The anxiety or depression in people, who have been diagnosed with cancer, stems from the fears and uncertainties that they experience. Contrary to the expectations, patients especially in advanced stage of cancer experience anxiety or depression not because of fear of death, but from the fear of being left alone, fear of uncontrolled pain and dependency on others.

However, many of these causes can be alleviated with treatment to provide anxiety relief. The treatment for providing relief from anxiety should start by educating the patient with the information on cancer and the treatment it requires. This will help him or her completely understand the situation and the treatment options. Most cancer patients go through a phase of extreme anger and helplessness that stems from a feeling that life has been unfair to them. The only way of overcoming this feeling is to channel the anger towards positive action like seeking adequate and appropriate help.

Another major cause of depression or anxiety in cancer patients is the fear of being left alone. This is activated if the family shows signs of being scared of the condition. A cancer support group can be of great help by providing avenues of talking about the condition to other people who understand the situation better and can provide valuable inputs on how to manage life, going forward.

These support groups can also help the family in understanding that the condition is nothing to be scared of so that they can mete out humane treatment to the patient. Even those lucky few who are diagnosed in the early stages of cancer and have been successfully treated may suffer from anxiety or depression due to thoughts of a relapse that can hound them. Though some people are able to grow out of the shadow of this worry, there are some who may be troubled by it.

The anxiety associated with this increases when another member of the family falls sick or during follow-up visits to the doctor. Such people need to develop a positive mental attitude, find ways and means to relax and most importantly talk about your feelings with others. In cases where these approaches do not work, medications for anxiety relief may be used in combination with these techniques.

Natural treatments for anxiety are also gaining prominence since they do not have side effects and are not habit forming.

The first thing to know about premature ejaculation is that it happens to every guy sometime. Dont be ashamed to get a little help. There are a few basic rules of sex that can help prolong your pre-ejaculation time, and if those dont do the trick, there are training steps you can take to increase your stamina in the bedroom.

First, consider a position change. Any position that requires the man to hold himself up, like the missionary position, is tough a mans ejaculation control. If you swap places and go woman on top, you will have much more control over when you ejaculation.

Next, make some noise. Those moans and groans are a way of relaxing during sex and becoming more comfortable. When you are relaxed, you last longer, so groan away while you are making love.

Go for the foreplay. Women like that stuff for a reason – because they thing sex shouldnt be all about the genitals. When you make sex an experience for the entire body, you take a whole lot of performance anxiety off of your penis. Make intercourse part of your sex routine, not the entire routine itself, and when it comes time to have intercourse, you will have more control over your ejaculation.

Dont be afraid to try out some penile creams that are designed to help you last. However, keep in mind that these creams in essence numb the penis, and you will pay a price in enjoyment. Also, using these creams wont help you with your longer term problem. If you need extra help controlling your ejaculation, consider using the start and stop method.

The start and stop method is a training program that starts with you learning your climax clues through masturbation. Start out by masturbating every day, without using a lubricant. Key in to your bodys signals – learn every single sign that ejaculation is on the way. Once you know all of your ejaculation signals, begin to stop masturbating when you feel ejaculation coming on. Stop for at least 15 seconds, breathe to calm down, and the re-start masturbation until you climax.

Repeat this process until you can start, come close to climax, stop and calm down, and then excite yourself again six times in a single masturbation session. Once you can do that, you can learn to repeat this process masturbating with lubricant. When you can have this kind of control when you are masturbating with lubricant, you can move on to using this technique with your partner.

Control takes hard work, but with practice and a supportive partner, youll be in bed longer in no time.

Here is a list of common ailments and symptoms, with the colors that can be helpful in healing them. We also include several easy ways to use colors for healing. It’s all right here:

We do not recommend that you use color therapy instead of allopathic medical treatment, but as a helpful partner along with more conventional therapies.

Red: anemia, cold, leukemia, numbness

Orange: agoraphobia, alcoholism, arthritis, common cold, constipation, depression, fatigue, gallstones, gout, kidney disease, liver disease, rheumatism, muscular stiffness, ulcers

Yellow: arthritis, jaundice, rheumatism

Green: angina, chest pain, gastric ulcer, heart disease, peptic ulcer, trauma, tumors, warts

Turquoise: abscess, acne, asthma, boils, cold sore, dermatitis, eczema, fatigue, fever, hay fever, pneumonia, stings, stress, swelling, tension

Blue: anxiety, acne, asthma, backache, blisters, bruises, burns, cough, cramp, dermatitis, earache, emphysema, flatulence, gallstones, German measles, glandular fever, hay fever, hernia, herpes, hiccups, influenza, itching, laryngitis, lumbago, mumps, PMS, sneezing, sores, sprains, stammering, stiffness, stings, stress, sunburn, tonsillitis, toothache, wheezing

Violet: conjunctivitis, earache, menopause, mental illness, myopia, neuralgia, paranoia, warts

Magenta: fainting, headache, migraine, morning sickness, nausea, shock, stroke, vomiting

How to Use Color for Healing

1) Use colored lights, visualize colors or use crystal massage wands of various colors to stimulate reflexes in your hands, feet and on your body. Combining color with crystals with reflexology stimulation – and even further combining it with aromatherapy oils – can dramatically increase effectiveness.

2. Simply visualize or imagine the color in your mind as you bathe or lie quietly on your bed, in order to restore your well-being.

3. Purchase a colored light bulb in the shade you need. Insert into your bathroom fixture or portable lamp (making sure it is a safe distance from the water) and use it while you take a healing bath.

4. Use natural food coloring in the bathwater. Several drops won’t affect your skin and will tint the water to a gentle hue.

5. Burn a candle in the appropriate color as you meditate, bathe, or simple lie quietly.

One of the new phenomenons that is being seen with people across the world is the willingness to try out alternative therapies, for example natural remedies for ADHD and it includes the use of herbs. One of the reasons for this is the fact that the pharmaceutical drugs have a lot of side effects and at the same time, with the advancement in the field of information technology like the Internet, people now have access to different types of information, including the information on herbs that have medicinal benefits. Some of the benefits that the herbs are supposed to provide are that these are completely natural, do not have any withdrawal effects, no side effects and are not addictive.

Valerian (Valerian officinalis) and ginkgo are believed to help to calm the nerves and increase the ability of person to focus. Gotu cola is another herb that has been postulated to benefit people with ADHD. It is supposed to have anti-anxiety and anti-stress effects and at the same time it also helps in improving concentration. Roman chamomile (Chamaemelum nobile) and kava kava (Piper methysticum) have also been recommended for people with ADHD. Lemon balm (Melissa officinalis) and passionflower (Passiflora incarnata) have also been reported to have beneficial effect. One recent study indicated that American ginseng (Panax quinquefolium) in combination with gingko may improve the symptoms of ADHD.

It is prudent to add a word of caution. Most of these herbs have not been evaluated scientifically for the benefits that they are supposed to provide. Hence it is important to use these herbs under the guidance of a professionally qualified herbalist. However, since these are natural, people see no harm in trying them out. And if it works, then one couldn’t ask for more!

You can encounter physical, emotional or mental stress. To deal with all the stress that happens to you shouldn’t you be armed with the very best tools possible in order to deal with all the stress?

You can manage stress by gathering together some not so hard to learn, “learnable skills”. We are after all designed to handle stress. Our bodies react to stressful situations in a physical way without us having to tell them what to do. At the first indication of a possible physical threat your adrenaline starts flowing and your heart begins to beat faster so that blood can get to your legs giving them the ability to run fast and get you out of harms way.

Back in ancient times physical danger was the most common form of stress. In our modern world the most common form of stress is the psychological kind. The kind that is generated by a global highly technical world that requires that we keep up with the fast pace of the world. You can learn the tools needed to navigate this global highly technical world.

One tool that you have to use is that of learning how to relax. Relaxation allows you to stem the urge to panic. When we panic all cognitive skills “go out the window” and we make mistakes dealing with the problem that caused the stress. We want to be able to think smart so that we can avoid danger. There are several relaxation techniques that are easy to learn. One is to just deep breath.

Deep breathing not only relaxes your muscles, it delivers much needed oxygen to your brain and other body organs. Take deep breaths through your nose and slowly blow the air out of your mouth. Breath as deeply as you can. Repeat 10 times. You should feel more relaxed by the time you finish. Visualization is a great technique for learning how to relax.

You use imagery when you use the visualization technique of relaxation. You paint a peaceful scene in your mind. You can paint the same scene or envision a different one each time. Note the details of your peaceful scene; imagine peaceful sounds, sights and feelings. Make use of all your senses to paint the picture in your mind. Before you know it, your body will start to relax.

Another tool you can use to manage stress is to change the wording about what is stressing you out. When you think about or talk about what is causing the stress instead of using words like anxious, worried or fearful you feel towards a situation or event that is stressing you out; change the wording into concern. You are concerned about…. instead of being anxious, worried or fearful about it.

You may be surprised how much the brain is connected to your emotions. If you practice using words that give you power or control over a situation and minimizes feeling out of control; that you will start to feel that way too. Being anxious, worried or fearful about something gives you the sense of not having any control over it. If you instead say that you are concerned about it, the emotions are not as high and you present a more controlled attitude about it.

We Recommend:

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of anxiety, stress, panic attacks and irritability.  Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety and severe panic attacks, combine this remedy with MindSoothe for effective long-term reduction of your symptoms.

The manufacturer believes that its the first step in treating and preventing the flu is the use of Tamiflu which must be taken within the first 48 hours of symptoms. Tamiflu is available in capsule form and fruit flavored liquid form for dosages in younger children. It can be taken with or without food and is usually taken twice daily for five days. At this time the medication has also been approved for flu prevention.

However, as much as a be used of a medication to decrease the effects of the influenza virus or to prevent the contraction of the flu is enticing, there have been some significant side effects from the medication reported in the literature which begs the answer to the question of risk versus benefit.

Tamiflu should not be used in place of getting a yearly flu shot and should not be used in a few have had the flu vaccine nasally within the past two weeks. Individuals who suffer from kidney disease, heart disease, lung disease, any condition causing swelling or any disorder of the brain or any other serious disease or health problem should also not use Tamiflu. This medication is also recognized as pregnancy category C., which means that it is unknown whether or not it is harmful to an unborn baby.

In January 2010 the news media reported that a 19-year-old woman became blind after taking the medication, and reportedly did not even have the flu. She was advised to take the medication by the National Health Services in Great Britain and within 72 hours was in the hospital on life support. She suffered from Stevens Johnson syndrome and toxic epidural necrolysis. Doctors have told her it could take up to two years for her to recover and they aren’t sure that her eyesight will return.

Patients to take the medication are also reporting side effects such as hallucinations, hot flashes, dry mouth, nausea, stomach pain, dizziness, fast heartbeat, loss of memory, delirium, strange dreams, night sweats, lack of appetite, cold sweats, shaking, buzzing in the body, anxiety, numbness and tingling in the hands, arms and feet and an extreme lack of energy. In fact, some individuals report that the side effects from the medication are worse than the disease is supposed to treat.

The manufacturer reports that the medication is only supposed to help an individual decrease the amount of time they are suffering symptoms by 24 hours. In these cases, it may be better to wait out the flu virus symptoms and shrieked the individual with good port of care, then it would be to take the medication and potentially experience side effects which are worse than the illness itself.

Tamiflu is also quite expensive and not always covered by insurance companies. In August 2009 the news reported that the number of side effects being reported after the use of this medication had more than doubled, seemingly overnight. Most of the side effects included heart and I’ve problems as well as psychiatric disorders. These particular figures were published only days after a study was released which showed that more than half of the children who took the medication also suffered from nausea, nightmares and other reactions.

Physicians in Great Britain have also learned that Tamiflu may put a significant number of individuals at greater risk for a stroke when on the medication. It apparently is a combination of an interaction with warfarin, a blood thinning medication, that is taken by more than 600,000 people in Great Britain.

While there may be good reason to give the medication to individuals who have underlying medical conditions that place them at greater risk for developing serious complications from the flu, it appears that those same individuals are also at greater risk for developing serious side effects from the medication which would be used to treat the flu. It would be exciting if there were a medication that could eradicate the flu virus or decrease the symptoms by more than 48 hours, but it appears that at this time that medications is not yet exist.

The medical and behavioral side effects of ADD medications such as Ritalin and Adderall have many parents searching for natural alternatives for their children. While traditional medications can be effective, the risks are many, and reactions differ from child to child. As parents become disillusioned with prescription ADD medications or simply decide to try natural alternatives first, more and more are turning to natural ADD supplements. And as more natural medications are developed, more is known about the ingredients that are most effective in treating the symptoms of ADD.

Ginko Biloba is one of the best-known Natural Remedies for ADD. It helps to increase neurotransmitter levels and blood flow to the brain, which aids the brain’s ability to focus. One of the most positive qualities of Ginko Biloba is the tendency of its effects to become permanent, which eventually renders continued use unnecessary. This quality is emblematic of many homeopathic ingredients.

Brahmi is an herb that is believed to have many positive effects on the brain, including an ability to increase overall cognitive function. It can help improve your child’s ability to learn, and recent research shows it might have an additional benefit of protecting the brain from free radicals.

Gotu Kola, otherwise known as Centella Asiatica, is an excellent child ADHD treatment (and ADD treatment) and can reduce reduce your child’s Anxiety level and augment his or her brain funtion. It also enhances Memory and has been shown in studies to improve blood flow to the brain and general circulation.

Skullcap is an Herbal Remedy for ADD that is used to treat common symptoms like restlessness and agitation. It can also aid in combatting Insomnia.

St. John’s Wort is another natural supplement that should be taken long-term in order for its positive effects to become permanent. It should be used if your child is suffering from Depression, Insomnia, fear or Anxiety.

All of these ingredients can alleviate many of the symptoms of ADD, and there are a variety of Natural Remedies on the market that combine some of the listed ingredients to produce successful results. Natural Remedies are a predominantly safe and effective ADD treatment, and a popular alternative to prescription stimulants and other traditional ADD medications.

Abruptly stopping prescription medication can be harmful to your child, so if you decide to take this step, consult your doctor before changing your child’s routine. Just as with traditional medications, it can take time for your child to feel the effects of natural supplements, and each child can react slightly differently. Hopefully, you will find that Natural Remedies have a positive influence on your child, and on your life.

Alternative medicines vary in their dosages and effectiveness. There is no government agency that regulates their formulation or the effects that they may or may not have. Companies can volunteer any testimonials and information from their customers, but are not required to do so.

If you (or a loved one) are already taking medication for Alzheimer’s, introducing alternative remedies into the mix can cause problems. The effectiveness of the traditional medication can be reduced or compromised altogether.

Alternative treatments usually involve using non-invasive therapies, herbal remedies and other supplements. Many have similar results in the body to more traditional medicines, but without all of the side effects. If you are thinking about alternative methods of treatment, here are a few choices.

