Using essential oils is a great way to relax and feel good. You can invigorate your mind and your body with a few of your favorite oils. However, there are some important safety rules you should know before you start using any essential oils. The following are important safety tips that will ensure that you are using essential oils with the proper care.

Never apply any essential oil to your bare skin: This is a very important rule for anyone interested in using essential oils. If you put undiluted oils on your skin, it will cause …

People are turning back to nature for their health and happiness. What they are finding is that flowers and herbs can be used as powerful healing scents in aromatherapy. When working with essential oils, be sure to handle them safely.

There are fewer preservatives or chemicals to worry about in natural products. In fact, the use of oils, herbs and flowers were the basis for the earliest forms of medical treatment. So, we are just getting back to our roots.

Aromatherapy uses essential oils to create a variety of products that are used in healing techniques. Common …

Since essential oils are 100 times more potent than their plant sources, care must be taken in how and when they are used.

*Do not ingest oils by mouth
*Keep out of eyes
*Many essential oils cannot be applied directly to the skin
*Research any essential oil in reference books, for specific precautions, warnings, etc.

As with any natural substance, the possibility exists for allergy… start with very small amounts and watch for reactions, then increase dosage, within the given guidelines

Pregnancy

The following oils should be avoided during pregnancy: basil, birch, cedar, clove bud, clary sage, cypress, fennel, …