42%, olec acid 20% which are essential fatty acids vital for the metabolism
of healthy skin. It is a clear oil, high in polyunsaturates. Has a reputation
of being excellent for the treatment of superficial burns, chapped skin and
some minor skin diseases. Suitable for all skin types and is soothing to dry
skin.

Macadamia
Nut Oil – Macadamia integrifolia, or Macadamia ternifolia
Family: Proteaceae
Method of Extraction: Cold Pressed
Contains:
This oil is made up of triacylglycerols that contain monounsaturated
fatty acid units (80%) and has good resistance to rancidity.
Macadamia
oil is particularly unusual in having a high percentage of Palmitoleic
acid units not commonly found in other carrier oils.
A
typical fatty acid profile of Macadamia:
Myristic
……………………………………0.6 -1.6

Palmitic ……………………………………7.0 -11.0
Palmitoleic ………………………………18.0 – 25.0
Stearic ……………………………………..2.0 – 4.0
Oleic ………………………………………55.0 – 62.0
Linoleic ……………………………………..1.0 – 4.0
External
Uses:

It is a highly nourishing and emollient oil recommended for dry and
mature skin. Due to the high Palmitoleic acid, which is also found in
sebum, Macadamia oil has often been recommended for older skin which
starts to dry as the sebum production diminishes.
This
oil makes a pleasant massage oil with good keeping properties as it
has a long shelf life. It is also a skin lubricant and is easily absorbed
by the skin.
It
has been describing as the ‘vanishing’ oil. The high levels of Palmitoloeic
acid units found in Macadamia oil are not found in any other known plant
oil.
Cosmetic
use:
Used in products that afford protection from the aging effects of the
sun. In hair care it is utilized in brilliantine’s and hot oil conditioning
treatments.
Ref:
Salvatore Battaglia: The Complete Guide to Aromatherapy
Len Price: Carrier Oil for Aromatherapy & Massage”

Rosehip
Seed Oil ~ ORGANIC ~ Rosa mosqueta-rubirosa – Expressed from
the seeds
Researchers in Chile have found a natural oil that provides beneficial
effects to the skin.
It
is the oil extreacted from the seeds of the rose bush that grows wild
in the south of Chile, a cool and very rainy mountain region. The oil
pressed off the Rosehip seed contains an amazing 77% fatty acids (linoleic
and linolenic).
Fatty
acids have a very important functions in the regeneration of skin cells
and repair of damaged tissues. Over the years, RoseHip Oil has been
shown to retard the signs of premature ageing and provide excellent
results in the treatment of burns, scars and unsightly spots on skin.

If
applied consistently during two or three months RoseHip was found to:

• reduce
  wrinkles and signs of premature ageing.
• help
  counter the drying effects of the sun which are usually first noticed
  in fine wrinkles or ‘crows feet’ around the eyes and mouth.
• attenuate
  scars (surgical and accidental) and improves the color of same.
• also,
  avoids the formation of the keloid type of scar (lump) which may appear
  after a surgical procedures.
• provide
  excellent results in treatment of skin that has been burnt or exposed
  to radiotherapy.

Rosehip Oil
is massaged into the affected area with fingertips until completely absorbed.

Sesame
Seed Oil ~ Sesamum indicum
High in Vitamin E, B complex vitamins, minerals: calcium, magnesium
& phosphorus. Ideal for skin care as a natural moisturizer. Suitable
for all skin types. A comparatively stable oil, does not turn rancid
on contact with air. Has a distinct oily, nutty odor.

Tears naturally cleanse the eye, washing out dust and minute debris while at the same time keeping the eye moist. Tears also contain enzymes that neutralize any harmful microorganisms that may colonize in the eye causing a variety of eye problems.

Tears are formed in several glands around the eye. The water layer is produced in the lacrimal gland which is located under the upper eyelid, while several smaller glands in the lids produce the oil and mucus layers. Each time you blink, the eyelids spread the tears over the eye.

When the numerous tear glands in the eye produce fewer tears than they should, there is a chronic lack of lubrication and moisture in the eye, a condition known as Dry Eye Syndrome.

The Three Layers of Eye Defense

In healthy eyes, a thin film of liquid usually coats the eyes. This liquid film consists of three layers. The innermost layer is the thinnest and is called mucin (mucus). This thin layer coats the cornea (the eye’s clear outer window) and forms a foundation so that the tear film can adhere to the eye. The mucus helps the watery layer to spread evenly over the eye.

The middle, watery or aqueous layer is the largest and thickest. It provides moisture and supplies oxygen as well as other vital nutrients to the cornea. It also helps to flush out dust, dirt or foreign objects that may enter the eye. This layer is a very dilute saltwater solution made up of 98 percent water along with small amounts of salt, proteins and other compounds. Defects of the aqueous layer are the most common cause of dry eye syndrome.

The outer layer is a very thin layer of lipids (fats and oils). These lipids are produced by the meibomian glands and the glands of Zeis (oil glands in the eyelids). The primary function of the outer layer is to help prevent evaporation of the watery layer beneath it.

Diagnosing Dry Eye Syndrome

The symptoms of dry eye syndrome include persistent dryness, redness, scratching, irritation or burning. Often people with this condition may experience a feeling that something is in the eye.

Ironically, sometimes symptoms of dry eye syndrome may even cause watery eyes as the excessive dryness works to over stimulate production of the watery component of your eye’s tears.