* Gingko Biloba – This is a common plant extract that people take for memory loss. Gingko biloba has been used in Chinese medicine as a way to improve memory. It is thought to be useful as an antioxidant, protecting the integrity of cellular membranes. There is no conclusive evidence, however, that it has any benefit for Alzheimer’s sufferers.

* Huperzine A – This is a type of moss also used in Chinese medicine. The effects of using this supplement are thought to be similar to prescribed cholinesterase inhibitors. They increase the levels of acetylcholine in the brain, which plays a role in memory function. Clinical trials are in the works to do more testing on the compound to find out if it has any significant benefits.

* Ergoloid Mesylates – These are derived from rye fungus. The remedy has been used already in Europe. Early research has shown positive results but more testing is necessary. Ergoloid mesylates can be given in liquid or pill form.

* Omega-3 fatty acids – These can be found in cold water fish and in plant sources. These fatty acids play a role in brain health and are helpful to reduce inflammation and increase immunity. It is best to get your dose from natural sources but supplementation can give you more of what you need.

* Lemon Balm (Melisa officianalis) – Lemon balm is used as a calming agent. It helps to relieve depression, anxiety and their symptoms. Alzheimer’s patients can be prone to outbursts, anger and depression over their condition as it progresses. This can be a natural way to deal with these situations.

Alternative treatments for Alzheimer’s may offer some relief for various symptoms of the disease. It is best to see your doctor first to discuss both traditional and non-traditional ways for dealing with the treatment.

According to the Drug Enforcement Agency, the manufacture of stimulant drugs has increased by more than 500 percent since 1991, and over 50 percent of the prescriptions for these drugs are written by pediatricians.

Unsurprisingly, these alarming statistics have raised questions about whether some doctors and parents are too quick to medicate children, and whether it might be worthwhile to try homeopathic remedies for ADHD before turning to stimulant drugs.

The reason drugs like Ritalin and Adderall can be successful in treating ADHD is because they stimulate brain activity. While extra stimulation may seem like the last thing a hyperactive child needs, the heightened activity in fact helps the brain to focus and pay attention. There are several herbal ingredients which act similarly to stimulate the brain, and can be used as part of an effective child ADHD treatment plan.

Among these ingredients is Brahmi, an herb that has long been known to enhance cognitive function. Brahmi can help increase learning abilities, and according to research, it provides another healthful benefit of protecting the brain from damage from free radicals.

Ginko Biloba is well-known herb that is often found in natural medications. It is popular for it’s ability to generate increased blood flow to the brain, as well as increased neurotransmitter levels, helping the brain to focus. Perhaps one of the best qualities of Ginko is the tendency of its positive effects to become permanent, eliminating the need for its continued use.

Centella Asiatica, which is also called Gotu Kola, is a natural ingredient that has been shown to reduce anxiety levels and enhance memory and brain function. Recent research has also suggested that it helps to increase blood flow to the brain and improve general circulation.

Siberian Ginseng is another natural brain stimulant that increases endurance and concentration. This particular herb also moderates the release of body energy and normalizes body function. Similarly, Panax Ginseng, a Chinese herb, has been shown to reduce stress and fatigue, strengthen the immune system, increase motivation and also normalize body function.

There are effective herbs for hyperactivity, and the herbs mentioned above have all been used successfully in treatment for ADHD. There are a wide variety of herbal remedies available that are created by experts in the field, and combine multiple ingredients that both stimulate and soothe for the best effect. Since many herbal stimulants have effects on the brain that are similar to the effects produced by prescription stimulants, the two types of medications should never be taken together.

It is essential to consult a doctor before trying any new medication or before stopping any medication, and if you do ultimately decide to try ADHD natural remedies, remember to give them at least a few weeks to take effect. You might be among those who find it is a healthy and effective alternative to prescription stimulant drugs for your child.

Focus Formula is a natural, safe and proven herbal remedy, clinically formulated to effectively treat symptoms of ADHD without the side effects of psychiatric drugs such as Ritalin, Concerta and Adderall.  Focus Formula treats the symptoms of ADHD naturally to reduce hyperactivity and restlessness; calm, soothe and reduce mood swings; improve concentration, memory and attention span; improve alertness and mental focus; calm over-active minds; reduce impulsiveness and aggression.

Focus Formula is formulated for children and adults with ADHD. Adults with ADD (no hyperactivity) should use Native Remedies Focus ADDult, while children with ADD (no hyperactivity) should use BrightSpark for ADD. Formulated by a clinical psychologist, Focus Formula is pharmaceutically manufactured to the highest standards.

Some stress is necessary for optimal functioning. It’s what enables us to give interesting presentations, makes sporting events fun to watch, serves as a protection in dangerous situations, and motivation and energy in challenging ones. People perceive demands differently and what can be motivating for one may be distressing to another.

When the body faces a stressful event, your central nervous system gets ready for action. Certain areas of your brain activate hormones which in turn activate adrenalin. All of this happens within a matter of seconds – you know it’s kicked in when you feel your heart beating faster and your face flush. In the meantime, seventeen other hormones are being released, sending the body into a hyperactive state.

Sugars stored in the liver are released providing quick energy. Your red blood cells release more oxygen, your stomach goes into hibernation allowing more blood to reach your brain and muscles in preparation for flight. Your intestines are affected – either constricting or – yikes, relaxing! If allowed, your body will finally relax after the threat passes.

The problems lie when we are in a chronic state of arousal whether through repeated acute episodes of stress or prolonged chronic states such as through poverty, unemployment, grief and other long term situations.

In episodic acute and chronic stress, your body hasn’t had a chance to turn off the switch and recent research has confirmed negative health effects ranging from cardiac damage, increased susceptibility to viruses, increased headaches, insomnia, GERD, skin problems, stroke and other health issues.

How Do You Respond to Stress?

When experiencing stress, you may be affected totally, not only in your body but also in your emotional reactions, your personal thoughts, and your relations with others.

The following list of stress symptoms contains the most typical reactions to stress. It can also help you begin focusing on ways to manage stress.

Physical

Headaches, Fatigue, Insomnia, Weight change, Colds, Digestive upsets, Accident prone, Teeth grinding, Restlessness, Alcohol, drug, or tobacco use, Shoulders tighten up or ache, Pounding heart rate.

Mental

Forgetfulness, Dull senses, Poor concentration, Low productivity, Negative attitude, Confusion, Lethargy, No new ideas, Boredom.

Emotional

Anxiety, The “blues”, Mood swings, Bad temper, Crying spells, Irritability, Depression, Nervous laugh, Worrying, Easily discouraged.

Social

Isolation, Resentment, Loneliness, Lashing out, Clamming up, Lowered sex drive, Nagging, Fewer contacts with friends.

Look over the symptoms you’ve experienced and circle those that occur frequently or regularly.

Study your list. Which symptoms cause you the most concern? Are you aware when they are happening to you? Can you stop them from happening? Do you see a pattern in your symptoms? Are they mostly physical? Do they usually involve other people? This might give you a clue in directing your stress management program.

About the author

Cathy Gariety is a Registered Nurse and CEO of Gariety Group Consulting – a firm specializing in stress management providing services to individuals, corporate and healthcare facilities. She is also Editor of their Stress Buster newsletter. Email stresscoach@getresponse.com for a complimentary Mini Stress Management E-Course delivered to your email address once per week for four weeks.

What is asthma?

One in 10 children and one in three adults suffer from chronic asthma.

An acute asthma attack is caused by inflammation in the airways of the lungs, causing contraction and narrowing of the airways (bronchioles), restricting airflow and making breathing very difficult.

Chronic asthma is a lung condition characterized by frequent asthma attacks and requiring medical management to prevent and minimize acute attacks.

This can take the form of conventional Western medicine, homeopathic or naturopathic treatment. While many asthma attacks are relatively mild and can be treated and controlled at home, some are more severe and may even require hospitalization.

Symptoms of asthma

• Tightness in the chest
• Characteristic ‘wheezing’ sound, especially when exhaling
• Shortness of breath
• Persistent cough, especially at night
• May have increased pulse, anxiety or fear

What causes asthma?

Asthma is strongly associated with pollution. The incidence of asthma has risen sharply in the last 30 years along with a rise in industrialization and higher levels of environmental pollution.

Other possible causes of asthma in vulnerable individuals include allergic reactions to dietary substances like wheat, dairy products, chocolate, nuts, preservatives and other chemical food and beverage additives.

Asthma attacks may also be brought on by pollen, house dust mites, tobacco smoke, feathers and other allergens. Even a temperature change, or the cold morning air, can cause broncho spasm and increase the likelihood of an attack.

In some individuals, anxiety can precipitate an asthma attack and stress and are therefore a contributory factor.

There is a strong hereditary link and asthma can often be seen to ‘run in families’.

Naturopaths and homeopaths recognize that immune system functioning can play a vital role in helping to control the symptoms of asthma and strengthen the body’s defenses against environmental allergens.

How is asthma usually treated?

Conventional Western medicine deals with asthma treatment via a combination of inhalers, anti-inflammatory medication, bronchodilators and even steroids.

While conventional medical treatment may sometimes be necessary, there are some definite limitations, including side effects, as well as negative effects on immune system functioning – thereby leading to more asthma attacks and reduced resistance to allergens.

While conventional medicine can sometimes control asthma, this is often a temporary measure only.

Note: You should not stop your asthma medication without first consulting your doctor, a trained naturopath or homeopath for guidance.

How can herbal and homeopathic remedies help?

Herbal and homeopathic asthma treatment can be extremely effective. Depending on the severity of the asthma, they can reduce or eliminate the need for the synthetic drugs and inhalers and can also be safely used to complement conventional treatment of asthma.

Used as part of a wider, holistic lifestyle management, herbal and homeopathic medicines can bring significant relief to sufferers of asthma – without the side effects or other complications of the conventional drugs.

What is BioVent?

Biovent asthma remedy is a unique combination of herbal and homeopathic ingredients to assist with the management of chronic asthma and the control and prevention of asthma attacks.

Used daily, it can improve respiratory functioning and health, reduce the incidence and severity of asthma attacks and strengthen the immune system.

May be combined with our Triple Complex BronchoSoothe Asthma Attack Remedy

Use BioVent Drops every day to :

• Improve respiratory functioning and health
• Reduce the frequency and severity of asthma attacks
• Reduce allergic reactions
• Ensure strong immune system functioning
• Reduce respiratory problems and asthma linked to stress and anxiety
• Relax bronchioles and prevent broncho spasm

BioVent ingredients

Matricaria recutita: The ancient Anglo Saxons believed that this herb was one of nine sacred herbs given to the world by the god Woden. It is widely used in holistic medicine as an antispasmodic, anti-inflammatory and calmative herb and is particularly useful for allergic asthma.

Astragalus membranaceus: Clinical research has confirmed the effectiveness of this Chinese tonic herb in strengthening immune system functioning. It also has antispasmodic and antibacterial properties.

Arsen alb. (C6) is a homeopathic remedy often used to prevent bronchospasm caused by cold air and in the early morning.

Phosphorus (C6) is used homeopathically to treat and prevent respiratory problems linked to anxiety.

How do I use BioVent?

BioVent comes in easy to administer drop form and is diluted in about 1/4 glass of water or juice.

Adults: Use 15 – 20 drops two to three times a day every day.

Children: Use one drop per age year of the child two to three times daily .

Caution: Safety during pregnancy and breastfeeding has not been clinically established. Pregnant or nursing mothers may use Native Remedies Triple Complex BronchoSoothe Asthma Attack Remedy

Can this natural asthma remedy be used together with prescription drugs for asthma?

Yes – BioVent can safely be used together with your prescription medication and will not interact negatively with synthetic drugs.

How long does one bottle last?

Depending on age and frequency of attacks, one bottle of BioVent can last a month or longer.

How has BioVent helped others?

“This is a magic formula, that’s all I can say! Nothing has helped my five year old like this combination of Biovent and Bronchosoothe and I can tell you that I have been from doctor to doctor. He has suffered from asthma all his life and this is the first time he has gone for more than one month without an attack. I felt that I had to write and encourage other mothers to try the natural way like I have. Thanks so much!” Julia, NJ

“My daughter is 16 and she has always had asthma, especially when she becomes anxious. Anything can bring on an attack! She has asthma when she has to take a test, when she is asked out on a date, when her father phones, when she is worried about anything. I have found your combination most effective and fully believe in natural ways of health. I was particularly impressed that you have combined herbal and homeopathic ingredients so effectively – which I have not seen elsewhere. This means that there is a big saving for people like me who prefer the natural way but end up with dozens of little bottles of herbal and homeopathic medicine! This time just two do the trick!” Greta, UK

“I had pneumonia as a child and have suffered from chest complaints since then. Every year in winter I develop respiratory problems and have been on antibiotics more times than I care to count. The older I get, the worse it seems to become. This year I have been taking your BioVent Drops along with ImmunityPlus and feel compelled to write and tell you how much better I have felt this winter. Apart from one minor chest infection, which cleared up quickly, I have hardly been ill at all.” Steve, NSW

What else can I do to help?

• Use Triple Complex BronchoSoothe at the very first symptoms of an asthma attack to quickly open up the chest, reduce bronchospasm, and restore normal breathing
• Add Vitamin C, B6 and magnesium to your daily supplements
• Avoid products treated with sulphur dioxide and other preservatives
• Use ImmunityPlus Immune System Booster regularly to attain optimal immune functioning
• Keep an ‘asthma diary’ to help you to identify triggers
• Avoid tobacco smoke and keep your home free from dust, pollen, air fresheners
• Wear a scarf over your nose and mouth if you have to go out in cold air
• Treat colds and flu in the early stages to reduce the likelihood of an attack
• Drink at least 8 glasses of water daily
• Keep calm and practice relaxation techniques like meditation and yoga
  Regular exercise can help to strengthen lung functioning. First consult your doctor before beginning an exercise program, especially if you are unfit.

Of course, as with any sort of medicine, you should consult with a qualified professional, but this article will serve as a quick-reference list for some of the most common herbal supplements, and what they are used for.

Black Cohosh – a very common herb, Black Cohosh is primarily used for menstrual-cycle issues, such and painful menstruation and estrogen replacement therapy at menopause, as it has an effect which is similar to estrogen.

Cayenne – not as widely known as an herbal supplement, but certainly widely used as a spice, Cayenne pepper has been reported to help with a variety of problems, most notably most digestive issues, and circulatory issues.

Chamomile – perhaps one of the most widely used of all herbal treatments, Chamomile is used primarily as a relaxing tea, to help with pain and fatigue and help lull the user into sleep. However, it is also anti-inflammatory, can help increase the rate of healing, and can help reduce swelling.

Cranberry – a fairly widely used remedy for bladder and urinary tract infections.

Echinacea – an incredibly widely-used supplement, most often taken to treat the common cold and the flu, and many symptoms associated with them, such as cough, sore throat, and fevers. However, it is also a good general immune-system booster.

Evening Primrose – fairly commonly used oil-supplement most often taken to treat arthritis, eczema, PMS, cardiovascular problems, and even hyperactivity in children.

Feverfew – an herbal supplement most often used as a pain-reliever, especially for migraine headaches and menstrual cramps. Also used for the treatment of colds, asthma, psoriasis and eczema, toothaches, and muscle pain.

Garlic – widely used as both spice and supplement, Garlic has a wide range of benefits. It is most often used for cardiovascular issues like high cholesterol and arteriosclerosis, but also as a powerful immune system booster, to reduce blood sugar levels, and to help relieve menstrual pain.

Ginger – a lesser-known as an herbal supplement, but highly useful; it is wonderful for combating nausea, especially morning sickness. It is also an anti-inflammatory and an analgesic, as well as reportedly being good to combat motion sickness(some studies say it even works better than Dramamine for this). Those taking it to combat morning sickness, however, should be cautious, as some sources list is as a possible abortifacient if taken in very large quantities (as in, an excess of 15 or more cups of tea a day).

Gingko Biloba – widely used and most commonly known as a supplement to improve memory. It also has antioxidant and anti-inflammatory properties, and increases metabolism efficiency.

Ginseng – widely used as an anti-stress treatment, as well as a stamina and energy booster. It also has anti-inflammatory and possible aphrodisiac qualities.

Goldenseal – popular for its immune-system boosting and antiseptic qualities, this supplement is also often used to treat colds or flu. It can also be used to treat irregular menstruation, diarrhea and other digestive issues, and poor circulation. It is also popular for supposedly obscuring illegal drugs in urine tests, but this usage is questionable at best in its efficacy.

Grape Seed – a lesser-known supplement right now, but it is swiftly gaining popularity. It has been reported to help with a wide variety of skin conditions, arthritis, some allergies, and varicose veins; as well as having anti-inflammatory and potentially anticancer properties.

Green Tea – widely used, this herb is most useful to combat fatigue, lower cholesterol and generally improve cardiovascular health, and help in weight loss. It may also help prevent tooth and gum decay, and there is some evidence that it may help against certain forms of cancer.

Hawthorn – this supplement is useful in treating nearly any heart or cardiovascular ailment, as well as helping against insomnia, miscarriages, and to strengthen muscles.

Kava – also known as KavaKava. Most often used to treat anxiety, stress and nervous tension.

Licorice – a popular herb that is gaining popularity as a health supplement, it is most often used to treat coughs and other throat complaints, and digestive issues.

Milk Thistle – often used to help protect the liver, and stimulate regeneration from liver damage.

St. John’s Wort – a common supplement used to treat depression and anxiety. Also useful for upset stomach and insomnia.

Uva Ursi – also gaining popularity for help in treating bladder and urinary tract infections.

Valerian – very popular to help aid in sleeping; also useful to alleviate muscle spasms.

Motion sickness is one of the most frequent medical problems encountered by travelers and others alike. Anyone can get motion sickness and most people have experienced it at one time or another. Some individuals seem to be naturally prone to motion sickness since childhood. The condition is commonly associated with various modes of travel, such as by car, plane, or ship. However, motion sickness also can result from perceived movement.

Motion sickness, and its derivatives, is the general overall feeling of illness that some people experience in response to certain kinds of movement. Motion sickness happens when your brain receives conflicting information from different body systems that help you maintain your sense of balance and equilibrium. Your brain relies on information from multiple body systems to balance itself and establish equilibrium.

Your inner ears send signals to your brain telling you that you are moving while your eyes send signals telling you that you are standing still. When the body receives conflicting information from these systems, the brain struggles to make sense of it. The result is that you feel nauseated and dizzy and experience motion sickness.

Certain conditions that may increase your risk of experiencing motion sickness include:

* pregnancy and menstruation
* illness or poor health
* a hangover
* being overly tired

Also, any medications that list nausea or vomiting as potential side effects, such as non-steroidal anti-inflammatory drugs (NSAIDs), estrogens, or antiobiotics, may make motion sickness symptoms more likely.

If travel or other activities make you feel dizzy, nauseous, or sick in other ways and you feel better once you stop moving or doing the activity, than you probably have motion sickness.

Evidence suggests that motion sickness affects as many as:

* 33%-50% of passengers on a plane flight with heavy turbulence
* 100% of cruise ship passengers in rough seas and rough conditions
* Approximately 28% of passengers traveling by bus

AND

* 58% of children suffer car sickness
* Space-motion sickness occurs in 50% of shuttle astronauts
* Incapacitating airsickness occurs in 29% of airline pilots
* Motion sickness is more common in women, especially during pregnancy or menstruation
* Motion sickness is more common in individuals who have migraine headaches
* It has been found that fear or anxiety can promote symptoms of air and motion sickness

Read on to learn about the symptoms, causes, prevention, treatment and management to stop motion and travel sickness in its tracks.

Symptoms Associated with Motion Sickness

The most commom symptoms of motion sickness include dizziness, nausea, and vomiting.

The symptoms of motion sickness may range from mild to completely incapacitating, depending on your susceptibility in experiencing the symptoms and the duration of the activity that is causing the symptoms.

Motion sickness usually makes you feel dizzy and nauseous but you also can have other symptoms, such as vomiting, drowsiness, rapid breathing, headache, pallor, sweating, lightheadedness, increased salivation, flushed skin, and even depression.

People suffering from motion sickness also may experience:

* fatigue
* sleepiness
* cold sweat
* weakness
* pale skin
* headache
* increased salivation
* rapid breathing
* difficulty concentrating
* frequent yawning
* buzzing sensation
* depression/apathy
* sensations of body warmth
* panic

Symptoms such as awareness of your upper abdomen, dizziness, headache, increased temperature, nausea, pallor, sweat, and vomiting can take the fun out of flying in an airplane, riding on a bus, riding in a car, riding on a roller coaster, sailing in a boat, and traveling by train.

Causes of Motion Sickness

Feeling Anxious – Do you ever feel anxious or fearful before traveling?

Many people are afraid of feeling sick while traveling. Unfortunately, fear and/or anxiety about movement can increase your risk of motion sickness and even make it worse. Preventive strategies may help you feel cool, calm, and collected in the face of fearsome triggers.

Environmental and Behavioral Factors – Which biological factors worsen your symptoms?

You need to recognize the environmental and behavior factors that contribute to your motion sickness symptoms. Knowing that bumpy movements, fast speeds, poor ventilation, sudden, jerky movements, and swerving, winding movements aggravate your symptoms is the first step in treating your condition.

Do your best to minimize environmental factors and avoid behaviors that contribute to motion sickness like long, rough, jerky and bumpy rides during travel; impaired visibility; poor ventilation; strong or unpleasant order; eating a large meal; eating dairy or spicy, greasy, or salty foods; drinking alcohol; smoking; reading; anticipating movement; and sitting in areas prone to greater movement during travel such as back of the plane, near the front of a boat, etc..

Types of activities that can cause you to experience symptoms of motion sickness:

* Flying in an airplane
* Riding on a bus
* Riding in a car
* Riding in an elevator
* Riding on a roller coaster
* Riding on “virtual reality” simulators
* Sailing in a boat
* Staying on a cruise ship
* Surfing
* Traveling by train
* Watching movies

Biological factors than can worsen your symptoms of motion sickness:

* Anxiety
* An empty stomach
* A long-term medical condition
* A short-term illness
* Medication
* Menstrual cycle
* My mind
* Pregnancy

There are a variety of effective techniques for managing and preventing motion and travel sickness and making travel, or perceived movement, more comfortable and enjoyable for you and your family.

Strategies for Managing and Preventing Motion Sickness

Prevention is the best treatment for motion sickness. Dizziness, nausea, vomiting, and other symptoms associated with motion sickness are difficult to alleviate once they have set in.

A good rule is to try the simplest strategies first such as alternative treatments and self-help. There are a variety of behavioral interventions and alternative treatments to help you manage motion sickness.

Motion Sickness Prevention Self-Help Checklist

1. Minimize Triggers Do your best to avoid or minimize factors that may aggravate your motion sickness symptoms. Seek out areas of lesser movement on a boat or plane, such as a cabin in the middle of a ship or a seat near the airplane wing. Use a headrest and face forward while traveling. Focus on far away stationary objects, such as the horizon. Seek out fresh air and avoid unpleasant odors.

2. Eat and Drink Well Avoid greasy, salty, and spicy foods, as well as dairy, before travel or the activity that triggers your symptoms. Alcohol and smoking can make your symptoms worse. If you’re prone to fear and anxiety, practice deep breathing or other relaxation exercises to help ward off your symptoms.

3. Follow Any Medication Instructions Closely If you take an alternative remedy to prevent your symptoms, remember to take it approximately 1 hour before travel or exposure to some other trigger.

General advice for avoiding motion sickness:

1. Eat a light meal no less than 3 hrs. before exposure
2. Avoid dairy products and foods high in protein, calories, or sodium before exposure
3. Avoid alcohol, smoking, and disagreeable odors
4. Increase ventilation or exposure to cool, fresh air
5. Avoid visual stimuli (eg, reading, watching videos)
6. Focus on a stable horizon or external object
7. Limit head movements (eg, press head into headrest)
8. Stay in central location on boat or in airplane
9. Sit in front seat of car or drive rather than be a passenger
10. Lie in supine position

Common Treatments for Motion Sickness

1. Acupressure bands place continuous pressure on the inside of your wrist preventing the symptoms of motion sickness.
2. Herbal supplements such as ginger and peppermint have been proven to be effective in alleviating and treating symptoms of motion sickness.
3. Psychological and behavioral interventions that may help you beat motion sickness include cognitive behavioral therapy, progressive muscle relaxation, diaphragmatic breathing, and habituation.

Alternative Treatments

Research indicates that the following non-medication alternative therapies may be helpful in reducing motion sickness symptoms:

* Ginger (Zingiber officinalis). Modern research confirms its effectiveness in relieving the symptoms of nausea, vomiting, indigestion, flatulence and dizziness. Working mainly in the digestive tract, Zingiber boosts digestive fluids and neutralizes acids, making it an effective alternative to anti-nausea medication, but without the usual unpleasant side effects. Compounds in ginger help calm the stomach by relaxing the intestinal tract. Zingiber has strong anti-inflammatory and pain relieving properties and is also used to treat arthritis and other inflammatory diseases.

* Acupressure. This gentle, needle-free alternative to acupuncture may reduce nausea and vomiting associated with motion sickness. Applying pressure approximately two finger-widths below the inside of the wrist has been suggested to provide relief. Several elastic wristbands are commercially available that stimulate these points when worn.

* Peppermint and black horehound. Mint has been used for centuries to relieve indigestion, nausea and heartburn. Modern research has demonstrated its effectiveness in soothing the symptoms of diverticulosis, Irritable Bowel Syndrome (IBS) and other digestive disorders. Mentha piperita is widely cultivated for medicinal uses and also has anti-inflammatory and anti-spasmodic properties. It relaxes the muscles of the digestive tract and stimulates the flow of natural digestive juices and bile, thereby assisting healthy digestion.

Motion sickness is an exceedingly common disorder. Appropriate management should be based on your personal characteristics and the type and length of the exposure and should include general preventive and management techniques. Education for you about the causes of motion sickness and how to prevent it can alleviate anxiety and enhance your enjoyment of travel and recreation.

Do not let the discomfort of motion sickness disrupt your travel plans. Motion sickness can be prevented and you and you family can enjoy your exciting travels in the best of health! Native Remedies offers many effective, safe and 100% natural remedies for motion sickness and all the associated conditions and symptoms that affect you; and they have NO SIDE EFFECTS and are NON-ADDICTIVE unlike prescription medications with dangerous side effects.

Sources: RealAge, Inc; MDtravelhealth; Medic8 Travel Guide; Paul M. Gahlinger, MD, PhD.

Signs and symptoms of this disorder are: picking out just a few foods and focusing on those foods in very limited quantities, excessive exercising and weighing in sessions, altered or distorted body image, cold intolerance, brittle nails, thinning hair, a soft downy like hair on the body in places not normally seen such as the arms, fatigue, dizziness, absence of menstrual periods in a female, constipation, dry skin, abnormal heart rhythms and blood counts, dehydration, organ damage, hormonal imbalances, kidney damage or failure and low blood pressure.

In addition to these physical characteristics are behavioral changes such as skipping meals, saying they are not hungry even though they are, avoiding social situations which may include eating or wearing bathing suits, avoiding the gym (most excessive exercise is done in the privacy of their own home).

People suffering from anorexia would like to eat, but just cannot bring themselves to eat out of fear of gaining weight. A flat mood or disturbances in concentration can also be seen, attributed either to the psychiatric disorder or the nutritional deficiencies. Inside their minds they are most likely preoccupied with food and weights and measurements of themselves and the calories they have consumed throughout the day.

Anorexia nervosa is thought of as a disease of teenage women, but new findings are showing that it is surfacing in increasingly younger and younger populations.

Upon suspicion of anorexia nervosa a doctor will run a battery of tests that can include laboratory testing, a complete physical examination, an extensive psychological evaluation and other testing if necessary that may or may not include x-rays and/or an EKG to test for heart irregularities.

The results of extensive physical and psychological testing in accordance with the DSM, a manual published by the American Psychiatric Association, will determine if hospitalization is necessary.

Of all the mental illnesses anorexia nervosa has one of the highest death rates. Death can occur suddenly and is often caused by heart disturbances or electrolyte imbalance brought on by the lack of nutrition or dehydration.

Criteria for hospitalization anorexia include but are not limited to: an extremely low body weight, dehydration, an abnormal cardiac arrhythmia, low body temperature, vomiting blood, anemia, electrolyte imbalance, and/or infection.

Psychological criteria for hospitalization anorexia may also be present. These criteria can include: an individual who is severely depressed, suicidal, non-compliant with their treatment, bodily self-harm such as mutilation, and/or an individual who exhibits high anxiety.

With proper treatment of this disorder the outlook is good. The condition is more prevalent in the Caucasian and Hispanic populations as opposed to their Black and Asian female counterparts.

Hospitalization treatment will include careful dietary monitoring of both dietary intake and output, close psychiatric monitoring including individual therapy and family and/or group counseling, and IV fluids as needed will be indicated for a successful outcome of this disorder.

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.

It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

Traditional Chinese medical science believes that

1. Depression is just another disease.
2. Each emotion is linked to the five elements – water, wood, fire, earth and metal.
3. Emotions are closely attached to the overall physical well being of an individual.
4. In a diseased body the vital energy forces are blocked and need to be released.

The Chinese medical theory further segregates depression on the basis of the five elements. It purports that depression symptoms can belong to three groups.