Symptoms of Dry Eye Syndrome

* Aging (because fewer tears are produced as we age)
* Menopause (due to hormone fluctuations)
* Side effect to medication (such as antidepressants, antihistamines, birth control pills, or certain blood pressure or Parkinson’s medication)
* Thyroid conditions
* Vitamin A deficiency
* Parkinson’s Disease
* Sjogren’s disease
* Dry, dusty or windy climate
* Insufficient blinking (especially when staring at a computer screen the entire day)
* Thermal or chemical burns
* Smoking
* Long-term wearing of contact lenses

Tests for Dry Eye Syndrome

If you believe you are experiencing symptoms of dry eye syndrome you should visit your physician. The diagnosis of dry eye syndrome will be based on an examination of the eye. An ophthalmologist will look at the film of tears on the eye by using a biomicroscope (a slit lamp). A dye called fluorescein may be inserted into the eye to make the tear film more visible. A Schirmer’s test (a thin strip of filter paper) may be performed to measure the production rate, evaporation rate and quality of the tear film. Special drops may also be used to diagnose the presence and extent of the dryness.

What Causes Dry Eye Syndrome?

Dry eyes can also be a symptom of some systemic diseases such as lupus, rheumatoid arthritis, Rosacea or Sjogren’s Syndrome. In addition, you may experience blurred vision that may improve with blinking or excessive tearing as often occurs after watching television, reading or working in front of a computer.

Help for Dry Eye Syndrome

Dry eye treatment will vary according to the person’s needs. Regular use of artificial tears (lubricating eye drops) may alleviate the symptoms of dry eyes, however certain product ranges of artificial tears are watery and may only provide temporary relief, others are thicker and help your eyes to increase tear production.

Be sure to obtain preservative-free artificial tear eye drops as part of your dry eye treatment- they are soothing and contain fewer additives that could potentially irritate they eye further.

Natural Remedies for Dry Eye Syndrome

Gentle and natural alternatives to conventional treatment are available to promote eye health and relieve symptoms in the form of herbal and homeopathic remedies! These dry eye treatments are gentle and safe to use and are also an excellent addition to your daily health program. Herbs such as Vaccinium myrtillus (bilberry) help to facilitate delivery of essential oxygen and nutrients to the eye. Aspalathus linearis (Rooibos) and Sutherlandia frutescens can be used to further promote the health and strength of the eye capillaries.

Tips for Taking Care of Your Eyes

* Always wear sunglasses when outdoors to avoid exposure to the wind, sun and dust.
* Take regular ‘eye breaks’ when working on the computer.
* Exercise your eyes frequently by shifting your focus from near objects to objects in the far distance and back again.
* When indoors, it’s a good idea to use an air cleaner that can filter dust and other particles from the air, but avoid using a humidifier.

Related Products

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Onion

From the early beginnings of traditional medicine, the onion has been famous for its healing powers. Onions were speculated to have antiseptic properties and were often used in wound dressings and washes to protect wounds from infection. When taken internally, as in onion soup, it is an effective expectorant for coughs, colds and even bronchitis. Slow and frequent sips of the soup were thought to relieve sore throats and sinusitis. It could also break high fevers.

Onions are thought to have diuretic properties and are good for people suffering from arthritis and gout. Onions were used as a remedy for flatulence and constipation as well as disorders of the liver. It is also considered generally as an aid in digestion by acting as a tonic to the liver thus stimulating it to produce bile.

Onions are famous for their ability to lower high blood pressure and dissolve and prevent the formation of blood clots by improving circulation. It also purifies the blood with its diuretic property. Cases of anemia have also been treated with onions.

When used externally, onions can remedy a lot of skin problems. The juice of the onion is widely used in the treatment for stings, insect bites, animal bites, cuts, boils, abscesses and even burns. Onion juice is also good for toothache, earache and warts. A poultice made of onions is known to cure chilblains. When inhaled, it can relieve headaches. Lastly, when handled correctly, onions can be a very potent aphrodisiac.

Garlic

Nowadays, garlic is mostly thought of as a culinary component. But with the recent emergence of garlic pills that are used as a health supplement for certain conditions, people are starting to realize its healing prowess. As with the onion, the use of the bulb of the garlic in herbal medicine dates back at least a thousand years and it is used in a lot of different ways. Garlic is known for its ability to prevent and cure infections. It is also well-known in treating simple to serious respiratory disorders such as asthma, influenza and sore throats, bronchitis and lung infections. Garlic is also used as a decongestant and expectorant to relieve the discomforts of asthma, cough and chest infections.

In the digestive system, garlic has been found to have a good effect on the liver and also in the intestines for it helps flush out worm infestations. It is a general cleanser of the alimentary canal and an over-all aid to digestion.

Probably the most profound of its benefits is its ability to treat certain disorders of the blood. It has the ability to lower blood pressure as well as blood sugar levels. It can also treat excessive blood clotting.

When used externally, it also has a lot of benefits. Garlic is crushed and macerated then mixed with oil or made into an ointment. This is effective in treating stings, insect and animal bites, cuts and ringworm. This mixture or ointment applied to certain areas is able to relieve the pain and inflammation of the joints in rheumatism and sprains. When rubbed into the chest, it could also lessen labored breathing and chest infections as well as earaches.

About the author

Michael Russell

Your Independent Herbal guide.