1. Earth-type depression – This is depression that is accompanied by worry, lethargy, loose stools, weight gain and fatigue.
2. Water-type depression – This depression is associated with symptoms of reluctance to get up, impotence, fear and urinary problems.
3. Wood-type depression – This type of depression is believed to be a result of stagnation and anger that is directed inwards.

Natural remedies for depression like the mimosa tree are the mainstay of the Chinese remedies for depression. The entire plant – the silvery bark, young leaves and yellow flowers play some role in treating depression.

1. The bark is used as a tranquilizer for emotional disturbances, bad temper, sleep disorders and memory loss.
2. The flower is used as a sedative and helps in symptoms like heaviness in the chest.
3. The leaves also aid in inducing sleep.

Since anxiety and stress cause depression, some of the other Chinese herbs that help in reducing stress can be successfully used in reducing depression. Herbs like amber, fossil bone, wheat berries and oyster shells can be used to provide relief from stress related depression.

The Chinese approach to treating depression naturally is mostly based on conscious awareness and releasing the blocked vital energy. Traditional Chinese theory also lays emphasis on the concept of vital energy or Qi. Another way of releasing it is attempted through the aid of other Chinese therapies like acupuncture and acupressure.

Herbal medicines have limited or no side effects that are usually associated with stimulants and antidepressants. Chinese herbal and natural remedies for depression are therefore safe and can be used without fear.

What is causing your stress at work? Co-workers? Bosses? The pay? The work itself? Identify what is causing your stress so that you may better understand how to deal with it.

Problems with co-workers are common, and the first idea would be to avoid the co-workers giving you the stress. If this can’t be done, remember that they’re other people that have their own views and ideas about the way things should be done. Don’t let things people say bother you.

Avoid confrontations with them, and be nice to them no matter how rude they seem to be toward you. Being nice to them will either confuse them and they won’t bother you anymore, or it will inspire them to have a better attitude toward you as well.

Bosses often cause lots of stress for people in the workplace. If your boss is breathing down your neck, do the best you can to show him that you hear him and that you’re listening. Do the work how he wants you to do it, and this will help avoid more conflicts in the future. Bosses want people to do things their way no matter the cost, and sometimes that is what you have to do. It might be hard, but let your boss think that he is the one in charge, and he will not be on you as much.

The pay of your work is something that really can’t be changed. You could ask for a raise, but people who do more than likely don’t receive it. There is really nothing to be done about how well the job pays, unless you decide to quit and try for a better-paying job, but this step is ill-advised unless you’re positive you can land a better job easily.

If you’re struggling with the work you do, get help. Let your boss know that you do not understand the project, and ask him to explain it again. Maybe some of your co-workers will understand what you’re supposed to do and lend you a hand. There is more than likely someone you work with that is willing to help you. Ask friends or family if they know anything about it. If you need help, there is somewhere to get it, but you just might have to look for it.

Whatever the problem at work, tell yourself that the problem is temporary and that it will pass. People, as mentioned, often feel stress at work. It is normal, and the problem will not last forever. Persevere until you solve the conflict. You’ll be glad you did.

Handle it in the most mature way you can, and this will help the problem go more smoothly. Look at it as a challenge, not a problem. Let yourself know that whatever it is, you can get through it, and you will get through it. While others can help, you’re the only person that can eliminate your stress completely, and it’s up to you.

We Recommend:

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability.  Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety and severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

Bulimia does cause irregular or absent periods because of the altered nutritional patterns that affect these women but researchers dont think that this affects the chances of a woman to get pregnant after she may recover from bulimia. But during pregnancy bulimic eating disorders can result in miscarriage, high blood pressure in the mother, stillbirth, low birth weight in the child, low Apgar scores (tests done immediately after birth to determine the health of the baby), C-sections, premature birth and post-partum depression.

The effect of bulimia on pregnancy is far reaching, well beyond the initial 9 months. Interestingly statistics show that there are approximately 15% of pregnant women who suffer from an eating disorder and approximately 80% express dissatisfaction with their bodies. Bulimia and binge eating are the more common eating disorders.

An eating disorder during pregnancy puts the baby at a higher risk of developing a number of medical disorders. The baby can suffer from lack of nutrition or stress that is caused by the eating disorder. Women who have recovered from bulimia also have a higher risk pregnancy but without the risk of lack of nutrition.

The most common effect of bulimia on pregnancy is the increased risk of low birth weight and preterm labor. The lack of nutrition that the mother receives translates to lack of nutrition for the developing baby. This places the baby at greater risk for respiratory distress and illnesses. These babies also have a 35% increased risk of coronary death and are 6 times more likely to develop diabetes later in life.

During binging and purging the mother has a risk of decreased calcium intake. During the pregnancy the baby takes calcium from the mothers body to develop its own bones. This lack of calories and calcium will increase the risk of osteoporosis as the woman grows older.

The effect of bulimia on pregnancy can also result in babies who develop cerebral palsy, liver disorders, cleft palate, blindness and other physical disabilities. The lack of nutrition also places a baby at greater risk for lowered IQ, learning disabilities and mood disorders.

The effect of bulimia on pregnancy and the mother will add to the existing physical problems. If mother isnt eating enough they have a risk of becoming weak and have difficulty with breathing, walking and doing daily tasks.

Women with bulimia can also suffer from heart damage, liver and kidney damage that will become worse during a pregnancy that is affected by bulimia. Placental abruption and breech birth are also more common among women with an eating disorder.

Pregnancy is normally a very stressful and emotional time. When that stress is compounded by an eating disorder that interprets weight gain as a negative effect the woman is at greater risk for depression and post-partum depression.

Another effect of bulimia on pregnancy is that some mothers will purposely under feed the baby because they become increasingly concerned about the size and shape of the baby.

Some women find that their symptoms improve during a pregnancy because they cant imagine starving their baby. However, without help these women will return to their previous dieting habits and their eating disorders.

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety.

Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.  It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

What is the best treatment for candida overgrowth or candidiasis?

Many different types of anti-fungal medicines are prescribed to treat Candidiasis, including Amphotericin B, fluconazole, nystatin and ketoconazole. Like many other prescription drugs, these often come with unwanted side effects, but may be necessary in the case of severe Candidiasis or where all other treatment options have failed.

What is Candidate?

There are a number of herbal remedies which have been shown to have a positive effect on intestinal health and functioning, as well as known anti-fungal properties.

Native Remedies has chosen the most effective of these and combined them in a unique therapeutic formula called Candidate.

Candidate is especially designed to treat Candida overgrowth, prevent topical Candida infections such as thrush and promote the growth of healthy probiotic flora in the digestive tract, thereby achieving lasting control of Candidiasis.

Use Candidate to:

• Alleviate depressed mood
• Treat Candidiasis and systemic yeast infections
• Eliminate excessive Candida overgrowth in the digestive tract
• Prevent recurring thrush, Athlete’s Foot, Dobey’s Itch and other yeast infections
• Encourage digestive and intestinal health
• Regain lost energy caused by Candida overgrowth
• Relieve digestive disorders like indigestion, gas, heartburn and ‘Leaky Gut’ Syndrome
• Prevent depression, anxiety and mood swings related to Candida overgrowth
• Reduce sugar cravings related to Candidiasis
• Help to lose stubborn weight

How does Candidate work?

Candidate contains herbs that specifically target fungus overgrowth. Candida is a fungus, this means that Candidate is able to eradicate the fungal overgrowth at its source and thereby help to balance and restore intestinal health.

In addition to its anti-fungal properties, Candidate also contains herbs that are well known for their ability to soothe the digestive tract, repair cell damage caused by Candida overgrowth and strengthen liver and immune functioning, thereby improving overall systemic health.

What are the ingredients?

Candidate contains the following carefully chosen herbs in therapeutic dosage:

1. Cymbopogon citratus (lemon grass) is known to stimulate cell regeneration and to soothe and treat intestinal infections, as well as pathogenic intestinal flora such as Candida albicans. It has known anti-bacterial and anti-fungal properties and can help to repair intestinal walls that have been damaged by Candida overgrowth (‘leaky gut’ syndrome).

2. Calendula officinalis, has strong anti-fungal and anti-inflammatory properties and is also an effective liver tonic, thereby improving overall systemic functioning and aiding in the removal of toxins from the body.

3.Tabebuia impetiginosa (Pau d’arco bark) contains the active constituents Lapachol and beta-lapachone, which are also known as naphthaquinones. Laboratory tests have demonstrated that both Lapachol and beta-lapachone have anti-fungal properties as potent as ketoconazole, a common antifungal drug, used in the treatment of Candidiasis and yeast infections. Pau D’arco is not soluble in water and is best taken in tincture form where the active ingredients have been extracted medicinally in pharmaceutical ethanol. To prevent side effects, it is also important that the whole bark is used in the extraction process. This process has been followed at Native Remedies to bring you the strongest and most effective formula possible.

How has Candidate helped others:

“I have been up and down to so many doctors for recurring thrush infections. Each time I was successfully treated but each time it came back again. I also had a lot of wind and burping after my food which was very embarrassing and I used to become anxious whenever I had to eat in public. Only when I read your information did I realize that candida was the problem. Since I have taken a course of Candidate I have not been to the doctor once with thrush and I no longer burp the way I did. I can truly say that this product has changed my life!” -Hazel

“Candidate has helped me a lot with a whole range of symptoms that I did not know were related to candida infection. I had the whole lot – depression, joint pain, gas, heartburn, itches in all the wrong places! When I read the symptoms I knew I had it bad so I took Candidate, Immunity Plus and also went on the Candida Diet for a month. I am eating normally now except for sugar and junk food and I feel like a young man again. I have started gardening again and I can walk upright when I wake up in the morning which is a real miracle for me!” – David.

“I can definitely recommend Candidate to anyone who has these symptoms if Candida infection as I had for years and did not know it. Please excuse my English I am Italian but I really had to let you know how well it worked for me. My life is different, not tired all the time, no more thrush (terrible!) and going to the doctor. My asthma is also better and I can breath for a change again!” – Carla.

“I had all the symptoms you list but the main thing was overweight and I could NEVER stick to a diet. All I thought of all day was food and I could NOT resist anything with sugar in it! I used to feel guilty and worthless and weak, but now I know it was the candida craving the sugar as you explained. I have been taking Candidate for four weeks and I can stay away from the sugar for the first time in my life!!!!! I can’t say THANK YOU enough! PS – why don’t more doctors know about this!!!???” – Lillian.

How long does Candidate take to work?

Candidate gets to work immediately to eliminate Candida from the intestinal tract and to promote intestinal health, while eliminating toxins from the body.

However, Candida is a very persistent organism and it may take some time, even months, before your system comes back into balance, depending on the severity of the problem.

You can help Candidate to work faster by eliminating sugars, alcohol and refined carbohydrates from your diet and avoiding the use of oral antibiotics if possible.

How do I use Candidate?

Dosage: Take 15 drops in appr. 1/4 glass water three times daily for 6 weeks. Follow up with a 3 week course about two or three times a year or whenever your symptoms begin to return.

NB: Following the Candida Diet will help to keep symptoms away permanently. Candida loves sugar and starch! Also make sure to drink at least 8 glasses of water every day. (Learn more about the Candida Diet)

Native Remedies Tip: Use Candidate along with EcoSlim for maximum weightloss benefits. (see Special Offer at the bottom of the page)

Native Remedies Tip: Use Candidate with a course of Detox Drops to cleanse the system.(see Special Offer at the bottom of the page)

Native Remedies Tip: Candidate may also be effectively combined with ImmunityPlus to improve liver and immune system functioning. (see Special Offer at the bottom of the page)

Caution: Safety during pregnancy or breastfeeding has not been established.

How long will a bottle last?

One bottle of Candidate will last approximately one month. A 90-day supply is offered at a discount.

If you know someone who is suffering from migraines, it is important for you to understand what they are going through so information about migraines is also important to you. Individuals researching for school papers, or as a topic of interest to them are also interested in finding out as much as possible in order to reach their goal concerning knowledge about migraines. This article is one-stepping stone in your search for information about migraines.

Basic information about what migraines are:

A headache known as a migraine is a form of what is called a “vascular headache”. They are caused by enlargement of blood vessels and also the release of chemicals from nerve fibers. Someone who suffers from migraines will refer to the event as a “migraine attack” because that accurately describes how they feel as if they are being physically attacked, or assaulted by many environmental and physical elements.

What causes the symptoms of a migraine?

These migraine attacks will activate the sympathetic nervous system in the individual’s body and the result will be the symptoms of the migraine such as pain, nausea, vomiting, and diarrhea. As the attack progresses the individual will notice reactions such as pallor of the skin, cold hands and feet, sensitivity to sound and blurry vision.

Who is affected by migraines?

In America approximately 28 million individuals are affected by migraines. Statistically females tend to suffer from them more often than males. Sufferers miss work or school as a result of the migraines and typically the majority of migraines go under treated and also under diagnosed with as few as 50% of sufferers being diagnosed and treated by a medical professional.

Describing the pain:

Migraines are a chronic condition, which means the person who is suffering will continue to do so long-term. There are recurrent migraine attacks but not all attacks include a headache. When a headache does occur it is usually described as being throbbing, or pounding in nature. It typically involves only one temple and may be located in the forehead, around the eye area or at the back of the head.

As many as one-third of all migraine suffers, may experience pain on both sides of the head instead of just one side. Those who experience the pain on only one side will usually notice that they will feel pain on the opposite side the next time they have a migraine.

Warning Signs of an approaching migraine attack:

Many patients who have been diagnosed with migraines report noticing “warning signs” before experiencing a migraine attack. Warning signs vary, but may include cravings for sweet or salty foods, depression, euphoria, fatigue, irritability, yawning and sleepiness. An aura is experienced by approximately 20% of those who report having migraines.

Auras are described as being flashing, brightly colored lights that start in the center of vision and progress outward. Others have auras that are more like a black hole in their field of vision. Elderly individuals may experience only the aura and not the headache while others may have more of an auditory aura, hallucinations or experience unusual tastes and smells before the migraine.

Well, there you have it a brief start to your road for information regarding migraines. To continue your search look for medical Websites that may touch on the topic, or gather books from your local library. Your doctor is an excellent resource for information regarding migraines.

We Recommend:

MiGone Plus is a natural, safe and effective liquid herbal formula, formulated by a Clinical Psychologist as a concentrated medicinal extract of three herbs especially chosen to quickly and effectively address the principle underlying causes of chronic headaches and migraines.

MiGone Plus works effectively to prevent migraines and chronic headaches, including cluster headaches; reduce muscle tension and spasms; stop tension headaches before they start; relieve the symptoms of arthritis; improve liver functioning and the elimination of toxins; relax and reduce anxiety and tension and prevent menstrual cramps.

We often think of external factors when dealing with headaches. The most common cause is stress. Stress is the single most harmful condition to our bodies.

Stress can bring on a cascade of system problems in the body. Ongoing stressful situations can cause eating disorders, hair loss, depression, disease, and a host of other problems. We prematurely age when our bodies are bombarded with free radicals, which increase when we are stressed.

Headaches are a common cause of stress. If a doctor hears that we are having frequent headaches, they will ask about our life and daily routine. We often realize that our lifestyle is making us sick and we need to make changes to feel better.

One thing we don’t usually consider, however, is that headaches can be caused by our eyes. Undiagnosed vision problems can account for a percentage of headaches suffered. What are the reasons our eyes are to blame?

As we age, our vision changes. Vision problems for children are diagnosed through yearly vision tests at the pediatrician’s office. We are asked to read an eye chart. Depending on how far down the chart we can read, our vision is rated. Poor readers may be prescribed glasses to better their vision.

Some children hide the fact that they have problems with their eyes because they don’t want to wear glasses. Even at young ages there is pressure to conform and not be different in any way. Children who get glasses sometimes won’t wear them in school for fear of teasing. To compensate they squint to see the blackboard and develop headaches.

For adults, the reason could be the same as for children. Or, we get our vision checked once every ten years or so, and in that time, our eyes have changed and our glasses are making our vision worse. Headaches result.

How do you know that vision may be the culprit of the headaches? Here are a few suggestions. Do you constantly remove your glasses and rub your eyes? Are you taking your glasses on and off to read a book or newspaper? These could signal that vision issues are at work.

For children, check their grades and performance throughout school. A student who is smart but performs poorly in exams could be having difficulty seeing or reading because of poor eyesight. Whenever they try to do these tasks, severe headaches can occur. Overworked eye muscles can’t handle the strain.

Have a vision check every year. If you or a loved one is having headaches right now, consider the possibility that it could be related to your vision. A thorough eye exam offers clues to the mystery and can stop those headaches for good.

We Recommend:

MiGone Plus is a natural, safe and effective liquid herbal formula, formulated by a Clinical Psychologist as a concentrated medicinal extract of three herbs especially chosen to quickly and effectively address the principle underlying causes of chronic headaches and migraines. MiGone Plus works effectively to prevent migraines and chronic headaches, including cluster headaches; reduce muscle tension and spasms; stop tension headaches before they start; relieve the symptoms of arthritis; improve liver functioning and the elimination of toxins; relax and reduce anxiety and tension and prevent menstrual cramps.

and…

Vizu-All Plus is a natural, safe, effective and powerful herbal formula containing carefully selected herbs to promote healthy eye functioning and to guard against eye disorders such as cataracts, macular degeneration and visual problems associated with diabetes. Use this remedy to promote healthy eye functioning; counteract cell damage caused by free radicals; strengthen blood capillaries in the eye; help the retina adapt to both dark and light; prevent macular degeneration and cataracts; prevent and treat glaucoma Formulated by a clinical psychologist, Vizu-All Plus is pharmaceutically manufactured to the highest standards.

Introduction

In the holistic health care field many healing modalities have become the subject of interest and study for healthcare providers, holistic practitioners and the general populace alike. Many are finding that the combination of two or more therapies brings quicker, more complete relief from physical, emotional, spiritual and mental maladies than does one modality alone. For the purposes of this discussion, I am going to focus on the practice of using Aromatherapy to complement and enhance the benefits of Reflexology.

Many people are aware of the positive aspects of Reflexology. Stress release, total relaxation, and relief from chronic complaints are some areas that this treatment targets. Now, imagine using essential oils to complement the above effects. By combining the healing properties of Aromatherapy with the calming touch of Reflexology, clients undergo a complete holistic experience.

Reflexology massage is derived from a primitive instinct. It is inherent in human nature to use ‘touch’ to comfort and heal. Hugging, patting, even kissing a child’s scraped knee are all instinctive responses ‘to making it better’. Not only does this help to relieve physical pain, but it also makes one feel emotionally secure. Without conscious intent, we generate a small form of holistic care. This, the act of touching, combines the physical and emotional sides of what we consider to be ‘care’.

Essential oils complete the holistic approach by affecting the mind. Due to the fact that these oils stimulate the limbic system, the brain’s own healing mechanism is triggered. By inhaling these fragrances during therapy, the scents’ own healing power enters the bloodstream. When these oils activate the olfactory bulb, it sends electrical impulses to the Limbic system, which affects emotional behaviour. This is why people feel invigorated when they smell Rosemary and Basil, and calmed by Chamomile and Jasmine.

This is the main focus of ‘ReflexAroma’ – the term I have coined to signify the combination of Reflexology and Aromatherapy methods: to combine several of the body’s senses in effectual healing. Other orthodox medical practices can temporarily ‘heal the client’ but usually fails to help the client ‘to heal themselves’. This is where ReflexAroma excels as a treatment. By using scent and touch together, the body’s healing is heightened not only by the therapist, but also by the client.

First let us take a look at the definitions, histories and benefits of Aromatherapy and Reflexology.

Aromatherapy – What Is It?

Aromatherapy is a holistic treatment, the aim of which is to produce a physical, spiritual, emotional and mental sense of well-being through inhalation and massage of essential oils. Essential oils are derived from plants and are chosen for their particular therapeutic qualities that are stimulating, refreshing and sedative. Massage is used with the oils to enhance their effectiveness.

Aromatherapy is also referred to as the fragrant art of using socially selected aromatic oils for therapeutic purposes. It is one of the fastest growing complementary therapies in the world and is recognised as one of the most natural and holistic treatments available today.

Aromatherapy does not aim to treat disease. Its aim is to release feelings of well-being, harmony and improved mental and physical health.

Essentail oils are aromatic volatile liquids distilled from shrugs, flowers, trees, roots, bushes and seeds. The chemistry of essential oils is very complex; each one may consist of hundreds of different and unique chemical compounds. Moreover, essential oils are highly concentrated and far more potent than dried herbs. The distillation process is what makes the essential oils so concentrated. It often requires an entire plant or more to product a single drop of distilled essential oil.

Aromatherapy – History

Nobody knows exactly where and when the healing art of aromatherapy began. Nevertheless, it has its roots in the rites and rituals of earliest mankind. By analysis of fossilized pollens found in ancient habitation and burial sites of early humans, scientists have discovered traces of plants that have known medicinal properties. At least some of these properties must have been evident to these early people, who would have made the discovery either by accident or by observation. Early man would soon have recognized which leaves, berries, fruit or roots encouraged wounds to heal or sickness to improve. He would also have observed which plants sick animals sought out and ate. They discovered startling proof of the early use of plants by Neanderthal man in 1975 at a cave site in Iraq. Scientific excavation showed signs of human habitation for 60 000 years and the discoveries there have been some of the most significant and important finds to date.

At this site in 1975, the burial of a Neanderthal adult male was discovered. The subsequent soil analysis showed pollen evidence that the body had been placed on a bed of a type of woody horsetail plant and that it had been buried with a wreath of flowers. The plants used for the wreath are all well known today and still used for their medicinal properties. They include yarrow, groundsel, cornflower, St. Barnaby’s thistle, grape, hyacinth and hollyhock. As several of these plants are known to have wound healing and fever reducing properties, it is tempting to think that they were used for those same properties by the Neanderthal man, who, far from being a lumbering cretinous creature, had now been shown to have been a thinking, feeling being as demonstrated by the care of the burial ritual.

Evidence of the widespread use of aromatic plant substances was seen in the tomb paintings of the ancient Egyptians 5000 years ago. Plant substances were used not only for medicinal purposes, but also for perfumes and cosmetics, in preservation and preparation of food to enhance flavor and aid digestion. They were also used for their antibacterial and antiviral properties to stave off illness and epidemic. Some were even found to have contraceptive qualities.

The ancient Egyptians practiced a sophisticated level of medicine and many of the plants that they used are today recognized as beneficial in the treatment of certain diseases. Their surgeons even developed techniques for successful brain surgery.

Medieval Europe saw the use of plants in infusions, pills, potions, pomanders and nosegays, which were sniffed as protection against epidemic and pestilence. The herbs lavender, sage and rosemary were used widely to scent linen and to protect materials against moths. Herbs were strewn on the floors of dwellings to perfume rooms and repel fleas, flies and ticks. In times of plague, bonfires were lit at intervals along the streets in the belief that the smoke would act as a powerful disinfectant and would give some protection against infection. Although many uses of plants through the centuries would have been extremely effective, some were not and this type of fumigation during the times of the bubonic plague would provably have been useless.

Towards the end of the 19th Century, a French chemist, Professor Rene Gattefosse, accidentally discovered the healing power of lavender essence when he plunged his hand into a bowl of lavender oil after receiving a bad burn. The burn healed quickly, without forming a blister or leaving a scar. He then began many years of research into the healing properties of essential oils. His knowledge increased further when he treated soldiers wounded during the 1914 – 1918 war and in 1928 he gave his treatment the name “Aromatherapie”.

His work was later extended by Dr. Jean Valnet, a French physician, who used essential oils to treat cancers, tuberculosis, diabetes and other serious illnesses. He claimed many successes. Marguerite Maury followed him, a French biochemist and beautician, who further developed massage techniques and skin-care treatments using essential oils. She continued to further develop and work in the field of aromatherapy until she died in 1968 at the age of 73. Interest in aromatherapy has continued to grow and today, rightly, it has a massive following.

Aromatherapy – Benefits

Essential oils are some of the oldest and most powerful therapeutic agents known. In their pure state, essential oils are also some of the most concentrated natural extracts known, exhibiting significant and immediate antiviral, anti-inflammatory, antibacterial, hormone-balancing effects. In clinical practice, they have been shown to have a profound influence on the central nervous system, helping to reduce or eliminate pain, release muscle tension and provide strong emotional uplift.

The chemical structure of an essential oil is such that it can rapidly penetrate cell membranes, travel throughout the blood and tissues, and enhance cellular function.

Dr. Gary Young, ND, observed two fundamental facts during his 20-year history in using essential oils in his practice. First, he began to see that essential oils are very potent, in some cases more potent than prescription drugs. Second, despite their concentration and strength, unlike prescription drugs, the essential oils generated no negative side effects.

Reflexology – What Is It?

For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left. Where the organ or body part is reflected in the feet, this is called the “organ” reflex, e.g. the heart reflex.

Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day. (3)

By applying pressure on specific areas of the feet or hands, a reflexologist can stimulate corresponding organs or glands. For instance, pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain, sinuses, eyes and ears. Because internal organs like the lungs and the kidneys can not be directly massaged, reflexologists believe that the feet, hands, and ears are an appropriate alternative.

The right foot represents the right side of the body as well as the past while the left foot represents the left side of the body as well as the present and future.

Reflexology – Principals

By stimulating reflexes on the feet, hands and body with a type of pressure massage, the organs of the body are stimulated, thus allowing them to start unblocking and healing themselves. In addition to this, the stimulation of these reflexes allows the body to begin detoxing and eliminating poisons which have built up through bad diet, thinking and habit.

Reflexology can only be defined as a body, foot or hand massage that induces relaxation and reduces tension. This is essentially true. By inducing relaxation and reducing tension, the body is able to heal itself.

Reflexology – History

Reflexology is known to be more than four thousand years old. Paintings were discovered showing a Reflexology treatment in practice in about 2300 BC. The Chinese were known to have used the practice of Reflexology in earlier years in conjunction with Acupuncture.

There is no way of tracing the true beginnings of Reflexology, however both the Egyptians and the Chinese shared the same belief of the use of this treatment.

Reflexology, as it is known in the West today, had its origins in the study of Zone Therapy. This practice utilized the longitudinal lines of energy that run through the body starting at the feet and moving up to the brain. In the early 20th Century Dr William Fitzgerald spent time broadening his medical experience at various hospitals. At a post in an American hospital where he was head of an ear, nose and throat department, he brought to the attention of the medical world his research into the ancient Chinese healing techniques. He had discovered that by applying pressure to the feet he could bring about an increase in the functioning of other parts of the body.

By chance a Eunice Ingham, a physiotherapist at a hospital, overhead talk on Dr Fitzgerald’s findings and was immediately fascinated by his discoveries as to the benefits brought about by Zone Therapy.

In her practice at an orthopedic hospital she introduced the practice of Zone Therapy after post operative surgical procedures on her patients, noticing that it sped up the body’s natural healing and that they were able to move quicker after the operation. Eunice Ingham introduced Zone Therapy or Reflexology as we know it today.

In 1930 Eunice Ingham started a private practice as a Reflexologist. She was instrumental in writing the first book on Reflexology and was later to open a teaching school dedicated specifically to train students in the practice of Reflexology. Eunice Ingham dedicated forty years of her life to Reflexology but sadly passed away in 1952.

Reflexology – Benefits

Thousands of specific benefits have been reported from people who have received reflexology sessions. The broad range of reported benefits can be divided into several categories.

* Stress reduction, profound relaxation, for all parts of the body,
* Pain reduction and pain elimination, such as in the neck, shoulders, lower back and jaw,
* Improved circulation resulting in better oxygen and nutrient supply to all the cells of the body,
* Detoxification, improved organ and gland function,
* Feeling better, greater productivity, enriched quality of life,
* Normalization of body functions,
* Prevention by reducing accumulated stress in the body before health challenges develop,
* Safe nurturing touch.

Methodology – Combining Aromatherapy and Reflexology

When you combine the practice of Reflexology with the use of essential oils, both modalities become more effective than either used alone.

Because reflex points are basically neural pathways to various body organs and systems, the therapeutic effects of the oils are carried through the body to treat the condition and through the reflex massage, circulation to these organs and systems is stimulated, unblocking vital energy pathways. This combination of effects – the unblocking and stimulation of energy and circulation together with the healing properties of the essential oils used – serves to better promote the body’s own natural self-healing tendencies.

The ability of essential oils to act on both the mind and the body is what makes them truly unique among natural therapeutic agents. The fragrance of an essential oil can be very stimulating – both psychologically and physically. The fragrance of other essential oils may be calming and sedating, helping to overcome anxiety or hyperactivity. On a physiological level, essential oils may stimulate immune function and regenerate damaged tissue. Essential oils may also combat infectious disease by killing viruses, bacteria, and other pathogens.

Probably the two most common methods of essential oil application are cold-air diffusion and neat (undiluted) topical application.

Combining the discipline of Reflexology with the application of essential oils enhances the healing response and often produces amazing results that can not be achieved by Reflexology or Aromatherapy alone. Just 1-3 drops of an essential oil applied to a meridian or reflex point on the hand or the foot can produce results within seconds to 1-2 minutes.

A technique which uses the principals of Reflexology in the application of essential oils is a method of delivery which is exceptionally effective in delivering the benefits of essential oils throughout the body.

This method is based on a complete network of reflex points that stimulate all the internal body systems. Essential oils are applied to contact points, and energy is released through electrical impulses created by contact between the fingertips (or massage tool) and reflex points. This electrical charge follows the nerve pathways to a break or clog in the electrical circuit usually caused by toxins, damaged tissues, or loss of oxygen. As with acupressure, there are hundreds of reflex points throughout the body, encompassing the entire realm of body and mind, that are capable of releasing many kinds of tension, congestion, and imbalances.

This application combination of Aromatherapy and Reflexology uses a rolling and releasing motion to apply the essential oils to the appropriate reflex points and/or areas. Use of a percussion instrument or other reflex tools are also effective methods of stimulation application of an essential oil.

Combining the therapeutic properties of the appropriate essential oil(s), which are absorbed into the body via the skin within minutes, with the energy and body system stimulation of Reflexology massage, the practitioner can frequently expect far more dramatic results in much less time than with the use of either healing modality alone.

Results

Case History #1 – 14 year old female

Brief medical history: K was 35 week gestational baby who was born with an enlarged heart, a heart murmur and one immature lung. She was on heart/breathing monitors for the first year of her life. She had frequent bouts of pneumonia (average of once monthly) until she was 4 years old. At age 8 she was diagnosed with Cough Variant Asthma – a type of Asthma that is characterized by violent, sustained coughing due to spasms in the upper bronchial tubes. Whenever K suffered from any type of respiratory ailment – even the common cold – she would invariably end up in what physicians termed an ‘Acute Asthma Phase.”

These phases resulted in numerous trips to the emergency room and hospitalizations – intravaneous infusions of broncho-dialators, antihistamines and nebulizer treatments. She was put on the prescription medications Singulair and Advair at age 10 to attempt to prevent the frequent acute asthma phases and attacks. By age 12, K was continuing to experience at least bi-monthly attacks resulting in hospitalization.

Reflexology/Aromatherapy Treatment Begins: Treatments of reflexology began on K (at age 12), concentrating on the respiratory and lymphatic reflexes in both her feet and her hands. Also used during the reflexology treatments was an oil blend composed of the oils: Ravensara, Eucalyptus, Pine, Myrtle, Cypress and Peppermint.

The essential oil blend was also administered via direct inhalation and topical application to bronchial area on the chest.

Improvement in K’s condition was nearly immediate. After approximately six months of 3 x weekly Reflexology/Aromatherapy treatments, K showed marked improvement in breathing, stamina and overall health. She has not suffered another asthma attack severe enough to require medical intervention since the commencement of the afore-mentioned treatments. She was able to go off of her medication within 6 months of these treatments beginning and has remained off of all medication to date. She receives weekly maintenance reflexology treatment with the use of essential oils coming into play if there is any sign of respiratory illness.

During a recent bout of Croup at age 14.5, K was aggressively treated with the oil blend and a combination of manual reflexology foot stimulation and percussion foot stimulation. She was over her illness within 72 hours without having to use her rescue inhaler at all. That was a first for K in her lifetime.

Case History #2 – 40 year old female

Brief medical history: D had suffered from debilitating migraine headaches since the age of 13. Medical intervention resulted in the use of prescription drugs such as Fioronal, Ibuprofen and Hydrocodone. After experiencing a severe allergic reaction to a hydrocodone medication, D refused further prescription medication and instead relied on the practice of reflexology and over-the-counter pain medications.

The migraines included symptoms of dizziness, nausea, vomiting, sensitivity to light and considerable pain in the back of the head and forehead. Reflexology, if used early enough in the headache, could stem the pain, but didn’t completely relieve the symptoms.

Reflexology/Aromatherapy treatment begins: At age 39, D began combining the reflexology stimulation on both hand and foot reflexes corresponding to head, eyes, sinuses and digestion, with an aromatherapy essential oil blend of Peppermint, Basil, Marjoram, and Helichrysum.

This blend is also administered via direct inhalation and topical application to the temples, behind the ears and throat area.

The addition of the essential oil blend to the reflexology stimulation resulted in total abatement of the migraine symptoms within 20 minutes as well as the ability to completely prevent a full-blown migraine if the technique was used at the first sign of a headache. Weekly prophylactic reflexology treatments have proven effective with no recurrence of headaches for the past 5 months.

Case History #3 – 15 year old female

Brief medical history: J experienced difficult menstrual cycles beginning at age 12, characterized by migraine headaches, cramping and nausea. Over-the-counter medications seemed to provide no relief and frequent visits to the emergency room resulted in injections of narcotics to relieve the migraine pain.

Reflexology/Aromatherapy treatment begins: At age 13, J began a regimen of reflex stimulation to both hand and foot reflexes corresponding to the endocrine glands (with special concentration on the sex gland reflexes), the head/brain, eyes, sinus and digestive reflexes. Oil blends were rotated during treatments, one blend for the migraine symptoms and one for the cramping and other symptoms of pre-menstural tension.

The migraine blend included the oils of: Peppermint, Basil, Marjoram, Helichrysum.

This blend was also administered via direct inhalation and topical application to temples, behind ears and throat area.

The premenstrual symptom blend contained the oils: Clary Sage, Marjoram, Fennel, Sage, Jasmine.

This blend was also administered via massage into J’s abdomen during bouts of cramping.

This combination therapy has proven very effective for J and she has not had to miss school since age 13.5 due to migraine or PMS symptoms – she is now age 15.5. Weekly prophylactic reflexology treatments are given. These treatments are combined with the essential oil blends during the time period immediately before the start of her menstrual cycle each month.

Conclusion

Combining reflexology and aromatherapy speeds the healing process in the body. The aromatherapy calms, revitalizes or stimulates and the reflexology balances the energy in the body.

For a healthy body everything must function in harmony. Reflexology can be used as a tune up by reducing tension and calming the mind. By reducing tension and calming the mind we are then free to think our best thoughts, work longer hours with greater clarity especially with difficult tasks and come up with our best ideas. Reflexology and aromatherapy combined, speeds up healing as it increases blood circulation, stimulates the body and makes the client feel refreshed, vital and energized.

From the research, as well as from my own experiences as shown by the three case histories, I am confident in asserting that combining the healing modalities of Aromatherapy and Reflexology is not only more effective than either modality used alone, but in the cases I’ve worked with, it has proven more effective, without the rash of negative side effects, than allopathic treatments and medication.

Sufferers of social anxiety disorder report physiological, cognitive and behavioral components to their suffering. The physiological components, includes sweating and blushing in a social situations which make them uncomfortable. This sweating and blushing goes beyond the normal slight reddening of the cheeks that clears quickly as you adjust to the situation. This blushing continues and sweating is profuse.

Cognitive components include looking for signs of disapproval or belief that they will be judged negatively by people in the social situation. Sufferers would have feelings that they would be judged negatively at parties, at the office, and even in the grocery store. Behavioral components of social anxiety disorder include avoiding a situation completely. The severest form of this is agoraphobia, or people who are so fearful of the environment outside their home that they are unable to leave their home and are psychologically trapped.

Social anxiety disorder and depression medications are the most common emotional disorder affecting more than 20 million Americans each year. Unlike the mild brief anxiety of a first date this is chronic, relentless and can progressively grow if it isnt treated.

Social anxiety disorder and depression medications are sometimes linked in the treatment of social anxiety disorder. Often prescriptions such as benzodiazepine or diazepam will be useful in stress-related anxieties. Anti-depressant medications such as SSRIs, MAOIs and paroxetine can be used for disorders that are generalized, social phobias or OCD (obsessive compulsive disorder).

Social anxiety disorders and depression medications are not always the answer. Sometimes patients also benefit from cognitive therapy, which deals with unproductive thought patterns; or behavioral therapy, which helps patients to gain control over unwanted behaviors. In group therapy patients who suffer from social anxiety disorders are helped to face their fears in a safe environment.

Social anxiety disorders and depression medications can be helped with several other types of therapy as well. In psychoeducation the patient learns to recognize that they have a treatable medical condition; using relaxation training patients learn techniques that help them to relax and cope in stressful situations.

Researchers from the University of Washington published their work in the Journal of Clinical Psychiatry in 2005. They found there were few consistent differences in medication responses and ability to tolerate the therapy in patients of African-American descent. These results may serve to counteract the negative attitudes toward the use of medications in this population.

Initial treatment of social anxiety disorder and depression medications is based on the severity of the emotional and physical symptoms. People who have social anxiety disorder can also suffer from depression. They may have alcohol or substance abuse problems as they strive to medicate themselves and feel better about their anxiety.

Treatment with a combination of professional counseling and social anxiety disorder and depression medications is often effective. Some people require treatment throughout their lives while others may recover completely after a period of treatment and social anxiety disorder and depression medications.

Add to this recipe the stimulants prescribed by Dr. Technology, a helpful yet sometimes overzealous and seductive caregiver, and the world does indeed seem to be spinning out of control, or at least at a faster whirl on its axis.

Yoga, learned properly and incorporated into one’s life as a daily practice, transforms. Some who are reading this may know this from experience; others may have dabbled in a class or two and found it helpful at the time, but may never have learned moment to moment use to relieve stress and anxiety.

An intrinsic part of yoga, in fact inseparable from its proper practice, is pranayama, the control of the breath. The breath, and how deeply or shallowly, slowly or rapidly we engage in this prerequisite for staying alive, is intimately connected to how we feel. It reflects our emotional, mental, and physical states in every moment. Changing the breath, consciously, can alter these states.

The ancient therapeutic traditions as well as modern medical research speaks about the intimate relationship between our breathing patterns and our physical, emotional, mental, and spiritual health. They have shown how natural healthy respiration not only increases longevity and supports our overall well-being and self-development, but also helps in medical conditions such as asthma, poor digestion, insomnia, low energy, high blood pressure, anxiety, panic attacks, heart ailments, and many other problems.

How Stress Affects Our Natural Breathing Pattern

With each inhalation, oxygen (pure air) enters into our body and triggers off the transformation of nutrients into fuel. With each exhalation carbon dioxide (toxic air) is eliminated from our body. Presence of oxygen purifies the blood streams and helps invigorate each cell. Sufficient amount of oxygen is required to maintain the vitality of our body organs.

In normal conditions the body follows a natural breathing pattern that is slow and regulated. Under stress when the body shows symptoms such as tightening of muscles, distractions, anxiety, hyperactivity and angry reactions et al, breathing becomes quick and shallow. One tends to hold one’s breath, frequently. With restricted breathing inflow of oxygen is restricted. Lungs are unable to exhale the stale airs and residual toxins build up inside the body. Under stress the stiff muscles restrict the circulation of blood. So, even less oxygen comes in and fewer toxins are removed. It affects the healthy regeneration of cells.

Medical studies show that the oxygen-starved cells are the major contributing factors in cancer, immunity deficiency, sexual dysfunction, heart disease and strokes. Breathing also affects our state of mind and consequently makes our thinking either confused or clear.

When breathing is slow, deep and full, the lungs work more, the diaphragm moves well, the intercostals, back and abdominal muscle work, drawing in extra oxygen to the blood stream. Increased oxygenation purifies blood and stimulates healthy functioning of cells, glands and muscles.

Hence, a regulated and mindful breathing pattern has been held vital to maintaining the highest level of physical health by yoga. Another positive result of conscious breathing is its calming effect on the emotions, reducing fear and anxiety in the nervous system. Regulated and mindful breathing, dynamic movement of the head, shoulders and arms during the practice of breathing and meditation promote concentration and relaxation.

Easy, Practical and Effective Breathing Exercises

Following are some practical, easy to perform exercises that capitalize on this quite dramatic relationship between breath and well being.

Let me begin these instructions by saying this: Perhaps the most difficult aspect of using breathing techniques or any other stress-reduction modalities is the forming of new, positive habit patterns. It is easy to think, “I can’t stop what I’m doing now. There isn’t time.”

Truth is, once you’ve reached the point where stress has begun to make itself known in your neck, your lower back, your eyes, or wherever else that demon tends to possess you, you really have no choice if you want to be productive and enjoy what you are doing. Know that you have become oxygen depleted, and that the very cells of your body are crying out for your loving attention. Beginning to develop awareness of this is the first step in establishing the new pattern: the wonderful habit of self-care.

If you are at home, simply stop what you are doing, and find a spot where the distractions are minimal. Turn off the ringer on the phone, and the volume down on that answering machine. If you are driving, pull over for five minutes. That’s really all it takes. And if you are at work, depending on the environment in your workplace, either just pull your chair back from your desk, or if this is unacceptable, try to find a spot where you can have quiet for that five minute span.

Letting your co-workers know what you are doing can be a good idea. I’m not being a Pollyanna, in that I know that there are some situations where this scenario will be perceived as impossible. However, if tending to your well being is a priority, I do believe that in almost all cases a way can be found.

1. Cleansing Breath: Get comfortable in a chair or in your car seat. Loosen tight clothing or belts. Relax. Breathe normally. Now exhale forcefully and then begin to inhale deeply. When the lungs are really full, exhale through your nose. This is done rather quickly. Assist this exhalation by contracting your stomach muscles. Let the stomach relax completely as the air begins to come back in through your nose. Fill lungs again, exhale through nose quickly once again with the aid of those stomach muscles. (If the exhalation is really complete, you will find that the act of breathing in again is quite sudden and automatic, so that a rhythm is established) Do this inhale-exhale pattern four to six times. Depending on time constraints, you can repeat this cycle once more.

2. One Nostril Breathing: Close one nostril with a finger. Breathe in slowly through the other nostril, and exhale through this same nostril. Continue breathing thus through one nostril for five breaths. Then switch sides. Having completed this pattern on both sides, you may repeat the pattern if time allows, adding one repetition per day. Two repetitions will still be quite effective, however.

3. Alternate Nostril Breathing: Using your right hand, close the right nostril with your thumb, and breathe in through the left. Having inhaled thus, now close the left nostril with the pinky and ring finger of the same hand, and breath out through the right nostril. Immediately breathe in again through that same (right) nostril, and exhale through the left. This pattern: in left, out right, in right, out left, is one unit. Repeating this unit four times makes one round. One is enough to begin with. Increase by one round daily, again depending on time constraints.

4. Complete Yoga Breath: Sitting straight, standing, or lying flat when possible, begin by expanding the abdomen and breathing into the lower lungs. Continue filling the middle lungs, expanding your lower ribs, then the middle ribs, then lifting the upper ribs, expand the upper chest. Finally, to get that air into the lungs highest areas, contract the abdomen just a bit. Hold your breath for just five seconds, no more. Finally, exhale through your nose, slowly, again contracting your stomach muscles. Now, relax all over. Breathe normally for a breath or two, and repeat the complete breath. Twice is good; daily, gradual increases are beneficial.

It may seem like a lot at first glance, but once learned there is nothing to it. You can accomplish the entire series in five minutes, with minimal repetitions. It will still be effective, and you will return to the task at hand refreshed and relaxed.

During more leisurely times you may indulge in longer sessions, but do it gradually: With gentleness, with attention, and with the love inherent in this wonderful form of self-care.

PureCalm is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress, panic attacks and irritability.  PureCalm helps maintain balanced emotions during everyday pressure, stress and common nervous tension.

Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of Lemon Balm with those of Lavender and Passion Flower, to bring you relief within minutes! For those who suffer from chronic anxiety, PTSD and/or severe panic attacks, combine PureCalm with MindSoothe for effective long-term reduction of your symptoms.

Asthma is a Greek word which means short-drawn breath, gasping, or panting. It is considered as a respiratory ailment which causes discomfort among patients. About 10% of the children and 5% adults around the world are suffering from asthma; these are millions of people suffering a dreaded disease and when it is left untreated, it can cause death. Asthma symptoms dont show everyday. The attacks happen when the asthma is triggered by a certain factor.

Normally, the air sacs appear like balloons when filled with air but in the case of an asthmatic, the air sacs become floppy-like while the alveoli and bronchi collapses. The asthma patient will therefore inhale more air but they will have difficulty in exhaling. Its easy to tell if youre having an attack, just look at these symptoms dry cough, breath shortness, breathing difficulty, lightness or tightness of the chest, and whistling or wheezing sounds. Prior to your asthma attack, symptoms like irritated eyes, itchy throat, and running nose may also appear.

Asthmatics have trouble in exhaling but they can inhale with ease. Another thing that you should watch out for is that the asthma attacks occur at night, when the person is sleeping. If you want to control your life and prevent asthma attacks, you need to identify the possible triggers or factors. The triggers include allergy, abnormal or unusual body chemistry, heredity, and combination of several factors.

Bronchospasm occurs when the airways are constricted and clogged. This results to difficulty in breathing. Once the bronchioles become inflamed, it generates mucus and this result to muscle tightening; the airways are thereby irritated and the doctor will tell you that youre having a bronchospasm.

If you dont want to suffer from asthma symptoms often, you can try yoga. There are already a large number of Yoga centers all over the world. Asthmatics that joined yoga showed favorable results. Through yoga, you can avoid attacks without using any drug or medication. If youre currently undergoing a medical asthma treatment, yoga practices can also enhance the efficacy of such medicines. Homeopathic and allopathic doctors now believe in Yogas effectiveness in treating asthma.

According to Yoga experts, your health condition is centered in the mind. Through yoga practices like meditation, relaxation, yogic kriyas, pranayamas, and yogasanas, the whole system can be calmed down. This aids in adequate food assimilation and the strengthening of the circulatory and digestive systems, as well as the lungs. By practicing yoga regularly and for longer periods, asthma attacks can be prevented.

If youre taking drugs and medicines, the anxiety is still there and this can trigger an attack. With yoga, you get to relax because of the increased awareness of oneself. If you can allay your anxieties and fears, you can control asthma with ease.

The immune system is stabilized by the yoga practices and therefore, there are less respiratory tract infections. You can recover from asthma; find a Yoga center near you now.

If you ask twenty people what causes them the most stress, you are likely to hear twenty different answers. That is because stress is not the same for every person. Everyone is affected by it quite differently. What causes stress for one person, may not faze another. However, there are common threads in the top things that cause stress. Here are a few things that are likely to cause feelings of stress.

Money: They old saying goes that money is the root of all evil and when you think about the number of times you have thought or worried about money, then you can probably agree with that statement. Money is the reason you get up every day and head to work. It is what keeps you up late at night paying the bills. It is important and stressful. It makes sense then that money is one of the top stressors in many lives. You never seem to have enough to go around and it can cause spouses and family members to argue and worry.

In this day and age, with the soaring prices of gas, groceries and the mounting debt you may carry, it is no wonder that money is a huge stress factor. If you find you are worried about money, think of things you can actively do to reduce your worries and put yourself in a solid financial situation.

Children: Children are wonderful and they add joy and excitement to your life. However, children can cause you lots of stress, too. From the day they are born and come home from the hospital, you worry and stress over them. Is your baby eating enough, sleeping enough, getting the right amount of stimulation?

It doesn’t stop when they are babies either factor in potty training, separation anxiety, school, homework, driving, dating, college tuition and you can quickly see that your bundle of joy has brought stress aplenty into your home. You will certainly lose a lot of sleep over your children, even after they have grown up and moved out of the house.

Medical problems: Another one of the top things that cause stress in the lives of many people is medical problems. Even small medical problems and illnesses can cause people to worry and fret. If you are unlucky enough to face major medical issues, then the stress rises even more. You may wonder if you will get better, how you will support your family, if you can work and even if you have enough health insurance to pay the bills. Medical problems are huge stress factors for many people.

Stress happens and when you know what is causing your stress, you can work to alleviate these problems before it gets out of hand, as well as choose a holistic approach which incorporates a natural remedy for stress.

Editor’s Note: Sometimes a natural remedy for stress can help us cope with the top things that cause stress. PureCalm, a natural remedy for stress, has been tested by our editors and found to be a very effective natural remedy for stress. Our editors found that this natural remedy for stress calmed nerves, soothed mood and helped them to achieve a more relaxed and even-keeled response to normal stressors of the day. As an added benefit, the natural stress remedy, PureCalm, also helped our editors fall asleep more easily and stay asleep – which greatly helped their overall mood and stress levels.

This natural remedy for stress is manufactured by Native Remedies. We thoroughly researched this company that makes this natural stress remedy and have found that all of their products are created using their Full Spectrum Approach (FSA), a set of standards and processes that combines the best quality, laboratory-tested, raw ingredients, good manufacturing practices and a Full Spectrum manufacturing method to guarantee you products of the highest quality, safety and effectiveness.

All Native Remedies‘ formulas, including their PureCalm stress natural remedy, contain no animal products, gluten, artificial colors, flavors or preservatives, are not tested on animals, and backed by our One Year Unconditional Money Back Guarantee. Plus, individual homeopathic ingredients are listed in the Homeopathic Pharmacopoeia of the United States (HPUS).

Also, they only use WHOLE HERB herbal extracts, the purest form of the herb with the highest quality and therapeutic benefits.

These symptoms can be quite disruptive of a woman’s life causing physical suffering, emotional upheaval and psychological pain. The symptoms begin when the egg is released and end soon after the menses begins.

The symptoms may be mild, moderate or severe and can vary each month. If a woman is suffering from PMS she is more than just uncomfortable she is feeling anxious, depressed or is unable to cope with the daily tasks of work and home.

The most commonly experienced symptoms of PMS are increased acne, back pain, joint and muscle pain, changes in appetite that may include cravings for sweets or other foods, diarrhea or constipation, a fast heartbeat, feeling irritable, anxious or tense, feeling extremely tired or fatigued, headache pain or migraines, hot flashes, mood swings, a change in how they feel about sex or a disinterest in sex trouble concentrating, tender or swollen breasts, difficulties either falling asleep or staying asleep, swollen hands or feet, desiring to be left alone, and also weight gain or bloating.

The exact causes or causes for PMS are not yet known although studies are being conducted to try to pinpoint the cause(s) for PMS. There are many theories about the cause for PMS including heredity, hormones, stress or psychological problems but there are to date no studies that can back up any of these theories.

It can be difficult to diagnose PMS and the doctor will ask for assistance from the woman suffering from the symptoms by asking her to keep a symptom journal for approximately 2 months. This symptom journal can be a valuable tool for not only diagnosing the condition but for treating PMS too.

A doctor will also examine the woman physically for any physical symptoms of the disease and perhaps order some laboratory testing in order to rule out other conditions or diseases that may have similar symptoms. The doctor will also discuss eating habits, exercise routine, and how work and family life is going to ascertain how much if any impact PMS symptoms are having on these areas of your life.

PMS Treatment:

There is no treatment that can cure premenstrual syndrome, but there are things a woman can do to lessen her symptoms and her discomfort such as making dietary changes that will lessen her symptoms like eating less salt, avoiding alcohol and caffeine and by taking supplements to her diet like calcium and magnesium. Her doctor may also prescribe multivitamin or mineral supplements.

It is also advised that exercising on a regular basis, especially aerobic exercises have been found to effectively reduce the severity of symptoms.

Certain medications may also help minimize symptoms such as taking acetaminophen or aspirin for pain and diuretics for bloating and weight gain. Antidepressants help with the depression or feelings of anxiety as well as with the feelings of irritability.

Related Natural Product

Femalite is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of Pre-menstrual Syndrome (PMS). It contains three powerful ingredients – Fennel, Pulsatilla and Melissa – to treat the most troublesome symptoms of PMS. Use Femalite for a few days before your period and say goodbye to bloating, sore breasts, menstrual cramps and mean mood swings! Created by a clinical psychologist, Femalite is pharmaceutically manufactured to the highest standards.

Aventurine Stimulates the heart chakra to aid in healing on the physical plane, place in a purse or pocket to attract money. Venus, Uranus. Joy, balance, clarity.

Agate Earth, For grounding & balance. For strength, protection and support. Aids strength and courage. Compels truth, promotes good manners, happiness, intelligence, prosperity, longevity, fertility, and good health. Assists in making and keeping friends, helpful to farmers and those interested in growing plants. Aid in restoration of energy, used in healing, and believed to bring wearer happiness, wealth, health, and long life. Increases ability to ward off self-induced anger and inner bitterness.

Alexandrite Stimulates sexual powers. Stimulates happiness, good fortune, sucess. Warm and loving stone.

Amazonite Regulates thinking faculties. Hope stone. Strengthens physical stamina.

Amber Mercury. High electrical charge for positive energy. Harmonizes Yin and Yang. Reduces fluid retention and helps to detoxify the urinary system. Filters germs and infections and has the power to disinfect. Worn around the neck to help fight infection and respiratory diseases. Lifts the spirits.

Amethyst Venus,Jupiter, Pluto. Eases compulsive/obsessive behavior (desire for food, tobacco, drugs, alcohol, etc) calms an overactive mind, increases self-esteem, aids sleep. Relieves headaches. Enhances your mind, intuition and insights concerning practical things. Assists those to maintain faithfulness, gives wearer the gift of tongues, increases spiritual awareness, has calming and soothing influence, has ability to transmute negative into positive, very effective as a healing stone.

Aquamarine Neptune. Tranquility, sooths the heart, inspires compassion. Assists inspiration, favorable for travelers; helps to protect against accidents. Calms nervous tension. Calming effects of the sea. Used to help banish fears and phobias. Soothing and cleansing. Powerful aid to happiness in marriage.

Azurite Saturn. Developement of intuition, understanding and communication of Universal Law. Reduces personal stress and relax inner confusion. Powerful healing stone, invokes spiritual guidance, opens psychic eye. Good for dreams and improving psychic ability.

Bloodstone Earth. Physical healer, mental balancer, removes toxins from blood, combats physical trauma, stimulates blood circulation and stops hemorrhaging. Removes emotional blockages. A talisman for warding off all accidents and disease.

Calcite Aids kidneys, pancreas, spleen. Balances male/female polarities. Alleviates fear, reduces stress. Increases capacity for astral projection. Joy, lightness. Chakra throat.

Blue Celestite Neptune. Opens one up to the angelic realms. For detachment, clear perspective, divine inspiration.

Carnelian Saturn, Earth. Sacred to Isis. Protective, aids concentration. Access to past life data. Can motivate you, and give you energy to turn your ideas into form. Stimulates the sexual/creative chakra, promotes protective, healing, peaceful, harmonious and patient energy, also eases PMS. Wish Stone, is highly favorable to health, long life, and good fortune. Its special virtue is the fulfillment of one.s wishes if the stone is worn near the heart. (orange in color)

Citrine Mercury, Mars. Bridge between higher and lower consciousness; transmutes fear. Helps to eliminate self-destructive tendencies, enhances courage and self-determination.

Coral Venus, Neptune. Love and harmony. Relieves throat and voice ailments, balances physical endurance. Promises a long and happy married life, protects a child from evil influences, and safeguards the teenager during the highly emotional period. Balances physical energy and relaxes tensions. Carries the creative vibrations of the sea.

Diamond Absorbs all energies. Protects the wearer from bad dreams, demons and nightmares. A symbol of bravery and strength, and also one of the emblems of innocence.

Emerald Venus. Heart stone. Great harmonizer. Love, balance, understanding. Aids neurological diseases. Gem of hope and faith. Enhances speech and can act as a natural tranquilizer when you are worried. Promotes creativity and fertile ideas. Carry to promote wealth and abundance. Promotes creativity, stimulates perception and insight, and strengthen memory. Beneficial effect on the eyes. Also an excellent preservative against decay, arrests dysentery, and heals bites from venomous animals.

Fluorite Neptune. Opens wearer to influence of other stones. Grounds excess energy. Considered a goodluck piece. Also called Fairy Gem. Manifests innermost wishes. Promotes well being; enhances concentration and meditation. Powerful spirit guide.

Garnet Pluto, Mars. Aids kundalini to ascend in proper channels. Aids circulation. Balances thyroid disorders. Balance your energy system and stimulates your desires and uplift your attitude. Can prevent fears of insecurity and even money losses. Lucky stone-lucky for love, success and goals. Balances hormones, good for mental depression, enhances self-esteem, alleviates bad dreams, and encourages success in business. Thought to assist in seeing into past incarnations. Will ensure consistency in friendship and love, preserve health, and is generally fortunate. Vitality and passion. Stimulates happiness, peace, balance, patience, inspiration, persistence, good for rebirthing, menstruation and life passages, disorders, fertility, eases arthritis pain.

Hematite Saturn. Grounding, focus, self discipline. Very strong stone; absorbs negativity. Gives optimism and courage. Calming to the emotions. Helps maintain balance between body, mind, and spirit. Use for fevers, alleviates worry and anxiety as it allows for mental clarity, known as the “worry stone”.

Ivory Protects the physical body from injury.

Jade Venus, Neptune. Cooling, water element. Soothing, healing. Promotes healing of vital organs. Used to attract love and compassion, prolongs life and enhances livelihood. A most sacred stone and a symbol of divine revelation. Brings good fortune and health to its owner. Stimulates practicality, wisdom, and universal attunement. Thought to provide a link between the spiritual and the mundane.

Jasper Promotes healing of gastric system and balance endocrine functioning. Stability stone. Reduces your insecurities, fears and guilt. Promotes physical stamina. Aid and comfort during periods of female distress. One stone worn about the neck and another around the waist.

Jet Pluto. Sacred to Pan. Helps to confront darker aspects of self and nature. Personal protection stone for safety while traveling.

Kyanite Neptune, Pluto. Aligns chakras and subtle bodies.

Labradorite/Spectrolite Uranus, Pluto, Neptune. Opens heart chakra.

Lapis Lazuli Venus, Neptune. Throat chakra. Stone of teachers. Clarity and ease of expression of higher wisdom. Strengthens the physical body during spiritual awakening. Stimulates wisdom, truthfulness, & psychic experiences, healing and strengthening when worn next to the skin.

Malachite Venus. Solar plexus. Emotional balance. Strengthens physical and etheric eyes. Awakens healing qualities, it is said it helps to heal mental illness. Egyptions used it for safe-guarding pregnancy. The stone will break into two to warn the owner of approaching danger. Promotes inner peace and hope. Used as a child’s talisman to sleep soundly & protect from bad dreams. Stimulates clear vision and insight, represents hope and inner peace, believed to protect from danger. Increases abundance in all areas of life. This stone supposedly has equal amounts of negative and positive forces, thereby adding to the balance of physical and spiritual life. Used to release repressed emotions and for physical detoxing.

Moldavite Pluto, Mercury, Moon. Astral Projection, access to akashic records, wider perspectives.

Moonstone Moon. Sacred to the Goddess, moonstone may be used to enhance the feminine, strengthen psychic abilities, and increase sensitivity to natural cycles. Regulates the pituitary gland function. Lucky love stone. Aid in bringing forth memories of past lives, carried as a good luck piece. Brings good fortune. Reflects the wearers being and feelings. Promotes unselfishness. Opens the heart to humanitarian love and hope. Good for protection while traveling on water. Gives clarity to spiritual understanding. Good for pre-menstrual symptoms and balancing to the reproductive system. Used to ease childbirth. Sometimes called the Queen of the Heavens stone. Calming effect on emotions. Eases menstrual pain, alleviates many degenerative conditions in the skin, hair, eyes, and body fluids (tears, digestive juices).

Obsidian Pluto. Transforms energy and emotions in a very powerful way. Not to be worn as jewelry. Also a powerful grounding and protection stone. Boosts immunity. Helps to prevent emotional draining from others. Protective energy glass.

Onyx (black) Saturn. Stabilizing. Mirrors all aspects of the self, dark as well as light. Transformative. Protection and keeps away bothersome entanglements. Preserves against the bites of snakes and venomous insects, and assists in bringing marital happiness.

Opal Mercury. Links physical body to higher bodies, allowing greater access to cosmic consciousness. Keep away from other stones, it will absorb all energy. A stone of hope, positive actions, achievements and love.

Paua Shell Neptune. Aids one in accessing the subconscious for emotional and artistic inspiration.

Pearl Venus. Purity, chastity, emotional clarity. Promotes antibodies and fights infection. Stimulates your femininity and helps with self-acceptance. Give a pearl to a child to help him or her grow in beauty, especially a little girl. Stimulates feminine qualities, used to focus attention, helps pull together mental and spiritual forces, peace of mind. Represents purity, modesty, & gentleness.

Peridot Mercury. Creates feeling of protection, allowing heart to open. Unblocks congestions. Aids adrenal function. Use this stone as your sun stone to prevent personal darkness from your fears and guilts. If you become depressed or fearful , a peridot can aid in changing your attitude for it may just radiate the sun’s energy as an additional resource to guide you.

Petrified wood Restores physical energy, helps hip and back problems. Ground and secures you, aids in preventing work stress. Restores your physical energy.

Pyrite Mars. Vitality, strengthening of Will. Enhances mental capacity and attracts money to owner. Has protecting, shielding aspect for physical, mental, emotional levels. Shields from negative energy, strengthens circulatory system, clears oxygen in the blood. Also known as fools gold.

Quartz Uranus. Purifier, protector, spiritual awakener. Raises Vibratory rate. Enhances qualities of the bearer, raises the vibration of other stones with which it is stored or used. Used for directing energy. Amplifies healing energy. Used to help draw out pain. Able to tap into energies of the universe. Good stone for meditating on. Very potent and often worn to protect from negative vibrations. Cleanse regularly.

Rhodochrosite Mercury, Venus. Holds any force field. Draws white light into the physical body. Prevents mental breakdowns, balances physical and emotional trauma, a rescue/remedy stone. Can beautifully guide you in your quest for emotional happiness. Adds courage, will, passion to the loving heart vibration. Represents love of God. Milky pink stone with definition.

Rhodonite Restores physical energy, especially following trauma or shock, another rescue stone. Attracts or keeps a loving partner. Pink stone with black highlights -very defined.

Rhyolite Rejuvenates physical beauty. Physical and emotional stabilizer.

Rose Quartz Venus. Self love, friendship. Promotes skin rejuvenation. Boost and build your image. Especially good if you have a weight problem, it will greatly foster your personal self-acceptance. Worn or carried for love, fidelity, peace, and happy marriage. Aids intuition and emotional balance. Reduces stress and tension – cools hot tempers. Vibrations of universal love & inner serenity. Comforts heart from all wounds, helps heal emotional pain, enhances love , self-love, positive outlook, joy and oneness.

Ruby Sun, Mars. Heart Chakra. Compassion, leadership, heals relationship to father. Prevents schizophrenia. Adds energy to the body; attracts wealth, power and joy. The stone of freedom, charity, dignity and divine power. Increases vigor, renews vitality and cleanses the blood. The stone of courage. Helps banish grief for those in mourning.

Rutilated Quartz Sun, Uranus. High electrical charge. Powerful healer.

Sapphire Neptune. Aids spiritual understanding. Increases level of potassium, magnesium and calcium. Stone of destiny. Contributes to your mental clarity, perception and wisdom.

Selenite Moon. Soothing, nurturing, inspirational.

Smokey Quartz Neutralizes negative influences. Good for people with radiation-related illness; helps with the reproductive system, muscle tissue, and nervous system; influences positive change. Mercury, Earth. One of the best grounding stones. Balancing. Good for calming the mind. Eases depression, fear and panic.

Sodalite Venus, Pluto. Opens throat chakra. Physical healer. Transformative. (Blue speckled stone). Promotes a balance in thyroid metabolism. Opens up lines of communication and helps us to develop creative ways in order to communicate. Alleviates fears, Clears the mind.

Strawberry Quartz Helps to awaken feelings of self love and acceptance; offers comfort and a sense of reclaiming one’s own esteem; especially good for healing around matters of the heart.

Tigereye Mercury, Earth, Mars. Sacred to Bast and Sekhmet. Helps one to distinguish between actual need and false desire. Reduces headaches and nervous spasms. Calms emotions, protects against external stresses. To restore physical energy & quiet emotional nature.

Topaz Mercury. Bridge between higher and lower consciousness. Assimulation of abstract information. Fights kidney and bladder ailments. Calms your emotions, relieves your tensions and stress and restores your physical energy. Will make melancholy vanish when worn or carried in the left hand. Calms emotions, protects against external stresses. To restore physical energy & quiet emotional nature. Protects against insomnia and depression, mood elevator, revitalizes, stimulates creative thinking processes, eases death.

Tourmaline Prevents lymphatic diseases, battles anemia. Black – deflects negativity. Very protective. Lifts fears and negative conditions. Causes the wearer to be flexible, understanding and more objective in purpose and reason. Green – refines, strengthens, directs will. pink – love and sacrifice, devotion. watermelon – corrects imbalances, eases guilt.

Tourmalinated Quartz Pluto, Uranus. Promotes harmony and helps to resolve confliction elements within ourselves; deflects negativity..

Turquoise Venus, Moon. Symbol of the sky. Works on respiratory system, helps manifest spiritual qualities on the physical plane. Protective; guards against negative energy, danger , accidents; promotes good luck. Can relax your mind and ease mental tensions, calming your emotions and stress overstimulation. Self-love stone. Primary holy stone of Native Americans. Vibrates calming radiations, protective, and restores healthy mental attitude. Stone of friendship. Balancing and healing. Great strength and vitality. Takes on characteristics of the wearer. It is unwise to wear a turquoise formerly worn by one who has died. Excellent for both Spiritual attunement and healing of the energy centers and the physical body, valuable for grounding as well as for vision quests and astral travel , purifies all levels of being and is capable of handling strong negativity, also used for wounds and for damage to bones.

This crystal helps us to be in touch with angels and animal guides, as well as assisting in distant communication with other humans. Most effective on the Throat Chakra, Angelite helps in self _expression, communication and allows us to speak our mind, helping us to become more assertive.

Its soothing effects on the Throat Chakra worksbeautifully in calming and soothing anxiety or overactive children.

Use this stone to call your Angels for guidance and support.

Angelite is often used for psychic connection to oneness with the Universe, the angelic realm and for spiritual guidance. Angelite is utilized for heightened sensory awareness, which also makes it great for Astral travel. Angelite helps us to see paths to surmount challenges. It dispels anger, renews connections with Universal knowledge, and reduces the “upstream struggle” during new endeavors.

Folk Remedies: Angelite has been used with great results for atrophy of the Thymus. It is used for relieving throat inflammation and to balance the thyroid.

Angelite also repairs and soothes tissues and blood vessels. It is very useful for weight control. It aligns physical and etheric fields for healing the self and others. Regenerates and rejuvenates ill or depleted areas. Provides a protective energy field around the area where it is placed.

Feng Shui: Use this stone in the Northeast area for wisdom and knowledge and in the Center area for balance and harmony.

History: Fairly new discovery in Peru with in the last 25 years and found during the Harmonic Conversion. Angelite (CaSO4) is a solid pale blue form of calcium sulfate or “anhydrate”, which is gypsum that has lost water and crystallized. It sometimes shows traces of white calcium mineral.

You have to look good because you are constantly in the public eye and you know you will be judged. Beauty is in the eye of the beholder, they say, but the whole world happens to be just that when you are rich and famous.

Such an extreme emphasis is placed on beauty in Hollywood. Hollywood causes anorexia because all eyes are on you and you cannot dare to eat another bite of food lest you gain a pound or two. We are not talking average thinness when we say that Hollywood causes anorexia.

We are talking about a wispy, thin as a feather, frail thinness that Hollywood demands of you. Those in Hollywood that dare to be of average weight risk the cruel media flashing pictures of them and then posting them to all of the gossip magazine with headlines that poke fun of their every imperfection.

They say that Hollywood not only encourages, but demands a thinness that literally causes many starlets to starve. Anorexia nervosa is a very intricately complex eating disorder that involves many disturbances in the psycho-social aspect of a person. An anorexic will look at themselves in the mirror and will not see what is really there. Their views of themselves are distorted combined with their already fear of gaining weight.

To get rid of excess weight quickly an anorexic will quickly start to take action with such means as laxatives, forced vomiting, excessive exercise and eating less and less each day.

Hollywood causes anorexia because they try to take control of your life and there is no privacy. An anorexic then feels that they need to control something in their lives and weight is one thing they can control. Nobody can stick food in their throat. That has to be their decision and theirs alone.

Mom, Please Help! 

From Karen Phillips:

When my daughter nearly died in hospital from Anorexia-Bulimia I was absolutely determined to find a cure for this dreadful disease. Now a few years later she is completely healthy – physically and emotionally, and I am very proud of her and myself for what we’ve achieved.

Even a doctor was surprised by the effectiveness of the treatment I discovered and now she recommends this treatment to her anorexia- bulimia sufferers. I’d like to share what I’ve learned with you. Please learn more about ‘Mom Help Me Please!’ today and start you or your child on the road to recovery from this terrible disease. ~ Karen Phillips

There are several signs and symptoms of anorexia nervosa which include abnormal heart rate, low blood pressure and low heart rate, gastrointestinal disturbances, skin problems sometimes with a yellow tinge, brittle nails and although there is a downy of soft hair growing on their arms and other areas, they tend to suffer from hair loss on their heads.

In the female anorexic the menstrual period will most likely cease especially in severe cases. (Affect on fertility)

Although anorexics tend to be female, one in every four who sufferers of this eating disorder are male. It is not too often seen in Hollywood though as most do tend to be women.

Hollywood must relax their standards and go back to when sexy was a curvaceous 36-26-36 of beautiful women such as Marilyn, Greta, and Brigitte; before we encounter a dying species of unhappy and stressed women that are literally starving themselves thin.

MindSoothe is a specially formulated herbal remedy that has been successfully used in the treatment of Depression, Insomnia, OCD, SAD, Panic Disorder, and Anxiety. Being natural, with no artificial preservatives, MindSoothe is safe for adults and children (also see MindSootheJr. for children), is non-addictive and has NO SIDE EFFECTS.

It has become the formula of choice by thousands of satisfied customers around the world for treating depression, insomnia, anxiety, ODD and more. MindSoothe is pharmaceutically manufactured to the highest standards and was formulated by a Clinical Psychologist.

Survival rates will depend upon the individual’s overall health, age, the stage of the cancer and the grade of the tumor. At some point survival rates will also depend upon the skills of the oncologists, the surgeon and the ability of the patient to locate effective treatment options. Fortunately, there are survivors with all types of cancers, from all stages and all tumor grade. Individuals are able to beat their odds of any particular cancer based upon the previous factors as well is their willingness to comply with treatment options or investigate treatment options on their own.

Standard statistical information indicates that early-stage throat cancer has a 90% cure rate, cancer that has spread to surrounding tissue has a 50 to 60% cure rate and that which has metastasized facing incurable. But, before giving up entirely remember that there are new and emerging treatments which continue to be in clinical trials, there are better treatments developed in other parts of the world and not yet available in the United States and there are effective treatments that have not yet undergone scientific study and can be found in the health food store.

Oral cancer is a catchall term for a variety of head and neck cancers that are usually squamous cell in type. Squamous cell tumors have the ability to develop rapidly. If these types of cancer cells are caught early the success and cure rate is fairly high. However, it is exceptionally difficult for oral cancer is to be diagnosed in their early stages.

Each of the different types of oral cancer all come with their own survival rates and statistical analyses of your rates. Oral cancers can include the mouth, lips, tongue, cheeks, gums and floor of the mouth. Lip cancer usually occurs on the inside or the outside surface of the lips. Oral pharyngeal cancer is found on the back one third of the tongue and the area around the tonsils. Nasopharyngeal cancer is found behind the nose and the upper section of the nasopharynx, just behind the mouth.

Laryngeal cancer starts in the larynx, located in the front of the neck, in the region of the Adam’s apple. And paraspinal sign of cancer and nasal cancer will develop in the small spaces in the nose, passageways for air moving to the throat during breathing. Oral cancers also includes cancers of the salivary glands, thyroid glands and parathyroid glands.

Individuals who are willing to become involved in their treatment protocols as well and do their own investigative work, have a higher rate of survival. Treatment for any skin cancer will include nutrition, exercise and emotional support. Finding a good throat cancer support group will help to reduce anxiety and fear as well as improve emotional support-all of which are extremely important in the fight against cancer cells.

The individuals who suffer from throat cancer should proactively find the doctor and hospital who have the best track record of treating throat and oral cancer. Become familiar with the side effects of the medications and treatment protocols, home remedies that may improve your survival rate, clinical trials which may be available, financial and insurance information that will help determine the type of treatments available and any alternative treatments that may help increase survival rates.